Podcasts about mom podcast

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Best podcasts about mom podcast

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Latest podcast episodes about mom podcast

Carpool Conversations
Raising Kids Who Keep Their Faith for Life

Carpool Conversations

Play Episode Listen Later Jun 3, 2026 46:06


What does it actually look like to disciple your kids in their faith – from the early years all the way through launching them into adulthood? In this episode, Amy and Sara sit down with Jeff and Courtney Osborn, parents of two grown daughters who love the Lord, care deeply for others, and still have a strong relationship with their family. Jeff and Courtney share honest reflections from their parenting journey – the things they did well, the things they'd do differently, and how they learned to trust God with their kids every step of the way. You'll hear practical wisdom and encouragement on: Letting go of the “perfect parenting formula” Balancing grace with expectations Praying intentionally for your kids Navigating the shift from authority to influence in the teen years Creating meaningful moments and traditions that shape faith over time Whether you're parenting toddlers or teens, this conversation will remind you of a freeing truth: you don't have to get everything right—God is at work in your kids' lives. Resources: Family Camps and Parent/Child Weekends at WinShape Camps -- Question of the Week: How were you a blessing today? -- Hosts: Amy Lowe & Sara Jones Guests: Jeff Osborn and Courtney Osborn  Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Moms and Their Music
Episode 17:Longterm Friendships with Lexy

Moms and Their Music

Play Episode Listen Later Jun 1, 2026 72:46 Transcription Available


Some friendships don't stay the same… but somehow, they still stay.

The Secrets of Supermom Show
The Life Skills Every Teen Needs Before Leaving Home (And How Moms Can Start Teaching Them Now)

The Secrets of Supermom Show

Play Episode Listen Later May 28, 2026 37:13


What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates?In this episode of the Secrets of Supermom Show, Lori sits down with Katie Kimball of Raising Healthy Families to talk about helping kids become more independent, capable, and confident through real-life skills like cooking, meal planning, grocery shopping, budgeting, communication, and more.Katie shares practical ways moms can gradually release responsibility to their children, why teaching life skills actually helps reduce the mental load for moms, and how to prepare teens for adulthood without panic. They also discuss executive functioning, agency, motivation, and why some of the most important skills aren't taught in school.Katie is a former teacher, TEDx speaker, mom of four, and creator of Kids Cook Real Food, Teens Cook Real Food, and the #LifeSkillsNow virtual summer camp.Plus — exciting news! Supermom Summer Camp and LifeSkillsNow overlap June 8–12, making it the perfect week for moms to fill their own cups while their kids learn practical life skills that help lighten the load at home.In this episode, we cover:Why teaching life skills helps reduce the mental load for momsThe gradual release of responsibility for kids and teensCooking, grocery shopping, meal planning, and financial literacyHow to motivate teens to learn real-world skillsExecutive functioning and independencePreparing kids for adulthood without overwhelmThe importance of agency, confidence, and competenceHow moms can start small todayResources Mentioned:Katie Kimball / Raising Healthy FamiliesKids Cook Real FoodTeens Cook Real Food#LifeSkillsNow Virtual Summer CampSupermom Summer CampText us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Grey Space Podcast
207: Why Investing in Your Marriage Makes You a Better Mom with Cheryl Davis

Grey Space Podcast

Play Episode Listen Later May 28, 2026 36:04


As moms, it's easy for our priorities to get flipped upside down. We want to be present for our children, but somewhere along the way our faith, marriage, and even our own well-being can end up at the bottom of the list. In this episode, we're joined by Cheryl Davis, wife, mom, host of the Time for Mom Podcast, and author of Time for Mom Devotions. Cheryl shares practical encouragement for moms who want to keep God at the center of their lives while also building a strong marriage in the middle of busy motherhood. We talk about: • Why putting God first and investing in your marriage can actually make you a better mom • Navigating the guilt that comes with prioritizing your marriage • Simple ways to reconnect with God during busy seasons of motherhood • What to do when you feel exhausted, overwhelmed, and stretched thin • Creating consistency in your faith without adding more pressure to your plate If you've been struggling to balance motherhood, marriage, and your relationship with God, this conversation will encourage you and remind you that you don't have to do it perfectly. Time For Mom Podcast:  https://bit.ly/timeformompodcast Substack Home Page - https://bit.ly/timeformomsubscribe Substack Chat - https://bit.ly/timeformomchat *************************************** ✨Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

Pivot Ball Change
70. ADHD, Motherhood, and Finding Your Podcast's True Purpose

Pivot Ball Change

Play Episode Listen Later May 27, 2026 29:14 Transcription Available


Today I have the pleasure of sitting down with Elena Willits. She opens up about her decision to rebrand her podcast from Kind Organizing to Encourage Moments and what that pivot really meant for her identity as a creator. She shares her ADHD diagnosis and how it has shaped the way she works, organizes her life, and shows up for her audience. Whether you're a mom trying to keep it all together, a podcaster thinking about a rebrand, or someone navigating mental health while building something meaningful, Elena's honest and practical perspective will leave you feeling seen and inspired. Key Topics Covered:Rebranding a podcast: the emotional and strategic side of changing your show's name and direction.Elena's ADHD diagnosis and how it has influenced her workflow, creativity, and approach to organization.Practical organization tips that actually work for moms with busy, unpredictable schedules.Nervous system regulation and why it matters for mental health and daily functioning.Self-compassion as a tool for surviving and thriving in motherhood.Balancing content creation with family life without burning out.Building a podcast brand that authentically reflects who you are and who you serve.Links & Resources:Riverside: https://riverside.sjv.io/c/6950782/2183832/28064Follow Elena on Instagram: https://www.instagram.com/encouragemomentco/Listen to Elena's Podcast: https://podcasts.apple.com/us/podcast/encouragemoment-podcast/id1693004651Let's Connect!Book Your Podcast Consultation Today: https://www.pivotballchange.com/servicesLaunch Your Podcast with Pivot Ball Change: https://www.pivotballchange.com/servicesFollow Pivot Ball Change on Instagram: https://www.instagram.com/pivotballchange/Visit Pivot Ball Change's Website: https://www.pivotballchange.com/

Moms and Their Music
Episode 16: Dad-isode Wrenches, Wisdom & Fatherhood

Moms and Their Music

Play Episode Listen Later May 25, 2026 57:07 Transcription Available


This week's episode brings a real, honest, and unforgettable conversation with a devoted husband and proud girl dad who shared stories that had us laughing, reflecting, and appreciating the journey of fatherhood. ❤️We talked about:

Not All Heroes Wear Capes - A Mom Podcast
Reaping What You Sow — Seeds, Choices, and a Mom's Legacy

Not All Heroes Wear Capes - A Mom Podcast

Play Episode Listen Later May 8, 2026 35:17


In this episode of Legacy - A Mom Podcast, Tina and Britt unpack the powerful biblical principle of reaping and sowing—and what it means for your faith, your choices, and the legacy you're building as a Christian mom. After a real-life garden lesson (and a reminder from Matthew 13 that roots matter), they dive into Galatians 6:7–8 to explain why “you reap what you sow” is not karma—it's God's moral order. You'll hear eye-opening Old Testament connections that show how seeds of deception, integrity, and obedience produce specific outcomes across generations, plus hope-filled examples of Joseph andHannah that encourage moms to keep sowing faithfulness in hidden seasons.·       What sowing to the flesh vs. sowing to the Spirit looks like in everyday life (Galatians 6:7–8)·       Why you reap later than you sow—and often more than you planted·       How God uses Scripture details to connect thedots: Jacob & Esau (Genesis 27), Jacob & Laban (Genesis 29), Judah & Tamar (Genesis 38), Pharaoh & the Red Sea (Exodus 1–14)·       Encouragement for moms: small seeds of prayer,gentleness, and forgiveness can become generational fruit (Joseph; Hannah in 1 Samuel 1)·       Practical reflection: What seeds are you planting in your home—peace or anxiety, kindness or bitterness, worship or apathy?Keywords: Christian parenting, biblical motherhood, reapingand sowing, Galatians 6:7-8, spiritual legacy, Christian mom encouragement, faith and parenting, Bible study podcast, Old Testament patterns, parable of the sower, prayer for children, generational legacy.If this conversation encouraged you, follow Legacy and MomPodcast for more Bible-centered conversations on parenting, faith, and building a legacy that lasts. Share this episode with a friend, and leave a review to help other moms find the show.Warren Wiersbe Commentaries on Amazon https://www.amazon.com/Wiersbe-Bible-Commentary-Vol-Commentaries/dp/0781445418?crid=1Q1W9FJ3JEW6T&dib=eyJ2IjoiMSJ9.qveTyJEksDAzwOspekerOMinnQOO6Fg-69-z5ABSVj5nV_v5a5JNvrkqHlUkq0amLxEPC_CVOPmy2YZgjateUq9yCdMAPmXk1UTUjaKIUC9Zlc-E0o2jWT6a7tYHIMmtPGh7tIMZPbomM5esEcpaoUzAVViiifMT4rSpQ-I3w5Cv3QNwiw9croYPpHQplTanM4OUj75nGibeJ6jysdtP-AmYd5BHe47f8VPGSRH8rok.YWfHkj0hfVjcrBt9607lH0eveB4l4H8PpyrspIJLPJY&dib_tag=se&keywords=warren+wiersbe+bible+commentary&qid=1778199640&sprefix=Warren+Wiersbe+%2Caps%2C251&sr=8-1Listen to the Raising Kids on Your Knees Podcast https://open.spotify.com/show/4Aq5n5wbY3FcQNEH488o90?si=414bd03508fa495dFlying Arrow Productions

Carpool Conversations
Helping Kids Process Complicated News

Carpool Conversations

Play Episode Listen Later May 6, 2026 26:58


In this episode of Carpool Conversations, Amy and Marissa sit down with Beth Guckenberger – co-founder of Back2Back Ministries, author, speaker, and mom – to talk about a parenting challenge many families face – helping kids process difficult, confusing, and sometimes complicated news. So how do parents talk honestly about hard things without overwhelming or frightening their kids? Drawing from her experience as a missionary, parent, and ministry leader, Beth shares practical, faith-filled wisdom for navigating tough conversations with confidence and compassion. Together, they discuss how to discern what to share (and what not to share), signs your child may be struggling even when they aren't saying much, simple ways to create safe spaces for emotional processing, and how families can remain rooted in hope when the world feels heavy. If you've ever wondered how to help your kids make sense of complicated news while pointing them back to God's truth, this conversation will equip and encourage you. -- BacktoBack Ministries Trauma Free World Resources Book: Presence Matters by Beth Guckenberger -- Question of the Week: When you hear something bad in the news or in your life, what questions pop into your head? -- Hosts: Amy Lowe and Marissa Ray Guest: Beth Guckenberger Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Moms and Their Music
Episode 13: Work-Life Balance

Moms and Their Music

Play Episode Listen Later May 4, 2026 57:10 Transcription Available


Work-life balance sounds cute until motherhood enters the group chat. This week, we're talking jobs, kids, guilt, burnout, chaos, caffeine, and the very real art of doing your best while absolutely not having it all figured out.Come sit with us for the real side of trying to balance work, life, motherhood, and everything in between. New episode from Moms and Their Music.

Double Tap Canada
Mainstream: iOS 27, the Future of Apple's Spatial Computing & Paige Frame: Tech That Brings Families Closer

Double Tap Canada

Play Episode Listen Later May 3, 2026 56:00


In this episode of Double Tap Mainstream, Steven Scott and Shaun Preece dive into Apple's upcoming WWDC announcements, including the future of the Vision Pro, iOS 27 features, and the buzz around smart glasses. They share insights on Apple's possible pivot from bulky VR headsets to wearable glasses, Meta's surprise success with Ray-Ban smart glasses, and how simplicity could define the next wave of spatial computing. The show also features an in-depth discussion with Bob Millar, former Blackberry engineer, about Paige Frame—a simple, family-first device designed to make connecting with loved ones effortless, particularly for those living with dementia. Enjoyed the conversation? Subscribe to Double Tap on YouTube or your favourite podcast app, leave us a review, and share this episode with someone interested in accessible tech and smart home innovation! Relevant Links Paige Frame: https://www.paigeframe.com Your Brain on Mom Podcast: https://www.yourbrainonmom.com ----Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedinSubscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheartAbout Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited."Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Secrets of Supermom Show
Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space

The Secrets of Supermom Show

Play Episode Listen Later Apr 30, 2026 35:07


What does it really mean to "communicate while female"? Dr. Kate Mason — executive communications coach, world-champion debater, and author of Powerfully Likeable — joins Lori to unpack the invisible tightropes women walk at work every single day.Kate shares why likability is a form of power (not a liability), the difference between imposter syndrome and what she calls "imposing syndrome," and why women are statistically the best negotiators in the world — just not when negotiating for themselves.Plus: why the hard conversations you have at home make you better at work, how to advocate for a promotion without it feeling emotional, and the one small daily habit that changes everything.If you've ever toned yourself down to seem more "professional," or held back an idea because you didn't want to bother anyone — this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Moms and Their Music
Episode 12: W0nD3r W0m@n

Moms and Their Music

Play Episode Listen Later Apr 27, 2026 69:51 Transcription Available


Episode 12 is a guest interview… and a return to our roots.This is what happens when you circle back to where it all started; with a little more life, a little more perspective, and just enough history to make things interesting.Same connection. Different energy. A lot more to say (and a few things that probably weren't supposed to be said

Three Lil Fishes
Stretching Your Dollar (Without Losing Your Mind)

Three Lil Fishes

Play Episode Listen Later Apr 23, 2026 38:25


This week, the sisters are talking about something everyone is feeling right now—how to make your dollar stretch.From thrifting finds and resale wins to gas hacks and grocery strategies, they share real-life ways they're cutting costs without cutting quality. Plus, practical tips to make food last longer (because throwing it away feels worse than ever right now).And for “What's for Dinner,” a surprisingly simple, budget-friendly risotto that tastes anything but cheap.Because stretching your dollar doesn't have to mean sacrificing the things you love.Head to threelilfishes.com/shownotes for links and recipes. It's FREE, all you need is an email.

Carpool Conversations
Finding Peace in the Chaos of Parenting

Carpool Conversations

Play Episode Listen Later Apr 22, 2026 32:32


In this episode of Carpool Conversations, Amy and Marissa sit down with author, speaker, and podcast host Tara Sun to talk about something every parent feels but rarely escapes—overwhelm. Between packed schedules, constant noise, and the pressure to “do it all,” finding peace can feel out of reach. Drawing from her book Overbooked and Overwhelmed, Tara shares her personal story of hitting a turning point that revealed just how disconnected she had become—from God, from her purpose, and even from the present moments of motherhood. With honesty and encouragement, she reminds parents that peace isn't found in perfect systems or better time management, but in a deeper awareness of God's presence in the middle of everyday chaos. Together, they explore what it looks like to shift your mindset, slow down internally (even when life doesn't), and reconnect with what truly matters. Tara offers practical, grace-filled strategies for navigating overstimulation, cultivating self-awareness, and breaking free from the cycle of constant busyness. If you're feeling stretched thin, mentally exhausted, or just longing for a little more calm in your parenting journey, this conversation will meet you right where you are—and point you toward lasting peace. Resources: Overbooked & Overwhelmed by Tara Sun Surrender your Story by Tara Sun Podcast: Truth Talks with Tara -- Question of the Week: What makes you feel overwhelmed? What are some things you can do when you feel that way?  -- Hosts: Amy Lowe & Marissa Ray Guest: Tara Sun Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Moms and Their Music
Episode 11: Postpartum

Moms and Their Music

Play Episode Listen Later Apr 20, 2026 53:48 Transcription Available


Postpartum isn't just a phase; it's a transformation.This week, we're talking about what really happens after the baby arrives. The emotional highs, the mental weight, the identity shifts… and everything in between that doesn't always make it into the “new mom” narrative.It's honest. It's unfiltered. And it's a conversation a lot of moms don't realize they need until they hear it.Tap in.YouTube PlaylistSend us Fan Mail Support the show

The Running Wine Mom
From Laguna Beach to Sobriety: Jason Wahler on Addiction, Fatherhood & Starting Over

The Running Wine Mom

Play Episode Listen Later Apr 14, 2026 48:44


What happens after the cameras stop rolling?In this episode of The Running Wine Mom, Samantha sits down with Jason Wahler—known from Laguna Beach and The Hills—to talk about what life really looked like behind the scenes, and what it took to rebuild after addiction.Jason shares his journey through fame, substance abuse, and recovery, including the moment that changed everything for him. He opens up about relapse, shame, and what sobriety actually feels like from the inside—plus how becoming a father reshaped his priorities and purpose.This conversation also dives into parenting, communication, and breaking generational cycles—something every mom will take something from.If you've ever struggled, supported someone who has, or just want to raise kids who feel safe talking to you… this episode is for you.What We Talk About What reality TV didn't show about Jason's life  How fame amplified addiction and identity struggles  The moment he knew he needed to change  What addiction actually feels like (in a way that finally makes sense)  Relapse, recovery, and rebuilding trust  Fatherhood after addiction  The nightly habit that's helping his kids open up  Why connection what kids really need  A new tool, SOBRSAFE, helping with accountability in sobriety Key Takeaways Addiction isn't a lack of discipline—it's something that fully takes over your brain  You don't have to “hit rock bottom” to change your life  Kids don't need perfect parents—they need a safe place to come back to  Small daily habits (like communication routines) can completely shift your relationship with your kids  Change is possible—even after years of struggle Connect with Jason Instagram: @JasonWahler SobrSafe Website: https://www.jasonwahler.com/ Recovery Resource: https://www.youarenotalonetn.com/Connect with Samantha Instagram: @TheRunningWineMom_ CTAIf this episode resonated with you, share it with a friend who needs to hear it—and don't forget to follow the show for more real conversations about motherhood, mental health, and everything in between.

Carpool Conversations
Releasing Anger & Growing in Patience as a Parent

Carpool Conversations

Play Episode Listen Later Apr 8, 2026 31:16


In this episode, Amy and Sara sit down with author and mom of four, Amber Lia, to talk honestly about something many parents wrestle with but rarely say out loud—anger. Drawing from her new book, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger, Amber shares her own story with refreshing vulnerability and offers practical, grace-filled tools for the moments when frustration rises. Together, they explore how anger shows up in parenting, recognizing the difference between righteous anger and destructive frustration, and what it looks like to grow in patience even on the hardest days. Amber also unpacks simple, intentional strategies that help moms pause, reset, and respond with gentleness—reminding every parent that change is possible. Whatever season you are in, this conversation will encourage you to breathe deeply, release shame, and take meaningful steps toward transformation. -- Book: Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger Meet our Guest: Amber Lia Book: Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses -- Question of the Week: When have you recently noticed that I was angry, and how did it make you feel? -- Hosts: Amy Lowe and Sara Jones Guest: Amber Lia Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#406: How Two Busy Mom Practitioners Navigate Chaos, Balance and a Brand New Season with Dr. Elana Roumell and Steph Greunke, RD

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Apr 7, 2026 40:13


After nearly a decade of podcasting, the Doctor Mom Podcast is back with a bold new format built around what busy moms actually need: shorter, more practical, pediatric-focused episodes that fit into your real life. Dr. Elana and Steph Greunke walk you through everything changing this season and why. Solo episodes are now 10 to 20 minutes, the podcast is live on YouTube, and the content is going deeper on the pediatric topics you care most about.  Dr. Elana previews her upcoming solo topics including immune support strategies, the cold wet sock method for fevers, Tylenol alternatives, and everything moms need to know about pinworms. Steph shares her lineup covering iron deficiency in kids, hydration and electrolytes, vitamin D supplementation, and summer nutrition for the whole family. They also preview upcoming interviews on holistic allergy solutions, vaccine advocacy after the new CDC schedule updates, fiber and kids gut health, and sports nutrition for young athletes.  Beyond the podcast updates, they get honest about screen time boundaries that actually hold, navigating months of home disruption with a crawling baby in tow, and how Dr. Elana is approaching solid foods differently this time using a gut-healing GAPS-inspired method after a family history of eczema and food allergies. Pull up a chair, mama. This one is worth every minute. Topics Covered In This Episode: New pediatric podcast format and solo episodes Screen time limits and boundaries for kids GAPS approach to starting solids for babies Iron deficiency and vitamin D in children Vaccine advocacy and CDC schedule updates Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to Needed Experts (Steph's CE podcast) Learn more about Vaccine Education Watch Med School for Moms YouTube Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Moms and Their Music
Episode 10: Mother's Intuition

Moms and Their Music

Play Episode Listen Later Apr 6, 2026 55:27 Transcription Available


There's a voice in you that doesn't need proof… but somehow we're always asking it for receipts.This episode lives in that space.The gut feeling you tried to explain away. The moment you second-guessed… then circled back like, “yeah… I knew.”We're getting into what it actually looks like to trust that voice, how easily we override it, and what changes when you start listening differently; especially when your faith is part of the conversation.This one's not loud… but it sticks.YouTube PlaylistNational Library Of Medicine ArticleNational Institute of Mental Health ArticleMonster Nanny ArticleWashington Post ArticleSend us Fan Mail Support the show

Three Lil Fishes
Hot Topics and Cold Plunges

Three Lil Fishes

Play Episode Listen Later Apr 2, 2026 37:44


This week, we're talking mac & cheese success stories, dusty closets, March Madness, and a few hot takes on pop culture—but underneath it all, we're asking a bigger question:Why are we so tired?Nothing's wrong. Life is good. And yet… we're running on empty.We get real about what self-care actually looks like right now—from cold plunge curiosity to the reality of trying to recharge without adding more to your plate. It's honest, relatable, and probably exactly how you've been feeling too.00:00 Cold Plunge Debate & Self-Care Curiosity01:13 Welcome to Three Lil Fishes01:50 Mac & Cheese Stress Test (Lacrosse Team Story)04:17 Closet Clean-Out & Allergy Realization06:23 Easter Traditions & Lamb Cake Competition09:12 Episode Overview + Call to Action10:32 March Madness Talk & Final Four Picks12:00 JFK Jr. & Carolyn Bessette Series चर्चा16:12 Would You Want to Be Famous?17:39 Tiger Woods & Accountability Debate20:16 Howie Mandel Controversy22:10 Why Are We So Tired?23:02 What Does Real Self-Care Look Like?23:24 Cold Plunge Plan (Would You Try It?)

Moms and Their Music
Episode 9: Friendships in Motherhood

Moms and Their Music

Play Episode Listen Later Mar 30, 2026 65:14 Transcription Available


 Making friends as a mom is harder than dating… and somehow more confusing Making friends as a mom comes with a lot of questions…Like: “Are we close?” “Are our kids the reason we talk?” “Do I text first or is that too much?”In this episode of Moms and Their Music, we're talking about the reality of friendships in motherhood — the effort it takes, the awkwardness of making new connections, and why keeping friendships strong can feel harder than it used to.We also dive into the differences between friendships with moms and friendships with friends who don't have kids — and how both can feel meaningful, but very different.It's honest, a little chaotic, and very much a “you're not the only one figuring this out as you go” kind of conversation.Youtube Playlist  -There's not much on there for this one, honestly. We had too much to say about Friendships in Motherhood.Send us Fan Mail Support the show

Three Lil Fishes
Surviving Junior Year (Barely)

Three Lil Fishes

Play Episode Listen Later Mar 26, 2026 37:36


This week, the sisters cover a lot of ground—from a surprisingly effective skincare tip you'll want to remember, to the very real stress of figuring out what to wear to a black tie optional wedding without losing your mind (or your budget).In “What's the Buzz,” things take a turn into the irrational (and maybe not-so-irrational) as they unpack fears around flying, bridges, gondolas, and self-driving cars—basically, all the ways modern life can quietly freak you out.Then it's onto the main event: surviving the back half of the school year. With junior year in full swing, the conversation gets honest about burnout, pressure, and the myth that effort always equals results. The sisters share practical advice for both parents and kids—how to communicate better, when to step in, and why building relationships (not just GPAs) actually matters.And in “What's for Dinner,” Kathy takes on the ambitious task of making mac and cheese for 50 lacrosse players… and lives to tell the tale (barely). Spoiler: it involves a new food processor, a kitchen disaster, and a lot of cheese.As always head to threelilfishes.com/shownotes for links and recipes.

Carpool Conversations
Cultivating Creativity & Curiosity in our Kids

Carpool Conversations

Play Episode Listen Later Mar 25, 2026 29:08


From big questions to big imaginations, every child has a unique spark of creativity worth noticing and nurturing. In this episode of Carpool Conversations, Emily and Marissa sit down with Travis Hawkins, Manager of the Creative Services team at WinShape Camps to talk about what it looks like to nurture creativity and curiosity in our kids. Together, they explore how creativity reflects the heart of our Creator, how every child may express their creativity differently, and how parents can encourage it in simple, meaningful ways. Whether your child loves to build, imagine, ask questions, make music, or paint, this conversation will encourage you to see creativity as a gift from God worth noticing and nurturing. Plus, Travis shares practical ideas for helping kids grow in curiosity, confidence, and wonder. -- -- Question of the Week: In what ways do you think God made you creative? -- Hosts: Emily Alters & Marissa Ray Guest: Travis Hawkins Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Moms and Their Music
Episode 8: Dad-isode with Billy Boy

Moms and Their Music

Play Episode Listen Later Mar 23, 2026 44:41 Transcription Available


 A single dad. A teenage daughter. And the moment parenting shifts from protecting to preparing. This week on Moms and Their Music, we open the door to a different side of the parenting experience.In our first-ever Dad-isode, our anchor host sits down with Billy Boy, a single father raising a teenage daughter as she steps into a new phase of independence.What unfolds is a conversation about trust, growth, and the delicate balance between holding on and letting go.From navigating the teenage years to reflecting on the role music plays in shaping memories and connection, this episode highlights the often-unspoken thoughts behind fatherhood; especially when raising a daughter.It's a perspective that is rarely centered, but deeply important.Youtube Playlist for this EpisodeSend us Fan Mail Support the show

Moms and Their Music
Episode 7: Mom's Night Out

Moms and Their Music

Play Episode Listen Later Mar 16, 2026 57:32 Transcription Available


 For the first time ever, the full MATM trio is finally in the same room… and the conversation goes exactly as off the rails as you'd expect. No missing chairs. No scheduling chaos. Just the full trio doing what we do best; laughing too hard, telling stories we probably shouldn't, and saying the quiet parts out loud.What started as a simple recording quickly turned into one of the most fun sessions we've had so far. The energy in the room was unreal, the stories escalated faster than expected, and more than once we looked at each other and asked, “Should we cut that?” …and then decided not to.This episode is what happens when moms finally get to talk about a night out and the conversation goes completely off the rails; the kind of honest, hilarious, and sometimes chaotic storytelling that comes from real friendship, motherhood, and life lived out loud.If you've ever wondered what happens when three moms get together to talk about parenting, life, music, and the stories that come with it… this episode is exactly that moment.Grab your drink or mocktail, settle in, and come hang out with us.Trust us… this one gets wild.Youtube PlaylistSend a text Support the show

Moms and Their Music
Bonus Episode: Paul'Michael Bair- A Hoosier Creative Journey

Moms and Their Music

Play Episode Listen Later Mar 12, 2026 31:29 Transcription Available


In this bonus episode, we spotlight Paul'Michael Bair, a Hoosier-born creative whose career spans music, film, and storytelling. A singer-songwriter, actor, writer, and producer, Bair represents the kind of artist who refuses to stay in just one lane. Originally from Indiana, Bair followed his creative ambitions west, continuing to develop projects across multiple corners of the entertainment world—from songwriting and performance to film production and creative consulting. This episode explores the mindset behind pursuing the arts from the Midwest to the broader entertainment industry, and what it takes to keep creating when your passions stretch across more than one medium.Because sometimes the most interesting stories come from the people bold enough to chase them.Youtube Playlist Want to explore more of Paul'Michael Bair's work? Check the links below to discover his music, projects, and creative journey. Paul Michael Bair - IMDbFinding Home (Short) - IMDbPaulMichael Bair | LinkedInAddict by LAXclusive artist... - LAXclusive Entertainment | FacebookPaul'Michael Bair - Portfolio | NOVASpotify – Web PlayerSend us Fan Mail Support the show

Carpool Conversations
Helping Kids Name & Navigate Their Emotions

Carpool Conversations

Play Episode Listen Later Mar 11, 2026 45:58


Kids experience a lot of emotions—and sometimes those feelings can change by the minute. As parents, it can be hard to know how to help our kids understand what they're feeling and express themselves in healthy ways.  In this episode we sit down with author, speaker, and family coach Dr. Josh Straub to talk about why emotional awareness matters and how parents can create space for meaningful conversations about feelings. Josh and his wife, Christi, have dedicated their work to helping families grow in emotional intelligence and healthy relationships. Together, they've written a children's book series designed to help kids name and navigate their emotions. In this conversation, they discuss why helping kids identify their feelings is such an important part of spiritual and emotional growth, how simple tools can help kids express what they're feeling, and how parents can guide their children to invite God into every emotion—from anger and worry to joy and gratitude. If you've ever wondered how to help your child talk about big emotions—or how to respond with empathy when feelings run high—this episode offers practical encouragement and simple ways to start meaningful, faith-centered conversations at home. -- Meet our guest: Josh Straub Book: What Am I Feeling - by Dr. Josh Straub & Christi Straub Book: What Do I Do With Anger? Book: What Do I Do With Worry? Famous at Home Podcast -- Question of the Week: What is one feeling to describe how you felt today? Why? -- Hosts: Sara Jones & Marissa Ray Guest: Josh Straub Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Moms and Their Music
Episode 6: That Second Child

Moms and Their Music

Play Episode Listen Later Mar 9, 2026 83:25 Transcription Available


The first baby changes your life. The second baby changes everything else.In Episode 6 of Moms and Their Music, we're talking about the beautifully chaotic reality of welcoming that second child; the shift in family dynamics, the emotional curveballs, the moments that make you laugh just to keep from crying, and the realization that whatever you thought you had figured out the first time… might not apply anymore.This episode is also a long-awaited MATM milestone as Rachel finally joins us on the mic, bringing her voice, perspective, and lived experience into the conversation for the first time.Motherhood doesn't come with a manual, and adding another tiny human to the mix has a funny way of rewriting the rules you thought you understood.So come hang out with us as we talk about the surprises, the struggles, the humor, and the unexpected beauty that comes with that second child.Because if the first baby teaches you how to become a mom… the second one teaches you how to roll with it.Youtube Playlist: https://youtube.com/playlist?list=PLwnGrdjqohPKHIpcpVSStTecLqu-AUnr0&si=rCD8QxT0nUHAP94nNewey Soundcloud:Stream NEWEY music | https://soundcloud.com/neweymusicSend us Fan Mail Support the show

Active Mom Postpartum
200+ Episodes Later: I Interview Myself. 100,000 downloads of the Active Mom Podcast — favorite guests, hardest interviews, & what I've learned

Active Mom Postpartum

Play Episode Listen Later Mar 6, 2026 45:52


Send a textThe Active Mom Podcast just crossed 100,000 downloads and 200+ episodes, which honestly feels a little surreal. So for this one, I did something a little different… In this solo episode, I reflect on how the podcast started back when it was the Active Mom Postpartum Podcast, how it evolved into conversations about pregnancy, postpartum, pelvic floor health, return to running, perimenopause, and menopause, and some of the guests and moments that shaped the show along the way.I talk about the interviews that challenged my thinking the most, the hardest episodes to record, and how talking with researchers, clinicians, athletes, and everyday moms has changed the way I practice as a pelvic floor physical therapist.This podcast has always been about one thing: making women's health research, pelvic floor information, women's stories and real conversations about movement and performance more accessible.In this episode I talk about:• Why I started the Active Mom Podcast • What it means to reach 100,000 downloads in a very niche space • How the show evolved from postpartum conversations to women's health across the lifespan • Some of the guests and research conversations that shaped my thinking • The episodes that were the hardest to record • Misunderstandings that still exist around pelvic floor function and exercise • What I hope the next chapter of the podcast createsIf you've been listening for a while, I'd love to hear your favorite episode or guest — send me a message and let me know.If this podcast has helped you feel more informed, less alone, or more confident navigating symptoms like leakage, prolapse, pain, or return to running, I'd love for you to share it with a friend or leave a ⭐⭐⭐⭐⭐review.Thanks for being here and for helping make 200 episodes possible.Topics discussed: pelvic floor health, postpartum recovery, return to running, women's health, pregnancy exercise, perimenopause, menopause, prolapse, leakage, research in women's healthTime Stamps1:00 Introduction2:57 quick fire questions7:20 why I started the podcast11:31 how the show has evolved15:39 shifts in clinical practice19:44 new things we've learned22:17 difficult episodes to record27:14 looking back at the start30:55 most overused phrases in women's health36:27 changing your mind over timeCONNECT WITH CARRIEIf you're looking for deeper support — whether you're postpartum, navigating perimenopause, or trying to run and lift without symptoms — reach out. IG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Moms and Their Music
Episode 5: Bonus Vs. Bio

Moms and Their Music

Play Episode Listen Later Mar 2, 2026 60:13


Two of the moms sit down for a conversation that doesn't try to wrap motherhood into neat little boxes. Bonus moms. Bio moms. Different roles, different emotions and a whole lot of perspective that rarely gets said out loud.What starts as a simple discussion slowly unfolds into something deeper: boundaries that aren't always clear, love that looks different depending on where you stand, and the quiet truths that live underneath blended family dynamics. There's no scorekeeping here. No sides to pick. Just honesty, reflection, and the kind of real talk that happens when the mics stay on long enough for the walls to come down.Some moments feel raw. Some feel unexpectedly comforting. And of course, it wouldn't be MATM without a few laughs breaking through when things get heavy.If you've ever lived in the gray areas of modern motherhood or wondered what those conversations sound like behind closed doors; this episode invites you to listen a little closer.Press play… and step into the perspective.Link to the YouTube playlist:https://youtube.com/playlist?list=PLwnGrdjqohPJZUnCUlQDZj4Gr0nqWdX_B&si=-KQiwU6re3NLvUWhSend a textThe Classic MATM intro the sound that tells you, we're coming back from or going to break/ad ok byyyyeee Support the show

Carpool Conversations
Mom Guilt & Trusting God with the Pressures of Parenting

Carpool Conversations

Play Episode Listen Later Feb 25, 2026 44:48


From the pressure to “get it right” to the constant second-guessing, so many of us carry quiet questions in motherhood: Am I doing enough? Am I messing this up? Am I a good mom? In this episode of Carpool Conversations, Sara and Marissa sit down with author and podcast host Hallie Dye to talk honestly about the weight moms carry—and the freedom found in surrendering that weight to the One who never fails. Hallie shares the heart behind her first book, You're Still a Good Mom: Motherhood Surrendered to the One Who Never Fails, and unpacks what it really means to be “a good mom” from a biblical perspective. Together, they discuss why our limitations are by design, how surrender reshapes the way we approach our roles, and how to navigate the tension between responsibility and trust in God. Whether you're in the thick of diapers and sleepless nights or navigating new challenges with older kids, this conversation is a gentle reminder: your worth was never meant to be measured by your performance. You are still a good mom. -- Meet our guest: Hallie Dye Book: You're Still a Good Mom: Motherhood Surrendered to the One Who Never Fails  Podcast: The Saltworks -- Question of the Week: What is something you enjoy and want me to keep doing as your mom/dad? -- Hosts: Sara Jones & Marissa Ray Guest: Hallie Dye Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Moms and Their Music
Episode 4: Real Talk with Tianna

Moms and Their Music

Play Episode Listen Later Feb 23, 2026 66:29


One of the Moms and Their Music hosts sits down with Tianna for a real, unfiltered mom-to-mom conversation rooted in the music that shaped us and the lives we're building now. What starts as a discussion about playlists and nostalgia quickly turns into something deeper; motherhood, growth, and the moments that connect us long after the songs fade out.This episode brings back the original MATM energy: honest stories, unexpected laughter, and the kind of conversation that feels more like sitting in a living room than recording a podcast. There's a light nod to an emo-girl era that may or may not still exist somewhere in our playlists, but at its heart, this is a story about real moms, real experiences, and the music that carries us through every season.Link to YouTube Playlist: https://youtube.com/playlist?list=PLwnGrdjqohPJIJeF7513msLqvY_sBRVNQ&si=Ladnkh-5VwOO81vvSend a textThe Classic MATM intro the sound that tells you, we're coming back from or going to break/ad ok byyyyeee Support the show

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Why "Good Enough" Fitness Actually Works for Busy Moms

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Play Episode Listen Later Feb 18, 2026 51:41


Send a textYou know the drill. Monday you're all in the workouts are scheduled, the meals are prepped, the alarm is set for 5 AM. By Thursday you've missed two sessions, eaten cereal for dinner, and you're already mentally drafting your "starting over Monday" speech.Sound familiar? You're not failing. You're stuck in a cycle that was never designed for your actual life.In this episode, we're breaking down why "good enough" fitness isn't a consolation prize it's actually the most strategic, sustainable, and sane approach to health for busy moms who are already doing a million other things at a very high level.If you're a high-achieving woman over 35 who has tried every program, followed every plan, and still feels like you're behind  this one's for you.In this episode we cover:Why the all-or-nothing fitness mindset is keeping you stuck, and why it hits harder for high-achieversWhat "good enough" fitness actually looks like in practice (hint: it's more than you think)How to stop letting a missed workout derail your entire weekWhy consistency always beats perfection when it comes to long-term resultsHow to build a sustainable fitness routine that works around your real life  not the life you wish you had (or you used to have before kiddos)What your kids are actually learning by watching your relationship with exercise and foodThe mindset shift that changes everything: measuring yourself against your own life, not someone else's highlight reelWho this episode is for: This episode is for the busy working mom who is killing it in every other area of her life and somehow still feels like she's failing at fitness. If you've ever thought "I just need to be more disciplined”,  I want to offer you a completely different frame.Key Takeaways:Good enough fitness is not mediocre fitness. It is sustainable fitness. And sustainable is the only kind that actually works.A 20-minute workout you actually do beats the 60-minute workout you keep skipping.The all-or-nothing cycle : perfect week, blowout week, shame spiral, start over Monday  is broken by flexibility, not more willpower.Your fitness routine should fit your life. Not the other way around.Consistency over time is what produces results. Not intensity. Not perfection.Ready to stop starting over? You've got two ways to take the next step. If you're ready to jump in, Fit & Fueled is the program built for exactly where you are — thestrongherway.com/fitandfueled. And if you want something more personalized, book a consult and let's build your plan together alishacarlson.com . Either way, the next step is simple. You've done the hard part just by showing up and listening today.

Not All Heroes Wear Capes - A Mom Podcast
Beyond Church Shopping: Rediscovering Authentic Community

Not All Heroes Wear Capes - A Mom Podcast

Play Episode Listen Later Feb 13, 2026 25:18


Are you tired of “church shopping” and looking for deeper meaning in your faith journey? In this episode of the Legacy of Mom Podcast, hosts Tina and Britt dive into the growing trend of church consumerism—why so many treat church like a brand or a checklist, and how this mindset impacts spiritual growth. With candid stories, biblical insights, and practical advice, they explore the difference between being entertained and being transformed, the dangers of convenience culture, and how to rediscover the true purpose of church as a place for believers to serve, grow, and build authentic community.Whether you're searching for a new church, questioning your intentions, or wanting to break free from a consumer mentality, this episode will challenge and encourage you. Learn how to seek God's will, get plugged in, and become part of a church that equips you to live out your faith beyond Sunday mornings.Keywords: church consumerism, church shopping, spiritual growth, authentic community, biblical church, serving, faith journey, Legacy of Mom Podcast, Tina and Britt, Christian podcast, church trends, discipleship, church purposeListen now and join the conversation about what it really means to “be the church”!Listen to the Raising Kids on Your Knees Podcast: https://RaisingKidsOnYourKnees.org/podcastFlying Arrow Productions

Motherhood Intended
This Is What My Days Look Like Right Now

Motherhood Intended

Play Episode Listen Later Feb 10, 2026 26:44 Transcription Available


A real day in the life of a stay-at-home mom in this season of motherhood.What does a real day actually look like in this season of motherhood?In this solo episode, Jacqueline walks you through a true day in the life — from the moment she wakes up to when the house finally goes quiet at night. Not the highlight reel. Not the optimized routine. Just the honest rhythm of life right now as a stay-at-home mom of three, balancing motherhood, mental load, and creative work.Jacqueline shares what mornings look like getting two kids out the door for school, how her days shift depending on whether her toddler is home with her or at her school program, and how her work as a podcaster happens in small pockets of quiet time. She talks about the invisible labor of motherhood, the constant emotional regulation, and the tension between being present with your kids while still wanting space for your own purpose.This episode is for any mom who feels like her days are full but invisible, meaningful but hard to quantify — and who needs the reminder that showing up counts, even when there's no checklist to prove it.In this episode, we talk about:A real day in the life of a stay-at-home momManaging the mental load of motherhoodParenting multiple kids in different stagesWorking and creating during naps and school hoursAfter-school chaos, activities, and evening routinesWhy some seasons of motherhood are about maintenance, not growthLetting go of productivity pressure in motherhood✨ Reflection prompt: What does your day actually require of you — emotionally, mentally, and physically?

Moms and Their Music
Episode 2: Kids Shows

Moms and Their Music

Play Episode Listen Later Feb 9, 2026 54:46


In Episode 2, we get into talks about kid shows, movies, and games. The ones we grew up on, the ones our kids are obsessed with now, and the weird emotional whiplash that happens when those two worlds collide. Somewhere between Bluey episodes, theme song earworms, and background noise we didn't consent to, something else sneaks in: nostalgia, grief, joy, exhaustion, and a whole lot of “wait… why does this hit?”This episode is funny. It's nostalgic. It's honest in that “I didn't know I needed to say this out loud” kind of way.It's also one of those conversations that starts light… and then quietly reminds you that being a mom doesn't erase who you were; It just layers more meaning on top of it.So whether you're listening while folding laundry, sitting in the car for five minutes of silence, or reliving your childhood through your kid's favorite show; we're right there with you.

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#397: What's Next for the Doctor Mom Podcast with Steph and Dr. Elana

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Feb 3, 2026 60:00


In this episode, Steph and Elana reflect on their current priorities and share what is changing with the podcast. They celebrate a huge milestone of over 2 million downloads and walk you through what to expect next, including shorter bite-sized episodes that give you practical tools you can use right away. You will hear honest behind-the-scenes conversations about navigating postpartum work transitions, protecting your nervous system during sick seasons, and helping kids thrive with more margin and less pressure. Steph also opens up about being a sports mom, supporting kids through big feelings during games, and what she is learning as she heads into a new decade. If you have been craving simpler steps, more confidence, and less second-guessing, this episode will leave you feeling supported and excited for what is coming next. Come listen, celebrate with us, and tell us what pediatric topics you want us to cover in the new season. Topics Covered In This Episode: What's next for the podcast Navigating fear around flu season The transition from 3 to 4 kids Tools to support your nervous system Navigating kids' sports Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dog Mom Podcast
40 Years of Vet Secrets: Add YEARS to Your Dog's Life ft. Dr. Kevin Toman || Dog Mom Podcast S2 E10

Dog Mom Podcast

Play Episode Listen Later Jan 18, 2026 40:04


⬇️ What are the ways to increase longevity in your senior pet's life ⬇️The worst part about having a dog is how few years they have on this earth. But what if we can help lengthen their lifespan with new breakthroughs in medicine?Today I talk with Dr. Kevin Toman, a vet with 40 years of experience, claims that there are protocols that can extend a pet's live by 14%! I was super interested in learning more because Kramer, my Goldendoodle, is 16 years old and I'd love to help him live a long, pain-free life. I hope you find Dr. Kevin's stories as fascinating as I did. Warmest of regards, Jen GlaserHost of Dog Mom Podcast & Co-Founder of ZippyPaws—-----------------------------------------------—-----------------------------------------------

The Secrets of Supermom Show
What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)

The Secrets of Supermom Show

Play Episode Listen Later Jan 15, 2026 8:16


If you've ever tried a popular productivity system only to feel like a complete failure when it didn't work—this episode is for you. In the kickoff of our brand-new series, What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work), we unpack the truth behind why so many goal-setting tools, time management strategies, and routines fall apart for moms.It's not because you lack discipline.It's not because you're not trying hard enough.It's because the system was never built for your life in the first place.Tune in as we dismantle the guilt, introduce the concept behind this empowering 11-week series, and offer a mindset-shifting first step to help you stop blaming yourself—and start building systems that actually work for you.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Losing a Child: Always Andy's Mom
Episode 330: A Father's Grief, Stitched with Love - Ray's Dad

Losing a Child: Always Andy's Mom

Play Episode Listen Later Jan 8, 2026 45:46


In this episode of the Always Andy's Mom Podcast, I'm joined by Taylor, a grieving father who shares the story of his son, Ray, who was stillborn late in pregnancy. Taylor talks about the moment fatherhood became real for him — feeling Ray kick for the first time — and the joy and anticipation that followed a healthy 20-week scan. Then, at 27 weeks, everything changed. Ray's heartbeat was gone. Taylor and his wife went through labor and delivery knowing there would be no living baby at the end, followed by precious time holding their son and saying goodbye. Taylor speaks openly about the emotions that came next: the anger that surprised him, the fear that the world no longer felt safe, and the weight of realizing that some things cannot be fixed. As a father, he felt the pressure to stay strong, even while grieving deeply himself. One of the most moving parts of this conversation is how Taylor found healing through an unexpected outlet. At the suggestion of his wife, he taught himself how to crochet using yarn that had been purchased for Ray. What started as a simple way to stay busy became a form of connection and comfort. With each stitch, Taylor found a way to honor his son, quiet his thoughts, and give his grief somewhere to go. Today, Taylor continues to crochet — creating hats, keepsakes, and donations — each piece carrying love, remembrance, and Ray's presence forward. This episode is a powerful reminder that grief doesn't disappear, but it can transform. Healing sometimes comes not through words, but through the work of our hands.

Dog Mom Podcast
The Fastest Corgi Ever? ft. Jenna Senescu || Dog Mom Podcast S2 E09

Dog Mom Podcast

Play Episode Listen Later Jan 8, 2026 43:00


⬇️ Could he be the fastest corgi ever??  ⬇️Mr. Corgington is one of ZippyPaws' Ambassadors for the winter 2026 session. ZippyPaws rotates ambassadors every quarter to build community and to offer our very best fans with new and seasonal toys. Today I invited Mister's mom, Jenna to our studio to get to know them better. I hope you enjoy our conversation!Warmest of regards, Jen GlaserHost of Dog Mom Podcast & Co-Founder of ZippyPaws—-----------------------------------------------—-----------------------------------------------

Homeschool Mama Self-Care: Turning Challenges into Charms
The Confident Homeschool Mom Podcast: Introducing the 1% Pivot

Homeschool Mama Self-Care: Turning Challenges into Charms

Play Episode Listen Later Jan 6, 2026 23:13


Welcome to the newly renamed Confident Homeschool Mom Podcast! In this foundational episode, host, graduated homeschool mom, and Certified Life Coach, Teresa Wiedrick, introduces a transformative concept that will guide the entire year ahead: the 1% pivot—a simple approach to building lasting confidence in your homeschool journey. Prefer to read? Scroll down for the full episode summary and timeline. What You’ll Learn in This Episode of the Confident Homeschool Mom Podcast Teresa opens up about her personal journey from overwhelm, perfectionism, and the weight of societal expectations to discovering peace and presence through small, intentional shifts. She explains how these “1% pivots”—tiny, doable changes—can help you build genuine confidence, release unnecessary pressure, and create a life that feels aligned and fulfilling. How Small Changes Create Big Results for Homeschool Moms This episode sets the stage for a year-long journey of monthly themes, each designed to help you make incremental changes that compound into significant transformation. Teresa invites you to reflect on your own challenges and commit to one small pivot each month, proving that sustainable change doesn’t require perfection—just consistency. Ready to Go Deeper? Work With Teresa Book your free Aligned Homeschool Reset Session I help homeschool moms release pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Join the Confident Homeschool Mom Community You’ll also learn about resources available to support you, including the Confident Homeschool Mom Collective and the book club newsletter, creating a community where you can grow alongside other homeschool moms on the same journey toward greater confidence. Episode Timeline 00:00 Introduction and Podcast Rebranding 00:38 The Journey to Confidence 02:33 Teresa’s Homeschooling Experience 03:29 The Power of 1% Pivots 05:47 Common Challenges for Homeschool Moms 09:40 Monthly Focus and Practical Shifts 18:22 Invitation to Join the Community 19:42 Conclusion and Final Thoughts Listen Now Ready to make your first 1% pivot? Press play on this episode of the Confident Homeschool Mom Podcast and let’s begin this journey together. Resources Mentioned in This Episode Confident Homeschool Mom Collective Book Club Newsletter Episodes on the Confident Homeschool Mom Life How to Homeschool Middle School with Confidence The Helpful Homeschool Mom's Guide To Intentional Living Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey 9 Steps to Thrive: Confident Homeschool Mom in Year 1 Top Tips for New Homeschool Moms in Season 3 Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Tiger Milf with Jiaoying Summers
Metrosexual Demon Baby w/ Ian Lara | Tiger Mom Podcast #142

Tiger Milf with Jiaoying Summers

Play Episode Listen Later Jan 2, 2026 53:49


#jiaoyingsummers #comedy Stream "Material Boy" Now!!! About Jiaoying Summers:Jiaoying Summers is a Chinese-American stand-up comedian, actress, and social media influencer known for her bold humor, sharp wit, and unique perspectives on life, culture, and identity. A proud mother and successful performer, Jiaoying's journey from her beginnings in China to becoming a comedy sensation in the U.S. is nothing short of inspiring. She uses herplatform to tackle topics like cultural differences, family, and self-empowerment, always leaving audiences laughing and thinking.Stay Connected With Jiaoying:Facebook: https://www.facebook.com/jiaoyingsummers Instagram: https://www.instagram.com/jiaoyingsummers/TikTok: https://www.tiktok.com/@jiaoyingsummersX: https://x.com/jiaoyingsummersWebsite: https://summerscomedy.comCopyright Notice:This video and my YouTube channel contain dialog, music, and images that are property of Jiaoying Summers. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube channel is provided.Support the showFollow Jiaoying Summers Social media & get tickets for Tiger Milf Tour!Facebook | Youtube | TikTok | Twitter | Instagram | Merch | Tour | Patreon | OnlyFans

Tiger Milf with Jiaoying Summers
Fresh Off the Boat with Niohuru X | Tiger Mom Podcast #141 | Jiaoying Summers

Tiger Milf with Jiaoying Summers

Play Episode Listen Later Dec 26, 2025 60:19


Jiaoying Summers and Niohuru X discuss Niohuru's journey from China to self-discovery in America, exploring fashion, drag, and cultural perceptions. They delve into generational success, coming out, Chinese mythology, drag artistry, and handling online negativity, while highlighting Asian LGBTQ representation.Support the showFollow Jiaoying Summers Social media & get tickets for Tiger Milf Tour!Facebook | Youtube | TikTok | Twitter | Instagram | Merch | Tour | Patreon | OnlyFans

Tiger Milf with Jiaoying Summers
NO SWAG GAP with Erica Rhodes | Tiger Mom Podcast #140 Jiaoying Summers

Tiger Milf with Jiaoying Summers

Play Episode Listen Later Dec 19, 2025 60:42


In this episode, Erica Rhodes joins the discussion on beauty standards, zodiac signs, and the concept of changing birthdates. The conversation flows to Erica's mom, ethnicity, and some awkward stories. The group shares their favorite cities, travel memories, and a "cute day" tradition. They touch on a JonBenét Ramsey joke, comedy festivals, and addiction. Nepotism, surviving shootings, and relationship dynamics are explored. Chinese slang and communal narcissism are taught and discussed. Dating experiences and the role of appearance in relationships are shared, followed by upcoming comedy tour dates and closing remarks.About Jiaoying Summers:Jiaoying Summers is a Chinese-American stand-up comedian, actress, and social media influencer known for her bold humor, sharp wit, and unique perspectives on life, culture, and identity. A proud mother and successful performer, Jiaoying's journey from her beginnings in China to becoming a comedy sensation in the U.S. is nothing short of inspiring. She uses herplatform to tackle topics like cultural differences, family, and self-empowerment, always leaving audiences laughing and thinking.Stay Connected With Jiaoying:Facebook: https://www.facebook.com/jiaoyingsummers Instagram: https://www.instagram.com/jiaoyingsummers/TikTok: https://www.tiktok.com/@jiaoyingsummersX: https://x.com/jiaoyingsummersWebsite: https://summerscomedy.comSupport the showFollow Jiaoying Summers Social media & get tickets for Tiger Milf Tour!Facebook | Youtube | TikTok | Twitter | Instagram | Merch | Tour | Patreon | OnlyFans

Losing a Child: Always Andy's Mom
Episode 327 - When Grief Blows Up the Dresser - Billy's Mom

Losing a Child: Always Andy's Mom

Play Episode Listen Later Dec 18, 2025 59:27


In this episode of the Always Andy's Mom Podcast, host Marie Crews speaks with Lisa Oris, founder of Grief Guide, about why grief is not linear and why loss cannot be reduced to stages, stories, or a tidy "journey." Lisa shares a powerful metaphor for grief — how loss "blows up the dresser," leaving emotions scattered and overlapping rather than neatly contained. Together, they explore the harm caused by cultural expectations to be strong, move on, or turn grief into a success story. This episode is for bereaved parents and grieving mothers who feel overwhelmed, unfinished, or exhausted by the pressure to heal correctly. It offers permission to grieve honestly, without apology or timelines.

Carpool Conversations
Teaching Life Skills Through Chores

Carpool Conversations

Play Episode Listen Later Dec 17, 2025 36:20


Chores. Just hearing the word can bring up a mix of reactions—from sighs to eye rolls to “we should really work on that in our house.” In today's episode, we're diving into a topic that seems simple on the surface but can be surprisingly challenging to put into practice. We're talking about why chores matter and how everyday responsibilities help prepare our kids for life beyond our homes—while also building important life skills through responsibility and natural consequences.We're joined by Kim Smelley—mom of three, camp mom, and master of what she calls “somewhat organized chaos.” Kim shares how chores have evolved in her family, what's worked (and what hasn't), and practical ways to encourage kids when motivation is low. Whether chores are a strength in your home or a struggle, this conversation will help you see them as an opportunity for growth, teamwork, and meaningful connection with your kids.--Question of the Week: What is your favorite chore to do around the house? What is your least favorite chore?--Hosts: Sara Jones & Amy LoweGuests: Kim SmelleyProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Multidimensional Mom
The Hierophant and the Holidays: Making and Breaking Tradition

Multidimensional Mom

Play Episode Listen Later Dec 1, 2025 40:14


The Hierophant card in the tarot represents tradition, spiritual institutions, wisdom, and the passing down of knowledge. So much of the holidays are shaped by established traditions, and yet so much of our stress comes from the conflicts that occur when we try reshaping these patterns. But the duality of the Hierophant teaches us not only what we can learn and take from the past, but how to forge our own path for the future. Plus, we read a Q&A about navigating conflicting family holiday traditions. Resources:https://biddytarot.com/tarot-card-meanings/major-arcana/hierophant/https://www.twowander.com/blog/the-hierophant-tarot-card-meaninghttps://www.ocolly.com/lifestyle/ask-anna-how-to-navigate-conflicting-holiday-traditions-and-expectations-between-families/article_12e36f84-8f28-11ee-88b4-7b237a5f37cb.html  We love talking woo with you!Follow along with us on Instagram: https://www.instagram.com/mdmthepod/Join our Facebook group, Multidimensional Moms.For ad inquiries or guest/topic ideas, email us at mdmthepod@gmail.comSee you next time!

Tiger Milf with Jiaoying Summers
Tolev Tornado | Tiger Mom Podcast | Jiaoying Summers

Tiger Milf with Jiaoying Summers

Play Episode Listen Later Nov 28, 2025 52:47


In this episode of the Tiger Mom Podcast, the unstoppable Steph Tolev joins Jiaoying for a wild, unfiltered, and legitimately hilarious conversation. Steph talks about growing up loud, why she'll never apologize for having big opinions, and the strange confidence boosts that come from bombing on stage. Jiaoying tries to teach her some refined Chinese Queen energy, but Steph mostly turns it into creative swearing. It's chaotic in the best way — sharp, silly, and full of the kind of honesty that makes you feel like you're eavesdropping on two old friends causing trouble.#jiaoyingsummers #comedy #StephTolevAbout Jiaoying Summers:Jiaoying Summers is a Chinese-American stand-up comedian, actress, and social media influencer known for her bold humor, sharp wit, and unique perspectives on life, culture, and identity. A proud mother and successful performer, Jiaoying's journey from her beginnings in China to becoming a comedy sensation in the U.S. is nothing short of inspiring. She uses herplatform to tackle topics like cultural differences, family, and self-empowerment, always leaving audiences laughing and thinking.Stay Connected With Jiaoying:Facebook: https://www.facebook.com/jiaoyingsummers Instagram: https://www.instagram.com/jiaoyingsummers/TikTok: https://www.tiktok.com/@jiaoyingsummersX: https://x.com/jiaoyingsummersWebsite: https://summerscomedy.comCopyright Notice:This video and my YouTube channel contain dialog, music, and images that are property of Jiaoying Summers. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube channel is provided.Support the showFollow Jiaoying Summers Social media & get tickets for Tiger Milf Tour!Facebook | Youtube | TikTok | Twitter | Instagram | Merch | Tour | Patreon | OnlyFansSupport the showFollow Jiaoying Summers Social media & get tickets for Tiger Milf Tour!Facebook | Youtube | TikTok | Twitter | Instagram | Merch | Tour | Patreon | OnlyFans

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization
217 // Could Habit Stacking be the Key to Get Your Out of Overwhelm? - with Jessica Przulj from the Habit Stacking Mom Podcast

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

Play Episode Listen Later Nov 20, 2025 39:54


You've probably heard of habits, or even habit stacking, but have you leveraged the power of habits to transform your motherhood from frazzled and stressful to intentional and peaceful? Today Jessica Przulj, habits coach and host of the Habit Stacking Mom podcast is diving into all things habit stacking - how to build core stacks, her Restack method, the importance of stack resets, and much more! Through her podcast and Habit Stacked Home Program, Jess helps moms reset routines and organize their daily habits. As a mom of three and former salon owner turned efficiency mentor, Jess blends real-life experience with strategic habit stacked systems to teach others how to create structure while protecting their energy from burnout. Resources Mentioned: Connect with Jess on her website, her podcast The Habit Stacking Mom, or Instagram. Join her Home Organization Habits Facebook community. Grab her FREE Stack Starter and Reset Planner. Atomic Habits by James Clear Related Episodes: Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 193: Core Rhythms to Help You Be More Present at Work and Home - with Alexandra Kaval from Grace Space Christian Coaching   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> https://www.simplebyemmy.com/podcast Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme