Podcasts about friday five

Chuck and Roxy are back and open the show with some updates on La Cheeserie Night and not your average softball segment. Next it's time to "Meet the Littles" as our hosts welcome Bashon Mann (Bash) to the podcast. (19:00) A native of Wappinger Falls, New York, Bash is a Lieutenant Commander in the United States Navy. He attended college at the University of Virginia before leaving school and joining the Navy in 1996. He returned to school in 1999, enrolling at the University of Memphis where he earned a Bachelor's degree in Journalism. After graduation from Officer Candidate School in Pensacola, Fla, his naval career saw him take part in several major Humanitarian Aid & Disaster Relief efforts across the globe serving aboard Navy hospital ships in response to the Asian tsunami, Hurricane Katrina, and the Haitian earthquake. Mann would also go on to serve in the war in Afghanistan in 2011. Mann is currently stationed in Washington D.C., where he lives along with his daughters, Basil and Sabine.BOOK: "Daddy's Love Notes" www.daddyslovenotes.com https://www.amazon.com/Daddys-Love-Notes-light-torch/dp/0692549099?SubscriptionId=0ENGV10E9K9QDNSJ5C82&tag=&linkCode=xm2&camp=2025&creative=165953&creativeASIN=0692549099Then our hosts close out the show with this weeks Friday Five by Brian Becher (Episode 83) and your emails. SONG: "Less Blue" by Emily Danger IG: @emilydanger JINGLE: In The Village (In The Navy) A parody of a song by The Village People.Recorded by robert berg in Pittsburgh, PARecorded: 03/21/2018  Released: 03/21/2018  First aired: 03/28/2018Podcast Website - www.loyallittlespod.com  Patreon: www.patreon.com/c/loyallittlespod/membershipPodcast Email - WTFCPODNET@GMAIL.COMTwitter:@loyallittlespod Instagram: @theloyallittlespodcastPODCAST LOGO DESIGN by Eric Londergan www.redbubble.com Search: ericlondergan or copy and paste this link! https://www.redbubble.com/people/ericlondergan/shop

David's still out, but the Friday Five marches on. Today we got creative — a top list of songs with the word “OUT.” Laughs, nostalgia, and a little professional chaos… MVCR style.

David's still out, but the Friday Five marches on. Today we got creative — a top list of songs with the word “OUT.” Laughs, nostalgia, and a little professional chaos… MVCR style.

Bitcoin sits near $110K as all eyes turn to Jerome Powell's Jackson Hole decision and whether the Fed will signal rate cuts or stick with “higher-for-longer.” Washington heats up with Senator Lummis pushing a crypto market structure bill, the DOJ easing enforcement on developers, and banks lobbying to reshape the GENIUS Act. Globally, China explores yuan-backed stablecoins, while whales shift from Bitcoin into Ethereum and BlackRock doubles down on ETH. Even the Kanye West memecoin shows the risks of speculation. With policy, institutions, and macro all colliding, the key question remains: will the Fed's decision spark Bitcoin's next big move?

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

The Friday Five for August 22, 2025: Field Notes on OBBBA, Spotify, and TikTok D. Power Medicare Advantage Member Satisfaction Survey Sonder Health Plans Inc. Termination Short-Term Medical Plan Regulation Update Judge Vacates HHS MA Commissions Lawsuit   Get Connected:

In this week's Friday Five, NLW and Scott break down U.S. Treasury comments that rattled Bitcoin markets and offered a rare glimpse into America's BTC holdings, then dive deep into Circle's launch of a layer one blockchain—and why it's sparking debate about the return of private chain walled gardens. The conversation explores how rate cuts could hit Circle's revenue, potential ripple effects for Coinbase, and the shifting competition between crypto-native giants and fintech incumbents. Plus, frothy IPOs like Bullish, Ethereum ETF momentum, and what BlackRock's $100B in crypto assets means for the market. Brought to you by: Grayscale offers more than 20 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. To learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grayscale.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grayscale.com//?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-thebreakdown)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Johnny and Greg discuss some stars that appeared in Boise before they became stars in light of this weekend's Boise Open, rate how hot the seat is for certain SEC coaches, BJ Rains of Bronco Nation News stops by for his weekly hit, and Johnny and Greg circle a few games outside of Notre Dame that Boise State could lose.See omnystudio.com/listener for privacy information.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

The Friday Five for August 15, 2025: Threads, Waze, AEP Countdown CMS 2026 Medicare Part D Bid Information Medicare Part B Cost Projections 2026 COLA Estimate CY2026 ACA Premium Rate Filings   Get Connected:

This week's Friday Five is packed with U.S. government moves that signal crypto policy has shifted from rhetoric to action. NLW and Scott break down the SEC's surprising guidance that puts liquid staking outside securities law, Hester Peirce's call to enshrine financial privacy in the digital age, and the Tornado Cash verdict's implications for developers. They also cover Trump's executive orders opening 401(k)s to Bitcoin and other private assets, targeting bank discrimination, and appointing a crypto-friendly Fed governor—all part of a broader trend toward tangible pro-crypto measures. Brought to you by: Grayscale offers more than 20 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. To learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grayscale.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grayscale.com//?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-thebreakdown)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Boise State had two running backs featured in an NFL preseason game, reading between the lines on Spencer Danielson saying his offensive line is banged up, Bob talks about his trip to PNC Park in Pittsburgh, statue outside of Albertsons Stadium.See omnystudio.com/listener for privacy information.

Boise State had two running backs featured in an NFL preseason game, reading between the lines on Spencer Danielson saying his offensive line is banged up, Bob talks about his trip to PNC Park in Pittsburgh, statue outside of Albertsons Stadium.See omnystudio.com/listener for privacy information.

Boise State had two running backs featured in an NFL preseason game, reading between the lines on Spencer Danielson saying his offensive line is banged up, Bob talks about his trip to PNC Park in Pittsburgh, statue outside of Albertsons Stadium.See omnystudio.com/listener for privacy information.

Aaron McIntire unpacks a packed Friday five-pack. President Trump defends Operation Warp Speed as “one of the most incredible things ever done,” despite his Health Secretary pulling mRNA vaccine research funding, sparking base frustration. The Trump administration tightens H-1B visa rules with mandatory interviews starting September, slowing the process to curb big tech's reliance on cheap foreign labor. A new census excluding illegal immigrants could reshape congressional districts, while Florida joins Texas in redistricting to vaporize Democrat seats. Holly, a Cincinnati assault victim, demands more police and accountability after a brutal attack by a repeat offender. R.C. Sproul's viral clip rebukes a low view of God's justice, and McIntire answers listener questions in Ask or Tell Me Anything.   Donald Trump, Operation Warp Speed, H-1B visa, census reform, Florida redistricting, Texas redistricting, Cincinnati crime, Holly assault, R.C. Sproul, Christian theology, transgenderism, Niza Powers, Ask or Tell Me Anything, GOP strategy, deep state    

This week, the U.S. government took major steps that could shape the future of crypto. I'll break down Trump's executive orders, new SEC staking guidance, Hester Peirce's powerful privacy speech, and what the Fed's new crypto-friendly nominee means for markets. Join me and Nathaniel Whittemore for Friday Five on The Wolf Of All Streets – it's a big one. Nathaniel Whittemore: https://x.com/nlw ►► JOIN THE WOLF PACK - FREE Telegram group where I share daily updates on everything I'm watching and chat directly with all of you.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. App mentioned: Step BetIG account: jenna_bariatricbestie Please note, I am not affiliated or represent any of the products or companies mentioned in this episode. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

The Friday Five for August 8, 2025: Ritter Insurance Marketing Summits Linda Yaccarino Enters Health Industry iOS 26 and iPadOS 26 Public Beta Takeaways New Instagram Features 2025 MA Enrollment Stats & Trends   Register to Attend Ritter Insurance Marketing Summits Work with Ritter Insurance Marketing – the FMO that powers the Agent Survival Guide Podcast!   Linda Yaccarino Enters Health Industry: “eMed® Population Health Announces Appointment of Former X (Twitter) CEO Linda Yaccarino as New Chief Executive Officer.” Emed.Com, eMed, 5 Aug. 2025, www.emed.com/media/exploring-glp1. Capoot, Ashley. “Former X CEO Linda Yaccarino Takes Helm at Digital Health Company eMed.” CNBC.Com, CNBC, 5 Aug. 2025, www.cnbc.com/2025/08/05/former-x-ceo-linda-yaccarino-takes-helm-at-digital-health-company-emed.html. Roy, Sriparna, and Sneha S K. “Former X CEO Yaccarino Takes Helm at GLP-1 Focused Telehealth Firm eMed.” Reuters.Com, Reuters, 5 Aug. 2025, www.reuters.com/sustainability/boards-policy-regulation/former-x-ceo-yaccarino-takes-helm-glp-1-focused-telehealth-firm-emed-2025-08-05/. Silberling, Amanda. “Linda Yaccarino Joins Health Tech Platform eMed as CEO after Leaving X.” Techcrunch.Com, TechCrunch, 5 Aug. 2025, techcrunch.com/2025/08/05/linda-yaccarino-joins-health-tech-platform-emed-as-ceo-after-leaving-x/.   iOS 26 and iPadOS 26 Public Beta Takeaways: “Apple iOS 26 Will Screen Cold Calls.” Collincadmus.Com, Collin Cadmus, www.collincadmus.com/blog/apple-ios-26-will-screen-cold-calls. Accessed 6 Aug. 2025. Teague, Katie. “Can You Download the iOS 26 Beta Today? Here's a Comprehensive List of All Compatible iPhones.” Engadget.Com, Engadget, 6 Aug. 2025, www.engadget.com/mobile/can-you-download-the-ios-26-beta-today-heres-a-comprehensive-list-of-all-compatible-iphones-191854920.html. Stimac, Blake. “iOS 18 vs. iOS 26: How Much Does Liquid Glass Impact Your iPhone's Look?” CNET.Com, CNET, 4 Aug. 2025, www.cnet.com/tech/services-and-software/ios-18-vs-ios-26-how-much-does-liquid-glass-impact-your-iphones-look/. Halton, Clay. “I Tried the iOS 26 Beta—These 5 Features Make My iPhone Feel Like New Again.” Pcmag.Com, PC Mag, 5 Aug. 2025, www.pcmag.com/news/i-tried-the-ios-26-beta-these-5-features-make-my-iphone-feel-like-new-again. McAuliffe, Zachary. “Say Goodbye to Spam Calls With Call Screening in iOS 26.” CNET, cnet.com, 5 Aug. 2025, www.cnet.com/tech/services-and-software/say-goodbye-to-spam-calls-with-call-screening-in-ios-26/.   New Instagram Features: “How to Repost a Reel or a Post on Instagram.” Help.Instagram.Com, Instagram, help.instagram.com/1059575985490156. Accessed 7 Aug. 2025. Gallaga, Omar. “Instagram Adds New Features, Including Reposts and Maps.” CNET.Com, CNET, 6 Aug. 2025, www.cnet.com/news/social-media/instagram-adds-new-features-including-reposts-and-maps/. Pathak, Khamosh. “Instagram's Latest Update Added Reposts and a Snap Map Clone.” Lifehacker.Com, Lifehacker, 6 Aug. 2025, lifehacker.com/tech/instagram-added-reposts-and-snap-map-clone. Malik, Aisha. “Instagram Takes on Snapchat with New ‘Instagram Map.'” Techcrunch.Com, TechCrunch, 6 Aug. 2025, techcrunch.com/2025/08/06/instagram-takes-on-snapchat-with-new-instagram-map/. Heathera. “New Instagram Features to Help You Connect.” About.Fb.Com, Meta Newsroom, 6 Aug. 2025, about.fb.com/news/2025/08/new-instagram-features-help-you-connect/.   2025 MA Enrollment Stats & Trends: Ochieng, Nancy, et al. “Medicare Advantage in 2025: Enrollment Update and Key Trends.” KFF.Org, KFF, 28 July 2025, www.kff.org/medicare/issue-brief/medicare-advantage-enrollment-update-and-key-trends/.   Resources: 5 Things About ICHRA 5 Things From the 2025 Budget Reconciliation Bill 2026 D-SNP Market Snapshot 2026 Maximum Broker Commissions for Medicare Advantage & Medicare Part D How to Organize a Turning 65 Seminar on a Budget ICHRA vs. QSEHRA vs. Group Health Plans: Sales Opportunities for Insurance Agents The One Big Beautiful Bill: What Health Insurance Agents Should Know The Pros and Cons of Working with Regional and National Carriers   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Send feedback, questions, and topic suggestions to ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Not affiliated with or endorsed by Medicare or any government agency.

Former House Intelligence Committee Chair Devin Nunes said in an interview this week that the FBI's raid on President Trump's Florida home may have been to recover the committee's report showing how the Obama administration cooked intelligence to link Trump to Russia.5) The biggest political scandal in US history; 4) Palestinian Authority calls Israel's plan for Gaza “a crime”; 3) US government pulls funding for mRNA vaccines; 2) Federal deficit more than four times bigger than the official number ($151 trillion!); 1) Gen Z woefully unprepared for workforce.SkyWatchTV's Joe Horn, Donna Howell, Nita Horn, Derek Gilbert, and Sharon K. Gilbert are featured at the Remnant Rising Conference Aug. 22–24, 2025 in Springfield, Missouri. Details and registration at HearTheWatchmen.com.Join Derek and Sharon Gilbert in the Holy Land! Their next Israel tour is October 19–30, 2025, and features special guest, researcher, author, and lecturer Carl Teichrib. Details and registration at GilbertHouse.org/travel.FOLLOW US!X: @WatchSkyWatchTV | @Five_In_TenYouTube: @SkyWatchTelevision | @SimplyHIS | @FiveInTenRumble: @SkyWatchTVFacebook: @SkyWatchTV | @SimplyHIS | @EdensEssentialsInstagram: @SkyWatchTV | @SimplyHisShow | @EdensEssentialsUSATikTok: @SkyWatchTV | @SimplyHisShow | @EdensEssentialsSkyWatchTV.com | SkyWatchTVStore.com | EdensEssentials.com | WhisperingPoniesRanch.com

This week's Friday Five is dominated by a stunning speech from the new SEC Chair, signaling a dramatic shift in U.S. crypto policy. NLW breaks down the speech's implications, from safe harbors and tokenization to a renewed embrace of crypto within securities law. Also on the docket: Powell's hawkish tone and Trump's renewed feud with the Fed, Ray Dalio's bold portfolio advice, a volatile week for crypto treasury companies, and the game-changing JPMorgan-Coinbase partnership that redefines institutional crypto access. All that plus Bitcoin weathers an 80,000-coin liquidation without blinking. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

This week on Friday Five, I'm joined by Nathaniel Whittemore to unpack a massive week for crypto and macro. The Fed held rates steady but signaled hawkishness, prompting Trump to unleash on Powell again. We dive into Ray Dalio's “point of no return” warning, the Galaxy 80K BTC stress test, the Bitmine buyback flop, and the underwhelming White House crypto report. Nathaniel Whittemore: https://x.com/nlw ►► JOIN THE WOLF PACK - FREE Telegram group where I share daily updates on everything I'm watching and chat directly with all of you.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this episode of Your Friday Five, Dr. Matthea dives into the underrated power of mastery—what it means, how it builds over time, and why chasing the basics can take you further than constant novelty. Inspired by a speaker who's delivered over 13,000 talks, she reflects on how consistent small tweaks in her own health routines (hello, walking and protein!) have paid off more than all-or-nothing efforts. If you've been tempted to overhaul everything, this episode is your reminder to go back to the foundations—and master them.

This week's Friday Five dives into a deceptively quiet but consequential stretch for crypto. NLW and Scott Melker break down Dan Tapiero's massive $50 trillion crypto prediction, institutional progress like JPMorgan's collateralized crypto lending and Christie's $1B real estate crypto push, and how Ethereum is finally finding its moment. Plus, a look at the evolving Senate version of the crypto market structure bill, lobbying momentum in D.C., and Coinbase's bold new move with U.S.-based perpetual futures. The theme? The institutional floodgates are opening—and crypto is normalizing fast. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this week's Friday Five, Dr. Rentea dives into a critical question: How long are you prepared to push for the life and body you've always wanted? We unpack why real change isn't instantaneous—especially if years of habits and self-talk have to be swapped for something new—and how commitment and grit help you see it through.In this episode, you'll discover:Why new healthy habits won't instantly feel easyHow to rewire your mindset toward long-term consistencyA powerful reframing tool for self-talk on tough days (“Today, I refuse to be mean to myself”)A deeper look at the September round of the 30/30 program — now with a bonus members-only WhatsApp community through JanuaryA first look at the intimate 2026 retreat for program graduates

Send us a textCould your home be silently driving your symptoms?In this week's Friday Five on The Autoimmune RESET, I'm sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much for immune regulation, histamine balance, and flare prevention.If you're dealing with autoimmune disease, MCAS, fatigue, brain fog, or chronic congestion, mould could be one of those hidden triggers that's keeping your body in a state of reactivity—even when everything else seems “clean.”We'll cover:The one number you must monitor at homeWhat that “musty” smell could really be telling youWhy bleach doesn't work (and what to use instead)When to call in professional helpThe functional test I use in clinic to uncover mould-related immune stress

This week's Friday Five is a mini-explainer on ICHRA: the Individual Coverage Health Reimbursement Arrangement. Learn more about this type of coverage and partnership opportunities for Ritter Insurance Marketing agents to offer it.   Have questions about ICHRA or QSEHRA? Send them our way by email ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 5 Things From the 2025 Budget Reconciliation Bill 2026 Midwest D-SNP Market Opportunity Community Engagement & ACA Marketing Suggestions Field Notes on Partner Marketing Resources How an ICHRA Partnership Can Support ACA Sales What is the Health Insurance Marketplace?   References: “6 Reasons to Appreciate All That ICHRAs Have to Offer.” Nexben.Com, Nexben, 24 June 2025, www.nexben.com/blog/6-reasons-to-appreciate-all-that-ichras-have-to-offer. “A Broker's Guide to ICHRA Defined Contributions: Strategies, Affordability, and Examples.” Nexxben.Com, Nexben, 17 July 2025, www.nexben.com/blog/a-brokers-guide-to-ichra-defined-contributions-strategies-affordability-and-examples. Charaba, Chase. “A Look at the Growth of ICHRA.” Remodelhealth.Com, Remodel Health, 21 May 2025, remodelhealth.com/a-look-at-the-growth-of-ichra/. “Defining ICHRA Classes.” ICHRA.Com, ICHRA, 7 Apr. 2025, ichra.com/ichra-and-employee-classes/. Olsen, Emily. “Employer Healthcare Costs Projected to Rise 9% in 2025: AON.” Healthcaredive.Com, Healthcare Dive, 19 Aug. 2024, www.healthcaredive.com/news/employer-healthcare-costs-increase-2025-aon/724505/. “Growth Trends for ICHRA & QSEHRA Volume 4: 2024-2025.” Hracouncil.Org, HRA Council, 17 June 2025, www.hracouncil.org/resources/FINAL%20-%202025%20HRAC%20Data%20Report.pdf. “HRA Council.” Hracouncil.Org, HRA Council, www.hracouncil.org/. Accessed 22 July 2025. “ICHRA Guide for Individual Coverage HRAs 2025.” Takecommandhealth.Com, TakeCommand Health, 10 June 2025, www.takecommandhealth.com/ichra-guide. Cattanach, Jamie. “ICHRAs Are on the Rise. Here's What You Need to Know about This New Coverage Option.” Valuepenguin.Com, ValuePenguin, 24 June 2025, www.valuepenguin.com/news/ichra-increasing-in-popularity. “Individual Coverage HRA (ICHRA) Basics for ACA Agents.” Healthsherpa.Com, HealthSherpa, blog.healthsherpa.com/agents/agent-ichra/. Accessed 21 July 2025. “New: 2025 HRA Council Data Report.” Hracouncil.Org, HRA Council, www.hracouncil.org/report. Accessed 22 July 2025. “New Data Shows Continued Expansion of Health Reimbursement Arrangements: Latest HRA Council ICHRA & QSEHRA Report.” Hracouncil.Org, HRA Council, 17 June 2025, www.hracouncil.org/resources/2025%20HRA%20Council%20Data%20Report%20News%20Release.pdf.  “The Power of an ICHRA: ICHRA Benefits for Employees, Employers, and Brokers.” Nexben.Com, Nexben, 17 Apr. 2025, www.nexben.com/blog/the-power-of-an-ichra-ichra-benefits-for-employees-employers-and-brokers.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance       Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel    Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/    Not affiliated with or endorsed by Medicare or any government agency. 

NLW returns with a jam-packed Friday Five (or Friday 500) to break down the biggest crypto week of the summer. The Genius and Clarity Acts both pass the House with overwhelming bipartisan support—marking the first major crypto legislation on its way to becoming law. Trump floats a retirement-focused crypto investment EO, while the total crypto market cap tops $4 trillion and Ethereum ETFs begin to shine. Meanwhile, a dormant Bitcoin whale awakens, moving billions, raising speculation about Roger Ver or Adam Back. Plus: the U.S. Marshals' BTC holdings spark FOIA drama, and Trump fires up the Fed chaos machine with Powell threats. A defining week in crypto's march to legitimacy. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Bitcoin smashed through $123K earlier this week, kicking off one of the wildest stretches of crypto news this year. From major legislation and Trump's $9 trillion pension play to dormant whale moves and altcoin action, this week had it all. Nathaniel Whittemore joins Friday Five to break down the biggest stories you need to know. Nathaniel Whittemore: https://x.com/nlw ►► JOIN THE WOLF PACK - FREE Telegram group where I share daily updates on everything I'm watching and chat directly with all of you.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today's quick Friday Five, Dr. Matthea shares a powerful quote that's stuck with her for months: “Sometimes it has to be more painful to stay the same than it is to change.” Whether it's nighttime snacking, movement motivation, or getting stuck in a rut with meals, this episode explores how discomfort can actually be your biggest catalyst for growth.You'll hear:Why emotional eating often surfaces in the eveningFour practical strategies to approach nighttime snackingHow Dr. Matthea uses discomfort as a signal for changeA peek into her favorite protein mug cake recipe using Devotion Nutrition (use code DrMatthea at checkout to save on devotionnutrition.com)Tune in for a mindset shift that could spark your next breakthrough—plus an easy recipe you'll want to try this weekend!Enrollment is now open for the September 30/30 program! JOIN NOW and get immediate access, live calls start in September. Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

The Friday Five for July 18, 2025: Update on Regulation Banning Medical Debt from Credit Reporting Google Announces NotebookLM Featured Notebooks This week in Apple Rumors Threads Usage Up, Meta Testing Facebook Login 2026 Midwest D-SNP Market Opportunity   Get Connected:

It's another Friday Five, and the top story is clear: Bitcoin has surged to a new all-time high, nearing $119,000. NLW breaks down what's driving the price action, from broader market optimism fueled by IPO resurgence and treasury company mania, to structural crypto demand spurred by ETFs. Plus, Elon Musk's America Party embraces Bitcoin, Fed minutes hint at imminent rate cuts amid tariff uncertainty, a mysterious whale moves $8 billion in ancient Bitcoin, and Capitol Hill gears up for a crucial crypto policy showdown next week. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Bitcoin just smashed a new all-time high at $118K, with Ethereum breaking above $3K — but a mysterious $8.6B BTC whale move has the market on edge. Elon Musk is launching a pro-Bitcoin political party as lawmakers brace for a major crypto showdown in Washington. Nathaniel Whittemore joins Friday Five to break down the market madness, policy battles, and what's next for crypto. Nathaniel Whittemore: https://x.com/nlw ►► JOIN THE WOLF PACK - FREE Telegram group where I share daily updates on everything I'm watching and chat directly with all of you.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Headed out for summer adventures? This week's Your Friday Five is your guide to creating a simple, powerful medicine travel kit—perfect for anyone on GLP-1s or just prone to nausea, headaches, or tummy trouble. Dr. Matthea shares what she personally packs (and rarely needs—but is always grateful to have!), including Tylenol, Pepcid, Zofran, Imodium, stool softeners, and even the trick of using alcohol pads for sudden nausea relief.She walks you through how to personalize your kit, when to involve your doctor, and why the smallest zip-top bag might just save your vacation.✈️ Keep this episode handy before your next trip!

In this week's Friday Five, Sarah gives her first impressions on what agents need to know about the 2025 Budget Reconciliation Bill. Learn more about what's changed for Medicare, Medicaid, ACA, and more!   Get Connected:

►► JOIN THE WOLF PACK - FREE Telegram group where I share daily updates on everything I'm watching and chat directly with all of you.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

In this week's Friday Five, NLW unpacks a major shift in crypto policy: Fannie Mae and Freddie Mac have been ordered to treat crypto as mortgage-worthy assets—a milestone in crypto's integration into mainstream finance. He also covers BIS's takedown of stablecoins, the surge in Bitcoin dominance, Texas' new Bitcoin reserve law, and the emerging wave of tokenized stocks and private equity offerings. From macro stabilization to tokenization trends, this episode maps where crypto's financialization cycle is heading next. Brought to you by: Grayscale offers more than 20 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. To learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grayscale.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grayscale.com//?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-thebreakdown)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Will Bitcoin break out this weekend? On this Friday Five, I'm joined by Nathaniel Whittemore to dive into crypto's biggest shake-ups – from Fannie and Freddie counting crypto for mortgages, to the BIS declaring stablecoins unfit as money. We also break down Bitcoin dominance hitting 65%, Texas launching a Bitcoin reserve, Republic's tokenized SpaceX stunt, and a $15B options expiry that could send BTC to $110,000. Nathaniel Whittemore: https://x.com/nlw ►► JOIN THE FREE WOLF DEN NEWSLETTER, DELIVERED EVERY WEEKDAY!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. General example of how to work with rice paper dessert recipe. For mine I use rice paper, vanilla greek yogurt, and melted frozen fruit (typically strawberry or blueberry).All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

On this week's Friday Five, NLW and Scott dive into Bitcoin's remarkable stability above $100,000 despite global uncertainty, major bipartisan passage of the Genius stablecoin bill in the Senate, Circle's blockbuster IPO performance, JPMorgan's surprising move onto Coinbase's Base layer, and Elon Musk's continued push toward making X an "everything app." Plus, Fed divisions deepen as rate cuts remain uncertain. Brought to you by: Grayscale offers more than 20 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. To learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grayscale.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grayscale.com//?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-thebreakdown)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Bitcoin is holding strong above $100K despite rising geopolitical tensions, and some analysts say it's becoming the new baseline. On today's Friday Five, I am joined by Nathaniel Whittemore to break down what's driving Bitcoin's resilience, why Elon Musk's X Money could shake up the financial world, and how the GENIUS Act just changed the stablecoin game. Nathaniel Whittemore: https://twitter.com/nlw ►► JOIN THE FREE WOLF DEN NEWSLETTER, DELIVERED EVERY WEEKDAY!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

This week on Friday Five, I break down why Mike Novogratz believes Bitcoin could soar to $1 million - and what that means for markets right now. From the explosive GENIUS Act stablecoin bill and ETF milestones to bullish treasury moves and a fiery clash between Jim Chanos and Michael Saylor, crypto is heating up on all fronts. We also cover major IPO news from Thiel-backed Bullish and why U.S. regulators are suddenly calling self-custody a “foundational American value.” Don't miss this jam-packed episode! ►► JOIN THE FREE WOLF DEN NEWSLETTER, DELIVERED EVERY WEEKDAY!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Friday Five is THE show about the main news in crypto! This week me and Nathanial Whittemore break down Circle's explosive IPO, Uber's crypto ambitions, and Trump's chaotic clash with Elon Musk as he pushes a Bitcoin ETF and treasury plan. We'll also dig into the military's surprise support for Bitcoin, growing political tension over the Clarity Act, and JPMorgan's move to offer loans against crypto ETFs. Don't miss this one – the future of crypto is unfolding fast, and we've got the inside scoop! Nathaniel Whittemore: https://twitter.com/nlw ►► JOIN THE FREE WOLF DEN NEWSLETTER, DELIVERED EVERY WEEKDAY!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Friday Five is THE show about the main news in crypto. Join me and Nathaniel Whittemore as we break down the stories shaking the market. Trump Media's $2.5B Bitcoin play, Vance's fiery Bitcoin Conference speech, Gamestop jumping into BTC, and Circle's blockbuster IPO are just the beginning. Don't miss this explosive episode – the future of crypto is unfolding fast, and you need to be ahead of it. Nathaniel Whittemore: https://twitter.com/nlw ►► JOIN THE FREE WOLF DEN NEWSLETTER, DELIVERED EVERY WEEKDAY!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

This week's Friday Five is a whirlwind tour through one of the most bullish weeks for crypto on Wall Street in recent memory. NLW and Scott Melker break down Coinbase's historic addition to the S&P 500, Galaxy's NASDAQ uplisting, and eToro's surprisingly strong IPO. They also cover a surprisingly soft inflation print, new Bitcoin treasury players raising eyebrows, a potential regulatory shift at the SEC, and the return of Meta's stablecoin ambitions. From index fund legitimacy to political stablecoin fights, this episode is packed with signals that crypto may be entering a new phase of mainstream integration. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠https://blockworks.co/newsletter/thebreakdown⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW