Podcasts about training guide

Sometimes we forget how much trust we place in the little things around us like a lock on a door or a badge on someone's shirt. We see those symbols and assume everything behind them is safe, but it doesn't always work that way. A person with enough confidence, or the right story, can slip through places we think are locked down tight, and most of us never notice it's happening. My guest today is Deviant Ollam, and he's one of the rare people who gets invited to break into buildings on purpose. He talks about how he fell into this unusual line of work, the odd moments that shaped his career, and why understanding human behavior matters just as much as understanding locks or alarms. Listening to him describe these situations, where he's walking through offices, popping doors, or blending in with repair crews, makes you realize how blind we can be to our own surroundings. We also get into the practical side of things: the mistakes companies make, the small fixes that go a long way, and why teaching employees to slow down and ask a few extra questions can make all the difference. It's an eye-opening conversation, especially if you've ever assumed your workplace is more secure than it really is. Show Notes: [03:24] Deviant shares how early adventures, abandoned buildings, and curiosity about locks pulled him toward physical security. [06:20] A story about a law firm reveals how an office "secure" door was bypassed instantly, exposing major hardware flaws. [09:16] Discussion shifts to how the locksmith and safe technician community reacted to his public teaching and how that's changed over time. [13:28] The topic turns to security theater and the gap between feeling safe and actually being protected. [16:18] An explanation of symbolic locks versus real security products highlights how easily people mix up the two. [19:11] Conversation moves into the lack of clear U.S. lock standards and why European systems make things easier for consumers. [21:51] Layered security comes into focus, emphasizing that the goal is to delay and deter rather than stop every possible attack. [24:35] Monitoring tools, overlooked windows, and forgotten blind spots show how attackers often choose the easiest entry point. [27:38] We look at the politics of penetration tests and why coordinating with building management is essential. [31:28] Escalation testing illustrates how long suspicious behavior can go unnoticed inside an organization. [34:34] The need for simple, obvious reporting channels becomes clear when employees aren't sure who to alert. [37:00] A breakdown of common cover stories shows why attackers lean on confidence and industry jargon. [39:50] Urgency and pressure tactics surface as key components of social engineering and why "polite paranoia" helps. [41:14] A viral prank underscores how easily an unverified person can be escorted into restricted areas. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Deviant Ollam Deviant Ollam - You Tube Deviant Ollam - Instagram Practical Lock Picking: A Physical Penetration Tester's Training Guide

Welcome to episode #295 of the Accent Training Podcast!Are you a native Spanish, French, or Italian speaker struggling with the distinct American 'H' sound? If your 'H' often goes silent (like in hora or homme), you're not alone! This essential accent training guide is specifically designed to help you master the aspiration needed for a natural American English pronunciation.In this episode, we'll cover:The Difference Maker: A clear explanation of why the aspirated American 'H' is so important and how it affects comprehension.Targeted Pronunciation Practice: We'll use focused minimal pair exercises to clearly distinguish between 'H' sounds and vowel sounds (like air vs. hair).Real-World Application: Boost your fluency by practicing common American names that begin with 'H' (e.g., Hannah, Henry, Holly).Stop dropping your 'H's and start sounding more confident! This is the ultimate 'H' pronunciation workout for Romance language speakers.BOOK A CONSULTATION HERE

We had such a blast recording this great episode! The main science topic was a new study on improving fatigue resistance, which performance-matched athletes with different training approaches to see what led to better outcomes. The conclusion is a direct prescription for athletes looking to have better endurance. Being who we are, we throw some scientific turds in the study's punch bowl.We also talked about the new Leadville documentary “Nothing to Lose,” which is coming out on Thursday. Yes, there was a butt shot at mile 23. But most importantly, Director Cody Bare created a beautiful film about what happens after an athlete hits rock bottom. In other words: yes, there is emotional butt too.And this one was full of the best topics! Other topics: Megan's recovery lessons after the 50 miler, blood volume responses, why we love the new product “Dream Shot” so much (plus a 25% discount code), why we are so horrified by champion sprinter Fred Kerley joining the Enhanced Games, Harry Styles running an amazing sub-3 hour marathon, plus questions on post-race blues, headlamps, cross training, relationships, ethical dilemmas with bicarb responders v. non-responders, timing of strides, overcoming plateaus, rest days, and mid-run carbs for low volume training.May all of the ways you are weird be uplifted, even when they involve sneezing and toilets for some reason (that will make sense after you listen...maybe). We love you all! HUZZAH!Use David's discount code,-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Code for 25% off Dream Shot for better sleep: sleepwithmegan25 OR sleepwithdavid25Use the Dream Shot code here: https://thefeed.com/products/formulas-dream-shot For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapFor Highpoint Direct Care, Dr. Teddy's new primary care practice for athletes: highpointdirectcare.com

Check out the Preseason Sale where you can get ALL programs for 25% off: https://www.visiondrivenbball.com/storeCheck out the 15 PPG Blueprint: The 15 PPG Blueprint: https://www.visiondrivenbball.com/7-step-scoring-blueprintThe preseason is one of the most important parts of the year — it can absolutely make or break your upcoming season.In this video, I'll walk you through four key steps to maximize your preseason so you can step into tryouts and games confident, prepared, and ready to dominate. You'll learn how to set clear goals and prepare for your role, when to be in learning mode versus performance mode, the best way to get in game shape before the season starts, and how to build a scoring baseline you can rely on every game.If you want to make this your best season yet, lock in on these four steps and take advantage of the preseason sale while it's live.

With just 10 weeks to go until race day, this episode of Making A Runner is your go-to guide for final preparations ahead of the Cape Town Marathon.Your Host Nic — a three-time CT Marathon finisher — sits down with Coach Mike Roscoe from SBR Sports Coaching to unpack everything you need to know to get to the start line feeling confident and ready to run your best race yet.Whether you're training for your first marathon or chasing a PB, Mike brings a wealth of knowledge from years of experience coaching runners. Together, they cover:How to structure your final training weeksKey differences in approach for first-timers vs. experienced runnersStrength training integration without sacrificing recoveryHow to mentally prep for race day and manage expectationsRoute insightsThe importance of consistency, mindset, and building beliefThis conversation is packed with practical advice, relatable insight, and expert tips that'll leave you feeling motivated and prepared. It's the episode we all wish we had before our first Cape Town Marathon! Make sure to share it with your running buddies and leave a review on the show.For more information and educational content follow Mike on instagram @sbrsportscoaching or check out his website www.sbrsport.co.za .

Learn How to Setup and Use Your Power Training Zones with your Powermeter. Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app Coach Frank breaks down how to train with power by understanding and applying cycling power zones Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster. You'll learn: ✅ What each power zone means and the physiological benefits ✅ How to test for your FTP and set your personalized training zones ✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride. From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.

In this episode of RCP Medicine podcasts Dr Racheal Cheek and Dr Ben Chadwick discuss an interesting case involving a deteriorating patient and the challenges around appropriate escalation of care in the acute setting. We discuss the difficulties that can occur when dealing with a deteriorating patient, and think about different strategies to ensure that the right care can be given in the right environment.Dr Ben Chadwick is an Acute Medicine Consultant at Southampton General Hospital. He has a specialist interest in Medical Education and has previously been Training Programme Director for Acute Internal Medicine in Wessex and has chaired the Acute Internal Medicine Specialist Advisory Committee. He has recently been appointed to the Deputy Registrar role at the Royal College of Physicians.Dr Racheal Cheek is an Acute Internal Medicine Registrar training in Wessex. She has been Chief Resident at University Hospitals Dorset, leading projects focused on improving patient safety. She is embracing new adventures whilst currently on maternity leave.   Resources IDSA/ATS 2007 - NICE suggest for decisions regarding ICU admission that this clinical decision aid should be considered superior to PSI/CURB-65 for pneumonia https://academic.oup.com/cid/article/44/Supplement_2/S27/372079SBAR tool - https://www.england.nhs.uk/improvement-hub/wp-content/uploads/sites/44/2017/11/SBAR-Implementation-and-Training-Guide.pdfNEWS2 - https://www.rcp.ac.uk/improving-care/resources/national-early-warning-score-news-2/RCP LinksEducation and learning | RCP Events | RCP Membership | RCP Improving care | RCP Policy and campaigns | RCP CreditsMusic by bensound.com

Text Me Your QuestionsCertified canine behaviorist Will Bangura shares a powerful force-free approach to help dogs with reactivity or aggression without using corrections or punishment.• Understanding that reactive behavior stems from anxiety, stress, and fear• Why corrections and punishment only suppress behavior without changing emotional states• The "Look at That" (LAT) training protocol developed by Leslie McDevitt• How to properly condition a marker for precise timing and communication• Working at the right distance where your dog notices triggers but remains calm• The critical importance of working "below threshold" where your dog isn't stressed• How counter-conditioning changes your dog's emotional response to triggers• Why progress requires patience, consistency and temporarily managing your dog's environment• Setting realistic expectations for a process that may take weeks or months• Gradually decreasing distance to triggers as your dog builds positive associationsVisit my website for the detailed Training Guide on How to Train out Reactivity and Aggression with (LAT) Look at That Dog Training  If you love what we do, please give us a five-star review, share this episode with friends who have reactive dogs, and subscribe so you never miss an episode of Dog Training Today.Support the showIf you need professional help please visit my Dog Behaviorist website.Go here for Free Dog Training Articles

Your race performance can be 90% decided before you even cross the start line. Here's how.You've trained for months. You've put in the work. But race day is where it all comes together—or falls apart. In this episode, I break down 17 race day tools and tactics that can give you the edge, whether you're aiming for a new PR or just want to avoid common race day mistakes. We'll cover fueling, hydration, pacing, mental strategies, and expert-backed supplements to help you perform at your best.Stick around for a free training plan and checklist to apply everything we cover today.[00:00:05] 17 Race Day Tools, Tactics & Hacks (Overview)[00:01:37] Critical Warning Before You Use These Tips

Welcome to episode 265 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show for everyone this week! Joining to talk about training for ÖTILLÖ Catalina is the one and only Nicolas Remires, founder of Envol Coaching. (He is also the winner of the World Series distance at Catalina 2020 in the Men's team division with his partner Francesc De Lanuza Gimeno.) We asked Coach Nico to come on to help get everyone that is racing (or thinking of racing) the 2025 edition in late April get to the start line as prepared as possible. We covered a lot of ground in this conversation and you'll definitely want to get out your notepads for this one.Are you still on the fence about signing up for ÖTILLÖ Catalina? Use the code LTBZ10 to save 10% off of your registration. Trust us, this race is “a whole vibe” and you don't want to miss it!ÖTILLÖ Catalina World Series Distance Leg by Leg BreakdownTotal distance: 38km/ 23.5mi8 runs7 swims19% swimmingLeg 1:  Two Harbors to Isthmus Harbor Beach (2.3 miles or 3.7 kilometers)Leg 2:  Isthmus Harbor Beach to Big Fisherman Cove (1640 yards or 1500 meters) Leg 3:  Big Fisherman Cove to Ballast Point Beach (2.9m or 4.8k)Leg 4:  Ballast Point Beach to Catalina Harbor Boat Ramp (440y or 400m)Leg 5:  Boat Ramp to Parsons Landing (5.3m or 9.5k) Leg 6:  Parsons Landing Bay (765y or 700m) Leg 7:  Parsons to Emerald Bay (1.1m or 1.9k)Leg 8:  Emerald Bay to Howland's Landing (1400y or 1300m)Leg 9:  Howland's to Big Geiger Cove (1.3m or 2.2k)Leg 10:  Big Geiger Cove to Lion's Head Cove (1750y or 1600m)Leg 11:  Lion's to Fourth of July Cove (2.2m or 3.6k)Leg 12:  Fourth of July Cove to Isthmus Harbor Beach (875Y or 800m)Leg 13:  Isthmus Harbor Beach to Big Fishermen Cove (3m or 4.9k)Leg 14:  Big Fishermen to Isthmus Harbor Beach (1530y or 1400m)Leg 15:  Beach to finish line (.2 miles)Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

** Interested in being an advance reader of my latest book? Contact me on https://www.loisstrachan.com/contact-lois/ In today's episode, Lois speaks with Cheryl Robertson, who is a trainer at the South African Guide-Dogs Association for the Blind. Cheryl outlines the process used to train guide dogs and explains how they are matched with their human partners. She also talks about the process to apply for a guide, service or autism support dog in South Africa and neighbouring countries. During the conversation, Cheryl refers to puppy-raisers, the volunteers who serve as host families to the dogs prior to them beginning their formal training. I will be chatting to two puppy-raisers in a future episode, learning about their work and the role of the puppy-raisers. Contact the South African Guide-Dogs Association for the Blind on any of the following: Website: https://guidedog.org.za/#content Facebook: https://www.facebook.com/SAGuideDogs/ Instagram: @sa_guide_dogs/? Image Description: Logo of the South African Guide Dogs association for the blind. There are three circles, a yellow one with a person walking with a Guide dog, a blue one with a person walking with a Guide dog, and a Green one showing a person walking with a white cane. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi of Naledi Media.

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into the magical by uncovering why the colder months are the perfect time to solidify your fitness foundation. Coach Patrick breaks down the logistical and seasonal challenges that athletes face, and how a structured winter training regimen can turn these hurdles into stepping stones. From triathlons to gravel racing, learn how consistent indoor sessions can help you bypass the typical chaos of the race season and why hitting the ground running with enhanced fitness is within your reach. Forget the notion that winter training is just dreary, monotonous busyness. Coach Patrick shares the keys to unlocking a productive off-season, emphasizing the importance of structure and high-quality workouts. Discover how a well-planned winter training schedule can eliminate weather woes and simplify your routine, allowing you to focus on building fitness rather than juggling commitments. Whether you're a newcomer to endurance sports or a seasoned competitor, this episode offers valuable insights to ensure you kick off the race season stronger than ever. Join us, and find out how to wield winter training as your ultimate cheat code for success. Discover the OutSeason Protocol and kickstart your training journey here: https://theoutseasonprotocol.carrd.co/.  Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/

On episode #242 of The Author Factor Podcast, I am having a conversation with nonfiction book author Marilyn Jenkins. Marilyn is a seasoned digital marketing expert with over 16 years of experience. She is the founder of MJ Media Group and Law Marketing Zone. Her expertise in leveraging paid advertising and SEO, particularly for optimizing Google Business profiles, has helped many businesses achieve remarkable growth.Marilyn's latest book, "The Google Business Profile Training Guide," offers step-by-step instructions on claiming, verifying, and optimizing Google Business profiles. Listeners will find Marilyn's book interesting because it provides actionable insights and practical tips that can help local businesses improve their online presence and outrank their competition, all without the need for paid advertising.Learn more about Marilyn Jenkins by visiting https://maximizeyourgbp.comFor more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

One of the problems with voice over advice on YouTube and in general is that it often comes from successful people.  Stay with me.  Among the things it takes to be successful is time. So, the people that are successful today started years and often decades ago. And the problem with that is voice over is a very different business than it was 30, 20, 10, even 5 years ago. And so many of the strategies and paths and techniques that made successful voice actors even in the 20-teens don't apply today, here, now, in the mid 2020's and beyond. If you're just getting into the business today, that's a problem. So today I'm going to tell you exactly what I would do if I were a new voice actor. I'll give you the timeline and how I would spend my time, money, energy, attention.  I'll tell you what tools I would use, gear I would buy, and just as importantly, mistakes I would not make that rookies today make often.  Recommended Beginner VO Facebook Groups: https://www.facebook.com/groups/vofreedom https://www.facebook.com/groups/756101365897795 https://www.facebook.com/groups/533192523873076 https://www.facebook.com/groups/globalvoiceovertalent https://www.facebook.com/groups/themicrophoneinsider Training Guide for Beginners: https://youtu.be/dKocFpjubt0?si=m2nVo5Jzcnn1XEi5 Download Audacity: https://www.audacityteam.org/download/ Audacity Tutorials: https://www.youtube.com/results?search_query=audacity+tutorials+for+beginners+ Mike Russell Audacity Tutorial: https://www.youtube.com/watch?v=vlzOb4OLj94 Blue Yeti Mic on Amazon: https://amzn.to/4aYnPQo Why NOT to DIY Your Demo: https://youtu.be/uVsjXQYseHM?si=Xub3tnrEFS2MVOJ- VO Booth Besties: https://www.youtube.com/@VOBoothBesties and https://www.boothbesties.com/podcast-library Synco D2 Microphone: https://amzn.to/45kuX8s Steinberg UR22 Audio Interface: https://amzn.to/4b2JqXP The VO Freedom Master Plan: https://vofreedommasterplan.com _____________________________ ▶️ Watch this video next: https://youtu.be/KMQBMQq332M SUBSCRIBE: https://www.youtube.com/@vo-pro?sub_confirmation=1 The VO Freedom Master Plan: https://vopro.pro/vo-freedom-master-plan The VO Pro Community: https://vopro.app Use code You15Tube for 15% off of your membership for life. The VO Pro Podcast: https://vopro.pro/podcast 7 Steps to Starting and Developing a Career in Voiceover: https://welcome.vopro.pro/7-steps-yt Move Touch Inspire Newsletter for Voice Actors: https://vopro.pro/move-touch-inspire-youtube Facebook Group: https://www.facebook.com/groups/vofreedom The VO Pro Shop: https://vopro.pro/shop Say Hi on Social:  https://pillar.io/paulschmidtpro https://www.instagram.com/vopro.pro https://www.clubhouse.com/@paulschmidtvo https://www.linkedin.com/in/paulschmidtvo/ My voice over website: https://paulschmidtvoice.com GVAA Rate Guide: http://vorateguide.com Tools and People I Work with and Recommend (If you use these links to buy something I may earn a commission.):  Recommended Book List with Links: https://amzn.to/3H9sBOO Gear I Use with Links: https://amzn.to/3V4d3kZ As an Amazon Associate I earn from qualifying purchases. For lead generation and targeting - Apollo.io: https://apollo.grsm.io/yt-paulschmidtpro Way Better than Linktree: https://pillar.io/referral/paulschmidtpro

“Thinking Inside the Box – The Gauntlet” brings you interviews with the United States Army's experts in combined arms maneuver, the Observer Coach Trainers (OC/Ts) of Operations Group, at the National Training Center (NTC), Fort Irwin, California. In this episode, host Capt. Seth Revetta shares the forth episode in a miniseries called Left of the Bang from our Scorpion team Observer, Coach, Trainers. The series highlights how to better prepare each war fighting function for some of the challenges seen at the National Training Center. Maj. Steven Pyles, Capt. Kenneth Russell, Capt Johnathan Eton, and Capt. Seth Revetta discuss Intel from the battle staff perspective for units to better understand before coming to the National Training Center. Recommended Resources: FM 2.0 Intelligence of the Operational Environment (March 2019) armypubs.army.mil/epubs/DR_pubs/DR_a/ARN40083-ATP_2-01.3-002-WEB-6.pdf FM 3-98 (January 2023) Reconnaissance and Security Operations https://armypubs.army.mil/epubs/DR_pubs/DR_a/ARN37194-FM_3-98-000-WEB-1.pdf ATP 2-01 (August 2021) Collection Management armypubs.army.mil/epubs/DR_pubs/DR_c/ARN33198-ATP_2-01-000-WEB-1.pdf ATP 2-19.4 (June 2021) Brigade Combat Team Intelligence Techniques armypubs.army.mil/epubs/DR_pubs/DR_c/ARN32767-ATP_2-19.4-000-WEB-1.pdf (CAC Required) ATP 2-33.4 (Jan 2020) Intelligence Analysis ARN20669_ATP 2-33x4 FINAL WEB_v2_fix.pdf (army.mil) ATP 3-90.99 (April 2021) Desert Operations armypubs.army.mil/epubs/DR_pubs/DR_a/ARN32068-ATP_3-90.99-000-WEB-1.pdf TC 2-19.0 (March 2021) Military Intelligence (MI) Company and Platoon Reference Guide ARN31806-TC_2-19.01-000-WEB-1.pdf (army.mil) STP 34-35F14-SM-TG (January 2023) Soldiers Manual and Training Guide for MOS 35F Intelligence Analyst Skill Level 1/2/3/4 (CAC Required) armypubs.army.mil/epubs/DR_pubs/DR_c/ARN37167-STP_34-35F14-SM-TG-000-WEB-1.pdf To stay updated with the latest video from Operations Group, NTC Observer, Coach / Trainers, be sure to like, subscribe, and review us wherever you listen or watch. Stay tuned for more episode in the future. Thinking Inside the Box Podcast at Thinking Inside the Box on Apple Podcasts Thinking Inside the Box | Podcast on Spotify Thinking Inside the Box | Podcasts on Audible | Audible.com Operations Group milsuite page https://www.milsuite.mil/book/groups/ntc-operations-group (CAC Required) We encourage you to watch our TAC Talk series on YouTube at https://www.youtube.com/@tactalks-operationsgroupntc. Follow us on Facebook to see more from Operations Group, NTC https://www.facebook.com/operationsgroupntc Visit us at our Official Unit Webpage: https://home.army.mil/irwin/units-tenants/ntc-operations-group “Thinking Inside the Box and TAC Talks” are a product of the Operations Group, National Training Center. Episode hosted by Capt. Seth Revetta and edited by Annette Pritt

In this episode Communication Officer at the IFRC PS Centre, Villads Zahle interviews emergency expert and MHPSS technical advisor, Shona Whitton about the newly published Training Guide on Mental Health and Psychosocial Support in Emergencies. Shona outlines the potential of the new guide in the context of her professional experiences in emergencies and the mental health implications for exposed individuals and communities.  

Strength training is one of the best exercises you can do for weight loss and your overall health, but it can be hard to sift through all the info online about it. In this episode, I'm interviewing Dr. Payton Busker, a Doctor of Physical Therapy and the Head of Content and Fitness Instructor at Evlo Fitness! Dr. Busker is walking us through the basics of training, including how to get started, what the benefits of strength training are, and the truth behind the functional training trend. Connect with the Evlo Fitness team! ⁠Dr. Payton Busker's Instagram⁠ ⁠Evlo Fitness Instagram⁠ ⁠Evlo Fitness Tiktok⁠ ⁠Dr. Shannon Ritchey, PT, DPT⁠ ⁠Fit Body, Happy Joints Podcast ⁠ Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! ⁠https://themillennialnutritionist.com/membership⁠ Some key takeaways on strength training: If possible, seek out fitness programs and classes taught by physical therapists. Physical therapists have extensive training and knowledge of anatomy, helping you to prevent and/or recover from injuries. The general personal training space is not nearly as regulated and personal trainers might not have that same knowledge. When you build muscle mass, you're actively combatting the natural muscle loss that comes with aging. Not only will your physique improve, but you'll also decrease your likelihood of falls as you get older, decrease loss of bone density, and increase the calories you burn in a day without tons of cardio. If you're just starting out with strength training and feel a little bit intimidated, start super small. Look for simple exercises that focus on one muscle group at a time (rather than compound movements), and start with body weight or 5 lb. dumbbells 1-3 times per week. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at ⁠https://themillennialnutritionist.com/individual-nutrition-coaching⁠. Connect with us!: Instagram: ⁠https://www.instagram.com/the.millennial.nutritionist/⁠ TikTok: ⁠https://www.tiktok.com/@millennialnutritionist⁠ Website: ⁠https://themillennialnutritionist.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head. It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.

Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head. It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.

People have asked us many times what we think of CrossFit, so it's about time we just laid it all out. In this episode we work our way through CrossFit's various philosophies, protocols, and teachings and highlight where we agree and where we don't. In general, the first half of the conversation is more critical while the second half is more positive. If you want to dive in on your own, we framed this conversation around the CrossFit Level 1 Training Guide, which you can download for free. They describe it as "the most comprehensive CrossFit training resource available" and "foundational to the CrossFit methodology" so it's arguably the best primary source for understanding the CrossFit system. We talk about all the classics in here: - Defining "fitness" and CrossFit's "fitness in 100 words"- What "functional fitness" means- Kipping- Nutrition (including Paleo and Zone)- Olympic Lifting- Uncle Rhabdo and Pukey the Clown And so much more... In one section we mentioned a series of articles on hydration. The Hyponatremia of Exercise is a 12 part series by Tim Noakes. Here's a link to part one which links to all the subsequent parts. Skip to part 4 if you want to see where the Army (and specifically USARIEM) got involved, but it comes back up throughout the series.

Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversify your exercises, and master your rest intervals for muscle optimization and injury prevention. I'll break down detailed workout splits, from three-day routines to five, complete with an arsenal of targeted movements for each muscle group, ensuring you understand the nuances of rep ranges and tempo control. Hydration and supplementation also come under the spotlight, equipping you with the knowledge to fuel your intense training demands.As we forge ahead into the heart of strength conditioning, I reveal a specialized three-day workout split, complete with cable machine alternatives and a leg day that will challenge even the most experienced lifters. Safety is paramount, and I'll share essential tips on proper equipment usage, such as weightlifting belts and the importance of a spotter. We'll also explore the complementary roles of daily ab workouts and cardio, even on your off days, to maintain a holistic approach to fitness. Transitioning to a five-day split, we focus on isolating muscle groups for maximum impact—with insights on form, recovery, and customizing your training to your body's unique needs. Join us in this fitness journey to share, learn, and strengthen our community together.

It's a busy episode this week, Travelers as Ran, Emerald and Melty come together to cover the upcoming v4.5 update! Enjoy the chaos as they share their thoughts on Chiori, the new mini-games, Chronicled Wish Banner, and Training Guide! Then a quick dab back to International Pokemon Day as they build teams based on their choice Genshin characters! Thanks for listening!Twitter/BlueSky: @HOYOcastMusic Used:Voyage Suite by HOYO-MiXhttps://youtu.be/X1ZZTfn9_0E?si=0ymmhf1z4Tqmy_4vHeizou Theme EXTENDED | Genshin Version 2.8 Trailer Music “Summer Fantasia” | EPIC VERSION Cover/Remix by brittle bearhttps://www.youtube.com/watch?v=j8bW3i8RtDshttps://www.twitter.com/brittlebearmhttps://www.instagram.com/brittlebearmusic/Original music by HOYO-MiX Hosted on Acast. See acast.com/privacy for more information.

Are you ready to take your muscle growth to the next level? Check out Fitness Fahrenheit guide on how the PPL split works and how to use it for some serious gains!Learn everything there is to know about maximizing hypertrophy with PPL at: https://www.fitnessfahrenheit.com/tipsresultspplhypertrophy/ Fitness Fahrenheit City: Boston Address: 18 Corman Road Website: https://fitnessfahrenheit.com/ Email: KojiLopez4@gmail.com

Training for a marathon is a lot of work, and at times, can be overwhelming when trying to find all the right resources to use to be prepared. Luckily, author and runner, Ali Nolan made a book discussing everything you need to know to be prepared for your marathon. Ali took it one step farther and also included important information to consider for women. Outline00:00Introduction to Allie Nolan and her book02:28The need for a book specifically for women06:01The importance of strength training and nutrition for women runners09:18The role of mindset in running10:14The power of mantras and positive self-talk16:39The body scan technique for tuning into the body20:36The importance of trusting your body and tuning out negative self-talk27:12The use of imagery in running47:05Using Imagery for Performance Enhancement50:50The Importance of Self-Compassion56:10The Role of Coaches in Promoting Self-Compassion58:20How to Connect with Ali NolanAli Nolan is the author of Master the Marathon: the Ultimate Training Guide for Women. As the former features editor and a current contributor for Runner's World, she is active in empowering women in fitness and endurance sports. She's also a fierce advocate for mental health. You can find her byline at ACTIVE.com, Bicycling, Garden & Gun, Halfmarathons.net, Livestrong, Runner's World, Self, Sport Literate, and Women's Health. When she's not writing or running, you can find her on the tennis courts.Connect with Ali Websitehttps://www.alinolan.orgEmailanolan22786@gmail.comInstagram:@alialinolConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music

As a parent of a baby or toddler, you've probably realized that nap time is crucial for your little one's growth, development, and overall well-being. However, getting your little one to settle down for restful, regular naps can be a real challenge, even at the best of times. That's where sleep training comes in, specifically for nap time.  In this podcast episode, I'll explore effective strategies and techniques to help you sleep train your baby and toddler for naps. By following these steps, you can establish a consistent nap routine for your, promote healthy sleep habits, and ensure that both you and your baby get the rest you need.You can't put a price tag on that one. Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

Dog Trainer Chad details how to train your dog from start to finish. He will go review topics like: remote collar conditioning, engagement, socialization training, generalization training, home & vehicle protocols, and more!(00:00) - Introductions(00:49) - Your Goals(03:38) - Training Progression(08:47) - Training Progression Overview(12:20) - Verbal Markers(20:17) - Building Engagement(22:02) - Leash Pressure(26:41) - Developing Obedience(35:06) - Obedience on Cue(38:00) - Leash Corrections(41:04) - Remote Collar Conditioning(51:06) - Light Line Work(53:59) - Vehicle & Home Behaviors(56:25) - Socialization(59:32) - Distraction Proofing(01:02:23) - Integration of TrainingCanine Revolution Dog TrainingIf you need dog training, we are here to serve you!https://www.caninerevolutiondogtraining.comEpisode 91 : Erinhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000630664870Episode 67 : Chadhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000587234018Episode 52 : Lexyhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000560026534Episode 51 : Kevinhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000558581715Episode 48 : Chrishttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000553921800Canine Revolution ApparelCheck out the new storefront on Amazon!Dog shirts, gym shirts, Guinea shirts, rain jackets, hoodies, etc.https://www.amazon.com/stores/CANINEREVOLUTIONAPPAREL/page/FD7AD6BF-FC04-498D-BE1E-43963961CBB1?ref_=ast_bln Origin USASupport America, Support yourself, Support the podcast at www.originusa.com and use code "SINGER101" at checkout for 10% off your orderJOCKOFUELSupport yourself and the podcast by getting the best supplements at www.jockofuel.com and use code "CANINEREVOLUTION" at checkout for 10% off your order.K9 Super SupplementsThe best supplements for your dogs, Made in America! JOINT SUPPORT, MULTI VITAMIN, WEIGHT GAINER, PUPPY FORMULA. Use code "CanineRevolution" when you checkout at https://k9-super-supplements.myshopify.com/caninerevolution for 15% off your order. Your order also helps support this podcast.Visit Pack Talk Podcast on YouTube for video versions of the podcast and exclusive content.For guest speaking, coaching/consulting,Email: chadsinger@caninerevolutiondogtraining.com

What if the key to peak performance lies not just in physical strength but in the intentional integration of breath, mind, and authentic living? In her new book, "Awake Athlete," mindset coach Jess Gumkowski offers a recipe for mental health that seamlessly integrates activity and awareness for sustained embodied engagement. Jess shares some incredible insights into where the intersection of mind and body becomes the gateway to sustained flow states and optimized performance. From conscious breathing practices to the art of living against the grain and "wise selfishness," our conversation navigates how to redefine your approach to endurance sports.  I feel ready to breathe deeper this season and I hope you find the same inspiration.  Here are some key takeaways: Meditation, breathwork, and mindfulness practices can help connect the mind and body and lead to greater calmness and performance. It's important to surrender to life's challenges and to open up to receiving help from others rather than trying to do everything alone. The ego is a tool that can be used for good when tamed, rather than letting it isolate us through comparison and lack mentality. Living against the grain means following your inner guidance and talents despite obstacles and what others think. There can be a "wise selfishness" to achievement when the goal is to serve others through sharing one's gifts and talents. LINKS:  Check out Jess Gumkowski's book Listen to her reflections on the YogiTriathlete Podcast Listen to my podcast with Oren Jay Sofer- Your Heart Was Made For This

Author, fitness columnist, and former Canadian National Team member Alex Hutchinson joins host David Stol to guide you through your 2023 winter training. Throughout the episode, Alex explains the value of high-mileage training, how to avoid burnout, the future of AI in training plans, whether or not you're making your marathon debut too early, and so much more.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

In this episode we answer questions from Instagram. Topics covered include building muscle while improving running performance, the best supplements for performance and well-being, tips for improving cardio, and the benefits of hybrid training.Future episodes will feature guests such as psychologists and physical therapists. Stay tuned for more awesome content. If you want to submit a question for the next Q & A podcast, send me an email or a DM on Instagram!Contact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

Robert Cheeke is the Founder & President of Vegan Bodybuilding and Fitness and Co-founder of C-VEG. He is the #1 bestselling author of Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet, Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet, and Vegan Body Building & Fitness. Matt Frazier is the Founder of No Meat Athlete and #1 bestselling author of The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self, and No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond. Both Robert and Matt are the co-authors of the new book The Plant-Based Athlete: A Game-Changing Approach to Peak Performance. The two share how long they've been vegan and how that journey has been, how to build muscle on a vegan diet, why work from homers should consider going vegan, the fake meat industry, and plant-based diets.  Websites:  www.veganbodybuilding.com www.nomeatathlete.com

We've heard from quite a few Realtors that they want their admin to take on the social media. But they don't really know where to begin to train them. Here is your first step! A short and sweet guide for your admin that includes the initial set up and a workflow.

Check out the Preseason Sale and use code "PRESEASON2023" for 20% off of all programs:https://www.visiondrivenbball.com/storeFor every basketball player looking to have a great season, the preseason is a make or break time of year. Either you come into the season prepared and ready to perform at a high level OR you come into the season unprepared and you start off slow, which can KILL your season (before it really even starts). In this episode, we go through 3 keys to make sure that doesn't happen and that you maximize these next few months and have the best season of your life!If you have any questions or topics that you want me to talk about on the podcast, DM me on Instagram! Click the link below to get my FREE Elite Perimeter Scorer Program:https://www.visiondrivenbball.com/pl/176508 Instagram: https://www.instagram.com/visiondrivenbasketball/YouTube: https://www.youtube.com/channel/UCe1Ka1W1V_TfRSwE_luacEg?view_as=subscriberThanks for listening!

Mike Weaving is the Head Coach for the Sickles High School Men's Basketball Program in Tampa, Florida. Mike has over 13 years of coaching basketball at the Middle and High School Levels and is currently in his Fourth season with the Men's high school team. Mike received a BS in exercise science and an MS in coaching.   In this episode, Mike gives his yearly plan to help condition highschool athletes for game time and offers his strategy to prevent injuries to the best of his ability during these intense games. He shares how he measures progress and how he educates new students coming into the basketball team for the very first time.    Key Takeaways: [1:55] Mike got hit with a lot of injuries last year. It's part of the game, but here's how you can prevent it as much as you can. [4:15] How does Mike measure progress?   [5:25] What is MIke's overall yearly plan and schedule?  [6:25] What is Mike's postseason plan and training schedule?  [8:55] What other considerations does Mike think about when he's training his athletes?    VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education SicklesHoops on Twitter   Tweetables: “In September, we do an assessment week where we do a shuttle run, agility test, vertical tax, max squat, and max bench press."   "After October, we do the same physical tests to see where those same elements are."

Enhance your yoga practice with the transformative power of strength training. In this episode, we explore the benefits of combining strength training and yoga, providing practical guidance to seamlessly integrate these disciplines. Discover essential strength training exercises for yogis, targeting core muscles, improving endurance, and preventing injuries. Learn how to strike the balance between strength and yoga, and gain insights on creating a well-rounded fitness routine. Elevate your practice and boost your well-being with this empowering episode on strength training for yogis!Download your free strength training guide for yogis (or anyone who wants some full body workouts!) using this link - https://harvestcofit.com/strength-training-for-yogis----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team----------  Let's ConnectInstagram: @jennaraealtmanPinterest: @harvestcoachingWebsite: https://harvestcofit.com/

Low heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode we take a deep dive into Low Heart Rate Training with a detailed guide and cover:    1. What is low heart rate training? / Why?   2. How to train with a low heart rate?   3. How to overcome frustrations / challenges with low HR training?   4. The 10 common mistakes with low HR training   5. How much zone 2 training is right for you?   6. When and how to add speedwork?   This episode is also available as full video here: https://youtu.be/taO8kKsx448   This is going to be a different episode than normal and I honestly don't know if this episode is going to work well in audio format. Let me explain. Recently I (Floris Gierman) recorded a 35 minute video of a low heart rate training guide. The only thing is that I recorded this video, while running a sub 3 hour marathon on a running track.    I did use an external mic, however you do hear me huffing and puffing from time to time, because I'm running an average pace of 6:45 min / mile, so 4:12 min / km for 26.2 miles / 42.2km.    Before we start this episode, two comments:    This podcast episode is also available as a full video with some graphics on my YT channel: https://youtu.be/taO8kKsx448     Download the Low HR Training Guide PDF for free: https://extramilest.com/subscribe     LINKS AND TOOLS MENTIONED:    ► My Strava from this run: https://www.strava.com/activities/9029158789    ► Extramilest Show Podcast - https://extramilest.com/podcast/    ► MAF 180 formula: https://philmaffetone.com/180-formula/    ► HR Training Zone Calculator: https://bit.ly/hr-calculator    ► Talk Test: https://youtu.be/AoB2AMUq8Wg    ► Lactate Testing: https://bit.ly/3WAbI5z    ► Personal Best Training Program: https://www.pbprogram.com    ► 25 Tips from the Extramilest Run Community: https://youtu.be/lbCO0zlUPkE   ► Marathon pace wristband creator: https://bit.ly/3RVu51w      GEAR USED:    ► Gel PF 30 - https://visit.pfandh.com/Flo10 (10% off your 1st order with code FLO10)    ► Gel PF 30 Caffeine - https://visit.pfandh.com/Flo10 (10% off your 1st order with code FLO10)    ► Shoes - Nike Air Zoom Alphafly Next % Flyknit - https://amzn.to/3HILKIC    ► Shorts - PATH projects Graves PX 7” Shorts - https://pathprojects.com/graves    ► Liner - PATH projects Lynx PD 8” - https://bit.ly/3VimixU    ► Shirt - PATH projects Andes Ad Tank - https://bit.ly/3yts9qn    ► Hat - Muir Cap - https://bit.ly/3L3foqa    ► Watch 1 - COROS APEX PRO 2 - https://amzn.to/3Wle4Vo    ► Heart Rate Monitor - Garmin HRM Pro - https://amzn.to/3MmJw1I    ► COROS POD 2 - https://amzn.to/3uVcwFV    ► NutriSense Continuous Blood Glucose Monitor CGM - https://bit.ly/3Xebylh    ► Camera - Go Pro 11 - https://amzn.to/3FZfCiw    ► Mic - Go Pro Media Mod - https://amzn.to/3vBTxAs      YOU CAN FIND ME, FLORIS GIERMAN HERE:    ► Personal Best Program: https://www.pbprogram.com    ► Website: https://extramilest.com    ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman    ► Podcast: https://extramilest.com/podcast    ► YouTube: https://bit.ly/Flo-YT   Download the Low HR Training Guide PDF for free: https://extramilest.com/subscribe  

“We have such a big pocket of people … that are unhappy. Chronic diseases … more than what it should be. … If there's a way to hopefully reach them and get them more involved in a box, I think that the CrossFit affiliate saves lives.” CrossFit Seminar Flowmaster and former Games athlete Eric O'Connor joins host Adrian Conway on the podcast to share his experience of becoming an integral part of CrossFit HQ. O'Connor was introduced to CrossFit in 2006 by multi-year Games athlete Chris Spealler. O'Connor — a former collegiate wrestler — enjoyed the workouts, but was skeptical. It wasn't until he started researching CrossFit and exploring The Journal that he was all in on the methodology and the sport. In 2008, O'Connor decided to take his Level 1 and began coaching. He eventually pursued his Level 2, interned on the Seminar staff, and now holds the highest CrossFit coaching certification — Certified CrossFit Level 4 Coach. Over his career, he has taught more than 450 CrossFit courses. In this episode, O'Connor dives deeper into his CrossFit story. He describes his journey as an athlete and coach through CrossFit's evolution, gives insight into coaching as an introvert, and discusses the benefits of feedback and being a continuous learner. He also explains his previous and current involvement in the company, from content creation to being a head judge to mentoring future CrossFit trainers. As always, stay to the end to hear O'Connor's answers to Conway's Final Five. Additional ResourcesBecome a CrossFit Trainer → https://www.crossfit.com/certificate-courses/level-1Read “What Is Fitness?” → https://journal.crossfit.com/article/what-is-fitnessExplore the CrossFit Level 1 Training Guide → http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

https://fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

Is the National League the far more superior league than the American League? It could be. Check out the American League episode below: https://linktr.ee/kennythesportsguyKenny The Sports Guy Podcast: Twitter: @kenny_sportsInstagram: @kennysportsguy1Tik Tok: @kennysportspodcasts

As Spring approaches, the bats will get loud In this episode of Kenny The Sports Guy Podcast, I go in-depth of the 2023 MLB season starting with the American League. Who will reign supreme? The National League episode will be available soon Kenny The Sports Guy PodcastTwitter: @kenny_sports Instagram: @kennysportsguy1Tik Tok: @kennysportspodcasts

The hardest thing to train is vision plans. It's a foreign language. This episode guides you on how to speak to patients in simple terms, lookup benefits, interpret and price, and tips and tricks to have office efficiency.This was originally a webinar so watch the YouTube replay here for  best experience. Training resources created for this event:Optical Sales Quote SheetVSP Benefit Step-by-Step InterpretationEyeMed Step-by-Step InterpretationEyeMed Progressive and anti-reflective tier classifications Eye Help You ---email perry@eyehelpyou.co

Big thanks to Chris and Eric! My Links! https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the podcast sponsors! Tanri Outdoors "ULTRA10" for 10% off XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

Meghan is a former Division I soccer player turned Fitness Coach and Model based in NYC. Growing up with parents older than most grandparents, she was constantly reminded from a young age how precious life is, and the importance to live in a body that functions for you and enhances your life rather than hold you back. She is passionate about educating and guiding others how to perform optimally at work and in life. Meghan programs long term solutions rather than quick fixes because small consistent changes create sustainable results. She believes everyone should train to be able to do the things they love, for as long as possible. Specializing in mobility, dynamic movement, and athletic strength and conditioning— she does not only strive to help people reach their goals, but also strives to educate people at a high level. Meghan is the founder and CEO of Take Off With Meg as well as a Global Master Trainer with Technogym. As a model and coach on set, Meghan has appeared in campaigns and digital collaborations with Under Armour, Reebok, Performix House, Finish Line, Adidas, Whoop, Therabody, MyProtein, BodyBuilding.com, Eight Sleep, SuperGreenTonik, LNDR, Beast Health, Nama CBD, and Happie Pills. She has been featured in Women's Health, MindBodyGreen, POPSUGAR, Oxygen, Betches and The New York Times. She is proud to work with great brands that share a mission towards sustainability, human efficiency and performance. In this episode, Michael and Meghan discuss why women and men both benefit from strength training, why putting on muscle is so difficult (plus how to do it), and the one thing you should do every single day.

Since Christopher McDougall released Born To Run in 2009, the story of Caballo Blanco and "The Greatest Race The World Has Never Seen" has become a running culture staple, introducing thousands of runners to the world of ultra and building the case that our bodies are biologically designed to hit the trails.  13 years later, Chris has again teamed up with Eric Orton, the coach that took him from a busted up runner to toeing the line at a 50 mile ultra in Mexico's Copper Canyons, and together they have released Born To Run  2: The Ultimate Training Guide.  We sat down with Chris and Eric to talk about the book, tactical training tips, and what you can do today to quickly improve your form and add more joy to your running.   Be sure to give them both a follow on Instagram ( www.instagram.com/chrismcdougallauthor and www.instagram.com/borntoruncoach ) and YouTube ( https://www.youtube.com/@borntorunworld165 and https://www.youtube.com/@BornToRunCoach ) and check out https://borntorun.world/ for all the book info.  Born To Run 2 is available for preorder and the official released date is 12/6/2022.  Enjoy the episode! --- Send in a voice message: https://anchor.fm/theultrarunningguys/message

Hello everyone and welcome back to The CJEvolution Podcast. A show created by a first responder for first responders. Welcome back everyone and thank you for supporting this show. Please share this episode and others with your family and friends. Give us that 5-Star Rating and Apple Podcasts. Prayers go out to the people of Florida and they face this devastating hurricane. Prayers also go out to the brave first responders who are serving and trying to keep people safe.  If you are struggling with addiction, mental health challenges, or both, please reach out. My life changed for the better when I took that step forward. I am so grateful for FHE Health and The Shatterproof Program for First Responders. Reach out at 844-650-1399 or contact me directly at 303-960- 9819.  https://fherehab.com/services/first-responders/ Check out my Criminal Justice Evolution YouTube Channel at: https://www.youtube.com/channel/UCdnSgwX_KYND8GGh7USv0tw  So excited to have my friend Ernie Stevens back on the show. In the words of Ernie:  In the last 28 years of law enforcement, I have had the privilege of serving in various roles throughout my career including the DWI task force, Tactical Response Unit (TRU), Street Crimes Assistance Team (SCAT), Field Training Officer. This experience, lead me to the development/ founding officer of the San Antonio Police Department Mental Health Unit in 2008. I am the primary subject in the two-time Emmy nominated award-winning HBO documentary, Ernie and Joe: Crisis Cops. Emmy winner for best editing. I've had the privilege of being featured on ABC's Nightline with Byron Pitts and the NBC documentary, A Different Kind of Force. I co-authored Amazon's Best Seller, Mental Health and De-escalation, A Training Guide for Police Professionals. Additionally, I'm a contributing author to the Amazon best-selling Mental Health category book, Police Mental Barricade. Ernie and I have a great conversation about the state of law enforcement and how we can take care of ourselves better.  For inquiries, please e-mail: sapdernest@gmail.com Follow me: Twitter: https://twitter.com/estevens0845?lang=en  https://www.linkedin.com/in/ernest-stevens-b4234a1b6/ Find out more about Ernie here:  https://ernieandjoethefilm.com/ Stay tuned for more great episodes on The CJEvolution Podcast www.cjevolution.com Patrick 

In this episode, I go over everything you need to know to build muscle. I talk about the role of progressive overload, mechanical tension, volume, intensity, frequency, and more. Sit back, relax, and enjoy! Read the article here:  https://kylehuntfitness.com/the-ultimate-training-guide-to-build-muscle/   Get the NEW Absolute Muscle program here: https://kylehuntfitness.shop/collections/programs/products/absolute-muscle Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress   Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

World-renowned equine expert Linda Tellington-Jones' healing equine bodywork and innovative training methods have revolutionized the horse training landscape over the last 50 years. Her unique blend of hands-on TTouch (a collection of circles, lifts, and slides done with the hands over various parts of the horse's body), combined with humane groundwork and under-saddle exercises, has helped solve training and behavioral problems for horses of every breed, every discipline, every age, and all levels. Her books, including The Ultimate Horse Behavior and Training Guide and Dressage with Mind, Body and Soul have helped horses and horse people around the globe find better, more humane ways to solve both behavioral and training problems.Linda and Warwick discuss the events that lead Linda to think about horsemanship and healing differently, a trend that has been the precedent for modern horsemanship practices.Linda's Website: https://ttouch.com/Warwick has over 650 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller