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In this episode of the Fitness in Philosophy podcast James and Robby turn their attention to the concept of science and its relationship with fitness. In the last episode, Science and Fitness Part 1, they were primarily concerned with questions surrounding exercise science itself. In this episode, Science and Fitness Part 2, they focus specifically on how the conclusions of science affect, or don't affect, the practice of fitness. They ask and attempt to answer the following questions in the episode: -Can science capture the richness and depth of the practice of fitness? -Should all claims in the practice of fitness be scientific? -Is fitness coaching an art or a science? -What was the practice of fitness before science came along? -Does the practice of fitness have any need for science?-What's the relationship between exercise science, the fitness coach, and the fitness client? The Fitness in Philosophy podcast is dedicated to discussing the intersection between concepts in philosophy and their connection with fitness. Each episode we talk about a particular philosophical concept like autonomy, knowledge, virtue, truth, etc. and discuss how that idea connects with coaching fitness, participating in fitness as an individual, and fitness culture at large. It is hosted by James Fitzgerald and Robby Gustin. About the Hosts: James Fitzgerald is the founder and owner of OPEX Fitness, and he was the first-ever men's CrossFit® Games champion in 2007. He's one of the world's most in-demand experts on coaching mindset and training. James is also the leader of the individual design movement in the fitness world. He firmly believes that individual design programs are the only way that a coach and client can build the relationship and trust necessary to progress a client's fitness for a lifetime. You can find out more about James and OPEX Fitness at opexfit.com Robby Gustin holds a BA in philosophy from Columbia University and a PhD in philosophy from the University of Notre Dame. He is currently head nutrition coach at CFSB Nutrition, a Functional Diagnostic Nutrition® Health Coach, Level 2 CrossFit® trainer at CrossFit South Bend, and a (soon to be) OPEX CCP Coach. You can find out more about Robby and CFSB Nutrition at cfsbnutrition.com You can find the link to our podcast on all major podcast platforms with the following link. https://linktr.ee/fitnessinphilosophy
Covering What is Fitness Part 1 of the CrossFit Level 1 Training Guide with some commentary by Grant (of course). This recording spans pages 17-30. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf --- Send in a voice message: https://anchor.fm/grant087/message
Accountability is key as we workout for faith or fitness! Join me and my guest, Leslie Knox, as we conclude with Faith and Fitness Part 2. Don’t miss this episode of “Training for Godliness-A Podcast Program of Spiritual Fitness Ministries”.
Propane Podcast Episode 94 Show Notes This week on the Propane Fitness Podcast, Yusef's is joined by perennial Wingman & raconteur extraordinaire Chris Williamson, and massage and movement specialist James Bailey. James is a performance artist, Bodywork coach and teacher. In the second part of this fascinating Podcast, they discuss Shamanism, Ayahuasca, psychedelics and the esoteric world. Follow James here on instagram If you missed part 1 you can listen to it here. https://www.facebook.com/selfmadehealthcoaching/videos/1867903873537775/?hc_ref=ARRfSnwhRZ5P74VDTB0CYgvGda_V8QnIh6KTHVOwbtwCZDJF_8TrJuYwlLvR4mxwt1A If you like the Propane Podcast, we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps Propane Picks Week Ending 13/08 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to pen a guest article for us then shoot us a message. Our Top Pick this week is - Can your nervous system still adapt after your newbie gains? - Bayesian Bodybuilding Definitely one for the lifting science nerds. As always with Menno's guest posts there's a wealth of information and data up for digestion in this piece. The rest of the list is pretty awesome too! Podcast 063: Mike Israetel & Greg Nuckols: Genetics Round Table - Revive Stronger Podcast Why Strength Training is SO Important as You Start Ageing - Steam Train Fitness Forget “career hacks”… Here’s the real key to career success that almost no one is talking about. - Precision Nutrition Q&A - Bench Press Foot Placement - Sumo Grip Width - Powerlifting In Olympics - Candito Training Do You Need to Ditch the Diet Mindset? - Girls Gone Strong Muscle Gain Math - Body Recomposition It Is Not About How Fast You Can Build A Habit, It Is What You Build That Matters - Lifehack The Evolution of Fitness – Part 2 - Healthy Living Heavy Lifting How to Declutter Your Brain and Get Organized - Lifehack
24 | Health and Fitness (Part 2) with Jamie Barter by The Reach
Podcast Episode 76 Show Notes On the Propane Podcast this week we have the second part of our interview with Yoga Teacher Robin Ramage of Yoga Therapies. Catch part 1 here. We also have regular guest and raconteur Chris Williamson who we have to thank for introducing us to Yoga and Robin. This week we discuss Robin's Yoga transformation, his Bodywork practice, blurring gender barriers and how to capitalise on the energy that yoga creates. If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes. If there is anyone you'd particularly like us to talk to, let us know! Time Stamps 01:17 How yoga accelerates emotional catharsis as well as physical release 06:01 Robin's 9 month transformation, liberating relationships & internal resistance 13:27 How to capitalise on the energy created by Yoga practice 17:05 The level of yoga practice required to become an expert practitioner 22:39 Robin on perfectionism, fear of failure and his nemesis pose 29:15 How yoga challenges the powerlifter & the importance of not stretching cold 36:55 How body & mind are inextricably linked, how yoga can assist with trauma treatment & healing 39:59 Robin on his bodywork practice, blurring gender barriers and Would You Rather? 50:20 Wrap up and recommendations Propane Picks Week ending Sunday 09/04/17 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, viewing and listening pleasure. If you'd like to be considered for the Picks list or would like to write for us then shoot us a message. Out Top Pick this week is - The Tim Ferriss Radio Hour: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator - Tim Ferriss In this episode, Tim gathers some of the best advice from past guests about fitness, nutrition, and wellness. This includes conversations with: General Stanley McChrystal about thriving on one meal per day. Tony Robbins about morning discipline and routines. Wim Hof about consciously controlling his autonomic immune system. Dominic D’Agostino about nutritional strategies for peak performers. Enjoy! The rest of the list is pretty awesome too! Muscles and Misogyny: Sexism in the Fitness Industry - Body For Wife Undone: How to Change Our Procrastination Patterns - Zen Habits The Evolution of Fitness- Part 1 - Healthy Living Heavy Lifting Hip Sockets and Squat Depth – How Individual Differences Impact Squat Performance - The Barbell Physio The Truth About Lasting Transformations - Karina Inkster Find the Foundation of Your Purpose - Shane Trotter, Breaking Muscle WATCH: Table Talk with Dan Green — Powerlifting Longevity and Meet Strategy - Elitefts How to Get Drunk With Your Friends (And Still Get Lean AF) - Roman Fitness Systems It’s Time for Women to Buy Into Strength Training - Tony Gentilcore