Podcasts about Deka

This week on the Not So Live Show, we cover everything from CrossFit Games programming wins to DEKA Northeast's blue-floor battles — plus quick hits from HPX Scotland. Matt, Cheryl, and Dave debate the “fitness racing” vs “hybrid” label, recap the Games' biggest changes, and dig into the latest Spartan/DEKA payout controversy. We also hit on: Pegboard issues and equipment fairness Brooklyn's world record performance International athletes climbing the DEKA leaderboard Joe DeSena & Yancy Culp's reaction to unpaid elites HPX Scotland highlights and takeaways Guest Links: UUgly Dave | Cheryl Snow  Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

What's harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you're chasing a PR or just curious which event is right for you, this deep dive has you covered.Timestamps Highlights:00:00 Intro and catching up with Ryan & Meg09:35 Key differences in HYROX vs DEKA event structure28:40 Strength, endurance, and pacing strategies for each race47:10 Common mistakes athletes make when switching between events1:11:45 Mental approach for 30–45 min races vs 60–90 min races.https://www.rmr.training/rmr-app-yt, https://www.rmr.training/base-builder-youtube#HYROX #DEKAFIT #HybridFitness #RaceStrategy #EnduranceTraining

Another half a year of security token issuances in Germany has passed. Marion, Benjamin and Manuel discuss latest developments and market dynamics that are described in the Digital Asset Monitor.

Ep 630 Interview with freedom fighter Bhaskar Vallab Deka

After an insane weekend of racing at Underdog Fitness, I am sharing race highlights and the number one takeaway that helped me earn all the PR's, World Record, and Elite Qualifying race times. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Matt Kemp Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.

HYROX fears the elderly. HYROX goes to Ottawa (and a bunch of other places). DEKA starts pre sales. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.

After facing what felt like a massive failure this past weekend, I am sharing how I mentally navigated the moment and made it an experience that will set me up for my greatest success to come. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Enjoy behind the scenes live from Windsor Canada at the HAP Hybrid HYROX Sim. They had pro, open, doubles, and relay. Plus a new TRYROX division. We chatted with the event director and some other folks behind the scenes after a great day of racing. Then we catch up with Declan from DEKA Aus/NZ/Fiji about the upcoming DEKA events in Australia and the hybrid fitness racing scene down under. Follow today's guests: Hesman Athletics and Performance | Declan McGovern from DEKA Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG.

Matt and Dave did HYROX Simulations in Windsor, Canada! Matt bought and sold a HYROX Flex ticket! Cheryl is now ON THE MAP in Italy! Plus, the greatest use of AI to date and so much more! Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support:   Follow today's guest: Cheryl Snow | Ugly Dave |   Support us through The Cup Of Coffee.   Follow Hybrid Fitness Media on IG.

In this week's podcast we talk about a fear that takes over our lives: what other people think and say about us. Learn how to put this fear to rest and regain your power back. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Newcastle's pre-season is underway… and it hasn't exactly started with a bang. Kris and Deka break down United's 4-0 defeat to Celtic, discussing what went wrong, the fan fallout, and what it means heading into the new season. The lads also react to Eddie Howe's comments about Alexander Isak, and give their brutally honest thoughts on those god-awful match day designs the club has put out Learn more about your ad choices. Visit podcastchoices.com/adchoices

In dieser Folge plaudern wir über das Wertpapiergeschäft im digitalen Zeitalter und wie die Sparkassen-Finanzgruppe dabei die Weichen stellt. Mit dabei sind Daniel Kapffer, Vorstand der DekaBank, und Marcus Brinker, Vorstand des S Broker – zwei, die das Thema digitale Innovation im Brokerage maßgeblich prägen. Wir sprechen darüber, warum die neue S-Broker-App gerade jetzt so wichtig ist, welche Rolle sie für die Sparkassen-Kund:innen spielt und wie es gelingen kann, junge Zielgruppen für Wertpapiergeschäfte zu begeistern. Neo-Broker wie Trade Republic oder Scalable haben hier vorgelegt – doch die Sparkassen und ihre Partner sind längst dabei, eigene Antworten zu finden. Daniel erklärt, welche Erwartungen die Sparkassen an die Deka im digitalen Zeitalter haben, warum die „digitale Kundenreise“ zum Schlüssel geworden ist und wie man es schafft, dabei sowohl Einsteiger:innen als auch Heavy Trader mitzunehmen. Marcus berichtet aus der Praxis, wie die App gemeinsam mit Sparkassen und Azubis entwickelt wurde, welche Learnings aus früheren Projekten wie Bivestor eingeflossen sind – und warum Agilität hier mehr als nur ein Buzzword ist. Natürlich werfen wir auch einen Blick auf Zukunftsthemen: Wie KI das Wertpapiergeschäft verändert – von smarter Depotanalyse bis hin zu hybriden Berater-Agenten. Welche Rolle Krypto-Assets in der Sparkassen-Welt spielen werden. Und wie die Zusammenarbeit zwischen Deka, S Broker und über 300 Sparkassen die Innovationskraft beflügelt. Zum Schluss verraten Daniel und Marcus noch, welche Wünsche sie an Künstliche Intelligenz in fünf Jahren hätten. Viel Spaß beim Hören! Fragen, Anregungen und Feedback sehr gerne an mail@plaudertaschen-podcast.de Euer Plaudertaschen-Team Dieser Podcast wird präsentiert von: => S Broker AG & Co. KG - Innovative und bedarfsorientierte Lösungen „as a Service“ für das Wertpapiergeschäft der Sparkassen. => GuideCom AG - Unsere Heimat ist die Sparkassen-Finanzgruppe, denn seit mehr als 20 Jahren dürfen wir nahezu alle Sparkassen und Verbundpartner als Digitalisierungsexperte begleiten. Mit der GuideCom Sales & Service Cloud bieten wir den Finanzinstituten eine integrierte, datengetriebene Plattform für den Firmenkundenvertrieb. Durch einen starken Fokus auf Kundenzentrierung, Kollaboration und Automatisierung ist sie die Grundlage für eine zukunftsorientierte, erfolgreiche Zusammenarbeit. => Sparkassen Consulting GmbH - Wir. Beraten. Sparkassen. Folge direkt herunterladen

Kris, Deka and Scott break down Newcastle's firm “Not For Sale” stance on Alexander Isak as Liverpool circle with growing interest.

HYROX Sims are all the rage, they may be the "new" fitness race we've all been waiting for. Crucible Fitness, different zones but does that mean they are good? Is admitting you took drugs like yelling fire in a crowded theatre? Plus Matt and Cheryl (and Jake by default) have a date for the Summer and Winter Games. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.

It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get you taking action. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Join Kris as he hosts Deka, Besty and Mark to look back on a busy week for the club. The lads discuss the return of the players to Tyneside for pre-season, share their thoughts on the first glimpses of the squad back in action, and give their take on the arrival of a new face through the door. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, we spoke with Declan McGovern from DEKA + Spartan Australia, NZ and Fiji. DEKA is the decathlon of hybrid racing, designed to allow ALL levels the opportunity to celebrate the power of fitness.Declan talks about DEKA's growth across the APAC region, including the athletes heading over for this year's World Championships, as well as their ongoing plans for the fitness racing event down under.

Races are selling out fast. How does the online system actually work? We kind of have no idea. Dave has (sort of) launched HTX, and we dig into what it is and what might be coming with a bigger rollout. Plus, can Rebecca Hammond make a run at the Elite 15? Each week we dive into HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Smart, raw conversations from the front lines of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Becca Hammond. Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.    

How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year to come. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Matt was on a plane so Dave and Cheryl went even deeper into the new HYROX rulebook. Plus Dave's been cooking up his own fitness race with sliding scale weights and reps. We also learn about the all new DEKA Relay. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee.

We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are and find joy in the journey you are on. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you're building strength, fixing movement patterns, or planning your upcoming race calendar, there's something here to apply today. Don't waste the off-season—build the foundation to crush next year.✅ Key Takeaways:How to structure your off-season (and how not to)Why incline running might be your cheat codeHeavy sled push, Zercher carries, and proper footwear talkAddressing weaknesses in movement patterns and running mechanicsPreparing for tougher race-day sledsWhen to rest vs. when to dial in00:00 – Owning Concord & Race Recap01:45 – DEKA Rule Changes and Time Impact04:30 – Breaking Down PRs with New Standards06:50 – Tank Sled Issues & Design Flaws08:15 – Box Stepovers: Safety & Movement Debate10:10 – Planning the 2025 Race Calendar13:30 – What Off-Season Really Means18:00 – Ideal Off-Season Block Length21:00 – Incline Treadmill for Strength & Injury Prevention28:00 – Sled Training Strategy: Load, Footwear & TechniqueBuild a Stronger HYROX Engine This Off-SeasonThe off-season is your opportunity to make real gains. Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day. Come into the next season ready to perform.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Follow Hybrid Fitness Media on IG.

In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

We break down everything from the 2025 HYROX World Championships — including sled controversy, disqualifications, athlete reactions, and what it all means for the future of the sport. Sled inconsistencies: what we saw and heard Who got DQ'd and why Top finishes and big performances Was this the best (or worst) Worlds yet? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

This week I am joined by special guest Megan Rowe, multi-time American Ninja Warrior athlete. Her comeback story has inspired the nation and in this episode we are delving into how she used her injury setback as a way to find growth mentally and physically. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Matt, Dave and Cheryl predict the podiums (sort of) for the men's, women's and doubles races at the Chicago HYROX 2025 World Champs. We also address some rule changes and surprises we've learned about coming this weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Ready to take ownership of your health and unlock your true potential? Join host Bronson Hill and co-host Nate Hambrick for an inspiring conversation with Justin Roethlingshoefer, former NHL trainer, elite hybrid athlete, and author of The Power of Ownership. Recorded in June 2025, this episode dives into Justin's journey from childhood obesity and anorexia to becoming a top competitor in Hyrox and DEKA events at age 37, all while running Own It Coaching to empower entrepreneurs. With degrees in health sciences, a doctorate in heart rate variability (HRV), and a faith-driven mission, Justin shares how HRV reveals your body's true health, why health decays slowly until it's sudden, and how to optimize oxygen, sleep, and nutrition for longevity.From practical hacks like the 3-2-1 sleep rule to redefining aging as the pursuit of comfort, Justin's insights will motivate you to prioritize health as the foundation for wealth and purpose.TIMESTAMPS00:48 - Guest introduction: Justin Roethlingshoefer 02:42 - Justin's story: From fat kid to elite athlete 05:25 - Functional medicine: Seeing the body holistically 07:22 - Hyrox and DEKA: Finding purpose in competition 10:17 - Overcoming eating disorders: Identity and worth 12:45 - Health lessons: Breaking the “broken” narrative 16:52 - Why health isn't urgent: Slow decay, sudden crisis 19:38 - Entrepreneurs' health: Building capacity for mission 22:32 - Systems for busy leaders: Double-dipping routines 25:26 - Heart rate variability: The ultimate health KPI 30:09 - Practical hacks: Zone 2 work, 3-2-1 sleep rule 35:07 - Optimal nap window: Boosting circadian rhythm 41:19 - Longevity science: Health span vs. lifespan 47:18 - How to connect with JustinConnect with the Guest:Website: https://ownitcoaching.comInstagram: https://www.instagram.com/justinroethAmazon (Book): “The Power of Ownership by Justin Roethlingshoefer”#HealthIsWealth#PowerOfOwnership#LongevityMindset#HeartRateVariability#HybridAthlete#FaithAndFitness#EntrepreneurHealth

Our panel of experts digs into all the things from HYROX NYC 2025 including rain, power outages, course layout, porta potties, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Matt Kemp Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs.

After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself post race, how to figure out where to focus when building for an important race, and more. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this episode, Kris is joined by Deka and Besty to dig into the latest Newcastle United drama. ⚫⚪ The lads break down the fallout surrounding Paul Mitchell's sudden exit from the club.

Arnab Deka lives in Vancouver and loves the Pacific Northwest. He was never formally educated in computer science or software engineering - in fact, while he was studying civil engineering, he fell in love with building things and eventually, building software. Outside of tech, he is a family man and loves to sup with them and his dog. He also enjoys astronomy, and is known to attend a star party or 2, with his telescope in hand.Arnab took a sabbatical from work, and on this journey, he realized that he liked deep work and interacting with customers directly - as opposed to high level strategy and planning. He met with his now co-founder in 2022, walking then Seattle lake front, and realized what podcast junkies they both were - and they decided to build something for it.This is the creation story of Metacast.SponsorsPaddle.comSema SoftwarePropelAuthLinkshttps://metacast.app/https://www.linkedin.com/in/or9ob/Our Sponsors:* Check out Kinsta: https://kinsta.com* Check out Vanta: https://vanta.com/CODESTORYSupport this podcast at — https://redcircle.com/code-story/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

OFX EPISODE 245: DOING WHAT WE DO.In this week's episode,Track is talked, Deka listens, and Hyrox makes it rain.....Cash.

Dave tried to digest more ruck weight than he could chew. Matt cashed in a get out of jail free card. Cheryl skipped Murph to rest for HYROX Worlds. HYROX added some depth to their drug testing policy, but we don't quite know what it all means yet. Plus a mystery VIP caused a shake up at Cheryl's gym, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and how to keep them a priority while still going after athletic pursuits. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

No one can get a ticket to HYROX Toronto. Dave solves Elite 15 Qualifications. We know where we are going for DEKA Worlds. Plus HYROX announced a cruise? You goin or nah? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this episode, the lads reflect on Newcastle United's narrow 1-0 defeat at The Emirates — a tough result that keeps the race for Champions League qualification hanging in the balance. Kris is joined by fellow die-hard Magpies Besty, Mark, and Deka as they break down the key moments from the match and what it means for the final stretch of the season. The discussion also turns to the recent Club badge workshop. The boys share what they learned from the session — the good, the bad, and the surprising — as the club continues to explore its identity and heritage. Whether you're still dreaming of top-four or just here for the banter, this one's packed with honest opinions, laughs, and plenty of black-and-white passion. Want more GallowgateShots content? Then why not become a member of the channel for as little as £2.99 per month; you'll gain early access to videos; extra member only perks along with a link which will allow you to join our very own NUFC community via our telegram messenger group. Sign up below https://www.youtube.com/channel/UCWLHhMdZOBv6BGYU9aWVNjQ/join Follow our other social media platforms by clicking the link https://linktr.ee/gallowgateshots Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt flew out to the Bay Area to do DEKA MILE Singles and Doubles at FitLab Lafayette and left with so much more than he came with. Plus Dave Claxton returns to catch us up on everything he missed while in Siberia. Marc and Lauren return to the show to talk about their new gym and their first Deadly Dozen track event In Chicago next month. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Today's show is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products - https://us.amazfit.com/ Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

In this episode of All with Smiling Faces, Kris is joined by Mark, Deka, and Besty as the lads look back at a massive win at St James' Park, where Newcastle secured a huge three points against Chelsea. With the Magpies pushing hard for a Champions League spot and now setting their sights on catching Arsenal for second place, the discussion is full of passion, insight, and a good bit of Geordie optimism. Expect match reaction, player performances, and what this result means for the run-in. Can Eddie Howe's men finish the season with a historic flourish? Tune in for all that and more! Want more GallowgateShots content? Then why not become a member of the channel for as little as £2.99 per month; you'll gain early access to videos; extra member only perks along with a link which will allow you to join our very own NUFC community via our telegram messenger group. Sign up below https://www.youtube.com/channel/UCWLHhMdZOBv6BGYU9aWVNjQ/join Follow our other social media platforms by clicking the link https://linktr.ee/gallowgateshots Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Send us a text#135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his running journey in 2014, Milton has qualified for DEKA Worlds in 2022 and 2023 and HYROX Worlds in 2024 and 2025, proving that extraordinary achievements are possible with dedication and smart prioritization.Milton offers practical insights for anyone looking to improve their fitness while maintaining a healthy work-life balance. His journey from track athlete to marathon runner to hybrid race competitor demonstrates how finding the right fitness format that matches your strengths can lead to competitive success. Milton shares the training methods and life philosophies that have made him a world-class competitor despite a busy family and professional life.Topics Covered:Early Morning Training: Milton shares how he gradually adapted to 4 AM workouts to ensure his training doesn't take away from family time and responsibilitiesConsistent Commitment: Training while working full-time and raising three boys requires intentional prioritization and elimination of distractionsSport Evolution: How Milton's background in track and strength training created the perfect foundation for success in hybrid races like DEKA and HYROXFamily-First Mindset: Milton explains why keeping family as his top priority has been key to his sustainable athletic successToday's GuestsMilton DavisonMilton Davison is a husband, father of three, and a veteran train mechanic with over 17 years in the railroad industry. He began running in 2014, completing his first marathon in 2017, and later expanded into hybrid racing. Since 2022, Milton has competed in Deka and Hyrox events, qualifying for multiple World Championships, including Deka Worlds (2022, 2023) and Hyrox Worlds (2024, 2025). His standout race times include a 1:24 half marathon, a 1:03 Hyrox Open, and a 35:38 Deka Fit. Milton continues to challenge himself and inspire others through his fitness journey. Follow Milton:Instagram - @duke_mdResources:Incrediwear: Code for 10% off RICHARDCONNERRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Liam from The Hunner Percent Race joins the show to talk about why this fitness event means so much to him and to the passionate crew bringing it to life in Scotland. We also break down the course itself, from the indoor/outdoor runs and workout stations to what it might take to perform well. Plus, we dive into the No Regrets division, which is open to anyone looking to take part. Then we catch up with Chandler Smith, one of the most beloved athletes in the CrossFit world. This year he's not headed to Albany for the Games. Instead, he's shifting into the hybrid space with appearances at HYROX, the World Fitness Project, ATHX, and more. We talk about his recent HYROX performances, life after the Games, and what's fueling this next chapter. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: HPX Fitness Race | Chandler Smith Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

Matt and Cheryl are joined by last weekend's DEKA Fit winners: Samantha “Moose” Faddis and OCR legend Glenn Racz. We break down their big wins in NorCal. Matt shares his latest 5K race, and also tells the story of getting insulted by a young woman at the Levi's store. We talk HYROX Doubles London, the rules around swapping partners, and the strange schedule for this year's HYROX World Championship weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Glenn Racz | Moose Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Unlock the Full Vision! Subscribe to my YouTube channel for exclusive, behind-the-scenes access to how I lead my business, train for HYROX, build meaningful relationships, and cultivate a thriving community. Together, we can inspire, grow, and make a greater impact. Your support fuels our mission to reach and serve even more lives — and we're just getting started. https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r Welcome back to another powerful episode of the Level Up and LIVE Podcast, where we spotlight local leaders leveling up in business and life! Today, we're joined by Jason and Abbey Gentry—franchise owners of F45 Training in Montgomery County, proud parents of two kids (and one energetic golden doodle), and competitive athletes in HYROX and DEKA events. This couple doesn't just talk about high performance—they live it. In this episode, we unpack: Their why behind launching an F45 franchise How they juggle entrepreneurship, athleticism, and parenting The connection between fitness, leadership, and mental toughness The role of communication in both marriage and business Whether you're a business owner, parent, or someone striving to become your 10.0 version, this conversation is packed with wisdom, energy, and real-life takeaways.

We catch up with Danny Rae and the Vandenlindenloof sisters ahead of the HYROX Last Chance Qualifier in Barcelona and the final Elite Doubles Qualifier in Paris. Danny shares how he balances HYROX training with military duties, global travel, and influencer life alongside his wife Zoe (who makes a brief appearance). He walks us through his prep for the HYROX LCQ and what he's aiming to accomplish in Spain. We also get to know Charlotte and Margot Vandenlindenloof — a powerhouse sister duo who've gone from dominating Open Doubles to racking up three HYROX Pro Doubles wins, plus two runner-up finishes and a third-place podium. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: Danny | Margot | Charlotte Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.        

HYROX MC Danielle Gertner talks about owning your sh*t, moving with purpose, and firing people up on race day. Then, we meet the team behind MetriX—a new fitness racing format pulling a younger crowd than HYROX. Think: less running, more strength, and a party-first vibe. Big moves are coming for 2026. This show covers HYROX, DEKA, The Deadly Dozen, and the evolving world of fitness racing—featuring athletes, event directors, and industry insiders.

In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her competitive spirit later in life, her experiences in competitions like Spartan and DEKA races, and her passion for helping others build confidence through fitness. The conversation touches on: hybrid racing: what it is and why it's attracting athletes of all levels; Robin's journey from running a fitness studio to competing in obstacle racing and hybrid fitness events—and how she landed a dream job in the industry; and, tips and motivation from Robin on how to embrace athleticism, build confidence, and stay active well into midlife and beyond. When you shop our sponsors, you help AMR.  We appreciate your—and their—support. New AG1 subscribers: Go to drinkAG1.com/AMR for a FREE $76 gift when you sign up  Learn more about your ad choices. Visit megaphone.fm/adchoices