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Leaving middle age and approaching retirement is often portrayed as a time to settle into comfortable patterns and perhaps explore grand adventures. The common view suggests that after you've spent a lifetime building satisfying relationships, now there's time to sit back and enjoy them, to lean into the habits you enjoy, to stop working so hard at everyday things. Unless everything in your world gets turned on its head and all the familiar, comfortable things start to disappear. What do you do if death or divorce, or both, kick your comfortable world into the gutter, if your golden years threaten to turn into lead? Is there an alchemy that can turn those lead years back into gold? Szifra Birke and Jay Livingston feel they have done just that. They've forged a rich 25-year marriage from the detritus of four divorces and a spouse's death. In their insightfully revealing and quirky book, In Tandem: Pedaling Through Mid-life on a Bicycle Built for Two, they share how they took the scattered pieces of their two very different lives and worked to create a joint, satisfying experience where, as two very different people, they each could thrive. These two are both intensely committed to growing ever more aware of their internal speedbumps and the opportunities to laugh themselves into tears. About Szifra Birke and Jay Livingston: Szifra Birke is an Executive Leadership Coach and the country's first Financial Behavior Specialist. For her groundbreaking work with financial professionals and their clients, Szifra has appeared in Business Week, in addition to industry publications such as Investment News. In her first career, she co-authored Together We Heal, a book about psychotherapy for adults with parental alcoholism. She coauthored with Jay Livingston, In Tandem: Pedaling Through Midlife on a Bicycle Built for Two. Jay Livingston is retired from an eclectic career as an executive coach, a prize-winning antique boat restorer, a renowned dog behaviorist, and Director of Development for a Harvard Hospital. He is the author of Simple Steps to Change Your Business, Your Life. His dozen other vocations and avocations are a case study in excellence run amok. He has appeared on NOVA and, in the 70s, an automotive garage he managed was recognized by Ralph Nader. Get in touch with Szifra Birke and Jay Livingston: Buy Szifra and Jay's book: https://revolutionizeretirement.com/tandem Visit their website: https://birkeconsulting.com/ What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.
Do you find yourself not having time to exercise daily or at all during the workweek? Do you find it easier to dedicate time to exercising on the weekends? If so, you are not alone.Due to the demands of life, many individuals find it difficult to exercise during the week.Are the health effects the same whether you workout daily versus one to two days on the weekend?A recent study by investigators at Massachusetts General Hospital, a Harvard Hospital, found that the weekend warrior pattern of exercise is associated with lower risk of 264 diseases and is just as effective as more frequent exercise. The study looked at over 89,000 men and women, who wore a wrist activity monitor for one week and were followed for 6.3 years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating,
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating,
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating,
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, Audio Player
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating,
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating,
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and be
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and be
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood Audio Player
udith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
udith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss practice in the Boston area specializing in obesity caused by antidepressants and emotional overeating. Dr. Wurtman received her Ph.D in cell biology from The George Washington University and took additional training in nutritional biochemistry and obesity as an National Institute of Health postdoctoral fellow. Her research career focused on the relationship between carbohydrates, brain serotonin and disturbances in emotional status and eating, and became a recognized authority on the topic of how food can affect mood
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
“And so I think it's important to remember that you can bring good things into your life by constantly knowing that you are worth those good things, that you are deserving of those good things, and that you can achieve those good things.”In this week's episode, I sat down with mom of 3, boutique owner and business coach Saira Valley. Saira is a deep believer in the power of mindset, she embraces an anti-hustle mentality and knows that real success comes from building community. Saira shares both her philosophy and practices for creating an aligned business and a joy-filled life. Saira's career started by accident, “I got a temp job at a hospital and just gave it my all. this caught the attention of the manager and he gave me my first career opportunity. From there I just took opportunities as they arose and worked hard to eventually become one of the youngest directors at a Harvard Hospital, and then went on to be a COO of a biotech company at 34. I LOVED my work, but I was tired of spending so much time away from my family, so I decided to leave behind the stability of corporate work, and pursue my own business dreams! I am now 6 years into independence!”If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @sairavalley.In this episode you'll hear:Saira shares her secret for finding success as an entrepreneur and how mindset plays a major role. The power of community, support, and believing in yourself.Saira shares her journey from growing up in Pakistan, to the loss of her mom and its impact on what she is doing now. Saira shares her go-to practices for doing her own inner work and getting healthy in body, mind & spirit. How to use intention setting and mindset to achieve your goals and dreams. LINKS:Saira's Website: https://shinewithsaira.comSaira's Facebook Group: https://www.facebook.com/groups/1683011801809361Saira's FacebookConnect with me: Instagram, Facebook, and Tiktok. If you're like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!! https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.
Judith J. Wurtman, Ph.D was the former director of the Research Program in Women's Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. Along with Dr Frusztajer, she ran a private weight-loss... Read More ›
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