Podcasts about organifi

Alzheimer's disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenerative disease. But new science shows that your brain's immune cells play an essential role in how your brain ages. Today, you're going to learn this latest science and how to put it into action.  Today's guest, Dr. David Perlmutter is a board-certified neurologist and six-time New York Times bestselling author. His new book, Brain Defenders, dives into the groundbreaking discovery that immune cells in the brain are the key to brain health and longevity. On this episode, you're going to learn about this emerging science and what you can do to protect your brain now and as you age.  In this interview, you're going to learn about the fascinating science of immunometabolism, what microglial cells are, and the specific lifestyle habits that can shape the future of your brain. We're going to talk about specific foods and exercises that can dictate the health of your brain's immune cells, and proven strategies to protect your brain from degradation. Enjoy!  In this episode you'll discover: The one fundamental mechanism that connects all neurodegenerative diseases. (2:26) What the latest science says about the efficacy of Alzheimer's medications. (3:41) The essential function of microglial cells. (6:51)  What immunometabolism is. (8:41)  How having type 2 diabetes can increase your risk of Alzheimer's disease. (11:23) What GLP-1 drugs teach us about the link between the brain and metabolism. (12:12) How exercise helps defend the brain from degeneration. (29:12) The connection between myokines and metabolism. (29:54) Why flexibility and balance training are important for longevity. (36:57) The truth about fish oil supplements for brain health. (38:14) What to eat to defend your brain. (42:21) How eating ultraprocessed foods increases your risk of brain diseases. (45:38) Why stress impacts your brain health. (57:10) The simplest way to measure your health and activity levels. (1:08:23) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Brain Defenders by Dr. David Perlmutter - Preorder your copy of Dr. Perlmutter's new book today!  Grain Brain by Dr. David Perlmutter - Read about how your diet affects your brain health!  You've Been Pooping All Wrong by Dr. Trisha Pasricha - Learn about gut health and how to poop better!  Connect with Dr. David Perlmutter Website / Podcast / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi.  Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

Have you ever said, "I'm only going to have one cookie," but once you taste it, you immediately want another? In this episode,, talks about why some foods feel impossible to resist and how to begin creating a healthier relationship with food. You'll learn: Why delicious foods can feel so powerful Why willpower is not the answer How your thoughts affect your choices around food A simple strategy to pause before overeating Why self-control is something you build, not something you either have or don't have If you struggle with overeating, emotional eating, or feeling frustrated that you "know what to do but can't seem to do it," this episode will help you understand what is really going on. Mentioned in this episode:

This is Part Two of Teens and Screens, and it's the counterweight. Last episode, Dr. Johann D'Souza made the case for keeping toxic screens out of your teenager's hands entirely. Today I'm joined again by Dr. Will Dobud — social worker, researcher, and co-author of Kids These Days — who thinks the story we tell ourselves about phones and youth mental health is far bigger than the evidence behind it.I open by naming my own bias: I work with the families where it went wrong. Porn addiction, gaming addiction, failure to launch, daughters pulled into dark corners of social media. Will names his: he's oppositional by temperament, and he wrote a book making fun of how adults talk about kids.We get into why the meta-analytic effects between screen use and youth mental health are so small they're arguably not worth publishing, what a third variable does to correlational data, and why Australia's social media ban is failing six months in. I push back repeatedly — on whether "do what feels right" is useful advice to parents who don't know what modern pornography even is, on the candy-bin problem of unregulated access, and on whether calling the phone a symptom of family dysfunction slides into blaming parents.Then Will gets on his soapbox about school, and the conversation turns somewhere I didn't expect: youth self-harm and ER data that tracks the school calendar. Up during term, down during holidays. Highest on Mondays. What if we've been pointing at the wrong thing?Books mentioned in this episode:Kids These Days — Dr. Will Dobud, with co-author NevinThe Anxious Generation — Jonathan HaidtDr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway. Will is from Washington, D.C., and divides his time between the United States and Australia each year. He is an award-winning researcher and educator recognized for excellence in research, teaching, and crime prevention. Dr. Dobud is a Senior Lecturer in Social Work at Charles Sturt University, Australia's largest social work school. His research focuses on improving therapy outcomes for teenagers and promoting safe, ethical practices. He has investigated and written about America's Troubled Teen Industry, especially wilderness therapy. He has worked alongside advocates, survivors, researchers, and clinicians to protect youth from institutionalization and harm. Will is the co-author of the award-winning book, Kids These Days: Understanding and Supporting Youth Mental Health (2025).Links 

Gray divorce hit 36%, Danny Glover went public with his Alzheimer's diagnosis, BPC-157 quietly became legal again, a new bill takes aim at menopause discrimination at work, and celebrities are lining up to undo their own plastic surgery. Chalene Johnson breaks down why this is all happening at once. Chalene digs into why Kylie Jenner, Simon Cowell, and Kim Zolciak are all now saying they regret work they once defended, why Emily Simpson and Angie Katsanevas are living out the gray divorce numbers in real time, and why lawmakers like Debbie Dingell are stepping in on menopause discrimination at work. Topics discussed: gray divorce, Real Housewives of Orange County, Emily Simpson, Real Housewives of Salt Lake City, Angie Katsanevas, Shawn Trujillo, Danny Glover, Alzheimer's, magnesium, BPC-157, Botched Presents: Plastic Surgery Rewind, Kylie Jenner, Nicki Minaj, Simon Cowell, Kim Zolciak, Menopausal Workers' Fairness Act, Debbie Dingell   Go Beyond The Podcast Join Chalene on her private podcast

5 Healthy Habits That Have Nothing to Do With Food (But Can Transform Your Health After 40) When you think about getting healthy, your mind probably goes straight to food. But what if some of the biggest habits impacting your health have nothing to do with what's on your plate? In this episode, we're talking about five healthy habits that can improve your energy, mindset, consistency, and even make healthy eating easier. From protecting your sleep and setting healthy boundaries to managing your emotions and keeping promises to yourself, these habits are the foundation for lasting change. If you're tired of starting over and want a healthier lifestyle that actually lasts, this episode is for you. Mentioned in this episode:

This is Part 1 of a two-part series on teens and screens, and I'm starting at one end of the spectrum on purpose. Today I welcome back Dr. Johann D'Souza, a clinical psychologist specializing in OCD and behavioral addiction, for an unapologetically hardline conversation. His position: never give your child a smartphone — and say no to the three "toxic screen uses" of video games, social media, and pornography.We dig into why each harms kids differently: how video games train boys toward "failure to launch" by rewarding minimal effort, how social media consumes an average of 36 hours a week from teenage girls during the years their identities are forming, and why Johann believes pornography is the single biggest problem facing young men today. He lays out his four takeaways for parents: embrace your parental authority, never give your child a smartphone, build up real life, and find one friend in the battle.We also get into the family dynamics driving early device use — what Johann calls the pattern of anxious moms and passive dads — and I bring my own framing on boundaries and why your adolescent with a smartphone is like a toddler with a candy bin.In Part 2, coming up in episode 225, you'll hear from Dr. Will Dobud, who argues close to the opposite: digital integration rather than prohibition. Hear both before you decide. The question this series explores is what a real childhood requires — and whether that means protecting kids from these technologies or teaching them to live alongside them.Dr. Johann D'Souza is a clinical psychologist with an unequivocal message: Smartphones are destroying young minds, pornography addiction is epidemic among teenage boys, and social media is driving girls to suicide. His solution? Never buy your child a smartphone. Period. With 20+ peer-reviewed publications, Harvard affiliation, and his book Saving Teens from Toxic Screens, Dr. D'Souza has the credentials the establishment can't dismiss. Former employers tried to cancel him. He's still speaking—hosting the podcast, traveling nationwide, and helping families fight back. Listen to his podcast, Virtuous Leaders, on Apple, Spotify, or YouTube. Check out our previous conversations here and here.[00:00:00] Start[00:02:19] What Is PsyPact Licensing[00:07:15] Never Give Your Child a Smartphone[00:08:04] Why Video Games Harm Boys[00:11:00] Replacing Games With Real Life[00:20:46] Reinforcing Limits and Consistency[00:23:45] Embrace Your Parental Authority[00:27:00] Slot Machine Syndrome and Extinction Bursts[00:33:28] Parents Who Can't Model Self-Control[00:35:07] Anxious Moms and Passive Dads[00:41:15] Social Media and the Teenage Girl[00:45:36] Pornography as the Biggest Problem[00:54:26] Why Sweet, Shy Kids Are Vulnerable[01:04:15] What Age Is Safe for a Smartphone[01:16:39] Raising Kids Hungry for Real Life[01:22:42] Non-Toxic Screen Use and Tech-Savvy KidsROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Chalene Johnson breaks down the Instagram AI feature that had the internet in a panic last week, why deepfake scammers are now stealing real videos and subtly altering someone's voice and appearance to make fake endorsements look real, and what to watch for so you don't get fooled. She also shares a new survey showing that a large percentage of perimenopausal and menopausal women have no idea what stage of reproduction they're in, and explains why she's been getting stronger and leaner using a hormone marker called sex hormone binding globulin, or SHBG, something most doctors won't test unless you specifically request it. She recommends Midi Health for anyone who wants a full hormone panel done right. Chalene gives a quick update on the Blake Lively and Justin Baldoni legal saga, including the ongoing dispute over $8 million in legal fees, then moves into the difference between Botox, Juvederm, and Sculptra, her own experience with Sculptra after her facelift, and a new lawsuit against Juvederm maker AbbVie. She closes with a passionate defense of Madonna following her World Cup halftime performance, walking through Madonna's decades of reinvention, her physical training history, and why Chalene believes the ageism criticism aimed at her is completely out of line. Topics discussed: Instagram, AI deepfakes, perimenopause, menopause, sex hormone binding globulin, Midi Health, Blake Lively, Justin Baldoni, AB 933, Botox, Juvederm, AbbVie, Sculptra, Beauty Broker, Madonna, World Cup Go Beyond The Podcast Join Chalene on her private podcast

Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunately, most people in our modern society don't understand the tools we can access to naturally reduce inflammation. Today, you're going to learn nutrition and lifestyle practices that can fight inflammation.  Today's guest is Dr. Shivani Gupta. She is an Ayurvedic practitioner and turmeric researcher who blends Ayurvedic and functional medicine to help women reduce their inflammation and balance their hormones for better energy and better health. Dr. Shivani is here on The Model Health Show to discuss the prevalence of chronic inflammation, the anti-inflammatory properties of spices like turmeric, and so much more.  You're going to learn about Ayurvedic principles, like doshas, Ama, Agni, and more. Dr. Shivani is sharing the healing power of spice and herbs, and other health practices you can implement for lower inflammation and a healthier body. I hope you enjoy this interview with the one and only, Dr. Shivani Gupta!  In this episode you'll discover: The family history that inspired Dr. Shivani to study inflammation. (6:09) How inflammation fuels diabetes and other chronic illnesses. (8:56) What percentage of Americans are suffering from inflammation-related diseases. (9:40) The difference between acute and chronic inflammation. (10:12)  What inflammaging is. (10:56) The role the gut plays in the health of your immune system. (12:26) What Ayurvedic medicine is, and its core principles. (18:59) How your digestive fire regulates your health. (23:45) What Ama is in Ayurveda. (27:00) The anti-inflammatory properties of turmeric and how to use it. (33:23) What a circadian walk is. (53:57) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Fusionary Formulas - Use code MODELHEALTH - Save 15% on Dr. Shivani's turmeric blends and supplements! The Inflammation Code by Dr. Shivani Gupta - Read about Ayurvdedic practices to reduce inflammation!  Connect with Dr. Shivani Gupta Website / Podcast / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

Want to launch a premium, high-margin consumable brand and work with us to bring it to market? Get on the waitlist for our next cohort: ► Capitalism.com Bootcamp: https://capitalism.com/bootcamp I sat down with Djamel, the co-founder of Organifi, who grew a superfoods brand from $1 million to $100 million in about four years. We break down exactly how it happened: a premium, high-margin product, affiliates paid 75% commissions when the rest of the industry paid 5%, customer data poured into Facebook ads, and the team and systems that turned a scrappy launch into a nine-figure business. None of this was an accident. It was manufactured, and you get the whole playbook. (0:00) The $1M to $100M question, with Organifi's co-founder (1:00) Where it started: Drew Canole and the done-for-you green juice (3:00) Going out of business: the data-driven Hail Mary launch (4:00) The decision that set them apart: making it actually taste good (6:00) Sold out in three days, and presales became a crowdsourced capital raise (7:00) Building the whole thing on Infusionsoft, before Shopify existed (8:00) The takeaway so far: build a small audience and aim for a $10K launch (9:00) The first million saves the company, then the audience taps out (11:00) ClickBank comes calling: first supplement, and the launch that blew up (14:00) Influencer marketing before it had a name, and the TikTok Shop parallel (15:00) The 75% commission unlock: pay affiliates like digital, win on the back end (17:00) How aggressive commissions took them to $5 million (18:00) Turning customer data into Facebook ads that scaled them toward $20 million (20:00) Why did everything work? The numbers made sense (22:00) Why margin matters: build a premium brand and race to the top (23:00) The hate for a $70 greens powder, and why premium customers are easier (25:00) Building the movement: community as the premium moat (29:00) From $20 million to $100 million: becoming a real operational business (30:00) Stacking traffic channels, and the podcast-ad advice that opened a new one (33:00) The systems behind the scale: EOS, OKRs, KPIs, and dashboards (34:00) Becoming a leader: from wrecking ball to human (37:00) The two hires that mattered most: his CMO and COO (41:00) Incentive plans: phantom stock valued against the future goal (44:00) Walking away from capital three times, and the "bladder rule of finance" (46:00) The chaos behind the scenes: algorithm swings, lost influencers, tight cash (48:00) Exiting without selling: replacing himself, burnout, and rediscovery (50:00) His $1M-to-$100M playbook: data, team, problem-solving (52:00) The belief you have to manufacture (55:00) Why the entrepreneur bug never leaves DISCLAIMER: The information contained on this podcast and the resources available for download/viewing through this podcast for educational and informational purposes only.

Do you ever get bored eating healthy? You're not alone! In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade sauces, and fresh ingredients. You'll also learn why changing your taste buds takes time and why lasting weight loss is about more than just finding new recipes. If you're ready to enjoy healthy eating without feeling deprived, this episode is for you. Mentioned in this episode:

Today I welcome back Róisín Michaux — the Irish writer based in Brussels who covers women's rights and free speech in the context of the transgender movement — for her second appearance on the show. When I booked this interview I had no idea what we'd cover; I simply trusted her to bring something worth digging into. What she brought is her ongoing investigation into the new World Health Organization guidelines for global transgender healthcare, and I'm hearing most of it for the first time right alongside the listener.Róisín walks me through how a 2019 reclassification in the International Classification of Diseases — moving gender identity out of mental health and into sexual health in order to “depathologize” it — created a conundrum: how do you get hormones and surgeries reimbursed for a condition that's no longer a condition? That question, she argues, is the thread that connects the WHO's guideline development group to a much larger story about HIV funding, the Global Fund, Open Society Foundations money, and decades of AIDS-elimination targets.We get into the “third gender” populations of India, Thailand, and Latin America; why so many of these vulnerable young men end up in prostitution and at high risk of HIV; and how offering the hormones and surgeries people want became a mechanism for getting them into clinics and onto antiretrovirals. We also cover the insurance-coding sleight of hand happening closer to home — mastectomies billed as “scar repair,” girls documented as males with gynecomastia — and what it all means for the parents and therapists trying to make sense of what their kids and clients are actually saying.The question the episode keeps returning to: if the price of ending AIDS is medicalizing vulnerable kids and reframing whole populations as trans, is that a victory worth claiming?Róisín Michaux is an Irish writer based in Brussels, Belgium. She writes about women's rights and free speech in the context of the transgender movement. She is specifically interested in LGBTIQ activism, activists' relationship to EU/European bureaucracies, the funding they receive, and how it has all led to deep and anti-democratic policy capture. She has 2 kids and a cocker spaniel. Follow her on Substack at Peaked or on X @RoisinMichaux. Listen to our previous conversation: 206. The Intersex Lie: Róisín Michaux on How Queer Theory Hijacked a Rare Medical Condition.[00:00:00] Start[00:02:54] The WHO Guidelines and the ICD Reclassification[00:12:34] Third Gender Populations and the India Model[00:20:25] Open Society Foundations and "False Consciousness"[00:32:31] Prostitution, HIV Risk, and Marsha P. Johnson[00:37:34] GATE, Global Fund Money, and Legal Gender Recognition[00:47:17] Mainstreaming Trans Healthcare Into Public Systems[00:54:16] Insurance Coding, Endocrine Disorder, and Scar Repair[01:07:11] "End the Wait, End AIDS" by 2030[01:27:17] PrEP, Decriminalization, and the AIDS Infrastructure[01:36:38] Autism, Rescuers, and How Girls Get Roped In[01:43:33] Conversion Therapy Bans and Criminalized TherapistsROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

