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在聽眾的來信中,職場困擾佔了很大一部分,有些困擾甚至影響了當事人的生活,造成情緒問題,在求助專業的治療管道前,我們還可以做哪些事情來幫助自己呢?這集節目Bryan邀請到《劉軒的How to人生學》的主持人劉軒,一起聊聊這些在職場上的焦慮。身為心理學專業的劉軒和Bryan將各自分享解決負面情緒的方法,希望可以幫助到正在焦慮的你,更舒服地適應職場! 《劉軒的How To人生學
In this episode, my employees and I discuss my second postpartum experience with Ryland! Here are the questions we go over! We ended the last podcast with Ryland being born. So we are going to kick this one off with what happened next: the placenta being delivered! Tell us how that felt in comparison to Ryland being born. Did you tear at all? We know that you didn’t have an epidural, explain the process of how they repaired the tear. How long did it take? Let’s talk more about the first 2 hours after delivery. What kinds of things were happening during those first couple of hours after Ryland was born? What are fundal rubs? Why are they important and what are the nurses looking for when doing them? Does it hurt to have your fundus rubbed? At what point did you try to latch Ryland on for the first time? How did that go? At the hospital where you delivered, the labor rooms are different from the postpartum rooms. At smaller hospitals many times the room you have a baby in, is also the room you stay in during the postpartum period. So you stayed in your labor and delivery room for about 2 hours and then transferred to postpartum. Tell us a little bit about what happened once you arrived to your postpartum room. How were the first 24 hours after delivery? Bleeding 2nd degree tear recovery Pain Breastfeeding How were the first 24 hours after delivery for Bryan? How long did you stay in the hospital for? And how did introducing Walter to Ryland go? I know you prepared a gift for Ryland to give Walter - at what point did you give that to him? Anything you wish you would have done differently? At what point did you take Ryland to the pediatrician for the first time? What things happened at his first appointment? When did you take him back to the pediatrician?
In this episode, we're acknowledging that the WORLD IS HURTING! We've all been affected whether DIRECTLY or INDIRECTLY and everyone at this point is looking for answers. How are YOU DOING BRYAN as a BLACK MAN? What do we do Bryan? How should I be feeling? How can I help? Where should I be fitting in? It's draining my energy EMOTIONALLY to the point of being unproductive. LISTEN UP! and SHARE LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Check out our Purpose to Profit Masterclass Enroll in our new TRANSCEND program for 2020 Want to start your own podcast? Podcast Launchpad Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support
Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week
Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III… Richard J. Bryan: How to Grow a Business You Can Sell At 28, Richard J. Bryan became CEO of a car dealership group that was losing $3.5 million a year. With help from his mentor, he managed to turn that business around and eventually sold it. Today, he owns several different companies and is also a leadership keynote speaker and author. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Help your friends Become a Conscious Millionaire! They will thank you for it. Conscious Millionaire Network has over 2,000 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!
Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III… Richard J. Bryan: How to Grow a Business You Can Sell At 28, Richard J. Bryan became CEO of a car dealership group that was losing $3.5 million a year. With help from his mentor, he managed to turn that business around and eventually sold it. Today, he owns several different companies and is also a leadership keynote speaker and author. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Help your friends Become a Conscious Millionaire! They will thank you for it. Conscious Millionaire Network has over 2,000 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!
A few days ago we got a question from Lamar asking, “What questions should new investors be asking?” We liked the question so much we decided to make an entire episode out of it. We conducted a survey online and got some interesting responses which I will share plus I will weigh in. Here’s why this is important. If you are new, you need to make sure that your first project has the best chance of succeeding. In order to do that, you must engage in risk mitigation. And how do you do that? Ask questions. Ask a lot of them. Don’t be afraid to be new. Everyone was at some point. The question may be obvious, even to you, but ask it if you don’t know or are unsure. Today I’m going to focus on questions that may not be so obvious to you, the newbie, that we all wish we WOULD have asked if we had known. Plus we have news about the world of real estate coming up in just a few minutes. How to contact us www.RogerBlankenship.com Facebook.com/flippingamericamedia Twitter and Instagram @FlippingAmerica Call our National Comment Line: 404-369-1018, ext 1. Leave your message or your question. Email your questions to questions@rogerblankenship.com. Please always tell us where you are from. We like to know where the show is being heard. And let us know how you found out about us if you don’t mind. Announcements: Lunch with me every Wednesday. Baraonda My latest article in Forbes is out. bit.ly/findredeals. The FAN is here! Would you like to invest in the Flipping America projects across the country? Coming soon you will be able to for as little as $100. That’s right, Flipping America is partnering with Ground Floor Funding to create a crowd-funded platform where you can invest in the deals we are doing here. The fund will pay out a 8% preferred rate of return and can go as high as 16%. You can make money with me, the Flipping America Guy. Flipping America App is in the app store. You can listen to the show, read the show notes, and the entire catalog of shows is now available to you. It’s a free download and there are no upsells or in-app purchases. Free to download, free to listen. Go ahead and give it a try and drop me a line and let me know what you think. Want a quick analytical tool to tell you how strong a potential fix and flip deal is? Download the Property Grade app. You answer 10 simple questions about the property and the app instantly tells you what you can expect to make, your return on investment, your return on cash, and then the program gives the project a letter grade using the proprietary Flipping America Investment Property Grade algorithm. Real Estate News- Local News The biggest mall owner in the US ‘can’t guarantee’ there won’t be more retail wreckage this year https://www.cnbc.com/2019/04/30/us-mall-owner-simon-property-group-reports-first-quarter-2019-earnings.html One of the most valuable malls in America is getting a makeover https://www.cnbc.com/2019/04/30/westfields-garden-state-plaza-mall-is-getting-a-makeover.html Rising rents for Millennials give rise to a new breed of lender https://www.realtor.com/news/real-estate-news/rising-rents-for-millennials-give-rise-to-a-new-breed-of-lender/ CIM Group has announced that its $5 billion development of apartments, offices, hotels and retail at The Gulch will be called Centennial Yards. https://atlantaintownpaper.com/2019/05/real-estate-briefs-gulch-project-named-centennial-yards/ National News Do you consider your home a great investment? https://www.cnbc.com/2019/05/22/do-you-consider-your-home-a-great-investment-think-again.html 26 year old millionaire investor talks about the mistakes he made while buying homes https://www.cnbc.com/2019/05/23/self-made-millionaire-investor-dont-make-the-huge-homebuying-mistake-i-made.html Home sales fell in April despite a big drop in mortgage rates https://www.cnbc.com/2019/05/21/home-sales-fell-in-april-despite-a-big-drop-in-mortgage-rates.html The most splendid housing bubbles in America https://seekingalpha.com/article/4258900-splendid-housing-bubbles-america-april-update International News Real Estate firm names the top cities for risk-seeking investors https://www.cnbc.com/2019/05/01/real-estate-firms-names-the-top-cities-for-risk-seeking-investors.html China-owned tower in New York City reportedly wouldn’t let Amnesty International move in https://www.cnbc.com/2019/05/14/china-owned-nyc-tower-reportedly-blocked-amnesty-international-lease.html Venture Capital flows between China and the US surpass direct investment for the first time https://www.cnbc.com/2019/05/08/venture-capital-flows-between-us-china-surpass-direct-investment.html The Questions new investors ought to be asking: From our friends: Bryan “How do I determine the finished value of my flip home before I begin repairs? Cindy “Could my resources (time, money, skills, etc) produce a better outcome sooner if used elsewhere?” Stewart “How do you quickly determine the cost of repairs to determine if it's a good deal or not? (I'm assuming there's other interest and there's little/no time for due diligence)” Tom: “Why am I doing this? The answer has to be more than ‘make money.’” Victoria: “Do the numbers really work or am I working the numbers?” Jeff: “Am I prepared to lose the money I am investing? Never invest money you can't afford to lose.” Damion: “How do you pull comps if you’re not a realtor?” Pat: “Is there an app that includes both repairs AND comps?” :) From Roger: What type of investment is this? (one time income, cash-flow, appreciation, speculation?) When should I expect to see returns? How liquid is my cash? How could this deal bite me in the fanny? In other words, What are the risks and how are they mitigated? What happens if things get sideways? What are the numbers I need to know and how can I know them? What’s Plan B? Pricing alternative Alternative funding source? Alternative exit strategy? Backup Contractor? What is the pricing trend (rents or sales, depending on your exit plan)? For flips, what is the average DoM for this price range in this area? For rentals, what is the long-term outlook for this neighborhood? Which way is it heading? (the best hoods are those that are immune to value swings) For rentals, how are the schools? For AirBnB, are there any rumblings in local government that threaten this business model? If investing cash in someone else’s deal What is that person’s experience? What is that person’s reputation? Do we have values alignment? Questions Sandra, Kansas City, MO, “How do you get in and see all the properties around the country you and your investors are buying?” Comment Line calls and Questions Call 404-369-1018, press 1 and leave your message! Motivational Thoughts for the day “It does not matter how slowly you go as long as you do not stop.” - Confucius
017R | In Today’s Podcast we cover: Friday Roundup # 6 This is our 23rd episode and providing a home for the FIRE community Thank you for our 50th review on Itunes (from Chad Carson!) – we plan to implement the voicemail feature on the website so we can use your input on the show Episode with Brandon from the Mad Fientist This podcast humanized Brandon and you got to hear his story “Early retirees are such a different breed…I’m looking at this through the very focused lens of early retirement.” The built-in benefits of financial independence aside from just the dollars and cents: College, health care, taxes The Roth IRA Conversion Ladder The Roth IRA conversion ladder is the key to early retirement and accessing your 401k/retirement funds and pay little to no taxes on the money It was amazing how open and honest Brandon was: depression, ‘quarter-life crisis’, deprivation period Brad went to a retreat over the past weekend for “designing the life you want to live into” Quote from Keith: “I never dreamed past here.” Dream bigger and find what brings you joy and happiness in life Money is not the end goal. It is a tool to let you live a better life How Brandon tested the upper limits on their spending and how it impacted their happiness (and only a couple of thousand dollars per year) Brad thinking differently: How could he spend a little more money to bring more joy to his life Roth IRA conversion ladder step-by-step scenario: 20 year old guy earns $60,000 per year, has $30,000 of expenses per year and is on a 20 year plan for FI. How does he take advantage of the Roth IRA conversion ladder to pay little to no tax and still fund his early retirement. The Key for the Roth IRA Conversion is to max out the 401K Itunes reviews – thanks to the audience! Question from the audience: Heather about what to do with her 401k after leaving her job. Should she leave it in her company’s 401k or roll it out to Vanguard and her own IRA? Question from Bryan: How the 4% rule works on pulling out money from Roth, 401k, IRA, etc. and how to manage your tax liability in early retirement When you reach FI, you aren’t going to sit back and do nothing when “retired” Where ChooseFI is going: college hacking from Edmund Tee and Seonwoo Lee Tax hack from an audience member: if you can’t itemize every year, consider putting all deductions (donations, state taxes, etc.) into every other tax year so you can itemize every other year and in the off year you get the standard deduction Frugal hack of the week: Jonathan created a standing desk for his treadmill For More Tax Related Content Tax Optimization for FI Links from the show: Mad Fientist Dominick Quartuccio – Take Command Subscribe to Chad Carson’s email list Dual Enrollment article on college hacking Oristand standing desk