Medical Minutes with WISH-TV

Learn several common health myths, and what science truly says about them: from the belief that 10,000 steps a day is necessary for health benefits to the misconception that only women can get breast cancer.The data suggests that any movement, any getting up and moving around is gonna reduce risk in the long-term, according to a study published in the British Journal of Sports Medicine. The study found that taking just 2,200 steps a day is associated with lower mortality and heart disease risk.Only women get breast cancer? Nope. Men can also be affected. A study from Vanderbilt University indicates that men are 19% more likely to die from breast cancer than women, partly due to later diagnoses.What about the belief that a glass of red wine a day is good for your heart?That sunscreen is only necessary when it's sunny?That vaccines cause autism?Listen to learn more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don't get that and feel sleepy at least half the week. And things you do or don't do during the day can have a big impact on sleep quality.Fighting fatigue day after day is a struggle for many people. The main cause is usually poor sleep.The number one suggestion is to maintain a routine and a schedule.Eating meals at different times each day or too late at night can affect sleep. So can going to bed and waking up at inconsistent times.A lack of daily physical activity causes low energy and increases daytime drowsiness. And don't forget vitamin D. Not getting enough sunshine and natural light throughout the day can impact circadian rhythms. Other bad habits to avoid include drinking alcohol or caffeine before bed, using electronics when it's time to sleep, and not drinking enough water. And that is true for all of us.According to Cleveland Clinic, frequent fatigue could also be caused by an underlying medical condition or sleep disorder. This could include sleep apnea, certain cancers, heart disease, vitamin deficiencies, and hormonal changes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the next two decades, up to 60 million people will get atrial fibrillation or A-fib. It doesn't always show symptoms but people with it have a five-times increased risk of a stroke.A new treatment that could change the future for millions who are diagnosed with A-fib.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The use of smartwatches in detecting congestive heart failure could revolutionize early diagnosis and treatment, offering a promising tool for patients and health care providers alike.Congestive heart failure affects 26 million people worldwide and is a leading cause of death globally, often striking with warning signs that go unnoticed.Symptoms of congestive heart failure include chest pain, shortness of breath, weight gain, and a persistent cough or wheezing. Despite these indicators, many people fail to recognize them until the condition becomes severe.Current detection methods for congestive heart failure include blood tests, X-rays, stress tests, CT scans, and ECGs.A study by the Heart Rhythm Society suggests that smartwatches could offer a new method of detection. The study found that by using ECG information, researchers achieved a 90% success rate in identifying congestive heart failure, potentially allowing for earlier intervention.While smartwatches have already been proven to detect atrial fibrillation, a medical professional should interpret the information that the devices capture.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colorectal cancer is the fourth most common cancer in the U.S. and the second leading cause of cancer death, but what if you could defeat it before it ever has a chance?About one in every 24 people will develop colorectal cancer in their lifetime. And most of the time, your genes are not to blame. So what can you do to lower your risk? First, eat a healthy diet that includes lots of fruits, veggies and whole grains.New research suggests you may also want to up your calcium intake. Researchers found adding 300 milligrams of calcium each day — which is about the amount in a glass of milk — was associated with a 17% lower risk for colorectal cancer.Get regular screenings. Most major organizations suggest you should start at age 45, but not everyone does. Colonoscopies not only look for cancer, they also can help doctors remove precancerous polyps, preventing future cancer.Stop smoking and don't drink in excess. Scientists reported that drinking an additional 20 grams of alcohol daily was linked to a 15% higher risk for colorectal cancer. That's about the amount in a large glass of wine.It's never too soon start.The number of people who have died from colorectal cancer has steadily decreased since the mid 1980s.Experts say this is due to more screening and changing lifestyles.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May is Women's Health Month and it's a great time for women, especially those over 35, to take a closer look at their nutrition.Megan Allen, a registered dietitian with Community Health Network and a friend of Daybreak, broke down all her health tips and gave you a jumpstart on better eating habits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Almost half a million children face a life-threatening illness in the United States each year. For many, it means missing out on school, hanging out with friends and just doing the things kids do. We want to introduce you to a young woman who beat the odds and found a way to be a shining star, even when just eating put her life at risk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One in 31 American children has been diagnosed with autism spectrum disorders, three times higher than in the early 2000s. Diagnostic criteria have broadened significantly over time, likely contributing to this rise, though unlikely to be the sole reason for the increase.WISH-TV Medical Expert Dr. Janel Gordon shares the basics, debunks a few myths, and shares some advice for parents in a new edition of Morning Checkup.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The IU Motorsports Medicine Fellowship gives trainees a chance to specialize in everything a doctor might see while working with a motorsports team.The program teaches the fellow about high velocity crash injuries, but they also manage primary care and injury prevention for these teams.A fellow is a fully qualified doctor that has completed their required residency training. Working as a fellow is extra subspecialized training that allows better opportunities for a doctor in the future.The team of doctors tackle the obvious, high velocity, and ultra high velocity crash injuries, but they also handle injury prevention and sit on safety panels to reduce serious injuries.IU is increasing the amount of highly specialized motorsports doctors with this program.These doctors work a lot with IndyCar, but get a chance to learn about other motorsports disciplines.The program coordinates with multiple motorsports series, which gives the fellow a chance to travel with the teams and get as much real-world experience as possible.The one-year program starts at the beginning of August, which means it wraps up with the greatest spectacle in racing as one of the final learning opportunities for the fellow.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shining a spotlight on the importance of emotional well-being for everyone: That's the goal of Mental Health Awareness Month in May.Autism and mental health often overlap in ways that can be difficult for families to recognize. Experts at Easterseals Crossroads share advice on how to support people on the spectrum, especially when emotional or behavioral challenges arise alongside a diagnosis.For people with autism, the world can be overwhelming and so can their emotions. Symptoms can sometimes look different in those with autism, but generally, they are the same.Some services at Easterseals Crossroads include learning group activities, which Dreith says can improve mental health and reduce social anxiety. Dreith says gaming is a huge help with forming relationships and promoting a better mindset.Easterseals Crossroads offers assessments, counseling and therapy tailored to children and teens with autism. They recommend starting as early as possible and checking in often.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Acid reflux is a common issue across the U.S.According to the Cleveland Clinic, 20% of adults suffer from chronic acid reflux. But doctors say the good news is it's treatable.Some people know it all too well, the uncomfortable feeling after a big meal or eating certain foods.Doctors warn it's not only what you eat, but when you eat.Experts say it's best to finish eating three hours before going to bed. That means avoiding late-night snacks too. Sleeping on an incline, or on the left side can also help, and avoid clothes that are too tight or put pressure on the abdomen.Doctors say to avoid alcohol and smoking. They also say losing extra weight can help relieve pressure on the stomach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A cervical teratoma is a rare, large tumor that develops in the neck, often in fetuses or newborns. The cancer often grows as the baby grows, and causes the airway to be restricted or even blocked. These cases require a specialized procedure during delivery to help the baby breathe and perhaps survive. News 8's Brittany Noble has details of the lifesaving procedure in Monday's Health Spotlight.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adults on average get one or two colds per year, with children getting up to six, and they usually last four to five days.The symptoms are runny nose, dry cough, and sore throat.But with the common cold, there are also some common myths that come with it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A new study from Australia shows that bacterial vaginosis (BV), commonly known as BV, should now be considered an STI/STD. BV affects 1 in 3 women, and is often recurrent in 50% of affected women following antibiotic treatment. Typical symptoms from BV include, vaginal itching, discharge, odor and pain with urination. BV can increase a woman's risk of developing STIs/STDs, such as chlamydia, gonorrhea and HIV, which can increase a woman's risk of pelvic inflammatory disease (PID) and infertility. Becoming infected during pregnancy can increase a woman's risk of premature birth or miscarriage. Though previous studies have shown BV is more common in sexually active women, to date, it has not been classified as an STI/STD. In the Australian study, the recurrence rate in infected women following antibiotic treatment was reduced by over 50% when male sexual partners were treated with oral and topical antibiotics. Prior studies also showed that women in same-sex relationships have a higher risk of BV. Additionally, having multiple sex partners, not using condoms, douching, having sex with an infected partner, and smoking increase the risk of a BV infection. If you are experiencing any of these symptoms or you have a history of recurrent BV infections, speak to your healthcare professional for further evaluation and possible partner treatment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's becoming more common for people under 50 to be diagnosed with colon or rectal cancer.According to the American Cancer Society, rates increased by more than 2% per year between 2012 and 2021. Could our everyday choices play a role?It affects people from all walks of life.The evidence does show that diet changes can help prevent the disease in all ages.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A routine cancer screening led to a shocking diagnosis, now an Indianapolis man warns others to get the same screening.People over 50 are at a higher risk for colon cancer, but now its becoming more common in younger adults. The American Cancer Society says early detection is key to survival.Todd Carlson's routine colonoscopy turned into a life-changing moment for him when he was 47-years-old.The American Cancer Society now recommends regular screenings beginning at age 45, and even earlier if there's a family history or symptoms. Black people are 20% more likely to get colorectal cancer and 40% more likely to die from it than most other groups.If caught early, the survival rate is around 90%.Now a year after his cancer diagnosis, Carlson is sharing his story in the hope that it will save lives.The American Cancer Society suggests getting regular exercise, eating lots of fruits, veggies, and whole grains, and to avoid smoking or drinking alcohol to reduce your risk for colon cancer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every day, children are exposed to harmful chemicals in toys, personal care products, food, furniture items, clothes, and building materials. Even the air they breathe can be full of pollutants. One study found that air pollution accounts for 20% of newborn deaths worldwide.Everywhere you look — there are dangerous chemicals that can affect your kids' health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coffee consumption is increasing in the United States, with 67% of adults drinking coffee, according to the National Coffee Association.Researchers suggest that moderate coffee consumption can offer health benefits, including a reduced risk of type 2 diabetes, coronary heart disease, and stroke.A recent study published in the Journal of Clinical Endocrinology and Metabolism found that the benefits of coffee were highest for those who drank a moderate amount, defined as three cups or 200 to 300 milligrams of caffeine per day.The Mayo Clinic also states that coffee can lower the risk of Alzheimer's, Parkinson's, liver disease, certain cancers, and kidney stones. However, dietitians warn that excessive caffeine intake can increase anxiety and disrupt sleep.It's also important to consider the amount of sugar, cream, and other additives in each cup of coffee.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It seems like every week, there's a headline about a plane crashing or a near miss. Many wonder if plane accidents are on the rise, and those without a previous phobia may find themselves becoming more fearful.Surprisingly, the National Transportation Safety Board data shows air accidents in the US have been on the downward trend over the past 2 decades, even with an increase in the number of flights. In this same time period, international air accidents are down, according to the International Civil Aviation Organization.Aerophobia or aviophobia affects 25 million Americans and it most commonly affects individuals between 17 to 34 years old. This condition is different than anxiety about a delayed flight, or seeing bad weather and wondering if everything will be okay with a planned flight. Those with a phobia have a persistent and obsessive fear.Though cancelling a flight seems beneficial, avoidance is actually not helpful in eliminating the fear long-term. Some people may drink alcohol; however, this can prevent you from fully facing the fear and may increase your risk of alcohol dependence.The recommended treatment is cognitive behavioral therapy (CBT). In some instances, an anxiety medication may be used as well, but this only helps in the short-term. To eliminate the fear, it must first be faced directly and through CBT, with healthy coping mechanisms established.If you feel that you may have this condition and are in need of treatment, please speak to your health care team.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

February is American Heart Month, and what better time to talk about heart health?Heart disease claims a life in the U.S. every 37 seconds.Research from the American Heart Association has found that nearly half of all adults in the U.S. have some form of cardiovascular disease.The main culprits behind heart disease are high blood pressure, high cholesterol, obesity and a history of smoking, but other unexpected risk factors can have a big impact on heart health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Indiana State Health Department says 57 people have died from influenza related illnesses so far this year. 41 of those were people 65 or older. Now the CDC is saying that nationally there have been at least 24 million flu illnesses diagnosed, over 300,000 hospitalizations, and 13,000 deaths. WISH-TV medical expert Dr. Janelle Gordon breaks down all this information and tells us how long flu season could last, the treatments and preventions that you need to take care of yourself and your family.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you find yourself shifting from one task to another without completing either one?Or, do you routinely get lost in a conversation and forget what the other person was saying?Are you having difficulty managing the work project your boss gave you weeks ago, your child's extracurricular activity schedule, social media and your social calendar?After realizing that you almost missed your son's soccer game, it dawns on you that you forgot to stop by the store to grab collard greens for tonight's dinner or add tofu to your grocery delivery order for tomorrow's lunch.You have also noticed that you are more impatient with others and easily irritated.There's also the fact that you keep losing your work badge, which you now need three days a week after working remotely for the past four years.If you can identify with one or more of these scenarios, you may be a part of a growing number of Americans who have adult attention deficit hyperactivity disorder. Rates of adult attention deficit hyperactivity disorder, or adult ADHD, have been climbing in recent years, though data is lacking and often self-reported.Cases skyrocketed during the COVID-19 pandemic; however, some experts wonder if this is due to over-diagnosis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Research shows that diet and exercise can impact the risk for dementia. But what about how much money someone makes, and the person's educational level? News 8's Brittany Noble reports on why dementia may not be so impartial when it comes to a person's socioeconomic status.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Norovirus outbreaks continue to rise, higher than seen over the past few years.Experts believe the rise may partially be due to lack of and less frequent intermingling of people during the COVID-19 pandemic, resulting in lower immunity to the virus.People can protect themselves and their families from getting norovirus this winter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The combination of physical activity and cold temperatures can strain the heart, causing blood pressure to spike or, worse yet, a heart attack.Doctors say heart-related risks are high in the wintertime because blood vessels constrict during cold temperatures. But for people with heart disease, winter can can add additional stress.Dr. Sandeep Dube is a cardiologist at Community Health Network tells us some things to look out for.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Winter is here and with advisories across the United States, it is important that you know how to stay safe and well. WISH-TV Medical Contributor Dr. Janel Gordon gives us tips for common winter stress conditions and shares general winter weather precautions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Extreme fatigue, memory problems, dizziness, shortness of breath, these are just a few of the 200 symptoms linked to long COVID, which is when the symptoms of COVID last longer than three months.There are no FDA-approved or even widely agreed upon treatments for long COVID.But now researchers are trying to get to the root of the problem, in hopes of helping these patients who are suffering the longest.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

he Indianapolis Colts and Versiti Blood Center of Indiana on Friday hosted the 25th annual Bleed Blue Blood Drive. Known as the largest single-day blood drive in the state it all took place at Lucas Oil Stadium.The holiday season is a time for giving, but for hospitals, it's also a time of urgency. Blood donations typically decline this time of year, even as the need remains constant.Versiti Blood Center of Indiana saw hundreds of donors during the event. The hope is to save the lives of 3,000 Hoosiers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Saturday is the winter solstice, marking the beginning of winter. Many look forward to the festive events taking place, but for the 10 million Americans struggling with seasonal affective disorder it can mean dark times ahead.What is seasonal affective disorder?Seasonal affective disorder is recurrent episodes of depression, mania, or hypomania with seasonal onset and remission. Typically, it starts in late fall/early winter and subsides in late spring/early summer.What are typical symptoms of seasonal affective disorder?Depressed mood.Decreased interest in pleasurable activities.Insomnia or hypersomnia (individuals may often describe sleeping 1 hour more than warmer seasons).Fatigue or decreased energy.Change in appetite or weight.Difficulty concentrating.Feelings of guilt or worthlessness.Restlessness or psychomotor slowing.Suicidal thoughts.Mania: extreme mood swings, high energy.Hypomania: elevated mood and energy that is less severe than mania.What treatment options are currently available?Antidepressants.Light therapy: there are several products available on the market. Per Yale School of Medicine, the light should be at least 10,000 lux, 20x brighter than regular indoor light. Individuals do best if they use the light box for at least 30 minutes in the morning, before 8 a.m. Some boxes are more costly than others. Check with your healthcare team and insurance company for a prescription and coverage, respectively.Talk therapy such as cognitive behavioral therapy (CBT), can help with reframing unhelpful thoughts surrounding cold weather, dark days and associated recurrent symptoms.What steps can you take to prevent some of these symptoms?Get outdoors in natural light, especially within the first couple hours of waking.Be physically active.Maintain a consistent sleep schedule.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chronic pain and treatment resistant depression — both impact millions of people — can be debilitating, and both can leave people feeling hopeless, impacting daily activities, relationships, and jobs.Now, scientists are turning to sonic relief, a drug-free way to relieve the pain of both chronic pain and depression.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

December is HIV/AIDS Awareness month, a time for raising awareness, celebrating advancements in medicine, and honoring those affected who are no longer with us and those living with it.Over 1 million people acquired HIV in 2023. This is down significantly in the past decade; however, many are infected and unaware.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking pneumonia cases in central Indiana have seen a steep increase in recent weeks, local physicians say.Walking pneumonia is generally considered less severe than pneumonia, but can have lasting impacts if not caught early on. The disease is caused by mycoplasma pneumoniae, which can damage the lining of the respiratory tract, according to the CDC.It is spread through droplets released when someone coughs or sneezes.Symptoms can begin mildly with sore throat, cough, or chest pain. About two million people are diagnosed with the disease each year. This year is different, though.While it's common for young children and adolescents to be impacted, small children born during the Covid-19 lockdown are seeing a surge in cases.The CDC said diagnoses in kids between two and four years old jumped from 1% to 7.2% over a six-month time span this year.Several local schools have seen an increase in students, asking parents to be on the lookout for symptoms and to take their child to a physician if needed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heart disease is the leading cause of death worldwide and stroke is the second. The American Heart Association and American Stroke Association are working to prevent this through their annual Leaders of Impact campaign.It is a 7-week campaign for hand-selected community leaders to raise money and awareness for cardiovascular disease, such as heart attacks and strokes. The money funds research and advocacy to help save lives and improve health equity. WISH-TV medical expert Dr. Janel Gordon has been nominated for the honor.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2023, around 2 million people were told they have cancer; 610,000 of them died due to it. Now what's being considered the holy grail of cancer screening could diagnose some cancers earlier than ever and save thousands of lives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The American Heart Association and the American Stroke Association have updated primary guidelines to help people to prevent a first stroke. Every 40 seconds, an American has a stroke, and, every three minutes, an American dies from a stroke. Over 600,000 Americans will have their first stroke this year, a preventable event if underlying risk factors are controlled or eliminated.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking pneumonia rates are higher than the past 7 years, rising since early spring and peaking in August. The Centers for Disease Control and Prevention (CDC) has warned that many of the recent ER visits and hospitalization stays for pneumonia have a diagnosis of walking pneumonia, which is uncommon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liver cancer or hepatocellular cancer is the 6th most common cause of cancer and the 3rd leading cause of cancer deaths worldwide. In the US, liver cancer is the 6th leading cause of death. Common risk factors of liver cancer:•Cirrhosis or liver scarring and it's underlying risk factors (20% of cases of liver cancer form without cirrhosis present, yet in the presence of or more of the below conditions) •Metabolic Dysfunction-Associated Steatotic Liver Disease (formerly, non-alcoholic fatty liver disease) of which obesity, diabetes and high cholesterol are risk factors •Hepatitis B and Hepatitis C (transmitted via body fluids, commonly during sex, childbirth (mother to fetus) or with IV drug use) •Alcohol •Smoking •Aflatoxin (a fungus that may grow on grains and nuts improperly store in hot and humid environments) Common symptoms of liver cancer:•None•Abdominal discomfort•Abdominal swelling •Nausea or vomiting•Gastrointestinal bleeding•Weight loss•Loss of appetite •Jaundice (yellowing of the skin and whites of the eyes)•Easy bruising or bleeding•Persistent itching•Fatigue•Fever Populations at increased risk for liver cancer:Nationally, the highest rates are seen in Asian/Pacific Islanders and American Indian/Alaskan Natives. Rising rates have been noted in the Latinx population. Globally, rates are actually highest outside the US, in sub-Saharan Africa and Southeast Asia. Liver cancer prevention:•Eat whole food, plant-forward nutrition (fruits, vegetables, lean proteins, whole grains, minimal saturated fat)•Reduce alcohol intake or abstain https://www.cdc.gov/alcohol/about-alcohol-use/index.html •Get screened for and vaccinated against hepatitis B (infants, children and adults) https://www.cdc.gov/hepatitis-b/index.html*Get screened and treated for hepatitis C (no vaccine currently exists and many patients are without symptoms, which often only occur with advanced disease.) https://www.cdc.gov/hepatitis-c/index.html •Practice safer sex with regular condom use (including same gender couples)•Get screened for STDs annually or with every new partnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The National Institute of Health's All of Us Research Program is a federally-funded program on a mission to collect health data from one million or more diverse individuals across the U.S. over the course of many years, with the goal of improving precision medicine for us and future generations. The program has partner sites across the nation, as well as a mobile tour, which recently made a stop in Indianapolis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thursday is World Mental Health Day. Observed annually around the world on Oct. 10, World Mental Health Day draws much needed attention to our mental well-being. Historically, across many cultures, mental health has been seen as a taboo topic and discussions surrounding it were and at times still are discouraged.However, this cannot continue. In the United States, 40 million adults have depression or anxiety. Symptoms must be addressed and treatment should be made available. For those who need help, rather urgent or not and do not know where to turn, please call the national help hotline: 988 Mental health resourcesBe Well IndianaIndiana Suicide PreventionIndiana Department of Child Services' Children's Mental Health InitiativeNational Suicide and Crisis Lifeline: 988 or 800-273-8255More resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you find yourself not having time to exercise daily or at all during the workweek? Do you find it easier to dedicate time to exercising on the weekends? If so, you are not alone.Due to the demands of life, many individuals find it difficult to exercise during the week.Are the health effects the same whether you workout daily versus one to two days on the weekend?A recent study by investigators at Massachusetts General Hospital, a Harvard Hospital, found that the weekend warrior pattern of exercise is associated with lower risk of 264 diseases and is just as effective as more frequent exercise. The study looked at over 89,000 men and women, who wore a wrist activity monitor for one week and were followed for 6.3 years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cold and flu season is not far off, but right now, new parents need to be aware of another respiratory virus called RSV. Almost all children will get it during their first two years, and thousands will have serious complications.Now, a new FDA-approved vaccine can protect your baby, even before the little one is born.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's that time of year again: the dreaded cold and flu season is on the horizon. But lurking in the shadows is a more sinister threat: respiratory syncytial virus, or RSV. Cases begin to rise in September and is at its worst during the winter. Often dismissed as just another common cold, RSV can be deadly, especially for infants and older people. But do you know the truth about RSV? Ivanhoe separates fact from fiction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.