In this episode the guys break down five weird and common things people do that cause or worsen chronic pain — poor sleep, inflammatory diet, macro and micro deficiencies, dehydration, and shallow breathing. They cover the difference between acute pain and chronic pain, how movement pattern issues are almost always the root cause, and why the experience of pain can be just as real as the physiological signal. They also get into Arthur Saxon pressing 370 pounds overhead with one arm in 1905, eating 24 eggs and 10 pounds of meat a day, the genetics study showing hyper responders gain three times as much muscle as average responders, Sal going back to jiu jitsu and the whole family trying the Organifi parasite cleanse, Manukora honey on mat burns, and how poor sleep is the number one injury predictor — worse than skipping a warmup. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower:⁠ https://mapsupperlower.com⁠Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. Mind Pump Fitness Coaching:⁠ https://mindpumpfitnesscoaching.com⁠1.9 NASM CEUs SPONSORS Organifi (natural parasite cleanse):⁠ https://organifi.com/mindpump⁠Code: MINDPUMP for 20% off. Run two cycles 15 days apart. Discussed on air — Sal's whole family has started doing it. Manukora Manuka Honey:⁠ https://manukora.com/MINDPUMP⁠Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. Discussed on air for wound healing and anti-inflammatory properties. Eight Sleep (Pod 5 Ultra) : ⁠https://eightsleep.com/mindpump⁠Code: MINDPUMP for up to $350 off. HSA/FSA may qualify — qualified customers save about 30% on average through Truemed. Truemed is for qualified customers. HSA/FSA tax savings vary. LINKS Submit a live caller question:⁠ https://mplivecaller.com⁠ Mind Pump Store:⁠ https://mindpumpstore.com⁠ Maps Fitness Products:⁠ https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia 0:00 - Intro 2:20 - 5 weird things you do that make chronic pain worse 5:45 - Acute pain vs. chronic pain and why movement pattern issues are almost always the root cause 12:32 - Weird cause #1: Poor sleep — why it's worse for injury risk than skipping your warmup 16:00 - Weird cause #2: Diet and inflammation — Sal's gluten reaction and how to test for food intolerances 19:31 - Weird cause #3: Macro and micro deficiencies — protein, fat, magnesium and vitamin D 22:53 - Weird cause #4: Water intake — why hydration directly changes pain perception 26:52 - Weird cause #5: Shallow breathing — how breathing patterns keep muscles chronically tight 34:12 - Arthur Saxon — 370lb one-arm press in 1905, 24 eggs for breakfast and 10 pounds of meat at dinner 43:01 - Genetics study: hyper responders gain three times more muscle than average in six months 47:17 - Sal back at jiu jitsu, Manukora honey on mat burns and the whole family on parasite cleanses 1:00:32 - Caller: Candy (California) — went from 34 to 28% body fat eating more, freaked out and cut calories, gets a coach 1:16:26 - Caller: Jessica (Massachusetts) — 9 months postpartum, eating disorder history, 1742 calories, redlining 1:32:36 - Caller: Ruth (New Jersey) — 55 years old, chronic dieting history, gut issues derailing reverse diet 1:45:14 - Caller: Angela (Washington) — trainer and business owner, 20% body fat, chasing goals and needs a new direction  

Have you ever caught yourself thinking, "I have to clean my plate," "Everyone else is having dessert," or "She can eat whatever she wants, so why can't I?" Those thoughts may seem harmless, but they're actually stories your brain is creating—and those stories can keep you stuck. In this episode, we're talking about one simple coaching question that can change the way you think about food, exercise, and your health. You'll learn how to recognize the hidden beliefs behind overeating, comparison, and all-or-nothing thinking so you can start making choices that align with the healthy life you truly want. Mentioned in this episode:

I'm welcoming back Diana Lutfi — independent legal expert, healthcare regulatory and bioethics consultant, and coalition builder — for a conversation about just how broken the American healthcare system has become, and how that brokenness is now colliding with the fight over therapist speech.I open with a personal on-ramp: my own recent ordeal getting diagnosed and treated for SIBO, and everything it revealed about a system that pushes drugs and procedures while ignoring underlying causes. It's a story about having to be your own advocate — doing your own research, demanding your own testing, declining the wrong prescription, and fighting for the right one — and about everyone who doesn't have the skills or resources to do that.From there, Diana and I widen the lens. We talk about “standards of care” as a phrase that sounds authoritative but is often anything but, from WPATH to gastroenterology. And we get into the heart of the episode: Colorado. Why is it, in my view, the worst state to be a parent — and increasingly, to be a therapist? We unpack Chiles v. Salazar, the new HB 26-1322 (Civil Actions for Conversion Therapy Survivors), and the deliberately vague “unprofessional conduct” language that lets licensing boards discipline speech.The questions we explore: What actually counts as being “required to affirm”? How does vague law create a chilling effect? And what would it take to fight back?Diana Lutfi, JD, MSHCM, CPHQ is an independent legal expert, healthcare regulatory and bioethics consultant, and coalition movement builder. She emerged in the center of two national movements unmasking healthcare abuses (health freedom and detransitioners), and became the tipping sphere after writing the Larger Detransitioners community amicus (cited in U.S. v. Skrmetti). She bridged 100+ detransitioners and activists supportive of Robert F. Kennedy Jr, and authored the counter-letter signed by 5,000+ academics and physicians supportive of Robert F. Kenendy Jr. She ignited a third wave of intellectuals and built a think tank dedicated to ‘Healing Science' to push back against the mislabeling of ‘science' and ‘data' used as justification for public health laws and social control. She enjoys teaching and empowering people to know their healthcare legal rights and constitutional rights, and actively champions stronger protection for bodily integrity.Links:Think-tank: healscience.orgConsulting: outofmedicalegypt.comFor legal research projects, Diana focuses on defamation, healthcare licensing, and legislative writing. Contact her at diana@outofmedicalegypt.comListen to our previous conversation here: 138. United States v. Skrmetti: Detransitioners Amicus Brief in Supreme Court Case with Diana Lutfi[00:00:00] Start[00:01:57] A Personal Healthcare Saga[00:03:47] The SIBO Diagnosis Nobody Raised[00:06:22] Refusing a Black-Box Antibiotic[00:13:45] Being Your Own Advocate[00:16:08] Reforming a Broken System[00:26:09] The Fraud of "Standards of Care"[00:27:47] The Chart: Skrmetti and the Science Wars[00:34:30] Lawfare and Professional Speech[00:43:40] Colorado, Speech Censorship Capital[00:45:47] Getting "Required to Affirm" Right[00:53:38] Unprofessional Conduct as a Weapon[00:59:53] Chiles v. Salazar Explained[01:06:18] HB 26-1322 and Its Vagueness[01:12:50] Suing Therapists After a Suicide[01:22:34] How Healing Science Fights BackROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Jon and Kate Plus 8 is back in the news, and it is a lot more complicated than the headlines are making it sound. One of the sextuplets, Colin, has a book coming out in October with abuse allegations against Kate Gosselin. And before anyone picks a side, Chalene wants to take you all the way back to the beginning, because the story of how we got here matters. This episode covers the full arc of one of the most watched families in reality TV history, what actually happened to Colin behind the scenes, why he was sent away for two years to a residential facility, what his dad Jon had to do to even find out where he was, and the psychological phenomenon called family scapegoating that experts say fits this situation almost exactly. But Chalene is not here to hand out a verdict. She has real questions about what role the cameras played, what role the producers played, what role we played as viewers, and whether any of this is as simple as hero and villain. Spoiler: she does not think it is. She also wants to hear from you. What do you remember about watching this show? Because this one hits different when you go back and actually look at it. Go Beyond The Podcast Join Chalene on her private podcast

Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host of other obstacles that can test us mentally and emotionally. And the key to dealing with stress in a healthier way is to build your mental strength and resilience.   Amy Morin is a psychotherapist, speaker, and bestselling author. She's joining us on this episode of The Model Health Show to share insights from her new book, The Mental Strength Playbook. You're going to learn about science-backed tools that can help you enhance your performance, avoid burnout, and excel in high-stress situations.   In this interview, you're going to learn about changing your mindset and shifting your physiology with simple strategies. Amy is sharing the biggest misconception about mental strength, how to build confidence and gain insight on your problems, and so much more. Most importantly, you're going to learn how to build a set of tools that work for your personal preferences. If you're ready to thrive under pressure, click play on this episode of The Model Health Show!    In this episode you'll discover:  What the biggest misconception about mental strength is. (4:15)   The motivation for creating a playbook for dealing with stress. (7:26)  What it means to change the channel in your brain. (9:59)  How changing your environment can stop rumination in its tracks. (14:05)  Why activating your vagus nerve can calm you down, and simple ways to do it. (16:35)  How to get psychological distance from your problems. (25:50)  What it means to question your question. (29:26)  How writing down your problems can help you cope better. (33:21)   The lived experience that inspired Amy to help others with mental strength. (37:26)   What a confidence catalyst is. (45:50)  How to create a victory vault to help you gain perspective. (49:55)   Why dread and curiosity cannot coexist. (56:35)   Items mentioned in this episode include:  Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.  Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.  The Mental Strength Playbook by Amy Morin - Learn 50 tools to cope with stress!   The Secret of Becoming Mentally Strong - Watch Amy Morin's TedxTalk!   Connect with Amy Morin Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and Organifi.   Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.   Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  

Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don't really want it? You're not alone! In this episode, we're talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived. You'll learn: ✅ Why sugar cravings feel so hard to resist (it's not just willpower!) ✅ How to confidently say no to food—without guilt or awkwardness ✅ Simple mindset shifts to break the habit of eating just because it's there ✅ Practical tips to reduce sugar without feeling restricted   Join Our Healthy Beyond 40 Community: Share your intentions in our Facebook group and see how simple changes can make a big difference. https://www.facebook.com/groups/micheleleefitness   Mentioned in this episode:

My friend Ryan Rogers returns to the podcast for our third conversation. He's an addictions counselor in Texas, host of Reality Therapy, and now the author of two books — The Woke Mind and his new release, The Carpenter's Recovery, a Christian guide to 12-step recovery. We start with what's being called "gas station heroin": a chemical called 7-OH, extracted from kratom, that's roughly thirteen times stronger than morphine and sold legally next to the 5-Hour Energy drinks at the checkout counter. Ryan walks me through how legal loopholes have produced a generation of accidental addicts, including church kids and high-conscientiousness adults who'd never touch illegal drugs. I share my own "little old lady" story — how my elderly mom was given a 10mg THC gummy by her stoner massage therapist — as a warning to anyone navigating this new landscape with vulnerable elders. From there we go into cannabis-induced psychosis, cannabis use hyperemesis disorder, fentanyl displacing heroin, and what's actually working in addiction treatment. Ryan explains why he wrote a Christian recovery book and why naming Jesus in AA meetings still gets people shut down. We close on the state of the therapy field: woke ideology, AI psychosis, the rise of niche experts over licensed therapists, and why "live your truth, king" is the worst possible response to a client telling you they're about to relapse.Follow Reality Therapy podcast | Follow Ryan on X @ryanmcrogers[00:00:00] Start[00:02:06] Gas Station Heroin: What Is 7-OH?[00:05:55] Kava, Feel Free, and Designer Drugs[00:11:25] How 7-OH Hits the Opioid System[00:14:30] The Little Old Lady THC Gummy Story[00:25:30] Methadone vs. Suboxone for Detox[00:35:56] The Carpenter's Recovery: A Christian Approach[00:40:32] Why AA Pushes Back on Christianity[00:48:15] Reality Therapy and the State of the Field[00:53:42] AI Psychosis and the Future of Therapy[00:58:40] Tough Love and "Live Your Truth, King"[01:04:30] Honoring Who Teenagers Are BecomingROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episode the guys break down the top 5 ways to do cardio ranked from worst to best — running, HIIT, steady state, walking, and playing. Sal shares his return to jiu jitsu after nearly 20 years away, his brother-in-law going easy on him, and why he expects to drop 10-15 pounds of muscle doing it. They also get into California pressuring utility companies to issue contracts to LGBT-certified businesses and the certification process, a new study linking diabetes to a 60% higher risk of dementia and why strength training is the best prevention, Sal doing the Organifi parasite cleanse wrong, Sal's grandfather drinking gasoline to kill a tapeworm in Sicily, and Adam having a dream about Doug running a bunk bed rental business out of his six-car garage. Then they answer questions from Instagram on step-ups vs squats, strength training for a 13-year-old soccer player, whether you should stop heavy barbell lifts after 40, and the wildest gym stories from their careers as trainers. SPONSORS Troscriptions (Calm supplement): https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off your first order. Medical grade supplements. Calm discussed on air — Sal used it to fall asleep after jiu jitsu training. Organifi (natural parasite cleanse): https://organifi.com/mindpump Code: MINDPUMP for 20% off. Two-product protocol: parasite cleanse and gut healing formula. Day 1-3 and day 4-7 instructions available on the Organifi website. Our Place (non-toxic cookware): https://fromourplace.com Code: MINDPUMP for 10% off sitewide. Always Pan replaces eight pieces of cookware, titanium nonstick, forever chemical free, 100-day trial with free returns, free shipping on orders over $135. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:22 - Top 5 forms of cardio ranked from worst to best 3:29 - Ranked #5 (worst): Running — why most people have lost the skill and get injured 9:50 - Ranked #4: HIIT — great data, appropriate for maybe 10% of people 12:35 - Ranked #3: Steady state — safe, appropriate, easy to abuse 13:54 - Ranked #2: Walking — longevity data is undeniable and anyone can do it 18:40 - Ranked #1 (best): Playing — why Sal put jiu jitsu back on the schedule after 20 years 23:22 - Sal's first night back at jiu jitsu — what worked, what didn't, and what's next 42:58 - Diabetes linked to 60% higher dementia risk and why strength training is the best prevention 44:39 - Organifi parasite cleanse — how to do the protocol correctly (Sal was doing it wrong) 48:49 - Sal's grandfather drank gasoline to kill a tapeworm in Sicily — it worked 53:09 - Adam's dream about Doug's bunk bed rental business in his six-car garage 58:21 - Q&A: Are step-ups a good substitute for squats? 1:01:12 - Q&A: Best program for a 13-year-old training for soccer season 1:04:34 - Q&A: Should you stop heavy barbell lifts after 40? 1:10:16 - Q&A: Craziest gym stories from working as trainers

Many people are exhausted, foggy, and aging faster than they should, despite "doing everything right." The real issue isn't discipline, but cellular dysfunction, poor breathing techniques, parasites, and hidden toxins. In this episode, I sit down with Drew Canole, founder of Organifi, to explore how mitochondrial health, mineral depletion, and environmental toxicity are controlling our energy and decision-making. Drew talks about how he went from burnout to building a global wellness brand, and how simple inputs like breathwork, shilajit, and green juice can dramatically shift cellular performance and vitality. We also break down why identity is the true driver of health transformation, and how restoring minerals and oxygen flow can reactivate energy production at the deepest level. This conversation will challenge how you think about fatigue, fat loss, and aging.   "A lot of the mitochondria people have are damaged just because they're breathing wrong." ~ Drew Canole   In This Episode: - Drew Canole and his backstory - Mineral deficiency: causes and fixes - Shilajit gummies for cellular energy - Benefits of Organifi green juice  - Breath-hold test to check mitochondrial health - Hidden home toxins checklist - The reality of parasite load: terrain, sources, & symptoms - Benefits of full moon parasite cleanses - Happy Drops, saffron, and natural mood support - Episode wrap-up and special offers   Products & Resources Mentioned: Organifi Products: Use code "WENDY" for a special discount at https://organifi.com/myersdetox Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5  Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and a free shaker worth $25 at https://puori.com/wendy20  Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body at https://heavymetalsquiz.com    About Drew Canole: Drew Canole is the founder of Organifi and a 20-year veteran of the health and wellness space. After transforming his own health through superfoods, detox, and mineral optimization, Drew built Organifi to make clean, science-backed nutrition accessible to millions. He's obsessed with mitochondrial health, environmental toxicity, and how mineral depletion quietly sabotages everything from energy to intuition. His mission is to transform 100 million lives. Learn more about his work and supplement line at https://organifi.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Serena Williams is 44, four years retired, and somehow back at Wimbledon. Everyone wants to talk about the 31 pounds she lost to get there. Chalene's got thoughts on why that's the conversation instead of her game, and a stat about who GLP-1 companies are quietly targeting next that's going to make you raise an eyebrow. (Oh, and she's recording this one from the south of France, so don't mind the church bells.) Then there's Taylor and Travis, the wedding nobody can stop speculating about, the prenup, and the conspiracy theories that have apparently convinced more people than you'd think. Chalene's not buying it, but she's got opinions on why we all can't look away. There's also a book Chalene can't put down, the hormone therapy research nobody's talking about that could be the difference between life and death for women over 40, the real story on creatine dosing, and her usual rant, this time covering QR codes, gym hogs, and the people who text "we should talk" and vanish. Join Chalene on her private podcast

What if your fitness goals focused on getting stronger instead of just losing weight? In this episode, we're talking about why strength training is one of the most important things women over 40 can do for longevity, healthy aging, and maintaining independence as they get older. We'll discuss why muscle matters, how strength supports your future health, and simple strength goals you can work toward, such as push-ups, pull-ups, squats, and improving endurance. I also share my story of getting out of breath walking up stairs after having my third child and how that experience changed the way I approached fitness. If you want to feel stronger, healthier, and more capable for years to come, this episode is for you. Mentioned in this episode:

We've talked a lot on this podcast about institutional capture — whistleblowers, mission drift, what happens when ideology takes the steering wheel. Today my guest takes a different angle on all of it.Tanya de Grunwald hosts This Isn't Working, a podcast about workplace dynamics, and runs This Is Working, a business community for employers. From 2018 to 2024 she ran a club for early-careers heads at companies like Google, KPMG, AstraZeneca, and the NHS — a front-row seat to peak DEI from the inside. By 2024 she'd seen enough unintended consequences, especially around the trans agenda, to walk away and start telling the story.In this conversation we trace the personal psychology underneath workplace wokeness: the embarrassment about capitalism that pushed HR toward "higher purpose," the older gay men reliving Section 28 through trans activism, the weaponized fragility that lets the loudest voice win every argument. Tanya explains the brain drain that happens when sensible people leave and "nodding dogs" stay behind — and why the private sector is now leading the cleanup.We also dig into what bullied kids fail to learn about self-protection, why "bring your whole self to work" is a mental-health disaster, and what it looks like when leaders finally take the room back. If you've been wondering whether the vibe shift is real, this episode is your field report from someone who sees the spreadsheets.Tanya de Grunwald hosts This Isn't Working, a podcast exploring what has gone wrong in modern workplaces. In 2010 - after 10 years as a features writer for Glamour, Cosmopolitan and the Guardian - Tanya founded the careers blog Graduate Fog, and became a youth recruitment strategist. From 2018-24, Tanya ran the Good + Fair Employers Club, helping big UK employers including Google, KPMG, AstraZeneca and the National Health Service to hire graduates and apprentices. Last year, Tanya founded the business network This Is Working, bringing sensible employers together to unpick their problems. She is regularly quoted in UK newspapers including the Daily Telegraph and the Daily Mail. Follow her on X @IsntWorkingPod or YouTube ⁨@This-Isnt-Working⁩ [00:00:00] Start[00:02:34] Workplace Dysfunction and the DEI Agenda[00:05:54] Inside the Peak DEI Years[00:11:23] Embarrassment About Capitalism[00:15:00] Older Gay Men and Workplace Activism[00:19:00] Weaponized Fragility in Arguments[00:29:04] Self-ID Confusion and Legal Risk[00:30:45] The Corporate Brain Drain[00:35:47] Affirming Parents in Senior Leadership[00:41:54] The Piggy Lesson on Bullying[00:52:55] The Workplace as Cultural Collision Point[01:00:32] Comfort, Challenge, and Young Workers[01:06:52] The Vibe Shift and the Private Sector[01:16:12] Bring Your Professional Self to Work[01:24:47] We Make PaperclipsROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified OBGYN and bestselling author known as The Girlfriend Doctor, sits down with Chalene Johnson to talk about the menopausal symptoms women are quietly suffering through and the simple, affordable solutions most doctors aren't mentioning. What's actually happening to the body after 40, why desire disappears before women even understand why, and the three letter term every woman needs to bring to her next doctor's appointment. Dr. Anna also breaks down what women who've had hysterectomies aren't being told about progesterone, the over the counter DHEA cream that runs about a dollar a day, and why a call to your local compounding pharmacist might be the most underrated first step nobody is talking about. Join Chalene on her private podcast

In this episode the guys break down the five steps to becoming the fittest you've ever been for life — not just for a season. They cover why fitness should improve your life rather than become your life, the importance of building strength for longevity, moving well and being able to play, and what realistic aesthetics look like for someone who actually has a life. Sal opens up about his own ongoing struggle with making fitness an idol, Adam talks about genuinely letting go of the all-or-nothing mentality, and Justin reflects on the identity shift from performance-based athlete to training for quality of life. They also get into the SpaceX IPO and the 4,000 overnight millionaires it will create, why politicians criticizing billionaires is frustrating, Olipop's origin story and 1.8 billion dollar valuation, the delta sleep inducing peptide Sal has been using, parasite infections being far more common than people think, and Adam shooting a squirrel that was eating his peaches. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula: https://nobs6pack.com Code: 6PACK for 50% off. Full ab building system, two phase workout blueprints, video demos by Sal and a healthy diet guide. $28.50 after discount. SPONSORS Organifi: https://organifi.com/mindpump Code: MINDPUMP for 20% off. Natural parasite cleanse combo (two bottles: one for the parasite, one to heal the gut). Discussed on air with Sal sharing his personal experience. Olipop: https://drinkolipop.com/mindpump Buy any two cans of Olipop in store (any flavor, any retailer) and they will pay you back for one. New flavors: Blackberry Vanilla and Raspberry Sherbet. Zbiotics Pre-Alcohol Probiotic: https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase (one-time or subscription, 3, 6 and 12-pack options). LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 3:20 - 5 steps to becoming the fittest you've ever been for life 5:03 - Step 1: Fitness should improve your life, not become your life 22:25 - Step 2: Build strength, why it matters more as you age 25:46 - Step 3 and 4: Move well and be able to play 26:38 - Step 5: What realistic aesthetics actually look like long term 33:26 - Sal is going back to jiu jitsu and his fears about walking in as a purple belt 42:43 - Parasite infections are more common than people think and Organifi's cleanse 53:28 - The delta sleep inducing peptide Sal has been using from MP Hormones 55:57 - SpaceX IPO, 4,000 overnight millionaires and the Elizabeth Warren reaction 1:00:36 - Caller: Daniel (Georgia) eating 1500 calories since high school, 30 year history of restriction 1:20:05 - Caller: Matilda (Singapore) doing everything right for a year but period has not returned 1:29:30 - Caller: Christina (Missouri) 51 years old, six day a week program, not progressing 1:37:31 - Caller: Olivia (Texas) active athlete trying to balance lifting with sports and Pilates  

Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you're going to learn how to improve your training for a better, more functional body.  Dr. Kelly Starrett is a physical therapist, coach, three-time New York Times and Wall Street Journal bestselling author, and the co-founder of The Ready State. His work helps everyday athletes build strength, mobility, and better movement patterns. Today, Dr. Kelly Starrett is back on The Model Health Show for a conversation on creating a well-rounded training plan, reframing pain, and how to train in a way that complements your life.  In this conversation, you're going to learn about the value of jumping, playing, and how to train for optimal performance. You'll also hear about using movement as medicine and how to self-assess your fitness. Dr. Kelly Starrett is a true expert in his field, and I know you're going to take away some valuable insights from this interview. Enjoy!  In this episode you'll discover: The importance of jumping for human health and longevity. (3:56) A few different ways to add jumping to your routine. (7:22) Why the gym is not the best place to create athletes. (9:36) The three waves of fitness. (14:03) How the advent of the internet changed fitness. (17:06) The forgotten magic of having a physical body. (22:18) How to use your warmup as an opportunity to play. (23:53) The best way to self-assess your body and your capacity. (30:00)  What the real goal of athleticism should be. (31:13) The value of building resiliency to injuries and life's challenges. (37:37) What pain actually is and what it can tell you about your body. (41:15) The highest calling of sport. (44:36) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Becoming a Supple Leopard by Dr. Kelly Starrett - Read the ultimate guide to resolving pain and preventing injury! Built to Move by Dr. Kelly Starrett and Juliet Starrett - Learn the ten essential habits for better mobility, strength, and quality of life! Connect with Dr. Kelly Starrett Website / Facebook / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by BON CHARGE and Organifi.  From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

Have you ever said: "I just wasn't motivated." "I didn't feel like exercising." "I didn't feel like meal prepping." "I wasn't in the mood." Most of us have. The problem is that if we wait until we feel motivated to make healthy choices, we're going to be waiting a long time. Today I want to share a simple mindset tool called the AVA Method! Mentioned in this episode:

What if everything you've been through- the family wounds, the traumas, the cancer battles, the societal boxes that tried to limit you, wasn't meant to define you… but to forge you into who you were always meant to be?In this raw and deeply personal episode, Heathopens up about his journey as a two-time cancer survivor who refused to let his past write his future. He introduces a transformative new framework called Modality Metamorphosis - three practical pillars to alchemize inherited 1) family cycles, 2) personal trauma, and 3) societal restrictions into real strength, freedom, and purpose.You'll walk away with:​Tools to break generational patterns that no longer serve you​Ways to turn your deepest wounds into your greatest power​A clear understanding that your past does NOT get the final say​Inspiration to start rewriting your story with fierce hopeThis one is for anyone carrying silent weight from their history, feeling stuck in old pain, or ready to step fully into the next chapter.Are you living this life… or are you letting your past kill time?This episode will leave you feeling seen, empowered, and ready to claim your fire.SponsorsThis episode is brought to you by Organifi : clean, organic superfood blends that actually taste good and support your body and mind through healing and growth. Visit Organifi.com and use code LTL for 15% off.And by BetterHelp; professional online therapy that meets you where you are. Get 10% off your first month at BetterHelp.com/livethislife.LTL SHOP- New Merch; Shop the new clothing line → www.livethislife.org/shop

Why does your teen tune you out? It might have to do with the role your message unconsciously casts her in. "Alter-casting" refers to the way every message you send implicitly assigns a role or identity to the person you're speaking with. If the role you cast your child in conflicts with how they want to see themselves, your message will be rejected — no matter how accurate, loving, or urgent it is.I walk through a concrete example: a mother warning her teenage daughter about predators online. The mother's intention is protective love. What the daughter hears is: "You think I'm a naive, helpless child." That identity is intolerable to an adolescent fighting for autonomy — and so the message fails entirely. I explain how this same dynamic plays out when parents share detransitioner videos with their kids, and why that approach almost always backfires for this exact reason.The episode also covers practical tools from ROGD Repair, including the alter-casting Venn diagram (mapping the overlap between what you see in your child, and what they see in their idealized self-image, even if aspirational); the strategic use of self-deprecating humor and strategic naivete; and the accusation audit — a technique for front-loading anticipated criticism in a way that actually invites your child into a more generous, gracious response. I close with a broader reflection on what this work really is: seeing beneath the performance to the real person underneath, and helping them become who they're meant to be.This podcast episode doubles as an ROGD Repair bonus lesson. It can be found in the course here, along with homework questions to help you personalize the material. If you're a parent navigating these issues in your family, ROGD Repair can help you work smarter, not harder, to get through to your teen. Get access to over 120 lessons like this and more. Use code SOMETHERAPIST2026 to take half off your first month at ROGDrepair.com.[00:00:00] Start[00:01:00] What Altercasting Is and Why It Matters[00:02:15] The Teen and the Predator Warning: A Case Study[00:05:00] Why Sharing Detransitioner Content Backfires[00:07:00] How to Cast Your Child in a Role They'll Accept[00:07:45] The Altercasting Venn Diagram Exercise[00:11:00] Why Failed Conversations Make the Next One Harder[00:12:00] Strategic Naivete and Self-Deprecating Humor[00:13:00] The Accusation Audit Tool[00:15:30] Reading Your Child's Self-Presentation Without Reacting[00:18:00] Early Intervention and the Cost of Waiting[00:26:30] Accepting Reality as the Path to Self-ActualizationROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Chalene Johnson recorded this one on the road, starting in New York and wrapping up in Paros, Greece, and it might be one of the most information-packed episodes she's done all year. There's a comparison being made right now that Chalene can't stop thinking about. Two women, both 32, both at the height of their careers. One of them died. The parallels today are ones she felt compelled to address out loud, even without easy answers. Then a study just dropped from Northwestern Medicine that reframes the entire perimenopause and brain fog conversation, and it has nothing to do with hot flashes. If you've ever walked into a room and forgotten why you're there, this research explains something your doctor probably never mentioned. Plus, brand new data from Fitbits and Apple Health devices reveals what's actually happening to people on GLP-1 medications that nobody is talking about yet. And a Stanford study just identified a compound that could change the muscle loss conversation entirely. Chalene also gives you a heads up on a deeply disturbing documentary trending on Netflix right now and why she wants you to watch it before Friday.

Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the "right time" rarely comes. In this episode, you'll learn: Why waiting keeps you stuck How to find your real motivation for change Why most people already know their first step How indecision becomes a decision The power of taking responsibility for your health Why consistency with the basics beats searching for the perfect plan If you've been putting off your health goals or feeling overwhelmed by where to start, this episode will help you stop waiting and start moving forward. Mentioned in this episode:

In this solo episode, I'm diving into one of the most pervasive and underappreciated cognitive patterns I see across ROGD families: black-and-white thinking. It's the tendency to categorize everything in terms of two mutually exclusive extremes — all or nothing, perfect or ruined, success or failure — with no middle ground.I explain how this pattern is a normal feature of adolescent brain development, but becomes significantly amplified in kids with ADHD, autism, OCD, or anxiety — conditions that are highly comorbid with gender identity distress. I walk through real-world examples of how this thinking shows up in everyday family life, from refusing to go on a trip because homework isn't finished, to concluding that body discomfort during puberty means something is fundamentally wrong and must be medically corrected.I also explore how excessive screen use creates a vicious feedback cycle that stunts emotional intelligence and body awareness, leaving teenagers even more stuck in binary thinking. From there, I offer practical tools for parents: thinking out loud to model nuanced reasoning, scaffolding executive functioning through backward planning, and using "parts language" to help teens recognize and hold contradictory feelings simultaneously. I close by connecting all of it back to the gender question — because the same cognitive skill that helps a teen tolerate ambiguity in one area is the skill that can eventually let them hold space for uncertainty about their own identity.This solo episode doubles as a bonus lesson in ROGD Repair. Where this lesson is found in the course, it comes with a companion article, summary, and questions for reflection to help you personalize the material. Get this and 120+ more lessons on parenting gender-confused youth at ROGDrepair.com and use code SOMETHERAPIST2026 to take half off your first month.[00:00:00] Start[00:00:45] What Is Black-and-White Thinking?[00:01:45] Amplified in Neurodivergent and ROGD Kids[00:03:00] Body Discomfort Filtered Through All-or-Nothing Thinking[00:03:30] How Screens Make It Worse[00:06:30] Why Parents Must Restructure Screen Access[00:08:00] Modeling Nuance: Thinking Out Loud[00:11:00] Using Parts Language with Your Teen[00:12:30] How This Pattern Drives Gender Identity Conclusions[00:14:00] Building Tolerance for Ambiguity Over TimeROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

It's 3:14 AM. Eyes wide open. Heart already racing. And the spiral begins. If that sounds familiar, this episode is going to feel like someone finally said out loud what so many women have been quietly carrying alone. Chalene Johnson breaks down the seven overlapping forces that are quietly dismantling the mental health of midlife women right now. And no, it is not just hormones. It is not a character flaw. It is not a lack of discipline or a better morning routine. It is a load that would break the most resilient nervous system on the planet. From the brain chemistry chaos of perimenopause to the burnout of the sandwich generation, AI job anxiety to social media decision fatigue, Chalene connects the dots on why so many women over 40 are struggling with sleep, mental health, and a sense of identity they cannot quite name. She pulls from brand new 2025 and 2026 research and gets brutally honest about the story women have been sold that no longer holds up. Your nervous system is not broken. You are just carrying too much. If someone came to mind while listening, send this episode to her. She needs it. Are you in the sandwich generation right now, caring for both kids and aging parents?  

Achieving a vibrant and youthful look doesn't automatically mean turning to invasive and expensive treatments. Today, you're going to learn about natural ways to improve the health of your skin and enhance your body's natural healing mechanisms. On this compilation episode of The Model Health Show, you're going to hear from two top plastic surgeons on the topic of natural beauty secrets.  You're going to learn about the best proven ways to take care of your skin, metabolism, and body for a healthier, more youthful looking appearance. You're going to discover what ages the skin and how to implement a simple, effective skincare routine. You'll also learn about modern surgical recovery protocols, the truth about collagen, and light therapy for better skin and accelerated healing.  This episode is full of actionable tips you can use to look and feel better. These two plastic surgeons are highly regarded as innovators in their field, and their insights can help you maximize your potential and improve your health. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How to tap into your body's innate regenerative abilities. (7:43) The five main principles of autojuvenation. (8:04) What the five main causes of skin aging are. (8:39) The main cause of chronic inflammation of the skin. (8:49) How ultra processed foods can affect skin health and quality. (10:35) The role collagen for skin health. (12:02) What you should know about collagen supplementation. (13:07) A simple skincare routine you can use to promote healthier skin. (17:27) How to use vitamin C for better skin health. (20:31) Tools and strategies for healing faster. (29:41) How near infrared light can accelerate healing. (33:40)  What plastic surgery actually is, and its history. (37:13) How microplastics and nanoplastics affect human health. (43:29) Why surgery is the ultimate mitochondrial stress test. (44:47) How minding your blood glucose levels can help you look your best. (48:47)  Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Secrets to Beauty, Skin Care, & Longevity - Watch the whole interview with Dr. Anthony Youn!  The Dark Side of Fillers, Botox, & Anesthesia - Watch my interview with Dr. Cameron Chesnut!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and  make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model. 

If your copy sounds like everyone else, it is costing you clients and you will never see it on a spreadsheet.In this episode, Ryan Lang talks with Mike Samuels, Empire Partners' head copywriter and one of the most respected voices in direct response and personal brand copy. Together, they dig into the one thing most business owners and coaches are getting dangerously wrong: outsourcing their voice entirely to AI and wondering why nothing is converting.From the trust recession and the pratfall effect to the difference between an expert and a true authority, this conversation is a masterclass in what actually makes copy land and what quietly kills it. If you are building a personal brand, this is the episode you did not know you needed.Subscribe to the Path To Mastery Podcast and leave a 5-star Enjoy the podcast? Subscribe and leave a 5-star review!Mike Samuels is known as ‘The Coffee Shop Copywriter.' To date, his words have brought clients in excess of $200 million. He's worked with the likes of Organifi, New Market Health, Clients on Demand, and many more. These days, he specialises in helping freedom-focused individuals kick-start their careers as in-demand copywriters, even if they don't consider themselves natural writers, and hate selling.Connect with Mike Samuels!Website: https://www.thefreedomkickstarter.com/ Facebook: https://www.facebook.com/mikesamuelscopywriter/ Ryan Lang is the CEO of EMPIRE Partners and a highly sought-after performance coach and consultant. He helps establish business owners, coaches, and thought leaders transform from elite practitioners to transformational leaders by building businesses on five critical pillars instead of one wobbly leg. Over 20 years, he has guided 1000+ professionals to predictable, profitable growth using his Whole Performance Coaching methodology—combining sales mastery, strategic marketing, and human optimization principles that create lasting stability.Connect with Ryan Lang!Instagram: https://www.instagram.com/realryanlang/ LinkedIn: https://www.linkedin.com/in/ryan-lang-b46a545b/ Facebook: https://www.facebook.com/ryan.lang.984 Join our growing community of service-based practitioners, coaches, and founders inside our Facebook group: https://www.facebook.com/groups/buildyourempires Learn more about Empire Partners: Website: https://empirepartners.net/ LinkedIn: https://www.linkedin.com/company/empire-partners/Facebook: https://www.facebook.com/profile.php?id=100093312203714 Take the Path to Mastery Quiz to uncover the hidden roadblocks keeping you stuck: https://www.empirepartners.net/quiz?utm_source=podcast&utm_medium=organic&utm_campaign=quiz-path-to-mastery #Copywriting #PersonalBrand #MarketingStrategy

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?  What you'll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It's time to shift your mindset and finally lose weight in a sustainable way. Let's do this together! Mentioned in this episode:

In this solo episode, I share one of my favorite metaphors for understanding how desistance actually unfolds in practice — because it rarely looks the way most parents hope it will. Many parents carry a fantasy version of desistance in their heads: a tearful moment of confession, an apology, a sudden reversal. That's almost never what happens. What actually happens is slower, messier, and far less dramatic — but still hopeful, if you know what you're looking at.The metaphor I use is the hermit crab. When a hermit crab outgrows its shell, it must find a new one before abandoning the old one. That terrifying moment of exposure between shells is something the crab instinctively avoids. For your trans-identified child, the alter ego identity is that old shell — it provides psychological structure and protection, answers the question "who am I?", and is doing real work for them even when it's causing harm. Desistance doesn't happen until a new shell exists to replace it.I walk parents through what those building blocks actually look like — moments of femininity, embodiment, taste, competence, nurturance, and authentic connection — and why it's so important not to connect those signs directly to gender. The way you respond to those building blocks either reinforces them or demolishes them. I also expand the definition of identity-building beyond gender expression to include real-world skills, relationships, experiences, and sources of self-esteem. The goal isn't just for the old shell to fall away — it's for your child to become someone who doesn't need a label to answer the question of who they are.This episode doubles as a bonus lesson in ROGD Repair. Where it can be found in the course, it also comes with a companion essay based on the transcript, a summary of key points, and reflection questions to help you personalize the material and apply it to your situation. Join today for access to lots more content like this! Enroll today at ROGDRepair.com.[00:00:00] Start[00:01:00] The Fantasy vs. Reality of Desistance[00:01:45] The Hermit Crab Metaphor Explained[00:03:00] Recognizing the Building Blocks of Desistance[00:06:30] Your Role as a Parent During This Phase[00:09:45] Identity Formation Beyond Gender ExpressionROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

It's been far too long since our last chat and I've missed them so much I decided to talk about some of the top symptoms I see come up over and over again in my 1 on 1 chats, as well as give you a little update on my life since so much has changed. I hope you enjoy and that this time is just time for yourself where you can relax and unwind for a bit. Sending you so much love  It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you're listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. ___Thanks to the following sponsors of today's episode:

Fitness copyright just got dismantled, deepfake porn just got a law, and Rosie O'Donnell just got honest. Something happened in a federal courtroom that every fitness creator, every entrepreneur, every woman who's ever built something from scratch needs to hear about. It involves Tracy Anderson, a $110 million fitness empire, and a ruling that just told her anyone can copy 30 years of her work. And that's just where Chalene Johnson gets started in this episode. By the end, you'll know why a suburban pharmacist became the face of the biggest deepfake porn crisis in history, what Paris Hilton's new TikTok documentary is exposing, and why the Take It Down Act might matter to you personally, even if you have 200 followers and a private account. There's also a Rosie O'Donnell facelift confession nobody saw coming, a very honest conversation about women and bodies and who we go after when we're triggered, and a personal announcement from Chalene about where this show is headed next. This is a great episode to share!  

How much control do we really have over our health? In this episode, we're talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role than most people realize. We'll cover: genetics vs lifestyle the common root causes behind many chronic diseases practical ways to reduce your risk and how movement, sleep, stress, muscle, nutrition, and mindset all work together to support long-term health If you've ever worried about your future health or family history, this episode will leave you feeling informed, encouraged, and empowered with practical steps you can start today. Mentioned in this episode:

The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind. Most protein advice was literally designed to make you fail. And the studies it's based on? Done on young athletic men. Not you. What nobody tells you about protein in midlife, the real talk on why you're not absorbing it, how much you actually need, and the fix that doesn't require an app or a food scale. Chalene Johnson spent years obsessing over macros, scanning every package, and still feeling like she was failing every single day. At 57, she's leaner than she was when she was exercising four to five hours a day. She doesn't track. She doesn't restrict. And she finally understands why none of that old stuff was ever going to work. Here's what most protein advice leaves out. Once you're in perimenopause or menopause, your body stops producing the same digestive enzymes. It literally can't break down protein the way it used to. So even if you're hitting your numbers, you're probably not absorbing what you think you are. This is called anabolic resistance, and it changes everything. Why the protein studies everyone quotes were done on young athletic men, not you Why feeling bloated and gassy after eating protein is not a coincidence Why women in midlife actually need more protein than they did at 35, not less Why processed protein products are creating inflammation and working against you Chalene also shares her Smart Girl method for eyeballing protein without a label, app, or calculator, the digestive enzyme tip that was a total game changer, and the one habit every woman she knows who looks amazing at 50, 60, and 70 actually does.  

The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate. I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week and something shifted. I'm not gonna oversell it, but I noticed. And apparently so did hundreds of you who sent me DMs saying you feel the exact same way. We need to talk about this. We also need to talk about what's going on with women in midlife right now because the messages I've been getting from you are telling me this is not just a Chalene problem. The anxiety. The pressure. The guilt when you finally rest. That's an us problem. Plus there's a major investigation just published about how supplement companies are targeting women in perimenopause with products that have zero clinical evidence behind them. In at least one case it led to a misdiagnosis of cancer. I'm giving you the one question to ask before you buy anything in this space. Then we're getting into the Erika Jayne settlement because the media has this completely wrong and the $2 million number everyone keeps repeating is not the whole story. And at the very end, spoiler warning, my full breakdown of The Crash on Netflix and everything they conveniently left out.

Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you're going to learn how to make a more informed decision on when to open up.  On this episode of The Model Health Show, we're joined by Harvard Business School professor Dr. Leslie John to discuss the research behind being vulnerable. Dr. John's new book, Revealing: The Underrated Power of Oversharing, is a groundbreaking guide to better communication. In this interview, you're going to learn how oversharing can actually help you build stronger relationships, better health, and more success. We're going to discuss the benefits of sharing your thoughts with others, the health benefits of writing down your thoughts, and how to evaluate the risks of opening up. You'll learn why revealing your inner world is a skill, and what you can achieve by being more vulnerable. This conversation will help you cultivate more intentional and fulfilling conversations that can lead to better, healthier relationships and more inner peace. I hope you enjoy this conversation with Dr. Leslie John!   In this episode you'll discover: The psychological cost of holding in your thoughts and emotions. (3:14) Why revealing your feelings can actually make a better impression. (7:26) What happens when someone in a high-status position is vulnerable. (15:34) The meaning of TLI. (17:47) How to read the room and gauge if you should share your thoughts. (18:24) What mind-reading expectation is. (25:54) The gender differences between how men and women share. (28:00) Why revealing is a skill and what we can gain from it. (31:44) The questions you can ask yourself before revealing. (34:42)  What EQ is and its relationship to revealing. (39:13) The big 5 personality traits and which one is most predictive of opening up. (46:06) Two sentences you can complete to start revealing more. (57:40) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Revealing: The Underrated Power of Oversharing by Dr. Leslie John -Get your copy today! Connect with Dr. Leslie John Website / Instagram / X / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Pique.  Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

What nobody tells you about facelifts, the real talk on natural results, real costs, and what actually matters. My plastic surgeon looked at my facelift consultation list and said no to half of it. Honestly? That's when I knew he was the right one. Listen to all the BTS of My Facelift Journey 

Chalene + her son Brock on the AI avatar takeover, why midlife creators are most at risk, and the one thing AI can never copy. This week's episode is a little different because Chalene is actually the guest. Brock Johnson invited his mom back onto Build Your Tribe for a conversation that honestly feels very relevant right now. Everyone is rushing to use AI for content, branding, writing, thumbnails, videos, and automation… but what if it's actually making creators more forgettable? Chalene and Brock break down the growing "trust recession" happening online, why audiences are becoming more skeptical of polished content, and how AI may already be hurting authenticity more than creators realize. They also talk about why younger generations instantly recognize AI generated content, how fake influencers are already getting brand deals, and the surprising reason imperfect content is starting to outperform polished content on YouTube and Instagram. This conversation gets into the future of personal branding, content creation, and what creators over 40 need to understand before AI completely changes the online landscape. If you've been wondering how to use AI without losing trust, connection, or credibility, this episode is a must listen. Check Out Build Your Tribe YouTube - https://www.youtube.com/@BuildYourTribePodcast/videos Audio Podcast - http://Chalene.com/BYTpodcast  

There's a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries refusing entry, raising real questions about global health risks, travel safety, and whether we've actually learned anything since COVID. At the same time, millions of Instagram followers just vanished overnight… including from some of the biggest celebrities in the world. If you've ever worried about your growth, your numbers, or what actually matters on social media, this is going to shift your perspective fast. Then things take a turn into pop culture, politics, and entertainment in a way only Chalene can connect the dots. From a reality TV villain entering politics to the must-watch documentaries everyone is talking about right now, this episode blends real-world headlines with the kind of commentary that makes you think a little deeper. If you've been feeling overwhelmed by the news, confused by social media, or just need something good to watch this weekend… this is your guide.

Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn't work that way. When your brain's alarm system gets triggered, your rational thinking literally goes offline. In this episode, we're breaking down a powerful, science-backed way to work with your nervous system—not against it—to reduce stress, lower cortisol, and regain control of your mind and body. Our guest, Jessica Ortner, is a New York Times bestselling author and co-founder of The Tapping Solution, a global movement that's helped millions of people reduce anxiety and trauma using Emotional Freedom Techniques (EFT). Her work is backed by hundreds of peer-reviewed studies and is now being researched at institutions like Yale, Harvard, and Columbia. Jessica brings both personal experience and cutting-edge science to help us understand how to truly rewire our stress response. In this conversation, you're going to discover how tapping can reduce cortisol levels by up to 43%, help resolve PTSD symptoms, and transform the way your brain responds to stress triggers. We're diving into the neuroscience behind anxiety, how your body stores trauma, and why you can't think your way out of stress—but you can retrain your nervous system. Plus, you'll learn a simple, practical technique you can use anytime to create calm on demand.  In this episode you'll discover: Introduction + Why you can't think your way out of stress  (00:00) The tapping method & 43% cortisol reduction explained (01:23) Meet Jessica Ortner + what EFT tapping is (02:02) How tapping calms the nervous system (science breakdown) (03:21) Jessica's anxiety story & discovering tapping (05:31) Why chronic stress is so damaging today (09:08) The 43% cortisol study (how tapping beats other methods) (10:05) PTSD study: 90% symptom remission (game-changing results) (13:31) Real-life PTSD story + first responders application (17:00) “Your body's electrical system” (trauma + stress explained) (19:32) Memory reconsolidation: how tapping rewires the brain (22:30) The “familiarity trap” + why anxiety patterns repeat (28:06) Fear of flying story + real-world tapping results (31:38) Step-by-step tapping tutorial (guided demo) (35:25) Tapping for physical pain + healing stories (45:24) Brain scan study: tapping reduces cravings & rewires responses (51:17) Final insights + how tapping can transform your life (58:02) Items mentioned in this episode include: Grab your copy of Rewired and learn how to rewire your brain, calm your nervous system, and break free from stress-driven patterns: Rewired - The Breakthrough Tapping Method Paleovalley.com/model – Real, nutrient-dense foods made with integrity to support your health and energy. Get 15% off with code MODEL. Organifi.com/model – High-quality superfood blends designed to simplify your nutrition and support whole-body wellness. Get 20% off + free shipping with code MODEL Connect with Jessica Ortner  Website || Instagram || Facebook We're celebrating 1,000 episodes of The Model Health Show— Join us for a special live experience with unforgettable moments and guest appearances!! Save your Spot and be part of the celebration at: Themodelhealthshow.com/livestream Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Paleovalley Essential C FormulaMost vitamin C supplements are derived from genetically modified corn and synthetic compounds—but Paleovalley uses real, organic superfoods like camu camu, amla berry, and acerola cherry. Head to paleovalley.com/model to get 15% off your order. Organifi makes it simple to fuel your body with high-quality, delicious nutrition—without the guesswork. Head to Organifi.com/model and use the code MODEL to get 20% off your order.

Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for the fitness media narrative that keeps telling YOU to avoid some of the most valuable movements in existence... The truth is, exercises don't hurt you. YOUR inability to perform them does. Sal, Adam, and Justin break down a recent narrative review that reignited the deadlift debate, why experts like Dr. Stuart McGill argue against it for general populations, and why the guys think that reasoning is a dangerous slippery slope. If you follow that logic to its conclusion, you would throw out running first... and nobody is telling YOU to stop running. The most injury producing activity humans do is also the one we were literally BUILT to do. Sound familiar?  After the intro, people called in and got coached live on air. Want YOUR shot at live coaching? Send your question to mplivecaller.com. MAPS 15 Buy 1 get 1 free !   maps15bogo.com - Offer ends soon The average customer owns 3-4 MAPS 15 programs and rotates them. We took the cheapest MAPS 15 Version ($107) and made all of them the same price ! Only at maps15bogo.com  MAPS 15 Minutes MAPS 15 Performance MAPS 15 Muscle Mommy MAPS 15 Strong  MAPS 15 Symmetry  MAPS 15 Forty Plus  MAPS 15 Powerlift Caldera + Lab ⇨⇨go to calderalab.com/mindpump Code MINDPUMP20 for 20% off your first order their best products. Organifi ⇨⇨go to http://organifi.com/mindpump Code "MINDPUMP" for 20% off FATTY 15 C15 from Fatty15, the first emerging essential fatty acid to be discovered in more than 90 years. It is an incredible scientific breakthrough to support our long-term health and wellness, and you guessed it: healthy aging. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age.Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. In fact, when our cells don't have enough C15, they become fragile and age faster. And when our cells age, our bodies age, too. Fatty15 is a science-backed, award-winning, patented, 100% pure C15 supplement–it's vegan-friendly, free of flavors, allergens or preservatives. Fatty15 has 3x more cellular benefits than omega-3 or fish oil. By replenishing our cells with the crucial C15 nutrient, fatty15 effectively repairs cells, reverses aging at the cellular level - and restores our long-term health and wellness. Fatty15 is clinically proven to raise C15:0 levels, resulting in lower cholesterol levels, healthier liver function, improved gut microbiome health, and improved red blood cell health within 3 months.  fatty15.com/MINDPUMP You can get an additional 15% off their 90-day subscription Starter Kit with code "mindpump"  

Everyone keeps talking about AI like it's just some helpful tool… but what's actually happening right now? It's a lot bigger than most people realize. This episode starts with something that honestly feels a little unhinged… AI employees showing up in company directories, massive layoffs being blamed on automation, and creators competing with content that isn't even made by real humans anymore. And once you see it, you can't unsee it. But then it takes a turn… into looksmaxxing, teenage boys chasing perfection, peptides being used way too casually, and the kind of trends spreading online that most of us don't even realize are influencing people this young. And in the middle of all of that… some very real life updates, including what happened after Bob's memorial, the regret that hit afterward, and the unexpected perspective that helped shift it. This one covers a lot… but it all connects.  

It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement therapy, and lifestyle interventions.  Cynthia Thurlow is a nurse practitioner and bestselling author who is passionate about helping women take control of their health from midlife and beyond. Her newest book, The Menopause Gut is a paradigm-shifting guide to how hormones shift in perimenopause and menopause, and how balancing the microbiome can shape your health outcomes as you age.  Today, Cynthia is back on The Model Health Show for an important conversation on how women can prioritize feeling their best through the transition of menopause. You're going to learn about the bidirectional relationship between gut health and hormones, how women can navigate the aging process as smoothly as possible, and the critical role nutrition plays in metabolic health, immune health, and more. I hope you enjoy this interview with the one and only Cynthia Thurlow!  In this episode you'll discover: The meaning behind the book title, The Menopause Gut. (2:37) What the 3 Ps of a woman's life are. (5:31) Why the gut is a powerful regulator for aging. (6:28) Specific things that accelerate aging of the ovaries. (7:38) Two things that women need to think about before entering perimenopause. (8:20) What the estrobolome is and why it matters. (9:21) The link between inflammation, the immune system, and menopause. (16:52) How adverse childhood experiences can lead to autoimmune diseases. (29:31) The truth about counting calories, especially for menopausal women. (37:30) Nutrition principles for perimenopausal and menopausal women. (48:36) The main caveat that midlife women should consider about intermittent fasting. (53:00) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Menopause Gut by Cynthia Thurlow - Order your copy today! Connect with Cynthia Thurlow Website / Podcast / Instagram / Facebook / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and Organifi. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20%