Highwater Trek Co Podcast

We're here, it's November, and acorns are falling from the sky.   Join Katy and Sam as the talk about one of their favorite sections of the Ozark Trail: The Upper Current River Section. We talk a bit about the history of this section, and the hard work that went into taking it from a seed of an idea to the rugged beauty of a route it is today. Big thank you to Kathie Brennan of the Ozark Trail Association for providing us these insights to share! Walk with us mile by mile as we recall our own experience and give you a good idea of what to expect from this very isolated and wild stretch of trail. This section really showcases some of the best the Ozarks has to offer, from the vibrant, spring-fed Current river, to the exaggerated hills, plentiful streams, ridgetop views, and our favorite rock feature that curves into the hillside. It has plenty to offer both day hikers and section hikers, and we hope you'll check it out! When you do, breathe some thanks for the dedicated collaboration between the many different agencies involved, and years worth of blood, sweat, and aching muscles put in by the volunteers. As always, thank you, we love you, we're sorry, and you're welcome! Check out the: Ozark Trail Association L-A-D Foundation Roger Pryor Pioneer Backcountry Plan your trip on the Upper Current River Section    Have you hiked this section? Tell us about it! Send your stories, suggestions, questions, love mail or troll notes to: highwatertrekco@gmail.com Join the crickets on our very quiet socials: Facebook  @highwatertrekco Instagram @highwatertrekco   Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic  

Hello Mountain Lizards! Welcome to another episode of Highwater Trek Co's podcast, where we live to gab about all things outdoors and backpacking. Join our hosts as they reminisce on their experiences participating in the Ozark's Mountain Challenge, a 17 mile, all-ascent trail event that takes place in Sam A. Baker State Park in the beautiful hills of Southern Missouri. Participants had twelve hours to summit Mudlick Mountain 9 times, totaling 7980 feet, the equivalent of climbing Mt. Olympus.  The inaugural occasion brought together folks from all different walks of life with the sole mission to challenge oneself and to bring their best, and they did not disappoint. Goals were smashed and expectations were surpassed across the literal branding board of participants. And that was perhaps our favorite part of the experience; the kinship shared as determined humans fought up Mudlick Mountain, pushing past preconceived notions, and inspiring themselves and one another. Tune in as we recall the success of the organizers in planning and hosting this mountainous event. From a well stocked swag bag to a delicious after dinner party (the bread!), we were beyond taken care of at every turn of the trail! And yes, we earned the coveted green hats! Berg Echse for life! We also discuss what our futures hold (WITH SOME VERY BIG NEWS) and consider how and when we will conquer Mudlick Mountain once again.  We would encourage everyone and anyone to take the challenge for yourself! Next year's Ozark's Mountain Challenge is scheduled for May 3rd, 2025. Registration is now open! REGISTRATION FOR OZARK'S MOUNTAIN CHALLENGE 2025 HERE! Check out the event's FB for tons of deets: Ozark's Mountain Challenge Facebook Event Epic video of 2024 event can be found here! The event's amazing host and organizer: Poplar Bluff Chamber of Commerce Gorgeous event location : Sam A. Baker State Park Awesome sponsor and nearby lodging option: Otahki Lake KOA  We love the sponsors! A great dining option: Wally B's Seafood & Steakhouse   Are you feelin' lizard like? Let us know about it! highwatertrekco@gmail.com You can also find us on: Instagram @highwatertrekco Facebook @highwatertrekco   Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic   Thanks for listening!

Hello Trekkies, our old friends! We've come to talk at you again.... Grab your passports and pack your bags with all your TSA approved items, because we're off to the Camino de Santiago! Join Sam, Katy, and longtime friend of the show, creaky farm table, who had a lot to creak about in today's episode. We tried to edit out some creaks, but farm table refuses to be silenced, and who are we to censor our four-legged friend? We're back from our hiatus (we missed you!) to tackle the rundown of Katy's 2023 experience on the Camino with her mama trekkie, which included around 150 miles of the Camino Frances, and close to the same mileage on the Portuguese Way and the beautiful alternate route, the Variante Espiritual. We'll talk travel hassles, food, lodging, bathrooms, budgets---all the logistical wonders of planning a two-month long pilgrimage. We'll touch on the history of the Camino (St. James, is that you?) how it's changing, what it means to be a pilgrim purist, and how many options are available to help you make this unique experience your own. Oh, and...sheep.   She is a loooong episode, and she still couldn't encompass the full experience, so keep an eye out on our socials for extra pictures and stories. Considering your own Camino? Please feel free to reach out with any questions. You can email us at highwatertrekco@gmail.com We will also link some helpful resources below. As always, thank you, we love you! We really did miss you on our break. Remember, we WILL be back, but moving forward we will putting out episodes monthly, rather than biweekly. Follow us on: Facebook Instagram Check out these resources: American Pilgrims on the Camino Website American Pilgrims on the Camino Facebook Group Guide Book (for the Frances) Sample gear list Sample budget   Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic Theme song "Ozark Stomp" by the talented Peter J. Lehman. Follow him and keep up with what he has going on:  

Hello Trekkies! We just wanted to pop in and check in with you all. We have been on a bit of an impromptu hiatus, and it's likely to continue for a little while longer.  It has been such a bustling time of year, and although we had full intentions of keeping on with our regular podcasting schedule, the reality has altered those expectations. It has always been important to us that the content we provide for you is the best quality we can manage, and we unfortunately haven't had the time to dedicate to make sure that what you listen to has value. But even in our absence, please know how much we love and appreciate each of you for continuing to tune in! We have some fun topics waiting in the wings, and we will be back when we're able to do them justice. BY the way, for those of you who have been listening as we discussed the much anticipated Ozarks Mountain Challenge, we are happy to report that we both conquered Mt. Olympus!! Those green hats are everything we'd dreamed they'd be. Until next time, happy Summer! Stay cool, and don't forget your tick checks!

Team Struggles is THE VIBE for this episode.  Disclaimer: our precious Michael got lost in the woods without his ten essentials, so he was unable to join us for recording, and the audio is not what it usually is. We did our best, but this one is probably better suited for headphones than car speakers.  Just settle in, our dears, and visualize that you have called us to chat, and the connection is questionable, but our dazzling personalities keep you on that crackly line. Katy is in the hot seat today as Sam asks 21...or maybe 23?  very fun questions that cover everything from coveted gear, bucket list hikes, current favorite snacks, the songs that hype us up, and what we begrudgingly admit to loving about ourselves. Is Team Giggles back full force, or is it mania?  We hope you enjoy this episode, despite the audio snafus.  We sure did! Did you know that's how you spell snafu? Did you know that a snafu is "a confused or chaotic state: a mess."? If you look it up, the photo of two women attempting to record a podcast is NOT us.  As always, thank you for tuning in! We're sorry. You're welcome. We love you. Come back. And for our Active Aprilers: Keep going! You got this.  Send your love letters, hate mail, hype songs, questions, suggestions, threats, and detailed analyses of what we should be doing differently to: highwatertrekco@gmail.com Follow/Stalk us on: Instagram @highwatertrekco Facebook @highwatertrekco Join Active April and make it Active Whenever I Want:  HERE! Join HERE! Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic    

Highwater Trek Co is on a mission! Join us for today's episode as we are preparing for 9 ascents up Mudlick Mountain in the upcoming Ozark Mountain Challenge, taking place May 4th in Missouri's own Sam A. Baker State Park. Our hosts describe their individual training approaches to the almost 8000 foot climb, and discuss the work required to feel ready to conquer those 17 uphill miles. We also share our excitement for the wonderful energy and connections sure to be found at the challenge itself!  Check out the Ozark Mountain Challenge HERE Our Active April Spring Challenge has only just begun! Sign up anytime and receive a free activity log to help you keep track! JOIN THE CHALLENGE! You can also send questions, comments, suggestions, threats, or love letters to: highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic

Team Struggles is back to tell you all about our Spring Challenge for 2024: Active April! Join Sam, Katy, and a very hungry dog who hasn't learned to chew with her mouth closed for this shortie episode. It's chock-full of giggles and nonsense before we finally get to the point--which is to tell you all about the Active April Challenge and the reasons behind the challenge being crafted in the way it is. Starting April 1st (no fools), we'll be challenging ourselves AND YOU to 150 minutes of moderate-intensity hiking (or preferred activity) per WEEK.  That's only about 21 minutes a day, Trekkies. We believe in you. Sam talks us through the mental health benefits of time spent out in nature, and Katy gives a rundown on the benefits of cardiovascular activities for our bodies, and what exactly "moderate" means.   This challenge unites the practices of nature-time and aerobic exercise into a league of extraordinary benefits, and the result is a big ol' double dose of goodness for our whole ass selves.   JOIN THE CHALLENGE! You can also send questions, comments, suggestions, threats, or love letters to: highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic   Other links: The Nature & Mental Health Episode "Increased Physical Activity Associated with Lower Risk of 13 Types of Cancer"

Welcome to the Highwater Trek Co podcast, where our hosts discuss all things backpacking plus more! Get to know the humans behind Highwater in today's episode, as Katy asks Sam 21 random questions related to hiking, and offers her own replies in return. Join us for this easy going episode as we consider our preferences and contemplate pet peeves pertaining to time spent on trail. And somehow along with footcare advice and satisfying trail snack ideas, we reveal glimpses of hopes and plans for the future. Do we get off topic and ramble at times? Yes. Has Sam already changed her mind about her answers in the short span of time since recording? Also yes. But at the end of the day, "We get to do this!"   What type of wild animal would you prefer to be mauled to death by? Let us know! Send your love letters, hate mail, words of advice, etc., to: highwatertrekco@gmail.com Find and follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Check out the Ozark Mountain Challenge HERE--please consider joining in the fun! Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic

Sam and Katy are back in the hot seats. Yes, actual hot seats as the sun pours through the windows on an unseasonably warm February day, sweating away as we dust Michael off and try to remember how to record a podcast. It's been a hot minute. And that is the last of the heat jokes. Join us as we talk about where we've been, what we've been doing, why we aren't the same people, and what some of our hopes are for the future of this podcast and beyond! We have grown, we have evolved, and you best believe we have big voluptuous dreams, baby. We hope you'll join us on this journey. To everyone who has continued to listen: Thank you! We're sorry, you're welcome, and we love you. We can't promise you perfection, but we can promise you that we will always be striving for progress, authenticity, and connection in this corner of the world. Let's go! Send your love letters, hate mail, questions, comments, suggestions, or detailed descriptions of your blisters to: highwatertrekco@gmail.com Find and follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Check out the Ozark Mountain Challenge HERE--please consider joining in the fun! Other Links: Camp Wyman wildHERness Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic  

My, what a lovely day… The windows are open and the skies are noisy. Join us, (Sam and Katy, in case you're new here) at the creaky farm table once again for a chat about what we have going on in our lives and why… We're taking a break! The wind joins us with gusto, a helicopter with no chill eavesdrops, and a new cat friend is eager to show off her bell ringing skills and voice occasional opinions. Sam talks about her upcoming classes as she embarks on the next part of her educational journey—a masters program in counseling! The syllabus is a thing of beauty, as are her dreams and determination as she buckles in for this new expansion in her life and knowledge. Katy and her anxiety talk about their impending international adventure with Mama trekkie to France/Spain, where 491 miles of the Camino de Santiago await their blissfully unaware feets. Will they make it? They don't know, but they do know there's a fountain of wine calling their name, and very likely some delicious cheese. We are going to miss you all during this hiatus but rest assured, WE WILL BE BACK. So hold off on that sigh of relief and take this time to mentally fortify yourself for our return this fall. As always, thank you so much for taking the time to listen. We appreciate all of you. Thank you! We love you. We're sorry. You're so welcome. If you find yourself pining for us, let us know! Our inbox is ready for your truest expressions of love. highwatertrekco@gmail.com Follow us on: Facebook @highwatertrekco Instagram @highwatertrekco Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on: @peterjlehmanmusic

Welcome back Highwater Trekkies! It is once again time for a brand spankin' new episode. Join our hosts as they take a deep dive into the topic of hydration, and how to utilize beverages to best serve us as we adventure on trail and beyond. Tune in as Katy gives us an education about our own bodies' biological mechanisms that play a role in hydration, and how osmoality runs the show. Sam gives us the scoop on which beverages and foods are the most hydrating, with some surprising results. Our hosts also discuss the individual variables that affect hydration needs, as well as learn about the unique experience of hydration for women. Join the conversation as we explore how to work with our own physiology to properly hydrate (and talk a whole bunch about sodium.)   Questions? Comments? Concerned if Sam has a pulse? Write us! We would love to hear from you. highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on: @peterjlehmanmusic Resources: You can find the interviews with Dr. Sam Cheuvront and Dr. Robert Kenefick on The Science of Ultra Podcast wherever you listen to podcasts, or by visiting the episode website links: Episode 4: Hydration Physiology: The Basics Episode 7: Hydration Physiology: Application Find the work of Dr. Stacy Sims by visiting her WEBSITE Check out her book “Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” on Amazon Listen to her interviews on: The Proof with Simon Hill Podcast, Episode 259: Hydration for Optimal Health and Performance The Physical Performance Show, Episode 207: Expert Edition: Stacy Sims, PhD, Female Physiology and Endurance Training Read more about the differences between men and women's thermoregulation: ”Sex differences in the physiological adaptations to heat acclimation: a state-of-the-art review” And last but not least! Check out GearSkeptic's series on Performance Nutrition for Backpackers on YouTube Please note: the above link is for the playlist of all videos in this series, but if you're looking for hydration specific, check out Part 3: Hydration strategies and Part 4: Electrolyte Balance.

