Podcasts about ian k

All We Need is RAVE!!!#makina #happy_hardcore #uk #uk_hardcore #happyhardcore #ukhardcoreYouTube TwitchFacebookVKTrackList:1    2 Sick Puppiez - Loaded Gun    2    Candy Kid, Tesla Elektra - Not This Time    3 now3    R3MAST3R3D - Miracle    4    M-Project - I Want It All    5    Ronnie-C - Dance All Night    6    Darwin - This Is My Time    7    Dav-e, Amy Reid - Hold on Me    8    Brett Cooper, Joe Boylan - Neverland    9    Floydy - This Feeling    10    Ian K, Luna Skye - All These Memories    11    Eufeion, Zoe Van West - Clouds Above    12    Okidam - Don t Wanna Sleep (No Left Turn Remix)    13    Bezerk - Underground Sound    14    Aurede, Hpnotic, Arkins, minijoy - Chase Me    15    Fracus, Bridgey-B - Every Part Of Me

Play List 1. Light Of The World – London Town 2. BB&Q Band – Genie 3. Loose Ends – Nights Of Pleasure 4. Glen Goldsmith – I Won't Cry 5. Matt Bianco – Half A Minute 6. The Whispers – And The Beat Goes On 7. Melba Moore – Love's Comin' At Ya 8. Blackbyrds –Rock Creek Park (M&M Mix) 9. Gene Chandler – Get Down 10. Stephanie Mills – Top Of My List 11. Bitty McLean Feat Sly & Robbie - In And Out Of Love 12. Phyllis Dillon – Perfidia 13. Morgan Heritage – She's Still Loving Me 14. Marcia Aitken – I'm Still In love With You 15. Arthur Adams – You Got The Floor 16. Tom Browne – Lets Dance 17. Lack Of Afro – Make It Shine 18. Curtis Hairston – I Want Your Lovin' 19. Fat Larry's Band – Be My Lady 20. War – You Got The Power 21. GQ – Make My Dreams A Reality 22. Paul Hardcastle – Rain Forrest

Play List 1. Big Brooklyn Red – Taking It Too Far 2. Bill Withers – Lovely Day 3. The Spinners – It's a Shame 4. C+C Music Factory – Share The Beat Of Love 5. Brand New Heavies – Midnight At The Oasis 6. Change – Change Of Heart 7. Yarbrough & Peoples – Don't Stop The Music 8. Jackson Sisters – I Believe In Miracles 9. Larry Graham – Sick And Tired 10. Luther Vandross – Never Too Much 11. Brenda Taylor – You Cant Have Your Cake And Eat It To 12. Soulutions – Thankful 13. Inner Circle – You Make Me Feel Brand New 14. Morgan Heritage - Down By The River 15. Phyllis Dillon – Don't Stay Away 16. Bob Marley & The Wailers – Stir It Up 17. Fatback Band – Do The Bus Stop (Dave Lee Remix) 18. Tony Rallo – Holdin' On 19. Quincy Jones – Stuff Like That 20. Donna Summer - Bad Girls 21. Chic – Everybody Dance 22. Tramps – Disco Inferno 23. A Taste Of Honey – Boogie Oogie Oogie

Play List 1. George Benson & Donny Osmond – Breeze On By 2. Marvin Gaye & Tammi Terrell – California Soul 3. Dayton – Hot Fun In The Summertime 4. Loose Ends – Hangin On A String 5. Central Line – Walking Into Sunshine 6. Janet Jackson – When I think Of You 7. Rockers Revenge – Walking On Sunshine 8. Phil Fearon & Galaxy – What Do I Do (Carnival Mix) 9. Tom Browne – Funkin For Jamaica 10. Nossa – Mas Que Nada 11. Bob Marley & The Wailers – Three Little Birds 12. Ruddy Thomas – When I Think Of You 13. Ken Boothe – Walk Away From Love 14. Toots & The Maytals – Louie Louie 15. Dennis Edwards – Love Has Found Its Way 16. Dandy – A Message To You Rudy 17. Bob & Marcia – Pied Piper 18. Marcia Aitkin – I'm Still In Love With You 19. Kool & The Gang – Summer Madness 20. Roy Ayres – Everybody Loves The Sunshine 21. The McCrarys – Love On A Summers Night 22. Los Charleys Orchestra – Sunshine# 23. Grover Washington Jr – Sausalito 24. Monyaka – Go Deh Yaka (Dr Packer Remix)

Weekly Soul Music Show, First Aired on Soul Groove Radio

Play List 1. Mary Jane Girls – All Night Long 2. Rahsaan Patterson – Where You Are 3. After 7 – One Night 4. The Real Thing – You To Me Are Everything (Dance Decade Remix) 5. Cashflow – Mine All Mine 6. Breakwater – Say You Love Me Girl 7. Patrice Rushen – Forget Me Nots 8. Hi Gloss – I'm Totally Yours 9. Luther Vandross – Funky Music Is A Part Of Me 10. Maze Feat Frankie Beverley – Back In Stride 11. Waiting In Vain – Shanay Holmes & Original London Theatre Cast 12. Waiting In Vain – Cocoa Tea & Cutty Ranks 13. Waiting In Vain – Bob Marley & The Wailers 14. Shalamar - Make That Move 15. The Whispers – And The Beat Goes On 16. Qwestlife Feat Teni Tinks – Hit It Off 17. Jean Carn – Was That All It Was 18. Archie Bell & The Drells – Where will You Go When The Party's Over 19. Lou Rawls – See You When I Git There 20. Harold Melvin & The Blue Notes – Prayin' 21. The O'Jays – Message In Our Music (Dave Lee Remix)

Play List 1. Mary Jane Girls – All Night Long 2. The Controllers – Stay 3. Imagination – Music & Lights 4. The Cool Notes – Spend The Night 5. Rene & Angela – I'll Be Good 6. Stevie Wonder – Love Light In Flight 7. Valentine Brothers -Moneys Too Tight 8. Windjammer – Tossing & Turning 9. Michael Jackson – Baby Be Mine 10. Temptations – Treat Her Like A Lady 11. Howard Johnson – So Fine 12. Stylistics – Cant Give You Anything But My Love 13. Phyllis Dillon – Don't Stay Away 14. Maxine Harvey – Gimme Little Sign 15. Lutica Jules & Foster Rouge – I |Love You (Trojan Mix) 16. Phyllis Dillon – Perfidia 17. Willie Collins – Where You Gonna Be Tonight 18. Roy Ayers – Don't Stop The Feeling 19. Rose Royce – Car Wash 20. Soulutions – Shine 21. Narada Michael Walden – Tonight I'm Alright 22. Kathy Brown – Runaway Love 23. GQ - Disco Nights 24. Chantal Curtis – Get Another Love 25. Rah Band – Funk Me Down To Rio

Play List 1. Lou Rawls – You'll Never Find Another Love Like Mine 2. Tracey Hamlin – Bring Your Sweet Lovin' Back 3. Victor Haynes – Less Than A Minute 4. Pointer Sisters – Automatic 5. Raydio – Its Time To Party Now 6. George Benson – The Ghetto 7. Chaka Khan – Clouds 8. Evelyn Champagne King – Back to Love 9. Tony Lee – Reach Up 10. Shalamar – The Second Time Around 11. Marvin Gaye & Tammi Terrell – California Soul 12. George Benson & Donny Osmond – Breeze On By 13. William DeVaughn – Be Thankful For What You've Got 14. Aurra – Like I Like It 15. Blacknuss – It Should Have Been You 16. Soulutions – Shine 17. Gwen McCrae - Keep The Fire Burning 18. Ron Hall & The Mutherfunkaz – The Way You Love Me 19. Fish Go Deep – The Cure & The Cause 20. The O'Jays – I Love Music

Play List 1. Mantronix – Gotta Have Your Love 2. Donald Byrd – (Falling Like) Dominoes 3. Lukas Setto – OMG (Oh My Gosh) 4. The Jacksons – That's What You Get For Being Polite 5. Gary Bird & The GB Experience – The Crown 6. Jaheim – Aint Leaving Without You 7. Lisa Banton – Should Have Known Better 8. Change – You Are My Melody 9. Aurra – Such A Feeling 10. Odyssey – Inside Out 11. Dandy – A Message To You Rudy 12. Wailing Wailers – Simmer Down 13. Roland Alphonso – Counter Punch 14. Byron Lee & The Dragonaires – Soul Ska 15. Sharon Brown - I Specialise In Love 16. Jeanette Lady Day – Come Let Me Love You 17. Soulutions – Shine 18. Gerorge Mena & Franke Estevez – Going Back To Philly (El Sonido) 19. Paul Trouble Anderson – Trouble Nova 20. Light Of The World – Time 21. Byron Stingley – Get Up (Everybody)

Play List 1. BB&Q Band – Genie 2. Jean Carne – My Love Don't Come Easy 3. Princess – Say I'm Your Number One 4. SOS Band – High Hopes 5. Change Feat Tanya Michelle Smith – Unconditional Love 6. AC Soul Symphony – Windy City Theme 7. Tony Soprano – Bless The Ladies 8. Kenny Lynch – Half The Day Has Gone & We Haven't Earned A Penny 9. Phil Fearon – What Do I Do 10. Gregory Isaacs – Night Nurse 11. Ken Boothe – Walk Away From Love 12. Winston Reedy – Dim The Light 13. Sugar Minott – Good Thing Going 14. Caprice – 100% 15. Cheryl Lynn – Got To Be Real 16. Barry White – You See The Trouble With Me 17. Grover Washington Jr – Sausalito 18. The Blackbyrds – Rock Creek Park 19. Soulutions – Stop What You're Doing 20. Ramsey Lewis – Spring Rain

Play List 1. Jade – Don't Walk Away 2. Sounds Of Blackness – Optimistic 3. Glen Goldsmith – Dreaming 4. Barbara Pennington – On A Crowded Street 5. Aretha Franklin – Wonderful 6. Georgie B & The Groove Association – Upside Down (Soul Weekender Mix) 7. Tom Browne – Funkin For Jamaica 8. Stephanie Mills – You Cant Run From My Love 9. Lack Of Afro – Make It Shine 10. Change – The Glow Of Love 11. Jimmy Cliff – Many Rivers To Cross 12. Bob Marley & The Wailers – Turn Your Lights Down Low 13. Caroll Thompson – Simply In Love 14. Freddie McGregor – Just Don't Want To Be Lonely 15. Lou Rawls – You'll Never Find Another Love Like Mine 16. The O'Jays – Used Ta Be My Girl 17. Al Hudson – You Can Do It 18. Cameo – Its Serious 19. Second Image – Star 20. The James Taylor Quartet Feat Noel McCoy – Love The Life (Morales Remix 21. Truce – The Finest (Dave Lee Remix) 22. Ezra Collective – Juan Pablo

Play List 1. Sister Sledge – We Are Family 2. Chic – I Want Your Love 3. Donna Summer – Bad Girls 4. Diana Ross – My Old Piano 5. Michael Jackson – Don't Stop Until You Get Enough 6. Rose Royce – Car Wash 7. Anita Ward – Ring My Bell 8. Garfield Fleming – Don't Send Me Away 9. Odyssey – Inside Out 10. Positive Force – We Got The Funk 11. Sherrick – Just Call 12. Four Tops – No Woman Like The One I Got 13. Bill Withers – Who Is He (And What Is He To You?) 14. Temptations – Just My Imagination 15. Solomon Burke – Cry To Me 16. Band AKA – Grace 17. Lack Of Afro – Make It Shine 18. David Joseph – You Cant Hide Your Love 19. Gee Bello Feat Roy Ayres – The Sunshine Goes On And On 20. Ripple – The Beat Goes On And On 21. Lesette Wilson – Caveman Boogie 22. MFSB – Mysteries Of The World 23. Eddie Henderson - Prance On 24. Rahni Harris – Six Million Steps

Play List 1. Mary Jane Girls – All Night Long 2. Rahsaan Patterson – Where You Are 3. After 7 – One Night 4. The Real Thing – You To Me Are Everything (Dance Decade Remix) 5. Cashflow – Mine All Mine 6. Breakwater – Say You Love Me Girl 7. Patrice Rushen – Forget Me Nots 8. Hi Gloss – I'm Totally Yours 9. Luther Vandross – Funky Music Is A Part Of Me 10. Maze Feat Frankie Beverley – Back In Stride 11. Waiting In Vain – Shanay Holmes & Original London Theatre Cast 12. Waiting In Vain – Cocoa Tea & Cutty Ranks 13. Waiting In Vain – Bob Marley & The Wailers 14. Shalamar - Make That Move 15. The Whispers – And The Beat Goes On 16. Qwestlife Feat Teni Tinks – Hit It Off 17. Jean Carn – Was That All It Was 18. Archie Bell & The Drells – Where will You Go When The Party's Over 19. Lou Rawls – See You When I Git There 20. Harold Melvin & The Blue Notes – Prayin' 21. The O'Jays – Message In Our Music (Dave Lee Remix)

Play List 1. Fat Larrys Band – Act Like You Know 2. Rene & Angela – I'll Be Good 3. Billy Paul – Bring The Family Back 4. McFadden & Whitehead – Ain't No Stopping Us Now 5. The Spinners – I'll Be Around 6. Thelma Houston – Saturday Night, Sunday Morning 7. Cheryl Lynn – Got To Be Real 8. Luther Vandross – Never Too Much 9. Sweet Thunder – Everybody's Singing Love Songs 10. Third World – Dancing On The Floor 11. Toots & The Maytals – 54-46 Was My Number 12. Brown Sugar – Hello Stranger 13. Dennis Brown – Love Has Found Its Way 14. Jimmy Cliff - The Harder They Come 15. Fatback Band – Wicky Wacky 16. Al Hudson & Partners – You Can Do It 17. The Whispers – It's A Love Thing 18. Phyllis Hyman – You Know How To Love Me 19. Atlantic Starr – Circles 20. Brothers Johnson – Stomp 21. Freeez – Southern Freeez 22. Lonnie Liston Smith – Expansions

Play List 1. 52nd Street – Tell Me How It Feels 2. Krystol – After The Dance Is Through 3. Reel People Feat Omar – Outta Love (Twilight Mix) 4. Gayle Adams – Lets Go All The Way 5. Donald Byrd – Love Has Come Around 6. Sharon Redd – Never Give You Up 7. Billy Ocean – Spend The Night 8. Change – A Lovers Holiday 9. I – Level – Minefield 10. Bob Marley – Waiting In Vain 11. Sheila Hylton – Beds Too Big Without You 12. Marcia Aitken – I'm Still In Love With You 13. Byron Lee & The Dragonaires – Soul Ska 14. Salsoul Orchestra – Ooh I Love It 15. Archie Bell & The Drells – Where Will You Go When The Party's Over 16. Brenda Taylor – You Cant Have Your Cake And Eat It Too (Michael Gray & Dr Packer Remix) 17. Raw Silk – Do It To The Music (Dr Packer remix) 18. Monyaka – Go Deh Yaka (Dr Packer Remix) 19. Evelyn Champagne King – I'm In Love (Dave Lee Remix)

Play List 1. Average White Band – Work To Do 2. Chi Lites – Changing For You 3. David Ruffin – Walk Away From love 4. C&C Music Factory – Share The Beat Of Love 5. Garfield Flemming – Don't Send Me Away 6. Atlantic Starr – Silver Shadow 7. Pasadenas – Everybody's Singing Love Songs 8. Bobby Womack – Tell Me Why 9. Cameo – Candy 10. Tom Browne – Funking For Jamaica 11. Delegation – Heartache No 9 12. Diplomats Of Soul – Never Gonna Fall In Love Again 13. Archie Bell & The Drells – Here I Go Again 14. PP Arnold – Everything Is Gonna Be Alright 15. Dennis Edwards – I Like Everything About You 16. Jamo Thomas – I Spy For The FBI 17. Edwin Starr – Happy Radio 18. Patrick Hernandez – Born To Be Alive 19. Azymuth – Jazz Carnival 20. Jacksons – Walk Right Now 21. Evelyn Champagne King – I'm In Love (Dave Lee Remix) 22. Stephanie Mills – Never Knew Love Like This Before (David Kust Remix) 23. D Train – You're The One For Me 24. Incognito – Nights Over Egypt (Masters At Work Remix) 25. Paul Hardcastle – Rain Forest

Play List 1. Faith Evans – Love Like This 2. Staple Singers – If You're Ready 3. Ashford & Simpson – Solid 4. Mary Jane Girls – All Night Long 5. Bo Kirkland & Ruth Davis – You're Gonna Get Next To Me 6. Michael Wycoff – Looking Up To You 7. Sharon Redd – Never Give You Up 8. Main Ingredient – Evening Of Love 9. Thelma Houston – (I Guess) It Must Be Love 10. The Players Association – Get Down To The Mellow Sound 11. Carol Thompson & Sugar Minot – I Want To Make It With You 12. Inner Circle – You Make Me Feel Brand New 13. Dennis Brown – Money In My Pocket 14. Byron Lee & The Dragonaires – Soul Ska 15. O'Jays – Darlin Darlin Baby 16. AC Soul Symphony – Windy City Theme 17. Stephanie Mills – Top Of My List 18. Fatback Band – Bus Stop (Dave Lee Remix) 19. Leroy Burgess – Barely Breaking Even (Opolopo Remix) 20. Bobby D'Ambrosio Feat Lasala – Runaway Love (Michael Gray Remix) 21. Thelma Houston – Saturday Night Sunday Morning (Michael Grey Remix) 22. Keni Burke – Let Somebody Love You (Dimitri From Paris Remix) 23. Mario Biondi – This Is What You Are 24. Teddy Pendergrass – The More I Get The More I Want

Play List 1. Light Of The World – London Town 2. Average White Band – Work To Do 3. C+C Music Factory – Share The Beat Of Love 4. After 7 – One Night 5. Maze Feat Frankie Beverley – Before I Let You Go 6. Funk Masters – It's Over 7. Booker Newbury III – Love Town 8. Sharon Brown – I Specialise In Love 9. Teddy Pendergrass – You And Me For Right Now 10. Sherrick – Just Call 11. Joyce Simms – Looking For A Love 12. Frankie Paul – Stuck On You 13. JA13 – Keep Your Head Down 14. Tito Simon – This Monday Morning Feeling 15. Bob Marley & The Wailers – Satisfy My Soul 16. Brand New Heavies – You Are The Universe 17. Tom Browne – Lets Dance 18. Eddie Kendricks – Goin' Up In Smoke 19. David Joseph – You Can't Hide Your Love 20. Dexter Wansel – Life On Mars 21. Mario Biondi – This Is What You Are 22. The O'Jays – Message In Our Music (Dave Lee Remix) 23. Earth Wind & Fire – Boogie Wonderland

Play List 1. Sugar Hill Gang – The Lover In You 2. Gary Byrd & the GB Experience – The Crown 3. Cheryl Lynn – Encore 4. Roy Ayres – Don't Stop The Feeling 5. Mystic Merlin - Mr Magician 6. Brass Construction - Movin 7. Tavares – Loveline 8. James Ingram & Michael McDonald – Ya Mo Be There 9. Carl Carlton – She's A Bad Mama Jama 10. Cool Million Feat Kenny Thomas – Without Your Love 11. Dennis Brown – Its Magic 12. Bunny Maloney – Baby I've Been Missing You 13. Bob Marley & The Wailers – Lively Up Yourself 14. Change – You Are My Melody 15. Ernie & The Family McKone Feat Laura Jackson - Make A Move On Me 16. Los Charleys Orchestra – Sunshine 17. Leo Mendez Group – I Feel Love 18. James Taylor Quartet with Noel McKoy – Love The Life 19. Teddy Pedergrass – You Cant Hide From Yourself (Dimitri From Paris Remix) 20. Tasha La Rae & DJ Spen – I Wish I Didn't Miss You 21. Luther Vandross – Shine (Freemasons Club Mix)

Play List 1. Chi Lites – Bottoms Up 2. Donald Byrd – (Falling Like) Dominoes 3. Loose Ends – Stay A Little While Child 4. Maze Feat Frankie Beverley – Joy And Pain 5. Matt Bianco – Half A Minute 6. Collage – Romeo Where's Juliet 7. Atlantic Starr – Silver Shadow 8. Shaun Escofrey – Days Like This 9. Change – Heaven Of My Life 10. The Spinners – Then Came You 11. Tom Browne – Thighs High 12. Oliver Cheatham – S.O.S 13. Hill St Soul – For Your Love 14. Controllers – Stay 15. Four Tops – Ain't No Woman (Like The One I've Got) 16. Hi Gloss – You'll Never Know 17. Questlife – Hit It Off 18. Double Exposure – Everyman (Dave Lee Remix) 19. Klique – I Cant Shake This Feeling 20. War – Galaxy 21. Heatwave – Grooveline 22. Philly Devotions – Hurt So Bad (Dimitri From Paris Remix) 23. Paul Trouble Anderson – Trouble Nova 24. Dennis Ferrer – How Do I Let Go

Play List 1. Narada – Divine Emotions 2. Billy Ocean – Stay The Night 3. Lisa Standfield – 8-3-1 4. Glen Jones – I Am Somebody 5. Brian Power Feat The Lewis Sisters – Year Of Decision 6. Shalamar – Make That Move 7. BB&Q Band – Dreamer 8. D'Influence – Magic 9. Gayle Adams – Let's Go All The Way 10. Bobby Thurston – Main Attraction 11. McFadden & Whitehead – Aint No Stoppin Us Now 12. Freddie McGregor – Just Don't Want To Be Lonely 13. Brown Sugar- Hello Stranger 14. Desmond Dekker & The Aces – 007 Shanty Town 15. Dandy – A Message To You Rudy 16. George Benson – The Ghetto 17. Maze Feat Frankie Beverley – Too Many Games 18. Loleatta Holloway – All About The Paper 19. Archie Bell & The Drells – Where Will You Go When The Party's Over 20. Kenny Thomas – Crazy World (Opolopo Remix) 21. Leroy Burgess – Barely Breaking Even 22. Thelma Houston – Saturday Night, Sunday Morning (Michael Gray Remix) 23. Vicky D – This Beat Is Mine (Michael Gray Remix)

Ian K, Greyson Kilgore, Kevin Gregory, and Cameron Cleaner join us to discuss the HYROX Elite 15 race on Wednesday. Before that, we hear about Matt's experience competing in the doubles category at the first-ever outdoor Hybrid NW. We also chat with a few competitors and Kieran, the race director, about how the event went and how the community came together to make it happen Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Hybrid NW | Stuart from Wodlete | Tom from Roxtickets Live Show - | Ian K | Cameron Cleaver | Greyson Kilgore | Bubbles Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.  

Play List 1. Billy Paul – Bring The Family Back 2. The Pasadenas – I Believe In Miracles 3. Angie Stone – Dollar Bill 4. Odyssey – Inside Out 5. The O'Jays – Used Ta Be My Girl 6. Roy Ayres – Cant You See Me 7. Gwen McCrae – All This Love I'm Giving 8. Windjammer – Tossin & Turnin 9. SouLutions – Stop What You're Doing 10. Phyllis Hyman – Under Your Spell 11. Jean Carn – If You Wanna Go Back 12. Rose Royce – Is It Love You're After 13. Bob Marley & The Wailers – Waiting In Vain 14. Tarrus Riley – She's Royal 15. Slim Smith & The Uniques – Build My World Around You 16. Dawn Penn – You Don't Love Me (No, No, No) 17. Angie Stone – Same Number 18. Blacknuss – It Should Have Been You 19. Maze – Twilight 20. Roy Ayres – Running Away 21. Bobby Thurston – Check Out The Groove 22. A Taste Of Honey – Boogie Oogie Oogie 23. Willie Bobo – Always There

Play List 1. Gwen McCrae – Funky Sensation 2. Fat Larry's Band – Act Like You Know 3. Imagination – Music & Lights 4. Ashford & Simpson – Solid 5. Garfield Flemming – Don't Send Me Away 6. SOS Band – High Hopes 7. Roberta Flack & Donny Hathaway – Back Together Again 8. Delegation – One More Step To Take 9. Stevie Wonder – Do, I Do 10. Midnight Star – Wet My Whistle 11. Leon Haywood – Don't Push It Don't Force It 12. Roberta Flack – Feel Like Makin' Love 13. Isley Jasper & Isley – Caravan Of Love 14. Isley Jasper & Isley – Insatiable Woman 15. Frankie Beverley & The Butlers – If That's What You Wanted 16. Frank Wilson – Do I Love You (Indeed I Do) 17. Sharon Brown – I Specialise In Love 18. The Whispers – It's A Love Thing 19. Firefly – Love Is Gonna Be On Your Side & The Glow Of Love 20. McFadden & Whitehead – I Heard It In A Love Song 21. Curtis Hairston – I Want Your Lovin 22. Phyllis Hyman – You Know How To Love Me (Dave Lee Remix) 23. HP Vince & Dave Leatherman – Everybody Get Up 24. Gwen McCrae – Keep The Fire Burning

Play List 1. Gloria Gaynor – This Love Affair 2. Melba Moore – Standing Right Here 3. Lou Rawls – From Now On 4. Norman Jean Wright Feat Dennis Collins – Tear Down These Walls 5. Change – You Are My Melody 6. Crusaders – Street Life 7. Cameo – Candy 8. O'Jays – Used Ta Be My Girl 9. Surface – Falling In Love 10. Janet Jackson – When I Think Of You 11. I Level – Minefield 12. The Ethiopians – Engine 54 13. Mighty Diamonds – There Is No Me Without You 14. Max Romeo & The Upsetters - Wet Dream 15. Maxine Harvey – Gimme Little Sign 16. Caprice – 100% 17. AC Soul Symphony – Windy City Theme 18. Mario Biondi – This IS What You Are 19. Teddy Pendergrass – The More I Get The More I Want 20. Average White Band – Lets Go |Round Again (Dimitri From Paris Remix) 21. Ripple – The Beat Goes On And On 22. Block & Crown – We Are Family

Play List 1. Linda Clifford – Runaway Love 2. Sharon Redd – Can You Handle It 3. Barry White – Cant Get Enough Of Your Love 4. Barbara Mason – Another Man 5. Donald Byrd – Love Has Come Around 6. Jazzy Dee – Get On Up 7. Maxine Singleton – Don't You Love It 8. Lew Kirton – Just Cat Get Enough 9. Change – The Glow Of Love 10. Dynasty – I Don't Wanna Be A Freak 11. Bob Marley – Waiting In Vain 12. Dennis Brown – Love Has Found Its Way 13. Caroll Thompson – Simply In Love 14. Glenn Jones – We've Only Just Begun 15. Dennis Taylor – Lets Stay In Tonight 16. Teddy Pendergrass – Love TKO 17. Johnny Gill – My, My, My 18. Main Ingredient – Just Don't Wanna Be Lonely 19. Freddie Jackson – Rock Me Tonight 20. Champagne – How Bout Us 21. Heatwave – Always & Forever 22. Randy Crawford - You Might Need Somebody 23. Dennis Edwards & Siedah Garrett – Don't Look Any Further 24. Etta James – At Last

Lauren just won the Vegas Major, earning her 14th podium in 15 starts at Invitationals, Majors (formerly Regional Championships), and World Championships. Her only non podium was when she raced VERY pregnant in Vegas and still finished 9 our of 15. It's her 7th win, 3 of which are World Championships. We caught up to check in on how her life's been with a recent move, new sponsorship deals, how she feels about The Hybrid Rankings and much more. We then checked in with Ian K with UKHXR to talk about what's new with HYROX London, plus the news about UK's first proper DEKA FIT event. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests Lauren Weeks | Ian K Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Play List 1. Al Green – Lets Stay Together 2. SOS Band – No One's Gonna Love You 3. Kenny Thomas – Outstanding 4. Loose Ends – Hangin On A String 5. Luther Vandross – Never Too Much 6. Oliver Cheatham – Bless The Ladies 7. Lou Rawls – You'll Never Find Another Love Like Mine 8. Maze Feat Frankie Beverley – Too Many Games 9. Phyllis Hyman – Under Your Spell 10. Ritchie Family – I'll Do My Best For You 11. Julius Brown – Never Too Late 12. Bob Marley – Waiting In Vain 13. Bob Marley – Jamming 14. Inner Circle – I Shot The Sheriff 15. Nina Simone – No Woman No Cry 16. Bo Kirkland & Ruth Davis – Your Gonna Get Next To Me 17. The O'Jays – Darlin Darlin Baby 18. George Benson – Love Ballad (Dave Lee remix) 19. McFadden & Whitehead – I Heard It In A love Song 20. Pockets – Come Go With Me (Dave Lee Remix) 21. Bobby D'Ambrosio Feat Lasala – Runaway Love (Michael Gray Remix) 22. Odyssey – Native New Yorker (Kevin McKay Re-Edit)

Play List 1. Mario Biondi – What Have You Done To Me 2. Victor Haynes – Less Than A Minute 3. Soulutions – Thankful 4. Indeep – Last Night A DJ Saved My Life 5. Sweet Thunder – Everybody's Singing Love Songs 6. Alexander O'Neal – What's Missing 7. Roberta Flack & Donny Hathaway – Back Together Again 8. Julian Jonah Feat Robbie Love – Let's Not Say Goodnight 9. Melba Moore – Love's Comin' At Ya 10. Teddy Pendergrass – You And Me For Right Now 11. Chaka Khan – I'm Every Woman 12. Otis Reading – (Sittin On) The Dock Of The Bay 13. Percy Sledge – When A Man Loves A Woman 14. Eddie Holman – Hey There Lonely Girl 15. Otis Reading & Carla Thomas – Tramp 16. Sam & Dave – Soul Man 17. Fatback Band – Bus Stop 18. Barbara Lynn – Trying To Love Two 19. Womack & Womack – Love Wars 20. Ripple – The Beat Goes On 21. The O'Jays – I Love Music 22. Lonnie Liston Smith – Expansions 23. Rare Pleasure – Let Me Down Easy 24. Edwin Starr – Contact

Play List 1. Keni Burke – Risin' To The Top 2. Lowrell – Mellow Mellow Right On 3. Sounds Of Blackness – I'm Going All The Way 4. Jean Carn – My Love Don't Come Easy 5. Gladys Knight & The Pips – Taste Of Bitter Love (Dave Lee Remix) 6. Donald Byrd – Love Has Come Around 7. Thelma Houston – You Used To Hold Me So Tight 8. Mystic Merlin – Mr Magician 9. Loose Ends – Magic Touch 10. Light Of The World – Famous Faces 11. Freddie McGregor – Just Don't Want To Be Lonely 12. Marcia Aitken – I'm Still In Love With You 13. Winston Reedy – Dim The Light 14. Ruddy Thomas – Key To The World 15. Stevie Wonder – Do I Do 16. Wilton Felder – Inherit The Wind 17. Tavares – Don't Take Away The Music 18. The O'Jays – Message In Our Music 19. Change – Searching 20. Patrice Rushen – Haven't You Heard 21. Donna Summer – I Feel Love

Ian K is back to talk about Forders Winter Strive plus other events in the UK Fitness Racing scene. Matt has his usual amount of questions about the UK like What does it mean to "fiddle the leccy"? We also discover what ChatGPT knows and doesn't know about HYROX and fitness racing. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired. Connect & Support: Follow today's guests - UKHXR | Ian K | Forders Gym Support us through The Cup Of Coffee Buy Built For Athletes Bags With Our Link – https://builtforathletes.com/HFM  Follow Hybrid Fitness Media on IG. Listen on the link above or on your favorite podcast player.

Play List 1. Jones Girls - Nights Over Egypt 2. Starpoint – Bring Your Sweet Lovin Back 3. Sharon Redd – Can You Handle It 4. Roy Ayres – Poo Poo La La 5. Sister Sledge - Smile 6. Fatback Band – Back Strokin 7. Al Hudson – You Can Do It 8. I-Level – Minefield 9. The Spinners – Then Came You 10. Gil Scott Heron – The Bottle 11. Sugar Minott – Good Thing Going 12. Dennis Brown – Money In My Pocket 13. Toots & The Maytals – Never You Change 14. Gregory Isaacs – Night Nurse 15. Evelyn Champagne King – I'm In Love 16. Arthur Adams – You Got The Floor 17. Phyllis Hyman – You Know How To Love Me (Dave Lee remix) 18. Leo Mendez Group – I Feel Love 19. Finis Henderson – Skip To My Lou 20. Ezra Collective – Juan Pablo 21. Café 432 - Homage

1. Mantronix – Got To Have Your Love 2. Chi-Lites – Changing For You 3. Maxwell – Ascension No Ones Gonna Love You So Don't Ever Wonder 4. Change – You Are My Melody 5. Bobby Womack – Tell Me Why 6. Cornell CC Carter – Everyday 7. Jenifer Holliday – Heartstrings 8. Salsoul Orchestra – Ooh I Love It 9. Evelyn Champagne King – Love Come Down 10. Brother Johnson – Stomp 11. Maxine Singleton – Don't You Love It 12. Bob Marley & The Wailers – Waiting In Vain 13. Dennis Brown – Love Has Found Its Way 14. Barry Biggs – Love Come Down 15. Bob & Marcia – Pied Piper 16. Rahsaan Patterson - Where You Are 17. Michael Wycoff – Looking Up To You 18. Julian Johna Feat Robbie Love – Lets Not Say Goodnight 19. O'Jays – Put Our Heads Together 20. Leroy Burgess – Barely Breaking Even 21. Keni Burke – Let Somebody Love You (Dimitri From Paris Mix) 22. GQ – Make My Dreams A Reality

Play List 1. Bo Kirkland & Ruth Davis – Youre Gonna Get Next To Me 2. Linda Clifford – Runaway Love 3. Maze – Feat Frankie Beverley – Before I Let You Go 4. Change – Change Of Heart 5. Sly & The Family Stone – Family Affair 6. Soulutions – Stop What You're Doing 7. Atlantic Starr – Circles 8. Sister Sledge – He's The Greatest Dancer 9. McFadden & Whitehead – Aint No Stoppin Us Now 10. Raw Silk – Do It To The Music 11. The O'Jays – My Favourite Person 12. Earth Wind & Fire – Fantasy 13. The Isley Brothers – Caravan Of Love 14. The Jackson Sisters – I Believe In Miracles 15. Fatback Band – Wicky Wacky 16. Tom Browne – Funkin For Jamaica 17. Dexter Wansel – Life On Mars 18. War – Galaxy 19. Incognito – Nights Over Egypt 20. Paul Trouble Anderson – Trouble Nova

Play List 1. Greg Henderson - Dreamin 2. Roz Ryan – Boy Where Have You Been 3. Colors – Pay Me Back My Love 4. Carlton Smith – Excite Me 5. Caprice – 100% 6. BB&Q Band – Dreamer 7. Cheryl Lynn – Its Gonna Be Right 8. Rose Royce – Magic Touch 9. Dayton – The Sound Of Music 10. The Three Degrees – Heaven I Need 11. Mtume – Juicy Fruit 12. Sunfire – Young Free & Single 13. Stanley Clarke – Heaven Sent You 14. Steve Arrington – Dancing In The Key Of Life 15. Colonel Abrams – Trapped 16. Gwen McCrae – Keep The Fire Burning 17. Evelyn Champagne King – Your Personal Touch 18. Barbara Mason – Another Man 19. Funk Delux – Tender Lovin 20. Paul Hardcastle – Rain Forest

Play List 4. Sister Sledge – We Are Family 5. Odyssey – Going Back to My Roots (Dave Lee Remix) 6. Diana Ross – I'm Coming Out 7. Chic – Good Times 8. Earth Wind & Fire – Lets Groove 9. Stacy Lattisaw – Jump To The Beat 10. Evelyn Champagne King – Love Come Down 11. Charles Brown – Please Come Home For Christmas 12. Luther Vandross – The Christmas Song 13. Lou Rawls – Have Yourself A Merry Little Christmas 14. Fatback Band – I Found Lovin 15. Candi Staton – Young Hearts Run Free 16. Chaka Khan – I'm Every Woman 17. Tavares – Heaven Must Be Missing An Angel 18. Jackson – Don't Stop Til You Get Enough 19. The Real Thing – Can You Feel The Force 20. Rose Royce – Car Wash 21. Average White Band – Lets Go Round Again 22. The Tramps – Disco Inferno 23.

Play List 1. George McCrae – Rock Your Baby 2. Garfield Fleming – Don't Send Me Away 3. Hot Chocolate – So You Win Again 4. Mercy Mercy – What Are We Gonna Do About It 5. Skipworth & Turner – Thinking About Your Love 6. Shalamar – Make That Move 7. Melba Moore – Love's Comin At Ya 8. Teddy Pendergrass – You And Me For Right Now 9. Phyllis Hyman – You Know How To Love Me 10. Change – A Lovers Holiday 11. Ella Fitzgerald – Sleigh Ride 12. Alexander O'Neal – The Christmas Song 13. Lou Rawls – Have Yourself A Merry Little Christmas 14. Oliver Cheatham – Bless The Ladies 15. Brand New Heavies – You Are The Universe 16. Narada – Divine Emotions 17. BB&Q Band – On The Beat 18. Collins & Collins – Top Of The Stairs 19. Mario Biondi – This Is Christmas Time 20. Brenda Boykin – Love Is In Town 21. Harold Melvin & The Bluenotes – Prayin 22. The O'Jays – Message In Our Music

Play List 1. The Real Thing – You To Me Are Everything 2. Barry White – Cant Get Enough Of Your Love 3. Aurra – You And Me Tonight 4. George Howard – Steppin Out 5. Cheryl Lynn – Encore 6. Staple Singers – Respect Yourself 7. Stephanie Mills – You Cant Run From My Love 8. Lou Rawls – From Now On 9. D Train – Keep On 10. The Players Association – Get Down To The Mellow Sound 11. Karen Smith – Breakfast In Bed 12. Jimmy Riley – Sexual Healing 13. Dennis Brown – Love Has Found Its Way 14. Bob & Marcia – Pied Piper 15. The O'Jays – Darlin Darlin Baby 16. Change – You Are My Melody 17. Archie Bell & The Drells – When The Party's Over 18. Salsoul Orchestra – Ooh I Love It 19. Freda Payne – In Motion 20. Gregory Porter – Liquid Spirit (Claptone Remix) 21. Vicky D – This Beat Is Mine (Michael Gray Remix) 22. The Vision - Heaven

이번 주, 시드니와 멜번에서 콘서트를 여는 호주 한인 2세 출신 K-Pop 아티스트 DPR IAN. 시드니 Ryde Secondary College 고등학교 12학년 시절, 새벽에 몰래 집을 빠져나와 등교 전 달링하버에서 유리창에 비친 자신을 보며 끊임없이 춤을 추던 그 순수한 열정을, 고향 호주 무대에서 다시 떠올립니다.

Play List 1. Francis Nero – Footsteps Following Me 2. Luther Vandross – Shine 3. Oliver Cheatham – Bless The Ladies 4. Driza Bone – Real Love 5. Stevie Wonder – Love Light In Flight 6. Jacksons – Show You The Way To Go 7. Jackson Sisters – I Believe In Miracles 8. Evelyn Champagne King – Your Personal Touch 9. Barbara Mason – Another Man 10. Bar Kays – Sexomatic 11. Frank McComb & Kathy Kosins – I Gotta Pinch Myself 12. Teddy Pendergrass – Close The Door 13. Isley Brothers – Between The Sheets 14. Gayle Adams – Lets Go All The Way 15. George Benson – When Love Comes Calling 16. Roy Ayres – Running Away 17. McFadden & Whitehead – I Heard It In A Love Song 18. Gladys Knight & the Pips – Bourgie Bourgie (Dave Lee Remix) 19. The Whispers – I Can Make It Better 20. Candido – Jingo

Play List 1. JT Taylor – Feel The Need 2. Garfield Fleming – Dont Send Me Away 3. Barbara Pennington – Fan The Flame 4. Rene & Angela – I'll Be Good 5. Luther Vandross – Never Too Much 6. Joyce Simms - Looking For A love (Club Version) 7. Peoples Choice – Do It Anyway You Wanna 8. Change – You Are My Melody 9. Sharon Brown – I Specialise In Love 10. Booker Newbery III – Love Town 11. Aretha Franklin – I Never Loved A Man (The Way I Love You) 12. Etta James – At Last 13. Erma Franklin – Piece Of My Heart 14. Betty Wright – Clean Up Woman 15. Bob & Earl – Harlem Shuffle 16. Michael Wycoff – Looking Up To You (Dave Lee Remix) 17. Curtis Hairston – I Want You All Tonight 18. Philly Devotions – Hurt So Bad (Dimitri From Paris Remix) 19. Teddy Pendergrass – You Cant Hide From Yourself (Dimitri From Paris Remix) 20. Truce – The Finest (Dave Lee Remix) 21. Mario Biondi – This Is What You Are 22. Ripple – The Beat Goes On And On

Play List 1. Gap Band – Outstanding 2. SOS Band – Just The Way You Like It 3. Maze Feat Frankie Beverley – Before I Let You Go 4. Sister Sledge – Smile 5. Loose Ends – Magic Touch 6. Lou Rawls – You'll Never Find Another Love Like Mine 7. Evelyn Champagne King – Your Personal Touch 8. The Blackbyrds – Walking In Rhythm 9. Funk Deluxe – Tender Lovin' 10. Gene Chandler – Get Down 11. Third World – Reggae Ambassador 12. Bob Marley & The Wailers – Lively Up Yourself 13. Maxine Harvey – Gimme Little Sign 14. Dennis Brown – Let Me Down Easy 15. Caprice – 100% 16. Cheryl Lynn – Got To Be Real 17. Fatback – Backstrokin' 18. Incognito – Nights Over Egypt (MAW Mix) 19. Bobby & Steve Feat Lifford – Peace Of Mind 20. Thelma Houston – Saturday Night, Sunday Morning (Michael Gray Mix) 21. Keni Burke - Let Somebody Love You (Dimitri From Paris Mix) 22. Paul Trouble Anderson – Trouble Nova

Play List 1. Royal Delite – I'll Be A Freak For You 2. Main Ingredient –Do Me Right 3. Billy Paul – Bring The Family Back 4. Gloria D Brown – The More They Knock 5. Maze Feat Frankie Beverley – Too Many Games 6. Arthur Adams - You Got The Floor 7. Jean Carne - Was That All It Was 8. Delegation - Heartache No 9 9. Qwestlife Feat Teni Tinks – Hit It Off 10. Rose Royce – Is It Love You're After 11. The Players Association – Turn The Music Up 12. Michael Jackson – Thriller 13. Yvonne Gage – Doing It In A Haunted House 14. Dynasty – I Don't Want To Be A Freak 15. Change – The Glow Of Love 16. Roz Ryan – Boy Where Have You Been 17. Cheryl Lynn – Shake It Up Tonight 18. Loose Ends- Emergency (Dial 999) 19. The O'Jays – Message In Our Music (Dave Lee Remix) 20. Teddy Pendergrass – Get Up, Get Down, Get Funky, Get Loose

Play List 1. Quincy Jones & Patti Austin – Betcha' Wouldn't Hurt Me 2. SouLutions – Who's Been Kissing You 3. Barry White – Can't Get Enough Of Your Love 4. The O'Jays – Used Ta Be My Girl 5. Van McCoy – The Hustle 6. Delegation – One More Step To Take 7. Surface – Falling In Love 8. Shalamar – The Second Time Around 9. Mather & Kingdon – Soul Night 10. Brothers Johnson – Stomp 11. Quincy Jones – Stuff Like That 12. Bobby Caldwell – What You Won't Do For Love 13. Johnny Gill – My, My, My 14. Lowrell – Mellow Mellow Right On 15. BB&Q Band – Dreamer 16. Blacknuss – It Should Have Been You 17. Quincy Jones – Ai No Corrida 18. Linx - You're Lying 19. Boys Town Gang – Cant Take My Eyes Off You 20. Donna Summer – Love Is In Control (Finger On The Trigger) 21. Coffee – Casanova

Play List 1. ArchieBell & The Drells- Don't Let Love Get You Down 2. Sister Sledge – Thinking Of You 3. Donald Byrd – (Falling Like ) Dominoes 4. Maze - Twilight 5. Cameo – Candy 6. Chic – Good Times 7. Change- You Are My Melody 8. Pasadenas – I Believe In Miracles 9. Tom Browne – Funkin' For Jamacia 10. Charles Earland – Coming To You Live 11. Johhny Kemp – Just Got Paid 12. Eugene Record – Overdose Of Joy 13. Emma Noble – Woman of the World 14. Teddy Pendergrass – When Somebody Loves You Back 15. Soulutions – I Got To Party 16. Roy Ayres – Don't Stop The Feeling 17. Joe Bataan- The Bottle (La Botella) 18. The O'Jays – Put Our Heads Together 19. James Taylor Quartet –Love The Life (Morales 12” Mix) 20. DJ Fudge & Chinua Hawk – Love X love (Michael Gray Remix) 21. Odyssey- Native New Yorker (Kevin McKay Re-edit) 22. Kenny Thomas – Crazy World (Opolopo Remix)

In this episode we present the life and songs of Los Piojos made by Ian K. from class 6D EP.

Ian K is back to discuss news from the last week in OCR including Matt's lack of luggage in AlUla, Ian did a DEKA STRONG, Rugged Maniac closing its doors, and more. Terrapin Events sponsor today's episode. We are excited to promote Dirty Leprechaun on March 16th. Awesome local race plus a pancake breakfast! Follow Ian K at UKOCR. Support Us On Patreon for LOTS MORE behind the scenes. All other Obstacle Racing Media Links. Intro  Music – Paul B. Outro Music – Brian Revels and John Wesley Harding.

Ian K from UKOCR and STFK from I Am A Spartan Podcast check in on the latest Spartan changes including paying for photos, not getting paid for winning, Matt's appearance on WTF, and more. Don't forget to Support Us On Patreon to help us continue bringing you exciting content. Instagram Links To Follow: I Am A Spartan Podcast UK OCR  YouTube Channel: Explore more content on our ORM YouTube Channel for additional insights and behind-the-scenes footage. Listen: You can listen to the podcast here.

Dave Claxton from OFX and Ian K from UKHXR joins Matt to discuss a massive weekend in Hybrid Fitness. DEKA held its 2nd World Championship weekend and Matt and Dave were there! There was also another record-breaking HYROX weekend, this time in Sweden.   Connect & Support: Follow Dave and OFX. Follow Ian and UKHXR aka the UK Fitness Racing Podcast. Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen at the top of the page or hit this link for your favorite podcast player.

Ugly Dave from OFX Podcast, Ian K from UKHXR, and Marcus Wallace from 414 CrossFit came on to talk about what record impressed us the most from Chicago, DEKA Tenerife, the new (almost) drug testing policy from HYROX, Ugly Dave's new fitness event and so much more. Connect & Support: Follow today's guests - OFX Podcast, UKHXR, Marcus Wallace Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen at the top of the page or hit this link for your favorite podcast player.