Podcasts about friday five

Boise State basketball coach Leon Rice, following the season-ending loss to San Jose State, said he wants to build his new roster with "Dawgs'' - what exactly does that mean and what kind of player is Rice chasing, Bob (Bronco Focus) adds four things he wants to see in Rice's new roster, B.J. (BNN Report) on potential coaching/staff changes this offseason, longtime college basketball coach Kermit Davis (now a member of the NIT selection committee) joins the show to share memories of his 1990 Idaho team (last one to play in an NCAA Tournament game), Friday Five - our week in review, with a twist See omnystudio.com/listener for privacy information.

The Friday Five for March 13, 2026: Headline Quick Hits AI & Critical Thinking CMS Notification: 1.3 Million MBI Reassignments 2026 Medicare Part D Enrollment Stats Medicare GLP-1 Bridge Demonstration   Get Connected:

Boise State basketball closes regular season with statement game at Colorado State on Saturday - does a win make the Broncos a legit contender heading into the Mountain West Tournament in Las Vegas next week, Bob previews the game with top storylines in Bronco Focus (priority No. 1: 3-point defense), weekend sports scene includes Big Sky basketball tournament, high school basketball state championships and AC Boise soccer, Boise State AD Jeramiah Dickey and football coach Spencer Danielson speak before Idaho legislators Friday - what did they have to say, Friday Five - our week in review, with a twistSee omnystudio.com/listener for privacy information.

Boise State basketball closes regular season with statement game at Colorado State on Saturday - does a win make the Broncos a legit contender heading into the Mountain West Tournament in Las Vegas next week, Bob previews the game with top storylines in Bronco Focus (priority No. 1: 3-point defense), weekend sports scene includes Big Sky basketball tournament, high school basketball state championships and AC Boise soccer, Boise State AD Jeramiah Dickey and football coach Spencer Danielson speak before Idaho legislators Friday - what did they have to say, Friday Five - our week in review, with a twistSee omnystudio.com/listener for privacy information.

Boise State basketball closes regular season with statement game at Colorado State on Saturday - does a win make the Broncos a legit contender heading into the Mountain West Tournament in Las Vegas next week, Bob previews the game with top storylines in Bronco Focus (priority No. 1: 3-point defense), weekend sports scene includes Big Sky basketball tournament, high school basketball state championships and AC Boise soccer, Boise State AD Jeramiah Dickey and football coach Spencer Danielson speak before Idaho legislators Friday - what did they have to say, Friday Five - our week in review, with a twistSee omnystudio.com/listener for privacy information.

Today we switched things up and brought you the Friday Five. A little different. A lot of MVCR.

Today we switched things up and brought you the Friday Five. A little different. A lot of MVCR.

The Friday Five for March 6, 2026: CMS Updates Deadline for GENEROUS CMS Makes Updates to Medicare.gov CMS Deferment of Minnesota Federal Medicaid Funding CMS DMEPOS Enrollment Moratorium CMS CRUSH Request for Information   Get Connected:

Former Boise State LT Kage Casey is scheduled to work out Sunday at the NFL Combine (11a-3p, NFL Network) - what are his expectations, Ashton Jeanty's next QB (Fernando Mendoza) speaks about the Raiders from the Combine, Bob (Bronco Focus) and B.J. (BNN Report) preview the Boise State-Fresno State basketball game Saturday, Steelheads captain Nick Canade on mixed emotions while watching the gold-medal hockey game - and how to fix a losing streak, Friday Five - our week in review, with a twistSee omnystudio.com/listener for privacy information.

Former Boise State LT Kage Casey is scheduled to work out Sunday at the NFL Combine (11a-3p, NFL Network) - what are his expectations, Ashton Jeanty's next QB (Fernando Mendoza) speaks about the Raiders from the Combine, Bob (Bronco Focus) and B.J. (BNN Report) preview the Boise State-Fresno State basketball game Saturday, Steelheads captain Nick Canade on mixed emotions while watching the gold-medal hockey game - and how to fix a losing streak, Friday Five - our week in review, with a twistSee omnystudio.com/listener for privacy information.

Former Boise State LT Kage Casey is scheduled to work out Sunday at the NFL Combine (11a-3p, NFL Network) - what are his expectations, Ashton Jeanty's next QB (Fernando Mendoza) speaks about the Raiders from the Combine, Bob (Bronco Focus) and B.J. (BNN Report) preview the Boise State-Fresno State basketball game Saturday, Steelheads captain Nick Canade on mixed emotions while watching the gold-medal hockey game - and how to fix a losing streak, Friday Five - our week in review, with a twistSee omnystudio.com/listener for privacy information.

5 O'clock Hour :00 – Carl and Abe get back into some Falcons talk as they discuss which position the Falcons should be focused on most in regards to their 48th overall pick. As they discuss, Abe believes the offensive line and wide receiver may need to be addressed in effort to help the quarterback. :20 – Carl and Abe get into Friday Five as they name five NFL players they were excited to see make their rookie debuts. :40 – Carl and Abe close out the show with some football talk as they react to Fernando Mendoza saying Tom Brady was on the one when he went in for his interview at the combine and share thoughts why there should not be made a big deal.

The Friday Five for February 27, 2026: [01:02] ☕Starbucks Spring 2026 Menu  [02:45]

The Boise State basketball debate continues - what are expectations for Saturday's home game against San Jose State (or are we focused more on long-term solutions?), Bob (Bronco Focus) spotlights the 1975-76 team that included coach Bus Connor and the school's first NCAA appearance, team will be honored at halftime of Saturday's game and Connor (who died in Boise last month) will be celebrated inside Bronco Gym after the game, B.J. (BNN Report) on which players could return for Boise State basketball, former Boise State offensive coordinator Tim Plough joins the show - why he was fired and how he's finding joy as head coach at UC Davis, USA-Canada will play for Olympic hockey gold Sunday morning, Friday Five - our week in review with a twistSee omnystudio.com/listener for privacy information.

The Boise State basketball debate continues - what are expectations for Saturday's home game against San Jose State (or are we focused more on long-term solutions?), Bob (Bronco Focus) spotlights the 1975-76 team that included coach Bus Connor and the school's first NCAA appearance, team will be honored at halftime of Saturday's game and Connor (who died in Boise last month) will be celebrated inside Bronco Gym after the game, B.J. (BNN Report) on which players could return for Boise State basketball, former Boise State offensive coordinator Tim Plough joins the show - why he was fired and how he's finding joy as head coach at UC Davis, USA-Canada will play for Olympic hockey gold Sunday morning, Friday Five - our week in review with a twistSee omnystudio.com/listener for privacy information.

The Boise State basketball debate continues - what are expectations for Saturday's home game against San Jose State (or are we focused more on long-term solutions?), Bob (Bronco Focus) spotlights the 1975-76 team that included coach Bus Connor and the school's first NCAA appearance, team will be honored at halftime of Saturday's game and Connor (who died in Boise last month) will be celebrated inside Bronco Gym after the game, B.J. (BNN Report) on which players could return for Boise State basketball, former Boise State offensive coordinator Tim Plough joins the show - why he was fired and how he's finding joy as head coach at UC Davis, USA-Canada will play for Olympic hockey gold Sunday morning, Friday Five - our week in review with a twistSee omnystudio.com/listener for privacy information.

4 O'clock Hour :00 – Carl and Mike get into some college football talk as they react to reports of Joey Aguilar being denied another year of eligibility and will now opt for the NFL and attend the combine next week. They then get into some Georgia Bulldogs talk as they share thoughts on players needing to be more accountable for their actions and players headed to the combine. :20 – Carl and Mike get into their Friday Five as they all share five sports venues they were wowed by the first time they visited them. :40 - Carl and Mike get into Guy Talk as they discuss Finland losing to Canada in hockey with two of the referees reportedly being from Canada and Mike believes referees should be from neutral locations.

The Friday Five for February 20, 2026: TikTok USDS Update Apple Announces Video Podcasts Tide Launches Evo Detergent The Burden of Prior Authorization State of the Senior Market 2026   Register to Attend Craig Ritter's 2026 State of the Senior Market!   Get Connected:

Ross had to come to the rescue in "5 in 15" just so Jessi could win free passes to see I Can Only Imagine 2. Becky checked-in to be part of our Friday Five gratitude. Plus, Mark shared about something historic and special happening this weekend with over 600 widows.

LIVE from the annual Valentine's weekend Diamond Dig at Pastry Perfection, we have some fun with two of Boise's most loved athletes - Kellen Moore and Ashton Jeanty (if you had to pick, which one winning a Super Bowl would give you the most joy?), Bob previews Boise State-UNLV basketball in Bronco Focus, B.J. breaks down the 2026 football schedule and the Boise State-Idaho football game in his weekly BNN Report, what sport/sports event is best for a first date, what are you loving about these Winter Olympics (DRONES!!!!), Friday Five - our week in review with a twist!See omnystudio.com/listener for privacy information.

LIVE from the annual Valentine's weekend Diamond Dig at Pastry Perfection, we have some fun with two of Boise's most loved athletes - Kellen Moore and Ashton Jeanty (if you had to pick, which one winning a Super Bowl would give you the most joy?), Bob previews Boise State-UNLV basketball in Bronco Focus, B.J. breaks down the 2026 football schedule and the Boise State-Idaho football game in his weekly BNN Report, what sport/sports event is best for a first date, what are you loving about these Winter Olympics (DRONES!!!!), Friday Five - our week in review with a twist!See omnystudio.com/listener for privacy information.

Aaron McIntire recaps a frustrating week with the DOJ dropping federal charges against two men accused of assaulting ICE officers in Minneapolis amid "newly discovered evidence," the end of Operation Metro Surge despite earlier claims of cooperation, and a heated Senate grilling of Minnesota AG Keith Ellison over encouraging protesters near ICE operations. Highlights include 49 senators backing the SAVE Act for voter citizenship proof, Puerto Rico recognizing unborn babies as human beings under law, Jeremy Carl's confirmation hearing where he ties Democratic immigration policies to replacement concerns, and RFK Jr.'s candid Theo Von appearance. Plus, listener questions on church masculinity, Bannon-Epstein ties, smoking a pork butt, and the underrated win of eased self-censorship under Elon Musk's X.   Aaron McIntire, SAVE Act, Mike Lee, ICE Minneapolis, Keith Ellison, Ron Johnson, Jeremy Carl, great replacement, Puerto Rico abortion law, RFK Jr, Theo Von, Operation Metro Surge, voter ID, Friday Five Pack, AM Update

5 O'clock Hour :00 – Carl and Zinno get back into Falcons talk as they react to Tommy Rees stating he believes the quarterback needs to "feel ownership over the offense and how it evolves," and share thoughts on how the team should approach adding a backup quarterback and debate if drafting a backup quarterback in the second or third round would create another QB controversy. :20 – Carl and Zinno get into some college football talk as they react to a leaked document showing the Big Ten's suggestion for an 24 team CFP format to which Zinno believes would be a recipe to "kill college football". :40 – Carl and Zinno close out with Friday Five in which they share their favorite NBA okayers to watch all time.

Monster sports weekend includes the Super Bowl, Olympics, national college basketball, Boise State basketball, PGA golf in Phoenix and more - how are you juggling your sports crockpot weekend, former Boise State/NFL head coach Dirk Koetter predicts the Super Bowl, Idaho football icon and Pro Football Hall of Famer Jerry Kramer joins the show to reminisce about winning the first two Super Bowls (and his plans for this Sunday), Bob (Bronco Focus) and B.J. (BNN Report) preview the Boise State-New Mexico basketball game in Albuquerque, Friday Five - our week in review with a twist, we begin five days of qualifying for our 16th annual Diamond DigSee omnystudio.com/listener for privacy information.

Monster sports weekend includes the Super Bowl, Olympics, national college basketball, Boise State basketball, PGA golf in Phoenix and more - how are you juggling your sports crockpot weekend, former Boise State/NFL head coach Dirk Koetter predicts the Super Bowl, Idaho football icon and Pro Football Hall of Famer Jerry Kramer joins the show to reminisce about winning the first two Super Bowls (and his plans for this Sunday), Bob (Bronco Focus) and B.J. (BNN Report) preview the Boise State-New Mexico basketball game in Albuquerque, Friday Five - our week in review with a twist, we begin five days of qualifying for our 16th annual Diamond DigSee omnystudio.com/listener for privacy information.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

A few touchpoints from the week that shaped how I’m thinking about hospitality.

The Friday Five for February 6, 2026: IntegrityCONNECT Question Educational Resources for Insurance Agents Government Funding Bill Update Luffu AI for Family Caregivers ACA Enrollment Comparison   Get Connected:

SIGN UP FOR OUR BIG GAME PARTY PATROL AT KTIK.COM - PIZZA, WINGS & GIFTS DELIVERED TO YOUR DOOR FEB. 8 ... Boise State basketball goes for its fifth consecutive win Friday night at Grand Canyon - live previews in Phoenix from Bob (Bronco Focus) and B.J. (BNN Report), Dirk Koetter on the NFL coaching carousel and the Super Bowl, would Ashton Jeanty-Klint Kubiak be a good match in Vegas, Boise State football New Player Spotlight - OL Zander Etsy, Friday Five, our week in review with a twistSee omnystudio.com/listener for privacy information.

SIGN UP FOR OUR BIG GAME PARTY PATROL AT KTIK.COM - PIZZA, WINGS & GIFTS DELIVERED TO YOUR DOOR FEB. 8 ... Boise State basketball goes for its fifth consecutive win Friday night at Grand Canyon - live previews in Phoenix from Bob (Bronco Focus) and B.J. (BNN Report), Dirk Koetter on the NFL coaching carousel and the Super Bowl, would Ashton Jeanty-Klint Kubiak be a good match in Vegas, Boise State football New Player Spotlight - OL Zander Etsy, Friday Five, our week in review with a twistSee omnystudio.com/listener for privacy information.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Welcome back to Your Friday Five — a quick roundup of products I've been loving lately, especially when it comes to easy ways to add more protein.Here's what's in my current rotation:• Devotion Nutrition Protein Powder – My go-to for protein hot chocolate. Mix hot water, a splash of milk or milk alternative, one scoop of protein, and blend for a cozy 20-gram protein treat. If you use code DrMatthea at checkout you save. • Meal Boosters Savory Protein Powder (White Cheddar) – Perfect on popcorn for movie nights. Tastes just like classic white cheddar seasoning and adds easy protein without sacrificing flavor.• Joyburst Protein Soda – said the name wrong on the episode but correctly written here, 20 calories, 4 grams of protein per can. Found at Costco and surprisingly became a regular favorite for both adults and kids.Cookbooks I recommend:• Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day • Devotion Nutrition CookbookHave a great weekend — I'll see you Monday as we head into February!All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

The Friday Five for January 30, 2026 Meta Announces Premium Subscriptions TikTok USDS Troubles & New Competitors FY 2026 Appropriations Bills 2025 Tax Season & H.R. 7006 CMS 2027 MA and Part D Advance Notice   Get Connected:

Former Boise State/NFL head coach Dirk Koetter returns for his weekly segment as KTIK's NFL playoff correspondent - he likes the Seahawks and Patriots to reach the Super Bowl (and explains why), Boise State Hall of Famer Pete Kwiatkowski on Seahawks' defensive menace DeMarcus Lawrence (Kwiatkowski was his DC at Boise State), Kwiatkowski also talks about getting fired at Texas after this past season - he said he still doesn't know why, Bob previews Boise State-Air Force basketball in Bronco Focus, B.J. (weekly BNN Report) dives into the 2026 CFP format that was finalized Friday - and what it means for G6 teams, which duo is your favorite NFL TV crew, Friday Five - our week in review, with a twist. TECHNICAL ISSUE: The missing Dirk Koetter audio can be found in a separate file at KTIK.comSee omnystudio.com/listener for privacy information.

Former Boise State/NFL head coach Dirk Koetter returns for his weekly segment as KTIK's NFL playoff correspondent - he likes the Seahawks and Patriots to reach the Super Bowl (and explains why), Boise State Hall of Famer Pete Kwiatkowski on Seahawks' defensive menace DeMarcus Lawrence (Kwiatkowski was his DC at Boise State), Kwiatkowski also talks about getting fired at Texas after this past season - he said he still doesn't know why, Bob previews Boise State-Air Force basketball in Bronco Focus, B.J. (weekly BNN Report) dives into the 2026 CFP format that was finalized Friday - and what it means for G6 teams, which duo is your favorite NFL TV crew, Friday Five - our week in review, with a twist. TECHNICAL ISSUE: The missing Dirk Koetter audio can be found in a separate file at KTIK.comSee omnystudio.com/listener for privacy information.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today's quick Friday Five episode, we're talking about something that causes fear for so many people on a weight loss journey: hunger.If hunger starts returning, many people immediately assume something has gone wrong — that the medication is failing, that weight regain is inevitable, or that they're losing control. But hunger is not a problem to eliminate.Hunger is normal. It's natural. And it's necessary.In this episode, we explore why chasing lifelong appetite suppression isn't realistic, why grazing often keeps you undernourished and unsatisfied, and how learning to live in harmony with hunger is a key part of long-term weight management.You'll hear why hunger doesn't mean failure, how diet culture taught us to fear it, and what it actually looks like to respond to hunger with trust instead of panic.We also discuss practical strategies like structured meals, adequate hydration, gentle planning, and why eating full meals — not constant snacks — helps your body feel safe and nourished.Finally, I share resources that helped reshape my own thinking around hunger, including Words to Eat By and Food and Feelings, along with reminders about accessible support through libraries, journaling, and therapy. We are not chasing suppressed hunger for life. We are learning how to work with our bodies — not against them.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

NFL playoff correspondent Dirk Koetter makes his weekly postseason appearance (every Friday on KTIK leading up to the Super Bowl) - he has predictions for all four games this weekend and has a few things to say about close friend and new College Football Hall of Famer Chris Petersen, Bob (Bronco Focus) and B.J. (BNN Report) with previews of the Boise State-Colorado State basketball game, transfer portal closes Friday night - how did Boise State do, Friday Five - our week in review, with a twistSee omnystudio.com/listener for privacy information.

NFL playoff correspondent Dirk Koetter makes his weekly postseason appearance (every Friday on KTIK leading up to the Super Bowl) - he has predictions for all four games this weekend and has a few things to say about close friend and new College Football Hall of Famer Chris Petersen, Bob (Bronco Focus) and B.J. (BNN Report) with previews of the Boise State-Colorado State basketball game, transfer portal closes Friday night - how did Boise State do, Friday Five - our week in review, with a twistSee omnystudio.com/listener for privacy information.

The Friday Five for January 16, 2026: Instagram “Your Algorithm” Personalization Apple Health+ on the Horizon? Apple Creator Studio ACA Subsidy Extension Passes House 2026 ACA Enrollment Snapshot #2   Get Connected:

Boise State plays Utah State in one of the biggest home basketball games of the season Saturday and we get you ready three ways - Prater and Mallory with a exclusive interview with Drew Fielder, Bob talks to (new starter?) Aginaldo Neto in Bronco Focus, B.J. Rains talks Boise State hoops and football in his weekly BNN Report - the Broncos announced two new assistant football coaches Friday, Dirk Koetter returns as our NFL playoff correspondent through the Super Bowl, Commanders/former Boise State TE John Bates joins the show after scoring a TD in his final game of the season, do Boise State fans want Oregon to win a national championship (those two teams open the 2026 season in Eugene), Friday Five - our week in review, with a twistSee omnystudio.com/listener for privacy information.

Boise State plays Utah State in one of the biggest home basketball games of the season Saturday and we get you ready three ways - Prater and Mallory with a exclusive interview with Drew Fielder, Bob talks to (new starter?) Aginaldo Neto in Bronco Focus, B.J. Rains talks Boise State hoops and football in his weekly BNN Report - the Broncos announced two new assistant football coaches Friday, Dirk Koetter returns as our NFL playoff correspondent through the Super Bowl, Commanders/former Boise State TE John Bates joins the show after scoring a TD in his final game of the season, do Boise State fans want Oregon to win a national championship (those two teams open the 2026 season in Eugene), Friday Five - our week in review, with a twistSee omnystudio.com/listener for privacy information.

It's Friday. The week was loud, the news didn't slow down, and we wrapped it up the only way we know how

It's Friday. The week was loud, the news didn't slow down, and we wrapped it up the only way we know how

The Friday Five for January 9, 2026: Rural Health Transformation Program Allocations Guarding U.S. Medicare Against Rising Drug Costs (GUARD) Model Global Benchmark for Efficient Drug Pricing (GLOBE) Model Better Approaches to Lifestyle and Nutrition for Comprehensive hEalth (BALANCE) Model Clear, Accurate, and Actionable Health Care Prices      Get Connected:

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this New Year edition of Your Friday Five, we're talking about the ONE strategy that consistently transforms my patients' nutrition—and my own. Winter is here, the days are darker, and this is the time of year when energy dips and cravings rise. Instead of fighting it, let's set you up to feel better from the inside out.In today's episode, I walk you through my simple “2 protein + 2 fiber” system that keeps your meals effortless, balanced, and ready when you need them—not after hunger hits. I share exactly how I prep my fridge, the card-stock list I keep posted, and the easy breakfast, lunch, dinner, and snack combos that make nutrition feel doable (even on your busiest weeks).You'll also hear how to grab my free “Prepared” PDF and the lentil red sauce (“Steve”) recipe, plus how to comment on social to get them sent straight to your DMs.This episode is all about real-life support—not perfection. When you have go-to meals ready, you give yourself a fighting chance for better energy, better mood, and better consistency as you move into the year.Links: → Note I miss-spoke on the episode and it's comment "sauce", not Steve, to get the red sauce recipe. Also not instead of ground beef I use a can of pre-cooked lentils. Comment “Sauce” on the this post to get the full PDF → Comment “Prepared” to get the ideas for the 2 protein and fiber concept All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send us a textWhen life blurs into one long multitask, presence can feel like a luxury. We offer a human, doable way back: a five-senses gratitude practice that anchors attention in what you can actually feel and notice right now. No jargon, no fluff—just practical steps and real examples that help your mind settle and your body exhale.We start with the problem so many of us face: work, family, and friends all competing for the same mental space. Then we map a straightforward framework—vision, hearing, smell, taste, touch—that you can run anywhere. Think sunsets that widen your breath, a child's voice that lifts your mood, the kitchen smells that take you home, a bite that slows you down, and the grounding of a hand held or a pet's calm weight. Each sense becomes a doorway to presence, and the more specific you get, the faster you arrive.You'll hear simple prompts to create your own five, plus ways to use them during transitions: before a meeting, walking into your house, or winding down at night. We share why sensory detail works on the nervous system, how it interrupts rumination, and how a 60‑second practice can make your day feel more spacious. If you're craving less noise and more clarity, this approach meets you where you are and gives you control over your focus without adding another heavy routine.Try it today: list one thing you're grateful for in each sense and watch your attention click into place. If you want to go deeper, DM us and grab the Calendly link in the caption to book a call. And if this helped, follow the show, share it with a friend who needs a reset, and leave a quick review to let us know what landed for you. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this year-end episode, I'm sharing the top five lessons that transformed my own health—and the health of so many patients I've worked with. These weren't quick fixes or resolutions that fizzled out in February. These were identity-level shifts that changed how I eat, move, think, and show up for myself.You'll hear about how my tastes evolved (yes, your palate really can change), how movement became a true non-negotiable, why structure creates more freedom—not less—and the mindset practices that kept me anchored during the busiest seasons. I also share the patterns I've seen repeatedly in patients navigating GLP-1 medications, metabolic healing, emotional eating, and long-term weight management.This episode wraps the year with grounded wisdom, compassion, and tools you can start using today.In This Episode, You'll Learn:Why your taste buds genuinely change over time—and how to create the conditions for that shift.The identity shift that makes daily movement automatic (and non-negotiable).How simple routines and structure actually reduce stress, emotional eating, and evening overeating.The mindset training required to maintain weight loss and navigate busy seasons with less friction.The role of community and support in sustaining long-term behavior change.Why building momentum—not perfection—was the biggest theme in both my life and my patients' successes this year.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

It's Friday! And you know what that means… Kick off the weekend with us.

It's Friday! And you know what that means… Kick off the weekend with us.

Tyler Robinson grins through his first in-person hearing on the Charlie Kirk assassination charges, Obama judge frees alleged gangbanger/human trafficker Kilmar Abrego Garcia, Trump blasts Senate Republicans for stalling judicial noms as John Thune defends "blue slips," Rep. Shri Thanedar (D-MI) grills DHS Sec. Kristi Noem and she owns him, Ilhan Omar calls Jewish Stephen Miller a "Nazi" and CNN won't let him respond—plus Ask or Tell Me Anything on fault lines in the right, COVID jabs in the military, the Sherrone Moore firing/abortion/affair mess, and more, with a final Ben cameo for the year.   Tyler Robinson court, Charlie Kirk assassin, Kilmar Abrego Garcia release, Trump blue slips, John Thune Senate, Kristi Noem DHS, Shri Thanedar impeachment, Ilhan Omar Stephen Miller, Sherrone Moore fired, Michigan scandal, Candace Owens demons

Major breakthrough in 2021 D.C. pipe bomb case – Virginia man Brian Cole Jr. arrested, but AG Pam Bondi says no new tips; just re-examining old FBI evidence (what else did they miss?); Chip Roy demands Congress ban stock trading now; Candace Owens bails on TPUSA live-stream showdown after vowing "anytime, anywhere"; rents drop 1% for 4th straight month – Scott Turner credits Trump's deportation surge; Marco Rubio distances from "Age of Disclosure" UFO doc he's featured in, calls claims "liars or crazy"; Ask/Tell Me: global flood theology, COVID conspiracies, health premium hikes, and "furry" vs. bestiality rebrand. Plus, unbelievable Maine custody case banning mom from Bible/church with daughter.   The AM Update, Aaron McIntire, Jan 6 pipe bomber, Brian Cole Jr arrest, Pam Bondi FBI, Chip Roy stock trading, Candace Owens TPUSA, Marco Rubio UFO, Age of Disclosure doc, Maine church custody, global flood theology, COVID conspiracies, Steve Deace Show