Podcasts about organifi

Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today's show, you're going to learn more about this complex gut-heart connection. On this episode of The Model Health Show, our guest is nutritionist and wellness entrepreneur, Mona Sharma. She's joining us for an enlightening conversation on her personal history with heart surgeries, the importance of combining modern medicine with holistic modalities, and how improving your gut health will benefit your cardiovascular system. Mona has an interesting story and a profound belief that we each hold the ability to heal ourselves. This conversation dives into topics like integrative healthcare, creating rituals that improve your health, and the role that your nervous system has in your overall health. I hope you enjoy this conversation with Mona Sharma!   In this episode you'll discover:  The bidirectional relationship between the gut and the heart. (0:11) Mona's experience with cardiac ablation surgeries. (8:18) The role of mindfulness in healing. (14:49) How nervous system regulation impacts the body. (15:42) What Mona learned about her superpowers from her upbringing. (16:24) The number of cardiac ablations performed in the US last year. (18:31) How consistent stress impacts the brain and body. (20:18) Two things you can do to reduce stress. (23:17) How loneliness and isolation affect your health. (25:56) What the gut-heart connection is and how the vagus nerve works. (31:28) Why we need integration in healthcare. (39:45) The importance of creating rituals for yourself and your family. (41:19) How leaky gut and heart rate variability are connected. (43:10) A morning meditation you can use to start your day. (44:42) The #1 thing hurting your gut health. (48:29) How to build a plate to support your gut health. (51:56) The importance of eating seasonally. (52:26) How to cultivate an environment that promotes health, wellness, and peace. (59:43)  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Connect with Mona Sharma Website / Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

On today's episode, we hear about: A wife who just discovered her husband has a gambling problem A woman trying to repair her marriage after dropping an emotional bomb A young man wondering how to talk to his friend about excessive drinking   Next Steps:

In this episode of The Russell Brunson Show, I'm sharing a live presentation I gave at one of the biggest virtual events in Spain… Where I broke down the exact steps I took to become a coach, attract dream clients, and build a multi-million dollar business using frameworks. If you're a coach (or want to be), this is a crash course in how to go from someone with a result… to someone who can replicate that result in others and actually build a business around it. I walk through the four-step process I've used to create offers people want, get my clients life-changing results, and build programs like Inner Circle and Atlas. Key Highlights: The #1 mistake new coaches make (and why you should never skip this step) Why results alone aren't enough… You need a tested framework How to use student results to massively explode your coaching business How to name and own your proprietary process so people talk about you The real story behind my first coaching client, and why I coached him for free How I helped Organifi go from almost shutting down… to blowing up Essentially, this is how you build a coaching business that actually lasts. Not by chasing trends or selling empty promises, but by serving people, proving your process, and turning those wins into stories that sell for you. If you're serious about building a coaching empire, start with this episode! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sellingonline.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clickfunnels.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Special thanks to our sponsors: NordVPN: EXCLUSIVE NordVPN Deal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/secrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Northwest Registered Agent: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/russell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your business with Northwest Registered Agent. LinkedIn Marketing Solutions: Get a $100 credit on your next campaign at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn.com/CLICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RocketMoney.com/RUSSELL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: Get a $75 sponsored job credit to boost your job's visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/clicks Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we hear about: A mom struggling with the fear of sending her son to a weeklong camp A woman wondering how to tell her sons to stop giving her gift cards A man trying to overcome the fear of being fired Next Steps:

On today's episode, we hear about: A man worried about starting over his life at 50 A wife unsure how to help her husband struggling with body dysmorphia A woman whose husband got the neighbor pregnant   Next Steps:

Welcome to part two of this live health coaching call for women over 40!  In this episode, we're diving into the mindset piece of weight loss, and while it's easy to focus only on food or workouts, this is the part that truly makes change stick. If you feel stuck with sugar cravings, emotional eating, or just can't stay consistent with healthy habits, this episode will help you see what's really going on under the surface—and what to do about it. Here's what we cover in this episode: How your thoughts impact your emotions, cravings, and choices Why mindset is the real key to lasting weight loss for women over 40 Simple tools to shift negative thinking patterns that keep you stuck How to feel more in control around food and create habits that actually last Mentioned in this episode:

While I am on vacation this summer, I thought I'd take the opportunity to expose my listeners to some of the other podcasts I've been on as a guest. Please enjoy this episode of The Critical Therapy Antidote Podcast, which Jaco Van Zyl and Christine Sefein have graciously agreed to let me borrow. The episode is called, Stephanie Winn Discusses the Harms of Gender Affirming Care and it was originally released on the CTA Podcast on August 14, 2023. Jaco is a Clinical Psychologist in private practice, who has appeared on my podcast on episode 140. Gender Dysphoria as a Mind-Body Problem: A Psychoanalytic Perspective with Jaco van Zyl. Christine is a former lecturer and Marriage and Family Therapist, who has appeared on episode 51. Wokeness Versus the Counseling Profession with Christine Sefein as well as on episode 99. Is Therapeutic Neutrality a Thing of the Past? with Christine Sefein and David Teachout. Together, Jaco and Christine are co-directors of Critical Therapy Antidote. Check out the CTA network.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it's probably not actually your knees). She's talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she's been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you've been thinking “I guess this is just what happens with age” — hit play, because that's a lie we're not buying. Watch this Episode on YouTube this Sunday!!  

On today's episode, we hear about: ·       A wife who just found out her husband has been lying to her ·       A man deciding if he should reveal his dad's secret ·       A woman struggling to make friends as an adult Next Steps:

Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn't slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you're going to learn practical, science backed strategies to cope with difficult emotions. Today's guest is clinical and research neuroscientist, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book, Help in a Hurry. You're going to learn about the three levels of the mind and how they work together. You're also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret. We're going to discuss dealing with your inner critic, addressing intense emotions, and so much more. These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy!   In this episode you'll discover:  The solution to feeling overwhelmed in our busy world. (5:46) What the mind is. (5:58) How the conscious mind and the nonconscious mind work. (6:43) What neuroreductionism is. (8:37) The difference between the mind and the brain. (9:54) How your mind impacts your overall health. (13:32) Why we need deep, meaningful connections to thrive. (18:06) How to deal with regret. (25:00) What it means to manage the moment. (25:38) The definition of upward and downward counterfactuals. (28:33) Why the conscious mind is like a toddler. (29:23) How regret and anger can manifest physically. (31:39) What to do with feelings of regret. (37:14) The four warning signals of mental distress. (54:32) How to confidently make decisions. (59:11) The truth about managing anger. (1:00:53) How different generations handle anger. (1:01:54) Why anger can lead to cardiovascular disease. (1:04:04) What good anger looks like. (1:05:34) A powerful strategy for managing anger. (1:08:43) How to deal with your inner critic. (1:14:41) What to do when you feel like you're under pressure. (1:23:02) The importance of having deep, meaningful relationships. (1:28:45)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  -Use the coupon code MODEL for 20% off + free shipping! Help in a Hurry by Dr. Caroline Leaf - Preorder the book today & claim your bonuses!  Cleaning Up Your Mental Mess by Dr. Caroline Leaf - Learn how to build mental resilience! Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

On today's episode, we hear about: ·       A woman trying to determine if her relationship is real ·       A husband wondering how to best prepare his family in light of his prognosis ·       A father struggling with how to handle his young daughter's violent behavior   Next Steps:

I know it's been a little while, but today I made a choice to speak up about how I'm feeling rather than mope around in my room for one more day. Thank you for being here with me, I am endlessly grateful for you and this safe space we have here together.It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you're listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. ___Thanks to the following sponsors of today's episode:

Are you looking to age well and want to focus on longevity? Today as I chat with Casey we are diving into what it really means to be healthy and how movement, exercise, nutrition, and mindset all play into our health.    Mentioned in this episode:

On today's episode, we hear about: ·       A mom struggling with the reality of becoming an empty nester soon ·       A wife wanting to let go of bitterness toward her husband ·       A woman wondering how to be a caregiver without feeling resentful Next Steps:

In this first part of a powerful two-part series, Rachel bravely shares what she's been struggling with—and if you're a woman over 40 trying to lose weight or break free from sugar cravings, you'll definitely relate.   We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against your hormones, and why that 3 p.m. energy crash keeps showing up.   This episode is packed with honest conversation, practical tips, and simple shifts to help women over 40 feel better, boost energy, and support long-term health without extreme diets or burnout. Mentioned in this episode:

While I am on vacation this summer, I thought I'd take the opportunity to expose my listeners to some of the other podcasts I've been on as a guest. Please enjoy this episode of Virtuous Leaders with Dr. Johann D'Souza, which he has graciously agreed to let me borrow. The episode is called, Ep. 10 - Stephanie Winn, Protecting Children from Trans Activists and it was originally released on Virtuous Leaders on November 6, 2023. Dr. D'Souza has also appeared on my podcast in episode 94. Conquering OCD & Behavioral Addiction: the Power of Mindset, with Dr. Johann D'Souza. Check out Virtuous Leaders wherever you get your podcasts.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

On today's episode, we hear about: ·       A man questioning his reliance on AI for connection ·       A woman struggling with not being her boyfriend's priority ·      A man grappling with being biologically unable to have kids    Next Steps:

 Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these compounds taste so good? (9:04) His newfound obsession with protecting his daughter. (12:50) A 10+ year partnership. (13:44) The biggest shift in the supplement space. (15:44) The formula for staying relevant and authentic. (16:47) Pro-regulation or not? (23:01) Drew's health crisis. (28:10) His homebirth experience. (30:20) Post-traumatic growth. (32:36) Leveling up as a human. (38:28) Changing into your Dad clothes. (40:08) How has becoming a father changed him? (44:45) Technology and children. (51:49) Capturing your audience. (54:09) The scary fertility downward trend. (56:05) Nature is the greatest healer. (59:27) The Organifi typical avatar. (1:03:19) Customer first. (1:05:16) Balancing diet & workouts with your current stage of life. (1:09:33) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #1945: How to Formulate a Supplement That Works With Shanais Pelka Mind Pump #2337: Is Hidden Household Mold Making You Sick? Arsenic, Lead Found in Popular Protein Supplements Peter Levine on Trauma Healing: A Somatic Approach Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Drew Canole (@drewcanole) Instagram Website FitLifeTV - YouTube Mike Matthews (@muscleforlifefitness) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter/X  

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she's sharing all the things no one's really talking about. This one's packed with straight talk, practical tips, and the kind of motivation that actually gets results.  

On today's episode, we hear about: ·       A man struggling with the guilt of keeping his kids away from their mother ·       A husband hoping to pick up his hobbies again after his wife's surgery ·       A man trying to decide if he should call off his engagement Next Steps:

On today's episode, we hear about: ·       A wife frustrated that her husband's new lifestyle is impacting their marriage ·       A woman concerned about setting boundaries with her boyfriend ·       A mom wondering how to tell her kids the truth about her biological father Next Steps: ⚾ Find more info on the Nashville Stars on their website. ⭐ Follow the Nashville Stars on Instagram.

Ever feel like you're doing everything right, but something emotional keeps pulling you off track? In this episode, we're talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You'll hear: Why emotions like stress, shame, and frustration drive your habits more than you realize The science behind tapping and how it rewires your stress response A real example of how one client released shame in minutes using EFT What Picture Tapping is—and why it's a fun and powerful way to shift how you feel without overthinking Specific things you can tap on (like cravings, body image, and feeling stuck) If you feel like your emotions are getting in the way of your health goals, this episode will give you hope—and a tool that actually helps. Mentioned in this episode:

In this episode, I sit down with Lisa Mustard, a Licensed Marriage and Family Therapist and life coach, to delve into the complexities of family dynamics and the evolving landscape of therapy. We explore the alarming trend of family estrangement, particularly among young adults who are cutting ties with their parents, often leaving those parents bewildered despite having provided loving upbringings. Lisa shares her insights from the therapy room, highlighting how political stress and anxiety are further straining familial relationships, making it increasingly difficult for families to engage in constructive conversations.We also discuss Lisa's innovative approach to continuing education for therapists through her podcourses, which combine podcasting with self-study content. This affordable and accessible method allows therapists to earn continuing education credits while engaging with relevant topics. As we navigate the conversation, we touch on the lack of resources for blended families and the need for more focus on pressing issues that affect modern marriages and families.Throughout our discussion, we reflect on the importance of resilience, the impact of parenting styles, and the necessity of instilling values in children. We question how societal shifts have influenced therapy practices and the implications for future generations. Join us as we unpack these critical themes and consider what it means to foster healthy relationships in today's world.Lisa Mustard is a Licensed Marriage and Family Therapist and Life Coach in South Carolina, host of The Therapy Show with Lisa Mustard, and creator of continuing education for therapists. While these resources weren't mentioned during the episode, Lisa has created two powerful tools to help therapists and coaches navigate politically charged sessions with greater confidence and ease:Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook (through Canva) with your branding and share with your clients. Not a therapist but want the ebook workbook, click HERE (pdf download only, not editable). Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides.  00:00 Start[00:00:10] Family estrangement in modern times.[00:04:10] Introduction to gender dysphoria.[00:09:05] AAMFT's focus on transgender resources.[00:13:40] Family estrangement and therapy.[00:14:24] Family estrangement and politics.[00:18:15] Estrangement in family relationships.[00:24:56] Struggles in affluent parenting.[00:27:08] Parental values and child rebellion.[00:31:20] Child of divorce experiences.[00:35:06] Personal growth through therapy.[00:37:36] Therapy and self-reflection.[00:41:18] Future self and values.[00:46:23] Neuroplasticity and personal growth.[00:49:07] Emotional health and relationships.[00:54:15] Family therapy's declining relevance.[00:58:16] Military concerns about therapy confidentiality.[01:02:07] Therapy vs. Coaching Distinctions.[01:06:46] Coaching advice for therapists.[01:09:18] Therapy growth and therapist fit.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD.

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you've ever worried about backlash from “cheating” with a medication… this one's especially for you. Watch this Episode on YouTube this Sunday!!

On today's episode, we hear about: •       A woman struggling with a shocking discovery about her late husband •       A husband wanting to end his porn habit once and for all •       A man wondering if his relationship with his ex-wife is unhealthy Next Steps:

This started out as a totally normal interview about the future of health and wellness, and then something crazy happened that you will not see coming. Let's just say… there's a twist. A moment you'll have to hear for yourself. So buckle up, Food Heals Nation. Because in today's episode, we're going way beyond green juice and into the tech-powered future of healing. I sat down with Marcus Spruce, a public health expert, to talk about how artificial intelligence is transforming everything from how we manage chronic disease to how we get reminded to go to bed. Sounds futuristic, right? Just wait until you find out what else happens. Tune in to hear: The unexpected moment that will have you questioning everything Can AI really help us live longer, reverse chronic disease, and remind us to get our mammograms? Is this the beginning of better healthcare—or the start of a Black Mirror episode? What AI gets so right… and dangerously wrong Why I'm low-key obsessed with AI (but not ready to marry it—yet) Plus, what happened when Food Heals favorite Michelle Miller and I asked ChatGPT to be our British relationship coach named Matthew

Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it's also a massive oversimplification of a complex process. Today you're going to learn about the nuances of counting calories. Our guest on today's show is Dr. Paul Saladino. He is a licensed physician, podcast host, and a leading authority on animal-based nutrition. He's back on The Model Health Show for an important discussion on why counting calories rarely works for long-term weight loss, the importance of focusing on food quality, and how environmental factors like light exposure control your health and energy. The human body is an intelligent, complex system that is affected by much more than just the number of calories you consume. If you're ready to step away from counting calories for good, I hope this episode provides you with some clarity and inspiration. Enjoy!   In this episode you'll discover:  The original purpose of the calorie. (2:49) What percentage of people regain weight after counting calories. (3:50) The definition of adaptive thermogenesis. (4:20) How ultra-processed food companies fund the narrative of calories in, calories out. (4:39) The role of food quality when trying to lose weight. (6:20) What important factors get overlooked when you exclusively focus on calories. (6:48) The connection between ultra-processed foods, mitochondria, and fat storage. (10:08) How food quality affects hunger. (11:25) What you need to know about the ingredient, EPG. (13:28) What year calories started being printed on food labels. (19:37) The truth about how artificial sweeteners affect the microbiome. (21:28) How convenience foods often lure adults into eating low quality food. (32:13) The story behind Dr. Saladino's company, Lineage. (38:06) What the health benefits of ultraviolet light are. (41:39) The difference between whole light and processed light.  (44:49) How to move away from counting calories. (58:44) The importance of understanding bioindividuality. (1:02:29)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Paleovalley.com/model - Use code MODEL for 15% off!  Lineage Provisions - Use code MODELHEALTH for 10% off! Connect with Dr. Paul Saladino Website / Podcast / Instagram / X / YouTube     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

On today's episode, we hear about: •       A wife struggling to feel valued by her demanding husband •       A woman wondering how to tell her son he's the product of a one-night stand •       A woman coming to terms with the fact that her relationship is over ☎️ Listen to the original call with Stephanie—My Best Friend Passed. . .Can I Date Her Husband?   Next Steps:

On today's episode, we hear about: ·       A woman frustrated that her husband won't take ED medication ·       A husband wondering how to best handle his wife's emotions ·       A man carrying resentment after being forced to play youth sports Next Steps:

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we're exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We'll Cover: Hormonal Changes Insulin Resistance Stress and Cortisol Diet and Real Foods Movement  Strength Training Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!   Mentioned in this episode:

While I am on vacation this summer, I thought I'd take the opportunity to expose my listeners to some of the other podcasts I've been on as a guest. Please enjoy this episode of Reality Therapy with Ryan Rogers, which he has graciously agreed to let me borrow. The episode is called, Stephanie Winn on ROGD Repair and How Therapy is Failing Us. It was originally released on Reality Therapy on May 5, 2025. Ryan has also appeared on my podcast in episode 135. Even Worse Than We Thought: The Woke Takeover of Counseling Psych Grad School | Ryan Rogers. Check out Reality Therapy wherever you get your podcasts.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

On today's episode, we hear about: ·       A woman wondering how to tell her parents how they hurt her ·       A man hoping to reconnect with his wife after having their first child ·       A woman wanting to connect with her future stepdaughter despite their opposing beliefs Next Steps:

Chalene is sick, she's starving, and she's surviving solely on kettle corn—but that's just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls' weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you've ever powered through fun while your body's screaming “nope,” you'll feel this one in your soul.   Sign Up to Get Chalene's Weekly Newsletter!!

On today's episode, we hear about: ·       A wife who wants more tattoos, but her husband doesn't agree ·       A father wondering how to set boundaries with his wife's brother ·       A mom struggling to be more relaxed when it comes to her children Next Steps:

On today's episode, John speaks with clinical psychologist Dr. Becky Kennedy about being a sturdy parent, the effect kids have on marriages, and why parenting can be lonely. Next Steps: ✨Learn more about Good Inside.

Feeling stuck in your weight loss or health journey—even though you're always busy? In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy. Learn about sneak ways this may be showing up for you.    Mentioned in this episode:

In this episode, I have the pleasure of speaking with Maya Forstater, co-founder and CEO of Sex Matters, a human rights charity focused on clarifying the meaning of sex in UK law and policy. We delve into the significant implications of the recent Supreme Court ruling in the For Women Scotland case, which challenges the definition of "woman" in the Equality Act. Maya shares her personal journey, from being an ordinary mum to becoming a pivotal figure in the gender-critical debate after losing her job for expressing her beliefs about sex and gender.We explore the complexities of the Gender Recognition Act and its impact on women's rights, particularly in contexts like public boards and single-sex spaces. Maya emphasizes the importance of basing policies on actual sex rather than "gender identity" in order to protect women's rights. We also discuss the chilling effect of current laws on free speech in the UK, where individuals can face serious repercussions for expressing gender-critical views.Throughout our conversation, we aim to unpack the broader societal implications of these legal definitions and the ongoing struggle for clarity and fairness in the discourse surrounding gender and sex. Join us as we navigate these critical issues and consider what they mean for the future of women's rights and freedom of belief.Maya Forstater is co-founder and CEO of Sex Matters, a human rights charity campaigning for clarity on sex in law and policy in the UK. They were interveners on the winning side in the recent For Women Scotland supreme court case on the meaning of woman in the Equality Act. Maya came into the gender debate as the claimant in an employment-tribunal test case on belief discrimination, when she lost her job at the Center for Global Development after tweeting and writing about sex and gender. Her case established that ordinary beliefs about the two sexes are covered by the protected characteristic of belief in the Equality Act 2010.Before co-founding Sex Matters she had 20 years' experience as a researcher, writer and advisor working on business and sustainable development including on international tax policy, climate change and green finance, and human rights in supply chains.00:00 Start[00:01:01] Gender and belief discrimination.[00:06:00] Women's rights and legal battles.[00:11:11] Definition of sex in law.[00:12:25] Women's spaces and rights conflict.[00:16:45] Women's rights and trans issues.[00:23:24] Gender Recognition Certificate explained.[00:26:27] Gender Recognition Act implications.[00:28:38] Gender recognition and legal exceptions.[00:36:09] Birth certificate changes legality.[00:39:44] Arrests for social media comments.[00:40:59] Abuse of speech laws.[00:45:56] Employment rights and freedom of speech.[00:51:58] Mental health industry's responsibility.[00:55:25] Entitlement in psychological treatment.[00:58:59] Safeguards in Gender Recognition Act.[01:01:24] Bathroom rules and discrimination.[01:07:43] Digital identity and data issues.[01:09:51] Digital identity and privacy.[01:13:32] Gender identity and legal documents.[01:19:12] Birth records and gender identity.[01:21:00] "Non-binary" gender recognition.[01:26:10] Government endorsed identity layer.[01:32:02] Schools and gender recognition issues.[01:33:27] Guidance for schools on equality.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

On today's episode, we hear about: ·       A wife wondering if she can learn to trust her husband again after a huge betrayal ·       A husband frustrated by the lack of effort his wife is putting into their marriage ·       A woman struggling with how politics are affecting her sex life Next Steps:

In honor of Father's Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene's husband, Bret, opens up about a visit with his dad, Bob, who's been living with Alzheimer's. It was a tough day, and Bret doesn't hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them. What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It's tender, it's honest, and it'll absolutely make you reflect on the importance of saying the things that matter—while there's still time. Get ready for tears… and maybe a reminder to call someone you love.  

On today's episode, we hear about: ·       A man trying to navigate dating while still legally married ·       A woman struggling with resentment that is negatively impacting her sex life ·       A wife wondering how to be honest with her disabled husband without hurting him Next Steps:

On today's episode, we hear about: ·       A woman struggling with what to do after finding out about an affair in her small group  ·       A husband wondering if his marriage can be saved or if it's time to divorce ·       A man looking for ways to better communicate his needs to his wife Next Steps:

On today's episode, we hear about: ·       A couple wondering if they should stop bailing out their adult son ·       A young woman struggling with the aftermath of an abortion  ·       The consequences of cutting family members out of your life Next Steps:

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope's accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they're getting into.   ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way What ketamine therapy is really like and how it affected her mental health The behind-the-scenes packing panic before a trip to Detroit How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her Honest thoughts on being productive vs. being “enough” without doing Tips for travel organization (hello, packing cubes!) and must-have health tool  

On today's episode, we hear about: ·       A man who just found out he has an adult daughter ·       A woman trying to evaluate her first relationship after getting divorced ·       A couple undecided about if they should let an estranged family member back into their life Next Steps:

We've been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That's exactly what you're going to learn on today's show. On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You're going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential. Dr. Pillay's message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay!   In this episode you'll discover:  The two competing circuits in the brain. (11:45) Why allowing your brain to be unfocused is critical. (14:15) What unfocusing is and how it can help you connect with who you are. (14:25) Why having the ability to unfocus is important in the age of AI. (15:41) The role of playfulness and fantasy for longevity. (16:55) How focus can affect your ability to display compassion. (18:21) What mirror neurons are and how they work. (23:38) The health consequences of emotional suppression. (24:14) Why relationships are the key to our emotional health. (26:03) How to use unfocusing to decrease amygdala activation. (27:55) What CIRCA is and how to use it to decrease anxiety. (29:55) Why practicing mindfulness can protect your telomeres. (31:26) How to give your brain a reality check. (33:04) What contrast avoidance theory is. (39:10) Why we have an epidemic of a loss of vitality. (41:32) How to use the reverie technique. (47:32) A question we should ask ourselves about our ideas. (54:41) How unfocusing can help you refine your intuition. (1:01:12) The difference between reverie and mind wandering. (1:04:40) What a tinker table is. (1:22:05)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Tinker Dabble Doodle Try by Dr. Srini Pillay - Get your copy today & unlock your unfocused mind! Life Unlocked by Dr. Srini Pillay - Read Dr. Pillay's first book on overcoming fear! Themodelhealthshow.com/reulay - For Model Health Show listeners: Use this link to get a discounted rate on the Reulay app. Reulay uses short, evidence-based videos to shift your mental state — helping you relax, refocus, and build resilience. It's backed by research from places like the Mayo Clinic and trusted by Fortune 500 teams. Solutions@neurobusinessgroup.com - Email proof of purchase to claim your downloads! Connect with Dr. Srini Pillay Website / Instagram / LinkedIn   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

On today's episode, we hear about: ·       A mom wanting to reestablish communication with her estranged daughter ·       A wife wondering if sleeping in separate beds will improve her marriage ·       A husband considering a career change for the sake of his family Next Steps:

On today's episode, we hear about: ·       A mom concerned about her son dating a much older woman ·       A wife wondering how to communicate with her husband in a healthy way ·       A man struggling after donating an organ and not hearing any response Next Steps:

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's “wellness” content? It's looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is  breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it's messing with our heads—especially if you're a midlife woman trying to love your body and feel strong again. We'll talk about:     •    Why these trends are not new—and why they're so dangerous     •    What's really happening with body image on social media     •    How to filter out the noise and focus on what actually works (without wrecking your hormones)     •    My honest thoughts on Ozempic, rapid weight loss, and what to watch for   If you've ever felt like your worth is shrinking with your waistline, this one's for you. It's time we stopped letting teenage trends run our health.  

On today's episode, we hear about: ·       A wife trying to overcome her feelings of guilt following a painful divorce ·       A man wondering if he should go back to living in his car ·       A man unsure how to support his best friend after a devastating diagnosis Next Steps:

On today's episode, we hear about: ·       A husband struggling to navigate his wife's decision to leave their church ·       A man wondering what boundaries to set in place with his mom ·       A woman frustrated by her adult brother who refuses to clean up after himself Next Steps: