Podcasts about our top pick

T006, LIVE PERFORMANCE BY DisME™ & Our TOP Pick based on Crowd's reaction then. We agreed that it was one of the most crowd captivating moments we've had at DMCT™, you have to be there to feel it. It's like the world didn't need to use the restroom or do anything else but listen in. . Pls Don't Shy Away from the buttons LIKE / SHARE / FOLLOW or even add on your constructive feedback in the comments section. We thank you in advance for spreading the good word & works. Our initiative here is FOC & Unbiased towards any Artist or Label. Our Aim is to help these Artist promote their latest releases, on us. (we are trying to piece the new uploads with tracklisting) It adds up owning these tracks, and to be able to continue doing so, we would need your help to spread the word about us. We will also be most appreciative if you could share our tracks & add to your playlist. Thank you in advance, Yours Sincerely, DisME TRACKLISTING: https://hearthis.at/disme/2018-trancejourney-t006/#t=203 LIVE MIXES ON THE FLY WITHOUT PREP - EXPECT HITS & FLOPS, hopefully more of the former over the latter Our Current Recommendation https://soundcloud.com/mr_disme/2018-nov-humpday-special-trance?in=mr_disme/sets/most-recent-release-2018-trance OUR DUO styled PODCAST duly named: 1.LIVE BROADCAST, now to ***MUSICAL JOURNEY 'XXX***' & ***TRANCE ARENA, Episodes*** 2. ** Dance Music Chart TOPpers™** - ***Best of Chart Toppers 'XXX'*** from the reknown '10-in-50' (10 Latest Hits in 50 Minutes) label collection **Follow us **so you don't miss out on **FRESHEST TRACK RELEASES ** [Soundcloud] [https://www.soundcloud.com/mr_disme] [Instagram] [https://www.instagram.com/dancemusiccharttoppers] [Facebook] [https://www.facebook.com/dance.music.chart.toppers] [Mixcloud] [https://www.mixcloud.com/disme] [Hearthis.at] [https://www.hearthis.at/disme]

Propane Podcast Episode 106 Show Notes In this episode of the Propane Fitness Podcast Jonny discusses his current diet approach, why the winter months are the perfect time to focus on getting leaner and his 3 rules for effective fat loss. If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review over on iTunes. Time Stamps References The Low Carb Lie Fitness Industry Bullshit What happens when you give up alcohol for 6 months? Propane Picks Week ending 05/11 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our Top Pick this week is - A Logical Structure To Engraining Nutritional Habits - Eric Helms, 3DJM In this article the author of the acclaimed Muscle and Strength Pyramids and one of our favourite podcast guests: ...gives some very useful systematic approaches to putting an optimal, flexible approach to your nutrition on Autopilot The rest of the list is pretty awesome too! The Vitamin Problem that Kills your boner - Chris Shugart Podcast #69 - how to track your training - 3DJM Podcast Pull-Up and Chin-Up Variations: What Works What - Jen Sinkler Fitness During Pregnancy: What’s a Girl To Do? - Tony Gentilcore Podcast 075: Mike Israetel – Q&A: bodybuilding phases - Revive Stronger An Occam’s Razor Approach to Solving Body Problems - Brian Krahn Why Does the Sumo Deadlift Get So Much Hate? - Jake Boly, Barbend Inflammation: the major regulator of muscle growth nobody talks about - Menno Henselmans, Bayesian Bodybuilding 5 Reasons Why You Need To Start Learning From Mistakes - Dumb Little Man

Propane Podcast Episode 102 Show Notes This week on the Propane Fitness Podcast, Jonny and Yusef discuss problems with tracking, Fitbits and other activity trackers, "Stealth Porking" and the polite way to defecate a worm. If you like the Propane Fitness Podcast and don't want to miss out on future episodes then please subscribe and we'd love it if you'd give us a review over on iTunes. Time Stamps References http://www.youtube.com/watch?v=tzcE9gBqJxo Getting bogged down - it's any calories Fitbit Cold Turkey The ultimate hunger and satiety guide Sleep Cycle your free gift Propane Picks Week Ending 08/10 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our Top Pick this week is - The Perfect Diet DOES Exist - Matt Mearns for Healthy Living, Heavy Lifting How do you find the diet that's perfect for you? Does it even exist? In this article Matt Mearns discusses how to discover what works for you based on specificity, individual needs, goals and wants. The rest of the list is pretty awesome too! Podcast 071: Mike Israetel – Q&A - Revive Stronger 5 Plyometric Exercises for a Stronger Deadlift - Barbend The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating – Part 3 - 3DJM The Science of Biomechanics and Human Movement - Barbell Shrugged Are You Using Social Media or Being Used By It? - Cal Newport Keto and low carb diets kill performance - James Fell Improve your sleep instantly - Jason Ferruggia What happens to your life when you write goals down - Pick the Brain Concrete Core Training For Powerlifters - Powerlifting University  

Propane Podcast Episode 101 Show Notes Today on the Propane Podcast, Yusef is joined by his good friend and flatmate, David to discuss his recent 10 Day silent Vipassana meditation retreat in Budapest. You can also check out Propane Athlete Al's experience at one of the 10 day retreats here. If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps https://youtu.be/WEdppxBSrX8 Propane Picks Week Ending 01/10/17 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our Top Pick this week is - The last damn protein article you'll ever need to read - Erich Bach, Bach Performance How much protein do you really need for optimal performance and muscle growth? Will too much protein really damage your kidneys? What about the hysterical claims that too much is carcinogenic? In this article Erich looks at the evidence and demystifies the myths. The rest of the list is pretty awesome too! Managing Your Expectations: How to Set Yourself Up for Success - Girls Gone Strong The Deload Week: Yes, No, Maybe So? - Tony Gentilcore Here’s How You Should Sit At Your Desk for Bigger Lifts - Jake Boly, Bar Bend Pillars of squat technique - breathing and bracing - Juggernaut Training Systems Demystifying Periodization - Eric Helms Does eating more meals increase your metabolic rate? - Meno Henselmans The Subtle Art of Not Giving a F*ck with Mark Manson (podcast) - Renegade Radio How Moderation Makes For Massive Progress - Healthy Living, Heavy Lifting Tools and Tips for Better Sleep - Tim Ferris Podcast

Propane Podcast Episode 97 https://www.youtube.com/watch?v=YjAMqGJbmlg Show Notes Tomorrow marks the start of Organ Donation Week, so with that in mind, today on the Propane Fitness Podcast, Yusef chats to Nick Whitehurst, World Transplant Games Gold Medalist. Nick suffered acute liver failure in 2015 after returning home from a summer holiday with his family. Weeks later he received a new liver and won a gold medal for team GB at the World Transplant Games in Malaga less than 2 years later. They talk about his organ transplant, the emotional roller coaster of receiving a donor organ, the concept behind the Transplant Games, maintenance for injury prevention and the importance of registering as an organ donor. If you like the Propane Fitness Podcast please subscribe and we'd love it if you'd give us a review on iTunes. Time Stamps References World Transplant Games Federation Transplant Sport British Transplant Games Become an Organ Donor More about Nick's achievements at The 2017 World Transplant Games   Propane Picks Week Ending 03/09 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure.  If you'd like to be considered for the Pick List then shoot us a message. Our Top Pick this week is: Your Road Map To Results (And 6 Stops You Need To Make Along The Way) - Healthy Living, Heavy Lifting The rest of the list is pretty awesome too! 22 Interesting studies from this summer - Bayesian Bodybuilding The Differences Between Training In Your 40's and Your 20's - Amanda Thebe, Breaking Muscle. Nutrition is not a belief system - Dan Garner, Precision Nutrition Why the Conscientious Mind Is a Successful Mind - Lifehack Leaner, Stronger, Healthier - Renegade Radio Podcast, Jason Ferruggia How to get strong in 2-3 days a week - Tony Gentilcore Methods to Improve Your Posture for Sport Performance - Yusef Smith for Elite FTS Hierarchy of Nutrition: Prioritize What Matters - Elliot Reimers Single-Minded Devotion to a Task - Zen Habits  

Propane Podcast Episode 94 Show Notes This week on the Propane Fitness Podcast, Yusef's is joined by perennial Wingman & raconteur extraordinaire Chris Williamson, and massage and movement specialist James Bailey. James is a performance artist, Bodywork coach and teacher. In the second part of this fascinating Podcast, they discuss Shamanism, Ayahuasca, psychedelics and the esoteric world. Follow James here on instagram If you missed part 1 you can listen to it here. https://www.facebook.com/selfmadehealthcoaching/videos/1867903873537775/?hc_ref=ARRfSnwhRZ5P74VDTB0CYgvGda_V8QnIh6KTHVOwbtwCZDJF_8TrJuYwlLvR4mxwt1A If you like the Propane Podcast, we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps Propane Picks Week Ending 13/08 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to pen a guest article for us then shoot us a message. Our Top Pick this week is - Can your nervous system still adapt after your newbie gains? - Bayesian Bodybuilding Definitely one for the lifting science nerds. As always with Menno's guest posts there's a wealth of information and data up for digestion in this piece. The rest of the list is pretty awesome too! Podcast 063: Mike Israetel & Greg Nuckols: Genetics Round Table - Revive Stronger Podcast Why Strength Training is SO Important as You Start Ageing - Steam Train Fitness Forget “career hacks”… Here’s the real key to career success that almost no one is talking about. - Precision Nutrition Q&A - Bench Press Foot Placement - Sumo Grip Width - Powerlifting In Olympics - Candito Training Do You Need to Ditch the Diet Mindset? - Girls Gone Strong Muscle Gain Math - Body Recomposition It Is Not About How Fast You Can Build A Habit, It Is What You Build That Matters - Lifehack The Evolution of Fitness – Part 2 - Healthy Living Heavy Lifting How to Declutter Your Brain and Get Organized - Lifehack

Propane Podcast Episode 93 Show Notes This week on the Propane Fitness Podcast, Yusef is joined by perennial Wingman & raconteur extraordinaire Chris Williamson, & massage and movement specialist James Bailey. James is a performance artist, Bodywork coach and teacher. In Part 1 of this Podcast, they discuss phantom defecation, mobility, massage's role in improving physical performance and the evolution of fitness. https://www.facebook.com/selfmadehealthcoaching/videos/1867903873537775/?hc_ref=ARRfSnwhRZ5P74VDTB0CYgvGda_V8QnIh6KTHVOwbtwCZDJF_8TrJuYwlLvR4mxwt1A If you like the Propane Podcast, we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps Featured Photo Credit - Lara Horler   Follow James here on instagram   Propane Picks Week Ending Sunday 06/08 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to pen a guest article for us, shoot us a message. Our Top Pick this week is - Flexible Dieting And IIFYM – An Ultimate Guide - Rudy Mawer Here at Propane Fitness, one of the biggest furores we've created with an article is the one where we told everyone about how we got shredded eating Haribo and Pringles. A lot of readers literally lost their shit. In this article Rudy explains the same methodology we use with ourselves and all our clients. The results speak for themselves...it's not what you eat, but how much... "The difference between IIFYM and other traditional diets is that this methodology emphasizes calories and macros rather than simply the foods you eat. This means that, as long as it fits within your calorie and macronutrient budget, consuming foods such as pizza, ice cream and pop-tarts is acceptable!" The rest of the list is pretty awesome too! Making Progress When It Seems None Can be Made - Brad Loomis, 3DJM Your Strength Routine's Most Important 15 Minutes - Chris Wright, Breaking Muscle There is nothing wrong with the obvious answer – 7 things you are probably fucking up in your training - Marc Keys, Cast Iron Strength How to Overcome Anxiety and Stress – with Adviser to Olympians, Michael Gervais - Tim Ferriss Podcast How One Woman Went from Counting Blueberries on the Plate, to Counting Plates on the Barbell - Girls Gone Strong Something, Something, Something, Ketogenic Diet - JMAX Fitness Crazy about Cardio - Dan John 5 Lessons An Injury Gave To Me - Martin Rooney 3DMJ Podcast #56: All About Mini-Cuts - 3DMJ Podcast

Propane Podcast Episode 91 Show notes This week on the Propane Fitness Podcast, Jonny and Yusef are joined by Jason Maxwell of JMAX Fitness. Jason takes an evidence based approach to fitness to help people get lean and strong. According to Jason, "getting jacked isn't rocket science", and with a degree in Aerospace Engineering, he should know. https://www.youtube.com/watch?v=NmtLS5iVUs8&feature=youtu.be Time Stamps Propane Picks Week Ending 23/07 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your listening, viewing and reading pleasure. If you'd like to be considered for the Pick List or would like to pen a guest article for us then shoot us a message. Our Top Pick this week is -  Check Your Ego at the Door and Maximize Your Gains - Chris Tutela, Elite FTS In this fantastic piece, Chris Tutela discusses the average gym-goers biggest barrier to training success - Their ego. There is no wonder why such little progress is made for most public gym-goers. Not only is there no plan in place, but there is also no consideration for their weight selection. Just a quick, “Ah, throw the 25’s on” when in reality they should be taking about 60 pounds off. And there is one common theme amongst lifters, which continues to destroy their progress. That is…The ego! The rest of the list is pretty awesome too! Get Back in the Game: 3 Tricks to Reinvigorate Your Workouts - JMAX Fitness Exercise Your Body Image Issues Away - Andy Peloquin, Breaking Muscle Stretching Isn’t Bullshit - Jasper De Conick, Dean Somerset What’s the Point of Self-Improvement Anyway? - Mark Manson Morning Routines and Strategies - The Tim Ferris Show (Podcast) Do It Better: Bench Press - Jennifer Blake, Thrive with Jen Sinkler Get Your Vitamin “N” — The Benefits of Spending Time In Nature - Girls Gone Strong Secrets of Faster Injury Healing - Chris Duffin, Elite FTS Can Boosting Your Testosterone Help You Lose Fat? - Authority Nutrition

Propane Podcast Episode 90 Show Notes This week on the Propane Fitness Podcast, Yusef has the great pleasure of interviewing the inimitable Melissa Wall in her run up to the recent IPF European Equipped Masters Championships, where Melissa achieved a Bronze Medal in Deadlift for Team GB. Melissa is a veritable superwoman, prolific international powerlifter and Personal Trainer, showing us all what women can achieve with their fitness into their 50s. https://www.youtube.com/watch?v=EHHOLe-Dy1M&feature=youtu.be Time Stamps Propane Picks Week ending 16/07 It's that time of the week again where we sift through the best offerings of the fitness and productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick-List or would like to pen a guest article for us, shoot us a message. Our Top Pick this week is - Millennial Women: Redefining Strong(her)  - Alycia Israel, Elite FTS "Strength in many facets of life does not come easy for us. Us, as in women. Hell, we don’t even have the biological advantage. Developing strength of any kind for us is hard and takes a lot of work. You might think, "Of course, isn’t it hard for anyone in strength sports?" Yes, but it’s not the same. We literally must bust our asses to build even an ounce of muscle, to gain a pound on our max, or to get ahead in virtually any career field. With literally everything against you, you have no choice but to work as hard as humanly possible." The rest of the list is pretty awesome too! Peak Mental Performance Podcast featuring Jim Wendler — Discipline over Motivation - Elite FTS Learning from Stress - Jesse McMeekin, Breaking Muscle Perceived Value and the Fitness Industry - Dean Somerset Tracking Progress When Body Weight Is Dropping - Brad Loomis, 3D Muscle Journey Incontinence and Female Athletes - Juggernaut Training 10 Tips to Help You Stay on One Task Until It’s Done - Time Management Ninja Do It Better: Back Squats - Jen Sinkler 10 Exercises for Stronger, Healthier Scaps - Nick English, Barbend Menno Henselmans in France [interview] - Bayesian Bodybuilding

Propane Podcast Episode 89 Show Notes This week on the Propane Fitness Podcast, Jonny and Yusef are joined by long time friend, Crossfit Athlete and Season 1 Love Island Contestant, Chris Williamson. They discuss the social pressures of drinking, hangover hell and the life changing benefits of abstaining from alcohol. They finish with the burning question, would you give up alcohol forever? If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes. Timestamps Propane Picks Week ending Sunday 09/07 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to contribute a guest article then shoot us a message.  Our Top Pick this week is - The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating- Part 1 - 3D Muscle Journey Why did you eat that if you're not hungry? In this article 3DMJ discuss the other reasons why we eat and how to address them. ...emotional and other non-physiological reasons for eating (reasons other than being truly physically hungry) exist on a sliding scale, and don’t always mean that one is doing it to cover-up unpleasant feelings (although this does happen, which we will get into in a minute), but sometimes just as an excuse for a break, as a distraction, or for procrastination from work. The rest of the list is pretty awesome too!  Cast Iron Strength Podcast – Episode 119 – 8 Reasons why most lifters are weak - Cast Iron Strength 12 Science-Based Benefits of Meditation - Authority Nutrition Productive Programming: How to Develop a Sound Training Philosophy - Tony Kelso, Breaking Muscle How To Increase Motivation: 4 Secrets From Research - Barking Up The Wrong Tree New science: spot reduction is not a myth - Bayesian Bodybuilding The Squat and Athletic Development: How We Have All Been F*cking It Up — Redefining the Squat - Elite FTS The Road to a 4X Bodyweight Deadlift with Stefi Cohen – Episode 265 - Barbell Shrugged Podcast How to Get More Done with (a Lot) Less Stress: 12 Daily Habits - The Positivity Blog Podcast 058: Mike Israetel – Q&A – properly programming for metabolite training - Revive Stronger Podcast

Propane Podcast 86 Show Notes This week on the Propane Fitness Podcast Jonny and Yusef discuss "The Story" - the sometimes unhelpful narrative that people create to give justification to them not achieving their weekly goals. They discuss how they deal with this within the coaching framework to ensure that clients keep making progress. If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes. References Is Low Carb better for fat loss? Propane Picks Week Ending 18/06/17 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message. Our Top Pick this week is - 7 Ways to Make Dieting Suck Less - Demmy James for Bayesian Bodybuilding People often say that there are only two guarantees in life: death and taxes. When it comes to dieting, most people immediately think of two more “guarantees”: boring and hard work. While it will definitely take a bit of effort to dial in a nutrition program that will propel you towards you goal, it doesn’t have to transform into a chore. Whether you’re using your diet as a tool to lose fat, build muscle, or do both at the same time, here are seven tips to add enjoyment (without adding calories) to your diet. The rest of the list is pretty awesome too! The 7 Deadly sins of fitness - Eric Stevens, Breaking Muscle Accelerated Fat Loss - George Kalantzis for Tony Gentilcore What are Calories? Part 2 - Lyle McDonald, Body Recomposition Fitness and Failure: Is It Really All or Nothing? - Ryan Wood Training How to Have More Energy, Increased Focus & Better Sex - Renegade Radio, Jason Ferruggia Podcast The Corrective Exercise Trap - Pain Science How to Be Happy When You’re in an Unhappy Situation - Zen Habits This Is How To Be Productive: 4 Secrets From The Stoics - Barking up the wrong tree Why Moderation wins in the fat loss game - Lean Minded

Propane Podcast Episode 84 Show Notes This week on the Podcast Jonny and Yusef are joined by Beans, Co-Founder of This is Female Powerlifting. Beans is a National Level powerlifter and multiple record holder across several Canadian federations and weight classes. They discuss the philosophy behind This Is Female Powerlifting, the growth of women in strength sports, gender perceptions and the challenges faced by women in powerlifting. If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes. https://www.youtube.com/watch?v=LFJm3EgmCp0&feature=youtu.be Time Stamps   02:10     Introducing Beans & a quick fire round of Would You Rather? 06:31 What is the philosophy behind This Is Female Powerlifting? 12:53 How powerlifting changed Beans' life & the gap between gender expectations. 17:29 Empowerment and the growth in female strength sports. 23:17 Perceptions of women in powerlifting & why male achievements still get more attention. 29:48 Beans on being kinder to herself and having realistic expectations. 35:28 The importance of not being consumed by powerlifting & how to deal with injury. 41:30 Inspirations, advice to women approaching their strength journey. 44:26 Wrap up and references. References Mike Tuchscherer Part 1 - Propane Podcast Episode 64 Mike Tuchscherer Part 2 - Propane Podcast Episode 65 This is Female Powerlifting Podcast Beans on Instagram This is Female Powerlifting Instagram Jen Thompson benching 325lb @ 132 lb bodyweight Kimberly Walford - 243kg World Record Deadlift Propane Picks Week Ending 04/06/17 It's that time of the week again where we sift through the best fitness articles for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message. Our Top Pick this week is - How Many Hours of Sleep Do You Really Need? - Taylor Jones, Authority Nutrition Sleep is absolutely essential for your health. However, when life gets busy, it’s often the first thing to get neglected or sacrificed. This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise. Read on to learn why sleep is so important to your health and how much you should be getting each night. The rest of the list is pretty awesome too! A Guide to strength training during Ramadan - Nick English, Bar Bend Your dream physique - is it really worth it? Eric Suter, Energise Fitness I hurt my back lifting weights, now what? - Michael Mash, Barbell Rehab Do you have a scientific attitude? - Eric Helms, 3D Muscle Journey How to Fear Less (Podcast) - The Tim Ferriss Show How Strong is strong enough? - Chandler Stevens, Breaking Muscle Busting the high bar v low bar squat myth - Dr John Rusin Lack of sleep and hormone havoc - Dr Brooke Kalanick, Girls gone strong How long does it take to get good at strength sports? A Newbie's Guide - Cara Brennan, Bar Bend    

Propane Podcast Episode 83 https://www.youtube.com/watch?v=jKaaCduqz-U Show Notes Do you find yourself falling off the wagon, and into a haze of wagon wheels? When we fail to stick to a new habit (or can’t shake a destructive one), we often think it’s because we’re not motivated enough, or our willpower isn’t strong enough. So we push harder, trying to rely on raw willpower to establish a new habit. This is like trying to sprint everywhere. You can maybe improve your ability to sprint, maybe even quite significantly. ..but trying to do the winter commute that way isn’t so manageable. Recently I covered the secrets of building indestructible habits (and eliminating destructive ones) in depth for our VIP client weekly modules. The Propane Athletes found it so useful for transforming their habits, that they said they didn’t mind if we let this one slip and share it with you guys for free. We discuss the anatomy of a habit, the 90 day goals process, how to make a habit stick,  strategies for habit stacking and a whole host of useful tools to aid you in the habit building process. If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes. If there is anything that you'd like us to cover on the podcast please let us know! Time Stamps 01:07           The Anatomy of a Habit 04:42 Identifying and auditing your habits 06:12 Body - Being - Balance - Business 08:55 The 90 Day Goal Process & measuring Progress 13:01 Deep Focus - how to improve motivation 17:45 The unreliability of willpower 19:39 Make it silly easy - how to make a habit stick 24:24 Strategies for stacking habits 27:41 Habit building tools 31:46 What habits should I choose to develop? 39:42 Wrap up and References   References Wunderlist Habit Bull Cal Newport - Deep Work Paul Mort Podcast Tony Robbins Byron Katie Day 1 Journaling App Rescue Time 6 Ways to beat productivity demons How to become an early riser The Wim Hof method Propane Picks week ending 28/05 It's that time of the week again where we sift through the best of the Fitness and Productivity articles for your reading, viewing and listening pleasure.  If you'd like to be considered for the Pick List, or if you'd like to contribute an article then shoot us a message. Our Top Pick this week is: Why Everyone Needs to Meditate - Shane Trotter, Breaking Muscle Meditation is a practice with a slight image problem. It gets nothing but praise from health and psychology literature, and from our most elite performers. But most people see meditation as a bizarre first step towards a life of Volkswagen vans and Birkenstocks. In this article Shane disputes the myths & discusses why we would all benefit from including meditation in our daily practice. The rest of the list is pretty awesome too! Muscle growth is slow - try this instead - Andrea Valdez 3DMJ Dealing with the Psychology of lifting – An armchair meathead’s guide to not freaking out. - Marc Keys, Cast Iron Strength John Grisham's 25 hour work week - Cal Newport Blog Is apple cider vinegar a miracle food? - Science Driven Nutrition A Guide to Developing the Self-Discipline Habit - Zen Habits How I overcame a 4 year eating disorder - Aiden D'arcy How to Fight Sarcopenia (Muscle Loss Due to Aging) - Authority Nutrition Study Review - strong beats skinny every time - Lawrence Judd, Shredded by Science Can You Really Lose Fat and Gain Muscle Simultaneously? - Girls Gone Strong

Podcast Episode 82 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by Coach and prolific researcher & author Menno Henselmans of Bayesian Bodybuilding. They discuss his approach to evidence based content, problems with If It Fits Your Macros, Alcohol and Metabolic Damage. https://www.youtube.com/watch?v=eG9UjT4GccU&feature=youtu.be If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps 01:17      Introducing Menno Henselmans, former Business Consultant & Statistician turned bodybuilder and coach. 03:55 Menno's approach to on-line coaching and innovative, evidence based content. 09:12 Menno's justification for lower protein consumption & critique of supplement companies. 14:23 Thoughts on IIFYM, Nutrient timing and Cholesterol. 26:30 How vegans and vegetarians can optimise their diet for bodybuilding. 32:00 What Menno has learned from mistakes made over the last 5 years. 40:01 Jonny & Menno's opposing views on stretching and mobility. 47:41 Effects of aggressive dieting and Metabolic Damage. 52:56 Thoughts on Alcohol and its implications for protein synthesis and energy mitigation. 60:02 Menno on stimulants - Caffeine, Pre-workouts and GHB 75:15 Wrap up and references.   References Bayesian Bodybuilding Menno on Instagram Bayesian Bodybuilding on Facebook The Minnesota Starvation Experiment Propane Picks Week Ending Sunday 21/05 It's that time of the week again where we sift through the best of the Fitness and Productivity articles for your reading, viewing and listening pleasure. If you'd like to be considered for the picks list or would like to write for us then shoot us a message, we'd love to hear from you! Our Top Pick this week is: The JuggLife: Ed Coan | Greatest Of All-Time - Juggernaut Podcast. Team Juggernaut are joined by possibly the greatest powerlifter of all-time, "The Goat" Ed Coan. They discuss his training and the current state of World Powerlifting. The rest of the list is pretty awesome too! Don’t Worry About Lifting Technique - Pain Science My Favourite Thought Exercise: Fear-Setting - Tim Ferriss Reflecting on Five Years Studying Protein - Eric Helms, Stronger by Science Small Actions, Huge Impact - Zen Habits Growth vs. Fixed: How The Right Mindset Can Take You Farther - Girls Gone Strong You’re Supporting the Get Rich Quick Schemes of 21 Year Olds, and it’s Ruining Fitness - Lee Boyce Training 3DMJ Podcast #51 - Motivational Mindsets How To Be More Productive by Working Less - Mark Manson Fit Shaming is Worse for Women - James Fell, Body For Wife

Propane Podcast Episode 82 Show Notes Joining Jonny and Yusef on the Podcast this week we have part 2 of our interview with Pascal "Discopumper" Flor and Steve Hall from Revive Stronger. They discuss lessons learned from injury, how to deal with setbacks, wrestling Siberian bears topless in the bleak midwinter, Yusef's pill popping habit & contest prep food obsessions. If you like the Propane Podcast, please subscribe and give us a review on iTunes. Timestamps 00:20      Pascal and Steve on lessons learned from injury and dealing with setbacks. 06:03 What advice they would give to anyone who was dealing with an injury. 09:58 All about stimulants - Jonny on giving up coffee & Yusef's caffeine pill habit. 17:48 Steve and Pascal on their different approaches to bodybuilding show prep. 23:50 Bodybuilding versus powerlifting prep & bodybuilding judging nuances. 33:27 Contest prep behaviours and food obsessions. 39:08 Wrap up and References.   References Revive Stronger Revive To Stage - Are You Ready to Compete? Pascal Flor Instagram Steve Hall Instagram Propane Picks week ending Sunday 14/05 It's that time of the week again where we sift through the best of the fitness, movement and productivity world for your reading, viewing and listening pleasure. If you'd like to be considered for the Picks List or would like to write a guest post for us, shoot us a message. Our Top Pick this week is - How Hypertrophy Supports Strength Goals - Jen Sinkler "....bro life is not for everyone. Participation in strength-oriented sports such as powerlifting (max squat-bench-deadlift) and Olympic weightlifting (max snatch and clean-and-jerk) is on the rise, and performance is the goal rather than muscle mass. It often seems as though strength athletes and physique athletes are at harsh odds with each other. We argue amongst ourselves that you should either be super-strong or super-jacked, that one sport is better than the other, that one side shouldn’t bother crossing over to another. But in reality, the lines between categories are blurred." The rest of the list is pretty awesome too! This or That? - Kit Laughlin My Go To Mid-Back Mobility Drills - Tony Gentilcore How to Become an Optimist: 3 Daily Habits To Help You Get Started - The Positivity Blog How to Reverse Aging with Art De Vany - The Tim Ferriss Show (Podcast) Should You Listen to Music While Studying, The Pi Model and Learning How to Learn - Scott Young (Podcast) Exercise selection, high frequency training and mechanisms of muscle growth [live stream] - Menno Henselmans, Bayesian Bodybuilding James Michener’s Nomadic Pursuit of Depth - The Blog of Cal Newport Getting Jacked & Building an Empire with Mark Bell - Renegade Radio, Jason Ferruggia Beware of the Trap When Improving Form & Range of Motion During Deloads - Brad Loomis

Propane Podcast Episode 79 This week on the Propane Fitness Podcast, Yusef and Jonny are joined by Jon Call, AKA Jujimufu, The Anabolic Acrobat. They discuss tricking, Voodoo Flossing, The "No Season", Gym dick-swinging contests, how to train for a bigger deadlift and avoiding injury. If you like this episode of the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes. Thanks for listening! Show Notes   00:40      Who is Jujimufu? Introduction to The Anabolic Acrobat. 10:21 Jon Call on the concept of the "No Season". 20:51 Deloading as an art form - how to cycle training for optimal performance and life balance. 29:31 Jujimufu's deadlifting routine & his approach to training compound lifts. 40:18 The differences between on-line and real-life personas. 48:17 Training at home versus training with "the movement community". 58:27 How to avoid injury - Juji on intuitive lifting. 69:01 Wrap up and references.    References Acrobolix Jujimufu on Instagram Jujimufu on YouTube Propane Picks week ending 39/04 It's that time of the week again where we sift through the best offerings of the fitness and productivity world for your reading viewing and listening pleasure. If you'd like to be considered for the Picks List or would like to write for us then shoot us a message. Our Top Pick this week is - 7 Reasons Why You’re Not Building Muscle (And What You Can Do To Fix That) - JMAX Fitness Find me a meathead who doesn’t want to build more muscle, burn fat, and unleash an aesthetic physique, and I’ll show you a liar. Even if you think that your driving force comes from wanting to improve your health, feel more confident, or simply build the habit of exercising, I can all but guarantee that at the root of that desire, is an innate desire to look sexy as fuck. The rest of the list is pretty awesome too! Don’t let gurus sell you on survivorship bias - SJO.com How Hypertrophy Supports Strength Goals - Jen Sinkler 3 Ways to Get Back Into Meditation - Mindful Navigating The Gym When You Feel Like You Don’t Belong - Gwen Wark, Girls Gone Strong Full Guide: Nutritional Minimums for Bodybuilders - Steve Hall, Revive Stronger Lyle McDonald Podcast - Lyle McDonald The Value of Admitting You’re Wrong - Mike Samuels, Healthy Living Heavy Lifting Is a Calorie Really Just a Calorie? - Eric Cressey It's the inflammation Stupid - Pain Science  

Propane Podcast Episode 74 Show Notes This week's Propane Podcast is a sneak peek into the weekly Q&A sessions that we hold with our VIP clients in our Fat Loss Mastery program. This week, we're helping clear the waters on: - NSAIDs: Do they impact muscle recovery? - Lifting belts: How tight should you wear your belt? Should you even be wearing one? - Age and muscle mass: What happens to your mass as you get older? - Sugar cravings: How to handle sugar cravings, especially when working late? If you like what you see, and want to join the rest of the guys that are SMASHING IT in Team Propane, then get in touch and take your progress to the next level.   Propane Picks - Week ending 26/03/17 It's that time of the week again where we sift through the world of Fitness and Productivity and pick out our favourites for your reading. listening and viewing pleasure. If you'd like to be included in the list or even pen a guest article for us, shoot us a message here. Our Top Pick this week is - The One Muscle That Always Gets Ignored - Karen Broda for Healthy Living, Heavy Lifting You may have been neglecting a very important muscle in your body, the one that has a huge impact on whether you’re going to stick to your diet or make it to the gym tonight. The one that says no to ice-cream but yes to a bowl of Greek yogurt. And although not a true muscle, willpower has many of the same characteristics, such has having limited working capacity each day. The rest of the list is pretty awesome too! How to Find Your Perfect Bench Press Grip - Dr John Rusin for Stack Fitness Cheating on Your Diet: Why It’s Not Really Cheating and Should Be Part of the Plan - Ben Trained The Productivityist Podcast - The Productivityist The Art of Getting Your Shit Together - Tony Gentilcore Are Tight Hip Muscles Limiting Your Squat? - The Barbell Physio Daily Habits That Will Improve Your Life - Dumb Little Man Power Portrait - Andrea Williams - Jen Sinkler Get A Grip: How to Improve Your Hand Strength And Wrist Mobility - Nerd Fitness 'Neutral Spine' Defined: How Your Back Should Be Positioned When You Lift Weights - Andy Haley for STACK