Podcasts about organifi

Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene's family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z's screen life, and why parasocial friendships can feel so comforting. It's funny, unfiltered, and very Michigan.  

In this follow-up episode, we dig deeper into the connection between your mouth and your overall health. We'll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals. You'll also learn how gum disease and gingivitis play a role in inflammation, why probiotics can help both oral and gut health, and how health issues can sometimes show up in the mouth before anywhere else. At the heart of it all is the reminder that our bodies are designed to heal—we just need to create the right environment.

In this episode, I speak with Lynn Chadwick, founder of Themis Resource Fund, about her deeply personal journey from devastating parental estrangement to purposeful advocacy. Lynn opens up about losing contact with all three of her children to trans ideology and how she nearly lost herself in the process. We explore the critical distinction between activism and family relationships—when fighting the broader culture war can actually harm your connection with your own child.Lynn shares the transformative moment that changed everything: turning off her phone, leaving behind the constant stream of trans-related content, and spending two weeks in Mexico with baby whales. This experience helped her reclaim her identity beyond "ROGD parent" and taught her that prioritizing her own healing wasn't giving up on her children—it was the most powerful thing she could do.We discuss why trans functions like a religious system that cannot tolerate doubt, the trauma parents experience in this situation, and practical wisdom about setting boundaries with information consumption. Lynn explains her vital work with Themis Resource Fund, which provides litigation support for detransitioners seeking justice through the legal system. She details the enormous costs and challenges of bringing these cases to trial, and why these lawsuits represent one of the most important frontiers in stopping medical harm to young people.Lynn Chadwick began advocating and supporting parents during her career as a neonatal intensive care nurse. Her story of how her family was affected by gender ideology was first published in the Christian Post in 2019, after which Lynn began advocating for parents both publicly and privately. Lynn has volunteered with the Kelsey Coalition, Parents of ROGD Kids, Partners for Ethical Care, and Genspect. She started a private Facebook group for parents in 2019 which is still active today. She has been interviewed about her life and work including on the Wider Lens podcast. Lynn founded Themis Resource Fund in 2023 to assist detransitioned people with litigation.To join one of the support groups Lynn runs contact parentsupprogd@gmail.comDonate to Themis or learn more at ThemisResourceFund.orgFollow Themis on X @themisrfMy blog post about how to file a complaint against a gender affirming therapist can be found here[00:00:00] Start[00:00:54] Introduction to Lynn Chadwick and Themis Resource Fund[00:06:16] Lynn's personal journey into activism and estrangement[00:14:25] Identity, grief, and transformative experiences[00:22:35] Viewing trans ideology as a belief system[00:34:30] Failures of therapy and the role of family therapy[00:42:30] Parents' courage, honesty, and relational approaches[00:51:00] Introduction to ROGD Repair and peer support[00:59:00] Parental self-care and boundaries with media[01:13:00] Themis Resource Fund's mission and legal strategies[01:35:00] The realities of litigation and detransitioner voices[01:39:00] Hope for the future and closing remarksROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you've ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don't want to miss. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

In this episode, we explore the basics of biological dentistry and why it's about more than just your teeth. This holistic approach looks at how your mouth affects your whole body. We'll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums. You'll also learn how the body has the natural ability to heal itself—when given the right support. If you're a woman over 40 looking for healthier, more natural ways to care for your body, this conversation is for you.

What might lead an adventurous spiritual seeker to renounce psychedelics, repent for his colorful past, and accept Jesus Christ as his lord and savior? In this powerful episode, I sit down with evangelist, podcast host, and men's work facilitator Will Spencer to explore his remarkable journey from New Age seeker to committed Christian. Will shares his background as an underground house music DJ who spent decades exploring psychedelics, including 15 ayahuasca ceremonies, transpersonal therapy, and occult practices like Kabbalah and tarot.We dive deep into the moral contradictions he discovered in New Age beliefs, particularly around karma and the problem of evil. Will explains how learning about child sex trafficking shattered his worldview and forced him to confront uncomfortable truths about spiritual practices he once embraced. His story takes a surprising turn when he describes meeting Christians at Burning Man who showed him a different path.Our conversation examines the spiritual dangers of ayahuasca, and explores how Christian faith transformed his understanding of everyday life, marriage, and moral responsibility. This episode offers hope for anyone seeking truth beyond the spiritual marketplace of modern culture.Will Spencer is an evangelist and adventurer who journeyed from Stanford University and the Dotcom Boom through 30 countries. He's explored spiritual traditions worldwide: from meditation in the Himalayas to ayahuasca retreats in the Amazon. The Lord found him at the Burning Man festival in Nevada. Now he hosts The Will Spencer Podcast and helps rescue men from destructive thinking and find their way to Christ. Follow him on X @renofmen, on YouTube @willspencerpod or via his Linktree.[00:00:00] Start  [01:13:00] Introduction to Will Spencer and his background  [03:03:00] Honoring Charlie Kirk's memory and legacy  [06:34:00] Discussion of political violence and media bias  [09:08:00] Stephanie's journey from New Age to current perspective  [12:02:00] The infiltration of gender ideology into New Age spaces  [15:34:00] COVID response contradictions in holistic health community  [17:28:00] Moral incoherence of karma and "all is one" beliefs  [21:21:00] Child sex trafficking as a worldview-breaking reality  [23:02:00] The purpose of life and facing uncomfortable truths  [25:14:00] Personal responsibility vs. blaming circumstances  [27:21:00] The problem of evil and Christian worldview  [31:58:00] God's creation and the fall of humanity  [35:28:00] Serpent worship, psychedelics, and human sacrifice  [36:54:00] Kundalini energy and serpent symbolism  [38:28:00] Personal Kundalini experiences described  [42:50:00] Occult mystery schools and magical practices  [46:03:00] New Age community's failure to help abuse victims  [49:46:00] Cult-like behavior and exploitation in spiritual communities  [53:36:00] Defining "selfism" - the worship of the self  [58:14:00] Ayahuasca as communion with named entity "Mama Ayahuasca"  [01:06:01] Questioning ayahuasca's supposed benevolence  [01:10:03] Ayahuasca in mainstream medicine and veteran treatment  [01:16:25] The cost of seeking "true self" vs. honoring commitments  [01:21:42] Will's personal journey and opportunity costs  [01:26:02] Christianity's gift of meaning in mundane life  [01:28:19] Sanctification and transformed desires  [01:33:28] Missing the "colorful" world of festivals and DJing  [01:35:32] Will's conversion story at Burning Man 2015  [01:42:40] Vision of Christ and underground Christian ministry  [01:47:27] Reading Christian apologetics and final conversion  [01:51:34] Learning from personal experience vs. taking things on faith  [01:56:14] The spiritual dangers of magic and occult practices  [02:00:20] Knowing people by their fruits - final thoughts  ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my

A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email TheChaleneShow@gmail.com

Do you feel like you're always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn't moving even though you're “being good.” You're not alone—and in this FAQ episode, I'm answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after 40. Here's what we'll cover: Why you keep losing and regaining the same pounds—and how to finally break the cycle with sustainable habits. What consistency actually looks like when the scale isn't moving (and why health is so much more than a number). How to find motivation when you're tired, overwhelmed, or stuck in all-or-nothing thinking. Simple ways to stay consistent with workouts—even on the days you don't feel like it. If you've been frustrated with stop-and-start progress, this episode will help you shift your mindset, focus on what matters most, and find a healthier rhythm that works for your real life.   Mentioned in this episode:

Just days after Charlie Kirk's assassination, I sit with Texas Marriage and Family Therapist Jonathan Cogburn for what becomes a profound exploration of faith, courage, and finding hope in dark times. Jonathan shares his journey from being apolitical to openly identifying as conservative, inspired by brave voices who showed him there's nothing shameful about his beliefs.We dive into systems theory concepts like pursuer-distancer patterns that explain both family dynamics and our current cultural moment, discussing how healthy conflict is necessary to prevent accumulated resentment. Jonathan reveals his patient approach to online discourse, treating people as capable of the change he hopes to see, while I grapple with questions of when charity becomes naive.Our conversation weaves through theological perspectives on human worth, the intersection of therapy and faith, and how Christianity offers a practical framework for living with our flawed nature. We tackle the thorny question of whether consequences for those glorifying violence constitute "cancel culture" or a necessary reset of social norms. This episode captures the wrestling many of us are doing right now - how to maintain hope, express truth, and build bridges while protecting ourselves and those we love.Jonathan Cogburn is a Licensed Marriage and Family Therapist in West Texas who currently works for an agency that provides a variety of support to school districts in his area  In that role he delivers state-required mental health training to districts, supports rural school counselors and homeless student liaisons, and co-leads a team of licensed professionals and school counselors that respond to crises and disasters. Follow Jonathan @SystemicTexism on X or on Substack[00:00:00] Start[01:12:14] Introduction to Jonathan Cogburn [03:25:16] Context setting: Recording in wake of Charlie Kirk assassination[07:54:28] Jonathan's journey from apolitical to openly conservative therapist[11:46:20] Meeting Soad and deciding to put "conservative" in bio[15:02:58] Discussion of "It's okay to be white" shirt story from vigil[18:33:05] Conflict as necessary and healthy when conducted properly[23:18:16] Texas licensing board policies vs. other states[27:53:13] Success stories of changing minds through patient dialogue[32:34:38] Alter casting and projective identification concepts[36:32:19] Pursuer-distancer patterns in parent-child relationships[41:02:27] Setting boundaries with name-calling in online discourse[47:18:53] Discussion of reporting tip lines and cancel culture reversal[55:14:05] Cultural reset and consequences for glorifying violence[01:03:28] Left's moral framework and externalized decision-making[01:07:48] Theological perspective on human worth and creation[01:15:10] God as emotionally differentiated being[01:19:10] Parenting analogy and relinquishing control[01:25:43] Substack mission and upcoming school activism article[01:28:06] Christianity vs. other religious paths and perfectionism[01:35:10] Evil, satanic cults, and need for moral frameworks[01:38:52] Closing and contact informationROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives to at-home programs, not only restore confidence in struggling readers like my wife Jessa but also sharpen performance for athletes and optimizers seeking a competitive edge. Dr. Bryce Appelbaum is a board-certified neuro-optometrist and recognized leader in vision therapy, specializing in retraining the eye-brain connection to unlock human potential. Through his practice, MyVisionFirst (you can use code BGL to save 10% off selected products), and his groundbreaking online program ScreenFit (you can use code BGL to save $200), he helps patients overcome post-concussion visual challenges, developmental delays tied to dyslexia and ADHD, and the visual stress created by modern screen habits. His work goes beyond restoring function—he equips individuals with the visual tools to read, learn, and focus with confidence. Dr. Appelbaum has also become a sought-after expert in performance vision training, working with hundreds of professional and Olympic athletes in the NFL, NBA, MLB, NHL, MLS, and more. From golfers, tennis players, and race car drivers to Olympic fencers, swimmers, and archers, he has helped transform raw talent into elite performance by enhancing reaction time, depth perception, and visual coordination. He even consults with teams on draft and free-agent decisions by evaluating athletes’ visual potential. Featured in The New York Post, The New York Times Magazine, and on CBS, NBC, and MindBodyGreen, Dr. Appelbaumwas named the 2022 Future of Health Award recipient at the Mindshare Leadership Summit. Tune in to discover how vision could be the missing link to unlocking your true potential—in learning, healing, and peak performance. Discount Codes:

If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today's show, you're going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you're going to learn about developing healthy habits across the board. We're covering topics like nutrition and environment, screentime and activity, as well as common medications and procedures. You're going to learn about optimizing your kids' gut health, lowering their cortisol levels, and so much more. This compilation episode features some of the brightest minds in the sphere of children's health, including pediatricians and bestselling authors. The shared goal of creating healthy kids is something we can all agree on, so I hope this episode will inspire positive change in your family's routines. Enjoy!   In this episode you'll discover:  Why food quality matters when it comes to children's health. (9:23) How the overall toxic load of our environment is impacting hormones. (10:56) The role that blue light exposure plays in increasing cortisol levels. (14:29) Why free play is important for creating happy, healthy kids. (15:11) The importance of healthy fats in kids' diets. (21:57) What percentage of children have a chronic disease. (25:42) How our modern lifestyle contributes to rising rates of health conditions. (27:19) Why lifestyle interventions can often minimize symptoms or reverse disease. (28:25) The impact that sugar has on kids' developing brains. (32:28) A shared goal among parents and pediatricians. (34:51) The #1 thing you can do to make better food choices for your family. (38:59) How simply cooking at home can improve your family's health outcomes. (43:21) What percentage of antibiotics prescriptions are inaccurately prescribed. (47:18) How antibiotics impact an infant's microbiome. (48:38) The role of polypharmacy in our suboptimal health outcomes. (51:31) What the purpose of your tonsils is, and how to avoid a tonsillectomy. (55:40) How gut problems can manifest in a variety of symptoms. (1:00:15) Three things to feed your children for better microbial health. (1:04:35)  Items mentioned in this episode include:  Fromourplace.com/model  - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Why Chronic Diseases Are Exploding at Earlier Ages  - Hear the full interview with Dr. Tasneem Bhatia This Has the Biggest Impact on Your Child's Health  - Listen to the full interview with Dr. Joel Gator A Pediatrician's Guide to Healthier Kids  - Hear the full interview with Dr. Elisa Song   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Organifi. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized. What You'll Learn in This Episode: Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers. Favorite supplements and electrolytes that support longevity and energy. Clean beauty and skincare brands that meet their high standards. The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets. Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health. Longevity-focused products like red light therapy, peptides, and daily gut support. Their must-have lifestyle upgrades for stress relief, sleep, and gut health. Noteworthy Quotes from the Episode: “Recovery was never part of my vocabulary until training for 29029, now it's essential.” – Stephanie May Potter “Sometimes the simplest tools, like a $30 slant board, make the biggest difference.” – Marnie Dachis Marmet “The products we share are truly things we use and love every single day.” – Stephanie May Potter “Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Introducing favorite wellness, fitness, and recovery products of 2025 [04:13] Fitness & recovery tools: weighted vests and training for endurance hikes [13:15] The CBD pain relief stick: a natural solution for sore feet and calves [29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds [36:15] Electrolytes done right: Redmond's relight (and their seasoned salts) [48:36] OneSkin peptides for cellular-level anti-aging [50:10] The Art of Living Well hats, style meets function ____________________________________ Links & Resources from this Episode:  Robbie Besner's Episode on Saunas, Red light, and PEMF mats: https://youtu.be/miHA8siD1uI?feature=shared Todd Anderson's episode on Dream Recovery sleep masks & mouth tape: https://youtu.be/CzKXaJs0LmQ?feature=shared The Episode on Cooking Oils: https://youtu.be/gOdflbCPPvQ?feature=shared Doug Evans Episode on Sprouting: https://youtu.be/BlIwVRDec70?feature=shared Buy The Art of Living Well® hats here: https://www.theartoflivingwell.us/new-products-1/p/the-art-of-living-well-podcast-hat Discount Codes for Products: CBD Clinic pain relief stick: code THANKS10 Website: https://www.mycbdsolution.com/ Bio optimizers Magnesium Breakthrough: code THEART10 Website: https://bioptimizers.com/ Redmond Re-lyte  electrolytes & salts: code livingwell15 Website: https://redmond.life/ The Sprouting Company: sprouting kit: code livingwell Website: https://www.thesproutingcompany.com/ OneSkin peptides: Use this link: https://oneskin.pxf.io/c/2510162/2885132/31050 Organifi: code LIVINGWELL Website: https://www.organifishop.com/ Dream Recovery: code THEARTOFLIVING_WELL Website: https://dreamrecovery.io/ Fusionary Formulas: code LIVINGWELL Website: https://fusionaryformulas.com/ Zbiotics: code AOLW Website: https://zbiotics.com/ Zero Acre: code LIVINGWELL Website: https://www.zeroacre.com/ _______________________________

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We're talking about how to lose weight and build healthy habits without obsessing over numbers. Inside, you'll learn: Why tracking calories isn't the answer for long-term results How to listen to your hunger and fullness cues The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking How to balance your plate and move your body without stress A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness One small shift you can try this week to feel more in control and less restricted By the end, you'll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism. Mentioned in this episode:

Scottish poet and writer Jenny Lindsay's artistic career was derailed when she spoke out against the violent tactics used by gender identity activists. Today, Jenny is the author of "Hounded: Women, Harms and the Gender Wars," and her story illustrates what she calls the "secondary harms" of gender ideology - the ripple effects that occur when competent voices are silenced through systematic harassment campaigns.We explore how Jenny went from being "one of Scotland's leading performance poets" to being completely ostracized from the Scottish arts scene, not for discussing gender issues directly, but simply for defending women's right to meet and discuss proposed legal changes. Her experience reveals the parasitic nature of this ideology as it hollows out liberal institutions from within.Jenny breaks down what she identifies as the three core beliefs that get women labeled as "TERFs": that women are a materially definable category, that we have rights based on this reality, and that we deserve freedom of speech on matters affecting us. We discuss the psychological tactics of this movement, the economic warfare against dissenting voices, and why competent women across fields are being systematically targeted. This conversation examines not just what we're losing when reality becomes negotiable, but what happens to a society that rewards ideological conformity over truth-telling and competence.Jenny Lindsay is a writer, poet and essayist based in Scotland. She has a weekly column in The Scotsman and writes for numerous publications including The Spectator, The Daily Mail, and The Times. Her debut book Hounded: Women, Harms and the Gender Wars was published to great acclaim by Polity in 2024, being described as 'one of the most important political books ever to have been written about Scottish culture and politics,' by The Herald, and 'one of the definitive chronicles of these times,' by author JK Rowling. A former poetry performer and live literature programmer, she gained several accolades in the arts prior to her own 'hounding' over gender identity issues in Scotland, including a John Byrne award for Critical Thinking for her film-poem The Imagined We in early 2020, and a Creative Edinburgh Award for Leadership in 2017.Get Jenny's book on AmazonFollow on X @msjlindsay Read Jenny's Substack, The Schism Ring00:00 Core Beliefs and the Hounding Phenomenon06:49 The Existential Question of Gender Identity12:53 Understanding Core Beliefs and Their Implications18:07 The Parasitic Nature of Ideologies24:44 The Sociopathic Dynamics of Hounding32:44 The High Road vs. The Low Road41:33 The Personal Toll of Ideological Conflicts45:54 The Edinburgh Arts Scene and Its Challenges52:56 Cultural and Economic Impacts of Activism01:01:24 The Intersection of Gender and Racial Dialogues01:09:20 Hope Amidst Ongoing Struggles01:19:28 Navigating the Future of DiscourseROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

If you're sick of the very uncomfortable and scary physical symptoms of anxiety then I hope this will bring even a little comfort for you today/tonight. I always love catching up and am so happy that you are here

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you've ever struggled with negativity, this episode will give you the tools to move forward stronger.  

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both conventional and alternative paradigms and experimenting with diets from vegetarian to keto, Jay discovered that cellular energy is the foundation of health. He now uses a bioenergetic approach to help people worldwide overcome symptoms of low energy, including chronic hunger, poor sleep, and stubborn weight gain. Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is board-certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low-carbohydrate ketogenic diets. A past president and master fellow of the Obesity Medicine Association and fellow of The Obesity Society, Dr. Westman co-authored The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and co-founded Adapt Your Life, a low-carb education and product company. Full show notes: bengreenfieldlife.com/lowhighcarb Episode Sponsors: Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to prolonlife.com/GREENFIELD. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout.See omnystudio.com/listener for privacy information.

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you'll have to identify and eliminate self-sabotaging, negative patterns. That's exactly what you're going to learn on today's show. On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She's here to share the transformative work from her books, including how to overcome the self-sabotage that's stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire. You're going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!   In this episode you'll discover:  The truth about self-sabotage. (9:14) What the different types of protection mechanisms are. (10:28) How childhood trauma can manifest into a state of protection. (12:53) What being happy actually is. (15:25) Why Gabby called her newest book Self Help. (15:34) What fear is a sign of. (17:21) The four steps of a self-help practice. (20:28) What the greatest gift you can offer yourself is. (21:23) Why doing inner work can help you create the life you want. (28:04) What synchronicity is and why it happens. (31:30) The four questions Gabby asks herself every morning. (43:17) How to control your experience of your experience. (45:42) The importance of training mentally. (46:58) How to handle failure. (51:54) Why curiosity is a compassionate response to yourself. (53:53) A conversation on AI. (58:01)  Items mentioned in this episode include:  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Self Help by Gabrielle Bernstein  - Order Gabby's newest book!   The Universe Has Your Back by Gabrielle Bernstein  - Read Gabby's book! Trust the Universe Challenge  - Join the 21-day challenge! Connect with Gabby Bernstein Website / App / Facebook / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

We're diving into why sugar cravings feel so powerful—especially for women over 40—and what's really going on in your body when you feel stuck in the cycle. You'll learn: The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria). The emotional side of sugar—comfort, stress, and habit loops. Why urges aren't bad, and how to ride them out without relying on willpower. Simple ways to feel more in control, like balancing meals, sleeping better, and checking in with your emotions. Mentioned in this episode:

In this episode, I have the pleasure of speaking with Dr. Nathalie Martinek, a former developmental biologist turned expert on narcissism and toxic workplace dynamics. We delve into the complexities of interpersonal narcissism, exploring how our behaviors often stem from a desire to preserve our ideal self-image. Nathalie shares her journey from the world of science to understanding human behavior, highlighting the parallels between toxic workplace cultures and the biological concepts she once studied.We discuss the often-overlooked role of envy in our interactions, particularly in professional settings. Nathalie emphasizes that envy is a natural human emotion, but it can lead to destructive behaviors when we allow it to dictate our perceptions of others. We explore how feelings of inferiority can trigger envy, prompting us to undermine those we perceive as superior. This conversation invites listeners to reflect on their own experiences with envy and shame, encouraging a deeper understanding of how these emotions influence our relationships.Throughout our discussion, we aim to answer critical questions: How do cultural differences shape our perceptions of self and others? What role does shame play in our interactions? And how can we cultivate a healthier relationship with our emotions to foster more authentic connections? Join us as we unpack these themes and seek to understand the underlying drivers of our behavior in both personal and professional contexts.Nathalie Martinek, PhD, helps professionals build relational leadership capacity and navigate the subtle power dynamics that shape trust, connection, and harm at work. She coaches individuals to shift dysfunctional relational patterns, facilitates group spaces for reflection, and consults on how to make sense of workplace dysfunction. A former developmental biologist, she studied how environments shape behaviour and enable dysfunction.links:Substack: www.hackingnarcissism.comwebsite: www.drnathaliemartinek.combooks: www.drnathaliemartinek.com/booksLinkedin: https://www.linkedin.com/in/nathalie-martinek/ 00:00 Start[00:02:12] Transition from biology to narcissism.[00:07:18] Unspoken cultural influences on behavior.[00:10:04] Tall poppy syndrome explained.[00:12:40] Superiority and inferiority dynamics.[00:16:13] Interpersonal narcissism and behavior.[00:21:07] Shame as a moral emotion.[00:25:36] Moral injury and external expectations.[00:28:20] Cultural values and self-awareness.[00:32:16] Toxic envy and emotional maturity.[00:35:29] Emotion as neutral states.[00:40:16] Purpose of envy and innovation.[00:43:12] The struggle with self-identity.[00:49:43] Covert envy and recognition.[00:52:23] Envy in professional relationships.[00:55:42] Covert envy and validation.[00:59:01] Knowledge theft and plagiarism.[01:03:11] Idea appropriation and originality.[01:09:44] Authority and envy in academia.[01:12:03] Parasocial relationships and dynamics.[01:17:00] Fear of insignificance on social media.[01:18:36] Online presence self-reflection.[01:25:13] Relational interpersonal narcissism.[01:28:17] Relational intelligence and group dynamics.[01:31:54] Human nature and group dynamics.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ ...

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 50 articles for top science journals, been awarded >20 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A (Mitopure) and its health benefits has led to the launch of multiple consumer products. Full show notes: bengreenfieldlife.com/timelineimmunity Episode Sponsors: Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You'll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven't seen the documentary, hit pause and come back after you watch.

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this.  Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here:  Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/  Mentioned in this episode:

In this episode, I have the pleasure of welcoming back two incredible guests, Dr. Christian Conte and Jake Wiskerchen, both of whom are seasoned therapists and passionate advocates for mental health. We dive deep into the nuances of mentorship and the importance of genuine relationships in our professional lives. As we explore their unique friendship, I'm reminded of the value of having mentors who challenge us to grow and see our potential.One of the key concepts we discuss is the balance between ego and humility in our interactions, particularly in therapeutic settings. We reflect on the idea that being open to feedback and recognizing our limitations can lead to profound personal growth. Dr. Conte shares insights from his Yield Theory, emphasizing the importance of meeting people where they are and leading with humility rather than authority.We also tackle the complexities of dual relationships in therapy, questioning the strict boundaries often imposed in our field. How can we foster authentic connections while maintaining professionalism? This episode aims to explore these questions and more, ultimately highlighting the transformative power of mentorship and the deep connections that can arise from genuine care and intentionality in our relationships. How can being skeptical of your own ego lead to personal growth? What role does the word "maybe" play in shaping our beliefs? How did Dr. Christian Conte and Jake Wiskerchen meet, and what is the nature of their relationship? What is Yield Theory, and how does it relate to communication and emotional management? How can mentorship positively impact personal and professional development? What are the ethical considerations surrounding dual relationships in therapy? How can therapists maintain boundaries while fostering genuine connections with clients? What is the significance of intentionality in therapeutic and mentoring relationships? How can therapists effectively challenge their clients to help them grow? What are the limitations of the medical model in understanding human behavior? How can psychodynamic theory complement behaviorism in therapy? Why is it important to focus on the underlying issues rather than just symptoms in therapy? How can therapists work to create a non-weird environment for their clients? What are the challenges of conducting research in the field of psychology? How can anecdotal evidence be valuable in understanding the effectiveness of therapeutic approaches? What is the importance of discernment in navigating relationships and professional boundaries?Jake Wiskerchen, LMFT owns and operates Zephyr Wellness in northern Nevada and serves on the board of Walk the Talk America. His emotional functioning videos mentioned in this episode can be found here. Follow him at Twitter/X: @jakewisk Dr. Christian Conte is a nationally recognized mental health specialist with over 25 years of experience, creator of Yield Theory, and author who has worked with diverse populations from maximum security prisoners to elite professionals. With a Ph.D. in Counselor Education and Supervision, he blends ancient wisdom and modern psychology to teach self-mastery and emotional strength, helping people become their most authentic selves through direct, compassionate communication.Books by Dr. Conte:Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real StrengthWalking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World21 Days To Change Your Life: A Yield Theory WorkbookAdvanced Techniques for Counseling and PsychotherapyMastering What You Practice: Learning to Control Your EmotionsLife LessonsZen Parent, Zen ChildROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% of...

If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you're going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You're going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I've done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What it means to take a minimalistic approach to training. (4:05) How to earn the right to do specific exercises. (4:18) The truth about building muscle as you age. (8:30) Five specific exercises everyone should do for better fitness and functionality. (10:39) What mobility means. (12:54) The most underrated exercise and how to incorporate it into your routine. (13:43) How to get a six-pack. (16:56) The truth about what contributes to fatigue. (30:00) What the definition of junk volume is. (34:00) How to train to failure. (41:39) The importance of implementing progressive overload. (44:41) Three top exercises for building strong legs. (46:19) Why cardio is ineffective for fat loss. (52:43) How your body adapts to cardiovascular exercise. (59:08) The most effective exercise for fat loss. (1:04:51) How strength training and longevity are connected. (1:07:24) The ideal schedule for training. (1:08:40)  Items mentioned in this episode include:  Fromourplace.com/model  - Save up to 40% off sitewide from now until September 3rd.  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!  Get in the Best Shape of Your Life with Don Saladino - Watch the full interview!  Burn Muscle & Burn Fat with Jay Ferruggia  - Watch the full interview!   The Biggest Myths Around Weight Loss with Sal Di Stefano  - Watch the full interview!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Our Place and Organifi.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking If you've ever said, “I do great for a few days, then I fall off,” this episode is for you. The problem isn't motivation—it's trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection. In this episode, you'll learn: The mindset shift that keeps you from giving up. Why “always something” beats all-or-nothing. How daily and weekly check-ins create real results. The simple steps to build consistency without burnout.   Mentioned in this episode:

Jessi Harris spent three decades living as a “trans man” before ultimately detransitioning. Her story is a powerful exploration of survival, discrimination, and the complex landscape of gender identity in late 20th-century America.What happens when the path you choose to escape discrimination becomes its own form of constraint? How do you make amends after years of unintentionally hurting those closest to you? Jessi's narrative takes us through her experiences as a lesbian in the 1970s and 80s, when being gay meant facing persistent harassment, job discrimination, and even the threat of losing custody of her child.Driven by a desire for safety and acceptance, Jessi “transitioned” in 1987, hoping to escape the intense discrimination she faced as a lesbian. Her journey reveals a stark reality: transitioning was never about truly wanting to be a man, but about survival. She navigated a world that was hostile to lesbian mothers, facing sexual assault, job loss, and repeated attempts to separate her from her daughter.For 30 years, Jessi lived as a “trans man,” experiencing significant medical consequences including heart attacks linked to testosterone use and vaginal atrophy that ultimately required a hysterectomy. Throughout this time, she never truly believed she was a man – she was simply trying to protect herself and her family.The most profound part of her story emerges in her detransition and the challenging process of making amends, particularly with her daughter. After years of separation, an honest apology became the bridge to rebuilding their relationship. Jessi's reflections offer a nuanced perspective on transition, highlighting the role of discrimination, survival instincts, and the importance of genuine accountability.Key questions we explore:How did systemic discrimination push lesbians towards transition?What are the long-term medical consequences of hormone therapy?How can families heal after years of complex gender-related trauma?What does true accountability look like in the aftermath of major life choices?Jessi's memoir is forthcoming, promising an even deeper dive into her extraordinary journey of survival, self-discovery, and reconciliation.Bringing a personal perspective to the conversation, Jessi Harris is a 69-year-old lesbian woman from the Pacific Northwest, who lived in transition for three decades before detransitioning in 2017 and retiring from her career in the medical field in 2021. Drawing on a complex life experience, she is now passionately committed to sharing her journey, offering perspective and support for women and girls contemplating or navigating the complexities of gender transition and detransition. Jessi is available for correspondence via email for those interested in connecting further about her story: no1nozz@gmail.com ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 AI assistant with the addition of RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Today's episode veered completely off track, as I had plans to talk about throat symptoms. I decided to go with it though, and I hope it's something someone (perhaps you) needs to hear

If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved in with the Johnsons and what it revealed about the gamification of weight loss, reality TV rules, and those dramatic before and after photos. She connects it to the modern GLP 1 craze, influencer affiliate deals, and why rapid results can backfire physically and mentally. It is messy, it is honest, and it will change how you look at transformation culture.  

If your workouts are leaving you drained instead of energized, this episode is for you.  In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.

While I am on vacation this summer, I thought I'd take the opportunity to expose my listeners to some of the other podcasts I've been on as a guest. Please enjoy this episode of The Therapy Show with Lisa Mustard, which she has graciously agreed to let me borrow. The episode is called, Practical Strategies for Supporting Parents in Gender Distress Cases with Stephanie Winn, LMFT and it was originally released on Lisa's show on December 4, 2024. If you're a therapist, you can earn continuing education contact hours with Lisa's NBCC-approved pod courses. Right now Lisa is offering my listeners an incredible deal - get all 27 podcourses for only $44. That could meet almost all of your continuing education needs for the year! Visit lisamustard.com/podcourses and use code SOMETHERAPIST to take $5 off of the $49 pod course bundle. ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the oddly satisfying art of not taking the high road, and what happens when you stop over-filtering your opinions online. From internet trolls to the echo chambers shaping our beliefs, she's calling out why we all feel the need to add disclaimers to everything we say (and why it's exhausting). Plus, you'll get a hilarious reality TV recommendation you didn't know you needed, and a sneak peek into her upcoming deep dive on the GLP-1 craze.

Today, we dive into the real reasons behind food cravings and secret eating—especially for women over 40 who are trying to lose weight and feel less stressed. You'll learn why cravings aren't just about food, what emotional triggers may be driving your eating habits, and how to break the cycle with tools like self-awareness, mindset shifts, and emotional regulation. If you've struggled with emotional eating, nighttime snacking, or hiding food, this episode will help you understand what's really going on—and give you practical steps to start making lasting change.   Mentioned in this episode:

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this  episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censored, there has to be a place for open discussion, evidence-based education, and informed decisions. Today, you're going to hear a balanced perspective on vaccines, vaccine history, and what the research actually says. Dr. Joel “Gator” Warsh is a board-certified pediatrician who specializes in integrative medicine. He's also the author of the new book, Between A Shot and a Hard Place. Today, he's back on The Model Health Show for an important discussion on the nuances of vaccines and the truth about vaccine safety. In this conversation, you're going to learn about how vaccines work and why they've become so divisive in our society. You're going to learn the truth about vaccine studies, and what's missing from the general conversation on long-term side effects. This may be one of the most polarizing topics of our time – but Dr. Warsh brings common sense, research, and truth to the forefront. I hope you enjoy this interview with Dr. Joel Warsh!   In this episode you'll discover:  What inspired Dr. Warsh to write a book on vaccines. (4:42) The problem with the phrase, “safe and effective.” (7:47) Why pharmaceutical companies have immunity from liability. (9:15) How vaccines work and the different types of vaccines. (13:23) The truth about long-term risks. (15:54) Why placebo is a misnomer when it comes to vaccine studies. (21:15) A conversation on polypharmacy. (27:33) Why medicine lost trust during the pandemic. (29:41) A common flaw with epidemiological data. (32:43) The specific types of studies that are needed for a better understanding of vaccine safety. (38:43) The importance of transparency in medicine. (43:54) What inactive ingredients are in vaccines. (52:50) How VAERS works, and what it overlooks. (1:01:24) The critical shared goal among parents and pediatricians. (1:02:56) Why there's a double standard with reactions to medications. (1:06:35) The major issue with dismissing parents' concerns about vaccines. (1:09:28)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Themodelhealthshow.com/vaccinedata - Watch the video version here!  Between A Shot and a Hard Place by Dr. Joel Warsh - Order your copy today!  Connect with Dr. Joel Warsh Website / X / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora   This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you're curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

On today's episode, we hear about: ·       A woman struggling with unmet expectations in her mid-30s ·       A follow-up on a couple struggling with marriage issues ·       A husband hoping to rebuild trust after his wife's affair Next Steps: ☎️ Listen to Michael's original call.

On today's episode, we hear about: ·      A wife worried about her husband's frequent communication with his ex ·      A woman feeling like a failure after leaving her career to be a stay-at-home mom ·      A mom unsure how to prepare her young son for the arrival of two half-siblings Next Steps:

On today's episode, we hear about: ·       A wife who wants to encourage her husband to be more active ·       A woman trying to set boundaries for her mom and mother-in-law ·       A wife wishing her husband was more of a planner Next Steps:

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners can expect jaw-dropping theories, disturbing facts that never made it into the final cut, and some serious “wait, what?!” moments. Warning: this one might keep you up at night in the best way.  

On today's episode, we hear about: A woman whose husband started seeing someone while they we're separated A wife struggling to get her husband to open up about sex A woman unsure how to encourage her husband to make friends   Next Steps:

On today's episode, we hear about: A wife wanting to save her marriage after multiple affairs A woman wondering if she should break up with her boyfriend because of his financial choices A man struggling to manage his girlfriend's expectations   Next Steps:

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out. Watch this Episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos

On today's episode, we hear about: A mom who wants more kids than her husband A woman still in love with her married high school boyfriend A wife who doesn't like staying at her in-laws' house   Next Steps:

Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today's show, you're going to learn more about this complex gut-heart connection. On this episode of The Model Health Show, our guest is nutritionist and wellness entrepreneur, Mona Sharma. She's joining us for an enlightening conversation on her personal history with heart surgeries, the importance of combining modern medicine with holistic modalities, and how improving your gut health will benefit your cardiovascular system. Mona has an interesting story and a profound belief that we each hold the ability to heal ourselves. This conversation dives into topics like integrative healthcare, creating rituals that improve your health, and the role that your nervous system has in your overall health. I hope you enjoy this conversation with Mona Sharma!   In this episode you'll discover:  The bidirectional relationship between the gut and the heart. (0:11) Mona's experience with cardiac ablation surgeries. (8:18) The role of mindfulness in healing. (14:49) How nervous system regulation impacts the body. (15:42) What Mona learned about her superpowers from her upbringing. (16:24) The number of cardiac ablations performed in the US last year. (18:31) How consistent stress impacts the brain and body. (20:18) Two things you can do to reduce stress. (23:17) How loneliness and isolation affect your health. (25:56) What the gut-heart connection is and how the vagus nerve works. (31:28) Why we need integration in healthcare. (39:45) The importance of creating rituals for yourself and your family. (41:19) How leaky gut and heart rate variability are connected. (43:10) A morning meditation you can use to start your day. (44:42) The #1 thing hurting your gut health. (48:29) How to build a plate to support your gut health. (51:56) The importance of eating seasonally. (52:26) How to cultivate an environment that promotes health, wellness, and peace. (59:43)  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Connect with Mona Sharma Website / Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

On today's episode, we hear about: A wife who just discovered her husband has a gambling problem A woman trying to repair her marriage after dropping an emotional bomb A young man wondering how to talk to his friend about excessive drinking   Next Steps:

On today's episode, we hear about: A mom struggling with the fear of sending her son to a weeklong camp A woman wondering how to tell her sons to stop giving her gift cards A man trying to overcome the fear of being fired Next Steps:

On today's episode, we hear about: A man worried about starting over his life at 50 A wife unsure how to help her husband struggling with body dysmorphia A woman whose husband got the neighbor pregnant   Next Steps:

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it's probably not actually your knees). She's talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she's been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you've been thinking “I guess this is just what happens with age” — hit play, because that's a lie we're not buying. Watch this Episode on YouTube this Sunday!!