Podcasts about organifi

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard
  • 195PODCASTS
  • 2,120EPISODES
  • 1h 4mAVG DURATION
  • 2DAILY NEW EPISODES
  • Jan 19, 2022LATEST

POPULARITY

20122013201420152016201720182019202020212022


Best podcasts about organifi

Show all podcasts related to organifi

Latest podcast episodes about organifi

Mind Over Macros
Ways We Self Sabotage and How to Stop It

Mind Over Macros

Play Episode Listen Later Jan 19, 2022 42:23


In this episode, Mike discusses the different ways in which we self sabotage our progress. This conversation is about getting to the root cause of the issue and how to fix it for good. Often times we try to treat the symptoms instead of getting to the source. This episode is a must-listen!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Mr. Worldwide and His Bride: Living Your Best Life
154 - Interview with Breast Cancer Thriver Clarita Escalante

Mr. Worldwide and His Bride: Living Your Best Life

Play Episode Listen Later Jan 19, 2022 44:00


#WomanCrushWednesday - Every Wednesday I'll be interviewing a woman who has gone through and crushed a cancer diagnosis. Today I interview the amazing, Clarita Escalante! She is a Transformational Nutrition Health Coach, and podcast host of The Clarita Escalante Show You can connect with her on IG at https://www.instagram.com/the_clarita_escalante/ Her website is www.claritaescalante.com   * Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate   MIRACLE MENOPAUSE: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate * Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. * STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink *  MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401 My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3   To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer  To join my cancer group for women: https://www.facebook.com/groups/womeninpink  Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Living 4D with Paul Chek
EP 172 — Paul Chek: 2022: Lover's Bootcamp

Living 4D with Paul Chek

Play Episode Listen Later Jan 18, 2022 286:58


Are you looking at the world and feeling very concerned about how to move forward with your life? In other words, is the adult in you really ready for 2022?Get prepared for the worldwide machinations to come over the course of 2022 as Paul shares his own insights based on numerology, the tarot and experts he trusts in this solo Living 4D podcast.As you listen to this podcast if it feels and sounds like a course, your ears aren't playing tricks on you… This 2022: Lover's Bootcamp is a podcast Paul felt compelled to do!Show NotesThe surprising accuracy of Paul's predictions based on the tarot and numerology for 2020 and 2021. (6:03)The importance of the subjective or qualitative aspects of number. (14:37)A surge of the feminine in holistic medicine and healing approaches emerges in 2022. (20:57)Considering the subjective aspects through the consciousness of numerology. (31:24)2022: Opportunities for harmony or conflicts in values? (38:07)2+2. (42:32)Recognize your intimate relationship with the four elements. (48:38)The third 2 in 2022: Is another duality/mind overseeing your choices? (1:03:21)What the number 6 means. (1:11:58)The number 6 and the symbol of the philosopher's stone. (1:34:48)Looking more deeply at 2022 through archetypes and the tarot. (1:40:32)Three key archetypal phases of the Hero's Journey. (1:52:57)A basic understanding of zero. (2:11:26)Multiple meanings of the number 5. (2:34:45)The Hierophant. (2:41:06)Tarot archetypes in 2020, 2021 and 2022. (2:45:05)The lover's archetype. (2:49:40)What love really is. (2:53:01)Paul's predictions for 2022 based on the various stages of love. (3:01:46)Five regions of the unconscious mind. (3:21:52)How the unconscious and unconscious minds work to process information in 4 steps. (3:26:19)The various stages of love. (3:46:40)2022 predictions from Vedic astrologer Ernst Wilhelm. (4:05:16)A responsibility eclipse. (4:10:00)James Tunney's 2022 predictions. (4:15:45)Paul's forecasts for 2022. (4:26:19)Our initiation into adulthood starts now! (4:40:15)ResourcesNumber and Time by Marie-Louise Von FranzDestiny: Gaia Matrix Oracle Numerology by Rowena KryderNumerology, Astrology and Dreams by Dusty BunkerMore resources for this episode are available on our website.Thanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

The Mom Room
EP157. TikTok's Favourite Preschool Therapist- Ryan Allen

The Mom Room

Play Episode Listen Later Jan 18, 2022 56:22


EP157. Ever wonder what the heck to do when your child throws a tantrum? Licensed professional clinical therapist Ryan Allen explains all the tips and tricks to better communicate with your children while building a strong connection. He explains gentle parenting techniques and how to implement them to make those tantrums a little less crazy for the both of you. Have a listen cause this is a good one! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community RYAN ALLEN Instagram: @preschooltherapist TikTok: @preschooltherapy Website: www.preschooltherapist.com SPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at OnceUponaFarmOrganics.com. Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Backpacker Radio
#133 | Derick Lugo

Backpacker Radio

Play Episode Listen Later Jan 18, 2022 113:23


In today's episode of Backpacker Radio presented by The Trek, we are joined by Derick Lugo known on trail as Mr. Fabulous.  Although it's not all that unheard of for someone to attempt the Appalachian Trail with minimal backpacking experience, Brooklyn-born Derick Lugo had never even been on a day hike before arriving to Springer Mountain for his NOBO AT thru-hike attempt.  Not only did he complete the trail, but Derick has gone on to write a book, start a podcast, and has done many public speaking events. This is a lively chat, Derick is an orb of energy, and we laughed our way through. We wrap the show with a look at what footwear the AT class of 2021 rocked (and how the perennial is starting to lose some ground), a triple crown of dinosaurs (including some interesting facts about the dildosaurus), and the FULL details of the Backpacker Radio Sponsorship. [divider] LISTEN Download this episode. [divider] Gossamer Gear discount code: Use code “littledonkeygirl” for 15% off at Gossamergear.com.  Enlightened Equipment: Save 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket with code “ultralight10” here.  Organifi discount code: Go to organifi.com/backpacker, use code “backpacker” and get 20% off your entire purchase. [divider] Interview with Derick Lugo  Time stamps & Questions 00:04:47 - QOTD: How was your break?  00:11:01 - Reminders: Backpacker Radio Sponsorship  00:14:02 - Welcome Derick Lugo!  00:14:36 - How much did the long taxi ride cost you? 00:15:40 - What was your life like before the AT? 00:16:51 - Zach meeting Derick  00:23:17 - What sparked the idea of hiking the AT?  00:25:08 - Did you borrow any gear?  00:29:01 - What's your take on Bill Bryson's “A Walk in the Woods”?  00:31:22 - Keeping books relevant  00:32:15 - The Unlikely Thru-Hiker book cover  00:35:10 - Is Chaunce confused?  00:35:50 - Were you athletic prior to your thru-hike?  00:39:42 - What type of miles were you putting up in the early days of your hike?  00:41:00 - Were other hikers helpful to you? What was the community like?  00:43:28 - How did you get your trail name, Mr. Fabulous?  00:49:38 - Throwback to “Fancy Feast”  00:50:08 - Did you maintain your hygiene through the hike?  00:52:28 - How far were you taking your hygiene practices?  00:55:37 - Any other funny beginner hiker stories?  00:59:36 - Did any parts of city life prepare you for the trail?  01:02:05 - Did you do stand up at the comedy clubs you worked at?  01:02:22 - Any good bars along the hike?  01:03:13 - Any comedy bits you can share with us?  01:04:27 - Did you reduce your 40lb pack over time?  01:07:48 - The Carly Moree connection  01:08:28 - Tell us about your podcast  01:16:50 - Will Smith  01:18:40 - Derick praises Backpacker Radio 01:19:56 - Are you working on Season 2 of your podcast?  01:20:45 - Derick is hiking the CDT next!  01:21:38 - CDT partnership announcement  01:24:27 - Are you bringing your dog?  01:25:31 - How will the experience mesh with the podcast? 01:27:27 - Long Trail vs. CDT  01:28:55 - Where can people find you and your book?  Derick Lugo Instagram Derick Lugo Website  SEGMENTS Trek Propaganda  The Top Footwear on the Appalachian Trail: 2021 Thru-Hiker Survey Triple Crown of Dinosaurs  5 Star Review [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and  Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, and Matt Soukup.

The Medicin
"What if my partner isn't into this kind of stuff?"

The Medicin

Play Episode Listen Later Jan 17, 2022 77:17


Whether it's about masculine + feminine talk, conscious relationship, or spirituality...One of the most common questions we get is, "What am I supposed to do if my partner isn't into this stuff?" It can feel lonely and difficult when your partner has different interests or on a different path. In this episode we discuss how to navigate this difficult space with flow and healthy communication techniques. LINKS + DISCOUNTS https://www.eventbrite.com/e/the-empowered-partner-masterclass-more-ease-flow-in-your-communication-tickets-246850304907 (The Empowered Partner Masterclass Sign-up) https://docs.google.com/forms/d/e/1FAIpQLSf8shYStwen-NlRfPtESbqSvOKgI0aS4svs5Dtco_tu6Htsig/viewform?usp=sf_link (Deep Love Course Waitlist) https://livinglibations.com/collections/oral-care (Living Libations) (discount: MEDICIN) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

Mind Over Macros
Data Driven Decisions to Get Healthy with Aaron Straker

Mind Over Macros

Play Episode Listen Later Jan 17, 2022 54:01


In this episode, Mike is joined by Aaron Straker to discuss how we can use data to inform our decision making process when it comes to getting and staying healthy. Aaron provides a ton of practical suggestions when looking at metrics that help move the needle in your health and fitness journey. Tune in to find out exactly what those are! Follow Aaron:@aaron_strakerWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Muscle Intelligence
Optimize Male Sexual Performance with Dr. Judson Brandeis

Muscle Intelligence

Play Episode Listen Later Jan 17, 2022 52:42


Vitality and longevity often have a symbiotic relationship with sexual health and performance... Are you ready for an information-packed episode that can teach you the best tools to maximize your performance, in and out of the bedroom?  Whether you're over 35, or under 35 and looking to set yourself up for success in the future, this interview is a must-listen for any modern-day male! Dr. Judson Brandeis has a truly holistic approach to men's health that encompasses both physicality and mental-emotional wellness.  An award winning urologist and sexual medicine expert, Dr. Brandeis is also a clinical researcher, physician educator, caring clinician, and surgeon.  Dr. Brandeis recently authored the ultimate men's health book, The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts to Help You Feel Great, Look Good and Have Better Sex. You'll learn: A complete men's rejuvenation protocol to boost muscle growth and fat loss. Why nitric oxide is the ultimate compound to enhance men's health. What you can do to take control of your health & prevent vascular degeneration. How shockwave therapy works to enhance sexual performance. A well-rounded, individualized approach to balancing hormones. Click here for resources from Dr. Brandeis in our episode notes PDF - https://muscleintelligence.com/episode221 !  Share them with someone you know who will find them valuable. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting GREEN powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Mr. Worldwide and His Bride: Living Your Best Life
153 - Alcohol... Friend or Foe?

Mr. Worldwide and His Bride: Living Your Best Life

Play Episode Listen Later Jan 14, 2022 24:14


In this episode Darren and I dive into Alcohol and our thoughts when dealing with a cancer diagnosis. My FAVORITES: Cosmo Companion -> https://pinklotus.com/elements/?r=401 Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate * Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. * STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink * Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate * MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401   My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer To join my cancer group for women: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/

Sober Vibes Podcast
The Importance of Feelings with Brittany Young

Sober Vibes Podcast

Play Episode Listen Later Jan 13, 2022 33:45


Episode 73: The Importance of Feelings with Brittany Young In this episode of the Sober Vibes podcast, Courtney chats with Brittany Young about her recovery story and the importance of feelings and ways to cope without drugs and alcohol. Brittany Young spent 15 years in the pharmaceutical industry working with CEOs, top executives and closed multi-million dollar sales deals. She has over 15 years of experience in the Health and Wellness space as a Top Sales Woman with several Pharmaceutical Companies. Some of Brittany's corporate accomplishments include building a book of business of 300+ clients and grew her territory from $800K to $6M in 2.5 years at FMC Corporation, and ran a $10M territory at Tronox, and worked daily with the world's leading chemical distributors. Brittany began her own business in 2018, she works with Female Financial Professionals to grow their revenue and assert their voices in their male-dominant industry. Brittany is an International Speaker, published author, and Healer. She is certified as an Executive NLP Practitioner, Emotional Intelligence Life Coach, and a Reiki Master. Brittany lives in Austin, TX, with her husband, baby girl, and two beloved puppies. Thank you for listening! To Rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors! ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must. CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes" #4 is my personal favorite. To Connect with Brittany: Website Instagram  Facebook Linkedin To Connect with Courtney: Instagram  1:1 Free Consult Sober Focus Program  30 Day Sober Not Boring Calendar  The Ultimate Guide to Sobriety    

The Mom Room
EP156. These Are A Few Of My Favourite Things...

The Mom Room

Play Episode Listen Later Jan 13, 2022 32:04


EP156. Renee shares some of her favourite books, movies, TV shows, kitchen items, clothing, underwear, and more!!! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at OnceUponaFarmOrganics.com. Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE ANGIE LEE SHOW
(WOAH this is powerful) Breathwork, Plant Medicine & Feeling Safe To Feel. Meet My Breathwork Teacher Samson. How I Healed My Back Pain.

THE ANGIE LEE SHOW

Play Episode Listen Later Jan 13, 2022 58:08


WOW. This is by far one of the most powerful conversations I've ever had on my show. It will give you CHILLS. Get ready to hear how breathwork healed my back pain & how FEELING my emotions set me free. You will meet my dear friend & teacher Samson Odusanya. He has truly changed my life & I'm confident he is going to change yours! Go Follow Samson on IG! @Samsons_Strength www.MySoulCBD.com www.Organifi.com/AngieLee 

Mind Over Macros
The Simplest Path to Lose 20 lbs of Fat

Mind Over Macros

Play Episode Listen Later Jan 12, 2022 49:59


In this episode, Mike discusses the exact path that he would take to lose 20 lbs. This applies to any goal you're trying to pursue and really hits the core of how behavior change happens in the most sustainable way possible. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Mr. Worldwide and His Bride: Living Your Best Life
152 - Interview with Breast Cancer Thriver Shannon Burrows

Mr. Worldwide and His Bride: Living Your Best Life

Play Episode Listen Later Jan 12, 2022 32:04


#WomanCrushWednesday - Every Wednesday I'll be interviewing a woman who has gone through and crushed a cancer diagnosis. Today I interview the amazing, Shannon Burrows! You can connect with her on IG at https://www.instagram.com/shannonmburrows/ Here's the episode I did with her on her podcast show, Bustin out of Breast Cancer - https://www.shannonburrows.com/podcasts/bustin-out-of-breast-cancer-2/episodes/2147661331 MIRACLE MENOPAUSE: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate * Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. * STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink * Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate *  MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401   My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3   To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer  To join my cancer group for women: https://www.facebook.com/groups/womeninpink  Connect with me on Instagram: https://www.instagram.com/jendelvaux/

The Model Health Show
TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz

The Model Health Show

Play Episode Listen Later Jan 11, 2022 88:08


Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. While the statistics regarding inflammatory diseases are staggering, the good news is that one key factor in bringing down our rates of inflammation is in our control: the health of our microbiome.  On this episode of The Model Health Show, award-winning gastroenterologist and bestselling author, Dr. Will Bulsiewicz is sharing the fascinating role our gut health plays in all aspects of our lives. You're going to hear how our microbiome can impact your weight, your susceptibility to chronic inflammatory diseases, and even your relationships.  You're going to hear the latest cutting-edge science on fiber consumption, microbiome health, additives in our food supply, and a whole lot more. Most importantly, Dr. Bulsiewicz is sharing some key dietary changes we can employ to improve the health and diversity of our microbiomes. Enjoy!  In this episode you'll discover: How our medical system hinders well-meaning doctors from truly helping folks.  Why weight loss is much more complex than the model of calories in, calories out. The role that our microbiome plays in our metabolism. How our microbiome controls the release of satiety hormones.  The link between insulin resistance and a damaged microbiome. What endotoxemia is. The importance of short-chain fatty acids for metabolic health. What percentage of the American diet is comprised of refined, ultra-processed foods.  Why fiber is critical for the health of our gut microbes. The problem with food additives in the US food system. What you should know about pesticides and herbicides like glyphosate.  The importance of choosing organic foods, when possible.  A distinction between Crohn's disease and ulcerative colitis.  Why environmental factors are a large contributor to inflammatory diseases.  How trauma and disordered eating can manifest as inflammatory bowel diseases. The link between relationship quality and microbiome health.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Preorder The Fiber Fueled Cookbook by Dr. Will Bulsiewicz Fiber Fueled by Dr. Will Bulsiewicz Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 Connect with Dr. Will Bulsiewicz Website / Instagram / Facebook  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The Ultimate Health Podcast
451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson

The Ultimate Health Podcast

Play Episode Listen Later Jan 11, 2022 71:34


Watch the full video interview on YouTube here: https://bit.ly/tinaanderson451 Tina Anderson is the CEO and cofounder of Just Thrive (IG: @justthrivehealth), a supplement company specializing in spore-based probiotics. Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life's work. In this episode, we discuss: Tina's journey into gut health A fever is the body's natural defence mechanism The science behind spore-based probiotics Understanding soil-based vs. spore-based probiotics A good probiotic doesn't need to be refrigerated What happens when spore-based probiotics make it to the intestine? The causes of leaky gut LPS toxins = inflammation How many different microbes are in your gut? Spores act like a gardener of the gut Are fermented foods a replacement for probiotics? The impact of antibiotics on your gut The correlation between chronic diseases and glyphosate How to support your gut health Intermittent fasting increases the diversity of your gut microbiome Eating for diversity Spending time in nature is really beneficial to our gut health Tina shares what it's like to work with her husband The role of vitamin K2 Vitamin K1 vs. vitamin K2 What Tina eats in a day Alcohol and gut health How to maintain a healthy skin microbiome Tina's thoughts on CFUs in probiotics Spore-based probiotics survive antibiotics Probiotics for kids Babies born via c-section need probiotics Probiotic use for pets Show sponsors: Organifi

Lady Beta
Mastering Visualization to Create Your Physical Reality

Lady Beta

Play Episode Listen Later Jan 11, 2022 45:26


In today's episode, Chelsea takes a deep dive into the power of brain rewiring and visualization. One key component to brain rewiring is cultivating the ability to visualize what we want and how it will make us feel. Chelsea shares her journey with visualization and the powerful results she sees in her life and with her clients. She shares tips and tricks on how to visualize what we want and how to train our minds to think differently. She shares some helpful tips from Human Design as well as what to consider when starting a visualization practice.Chelsea dives into:*How our thoughts create our reality*The many benefits of visualization and why it can be more effective than traditional efforts or business*How the Universe co-creates with our thoughts and dreams*What Human Design can help us understand about our own unique visualization process*Why we may struggle with visualization and what we can do to take our power back...and so much more!Join the Free January Meditation Challenge: (https://ladybeta.ck.page/e5f6512b6f)CONNECT WITH CHELSEA:IG: @expandwithchelsea ( https://www.instagram.com/expandwithchelsea ) Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ ) DISCOUNTS & OFFERINGS:- Sam Vander Wielen 5 Steps To Legally Grow & Potent Your Business (https://www.samvanderwielen.com/legal-workshop/)- Sam Vander Wielen The Ultimate Bundle (https://www.samvanderwielen.com/the-ultimate-bundle/)- Get 10% off Four Sigmatic products with the code LADYBETA- Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!- Use code "LADYBETA" at checkout for 15% off at physivantage.com- Start + grow your online business to six figures with a free 1-hour business ignitor masterclass HERE- Learn everything you need to know about brain rewiring and how you can start rewiring your own brain HERE

Living 4D with Paul Chek
EP 171 — Ryan Sprague: The Canabist: Healing Through Science and Ceremony

Living 4D with Paul Chek

Play Episode Listen Later Jan 11, 2022 127:44


How can you get the most out of cannabis?Listen to an expert like Ryan Sprague, a pioneer in the Conscious Cannabis movement, who coaches clients on how to engage with the plant in this discerning Living 4D podcast.Learn more about Ryan on his Highly Optimized podcast and on social media via Facebook and Instagram here and here.For Living 4D listeners: Save $500 on Ryan's 10-week Connect With Cannabis course by using the promo code CHEK10.Show Notes“Cannabis acts like a mirror.” (9:39)The big minuses of hydroponic cannabis. (12:04)Why Ryan is a cannabis snob. (16:36)Are you using cannabis to numb out? (28:47)Despite its popularity, people are more uneducated about cannabis than ever before. (37:20)Therapeutic uses for cannabis. (45:32)Sex and cannabis. (50:00)Ryan describes his cannabis coaching course. (55:05)Your personal biochemistry affects how cannabis works, or doesn't. (1:03:05)BioGeometry changed the way Ryan grows cannabis. (1:07:02)How cannabis became a part of Ryan's life as a teenager. (1:16:34)When Ryan realized he was abusing cannabis. (1:23:22)The feminine energy in cannabis. (1:31:32)Ever experience a can jam? (1:42:06)Tobacco versus cannabis. (1:46:53)The very practical reasons to take Ryan's cannabis course. (2:00:37)ResourcesNew England Grass Roots FoundationThe work of Jagadish Chandra Bose, Wolfgang Ernst Pauli, Paul Stamets and Julia RossCannabis sativaCephalic phases responses and appetite from Nutrition ReviewsLeaf with Dr. William Courtney on YouTubeThe Secret Life of Plants by Peter Tompkins and Christopher BirdMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

The Mom Room
EP155. From Mommy & Me Groups to Chrissy Teigen's Pantry, with Celebrity Organizer, Ria Safford

The Mom Room

Play Episode Listen Later Jan 11, 2022 57:28


EP155. Ria is the queen of organization and on this episode she spoils us with all the tips and tricks to get your house feeling right and working for you and your family. She tells us how she went from speaking about organization at her Mommy and Me group to organizing Chrissy Teigen's pantry. Are your kids toys taking over? Ria to the rescue! Renee gets the tips on how to create a functional playroom and so much more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community RIA SAFFORD Instagram: @riorganize Website: RiOrganize SPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at OnceUponaFarmOrganics.com. Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness Force Radio
431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance

Wellness Force Radio

Play Episode Listen Later Jan 11, 2022 91:25


One of the great teachings that I've received from the great Daoist and Chinese medical masters who taught me was the Jing energy which is black kidney energy and the battery pack of your life. This is the energy that drives us and gives us energy in the 12th round, 13th round, 14th and 15th round like Mohammed Ali versus the first round. Now, the first round is your Chi - that is your firepower and how you mobilize your immune system. Chi is how you mobilize your energy quickly but Jing is the long-term power and that is a kidney energy. - David Avocado Wolfe   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 431 Highly sought after health and personal success speaker as well as the Author of many best-selling books including The Beauty Diet, The Sun Food Diet Success System, and Superfoods: The Food and Medicine of the Future, David Avocado Wolfe, unpacks the power of the deep foundational jing energy we all possess, how jing energy can determine one's ultimate vitality in the quantity and quality of one's lifespan, the Hawkin's Scale of Energy contrasted with jing energy, and how to use food to boost your jing energy. Are you ready to change the course of your life forever? Discover how you can fortress your health and let go of what no longer serves you, the powerful detox properties of hydrogen water, and how to protect your health freedom in 2022. Organifi save 20% with the code 'WELLNESSFORCE' Superfoods: Daily Wellness Made Easy Reset Reboot with 11 powerful ingredients - one being ashwagandha, an adaptogen that is researched for cortisol regulation in the body. This refreshing, minty-green blend encourages balance, hydration & replenishment of essential micronutrients. Energize 5 antioxidant-boosted berries plus 4 energizing adaptogens - like cordyceps & rhodiola, with compounds that provide natural and sustained energy. This energizing and fruity blend packs a sweet punch, helping to revitalize without caffeine and only 2g of sugar derived from real fruit. Relax Prepared like a warm tea, this evening blend contains 9 of nature's most grounding mushrooms and adaptogens - like reishi, which is the most studied mushroom for its relaxation properties. This indulgent ritual is a permission slip to unwind, promoting restfulness & peace of mind. Listen To Episode 431 As David Wolfe Uncovers: [1:30] Fortressing Our Health & Letting Go What No Longer Serves Us M21 Wellness Guide Wellness Force Store - Save on our fave health products! David Avocado Wolfe Telegram | David Avocado Wolfe Exploring hydrogen water and its detoxing properties. The extreme censorship David has experienced with his social media channels including Facebook and Instagram. Ross Perot How Facebook and Instagram hurt rather than help people who are doing so well on their platforms like David. Telegram's background and why the creators are true freedom fighters. G. Edward Griffin Breaking down who is in the Predator Elite class and how they control the world. Rudolf Steiner [15:00] Protecting Our Freedom of Health in 2022 How we can protect our health freedom and sovereignty in 2022. The impact that Big Pharma has over our freedom now and for years already. National divison that is being created amongst those who are buying into the system and those who are not. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins All the wisdom David has in raw vegan and superfoods that he is sharing on Telegram. [20:00] Boost Your Jing Energy Exploring the Jing or long-term black kidney energy that drives us compared to Chi which is short-term energy. Why westerners are notorious for having low levels of Jing energy. The connection between Jing energy and our ability to survive plus the studies done on WW2 American and Russian soldiers. How to boost your Jing energy with swimming in nature as well as hot and cold therapy to nourish the kidneys. What brown fat is, how to increase it with cold therapy, and how it boosts our metabolism. 423 Ryan Duey Why black foods like blackberries, black rice, black beans are always fuller in Jing. How being barefoot and spending time in nature brings us back to our sovereignty. What depletes Jing: worry and excessive mental activity but cold therapy can instantly help you snap out of that. How pornography and the release of semen for men also impact their Jing and weaken them. 379 Drew Manning Unpacking various theories for why women live longer than men on average. Jordan Peterson Diving deep into the current political system and what we're experiencing as a nation. On the Road by Jack Kerouac [36:00] Building Natural Immunity How people have been hurt by western medicine and are trying to heal from injuries caused by it. What psychic protection is and how people can keep their Jing safe. Plunge Antoine Béchamp Louis Pasteur The Fourfold Path to Healing by Thomas S. Cowan Dr. Andrew Kaufman What terrain theory is and how it differs from germ theory. David's family's long-time experience in the medical field. Why antibiotics are not at the same level as real reishi mushrooms and quality extracts. How dandelion root tincture is extremely powerful against Lyme disease. How herbs and fasting are a key part of David's daily health protocol as he ages. Breaking down the best times of the month and year to be fasting. Understanding nature's Sky Clock and why it's not the same as horoscopes. Different uses for both Vedic and western astrology. The belief amongst different cultures including Native Peruvian that the sun we see is a hologram and the real sun, the black sun, is behind it. How the black sun correlates with Vedic astrology and the hologram sun with western astrology. [48:00] The Real Work to Living Life Well How David deciphers between what is true and what is false. The difference between science and scientism plus why the latter is a scam. Why we're more interested in society as entertainment rather than believing in things. Moby Dick by Herman Melville The self-destruction of western civilization and how it will rot itself from the inside out so a new movement can be born. Outbreaks of people fighting for their freedom that we will continue to see in our society. Why you can't bypass the real work to build your immunity and live life well. How David has improved his terrain enough that he has gotten to natural immunity and hasn't been sick in at least 26 years. The Iliad by Homer The research and evidence out there about reincarnation on our planet and elsewhere. The Odyssey by Homer Ian Stevenson Brian L. Weiss MD How reading can transform your karma and which books he recommends reading. Exploring the concept of epics of time with different humanoids involved. The three different epics that occur in our human history according to Rudolf Steiner. [1:07:30] Exploring The Middle Way: Detoxification, Coffee, and Psychedelics Lao Tzu Breaking down the concept of the middle way and applying it to our lives. How we can balance ourselves and be in that balancing process. David's personal wellness practices that help him stay balanced every day. The internal thermometer David tunes into to help him ease up or put on the brakes when he needs it. How to detox in our modern world from nanoparticles and heavy metals. Dr. Group This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging The World of Carbon by Isaac Asimov The three areas he works with for detoxification and the protocols unpacked: hydrogen, carbon, and oxygen because we're mostly made up of them. Molecular Hydrogen interview with George Wiseman and Mark Kent from Osmio Water FullyRaw by Kristina About Dr. Richard Anderson - Founder of Arise & Shine How to build greater focus without turning to coffee and caffeine. Coffee Drinking May Add Years To Your Life Span Dr. Mercola: Despite the number of claims about the benefits of coffee, the truth is: COFFEE ADDICTION IS HARMFUL TO YOUR HEALTH Why coffee can be a good medicine for some people but not others. What to consume instead of coffee if you want an alternative. 405 Tim Corcoran David's advice for vision quests and psychedelics use. The Peyote Way Church of God Why David cares about where Ayahuasca comes from and the one he trusts the most comes from Hawaii. [1:22:30] How to Find and Maintain Your Inner Joy The importance of maintaining your inner joy and how you can do that. How David taps into his inner joy with books, nature, and music. Why you should get at least 1 measured hour in nature every day. The power of music and learning how to play an instrument. How David uses playing the drums as a moving meditation. What wellness means to David in all of his years of work and wisdom. How to virtually join David and others on a group cleanse. Power Quotes From The Show Big Pharma's Strategy To Manipulate Our Free Will "For our freedom of health and sovereignty, we need to realize that we're under a Big Pharma takeover right now and they're using that weapon against us. In past ages, it was a military strategy and they've transformed it to be Big Pharma focused now. In order to not be hit with the karma of killing, maiming, destroying, and all of the things that come with a 'war' or 'tyranny,' instead of that they're trying to get you to agree to everything. Once they get you to agree to it, then it's your fault and the karma or the burden is off of them. That's spiritually what they're trying to do and that's what we call lesser magic: They'll tell you what they're going to do, then they'll get you to do it on your own free will rather them forcing you to do it."  - David Avocado Wolfe The Presence of Food, Superfoods, Herbalism, and Fasting In Your Life "Your medicine is always there; it has always been in front of you during your whole life. So, whatever is growing outside of your front door - let's say dandelions and thistles - there's a lot of those plants in front of people's homes because they're toxic and it's a sign that a person has a toxic liver. It's nature's way of telling you it's time to cleanse and heal your liver. Throughout our lifetimes, when we're a baby and young we need mostly food with a little bit of superfoods and herbalism. As time goes on, it becomes more about the food then superfoods then still the herbalism as a growing category. Eventually, when you get to my age in your 50s, it's all about the herbalism. I don't need food, I can fast - I should be fasting and I do that a lot." - David Avocado Wolfe The New Freedoms of 2022 "In 2022 I see a huge awakening happening. We will have real freedom; freedom of thought, freedom of media, and the freedom to move around. Instead of combating that which is the old system, we're just going to displace it by building a new one and that's what we're doing right now. It will be more freedom than we've ever known - it's epic and I am so charged by it. People are waking up and they're realizing what this means for our world." - David Avocado Wolfe Links From Today's Show M21 Wellness Guide Wellness Force Store - Save on our fave health products! Ross Perot G. Edward Griffin Rudolf Steiner The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins 423 Ryan Duey379 Drew Manning Jordan Peterson On the Road by Jack Kerouac Plunge Antoine Béchamp Louis Pasteur The Fourfold Path to Healing by Thomas S. Cowan Dr. Andrew Kaufman Moby Dick by Herman MelvilleThe Iliad by Homer The Odyssey by Homer Ian Stevenson Brian L. Weiss MD Lao TzuDr. Group This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging The World of Carbon by Isaac Asimov Molecular Hydrogen interview with George Wiseman and Mark Kent from Osmio Water FullyRaw by Kristina About Dr. Richard Anderson - Founder of Arise & Shine Coffee Drinking May Add Years To Your Life Span Dr. Mercola: Despite the number of claims about the benefits of coffee, the truth is: COFFEE ADDICTION IS HARMFUL TO YOUR HEALTH405 Tim Corcoran The Peyote Way Church of God Raad Festival with David Wolfe 11:11 Iceland with David Wolfe David Wolfe on Amazon Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io Wellness Force Community David Avocado Wolfe Telegram Instagram YouTube Twitter Facebook About David Wolfe David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years. David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. Connect with David Wolfe His Facebook page and Facebook videos and posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. David's Facebook fan-base is over 12 million strong, making his influence one of the most widely commented, clicked, and shared in the world. David Wolfe is the President of The Fruit Tree Planting Foundation (FTPF), a nonprofit he founded in 2002. FTPF has planted over 1,000,000 trees and has a mission to plant 18 billion fruit, nut and medicinal trees around the world. With 25+ years of dedicated experience and having hosted 3000 live events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods and herbs. David Wolfe's Mission David champions the ideals of spending time in nature, growing one's own food, and making today The Best Day Ever. He teaches that inspiration is found in love, travel, natural beauty, vibrant health, and peak-performance. David has circumnavigated the Earth for decades seeking out the world's purest foods, superfoods, superherbs, essential oils, and waters. Today he leads adventure retreats to some of his favorite places (please see www.davidwolfeadventures.com). David is a gourmet chocolatier, organic & biodynamic farmer, beekeeper, and a vanilla grower. He is passionate about the beautifying, health giving and mystical qualities of dark organic chocolate. David Wolfe's Work David is the author of many best-selling books, including: The Beauty Diet, The Sunfood Diet Success System, Naked Chocolate, Amazing Grace, Superfoods: The Food and Medicine of the Future, Chaga: King of the Medicinal Mushrooms and Longevity NOW. He has also appeared in numerous breakthrough documentaries and films including: Food Matters, Hungry for Change, GMOs Revealed and Discover the Gift. David is a highly sought after health and personal success speaker. He has shared the stage with success and business coaches like Anthony Robbins, Richard Branson, Brian Tracy, John DeMartini, John Gray, as well as acclaimed doctors and health researchers including: Dr. Bruce Lipton, Dr. Joseph Mercola, Dr. Sara Gottfried, Dr. Lissa Rankin, Dr Dave Woynarowksi and many more.

The Medicin
THE MUSHROOM UNICORN: Why Immune Intel AHCC is uniquely effective for peak immune health

The Medicin

Play Episode Listen Later Jan 10, 2022 80:21


If we could only use one mushroom supplement for the rest of our lives it would be Immune Intel AHCC. Hands down. Today we are diving into 5 of the reasons exactly why this supplement is such a Unicorn and why we have made this functional food supplement a significant part of our lives! We discuss: History + efficacy of AHCC How it really works in the body/immune system What makes it SO much diffferent than other mushroom supps Unique benefits of AHCC Powerful Testimonials + healing stories How to become part of our Immune Intel Team! LINKS + DISCOUNTS Get Immune Intel AHCC (use code MEDICIN22 for discount!) https://docs.google.com/forms/d/e/1FAIpQLSf8shYStwen-NlRfPtESbqSvOKgI0aS4svs5Dtco_tu6Htsig/viewform?usp=sf_link (Mimi's Deep Love Course Wait List) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

Dear Gabby
4 Ways to Stop Overthinking

Dear Gabby

Play Episode Listen Later Jan 10, 2022 32:53


Stop overthinking it! Easier said than done, right? On this week's episode of Dear Gabby, I'll offer a spiritual solution to analysis paralysis. If you want to finally stop obsessing and start making decisions with ease, this is your show! I'll teach you to trust that there is no wrong answer.   Want to learn to lean toward love? I've got you! Listen to this talk to learn:   A spiritual solution to job loss (and a powerful exercise to help you attract a new job) My best tip for anyone considering a career change  A mantra to help you instantly release fear  How to stop overthinking and start making decisions with ease  A beautiful way to support loved ones WITHOUT draining your own energy   RESOURCES: The following are helpful resources and books I mention in the episode:  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new coaching practices, guided meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3ITdKr7 BOOKS: In today's Dear Gabby, I read a passage from Spirit Junkie. I hope this passage moved you—I thought it was a beautiful basis for today's show. If you want more advice about leaning into love, check out the book! https://gabbybernstein.com/shop/books/ Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out 2/22/22! In this book—my most important one yet—I share the 9 therapeutic tools that helped me recover from trauma. I make these tools super accessible, so that you can use them too. Preorder your copy here. And if you've suffered trauma with a little t or a big T, know that help is on the way.  AND … if you preorder the book before February 7, 2022, you'll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I've hosted in TWO years. Can you feel my excitement? In this daylong event, you'll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays MENTAL HEALTH RESOURCES: If you need any more support, I've created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/3GSr2Cq   PARTNERS   Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/DEARGABBY and turn healthy habits into a Ritual.    Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM   You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   Produced by Dear Media. 

Mind Over Macros
How to Take Action Consistently with Christy Campbell

Mind Over Macros

Play Episode Listen Later Jan 9, 2022 53:35


In this episode, Mike is joined by Christy Campbell to discuss the art of sustainable change. It's never easy to take action consistently. It's never easy to show up for yourself each day. This episode is filled with practical takeaways that will allow you to do exactly that. Tune in and learn how to change your mindset to create sustainable change!Follow Christy:@christymaecampbellWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

The Model Health Show
TMHS 546: Nutritional Psychiatry: This Is Your Brain On Food - With Dr. Uma Naidoo

The Model Health Show

Play Episode Listen Later Jan 8, 2022 90:21


Have you ever considered how what you eat impacts your mood? We've all heard jokes about how hunger can leave you irritable, or hangry. But like most cliches, there's some truth behind the idea that your diet affects the way you operate and react to the world around you. You might already know how blood sugar dips and spikes impact your mood, but emerging science shows a connection between mental health and the way that we eat that is far more intricate than you might think.   Our guest today, Dr. Uma Naidoo, packs a powerful resume. She is a Harvard-trained psychiatrist, a professional chef, a trained nutritional specialist, and a best-selling author. Dr. Naidoo's niche is Nutritional Psychiatry—a specialty that combines all her expertise and training. In her book, This Is Your Brain on Food, she elaborates on the complex, intertwined relationship between what we eat and our psychological and cognitive outcomes.  In this interview, we're diving into the fascinating science of what happens in your brain when you eat sugar, what to eat for improved sleep and mental health, and how diet-related inflammation is contributing to our poor COVID-19 outcomes. Most importantly, Dr. Naidoo is going to be sharing real-life, actionable steps you can take to improve your health and your future. If you've ever wondered about how your food can impact the way you feel, I know you'll find this episode fascinating, informative, and empowering. Enjoy!  In this episode you'll discover: What the leading cause of death is for American adults. The role that our blood sugar can play in our communication skills.  How many Americans have prediabetes or diabetes. The relationship between food, memories, and mental health.  Why comfort food is discomfort for our brains.  The problem with sugar measurements on food labels. Why we crave sugar.  The connection between metabolic health and COVID-19. How the gut-brain connection works. The link between inflammation, the gut, and mental health.  Why gastrointestinal issues are a side effect to many antidepressants. The main reason why our current mental health diagnostic system isn't all-inclusive. What happens in the brain when we consume refined sugar. The long-term effect that blood sugar disruption has on the human brain. Why awareness is a powerful tool to cultivate change.  The power of getting your children involved in preparing food. How diet can impact ADHD symptoms.  The importance of incorporating DHA and EPA into your diet (+ specific sources!) Simple switches you can make to improve your sleep quality. The connection between diet and libido. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  This Is Your Brain on Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Dr. Brooke Show
Dr Brooke Show #251 Q&A How to Raise T3 Levels, Testosterone Replacement & Sugar Cravings

Dr. Brooke Show

Play Episode Listen Later Jan 8, 2022 32:30


Answering your hormone questions including how to raise T3 levels beyond taking selenium and zinc, what to consider if you're wanting to take testosterone replacement and some options to raise it naturally, and finally sugar cravings! Many of you are asking about dialing in your nutrition and other habits but reeling from sugar cravings after the holidays or whenever you try to go lower sugar or lower carb. I cover a few things to try when it comes to cravings, how to know the difference between hunger and cravings and what your hormones are trying to tell you via cravings.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!     This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout. 

Dr. Brooke Show
Dr Brooke Show #250 New Year, Better You

Dr. Brooke Show

Play Episode Listen Later Jan 8, 2022 46:02


Happy New Year! In this episode we'll ring in a more gentle approach to the New Year New You buzz that allows a bit more time and space for growth and real-self care. I share a few things I learned in 2021, how I'm approaching the new year and give you a host of new tools for the five mindset and perspective tools from my book Hangry, known as the Five Pillars.   You can download a free guide to the Five Pillars here and if you haven't read Hangry yet, find that anywhere books are sold!   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!   Whether we're “grasping happiness each day” or finding that just for joy hobby to be more of who you are or creating a life we don't need to escape or distract from, this episode is chock full of support. Happy 2022!   This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout. 

Muscle Intelligence
2021, A Year in Review: Muscle Intelligence

Muscle Intelligence

Play Episode Listen Later Jan 7, 2022 63:18


Today's episode is a special one.  We've sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener favorites to kick off 2022 in a BIG way. These "Year in Review" clips are from episodes that center around Ben's foundations of building a lean, healthy, and muscular body for life... and fundamentally all things that go into creating high performance. If you're someone who's ready to push your limits this year, and bring about transformation in ANY part of your life, this one's for you!  All of the full episodes are linked below, and are also available via downloadable PDF: click here for the PDF with episode links and ALL of 2021's sponsor discount codes. Thank you to today's sponsor, Organifi, for hooking listeners up with 20% off!  Use code MUSCLE when you buy the highest quality adaptogenic products to help start the year off right at organifi.com/muscle! Full episode links:  1. New Man Emerging with Mike Desanti on intentionality, honesty, and creating the life you were meant to lead. 2. The Essentials for Success in Bodybuilding and Body Transformations with Muscle Nerd Luke Leaman about the art of coaching, and an intelligent approach to individualized client programming. 3. The Power of Your Breath with World-Renowned Breathing Expert Patrick McKeown on nasal breathing and powerful life changes. 4. Create Your Reality to Express Your Greatness with Peter Crone, the Mind Architect, on awareness, compassion, and undoing the programming of our subconscious mind. 5. An Individualized, Demand-Based Framework of Nutrition with Sam Miller on the cyclical nature of dieting, as well as circadian biology and its implication on nutrition, for elite performers. 6. Crush Your Goals by Reframing Your Mindset and Beliefs with Kasey Jo Orvidas, Ph.D. on the latest research around growth mindset, and how to set effective goals. 7. A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body: a solocast from Ben that encourages you to explore the expansion of the perception of exercise as merely hard work and effort. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. My daytime favorite is the RED for vasodilation, pre-workout energy, and post-workout recovery.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting greens powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Mr. Worldwide and His Bride: Living Your Best Life
151 - Lets Stop Shaming & Comparing Someone For A Less Severe Diagnosis

Mr. Worldwide and His Bride: Living Your Best Life

Play Episode Listen Later Jan 7, 2022 23:08


In todays episode Darren and I dive into a recent, very hurtful, message I received on Instagram. MIRACLE MENOPAUSE: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate * Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. * STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink * Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate *  MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401   My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3   To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer  To join my cancer group for women: https://www.facebook.com/groups/womeninpink  Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out!   You can email me at coachjennyd@gmail.com

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
332: How Shame Impacts a Women's Journey into Motherhood w/ Bailey Gaddis

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Jan 7, 2022 37:40


If You Want To Get Out Of Shame When It Comes to Motherhood, You Should: Take small daily steps to learn how to listen to your own inner wisdom Trust yourself and the process of motherhood Be gentle with yourself   Being a mother is not for the faint of heart. Being responsible for the health, safety, and wellbeing of another human can be overwhelming in the best of times, but when you experience shame and judgment from your community, it can make everything feel impossible.   Releasing Shame and Embarrassment With Bailey Gaddis Bailey Gaddis is the author of Asking for a Pregnant Friend and Feng Shui Mommy. She is passionate about helping new moms address the misunderstanding and taboos around pregnancy and motherhood so that they can enjoy this new journey. Bailey is a childbirth preparation educator, birth doula, hypnotherapist, and regular contributor to various media outlets. She offers women holistic support while providing a space where women can be vulnerable and release the shame and embarrassment that can come from motherhood.   Addressing the Fear of the Unknown A lot of the anxiety that comes from motherhood stems from the fear of the unknown. When women can get quality answers to their questions, Bailey has seen firsthand that their fear is reduced, and their shame around their struggles is met with support.  Everyone under the sun seems to have an opinion about how you should care for your baby. The stress and shame we experience from the external influences pull us away from our intuition and make it difficult for us to trust our instincts. But when you can learn to trust yourself, you will find what works best for your family.   You Hold the Answers Inside of Yourself Rarely will there ever be a perfect answer for any situation, especially when it comes to parenting. But, when you can listen to your inner wisdom, you will most likely be given an intuitive answer that will be the best fit for you and your family. Nothing that you feel, experience, or think during this journey is wrong. This is a wild and complex journey with a lot of challenges, which is why you need to give yourself grace and forgiveness and be gentle with yourself as you navigate this wild, wonderful time. While new motherhood can be scary, it can also be a magical journey with the right support. Are you a new mom, or know someone who is about to become a new mom? Share how Bailey's tips on motherhood resonated with you in the comments section of the episode page.   Quotes: “I am putting in a lot of work to have that clear emotional slate going into the birth experience, but for the most part, I am so grateful I have so much more knowledge and experience going into it this time around, and I am able to appreciate it more.” (9:16) “It might be really hard, and that is okay.” (15:51) “I really believe all mothers are the experts on their baby. More so than the pediatrician, your mother-in-law, your mother. You know what is best for your baby. But when we are shrouded in that shame and distracted by that shame, it is harder to tap into that wisdom that we innately have.”  (19:04) “Almost always our instincts and our intuition will give us the answer that more often than not is the best one for our unique situation.”  (24:56) “There is a lot of misinformation out there, and it really confuses us and can create a lot of conflict as we navigate this which for a lot of women really is a big piece of mothering.”  (30:50)   In This Episode Why there are so many women who experience shame and fear around pregnancy (10:50) Addressing anxieties and the struggles surrounding postpartum life (14:28) When women typically get more comfortable owning their decisions around their babies (21:14) How to tap into your own innate inner wisdom when you feel like you have lost your path (24:04) The most common questions that women have surrounding breastfeeding, postpartum, and more (26:02)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% off Organifi''s Green Juice Asking for a Pregnant Friend by Bailey Gaddis Bailey Gaddis Website Follow Bailey on Instagram | Facebook | Twitter | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #321: How an Unhealed Betrayal Impacts your Health, Work, and Relationships with Dr. Debi Silber Essentially You Episode #247: How to Approach Postpartum Recover in the 4th Trimester with Dr. Cleopatra Kamperveen Essentially You Episode #297: Is It Possible to “Have It All” As a Mom Today?

Lady Beta
8 Boundaries You Need to Set in Your Business

Lady Beta

Play Episode Listen Later Jan 6, 2022 47:48


In today's episode, Chelsea takes a deep dive into the concept of boundaries and how they can benefit your life and business. Chelsea defines boundaries in a clear way to help you utilize them in your life and relationships. She also shares her journey with understanding and upholding her own boundaries. Chelsea walks you through the eight most important boundaries that business owners need to establish and maintain for optimal client relationships and integrity. Chelsea dives into:*Understanding what boundaries are and how they affect us*Boundaries are about us, not other people*How to know your boundaries and see where you may need clearer boundaries in your life*Why we need boundaries in relationships with our clients*How establishing and upholding boundaries has elevated Chelsea's business and client results...and so much more!Join the Free January Meditation Challenge: (https://ladybeta.ck.page/e5f6512b6f)CONNECT WITH CHELSEA:IG: @expandwithchelsea ( https://www.instagram.com/expandwithchelsea ) Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ ) DISCOUNTS & OFFERINGS:- Sam Vander Wielen 5 Steps To Legally Grow & Potent Your Business (https://www.samvanderwielen.com/legal-workshop/)- Sam Vander Wielen The Ultimate Bundle (https://www.samvanderwielen.com/the-ultimate-bundle/)- Get 10% off Four Sigmatic products with the code LADYBETA- Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!- Use code "LADYBETA" at checkout for 15% off at physivantage.com- Start + grow your online business to six figures with a free 1-hour business ignitor masterclass HERE- Learn everything you need to know about brain rewiring and how you can start rewiring your own brain HERE

Sober Vibes Podcast
Hello, My Name is Courtney Andersen Part Two

Sober Vibes Podcast

Play Episode Listen Later Jan 6, 2022 27:47


Episode 73: Hello, My Name is Courtney Andersen Part Two Welcome to Season Three of the Sober Vibes podcast! After a maternity break, Courtney Andersen is back and ready to kick some ass this season and bring you fantastic conversations, insights, and of course, some laughs. In this episode, she reintroduces herself and who she is today! A lot happens when you become a MOM, a sober MOM. Thank you for listening and Enjoy. To Rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors! ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must. CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes" #4 is my personal favorite. To Connect with Courtney: Instagram  1:1 Free Consult Sober Focus Program  30 Day Sober Not Boring Calendar  The Ultimate Guide to Sobriety  

The Mom Room
EP154. OMG It's 2022 - New Year, Same Me (with some minor changes)

The Mom Room

Play Episode Listen Later Jan 6, 2022 27:15


EP154. Do you believe it is 2022? Renee still feels stuck in March 2020. Life has been so different since the pandemic hit. In this episode Renee reflects on the past two years. How her family life has changed, what she habits she wants to change in 2022 and, what she wants to do more of! RENEE REINA Instagram: @themomroompodcast | @reneereina_ MERCH: The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Once Upon A Farm. Enjoy 30% off your first subscription order! Use code MOM at onceuponafarmorganics.com Surely Wines. Visit www.hisurely.com and use promo code MOM! Organifi. Go to www.organifi.com and use code momroom for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Over Macros
Build Muscle & Lose Fat

Mind Over Macros

Play Episode Listen Later Jan 5, 2022 47:29


Register for the Neurotype Challenge totally FREEClick here to joinIn this episode, Mike explains how to build muscle and lose fat. First, he discusses each process and how they actually happen. Then, he explains how to do them both simultaneously. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Mr. Worldwide and His Bride: Living Your Best Life
150 - Interview with 12 year Breast Cancer Thriver Holly Boyce

Mr. Worldwide and His Bride: Living Your Best Life

Play Episode Listen Later Jan 5, 2022 50:30


Welcome to #WomanCrushWednesday !! Every Wednesday I will be interviewing a woman who has been touched by cancer.  I'll be sharing her story and how she has gotten through it in a positive way. Today I interview the amazing Holly Boyce!!  She's a mom, wife, 12 year breast cancer thriver, Host of the Surviving Life Podcast, 2021 Mrs. Washington Prime & Confidence Queen!!  She's incredible!  I love how she dives into how she handled it with her very young kids!!  She was only 30 when she was diagnosed. You can follow her on Instagram -> https://www.instagram.com/thehollyboyce/ My Interview on Holly's show -> https://podcasts.apple.com/us/podcast/surviving-life-with-holly/id1509820299?i=1000540959518   * Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. * STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink * Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate *  MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401   My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3   To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer  To join my cancer group for women: https://www.facebook.com/groups/womeninpink  Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out!   You can email me at coachjennyd@gmail.com

You Turn Podcast w/ Ashley Stahl
[MINDSET] Ep. 219 New Year, New You: A Financial Wellness Tune-Up with Sallie Krawcheck

You Turn Podcast w/ Ashley Stahl

Play Episode Listen Later Jan 5, 2022 45:55


Get your own copy of Ashley's new book You Turn at youturnbook.com!   How often do you look at your finances?   This week, Ash has a unique conversation about finances with Sallie Krawcheck, the CEO of Ellevest a financial platform created by women, for women.    This is a finance episode beyond a money mindset, Sallie and Ash cover how to make sure you are financially well, tips to overcome the confidence gap and explore the impact of COVID on the future of your finances and career.   Whether you are walking into the New Year ready to grow your finances and investments or you are looking for ways to improve your finances and start saving, the insight in this conversation is a must-listen!   In This Episode, You'll Learn: How to balance living well and living financially healthy.  Ways to see money in abundance instead of scarcity. Steps to building a financial plan for your current state and future state of living.  The value of discussing money, and how to have conversations about your finances. Bitcoin and the future of investing.   Resources: https://www.ellevest.com/magazine   Where You Can Find Sallie Krawcheck: https://www.ellevest.com/ ORGANIFI   Want to upgrade your health?    Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Mind Pump: Raw Fitness Truth
1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jan 5, 2022 84:28


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is always best to do ass to grass squats or mix it up, social media tips for personal trainers wanting to demonstrate their process, ways to make your veins pop, and good metrics to know if your gaining muscle and not excessive fat. Mind Pump Fit Tip: STOP trying to burn more calories to lose weight; it's a losing strategy. (4:32) McDonald's new weight loss idea. (8:10) What is Tesla not doing?! (11:11) Is sneezing a male privilege? (17:02) The guys recap their holiday break and Adam's problem with running out of gas. (21:49) Glutathione, the master antioxidant. (33:40) If there are hoof prints in the sand, think horse not zebra. (43:08) Organifi's Pure is getting rave reviews from the guy's friends and family! (49:45) Why Sal's metabolism has been roaring as of late. (51:10) #Quah question #1 - Is it best to do ass to grass squats or mix it up? (57:29) #Quah question #2 – What are some social media tips for personal trainers wanting to demonstrate their process to their followers as Adam did? (1:03:45) #Quah question #3 – Is there anything you can do or take to make your veins pop like Sal? (1:13:38) #Quah question #4 – What's a good metric to know if I'm gaining muscle and not excess fat? (1:17:31) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? The exercise bikes in McDonald's China are real — but they are not for working out Fact check: Stationary bikes at McDonald's locations in China are part of green-friendly initiative Tesla Can End Up Being The 'iPhone' Of The EV Industry And It's 'Show Me Year' For Ford, Rivian, Lucid: Gene Munster Visconti's Ristorante - Folsom Italian Restaurant Visit LivON Labs for an exclusive offer for Mind Pump listeners! Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients Quercetin: New Hype for COVID-19? Jury finds Ghislaine Maxwell guilty on charges tied to Jeffrey Epstein's sex trafficking ring Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1535: Should You Squat Below Parallel? Why Social Media is so Important for Personal Trainers – Mind Pump Blog Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Mark Bell (@marksmellybell)  Instagram

Lady Beta
2021 in Review: the Biggest Takeaways + Lessons

Lady Beta

Play Episode Listen Later Jan 4, 2022 46:52


In today's episode, Chelsea takes some time to review her 2021. She charts her energy, what was happening in her business, and how she felt about life during each month. She opens up about her struggles, her successes, and the big decisions she made. Chelsea highlights the connection points in our lives and how they can affect your business. Chelsea dives into:*Her biggest triumphs of 2021*Changes she made to her life and business and what motivated them*Patterns that she noticed and the impact they had on her life and business*How Chelsea found more courage and inspiration for her re-brand throughout the year*How Chelsea changed up her offerings and invested in herself in 2021...and so much more!Join the Free January Meditation Challenge: (https://ladybeta.ck.page/e5f6512b6f)CONNECT WITH CHELSEA:IG: @expandwithchelsea ( https://www.instagram.com/expandwithchelsea ) Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ ) DISCOUNTS & OFFERINGS:- Sam Vander Wielen 5 Steps To Legally Grow & Potent Your Business (https://www.samvanderwielen.com/legal-workshop/)- Sam Vander Wielen The Ultimate Bundle (https://www.samvanderwielen.com/the-ultimate-bundle/)- Get 10% off Four Sigmatic products with the code LADYBETA- Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!- Start + grow your online business to six figures with a free 1-hour business ignitor masterclass HERE- Learn everything you need to know about brain rewiring and how you can start rewiring your own brain HERE

Living 4D with Paul Chek
EP 170 — Dolf Zantinge: Water, Health and Our Future

Living 4D with Paul Chek

Play Episode Listen Later Jan 4, 2022 162:42


Clean water means everything to your health but how and where can you find it?Learn about the variables that affect our H2O resources and what we can do to make them safer to drink from Dolf Zantinge, creator of the Analemma water wand, in this Living 4D podcast.Learn more about Dolf's work at his website and on social media via Facebook and Instagram. Check out Dolf's Analemma water wand at this link. Learn more about Dolf's work and his Analemma tube at his website and on social media via Facebook and Instagram. Show NotesLight as data. (11:38)Moon cycles affect water and plants. (21:39)Pros and cons of artificial intelligence. (37:22)“Do we really understand our fantastic bodies?” (1:04:38)No profit in homeopathy? (1:14:09)The responsiveness of water. (1:24:07)Water wars are coming. (1:31:48)How 5G affects water. (1:45:24)Differences between dead and living water. (1:56:27)Benefits of the Analemma water wand. (2:06:20)The mother liquor in sea salt. (2:11:53)The psychic capacity of water. (2:32:09)ResourcesDr. Gerald Pollack's Fourth Phase of Water on YouTubeDolf's conversation with Tom Cowan on YouTubeThe Bates MethodClose Encounters of the Fifth Kind by Dr. Steven GreerPaul's Living 4D conversations with Dr. Nathan Riley, Dr. Ibrahim Karim and Ervin LaszloMore resources for this episode are available on our website.Thanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

The Mom Room
EP153. Microbiomes & Gut Health, with Seed Co-Founder, Ara Katz

The Mom Room

Play Episode Listen Later Jan 4, 2022 51:29


EP153. Ara Katz tells us all about the human microbiome! What does the microbiome do? What happens when it's out of whack? Why are pets good for our microbiome? What is a probiotic? Are all probiotics created equally? She explains why it is so important to maintain a healthy balance of bacteria in our bodies. You're going to want to go play in the dirt after this one. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community ARA KATZ Instagram: @arakatz | @seed www.seed.com SPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at OnceUponaFarmOrganics.com. Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Gabby
Your Guide to the Life of Your Dreams

Dear Gabby

Play Episode Listen Later Jan 3, 2022 41:32


This episode of Dear Gabby is very close to my heart. I'm going to share the exact methods I use to overcome anxiety and live the life of my dreams. It took me 40 years to master this, and I'm distilling everything I know into this  podcast—and into my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. I cannot wait to share these tools and help you design the life you deserve.   Today I'll help you turn your vision into reality, too. It's simpler than you think! You'll learn: How to create a meaningful and authentic vision for your new life (don't get overwhelmed … this is super fun!)  The number-one change you need to make to turn your dream into reality   An exercise you can do each morning to get spiritually aligned and in flow with the Universe (when you're in this state, the magic starts to happen)  A journaling practice to help you claim your desire …. and trust that it's on the way!     RESOURCES: The following are helpful resources and books I mention in the episode:    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: DearGabby.com/MiracleMembership   MANIFESTING CHALLENGE: It's not too late to join the 2022 Manifesting Challenge! If you enjoyed this Dear Gabby episode on how to turn your dreams into a reality, this 21-day challenge is going to rock your world! I'll be your coach through the first three weeks of the new year, and I'll be in your inbox every day with a new lesson in manifesting. These are the exact tools I used to create a life that's beyond my wildest dreams, and I can't wait to share them with you. Click here to join: DearGabby.com/ManifestingChallenge HAPPY DAYS BOOK LAUNCH & EVENT: My book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out on 2/22/22! I can't wait to get this book into your hands. And if you're thinking about buying it, I urge you to order it NOW! If you preorder the book by February 7, you'll get a VIP ticket to the first LIVE full-day event I've hosted in two years! Click here to preorder your copy, and get all the details: DearGabby.com/HappyDays   PARTNERS   I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Stop guessing and start testing! Dear Gabby listeners Get 20% off with code “gabby” - just visit KEANHEALTH.COM    Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   Produced by Dear Media. 

Mind Over Macros
Navigating Infertility & IVF with Cassidy Dickson

Mind Over Macros

Play Episode Listen Later Jan 2, 2022 46:27


In this episode, Mike is joined by Cassidy Dickson who shares her experience in going through infertility and IVF. This is something that many people have to navigate and we believe more conversations need to be had around the topic. Tune in for a powerful discussion!Follow Cassidy:@cassidy.life.elevatedWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Backpacker Radio
#132 | Jack "Quadzilla" Jones

Backpacker Radio

Play Episode Listen Later Dec 30, 2021 111:48


In today's episode of Backpacker Radio, we are joined by Jack Jones better known on trail as Quadzilla.  Quadzilla has packed a lot of life into his time on this earth- he is a bonafide renaissance man with a great outlook on life.  We chat about his time in the army, running a CrossFit gym in his late 20s, serving as a wildland firefighter, participating in several multi-day meditation retreats, backpacking thousands of miles including the triple crown, we touch on his bikepacking, and Chaunce and I lather him with an uncomfortable amount of praise on those giant, beautiful quads.  Needless to say, this conversation covers a lot of ground- we certainly enjoyed it a lot and hope you do too. We wrap the show with a triple crown of our new year's resolutions, we give a shoutout to the youngest person to complete all eleven National Scenic Trails, and the details for the Backpacker Radio Sponsorship are officially announced.  2022 thru-hikers, you can enter today.  [divider] Listen   Download this episode. [divider] IndexIQ: You no longer need to choose between supporting the environment and investing in your financial future. Visit clnretf.com today! Be sure to read IndexIQ information below before investing.  Enlightened Equipment: Save 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket with code “ultralight10” here.  Organifi discount code: Go to organifi.com/backpacker, use code “backpacker” and get 20% off your entire purchase. [divider] Interview with Jack “Quadzilla” Jones Time stamps & Questions 00:04:07 - QOTD: Is chewing gum a suitable substitute to brushing your teeth? 00:05:41 - Reminders: Backpacker Radio Sponsorship  00:07:30 - Introducing Jack “Quadzilla” Jones 00:07:36 - Is Quadzilla your trail name?  00:09:09 - What's the recipe for good quads?  00:09:26 - Are the good quads genetic? 00:10:22 - Is your muscular make up a help or hindrance to hiking?  00:12:12 - What is your trail resume?  00:13:49 - Does lyme disease stay in your blood?  00:16:54 - Did you do the full Oregon Coast Trail? 00:18:08 - Do you commonly do impromptu thru-hikes?  00:19:05 - Have you tallied all your hiking miles? 00:19:41 - What was your inspiration to start thru-hiking? 00:20:49 - After almost 6 years of hiking, do you ever get lonely?  00:24:52 - What was your life like before finding thru-hiking?  00:28:55 - What is the retreat like?  00:31:58 - How long does that clarity last you? 00:33:43 - Can you give us a summary of the meditation type?  00:34:59 - How do you practice your meditation on trail?  00:37:11 - Tell us about your earlier years in the Army?  00:39:55 - Do you hold any resentment over the way your dad passed?  00:44:05 - Do you feel your time in the Army influenced your interest in hiking?  00:45:21 - Do you feel like you battle aggression issues?  00:46:06 - What do you attribute your centeredness to?  00:46:56 - What is the Deadman Peaks Trail Race?  00:49:44 - Were you pacing yourself towards the end of the CDT?  00:51:33 - We need to hear about you smashing a watermelon between your legs!  00:54:26 - Did you all eat the smashed watermelon? 00:54:44 - Are you a runner outside of hiking? 00:55:58 - Zone 2 Cardio  01:00:23 - How did you get into Wildland Firefighting?  01:04:03 - How does the intensity compare to bootcamp?  01:07:45 - How do you deal with fear on the job?  01:09:18 - How do you handle the hydration aspect?  01:10:09 - Will you return next year?  01:13:07 - What would you tell people that still have fires during fire bans? 01:15:06 - If you could redo one of the trails you've done, which would you do?  01:17:08 - What is your backpacking advice for new hikers?  01:18:54 - What are your big 3? Or 5?  01:25:02 - What goals do you have for 2022? 01:26:32 - Do you have any gear sponsors? 01:27:03 - Follow Quadzilla on Instagram 01:29:47 - Thank you, Quadzilla!   SEGMENTS Trek Propaganda Ryan ‘Constantine' Bunting sets North Country Trail FKT and Becomes Youngest Hiker to Complete All 11 National Scenic Trail Triple Crown of New Year's Resolutions  5 Star Review [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and  Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Ausen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Brent Stenberg, Patrick Cianciolo, Brandon Spilker and Matt Soukup. A big thank you to our Cinnamon Connection Champions from Patreon: Cynthia Voth,, Emily Brown, Mitchell, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven, TraskVT, Lindsay Sparks, Liz Seger and Lisa Douglas.  IndexIQ Investing Involves Risk. Consider the Funds' investment objectives, risks, charges and expenses carefully before investing. The prospectus and the statement of additional information include this and other relevant information about the Funds and are available by visiting CLNRetf.com. Read the prospectus carefully before investing. IndexIQ® is an indirect wholly owned subsidiary of New York Life Investment Management Holdings LLC and serves as the advisor to the IndexIQ ETFs. ALPS Distributors, Inc. (ALPS) is the principal underwriter of the ETFs. NYLIFE Distributors LLC is a distributor of the ETFs. NYLIFE Distributors LLC is located at 30 Hudson Street, Jersey City, NJ 07302. ALPS Distributors, Inc. is not affiliated with NYLIFE Distributors LLC. NYLIFE Distributors LLC is a Member FINRA/SIPC.

EmpowerHER
Gaining CLARITY on what's NEXT for you!

EmpowerHER

Play Episode Listen Later Dec 30, 2021 26:50


In today's episode, we're breakdown FOUR TANGIBLE QUESTIONS to reflect so that you can gain CLARITY on what's next for you that will also FULFILL you. If you're ready to go into 2022 with some clarity around your goals and vision and feel EXCITED about the PROCESS of getting where you want to go…. this episode is for YOU!Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wanting to START or GROW in 2022? If so, I'm hosting a TOTALLY free Webinar on Sunday January 2nd at 5PM PST/8PM EST that you can join to learn my perspective, tips and tricks for building my business in 2022 that I think could really serve you!  To join text the word “WEBINAR” to (512) 548-2728***If you happen to listen into this episode AFTER January 2nd, text the word “REPLAY” to (512) 548-2728 and we will be sure to get you the recording! &&&  Our show's sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia USE CODE “KACIA” for 20% off any items in their store!  Also if we're not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

The Marketing Secrets Show
How To Get Your First Client As A Funnel Builder

The Marketing Secrets Show

Play Episode Listen Later Dec 29, 2021 7:03


Russell went live today to answer a question from the community. Hit me up on IG! @russellbrunson Text Me! 208-231-3797 Join my newsletter at marketingsecrets.com ClubHouseWithRussell.com Magnetic Marketing ---Transcript--- What's up, everybody? This is Russell Brunson. Welcome back to the Marketing Seekers podcast. Today, I'm excited. We actually asked you guys on Instagram what you wanted me to talk about on the podcast, and we got back 40 different responses that were actually really, really good. So, I've got the next 40 episodes lined out. No, just kidding, but I do have a bunch that I want to share, and so today's question I'm going to be answering is, how do you get your first client as a funnel builder? All right. As you guys know, I am a big fan of funnel building. I think that everybody should start in this industry building funnels for the people because that's a skillset everyone's got to learn, and the better you get at it, the more valuable your skillset becomes, right? By funnel building, I don't just mean just building a funnel. Here, you get all aspects of it. You got to get good at writing copy and doing the funnel and the headline and connecting things and the graphic design, and all the different pieces because you got to learn it initially, hopefully on somebody else's dime. That's what's nice about being a funnel builder. Someone hires you and you go and you build a funnel for them and they pay you, and you do that and you keep getting better and you get better, and you hone your skill and your craft. Your skillsets get better and better. Your copy gets better. Your funnels get better. Your designs get better. All the things get better and better and better, and during that process as you keep getting better, hopefully you have some idea for a product or a service you can sell, and now you got this funnel skillset that's already dialed-in and perfected. It's ready, and then you can plug in whatever products or service you have, and now you can quit being a funnel builder for other people and you now are a funnel builder for yourself. That's the path I would do if I was to start over again. And so, this question is really, really good, and the question once again was, how do you get your very first client as a funnel builder? What I would do, and I kind of did this when I decided I wanted to launch my Inner Circle coaching program. Some of you guys have heard me tell the story before. I didn't just go out there and launch the program. I thought, I got to go and prove that I'm actually awesome at this process that I'm teaching, that I want to teach people, that I'm doing. And so, the first thing for me is I figure out, well, who is my dream client? I was like, my dream client are successful entrepreneurs who need to grow their company with a sales funnel. I started looking. Well, who would be my dream person if I could go and pick a client? Like, that's my client, that's the person I want to work for. I was, at the time, really big into juicing, and Drew Canole was this guy who I had seen on Facebook a lot. He seemed really awesome. I saw his business and it was good and I was like, I think I can help. And so, I literally went to Drew and I volunteered to work for him for free, and then I helped him. I consulted him. We helped him build and launch their Organifi funnel. They launched it, and the rest is history. I was then able to deliver that story to go and get a whole bunch of people to join my Inner Circle. Now, if I was going to go and become a funnel builder, I would literally do the exact same thing. I would decide what type of business do I want to build a funnel for them. Now, if it was me, I'm passionate about authors and speakers and things like that, so I'd be like, I'm passionate about authors so I'm going to go find someone who's got a book. I'm going to build them a book funnel. Or, maybe you're passionate about something different. Maybe you're passionate about chiropractors or dentists or plastic surgeons or whatever, right? So, I would go and I would find the person who is your dream client who you would love to have 10 or 20 or 50 or 100 of those people and you want to be the funnel builder for all of them, and then find one of them and then go and work for free. Go and find that person to be a case study. So, go find the dentist down the street and say, "Hey, I'm going to build out your entire funnel for you. It's not going to cost you a penny. I just need to you let me record you for some videos and some things I need and whatever," and go and do the work for free. Do it for somebody for free. Build a case study, prove that you know what you're doing, and if you can do that, you take those dentists, you launch the campaign, you get to the point where you're bringing in five new leads a day off Facebook ads to build a funnel landing page and blah, blah, blah, whatever it is. Now I have a case study. I take that case study and go to 500 other dentists and like, "Hey, let me show you a really quick process I put together that gets local dentists an extra five new clients a day, and I can do it for you as well." Then I go directly to the 500 dentists and I show them that campaign. "Hey, I did this free, I did this over here. Do you want me to do it for you, too? Do you want me to do it for you, too?" If I send it to 500 people, guess what? I'm probably going to get 50 that respond, and from the 50 that respond, probably can get 10 that give me money, and now my one case study turned into 10 paying clients. And so, that's how I'd get my very first job as a funnel builder. Find out who is my dream client. I go find one of those people. I would go work my face off for free and give and serve and work and do everything I can to make sure that person is successful. I then take that case study, show it to the rest of my dream clients, and from there it's just the lay-down sale. They're just lining up and buying all day. Literally after I got my Drew Canole testimonial video coming back from Drew, like, "This is what I did for Drew's company," and he's like, "My company changed thanks to Russell." I showed that out there, and boom, launched Inner Circle and now I've got one of the largest and the most expensive mastermind programs in the world because I built it off of the case study of my dream client. And so, that's what I would do. Hope that helps for any new funnel builders or, honestly, this is also the same process I do for almost anything. If I was selling a course, guess what I would do. I would find a group of people. I'd take them to the course, give an amazing result, and then that would become a case study I'd use to sell the course. If I was selling a physical product, guess what I would do? I'd take the physical product, give it to a couple of people, build a case study off of it. If the case study becomes a sales video and sell to people, it's the same process, right? It's result in advances. It's proving that what you can do actually works for somebody besides yourself, and that's kind of the best way to do it. So, hopefully that helps, and if you guys who are first-time funnel builders who are trying to build a funnel, figuring out how you can do it, but hopefully it helps all of you guys no matter what you're selling, is to and get the case study first, and that's the best way to grow your business. Okay, see you guys. Hope this helps, and keep sending your questions and I will continue to answer them here on the podcast. Thanks again, and I will talk to you soon.

You Turn Podcast w/ Ashley Stahl
[LOVE] Ep. 218 Dating Apps + Best Practices To Find Love in the New Year! With Bela Gandhi

You Turn Podcast w/ Ashley Stahl

Play Episode Listen Later Dec 29, 2021 53:06


How much do you value partnership?   This week, Ash sits down with Bela Gandhi, a TEDx Speaker and founder of the Smart Dating Academy to have a conversation all about the secrets to finding lasting love.    The reality is, 48% of adults in the US are single, and the majority are ready to find love. And while dating aps are everywhere, it can be overwhelming. That is why this episode is here for you. Bela breaks down dating apps, how to enter into the new age of dating and know what you want in a relationships.   Bela and Ash talk through creating good pacing in dating, serial monogamy, when to bring sex into the equation and how to identify red flags in a relationship. This episode is packed with insights on all things date! This episode is here for you if you want to be educated on dating and are ready to find love!   Resources: Attached by Amir Levine   In This Episode, You'll Learn: When the peak dating period begins and how to get into it. How to create an online dating site or app that works and represents you well. Tools to develop a healthy mindset to take when dating. How to identify red flags or signs of incompatability in a relationship. Why certain marriages end in divorce, and how to avoid this.   Where You Can Find Bela Gandhi https://www.smartdatingacademy.com/ @smartdatingacademy  Watch her TEDx Talk: The Secret To Finding Lasting Love   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.  

The Ultimate Health Podcast
448: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman

The Ultimate Health Podcast

Play Episode Listen Later Dec 28, 2021 78:44


Watch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448 Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. AKA he's an expert on the topic of insulin resistance and how it's at the root of most chronic disease. On today's show - he teaches us how to fight back. In this episode, we discuss: The primary and secondary causes of insulin resistance Diseases that can arise from insulin resistance Skin tags are a strong sign you have insulin resistance The problem with treating type 2 diabetes as a glucose disease Low-carb diets help improve type 2 diabetes Understanding the personal fat threshold Insulin-spiking foods promote the accumulation of fat cells The process of leaky fats The fat first paradigm The difference between brown fat vs. subcutaneous white fat Brown fat can be stimulated with cold therapy Understanding the differences between visceral fat vs. subcutaneous fat Reduce visceral fat by eliminating fruit juice & sugary sodas How to measure your waist to hip ratio Getting your insulin measured Fasting & controlling carbohydrates Focus on eating proteins and fats The inconvenient truth about animal protein vs. plant protein How Ben goes about breaking his fasts The magic of fermented foods Exercise & insulin Supplements & tips to control insulin Show sponsors: Organifi

The Model Health Show
TMHS 543: 7 Powerful Ways To Strengthen Your Mindset & Create Unstoppable Momentum

The Model Health Show

Play Episode Listen Later Dec 28, 2021 109:29


“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.” – Ellen Goodman Every year when the calendar flips to a new year, millions of folks set out to create change in their lives, their relationships, and their bodies. Unfortunately, many resolutions fail because they are simply wishes paired with little follow-through. Today I wanted to highlight your immense capacity for cultivating change.  You are immensely powerful. Your thoughts, your words, and your actions all hold the potential to change the world around you. To remind you of this, I'm sharing seven clips from some of the impactful educators, best-selling authors, and thought leaders. You're going to hear about the power of your words and the stories you tell yourself, how to build a network of support to help you reach your goals and the importance of investing some of your time into yourself.  This episode features some of the most inspiring and intelligent experts I know, including Dr. Michael Beckwith, Tim Grover, Lisa Nichols, and more. I sincerely hope that this episode gives you the tools and inspiration you need to step into your unique, innate power. So listen intently, apply what resonates with you, and enjoy the show! In this episode you'll discover: The importance of putting intention behind your words. How to use “what if” in an empowering, positive way.  What it means to fine-tune your mental algorithm.  Why burn out happens. The power of community and contribution. How the stories we tell ourselves can inform our decisions and outcomes. Why your beliefs (and not your thoughts) create your reality. A powerful method for rewriting old, disempowering stories. Why having support is the key to greatness.  How to filter the advice you receive from others.  The importance of creating a supportive environment.  What the pandemic taught us about clutter, productivity, and creating a space to thrive. An important distinction between getting ready and staying ready.  The problem with grinding, and how to reframe the way you think about hard work. How to cultivate mental toughness. The difference between keeping score and keeping track.  What it means to put yourself at the front of your line.  How to reclaim your time and protect future memories.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Themodelhealthshow.com/ITN Master Your Mindset with Dr. Michael Beckwith – Episode 495 Use These Tools to Rise Above Fear & Unlock Your Potential with Jim Kwik – Episode 521 Transform Your Struggles Into Strength with Cynthia Garcia – Episode 519 The 6 Pillars of Wealth with Patrice Washington – Episode 520 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 Use Adversity to Your Advantage with Inky Johnson – Episode 518 Investing in Yourself & The Truth About Visualization with Lisa Nichols – Episode 474 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Ever Forward Radio
EFR 560: Good to Great Using Higher States of Consciousness with Jonathan de Potter

Ever Forward Radio

Play Episode Listen Later Dec 27, 2021 52:24


Jonathan de Potter is the Founder of Behold Retreats, a health and wellness platform that provides holistic plant medicine programs in beautiful, conscious, and soulful locations. He advocates unlocking true human potential by tapping into the inner self using holistic practices and plant medicine, a journey that stemmed from his desire to find his own life's purpose. In 2016, as an atheist confined in the corporate web, Jonathan took a year off from his full-time job for his first-ever plant medicine retreat in Peru. Humbled by the experience, he started spending more time researching plant medicine, and in the process, realized its connection with the human subconscious and how it helps embody life with more purpose and meaning. Today, he imparts this learning and wisdom as a healing facilitator to help transform the lives of many more people, unlike popular practice that consolidates knowledge into a product or periodic program. In today's conversation, Jonathan explores what it takes to master the journey of a true healer, including profound connection and surrendering for deeper exploration of the subconscious and conscious realms. Moreover, he intertwines science, culture, and the community's power to explain energetic interactions (that exist beyond your physical body) and talks about using plant-based medicines to intentionally release inherent trauma or lower-level energies to live a more conscious, content life. But what if your life is already free of the said trauma and is as happy as you know it? Is there a higher level of self you could experience? As Jonathan explains, there's a level beyond your present state of consciousness that involves greater trust and confidence in the universe; a life that serves not only you but also inspires the world outside you. That's where energetic healing has the potential to take you.   Follow Jonathan @behold_retreats Follow Chase @chase_chewning   Episode resources: Save 30% on any Organifi superfood product with code EVERFORWARD now through Dec 31, 2021 at www.Organifi.com/everforward  Save 15% on any Cured Nutrition functional mushroom and CBD product with code EVERFORWARD at www.CuredNutrition.com  Learn more and get complete show notes at https://chasechewning.com/podcasts/episode/560 

The Model Health Show
TMHS 542: The Hidden Connection Between Calories And Flavor & The End Of Craving - With Mark Schatzker

The Model Health Show

Play Episode Listen Later Dec 24, 2021 82:46


At a time when nearly 250 million Americans are overweight or obese, we need to come to an understanding that our approach to this deadly epidemic is not working. In fact, it seems that our citizens are only getting sicker and fatter with each passing year. So how do we end the unproductive conversations about calories, food choices, and willpower and instead pivot to a model that actually helps people understand their brains and their biology?  Today's guest, Mark Schatzker, is the author of the new book, The End of Craving. He's back on The Model Health Show to share powerful insights on our society's dysfunctional relationship with food and how our brain drives our cravings. Mark is sharing powerful insights on the infamous low fat vs. low carb debate, the psychology of obesity, and what we can do to reset our body's innate intelligence when it comes to food. On this episode, you're going to hear about the science of pleasure, how to eat in a healthy and sustainable way, and how some of the biggest myths in the dieting world have failed our citizens. Mark's insights are brilliant, thought-provoking, and fascinating. Please enjoy this interview with the one and only, Mark Schatzker!  In this episode you'll discover: How many people die every year from diet-related conditions. The truth about the carbs vs. fat debate. What happens when calories are posted on a menu.  The traditional diet of Bologna, Italy, and what their obesity rate is. What we can learn from the pellagra epidemic of the early twentieth century. Which vitamin ultimately eradicated the pellagra epidemic.  How the body's set-point makes it hard to sustain weight loss. What the bliss point is.  The two different pleasure networks in the human brain and how they work. Why the brain of an obese person is out of touch with its needs. How the brain interprets food as information.  The fascinating psychology of uncertainty. Why obesity is similar to a gambling addiction. What nutritional mismatch is.  The unintended consequences of nutritional enrichment.  Why the pleasure of food is so important.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! The End of Craving by Mark Schatzker The Dorito Effect by Mark Schatzker Connect with Mark Schatzker Website / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Mind Pump: Raw Fitness Truth
1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Dec 22, 2021 89:49


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, their favorite or most fun program to run, the difference macebells and Indian clubs make for joint stability, and whether chronic stress is a strong enough component to keep someone from achieving their fitness goals. Mind Pump Fit Tip: Are you looking to get lean? Well, you might have to bulk to make that happen.  (3:44) Is BDE a real thing? (11:25) How Justin dropped the ball on promoting his favorite product from Organifi. (21:14) Kids say the darndest things. (26:56) Why there is something so pure about radical honesty. (28:50) How Mind Pump evaluates the supplement company's they work with. (33:18) Why Elon Musk is Sal's favorite person he doesn't know. (37:49) Mind Pump Recommends Entrepreneur Video Essays with Jake Tran on YouTube. (40:18) Inflation among commodities since 1970. (42:40) How Ned's hemp oil has helped Sal's grandfather get back to good health. (50:30) Financial literacy among the Mind Pump families. (55:51) #Quah question #1 – What's the difference between lifting steel plates vs. bumper plates? (59:32) #Quah question #2 – What is your favorite or most fun MAPS program to run? (1:08:58) #Quah question #3 – How much of a difference do maces and Indian clubs make for joint stability? (1:13:06) #Quah question #4 - Is chronic stress a strong enough component to keep someone from achieving their fitness goals? (1:20:35) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog Mind Pump #1427: Don't Make These 6 Bulking Mistakes Watch The Pick-Up Artist Season 1 | Prime Video Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Elon Musk calls Elizabeth Warren 'Senator Karen' in fight over taxes Jake Tran - YouTube Learn Liberty - YouTube The Rich Dad Radio Show with Robert and Kim Kiyosaki Visit NED for an exclusive offer for Mind Pump listeners! Stockpile – Your Favorite Stocks By The Dollar Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Products - Watson Gym Equipment MAPS Fitness Products 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds (@ vicki__reynolds)  Instagram Robert Kiyosaki (@therealkiyosaki)  Twitter Ben Pakulski (@bpakfitness)  Instagram Watson Gym Equipment (@watsongymequipment)  Instagram