Podcasts about organifi

For decades, traditional dentistry has treated dental cavities through strategies like placing fillings to replace the damaged tooth structure. But today, thanks to the advent of functional dentistry, science shows that early-stage cavities can be reversed through lifestyle, hygiene, and remineralization strategies. Today, you're going to learn about proven strategies for stopping and reversing tooth decay.   Today's guest, Dr. Staci Whitman is a board-certified dentist and the founder of the first Functional Pediatric Dental Practice in the United States. She is passionate about using root-cause principles to help patients of all ages prevent and treat dental issues. On this episode, Dr. Whitman is sharing the science behind the oral microbiome and real, science-backed strategies for reversing cavities.  In this conversation, you're going to learn about the relationship between dental health and metabolic health, what your oral microbiome needs to thrive, and how your diet affects the health of your teeth and gums. You're also going to learn about healing cavities, how to improve the look of your smile, and so much more. Dr. Whitman is a true expert and pioneer in the field of functional dentistry, and I know you're going to love hearing her insights on this episode of The Model Health Show!   In this episode you'll discover:  What the most common chronic disease is. (3:05)  Why there is a separation between dentistry and medicine. (4:07)  What cavities actually are and how they occur. (6:44)  The main enemy of preventable dental diseases. (9:32)  Why cavities are a metabolic disease. (13:21)  How your breathing impacts your dental health. (17:14)  Realistic strategies for preventing cavities in children. (30:42)  The role your saliva plays in remineralizing your teeth. (35:52)  What hydroxyapatite is. (38:20)  The importance of flossing for cavity prevention. (39:52)  How Dr. Whitman's stance on fluoride has evolved over her career. (44:08)  What gum inflammation can tell you about your overall health. (58:36)   The importance of having strong, resilient gums. (1:03:41)  Natural strategies for whitening your teeth. (1:09:41)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Breath by James Nestor - Learn how your breathing impacts your health!  The Institute for Functional Dentistry - Learn more about functional dentistry!   Connect with Dr. Staci Whitman Website / Newsletter / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Organifi and Pique.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial jump scare. What the hotel makes you guarantee. How speaker fees actually work. And why people who do "quick math" on ticket sales are almost always wrong. Want to come this year but need some help? Text us at (949) 312-1868 She will also share how they choose a location, why they intentionally avoided weekend pricing, how she thinks about sponsors without turning the event into a gross sales floor, and the one part of an event that matters more than the speakers. If you've ever thought about hosting an event, or you just love the behind the scenes tea, you're going to love this one.  

If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 25% off your order for next 48 Hrs. Sarah hosts Drew from Organify on the Evolving Wellness Podcast to discuss why she changed her mind about collagen, including its effects on joint pain, hair/skin/nails, fascia and matrix integrity, and how glycine (including 3 grams before bed) may support restorative sleep and nighttime repair. They explore deuterium, why lower levels are linked in research to outcomes like reduced inflammation and cancer risk and improved fertility, and how lifestyle factors and the body's metabolic water matter more than simple intake; Sarah shares her and her husband's low deuterium test results while using collagen. Sarah also describes daily hydrogen inhalation and its impact on her daughter's autoimmune encephalitis symptoms, and they discuss hydrogen's role in antioxidant support and deuterium depletion. The episode emphasizes supplement quality/testing, discusses other Organify products, and offers a limited-time discount code.About OrganifiOrganifi is dedicated to making healthy living simple, accessible, and enjoyable through high-quality, organic superfood blends. Founded by Drew Canole, the company was created to help people transform their health without complicated routines or overwhelming nutrition plans. Organifi's mission is to provide convenient, nutrient-dense products made with carefully sourced ingredients that support energy, detoxification, stress balance, and overall vitality. By combining science-backed formulations with whole-food ingredients, Organifi aims to empower people to take control of their wellness—one simple daily habit at a time.Connect withj Drew - https://www.organifishop.com/pages/drew/_________Timestamp:00:00 Glycine Sleep Hack00:30 Episode Intro And Deuterium02:54 Meet Drew And Organify04:25 Why Sarah Reconsidered Collagen09:04 Deuterium Levels Explained12:17 Collagen Fascia And Joints13:45 Clean Collagen Sourcing21:07 Hydrogen Therapy Breakthrough23:47 Travel EMF And Hydrogen Tips26:44 Energy Fields And Signaling29:39 Telepathic Kids Community30:49 Growing Up Then vs Now31:19 Allergies and Healing Wins32:23 Doctor Fear and DIY Health35:15 Building a Health Advisory Board35:58 Collagen Science and Results39:14 Bone Broth and Guarantees40:28 Shilajit Gummies for Minerals42:25 Saffron Happy Drops Mood44:32 Colostrum for Immunity and Hair46:32 Organify Product Rundown51:09 Discount Code and Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If you're trying to lose 10 pounds after 40 but keep burning out, this episode is for you. We're talking about why extreme dieting and overhauling everything at once doesn't last — and how to lose weight without obsessing over food or losing your peace. I'll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again. Mentioned in this episode:

Chaplain, coach, and author Dean Abbott joins me for a thought-provoking conversation about the difference between healthy introspection and unhealthy rumination. Dean challenges a popular argument that therapy simply encourages people to think about themselves too much, making the case instead that people don't ruminate for fun — they ruminate because they're in pain and searching for something they've lost.Together we explore what makes self-examination productive versus destructive, and Dean introduces a framework rooted in the Christian tradition that contrasts nihilistic rumination — where a person endlessly rehearses their pain with no resolution — with a more structured self-examination oriented toward growth, virtue, and wisdom. I get personal and share my own recent struggles with loneliness and the tension between being a generous host and not getting that energy back when I need it most. Dean walks me through what healthy self-examination would look like in that situation, pointing to the importance of recognizing our legitimate needs and having the courage and honesty to express them.We also dive into the lost concept of human formation, the role of moral education in therapy, why thousands of years of wisdom literature shouldn't be abandoned in the counseling room, and the difference between development and formation. This is a rich, honest, and deeply human conversation.Dean Abbott is a coach, chaplain and author living in the Midwest. He loves animals, music and baseball. His can be found at www.deanabbott.com. His X account which has been hacked is @deanabbott but he doesn't recommend following him until the situation is resolved.[00:00:00] Start[00:00:49] Stephanie Introduces Dean Abbott[00:02:07] Healthy Versus Unhealthy Introspection[00:03:47] Why the "Stop Ruminating" Argument Falls Short[00:05:09] People Don't Ruminate for Fun[00:07:13] The Missing Half: Why Culture Fails the Ruminative Mind[00:08:16] Nihilistic Rumination Versus Christian Self-Examination[00:10:20] Stephanie Gets Personal About Loneliness[00:13:00] Walking Through Healthy Self-Examination[00:15:40] Tension Between Generosity and Personal Needs[00:17:33] Wisdom Over Rule-Following in the Christian Life[00:19:20] What Leads to Wisdom Versus What Leads to Nihilism[00:21:45] Healthy Introspection Leads to Hope[00:24:01] Coaching Men Who Don't Know What They Want[00:27:35] Emotional Intelligence and Decoding Our Needs[00:29:22] The Lost Concept of Human Formation[00:32:15] Formation Versus Development[00:36:07] Virtue and the Difference It Makes in Self-Examination[00:38:25] What's Wrong With a Liberal Approach to Psychotherapy[00:41:43] Seeing Yourself in the Larger Human Narrative[00:43:26] Moral Education in Therapy: A Practical Example[00:44:32] The Sports Betting Example: Virtue and Deep Self-Examination[00:48:21] Why Reality Is Inescapably Moral[00:50:26] Stephanie Asks for a Personal Tip on Virtue[00:53:00] What Dean Does: Coaching, Chaplaincy, and Writing[00:56:38] ClosingROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene breaks down the five science-backed glute exercises that actually turn your lower body back on and explains the subtle form tweaks that make all the difference. This is not about vanity. It is about metabolic health, structural strength, and protecting your body as you age. If you want stronger knees, a healthier back, and real lower-body strength after 45, this is where to start. Check out this video on YouTube

If you're a woman over 40 who feels too busy, overwhelmed, or stuck when it comes to exercise, this episode is for you. We talk about how many women go from doing nothing at all to feeling strong again by starting with simple, short workouts, building consistency, and creating a plan that actually fits real life. This episode breaks down why too much fitness advice can keep you stuck, how starting small builds confidence and strength, and what sustainable exercise really looks like for women over 40. Mentioned in this episode:

Today I'm joined by Dr. Will Dobud, a social worker, researcher, and educator who has worked with adolescents and families across the United States, Australia, and Norway. Will is the co-author of Kids These Days: Understanding and Supporting Youth Mental Health, and he brings a refreshingly optimistic yet realistic perspective to the challenges facing today's young people.We dig into some truly provocative territory in this conversation. Will challenges the prevailing narrative that phones and social media are the root of the youth mental health crisis, drawing on historical moral panics — from kaleidoscopes to pinball machines — to argue that blanket bans rarely work. Instead, he advocates for digital integration through boundaries and parental involvement.We explore why more diagnoses, more medication, and more therapy haven't improved outcomes, and how the explosion of mental health labeling — especially around neurodivergence — may actually be doing more harm than good. Will shares his concerns about "label mania," the misuse of accommodations, and how identity politics have hijacked what was originally a movement toward inclusion. We also talk about the shortage of real-world experience for kids, the importance of rough-and-tumble play, and what parents can do to build connection instead of defaulting to control. This episode asks the hard questions: Are we crushing the spirit of youth with our own adult anxiety? And what would happen if we just gave kids something worth participating in?Dr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway. Will is from Washington, D.C., and divides his time between the United States and Australia each year. He is the author and editor of three books, including Kids These Days: Understanding and Supporting Youth Mental Health. Will is an award-winning researcher and educator who has received recognition for excellence in research, teaching, and crime prevention. Dr. Dobud is a Senior Lecturer in Social Work at Charles Sturt University, Australia's largest social work school. Will is an invited international speaker who conducts workshops for therapists and families worldwide. Will's research focuses on improving therapy outcomes for teenagers and promoting safe, ethical practices. He has investigated and written about America's Troubled Teen Industry, especially wilderness therapy. He has worked alongside advocates, survivors, researchers, and clinicians to protect youth from institutionalization and harm.WillDobud.comwww.kidsthesedaysbook.comFacebook: @WillDobudPhDX: @WillDobudInstagram: @WillDobud @Kids_These_Days_BookLinkedIn: https://www.linkedin.com/in/will-dobud-5209ab74/Substack: https://substack.com/@willdobudBooks mentioned in this episode:Kids These Days: Understanding and Supporting Youth Mental Health by Will Dobud and Nevin HarperThe Anxious Generation by Jonathan Haidti-Minds by Mari SwingleThe Spirit of Youth and the City Streets (1909) by Jane Addams[00:00:00] Start[00:02:46] Why Adults Get Trapped Trying to Fix Kids[00:06:06] What's Actually Going Right With Youth Today[00:10:17] Environmental Toxins and the Hard Questions[00:11:48] Digital Interference vs. Digital Integration[00:17:54] Can Kids Self-Regulate With Screens?[00:25:57] Phone-Free Schools: Solution or Distraction?[00:34:43] The Anxious Generation's Four Norms Problem[00:37:10] Putting Yourself in a Kid's Shoes[00:40:11] Experiential Learning and the Crowded Curriculum[00:48:07] Autism, Neurodivergence, and Label Mania[00:56:35] Identity Politics and Secondary Gain[01:04:04] Living Well With ADHD Without Hiding Behind It[01:12:11] Accommodations as Institutional Traps[01:16:22] Breaking Free From Therapeutic Dogma[01:18:46] Normies, Psychos, and Schizos[01:21:25] Institutional Exploitation in Mental Health[01:28:12] The Shortage of Experience and Risky Play[01:32:33] DC Punk Rock as Youth Participation Model[01:37:45] What Don't You Want to Change About Your Child?ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order.

Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still taking that could be quietly sabotaging their health, thyroid labs, skin barrier, bone density, and hormones. If you're navigating perimenopause or menopause and wondering why you don't feel like yourself anymore, this conversation will challenge what you think you "should" be taking. This is not about fear. It's about testing, not guessing, and making smarter choices in midlife. Check out this video on YouTube

If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely save you a lot of time. This is the real breakdown of how creators make money "just talking"… and why most people start podcasting with the wrong expectations.  

Aging is an inevitable part of life, but is it possible to use healthy habits to slow down the aging process? On today's show, we're going to dive into science-backed habits and practices you can implement today for better health, higher quality of life, and slower, healthier aging.   Today's guest, Dr. Daniel Pompa, is widely regarded as a leader in natural detoxification. His work focuses on helping patients overcome inflammation based chronic diseases through detox practices and cellular healing. Today, Dr. Pompa joins us for a conversation on powerful ways to slow down the aging process.   We're diving into specific oral health practices you can implement for better health, the best science-backed exercises to slow down aging, and the best nutrition tips for optimal gut health and lower risk of disease. Dr. Pompa is also sharing his 5 Rs of cellular detox. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  The surprising health benefits of tongue scraping. (2:11)  What types of training are best (and worst!) for longevity. (5:07)  The connection between the gut and oral microbiome. (11:20)  How insulin spikes impact aging. (16:39)  Simple dietary practices for better health. (19:59)  How to understand the human body's adaptation processes. (32:10)  The link between toxins and aging. (40:12)  How to take control of the chemicals coming into your household. (43:13)  Dr. Pompa's story of turning pain into purpose. (53:26)  How to support your body's detoxification process. (1:00:13)  The connection between endocrine disruptors and weight loss resistance. (1:02:02)  What the 5 Rs of cellular detox are. (1:06:12)  Items mentioned in this episode include:  Themodelhealthshow.com/ourplace - Use code MODEL to save 10% on toxin-free, ceramic coated cookware!  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!  Connect with Dr. Daniel Pompa Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Our Place and Organifi. This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

What if true attraction wasn't about trends, filters, or quick fixes, but about alignment, vitality, and strength from the inside out?In this episode, I break down the 8 Pillars of Radiant Attraction as a holistic framework for biohacking your beauty, building strength, and cultivating that unmistakable inner glow. I explore why sleep is the non-negotiable foundation of beauty, how strength training enhances both physical attractiveness and confidence, and why women should stop fearing muscle gain. The Organifi Parasite Cleanse is super-potent combination of 100% natural ingredients grabs hold of parasites and toxins and drags them out of your body that leaves you feeling clean, refreshed, and renewed. You can shop the Organifi Parasite Cleanse and other Organifi products here: https://www.organifishop.com/pages/vargaStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I'm sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout. You'll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don't need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season of life. Mentioned in this episode:

Today I sit down with my friend Anita Bartholomew, a magazine journalist and author, to discuss her new book Sacrificial Lambs: Liberal Reporter Exposes How the Progressive Left Harms Children in the Name of Gender Ideology. This is Anita's second appearance on the show, and this time she walks us through the findings of her thorough investigation into how gender ideology functions as a predatory movement targeting today's youth.We dig into the disturbing reality of what's being taught in K-12 public schools under the banner of "comprehensive sexuality education" — from second-grade anatomy lessons designed around queer theory to explicitly sexual library books being promoted to middle schoolers. Anita reads excerpts from books like "All Boys Aren't Blue," "Beyond Magenta," and "Gender Queer" that are sitting on school library shelves, and we explore how this curriculum systematically breaks down children's natural psychological boundaries.We also examine the mainstream media's role in propping up the gender ideology narrative, looking at how outlets like the New York Times dismissed the Cass Report and continue to misrepresent reality. I share my perspective as a psychotherapist on how premature exposure to sexual content can confuse children's developing sense of sexuality and identity. We discuss what parents can do to protect their kids, why pressuring media for accurate reporting may be the most powerful long-term strategy, and why Anita believes the evidence overwhelmingly shows that there is no such thing as a "trans kid." Follow her on X @AnitaBart.Anita Bartholomew's SubstackAnitabartholomew.com[00:00:00] Start[00:04:17] Why Anita Wrote Sacrificial Lambs[00:06:22] What K-12 Schools Are Teaching Children[00:12:15] Queer Theory Origins and Gayle Rubin[00:14:44] Pornographic Books in School Libraries[00:21:39] Academics Calling Children Sexual Beings[00:24:53] Psychological Harm of Premature Sexual Content[00:32:26] Comprehensive Sex Ed as Indoctrination[00:35:04] How Media Indoctrinated Adults First[00:37:46] NYT, Vox, and AP Headlines Exposed[00:44:33] Sunk Cost, Money, and Who Pulls the Strings[00:54:16] Advice for Parents in Captured Schools[00:59:15] A Letter Writing Campaign for Change[01:05:15] What Else Is in the Book[01:12:00] Families Torn Apart by Gender IdeologyROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Your self-image shapes your decisions, your perspective and your outcomes. And because your self-image is formed from a very young age, it can be difficult to change the habits, thoughts, and patterns that have been ingrained for decades. Today, you're going to learn a proven framework for improving your self-image and overcoming self-doubt.   On this episode of The Model Health Show, our guest is behavioral researcher and educator, Dr. Shadé Zahrai. She's here to share science-backed strategies for shaping your self-image from her new book, Big Trust. You're going to discover how to rewire self-doubt, how to build confidence, and how transforming your self-image can help you reach your potential.   Specifically, we're going to discuss the four inner attributes that could be holding you back, and how to sharpen them to improve your self-esteem, mindset, and overall personal growth. Dr. Shadé is an absolute expert in helping folks break free from the mindset blocks that are holding them back. If you're ready to take control of your inner world so you can improve your relationships, decision making, and more, this episode is for you. Enjoy!    In this episode you'll discover:  The connection between confidence and well-being. (3:29)  Why you need to take action to develop confidence. (3:49)  What self-image is. (8:21)  The truth about changing your personality. (10:58)  What the most common self-doubt is, and where it originates from. (13:10)   Four main signs that you struggle with self-acceptance. (15:51)  How having a creative hobby can help improve your self-esteem. (18:57)  The power in simply delaying a decision. (29:51)   What imposter syndrome is and how to reframe it. (37:26)  How pursuing discomfort can activate BDNF. (43:18)  Why comparison can be a sign that you struggle with agency. (47:31)  What autonomy is and how it relates to self-doubt. (59:13)  How microdosing hard things can get you out of your comfort zone. (1:05:05)   Signs you might be struggling with adaptability. (1:15:37) Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!  DrinkLMNT.com/model -  Get a FREE sample pack of electrolytes with any order!  Big Trust by Dr. Shadé Zahrai - Order your copy of the book today!   The Doubt Profille - Discover your doubt profile & what it's costing you!    Connect with Dr. Shadé Zahrai Website / Instagram / Facebook / YouTube     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Organifi and LMNT.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Have you ever felt like you're doing all the right things but nothing is really changing? In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck.  After you listen, I'd love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before this episode — and what you realized you actually need to focus on now. Reflection questions:  What do I want my life and health to look like one year from now? Does what I'm doing right now actually support that? What got in my way last week? Be specific. Where do I tend to go off the rails — weekends, stress, social events, boredom? Am I looking for a shortcut instead of a habit? What feels uncomfortable that I keep avoiding? If I stopped chasing new plans, what's one boring thing I know would help? Mentioned in this episode:

Today I sit down with investigative reporter Benjamin Ryan, who was the only journalist present for the entirety of the historic Variant v. Einhorn trial — the first detransition malpractice lawsuit in the world to reach a jury verdict. Ben has been covering pediatric gender medicine for three years for outlets including the New York Times, NBC News, the New York Sun, and the Free Press, and he brings an extraordinary level of detail to this conversation.We dive into the case of Fox Variant, a young woman diagnosed with autism who underwent a double mastectomy at age 16 after her psychologist, Kenneth Einhorn, wrote a referral letter riddled with errors and omissions — including listing body dysmorphic disorder instead of gender dysphoria. We discuss how the jury found Einhorn 70% responsible and plastic surgeon Dr. Chin 30% responsible for a $2 million award, the devastating testimony from Fox's mother about being coerced with suicide threats, and the critical communication failures between the psychologist and surgeon. We also explore what this verdict means for the nearly 30 other detransition lawsuits currently pending, why WPATH's standards of care were largely sidelined in the trial, and the broader implications for the field of pediatric gender medicine. I also share my own perspective as a therapist who worked for a group practice later acquired by the same company that employed Einhorn.Benjamin Ryan is an independent reporter who has been covering pediatric gender medicine for the past three years, including on his Substack: benryan.substack.com. He writes for publications such as The New York Times, NBC News and The New York Sun and covered the detransitioner trial for The Free Press. Follow him @BenRyanWriter on X or BlueSky.BenRyan.netBenjamin's article in the Free Press, A Legal First That Could Change Gender Medicine[00:00:00] Start[00:00:54] Introducing Reporter Benjamin Ryan[00:09:38] Fox Variant's Background and Rapid Transition[00:18:35] Were WPATH Guidelines Actually on Trial?[00:25:30] Disturbing Revelations From Einhorn's Treatment[00:35:15] Changing the Body to Treat the Mind[00:46:41] The Joanna Olson-Kennedy Lawsuit[00:55:32] The Jury Verdict Question by Question[01:06:41] Einhorn's Visible Devastation in Court[01:13:04] Q&A: Technicality or Broader Indictment?[01:31:31] What If WPATH Were Followed Perfectly?ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristophilia, the phenomenon where people become romantically drawn to violent criminals. In this first episode, she shares a personal story from early in her career that first exposed her to this behavior, then connects it to modern cases that reveal how attraction, manipulation, and control play out behind prison walls. This is not true crime for shock value. It is a psychological deep dive into why these relationships form, how dangerous men exploit empathy and attention, and why understanding these dynamics matters for personal safety.   

It's been 5 months since our last catch up and I've missed you! It felt so good to finally sit down and update you on what's been going on… I hope you'll grab a drink and some snacks and enjoy a little catch up with me

For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every day. But what do you do when you're seemingly doing everything right, but still not feeling your best? Today, we're going to talk about how factors like stress, nature, light, and connection can influence your health and well-being.   Today's guest, Drew Canole, is the founder and CEO of Organifi. He's back on The Model Health Show for a conversation about the hidden stressors that might be stopping you from reaching your health goals, the best supplements for optimal health, and how to juice the right way.   You're going to learn about the critical role nature plays in regulating our health and nervous systems, what your sexual health can tell you about your overall health, and what your body needs to heal. Drew is passionate about helping others optimize their health and transform their lives. I hope you enjoy this interview!   In this episode you'll discover:  How Drew's approach to juicing has evolved. (4:20)  The health concerns associated with certain juices. (5:47)  Why separating ourselves from nature is so harmful. (8:52)  The role the feeling of safety plays in healing. (9:32)  Breathing exercises you can use to calm your nervous system. (15:05)  The link between stress and sexual function. (19:47)  What Shilajit is and its benefits. (23:38)  How working out can give you more energy. (30:11)  The value of having a mentor. (35:08)  Why you need to fill your cup first to be your best self. (45:44)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!  Connect with Drew Canole Instagram / Facebook / YouTube / Tiktok  This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Struggling to lose weight even though you're exercising? This episode dives into why your workouts might not be working — and what to do instead. We cover: Why too much cardio can stall fat loss and stress your body How hormone shifts, sleep, and cravings affect results after 40 The “Goldilocks zone” of exercise Why random workouts don't build long-term results How strength training transforms metabolism, tone, and daily movement Learn what really works for women over 40 who want to lose weight, build strength, and feel confident in their bodies. Mentioned in this episode:

In this episode, I sit down with Dr. Michael Ziffra, a psychiatrist and associate professor at Northwestern University who specializes in anxiety disorders. Dr. Ziffra has been writing a Substack series called "Wise Mind in Anxious Times," exploring how we can better navigate the intersection of mental health and our turbulent political landscape.We begin by discussing the alarming advice that made headlines—a Yale psychiatrist suggesting people should avoid family members who voted differently than them. Dr. Ziffra and I unpack why avoidance is the exact opposite of what we'd normally recommend for anxiety, and how vilifying language creates a vicious cycle that intensifies fear and paranoia. He offers practical wisdom on how softening our language can open doors to genuine dialogue.From there, we dive deep into the world of psychiatric medication. Dr. Ziffra helps demystify the "chemical imbalance" theory, explaining why "dysfunction" is a better term than "imbalance" since we can't actually measure neurotransmitter levels the way we can check vitamin D. We explore fascinating territory including opioid receptors and depression, how low-dose naltrexone works, the dangers of chronic benzodiazepine use, and why tapering off medications requires far more patience than most people realize. We also discuss the overlooked impacts of birth control on young women's mental health, sleep disorders that masquerade as psychiatric conditions, and the emerging questions around weight loss drugs and ketamine for treatment-resistant depression.Dr. Michael Ziffra is a psychiatrist and Associate Professor at Northwestern University, specializing in anxiety and mood disorders. Dr. Ziffra also is the author of “Wise Mind in Anxious Times”, a series on Substack exploring the interface between mental health and our sociopolitical climate. Its aim is to provide analysis and commentary from a mental health specialist with insight into why we experience anxiety about particular issues and happenings, and how to better manage that anxiety. Follow him on Substack, X, or Instagram.[00:00:00] Start[00:00:40] Guest Introduction: Dr. Michael Ziffra[00:02:28] Yale Psychiatrist's Bad Advice on Family[00:09:39] What Does a Psychiatrist Actually Do?[00:12:03] The Chemical Imbalance Theory Explained[00:18:02] Low-Dose Naltrexone and Opioid Receptors[00:23:27] Benzodiazepines: Dangers and Dependence[00:31:00] Safe Medication Tapering Strategies[00:38:29] Nicotine Addiction and Smoking Cessation[00:43:15] Psychiatry Beyond Just Medication[00:47:30] Birth Control and Mental Health[00:51:47] Sleep Disorders That Mimic Depression[00:55:01] Weight Loss Drugs: Psychological Effects[01:00:52] Ketamine for Treatment-Resistant Depression[01:12:06] Where to Find Dr. ZiffraROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy. Check out this episode on YouTube this Sunday

If you're a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you. In this episode, we talk about what real consistency actually looks like (hint: it's not perfection), why all-or-nothing thinking keeps you stuck, and how habits built with grace lead to lasting weight loss, more energy, and confidence. We also dive into why quick fixes and extreme approaches don't work long term — especially during perimenopause and menopause — and how accountability can change everything. You'll learn how to stop restarting, build habits that stick, and finally move forward without pressure or burnout. Mentioned in this episode:

A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene unpacks fake influencers, AI generated bodies, cloned voices, and deepfake doctors that appear completely real while quietly profiting from credibility. This is not a tech tutorial and it is not fear driven. It is an honest look at how fast AI is changing what we see online, who gets our attention, and who we believe is real. If you have ever shared a video only to find out later it was fake, this episode is going to hit close to home.  

Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you're going to learn how weighted walking can improve your health.  Today's guest, Michael Easter, is a New York Times bestselling author who is passionate about sharing science-backed strategies you can use to optimize your life and fitness level. On this episode of The Model Health Show, Michael is back for a fascinating conversation on how walking with weight can improve your metabolism, strength, and much more! You're going to learn why humans are built to carry weight, and how this movement pattern shaped our evolution as a species. We're going to uncover how walking with weight can offer the unique combination of both cardio and strength training, and how you can easily incorporate this routine into your everyday life. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: Why the human species was designed to walk while carrying weight. (3:21) How technology has changed our relationship with weighted walking. (4:01) The science behind how walking with weight can help you lose fat. (6:15) How using a weighted vest can aid in weight loss maintenance. (10:26) Advice for preventing injury while walking with weight. (15:25) How much weight to carry as a beginner. (20:15) Why carrying weight can improve your lifespan. (32:31) What NEAT is and why it matters. (37:24) The importance of going outside for human health. (43:12) How to get started with weighted walking. (56:45) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Walk with Weight by Michael Easter - Pre-order your copy today!  The Comfort Crisis by Michael Easter - Read Michael's bestselling book!  Walkfully - Check out Michael's company!  Connect with Michael Easter Website / Substack / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

If you're a woman over 40 who feels stuck with weight loss, low energy, or staying consistent, this episode breaks down why things feel harder now — and what actually helps. In this episode, we talk about: How hormones, sleep, stress, and under-eating affect weight loss Why old dieting tricks backfire after 40 What a realistic approach to strength training and movement looks like How better sleep and recovery support fat loss and energy This episode focuses on simple, practical steps you can start using this week — without extremes or burnout. Mentioned in this episode:

Listen on headphones or speakers for best results.Today we were going to air the first “Psychedelics and Christianity” panel, but then a crisis hit our family: my husband fell and broke both bones in his left forearm, while rock climbing with our kids.When I got his call from the ER, I was 2500 miles away, working remotely on ROGD Repair from a peaceful Airbnb in Holualoa, Hawaii, where I was recharging on a solo trip. Needless to say, the news hit hard; it felt like the ground dropped out from under me.There was a crisis whirlwind: catching up to speed on the situation; coordinating with my husband, doctors and nurses, friends and family; and figuring out how to get home quickly, despite his insistence I stay in Hawaii and somehow “enjoy” my birthday there despite knowing the love of my life was suffering without me.When I got home, I was thankful to our amazing friends who had risen to the occasion and cared for him in my absence, but it was clear that the severity of the situation had been downplayed. My first full day back was spent handling the chaos of our home in disarray, coordinating overworked and saintly friends, and quickly catching up to speed on his pain, medications, mobility issues, caregiving needs, and surgery plan. Not to mention the psychological adjustment to finding the man who'd spent so much time taking care of me suddenly being the helpless patient in need of tending. That day also happened to be my birthday, which I'd originally planned to spend boogie boarding and whale watching. Bless my husband's heart — he still made sure a friend picked up a dessert for me. But I chose to save most of the presents he'd prepared well in advance for a day with a more celebratory mood. What mattered was that he be able to have surgery as quickly as possible, that we be adequately prepared, and that he not further injure himself while his bones were loose.Thankfully, the orthopedic surgeon was able to get my husband in the very next day, and despite the sickening level of anxiety I felt in the waiting room, the procedure went as well as it could have: he had great bones, a clean fracture, excellent range of motion and an ideal recovery prognosis.My husband now has plates and screws in his arm; a bandage/splint/sling situation; and a schedule of pain relief, ice, and elevation. He's encouraged to move gently, and will begin occupational therapy in two weeks when the sutures are removed. Meanwhile, I'm adjusting to my new role as my responsibilities have drastically increased to include both nursing him, and taking over all the chores and errands he used to handle. I'm in one of those chapters where all you can do is focus on the next thing you must do.Although my husband should be resting, we are also dealing with a completely separate issue, a private family situation causing loads of stress and costing even greater loads of money. So while he's on the couch with his arm elevated and iced, he's still working remotely on what he can to ameliorate the other thing.We were prepared for a rainy day, even a stormy one. We just weren't prepared to be pelted with hail the size of golf balls.This feels like a sneak preview into the reality of aging.With his one good hand, my poor sweet husband was going to try to make sure to get you this week's episode as usual. But I see no reason not to save that for next week with all we're going through. Especially not when I have this amazing recording we can use. This took him minutes to assemble, not hours.See, before the accident, one morning in Holualoa, HI, I woke up before dawn. The chorus of birds, frogs, and insects there is normally amazing, especially at that time of day, but it was even more incredible that morning with the rain. There is something so magical about being in a place teeming with life all around you. So I opened my voice memos app and started a new recording; sat my phone down carefully on the ledge of the lanai; and sipped coffee as quietly as possible while listening to the chorus, hoping my phone's mic would hear it as keenly as my ears did. I am pretty pleased with how the recording turned out, and I wanted to turn it into a track that could be looped, if only for myself. But I decided to share it with you too. It's pretty perfect if you ask me, aside from the occasional vehicle motor humming in the background.So today, in honor of my husband's healing, I bring you ten minutes of a glorious chorus of tropical birds, insects, frogs, and rain. It feels like bringing home a little piece of my time on the island, making up for the trip being cut short. Studies show 20 minutes of birdsong a day improves mental health. I hope this brings you peace.I'm explaining everything in the notes here, and not including any speech in the podcast, both because that's easier, and because it allows you to loop this track for sound therapy. You can listen to it over and over. I recommend playing it in the morning while waking up.If you want to help us out while my husband is unable to work, you can send money via Venmo or Paypal. Better yet, refer every parent of a gender-confused kid you know to my course, ROGD Repair, which now comes with unlimited access to AI assistant, RepairBot. The income from the course helps us stay stable during these tough times. Thanks as always for your support. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals co...

Charlie Javice was the startup world's new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and a $175 million payday unraveled into one of the most unbelievable legal showdowns in tech. This isn't just about fraud it's about pretty privilege, hype, identity, and what happens when a Fortune 500 company gets lazy when the smart, pretty, believable, equity-driven Gen Z girl walks in the room. JP Morgan could have avoided a multi-million dollar error had they sent just one email.  

If you're a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover: Why random workouts slow progress and lead to frustration How decision fatigue makes consistency harder than it needs to be Why your body needs a different approach after 40 The role of strength training in fat loss, metabolism, muscle tone, and daily movement Why doing workouts you enjoy matters more than doing what's “popular” How starting at the right level prevents injury and burnout Why building gradually works better than pushing too hard How structure and planning remove the stress of “what should I do today?” If you've been stuck in the cycle of starting strong and falling off, this episode will help you build a routine that fits your body, your life, and this stage of life. Mentioned in this episode:

Social psychology expert Brant Elwood joins me to explore the fascinating and often troubling world of unconscious group dynamics. Brant brings a unique perspective, having spent four years as a field guide in wilderness therapy—accumulating over 10,000 hours working with small groups—before transitioning into organizational psychology and leadership consulting.We dive deep into the phenomenon of scapegoating: why groups unconsciously select certain members to carry their collective anxiety, how the scapegoat often cooperates with this unspoken contract, and what happens when that person leaves. Brant shares compelling examples from Tavistock group relations conferences and primate research to illustrate how these dynamics play out across species.I also share my own experience of being scapegoated in a T-group during grad school, and we explore how our childhood wounds create "Velcro" for these projections to stick. We discuss the role of humor as a potential escape route, what healthy leadership looks like, and why some organizations become addicted to crisis. The conversation takes a meaningful turn toward Nathaniel Brandon's work on self-esteem—what it truly means beyond the smarmy 90s version—and how a leader's unintegrated material gets amplified throughout an organization. This episode offers valuable insights for anyone navigating workplace dynamics or seeking to understand group psychology.Brant Elwood has a MA in Social-Organizational Psychology from Columbia University. He has held consulting roles and leadership positions within several therapeutic treatment organizations. During the pandemic, he directed a non-profit that utilized myth and archetypal theory to conduct rites of passage work with young men in the southeast US. Brant draws from the mythopoetic lineage of Robert Bly, Robert Johnson, and others in an attempt to establish a novel style of thinking about groups in communities and organizations. He first attended a Tavistock-style group relations conference in 2015. Follow him on X @thegrouplens. Find his book on Amazon: Gods, Heroes, and Groups: Relational Dynamics Through Mythic Archetypes.[00:00:00] Start[00:00:38] Introduction to Brant Elwood[00:01:40] Background in Wilderness Therapy[00:04:01] Tavistock Group Relations Conferences[00:15:59] The Psychology of Scapegoating[00:28:19] Projective Identification and Personal Wounds[00:40:47] Qualities of Healthy Organizations[00:45:30] Toxic Workplace Dynamics Case Study[00:54:21] Nathaniel Brandon's Self-Esteem Framework[01:09:00] Christian Perspective on Self-Worth[01:15:45] Crisis of Faith in Therapy Field[01:17:29] Where to Find Brant and His BookROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. The episode wanders through identity, aging, beauty, and purpose, and calls out the idea that wanting to feel good in your body is somehow shallow. It gets into neuroaesthetics in a very real, easy to understand way and why things like makeup, grooming, movement, and even your surroundings can seriously affect mood, stress, and mental clarity. Along the way, there are post holiday realizations, thoughts on generational differences around trauma and communication, aging and mobility, long term care realities, and the pressure so many women feel to always be doing more to prove they matter. It's casual, honest, occasionally funny, and feels like one of those conversations that sticks with you after it's over.  

To Drew Canoli, the founder and CEO of Organifi, Paul is far more than a business associate and neighbor in Southern California. Paul is a close friend whose mission — making the world a better, healthier place — mirrors Drew's vision.Drew picks Paul's brain on a great many topics, from parasite infections and poop to lifestyle changes for cancer patients, relationships, eating light and so much more this week on Spirit Gym.Learn more about Drew and his work on his Permission Granted website and social media via Facebook, Instagram and his FitLifeTV channel on YouTube. Listen to his Drew and You podcast on Apple Podcasts or wherever you listen to them.Timestamps3:08 The number one reason people come into contact with parasites.9:23 The most common kind of parasite infection.19:32 How much poop should you be excreting from your body every day?28:30 Inflammation, parasite infections and your muscle health.38:03 It's not good for your health to do perpetual parasite cleanses due to the life cycle of the parasite.41:32 What lifestyle changes would Paul recommend to a cancer patient?48:43 “I was a man-child until I had my own.”1:00:16 Being in a relationship is the real dojo.1:13:43 A new electrolyte product from Organifi.1:22:50 Sun gazing.1:30:42 When eating foods, you're eating light.1:43:16 Is the Comet 3l/ATLAS something more?2:03:06 Killing the ego is an idea shared by confused people.Resources Spirit of the CimarronHealing With Whole Foods by Paul PitchfordYou Be You: Detox Your Life, Crush Your Limitations and Own Your Awesome by Drew CanoleHealing Fungal and Parasite Infections: The Absolute EssentialsPaul's Fastest Way to Health series on YouTubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

In this episode, we're talking about why staying consistent feels so hard — especially when you're over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We'll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You'll learn the small shifts that make consistency feel doable, not overwhelming, and how to build routines that fit your real life. Mentioned in this episode:

Dr. Travis Morrell, chair of Colorado Principled Physicians and a senior fellow at Do No Harm Medicine, joins me to pull back the curtain on what he calls the "medical mafia"—the intricate web of organizations led by the American Medical Association that manufactures the illusion of consensus on controversial medical practices, particularly pediatric sex trait modification.We explore how the AMA maintains its power despite only 15% of American doctors being members. The answer lies in a government-mandated monopoly: the AMA holds the copyright on CPT codes—the procedural codes every healthcare provider in the country must use to bill insurance and Medicare. This generates hundreds of millions in revenue annually, which the AMA then uses to lobby politicians, influence other medical organizations, and train activists within specialty societies to align with their positions.Travis explains how this money flows into shadow organizations like Race Forward to push diversity, equity, and inclusion initiatives that ultimately tie back to gender ideology in medicine. We discuss the physical harms of cross-sex hormones on women—including vaginal atrophy, pelvic floor dysfunction, and incontinence affecting over 95% of female patients on testosterone—and why Travis compares these effects to female genital mutilation. We also discuss what everyday people and physicians can do to push back against this institutional capture, and why speaking up—even privately—is a moral duty.Travis Morrell, MD, MPH, is a dad, husband, and physician. A lifelong learner to a fault, his postgraduate medical training in five specialty departments and medical leadership gives him a broad perspective of his profession. He is published in the top journals of multiple fields and in popular media. Dr. Morrell is a Senior Fellow at Do No Harm Medicine. He is Chair of Colorado Principled Physicians, a grassroots organization of physicians promoting evidence-based medicine and classical liberal values.The X thread mentionedX: @MorrellMDmphProtect Kids ColoradoColorado Principled PhysiciansStop the Harm Database[00:00:00] Start[00:00:46] Introducing Dr. Travis Morrell[00:09:30] The AMA's $450 Million Empire and CPT Code Monopoly[00:17:34] How the AMA Controls Other Medical Organizations[00:30:53] Who's Driving the Gender Ideology Agenda[00:44:35] Cross-Sex Hormones as Female Genital Mutilation[00:49:06] Physical Harms of Testosterone on Women[01:07:01] What Doctors and Patients Can Do[01:10:51] Why Doctors Alone Won't Save the Day[01:17:43] Compassion for Affected Kids and Families[01:18:47] Where to Find Dr. Travis MorrellROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Mentioned in this episode:

In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to building a marriage, a family, and a business from nothing. It is funny, honest, and deeply personal, pulling back the curtain on early ambition, financial stress, identity shifts, and the growing pains that come with building a life together before you know what you're doing. This episode is less about success and more about the messy middle that most people never talk about. If you have ever been in a long term relationship, built something with a partner, or wondered how couples actually survive the hard seasons, this one will hit close to home.

Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you're going to learn about the science of sprinting.  Today's guest, Cynthia Monteleone is a 400-meter world champion masters sprinter and decathlete who ran her fastest times in her 40s. Cynthia is also a metabolic practitioner who works with clientele ranging from Olympians to everyday folks. She is an expert on sprinting over 40, and on today's show she's sharing the top 10 reasons why sprinting is better than endurance training for longevity.  You're going to learn how sprinting can affect everything from your gut health to your heart health, the best ways to burn fat, and more. Cynthia is also sharing her personal experience becoming an athlete during midlife and how beginners can start sprint training. Cynthia's message is that it's never too late to empower yourself to reach your goals, and I hope this episode resonates with you!   In this episode you'll discover:  The top ten reasons why sprinting is better than endurance training for longevity. (2:43) How endurance training impacts gut health. (4:50)  The link between sprinting and BDNF production. (5:18) How sprinting impacts fat burning. (7:57) Why sprinting can aid in heart health. (13:18) What dynapenia is. (25:08) How Cynthia became a world champion masters sprinter. (29:23) What Cynthia eats to support her neurotransmitters. (34:45) How beginners can build up to sprinting. (45:05) Which strength training exercises are best for sprinters. (45:57) How to improve your form and breathing while sprinting. (53:34)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Fast Over 40 by Cynthia Monteleone - Check out Cynthia's book here! Connect with Cynthia Monteleone Website / Shop / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Licensed clinical social worker Tammy Weitzman dedicated 23 years of her career to caring for cancer patients—from the moment of diagnosis through treatment, survivorship, and sometimes end of life. But her stellar track record as a source of comfort to ailing patients in their hour of need wasn't enough for her to keep her job. Tammy's story reveals how DEI ideology can infiltrate even the most sacred spaces in healthcare, ultimately costing her everything she'd worked for.Tammy describes how her workplace at Seattle's Fred Hutch Cancer Center transformed after 2017, when self-described "social justice warriors" entered her department. She was called a "white kike" by a colleague, harassed for her friendship with someone in the Trump administration, and subjected to mandatory DEI sessions that dismissed her own experiences with antisemitism. When she pushed back against an email encouraging therapists to bring political conversations into patient care, she received a three-page complaint accusing her of "white privilege"—and was terminated ten days later for "lack of ethnic sensitivity."We explore what it means when institutions prioritize ideology over their core mission, how the female-dominated helping professions have become breeding grounds for social aggression masked as compassion, and what it takes to rebuild after your career and character have been destroyed. Tammy shares how she filed a lawsuit that settled quickly, relocated across the country, and rebuilt her practice from the ground up—all while becoming a source of support for others experiencing similar persecution.A licensed clinical social worker for 25 years, Tammy Weitzman has presented her work around the world. Born and raised in Toronto, she completed her graduate degree in New York. Tammy spent most of her career caring for cancer patients and their families, particularly those undergoing treatment of hematologic malignancies such as leukemia, lymphoma, myeloma, and stem cell transplantation. Although gifted at her job, her career took a downturn when “woke” colleagues created a hostile working atmosphere, harassing her with antisemitic slurs. After she objected to a colleague sending a biased political article to social workers over company email, Tammy was abruptly terminated from her job in Seattle. Tammy now counsels in private practice as an LCSW in North Carolina.Tammy's counseling websiteEmail: tammyw@wefixbrains.comBooks mentioned in this episode:- Imagine Heaven by John Burke- Imagine the God of Heaven by John Burke[00:00:00] Start[00:07:22] Why Oncology: Father's Death from Cancer[00:11:57] Wisdom from a Dying Patient[00:20:41] 2017: Social Justice Warriors Arrive[00:34:28] Called a "White Kike" by Colleague[00:44:00] Friend in Trump Administration Exposed[00:54:19] Terminated for "Lack of Ethnic Sensitivity"[00:56:01] Decision to Fight Back[01:09:52] Filing Lawsuit and Rebuilding LifeROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks, and parents who were way too young and figuring it out as they went, this episode is funny, honest, and a little chaotic. It is filled with moments that suddenly make a lot of things click without tying it up in a neat bow. This story is just getting started, so be sure to watch for Part 2, where things take a very unexpected turn.

This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest conversation about December, aging, marriage, empty nesting, money, convenience, and generosity. There are funny tangents, opinionated takes, and moments that land deeper than expected. It is cozy, reflective, slightly unhinged in the best way, and the kind of episode that makes you feel less alone and more grounded.

It's no secret that addiction can have disastrous effects not only on a person's health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that's exactly what we're going to unpack on today's show.   On this episode of The Model Health Show, Dr. Adi Jaffe is back for an important conversation on addiction. Dr. Jaffe is a world-renowned expert on addiction, mental health, and stigma. In this conversation, he's sharing some of the biggest misconceptions about addiction and why we need to address them.   You're going to learn fascinating insights on addiction and recovery, including how addictions happen and their widespread impact. You're going to discover how addictive behaviors damage relationships, the role of shame in addiction, and how having a growth mindset can provide a way out of addiction. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  How many Americans are struggling with addiction. (0:19)  The biggest misconception about addiction. (3:16)  Why addiction is a hidden cost for all businesses. (4:28)  The problem with making addiction part of your identity. (5:03)  What orthorexia is. (7:32)  How social media can exacerbate addictive behaviors. (9:55)  The effects addiction can have on relationships. (13:06)  What it means to have a utilitarian view of diet and exercise. (34:55)  Why abstinence is not an effective way to deal with addictive behaviors. (36:40)  What hooks are and how they lead to compulsive loops. (42:09)  An important distinction between guilt and shame. (55:06)  Why addiction begins as a protective mechanism. (50:03)  How lying and shame work together to further addictions. (1:02:25)   The biological explanation for pain during withdrawal. (1:12:13)  Why believing change is possible is necessary for recovery. (1:16:49)  Items mentioned in this episode include:   Paleovalley.com/model - Use code MODEL for 15% off!   Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!  Psychology Expert Shares Proven Ways to End Addiction - Check out this interview!  Unhooked by Dr. Adi Jaffe - Order your copy today!   The Abstinence Myth by Dr. Adi Jaffe - Read Dr. Jaffe's first book!   Mindset by Dr. Carol Dweck - Read more about creating a growth mindset!  7-Day Sober Experiment ß Join now for FREE!   Connect with Dr. Adi Jaffe Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Organifi.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares real messages from listeners, stories from her own circle, and why social media comparisons and unrealistic expectations make December feel extra heavy. Then she walks you through a powerful pen and paper exercise to separate what you can control from what you can let go of, and shares surprising new research on one simple habit that can lift anxiety and depression fast. If you have ever felt secretly tapped out, overwhelmed, or quietly angry at everyone around you this month, this conversation will help you release some of that weight and breathe again.  

Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain fog, mood swings, stubborn weight gain, low libido, or sleep that goes off a cliff. Chalene also clears up the outdated fears around hormone therapy and shares the updated science every woman needs, plus simple natural hormone support options if HRT is not your thing. And if you have ever felt dismissed or confused by conflicting advice, you will hear exactly how to find a clinician who actually understands women's hormone health so you can age powerfully instead of feeling unlike yourself. Watch this episode on YouTube this Sunday!!  

Human connection is truly at the core of human health and happiness. But today, more than ever, it's easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today's show, you're going to learn about how trauma can block you from connecting with others and living your best life.  Our guest on today's show is author and trauma coach, Anna Runkle. Her mission is to help folks across the world heal their trauma symptoms with self-directed regulation exercises. In this interview, Anna is sharing her story of overcoming trauma and how to break toxic patterns of loneliness, isolation, and unhealthy relationships.  You're going to unlock the mindset shifts and tools you need to break the cycle of negative patterns. This episode is all about tapping into healing and connection so you can find true peace and joy. I hope you enjoy this interview with Anna Runkle!  In this episode you'll discover: How psychological trauma can affect you physically. (6:11) What dysregulation is. (6:45) How a childhood connection wound impacts the nervous system. (7:43) The ways that feeling disconnected can affect your life. (10:21)  What covert avoidance is. (19:30) How a connection wound can manifest as shame and anxiety. (23:56) Why learning to connect with yourself first is essential. (25:10) What to do when you feel dysregulated. (26:08) The link between connection and boundary setting. (27:17) How your nervous system can read other people and situations. (37:29) Why talking about trauma can be dysregulating. (41:10) How strengthening your ability to connect can help you heal from trauma. (51:29) What The Daily Practice is. (1:01:34) Why learning regulation helps level the playing field. (1:08:30) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Connectability by Anna Runkle - Grab your copy of the book here!  The Daily Practice - Check out Anna's FREE course! Connect with Anna Runkle Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Organifi.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it's clear that we need more effective solutions for pain – and that's exactly what you're going to learn on today's show.   On this episode of The Model Health Show, double board-certified psychiatrist Dr. Daniel Amen is back to share groundbreaking principles from his new book, Change Your Brain, Change Your Pain. Dr. Amen's mission is to end mental illness by helping people optimize their brain health, and his new book offers a roadmap to healing from pain and living a more peaceful, joyful life.  In this interview, you're going to learn about the role the brain plays in fueling pain, healing mechanisms you can use to calm the brain and break out of negative cycles, and so much more. If you're suffering from chronic pain, whether it be emotional or physical, I hope Dr. Amen's message of healing and hope resonates with you. So click play and enjoy the show!  In this episode you'll discover: How many people in the US are living with chronic pain. (0:42) The connection between pain and the opioid epidemic. (1:55)  What the three pain circuits in the brain are. (4:21) The doom loop and how it creates pain. (6:26) Why antidepressants can be effective at reducing pain. (8:00) What percentage of children are suffering from chronic pain. (13:24) The role of opiates, their risks, and the importance of creating an exit strategy. (14:59) How pain has a ripple effect throughout families and society. (18:35) The connection between rage and pain. (22:17) Which supplements to take for better mood. (35:34) What the RELIEF acronym means. (38:40) Why you can't believe everything you think. (39:07) How to engage in brain healthy habits. (44:22) Why understanding your agency to create change can be pivotal. (44:56) How to use breathing exercises to calm your brain and reduce pain. (50:09) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Change Your Brain Change Your Pain by Dr. Daniel Amen - Claim your free gifts by preordering your copy of the book today!  Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Pique.

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It's funny, honest, and packed with takeaways for couples who want to reconnect without the shame or awkwardness. There's even a quick role-play on how to bring up hormones and testing, plus an update on Chalene's "age-affirming" surgery and where to watch the full journey.

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress.

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota Probiotics for Eczema: A Science-Backed Guide for Skin Health How Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram