The Out of Your Mind Podcast

If your once-sweet kid is suddenly slamming doors, forgetting every chore, and turning homework into a battle zone, you're not alone—and you're not a bad mom.In this episode of The Peaceful Home Podcast, Pam pulls back the curtain on the real reason parenting 4th–6th graders feels so chaotic—and no, it's not because your child is disrespectful or lazy. It's because their nervous system (and yours) is completely underwater.You'll learn:What's actually going on in your child's brain between ages 9–12 (hello, dopamine and drama)How social shifts, emotional intensity, and brain development create the “middle grade mayhem”Why traditional parenting tools like scripts, consequences, and power struggles just don't work right nowHow to recognize dysregulation (in them and in you!)—and what to do insteadPlus, Pam shares real-life client stories and actionable tools that help you stop spiraling and start showing up as the calm, grounded leader your child desperately needs.This episode is your sigh of relief, your battle cry, and your roadmap—all in one.If you're tired of yelling, exhausted from managing meltdowns, and wondering if peace is even possible in your home… this is the episode you need.✨ And if you're ready to regulate your nervous system so your child can finally calm theirs, check out Living CALM— the self-paced course that's changing lives for overwhelmed moms of big-feeling kids.Living CALM link here

If you say you want to raise emotionally healthy, grounded kids—but you're not doing your own healing work—this episode is your sacred wake-up call.This isn't about guilt. It's about power.Because what we choose not to heal, we unintentionally pass on.In this firecracker solo episode, Pam dives deep into the uncomfortable but necessary truth:If we don't face our wounds, our children will carry them.And if we keep waiting for the “perfect time” to do this work—we'll miss the moment our soul is ready.Inside this 15-minute hit of heart and truth, you'll hear:✨ Why unhealed patterns don't disappear—they echo✨ The sacred choice point we're being asked to face as the world shifts✨ What it means to be the cycle breaker in your family line✨ A loving but bold invitation to stop waiting and start healing✨ How to know who's coming with you into your next chapter—and who you may need to set downThis is the episode you might want to turn off halfway through…But trust us—you'll want to lean in.Because your healing?It doesn't just change your life—it changes your lineage.

Why You Always Feel Like You're “Too Much” or “Not Enough”Have you ever felt like you're too sensitive, too emotional, too loud… or somehow just not enough?You're not alone—and you're not broken.In this episode of The Peaceful Home Podcast, we're pulling back the curtain on one of the most universal and unspoken wounds carried by women and passed down through generations: the belief that we are either “too much” or “not enough.”We explore:✨ How these beliefs are planted in girlhood and reinforced over time✨ The emotional and nervous system cost of suppressing our true selves✨ How this old conditioning lives in the body as stress, anxiety, and burnout✨ The ways we unconsciously pass these beliefs to our children—and how to break the cycle✨ Practical, healing ways to reconnect with your inner knowing and reclaim your worthThis episode blends neuroscience, soul wisdom, and storytelling to help you return to the truth:You were never too much.You were always enough.And you are allowed to take up space.

Episode Summary:Were you raised to be a “good girl”? To be polite, agreeable, and put others' needs ahead of your own? If so, you're not alone. In this episode, we're unpacking the deep-rooted Good Girl conditioning many of us inherited and how it affects our ability to set boundaries, express needs, and feel truly seen.We'll explore:✅ How we were trained to be good girls—and why that meant suppressing our true selves.✅ The hidden costs of this conditioning: emotional suppression, dysregulation, resentment, and burnout.✅ The attachment and relational impact—when love feels conditional, kids learn to abandon their own needs to stay connected.✅ How to break the cycle for our kids by teaching boundaries, emotional regulation, and healthy relationships.✅ The power of worthiness and modeling self-advocacy so our children don't inherit the Good Girl curse.If you've ever struggled with asking for what you need, feeling too much or not enough, or constantly putting others first, this episode is for you. And if you're a mom raising daughters (or big-feeling sons), this conversation will help you parent in a way that fosters self-worth, emotional intelligence, and healthy boundaries.Ready to go deeper?If this episode hit home, you don't have to keep carrying this alone. Join me inside Living CALM—my program designed to help moms release stress, regulate their nervous system, and set boundaries without guilt.

Episode 3: Carrying the Mental & Emotional Load – Why Moms' Bodies Hold More StressEver wonder why you feel like you're carrying the weight of the world—while everyone else in your family seems fine?The truth is, moms don't just juggle schedules and chores—we carry the invisible mental and emotional load of our entire household. We anticipate everyone's needs, track all the small details, and absorb stress from our kids, our partners, and even the world around us. And when we don't release it? Our bodies store it.In this episode, we're breaking down why moms hold more stress than anyone else, how that stress physically manifests (hello, tight shoulders, anxiety, and exhaustion), and, most importantly, how to start offloading it before it takes a bigger toll on your health and well-being.You'll Learn:

What if your biggest parenting struggles aren't just about your child—but about your own nervous system?Those moments when you snap, shut down, or feel completely overwhelmed? They're not just random. They're your body's stress responses, shaped by the attachment patterns you learned long before you became a mom. If you grew up feeling unseen, unheard, or like your emotions were too much, your nervous system may still be running on survival mode—affecting how you react to your child today.In this episode, we're diving into the science of attachment and nervous system regulation—why certain parenting moments feel so triggering, how our early experiences wired our stress responses, and, most importantly, how we can start rewriting these patterns to parent from a place of calm, not past pain.You'll Learn:

What if your body has been trying to talk to you this whole time? That chronic pain, exhaustion, or unexplained illness—it's not random. It's your body holding onto stress, emotions, and unprocessed experiences that were never given space to move through. And if we don't listen? The body will find a way to make us.In today's episode, we're diving into the ways stress and emotions show up physically, why women are more likely to take on emotional burdens in the body, and how you can start tuning in before burnout, illness, or breakdown forces you to stop. I'll also share the wake-up call that made me finally pay attention to my own body's signals—after years of ignoring them.You'll Learn:

Ever feel like no matter how hard you try to stay calm, you keep snapping, shutting down, or feeling completely overwhelmed? You're not alone. In today's episode, we're diving into how your nervous system is running the show—without you even realizing it—and how this directly impacts your child's emotions, anxiety, and stress levels.Your kids are syncing with your nervous system whether you mean for them to or not. If you want to help your child handle pressure, anxiety, and overwhelm better, it starts with you.Tune in as I break down:✨ Why your nervous system reacts before you even think✨ How your child's emotions mirror yours (and what to do about it)✨ Real-life examples of how stress responses show up in parenting✨ 3 powerful tools to shift from stress to calm—so you can help your kids do the sameIf you're tired of feeling like you're in survival mode all the time, this episode is a must-listen.Resources & Links:

Feeling like no matter how hard you try, you just keep hitting a wall?You're not alone! In this episode of the Peaceful Home Podcast, we're uncovering why—even when you plan, organize, and give it your all—you still feel overwhelmed and burnt out. The truth is, your brain and body are working overtime to keep you safe. If you've ever wondered why pushing through sheer willpower doesn't seem to work, this episode is for you!What's Inside This Episode:The Hidden Truth Behind Burnout:Discover how your nervous system's stress response (fight, flight, freeze, fawn) is not a sign of weakness but a survival mechanism.Why Willpower & Motivation Aren't the Real Problem:Learn why your brain blocks access to motivation when it's overloaded.Understand that willpower is a finite resource—like a battery that drains under constant stress.Find out why forcing through isn't the answer, and how working with your brain can make all the difference.The Impact of Overstimulation:Hear how constant noise, endless to-do lists, and the mental load of motherhood can overload your brain.See why your brain isn't designed to juggle a million things at once, and why this leads to that familiar wall.Practical Tools for a Quick Reset:Get actionable tips on micro-break exercises to calm your nervous system.Discover simple techniques—like deep breathing and sensory grounding—that you can use anytime, anywhere.Real-Life Examples:Listen to relatable stories of how small shifts in self-care can lead to big changes in your day.Downloadable Resource:Download Your Free Micro-Break Guide Here!Use this practical guide to implement the micro-break exercises discussed in the episode and start resetting your nervous system today.Join the Movement:If you loved this episode, don't forget to subscribe and share it with a friend who could use a break from burnout. For more tips on creating a peaceful home, join our community at Aligned Moms Society—a space designed to support moms just like you on the journey to a calmer, more connected life.Connect & Support:

Feeling like every conversation with your teen turns into a showdown? You're not alone! But here's the good news: there's a way to break free from the constant power struggles and create a home filled with more connection, mutual respect, and yes—peace. In this episode, we're unpacking how the Universal Laws can help you shift from controlling your teen to collaborating with them. If you've ever wondered how to parent with less stress and more trust, this is the episode for you!What's Inside This Episode:The Root of Control: Why moms often lean on control out of fear and how it can backfire.The Universal Laws in Action:Law of Alignment: How meeting your teen where they are emotionally and developmentally builds trust.Law of Reciprocity: The power of showing respect to get respect back.Law of Balance: Blending authority and empathy to guide without provoking rebellion.Mindset Shifts: Moving from “How do I get her to do what I want?” to “How can we work together?”Practical Tools: Learn the Collaboration Checklist—a quick mental guide to handle tough moments with grace.Real-Life Examples: How small adjustments in your words and approach can create a huge shift in your relationship with your teen.Discover how to foster trust, build mutual respect, and create a harmonious home environment without relying on control. You'll leave this episode equipped with actionable tools to strengthen your connection with your teen and bring balance to your family dynamic.Join us in creating a more peaceful home, one conversation at a time. If you loved this episode, don't forget to subscribe and share it with a friend who could use some parenting encouragement. And if you're ready to dive deeper into transforming your relationship with your teen, join us at The Aligned Moms Society. Together, we're making peace the new normal!And for moms seeking to navigate and thrive through the parenting journey with confidence and love, we look forward to seeing you inside the Aligned Moms Society, designed to guide and support you every step of the way. Let's empower our daughters together.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Have you ever wondered how your daughter truly sees herself in the mirror—confident, kind, and smart, or shadowed by doubts and insecurities?In today's episode titled "Attachment and Self-Worth: Helping Your Daughter See Herself Through Your Eyes," we explore the critical role of secure attachment in shaping our daughters' self-worth and how, as moms, our perception of them molds their own. Through the art of mirroring and fostering emotional safety, we delve into practical, transformative ways to reinforce their sense of value, ensuring they see themselves through a lens of love and confidence.Included in this episode:The foundational link between attachment and self-esteem, and how the 4 S's—safety, seen, soothed, and secure—play a pivotal role.The science and power behind emotional mirroring in validating and acknowledging our daughters' feelings, enhancing trust and emotional awareness.Strategies for expressing unconditional love, distinguishing behaviors from the individual, and reinforcing the notion that our daughters are loved, “no matter what.”Ways to foster emotional safety and connection, including personal anecdotes and the transformative impact of dedicated one-on-one time.Dispelling common myths surrounding self-worth and attachment, and how awareness and intentional changes can break cyclical patterns of attachment issues.Practical exercises and activities designed to strengthen the mother-daughter bond, emphasizing positive reinforcement and mutual appreciation.Ready to deepen your connection and help your daughter see her beautiful, true self? Join me in implementing one of today's strategies, like the “I See You” practice or creating a Connection Jar. Witness the transformation in your relationship and her self-worth. And for moms seeking to navigate and thrive through the parenting journey with confidence and love, we look forward to seeing you inside the Aligned Moms Society, designed to guide and support you every step of the way. Let's empower our daughters together.

Are you on a journey to deepen the bond you share with your child and lay the foundations for their emotional well-being? Dive into this transformative episode of the Peaceful Home podcast, where we explore the pivotal role of mental health in enriching the mother-child relationship. Host Pam Godbois illuminates the path to a more connected and resilient family dynamic, shedding light on the interplay between a parent's and a child's mental health.Included in this episode:Introduction to Adolescent Mental Health: A primer that sets the stage for understanding the complexities of your child's emotional world.The Current Mental Health Crisis: An examination of the challenges today's adolescents face, highlighting the urgent need for awareness and action.The Role of Therapy in Adolescent Mental Health: How professional support can be a game-changer in navigating your child's mental health journey.Building a Strong Mother-Child Relationship: Practical strategies to fortify bonds through empathy, understanding, and unconditional support.Identifying Warning Signs in Adolescents: Learn to read the often subtle signals that your child might be struggling.Debunking Myths About Teenage Emotions: Challenging misconceptions to foster a healthier dialogue around mental health.Strategies for Strengthening Emotional Health: Tools and techniques to nurture resilience, trust, and open communication.Supporting Moms' Mental Health: Insights on ensuring your well-being is prioritized for the benefit of the whole family.Conclusion and Journaling Prompts: Guided reflections to help integrate the episode's insights into your daily life.Step into a space where understanding meets action, where knowledge becomes the bridge to a stronger, more loving connection with your child.Ready to transform your parenting journey and forge deeper, more meaningful connections with your children? Join the Aligned Moms Society today and embark on a journey of growth, empowerment, and unity.

Are you finding the emotional rollercoaster of parenting a teen more intense than expected? You're not alone. Join Pam Godbois, your guide to navigating the stormy seas of adolescence with grace and confidence. In this transformative episode of the *Peaceful Home Podcast*, we delve into the heart of teen emotions, offering you a science-backed lifeline. Here's what you'll discover:The Teen Brain Unveiled: Understand why your teen's emotions seem so overwhelming and how their brain development impacts their behavior.Bridging the Emotional Gap: Learn to apply mindfulness and co-regulation techniques that bring you and your teen closer, reducing stress and enhancing understanding.Resilience Through Routine: Explore practical strategies to help your adolescent build resilience, establish healthy boundaries, and find balance amidst chaos.Active Solutions for Emotional Overload: Discover physical outlets and coping mechanisms like journaling and visualization to guide your teen toward emotional awareness and self-care.The Power of Modeling: See how your behavior in modeling self-compassion, emotional regulation, and active listening sets the foundation for your teen's emotional health.By the end of this episode, you'll walk away with a toolkit filled with strategies to help your teen manage their emotions effectively while fostering a nurturing and supportive home environment. Ready to transform your parenting experience and help your teen thrive emotionally? Dive into the episode now, and see the difference these approaches can make. Have insights or questions? Share them with us! Send a direct message or leave a comment below. Your journey to a more peaceful home starts here.

Worried about your teen's mood swings and stress levels? Want to unlock a simple yet powerful technique to help them find more joy and resilience in their lives? This episode is your key!In this Episode:Discover the transformative effects of gratitude on adolescents' mental health and development.Learn about the brain's ability to reshape itself towards positivity through gratitude practices.Explore practical tips for weaving gratitude into your family's daily routine, including gratitude journals, jars, and discussions.Understand the significant role parents play in modeling gratitude to build emotional resilience, self-esteem, and stronger relationships in their children.Dive into ways to promote gratitude among teens, highlighting the importance of small appreciations, creative gratitude expressions, and positive feedback focusing on strengths.Tune in to not just listen but to gain access to a comprehensive guide on instilling gratitude, all aimed at transforming adolescent lives for the better. Ready to make a meaningful impact? Let's dive in!

Are you ready to transform your parenting approach and create a home filled with peace and positive energy?

Are you navigating the tricky waters of co-parenting with a partner whose parenting style differs vastly from your own? Are you looking to try to bridge the gap so that you can parent your children with compassion, curiosity, and non-judgment and are not sure how to make that shift without conflict? In this week's episode, Pam shares the journey from confronting traditional parenting methods to embracing a unified, growth-focused approach that fosters emotional intelligence and strong family connections.In this Episode:Discover strategies to merge different parenting beliefs and practices harmoniously.Learn the significance of emotional intelligence in understanding and guiding your children.Explore actionable steps for effective communication and validation between co-parents.Uncover the transformative power of shifting from a fixed to a growth mindset in parenting.Dive into the role of micro agreements in smoothing out co-parenting communications and strengthening family bonds.Are you ready to enhance your co-parenting experience and create a more cohesive family life? Tune into this episode to gather insights and tools that will help you bridge the parental mindset gap.

In this episode, we explore how your daughter is being influenced by the world around her, and why it's critical to have valuable conversations about early dating… even if the rule is “no dating until you're 18!” We discuss the impact of early romances on lifelong attitudes toward love and self-worth, the importance of teaching bodily autonomy, and the role of parents in modeling healthy relationships. Learn how to navigate your child's experiences with dating, risky behaviors, and social media responsibly, ensuring they develop a strong moral compass and emotional resilience.In This Episode:Introduction: The Influence on Your DaughterImpact of Early Relationships on Self-WorthParental Guidance and Open DialogueEmpowering Your Daughter in RelationshipsNavigating Social Media and Online RisksThe Importance of Open ConversationsBuilding Trust and Communication

Why Parenting Your Daughter is So Different Than Parenting Your SonIn this episode, Pamela explores the stark differences between parenting sons and daughters, especially through the challenging pre-teen and teen years. Drawing from personal experiences and professional insights, she discusses the importance of connection with daughters and setting clear expectations and natural consequences for sons. Pamela also provides practical stories and strategies to help parents navigate these differences effectively.

Freebie from the Episode: Download Here!Are you a mom looking for ways to make summer less chaotic and more peaceful? This episode of the Peaceful Home Podcast is a must-listen! Host Pam dives into the common stressors of summer when kids are home all day and provides practical, mindful parenting strategies to help you create a calmer environment.What we are talking about:Combat Summer Chaos: Learn how to navigate the hectic summer days with ease.Stay Present: Discover techniques to stay grounded and present, improving your connection with your kids.Emotional Regulation: Get tips on the 5-4-3-2-1 grounding exercise to help both you and your children manage emotions better.Build Stronger Relationships: Understand how to acknowledge and validate feelings to foster healthier, more secure attachments with your children.Episode Highlights:00:00 Introduction: Welcome to the Peaceful Home Podcast.00:48 Summer Chaos: Identifying the stressors that come with kids being home.02:12 Staying Present: Tips for mindful parenting and staying in the moment.04:15 Mindfulness Techniques: Practical exercises to integrate mindfulness into your daily routine.09:35 Real-Life Examples: Stories from other moms using mindfulness successfully.12:56 Safe Space for Kids: How to create an emotionally secure environment for your children.18:02 Handling Tantrums and Homework: Applying mindfulness to common parenting challenges.29:30 Mindfulness for Parents: Self-care practices to keep yourself calm and centered.35:34 Conclusion: Recap and additional resources for mindful parenting.Tune in and transform your summer into a time of peace and connection with your children. This episode is packed with actionable insights that will make a real difference in your family's daily life.Ready to Create that Peaceful Home Quickly? Check out Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom's Society Today! Let's Connect on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Episode Description:In this insightful episode of The Peaceful Home Podcast, Pamela dives into the often misunderstood concept of patience in parenting. Contrary to popular belief, she explains that a lack of patience isn't the root cause of parental stress and frustration. Instead, the real issue lies in the regulation of our nervous systems. Join Pamela as she unpacks why emotional triggers, rather than patience, lead to feelings of overwhelm and stress. She provides practical steps for regulating your nervous system to create a calmer, more connected parenting experience.Key Points:[00:00:00] Introduction and overview of the topic: patience in parenting.[00:01:45] Definition of patience and common areas where patience is necessary.[00:02:55] Distinguishing between events with and without emotional power.[00:04:24] How our brain processes events and the emotional power we assign to them.[00:08:02] Understanding triggers and their impact on our nervous system.[00:12:14] The cycle of reactivity and how past experiences influence present reactions.[00:14:25] The importance of regulating your nervous system for effective parenting.[00:15:48] The difference between old parenting strategies and modern understanding of attachment and connection.[00:16:55] Practical advice: focusing on regulation instead of patience.Join Us Inside:Align Mom Society: A supportive community focused on helping moms regulate their nervous systems and improve their parenting experience. Join Align Mom SocietyFollow Us:Instagram: @ParentingTherapistPamFacebook: Pam Godbois CoachingYoutube: Pam Godbois CoachingSubscribe:Don't miss out on any episodes! Subscribe to The Peaceful Home Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.Feel free to reach out with questions, comments, or topic suggestions at help@pamgodbois.com. We love hearing from our listeners!The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are you tired of the endless cycle of punishment and reward in parenting? Join Pam as she unveils the pitfalls of this outdated strategy and offers a refreshing perspective on building strong parent-child bonds without fear tactics. Discover how shifting your approach can transform your family dynamic and empower your children to thrive.Key Points:Roots of Punishment and Reward: Pam discusses the traditional parenting model inherited from previous generations, emphasizing its fear-based nature and its prevalence in society.Consequences of Fear-Based Parenting: Pam addresses common fears parents have about abandoning punishment, debunking myths about consequences and children's development.Impact on Child Behavior: Pam explains how fear-based tactics can lead to children outmaneuvering parents, eroding trust in the parent-child relationship, and negatively affecting brain development.Promoting Connection and Resilience: Pam advocates for prioritizing connection over control, highlighting the importance of fostering resilience and emotional regulation in children.Join Pam on a journey to reimagine parenting beyond punishment and reward. Embrace the power of connection and watch as your family thrives with newfound harmony and understanding.Ready to Create that Peaceful Home Quickly? Check out Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom's Society Today! Let's Connect on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam has been a therapist & coach working with women and families for 20+ years? If you are looking for dialed-in coaching, to shift your relationships at home and beyond, and actually achieve your goals this year, book a consult to see how Pam can help you!The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The most difficult aspect of motherhood is often the Mental Load that goes along with all the day to day tasks. In this episode Pam dives into the juggling act of balancing the mental load and showing up as the mother your kids need you to be. Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Join us and get started!!Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the triggers that have you stuck, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom's Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal & parenting journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“Don't just stand there…” Sometimes responses under stress make no sense to us, or the people around us. And that is because your nervous system is wired for one thing, Survival. It is often why we look back at moments in life and say things like “I should have run away,” because we don't choose how we respond. And when we experience ongoing stress or trauma, the system can get stuck in a fight/flight/freeze response. Potentially experiencing ongoing chronic stress responses in the body. Leaving you exhausted, struggling with brain fog and even physical health complications. However, you can train your brain to heal, shift, and respond more healthily with practice.In this week's episode, Pam will share 10 strategies to get you unstuck from the fight/flight/freeze and even functional freeze response in a few as 5 minutes a day. Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Join us and get started!!Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the triggers that have you stuck, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom's Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal & parenting journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Do you struggle with feeling unmotivated or stuck when it comes to reaching your goals? Do you often feel numb, disconnected, or struggle with procrastination? Maybe you even walk around thinking there is something “wrong” with you. In reality, you may be stuck in the freeze response. The body is complex, intelligent even, but when your stress response kicks in over and over, and you start to spend more time stressed than calm and relaxed, you could be wiring your system for nervous system dysfunction. In this episode, Pam shares 10 Signs that might mean you are stuck in, what practitioners call → Functional Freeze. A Chronic Freeze state that has you walking through the musts, and leaves you unmotivated to reach your larger goals. Free Workshop: Get Ready to Gain Control Over the Freeze Response, by checking out this all-new training to rewire your stress response! Join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom's Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In parenting (and in life) we tend to have expectations of what we believe our kids are capable of. For most parents, this is rooted in our own stories of inadequacy, rejection, and judgment. We react from fear and rescue, fix and take the pressure off. Oh, Johnny can't possibly clean up the living room, he is stressed and needs to relax. Or Jane is too little to be expected to keep her hands to herself so you are left policing every interaction Jane has with every human on the planet, including her siblings. Or, Bobby has an issue with food textures, he won't eat that, when a separate meal is not prepared by you.But if you raise the bar, and recognize that they are capable of more than you anticipate, you give your kids space to not only surprise you but surprise themselves too, this is the space of growth. When we stretch ourselves outside of what we thought we could do. In this Episode Pam shares areas of life and ways to raise the bar and expect more, all of which is backed by brain-based research. Check it out! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don't pass it on to your kids!) Join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom's Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create a journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

We have a MAJOR problem in our culture. We set new years resolutions that just end up making us feel worse about ourselves, contributing to more time on the couch and less time out chasing your dreams!In this episode Pam will help you unpack this destructive habit, and develop an actual process to explore your desires and take action on them. After all, it doesn't matter how good a ‘starter' you are, if you never finish…Exploring the difference between, resolutions, goals and intentions and how to make them work for you and your family this year. As well as the 3 step process to get you moving! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don't pass it on to your kids!) Join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom's Membership Today! Let's Connect on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know Pam is a therapist? That's right and she is currently taking on 1:1 therapeutic coaching clients.  What is therapeutic coaching? It's coaching that brings in the science and therapeutics of 25 years as a therapist. With real strategies, tool and techniques that will help you get the most out of every moment. So if you are struggling to regulate, are stuck in old stories and just can't seem to get out of your own way when it comes to growth and healing in your relationships, or your career, book a call and jump start your success this year! Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The holidays can be a really hard time with all the extra pressure of “getting it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, setting boundaries, deepening connection and only doing what you truly want for you and your family this holiday season! Listen is as we talk ups and downs on our own journeys and how we landed where we are. And as two ADHD moms we are talking neurodivergence, over stimulation and strategies for managing both for ourselves and our ND kids!! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don't pass it on to your kids!) So join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom's Membership Today! Follow Me on Instagram: @parentingtherapistpam→ ➡️FEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The holidays can be a really hard time with all the extra pressure of “gettign it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, going minimal, deepening connection and only doing what you truly want for you and your family this holiday season! Listen is as we talk ups and downs on our own journeys and how we landed where we are. And as two ADHD moms we are talking neurodivergence, over stimulation and strategies for managing both for ourselves and our ND kids!! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don't pass it on to your kids!) So join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom's Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

If you have ever felt like you want to pull your hair out of your head cuz your kids just Will Not Listen… we are speaking YOUR language!!As much as you want your kids to just be ok, to grow up happy & healthy, when it comes down to day to day parenting it can be really tough to just roll with the struggles, especially when on top of everything else you can't get them to help out. Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don't pass it on to your kids!) This week we are diving into what doesn't work, and what will get their attention and their cooperation. So join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom's Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don't pass it on to your kids!) Do you feel like you are always battling with your kids to get them off their phones, to shut down the video games or to step away  from the screen? Do you have battles that result in meltdowns when you just want a device free dinner once in a while? Then chances are you have made one of these mistakes! Good news, there are easy fixes for this and I am sharing the process to get you device free with ease in no time! While WHAT you are doing is easy, how you are doing it will take some practice! So jump in and let us know how it goes!And here's to a decide free Holiday & New Years!! Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom's Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don't pass it on to your kids!) The Holidays can be filled with *stuff* that takes up space but leaves the heart feeling a bit empty. The chaos, and busyness of the season often leave us feeling stressed and frazzled, and don't get me started on the price tag for all the trendy gifts. This year, give the gift of Oxytocin! Yeah, you read that right, Oxytocin is the feel-good chemical your brain gets when you boost connection. How, you ask? Through giving the gifts of experiences instead of things. Not only does this support a minimalist approach to living, but it also creates amazing memories for all involved. This episode will give you a run down on how to make the shift into experiences this year.We cover all the obstacles: 

Join Pam >> Free Workshop: Get Your Preteen/Teen to Listen & Cooperate without defiance, back talk, and conflict! This episode of The Peaceful Home Podcast delves into the intricate web of thoughts, emotions, and parenting. We'll explore how six common cognitive distortions can inadvertently sabotage your parenting efforts and discuss strategies for fostering a more adaptive mindset. Join us as we uncover these distortions and their impact on your interactions with your teens and tweens.We dive into 6 Types of Cognitive Distortions that are creating problems in parenting and how these might look in your day-to-day life, as well as the impact of your thoughts and mindset on your parenting journey. Cognitive Distortions:1. All-or-nothing thinking 2. Mental Filter 3. Overgeneralization 4. Discounting the Positive5. Catastrophizing6. PersonalizingWe explore how these might look in your day-to-day life and help you understand how cognitive distortions can directly impact your emotional state and, in turn, influence your reactions and interactions with your children. And explore the path to make the internal shift, so you can guide your adolescent as they grow!Join Aligned Moms MembershipFollow Me on Instagram: @parentingtherapistpamJoin the Free Moms Facebook Community FEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

If you are parenting a preteen or teenager, you may have had the thought, “What can I do to get them to listen?” This often leads to loss of screen time, removal of privileges and so much more. And for most parents, little is gained by this form of punishment. The truth is, the way you parented them at 7 stops being effective at 13. So something's got to give. You can no longer threaten to take away their toys and they do what you ask. Very often, what they do is raise you, like it's a game of poker. Staring you down they say "go ahead, see if I care..." In this week's Episode, Pam will unpack the reason that punishment is not working, and what to do instead to get your kid on board with a new way of thinking and acting. Join Aligned Moms MembershipFollow Me on Instagram: @parentingtherapistpamJoin the Free Moms Facebook Community FEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Parenting preteens can be challenging for lots of reasons. These are the prime years for connection and collaboration. But they are coupled with growing needs, bigger emotions, and more complex relationships. In this week's episode, we will dive into the secrets that I have discovered in my 25 years working with families and preteens. Join Aligned Moms MembershipFollow Me on Instagram: @parentingtherapistpamJoin the Free Moms Facebook Community FEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Back to School is upon us, and if you are like most moms, this brings with it a stressful before-school shift that includes trying to get to school and work on time, without losing your mind and your cool! We yell for a reason, we believe that getting louder = more impact and better results. But you might have noticed, if yelling is your go-to reaction that, it actually doesn't work that way. In more cases, it just leaves everyone heading off for the day feeling crappy, disconnected and hurt. In this weeks episode we are going deep on why its important to create a calm and peaceful morning, and how to make that happen. No more wishing it was better, it's time to actually make it so! So let's dive into the 5 Steps to a Morning with less yelling and more cooperation. Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJjFollow Me on Instagram: @parentingtherapistpamJoin the Free Moms Facebook Community FEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam's background is in therapy, and YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam's Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Emotional Immaturity is a major issue in relationships and parenting. And for many, we grew up with parents or caregivers who were themselves emotionally immature, making it challenging to develop maturity in this area. Today's Episode breaks down what it looks like to be Emotionally Immature and Emotionally Mature, and how to move toward emotional intelligence and maturity. Pam highlights 6-7 steps to reach emotional maturity on your self-development and parenting journey. Have a listen and let us know how it goes! Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJjFollow Me on Instagram: @parentingtherapistpamJoin the Free Moms Facebook Community FEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this episode, we dive into the notion of touch, and making the choice, to hug or not to hug! Forcing your 2-year-old to hug grandma is teaching them that there are people who don't need consent to touch their bodies.  And that some people are so important that they get to decide FOR YOU! And that's not right! Let's talk the ins and outs of consent and empowering our kids through modeling, and teaching them to have a voice. It is the BEST way to keep them safe!Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJjFollow Me on Instagram: @pamgodboiscoachingJoin the Free Moms Facebook Community FEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“Strong relationships are built on trust and communication. But if there is no communication, there can be no trust.” ~Simon SinekAs parents is can be challenging, especially if it was not modeled for us, to communicate in a way that deepens connection and builds trust. There are so many common pitfalls and mistakes that we can slip into and not ever realize the impact until years later. In this weeks episode Pam is talking about the 4 Major Mistakes To Avoid in communicating with your kids, and what to do in their place. She will walk you through the 5 Steps (well 6, there was a bonus) you NEED to implement in order to make your communication better and build deeper relationships with them! Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJjFollow Me on Instagram: @pamgodboiscoachingJoin the Free Moms Facebook Community FEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Have you ever wondered if your relationships are healthy or not? Have you ever found yourself faced with a challenging relationship decision and not sure what direction to go? Or as a parent have you ever been fearful that your kids will have crappy relationships and you want to help safeguard against that? If you said yes to any of these, then this episode is for you! The nitty-gritty of making your relationships healthy and shifting behaviors that are causing problems! FEEDBACK: If you're like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.WORK WITH PAM:Join the Aligned Mom's Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enrollCONNECT WITH PAM:Be sure to connect with me more on Instagram @pamgodboiscoaching. I'd love to hear what you thought of this episode and your major takeaways.Facebook More your Jam? Connect hereTikTok where it's at? Connect here

We all change. We all evolve, it is part of our human nature. But how have you been doing → evolving WITH the people in your life? Your significant relationships will change as you do, and as they do. This is especially true in parenting. No one gets lucky. Good kids don't magically appear.  Kids that make healthy decisions, regulate their emotions and have connected relationships with their parents, as more to do with how you grow with them through the years. If you can embrace the notions of this growth in parenting, you can stop worrying, and on this week's episode we are talking about how to make this happen! Let's Dive in!Free Training for Moms:  Parenting RedefinedFEEDBACK: If you're like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.WORK WITH PAM:Join the Aligned Mom's Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enrollCONNECT WITH PAM:Be sure to connect with me more on Instagram @pamgodboiscoaching. I'd love to hear what you thought of this episode and your major takeaways.Facebook More your Jam? Connect hereTikTok where it's at? Connect here

In this week's episode, we are exploring gender differences in thinking and desires. Learn the process of HOW to embrace desire without swimming in guilt… it all begins with one simple step…Listen in to hear what that step is!FEEDBACK: If you're like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.WORK WITH PAM:Join the Aligned Mom's Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enrollCONNECT WITH PAM:Be sure to connect with me more on Instagram @pamgodboiscoaching. I'd love to hear what you thought of this episode and your major takeaways.Facebook More your Jam? Connect hereTikTok where it's at? Connect here

In this weeks episode we are diving in to my top 10 Tips for Restoring Peace in your life, your inner world, and with your family!! These strategies are simple, effective, and so frickin' easy to implement. You get to choose, DECIDE, what is going to work for you, it is not my call, it's yours! And sure there are probably thousands of ways to restore peace, these are MY Top 10! Let me know how they work for you! FEEDBACK: If you're like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.WORK WITH PAM:Join the Aligned Mom's Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enrollCONNECT WITH PAM:Be sure to connect with me more on Instagram @pamgodboiscoaching. I'd love to hear what you thought of this episode and your major takeaways.Facebook More your Jam? Connect hereTikTok where it's at? Connect here

When it comes to relationships, the love you have for yourself is the max capacity of love you have for others. Because your relationship with everyone and everything is based on a reflection of your relationship with yourself. This is why we talk about Self-Love as a parenting tool and a strategy to cultivate for yourself and your family a Peaceful Home! In this episode we get into the nitty gritty of your thinking, the barriers to the relationships you desire, and what to do about those pesky barriers! So let's dive in!!FEEDBACK: If you're like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.WORK WITH PAM:Join the Aligned Mom's Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enrollCONNECT WITH PAM:Be sure to connect with me more on Instagram @pamgodboiscoaching. I'd love to hear what you thought of this episode and your major takeaways.Facebook More your Jam? Connect hereTikTok where it's at? Connect here

Have you ever heard a parent say, “Brush it off, your okay,” when their kid is crying? Did you know that the real message here is “Your feelings don't matter…”Most moms are not interested in discounting their kid's feelings, but we do it anyway, thinking we are helping them. That this is the path to regulating emotions. Don't feel too big, suck it up instead…But instead, you are teaching them to numb, stuff and allow first emotions then disease to rule their world.  You are teaching them not to trust themselves and rely on those outside of them to tell them how to feel. In this episode, we are talking all about how to instead cultivate a healthy relationship with emotions and allow that healthy relationship to be the cornerstone for lasting emotional regulation. FEEDBACK: If you're like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.WORK WITH PAM:Join the Aligned Mom's Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enrollCONNECT WITH PAM:Be sure to connect with me more on Instagram @pamgodboiscoaching. I'd love to hear what you thought of this episode and your major takeaways.Facebook More your Jam? Connect hereTikTok where it's at? Connect here

Have you ever felt overrun why your own thoughts? As you sit in your car and stew, you obsess about the jerk you work with, you get offended by what people with different opinions than you say. If so, you might be stuck in old stories that are not of service to you and the goals you have for your life, and for your kids. This is where Affirmations come in. In this episode, we talk all about using affirmations to help shift your cognition.  The process of how to use them, how to empower your kids to start shifting their thinking and so much more. FEEDBACK: If you're like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.WORK WITH PAM:Join the Aligned Mom's Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enrollCONNECT WITH PAM:Be sure to connect with me more on Instagram @pamgodboiscoaching. I'd love to hear what you thought of this episode and your major takeaways.

“Preteens are difficult…” Have you ever had a thought that mirrors this one? Or really any other thought that lumps your kids and others into the same category? If so you might have bought into a collective limiting belief that is negatively impacting your ability to meet their needs. Beliefs like this, set us up to fail our kids. Like all limiting beliefs, they get in the way of your ability to achieve the goal, or intention you set out to achieve. Your biggest obstacle to goal achievement is your thoughts. And in this episode, we will unpack and talk strategy to uncover personal and collectively limited beliefs in parenting and take a new step forward in meeting your and your kid's needs! FEEDBACK: If you're like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.WORK WITH PAM:Join the Aligned Mom's Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enrollCONNECT WITH PAM:Be sure to connect with me more on Instagram @pamgodboiscoaching. I'd love to hear what you thought of this episode and your major takeaways.

Have you ever noticed that when it comes to asking for what you need, it can be a bit of a challenge? Almost like no one ever taught you how…Well if you are like most of us moms, out here doing the work, the truth is, no one did teach you how. They also didn't teach you that you had a RIGHT to ask for what you needed. This is why it is so important that you learn how to take back your personal power, and teach your kids through the practice of Empowerment to do the same. In this episode I share the best practices to get the ball rolling as well as the words you can use with your teens, pre-teens and younger kids to foster independence through empowerment! Personal Power is linked to:

In a world where we're constantly connected through technology, it's easy to forget the power of real human connection. But what if I told you that one of the most important skills for building meaningful relationships is building listening skills? In this podcast episode, we'll dive into the art of holding space for others' emotions and why it's crucial for building deep connections. So tune in and learn how to be a better listener and create more fulfilling relationships in your life.FEEDBACK: If you're like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.WORK WITH PAM:Join the Aligned Mom's Membership, a monthly membership that EMPOWERS Moms to teach their children how to love themselves, regulate their emotions and step out into the world confident to live their best life. All while guiding moms to do the same!: https://www.pamgodbois.com/enrollCONNECT WITH PAM:Be sure to connect with me more on Instagram @pamgodboiscoaching. I'd love to hear what you thought of this episode and your major takeaways.Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.