Podcasts about Lower risk

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Best podcasts about Lower risk

Latest podcast episodes about Lower risk

Doctor Mau Informa
5 Acciones que mejoran tu cerebro

Doctor Mau Informa

Play Episode Listen Later Apr 23, 2025 12:53


¿Quieres más consejos para vivir mejor? ¡Suscríbete a este podcast en tu plataforma favorita para no perderte nada!

The Crypto Conversation
Umoja Labs - Next Generation Yield With Lower Risk

The Crypto Conversation

Play Episode Listen Later Mar 11, 2025 32:56


Robby Greenfield is the founder of Umoja, a structured finance protocol that enables next-generation YVTs with lower risk and higher yields for any blue-chip cryptocurrency. Why you should listen Umoja Labs is a Web3-focused technology company committed to building blockchain-driven financial solutions that foster global economic inclusion. Their core offering, the Umoja Protocol, is designed as an advanced yield-generation platform specifically optimized for cryptocurrency investors. At its heart is the tokenized asset $yBTC, which provides users with the ability to earn yield on Bitcoin holdings in a secure, compliant, and efficient manner. The platform allows investors to stake Umoja's native token ($UMJA) to earn yield-bearing Bitcoin tokens ($yBTC), effectively compounding their cryptocurrency assets. Umoja achieves competitive yields through sophisticated liquidity management and strategic partnerships with leading DeFi protocols, including Goat Protocol and Bunni. These collaborations enhance the protocol's ability to optimize returns while maintaining robust risk management practices. Security remains paramount for Umoja Labs. The protocol has undergone comprehensive audits, including certification from Certik, a respected blockchain security firm. Additionally, Umoja partners with trusted custodial providers like Cobo to ensure institutional-grade security for users' assets. By combining innovative tokenization strategies, rigorous compliance standards, and robust security measures, Umoja Labs aims to transform cryptocurrency investing into a more accessible and lucrative opportunity for investors worldwide. Supporting links Stabull Finance Umoja Andy on Twitter  Brave New Coin on Twitter Brave New Coin If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.  

Aging-US
Long-Lived Families Show Lower Risk for Peripheral Artery Disease

Aging-US

Play Episode Listen Later Mar 9, 2025 4:31


BUFFALO, NY — March 12, 2025 — A new #research paper was #published in Aging (Aging-US) on February 25, 2025, Volume 17, Issue 2, titled “Epidemiology and genetic determination of measures of peripheral vascular health in the Long Life Family Study.” Researchers from multiple institutions, led by first author and corresponding author Deidra R. Fricke from the University of Pittsburgh, studied the genetic and lifestyle factors that influence peripheral artery disease (PAD), a condition that restricts blood flow to the legs. Their findings suggest that people from families with exceptional longevity have a lower risk of PAD, possibly due to inherited genetic traits or healthier lifestyle habits. Peripheral artery disease is a common but often undiagnosed condition that affects millions worldwide. It increases the risk of heart disease, stroke, and mobility issues. This study conducted using data from the Long Life Family Study (LLFS), found that individuals from long-lived families have significantly better vascular health than the general population. “Peripheral artery disease (PAD) is a major contributor to morbidity in older adults.” The researchers analyzed over 3,000 participants, including 1,090 long-lived individuals, their 1,554 children, and 362 spouses. Among the oldest participants (average age 89), about 18% had PAD. However, among their children (average age 60), only 1% had PAD—far lower than the expected 12% found in other studies. This finding suggests that certain protective factors, whether genetic or lifestyle-related, help maintain healthier arteries in these families. In the study, key risk factors for PAD were identified, including aging, high blood pressure, smoking, and hypertension medication use. Interestingly, unlike in other studies, high cholesterol and diabetes were not major risk factors in this group. This data further supports the idea that long-lived families may have genetic protective factors that contribute to better vascular health. In addition to lifestyle factors, the study found four genomic regions linked to PAD risk. Three of these were new discoveries, while the fourth was similar but not identical to previously published findings. These genetic markers may help scientists better understand why some individuals are more likely to develop PAD and how to prevent it. “We identified four genomic sites that may harbor variants associated with protection from PAD.” This research highlights the value of studying long-lived families to unlock the secrets of healthy aging and vascular health. Understanding what helps them maintain better artery function could lead to new strategies for preventing PAD, heart disease, and other age-related conditions. Paper DOI: https://doi.org/10.18632/aging.206204 Corresponding author: Deidra R. Fricke — der94@pitt.edu Keywords: aging, ankle-brachial index, peripheral arterial disease, heritability, genomewide linkage analysis, genomewide association study Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts About Aging-US The mission of the journal is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population. The journal aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by inhibiting aging. (Cancer and COVID-19 are age-related diseases.) Please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

The Elective Rotation: A Critical Care Hospital Pharmacy Podcast
1005: Does a pacemaker or implanted cardiac defibrillator suggest a higher or lower risk of medication-induced torsades?

The Elective Rotation: A Critical Care Hospital Pharmacy Podcast

Play Episode Listen Later Mar 3, 2025 2:38


Show notes at pharmacyjoe.com/episode1005. In this episode, I'll discuss whether a pacemaker or implanted cardiac defibrillator (ICD) protects from medication-induced torsades. The post 1005: Does a pacemaker or implanted cardiac defibrillator suggest a higher or lower risk of medication-induced torsades? appeared first on Pharmacy Joe.

JACC Podcast
Transcatheter vs Surgical Aortic Valve Replacement in Lower-Risk Patients: An Updated Meta-Analysis of Randomized Controlled Trials | JACC

JACC Podcast

Play Episode Listen Later Mar 3, 2025 72:25


In this episode, Dr. Valentin Fuster summarizes the March 11, 2025 issue of the JACC, which features groundbreaking research on transcatheter aortic valve replacement (TAVR) and its expanding applications. The podcast delves into the latest studies on TAVR's impact on heart failure patients, the need for better patient selection, and how new findings are shaping the future of aortic stenosis treatment.

The Doctor Is In Podcast
1518. Lower Carbs, Lower Risk: Your Heart's Best Bet

The Doctor Is In Podcast

Play Episode Listen Later Mar 3, 2025 24:20


Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Feb 28, 2025 67:57


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42) The interesting side effect of customers who consume LMNT. (24:01) Don't be afraid of some germs. (26:24) Encouraging signs when it comes to government policies on health. (31:09) Sex and poor health correlation. (38:36) The #1 predictor of child abuse. (40:11) Why do people end up in divorce? (43:08) Caldera is NOT just for men. (52:01) #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33) #Quah question #2 – When should you consider "eating back" your burned calories? (57:54) #Quah question #3 – Do you recommend any kind of break from training? (1:00:35) #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Men Who Have More Sex Have a Lower Risk of Heart Attacks I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home The Couple that Prays Together Divorce rates double when people start watching porn Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** The Most Overlooked Muscle Building Principle - Mind Pump Media Blog Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Boyle (@mbsc_online) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. Gad Saad (@doctorgadsaad) Instagram  

Zorba Paster On Your Health
Muscular strength and physical fitness linked to lower risk of death in people with cancer, Air pollution reduces people's ability to focus on everyday tasks, Sausage and Kale Black Bean Soup

Zorba Paster On Your Health

Play Episode Listen Later Feb 20, 2025


This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people's ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

Zorba Paster On Your Health
Muscular strength and physical fitness linked to lower risk of death in people with cancer, Air pollution reduces people's ability to focus on everyday tasks, Sausage and Kale Black Bean Soup

Zorba Paster On Your Health

Play Episode Listen Later Feb 20, 2025


This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people's ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Benefits of a Plant-Based Diet for Kidney Health, Including Lower Risk of Mortality and Improved Overall Health With Jennifer Moore

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Feb 9, 2025 15:11


Jennifer Moore discusses how plant-based solutions can prevent the progression of kidney disease. Learn about dietary changes that support kidney health and overall wellness. #KidneyHealth #PlantBasedSolutions #Wellness

A Little More Conversation with Ben O’Hara-Byrne
Ozempic and similar weight loss drugs may lower risk of dozens of health conditions, but also pose risks

A Little More Conversation with Ben O’Hara-Byrne

Play Episode Listen Later Jan 29, 2025 18:31


Guest: Daniel Drucker, a clinician-scientist at the Lunenfeld-Tanenbaum Research Institute at Toronto's Mount Sinai Hospital

Montreal Now with Aaron Rand & Natasha Hall
How to survive, live and thrive, Is your watchband poisoning you? New study suggests weight loss drugs may lower risk in diseases, Amazon shutting down in Quebec, & Bell Let's Talk focuses on youth mental health.

Montreal Now with Aaron Rand & Natasha Hall

Play Episode Listen Later Jan 23, 2025 42:28


Stephen Bruyant-Langer is an executive coach and leadership expert, and the author of ‘The Existential Playbook – How to Survive, Live and Thrive’, looking at why so many people feel dissatisfied with life, and offering some advice on how to overcome this? Dr. Joe Schwarz, Host of the Dr. Joe Show, Sundays at 3 PM on CJAD 800 & director of the McGill Office for Science & Society Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor on CJAD 800 - you can catch him every Sunday on Weekends with Joanne Vrakas at 7:20AM Chris Dimakos, CJAD 800 Legal Contributor Paul Hollingsworth, the CTV National news correspondent in Halifax

Montreal Now with Aaron Rand & Natasha Hall
New study suggests weight loss drugs may lower risk of dementia and Alzheimer's disease

Montreal Now with Aaron Rand & Natasha Hall

Play Episode Listen Later Jan 22, 2025 6:33


Apprendre l'anglais avec l'actu
Morning coffee may lower risk of early death, study suggests

Apprendre l'anglais avec l'actu

Play Episode Listen Later Jan 15, 2025 5:45


Do you like a morning cup of coffee? If so, I have some potentially good news for you…Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts, tutorials and quizzes, plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Instagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

OncLive® On Air
S11 Ep47: Exploring Luspatercept's Role in Anemia Management for Lower-Risk MDS: Insights From Dr. Jorge Cortes

OncLive® On Air

Play Episode Listen Later Dec 24, 2024 8:12


כל תכני עושים היסטוריה
Treatment of lower-risk MDS [MDS Professional Report]

כל תכני עושים היסטוריה

Play Episode Listen Later Dec 15, 2024 28:57


Prof. Uwe Platzbecker from Leipzig and Prof. Moshe Mittelman from Tel-Aviv in an interesting conversation on the various available therapeutic modalities for patients with lower-risk MDS.

The Source of Commercial Real Estate
Lower Risk Returns Through Pref Equity with Big Mike Zlotnik

The Source of Commercial Real Estate

Play Episode Listen Later Oct 29, 2024 45:13


Enjoy this conversation with Mike Zlotnik (aka Big Mike) with Tempo Funding. In this conversation, Jonathan and Mike discuss some nuances with the economy and interest rates, why pref equity provides a great opportunity for passive investors right now, and the risks associated with pref equity (also called mezz debt and rescue capital). Connect with Mike:www.bigmikefund.comClick to text the show! Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*Some or all of the show notes may have been generated using AI tools.

Well-Fed Women
Adequate Protein for Women, Stretch Marks, & Creatine Timing

Well-Fed Women

Play Episode Listen Later Oct 15, 2024 59:08


Think we're done talking about protein? WRONG! Today we tackle how to know if you're getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results. Timestamps:[1:37] Welcome[7:54] Discussion about Siete Foods[25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein?[43:34] Do you have any recommendations for oils and/or lotions for stretch marks?[51:23] Can you talk more about creatine timing and what about pre-workout without getting the jitters?Episode Links:CNBC PepsiCo to buy tortilla chips maker Siete FoodsStudies Mentioned about Protein:Protein Consumption and the ElderlyDietary protein intake is associate with lean mass change in older, community-dwelling adultsThe consumption of Two or Three Meals per Day with Adequate Protein Content is Associated with Lower Risk of Physical DisabilityStudies Mentioned about Stretch Marks:Topical preparations for preventing stretch marks in pregnancyTopical management of striae distensae (stretch marks)Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

15 Minutes of Finance
Two Gents Two Cents: What is risk tolerance, and how do you design a portfolio to lower risk

15 Minutes of Finance

Play Episode Listen Later Oct 9, 2024 33:29


Brandon West, CPA and James Walters, CRPC discuss weekly topics surrounding personal finance, small businesses, investing, tax strategy, and retirement planning. In this episode we talk about the concept of "risk tolerance." Let's explore investment strategies that can lower risk in your portfolio.

TMD With Scotty & Tony
What a Weird Week Sep 27 2024: Toad Salad and Cocaine Bananas

TMD With Scotty & Tony

Play Episode Listen Later Sep 27, 2024 18:18


Hi friends, I'm Scott and this is What a Weird Week, a show about the weird stuff in the news. See below for a transcript of the podcast episode. To subscribe to the podcast or for social media and more links, you can get everything at www.shownotes.page. These are the shownotes for Season 5, Ep 39 first published on Friday Sept 27, 2024. Here are this week's stories...  Toad Found in Bagged Salad Purchased from Grocery Storehttps://www.upi.com/Odd_News/2024/09/25/bagged-salad-waitrose-bracknell-england/5281727275603/The Kraft-Heinz plant in Lowville, New York, successfully reclaimed the Guinness World Record for the world's largest cheesecake at the annual Cream Cheese Festival, with a massive dessert weighing in at 15,008 poundshttps://www.upi.com/Odd_News/2024/09/24/Guinness-World-Records-largest-cheesecake/2271727195952/David Rush reclaims chopstick throwing world record with 28 hits in one minutehttps://www.upi.com/Odd_News/2024/09/23/Guinness-World-Records-David-Rush-chopsticks/3931727105593/Chinese zoo sparks controversy with dogs disguised as pandashttps://www.upi.com/Odd_News/2024/09/20/Shanwei-Zoo-pandas-dogs/7791726861083/National Toy Hall of Fame Announces 2024 Finalistshttps://www.upi.com/Odd_News/2024/09/19/National-Toy-Hall-of-Fame-finalists/8891726764795/German supermarket finds €7 million worth of cocaine in banana crateshttps://www.dw.com/en/german-supermarket-finds-7m-of-cocaine-in-crates-of-bananas/a-70303810Ancient Cheese Discovery Rewrites History of Kefir Originshttps://studyfinds.org/oldest-cheese-smeared-mummies/AI's Impact on Jobs: Study Reveals Vulnerable Occupations and Highlights Potential for Labor Shortage Solutionshttps://studyfinds.org/which-jobs-will-ai-replace/Moderate Coffee Consumption Linked to Lower Risk of Multiple Cardiometabolic Diseaseshttps://studyfinds.org/3-cups-of-coffee-diseases/Close Encounter with the World's Most Dangerous Bird: A Cassowary's Visit to an Australian Beachhttps://www.unilad.com/news/us-news/police/woman-encounters-worlds-most-dangerous-bird-457604-20240923Man claims to have encountered the Loch Ness monster while swimming in the Scottish lakehttps://metro.co.uk/2024/09/17/loch-ness-monster-brushes-man-swims-21622610/Trending this Halloween: Sexy Ozempic Halloween Costume https://nypost.com/2024/09/24/lifestyle/now-you-can-dress-up-as-a-sexy-ozempic-shot-for-halloween-is-anyone-surprised/

Insomnia insight with Daniel Erichsen
Does Catching Up On Sleep Lower Risk Of Hear Disease?

Insomnia insight with Daniel Erichsen

Play Episode Listen Later Sep 15, 2024 16:58


In this episode of 'Heard Online', we investigate claims suggesting that catching up on sleep during weekends can significantly lower the risk of heart disease.  Using an article from 'The Guardian' as a case study, we delve into the legitimacy of these claims, explore the methodology behind the studies, and discuss the broader implications regarding sleep health.  Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading! — Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  - Zoom based 1:1 coaching  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here:  https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

CCO Medical Specialties Podcast
Expert Discussions: Moving Beyond Lipid Lowering to Lower Risk in ASCVD and CKD

CCO Medical Specialties Podcast

Play Episode Listen Later Aug 26, 2024 14:32


In this CCO Nephrology podcast episode, hear from cardiologist Erin D. Michos, MD, MHS, FACC, FAHA, FASE, FASPC, and nephrologist Mark J. Sarnak, MD, MS, as they explore the pathophysiology and novel therapeutic strategies to target residual inflammatory risk associated with ASCVD and CKD.    Episode outline:   Moving beyond lipid lowering to address residual inflammatory riskNovel anti-inflammatory targets for ASCVD To learn more about targeting residual risk associated with systemic inflammation, find more educational activities and resources with the links below:   CME-certified text module with animated pathophysiology video and faculty voice audio clipsClinicalThought commentariesPodcast episode 1, discussing residual risk associated with systemic inflammation and the role of cardiologists and nephrologists in mitigating risk in ASCVD and CKD Podcast episode 3, featuring faculty discussion of new and emerging therapies to target inflammatory risk in patients with ASCVD and CKD 

CME in Minutes: Education in Primary Care
Rami Komrokji, MD - Navigating the First-Line Treatment Landscape of Anemia in Lower-Risk MDS: Translating the Latest Data to Practice

CME in Minutes: Education in Primary Care

Play Episode Listen Later Aug 5, 2024 13:13


Please visit answersincme.com/VWG860 to participate, download slides and supporting materials, complete the post test, and obtain credit. In this activity, an expert in oncology discusses patient selection and treatment for myelodysplastic syndromes. Upon completion of this activity, participants should be better able to: Identify practical strategies for risk stratification and mutation analysis of patients with myelodysplastic syndromes (MDS) to enable risk-adapted therapy; Review the clinical profiles of conventional and newly approved therapies to treat anemia in patients with lower-risk MDS; and Describe the impact of recent data on treatment practices for the management of anemia in erythropoiesis-stimulating agent (ESA)-naive patients with transfusion-dependent, lower-risk MDS.

Gutral Gada
Kontakt z naturą #SUMMERCHALLENGE

Gutral Gada

Play Episode Listen Later Aug 3, 2024 24:34


Regularny kontakt z naturą pozytywnie oddziałuje na stan psychiczny, zwiększa poczucie satysfakcji i szczęścia, poprawia zdolności kognitywne, pamięć, uwagę oraz wpływa pozytywnie na relacje międzyludzkie. Wspomaga również redukcję stresu, polepsza jakość snu i tym samym zmniejsza podatność na częste schorzenia, takie jak zaburzenia nastroju czy lękowe. Niestety, we współczesnym zurbanizowanym świecie kontakt z naturą jest coraz rzadszy, a doświadczenia z nim związane – uboższe. Zatem degradacja środowiska i utrata bioróżnorodności współwystępują z częstszym występowaniem chorób cywilizacyjnych.Macie swoje ulubione miejsca na łonie natury? Działa?Montaż: Eugeniusz Karlov

Street Smart Success
489: Private Credit Is Growing In Popularity For The Cash yield And Lower Risk

Street Smart Success

Play Episode Listen Later Jul 31, 2024 55:23


The Private Credit asset class is growing rapidly because investors love the cash yield and the lower risk profile than many equity investments. With first lien lending, you're first in line to take over a borrower's asset if they don't perform. The $5 million to $10 million lower-middle market arena, in particular, is an underserved market because it's too large for most ma and pa lenders and too small for larger lenders. Beau Hale, Founder and Managing Partner of Pine Peak Partners, lends to borrowers in the lower to middle market space as a GP and raises capital from investors. Beau generates returns for his investors in excess of 10%.

Zorba Paster On Your Health
Salt substitutes lower risk of heart attack, stroke and death, New pig research may change what we know about organ transplants, Spicy eggplant and tofu bowls

Zorba Paster On Your Health

Play Episode Listen Later Jul 25, 2024


This week the hosts discuss how dietary salt substitutes lower risk of heart attack, stroke and death, and look at how new pig research may change what we know about […]

Zorba Paster On Your Health
Salt substitutes lower risk of heart attack, stroke and death, New pig research may change what we know about organ transplants, Spicy eggplant and tofu bowls

Zorba Paster On Your Health

Play Episode Listen Later Jul 25, 2024


This week the hosts discuss how dietary salt substitutes lower risk of heart attack, stroke and death, and look at how new pig research may change what we know about […]

VJHemOnc Podcast
Novel developments in lower-risk MDS & important practical considerations when treating patients

VJHemOnc Podcast

Play Episode Listen Later Jul 15, 2024 51:43


In today's VJHemOnc podcast, we will be sharing novel developments in lower-risk myelodysplastic syndromes (LR-MDS) and important practical considerations when treating patients.... The post Novel developments in lower-risk MDS & important practical considerations when treating patients appeared first on VJHemOnc.

OncLive® On Air
S10 Ep40: FDA Approval Insights: Imetelstat in Lower-Risk MDS and Transfusion-Dependent Anemia

OncLive® On Air

Play Episode Listen Later Jul 1, 2024 7:48


Dr Sekeres discusses the significance of the FDA approval of imetelstat for patients with lower-risk MDS and transfusion-dependent anemia.

The Trade Busters
131 - A Tale of Two Momentums w/ Gary Antonacci

The Trade Busters

Play Episode Listen Later Jun 11, 2024 42:14


-Follow Gary on X @GaryAntonacci -Get the book "Dual Momentum Investing: An Innovative Strategy for Higher Returns with Lower Risk" at ⁠https://www.amazon.com/Dual-Momentum-Investing-Innovative-Strategy/dp/0071849440 -Check out Gary's Website at: ⁠https://www.optimalmomentum.com/ The Trade Busters provides actionable ideas to take your option trading to the next level.  Through our educational podcast and instructional spreadsheets, we aim to empower the everyday retail trader.  Discover unique ways of thinking through sizing, risk and leverage in your option strategies. -View strategy mechanics, tradelogs and more at the trading page: ⁠⁠⁠⁠⁠⁠https://www.thetradebusters.com⁠⁠⁠⁠⁠⁠ -Follow me on X @TheTradeBuster -The Trade Busters Discord server is now live!  Send me an email if you would like to join. **Everything discussed on this podcast is for informational purposes only and not to be construed as financial advice.

Scaling UP! H2O
367 Smart Solutions: How Solid Chemistry Can Transform Your Business

Scaling UP! H2O

Play Episode Listen Later Jun 7, 2024 64:22


Looking to maximize efficiency while minimizing shipping costs? Keen on shrinking your company's and clients' carbon footprint? Concerned about the complexities of transporting hazardous liquid materials? Picture this: You're tasked with moving a three-hundred-gallon tote of corrosives to the twelfth floor of an office building. Or perhaps you've encountered the challenge of maneuvering a two-hundred-pound tote across pristine mahogany floors, all while hoping against leaks on the way to the cooling tower. If these scenarios resonate with you, our latest episode is a must-listen! Join us as Blaine Nagao, CWT, Senior Director of Smart Release Technology at Dober, answers a multitude of questions about how solid technology works and how it differs from liquid technology. Blaine debunks old misconceptions about solid technologies. Learn how to match the right equipment with the products you're using and gain insight into controlling as many variables as possible upfront by adopting solid technology. Discover how solid technology can eliminate the need for hefty shipping fees, significantly reduce your carbon footprint, and save money for both your company and your clients. Tune in for an educational, insightful, and positive discussion that could revolutionize your bottom line. Understanding the Formula for Cost Savings with Solid Chemistry Technology Blaine explains that the cost savings from using solid chemistry technology come from several key areas: Reduced Shipping Costs Decreased Storage Space Requirements Lower Risk of Spills and Accidents Let's break these down: Reduced Shipping Costs Solid chemistry products are more concentrated than their liquid counterparts. This means you can ship smaller quantities, which reduces the overall shipping cost. For example:  - Liquid product: 100 gallons (heavy, requires special handling) -  Solid product: Equivalent treatment power in a smaller, lighter package Decreased Storage Space Requirements Solid products take up less space than liquid ones, meaning you can store more product in the same amount of space. This can lead to lower storage costs, especially in facilities where space is at a premium. Lower Risk of Spills and Accidents Handling liquids, especially hazardous ones, carries a significant risk of spills and accidents, which can be costly. Solids minimize this risk, leading to fewer incidents and lower associated costs. Blaine's Formula Blaine suggests considering the total cost of ownership rather than just the upfront cost. The formula he uses involves calculating the savings in the following areas: Total Savings = Savings in Shipping + Savings in Storage + Savings in Risk Management Let's put some hypothetical numbers into this formula to illustrate: Savings in Shipping: $500 per shipment Savings in Storage: $100 per month Savings in Risk Management: $150 per month Assuming these savings over a year: Annual Savings = ($500 times 12) + ($100 times 12) + ($150 times 12) Annual Savings = $6,000 + $1,200 + $1,800 Annual Savings = $9,000 By switching to solid chemistry technology, the company could potentially save $9,000 annually. This example illustrates how the cumulative savings in different areas add up to significant cost reductions.   Summary Solid chemistry technology offers significant cost savings by reducing shipping costs, storage space requirements, and risks associated with spills and accidents. By focusing on the total cost of ownership, as Blaine suggests, companies can see the broader financial benefits of transitioning to solid chemistry solutions.   Timestamps 01:00 - Trace Blackmore asks you to share your future podcast show ideas with us by filling out the Submit a Show Idea form 03:15 - Come to The Hang on July 11th, a free online opportunity to connect with other water professionals 10:10 - Upcoming Events for Water Treatment Professionals  12:30 - Get to know Blaine Nagao, CWT 20:00 - Interview on Solid Technology 1:00:00 - Drop by Drop With James McDonald    Quotes “Solid chemistry is good chemistry.” - Blaine Nagao  “Ask too many questions because the devil is in the details to find the right solution for your client.” - Blaine Nagao “With water, you always need to think about Murphy's Law - anything that can go wrong, will go wrong.” - Blaine Nagao  “Pick the equipment that works, not the one that looks pretty. You should pick equipment that you can trust.” - Blaine Nagao    Connect with Blaine Nagao, CWT Phone: 817.913.8030 Email: bnagao@dober.com Website: www.dober.com LinkedIn: linkedin.com/in/blaine-nagao-cwt-953822110/ linkedin.com/company/dober/ Read or Download Blaine Nagao's Press Release HERE   Links Mentioned The Hang July 11, 2024 Ep 13.5 Convention Tips, How to get over social anxiety at networking events  106 The One with the Agnostic Equipment Guy Dober Smart Release Technology AquaPhoenix Hard Eight BBQ The Scaling UP! H2O Podcast Website  The Rising Tide Mastermind Submit a Show Idea   Drop By Drop with James  In today's segment, I have a “What If” for you. What if nitrite drops in a closed loop but conductivity remains the same and the makeup water meter shows zero makeup was used? What could cause this curious pattern? Is nitrite reacting or being consumed in some way? Could the makeup water meter miss low-flow makeup? Could unwanted microbiological activity be the culprit? Have you thought of all the ways nitrite could change in a system and how other parameters may or may not change as well?    2024 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.  

High on Home Grown, The Stoners Podcast
Modern Slavery in Illegal Cannabis Farms in the UK | Police Trainee, Quits, After Smoking Cannabis "Accidently" | Cannabis Use Linked to Lower risk Of Dementia | Cannabis News 117

High on Home Grown, The Stoners Podcast

Play Episode Listen Later Jun 3, 2024 89:42


In this weeks news we cover the following stories: Six charged with forcing people to work in cannabis farms | Ex-Thames Valley Police trainee quit after smoking cannabis | Marijuana Terpenes Are 'As Effective As Morphine' For Pain Relief And Have Fewer Side Effects, New Study Finds | Louisiana lawmakers kill ban on hemp-THC products in win for booming industry | Florida marijuana licenses overdue as adult-use vote looms | Cannabis Use Linked to Lower Dementia Risk |  Come and join in the discussion about any of these news articles on our cannabis growing forum, Discord server, or any of your favourite social networks. Visit our website for links.  Website: https://highonhomegrown.com Discord: https://discord.gg/sqYGkF4xyQ Youtube: https://www.youtube.com/highonhomegrown Thank you for downloading and listening to our cannabis podcast! I hope you enjoy this episode.

Live Long and Well with Dr. Bobby
Episode 6: Exposure to heat and cold-the 5th Pillar to Live Long and Well

Live Long and Well with Dr. Bobby

Play Episode Listen Later May 23, 2024 32:11 Transcription Available


Send us a Text Message.The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge).  There is strong evidence supporting the idea that exposure to heat and cold can positively affect both longevity and quality of life. This isn't just wishful thinking; it's backed by credible scientific studies.Practical TakeawaysThe great news is that incorporating these practices into your routine is relatively simple and doesn't require expensive equipment.Sauna TipsFor heat exposure, spending 15 to 20 minutes in a sauna a few times a week can be very beneficial. While saunas may not be as easily accessible to everyone, many gyms and wellness centers offer them.Cold Exposure TipsCold exposure is even more accessible. You can achieve the benefits with a cold shower or by adding a few bags of ice to your bathtub. Just three to five minutes in a cold environment a few times a week can make a significant difference.My RoutineFor those interested in practical application, I typically start my day with a cold plunge and end it with a sauna session. This routine helps me feel invigorated in the morning and relaxed before bed.Historical ContextHeat and cold exposure have a long history. Saunas originated in Finland about 2,000 years ago and were used for relaxation and pleasure. The Finns even used mobile saunas during World War II. Similarly, cold exposure has ancient roots, with historical records suggesting its use as far back as 3500 BC.Sauna BenefitsReduction in High Blood Pressure: A Finnish study with a 25-year follow-up found that regular sauna use significantly lowered the risk of developing high blood pressure.Lower Risk of Heart Disease and Cardiovascular Death: Another Finnish study observed that regular sauna users had a reduced risk of sudden cardiac death and heart disease.Reduced Cognitive Decline: Regular sauna use was associated with a lower risk of cognitive decline and dementia.Improved Mood and Depression: Studies have shown that sauna sessions can improve mood and alleviate symptoms of depression.Cold Exposure BenefitsSoft Tissue Injury Treatment: Cold exposure has a long history of being used to treat injuries like sprains and strains.Improved Exercise Recovery: Studies, including meta-analyses, have found that cold exposure aids in faster recovery after intense exercise.Enhanced Mood: Cold exposure can significantly improve mood, as shown by various Metabolism Boost: Cold exposure activates brown fat, which helps burn calories and improve metabolism.Conducting Your Own ExperimentBaseline Measurement: Assess what you want to improve (e.g., sleep, mood, blood pressure) and measure it for a week.Intervention: Incorporate either a cold shower or sauna  for 2-4 weeksReassess: Measure the same parameters to see if there's any improvementConclusionExposure to heat and cold can help us live long and well. I encourage you to try it out and see the benefits for you

No Meat Athlete Radio
Plant-Based Morning Show: Large Review of 50 Studies Links Plant-Based Diets to Longer Life

No Meat Athlete Radio

Play Episode Listen Later May 16, 2024 48:13


Thursday, May 16th. In this episode we talk about: Weather report: GOOD Meat 3 is the first lab-grown meat sold at retail, Walmart's new plant-based products in Bettergoods line Vegetarian and Vegan Diets Linked to Lower Risk of Heart Disease, Cancer and Death, Large Review Finds ( Scientists Debunk Claims Dogs 'Healthiest' on Vegan Diet ( New Research Increases Confidence in the Benefits of Vegan Diets for Dogs () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

High Intensity Health with Mike Mutzel, MS
Higher LDL-Cholesterol Tied to Lower Risk of Death

High Intensity Health with Mike Mutzel, MS

Play Episode Listen Later May 15, 2024 15:11


A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations." Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Links to Research & Video: https://bit.ly/4asJ4t3 Key Takeaways:  0:00 Intro 0:04 22 Year Study 0:22 Study Title 0:52 Study Findings  1:52 Probability of survival  2:12 Counterintuitive Findings 3:42 High LDL and odds of death  3:59 U-Shaped Curve 5:50 Metabolic Health 6:34 Study of 177,000 people  8:09 Lowest risk of mortality  9:17 Watch this! 11:01 Lipid paradox

Mind Pump: Raw Fitness Truth
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later May 1, 2024 99:05


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it's important to START with an isolation lift before a compound lift. (1:57) Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41) Why the guys LOVE live events. (20:13) Do anti-inflammatories stunt growth? (25:04) The internet is undefeated. (30:57) Reimagining the education system. (32:21) Recreational cannabis use connected to cognitive decline. (34:53) How the media likes to demonize exercise. (41:01) Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30) Shout out to Mind Pump Live! (53:01) #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33) #ListenerLive question #2 – I am currently running  MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04) #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person's shape? (1:13:40) #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.  Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.  Shop Now! Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts The John Delony Show: She Wants Sex More Than I Do (What's Wrong With Me?) The Effects of Inhaled Corticosteroids on Growth in Children California's K-12 spending exceeds $20,000 per pupil Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases 16.5MILLION Americans at risk of stroke from EXERCISING too hard Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will get $20 off your first order ** MAPS 15 Minutes MAPS Performance Advanced MAPS 40+ Mind Pump #2320: Throw Away The Scale! Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump #1490: How To Improve Your Posture Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Alex Hormozi (@hormozi) Instagram Robb Wolf (@dasrobbwolf) Instagram Patrick Bet-David (@patrickbetdavid) Instagram

CISO-Security Vendor Relationship Podcast
We Could Lower Risk If We Shrunk Our Business

CISO-Security Vendor Relationship Podcast

Play Episode Listen Later Apr 16, 2024 38:19


All links and images for this episode can be found on CISO Series. This week's episode is hosted by me, David Spark (@dspark), producer of CISO Series and Mike Johnson, CISO, Rivian. Joining me is our sponsored guest, Matt Radolec, vp, incident response and cloud operations, Varonis. In this episode: Why is retaining cyber talent so hard? How can organizations keep an employee from going elsewhere? Why do organizations often not prioritize the factors to keep key employees? Thanks to our podcast sponsor, Varonis Ready to reduce your risk without taking any? Try Varonis' free data risk assessment. It takes minutes to set up and in 24 hours you'll have a clear, risk-based view of the data that matters most and a clear path to automated remediation. Get started for free today.

כל תכני עושים היסטוריה
New drugs for anemia of lower-risk MDS [MDS Patient & Family Report]

כל תכני עושים היסטוריה

Play Episode Listen Later Mar 27, 2024 27:18


MDS experts Drs Nikolaos Papadantonakis of Emory, Atlanta, US, and Moshe Mittelman, Tel-Aviv, Israel, discuss new trials presented in the last meeting of the American Society of Hematology (ASH) 2023. They focus on luspatercept, imetelstat and roxodustat.  

כל תכני עושים היסטוריה
New trials to address the anemia of lower-risk MDS [MDS Professional Report]

כל תכני עושים היסטוריה

Play Episode Listen Later Mar 27, 2024 27:58


Drs Nikolaos Papadantonakis of Emory, Atlanta, US, and Moshe Mittelman, Tel-Aviv, Israel, discuss trials presented in American Society of Hematology (ASH) 2023 meeting. They provide some data on luspatercept, imetelstat, roxodustat and Ker-050.  

Highwater Trek Co Podcast
Active April 2024 Spring Hiking Challenge

Highwater Trek Co Podcast

Play Episode Listen Later Mar 21, 2024 31:24


Team Struggles is back to tell you all about our Spring Challenge for 2024: Active April! Join Sam, Katy, and a very hungry dog who hasn't learned to chew with her mouth closed for this shortie episode. It's chock-full of giggles and nonsense before we finally get to the point--which is to tell you all about the Active April Challenge and the reasons behind the challenge being crafted in the way it is. Starting April 1st (no fools), we'll be challenging ourselves AND YOU to 150 minutes of moderate-intensity hiking (or preferred activity) per WEEK.  That's only about 21 minutes a day, Trekkies. We believe in you. Sam talks us through the mental health benefits of time spent out in nature, and Katy gives a rundown on the benefits of cardiovascular activities for our bodies, and what exactly "moderate" means.   This challenge unites the practices of nature-time and aerobic exercise into a league of extraordinary benefits, and the result is a big ol' double dose of goodness for our whole ass selves.   JOIN THE CHALLENGE! You can also send questions, comments, suggestions, threats, or love letters to: highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic   Other links: The Nature & Mental Health Episode "Increased Physical Activity Associated with Lower Risk of 13 Types of Cancer"

Live Love Thrive with Catherine Gray
Catherine Gray/Ruth Shaber, MD- Investing In Reproductive Health Ep. 380

Live Love Thrive with Catherine Gray

Play Episode Listen Later Mar 6, 2024 20:30


Catherine Gray, the host of Invest In Her, interviews Ruth Shaber, MD, who is a changemaker and innovator, moving from a robust career as an OBGYN and senior executive at Kaiser Permanente to empowering women across finance and healthcare. Currently, she is the founder and president of Tara Health Foundation, a philanthropic investment group that uses evidence-informed programs to promote women's well-being and opportunities. She is also the co-founder and board chair of Rhia Ventures, a collective of foundations and investors committed to bringing new types of capital to the reproductive health field. Alongside co-author Patience-Marime Ball, she recently published The XX Edge: Unlocking Higher Returns and Lower Risk, which serves as the basis for her new initiative — The Diverse Investing Collective — which aims to increase the assets managed by gender-diverse and racially-diverse teams to 33 percent by 2033.   www.sheangelinvestors.com  https://tarahealthfoundation.org/  

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Findings From University of Utah, Lower Risk of Mortality and Overall Health Benefits Associated With Increased Plant Protein Consumption in Kidney Patients

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Mar 5, 2024 8:47


How Women Inspire: Invest, Lead, Give
Unlocking Higher Returns and Lower Risk Through Gender Diversity in Finance with Ruth Shaber

How Women Inspire: Invest, Lead, Give

Play Episode Listen Later Feb 21, 2024 27:16


While we have made strides in increasing women's representation in investment management roles, male portfolio managers still control around 12 and a half times more capital than women. This lack of diversity in making investing decisions leads to a lack of funding for women-owned and diverse businesses. Without more perspectives in the room, everyone misses out on opportunities that will benefit the many. Ruth Shaber is here today to discuss her work driving gender diversity in portfolio decisions, her experience founding reproductive health ventures, and much more. This week's episode 104 of How Women Inspire Podcast is about unlocking higher returns and lower risk through gender diversity in finance! In this episode of How Women Inspire Podcast, Ruth Shaber shares the importance of diversity in asset allocation decisions and actionable steps you can take right now to increase gender diversity in your portfolio. Ruth Shaber, MD is the Founder and President of the Tara Health Foundation. This foundation advances health and economic justice by transferring all of our resources and assets to invest in and elevate solutions at the intersection of race and gender. Ruth is also the co-founder and board chair of Rhia Ventures, a group of foundations and investors that collaborate to bring new types of capital and enterprise to the field of reproductive health in the United States. Recently, Ruth co-authored “The XX Edge: Unlocking Higher Returns and Lower Risk”.Some of the talking points Julie and Ruth go over in this episode include:Prioritizing women's health and reproductive rights and seeking to address systemic issues.Women and men's different approaches to decision-making. The importance of bringing one's full, authentic self to the table including lived experiences.How women are often closer to the problems they're trying to solve, bringing unique perspectives and innovation to the table.To order Ruth's book, The XX Edge: Unlocking Higher Returns and Lower Risk, you can head to https://thexxedge.com/ today!Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about How Women Inspire at https://www.howwomenlead.com/podcast CONNECT WITH RUTH SHABER:LinkedInX (formerly Twitter)CONNECT WITH JULIE CASTRO ABRAMS:LinkedIn - JulieHow Women LeadHow Women InvestHow Women GiveInstagram - HWLLinkedIn - HWLFacebook - HWLJoin us for Get On Board Week from October 16-20, 2023. Registration is now open at https://www.howwomenlead.com/getonboard

WCBS 880 All Local
Viagra could help lower risk of Alzheimer's

WCBS 880 All Local

Play Episode Listen Later Feb 8, 2024 3:22


A new study shows Viagra can reduce the risk of Alzheimer's. Dr. Marc Gordon, Chief of Neurology at Zucker Hillside Hospital at Northwell Health, joined Newsline with Brigitte Quinn to discuss the study and its findings.

The On PACE Podcast
016: Setting Goals and Pursuing Dreams

The On PACE Podcast

Play Episode Play 26 sec Highlight Listen Later Feb 2, 2024 37:46


In this episode we discuss Setting Goals and Pursuing Dreams. Setting Goals1. Power of Proximity - Surround yourself with positive people2. Have a Vision - Don't limit your vision by historical boundaries3. Breakdown Barriers    Roger Bannister = sub 4:00 minute mile    Eliud Kipchoge = sub 2:00 hour marathonSomething seemingly impossible can turn into a very attainable goal once someone proves it's possible. 4. Barrier to Entry: Do the hard thing. If it was easy, everyone would be doing it.         The higher the barrier the entry the harder it will be. Higher Risk = Higher Reward        Lower Barrier to entry = Lower Risk and more people doing itPursuing Dreams1. **Define Your Dream:** Clearly articulate what your dream is. Be specific about your goals and envision what success looks like for you.2. **Set SMART Goals:** Break down your dream into smaller, achievable goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.3. **Create a Plan:** Develop a step-by-step plan outlining the actions you need to take to move toward your dream. This plan should serve as your roadmap.4. **Educate Yourself:** Acquire the knowledge and skills necessary for your pursuit. Continuous learning and improvement are key components of achieving dreams.5. **Take Action:** Begin taking small, consistent steps towards your goals. Action is crucial in turning dreams into reality.6. **Stay Persistent:** Expect challenges and setbacks. Persistence is often the key to overcoming obstacles and staying on course.7. **Seek Support:** Surround yourself with supportive individuals who share your vision or can provide guidance. A supportive network can be invaluable.8. **Adaptability:** Be flexible and open to adjustments. Circumstances may change, and being adaptable allows you to navigate unexpected challenges.9. **Celebrate Milestones:** Acknowledge and celebrate your achievements along the way. Recognizing progress can boost motivation.10. **Reflect and Adjust:** Regularly evaluate your progress, reflect on what's working and what isn't, and adjust your approach accordingly.Remember, pursuing a dream is a journey with ups and downs. Stay focused, resilient, and committed to your vision.Links: The On PACE Podcast FB: https://www.facebook.com/theonpacepodcast/The On PACE Podcast IG: https://www.instagram.com/on.pace/James Fuller IG: https://www.instagram.com/fullerruns/Email: theonpacepodcast@icloud.com

NTD News Today
Countries Suspend Funding to UNRWA; Biden Vows Retaliation After Deaths of U.S. Troops in Jordan | NTD News Today

NTD News Today

Play Episode Listen Later Jan 29, 2024 89:16


NTD News Today—1/29/20241. 3 US Troops Dead, Dozens Wounded in Jordan Drone Attack2. Israel: ‘Gaps' Remain After Hostage Deal Meeting3. What Do U.S. Troop Deaths Mean for Mideast Conflict?4. What Kind of Response Can We Expect From Biden Admin.?5. Why Is Jordan an Important Ally for U.S.?6. RNC ‘Clearly Not' an Honest Broker: Nikki Haley7. Trump, Harris Hold Dueling Rallies in Nevada8. Former Judge Recommends Trump Stay on Illinois Ballot9. Sen. Murphy: Bipartisan Border Deal Almost Ready10. House GOP Release Mayorkas Impeachment Articles11. Disagreements Over Border Deal12. Former Agent: Dems Feel Pressure on Border13. Impeachment Articles Introduced Against Mayorkas14. What's the Right Approach to Illegal Immigration?15. Walker: China Payments Delayed Until VP Biden Left Office16. Biden Impeachment Inquiry: House to Hear Testimony17. California Child Murderer Set to Be Released on Parole18. Tax Season Starts Today19. IRS Begins Accepting 2023 Tax Returns20. White House AI Council Meets Today21. China Approves 40 AI Models for Public Use22. US, China Officials to Discuss Stemming Fentanyl Supply23. Raids in Ukraine as Fraud in Weapons Procurement Uncovered24. Analyst: Hungary's Holdout Part of Political Game25. Russian Figure Skater Kamila Valieva Disqualified26. UK Urges Iran to De-escalate After Drone Strike27. Zelenskyy Publishes Income to Show Transparency28. Blocked Highways: Farmers' Anger Spreads to Belgium29. French Farmers Block Highways to Protest Policies30. German Train Drivers End Strike Early, Talks Resume31. Venice Kicks Off 2024 Carnival Season32. Hot Air Balloons Fly High Above Swiss Alps33. 5-Star Hotel in Rome Offers Tours of Its Art Collection34. Pet Ownership Linked to Lower Risk of Dementia: Study35. Biden Weighing Retaliation Options Following Attack36. At Least Half of UNRWA's Top Donors Halt Funding37. EU to Conduct Audit on UNRWA With Independent Experts38. Impact of Allegations Against UNRWA Staffers39. U.S. Pauses UNRWA Funding – Impact on Aid to Gaza?40. What's Next, if UNRWA Allegations Are Proven True?41. Israel: ‘Gaps' Remain After Hostage Deal Meeting42. Pelosi: Some Pro-Palestinian Protesters Have Russian Ties43. RNC ‘Clearly Not' an Honest Broker: Nikki Haley44. Trump, Harris Hold Dueling Rallies in Nevada45. Former Judge Recommends Trump Stay on Illinois Ballot46. Ex-IRS Worker Gets 5-Yr Sentence for Tax Leak47. House GOP Release Mayorkas Impeachment Articles48. Walker: China Payments Delayed Until VP Biden Left Office49. Biden Impeachment Inquiry: House to Hear Testimony50. UYT: Class-Action Filed Against 23andMe51. California Child Murderer Set to Be Released on Parole52. HK Court Orders China Evergrande to Liquidate53. China Approves 40 AI Models for Public Use54. US, China Officials to Discuss Stemming Fentanyl Supply55. Reports: China Aggression, Invasion Possible?56. Col. Mills: U.S. Should Continue Sea Operations57. Raids in Ukraine as Fraud in Weapons Procurement Uncovered58. UK Urges Iran to De-escalate After Drone Strike59. Zelenskyy Publishes Income to Show Transparency60. Blocked Highways: Farmers' Anger Spreads to Belgium61. French Farmers Block Highways to Protest Policies62. German Train Drivers End Strike Early, Talks Resume63. First Mail Sent With Postage Stamp Up for Auction64. Michael Jordan Championship Sneakers Up for Auction65. Chiefs Win With Mahomes, Strong Defense66. 49ERS Stop Lions on Crucial 4th Down Plays67. Russian Olympic Skater Disqualified 2 Years Later68. 5-Star Hotel in Rome Offers...

Where Women Win with Sarah Fechter
Plant-Based vs. Animal-Based Nutrition: Optimizing Health, Hormones, and Body Composition for Women (Ep. 4)

Where Women Win with Sarah Fechter

Play Episode Listen Later Jan 8, 2024 19:37


One of the most hot button topics in today's nutrition landscape is the debate between plant-based and animal-based sources. While there are many perspectives and lenses on which to view this topic including environment, ethical, and spiritual, I want to address this issue from a nutritional standpoint and what the research shows is best for our health, hormones, and body composition. We'll also discuss the role of beauty and the bodybuilding industry, complete proteins, why I love my air fryer, and more!     Time Stamps:   (1:32) Animal vs Plant Based Diets (3:40) Plant Based Diet Benefits (6:02) Plant Based Products (7:43) Beauty and Bodybuilding Industry (10:05) What is a Complete Protein? (12:48) The Invention of the Air Fryer (13:04) Environmental Considerations (17:35) Please Subscribe, Rate, and Follow Me ----------  Resources Used:   Journal of the American Heart Association: "Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease." Journal of Nutrition and Metabolism: "The Importance of Bioavailable Iron in Meat." Nutrients: "Health Benefits of Fruits and Vegetables." American Journal of Clinical Nutrition: "Micronutrient Status in Omnivores, Vegetarians, and Vegans in Switzerland." Journal of Clinical Endocrinology and Metabolism: "Effects of Phytoestrogens on Estrogen Metabolism." International Osteoporosis Foundation: "Nutrition and Bone Health." National Institutes of Health, Office of Dietary Supplements: "Vitamin B12 Fact Sheet for Health Professionals." Journal of the American College of Nutrition: "Iron and Zinc Bioavailability in Humans: A Review." Public Health Nutrition: "Health and nutritional aspects of sustainable diet strategies and their association with environmental impacts: a global modeling analysis with country-level detail." Academy of Nutrition and Dietetics: "Position of the Academy of Nutrition and Dietetics: Vegetarian Diets." Menopause: "Omega-3 fatty acids and inflammatory processes: from molecules to man." ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

This Week In Wellness
TWIW 217: Triglycerides lower risk of dementia by 18%

This Week In Wellness

Play Episode Listen Later Oct 29, 2023 6:27


This Week In Wellness high levels of triglycerides, a type of fat, long demonised for their potential role in heart disease and stroke, may contribute to a lower risk of dementia and a slower cognitive decline over time compared to people who have lower levels. https://www.news-medical.net/news/20231025/Older-adults-with-higher-levels-of-triglycerides-may-have-lower-dementia-risk.aspx https://n.neurology.org/content/early/2023/10/25/WNL.0000000000207923 The post TWIW 217: Triglycerides lower risk of dementia by 18% appeared first on The Wellness Couch.

Doc On The Run Podcast
How to add miles and speed at lower risk if running after injury

Doc On The Run Podcast

Play Episode Listen Later Oct 6, 2023 4:20


I just got a great question from a runner with a cuboid fracture. He signed up for four weekly coaching calls as he was returning to running.  He just wanted to make sure that he didn't make the fracture worse as he was actually getting back to activity.    He asked, “Once I start running outside, can I use the Alter-G treadmill to add miles and speed while lowering overall tissue stress?”   Can I use the Alter-G treadmill to add miles and speed while lowering overall tissue stress after recovering from an injury?    That's a great question and that's what we're talking about today on the Doc On The Run Podcast. 

PBS NewsHour - Segments
U.S. health officials recommend moving marijuana to lower-risk drug classification

PBS NewsHour - Segments

Play Episode Listen Later Aug 31, 2023 5:55


The Department of Health and Human Services is recommending a major change in the way the federal government treats marijuana, but stops short of saying it should be decriminalized under federal law. HHS says marijuana should no longer be classified as Schedule One, which the law defines as having no accepted medical use and a high potential for abuse. John Yang discussed more with Natalie Fertig. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders