Podcasts about pick list

Week5, Monday. MMM came in with my goal of 1% ROI in one fell swoop. Got a few more positions to maybe break 2% ROI this week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james4078/message Support this podcast: https://podcasters.spotify.com/pod/show/james4078/support

The Pick List is back for season 6 and Julia is joined by Chris White, MD and founder of creative agency This Way Up. They talk about how design can help brands communicate their health credentials, the impact of the delay on HFSS regulations on health-focused brands, the fast-changing design language of the plant-based category, the opportunities and pitfalls for brands around purpose, and more. Articles discussed in this episode: What are consumers looking for in plant-based products? | New Food Magazine Why is it important to have a defined purpose? | The Drum The woolliest words in business | The Economist

Ready for 6 juicy launch related business questions from 6 incredible business owners?? Well they’re ready to be played right now! The questions I’ll be answering in today’s episode are: When do you start talking about the fact a launch is coming? How do you quantify a successful launch, how do you move forward? What are the pros and cons about launching something everywhere all at once in all the areas, email, blog, socials, events etc. vs rolling out channel by channel? How do you not feel like you’re pestering people during a launch? Do you rest your audience in between launches? How can I maintain sales during the slump period in the middle? Loads of awesome launch angles to listen to today!! Hope you love it and if you doooo be sure to subscribe and leave me a review whether it be in the apple podcasts app or share on socials that you’re listening, or tell a friend to help me get even more ears on my podcast!! Here is everyone who asked a questions’s Instagram links!Amy from @amendsthelabelHillary from @internethillaryLexi from @elsi.egraceLea from @leadurieceramicsNell from @fetecreativeMichelle from @breathwiseyoga If you want to be a part of future group episodes like this and ask me YOUR personal marketing or business related question, click here to join the Pick List! I’ll email you whenever there’s a new topic I need questions for.See omnystudio.com/listener for privacy information.

Have you ever just been like 'Argh I wish I could just ask Trish this burning question" and get a real answer? Have you ever wanted to do it... for freeeeee? Well, this episode of the Heck Yes to Marketing Podcast is a time when a group of amazing business owners came together to pick my brain. To ask me those burning questions they had. And you get to listen to them live It’s fast paced, we cover a LOT of ground, and we smash out many questions as we can during this hourish of time. And the cool thing is, you can join in future pick my brain podcast episodes! All you have to do is join ‘The Pick List’ and you’ll get emailed the zoom links so that you can join me live to record another episode of this podcast, and literally get the opportunity to pick my brain. This episode, there was no theme! I opened it up to all business and marketing questions! Here’s a list of what we cover. Today we have some AMAZING convos including…. Does your product/service need to be finalised before you start to grow your online presence? How do you explain the real value your products? How do you price a new membership/subscription product? Should you make a product subscription only? Or purchase individual as you need? Or have both options? We chat a bit about lead magnet creation! We talk about how to build an email list!! And we also talk about how to lean into the ways that YOU work, instead of the ways you’re expected to work. Like if you work best at night, how do you be okay with that and not burn out from working at weird and wild hours!? Lots of deep and juicy conversations, sharp shooting fast paced answers and things that’ll make you think. Hope you love it!! If you’d like to be a part of the next pick your brain session, you can click here to register!! And, if you’d like to spend an entire 12 months with myself, my team, and an incredible bunch of business owners (Where we run pick my brain sessions every month and SO much more), we’d love to invite you to join Chromatical Club, where you can ask your business and marketing questions and get help strategic help, feedback, ideas just like those in this podcast, whenever you need. There’s also over 100 masterclasses, trainings, workshops and videos to upskill your knowledge, and multiple workshops, masterclasses and live time with me every month where you can set goals, stay accountable, dedicate time to your business growth, pick my brain and so much more. Click here to read more about how we can help you in Chromatical Club.See omnystudio.com/listener for privacy information.

Happy Friday all, and happy Eternals weekend! Today's "B" Episode starts with the News, per usual, announcing the Naomi premier date at 0:08:36 before moving into Image Comics' announcement of no second printings in 2021; Image's workforce establishing a union of comic workers at 0:16:36; a variety of MCU rumors at 0:26:41 including Quantomania, She-Hulk, Wakanda Forever, Moon Knight, and the character of Nova; news on the Werewolf by Night Halloween 2022 Disney+ Special; and some discussion on Phastos and Ben, the first same-sex couple of the MCU, and the portrayal of queer characters in media.  Then it's the weekly Pick List (0:42:00), talking Dark Knights of Steel #1, The Human Target #1, The Me You Love In The Dark #4, Dirtbag Rapture #2, and the horrifyingly good Batman: Reptilian #5. As promised, I go through a Morbius trailer breakdown (0:59:06), talking comics history, trailer Easter eggs, the cast and characters, and potential future connections with the MCU! Finally, I end the episode with the Eternals Pre-Cast (1:06:39), talking characters, roles, theories, post-credit scene rumors, thoughts before gong in, and more. I'm seeing it tonight, so we'll talk about it on the next episode! I'll be back Monday, Nov. 8th for another episode covering the weekly comic pull list, the Eternals movie, shows catch-up, and more! Have a good weekend, stay sweaty, and stay safe. Sign the Image Union support petition here: https://docs.google.com/forms/d/e/1FAIpQLSedQxcoi3KLFSbj5GzFWfn3bB8nfhT51etXa9M-o2ZV-bU8Ng/viewform Website/Blog: www.sensationalshegeek.weebly.com  Apple Podcasts  Podbean  Spotify  Instagram: @annawiththecomics  Twitter: @savageshegeek  YouTube: Sensational She-Geek  Donation and All Other Links   

Julia is joined by Laura Ryan, chief executive of Lavenpark, founder and global chair of Meat Business Women and co-founder of Global Meat Alliance. An experienced marketeer and business strategist with deep knowledge of the meat industry, Laura shares her take on the prospect of carbon taxes on meat, how the sector is coping with labour challenges, supply chain disruption and soaring inflation and how processors and retailers are preparing for the Christmas trading season. With the meat sector facing growing scrutiny from policymakers, Laura also talks about why she expects retailers and processors to recruit more senior execs and CEOs with a policy background in the future. As regular listeners will know, Laura used to host The Pick List with Julia before having to step back from presenting duties earlier this year. She shares what she's been working on in recent months, how she became involved in the meat sector in the first place and why she's passionate about championing women in the industry. Articles discussed by Laura and Julia: Meat taxes will make British farmers go greener, says George Eustice | The Telegraph What's keeping your retail CEO up at night | Forbes M&S to roll out opticians service | KAMCity Links to the big food and grocery retail stories this week: Sainsbury's says supply issues won't hit Christmas | BBC News Staff shortages see UK meat carcasses sent to EU for butchering | BBC News Supermarket Iceland pledges to become ‘plastic neutral' from 2022 | Evening Standard Coca-Cola to fully acquire Gatorade rival BodyArmor for $5.6 bln | Reuters UK Dairy Roadmap unveils net zero climate ambition | Dairy Reporter Amazon's seventh Just Walk Out store to open over the road from Tesco's GetGo | The Grocer Pilgrim's poaches ex-Sainsbury's agricultural head | Grocery Gazette Asda introduces ‘quieter hour' to help customers with hidden disabilities | Retail Gazette ‘Christmas dinner in a can' promises answer to supermarket shortages | The Guardian Learn more about the show and get in touch at thepicklist.co.uk If you enjoyed this episode, please rate, subscribe and leave a review.

A bit of a shorter episode today, but still full of all kinds of information! News @ 0:04:46 with Venom: Let There Be Carnage mega-spoilers! Comic Book Picks @ 0:18:00 where I completely miss the Thor section I had prepared...and don't miss my Inferno prep episode, filling you in on (most) the information you need to follow Hickman's apparent final event at Marvel, and all the X-Men history you could want.  What If...? episode 8 @ 0:32:11 discussing What If Ultron Won and end-of-season theories, and finally--  Titans S.3 episode 10 @ 0:37:22 where I go gaga over Blackfire and Barbara Gordon, again. I'll be back for a regularly scheduled episode this Monday, October 4th, talking NCBD Pull List, Doom Patrol episode 4, and whatever else hits the news or rumor mills between now and then! Website/Blog: www.sensationalshegeek.weebly.com  Apple Podcasts  Podbean  Spotify  Instagram: @annawiththecomics  Twitter: @savageshegeek  YouTube: Sensational She-Geek  Patreon Program: patron.com/sensationalshegeek 

Greetings! Today's Friday podcast episode 33B starts off with some pretty brief news, namely surrounding two live-action television productions that only recently got announced. After that is the regular comic book pick list, focusing on things I thought were interesting or relevant for mentioning out of this week's new comic releases. Stars this week included Eternals: Thanos Rises, Trial of Magneto #2, Superman and the Authority #3, Porcelain #2, Maw #1, and more! The it's the TV of the week, including Wednesday's episode 6 of What If...? premiering on Disney+, and Thursday's episode of Titans on HBO Max. Both had a lot of really fun developments and comic references that I was thrilled to discuss!  I'll be back for another episode Monday, September 20th, talking new comic book day pulls as well as December comic book news for Marvel and DC! Have a cool weekend, stay groovy, stay healthy, and always be sweaty.  Pick List: 0:14:24 Titans ep.8: 1:01:46 What If...? ep.6: 1:14:45

The Pick List is back for season 4, with a slightly tweaked format and an exciting lineup of guests. Julia's first guest of the season is Jake Karia, founder and MD of Food Attraction, a food manufacturing business based in Leicester and creator of the Jake & Nayn's brand. With more than 20 years in the food industry and a business spanning foodservice, retail, contract manufacturing and branded food-to-go, Jake is an entrepreneur with a fascinating perspective on food and grocery retail. He talks to Julia about his journey from estate agent to food manufacturer, how he's steered his business through Covid, why he stepped up investment in his brand just as the pandemic hit (and why that turned out to be a very good move), how he's been affected by the current supply chain crisis and cost inflation, how retailers can better support entrepreneurs and challenger brands, and more.   Articles discussed by Jake and Julia: Food prices: ‘Tsunami' of hikes on the way for consumers as suppliers pass on costs | The Grocer Algebra: the maths working to solve the UK's supply chain crisis | The Observer Gopuff Supports Underrepresented Entrepreneurs With Accelerator Program | Progressive Grocer   Links to the big food and grocery stories of the week: Co-op partners with Amazon to offer grocery delivery to Prime members | The Grocer Deliveroo teams up with Amazon Prime | The Times Tesco and Loop to offer popular brands with in-store reusable packaging trial | Packaging News Zero waste: Morrisons to trial new recycling push in six stores | Business Green John Lewis and Waitrose owner hires thousands more temporary workers ahead of Christmas | Sky News All Sainsbury's stores to stay shut on Boxing Day as a ‘thank you' to staf | The Guardian Tony's Chocolonely launches Choco Changer own-label brand with Ald | The Grocer European Frozen Food Giant Nomad Eyes Move Into Lab-Grown Fish | Bloomberg Grocery sales indicate the end of the ‘big shop' as commuters return to the office | Retail Week Michael Gove put in charge of ‘fixing' Britain's food supply chains | The Times   Learn more about the show and get in touch at thepicklist.co.uk If you enjoyed this episode, please rate, subscribe and leave a review.

Man, time is just flying by! Today's Monday episode comes later than I expected, but still here! You can see from the time-stamps below that we're going over some MCU Speculation, the comic book Pick List from last week, the new episodes of What If...? and Titans, the trailers for Hawkeye and Doom Patrol, and the comic pick list for this week!  What If...?, Titans, and the trailers discussions includes a great deal of comic talk, referring to the source material as we work out way through the topic.  MCU speculation leads to a brief Young Avengers MCU talk! And the comics...well, there's always something to say about new comics, and I'm always excited for it.  I'll be back this Friday, September 17th with an episode covering this week's Picks, the new episodes of What If...? and Titans, and anything le that hits the news! Fall is coming, so soak up the last rays of late evening sun, be grateful for the growth you've had over this year, and enjoy your nerdy properties.  MCU Speculation 1st! Comic Book Picks @ 18:53 What If...? episode 5 @ 39:15 Titans S.3E.7 @ 51:40 Hawkeye Trailer @ 1:00:40 Doom Patrol s.3 Trailer @ 1:10:46 Comic Pull List 1:14:31 Website/Blog: www.sensationalshegeek.weebly.com  Apple Podcasts  Podbean  Spotify  Instagram: @annawiththecomics  Twitter: @savageshegeek  YouTube: Sensational She-Geek  Patreon Program: patron.com/sensationalshegeek   

Happy Friday! We've got a slightly shorter "B" episode this week, starting off by covering the comic book pick list! This week's list includes Barbaric #3, Marvel's Voices: Identity #1, which celebrates Asian superheroes and creators, and Batman: Reptilian #3, among others.  The two shows I'm discussing on this episode are Marvel's What If...? episode three and Titans on HBO Max episode five! Both give a great deal to talk about and theorize over! I'll be back on Monday, August 30th for our last episode of the month, featuring the comics Pull List the news, and more! Website/Blog: www.sensationalshegeek.weebly.com  Apple Podcasts  Podbean  Spotify  Instagram: @annawiththecomics  Twitter: @savageshegeek  YouTube: Sensational She-Geek  Patreon Program: patron.com/sensationalshegeek 

Bwah-buh-buh-Bwaaahhh (air horn noises) It's another extra-sized podcast episode on this lucky Friday the 13th! This week had SO much to talk about, I didn't want to leave anything out! We start the episode as usual with the comic book pick list, discussing titles like Mamo, Daredevil, Captain Marvel, and Fantastic Four: Life Story! After the pick list is a special segment on Free Comic Book Day 2021, which takes pace this Saturday, August 14th at your local comic book stores! Pop in during their event hours for a selection of FREE comics, which I highlight my personal upcoming favorites from here! After comics chat is the shows! We have three shows to discuss this week, starting with the premier of What If...? on Disney+. The premier episode was "What if...Peggy Carter was the first Avenger?" And boy, did it ROCK! I discuss all the relevant information about the episode relating to comic history, of course! After What If...? is Titans, season 3! The first 3 episodes were dropped on HBO Max yesterday, and they. were. epic! From a Death in the Family to the Killing Joke to every Easter egg I could find, it's a long, excitable discussion of this first releases from Titans season 3! Finally, I briefly discuss Taika Waititi's Reservation Dogs, another amazing show that premiered recently, which I cannot recommend enough to fans of Waititi's humor and storytelling style. Available to binge the first two episodes on Hulu! Once we get past the TV talk, onto the news! This week's news includes the casts of Netflix's Wednesday, which will follow Wednesday Addams and her parents, as well as Netflix's live-action Avatar remake. While I'm hesitant about the latter for obvious reasons, the showrunners of this new Avatar seem to have a solid grasp of where they're going with the show and it's characters. The last bit of news I wanted to share today involved Tim Drake officially becoming a member of the LGBTQ+ community at DC comics. I found a truly stellar article from Nerdist writer Eric Diaz on why this is an important development, both historically and in modern comics history. You can find the article here, or listen to me read it for you during this episode, because Diaz hit exactly the points I had in mind-- and so eloquently. Major Kudos. The episode wraps up with a brief statement on how Disney's Jungle Cruise is so much like a remake of The Mummy (1999). Trust me, I'll walk you through this one! It'll be fun, I promise. I'll be back this coming Monday, August 16th for another "A" episode, following the new comic book pulls for the week, the finale of Star Wars: the Bad Batch (which premiers tonight on Disney+), and any other industry news or speculation that breaks between now and then! Have a great weekend, stay hydrated, don't be a Karen, and do be sweaty! Website/Blog: www.sensationalshegeek.weebly.com  Apple Podcasts  Podbean  Spotify  Instagram: @annawiththecomics  Twitter: @savageshegeek  YouTube: Sensational She-Geek  Patreon Program: patron.com/sensationalshegeek 

Madison and Joe take a break from some of the heart hitting topics to mark their 10th episode with a little fun an levity. Here the audience has a chance to get to know Madison a bit more as she's asked a series of questions ranging from her favorite movies to what historical figures she'd most like to have a dinner party with. We run through questions in the "About me", "Pick List", "Time and Space" and "Friends and Family" categories for a fast paced but in depth look at who Madison is and some of the things that make her tick.

Hey, guys, I'm back! After a week of furiously moving from one side of the county to the other, I finally have my desk and electronics set up to record!  Having missed the pat week, it's no question why this episode is over 2 hours long! Here's the scoop: 1) Black Widow Movie Discussion, covering Easter eggs, theories,  minor gripes, and excitement for the future of Florence Pugh as Yelena Belova!  2) (@ 1hr, 2min) LOKI episode 6 (FINALE!) Discussion, including comic book history, references, what this means for the future of the MCU, speculation, and general reactions.  3) (@ 1hr, 22min) The Bad Batch episodes 11 and 12! Where the Rebels and Bad Batch animated shows collide! 4) (@ 1hr, 27min)Last Week's Pick List and this week's pulls. Covering the best of the bet in comic book releases, and what I'm excited for this coming week! 5) (@ 1hr, 44min) DC Comics October Solicitations! Talking all the news and upcoming new comics series', including a whole lot of Wonder Woman for Diana's 80th anniversary!  6) Hasbro's Haslabs! Yes, there are TWO this year! I wrap the episode up with a note on my personal life changes, including striving for self improvement.  I'll be back with a new episode this coming Friday, July 23rd, where I will discuss the week's comic book pick list, the Loki behind-the-scenes episode, and anything else newsworthy! Till then, keep your head up, keep hydrated, and keep it sweaty. Website/Blog: www.sensationalshegeek.weebly.com  Apple Podcasts  Podbean  Spotify  Instagram: @annawiththecomics  Twitter: @savageshegeek  YouTube: Sensational She-Geek  Patreon Program: patron.com/sensationalshegeek 

Hello on this fine Monday! I did today's "A" episode a little different, starting with news and speculation! This section includes info on the fifth Indiana Jones movie, upcoming film and TV releases, and news of AT&T beefing up to cage-fight Disney! Then there is the comic book pull list, featuring a plethora of new and ongoing series'! The episode wraps up with a brief note on Castlevania season 4, and discussion of the Bad Batch episode 3, which was a great one!  I'll be back Friday, May 21st for episode 18B, which will feature the comic book Pick List, discussion of Black Lightning episodes, and whatever news and updates may happen between now and then! Have a fantastic week, everyone, and be authentically sweaty! 

It's the finale of season 3 of The Pick List and Laura and Julia are joined by Andy Napthine, group marketing director at Cranswick. They chat about corned beef becoming popular with younger shoppers, Justin King's backing of the Snappy Shopper app and why ‘picky teas' are having a moment. Plus, they discuss a US recipe website's decision to stop publishing new beef recipes, and why hospitality businesses are struggling to recruit staff post-Covid.   Articles discussed in this episode:  'Covid inflation hits consumers as task force advises on home working' | The Times ‘Corned beef sales soar thanks to resurgence with millennials' | The Grocer ‘Epicurious stopped publishing beef recipes to encourage sustainable cooking' | Eater ‘Justin King backs Snappy Shopper app with ‘significant' investment' | The Grocer ‘The new staples' | Courier ‘Where have all the waiters gone?' | Mail Online   Learn more about our show and get in touch at thepicklist.co.uk If you enjoyed this episode, please rate, subscribe and leave a review.

The Pick List is back for season 3! Julia and Laura are joined by Donal Denvir, GB general manager for Bord Bia. They chat about trade disruption in the wake of Brexit, soaring bread prices in Ireland, the fate of the ready meals category post-Covid and whether supermarkets are doing enough to cut plastic. Plus, they discuss why Brits don't seem to value UK-grown food as much and why major advertisers have pulled out of SuperBowl advertising this year. A big thank-you to Shopper Intelligence for sponsoring this week's episode.   Articles discussed in this episode: ‘Consumers facing 9% increase in cost of bread' | Irish Times ‘It would be feast, not famine, if we learnt to love our own food' |The Sunday Times ‘UK supermarkets not doing enough to cut plastic use, says report' | The Guardian Has Covid finished off ready meals? | The Grocer ‘Lazy Britons aren't the reason for the UK's migrant workforce' | FT ‘Pandemic prompts Super Bowl ad rethink in US' | BBC News   Learn more about our show and get in touch at thepicklist.co.uk If you enjoyed this episode, please rate, subscribe and leave a review.

The Pick List is back for season 2! This week, Laura and Julia are joined by Murray King, a dairy entrepreneur from New Zealand and self-confessed ‘farmer who is easily bored'. They discuss new research on Gen Z's attitudes to lab-grown meat, PepsiCo's new Driftwell drink, which promises to aid sleep and relaxation, and an innovative ingredients initiative looking to kick-start a new Māori-led export sector. (To learn more about the Te Taiau approach to land management and the environment, also check out this video: https://youtu.be/EV9OmshOF0c) Plus, they chat about how a new generation of smart fridges can help in the fight against food waste – and why fresh oranges are having a moment.   Articles discussed in this episode: ‘Bioactives initiative creates export sector opportunity' | New Zealand Food Technology News ‘PepsiCo wants to help the caffeinated masses get better sleep with its new relaxation drink' | Fast Company ‘PepsiCo to launch drink to aid sleep as consumers struggle with stress' | CNBC ‘7 ways the pandemic has changed how we shop for food' | New York Times ‘Gen Z not ready to eat lab-grown meat' | Food Navigator ‘Future foods are not made of plants — they are made of air' | Sifted ‘The consumer food waste innovation report' | The Spoon   Learn more about our show and get in touch at thepicklist.co.uk If you enjoyed this episode, please rate, subscribe and leave a review.

Welcome to The Pick List, the new podcast for curious food industry minds. Your hosts, Julia Glotz and Laura Ryan, explain how the lockdown inspired The Pick List and what to expect from each episode.  

Episode Notes Jitterbug is played by Kevin Petker who can be found on twitter @KevinPetker. He is the author of The Ward and Princess World. Support him and check out the rest of the games he’s working on at Patreon.com/Kpetker and kpetker.itch.io.Introduction voiced by Peter DeGiglio All music was composed by Jim Malloy Masks: A New Generation is a game by Brendan Conway and published by Magpie GamesThis podcast is created thanks to the financial support of backers on Patreon Join us at in our Discord or follow us on twitter @ProteanCity Subscribe to Protean City Comics on iTunes or anywhere podcasts are found.Join us next Wednesday to find out what thrilling adventures lie ahead!Find out more at http://proteancity.com

Madison and Joe take a break from some of the heart hitting topics to mark their 10th episode with a little fun an levity. Here the audience has a chance to get to know Madison a bit more as she's asked a series of questions ranging from her favorite movies to what historical figures she'd most like to have a dinner party with. We run through questions in the "About me", "Pick List", "Time and Space" and "Friends and Family" categories for a fast paced but in depth look at who Madison is and some of the things that make her tick.

Propane Podcast Episode 109 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by recreational bodybuilder and Proats Master Paul "Not Small" Turner. If you've missed his excellent guest post and power-muffins you can find them here. In the first part of this interview they discussed finding your why?, Askholes, Bro-Science, gym face-palm moments and Fitness tribalism. If you missed it you can catch it here. This week the guys discuss Paul's current approach to diet and training, how to choose your fitness information sources wisely and what attributes are required to be a good coach? If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review over on iTunes.   Time Stamps References You can find out more about Paul Turner on his Social Media channels - Instagram, Facebook & Twitter. Free gift for Podcast listeners Photo Credit Featured Photo of Paul Turner courtesy of Simon Howard Propane Picks week ending 26/11 It's that time of the week again where we select the best of fitness and productivity articles and podcasts of the week for your reading, viewing and listening pleasure. If you'd like to be considered for the Pick List then shoot us a message.  Our Top Pick this week is - Your Holiday Survival Guide: The Fitness and Nutrition Edition - Precision Nutrition It's Christmas Party season again and so many opportunities to eat drink and be merry! All well and good but now to avoid going way too off-piste with our training and nutrition? This guide has Thanksgiving in mind but we can certainly apply its principles in the run up to Noel and avoid a Christmas derailing. The rest of the list is pretty awesome too! 10 Steps To Dominate Your Deadlift Technique - Tony Gentilcore Your Environment Wants You To Be Fat. Use Strong ‘Anchors’ To Stay Lean & Healthy - Healthy Living Heavy Lifting Gratitude to Overcome Boredom, Difficulties, Complaining, & Feeling Overwhelmed - Zen Habits The Reasons You Aren't Losing Body Fat - Breaking Muscle Your Most Valuable Currency — And Where to Spend It - Bryan Krahn How to Say No - The Tim Ferriss Podcast WATCH: Programming Back Exercises for Mobility, Strength, and Joint Health - Elite FTS 10 New Year’s Fitness Resolutions to Start Thinking About Right Now - James Fell The Powerlifter’s Diet – Carbohydrates - Marc Keys, Cast Iron Strength

Propane Podcast Episode 108 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by recreational bodybuilder and Proats Master Paul "Not Small" Turner. If you've missed his excellent guest post and power-muffins you can find them here. In the first part of this interview they discuss finding your why?, Askholes, Bro-Science, gym face-palm moments and Fitness tribalism. If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review over on iTunes.   Time Stamps References You can find out more about Paul Turner on his Social Media channels - Instagram, Facebook & Twitter. Free gift for Podcast listeners Photo Credit Featured Photo of Paul Turner courtesy of Simon Howard Propane Picks Week Ending 19/11 It's that time of the week again where we sift through the best of the Fitness and Productivity offerings for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message.  Our top pick this week is - How to Stop Comparing Yourself to Others and Make an Impact - Pick The Brain We love habit tracking and it's not a new concept - read on to find out how Benjamin Franklin tracked his "13 Virtues" for a more productive life way back in 1726. The rest of the list is pretty awesome too! Never Expect A Fast Track To Success - Lifehack Surviving Max Effort Day - Jason Ferruggia for EliteFTS Is Responsibility Debt Ruining Your Progress? - Physiqonomics Podcast 077: Mike Israetel – dealing with water weight & body dysmorphia - Revive Stronger Podcast How Exercise Can Boost your Mental Health - Pick The Brain How To Tell You Need A Break From Dieting (And How To Do It) - Rudy Mawer Why Do Some People Orgasm When They Work Out? - Nick English, Bar Bend Women’s Maximum Muscular Potential - Lyle McDonald, Body Recomposition 6 Health and Fitness “Stupidity Taxes” You Need to Stop Paying - James Fell, Body for Wife

Propane Podcast Episode 106 Show Notes In this episode of the Propane Fitness Podcast Jonny discusses his current diet approach, why the winter months are the perfect time to focus on getting leaner and his 3 rules for effective fat loss. If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review over on iTunes. Time Stamps References The Low Carb Lie Fitness Industry Bullshit What happens when you give up alcohol for 6 months? Propane Picks Week ending 05/11 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our Top Pick this week is - A Logical Structure To Engraining Nutritional Habits - Eric Helms, 3DJM In this article the author of the acclaimed Muscle and Strength Pyramids and one of our favourite podcast guests: ...gives some very useful systematic approaches to putting an optimal, flexible approach to your nutrition on Autopilot The rest of the list is pretty awesome too! The Vitamin Problem that Kills your boner - Chris Shugart Podcast #69 - how to track your training - 3DJM Podcast Pull-Up and Chin-Up Variations: What Works What - Jen Sinkler Fitness During Pregnancy: What’s a Girl To Do? - Tony Gentilcore Podcast 075: Mike Israetel – Q&A: bodybuilding phases - Revive Stronger An Occam’s Razor Approach to Solving Body Problems - Brian Krahn Why Does the Sumo Deadlift Get So Much Hate? - Jake Boly, Barbend Inflammation: the major regulator of muscle growth nobody talks about - Menno Henselmans, Bayesian Bodybuilding 5 Reasons Why You Need To Start Learning From Mistakes - Dumb Little Man

Propane Podcast Episode 102 Show Notes This week on the Propane Fitness Podcast, Jonny and Yusef discuss problems with tracking, Fitbits and other activity trackers, "Stealth Porking" and the polite way to defecate a worm. If you like the Propane Fitness Podcast and don't want to miss out on future episodes then please subscribe and we'd love it if you'd give us a review over on iTunes. Time Stamps References http://www.youtube.com/watch?v=tzcE9gBqJxo Getting bogged down - it's any calories Fitbit Cold Turkey The ultimate hunger and satiety guide Sleep Cycle your free gift Propane Picks Week Ending 08/10 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our Top Pick this week is - The Perfect Diet DOES Exist - Matt Mearns for Healthy Living, Heavy Lifting How do you find the diet that's perfect for you? Does it even exist? In this article Matt Mearns discusses how to discover what works for you based on specificity, individual needs, goals and wants. The rest of the list is pretty awesome too! Podcast 071: Mike Israetel – Q&A - Revive Stronger 5 Plyometric Exercises for a Stronger Deadlift - Barbend The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating – Part 3 - 3DJM The Science of Biomechanics and Human Movement - Barbell Shrugged Are You Using Social Media or Being Used By It? - Cal Newport Keto and low carb diets kill performance - James Fell Improve your sleep instantly - Jason Ferruggia What happens to your life when you write goals down - Pick the Brain Concrete Core Training For Powerlifters - Powerlifting University  

Propane Podcast Episode 101 Show Notes Today on the Propane Podcast, Yusef is joined by his good friend and flatmate, David to discuss his recent 10 Day silent Vipassana meditation retreat in Budapest. You can also check out Propane Athlete Al's experience at one of the 10 day retreats here. If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps https://youtu.be/WEdppxBSrX8 Propane Picks Week Ending 01/10/17 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our Top Pick this week is - The last damn protein article you'll ever need to read - Erich Bach, Bach Performance How much protein do you really need for optimal performance and muscle growth? Will too much protein really damage your kidneys? What about the hysterical claims that too much is carcinogenic? In this article Erich looks at the evidence and demystifies the myths. The rest of the list is pretty awesome too! Managing Your Expectations: How to Set Yourself Up for Success - Girls Gone Strong The Deload Week: Yes, No, Maybe So? - Tony Gentilcore Here’s How You Should Sit At Your Desk for Bigger Lifts - Jake Boly, Bar Bend Pillars of squat technique - breathing and bracing - Juggernaut Training Systems Demystifying Periodization - Eric Helms Does eating more meals increase your metabolic rate? - Meno Henselmans The Subtle Art of Not Giving a F*ck with Mark Manson (podcast) - Renegade Radio How Moderation Makes For Massive Progress - Healthy Living, Heavy Lifting Tools and Tips for Better Sleep - Tim Ferris Podcast

Propane Podcast Episode 100 With Dr Togay Koç Show Notes This week on the Propane Fitness Podcast, Jonny and Yusef are joined by Dr Togay Koç, a senior surgical registrar who specialises in Traumatology and Orthopaedic Surgery and who also lifts. In this second part of this 2 part interview Togay responds to some of the questions you asked when we opened up the podcast to you, the listeners. If you missed part 1 you can listen to it here. If you like the Propane Podcast please subscribe and we'd love it if you could give us a review on iTunes. Timestamps You can follow Togay's lifting on Instagram. Stuart McGill resources http://www.youtube.com/watch?v=YLgK0Go7pKI&feature=youtu.be Propane Picks Week Ending 24/09 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our top pick this week is - How to Combat Stress Eating - Jen Comas, Girls Gone Strong Put your hand up if you've ever succumbed to emotional eating. We've all been there, right? Let's face it, we are taught from a very early age to use food as emotional comfort. In this fantastic article Jen Comas suggests a range of strategies to avoid reaching for food at times of stress. It's aimed at women, but works just as well for the guys too. The rest of the list is pretty awesome too! Spend More Time Alone - Cal Newport When biomechanics matters in the management of pain, injury and a bit of performance - Greg Lehman Ten things “normal” people do, that you should avoid like the plague – Part 1. - Marc Keys, Cast Iron Strength How Not To Give Up When Your Head Tells You to Quit - Dumb Little Man 5 Ways I Include Single Leg Training In My Programs - Tony Gentilcore The Difference Between Male and Female Biomechanics in Strength Training - Breaking Muscle Podcast 069: Broderick Chavez – The Biology of Muscle Growth - Revive Stronger Your Hip Flexors Aren’t Tight, They’re Overworked. Here’s What to Do About It - Dean Somerset Bulletproof Your Body and Dominate Your Training - Jason Ferruggia, Renegade Radio  

Propane Podcast Episode 99 With Dr Togay Koç Show Notes This week on the Propane Fitness Podcast, Jonny and Yusef are joined by Dr Togay Koç, a senior surgical registrar who specialises in Traumatology and Orthopaedic Surgery and who also lifts. In the first part of this 2 part interview Togay responds to some of the questions you asked when we opened up the podcast to you, the listeners. If you like the Propane Podcast please subscribe and we'd love it if you could give us a review on iTunes. Timestamps You can follow Togay's lifting on Instagram. Stuart McGill resources http://www.youtube.com/watch?v=YLgK0Go7pKI&feature=youtu.be Propane Picks Week Ending 17/08 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message.   Our top pick this week is - Lessons Learned – painful experiences in the world of strength training, part 1. – Gavin Laird for Cast Iron Strength Gavin Laird is a gym owner, Powerlifting and strength coach based in Inverness, Scotland. For 20 years he has worked with individual clients and sports teams at all levels to improve their strength for a variety of sports. The rest of the list is pretty awesome too! Blood, Biomarker, Genetic Testing… and Poop w/ Ben Greenfield – 277 - Barbell Shrugged Podcast Happiness Is Not Enough - Mark Manson 17 Ways to Break Through a Stubborn Squat Plateau - Jake Boly, Barbend 5 Simple Ways To Boost Your Motivation - Pick The Brain Podcast 068: Mike Israetel Q&A – How to mini cut? - Revive Stronger Podcast Detraining is a Bastard. This is How You Deal - James Fell, Body For Wife Why Age Is Only a Number - Michael Rutherford, Breaking Muscle How To Determine Your Maintenance Calories - JCD Fitness The Action Habit: Put Everything Into the First Step - Zen Habits

Propane Podcast Episode 98 Show Notes In this short-but-sweet episode, Yusef poses the question, What advice would you give your 18 year old self? The fitness faux pas him and Jonny made in their early training days How to literally save yourself years and avoid these mistakes If you like the Propane Fitness Podcast, please subscribe to be notified of the latest episode and updates, and we'd also love it if you'd give us a review on iTunes. Propane Picks Week Ending 10/09 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our top pick this week is - 7 Scientifically Proven Ways to Eat Less (And Lose Fat) - Erich Bach, Bach Performance The rest of the list is pretty awesome too!  A Case for Continued Form Refinement – Dr. Mike Zourdos Teaching the Big 3 (Video Tutorials) - 3D Muscle Journey How to Train Yourself to Stay Focused - Zen Habits Metabolism: How It Applies To Your Long-Term Fat Loss - Dylan Tanner, Healthy Living, Heavy Lifting Strength Training, Pregnancy, and Motherhood - Tony Gentilcore 3 Things You Need to Stop Doing to Get Started - The Positivity Blog Dieting while traveling and 9 tips to level up your life - Bayesian Bodybuilding 3 Ways to Improve Your Deadlift Without Deadlifting - Tony Gentilcore 10 Nutrition Myths That Just Need to Die - Alycia Israel, EliteFTS Podcast Episode #13: Eric Helms of 3D Muscle Journey - Dean Somerset  

Propane Podcast Episode 97 https://www.youtube.com/watch?v=YjAMqGJbmlg Show Notes Tomorrow marks the start of Organ Donation Week, so with that in mind, today on the Propane Fitness Podcast, Yusef chats to Nick Whitehurst, World Transplant Games Gold Medalist. Nick suffered acute liver failure in 2015 after returning home from a summer holiday with his family. Weeks later he received a new liver and won a gold medal for team GB at the World Transplant Games in Malaga less than 2 years later. They talk about his organ transplant, the emotional roller coaster of receiving a donor organ, the concept behind the Transplant Games, maintenance for injury prevention and the importance of registering as an organ donor. If you like the Propane Fitness Podcast please subscribe and we'd love it if you'd give us a review on iTunes. Time Stamps References World Transplant Games Federation Transplant Sport British Transplant Games Become an Organ Donor More about Nick's achievements at The 2017 World Transplant Games   Propane Picks Week Ending 03/09 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure.  If you'd like to be considered for the Pick List then shoot us a message. Our Top Pick this week is: Your Road Map To Results (And 6 Stops You Need To Make Along The Way) - Healthy Living, Heavy Lifting The rest of the list is pretty awesome too! 22 Interesting studies from this summer - Bayesian Bodybuilding The Differences Between Training In Your 40's and Your 20's - Amanda Thebe, Breaking Muscle. Nutrition is not a belief system - Dan Garner, Precision Nutrition Why the Conscientious Mind Is a Successful Mind - Lifehack Leaner, Stronger, Healthier - Renegade Radio Podcast, Jason Ferruggia How to get strong in 2-3 days a week - Tony Gentilcore Methods to Improve Your Posture for Sport Performance - Yusef Smith for Elite FTS Hierarchy of Nutrition: Prioritize What Matters - Elliot Reimers Single-Minded Devotion to a Task - Zen Habits  

Propane Podcast Episode 94 Show Notes This week on the Propane Fitness Podcast, Yusef's is joined by perennial Wingman & raconteur extraordinaire Chris Williamson, and massage and movement specialist James Bailey. James is a performance artist, Bodywork coach and teacher. In the second part of this fascinating Podcast, they discuss Shamanism, Ayahuasca, psychedelics and the esoteric world. Follow James here on instagram If you missed part 1 you can listen to it here. https://www.facebook.com/selfmadehealthcoaching/videos/1867903873537775/?hc_ref=ARRfSnwhRZ5P74VDTB0CYgvGda_V8QnIh6KTHVOwbtwCZDJF_8TrJuYwlLvR4mxwt1A If you like the Propane Podcast, we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps Propane Picks Week Ending 13/08 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to pen a guest article for us then shoot us a message. Our Top Pick this week is - Can your nervous system still adapt after your newbie gains? - Bayesian Bodybuilding Definitely one for the lifting science nerds. As always with Menno's guest posts there's a wealth of information and data up for digestion in this piece. The rest of the list is pretty awesome too! Podcast 063: Mike Israetel & Greg Nuckols: Genetics Round Table - Revive Stronger Podcast Why Strength Training is SO Important as You Start Ageing - Steam Train Fitness Forget “career hacks”… Here’s the real key to career success that almost no one is talking about. - Precision Nutrition Q&A - Bench Press Foot Placement - Sumo Grip Width - Powerlifting In Olympics - Candito Training Do You Need to Ditch the Diet Mindset? - Girls Gone Strong Muscle Gain Math - Body Recomposition It Is Not About How Fast You Can Build A Habit, It Is What You Build That Matters - Lifehack The Evolution of Fitness – Part 2 - Healthy Living Heavy Lifting How to Declutter Your Brain and Get Organized - Lifehack

Propane Podcast Episode 93 Show Notes This week on the Propane Fitness Podcast, Yusef is joined by perennial Wingman & raconteur extraordinaire Chris Williamson, & massage and movement specialist James Bailey. James is a performance artist, Bodywork coach and teacher. In Part 1 of this Podcast, they discuss phantom defecation, mobility, massage's role in improving physical performance and the evolution of fitness. https://www.facebook.com/selfmadehealthcoaching/videos/1867903873537775/?hc_ref=ARRfSnwhRZ5P74VDTB0CYgvGda_V8QnIh6KTHVOwbtwCZDJF_8TrJuYwlLvR4mxwt1A If you like the Propane Podcast, we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps Featured Photo Credit - Lara Horler   Follow James here on instagram   Propane Picks Week Ending Sunday 06/08 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to pen a guest article for us, shoot us a message. Our Top Pick this week is - Flexible Dieting And IIFYM – An Ultimate Guide - Rudy Mawer Here at Propane Fitness, one of the biggest furores we've created with an article is the one where we told everyone about how we got shredded eating Haribo and Pringles. A lot of readers literally lost their shit. In this article Rudy explains the same methodology we use with ourselves and all our clients. The results speak for themselves...it's not what you eat, but how much... "The difference between IIFYM and other traditional diets is that this methodology emphasizes calories and macros rather than simply the foods you eat. This means that, as long as it fits within your calorie and macronutrient budget, consuming foods such as pizza, ice cream and pop-tarts is acceptable!" The rest of the list is pretty awesome too! Making Progress When It Seems None Can be Made - Brad Loomis, 3DJM Your Strength Routine's Most Important 15 Minutes - Chris Wright, Breaking Muscle There is nothing wrong with the obvious answer – 7 things you are probably fucking up in your training - Marc Keys, Cast Iron Strength How to Overcome Anxiety and Stress – with Adviser to Olympians, Michael Gervais - Tim Ferriss Podcast How One Woman Went from Counting Blueberries on the Plate, to Counting Plates on the Barbell - Girls Gone Strong Something, Something, Something, Ketogenic Diet - JMAX Fitness Crazy about Cardio - Dan John 5 Lessons An Injury Gave To Me - Martin Rooney 3DMJ Podcast #56: All About Mini-Cuts - 3DMJ Podcast

Propane Podcast Episode 91 Show notes This week on the Propane Fitness Podcast, Jonny and Yusef are joined by Jason Maxwell of JMAX Fitness. Jason takes an evidence based approach to fitness to help people get lean and strong. According to Jason, "getting jacked isn't rocket science", and with a degree in Aerospace Engineering, he should know. https://www.youtube.com/watch?v=NmtLS5iVUs8&feature=youtu.be Time Stamps Propane Picks Week Ending 23/07 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your listening, viewing and reading pleasure. If you'd like to be considered for the Pick List or would like to pen a guest article for us then shoot us a message. Our Top Pick this week is -  Check Your Ego at the Door and Maximize Your Gains - Chris Tutela, Elite FTS In this fantastic piece, Chris Tutela discusses the average gym-goers biggest barrier to training success - Their ego. There is no wonder why such little progress is made for most public gym-goers. Not only is there no plan in place, but there is also no consideration for their weight selection. Just a quick, “Ah, throw the 25’s on” when in reality they should be taking about 60 pounds off. And there is one common theme amongst lifters, which continues to destroy their progress. That is…The ego! The rest of the list is pretty awesome too! Get Back in the Game: 3 Tricks to Reinvigorate Your Workouts - JMAX Fitness Exercise Your Body Image Issues Away - Andy Peloquin, Breaking Muscle Stretching Isn’t Bullshit - Jasper De Conick, Dean Somerset What’s the Point of Self-Improvement Anyway? - Mark Manson Morning Routines and Strategies - The Tim Ferris Show (Podcast) Do It Better: Bench Press - Jennifer Blake, Thrive with Jen Sinkler Get Your Vitamin “N” — The Benefits of Spending Time In Nature - Girls Gone Strong Secrets of Faster Injury Healing - Chris Duffin, Elite FTS Can Boosting Your Testosterone Help You Lose Fat? - Authority Nutrition

Propane Podcast Episode 90 Show Notes This week on the Propane Fitness Podcast, Yusef has the great pleasure of interviewing the inimitable Melissa Wall in her run up to the recent IPF European Equipped Masters Championships, where Melissa achieved a Bronze Medal in Deadlift for Team GB. Melissa is a veritable superwoman, prolific international powerlifter and Personal Trainer, showing us all what women can achieve with their fitness into their 50s. https://www.youtube.com/watch?v=EHHOLe-Dy1M&feature=youtu.be Time Stamps Propane Picks Week ending 16/07 It's that time of the week again where we sift through the best offerings of the fitness and productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick-List or would like to pen a guest article for us, shoot us a message. Our Top Pick this week is - Millennial Women: Redefining Strong(her)  - Alycia Israel, Elite FTS "Strength in many facets of life does not come easy for us. Us, as in women. Hell, we don’t even have the biological advantage. Developing strength of any kind for us is hard and takes a lot of work. You might think, "Of course, isn’t it hard for anyone in strength sports?" Yes, but it’s not the same. We literally must bust our asses to build even an ounce of muscle, to gain a pound on our max, or to get ahead in virtually any career field. With literally everything against you, you have no choice but to work as hard as humanly possible." The rest of the list is pretty awesome too! Peak Mental Performance Podcast featuring Jim Wendler — Discipline over Motivation - Elite FTS Learning from Stress - Jesse McMeekin, Breaking Muscle Perceived Value and the Fitness Industry - Dean Somerset Tracking Progress When Body Weight Is Dropping - Brad Loomis, 3D Muscle Journey Incontinence and Female Athletes - Juggernaut Training 10 Tips to Help You Stay on One Task Until It’s Done - Time Management Ninja Do It Better: Back Squats - Jen Sinkler 10 Exercises for Stronger, Healthier Scaps - Nick English, Barbend Menno Henselmans in France [interview] - Bayesian Bodybuilding

Propane Podcast Episode 89 Show Notes This week on the Propane Fitness Podcast, Jonny and Yusef are joined by long time friend, Crossfit Athlete and Season 1 Love Island Contestant, Chris Williamson. They discuss the social pressures of drinking, hangover hell and the life changing benefits of abstaining from alcohol. They finish with the burning question, would you give up alcohol forever? If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes. Timestamps Propane Picks Week ending Sunday 09/07 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to contribute a guest article then shoot us a message.  Our Top Pick this week is - The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating- Part 1 - 3D Muscle Journey Why did you eat that if you're not hungry? In this article 3DMJ discuss the other reasons why we eat and how to address them. ...emotional and other non-physiological reasons for eating (reasons other than being truly physically hungry) exist on a sliding scale, and don’t always mean that one is doing it to cover-up unpleasant feelings (although this does happen, which we will get into in a minute), but sometimes just as an excuse for a break, as a distraction, or for procrastination from work. The rest of the list is pretty awesome too!  Cast Iron Strength Podcast – Episode 119 – 8 Reasons why most lifters are weak - Cast Iron Strength 12 Science-Based Benefits of Meditation - Authority Nutrition Productive Programming: How to Develop a Sound Training Philosophy - Tony Kelso, Breaking Muscle How To Increase Motivation: 4 Secrets From Research - Barking Up The Wrong Tree New science: spot reduction is not a myth - Bayesian Bodybuilding The Squat and Athletic Development: How We Have All Been F*cking It Up — Redefining the Squat - Elite FTS The Road to a 4X Bodyweight Deadlift with Stefi Cohen – Episode 265 - Barbell Shrugged Podcast How to Get More Done with (a Lot) Less Stress: 12 Daily Habits - The Positivity Blog Podcast 058: Mike Israetel – Q&A – properly programming for metabolite training - Revive Stronger Podcast

Propane Podcast Episode 88 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. This is part 2 of their interview with him, if you missed part 1 you can find it here. They discuss limiting factors for hypertrophy, training adaptation for injury and recovery, favourite beers and lifting laziness. If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes. https://www.youtube.com/watch?v=bVeBjqnZkQY&feature=youtu.be Time Stamps References Greg Nuckols Greg Nuckols on Facebook MASS Stronger by Science Propane Picks week ending Sunday 2nd July It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, viewing and listening pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message.  Our top pick this week is - Bench Press Exercise Guide – Muscles Worked, Variations, and Benefits - Mike Dewar, BarBend The bench press is one of the most popular and widely used upper body strength and hypertrophy building movements. In this guide we will discuss the bench press, the muscles worked, and some very helpful styles and variations to not only boost your bench press, but also to help you maximize strength and muscle gains and minimize injury. The rest of the list is pretty awesome too! Why the Gut Microbiome Is Crucial for Your Health - Authority Nutrition The Science on Motivation (Podcast) - Barbell Shrugged 6 Simple Habits For More Productivity, Happiness And Fulfillment - Dumb Little Man Set Small Goals to Accomplish Big Things - Breaking Muscle How to Make a Difference and Find Your Purpose (Podcast) - The Tim Ferriss Show Getting Jacked & Strong With Calisthenics (Podcast) - Jason Ferruggia, Renegade Radio Is it possible to get stronger at deadlift without really deadlifting heavy? - Cast Iron Strength What Losing 13 Pounds in 8 Months Can Teach You About What It Takes To Transform Your Body - JCD Fitness Why We Lose Motivation Once in a While and How to Fix It Forever - Lifehack

Propane Podcast 87 https://www.youtube.com/watch?v=p2XtM2Zb90U&feature=youtu.be Show Notes This week on the Propane Fitness Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. They discuss freak athletes, the future of powerlifting and the pros and cons of sticking a seagull to one's head. If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps References https://www.youtube.com/watch?v=HUCIOoWbv6o Propane Picks week ending 25/06 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, viewing and listening pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message.  Our top pick this week is - The surprising truth about sugar - Precision Nutrition Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar. The rest of the list is pretty awesome too! The best basic strength programmes for runners - Marc Keys, Cast Iron Strength Deadlifts Are Only Dangerous Because You’re Unable to Coach Them - Tony Gentilcore How Strong Can A Woman Get, Really? - Girls Gone Strong 7 Philosophies to Move You in the Right Direction - Pick The Brain The Balance of Power in the Hips - Jennifer Pilotti, Breaking Muscle Squatting Once a Week – how to get stronger on a one time a week program - Marc Keys, Cast Iron Strength Not-So-Simple Sports Medicine Solutions - Eric Cressey Are you screwing up your warm up? - Steve Hall, Revive Stronger Do You Need Self-Discipline to Have Fun? - Scott H Young

Propane Podcast 86 Show Notes This week on the Propane Fitness Podcast Jonny and Yusef discuss "The Story" - the sometimes unhelpful narrative that people create to give justification to them not achieving their weekly goals. They discuss how they deal with this within the coaching framework to ensure that clients keep making progress. If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes. References Is Low Carb better for fat loss? Propane Picks Week Ending 18/06/17 It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message. Our Top Pick this week is - 7 Ways to Make Dieting Suck Less - Demmy James for Bayesian Bodybuilding People often say that there are only two guarantees in life: death and taxes. When it comes to dieting, most people immediately think of two more “guarantees”: boring and hard work. While it will definitely take a bit of effort to dial in a nutrition program that will propel you towards you goal, it doesn’t have to transform into a chore. Whether you’re using your diet as a tool to lose fat, build muscle, or do both at the same time, here are seven tips to add enjoyment (without adding calories) to your diet. The rest of the list is pretty awesome too! The 7 Deadly sins of fitness - Eric Stevens, Breaking Muscle Accelerated Fat Loss - George Kalantzis for Tony Gentilcore What are Calories? Part 2 - Lyle McDonald, Body Recomposition Fitness and Failure: Is It Really All or Nothing? - Ryan Wood Training How to Have More Energy, Increased Focus & Better Sex - Renegade Radio, Jason Ferruggia Podcast The Corrective Exercise Trap - Pain Science How to Be Happy When You’re in an Unhappy Situation - Zen Habits This Is How To Be Productive: 4 Secrets From The Stoics - Barking up the wrong tree Why Moderation wins in the fat loss game - Lean Minded

Propane Podcast 85 Show Notes This week's Podcast is a short video that Jonny and Yusef recorded recently to talk about why very few people ever manage to reach their fitness goals despite the vastness of the industry. They discuss why that is, and what can be done about it. Propane Picks Week ending 11/06/17 It's that time of the week again where we sift through the best of the Fitness and Productivity world offerings for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message. Our top pick this week is - 4 Persistent Deadlift Myths That Are Holding You Back - Elsbeth Vaino, Girls Gone Strong "Deadlifts are perhaps one of the best exercise you can do, no matter your age, size, or fitness level, and it pains me every time I hear someone say they don’t like to deadlift.... ...Let’s look at some of those common reasons why people don’t like to deadlift. If you’re not loving deadlifting for any of these reasons, you might feel differently by the time you finish reading."   The rest of the list is pretty awesome too! 9 signs you're not eating enough - Franziska Spritzler, RD, CDE- Authority Nutrition Efficiency versus effectiveness with Mike Rowe (Podcast) - The Art of Manliness Steve Hall Podcast with Lyle McDonald - Revive Stronger The Best Assistance Exercises for Powerlifting and why you need them in your programme. - Marc Keys, Cast Iron Strength Entropy: Why Life Always Seems to Get More Complicated - James Clear Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life - Alice Mackenzie, Pick The Brain Why you shouldn't copy bodybuilding diets - Shredded by Science Podcast What are calories? Part 1 - Lyle McDonald, Body Recomposition Easy training is good training - Tony Gentilcore  

Propane Podcast Episode 84 Show Notes This week on the Podcast Jonny and Yusef are joined by Beans, Co-Founder of This is Female Powerlifting. Beans is a National Level powerlifter and multiple record holder across several Canadian federations and weight classes. They discuss the philosophy behind This Is Female Powerlifting, the growth of women in strength sports, gender perceptions and the challenges faced by women in powerlifting. If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes. https://www.youtube.com/watch?v=LFJm3EgmCp0&feature=youtu.be Time Stamps   02:10     Introducing Beans & a quick fire round of Would You Rather? 06:31 What is the philosophy behind This Is Female Powerlifting? 12:53 How powerlifting changed Beans' life & the gap between gender expectations. 17:29 Empowerment and the growth in female strength sports. 23:17 Perceptions of women in powerlifting & why male achievements still get more attention. 29:48 Beans on being kinder to herself and having realistic expectations. 35:28 The importance of not being consumed by powerlifting & how to deal with injury. 41:30 Inspirations, advice to women approaching their strength journey. 44:26 Wrap up and references. References Mike Tuchscherer Part 1 - Propane Podcast Episode 64 Mike Tuchscherer Part 2 - Propane Podcast Episode 65 This is Female Powerlifting Podcast Beans on Instagram This is Female Powerlifting Instagram Jen Thompson benching 325lb @ 132 lb bodyweight Kimberly Walford - 243kg World Record Deadlift Propane Picks Week Ending 04/06/17 It's that time of the week again where we sift through the best fitness articles for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message. Our Top Pick this week is - How Many Hours of Sleep Do You Really Need? - Taylor Jones, Authority Nutrition Sleep is absolutely essential for your health. However, when life gets busy, it’s often the first thing to get neglected or sacrificed. This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise. Read on to learn why sleep is so important to your health and how much you should be getting each night. The rest of the list is pretty awesome too! A Guide to strength training during Ramadan - Nick English, Bar Bend Your dream physique - is it really worth it? Eric Suter, Energise Fitness I hurt my back lifting weights, now what? - Michael Mash, Barbell Rehab Do you have a scientific attitude? - Eric Helms, 3D Muscle Journey How to Fear Less (Podcast) - The Tim Ferriss Show How Strong is strong enough? - Chandler Stevens, Breaking Muscle Busting the high bar v low bar squat myth - Dr John Rusin Lack of sleep and hormone havoc - Dr Brooke Kalanick, Girls gone strong How long does it take to get good at strength sports? A Newbie's Guide - Cara Brennan, Bar Bend    

Propane Podcast Episode 83 https://www.youtube.com/watch?v=jKaaCduqz-U Show Notes Do you find yourself falling off the wagon, and into a haze of wagon wheels? When we fail to stick to a new habit (or can’t shake a destructive one), we often think it’s because we’re not motivated enough, or our willpower isn’t strong enough. So we push harder, trying to rely on raw willpower to establish a new habit. This is like trying to sprint everywhere. You can maybe improve your ability to sprint, maybe even quite significantly. ..but trying to do the winter commute that way isn’t so manageable. Recently I covered the secrets of building indestructible habits (and eliminating destructive ones) in depth for our VIP client weekly modules. The Propane Athletes found it so useful for transforming their habits, that they said they didn’t mind if we let this one slip and share it with you guys for free. We discuss the anatomy of a habit, the 90 day goals process, how to make a habit stick,  strategies for habit stacking and a whole host of useful tools to aid you in the habit building process. If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes. If there is anything that you'd like us to cover on the podcast please let us know! Time Stamps 01:07           The Anatomy of a Habit 04:42 Identifying and auditing your habits 06:12 Body - Being - Balance - Business 08:55 The 90 Day Goal Process & measuring Progress 13:01 Deep Focus - how to improve motivation 17:45 The unreliability of willpower 19:39 Make it silly easy - how to make a habit stick 24:24 Strategies for stacking habits 27:41 Habit building tools 31:46 What habits should I choose to develop? 39:42 Wrap up and References   References Wunderlist Habit Bull Cal Newport - Deep Work Paul Mort Podcast Tony Robbins Byron Katie Day 1 Journaling App Rescue Time 6 Ways to beat productivity demons How to become an early riser The Wim Hof method Propane Picks week ending 28/05 It's that time of the week again where we sift through the best of the Fitness and Productivity articles for your reading, viewing and listening pleasure.  If you'd like to be considered for the Pick List, or if you'd like to contribute an article then shoot us a message. Our Top Pick this week is: Why Everyone Needs to Meditate - Shane Trotter, Breaking Muscle Meditation is a practice with a slight image problem. It gets nothing but praise from health and psychology literature, and from our most elite performers. But most people see meditation as a bizarre first step towards a life of Volkswagen vans and Birkenstocks. In this article Shane disputes the myths & discusses why we would all benefit from including meditation in our daily practice. The rest of the list is pretty awesome too! Muscle growth is slow - try this instead - Andrea Valdez 3DMJ Dealing with the Psychology of lifting – An armchair meathead’s guide to not freaking out. - Marc Keys, Cast Iron Strength John Grisham's 25 hour work week - Cal Newport Blog Is apple cider vinegar a miracle food? - Science Driven Nutrition A Guide to Developing the Self-Discipline Habit - Zen Habits How I overcame a 4 year eating disorder - Aiden D'arcy How to Fight Sarcopenia (Muscle Loss Due to Aging) - Authority Nutrition Study Review - strong beats skinny every time - Lawrence Judd, Shredded by Science Can You Really Lose Fat and Gain Muscle Simultaneously? - Girls Gone Strong

  Propane Podcast Episode 73 Show Notes Is CrossFit good for hypertrophy? You'd think not - but on further examination.. it's not a bad shout. Have we lost our minds? Our special guest (emphasis on special) Chris is back from the forays into the Crossfit cave to tell the tale. By the end of the podcast, it's firmly on the Propane bucket list.   Time Stamps 01:01    A would you Rather? preamble 06:45 Chris on going over to the Crossfit Darkside 13:20 Crossfit's bad rep - bad execution or just bad coaching? 19:45 Chris on Crossfit's fatal attraction 28:52 Work Ethic - Crossfit versus Powerlifting 34:57 Win Hoff & Stan Groff - masters of hyperventilation 47:50 Taking bets on who will cry in Yoga 55:25 Yusef on Mutant Mass and sudden vomiting 70:10 How to be competitive in Crossfit - performance v condition 76:10 More would you rather? & wrap up   Propane Picks It's that time of the week again where we sift through the content of the Fitness World and select our favourite pieces for your reading, listening and viewing pleasure. If you'd like to be considered for a future Pick List drop us a line here. Our Number 1 pick this week is -   Degrees of Nutritional Adherence – Accuracy, Flexibility, and Consistency - Andrea Valdez In this article Andrea Valdez discusses how athletes should approach their off-season nutritional habits in a manner that allows for rest and recovery, while keeping their goals in the long view. The rest of the list is pretty awesome too!   Smarter Training, Accelerated Learning, & Better Living with Luka Hocevar - Jason Ferruggia Hardgainers? What We Know About Non-Responders - Greg Nukols, Stonger by Science Guide To Your 1st Powerlifting Meet - Juggernaught Training Systems 5 Steps to Beat Your Nagging Thoughts (Even If They Are Sticky) - Pick The Brain Better Sleep, Better Sex - Andy Peloquin, Breaking Muscle 4 Step Guide to Letting Go of the Past - Leo Babuata, Zen Habits The 4 Ps of Successful Nutrition - The Athletic Way Is The Glycemic Index Dead? - Lawrence Judd, Shredded by Science Stop Exercising While Sitting Down - Dr John Rusin  

Guest: Nancy Mills www.thespiritedwoman.com The Spirited Woman Every Woman is a Visionary, Changing the World One Spirited Woman Step at a Time NANCY MILLS is the founder of TheSpiritedWoman.com, a global women's empowerment community. Recognized as a leading women's visionary, Nancy publishes the Spirited Woman Top 12 Pick List and is the creator of the Sisterhood of the Sacred Scarves, combining scarf and ceremony. She is also the founder of the Spirited Woman Foundation - whose mission is to help heal and support women through actions of empowerment. Nancy is known for her inspirational insight and her ability to inspire women. A frequent radio guest, Nancy speaks internationally on women’s empowerment issues from letting your voice be heard to her belief in the Every Woman Visionary. Contact Nancy: NancyMills@TheSpiritedWoman.com  Your Host: Transformational Story Coach, Petra Nicoll Petra's trials and tribulations in her own life have inspired her book, Petra’s Ashes: A Transcendental Journey (2016 release) and have made her who she is today – a compassionate, insightful and loving being who can help you rise like a phoenix and soar! Get Petra's FREE Meditation MP3

Guest: Nancy Mills Every Woman is a Visionary, Changing the World One Spirited Woman Step at a Time. NANCY MILLS is the founder of TheSpiritedWoman.com, a global women's empowerment community. Recognized as a leading women's visionary, Nancy publishes the Spirited Woman Top 12 Pick List and is the creator of the Sisterhood of the Sacred Scarves, combining scarf and ceremony. She is also the founder of the Spirited Woman Foundation - whose mission is to help heal and support women through actions of empowerment. Nancy is known for her inspirational insight and her ability to inspire women. A frequent radio guest, Nancy speaks internationally on women’s empowerment issues from letting your voice be heard to her belief in the Every Woman Visionary. Catherine and Nancy will discuss the vision and purpose inspired by The Spirited Woman and Nancy's choice to include LifeSPARKS as one of the books chosen for her Fall Equinox Book Top Pick List. Host: Catherine VanWetter Spiritual /shamanic practitioner focusing in the area of highly sensitive people. Gifts of Sensitivity  

02:28 - Ward Bell (and Co.’s) Documentation Contributions for Angular 2 05:39 - Peter Bacon Darwin (and Co.) & Jade 07:38 - John Papa and the Tour of Heroes Tutorial 09:01 - Geoff Goodman & Plunker 10:07 - GDE (Google Developer Expert) Program/Summit 13:37 - Thomas Burleson & Angular Material 16:07 - The Angular Team

02:28 - Ward Bell (and Co.’s) Documentation Contributions for Angular 2 05:39 - Peter Bacon Darwin (and Co.) & Jade 07:38 - John Papa and the Tour of Heroes Tutorial 09:01 - Geoff Goodman & Plunker 10:07 - GDE (Google Developer Expert) Program/Summit 13:37 - Thomas Burleson & Angular Material 16:07 - The Angular Team

02:28 - Ward Bell (and Co.’s) Documentation Contributions for Angular 2 05:39 - Peter Bacon Darwin (and Co.) & Jade 07:38 - John Papa and the Tour of Heroes Tutorial 09:01 - Geoff Goodman & Plunker 10:07 - GDE (Google Developer Expert) Program/Summit 13:37 - Thomas Burleson & Angular Material 16:07 - The Angular Team

Jesse interviews Johnna Andrea Tuttle - President of Andrea’s Wellness Center. Andrea’s Wellness Center offers coaching programs, products, and alternative medicine to bring balance to the mind, body, and spirit. She is a life coach who empowers others to make positive changes in their life through healing negative beliefs. She is the author of Celestial Marriage Reflections on Love and Faith. In the spring of 2013, her book was chosen for the Top 12 Pick List on www.thespiritedwoman.com. She has produced two affirmation CD’s and two meditation CD’s.  We will look at her work in balancing body, mind, and spirit in order to live an abundant life.  You can learn more about her work at:  http://www.andreaswellnesscenter.com/   Website:  www.jesseannnicholsgeorge1.com Facebook:  www.facebook.com/jesseann.nicholsgeorge Clare Hedin: www.clarehedin.com Shimshai:  www.shimshai.com