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Did you know that we have another podcast series? It's called Seed Talk with Lisa & Layne, and it's become really popular! This is their top podcast episode of 2023, the one with the most overall listens, and it's the first episode in a 3-part series about cut-and-come-again Cool Flowers. If you like this one, please consider subscribing to Seed Talk wherever you get your podcasts. You can also watch Seed Talk on our YouTube channel (see the Seed Talk playlist there), or listen to Seed Talk anytime in the podcast section on our website. *Winner, Best of 2023* Seed Talk with Lisa & Layne Wondering which cool flowers will branch and produce multiple rounds of blooms? Today, Lisa and Layne discuss the first half of their list of “cut and come again” cool flowers. They cover why each of these plants is worth growing, approximately how many stems you can expect per plant, and tips for succession planting. From Ammi to golden drumsticks, listen to the podcast and learn about the productivity of these cool-season hardy annuals! The video version of Lisa and Layne's conversation will be posted to The Gardener's Workshop's YouTube channel, where all “Seed Talk” episodes are organized into a playlist. In addition, auto-generated transcripts are available for viewing on YouTube. If there is a question or topic you would like to hear discussed on a future episode of “Seed Talk”, please fill out the form linked below. We would love to hear your suggestions! Mentions: “Seed Talk” YouTube Playlist Shop: Cool-Season Hardy Annual Seeds, Book: Cool Flowers “Seed Talk” Topic Suggestion Form TGW YouTube Channel TGW iPhone App (iOS App Store) TGW Android App (Google Play) Sign up to receive our weekly Farm News! The “Seed Talk with Lisa & Layne” podcast is produced by The Gardener's Workshop and co-hosted by Lisa Mason Ziegler and Layne Angelo. Lisa is the founder and owner of The Gardener's Workshop, where Layne works as Seed Manager. Lisa is the award-winning author of Vegetables Love Flowers and Cool Flowers and the publisher of Flower Farming School Online, Farmer-Florist School Online, and Florist School Online. Watch Lisa's Story and connect with her on social media. Layne is an avid gardener, seed starter, and engineer who loves learning and applying her technical knowledge to all areas of life, including gardening and growing flowers. Thanks for joining us!

Learn the basics of understanding the ancient art of Kanji. In this discussion with a native Japanese, we cover the history, how to understand Kanji, what you need to know when in Japan, and even how to cheat your way through it! It does not take long to master the essentials and I guarantee you will be glad you did! Make sure to sign up for the FREE getting started with Kanji course available on Japponline.com to truly master the common essential Kanji. Trust me its actually really fun! This weeks random word is Rakushou - Easy Joyful Victory. "Piece of Cake" *** For The Full VIDEO COURSE and PDF Visit... https://www.japponline.com/introduction-to-kanji/ This Episodes Blog Post: https://www.japponline.com/2019/10/07/do-i-need-to-learn-kanji/ MORE WAYS TO LEARN JAPANESE WITH JAPPON Visit our website - Japponline.com Instagram - @japponmedia Facebook /japponmedia Podcast available on iTunes and Google Play Sign up for bonus material and weekly lessons. http://eepurl.com/guXkJ5

Professor Alex S. Vitale joins the Beyond Prisons podcast to discuss his book, "The End Of Policing," which provides a historical analysis of law enforcement and police reform in the United States and argues for alternatives. Vitale tells us about how he came to write this book and walks us through the early history of police in the United States. He discusses the popular myths surrounding policing, underscoring their conflicts with the roles police have played as managers of inequality from colonialism, to the emergence of a mass industrial working class, to slavery. Vitale discusses the litany of problems inherent to the most popular police reforms touted by liberals in recent decades. He discusses how these reforms fall short and why they distract and fail to address root causes. He also talks about how these reform approaches lack a critical analysis of the legal frameworks police use and how the strategy of professionalizing police forces has been more about restoring public confidence than addressing issues of safety and justice. We discuss how police don't make schools make schools safer, don't deter gang activity, how they perpetuate homelessness, and more, and examine the enormous investments we make in law enforcement that could be put to much better use empowering communities in ways that reduce harm. Alex S. Vitale is Professor of Sociology at Brooklyn College and coordinator of the Policing and Social Justice Project there. He has spent the last 25 years writing about policing and consults both police departments and human rights organizations internationally. He is also a frequent essayist, whose writings have appeared in the New York Daily News, New York Times, Nation, Gotham Gazette, and New Inquiry. Follow Alex Vitale on Twitter: @avitale Get a copy of "The End Of Policing" from Verso Books—50% off for entire month of December 2017. Support our show and join us on Patreon. Special thanks to Andrew Dilts for his support and shout out to listener Malik Raymond for volunteering to transcribe our episodes. Please listen, subscribe, and rate/review our podcast on iTunes and on Google Play Sign up for the Beyond Prisons newsletter to receive updates on new episodes, important news and events, and more. Send tips, comments, and questions to beyondprisonspodcast@gmail.com Follow us on Twitter: @Beyond_Prison @phillyprof03 @bsonenstein @jaybeware Like us on Facebook: https://www.facebook.com/beyondprisonspodcast/ Music & Production: Jared Ware

Dan Berger joins Brian Sonenstein and Kim Wilson for episode 9 of Beyond Prisons to discuss his book, "Captive Nation: Black Prison Organizing in the Civil Rights Era." We begin the conversation by looking at whose voices are heard in conversations on mass incarceration and the importance of telling the history of this struggle from the vantage point of incarcerated people. Dan explains that although jails and courtrooms have been critical battlegrounds for Black people's human rights movements throughout American history, the influence of Black prison organizing is often glossed over, despite its central role in struggles from emancipation to the 1960's era civil rights movement and beyond. We discuss the increasing use of prisons as props in mainstream culture, where the focus is placed on the phenomenon of mass incarceration instead of the problem that is prison. We also talk about the erasure of Black political prisoners, who have their revolutionary ideas stolen from them by white American and European intellectuals. In addition to telling us what abolition means to him, Dan shares how letter writing with Black political prisoners was formative to his understanding of race, capitalism, and incarceration in America from a young age. Dan Berger is an associate professor of comparative ethnic studies at the University of Washington Bothell. He is the author of several books and won the 2015 James A. Rawley Prize from the Organization of American Historians for "Captive Nation." Buy "Captive Nation" from UNC Press. Follow Dan Berger on Twitter @dnbrgr. Read Dan's work at AAIHS. Free Alabama Movement: http://www.freealabamamovement.com/ Jailhouse Lawyers Speak: https://www.facebook.com/BlkJailhouselawyer/ Please listen, subscribe, and rate/review our podcast on iTunes and on Google Play Sign up for the Beyond Prisons newsletter to receive updates on new episodes, important news and events, and more. Send tips, comments, and questions to beyondprisonspodcast@gmail.com Follow us on Twitter: @Beyond_Prison @phillyprof03 @bsonenstein Like us on Facebook: https://www.facebook.com/beyondprisonspodcast/ Music & Production: Jared Ware

In episode 8 of Beyond Prisons, we have a wide-ranging conversation on the subjects of prison labor and slavery. First, we hear more from Bennu Hannibal Ra-Sun, an incarcerated member of the Free Alabama Movement, and a member of Jailhouse Lawyers Speak, a group of incarcerated human rights advocates and prison abolitionists, on the connection between slavery and the 13th amendment, and how society justifies the exploitation of prisoners through academia. We are then joined by Jared Ware, our producer and a fellow abolitionist. Jay worked with the Incarcerated Workers Organizing Committee (IWOC) during the nationwide prison strikes against slavery. He helped manage their Twitter account, which was a crucial source of information as the strike unfolded. The three of us talk about prison jobs programs, organizing against prison slavery, abolishing the 13th Amendment, and the upcoming Millions for Prisoners Human Rights March in Washington, D.C. We also attempt to complicate the discussion of prison labor by considering the economic relationship between the minimum wage labor movement and the use of prison labor, the ethics of working in prisons, and the relevance of prison jobs to the broader labor market.   Free Alabama Movement: http://www.freealabamamovement.com/ Jailhouse Lawyers Speak: https://www.facebook.com/BlkJailhouselawyer/ Read "Lawsuit May Serve As Template For Challenging Forced Immigrant Labor In Private Prisons," by Jared Ware. — Please listen, subscribe, and rate/review our podcast on iTunes and on Google Play Sign up for the Beyond Prisons newsletter to receive updates on new episodes, important news and events, and more. Send tips, comments, and questions to beyondprisonspodcast@gmail.com Follow us on Twitter: @Beyond_Prison @phillyprof03 @bsonenstein Like us on Facebook: https://www.facebook.com/beyondprisonspodcast/ Music & Production: Jared Ware  

In episode 7 of Beyond Prisons, Brian and Kim are joined by Krystal Rountree, founder of iamWE and national organizer of the upcoming Millions for Prisoners Human Rights March on August 19 in Washington, D.C. Krystal discusses the hard work being done to organize the march and their goal to end prison slavery by removing the exception clause from the 13th Amendment to the Constitution, which states, "Neither slavery nor involuntary servitude, except as a punishment for crime whereof the party shall have been duly convicted, shall exist within the United States, or any place subject to their jurisdiction." Krystal shares how people on both sides of the walls and across the country can participate in this important action and show solidarity with the marchers. She also talks about the risks incarcerated people are taking to participate, and the struggles people face on the outside to support them. This episode also features currently incarcerated people from the Free Alabama Movement and Jailhouse Lawyers Speak sharing their thoughts on prison slavery and struggle.   Krystal is the CoFounder and Director of iamWE, a Prison Advocacy Network based in the Carolinas. iamWE is a hands-on Human Rights Organization dedicated to advocating for prisoners. Their current focus is the Millions for Prisoners Human Rights March whose aim is to end Legalized Slavery by removing the exception clause from the 13th amendment. In addition to the work of iamWe, Krystal is also a local community organizer and works with women and children impacted by domestic violence and poverty. Visit iamWE's website: http://iamweubuntu.com Learn more about the march: http://www.iamweubuntu.com/millions-for-prisoners-human-rights.html Free Alabama Movement: http://www.freealabamamovement.com/ Jailhouse Lawyers Speak: https://www.facebook.com/BlkJailhouselawyer/ -- Please listen, subscribe, and rate/review our podcast on iTunes and on Google Play Sign up for the Beyond Prisons newsletter to receive updates on new episodes, important news and events, and more. Send tips, comments, and questions to beyondprisonspodcast@gmail.com Follow us on Twitter: @Beyond_Prison @phillyprof03 @bsonenstein Like us on Facebook: https://www.facebook.com/beyondprisonspodcast/ Music & Production: Jared Ware 

In episode 6 of Beyond Prisons, Brian Sonenstein and Kim Wilson speak with Maya Schenwar about her book, "Locked Down, Locked Out: Why Prison Doesn't Work and How We Can Do Better."  Maya discusses her experience living a "dual reality" as a journalist covering incarceration and as someone with a sibling who has been incarcerated multiple times while struggling with addiction. She shares her thoughts on the detachment common among journalists who cover the justice system and how their relationships with law enforcement are accepted as standard. "The view from nowhere is a view from power," she said. She also talks about the importance of pen-palling with incarcerated people and how it has shaped her work and knowledge of the issue.  We talk about the struggles facing incarcerated mothers and pregnant women—from the various ways they are forced into the prison system to their experiences finding basic, humane medical treatment behind bars and the harm of separating families. In this emotional interview, we hear from Maya about her sister's struggle and how her family has been impacted by this experience. If you have read the book, you'll want to tune in because Maya shares what has happened since it was published. "When you break up particularly a mother and her newborn child, you are saying this person should not be reconnected with society, this person should be isolated, and separated, and shamed, and disposed of," Maya said.  Finally, she tells us what abolition means to her. Maya is the Editor-in-Chief of Truthout and the co-editor of "Who Do You Serve, Who Do You Protect? Police Violence and Resistance in the United States." She has written about the prison-industrial complex for Truthout, The New York Times, The Guardian, The Nation, Salon, Ms. Magazine, and others. Maya lives in Chicago and organizes with Love & Protect and the Chicago Community Bond Fund. Get your copy of "Locked Down, Locked Out." Read Maya Schenwar's work at Truthout: ">www.truthout.org Visit Maya's personal website: mayaschenwar.com Follow Maya on Twitter: @mayaschenwar   --   Please listen, subscribe, and rate/review our podcast on iTunes and on Google Play Sign up for the Beyond Prisons newsletter to receive updates on new episodes, important news and events, and more. Send tips, comments, and questions to beyondprisonspodcast@gmail.com Follow us on Twitter: @Beyond_Prison @phillyprof03 @bsonenstein Like us on Facebook: https://www.facebook.com/beyondprisonspodcast/ Music & Production: Jared Ware  

Does ego disrupt your balance in Training? Do holidays throw you off? When you add Ironman to the mix it's easy to lose control.  Today we look at a bunch of strategies to keep your life and training in balance with so much going on in your life.  - How To Handle Training While Sick - Importance of Training in the Morning - How Family Can Make Training More Purposeful - Why Pro Triathlete Lionel Sanders Changed His Approach  - How Ego Can Disrupt Progress - Why Morning Swims Are Critical - Repetition and Frequency Are King - The Power of Flexible Training Schedules - Are You Forcing Training? - Christmas Cookies Here's a link to the Lionel Sanders blog post we referenced.  Subscribe, rate, review on iTunes (Stitcher and Google Play) Sign up for our Friday Five email on www.crushingiron.com