Podcasts about mom podcast

Part 1 of 2: On this episode, we're talking about looking at the big picture of the holidays and asking the question what might we slide off the table? Does our calendar HAVE to look jam-packed? Do we NEED to do that cookie swap or gift exchange? How can we get more intentional at the holidays and find some of that "peace and goodwill" all the songs talk about?

This week, the girls are answering YOUR burning questions as a mom. We are talking about decision fatigue, mom burnout, communication when feeling extra hormonal, and making mom friends!! Plus we're talking about Karli's newest accessories-- she got her ears pierced!!! And we're talking about Sadie's life as a wedding planner over the last few months!Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts Spotify FOLLOW ALONG:Our Instagram: @cribcommutepodcastKarli: @everyday_ellisCheck out the Show Notes for past episodes at cribcommutepodcast.com!

HAPPY MOMSGIVING!! Gather your friends and family while you're cooking Thanksgiving Dinner to listen to this week's episode of Crib Commute Podcast because today we are back at it with your worst date stories! From bench pressing bros, to horrible mutual (the mormon tinder) dates, to freaky stalker exes, to overly supportive parents… these stories are bound to give you a good laugh and solid entertainment during your Thanksgiving festivities preparations!Don't forget to listen to last year's Momsgiving Worst Dates Episode!✨

In this episode Laila from The Learning to Mom Podcast comes on to share about her journey with prenatal depression. Laila struggled herself with prenatal depression during the pregnancy of her baby girl. Her mission is to spread awareness on how to recognize it + give you practical tips to overcome it. ____________________ If you enjoyed this episode please subscribe and share with your mama friends! wanna be on the podcast? https://www.whatthebumpclt.com/podcast  connect with me on Instagram: https://www.instagram.com/whatthebumpclt  our website / blog: www.whatthebumpclt.com  Laila on instagram The Learning to Mom Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/what-the-bump/support

It's a replay! This was a good one-- so good we're playing it again! We've gathered some resources to keep you high vibing, even in the midst of some low-vibe discussion tactics. How do you shut down passive aggression? How do you detour a guilt trip? What can you say to turn an awkward question back on its source? When and how can you change the subject? We have ideas!So maintain your peace over the holidays with these strategies.... or just have fun listening to the craziest ones, because don't worry, we've got those for you too!Articles:Dealing with Passive-Aggressives Without Losing Your Mind: https://www.psychologytoday.com/us/blog/mindful-anger/201711/dealing-passive-aggressives-without-losing-your-mindHow to Respond When Someone Tries to Guilt Trip You: https://www.bustle.com/articles/177466-5-ways-to-respond-when-someone-tries-to-guilt-trip-youHow to Respond to Rude or Inappropriate Remarks: https://psychcentral.com/blog/how-to-respond-to-rude-or-inappropriate-remarksA Smart-Ass Guide to Navigating Awkward Questions over Thanksgiving Dinner: https://www.theguardian.com/lifeandstyle/2015/nov/22/thanksgiving-dinner-awkward-family-questions-answer-guideHow to Handle Difficult Family Members This Holiday Season: https://www.forbes.com/sites/francesbridges/2019/11/27/how-to-handle-difficult-family-members-this-holiday-season/?sh=25015d8f26966 Ways to Shut Down Your Nosy Family Members at Thanksgiving: http://gomag.com/article/6-ways-to-shut-down-your-nosy-family-members-at-thanksgiving/ Keep your friends and family SAFE this season with our sponsor, She's Birdie. Order yours with our code, MULTI15 for 15% off. https://www.shesbirdie.com/Continue the conversation with us on Instagram @mdmthepodWant to advertise with us? Email mdmthepod@gmail.com for options.

In part two of this conversation, Delise and Ginny sit down (literally, our first-ever in-person episode!) with the incredible Vanessa Royer to talk about adoption, music, homeschooling, and so much more. You'll discover insights into all things adoption, from the meaning behind the word “adoption” and examples in Scripture to navigating the complicated legal process and a new, popular method called embryonic adoption. Vanessa also shares about her own wild adoption story, her biological children's relationships with her adoptive children, her advice for parents pursuing or praying about adoption, how inviting new members into your family can completely expand your worldview and empathy, ways to embrace and encourage the cultural heritage of your adoptive children, and why homeschool Christian families are the best families equipped to pursue adoption. Also, passionate about and exceptionally talented in music, Vanessa discusses the role music plays in her life and family, her secrets to making the home a more musical place, and why moms should spend more time pursuing their own passions, whether in art or in business. It's a longer-than-usual episode (check out the in-person interview on our YouTube channel!), but the conversation is rich, fun, and bursting with takeaways for any mom. We hope you enjoy! Show notes: BlessingsandMotherhood.com/Vanessa-Royer-part-1 You're invited to our 2024 National Events Weekend in sunny Southern Pines, North Carolina! Head over to ClassicalConversationsFoundation.org to learn more.

Khalila Lister, founder of Power of Voice Academy, comes on today as a TedX speaker and homeschooling mom of 4. Today, she trains people to take the stage or just gain confidence in public speaking. In this time of trial for the ummah and particularly for the people of Gaza, we are seeing more people speaking up for liberation. They're making their cases more freely than they've ever been able to do before. Thanks, social media!If you've always shied away from the stage or the mic because “it's not my place,” or WORSE, “I can't” speak in front of audiences. This month's series is Muslim Moms Kick Ass because they CAN do great things even with great odds. We ALL CAN do the same.For those who've ever dreamed of being on TedX, learn the process and listen to Khalila's huge special project coming up in early 2024, as well as her free offering coming up SOON in case you're ready to speak about your passion. The time to be kickass has come.Tune in at 6pm EST on your podcast apps or check out our website to land on the latest episode.Links:1. Power of Voice Academy Website: https://www.powerofvoiceacademy.com/      a. Free webinar on November 22, 20232. Khalila Lister on IG: @powerofvoiceacadem3. Email Khalila: Khalila@powerofvoiceacademy.com4. Khalila's book recommendations:        a. A Brief Illustrated Guide to Understanding Islam       b. The Diary of a CEO by Steven Bartlett5. FB: Mommying While Muslim page and Mommyingwhilemuslim group6. IG: @mommyingwhilemuslimpodcast7. YouTube: https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1wSupport the showWeb: www.mommyingwhilemuslim.comEmail: salam@mommyingwhilemuslim.comFB: Mommying While Muslim page and Mommyingwhilemuslim groupIG: @mommyingwhilemuslimpodcastYouTube: https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1w

When mistakes are judged, shamed and connected to child's worth + belonging (conditional teaching):✔️Kids learn to feel shame when they naturally struggle✔️Kids learn that conflict is binary: good/bad, right/wrong✔️Kids hold in their feelings + needs out of fear of shame✔️Kids are more likely to lie, blame, + defend to feel safeWhen mistakes neutrally explored and NOT connected to child's worth + belonging (unconditional teaching):✨Kids learn to feel safe when they struggle and grow✨Kids learn that conflict can be a safe place to learn✨Kids learn their + others' needs + feelings matter✨Kids are more likely to communicate, empathize + innovateGah! We're all trying to give ourselves grace, patience and love for all the “messing up” we're doing as adults + parents. ✨Can we try to extend those same things to our kids as they learn and grow, too?Rather than instinctually repeating the inherited phrasing that was passed down to us from generations before, we give you permission to lean into your kids' learning moments with the very skills you hope to teach them: curiosity, empathy, humor + innovation — a concerted effort to focus on the NEEDS vs the BEHAVIORS.Need a little support? Visit our shop + choose the support that works right now for your family!✨ Downloadable pdf guides for calm bodies, big feelings + sibling conflict✨ 2-on-1 coaching sessions to build a connective plan✨ Grab a spot in our membership community, The Upbringing Collective!The Upbringing Collective– our coaching + community membership– is open for enrollment on a sliding scale! You'll receive:✔️ An inclusive, secure online forum to connect with like-minded caregivers across the globe✔️ Exclusive, free access to Upbringing's shop guides, print downloads + upcoming videos✔️ Weekly group coaching sessions with us (H+K) for support with all your biggest challenges✔️ Themed chat rooms for lively discussions + support based on challenge, age + temperament✔️ Monthly book circle + other “clubs” you can create based on interest, identity, location, etc.✔️ A sliding scale of monthly / yearly pricingReady to move this party off social media to spot where we can stay connected, build skills and have some fun?!

Hey Tribe! It's Wednesday, which means Erica and Milah are back with another episode. This week, they sit down with Houston rap star KenTheMan. The conversation takes a deep dive into women supporting women in the industry, KenTheMan's experiences as a young mother, her sexual preferences, and navigating a male-dominated world.Expect to hear:Thoughts on open relationships, sexuality, and their personal views on 'hoe-ness'.KenTheMan's experiences in the music industry.What "safety" means in a relationship.A$$ eating chronicles and their favorite positions.Power of mutual support for collective success.Ken's ideal conditions for songwriting and her favorite song.We've saved all the juicy and x-rated content for our Patreon Tribe. Remember, if you join Patreon, you'll get exclusive access to uncensored episodes and bonus content.Connect With Us:@imkentheman@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_MappMANSCAPED: Get 20% off + free shipping with the code GMBC at manscaped.com. That's 20% off + free shipping with the code GMBCat manscaped.com. His balls have been through enough, it's time to go Ultra with MANSCAPED™.This is the official vetting form for the Afro Futurism play and kink party hosted by Good Moms Bad Choices, Mistress Marley, and SuciaPLAY for December 9, 2023 in Los Angeles. Please fill out the form in full. Not every applicant will receive a party invite, but we encourage you to apply for consideration. THE HONEY POT provides the best in feminine care, powered by herbs. Try their new ‘Pleasure Ritual' here to care for your most intimate needs when it comes to vaginal health and wellness. Their ritual for toe curling pleasure includes the: Amber Sandalwood foaming wash, Vulva Stimulating Serum, Agave Lube, and Intimacy Wipes. We begged HoneyPot to give our tribe a MAJOR discount! Save 25% off your Pleasure Ritual (and any of your favorite products) using this link: www.thehoneypot.co/GMBC.Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4792199/advertisement

In today's episode, we tackle the important topic of prenatal depression, an often overlooked issue affecting 1 in 7 women. Our guest, Laila from the Learning to Mom Podcast, shares her personal experience with prenatal depression and provides invaluable guidance on how to recognize and manage it.Prenatal depression is a serious issue, and its symptoms, including persistent sadness, appetite and sleep changes, excessive worry, irritability, guilt, and self-harm thoughts, should not be ignored.Join us as we discuss contributing factors, and the need for better awareness and support, as well as provide 8 practical tips for mothers navigating prenatal depression.Resources:If you missed Celeste Yvonne's episode on “Mommy Wine Culture”, listen in here.If you want to learn more from Laila you can check out her podcast Learning To Mom: The Pregnancy Podcast for First Time Moms or reach her on Instagram @‌learningtomom.podcastFind us over on Instagram @‌fitmamain30One of the biggest questions we get is, "What protein powder do you recommend?" While there are many out there, not all are created equal. We always look for third-party tested ones, that have no artificial ingredients and have at least 20 grams or more of high-quality protein. So we are happy to partner with Just Ingredients to give you 10% off your order. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Could the superstitions behind the number 13 be based in history or just on rumor? We're exploring the true events behind the fear of this number, plus some current stats on just what makes it so undesirable. Thirteen members in a coven, biblical roots (always), plus a historical record of unfortunate events-- we're uncovering the mystery behind the fear of 13. By the way, Taylor Swift doesn't think so. What's the truth?Then, we shift into a debrief of Halloween and a lookahead into the holiday season! What's So Unlucky About the Number 13? https://www.history.com/news/whats-so-unlucky-about-the-number-13Why is Friday the 13th Unlucky? The Cultural Origins of an Enduring Superstition https://www.cnn.com/style/article/why-friday-13-unlucky-explained/index.html18 Terrible Things That Happened on Friday the 13th https://www.insider.com/worst-things-friday-the-13th-2017-12 Want to advertise your business with us during the holidays? Email mdmthepod@gmail.com for details.Come along on the adventure with us via Instagram, https://www.instagram.com/mdmthepod/

today, the girls are talking about all of the things that our families did that were weird but that we didn't KNOW were weird until we talked about it with someone and THEY told us it was weird... from eating beans on toast to naked dads, there's a whole lotta weird running rampant in the world! don't miss out on today's episode! FOLLOW ALONG:Our Instagram: @cribcommutepodcastKarli: @everyday_ellisCheck out the Show Notes for past episodes at cribcommutepodcast.com!

Pregnant and trying to figure out which health insurance plan to select?? I break it all down for you AND share what I chose for my pregnancy and birth! This week's episode of the Learning to Mom Podcast, I break down health insurance vocabulary, plans (EPO, HMO, POS & PPO), and get into medishare!*Disclaimer, I am not a health insurance expert or have any licenses/credentials in this. This episode is to be used solely as an explanation to different health insurance plans and for me to share my own experience with it. Please consult a professional for personalized advice*Here's what we cover today:- Premiums- Deductibles- Copays- In- Network and out of network- Out-of-pocket maximums- EPO, HMO, POS and PPO- Prenatal Care Coverage - Birth expenses - Child well visits- Medishare for pregnancy- Medishare for birth- What insurance should I pick for pregnancy?- What insurance plan should I pick for birth?Today's advertiser: pregnanTEA!Check out their pregnancy tea blends at: www.organicpregnantea.comConnect with them on instagram at: www.instagram.com/pregnantea.wvConnect with them on facebook at: https://www.facebook.com/pregnanTEAWelcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcastOr connect on our website at www.learningtomompodcast.comIf you're pregnant and wondering the answers to the following questions:- What are the early signs of pregnancy?- How do I calculate my due date?- Is it safe to exercise during pregnancy?- Can I travel while pregnant?- What should I eat during pregnancy?- How much weight should I gain during pregnancy?- What are the best prenatal vitamins?- How can I alleviate morning sickness?- What is gestational diabetes, and am I at risk?-How often should I see my healthcare provider during pregnancy?Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!The #1 pregnancy podcast!

Have you ever considered adoption? On today's brand new episode of the denmother podcast, Riley Thomson shares her family's journey to adopt their four kids - the ups, the downs and all the in betweens. Listen in!

We're all stressed! Tune in to learn the 3 tools we use for stress de-escalation in the moment and rhe 4 ways we examine stressful situations or conflict to reduce disconnect and meet needs between us and our kids -- to feel. better and do better all around!Are you motivated to master the mindset + learn shame-free, consent-based tools to overcome challenges with your sensitive, strong-willed and/or neurodivergent kid?✨You're not alone!Happy 1 year anniversary to The Upbringing Collective– our coaching + community membership!! Grab your discounted spot HERE!Enrollment is open at the $25 founder's rate until 10/31!

WELCOME, FOOLISH MORTALS to our Halloween Spooktacular!We have a fun-filled episode for you including some real-life ghost stories from Today.com, a list of the most haunted places we've been, and our top spooky shows for the season! Plus, Stephanie dives into the research of a long-kept secret of Geneva: the Illinois State Training School for Delinquent Girls.PLACES:The Mill Theatre (Elmhurst, IL)Eastern State Penitentiary (Philadelphia, PA)Hill House Museum (Chicago, IL)Whaley House (San Diego, CA)SHOWS: Haunting of Hill House, The Haunting of Bly Manor, Midnight Mass, Fall of the House of Usher (Netflix)The Devil on Trial (Netflix)Jack Osbourne's Night of Terror (Hulu)Portals to Hell (Tubi, Hulu, Prime, Discovery Plus)The Enfield Poltergeist (Apple TV+) Links:https://www.idaillinois.org/digital/collection/isl/id/17193/rec/1https://www.today.com/life/holidays/ghost-stories-rcna41307 Questions? Guest ideas? Ad inquiries? Email us at mdmthepod@gmail.comSee all our episode extras on Instagram: https://www.instagram.com/mdmthepod/

Join Delise, Ginny, and Hollywood actress, writer, and podcaster Sam Sorbo on this episode of Blessings and Motherhood! Discover the backstory of Sam's upcoming historical comedy, Miracle in East Texas, which tells the heartwarming true story about the biggest oil strike in the history of the United States, right at the dawn of the Great Depression. In this wide-ranging conversation, Sam shares about a homeschool curriculum she wrote to accompany the film, encouraging parents to learn from the story and not just be entertained. This curriculum (a free download, link in the show notes!) includes thought-provoking questions that prompt discussions and help families discover the period's history and economics. Moviemaking aside, as a homeschool mom with Classical Conversations®, Sam explores in this episode the importance of what she calls “world-schooling”—enriching her children's education by immersing them in a real location to discover its history, geography, and culture. She also shares valuable advice for new moms, what types of movies children ought to watch, why she's changed her perspective on education since becoming a homeschool mom, how she's finding moments of rest amidst her family's busy lifestyle, how parents can foster open communication with their children, and her enduring fascination with forgiveness, even before she became a believer! Get tickets for your family to see Miracle in East Texas, produced by and starring Kevin and Sam Sorbo, exclusively in theaters October 29–30, at SorboStudios.com! Show notes: BlessingsandMotherhood.com/Sam-Sorbo

The Ride Home with John & Kathy! Buckle in for a Tuesday full! Like… Picturing Jesus (is “The Chosen” wrong?) ... GUEST Father Tom Soroka ... pastor of St. Nicholas Orthodox Church, Mckees Rocks, PA. Holy Hygge (HYOO-guh]: Creating a Place for People to Gather and the Gospel to Grow (new-ish book) ... GUEST Jamie Erickson ... former elementary school teacher turned homeschooling mother of 5 ... she can be found on The Mom to Mom Podcast or at her popular education blog TheUnlikelyHomeschool.com. Total Solar Eclipse coming up Apr 8 2024 ... GUEST Ralph Crewe ... Head Writer & Producer for Practical Engineering and co-boss of Nerd Nite Pittsburgh ... a generally Curious Person. Thanks for riding with us on The Ride Home with John & Kathy.See omnystudio.com/listener for privacy information.

We loved connecting with friend and colleague, author and speaker Jen Lumanlan of Your Parenting Mojo about her new book, Parenting Beyond Power! ✨ Tune in to learn more about ways to use connection and collaboration to transform your family — and the world! Visit Jen's website for ways to purchase her book and check below, Oregon folx, for information on her book tour as it passes through at the end of October!

Good Moms Bad Choices are bringing their live show experience to Los Angeles THIS Saturday, October 21st!Their ‘Confessions of a Good Mom' tour is the ultimate girls night or date night so get ready to enjoy an evening of sexy entertainment, naughty confessions, and surprise guests.This is the perfect place to feel unashamed and indulge in a wild and soul filling evening at the Teragram Ballroom! Don't miss out!Have a confession? Call our hotline (818) 213 -1287 and leave an anonymous message confessing anything you want!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4792199/advertisement

Tune in to hear the 4 magical ways we can work WITH our kids to help them get homework, chores, hygiene, manners, safety, dressing, toileting and bedtime achieved WITHOUT coercion -- independently, completely, consistently and WITH JOY.Are you motivated to master the mindset + learn shame-free, consent-based tools to overcome challenges with your sensitive + strong-willed kid?✨You're not alone!Happy 1 year anniversary to The Upbringing Collective– our coaching + community membership!!Enrollment is open at the $25 founder's rate until 10/31!

Are you motivated to master the mindset + learn shame-free, consent-based tools to overcome challenges with your sensitive + strong-willed kid?✨You're not alone!Visit our shop and choose the support that works right now for your family!✨ Downloadable PDF Guides for calm bodies, big feelings and sibling conflict✨ Poster prints for your home and playrooms✨ Two-on-one coaching sessions to build a connective family plan for the holiday month ahead✨ Learn more about our membership community, The Upbringing Collective!

Hey Tribe! Welcome back to Make Your Own Magic October! In this episode, we got the chance to sit down with the enchanting Miala as we delved into the intriguing world of witchcraft and spirituality. Here's what you can expect to hear:Miala takes us on a personal journey, sharing her experience as a young mom and how she ventured from exotic dancer to voodoo priestess.We explore the difference between hoodoo and voodoo, shedding light on their distinct characteristics and cultural significance.We delve into the ways in which women love and protect those they care about, emphasizing the universal and generational experiences shared by all women.The karmic realities of relationships are explored, offering valuable insights into the dynamics at play.We tap into the power of intuition and the multifaceted modern woman.To listen to the full episode and join the conversation, head over to our exclusive Patreon page. Don't miss out on this thought-provoking discussion by joining the tribe on PatreonMake sure to get your tickets to Confessions of a Good Mom Live show in Los Angeles October 21st with special guest Dj Lizzy Jeff It's a naughty or nice lingerie theme so don't forget to pull out the hoochie gear. + It's Erica's Birthday so don't miss the festivities! We love to meet our tribe IRL! Get Tickets HEREConnect With Us:@_mialadoche@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_MappTHE HONEY POT provides the best in feminine care, powered by herbs. Try their new ‘Pleasure Ritual' here to care for your most intimate needs when it comes to vaginal health and wellness. Their ritual for toe curling pleasure includes the: Amber Sandalwood foaming wash, Vulva Stimulating Serum, Agave Lube, and Intimacy Wipes. We begged HoneyPot to give our tribe a MAJOR discount! Save 25% off your Pleasure Ritual (and any of your favorite products) using this link: www.thehoneypot.co/GMBC.Kickstart a fresh, fall routine with HelloFresh – perfect for busy moms during back-to-school season! Let HelloFresh handle meal planning and shopping, so you can enjoy quality time with your family. With quick & easy recipes and 15-minute Meals, dinner is on the table, and you still get all the credit. Go to HelloFresh.com/50gmbc and use code 50gmbc for 50% off + 15% off the next 2 months for America's #1 Meal Kit!Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4792199/advertisement

Free LMNT Sample Pack with Any Purchase! https://drinkLMNT.com/frugalfitmom This week, Christine sits down with her daughter Hailey to discuss the relationship they've built through trust, communication, boundaries, and a shared love of Buffy the Vampire Slayer. The mother-daughter duo also answer some of their audience's questions about leaving the nest, dream jobs, and growing up in a fit family. Follow Christine! Youtube: https://www.youtube.com/channel/UCdzq21gdrw1k5jw6xzaCADg Instagram: https://www.instagram.com/frugalfitmom6 Facebook: https://www.facebook.com/christinethefrugalfitmom Website: https://www.frugalfitmom.com References: I'm All In with Scott Patterson https://podcasts.apple.com/us/podcast/i-am-all-in-with-scott-patterson/id1563792491 Pod Meets World https://podcasts.apple.com/us/podcast/i-am-all-in-with-scott-patterson/id1563792491 --- Support this podcast: https://podcasters.spotify.com/pod/show/frugalfitmom/support

Pregnant and not sure how to best support a friend through her miscarriage? This week's episode of the Learning to Mom Podcast, I sit down with Laura Ricketts, a Bereavement Doula who offers compassionate support for mothers and families during miscarriages. In honor of baby loss awareness week, today's episode is about how to support a friend while she's experiencing a miscarriage.On today's episode of the Learning To Mom Podcast,  I sit down with Laura Ricketts from FiLumena Birth. Today's episode is going to cover questions like:- What  bereavement doula do?- What are practical ways that we can support a friend who's miscarrying?  - What are some misconceptions around what women feel or experience during a miscarriage? Connect with Laura at: www.filumenabirth.comWelcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcastOr connect on our website at www.learningtomompodcast.comIf you're pregnant and wondering the answers to the following questions:- How do I confirm that I'm pregnant?- What are the early signs of pregnancy?- When should I take a pregnancy test?- How accurate are home pregnancy tests?- What should I do after getting a positive pregnancy test?- How do I choose an obstetrician or midwife?- What's the difference between an obstetrician and a midwife?- When should I schedule my first prenatal appointment?- How often will I have prenatal check-ups?- What can I expect during prenatal visits?Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!The #1 pregnancy podcast!

In this episode, Michelle discusses the trauma recovery journey and how to think positively when feeling stuck. She explains that trauma is a painful past experience that impacts us beyond our ability to handle it. Often, we develop coping skills to prevent similar situations but they can end up hurting us. Michelle reassures that even if feeling stuck or are facing familiar pain, you are making progress and have already survived.  Join the Empowerment Oasis, 12 Week Coaching Program toward your unstuck goals!  Sign-ups now open, and Early Bird Discount and bonuses available through Saturday, October 7, 2023.  Click here for more information and to register: Empowerment Oasis Coaching Program (mentalhealthforchristianwomen.com) michellecroyle - Official Podcast, Instagram - Linktree  

Hey Tribe! Happy Wednesday. Today, Erica + Milah are diving headfirst into gender roles, their current trials + tribulations, and talk candidly about their friendship issues…there's plenty of tears. Jamilah also breaks down the power of frequencies and how we're meant to operate on “basic cable”… Just listen and it will all make sense!Expect to hear:Unraveling the mystery behind "ho-tep" and its role in modern societyA recap of their ATL visit to The Honey Pot Headquarters and their book signing.Erica may or may not admit to being a b*tch.Milah holds nothing back as she sheds light on her perspective on the wide range of expectations placed on men, while women often face different standards.All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_MappTHE HONEY POT provides the best in feminine care, powered by herbs. Try their new ‘Pleasure Ritual' here to care for your most intimate needs when it comes to vaginal health and wellness. Their ritual for toe curling pleasure includes the: Amber Sandalwood foaming wash, Vulva Stimulating Serum, Agave Lube, and Intimacy Wipes. We begged HoneyPot to give our tribe a MAJOR discount! Save 25% off your Pleasure Ritual (and any of your favorite products) using this link: www.thehoneypot.co/GMBC.Confessions of a Good Mom Live Show is coming to a city near you. Join us at our first stop in Los Angeles October 21st 2023. Get your tickets now! Don't miss out on an unforgetable evening of debauchary, fun and laughter.Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4792199/advertisement

Hey Tribe! It's time for another exciting episode of GMBC. In this episode, your hosts Erica and Milah sit down with the talented Durand Bernarr to explore the fascinating topic of preserving your inner child.Expect to hear:Durrand shares his personal experiences growing up in Cleveland and being homeschooled, and how his parents played a crucial role in nurturing his inner child.Discussion on the delicate balance between respect and fear in parent-child relationships, the importance of solo time for parents, and the joys and challenges of navigating adulthood.Delving into thought-provoking subjects like sexuality, self-expression, and forgiveness.Durrand's profound insights on the difference between relatives and family, the power of gratitude, and exciting details about his upcoming tour locations.Get ready to have your mind blown and your cheeks flushed with this juicy and unfiltered discussion! All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp@durandbernarrTHE HONEY POT provides the best in feminine care, powered by herbs. Try their new ‘Pleasure Ritual' here to care for your most intimate needs when it comes to vaginal health and wellness. Their ritual for toe curling pleasure includes the: Amber Sandalwood foaming wash, Vulva Stimulating Serum, Agave Lube, and Intimacy Wipes. We begged HoneyPot to give our tribe a MAJOR discount! Save 25% off your Pleasure Ritual (and any of your favorite products) using this link: www.thehoneypot.co/GMBC.Confessions of a Good Mom Live Show is coming to a city near you. Join us at our first stop in Los Angeles October 21st 2023. Get your tickets now! Don't miss out on an unforgettable evening of debauchery, fun and laughter. Click HERE for tickets.Have a confession? Call our hotline (818) 213 -1287 and leave an anonymous message confessing anything you want! PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4792199/advertisement

Welcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just survive. Let's take action become our best selves together and redefine selfish as the most selfless thing we could do. Support the show

In this podcast episode, DJ invited author, publisher and educator, Terrie Sizemore to the show to discuss her new book, The Little Book of Big Ideas, Activities, Crafts, and Celebrations. We hope you'll stay tuned as we have the privilege of delving into the world of early childhood development, exploring the magic of books and how they expand a child's knowledge, understanding and vocabulary. Terrie is not just an esteemed guest. She's also the publisher of DJ's upcoming book titled Roman is Bigger, which is sure to captivate young hearts and minds. It's a heartwarming story that delves into a young boy's journey of self expression and understanding. TIMESTAMPS• [6:46] Terrie talks about her passion of making children's literature and education actually fun for the kids, and how we can make it fun for them to learn.• [9:38] Terrie and DJ discuss the power of books and learning. • [28:25] “All of my books… they're meant to either bless the person individually, or help parents and children have time together.” • [34:30] Terrie on spending time with and investing in your child's education: “Anywhere you live, there are museums, there are the libraries, there's everything to help put all of that education together.“ For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastCICERONE MASTERS Link: https://www.littleheartsacademyusa.com/courses/cicerone-mastersONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleTerrie SizemoreWebsite: http://www.Bestlittleonlinebookstore.comFacebook: http://facebook.com/terriesizemoreLink to The Parenting Owner's Manuel.  https://www.amazon.com/Parenting-Owners-Manual-raising-healthy/dp/B0CD13DBNN/ref=sr_1_1?crid=3H0LAO5GRU4JD&keywords=the+parenting+owners+manual&qid=1694645447&sprefix=the+parenting+owners+manual%2Caps%2C215&sr=8-1Link to Terrie's book.  https://www.amazon.com/Little-Book-BIG-Ideas-Celebrations/dp/1954191944/ref=sr_1_1?crid=27UQULI51TLWF&keywords=the+little+book+of+big+ideas+%3A+activities%2C+crafts%2C+%26+celebrations&qid=1694535810&sprefix=the+little+book+of+big+ideas+activities%2C+crafts%2C+%26+celebrations%2Caps%2C120&sr=8-1

In search of wisdom from actual grands & great-grands, this is the first in a series of interviews with some of the women who we've admired in these roles. Guest, Nancy Webb, happens to be Renee's own mom, and she's a Nana of 9 and great grandmother to one (so far).

Welcome to the Learning To Mom Podcast, Mom friends! Today's episode is a great introduction to who I am, why I created the Learning To Mom Podcast and what to expect going forward.Join me each week on the Learning to Mom Podcast where I give you the whole scoop on all things pregnancy and birth. From contractions to forming a bond with your baby in the womb to nursery essentials,  I've got you!If you've wondered any of the following questions:- When will I start experiencing pregnancy symptoms?- What are the earliest signs of pregnancy?- How can I manage morning sickness?- Is it normal to have mood swings during pregnancy?- Why am I so tired during pregnancy?- How much weight should I gain during pregnancy?- When will I start showing a baby bump?Then I got you covered! This is the best podcast for first time moms on tips and advice about pregnancy and birth.Follow on Instagram at @learningtomom.podcast

What kind of friend are you? Is it harder to make friends as we age? Where should you even look to make new friends? Today we're exploring the main pillars of friendship and how to make friends in middle age-- because it just feels harder than it used to be, doesn't it? Let's talk about making friends, strengthening bonds, and finding soul sisters. THANK YOU FOR BEING A FRIEND!Articles:Friendship Strengths: https://drmarisagfranco.com/How to Make Friends as An Adult, According to Experts: https://www.womenshealthmag.com/life/a28800305/how-to-make-friends-as-an-adult/5 Reasons Why Every Woman Needs Soul Sisters: https://theladiescoach.com/read/5-reasons-why-every-woman-needs-soul-sisters/ Come join in on the fun on Instagram: https://www.instagram.com/mdmthepod/Email us your guest suggestions or ad inquiries: mdmthepod@gmail.comJoin our group on Facebook: Multidimensional Moms

Hey Tribe! Happy Hump Day! Welcome back to Sexy September. In this episode, Erica and Jamila share their personal journeys and insights on how to connect with pleasure and joy, especially for people of color, and the necessary adjustments in different environments. Get ready to make Sexy September unforgettable with their tips on tapping into your sensual self.Expect to hear:Their recent experiences with transformative breathe workThe role of culture and upbringing in shaping our relationship with pleasure and joyHow to overcome shame and guilt around exploring sexuality and pleasureThe importance of consent and communication in sexual experiencesThe connection between mental health and sexual well-beingWays to incorporate sensory experiences into daily life for a more fulfilling and pleasurable existenceTo listen to this FULL episode click the link below and join our Patreon! https://www.patreon.com/GoodMomsBadChoicesATL TRIBE! We are in your city and doing a tribe meet up TONIGHT! 9/13Use this link to register and get the details! We cannot wait to meet you!! Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_MappTHE HONEY POT provides the best in feminine care, powered by herbs. Try their new ‘Pleasure Ritual' here to care for your most intimate needs when it comes to vaginal health and wellness. Their ritual for toe curling pleasure includes the: Amber Sandalwood foaming wash, Vulva Stimulating Serum, Agave Lube, and Intimacy Wipes. We begged HoneyPot to give our tribe a MAJOR discount! Save 25% off your Pleasure Ritual (and any of your favorite products) using this link: www.thehoneypot.co/GMBC.If you're ready to dive into one of our new daily routines, then you need to head over to withopen.com/GMBC right now. Guess what? You can snag a whole 30 days of the Open app for free! Yup, you heard that right – no strings attached. Oh, and make sure you're following me and your buddies on the app. Let's connect and meditate together!Kickstart a fresh, fall routine with HelloFresh – perfect for busy moms during back-to-school season! Let HelloFresh handle meal planning and shopping, so you can enjoy quality time with your family. With quick & easy recipes and 15-minute Meals, dinner is on the table, and you still get all the credit. Go to HelloFresh.com/50gmbc and use code 50gmbc for 50% off + 15% off the next 2 months for America's #1 Meal Kit!Confessions of a Good Mom Live Show is coming to a city near you. Join us at our first stop in Los Angeles October 21st 2023. Get your tickets now! Don't miss out on an unforgettable evening of debauchery, fun and laughter. Click HERE for tickets.Have a confession? Call our hotline (818) 213 -1287 and leave an anonymous message confessing anything you want! PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4792199/advertisement

In this episode, DJ invited Dr. Elizabeth Arleo to the show to talk about her book “First Eat Your Frog and Other Pearls for Professional Working Mothers.” Listen in to hear about the art of setting priorities and learning to give ourselves that much needed dose of grace. Stay tuned as they explore the secrets to reclaiming your time, finding joy in parenting, achieving that elusive work life harmony and to be reminded that it is perfectly okay to let a few balls drop.Dr. Elizabeth Kagan Arleo is a Board-Certified radiologist specializing in Breast and Body Imaging. Her book, FIRST, EAT YOUR FROG is a meticulously referenced book presenting eight lessons (or "pearls") learned by a successful woman in medicine; including improved work-life integration; more easeful relationships with work colleagues and family; better time management in both spheres; and core tenets for thriving as a professional working mother.TIMESTAMPS• [4:28] “There has never been a perfect parent, and there is never going to be a perfect one.”• [11:04] Dr. Arleo on thinking of time in 168 hours a week instead of 24 hour chunks: “The math is you still have over 60 hours after work and sleep for your priorities, whatever they may be for your family and friends, or your community… it helps in figuring out what our priorities are, and knowing there's time for that.”• [18:03] “If it's your job to eat two frogs, it's best to start with a larger one. Meaning that's to take care of the most important thing as early as possible in the day or week, or whatever time period you're dealing with.”• [25:03] Dr. Arleo emphasizes: “Stop over apologizing, particularly for professional working mothers, but applicable to all genders.”For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastCICERONE MASTERS Link: https://www.littleheartsacademyusa.com/courses/cicerone-mastersONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleThe Parenting Owner's Manual  https://www.amazon.com/dp/B0CD13DBNN/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Dr. Elizabeth Kagan Arelo - Website: https://www.drelizabethkaganarleo.com/Twitter: https://twitter.com/DrArleoLinkedIn: https://www.linkedin.com/in/elizabeth-kagan-arleo-md-facr-fsbi-faawr-2a10998/Amazon: https://www.amazon.com/First-Eat-Your-Frog-Professional/dp/1956450580/ref=sr_1_2?crid=2X6B0JLTYR8V8&keywords=first+eat+your+frog&qid=1675302680&sp

We're so glad you've rejoined us following our summer hiatus for THE FAIRY FRENZY!This week we discuss the fae, the fairy folk, the winged (and oftentimes, unwinged) chaos makers of other realms! Where did fairies come from, what does the lore have in common among cultures, and what type of magic do they yield? Also, some fairies are NOT exactly nice... to put it nicely! Plus, just who is responsible for the creation of the tooth fairy? (Hint hint, Disney and Chicago are involved. Of course they are.)Then, come along on our magical journey through fairyland in a local way with the Modern Domestic Woman, Elizabeth Rago, about the Fairy Walk in St. Charles. You too can visit the fairies! Check them out at https://www.stcfairywalk.com/Articles:What is a Fairy? https://www.britannica.com/art/fairy  https://theportalist.com/are-fairies-realFairy Superpowers: https://www.connollycove.com/fairy-mythology/Types of Fairies: https://otherworldlyoracle.com/types-of-fairies/History of the Tooth Fairy: https://www.seattleschild.com/Cost Per Tooth: https://www.dentalcarealliance.net/dental-practice-transitions/how-much-does-the-tooth-fairy-pay-per-tooth-in-your-state/ Follow Elizabeth Rago, The Modern Domestic Woman, at https://www.themoderndomesticwoman.com/ and join in the Fairy Walk of St. Charles, visiting the small businesses that have participated: https://www.stcfairywalk.com/and Instagram: @stcfairywalkWe love talking woo with you! Join the fun @mdmthepod on Instagram, Multidimensional Moms group on Facebook, and @mdmthepod on TikTok (we're trying).... Email us at mdmthepod@gmail.comThanks for being here!

Learn more about Sherronna Bishop & America's Mom Podcast: https://www.americasmom.net https://www.facebook.com/Sherronna/   Help Support Election Integrity: https://lindelloffensefund.org https://causeofamerica.org   We The People must stand strong, stay united, resolute, calm and focus on the mission - God Wins! We at www.themelkshow.com want to thank all our amazing patriots pals for joining us on this journey, for your support of our work and for your faith in this biblical transition to greatness. We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share! The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/   Another way to get involved and find ways to become active in the community is to come meet Mel and many amazing truth warriors at our upcoming live in person speaking events. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/   Liberty Defenders Event  On Florida's Atlantic Coast - Sep 12   Determined Patriotism Conference Kansas City, KS - Nov 10 & 11   ReAwaken America Tour Miami, FL - Oct 13 & 14 Tulare, CA - Dec 15 & 13   Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com   Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow Twitter: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ CloutHub: https://app.clouthub.com/#/users/u/TheMelKShow Mel K Show Video Platform (Subscription): https://www.themelkshow.tv Bitchute: https://www.bitchute.com/channel/Iw2kiviwZpwx/ Podbean: https://themelkshow.podbean.com/ Gab: https://gab.com/MelKShow GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Telegram - The Mel K Show Group: https://t.me/themelkshowgroup Banned Video: https://banned.video/channel/the-mel-k-show Brighteon: https://www.brighteon.com/channels/themelkshow Odysee: https://odysee.com/@themelkshow:5   If you are interested to explore investing in precious metals please contact below and mention MelK for special offers: Beverly Hills Precious Metals Exchange Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show   Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! www.MelKSuperfoods.com   Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://www.patriotmobile.com/melk/   HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/my-daily-choice/   Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK   Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 10% Off https://bit.ly/MelKDrStellaMD   Dr. Mark Sherwood. Take care of your health with Dr. Mark Sherwood and his team at Functional Medical Institute. Download the free e-book to develop physical and emotional resiliency www.Sherwood.tv/melk

After 9 months of patience, preparation, and anticipation, what we want is a smooth, well-planned birth with a happy beginning. Unfortunately, it's common to experience the opposite. Maybe your labor wasn't what you expected. There might have been problems along the way. Maybe you had problems or mistakes were made. Maybe your doctor or nurses didn't listen to you or honor your wishes. Or you and your baby might have experienced trauma or needed a C-section. (That's why doula work is so important. And why a lot of moms become doulas!)There's nothing worse than feeling like you're invisible when you are at the mercy of others. These situations are all-too-familiar for Sarah Bilger, an engineer and doula who specializes in VBAC preparation. Her passion for doula work and successful VBACs took root after her first child was born. Her baby came by C-section so she was told that this was the only option for her in the future. That didn't feel right. She listened to her gut and dove down the rabbit hole of researching.Casual reading wasn't enough for Sarah, so she took doula certification courses. She shared what she was learning on her podcast, "Entering Motherhood." She had no idea that these decisions would change her life. Now she is helping other women prepare and experience the birth stories they are hoping for.Listen to the show to hear more and feel inspired and validated by Sarah. Join us for a few laughs and lots of ah-ha moments. You'll enjoy Sarah's warmth, fun personality and walk away with insight and tips. (Hear some of Meredith's stories, too!)If you've been told you must have a C-section from now on, listen for guidance and motivation so you can do what's right for you!Bonus: As you listen to Sarah's story, pay attention to your thoughts and feelings about doula work. Is there a dream inside of you, waiting to be discovered? Maybe you're onto something. Would you enjoy a birth world career? Then reach out and let's talk about it! (Click HERE to set up a casual conversation).Ready to Understand Your Child Better? Then take the Sleep Temperament Quiz! Unlock your child's hidden needs and discover the solutions to your sleep struggles in just 5 minutes. Click here: Baby ToddlerSarah's contact info: Podcast: https://www.enteringmotherhood.com/podcast Website: https://www.enteringmotherhood.com Instagram: https://www.instagram.com/entering_motherhood/ Facebook: https://www.facebook.com/EnteringMotherhood/

Today's episode may be a bit of a mess! But hey, this is REAL life! As you will find out, i was interrupted by the kids a little more than half way through. I re-grouped & thought about starting over but decided, we won't edit anything out. This is me being transparent. Welcome to "Traveling With the Trimmer's!" On today's episode i talked about how as time passes and my podcast and women's community grow, I find myself revisiting my why. When I first started it all, I wanted to empower women to break free from molds and prioritize self-care, self-acceptance, and self-love. But as I've delved deeper, met new women, and researched more, my why has evolved. It's not that it's changed completely, but it's expanded and grown into new concepts and new ideas. It's about empowering women to push past societal expectations and find their true selves. And I know it's an ever-evolving journey, but through this community, I hope to inspire and facilitate growth and self-discovery. Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedw... ✅ Instagram: https://www.instagram.com/revitalized... ✅ Spotify: https://open.spotify.com/show/6kO4VA9...

Say hello to Delise's mom, Chelly Barnard! As a mother of four and homeschool parent of over twenty years, Chelly has a unique understanding of the mental load that mothers often bear. She brings a biblical perspective to those often-overwhelming feelings of responsibility, insecurity, and ever-shrinking time to get it all done. Chelly comes prepared with her best time management tips and the most helpful habits she has developed over the years as a mom that enable her to have a healthy relationship with her mental load. She discusses investing in a good planner, keeping analog lists of recipes and groceries, placing dry-erase boards around the house for jotting down quick notes and things to remember, delegating chores to the kids (sorry, Delise!), accepting that you won't be able to get everything done on your list in one day, and turning to the Lord for guidance and comfort in bearing the mental load. Plus, Chelly tells how she was able to still have time for her hobbies during her busy seasons of parenting and homeschooling. Join us for this conversation packed with insights you won't want to miss! Show notes: blessingsandmotherhood.com/managing-the-mental-load Did you know Classical Conversations® Challenge students can earn college credit for the coursework they already complete? To learn more, visit ClassicalConversationsPlus.com.

Hey Friends, In this week's episode, join us as we delve into the depths of personal growth and resilience and unpack some really hard lessons I've learned through my life. My co-host for this episode  is someone I've known my whole life, my Godsister Amanda Andere, who was born 1 month and a week before me and we affectionately refer to each other as our twin! There's a fun story that we share in this episode about this.  In this episode, we explore the invaluable wisdom hidden within life's toughest trials, particularly those that hit us where it hurts financially and with relationships.  Discover the transformative power of embracing vulnerability, recognizing that even in moments of financial strain, seeking help can be a powerful catalyst for growth. Throughout our conversation, we unravel the layers of trust and vulnerability, discussing how these traits have not only enriched our individual lives but also paved the way for significant growth in our relationships with others. We candidly open up about navigating the intricate dynamics of family ties and the art of renegotiating for healthier connections. We also explore the theme of time - that elusive yet precious resource. We recount our personal epiphanies on the weight of investing time, and how the past three years have reshaped our perspective on its value. Tune in to learn how mindfulness and journaling have become anchors of peace and gratitude in our lives, enabling us to mindfully absorb the lessons life throws our way.   Listen in as we talk about: How far back Amanda and I go and our connection as God sisters The cost of truly hard lessons Lessons that financially cost us What prevented me from asking for help Why it's ok to ask for help and guidance  Trust, vulnerability and growing from others Learning hard lessons in relationships  Learning how to understand our own emotions  Renegotiating for relationships and dealing with family relationships  Learning hard lessons about how much time we put into something Being mindful of where our time goes How the last three years have changed my relationship to time Paying more attention and being more present  Finding peace and gratitude in journaling, and being mindful of the lessons learned Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

In this enlightening episode, DJ invited transition coach Adele Barnard to the show to discuss managing life's transitions. Listen in as they explore the deep end of life's transformative waters including handling kids transitions and dealing with the energy vampires that lurk in the shadows. Stay tuned to gain clarity and learn Adele's secret sauce of shifting from mind tornadoes to heart serenity, all while finding wisdom in the whirlwind. Adele Bernard is a transition coach who helps people move through life transitions. From having a baby, marriage, divorce, changing jobs, retirement, death, moving houses and more, she helps clients orchestrate their transitions by arming them with the tools they need to move from chaos in the mind to listening to their heart… where they are able to find clarity in the light with discernment.TIMESTAMPS• [9:35] “If we're feeling fear, we're in the future… If we're feeling depression or sad, we're in the past. We're not present.”• [10:13] DJ & Adele discuss setting boundaries for ourselves and for our kids. • [21:46] Adele on tapping: “Tapping is just another tool like brain gym, yoga or meditation, adding more tools to the tool belt. It adds to recreating pathways in the brain.” • [38:25] “Kids being born now, they don't come in with the baggage we did. They're pure light. They don't have the baggage. But they will put it on, like a backpack to help you get through your stuff.”For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastThe Parenting Owner's Manual  https://www.amazon.com/dp/B0CD13DBNN/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=CICERONE MASTERS Link: https://www.littleheartsacademyusa.com/courses/cicerone-mastersONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleAdele Bernard - Website: https://www.transitionclarity.comInstagram: https://instagram.com/bernard_adeleFacebook: https://facebook.com/transitionclarityYouTube: https://youtube.com/transitionclarityLinkedIn: https://www.linkedin.com/in/adele-bernard-368a43/

Our interview with Texas mom of seven, Meg Wallace, was full of grace, truth, and more than a few tears. Based on an article she penned a few years ago, Meg talks about what it means for our hearts to be hardened as mothers and what we can do to turn that around. One of our favorite episodes yet!

3 weeks until the launch of the Learning to Mom Podcast!Welcome to the best podcast on pregnancy and birth for first time moms.Looking for answers to the following questions???- What are babies aware of in the womb?- What are the prenatal bonding techniques?- What's the pelvic floor?- What's Diastasis Recti in pregnancy?- What 's the difference between doulas and midwives?- What should you pack in your hospital bag?- What's a birth center?- How to you have a homebirth?- What does a contraction feel like?- How to induce labor naturally?- What does postpartum look like?- What are the warning signs of postpartum depression?Then you'll want to stick around for those answers AND all the answers to your gazillion first time mom questions. I got you covered on the Learning To Mom Podcast.

In this episode, DJ invited music teacher and podcast host Bryson Tarbet to the show to share the science backed wonders of music education. By the end of this interview, you will understand why music is a physical thing that physically changes us… whether you're 2 or 92! So stay tuned! DJ and Bryson are discussing everything from musical mental health perks and conquering restless energy with rhythms and harmonies to why we learn and retain more when it's connected to music. Bryson Tarbet is a PreK-6th grade general music teacher just outside of Columbus, Ohio. He received his Bachelor's of Music in Music Education from Ohio Wesleyan University his Master of Music in Music Education with a Kodály emphasis from Capital University. Bryson started That Music Teacher, LLC with the goal of sharing different perspectives on issues pertaining to the lives of music educators across the country. He also hosts That Music Podcast, a podcast for elementary music teachers and is the educator behind the Elementary Music Summit.TIMESTAMPS• [6:03] “Music is not just for music sake, but the research and anecdotal evidence of how music can support a child's learning and adult's learning is massive.”• [12:19] DJ & Bryson discuss how music helps students understand what's coming next and removes some of the anxiety in the situation. • [18:30] “ Allowing them to have that lateral level of thinking… It's helping them increase their musical skills… it's also giving them interpersonal skills that allow them to apply those to other aspects of their education.”• [27:11] Bryson shares: “It truly is magical to see how music has a physical effect on the way that our brains are wired.” For more information on the Imperfect Heroes podcast, visit:  https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastCICERONE MASTERS Link: https://www.littleheartsacademyusa.com/courses/cicerone-mastersONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleThe Parenting Owner's Manual  https://www.amazon.com/dp/B0CD13DBNN/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Bryson Tarbet - Website: https://www.thatmusicteacher.comInstagram: https://instagram.com/thatmusicteacherFacebook: https://facebook.com/thatmusicteacherblogTikTok: https://tiktok.com/@thatmusicteacherThe Musical Child by Joan Koenig  https://www.amazon.com/s?k=the+musical+child+book&crid=3LG6D11TVFC0&sprefix=The+Musical+Child%2Caps%2C183&ref=nb_sb_ss_ts-doa-p_1_17Episode with Cra

A follow-up to the previous episode (season 6, episode 7), we explore what it means to have an abundant life. Can you have an abundant life even when your heart is broken? In the midst of grief or betrayal? Abundance comes from abiding, no matter what's going on around or inside you. How does that work exactly?

In this episode DJ and special guest, Dr. Piper Gibson dive into the topic of tic disorders. If you're a parent looking to decode your child's mysterious fidgeting and squiggling, this episode is your front row ticket to unraveling the truth. Stay tuned to hear how food and diet play a starring role in many tic disorders, how to properly advocate for your child medically and educationally and the questions you need to ask when talking with doctors or specialists about your child's twitches and tics. Piper Gibson is a Doctor of Functional Medicine, Doctor of Advanced Holistic Nutrition, Traditional Naturopathic Doctor, and is a Board Certified Doctor of Natural Medicine. Piper helps scared, frustrated, and overwhelmed parents get access to the tools and education they need so they can start reducing their child's tic disorder symptoms naturally.TIMESTAMPS • [11:23] Dr. Gibson shares the four triggers she looks at when it comes to tic disorders: What's going on in your environment? What do you clean your house with? What are you cooking on? What are you storing your food in?• [14:38] ”One of the best ways to figure out what is going on is to use functional lab testing.”• [27:29] DJ & Piper talk about our food sources, how the nutritional value has changed and the genetic modifications now made to our foods.• [35:35] Piper discusses helping parents change their perspective and why she wrote a book about common misconceptions, real conversations and natural approaches to tic disorders.For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastCICERONE MASTERS Link: https://www.littleheartsacademyusa.com/courses/cicerone-mastersONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleDr. Piper Gibson - Website: https://www.regenerating.health/Instagram: https://www.instagram.com/regeneratinghealth/Facebook: https://www.facebook.com/RegeneratingHealthYouTube: https://www.youtube.com/channel/UC95gCzDsKs0cyYTN87Y5h0wLink to Dr. Gibson's book   https://www.amazon.com/Tic-Talk-Misconceptions-Approaches-Conversations/dp/0645461830/ref=sr_1_1?crid=1QWJOJJ5IEUXM&keywords=Dr.+Piper+Gibson&qid=1691815140&s=books&sprefix=dr.+piper+gibson%2Cstripbooks%2C225&sr=1-1Link to buy the Michael Vey books by Richard Paul Evans

What is an abundant life? Is it even possible when most days we might feel grateful just to make it to bedtime? Who or what steals our promise of abundance and how can we take it back?

In this episode, DJ invited stress busting guru Adam Hart  to the show to have a conversation about the ins and outs of how stress affects our relationships with our partners and our kids. Stay tuned to hear Adam's witty wisdom, top notch expertise about the power of nervous system regulation and energetic attraction and about his secret stash of tricks to help us out so we can turn stress MISmanagement into stress management. Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible. To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit clearimpact.ioTIMESTAMPS• [4:02] DJ & Adam discuss how stress can be induced by sugar, social media, alcohol, drugs, shopping, gambling, etc, which perpetuates the stress even more.• [12:01] Adam shares how to regulate your stress response. • [12:28] “The basics of human nervous system optimization is all around regulation… regulating my response to something that's happening to me in my life at this moment.”• [16:21] Adam shares several examples of how to get your body into a calm and regulated state including barefoot meditation and breathwork.For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleCICERONE MASTERS Link: https://www.littleheartsacademyusa.com/courses/cicerone-mastersAdam Hart - Website: http://www.clearimpact.ioInstagram: https://www.instagram.com/adamhart/Facebook: https://www.facebook.com/adamhemphart/YouTube: https://www.youtube.com/channel/UC6h7xIPue3l0ecT9ZFpkkugLinkedIn: https://www.linkedin.com/in/adamhart2/

Special guest, Kira Whitaker, explains health & wellness and why self-care isn't necessarily as indulgent or "pampery" as it sounds. She's a certified Health & Wellness coach and yoga therapist (owner of Arden Yoga & Wellness). Join us for this enlightening and inspiring conversation!