Podcasts about chalene

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Best podcasts about chalene

Latest podcast episodes about chalene

The Chalene Show | Diet, Fitness & Life Balance
Emotional and Sleep Deprived | Decision in the Plastic Surgeons Case | New Wedding Details - 894

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 30, 2022 63:30


As you may know Chalene has had a lot going on lately and she really struggled with what this episode should be about. She really loves to make Friday's episode fun and lite but with all that is going on she wants to keep it real and share her thoughts about what is going on and what has been on her mind.   Listen to Mindy's Podcast Hope in Struggle  Follow Mindy on Instagram @mindylawhorne   Links from Today's Episode Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order! Get Your FREE 10 Instagram Reels Templates at  instaclubhub.com/10reels Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
Why You Need To Be Using YouTube Shorts - 624

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Sep 29, 2022 17:44 Very Popular


Do you want to know what Brock thinks is the easiest platform right now to grow on?  He feels that right now is the time to jump into YouTube Shorts.  So even if you are not a YouTuber right now this still could benefit you and if you are already doing YouTubes in some capacity you will learn why sharing YouTube Shorts on your channel can have crazy growth potential.    Brock and Tay's YouTube Mila The Talking Dog YouTube     Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS      Join the 30 Day Reels Challenge!! Go to instaclubhub.com/30reels     Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial     Join our awesome PodSquad on Facebook here!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com       Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Another Victim Shares Her Plastic Surgery Nightmare - 893

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 28, 2022 65:03


Preamble: These are not the type of episodes Chalene prefers to record, but they are absolutely necessary right now.  Today, Chalene shares another story from a victim of the plastic surgeon. This interview was recorded about a year ago and hasn't been released until now (for many reasons). But the truth needs to come out.  Trigger warning: Due to the highly sensitive and graphic subject matter, this episode may not be something you want to listen to — but this woman's story needs to be heard and shared.  It's time to put pressure on the California Medical Board and our legislation! Please share this episode!     Important Information: Medical Board of CA Email: Connor.theate@mbc.ca.gov Orange County DA Email: Todd.spitzer@DA.OCGOV.COM  Hospitals still has privileges and performing surgeries  Voice Your complaints to Hoag Hospital  Director of Plastic Surgery  800-400-4624 949-764-8220 Voice Your complaints to Anaheim Regional  Director of Plastic Surgery  (714)999-6113 (714) 774-1450 Voice Your complaints to Saddleback Memorial Hospital Director of Plastic Surgery  (949)458-5600 Andrew Smith  (949)-264-0938 File a complaint to the California Attorney General Email Deputy Attorney General  Alexandra.Alvarez@doj.ca.gov  California Medical Board info https://www.mbc.ca.gov/contact/ Email them at:  complaint@mbc.ca.gov Sign the Petition Fairness For Patients Act   Links from Today's Episode Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
Seasons of Business Development | Quick Tip Tuesday - 623

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Sep 27, 2022 18:22 Very Popular


Most of us know the concept when asked, “What season of life are you in?”  Today, Chalene discusses how this concept relates to one's business, including: understanding what season you may be in, how most seasons will eventually pass, and how seasons in business are normal. She hopes this episode provides perspective and makes you feel better about what business season you may be in right now. Listen to The Chalene Show Episode Are You Going Through a Difficult Season?       Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Get Your 50 FREE Stories Ideas go to instaclubhub.com/story     Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial     Join our awesome PodSquad on Facebook here!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Are You Going Through a Difficult Season? - 892

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 26, 2022 44:33 Very Popular


Links from Today's Episode Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Follow Dr Mcayla Instagram @drmcayla Checkout Talkspace.com!! Use the code CHALENE and get $100 off your first month. Reach out to operations@chalenejohnson.com   Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details - 891

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 23, 2022 56:06 Very Popular


It's the wedding recap you all have been asking for!!  Chalene and Bret - in all his glory - break down all the crazy happenings of Brock and Taylor's wedding in Wyoming. They tell you about the unpredictable weather, a bear visitor, the not so great wedding planners and so much more!!       Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Get Your 50 FREE Stories Ideas go to instaclubhub.com/story     Check out the Checklist To learn how to get the most from your Instagram posts      Be sure to subscribe to Chalene's YouTube channel !!!     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
How to Have Difficult Conversations at Work - 622

