Podcasts about organifi

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you've ever worried about backlash from “cheating” with a medication… this one's especially for you. Watch this Episode on YouTube this Sunday!!

On today's episode, we hear about: •       A woman struggling with a shocking discovery about her late husband •       A husband wanting to end his porn habit once and for all •       A man wondering if his relationship with his ex-wife is unhealthy Next Steps:

Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it's also a massive oversimplification of a complex process. Today you're going to learn about the nuances of counting calories. Our guest on today's show is Dr. Paul Saladino. He is a licensed physician, podcast host, and a leading authority on animal-based nutrition. He's back on The Model Health Show for an important discussion on why counting calories rarely works for long-term weight loss, the importance of focusing on food quality, and how environmental factors like light exposure control your health and energy. The human body is an intelligent, complex system that is affected by much more than just the number of calories you consume. If you're ready to step away from counting calories for good, I hope this episode provides you with some clarity and inspiration. Enjoy!   In this episode you'll discover:  The original purpose of the calorie. (2:49) What percentage of people regain weight after counting calories. (3:50) The definition of adaptive thermogenesis. (4:20) How ultra-processed food companies fund the narrative of calories in, calories out. (4:39) The role of food quality when trying to lose weight. (6:20) What important factors get overlooked when you exclusively focus on calories. (6:48) The connection between ultra-processed foods, mitochondria, and fat storage. (10:08) How food quality affects hunger. (11:25) What you need to know about the ingredient, EPG. (13:28) What year calories started being printed on food labels. (19:37) The truth about how artificial sweeteners affect the microbiome. (21:28) How convenience foods often lure adults into eating low quality food. (32:13) The story behind Dr. Saladino's company, Lineage. (38:06) What the health benefits of ultraviolet light are. (41:39) The difference between whole light and processed light.  (44:49) How to move away from counting calories. (58:44) The importance of understanding bioindividuality. (1:02:29)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Paleovalley.com/model - Use code MODEL for 15% off!  Lineage Provisions - Use code MODELHEALTH for 10% off! Connect with Dr. Paul Saladino Website / Podcast / Instagram / X / YouTube     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

On today's episode, we hear about: •       A wife struggling to feel valued by her demanding husband •       A woman wondering how to tell her son he's the product of a one-night stand •       A woman coming to terms with the fact that her relationship is over ☎️ Listen to the original call with Stephanie—My Best Friend Passed. . .Can I Date Her Husband?   Next Steps:

On today's episode, we hear about: ·       A woman frustrated that her husband won't take ED medication ·       A husband wondering how to best handle his wife's emotions ·       A man carrying resentment after being forced to play youth sports Next Steps:

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we're exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We'll Cover: Hormonal Changes Insulin Resistance Stress and Cortisol Diet and Real Foods Movement  Strength Training Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!   Mentioned in this episode:

While I am on vacation this summer, I thought I'd take the opportunity to expose my listeners to some of the other podcasts I've been on as a guest. Please enjoy this episode of Reality Therapy with Ryan Rogers, which he has graciously agreed to let me borrow. The episode is called, Stephanie Winn on ROGD Repair and How Therapy is Failing Us. It was originally released on Reality Therapy on May 5, 2025. Ryan has also appeared on my podcast in episode 135. Even Worse Than We Thought: The Woke Takeover of Counseling Psych Grad School | Ryan Rogers. Check out Reality Therapy wherever you get your podcasts.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

On today's episode, we hear about: ·       A woman wondering how to tell her parents how they hurt her ·       A man hoping to reconnect with his wife after having their first child ·       A woman wanting to connect with her future stepdaughter despite their opposing beliefs Next Steps:

Chalene is sick, she's starving, and she's surviving solely on kettle corn—but that's just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls' weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you've ever powered through fun while your body's screaming “nope,” you'll feel this one in your soul.   Sign Up to Get Chalene's Weekly Newsletter!!

On today's episode, we hear about: ·       A wife who wants more tattoos, but her husband doesn't agree ·       A father wondering how to set boundaries with his wife's brother ·       A mom struggling to be more relaxed when it comes to her children Next Steps:

On today's episode, John speaks with clinical psychologist Dr. Becky Kennedy about being a sturdy parent, the effect kids have on marriages, and why parenting can be lonely. Next Steps: ✨Learn more about Good Inside.

Feeling stuck in your weight loss or health journey—even though you're always busy? In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy. Learn about sneak ways this may be showing up for you.    Mentioned in this episode:

In this episode, I have the pleasure of speaking with Maya Forstater, co-founder and CEO of Sex Matters, a human rights charity focused on clarifying the meaning of sex in UK law and policy. We delve into the significant implications of the recent Supreme Court ruling in the For Women Scotland case, which challenges the definition of "woman" in the Equality Act. Maya shares her personal journey, from being an ordinary mum to becoming a pivotal figure in the gender-critical debate after losing her job for expressing her beliefs about sex and gender.We explore the complexities of the Gender Recognition Act and its impact on women's rights, particularly in contexts like public boards and single-sex spaces. Maya emphasizes the importance of basing policies on actual sex rather than "gender identity" in order to protect women's rights. We also discuss the chilling effect of current laws on free speech in the UK, where individuals can face serious repercussions for expressing gender-critical views.Throughout our conversation, we aim to unpack the broader societal implications of these legal definitions and the ongoing struggle for clarity and fairness in the discourse surrounding gender and sex. Join us as we navigate these critical issues and consider what they mean for the future of women's rights and freedom of belief.Maya Forstater is co-founder and CEO of Sex Matters, a human rights charity campaigning for clarity on sex in law and policy in the UK. They were interveners on the winning side in the recent For Women Scotland supreme court case on the meaning of woman in the Equality Act. Maya came into the gender debate as the claimant in an employment-tribunal test case on belief discrimination, when she lost her job at the Center for Global Development after tweeting and writing about sex and gender. Her case established that ordinary beliefs about the two sexes are covered by the protected characteristic of belief in the Equality Act 2010.Before co-founding Sex Matters she had 20 years' experience as a researcher, writer and advisor working on business and sustainable development including on international tax policy, climate change and green finance, and human rights in supply chains.00:00 Start[00:01:01] Gender and belief discrimination.[00:06:00] Women's rights and legal battles.[00:11:11] Definition of sex in law.[00:12:25] Women's spaces and rights conflict.[00:16:45] Women's rights and trans issues.[00:23:24] Gender Recognition Certificate explained.[00:26:27] Gender Recognition Act implications.[00:28:38] Gender recognition and legal exceptions.[00:36:09] Birth certificate changes legality.[00:39:44] Arrests for social media comments.[00:40:59] Abuse of speech laws.[00:45:56] Employment rights and freedom of speech.[00:51:58] Mental health industry's responsibility.[00:55:25] Entitlement in psychological treatment.[00:58:59] Safeguards in Gender Recognition Act.[01:01:24] Bathroom rules and discrimination.[01:07:43] Digital identity and data issues.[01:09:51] Digital identity and privacy.[01:13:32] Gender identity and legal documents.[01:19:12] Birth records and gender identity.[01:21:00] "Non-binary" gender recognition.[01:26:10] Government endorsed identity layer.[01:32:02] Schools and gender recognition issues.[01:33:27] Guidance for schools on equality.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

On today's episode, we hear about: ·       A wife wondering if she can learn to trust her husband again after a huge betrayal ·       A husband frustrated by the lack of effort his wife is putting into their marriage ·       A woman struggling with how politics are affecting her sex life Next Steps:

In honor of Father's Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene's husband, Bret, opens up about a visit with his dad, Bob, who's been living with Alzheimer's. It was a tough day, and Bret doesn't hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them. What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It's tender, it's honest, and it'll absolutely make you reflect on the importance of saying the things that matter—while there's still time. Get ready for tears… and maybe a reminder to call someone you love.  

On today's episode, we hear about: ·       A man trying to navigate dating while still legally married ·       A woman struggling with resentment that is negatively impacting her sex life ·       A wife wondering how to be honest with her disabled husband without hurting him Next Steps:

On today's episode, we hear about: ·       A woman struggling with what to do after finding out about an affair in her small group  ·       A husband wondering if his marriage can be saved or if it's time to divorce ·       A man looking for ways to better communicate his needs to his wife Next Steps:

Part 2: In this second part of our live coaching call, we go deeper into what's really behind emotional eating and the stress that keeps us stuck. Because it's not just about the food—it's about what's driving the habits. In this episode, we'll talk about: How to sit with uncomfortable feelings instead of eating through them Simple tools to handle stress in the moment Stress eating This is about learning to feel better—not just pushing through. If you've ever reached for food when you're not hungry, this one's for you. Mentioned in this episode:

I welcome back Deb Fillman to delve into the complex intersection of education and mental health services in schools. We explore the growing trend of universal mental health screenings and the implications they have for students, teachers, and parents. Deb shares her concerns about how these programs often blur the lines between education and therapy, placing undue burdens on teachers and potentially mislabeling normal childhood behaviors as mental health issues.We discuss the shift from diagnosing conditions like ADHD to a broader pathologization of student behavior, raising critical questions about the effectiveness and necessity of these mental health initiatives. Are we truly addressing the needs of vulnerable students, or are we creating a culture of over-diagnosis and dependency on medication?Additionally, we examine the ethical considerations surrounding consent and privacy in school settings, particularly when it comes to sensitive topics like mental health. As we navigate these pressing issues, we aim to empower parents to think critically about the resources available to their children and to advocate for more meaningful educational experiences. Join us as we unpack these vital topics and consider the future of mental health in education.Deborah Fillman is the founder of The Reason We Learn, a YouTube channel and Substack publication dedicated to exposing what's happening in education and empowering parents to think clearly, ask better questions, and take charge of their children's learning.A longtime homeschooling mother of three—two now adults and one finishing high school—Deborah combines personal experience with deep research to help parents cut through the noise of educational jargon, political agendas, and the steady erosion of academic standards. She's known for her clear, principled commentary and her commitment to parental authority in education.In addition to her work online, Deborah is a private tutor and enrichment instructor with Cogito Learning Center, where she teaches logic, writing, and literature to students from across the country. She also advises families seeking alternatives to the conventional curriculum, helping them identify high-quality resources that challenge students intellectually and support their growth in character, independence, and critical thinking.Whether through video, writing, or direct instruction, Deborah's mission is the same: to restore clarity, courage, and common sense to the conversation about how—and why—we educate.cogitolearningcenter.com - Summer session starts July 6. Registration now open and space is limited. 00:00 Start[00:01:15] Mental health services in schools.[00:05:03] Overdiagnosing ADHD in schools.[00:07:30] Oppositional Defiant Disorder Controversy.[00:12:29] Mental health in schools.[00:15:51] Consent and surveillance in schools.[00:20:18] Feelings and learning in classrooms.[00:25:08] Mental health in schools.[00:29:30] Vulnerability screening in schools.[00:30:14] The importance of parental insight.[00:36:35] Boundary violations in schools.[00:39:05] Perverse incentives in education.[00:43:30] Mass-producing personality disorders.[00:45:28] Therapy access and student needs.[00:50:26] School mental health support systems.[00:54:39] Boundaries for adolescent autonomy.[00:56:36] Autonomy and problem-solving in schools.[01:00:44] Mental health program challenges.[01:03:37] Supervision challenges in therapy training.[01:08:06] Inadequate supervision in training.[01:14:03] Ethics of mental health in education.[01:15:27] Parental involvement in counseling.[01:20:06] Family dynamics in therapy.[01:24:44] Parent-child relationship complexities.[01:27:31] Estrangement and parental dynamics.[01:31:18] Relationship with adult child.[01:34:59] Family therapy and consent complexities.[01:39:01] Divorce's impact on teenagers.[01:42:52] Parental blame in therapy settings.[01:47:38] Family therapy and trans-identified kids.[01:50:27] Mental health in schools.[01:54:14] Emotional impact on schoolchildren.[01:57:57] Navigating gender craze impact.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming C...

On today's episode, we hear about: ·       A couple wondering if they should stop bailing out their adult son ·       A young woman struggling with the aftermath of an abortion  ·       The consequences of cutting family members out of your life Next Steps:

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope's accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they're getting into.   ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way What ketamine therapy is really like and how it affected her mental health The behind-the-scenes packing panic before a trip to Detroit How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her Honest thoughts on being productive vs. being “enough” without doing Tips for travel organization (hello, packing cubes!) and must-have health tool  

On today's episode, we hear about: ·       A man who just found out he has an adult daughter ·       A woman trying to evaluate her first relationship after getting divorced ·       A couple undecided about if they should let an estranged family member back into their life Next Steps:

We've been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That's exactly what you're going to learn on today's show. On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You're going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential. Dr. Pillay's message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay!   In this episode you'll discover:  The two competing circuits in the brain. (11:45) Why allowing your brain to be unfocused is critical. (14:15) What unfocusing is and how it can help you connect with who you are. (14:25) Why having the ability to unfocus is important in the age of AI. (15:41) The role of playfulness and fantasy for longevity. (16:55) How focus can affect your ability to display compassion. (18:21) What mirror neurons are and how they work. (23:38) The health consequences of emotional suppression. (24:14) Why relationships are the key to our emotional health. (26:03) How to use unfocusing to decrease amygdala activation. (27:55) What CIRCA is and how to use it to decrease anxiety. (29:55) Why practicing mindfulness can protect your telomeres. (31:26) How to give your brain a reality check. (33:04) What contrast avoidance theory is. (39:10) Why we have an epidemic of a loss of vitality. (41:32) How to use the reverie technique. (47:32) A question we should ask ourselves about our ideas. (54:41) How unfocusing can help you refine your intuition. (1:01:12) The difference between reverie and mind wandering. (1:04:40) What a tinker table is. (1:22:05)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Tinker Dabble Doodle Try by Dr. Srini Pillay - Get your copy today & unlock your unfocused mind! Life Unlocked by Dr. Srini Pillay - Read Dr. Pillay's first book on overcoming fear! Themodelhealthshow.com/reulay - For Model Health Show listeners: Use this link to get a discounted rate on the Reulay app. Reulay uses short, evidence-based videos to shift your mental state — helping you relax, refocus, and build resilience. It's backed by research from places like the Mayo Clinic and trusted by Fortune 500 teams. Solutions@neurobusinessgroup.com - Email proof of purchase to claim your downloads! Connect with Dr. Srini Pillay Website / Instagram / LinkedIn   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

On today's episode, we hear about: ·       A mom wanting to reestablish communication with her estranged daughter ·       A wife wondering if sleeping in separate beds will improve her marriage ·       A husband considering a career change for the sake of his family Next Steps:

Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again. In this episode, we'll talk about: The mindset shifts that actually lead to lasting weight loss Easy ways to get your body moving again (even if you're tired or busy) How to ditch the all-or-nothing thinking What to focus on first to build real momentum Encouragement and real-life coaching  Whether you're restarting your journey or just need a boost, this episode is here to help you feel empowered and take the next small step forward. Mentioned in this episode:

In this profound episode, I sit down with Steve Palmer to explore an experience few dare to discuss openly: the struggle to conquer ego-dystonic autogynephilia. Steve experiences his compulsions to cross-dress and engage in paraphilic behavior as contradictory to his sense of self and the moral values by which he chooses to live.Steve's story is one of remarkable resilience, tracing a journey from adolescent confusion through drug-induced psychosis to a hard-won spiritual transformation. A heterosexual man with a strong masculine core, he shares candidly about how early sexual imprinting and personal challenges created a complex internal landscape. Despite bullying, intrusive thoughts, and deep internal conflict, he chose a path of radical honesty and personal accountability.Through faith, discipline, and commitment to his marriage and family, Steve has found a way to manage these impulses without letting them define him. His journey challenges simplistic narratives about gender and sexuality, offering a nuanced perspective on overcoming deeply ingrained psychological patterns. He speaks openly about the role of spirituality in healing, the importance of gratitude, and the ongoing work of maintaining his sense of self.For men struggling with similar experiences, Steve offers a message of hope and resilience. His story demonstrates that recovery is possible – not through suppression, but through honest confrontation, spiritual guidance, and personal growth. While compulsions may persist, they need not control one's life or identity.This episode provides a profound exploration of masculinity, sexual identity, and human transformation. Steve's candid discussion offers compassion and understanding for those wrestling with similar struggles, showing how one can navigate complex internal experiences with integrity and purpose.Steve Palmer knows something of the pain and affliction common to men that struggle with autogynephilia. He has experienced near unrelenting inner conflict and pressure to conform to daily AGP desires since age 12. Years of inner struggle slowly led him to consider that embracing these desires fulltime was the only way to silence the storm within.  Steve pursued answers through psychedelic experimentation and Buddhist practice in his early twenties. Drug induced and recurrent psychotic episodes followed. In his darkest hours he was willing to consider that maybe he was wrong about God. For the last 18 years he has trusted Jesus to show him how to live anew. Steve offers from experience how men struggling with AGP need not allow it to destroy their masculinity, their marriages, or their lives.Steve's Youtube Channel, Grace By Which I Stand[00:01:48] Hope and healing in struggles.[00:05:00] Hormone use and identity clash.[00:08:58] Internal struggles and self-identity.[00:12:09] Sexual addiction and recovery.[00:13:04] Obsessive-Compulsive Disorder and conscientiousness.[00:17:36] Experiencing Buddhism through meditation.[00:20:55] Drug-induced psychosis recovery.[00:24:00] Truth vs. personal desire.[00:25:57] Spiritual vs. biological components of schizophrenia.[00:30:31] Spiritual agreements and deliverance.[00:32:10] Spiritual realm experiences and authority.[00:39:12] Nature of evil in ideology.[00:40:06] Grace requires honesty.[00:42:40] Gender identity and personal testimony.[00:46:35] Repression and identity struggle.[00:51:47] Erotic target location error.[00:56:55] Parallel play in relationships.[00:58:33] Overcoming personal struggles and growth.[01:01:25] Marriage as a gift from God.[01:06:40] Ego-dystonic vs. ego-syntonic.[01:09:40] Learning from transition experiences.[01:12:24] Support for men seeking honesty.[01:15:20] Forgiveness and personal growth.[01:19:12] Relationship transparency and struggles.[01:22:36] Masculine drive and self-soothing.[01:26:50] Overcoming personal challenges.[01:29:11] Consequences of personal choices.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at

On today's episode, we hear about: ·       A mom concerned about her son dating a much older woman ·       A wife wondering how to communicate with her husband in a healthy way ·       A man struggling after donating an organ and not hearing any response Next Steps:

In Part 2 of my powerful conversation with Dane Johnson, we dive deep into the healing power of food for reversing Crohn's Disease and Ulcerative Colitis — especially for those following a plant-based or vegan lifestyle. Dane breaks down the specific foods, nutrients, and strategies that have helped hundreds of his clients heal naturally using his S.H.I.E.L.D. Protocol. If you've been told diet doesn't matter, this episode will challenge everything you thought you knew about IBD. In this episode, you'll learn: Healing foods for calming inflammation and restoring gut health How to follow a plant-based or vegan protocol for IBD Common food triggers to avoid during a flare Why real healing starts with personalized nutrition and lifestyle changes And more! Don't forget: Go to FoodHealsNation.com/shield to get your FREE 1-on-1 strategy session with a certified IBD Support Specialist, a 60-day Healing Journal, and Dane's 6 Tips to Healing Crohn's & Colitis ebook. If you missed Part 1, go back and listen for Dane's inspiring story of how he healed from Crohn's naturally and is now helping others do the same. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's “wellness” content? It's looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is  breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it's messing with our heads—especially if you're a midlife woman trying to love your body and feel strong again. We'll talk about:     •    Why these trends are not new—and why they're so dangerous     •    What's really happening with body image on social media     •    How to filter out the noise and focus on what actually works (without wrecking your hormones)     •    My honest thoughts on Ozempic, rapid weight loss, and what to watch for   If you've ever felt like your worth is shrinking with your waistline, this one's for you. It's time we stopped letting teenage trends run our health.  

On today's episode, we hear about: ·       A wife trying to overcome her feelings of guilt following a painful divorce ·       A man wondering if he should go back to living in his car ·       A man unsure how to support his best friend after a devastating diagnosis Next Steps:

How does emotional well-being affect the quality of your sleep? Can technology help improve your sleep and overall radiance? In this live recording, I explores the physical and emotional foundations of quality sleep, including how to purify your environment, use technology to track your rhythms, and create calming routines to support your nervous system. I also dive into how peace, self-love, and integrity are some of your most magnetic qualities, improving not just your appearance, but your relationships, decisions, and confidence.Shop my favorite Organifi products: https://www.organifishop.com/pages/varga Use promocode VARGA and save 20%! You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, we hear about: ·       A husband struggling to navigate his wife's decision to leave their church ·       A man wondering what boundaries to set in place with his mom ·       A woman frustrated by her adult brother who refuses to clean up after himself Next Steps:

Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn't mean your health goals have to take a backseat. In this episode, I'm sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here's what we cover:

Writer, activist, and mother of two, Samantha DeLoach, joins me to delve into the complex and often troubling world of reproductive technologies, including egg harvesting and IVF. We explore the emotional and medical consequences that women face when they engage with these procedures, particularly the risks that are often downplayed or ignored by the industry. Samantha shares her personal journey, reflecting on her own experiences as a college student tempted by the allure of quick cash for egg donation, and how her perspective has evolved over the years.We discuss the predatory nature of the reproductive industry, which targets vulnerable young women, and the societal pressures that lead them to make decisions that could have lifelong repercussions. Samantha highlights the stark reality that many women are sold a dream of balancing career and motherhood, only to find that the success rates of using frozen eggs are alarmingly low.Additionally, we touch on the philosophical implications of separating motherhood into distinct roles—biological, gestational, and social—and the potential identity issues that children conceived through these means may face. This conversation aims to challenge listeners to think critically about the ethics of reproductive technologies and the importance of prioritizing the well-being of children over adult desires. Join us as we navigate these pressing issues in bioethics and family planning.Growing up in a small town in the heart of Florida, Samantha DeLoach developed a deep appreciation for truth, beauty, and conviction. Now a social media consultant for Live Action and Them Before Us, she is a bold advocate for the pro-life cause and children's rights. Known as @Prolife_Sam on X, Samantha takes on pro-choice arguments with razor-sharp clarity, sharing the beauty of motherhood, and connecting women in crisis with life-affirming resources. A devoted Christian, wife of nearly 12 years, and mother of two boys, she believes the culture is starving for truth and she's committed to shining light into a morally declining culture by emphasizing that the rights and well-being of children must come before the desires of adults.Samantha's article in Evie Magazine: They Told Us Motherhood Could Wait, Then Sold it Back to Us at $12,000 a Round 00:00 Start[00:02:29] Egg harvesting consequences in college.[00:05:20] Consequences of egg donation.[00:08:11] Predatory egg donation practices.[00:11:12] Egg freezing and career choices.[00:15:24] Identity issues in reproductive technology.[00:19:21] Adoption vs. Surrogacy Perspectives.[00:25:00] Surrogacy and maternal roles.[00:27:24] The importance of childhood attachment.[00:32:36] Reproductive technologies and attachment wounds.[00:35:19] Rights and protection of children.[00:39:24] IVF and abortion in media.[00:44:54] Maternal attachment and pregnancy.[00:48:08] Mother-child emotional bond.[00:51:39] Birth control's long-term impact.[00:55:28] IVF and egg retrieval process.[01:02:00] IVF risks and complications.[01:02:43] IVF emotional decisions and regrets.[01:06:24] IVF and ethical dilemmas.[01:12:27] Child memory and psychological effects.[01:14:38] Genetically engineering children today.[01:20:18] Human connection and artificial wombs.[01:22:05] Children's rights and responsibilities.[01:25:42] Responsibility to future children.[01:29:40] Family origin stories and intentions.[01:32:57] Identity formation through stories.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming...

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she's not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday

On today's episode, we hear about: ·       A woman struggling to put her negative feelings about her in-laws aside ·       A wife wondering if it's time to recombine finances with her husband ·       A husband whose wife is struggling to breastfeed Next Steps:

On today's episode, we hear about: ·       A woman who struggles to be intimate with her husband ·       A husband trying to convince his wife that they don't need to adopt ·       A mom wondering how to tell the kids about a new boundary Next Steps:

It's been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn't always present in one specific way. Today, you're going to learn about the hidden type of depression that is stopping many people from experiencing joy. On this episode of The Model Health Show, our guest is board certified psychiatrist and author, Dr. Judith Joseph. Her new book, High Functioning, takes a look at an important mental health condition that is often overlooked. In this interview, you're going to learn what high functioning depression is and why it often flies under the radar. You're also going to learn about simple strategies you can use to better understand your mental health and reclaim your joy. Dr. Judith Joseph is not only an expert in this subject matter, but she also draws on her personal experience to help you understand how high functioning depression presents and what you can do about it. Enjoy!  In this episode you'll discover:  What the leading cause of disability and absenteeism is. (00:14) How Dr. Joseph got interested in studying mental health. (12:20) What high functioning depression is and why it matters. (14:49) How our modern world damages our mental health. (19:48) The important role that joy plays in our longevity. (20:48) How our eating habits stop us from experiencing joy. (21:31) The multiple faces of depression. (23:10) What anhedonia is. (23:35) The symptoms of high functioning depression. (23:53) How high functioning depression differs from burnout. (24:44) Why our technology causes us to miss out on joy. (32:51) What scarcity trauma is. (41:52) The 5 Vs of healing. (44:37) How different generations view mental health. (46:03) What validation is. (48:58) How venting in psychology is like venting in physics. (57:53) The importance of identifying your values. (1:04:10) How your relationships impact your health. (1:12:11) What nutritional psychiatry is. (1:15:46) Why you need to prioritize joy for better mental health. (1:22:05)  Items mentioned in this episode include:  Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL!  Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! High Functioning by Dr. Judith Joseph -- Grab your copy of Dr. Joseph's book! Connect with Dr. Judith Joseph Website / Facebook / Instagram / TikTok  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and Organifi. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

On today's episode, we hear about: ·       A man trying to get over feelings for his ex-wife ·       A wife struggling to reestablish trust with her husband and rebuild the marriage ·       A woman who still feels guilty about being involved with a married man Next Steps:

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday

On today's episode, we hear about: ·       A man wondering how soon he can start dating after his divorce ·       A veteran unsure how to connect with others without alcohol ·       A wife struggling with returning to work after having a baby Next Steps: 

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That's what you're going to uncover on this episode of The Model Health Show. Today's guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you're going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You'll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum!  In this episode you'll discover:  Dr. Appelbaum's personal history that inspired his career. The difference between eyesight and vision. How a fetus' eyes develop. The connection between vision and movement. What 20/20 vision means. How screentime is ruining the connection between our eyes and brains. What the average adult's screentime is. Why nearsightedness is becoming more prevalent. How your blinking patterns change during screentime. What percentage of Americans experience digital eye strain. How vision problems affect students in the classroom. What you should consider if your eye prescription worsens each year. How vision training works. What the 20-20-20 rule is. How to regain vision functionality. What eye pushups are. The importance of light exposure for healthy vision. Tips for improving the quality of your screentime.   Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit! Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885! Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and LMNT.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

On today's episode, we hear about: ·       A woman feeling violated by a recent discovery ·       A father who is angry about time lost with his kids since the divorce ·       A mother struggling to explain to her son why he can't go to sleepovers Next Steps: 

On today's episode, we hear about: ·       A man wondering how to tell his daughter that he's not her biological father ·       A woman struggling to adjust to the political climate in the United States ·       A wife feeling pressured by her in-laws to live nearby Next Steps:

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn't anyone tell me this sooner?” Watch this Episode on YouTube this Sunday

On today's episode, we hear about: ·      A husband struggling to rebuild trust with his wife after having an affair ·      A couple deciding if they should try to fix a family rift or let it go ·      A mom wondering how to tell her son the hard truth about his biological dad Next Steps:

On today's episode, we hear about: ·      A woman wondering if it's too late to save her marriage ·      A wife looking for ways to be a more spontaneous parent ·      A husband reconsidering the vision he has for his family Next Steps:

On today's episode, we hear about: ·      A follow-up to a previous caller's question about his wife ·      A wife frustrated by her husband's dependence on his parents ·      A woman wondering when to open up about her divorce on dates Next Steps: ☎ ️Listen to Jesse's original call.

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed with insights and tools to help you live stronger, clearer, and more vibrantly than ever before. Full show notes: https://bengreenfieldlife.com/centner Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after. Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to ProLonLife.com/GREENFIELD. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet!See omnystudio.com/listener for privacy information.

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that'll have you nodding along and texting it to your best friend.    What You'll Learn: ✅ Why your body changes in midlife (even if your habits haven't) ✅ The real deal on visceral fat vs subcutaneous fat ✅ Why spot reduction doesn't work — and what actually does ✅ What workouts actually support weight loss in menopause ✅ How your hormones affect everything from mood to metabolism