Welcome Back Trekkies! Take off your boots and stretch your toes, because we're back with our second installment of our Trailments Series!  Join Sam, Katy, a creaky table, some aggressively rolly chairs, and the a/c that refused to be silenced by noise reduction techniques as we discuss dehydration and heat illness: just in time for the dog days of summer. Grab your water bottle and settle in for the crowning achievement of Katy's life--the opportunity to ramble about dehydration. We get an overview of what it is, what's happening inside our bodies when we're dehydrated, what factors may make us more susceptible, how we can prevent and treat it when we're heading out on trail, and how to avoid hyponatremia in our quest to stay hydrated. We also talk about electrolytes-- how they don't have to be complicated or expensive to help us absorb fluid optimally, and touch on the importance of proper prior planning when it comes to your hydration needs. In a related, and terrifying vein, Sam takes us on a journey through the different faces of heat illness, including heat cramps, heat exhaustion, heat stroke, and heat syncope. Revel in the unrivaled cooling abilities of evaporation with us, develop new anxiety over what happens when it's too hot for our system to keep up, and learn how to treat heat illnesses. We also talk about heat rash and debate what exactly a groin entails. Stay cool out there Trekkies. Keep an eye on each other and remember: if you encounter a hiker on trail who is naked and fanning themselves, don't judge. They may be trying to treat heat illness. You could offer help, but perhaps offer it from a distance, in case they're just weird. As always, thank you! We're sorry. And you're welcome.   Do you know what a groin is? Send the answer, your love letters, questions, comments, or hate mail to: highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on: @peterjlehmanmusic  

Summertime is in full swing here in the Ozarks, and the swelter is our companion on today's episode as we tackle the at-times contentious topic of how backpacking and nature are represented on social media. We ponder if backpacking is accurately portrayed, and does social media lead to unrealistic expectations? Do content creators bear any responsibility to be transparent or to educate? We dive into the implications of modern nature photography, and the possible resulting effects of different photographic approaches. We also discuss the immense growth of the hiking hobby, and consider the consequential commercialization amongst other outcomes. Tune in to hear our take as we examine our own intentions and purposes in today's ever expanding technological age. We recognize the ability of social media to do great good, yet seek true purpose offline and are not comfortable signing over personal autonomy to internet strangers. So while social media can be and is a wonderful tool when utilized properly, we hope to be only inspired and not influenced.   Send us a love letter XOXO highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on: @peterjlehmanmusic   Resources: Understanding the Role of Social Media in Backpacker Tourism  Is Nature Photography Too Beautiful? Hikers for an 8th Leave No Trace Principle

Team Giggles is back to tackle a not-so-giggly subject: Post Trail Depression. We've all been there--wrapping up a backpacking trip riding an adventure high, only to descend into melancholy after returning home. Join us as we explore where this phenomenon potentially comes from and ways we can try to cope with the often tough transition from trail life back to "real life". We talk about the parallels between Post Trail Blues, Post Race Blues, and Post Adrenalin blues, shamelessly fangirl over Dr. Anne K. Baker and her impressive research on this subject, and are joined by a rotund fly who would not allow his operatic debut to go unnoticed. We discuss the significance of the identity we develop on trail, and how perhaps holding on to this trail self can help ease the loss of all the things about being on trail that we love and desperately miss when we re-enter society. We delve into our own experiences as well, discussing what the after-trail funk is like for us, and how the way Dr. Baker reframes this sensation as grief rather than depression strongly resonates for each of us. As always, thank you for tuning in! We hope this episode holds some value for you. Remember, if you are struggling, you are not alone. Please don't hesitate to seek extra support. One free option available 24/7, is the Crisis Text Line. Just text "HELLO" to 741741 at any time and you will be connected with a trained listener. Take care of yourselves, Trekkies! Send your Trail Blues stories, your love letters, hate mail, questions, comments, suggestions, and boot-shaped confetti to: highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on: @peterjlehmanmusic And just in case you missed it, here is the episode on: Nature and Mental Health   Do you want to join the Dr. Baker fan club? Check out her articles and interviews: Post Trail Depression: It's Not What You Think Trail Science: Grief, Depression, and Identity in the Time of COVID-19 (The following podcast interviews can be found on Apple, Spotify & other platforms) Backpacker Radio Podcast, Episode #80: Dr. Anne Baker on Post-Trail Depression  Outside/In Podcast: "Even Hikers Get The Blues"   Other resources: Post Adrenalin Blues by Eileen Kennedy-Moore, Ph.D. Understanding the Post-Race Blues by David Roche      

Welcome back Trekkies! Join Team Giggles (and an abundance of song birds) for some front porch sittin' as they discuss physical ailments that can put a damper on your trail time, and can even result in dangerous outcomes.  Katy dives into the immune's lymphatic system, and explains the biological processes behind infection. Tune in to hear the scoop on how to prevent and treat infections while out in the wilderness, as well as Katy's disdain for the word "Pus." Sam discusses the best ways to fend off allergens on trail, and how to cope with allergic reactions when they do occur. And while both conditions are generally mild and manageable, our hosts acknowledge the possible critical nature of these trailments and discuss best practices in worst case scenarios. And while our hosts may never get to ride on the Magic School Bus, they hope their explorations of biological processes would make Ms. Frizzle proud! Reach out and let us know that you are listening! Do you have any grody infection stories to share? Do you hate us and feel the need to let us know? Drop us a line! We would love to hear from you! highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Join us in the Movement for Mental Health! This Challenge will remain open indefinitely. Register for free and check out our merch HERE Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and keep up with what he has in the works, @peterjlehmanmusic Gross yet inspirational infected blister on AT hiker can be found here: Be warned! Intense Infection Post  

20 Episodes, WHAAAAT?  Highwater Trek Co's 20th Episode has come and gone. Join us as we look back over the last 20 episodes and reflect on all we've learned, things we wish we'd done differently, and our hopes for the future! We (and the creaky farm table) converse about our desire to be more naturally--conversational, our biggest challenges, having the confidence to own this space and do less self-censoring,  our favorite and least favorite episodes, the things we are proud of, and the things we hope to improve moving forward. A special thanks to the listeners who have stuck with us thus far as we've continued to hone our technical skills, learned many lessons about ourselves and tried out some different episode formats. This podcast is nothing, if not an evolution, and we are so thankful you are here with us.  As always, we welcome your questions, comments, suggestions, stories, love letters, and hate mail! Let us know what areas you think we can improve by emailing us at: highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Join us in the Movement for Mental Health! This Challenge will remain open indefinitely. Register for free and check out our merch HERE Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and keep up with what he has in the works, @peterjlehmanmusic   Find more info on the Twin Pines Conservation Education Center    

Welcome back to Highwater Trek Co's podcast, where we discuss all things hiking! As recounted in today's episode, Katy recently had the experience of leading backpacking novices through a tough Ozark section of trail. Her adventure led our hosts to ponder what they believe to be the most important advice for beginners, and the lesson learning required of them to reach these conclusions. Tune in to hear Team Giggles discuss honoring your body, keeping expectations in check, and leaving room for the unknown while backpacking. Our hosts also offer practical advice for keeping your feet happy on trail, cutting weight from packs, and being properly prepared yet adaptable.  And while our hosts feel passionate about their message, they also believe that advice should be taken with a grain of salt. So while they may offer guidance, they recognize that each individual hiker is unique, and some of the most important lessons from the trail can only be learned through time and experience.  Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send your biggest trail pet peeves, questions, comments, suggestions, stories, love letters, or hate mail to:  highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Give him a follow on Instagram: @peterjlehmanmusic

Welcome back, Highwater Trekkies! Buckle up and settle in friends, for Katy's chaotic and "like"-riddled account of her first solo section hike. Katy chronicles in rambling and unfocused detail, what went into planning her first solo section hike and her first backpacking trip with her dog in tow, why she chose the Ouachita, and how it all went.  Follow along as she hikes in the wrong direction, meets Mustache, questions whether or not she actually died the first night, seriously overthinks an interaction with a fellow hiker following a mildly-stressful river crossing, and trudges through the rain to be rewarded with a super extended snack break. Can you listen as patiently as Sam? As always, thank you for tuning in! We're sorry and you're welcome. PLEASE consider joining the Spring Challenge if you haven't already! You can register for free HERE Follow us on: Instagram: @highwatertrekco Facebook: @highwatertrekco Send your most awkward trail interactions, questions, comments, suggestions, stories, love letters or hate mail to: highwatertrekco@gmail.com Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram: @peterjlehmanmusic The links we promised: Like, Subscribe, Follow...do all the things for the most delightful Mustache you'll meet on trail: Mustache's YouTube Channel Thank you to our very first participant to register for the Spring Challenge! Check out her ART HERE!!

Welcome to the latest episode of the Highwater Trek Co podcast! In today's episode, our hosts will discuss some common hazards one may encounter on an Ozarks trail in the springtime and year round. Join in as the conversation starts with water crossing safety, and continues as we discuss several critters that bite. Sam gives us the scoop on our slithery snake friends, and discusses tips to navigate water crossings safely. Katy serves the lowdown on the most disliked critter to be found in the Ozarks: Ticks. Though these creepers may strike fear into our hearts, Katy breaks down the life cycle of these "Velociraptors of the Ozarks" and provides information on how to keep the little buggers at bay. She also discusses the populations of bears that reside in the Ozarks, who are often unreasonably feared.  The hosts also consider other critters to be on the lookout for, and (after a few mentions of the traumatizing nature of Old Yeller) discuss how to keep your own pet healthy and safe from disease.  Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send your biggest trail pet peeves, questions, comments, suggestions, stories, love letters, or hate mail to:  highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Give him a follow on Instagram: @peterjlehmanmusic Info from Episode: Missouri Share the Harvest Program National Snakebite Support Snakebite Recovery Position

Highwater Trek Co's Sam and Katy are back to talk trail etiquette, do's and don't's, the principles of Leave No Trace, and how to avoid being dubbed the trail nincompoop. Have you ever wondered how not to be a dipsh*t on trail? Well set your fears of ineptitude aside and open your ears, because we did some digging, and we're here to share what we found! Join us as we talk about trail right-of-ways, advocating for your pet, proper primitive pooping, and how to be a considerate human being in the backcountry. If in doubt, read the room! Or trail. Or campsite. Remember what Emily Post says: "Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter what fork you use". *Please Note* you probably figured this out on your own, but when Katy excitedly announced "NUMBER FIVE" and then failed to tell you what that was before diving in--it was the Leave No Trace Principle "Minimize Campfire Impacts". Sorry about that.  DON'T FORGET! Our Spring Challenge begins April 1st. Keep your eyeballs peeled for more details to be announced soon. As always, thank you for tuning in! We're sorry and you're welcome. Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send your biggest trail pet peeves, questions, comments, suggestions, stories, love letters, or hate mail to:  highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Give him a follow on Instagram: @peterjlehmanmusic

Happy March Trekkies! Join us for our newest episode as we welcome the emerging salutations of Spring; including frogs and flowers, ticks and skunks. We discuss early spring conditions in the Ozarks that may require consideration before hitting the trails. We also discuss upcoming, hiking related events that are happening in our area.  Plus, tune in to hear easy foraging tips for finding delicious wild foods in the earliest days of an Ozark Spring! Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send your questions, comments, suggestions, stories, love letters, or hate mail to: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic

Sam and Katy are back from a much-needed break to tackle the tough subject of mental health, and the positive impact that actively engaging with nature can have.    TW: Mental health, suicide Join us as we explore the connection between wild spaces and mental wellness in general as well as the benefits more specific to hiking and backpacking. We discuss the long history behind the idea that nature holds health benefits, unravel some scientific theories, explore nature as a sensory experience, share some personal anecdotes, and present the science for your consideration. We also discuss the obstacles of accessibility and diversity in the outdoors, and the growing epidemic of Nature Deficit Disorder in the children of this generation. It was a beautiful thing to see the ways that this emerging body of scientific research supports the things we feel to be true on a soul level, and it's our sincere desire that you find some inspiration and hope in this episode. Remember, sunshine on your shoulders is bliss, hiking is good for your brain, plants are your friends, and...bears. Don't forget about the bears. Thank you for tuning in! As always, we're sorry and you're welcome!   Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send your questions, comments, suggestions, stories, love letters, or hate mail to: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic *Because this was a research-heavy episode, we have created a separate home for the links to all of the resources and studies referenced in this episode* YOU CAN FIND ALL THE LINKS HERE

Join Katy and Sam as they reflect upon their section hike of the southernmost miles of the Appalachian Trail. Team Giggles reminisce about their favorite moments and most difficult challenges as they traversed the trail through Georgia and into North Carolina.  Tune in to hear how our hosts found liberation from expectations in the woods of the Blue Ridge, and how inspirational they found the magic and kinship of trail community to be. Our duo also discuss their preparation processes, favorite campsites, and one the most important aspects of any backpacking trip: Food! An honest retelling of the experience would not be complete without the admission of absolutely disgusting levels of personal clamminess. Gross. We apologize to anyone that was within a smellable range.  Winter has made her presence felt here in the Ozarks. The snowfall, ice, and power outages have us serving up this episode a bit behind schedule. We want to thank you for your patience during our delay, and, as always, for listening. Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send your questions, comments, suggestions, stories, love letters, or hate mail to: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic Links from this Episode: Georgia Appalachian Trail Club Appalachian Trail Conservancy FarOut Ron's Shuttle Service Injinji Toe Socks Murphy's Chophouse    

Is this lethargy, or relaxation? Sam and Katy kick off their first episode of the New Year with a mini road trip. Heigh-Ho, Heigh-Ho, it's off to hike we go... Our quest takes us down a forest service road of dubious condition, down a lovely stretch of the Ozark Trail, and lands us right next to the Current River. We talk about our new venture of trail adoption and the evolution of our gear as we continue to grow and adapt as backpackers. A pack of hunting dogs serenades us, and Kenai lets her discontent be known. Bear with us through some of the audio quirks; let it be known henceforth, that a vehicle moving down a rough forest service road isn't the best environment for recording. Who knew? Not us. As always, thank you for tuning in! Stay tuned after closing music for bloopers. You're welcome, and we're sorry.   Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send your questions, comments, suggestions, stories, love letters, or hate mail to: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic Check out some of the companies we mentioned: Paria Outdoor Products River Country Products Decathlon MSR Osprey Big Agnes Cascade Mountain Tech Interested in adopting a section of the Ozark Trail? More info HERE  

Greetings Highwater Trekkies! Welcome to the Highwater Trek Co podcast, where we discuss all things backpacking and hiking. In today's episode, our hosts discuss dealing with cold weather and stress the importance of the Triple P (Proper Prior Preparation.)   Tune in for tips and tricks to keep you comfy, cozy, and most importantly safe as you play in the frigid outdoors.  Happy New Year to our dear listeners! Instagram @highwatertrekco Facebook @highwatertrekco Send your questions, comments, suggestions, stories, love letters, or hate mail to: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic LINKS: Move Your DNA Podcast Ep 37 - Moving Through the Winter 10 Essentials for Backpacking

The weather has been mush, and our brains are mush too. The wind is playing games and a joyriding airplane runs amok; flies amok? Amok, amok, amok. Team Giggles struggled a bit to make it out the gate, but the 5th time's a charm. Join us for a conversation about the Ozark Trail, the Ozark Trail Association, volunteer work, and how you can get involved. This incredible trail is a testament to the power of singular minds, dedicated hands, and the united vision of multiple organizations and individuals. It is truly an Ozark gem, and WE WANT YOU to experience the beauty and diversity it has to offer. So add it to your bucket list, and if you live in the area, we hope you'll consider giving your time, talents, or dollars to help keep the maintenance and expansion moving full force. Teamwork makes the dream work, ya'll. As always, thank you for listening. Stay tuned after closing music for bloopers. You're welcome, and we're sorry.    Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send your questions, comments, suggestions, stories, love letters, or hate mail to: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic LINKS: Check out the  Ozark Trail's bangin' website! Peruse the trails Search and sign up for events Become a Member Donate Adopt a Trail!

Join our hosts as they once again flail throughout the episode introduction, eventually focusing conversation on reflections of gratitude and intentions for the future.  As we transition into winter and the holiday season, Highwater Trek Co reminisces about defining experiences that we are most grateful for. We also dream of the future; discussing goals closest on the horizon, and how we plan to achieve them. We here at Highwater Trek Co hope that this changing season brings you much to be grateful for. We are eternally thankful for you, dear listeners. Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send us questions, comments, critiques or stories: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic

Team Giggles is back! It's a chatty one, folks, so strap in and grab a delicious beverage. The lethargy is real, the breeze is blowing and the dogs are disruptive as we reconnect after a pretty long absence from each other, and our first hiatus from the show. Sam talks about getting vertical and conquering a new challenge through an exciting new program in Missouri. Katy yammers about river time and otters. Feeling bored? Make it a drinking game! Take a shot every time you hear Katy say "it's like" or "so yeah" or Sam says "I don't love heights". Thank you for tuning in. We hope the randomness of life is hitting you right in the face. In a good way, of course.   Follow us on Instagram: @highwatertrekco Follow us on Facebook: @highwatertrekco Send us a line: highwatertrekco@gmail.com   Theme song "Ozark Stomp" by the talented Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic or check out his website: www.peterjlehman.com    Interested in becoming a part of Missouri's growing community of climbers? Check out these links for more info: MO State Parks Learn2 Climb Beta Fund Vertical Voyages Ford Automotive Group Bronco Wild Fund   Other links: She Moves Mountains Ozark National Scenic Riverways Learn about the Current River

We were seeking redemption, and perhaps even revenge. Instead, the mountain Taum Sauk'd it to us. Join hosts Katy and Sam for part 2 of the Taum Sauk saga as they recall their recent backpacking adventure through this 35 mile section of the Ozark Trail.  Battling heat, spiders, brush, rashes, burrs, chafing, gnats, little water, and a plethora of rocks, Team Giggles faced down both physical and mental obstacles to once again complete the section. Lessons were learned; some the hard way.  And while the trail and conditions were difficult, the beauty of the wild surroundings could not be outshone. Gratitude rose, abounded, and flowed like the river.  Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send us questions, comments, critiques or stories: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic   Interested in tackling the Taum Sauk section?  MORE INFO HERE

Sam and Katy recount the infamous OG experience with the Taum Sauk section of the Ozark Trail. Join us as we revisit suppressed memories of our encounter with the time vortex in evil fae land, rocks, coldness & cruel dreams, rocks, night-hiking, rocks, teeth-clenching river crossings, rocks, pain & exhaustion, rocks, the unfortunate consequences of other hikers leaving a trace, gorges of rocks,  and our slow descent into madness. Oh, and did we mention, rocks? This was our very first backpacking trip together, and although it went awry...in just about every way it possibly could, there was beauty in the insanity, valuable lessons learned, and we found out together just how strong and resilient we can be.  Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send us questions, comments, critiques or stories: highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic   Interested in tackling the Taum Sauk section?  MORE INFO HERE

Join our hosts as they discuss bodies on trail. No, this episode is not a true crime story, but rather a conversation about how Katy and Sam like to care for their bodies before, during, and after a trail experience. Tune in as they also share how backpacking can help cultivate appreciation and admiration for one's own physical form. Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send us any questions or comments! highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic   Resources: Injinji Trail Sock Liners The Cottage Fairy - Life as a Low Energy Person  

Sam and Katy discuss the greatest love story of all time; the epic connection between a backpacker and their food. Katy may or may not have had her mic operating correctly, but her allergies certainly showed up for this episode, as did Sam's undying passion for trail snacks, and what seems to be a whole fleet of the exact same truck driving past periodically. But nothing could keep us from discussing one of our all-time favorite subjects, so we hope you'll join us as we share what we've learned about calories, hunger cues on trail, dehydrating and cold-soaking meals, some of our favorite recipes, and how food can be a beautiful tool for fostering kinship with fellow trekkers. Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send us questions, comments, stories or your favorite trail snacks/recipes! highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram: @peterjlehmanmusic   Resources: GearSkeptic on YouTube: Hiker Food Playlist (Look for the Performance Nutrition for Backpacking Series) Hiker Food Chart Downloadable PDF   Chef Glen McAllister backpackingchef.com   backpackinglight.com  Food, Hydration & Nutrition Forum   Trail Food by Alan Kesselheim on Thriftbooks   Laird Coconut Water & Aquamin Electrolytes on Amazon   Recipes: Sam's Tropical Rice Katy's Miso Ramen    

DISCLAIMER FOR PET OWNERS: This episode was recorded outside with a thunderstorm rolling in, so if you have a pet who isn't a fan of thunder, you may want to pop some earbuds in for this one. Team Giggles takes a break from information overload to sit down on the porch for a chat. Join us as we talk about imposter syndrome, snakebites, and personal goals, listen to the thunder roll in and struggle to subdue a rebellious umbrella. Follow us on:  Instagram @highwatertrekco  Facebook @highwatertrekco Or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic Other Links: Ozark Trail Upper Current River Section: Maps & Info Ozark Trail Volunteer Opportunities and Events National Snakebite Support Group on Facebook  

Join our hosts as they discuss the gear essential for most backpackers, share what exactly can be found in their beloved packs, and fend off multiple attacking insects in the simmering Ozark heat.   Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic   Samantha's Gear List Katy's Gear List   Navigation Apps: AllTrails FarOut Gaia Visit the Ozark Trail Association and purchase their awesome maps at: https://ozarktrail.com/

Highwater Trek Co's Sam and Katy float and camp their way down the Jack's Fork River in this Bonus Episode! Join us at a very special but also secret campsite as we process some epiphanies, make fun of ourselves, and ramble-chat over some box wine under some stellar stars...pun intended. We talk about backpacking, floating, enjoying the variation of what different seasons have to offer us nature junkies...and much more. Also enjoy our exhausted morning serenades, featuring such camp classics as "Can You Hear the Bacon Frying" by Sam and "I Believe I Can Fry" by Katy. Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic

Join Highwater Trek Co's Sam and Katy as they delve into the process of preparing for a backpacking trip! This episode guides beginners through the initial planning stages of backpacking, and discusses important considerations that ultimately affect the quality of a trail experience.    Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic Visit the Ozark Trail Association at: https://ozarktrail.com/ You can find the Ozark Trail Section Hikers And Backpackers Facebook group at: https://www.facebook.com/groups/otshab/

Highwater Trek Co's Sam and Katy live up to their collective trail name Team Giggles in this debut episode. Bear with us as we introduce ourselves, talk about our shared love of nature and outdoor adventures, and make some audio blunders along the way. Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic