Podcasts about how chalene

Resources: Pushjournal.com Instagram: @bretjohnson11 The 131 Method Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Today my guest is Bret Johnson, who created the Push Journal with his wife, Chalene. Not only do I love using the Push Journal, it single-handedly allowed me to create the clarity that I needed to exit my chiropractic company and create my mastermind company. In this episode I chat to Bret about exactly how he and Chalene use their Push Journals. We also cover Bret’s recovery from a gambling addiction and how he and Chalene keep their sex life and marriage alive.  In This Conversation We Cover:  [17:29] Bret’s non-judgemental approach to his faith [24:29] How Chalene and Bret keep their sex life alive after 24 years [29:50] How EMDR therapy helped Bret address his gambling addiction [42:05] How Bret and Chalene integrate the Push Journal with their cell phones [58:41] Bret and Chalene’s nutritional business, The 131 Method To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media

Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking for answers to heal her body. That led her to create the 131 Method – a nutritional program that's turning the diet industry upside down. Listen as Chalene explains why traditional diets don't work and how the 131 Method is different, including why it's key to create your own personalized eating plan. Chalene also shares why we're meant to cycle foods and how her revolutionary approach to nutrition can help you boost your metabolism and lose stubborn weight for good. Plus, you don't want to miss the incredible collection of video recipes that Chalene is giving away for free!   Freebies From Today’s Episode Get Chalene Johnson’s free collection of video recipes by going to www.jjvirgin.com\chalene.   Main Points From Today’s Episode After being told she needed to lose weight for a video series, Chalene began eating very little and exercising more. Not only did her metabolism become damaged in the process, Chalene also started experiencing a host of health issues. Chalene’s health scare led her to take time off to look for answers and heal her body. Throughout her healing journey, Chalene learned that no one thing works for every person. Chalene’s 131 Method teaches people how to create their own approach. A diet isn’t all or nothing – it’s a journey.   Episode Play-By-Play [1:30] Chalene Johnson’s career briefing [3:10] Listener shout-out [4:58] How long Chalene has been involved in the area of health and fitness [6:30] The inspiration behind Chalene’s first business [8:06] What made Chalene successful? [8:50] Feeling like an imposter [9:15] How Chalene became more involved with nutrition [11:20] Why Chalene started having body weight issues [12:30] Being told she needed to lose weight [14:45] Eating very little and exercising too much destroyed Chalene’s metabolism. [16:17] Chalene’s health issues [18:00] Chalene took time off to look for answers and heal her body. [18:28] Chalene learned that no one thing works for all of us. [19:30] We’re meant to cycle foods. [21:19] The types of foods you eat have an effect on your hunger levels. [21:55] Chalene tested the 131 Method on thousands of people to perfect the plan. [23:33] Chalene teaches people to create their own method. [25:45] A diet isn’t all or nothing – it’s a journey. [26:31] Get Chalene Johnson’s free collection of video recipes! [28:55] JJ and Chalene share common interests. [30:01] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods in The Virgin Diet! [30:40] Listener’s question: How do I know if gluten and dairy are causing issues for me? [31:22] Pull out the foods that are most likely to cause food intolerance and then go back and connect the dots to see how you feel. [32:30] Different types of testing    Mentioned in this episode: 131 Method, by Chalene Johnson The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? The reality is, there is not a one-size-fits-all approach when it comes to diet. Different things work for different folks, and this can even vary throughout different seasons of life. If you’re paleo or vegetarian and that works for you right now, more power to you. But being true to your health means valuing your body more than that label and being open-minded enough to consider that your needs might change one day in the future. Personalizing your nutrition approach (and being flexible!) is key to optimal health. That’s why when I read 131 Method by Chalene Johnson, I knew I had to share it with you. The book doesn’t have a list of good and bad foods. Instead, it’s about honoring your own body, experimenting with your diet, and eating what makes you feel good. You are uniquely you, and your diet should be too. How powerful is that? On today’s show, Chalene returns to the Model Health Show to help you challenge common food perceptions and stop thinking like a dieter. We’ll discuss how to become more metabolically flexible, and how to discover which foods work best with your body. If you’re ready to step away from destructive food habits and thought patterns, I know Chalene’s story will bring you a ton of value, insight, and empowerment. In this episode you’ll discover: Why Chalene begins her new book with an apology. The reason why one-size-fits-all diet approachesdon’t work. How Chalene literally changed her brain health. The importance of giving yourself permission to experiment with food. How marketing has infiltrated into our culture and affected the way we raise our kids. What fast mimickingis and how it works. The difference between fasting and starving. What autophagyis, and why it’s so important for brain health. The importance of setting a clear health objective. How fasting can help you reset your gut and immune system. The most powerful method for identifying food sensitivities. What it means to cross train your diet. How to teach your body to be more metabolically flexible. Why cheating should not be in your food vocabulary. What it means to choose your hard. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Sleep Smarter by Shawn Stevenson 12 Principles to Change Your Brain with Dr. Daniel Amen – Episode 165 Thinking Faster and Better with Jim Kwik – Episode 318 Preorder 131 Method by Chalene Johnson Connect with Chalene Instagram/ Podcast * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Confidence is everything. Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn't do anything if we didn't believe, even a little bit, that we will succeed in making it happen. Confidence does not mean that you don't have fear. This is the big mistake that trips most people up. Fear is natural. Fear is normal. Fear is actually the foundation on which incredible confidence can be built. Without fear we may not take something seriously and truly prepare. Without confidence there is no action at all. If anyone knows a thing or two about building confidence, it's New York Times bestselling author Chalene Johnson. She's built an empire from the ground up, in multiple highly competitive industries, looking fear in the face the whole way. Today she's here to share her most powerful secrets for building your self-confidence and self-love. Some of these tips may surprise you, but you definitely can't argue with the results. She is also going to share a powerful exercise that will help you figure out the perfect workout for yourself. When I did the exercise I was surprised what came up, but it put a huge smile on my face and lots of excitement because it made perfect sense. Chalene is a phenomenon, and I'm truly honored to be able to share this with you. But, remember, the tips don't work unless you work it. So, take action on what you learn so that you can see the results firsthand for yourself! In this episode you'll discover: What the word "holistic" really means. What success really looks like "behind the scenes". How Chalene took action to solve a problem in the fitness industry. What a "Soulmate Workout" is and how to find yours. How your perception determines whether exercise is a punishment or reward. Why Chalene doesn't diet down for exercise videos. Why you might want to research before you choose a workout. A powerful exercise to connect with the fitness that fits you. Why self-love is more critical than people realize. How to break away from negative self-talk. Why your brain is hardwired to look for problems. How to build your self-confidence (and how it can go wrong!). Items mentioned in this episode include: * Onnit.com/Model