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Sep 22, 2022 31:06 Very Popular


Having a difficult conversation with anyone is never fun. But nonetheless — often quite necessary. Especially at work. So, how do you prepare for an uncomfortable conversation with someone on your team or a consultant?  Today, Chalene shares how she prepares for these types of conversations in the workplace. She'll offer advice and provide insight, too, in the hopes you find it helpful and instructive for your next difficult talk.   Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS      Check out the Checklist To learn how to get the most from your Instagram posts      Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial     Join our awesome PodSquad on Facebook here!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Speaking to The Plastic Surgeon's Latest Victim | Warning Graphic - 890

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 21, 2022 53:06 Very Popular


It's been quite some time since Chalene has spoken about the plastic surgeon. But, she can't stay quiet any longer.  TRIGGER WARNING!!  Today, Chalene speaks to the latest victim. Please know that this interview is very hard to listen to and quite graphic.  Please help us ensure this doctor stops hurting more people. The Attorney General of California and The California Medical Board needs to take action NOW! Important Information: File a complaint to the California Attorney General Email Deputy Attorney General  Alexandra.Alvarez@doj.ca.gov  California Medical Board info https://www.mbc.ca.gov/contact/ Email them at:  complaint@mbc.ca.gov Sign the Petition Fairness For Patients Act   Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.     Get Your 50 FREE Stories Ideas go to instaclubhub.com/story     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
8 Tips to Improve Your SEO on Instagram | Quick Tip Tuesday - 621

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Sep 20, 2022 12:21 Very Popular


Did you know that Instagram and TikTok are becoming the go to search engine for many people?  Are you utilizing SEO or Search Engine Optimization on your social media posts? Today Brock will share with you 8 Tips you can use specifically on Instagram to help you get the best SEO results by using things like Keywords in the correct way.    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS      Discover Your Niche in this MasterClass with Chalene and Brock go to instaclubhub.com/niche     Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial     Join our awesome PodSquad on Facebook here!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Do People Think of You as Thoughtful? | Lets Take Inventory - 889

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 19, 2022 52:00


If you were asked the question "Are you a thoughtful person?", how would you answer that? Does it depend on your relationship? Are you a thoughtful co-worker, friend or family member?   This is something Chalene really wants to be more aware of and more intentional when it comes to being more thoughtful with everyone. She will share her observations from the past few months as well as some advice we can all put into action to become a more thoughtful person in general.     Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout     You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro   Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Aging Celebrities, Updating Your Look, Pre-Wedding Craziness - 888

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 16, 2022 36:04 Very Popular


Sitting on the bedroom floor of her AirBnb in Jackson Hole, Wyoming, Chalene shares up-to-the-minute pre-wedding (Brock and Taylor!) craziness, including: drama with her dress, unexpected weather, family mental health issues, the disingenuousness of some celebrities in regard to the “work” they've had done, why we shouldn't be so critical of aging celebrities who enhance their appearance and so much more!   Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Get your FREE 30 Days Of Content by going to instaclubhub.com/content     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
Planning For A Busy Season | How To Batch A Month Of Content - 620

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Sep 15, 2022 23:15 Very Popular


Brock is getting married this weekend!! And he has a ton of other events coming up for the rest of the year. He wanted to be sure he was present for all of the events taking place and not feel like he had to do work or be on his phone the entire time.  Brock will share with you how he prepares for a busy season and to also make sure that his business and his presence on his social media accounts were still taken care of.  If you have something special coming up or just a busy time in your life, you too can prepare in advance so you can enjoy your life and not worry about your business or having to be on social media all of the time.      Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Get your FREE 30 Days Of Content by going to instaclubhub.com/content     Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial     Join our awesome PodSquad on Facebook here!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
FEELING FLUFFY? | Here's How To Beat The Bloat - 887

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 14, 2022 39:58 Very Popular


Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Get Your 50 FREE Stories Ideas go to instaclubhub.com/story     Links From Today's Episode:        Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
What I Would Do If I Had Zero Followers And No Money To Start |Quick Tip Tuesday - 619

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Sep 13, 2022 14:15 Very Popular


On this Quick Tip Tuesday, Chalene will answer the question “What would she do to start over today with zero followers and no money?” She is super excited to answer this question because she knows exactly what she would do. Chalene will explain what she would do and how she would start making money and the good news you can do it too!!      Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Learn how to make money online as a reseller for FREE go to chalene.com/reseller     Discover Your Niche in this FREE MasterClass with Chalene and Brock go to instaclubhub.com/niche     Links from today's episode: Follow Rob and Melissa on Instagram @fleamrktflipper Listen to Rob and Melissa's Podcast The Reseller Hangout Listen to The Chalene Show Episode Clean Out Your Closet and Make Money Reselling Your Clothes with Leslie Tucker - 591     Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial     Join our awesome PodSquad on Facebook here!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
How to Help Family Who Won't or Can't Help Themself | Understanding Family Obligation - 886

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 12, 2022 46:41


Trigger warning: Please know this episode talks about mental health and some very dark topics. Recently Chalene has been addressing the topic of mental Health. She has shared her own story, insight and advice from her own personal experience.  She is well aware that this topic is painful. She has received many questions and personal messages from people who are going through or have gone through similar sad and tragic events.  Chalene is not a professional mental health expert or a trained psychologist, so she has asked her best friend Dr. Mcayla Sarno to answer some of these questions as well as give her guidance and advice on boundaries, the guilt you feel, the difference between helping and rescuing and so much more.    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout   Get Your 10 Instagram Reels Template for FREE! Go to  instaclubhub.com/10reels   Links From Today's Episode:  Listen to the episode “Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr. Mcayla Sarno” - #399 Learn more about Dr. Mcayla at drmcayla.com More information on Intensive Treatments   Send Dr. Mcayla an email at drmcayla@gmail.com Follow Dr Mcayla Instagram @drmcayla     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
What a Week! Plus, Confronting A Family Secret - 885

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 9, 2022 59:41 Very Popular


To say this has been a difficult season for the Johnsons… would be an understatement. While Chalene can't get into too much information, she'll do her best to recap and share a few details. Not to mention, she'll provide updates on her vocal cord issue, dress for Brock's wedding, and more!However, the main content today is a surprise from Patreon — The Vault Level! From Chalene: In this very special episode, I asked my Mom and Dad to join me. I had a question I needed to ask them about a family secret that was kept only from me. And it left me reeling for a period of time. I have never asked them about this before. But before we get to that I warmed them up by getting their perspective on young marriage, parenting, discipline, giving advice where it hasn't been asked for and how to have more energy.  Trigger Warning: We do talk about domestic violence and addiction in this episode.  PS... After I listened back to the audio, I think the "bridge jumping" story might need some context. Backstory — I was hanging out with some much older, much wilder older boys, in a small blue collar town where fun was hard to come by and jumping off a very tall bridge seemed like a fun dare to take. I suppose it still hasn't hit me how dangerous that was. In fact, I thought it was so cool I couldn't wait to tell my parents about what I had just done. They had a very different reaction than what I expected. In fact, I think they're still a little mad at me about that one.  Let me know your takeaways and observations about young marriage, discipline and family secrets.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Join the 30 Day Reels Challenge!! Go to instaclubhub.com/30reels     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
Brand Deals With A Smaller Following - 618

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Sep 8, 2022 33:34 Very Popular


Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro     Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS    Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial     Join our awesome PodSquad on Facebook here!       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com       Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
When a Loved One's Mental Health Takes Over Your Life - 884

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 7, 2022 50:31 Very Popular


Dealing with mental health issues when it comes to a loved one can be extremely difficult not only on them but on you and your family. Learning what you should do and what you should not do to help anyone one with a mental illness can get super complicated. The guilt we feel can be so consuming, wanting to save them can turn into codependence, which is not healthy for anyone.  Today Chalene will give you her thoughts on this sensitive topic. Without going into too much personal information she will share with you some advice or points that she has discovered herself and has put into practice while dealing with her own loved one that suffers from mental illness.  Please remember Chalene is not a mental health expert or a therapist. These are just her own personal thoughts and opinions, just think of this as a venting session with a close friend.      Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Get your FREE 30 Days Of Content by going to instaclubhub.com/content     Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Links from today's episode: Check out Talkspace.com Use the code CHALENE and get $100 off your first month. Listen to these Episodes Understanding Sibling Strife - # 823 Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - #540 Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - #541       Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
Plastic Surgery Secrets with Fitness, lifestyle, Entrepreneur Chalene Johnson

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Play Episode Listen Later Sep 7, 2022 55:28


Hey Beauties, On this week's podcast, I got invited to be a guest on Chalene Johnson's podcast. We dive into the advice and tips on everything plastic surgery, facial injections, hair loss, and skin care! Including: at what age one might start to consider botox or facial fillers, the order in which to apply skin care products, the best procedures, products to help with hair loss, and what to look for in a doctor/practitioner when you decide to have any type of cosmetic procedure and so much more! Tune in to find out more. Click Here to check out my Instagram! Click Here to shop my KD Skincare! Click Here to listen to more podcasts! Click Here to check out Chalene's Instagram! Click Here to check out Chalene's Podcast!

Build Your Tribe | Grow Your Business with Social Media
More Posts In Less Time | Quick Tip Tuesday - 617

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Sep 6, 2022 9:02 Very Popular


Brock tends to have a hyper frequency of Instagram posts. Have you ever thought to yourself how in the heck does Brock have so much content?  Today Brock is going to let you in on a little secret. He will share with you the hack that he uses to help keep him posting as often as he does. This hack may surprise you! But Brock bets if you use this same hack you will have so much more content for you to post on your accounts.   Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Get your FREE 30 Days Of Content by going to instaclubhub.com/content     Join our awesome PodSquad on Facebook here!   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
A Deep Dive into Lip and Under Eye Enhancement and Fillers with Beauty By Dr Kay - 883

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 5, 2022 39:35 Very Popular


Chalene received so many follow up questions after the episode with Dr Kay so have invited her back to do a deep dive into Lip and under eyes fillers and enhancements. They will discuss the importance of picking the right practitioner, filler migration, what to do if you hate the filler you already received, what can be reversed and what that procedure is, the average cost of these procedures as well as when and why it may be time for surgery when fillers may not be enough and so much more!!   Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.   You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro   Links from today's episode: Subscribe to Beauty Bytes Podcast  Follow Dr. Kay on Instagram @beautybydrkay Learn more about Dr. Kay at beautybyDrKay.com and check out her amazing products USE CODE CHALENE15     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Keeping It Real About What Is Fake About Me - 882

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Sep 2, 2022 36:22 Very Popular


Today, Chalene comes clean with what is real and what is fake about her. She discusses how women seem to judge each other whether they decide to 1) maintain their appearance or 2) embrace aging and be all natural. Also, in this episode, she'll share a brief update about THE plastic surgeon responsible for her horrible scars, her recent laser treatment (for said scars), update on her vocal injury, shopping in Downtown LA, and a funeral this week.   Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Check out the Checklist To learn how to get the most from your Instagram posts    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Links from today's episode: Dr Gupta at Center for Vocal Health Follow @johnnycashthepug on Instagram     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
Is Email Marketing Dead? - 616

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Sep 1, 2022 21:03 Very Popular


Many feel email marketing is a thing of the past, especially with the growth of Social Media marketing.  Brock feels that email marketing is still a crucial part of growing your business and maintaining a connection with your customers In this episode Brock will explain why you need to start developing and growing your email list now even if you are not an online business owner and only a social media creator. He will give you stats, tips and strategies on why and how you can start getting better at growing your email list.      Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial   Links from today's episode: Mailchimp Kajabi Salesforce freshworks emailbrock.com   Join our awesome PodSquad on Facebook here!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
All Your Beauty, Facial Injections and Skin Care Questions Answered with Dr. Kay Durairaj - 881

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 31, 2022 62:35 Very Popular


Today Chalene invites back one of our most popular guests, Dr. Kay Durairaj also known as Beauty by Dr Kay.  Chalene and Dr. Kay will discuss all things plastic surgery, facial injections, hair loss and skin care.  Dr Kay will share her advice and tips about what age you should be starting to think about botox or facial fillers, in what order should you apply your skin care products, the best procedures and products to help with hair loss and more importantly what you should be looking for in a doctor or practitioner when you do decide to have any type of cosmetic procedure done and so much more!!    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live    Links from today's episode: Subscribe to Beauty Bytes Podcast  Follow Dr. Kay on Instagram @beautybydrkay Learn more about Dr. Kay at beautybyDrKay.com Must have Skin Care Products - USE CODE CHALENE15 for Discount Transform Stem Cell Moisturizer Diamond Line Refine Illuminating Eye Serum     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
My Solution to Email Overload | Quick Tip Tuesday - 615

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Aug 30, 2022 20:52 Very Popular


Are you a slave to your inbox and feel obligated to answer all emails within minutes of receiving them? Or are you the type of person that lets your emails build up and then feel completely overwhelmed as to how many you have to review and reply too?  On today's Quick Tip Tuesday Chalene will share with you how she manages her own personal and business inbox as well as gives you tips and strategies you can put into practice today with your own inbox.     Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS      Join our awesome PodSquad on Facebook here!     Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Child and Family Cyber Security Expert Answers All Your Questions with Fareedah Shaheed - 880

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 29, 2022 62:23 Very Popular


This is a very important episode for everyone, especially if you have children in your life. Technology is such a normal thing today and even children as young as 3 can navigate devices like iPads or cellphones which is why we all need to know how to keep them safe from the ugliness that can be found on the internet.  Chalene's guest is Fareedah Shaheed, a cyber security expert who specializes in keeping children and families safe online. They discuss what parental control apps are best, what you should do to ensure your kids are safe when gaming, the importance of securing your wifi router with parental controls and SO MUCH MORE!!  This episode is not meant to scare you but meant to educate you to ensure the safety of your children and family.      Links from today's episode: Top Parental Control Apps  Norton Family Microsoft Family Safety Google Family Link Apple Parental controls on Apple Devices Connect with Fareedah  Website cyberfareedah.com Instagram @cyberfareedah YouTube CyberFareedah Join the Chile Safety Group Safekidsmovement.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Tattoos, Microblading, Giving Yourself Permission, Gossip, Wedding Dresses and So Much More - 879

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 26, 2022 33:18 Very Popular


Bret and Chalene chat about Bret's latest tattoo and how she talked his tattoo artist into to start microblading, Bret shares what he would like to give himself permission to do, Chalene has not found her dress for Brock's wedding, the latest update on Chalene's vocal cord issue and so much more.    Links from today's episode: Check out Hayley.tattoo.art on Instagram Check out Brets post dedicated to Cierra on Instagram @bretjohnson11   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
Turning Mommy Weight Gain into Successful Micro-Influencer with Erica Marie - 614

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Aug 25, 2022 43:00 Very Popular


Have you ever thought about wanting to become a social media influencer, but had no idea what you would even be an influencer for? The opportunities to become a micro influencer have become super obtainable because companies are looking to team up with people who have smaller followings due to their better engagement. Today Chalene chats with Erica Marie, a stay at home mother of 4. Erica got super discouraged that there were not many influencers she could really relate to so she started her own Facebook group to try and create a community of women just like her. Her group has reached over 50k members and she has been able to create a comfortable income from it.  Erica shares with Chalene how she got started, the systems she created and her no tolerance rules she put into place to create a safe and drama free community of women.      Links from Today's Show: Join Erica's Facebook (Ladies Only) at Erica's Deals and Finds Follow Erica Marie on Instagram @love.ericamarie     Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com/trial       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
I Have Some Juicy Gossip - 878

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 24, 2022 53:43 Very Popular


When someone says that they have some juicy gossip - it peaks our interest. But when it's about us, or someone we love, the fall out can be devastating.  In this episode Chalene explores our very natural and normal desire to talk about people when they're not around. Why is it most of us say we detest gossip, yet we all do it? Is it gossip when it's just observational? When does it cross the line? What motivates people to spread rumors, lies and opinions meant to harm another's reputation? And how should you handle it if you're the subject of malicious gossip?      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
Instagram vs TikTok Followers - Which Are More Valuable? | Quick Tip Tuesday - 613

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Aug 23, 2022 11:27 Very Popular


On today's Quick Tip Tuesday Brock wants to share with you what a TikTok follower vs an Instagram follower is actually worth monetarily.  Brock did his research and will be giving you actual stats by independent studies explaining which platform's followers are worth more based on their income and what this could all mean to you when trying to monetize your social media accounts.    Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS      Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Giving Myself Permission - 877

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 22, 2022 44:39 Very Popular


Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!!      Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
My Top Tips for Mothers of the Bride - 876

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 19, 2022 35:51 Very Popular


As you might imagine, Chalene is still feeling the afterglow of Cierra and Roman's beautiful wedding. So, with it fresh in her mind, she decided to share 10 tips for anyone who may be preparing a wedding — especially mothers of the bride! And Chalene gives personal and heartfelt thanks to all the amazing people who reached out with positive advice/tips to help her maximize the joy of that super special day! If you need a wedding planner please check out Wild Heart Events or follow them on Instagram @wild_heart_events     Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Check out ButcherBox.com/Chalene and get a special bonus with your order!!!     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
100k Followers in ONE YEAR While Having a 9 to 5 with Dr. Spencer Lalk - 612

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Aug 18, 2022 20:38


Do you want to know what it takes to grow your Instagram following by over 100k in just one year and significantly increase your business in the process? Brock's guest on today's show did just that all while working a pretty demanding 9 to 5 job.  Brock chats with Dr. Spencer Lalk about how he was able to accomplish the growth of over 100k Instagram followers. They talk about things he did as well as the things he did not do.  Brock hopes after listening to this interview your takeaway is that it is possible, you can still grow, you can still build a serious business through organic Instagram marketing strategies, and it is realistic even if you are working a 9 to 5 job.    Follow Dr. Spencer Lalk on Instagram @lalkhealth      Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
What To Watch This Month! - 875

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 17, 2022 39:43 Very Popular


Today's episode is another one filled with all kinds of recommendations of what to watch!  Chalene feels that lately there did not seem to be a lot of shows she really wanted to watch but recently it seems a bunch have come out or at least got put on her radar.  Now some of these recommendations are just that because she has not had a chance to watch them YET. But others are one she has and wants to share with you.      List of the Shows to Watch: Girl in the Picture Documentary on Netflix - 1hr 40m The Perfect Bid - The Contestant Who Knew Too Much Documentary on Prime - 1hr 12m Machine Gun Kelly's Life in Pink Documentary on Hulu - 1hr 41m Victoria Secret: Angels & Demons Docu-series on Hulu - 3-part (1hr/each) Peter Nygard: Behind the Mask Docu-series on Discovery+ - 4 episodes Temptation Island Reality Series (Reboot) on Bravo (Season 4) - 12eps (42m/ea) The Most Hated Man on the Internet Docu-series on Netflix - 3-part (45-60m/each) Paris in Love -  Reality Show on Peacock - 13eps (45m/each) Aftershock Doc on Hulu - 1hr 26m Just Added Untold: The Girlfriend Who Didn't Exist - On Netflix   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Check out ButcherBox.com/Chalene and get a special bonus with your order!!!     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Model Health Show
TMHS 609: Use These Simple Tips To Upgrade Your Financial Fitness - With Bret Johnson

The Model Health Show

Play Episode Listen Later Aug 17, 2022 84:39 Very Popular


When you think about improving your health, you probably think about making better food choices, getting more high-quality sleep, or adding more physical activity to your routine. But have you ever considered how your finances impact your overall well-being? Financial stress can manifest physically in many ways, including anxiety, digestive issues, or sleep disturbances.  If you want to be the healthiest version of yourself possible, you've got to consider how to upgrade your financial fitness – and today's guest is here to show you how. Bret Johnson has created several multimillion-dollar companies alongside his wife Chalene. He runs the operations and finances for his companies, SmartLife, Inc. and Team Johnson. On this episode of The Model Health Show, Bret is sharing what he's learned about finances throughout his life and career, including the story of how he overcame a gambling addiction and paid off over $400,000 in debt.  You're going to learn actionable tips and strategies you can use to uplevel your financial fitness. We're discussing the truth about credit cards, credit scores, investing, and how to create a money mindset. In the context of health, finances are often overlooked. I hope this episode educates and inspires you to build a stronger financial future for yourself and your family. Enjoy!  In this episode you'll discover: How stressors like finances can impact your health. Distinct ways that money management is like fitness. The benefits of using a credit card for your expenses.  How technology can help you utilize credit cards.  The role that discipline plays in reaching financial goals.  Why it's your responsibility to keep tabs on your credit score.  How Bret went from gambling addict to money master.  The importance of having multiple streams of income.  How much money you should have in an emergency fund.  Simple ways to get started investing.  Why changing your mindset is critical for changing your financial habits. The first step in making better financial decisions.  What the S&P 500 is and how it works. The pros and cons of investing in an index fund.  What percentage of your income should be allocated toward investing.  Why your home is not an investment. The importance of consulting a CPA before making big purchases.   How learning about finances can change your family's legacy.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Wealthfront MPI by Curtis Ray Money Matters 101 Connect with Bret Johnson Website / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Build Your Tribe | Grow Your Business with Social Media
The 10 Steps You Need To Start a Business | Quick Tip Tuesday - 611

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Aug 16, 2022 16:43 Very Popular


There is a big difference between starting a business and just making extra online income. On today's Quick Tip Tuesday, Chalene shares 10 steps — in sequential order — on how to start a business.   Check out MarketingImpactAcademy.com to learn everything you need to start and run your business!!     Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
How To Be Limitless with Jim Kwik - 874

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 15, 2022 62:27 Very Popular


Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain.  Chalene's guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik's  book, Limitless, covers all of The Chalene Show's favorite topics, like: mindset, motivation and how-to's.  Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you'll want to take lots of notes! You may want to listen to this episode more than once to get all of the amazing information!      Links To Today's Episode: Get Jim's book at LimitlessBook.com Subscribe to Jim's Podcast Kwik Brain Follow Jim on Instagram and Facebook Learn More about Jim at KwikBrain.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Cierra's Wedding Weekend, Flight Delays, Guest List, Airbnb, No Mirrors and So Much More! - 873

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 12, 2022 37:04 Very Popular


It's Cierra's wedding weekend! Chalene spills the tea on all the details (so far), like: their Airbnb, flight delays, forgetting to invite people to the wedding and so much more!   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Check out ButcherBox.com/Chalene and get a special bonus with your order!!!     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!    Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
Tips to Increase Your Confidence and Success on Camera - 610

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Aug 11, 2022 20:24 Very Popular


How do you feel about being on camera? Does it make you super uncomfortable or maybe you are totally confident in front of the camera. Either way this episode is for you! Today Brock will share with you 18 tips and reminders to help you be more successful on camera. Whether you need these tips to boost your confidence or you just need to increase your engagement and credibility on Social Media, putting these tips and reminders into practice could be just what you need!      Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Raising your Financial IQ with Bret Johnson - 872

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 10, 2022 33:50 Very Popular


  Links from Today's episode: Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Wealthfront.com  Follow Bret on Instagram @bretjohnson11   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Go to DryFarmWines.com/Chalene to receive your special offer!!!   Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
Why Your Social Media Views Might Be Down | Quick Tip Tuesday - 609

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Aug 9, 2022 7:52


Recently in one of Brock's friends group chat he was asked why his TikTok posts are not getting the views that they once were.  Now Brock being Brock knew that question could not be answered in a short text, so he recorded a voice memo to send to his buddies. After recording he realized that he had basically just recorded a Quick Tip Tuesday episode and thought he would share it with you.  Although he is specifically speaking about TikTok, the information he shares can be applied to any Social Media platform.      Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
The Biggest Mistakes We Make | Why Your Not Seeing Progress - 871

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 8, 2022 48:07


Today Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress.  She is going to be very clear in this episode that her biggest pet peeve is when people ask to know what she actually eats in a day. What Chalene may eat in a day is not going to be what others should be eating. There are so many factors you need to consider.  Chalene will share with you her thoughts on knowing  your own personal baseline, if you should know what your basal metabolic rate is, what the benefits are of having a DEXA scan, the impact your hormones could have on weight loss and weight gain, how many calories you should be eating and so much more.    Links from Today's episode: Check out Athlean X Check out Mia Finnegan Check out  @trainwithjoan Check out the book The Body Keeps the Score   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Be sure to subscribe to Chalene's YouTube channel !!!   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days - 870

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 5, 2022 46:23


Today Chalene gives you all the deets on her recent Laser Hair removal treatment, update on Bret's neuropathy,  Chalene's new medical condition, and how she is finally getting to do girly things with Cierra for the wedding and so much more!!    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout     Be sure to subscribe to Chalene's YouTube channel !!!   Join our awesome PodSquad on Facebook here!    Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
Your Instagram Questions Answered - 608

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Aug 4, 2022 32:57 Very Popular


Brock put a sticker on his Instagram having people ask him any Instagram question they wanted answered and he received over 200 questions! So today Brock will answer the most commonly asked questions on this episode. These questions cover just about every topic imaginable so we just bet the questions you may have about Instagram will be answered as well as tips and tricks to help you be more successful on Instagram!      Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 3, 2022 40:15 Very Popular


Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.   Be sure to subscribe to Chalene's YouTube channel !!!   Links from Today's Episode:  Checkout Lee Regenerative Medical Institute Follow Wild Heart Events on Instagram @wild_heart_events   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Build Your Tribe | Grow Your Business with Social Media
How to Deal With Copy Cats | Quick Tip Tuesday - 607

Build Your Tribe | Grow Your Business with Social Media

Play Episode Listen Later Aug 2, 2022 17:22


Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Links from Today's Episode:  Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene's YouTube channel !!!   Subscribe to The Chalene Show!!   Links you may want to check out:  Check out MarketingImpactAcademy.com Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com From more ways to make extra income online check out Online Income Quick Start Program Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Why are We Obsessed with Weight - 868

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Aug 1, 2022 34:07 Very Popular


Why are we so obsessed with celebrity weight loss? Today we explore: Kim and Khloe Kardashian's recent dramatic weight loss. The backlash against Adele and Reba Wilson for their weight loss. How the media plays into our own unhealthy obsession with weight and the scale. How society holds women to a standard of themselves locked in time. What causes natural weight fluctuations. How to break up with an unhealthy, unreasonable obsession with your weight.  Will you take my challenge ? Tag me and post to Instagram your declaration if you're willing to breaking up with the scale!   Don't forget to tag me!  Instagram.com/chalenejohnson   Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Be sure to subscribe to Chalene's YouTube channel !!!   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Drama, Podcast Ads, Lawsuit Settlement, Bad Days, Lost Dog and So Much More!! - 867

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Jul 29, 2022 30:34 Very Popular


In today's Lifer Update Chalene talks a bit about how she got some negative feedback about her Friday episodes, how some people thrive off of drama, she will try to clarify what the settlement meant from the Attorney General's case against Dr. M. She also tries to walks you through a really bad day she had recently all while being interrupted by neighbors trying to locate the owners of a missing dog and so much more!!    Download the Patreon App and Join The Chalene Show AD FREE at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!   Join our awesome PodSquad on Facebook here!    Links from Today's Episode:  Listen to the Build Your Tribe Episode where Brock throws Chalene under the Bus!! How to Get Started as an Expert Speaker - 604 Check out Chalene's New Favorite Self Tanner Beauty by Dr Kay Self tanner Use Discount Code CHALENE15     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Crippling Comparison - 866

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Jul 27, 2022 31:03 Very Popular


Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!   Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance
Genius Time Saving Systems and Life Hacks to Save You Time - 865

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Jul 25, 2022 39:46 Very Popular


Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene