Podcasts about sleep smarter

did you know? THERE IS A DIRECT relationship between the amount of fat on your waist/ hips/ stomach to the SIZE of your brain! YES! the bigger your waist, the SMALLER your brain (AND BANK AND amount of fulfilling relationships with happy, healthy, KIND, emotionally intelligent SUCCESSFUL (FINANCIALLY WEALTHY TOO) people! Shawn Stevenson host of the model health show podcast helps us with the research! Get your Thrive Market Membership 30% off & they GIVE ONE FREE to someone in need! (You also get $60 free gifts!) AND I receive a bit of money when you join! TYSM ⁠http://thrivemarket.com/LIBERTY⁠ My Tastes Like Money “My 250 lb weight loss journey fueled my business confidence”  Book on Amazon https://amzn.to/4dFyUc3My coaching application https://forms.gle/HSRn2wXwxN1AydU3AThe bigger your waist, the SMALLER your brain (AND BANK) AND amount of fulfilling relationships with happy, healthy, KIND, emotionally intelligent, successful (financially wealthy too) people! Shawn's Full YouTube episode we reacted to: "Transform your brain & body by avoiding these 5 killers" https://youtu.be/3h6GHQoHYbM?si=CJdfOHj2rzZNH7YsShawn's books (I OWN THESE) (yes, I earn A TINY bit of money with my Amazon Affiliate)Shawn's Family cookbook https://amzn.to/3T4aqj3(I own these on audible)Shawn's Eat Smarter (UNBELIEVABLE!) LOVE IT!!! (includes PDF'S & VIDEOS) https://amzn.to/4kqXPThShawn's Sleep Smarter --https://amzn.to/3HlQ2aJ

Ever pulled an all-nighter and felt like your brain turned to mush? There's a scientific reason! In this episode of English Plus Podcast, Danny explores the fascinating connection between sleep and memory consolidation. Join us as we: Uncover what memory consolidation is and why it's crucial for learning. Dive into the different sleep stages (Slow-Wave Sleep & REM) and their unique roles in storing facts and skills. Explore the neuroscience: hippocampal replay, synaptic strengthening, and the surprising benefits of synaptic pruning. Get practical: Actionable tips on sleep hygiene, strategic napping, and learning strategies to harness sleep's power. Boost your language skills: Learn key vocabulary (consolidation, declarative/procedural memory, hippocampus, SWS, REM, etc.), practice explaining complex ideas, and tackle a writing challenge focused on cause/effect and conditionals. Discuss the implications: Join our conversation about sleep prioritization, hustle culture, technology's impact, and the bigger picture. Learn why sleep isn't downtime, but essential brain time. Plus, enhance your English fluency and understanding along the way. Visit englishpluspodcast.com for show notes, transcripts, and to join the discussion! To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast's shop!

Unit 11-2 Sleep Smarter: the Truth Behind Common Sleep Myths 你是否曾在平日凌晨熬夜，然後趁假日的時候趕快補眠呢？或是在睡不著的時候透過數羊來幫助入睡？但這些常見的睡眠觀念真的正確嗎？睡眠的好壞影響著我們的健康，但小心有些習慣會讓你越睡越累喔！本期 A+ 要帶你破解常見的 5 大睡眠迷思，讓你一夜好眠、精神飽滿！ -- Hosting provided by SoundOn

Unit 11-1 Sleep Smarter: the Truth Behind Common Sleep Myths 你是否曾在平日凌晨熬夜，然後趁假日的時候趕快補眠呢？或是在睡不著的時候透過數羊來幫助入睡？但這些常見的睡眠觀念真的正確嗎？睡眠的好壞影響著我們的健康，但小心有些習慣會讓你越睡越累喔！本期 A+ 要帶你破解常見的 5 大睡眠迷思，讓你一夜好眠、精神飽滿！ -- Hosting provided by SoundOn

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best! 

Are your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts through the noise and breaks down the most effective, science-backed supplements for deep, restorative sleep. From magnesium and glycine to L-theanine, apigenin, and bonus compounds like tart cherry and ashwagandha, you'll learn what to take, when to take it, and how to track what works. Plus, Dr. Jay shares his personal nighttime stack, key research insights, and practical tips to optimize your sleep without the guesswork.Support the show

In this enlightening episode of Adjusted Reality, we welcome renowned sleep medicine specialist and author Dr. Barry Krakow to explore the powerful connection between sleep and mental health. With over 30 years of groundbreaking research, Dr. Krakow has pioneered efforts to understand how treating sleep disorders can dramatically improve mental well-being, especially for those facing mental health challenges.Join Dr. Sherry McAllister and Dr. Krakow as they dive into key topics from his latest book, Life Saving Sleep: New Horizons in Mental Health Treatment. Discover what inspired his life's work, the importance of sleep posture, the most common myths about sleep, and practical insights on how to recover from a poor night's rest. If you've ever wondered how your sleep might be affecting your mood, focus, or emotional health, this episode is for you!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012, where he took his passion for the strength and conditioning side of the sport to performance coaching. Starting as a trainer, he moved quickly into leadership and education and ultimately decided to take his learnings and skill sets into speaking and entrepreneurship. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep and now holds more than 10 certifications in fitness, nutrition and performance (CSCS, NSCA, NCSF, and more). Todd has been speaking on sleep for over 5 years as a sleep expert and co-founded Dream Performance and Recovery in 2023, designing the highest quality science-backed sleep performance products. He is currently working towards a Sleep Psychology PhD. SHOWNOTES:

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfunction, “nourishing and rehabilitating our feet.” Then describes the awakening he has experienced using Peluva five-toe minimalist shoes, with increased proprioception and ease of movement. Then the show gets personal, as Shawn describes how his journey to becoming a health leader took shape. Growing up as an athlete in St. Louis, MO, Shawn suffering a serious injury on the running track and discovered that he was severely malnourished and had a degenerative bone disease. With his athletic dreams compromised, he lost hope, endured further suffering that included his mental health and putting on a bunch of excess body fat, and had to start from the bottom to turn his life around. Shawn’s struggle included having to reject mainstream medical treatment and a “poor me” attitude and discover a path to health on his own. Shawn’s grandma gets a huge plug here, and you will be touched by Shawn’s emotional recount of how he turned the corner and truly saved his life. You’ll also learn that Shawn’s malnourished youth was not some bizarre bad luck, but rather the norm in modern life today. Shawn cites research published in JAMA that kids today are eating 70% ultra-processed foods; the situation worsens with low socio-economic conditions. Shawn tells us the main ways we are still screwing up our health, even with lots of great information and awareness today. He urges us to prioritize sleep and take bold steps to optimize health. It starts with controlling your use of digital technology, forming an empowering attitude where you place health #1, creating a winning evening ritual, and more. Shawn Stevenson is the host of the Model Health Show and author of the best-selling books Sleep Smarter and Eat Smarter. Check out his Instagram @shawnmodel and his YouTube channel @TheShawnModel TIMESTAMPS: The wonderful cushiony shoes you are wearing feel terrific because they dull your sensations. [07:45] When you get into the Peluvas, it is important to start slowly, making sure your feet that have been stuffed into shoes have a chance to adjust. [16:43] At 20 years old, Shawn was diagnosed with degenerative disc disease. [20:00] A 20-year study found that about 68 percent of America's children's diet consists of ultra processed foods. [21:29] Shawn could not imagine spending the rest of his life with the pain he was experiencing, so he began to research for a solution. [25:48] The most overlooked aspects of exercise is that it increases assimilation. [29:03] He began to understand how important his sleep and the proper nutrition are to his recovery. [30:40] Sleep impacts people's nutrition and general health. [36:11] Even though there is much information available for people to be informed on sleep and nutrition, we are still falling behind. [38:54] Shawn has suggested 21 tips for better sleep. One of the most important is the evening habit of being on screens. It interferes with your circadian rhythm and melatonin. [42:24] Having a cool bedroom is very important. [52:01] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel Brad’s Shopping Page BornToWalkBook.com Peluva Five-Toe Minimalist Shoes TheModelHealthShow.com Instagram @ShawnModel YouTube @TheShawnModel Sleep Smarter Eat Smarter We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes this episode, you'll discover: ✔️ The first thing you can do in the morning that will improve your sleep  ✔️ How the time of day you're eating dinner can affect your sleep ✔️ One of the biggest disruptors of your circadian rhythm ✔️ And much more!  

In "Keys to Solo Longevity I", I established a few foundational principles. First of all, there is a clear difference in a Ford and a Honda. I prefer my cleaning machine to operate more like a Honda. They last longer and require less maintenance... and I shared this from my experience having owned 4 Fords and 8 Hondas in 30 years. Secondly, we deconstructed the domination and longevity of all-time sports greats Tom Brady, Cal Ripken, Jr., Serena Williams, and Roger Federer. Each of these greats believed very deeply that we will get out of our machines what we put into them. I shared the sleeping, dietary, and exercise training routines of each. Serena valued strength training through HIIT, while her male counterpart in tennis Roger Federer valued 12 hours of sleep per day. Cal valued exercise and strength training more after each birthday, which helped him to become MLB's Iron Man. Tom does everything. He's a cyborg. Can we emulate what these peak performers have done? We can try! In this episode, I will share my own health journey and winning routines. It's my hope that you can make a small change and stay consistent over time so you can reap the rewards of a long solo cleaning career.Step aside Tom Brady and Serena Williams. Here comes Ken Carfagno. My professional solo cleaning career started at 28. At this point, my solo cleaning stats are ranked #1 in the industry. I guess that makes me the G.O.A.T., which means I'll be inducted into the Solo Cleaning Hall of Fame. Oh, you didn't know about that... did you?! Maybe I'll start it. Anyway, I'm still in the field cleaning every week, but no where near what I used to do solo. I'm 45-years-old and have dealt with my share of ups and downs. I've torn both meniscus in my knees, a tendon in my right elbow, and sprained my left wrist. Injury has been difficult. I've dealt with major fatigue, nausea, vertigo, and brain fog in my 8 year battle against Chronic Lyme Disease. I know what chronic symptoms are like and have fought through them. I have woken up at 6am to clean all day after no sleep as we raised 5 babies over the years. They tend to keep you from sleep. I share this to relate to you. I have been there, yet I have been consistent for 17 years. What has set me apart? I believe it's several daily habits.Sleep - I agree with Roger Federer that sleep is vital. Outside of my late cleaning nights or sleepless baby nights, I have disciplined myself to follow the advice in Shawn Stevenson's book "Sleep Smarter". I firmly believe that sleep is the foundation of a great day. I believe it is a keystone or cornerstone habit. It's the one ring that controls the others. I don't always hit this goal. I aim to wind down from the day, cut the screens off, take my nighttime vitamins, and get to sleep by 10:30pm and wake up by 6:30am. That's 8 hours on an ideal night.Water & Vitamins - I drink 2 pints of purified water or around 30 ounces first-thing! This gives my internals a morning bath and gets things moving (if you know what I mean). I also take my morning vitamins including a multivitamin, Omega 3, Vitamin D, NAC, and possibly other supplements that were part of a healing protocol of the time.Bible - I love starting my day with my Creator by listening to the bible while I exercise, get ready, shower. I also enjoy reading the bible or a devotional and praying. This sets my day toward others with gratitude.Read the rest of this article at the Smart Cleaning School website

Sleep is not just a luxury—it's a foundational pillar of health that influences nearly every aspect of our well-being. Sleep deprivation doesn't just cause fatigue; it disrupts hormones, drives inflammation, damages metabolism, and accelerates aging. From the gut microbiome to stress hormones like cortisol, sleep is deeply intertwined with brain, immune, and metabolic health. Yet our modern world—filled with late-night screens, ultra-processed foods, and chronic stress—works against quality rest.  In this episode, I discuss, along with Dr. Matt Walker and Shawn Stevenson, why we need to address sleep as a core health priority to unlock healing, prevention of chronic disease, and renewed vitality. Matthew Walker earned his PhD in neuroscience from the Medical Research Council in the UK, and subsequently became a Professor of Psychiatry at Harvard Medical School. He is currently a Professor of Neuroscience and Psychology at the University of California, Berkeley, and director of the Center for Human Sleep Science. Matt's research focuses on the effect of sleep on human health and disease, brain, and body. He has published more than 100 scientific research studies and has received numerous funding awards from the National Science Foundation and the National Institutes of Health. Matt has given a main-stage TED Talk that has been viewed over 13 million times, has also created several TED Miniseries on sleep, a MasterClass series on sleep, and is author of the New York Times bestseller, Why We Sleep. Matt is also the host of the 5-star-rated, The Matt Walker Podcast. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter, and the international bestselling book Sleep Smarter. He's also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Optimize Your Sleep with Dr. Matthew Walker How To Stay Asleep And Sleep More Deeply Hack Your Sleep

Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of The Model Health Show, one of the world's top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers engaging “masterclass” episodes each week, covering topics from nutrition and fitness to sleep optimization and mental resilience.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠This episode was created in partnership with Tom Bilyeu. Subscribe to Tom Bilyeu's channel for more inspiring speeches:https://www.youtube.com/c/TomBilyeu Hosted on Acast. See acast.com/privacy for more information.

Dr. Martin estimates that 80% of the North American population has trouble sleeping because of high cortisol. If you have high cortisol, you're not getting into the 5 stages of sleep where your glymphatic system cleans your brain. In this continuation of yesterday's podcast,  Dr. Martin shares 9 things you can do to lower your cortisol and to prepare your body for restorative sleep!  

A long-term study of 25 years has found that those who slept less than 6 hours a night had a 30% increase in Alzheimer's disease. Another study from Harvard concluded that lack of sleep accelerates biological aging by 9 years! Join Dr. Martin as he discusses the impact of sleep in today's episode and why sleep is so important for brain health.  

In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon's expert advice on how women over 40 can successfully lose fat and build muscle. I'll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you're ready to get stronger, leaner, and feel your best, this episode is a must-listen! #buildmuscle #burnfat #staylean   KEY TAKEAWAYS: 00:00 Introduction to Boss Bitch Radio 01:05 Episode Inspiration and Overview 03:34 Challenges of Building Muscle Over 40 04:57 The Importance of Protein 08:20 Supplementation for Muscle Building 12:17 Effective Resistance Training 23:52 The Role of Sleep in Muscle Building 29:22 Final Thoughts   Links Mentioned: Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4   Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload   Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program   Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess   Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen   Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Max talks with Dr. Quay Snyder, an expert in aerospace medicine, about the critical role of sleep and fatigue management, especially in aviation. Dr. Snyder delves into the structure of sleep, emphasizing the importance of REM sleep for emotional recovery and memory consolidation, and deep sleep for physical restoration. He provides practical advice, such as maintaining a cool, dark, and quiet sleep environment, avoiding heavy meals and screen exposure before bed, and adopting consistent pre-sleep routines. Writing down worries and using relaxation techniques like box breathing can further improve sleep quality. https://www.lightspeedaviation.com/product/zulu-3-anr-headset/?campaign=Zulu%203&ref=63 Caffeine and alcohol disrupt sleep cycles, and while melatonin supplements may help with circadian misalignment, they should be used cautiously. Dr. Snyder also discusses the accuracy of wearable sleep trackers and emerging fatigue-monitoring technologies. Concluding, Dr. Snyder highlights his work with the Aviation Medicine Advisory Service, advocating for integrating fitness-to-fly principles into aviation safety systems to enhance performance and safety. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 Lightspeed Zulu 3 Headset $899Lightspeed Sierra Headset $699 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories Final NTSB Report: Fatal Dallas Midair Interrupted preflight leads to cowling popping open during takeoff NTSB Report Confirms Cause of Fatal crash on Pennsylvania Turnpike Pilot errors caused 2023 Challenger 300 upset that killed a passenger Entire Luscombe factory up for auction Environmental Group Asks Court To Enforce Unleaded Avgas Consent Agreement FBO fuels wrong plane Palmer Alaska man guilty of aviation violations Mentioned on the ShowVideo of Week: Gyroplane Gyrations Interview of FAA Administrator Michael Whitaker Book: Why We Sleep on Amazon FAA AME Guide Color Vision TestingGoFlightMedicine.com Color Vision UpdateAvweb: FAA Upgrades Color Vision TestingICAO Fitness to Fly guide Aviation Medicine Advisory Service - Quay SnyderBuy Max Trescott's G1000 Book Call 800-247-6553 Buy Max Trescott's G3000 Book Call 800-247-6553 Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month.In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also discuss how to better support your family's health + wellness journey, including the shocking food consumption trends on the rise among children.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In "Sleep Smarter", Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. When it comes to health, there is often one criminally overlooked element: sleep. Good sleep helps you lose weight, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the world on iTunes. With a university background in biology and kinesiology, Shawn is the founder of the Advanced Integrative Health Alliance, providing wellness services for both individuals and organizations. Originally published in December of 2016. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

Hey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves.    It is the easiest thing to sacrifice when life gets busy. I will tell you what you need to know, why it's important, and small habits that you can have in your life to feel a lot better.    It is so tempting to push sleep aside. I'm here to tell you why sleep is nonnegotiable. Consider today your friendly reminder to give yourself permission to rest well so you can feel amazing. Sleep is a superpower, and today, we talk about why sleep is so important.   Favorite Quotes:  01:13 - “Sleep is a superpower in this society. Sleep isn't just about feeling rested. It's actually the foundation for everything else.” 04:13 - “Sleep is like your emotional thermostat, and when you don't get enough of it, the thermostat goes haywire.” 05:48 - “The truth is when we sleep more, it helps us stay looking younger.” 21:06 - “I know it can be hard to prioritize sleep, but with everything else going on in life, it's one of the best investments you can make.” 21:15 - “When you sleep better, you live better.”   Recommendations: Things I love and think you will too! Estrogen Matters    IT Cosmetics Bye Bye Pores Pressed Setting Powder    Rest On Us - Maverick City Music    Build a Coaching Business Quick Start Challenge Create a Course Alli on YouTube Remaining You While Raising Them Little Things Studio  Christmas items and more - 40% off!!  This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6” L x 6” W and include a string for hanging. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.    Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete when he was in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody ever asked how an apparently healthy kid broke his hip while running. Two years later, he went to college. Soon after that, he got diagnosed with degenerative disc disease.    In this episode, we get into how his background influenced his career path. We discuss fast food economies, ultra-processed food, the impact of subsidized food on our health, the gut microbiome, and the danger of seed oils. We dive into metabolic switching, the vagus nerve, and how it impacts food absorption and leaky gut. We talk about brain health and how the brain gets influenced by the food we eat, the interrelationship between the brain and metabolic health, insulin sensitivity, and the impact of inflammation on the brain. We also speak about the importance of hydration and electrolytes, and more. IN THIS EPISODE YOU WILL LEARN: How Shawn developed his passion for talking about nutrition and synthesizing research and got to where he is today. How changing his thinking changed his life. What are ultra-processed foods? How ultra-processed foods impact the health of the average American citizen. Why so many Americans are obese today. Why we need to understand the connection between the brain and the gut. What is the relationship between our immune system and our gut microbiome? An unusual benefit of extra-virgin olive oil. What can you do to have a healthier brain? The critical importance of high-quality sodium for cognitive function. Why Omega-3s are vital for our brains. Bio: Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter, and the international bestselling book Sleep Smarter. He's also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website  Connect with Shawn Stevenson On his website The Model Health Show On Facebook, Instagram, YouTube, and Twitter Shawn's books are available on Amazon or at bookstores.

Join Delicia as she explores the crucial role of sleep in achieving better health and well-being. Discover practical tips to enhance your sleep quality, including bedtime routines and optimizing your sleep environment. Learn how improved sleep can boost your mood, metabolism, and overall wellness. Tune in to harness the power of restorative sleep and transform your life, one restful night at a time!

I'm not going to bore you with another podcast on the benefits of sleep, and why you should be sleeping more. In a perfect world, we never use alarm clocks, sleep as much as we need, and go to bed early in a nice relaxed state. But if you're listening to this, chances are you're in the real world. One with pressures, a stressful job or business, young kids and let's face it… a busy lifestyle.  Just like the 4000 busy professionals my team and I at RNT Fitness have helped to lose 20-60+lbs, keep it off, and build healthier, fitter lives. Most people I know in this real world sleep less than they should be. And for most I know who don't sleep enough, it's not always because they're bingeing on Netflix or mindlessly scrolling. If that is the case, then stop this podcast and fix that first. Instead, it's because they've got a lot to do. Or they have young kids who wake up early. Or their business or career just requires a lot of their time. I saw this first hand growing up watching my mum build her business while looking after the family, waking up at 3-4 am daily because she needed those extra hours awake. For others, especially in the corporate world, staying late at work is seen as a necessity (even if they're not being productive), and it's completely out of their control as to when they can leave.  Which is why the advice of ‘just go to sleep earlier' isn't always sensible. If this sounds like you, then you need to learn how to sleep faster and maximise the time you do spend on a pillow. Sleep is important, so if you want to improve your fitness and wellbeing on less than optimal sleep, the six strategies in this podcast may be worth trying.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Hey friend, you are in for such a treat today because we are talking all about sleep. I know so many, including myself, who have struggled with sleep on such a personal level. Sleep is so important, yet so sensitive, to what is going on in our life. Whether we're a new mom, dealing with stress or sickness, or simply juggling the ups and downs of life our sleep can be so easily impacted by what is going on around us.   So today, I have Ellen Wermter who is a sleep expert with the Better Sleep Council. Ellen understands the picture perfect world of sleep is not something that is accessible to everyone and she communicates the science of optimal sleep with such grace. Grab a piece of paper and a pen and get ready for some action tips to improve your quality of sleep.   Connect with Ellen Wermter: Better Sleep Council   Struggling with sleep? Book a discovery call with Jess to learn nutritional strategies for better sleep.   Cheers and Happy Eating!  Jess 

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past century. He unpacks the dangers of too little sleep, including its direct link to increased mortality rates and cognitive decline, and discusses the optimal sleep duration for both quantity and quality. Next, Peter Martone shifts the conversation to sleep posture and environment. He shares simple yet effective techniques for optimizing your sleep position to maximize deep, restorative rest. Learn how a small change in your pillow or bed setup can lead to dramatic improvements in your sleep quality and overall health. Finally, Dan Gartenberg dives into the world of sleep biohacking. He reveals groundbreaking research on how sound waves can enhance your deep sleep and how controlling light exposure can unlock better rest. From sleep-tracking tech to environmental optimizations, Dan provides actionable tips to help you take your sleep game to the next level. By the end of this episode, you'll walk away with expert-backed strategies, biohacking secrets, and sleep science insights that will completely transform the way you sleep—and live. Check out the Full Episodes here: - Sleep is the Boss of You – Matthew Walker, Ph D | 616 https://www.youtube.com/watch?v=cxmtBy0YQjs - Change Your Body Position To Get Better Sleep with Dr. Peter Martone | 819 https://www.youtube.com/watch?v=RKhA3iclRK0 - Sleep Need & Sleep Age Find Out Yours – Dan Gartenberg | 583 https://www.youtube.com/watch?v=XbxB67M-s2A Sponsors: Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: Matthew Walker's Website: https://www.sleepdiplomat.com Matthew Walker's Instagram: https://www.instagram.com/drmattwalker/ Matthew Walker's Podcast: https://themattwalkerpodcast.buzzsprout.com Matthew Walker's Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Peter Martone's Website: https://www.necknest.com Peter Martone's Instagram: https://www.instagram.com/peter.martone/ Peter Martone's YouTube Channel: https://www.youtube.com/user/drpetemartone Peter Martone's Facebook Group: https://www.facebook.com/groups/necknest Dan Gartenberg's Website: https://www.sonicsleepcoach.com Dan Gartenberg's Instagram: https://www.instagram.com/drdansgarden/ Dan Gartenberg's App: https://www.sonicsleepcoach.com Dan Gartenberg's TED Talk: https://www.ted.com/speakers/dan_gartenberg Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction: The ROI on Sleep 00:24 Global Sleep Loss Epidemic 01:43 Sleep Duration and Mortality Risk 06:23 The Importance of REM Sleep 12:47 Optimizing Sleep Quality 17:37 Technological Interventions for Better Sleep 19:02 Temperature Regulation and Sleep 21:03 Light's Impact on Sleep 24:44 Personal Sleep Hacks and Experiments 33:40 Understanding Lymphatic and Glymphatic Drainage 34:42 Debunking Side Sleeping Myths 35:30 The Importance of Cervical Alignment 37:07 Improving Sleep Quality with Neck Nest 38:00 Audience Questions: TMJ and Sleep 41:07 The Impact of Food and Temperature on Sleep 45:28 Enhancing Sleep with Sound and Technology 01:01:08 The Role of Cortisol in Sleep Quality See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Friday, everyone! Today we dive into a topic that might make you rethink your late nights—the surprising link between your sleep patterns and cancer risk. Find out what how many hours of sleep you should be getting, a crucial hormone that plays a big role in your sleep quality, and, of course, some game-changing tips to help you improve your sleep and wake up feeling your best.  Tune in to hear: What is quality sleep? (3:10) REM and deep sleep explained (5:06) Understanding your circadian rhythm (12:05) How to reset your biological clock (12:33) Head to www.paulabenedi.com/episode276 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month.In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also discuss how to better support your family's health + wellness journey, including the shocking food consumption trends on the rise among children.Shawn recently published his family cookbook, Eat Smarter, which features 100+ delicious recipes to transform your health, fitness + connection!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

When looking to make positive changes in your life, why not start with making sure you're sleeping well? If you are having a hard time falling asleep, staying asleep, and battling with overall energy levels, then this episode is for you! Joining us is the incredible health consultant Tanessa Shears to discuss how you can sleep smarter and share bio-hacks to become a better-performing entrepreneur.  Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Tanessa started her business as a personal trainer and nutrition coach and she very quickly realized that so many of her clients were entrepreneurs who needed that extra push to optimize their health. Sleep is often a forgotten component of health and when Tanessa was pregnant, she became more aware of how little sleep entrepreneurs are getting and how that is affecting their businesses. That is why she incorporated a third pillar into her business, sleep! Tune into this conversation to hear a breakdown of the architecture of your sleep, how to sleep better, creating the right environment to help your brain and body wind down for sleep, wearable sleep tracking devices and so much more! Episode Highlights The Architecture of Your Sleep. [0:08:37]  How Do We Sleep Better? [0:12:51] The ‘Zone Out' Period and How to Fall Asleep Easier. [0:16:43] What Slowing Down Can Look Like. [0:25:33] Tanessa's Favorite Wearable Tech and How She Incorporates it Into Her Work. [0:30:47] What to Do When Either Your Deep Sleep or REM Sleep is Suffering. [0:36:20] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and four daughters, who are, thanks to her, amazing sleepers. She will tell you they weren't born that way but with what Chrissy teaches, your babies can be amazing sleepers, too!Chrissy founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life (mentally, physically and emotionally), and she believes that many parents are under-informed or feel unnecessary guilt when it comes to sleep learning and sleep coaching their babies. Chrissy has been practicing therapy for 13 years now, and she slowly started to realize that sleep issues were a common thread among all of her clients. So she got some additional training in advanced sleep medicine  and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.Together, Kelley and Chrissy discuss sleep patterns for adults and children, emphasizing the importance of age-appropriate sleep durations for optimal health physically and mentally. Throughout the episode Chrissy shares valuable insights on myths about sleep learning, how to initiate an independent sleep process with your child no matter what their age, how to address sleep regressions, what to do about adult insomnia and how to truly disconnect from our screens for better quality sleep.So listen in and learn about how to get yourself and your kids to bed and why its so important for all of us! To connect with Kelley click HERETo book a lab review click HERETo connect with Chrissy click HERE 

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares the often-overlooked power of communal eating, diving deep into how sharing meals with loved ones can profoundly impact our physical and mental well-being. Shawn shares how our relationships are fundamental to not only living longer but also living healthier. This episode is a goldmine of actionable advice on fostering these crucial connections through the simple yet profound act of eating together. Shawn's new family cookbook is filled with delicious, nutritious recipes designed to bring people together around the table, making healthy eating a communal and enjoyable experience. One of the standout moments is Shawn's discussion on "healthwashing," where foods marketed as healthy are actually highly processed and detrimental. He explains how these foods interfere with our metabolism and overall health, and offers practical tips to navigate this tricky landscape. Shawn's emphasis on making truly nutritious choices that benefit the entire family resonates deeply, especially for those of us striving to maintain our health and vitality in our 40s and beyond. Tune in to this enlightening episode to hear more about Shawn's journey, the science behind communal eating, and how you can incorporate these life-enhancing practices into your daily routine. Don't miss out on Shawn's invaluable insights and practical tips that will inspire you to build stronger, healthier relationships and take your well-being to the next level. Listen now and transform your health with the power of community!   FULL show notes: https://www.jjvirgin.com/eatinghabits Learn more about Shawn Stevenson and The Model Health Show: https://themodelhealthshow.com/ Eat Smarter Family Cookbook: https://eatsmartercookbook.com/ 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Renpho Bluetooth Tape Measure: https://amzn.to/3wQw4Q2 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off! Get a FREE copy of Shawn's “The Waist Reduction Quick-Start Plan”  

Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived?Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we're diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online fitness coach Agnes Kiss (@kissyfitness9), who specialises in transforming the lives and physiques of busy women.In this episode, Andy and Agnes unveil their secrets to mastering your sleep learned through years of coaching experience. From sleep cycles, the impact of technology, practical tips tailored for busy professionals and much more. Learn how to design your sleep environment, establish a bedtime routine that works, and incorporate powerful techniques to enhance your sleep quality amidst a hectic lifestyle. Discover why neglecting this crucial aspect could be holding you back from reaching your full potential. Tune in, and unlock the power of smarter sleep!“The first thing that I'd be looking at to improve someone's sleep is how much time they spend on their phone on a daily basis and at what time they disconnect from their phone before going to bed.”– Agnes KissIn This Episode:The biggest struggle that Agnes' clients face when it comes to sleepHow technology negatively impacts sleep qualityThere are only so many decisions you can make in a dayThe primary aspect to monitor in clients' sleep routinesThe secondary aspect to monitor in clients' sleep routinesHow your start your day dictates how well you will rest and recoverAndy and Agnes share their morning routinesDo's & Don'ts on setting up the sleeping environmentKeep it simple And much more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Today we're talking about Sleep's New Frontier, with reoccurring guest, writer Chase Domergue."Sleep expert Matthew Walker on the secret to a good night's rest" (Janan Ganesh, Finacial Times, 01/11/2019), "17 Proven Tips to Sleep Better at Night" (Rudy Mawer, MSc, CISSN, Healtline, 02/28/2020), "Why we're sleeping less" (By Madison Park, CNN, No date mentioned), "Working Americans Are Getting Less Sleep, Especially Those Who Save Our Lives" (10/28/2019), "Why are we so sleep deprived, and why does it matter?" (Michael S. Jaffee, The Conversation, 03/07/2018, 03/03/2020), "These Sleep Trends from Last Year Explain Why We're All So Tired" (Casper Editorial Team, Casper.com, 02/17/2021), "Shipping Forecast Dreamland" (YouTube, Jayne Anne Strutt). BOOKS: Why We Sleep: Unlocking the Power of Sleep and Dreams" Matthew Walker, Sleep Smarter by Shawn Stevenson, How do Sleep by Rafael Pelayo. MENTIONS: Apps: Breethe, Calm, Oak, Random Shipping Forecast Podcast. MUSIC: "Mr. Sandman" (performed by Pomplamoose). ©2024, ©2021 The Furious Curious

This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Today's guest is none other than Shawn Stevenson. If you're not already familiar with Shawn's work, he's the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science. We dive into a crucial element of biohacking I am always keen to highlight—friendship, or in this case, community.Based on research from Shawn's latest book, Eat Smarter Family Cookbook, we talk about his current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days. Shawn shares insights from his own family's dinner table, his tips for implementing family meals into your weekly routine, and the encouraging science and data behind how it supports physical and spiritual nourishment, nervous system regulation, stress management, and more.If you like this episode, I encourage you to go pick out a good cut of meat and cook food for someone you care about—or simply do anything that's an act of service that nourishes another human being. Here's to cultivating strong relationships, imbuing our food with love, and honoring the act of nourishing ourselves and our families.(00:01:16) Cultivating Peace & Presence Through Nervous System Regulation(00:10:00) Cultural Connections to Health, Longevity & Childhood Obesity(00:25:20) Family Dinners for Nourishment, Mindfulness & Building Stronger Bonds(00:43:45) Kids in the Kitchen: Fostering Enjoyment, Skill & Service in Cooking(00:59:48) Heart Meditations, Trauma Healing & the Science of Emotional ExchangeSponsorsBioptimizers | Go to Bioptimizers.com/Dave for 10% off any order.LeelaQ | Visit LeelaQ.com/Dave for 10% off your order.ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/booksPodcast: The Model Health ShowInstagram: @shawnmodelYouTube: The Shawn ModelRead: Eat Smarter Family Cookbook by Shawn StevensonThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The last hour of your day is so important because it determines the quality of sleep that you get and how you approach the next day.    I've learned the most about this in my own life from doing things the wrong way to be honest. Staying up too late, eating too late or just sort of tinkering here and there and I couldn't even tell you what I really did for those last 2 hours.   All these things I did without intention and just because I was getting tired and just doing whatever slowly without a plan.    Taking all of this as lessons learned and on this journey to do everything with intention - now, having a plan for the last hour of the day.   So even if you're tired or you've run out of motivation for the day, when you plan things ahead of time with intention, you don't have to get up the energy because you aren't making the decision, you're just following the plan that you designed.    It requires discipline, which is hard at first, but it gets sooo much easier to do when you see the benefits of these new awesome habits.    We are revamping bedtime.    From the book, 10X is Easier Than 2x: The final hour of the day determines the quality of your sleep as well as the quality of your next day. Over 90 percent of people are 2x at night, where they fall to unhealthy habits and consumption, especially random online scrolling. For 10x sleep, put your phone on airplane mode at least 30-60 minutes before bed. Write in your journal and include 3 wins you had that day. These wins can be any forms of learning or progress you had. Then after you've framed the day as a win, write down what you want for tomorrow.    Other tips: -Have a few other healthy wind down habits like meditate or stretch or a moment of connection with someone you love and then commit to sleep. Be excited and happy to fully shut down. -Create an optional environment - dark, cool and comfortable.   -Having a healthy wind-down process is key. Avoid thinking about stressing topics and solve problems or have tricky discussions earlier in the day. In prioritizing sleep, we have to wrap things up and let things go earlier in the day. Do what needs to be done and say what needs to be said so you don't go to bed with crumbs! You will sleep better without a racing mind when you go to sleep. Journal to wind down and figure out what else sets you up for the best nights sleep.   -Quality sleep over quantity of sleep - The quality of sleep is so much more important than the number of hours. -Get a schedule going - Have a set bedtime and wake time and don't vary it too much or you'll experience “jetlag."   -If you want to read more on this- Sleep Smarter by Shawn Stevenson. Many of these strategies were learned from this book.   CHEERS to being intentional about how you end your day, for the most awesome days!! 

Does printing a cartoon character on the front of a box of cereal change the way that it tastes?  The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food.  Returning to the show today is our friend, Shawn Stevenson, creator of the The Model Health Show, and USA Today National bestselling author of Eat Smarter and Sleep Smarter, as well as his new book, The Eat Smarter Family Cookbook. As usual, Shawn brings the heat. We're chatting about: Why we need to take back ownership of the word “science” How our environment influences our genes What happens when you put a cartoon character on processed food And much, much more… Read the show notes: https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/   Check out and support Shawn Stevenson at eatsmartercookbook.com   Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames   Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on Twitter: http://www.twitter.com/fatburnman   Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today's episode, I talk with Shawn Stevenson, Dr. Todd LePine, Dr. Andrew Huberman, and Dr. Cindy Geyer about the value of sleep and the basics of sleep hygiene.Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab's most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The UltraWellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.This episode is brought to you by Rupa Health, AG1, and Sweetgreen.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.Check out your nearest Sweetgreen or go to Sweetgreen.com to learn more. Hosted on Acast. See acast.com/privacy for more information.

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson. You might remember Shawn from our enlightening discussion on "Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson." I've also joined him on his show for the episode "TMHS 133: Accelerated Fat Loss And Going Beyond Training — With Ben Greenfield." In an age dominated by the incessant pull of cell phones and the constant glow of television screens, meaningful moments of family connection can fall by the wayside. Shawn's latest book, Eat Smarter: Family Cookbook, transcends recipes, emerging as a guide to reclaiming family togetherness over meals. Additionally, Shawn is the mastermind behind the USA Today national bestseller Eat Smarter and the internationally acclaimed Sleep Smarter. As the creator of The Model Health Show, Shawn's impact on the health and wellness community is undeniable, holding the esteemed position of the number #1 health podcast in the U.S., boasting millions of listener downloads each year. A graduate of the University of Missouri–St. Louis with a background in business, biology, and nutritional science, Shawn co-founded the Advanced Integrative Health Alliance. His expertise has garnered attention from Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and numerous other major media outlets. Excited to explore how meals can be more than just sustenance but a source of joy, connection, and well-being for your loved ones? Get ready to revolutionize your family dinners and elevate your health game with Shawn's expert guidance. For the full show notes, visit: https://bengreenfieldlife.com/eatsmarter Episode Sponsors: C60: Use the coupon code “GREENFIELD15” for 15% OFF your first order at shopc60.com/ben-greenfield. KetoMed: Visit ketomed.com/ben and use the code Ben40 to receive $40.00 off, plus free shipping and handling, and no tax.  Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Manukora: Use code BEN at http://manukora.com/ben and automatically get a free pack of honey sticks with your order — a $15 value. CAROL Bike: Use code BEN and get $250 off at carolbike.com/benSee omnystudio.com/listener for privacy information.

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Shawn Stevenson is the author of Sleep Smarter and creator of The Model Health Show, featured as a top health podcast in Apple Podcasts. He recently published a new book called Eat Smarter. Top 3 Value Bombs 1. Find someone you genuinely admire, dial in, and spend more time with that person. It helps your brain to create healthy and deep pathways of information that you learn from that person. 2. Be cautious about being a Lone World and getting various mentors at one time, especially in the same field. 3. Permit yourself to have mentors for different areas of your life, and you may also learn from their peaks and valleys in their life. Ready to find YOUR MENTOR? The Common Path to Uncommon Success is available NOW! Visit UncommonSuccessBook.com to order your copy today! Sponsors HubSpot Meet HubSpot's new AI-powered Campaign Assistant, a totally free-to-use AI tool tailor-made for the marketers and business builders who spend hours each day on content creation! Head to HubSpot.com/campaign-assistant to test-drive Campaign Assistant for free InsideTracker The scientific tools and personalized insights you need to optimize your health from the inside out. Visit InsideTracker.com and use the promo code EOFIRE to get 20 percent off your plan today Belay Download BELAY's Bulletproof Budget template: the exact budget template they used to grow from a small startup to one of Inc. 5000's fastest-growing companies for nine straight years! Just text FIRE to 55123  

Shawn Stevenson is the author of the books Eat Smarter and Sleep Smarter as well as the creator of The Model Health Show, the number #1 health podcast in the U.S.. Top 3 Value Bombs 1. The mission behind the Eat Smarter Family Cookbook is to create a culture that makes health easy, a culture that makes family connection easy. 2. Physical activity exercise is 1.5 times more effective at reducing mild to even moderate forms of depression, psychological stress and anxiety than medication or psychotherapy. 3. Being around certain contagious aspects, getting sick is not the issue. From time to time we get sick. But if we're chronically susceptible, that's where the real problem is. Transform the health, fitness, and connection of you entire family. 100 delicious recipes + cutting-edge science to support your family's health all in one book - Eat Smarter Family Cookbook Sponsors HubSpot Meet HubSpot's new AI-powered Campaign Assistant, a totally free-to-use AI tool tailor-made for the marketers and business builders who spend hours each day on content creation! Head to HubSpot.com/campaign-assistant to test-drive Campaign Assistant for free NetSuite Download NetSuite's popular KPI Checklist absolutely free - designed to give you consistently excellent performance - at NetSuite.com/fire Gusto Unlimited payroll for one monthly price with no hidden fees and automatic filing and payment of all federal, state, and local payroll taxes in all 50 states! Get 3 months free once you run your first payroll at Gusto.com/fire  

Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies that reveal the profound connection between social science, relationships, and nutritional science. Discover how understanding oxytocin, your parasympathetic nervous system, and nutritional facts can revolutionize your health. It's time to elevate your well-being by optimizing the environment in which you enjoy your meals. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep211. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

[Original air date: August 13, 2020]. Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. SHOW NOTES The surprising way Shawn broke his hip [01:30] Why movement is essential to get well [07:32] How Shawn changed his perspective on hitting rock bottom [10:30] How Shawn's upbringing laid the foundation for life-long learning [14:12] Why sleep may be the missing piece on your health journey [19:10] How sleep influences body composition [25:30] Why morning exercise is essential for good sleep [30:47] How technology is degrading your sleep quality [34:34] Shawn's theory on how turning down the thermostat can lead to better sleep [40:12] The connection between sleep and sex [40:50] How light impacts sleep [42:07] How food and sleep can change your genetic expression [44:14] Shawn's shares the single most important thing you can do to improve your health [49:29] FOLLOW SHAWN STEVENSON YOUTUBE: http://bit.ly/2FCGkvR FACEBOOK: http://bit.ly/2p5p9wA INSTAGRAM: http://bit.ly/2p9eBvO PODCAST: https://apple.co/2k4F2SI WEBSITE: https://themodelhealthshow.com FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact. Are You Ready for EXTRA Impact? If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom's AMAs, keynote speeches, and suggestions from his personal reading list You'll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa University, AG1, and Beekeepers. Processed foods and takeout have become staples in our modern diets, despite these foods often driving inflammation and degrading our health. The good news is that cooking real food and meal planning can actually be easier and cheaper in the long run.In today's episode, I talk with Dr. Rangan Chatterjee, Jill Shah, Vani Hari, and Shawn Stevenson about rethinking and reframing our food choices.Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller.Jill Shah is the president of the Shah Family Foundation, which supports innovative and transformative work where education, healthcare, and community intersect in the city of Boston. The foundation's primary work and support is centered on Boston's schools and community organizations, with the goal of broadly sharing the programs and solutions that prove successful.Vani Hari is the revolutionary food activist behind foodbabe.com, cofounder of organic food brand Truvani, and New York Times bestselling author of The Food Babe Way and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number one health podcast in the US with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.This episode is brought to you by Rupa University, AG1, and Beekeeper's.If you're a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get Beekeeper's Naturals' exclusive offer of 20% off sitewide.Full-length episodes of these interviews can be found here:Dr. Rangan ChatterjeeJill ShahVani HariShawn Stevenson Hosted on Acast. See acast.com/privacy for more information.

In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.  Learning along the way as a parent. (2:29) “Life doesn't call the qualified. Life qualifies the called.” (5:50) We are a product of our environment but also CREATORS of it. (11:17) Fighting his way through life. (19:39) “What can I do to feel better?” His transformation moment with his health. (28:11) The three things he did to change his health. (36:31) Taking his education into his own hands. (41:31) Tackling the seed oil debate. (50:26) Looking at alternative forms of medicine for clues or hints that science hasn't looked at yet. (58:49) Why an individual approach is the best. (1:05:56) How your culture controls your choices. (1:09:36) Steps to create a healthier micro-culture in your household. (1:22:16) The impetus behind his new book and what makes it different. (1:36:24) Challenging your children through ‘safe stressors'. (1:47:12) Exposing your children to different environments so they can learn from other voices. (1:54:32) Related Links/Products Mentioned Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection – Book by Shawn Stevenson Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** What Effect Do Questions Have On Our Brain? - Medium Racehorse Bone Health: From a Nutritional Perspective Chronic Diseases in America | CDC Importance of EPA and DHA Blood Levels in Brain Structure and Function Consumption of ultra-processed foods and associated ... - BMJ Open Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018 Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis In vivo respiratory toxicology of cooking oil fumes: Evidence, mechanisms and prevention Adult Obesity Facts | Overweight & Obesity | CDC  The Past 200 Years in Diabetes | NEJM Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017 Sleep Smarter – Book by Shawn Stevenson The Benefit of Family Dinner | Harvard Graduate School of Education Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents? We Need a New Approach to Prevent Obesity in Low-Income Minority Populations Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Website Bedros Keuilian (@bedroskeuilian) Instagram Bruce H. Lipton, PhD Layne Norton, Ph.D. (@biolayne) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jim Kwik (@jimkwik) Instagram Mark Bell (@marksmellybell) Instagram  

This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It's not just what we eat, but how we eat, and with whom we're eating that can make all the difference in the world. Today on The Doctor's Farmacy, I'm excited to talk to my good friend, Shawn Stevenson, about why family meals are now on the “endangered” list, what we can do to bring them back, and the power of food to bring families and communities together.Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Get 10% off Sleep Breakthrough. If you buy two or more you'll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.Head over to kettleandfire.com/hyman today to see all of their products and use code HYMAN to save 20% off your entire order.Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.Here are more details from our interview (audio version / Apple Subscriber version):How our social connections determine our health (4:17 / 2:44)Research findings on families who eat together (10:16 / 5:53) How culture influences our cravings and choices (17:15 / 15:11) The prevalance of ultra-processed food in children's diets (24:15 / 22:37) The disconnect in understanding how food affects our biology (32:03 / 28:20) Shawn's journey away from primarily eating fast food and ultra-processed food (36:52 / 33:51) Research findings about eating alone (53:39 / 49:15) Environmental toxins in popular cookware and safer cookware options (56:18 / 52:20) How to implement family meals (1:03:25 / 59:20) Defining family beyond the traditional nuclear family (1:10:31 / 1:05:30) Get a copy of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. Hosted on Acast. See acast.com/privacy for more information.

#723 What are the kinds of things you tell yourself? In business, health, and relationships, our thoughts are what drive us to succeed or fail. The way we see the world truly affects the chemistry of our bodies. So, what are the habits that build effective cognitive patterns? In this episode, Shawn Stevenson shares the research-based information you need to tackle entrepreneurship the healthy way. He is the best-selling author of Sleep Smarter and Eat Smarter and host of The Model Health Show. His incredible work has changed my life, and I can't wait for you to hear our powerful conversation! We discuss everything from getting great sleep and the importance of family meals to supercharging your mindset for next-level business results. Listen in and enjoy! Show notes and more at SmartPassiveIncome.com/session723.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month.  In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also discuss how to better support your family's health + wellness journey, including the shocking food consumption trends on the rise among children.  Shawn recently published his family cookbook, Eat Smarter, which features 100+ delicious recipes to transform your health, fitness + connection!  We also talk about: The latest statistics on obesity  Shawn's approach of targeting behavioral change The severe consequences of obesity  Food manufacturers manipulating our food What are cravings  Foods that have glyphosate Childhood health + obesity today Creating microcultures intentionally The science behind eating together  Resources:  Instagram: @shawnmodel Facebook: The Model Health Show YouTube: @TheShawnModel   Episode Related Resources:  Episode 475. Something is Wrong with Health in America with Shawn Stevenson Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Stitch Fix | Go to Stitchfix.com/almost30 and you'll get 25% off when you keep everything in your Fix.  Nutrafol | Get $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chomps | Go to Chomps.com/ALMOST30 for 20% off your first order and free shipping.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Rupa University, Mitopure, Levels, and Super Simple Protein. Fatty liver is a dangerous yet misunderstood disease that is growing more and more common, and its effects are numerous. Fatty liver happens when fat replaces your liver cells and thereby compromises its important functions, thus increasing inflammation in the body. Surprisingly, it is not fat that causes a fatty liver, but sugar and starch.In today's episode, I talk with Dr. Elizabeth Boham, Dr. Robert Lustig, and Shawn Stevenson about the importance of our liver and how to support it.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He's the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books.Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number one health podcast in the US, with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.This episode is brought to you by Rupa University, Mitopure, Levels, and Super Simple Protein. If you're a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!Support the growth of new, healthy mitochondria and get 10% off of Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Right now, Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.You can get 10% off Super Simple Grassfed Protein with the code protein10 at drhyman.com/protein.Full-length episodes (and corresponding links) of these interviews can be found here:Dr. Elizabeth BohamDr. Mark Hyman Dr. Robert LustigShawn Stevenson Hosted on Acast. See acast.com/privacy for more information.