Podcasts about Deka

The FISO OCR World Championships recently had their 3rd event weekend in Sweden this year and by all accounts it was the best one by far! This is admittely a low bar due to overflowing portopotties in Belgium and many obstacles not being built in Costa Rica, etc. However, by working alongside the Tough Viking crew they had plenty of  experience to put on a proper word championship event! Two members of USAOCR, Vivien Tran and Kevin Thompson, wanted to come on the show to talk about their experience at the event, differences from previous years, and more.  They also have their own regional championship which will be held at the War X venue towards the end of June next year! If you have any interest in representing your country on an elite, age group, or paralympic level at the next FISO OCR World Championship, compete in the USAOCR championship, or volunteer to help the USAOCR organization then please reach out to them via Instagram or on their website! Start – 5:27 – Intro 5:27 – 11:32 – Quick News 11:32 – 12:56 – Content Preface 12:56 – 1:03:37 - USAOCR Interview with Vivien Tran and Kevin Thompson 1:03:37 – End – Outro Next weekend will be a book interview or maybe hearing more about that OCRWC (or OCRCWC) location news! ____ News Stories: Chainsaw Rick is Cancer Free Joe Rucco's Baby Cory McGee Lost Baby OCRWC Rename and 2026 Location Ragnar Riddle Ultimate Girl Power Training Camp MidWest OCR 10K Podiums: Men and Women MidWest OCR Bearded Challenge Podiums: Men and Woman Dog Roulette Secret Link Mom's Stairway Secret Link Elephant Trunk Secret Link Ego Lifting Secret Link Sauna Car Secret Link ____ Related Episodes: 351. FISO OCR World Championships with Short Course Champion Gian Maria Savani! 353. Ian Hosek on FISO OCR World Championships, OCRWC, and Tough Mudder Saudi Arabia Morality! 387. Vivien Tran on Spartan US National Series, MudGear-Hannibal Race Pro Team, ASCO Spartacus Dash, and More! 404. Yaris Cruz on Puerto Rico, World Obstacle's OCR World Championships, and Winning MidWest OCR! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Use coupon code "OCRREPORT20" for 20% off Spartan, Tough Mudder, and DEKA events  Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Today I am taking time to answer a listener question about the key things I did to go from average to an Elite athlete in hybrid racing. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

That was a tough one to take. After taking a 1-0 lead it was backs against the wall as Arsenal kept on pushing forward and for the second time this season Newcastle lose the game in the dying moments of stoppage time. Join Kris, Mark and Deka as they battle there way through looking back at a heartbreaking defeat at St James' Park Learn more about your ad choices. Visit podcastchoices.com/adchoices

JCO PO authors Dr. Abhishek Tripathi and Dr. Salvador Jaime-Casas at City of Hope Comprehensive Cancer Center share insights into their article, “Comparative Genomic Characterization of Small Cell Carcinoma of the Bladder Compared With Urothelial Carcinoma and Small Cell Lung Carcinoma.”  Host Dr. Rafeh Naqash and Drs. Tripathi and Jaime-Casas discuss a novel understanding of the genomic alterations underlying SCBC, revealing actionable mutations that could serve as potential targets for improved clinical outcomes. TRANSCRIPT Dr. Rafeh Naqash: Hello and welcome to JCO Precision Oncology Conversations, where we bring you engaging conversations with authors of clinically relevant and highly significant JCO PO articles. I am your host, Dr. Dr. Rafeh Naqash, Podcast Editor for JCO Precision Oncology and Associate Professor at the OU Health Stephenson Cancer Center at the University of Oklahoma. Today, I am thrilled to be joined by Dr. Abhishek Tripathi, Associate Professor in the Department of Medical Oncology and Experimental Therapeutics Research at the City of Hope Comprehensive Cancer Center, as well as his mentee, Dr. Salvador Jaime-Casas, postdoctoral research fellow and first author of the JCO Precision Oncology article entitled "Comparative Genomic Characterization of Small Cell Carcinoma of the Bladder Compared with Urothelial Carcinoma and Small Cell Lung Carcinoma". At the time of this recording, our guest disclosures will be linked in the transcript. Abhishek and Salvador, welcome to our podcast and thank you for joining us today. This is a very interesting topic given that at least the landscape for neuroendocrine carcinomas, where small cell lung cancer is on one end of the spectrum, has been changing, at least on the lung cancer side, with recent approvals and some new ADCs. So, of course, understanding the genomic and transcriptomic similarities or differences between pulmonary small cell and extrapulmonary small cell is of huge interest. Could you tell us a little bit about small cell bladder cancer, current approaches to treatment of small cell bladder cancer, and then why you wanted to investigate that in this project as far as the genomic differences or similarities are concerned? Dr. Salvador Jaime-Casas: Well, first of all, thank you very much for having me. I am very excited to be here. And really what served as backbone for this research project was the notion that there is a currently evolving genomic landscape in the area of bladder cancer. We know this is a highly heterogeneous disease when it comes to molecular underpinnings and mutational profile. Specifically, we know that the most common histologic subtype is urothelial carcinoma. Small cell bladder cancer represents a histology that is found in less than 1% of all bladder cancer cases. However, it is one of the most aggressive histologies. It presents with a very poor prognosis to patients and very poor response to treatment, which is why we attempted to really elucidate what is the mutational profile behind this and provide a comparison contrast between small cell bladder cancer, small cell lung cancer, and conventional urothelial carcinoma. As your question mentioned, in terms of treatment, the conventional urothelial carcinoma and small cell bladder cancer are two distinct pathways when it comes to treatment algorithms. We know that in the current era there are newer and newer drugs being developed for conventional urothelial carcinoma. We have perioperative immunotherapy in the context of metastatic disease. We have antibody-drug conjugates such as enfortumab vedotin. But really, this amazing track record of drug development hasn't been mirrored in small cell bladder cancer. And here most of the therapy is usually extrapolated from studies from other small cell histologies like you mentioned earlier, small cell lung cancer has given some form of background in terms of what therapies are used here. Cytotoxic chemotherapy, for some patients with localized disease and small cell bladder cancer, concurrent chemotherapy and radiotherapy or perioperative cytotoxic chemotherapy have been the cornerstone of treatment for many years now. However, like I mentioned, the oncologic outcomes are very suboptimal when it comes to comparing it with other disease histologies, which is why we really wanted to describe the landscape here and provide this comparison across three different groups. For this particular study, we leveraged the Tempus dataset. So, include patients with urothelial carcinoma with small cell bladder cancer and small cell lung cancer. We included their demographic information, as well as the frequency of most common genomic alterations identified. And really, it was a very comparable Table 1. We see the demographic data across the three groups was very similar. One key thing that we identified was the female prevalence was a little bit lower in patients with small cell bladder cancer when compared to small cell lung cancer. But other than that, the age, race, ethnicity, was comparable across groups, and even the smoking history. Most of the patients in this cohort were former smokers, which we believe comes to explain that regardless of any mutational profile that we talked about in a few minutes, there are shared commonalities between these histologies and shared environmental exposures and risk factors that are going to be implicated in the disease biology for these three histologies. Dr. Rafeh Naqash: Thank you so much, Salvador, for that useful background. I would like to shift to Abhishek real quick. Abhishek, you are a practicing clinician, you have led several studies in the GU space, especially bladder. Based on what you see in the small cell lung cancer space, how drug development is shaping up, which aligns with what you are trying to evaluate in this paper as targets, how do you see some of that being implemented for small cell bladder cancer in the current era and age? Abhishek Tripathi: Thanks so much for the excellent question, Rafeh. As a GU investigator, small cell bladder cancer has always lagged behind in some regards regarding enrollment abilities for the novel clinical trials. And small cell lung cancer has paved the way and led the development of a lot of these drugs across the board. With the most recent sort of drugs targeting DLL3 already approved and several antibody-drug conjugates currently in development. That actually translates really well to how we should approach drug development in bladder cancer. What we saw in the study is that although there are overlaps and similarities between small cell lung cancer and small cell bladder cancer, there are also certain differences. So the long-term assumption that all therapies for small cell bladder cancer can be extrapolated to small cell bladder], may or may not be true, and I think it is high time that we specifically investigate these novel agents in tissue-specific small cell carcinomas. To that effect, we are excited to be participating in trials that are looking at some of the novel DLL3 targeted agents, specifically bispecific antibodies and T cell engagers so to speak, and antibody-drug conjugates that are now starting to open enrollment specifically in non-lung cancer cohorts to evaluate its efficacy. So overall, I think studies like this have the opportunity to identify more putative targets for organ-specific development of these novel agents. Dr. Rafeh Naqash: Absolutely, I could not agree more. I think tumor-agnostic therapies definitely have a place, but not all therapies work the same in different tumors with a similar histological or genomic background because there are definitely differences. So now going to the comparison that Salvador, you guys did in this project, could you help us understand what are some of the things you looked at, what were some of the commonalities and the differences, and what were some of the conceptual thoughts that come out from those results? Dr. Salvador Jaime-Casas: Of course. So, the first thing that we identified was which were the most frequent molecular alterations across these histologies. We actually provided a table showcasing how the most common mutations that we identified were TP53, TERT, RB1. However, like Dr. Tripathi mentioned, the distinction between these histologies is notable in the sense that some are more predominant in small cell-pertaining cancers such as bladder cancer and lung cancer. While some others are more common in bladder-pertaining malignancies like urothelial carcinoma and small cell bladder cancer. For instance, we saw that TP53 and RB1 were significantly more evident in small cell histologies, both small cell bladder cancer and small cell lung cancer, as opposed to conventional urothelial carcinoma, which really this mirrors what is known about these mutations and what has been published. These are markers associated with more aggressive disease with a worse prognosis and even to resistance to treatment. We also identified how TERT mutations were characteristically more prevalent in small cell bladder cancer as opposed to small cell lung cancer, as well as in urothelial carcinoma. TERT mutations were more commonly identified than in small cell lung cancer. And we give a long list of these mutations that we identified, but really what we wanted to underscore here was, A, the most common mutations across histologies; B, the most common co-occurring mutations where we saw that these are not mutually exclusive. A lot of patients had co-occurring TP53 and RB1 or RB1 and TERT or RB1 and ARID1A, really elucidating how heterogeneous this molecular landscape is across histologies. And the third one that we believe really brings down the clinical impact of this research was evidencing the idea of clinically actionable mutations. We also provided a table here showcasing how mutations like FGFR, DLL notch pathway, HER2, were evident in these histologies, and what is the current status of some clinical trials evaluating different drug designs for these mutations. Like Dr. Tripathi mentioned in the context of FGFR, approximately 6% of our cohort with small cell bladder cancer showcased mutations in FGFR3. However, up to 14% of them had mutations in any FGFR gene, which really underscores the notion that drugs like erdafitinib, which have been introduced in the market in recent years, could potentially showcase some response in the space of small cell bladder cancer. We actually provide the description of two trials, phase two, phase three trials, that are evaluating erdafitinib in the context of high-risk non-muscle invasive bladder cancer and even metastatic urothelial carcinoma. Like Dr. Tripathi mentioned as well, antibody-drug conjugates, another very interesting area of drug development targeting HER2, we included evidence on how disitamab vedotin and trastuzumab deruxtecan are currently being explored across different phase two and phase three clinical trials, both as part of basket trial designs for solid malignancies expressing HER2, but also for patients with urothelial carcinoma where there is evidence of HER2 expression. So, we believe that the landscape is shifting in the right direction in the sense that therapies are becoming much more personalized and targeted against these known molecular profiles. Dr. Rafeh Naqash: Thank you, Salvador, for summarizing some of those very interesting results and providing a very unique conceptual context to that. I would like to go to Abhishek this last portion. Of course, I am sure you guys will expand on this work and there are a lot of other interesting things that will likely come out from this work and hopefully you will publish that in JCO PO. But one of the very important things that I wanted to highlight from this podcast specifically was the science is obviously very interesting, but I feel the more important interesting aspect is giving trainees and fellows, residents, mentorship opportunities, mentoring them and giving them lead roles in projects like this, which is what Dr. Tripathi has successfully done for you in this project, Salvador. So, Abhishek, as somebody I have known for a couple of years now, more than a couple of years, as a very successful clinical translational investigator in the GU space in the early phase setting, Abhishek, really briefly, within a minute, could you tell us about your journey and what are some of the things that have worked for you as an early career investigator that you have learned from, and then your journey of mentorship, how has that been for you and what are some of the things that you take home from your mentorship role? Abhishek Tripathi: Absolutely. And as you mentioned, mentorship has been pivotal for all early career investigators for them to really succeed. So, my journey, as you know, I started off as an early career investigator at another institution, and I think I owe it to my mentors even at that time and even now who are helping me develop some of these newer translational and clinical trial ideas, creating opportunities where we could really showcase some of the interesting work that we are doing. That actually goes a long way in terms of creating independence as an established investigator. And I think the sooner we start off with mentorship prospects, I think the better it is. And paying it forward, I think I have been lucky to have mentees like Salvador who are just extremely talented, really committed, and goal-oriented. He really led the project right from the beginning in terms of initial analyses and looking up all the sort of correlative studies that we could do and the contextual data between small cell lung cancer and bladder cancer that we have delved into for the past several years. And it really showcases the ability of young mentees like Salvador to really excel given the right guidance and the support. As a mentor, it has been a really rewarding experience. It is really helpful to actually learn from some of these mentees as well as to approach the same problem from a different angle and different thought process and guide them through the study. So, it has been incredibly helpful and rewarding both being a mentee and a mentor over the past several years as I have transitioned. Dr. Rafeh Naqash: Thank you, Abhishek, for those very insightful comments on how both being a mentee and being a mentor helps shape you as an individual as well. And then you take a lot of pride in the success of your mentees. Now real quick, Salvador, could you tell us a little bit about yourself, you know, how you ended up at City of Hope under Dr. Tripathi's mentorship and what are some of the next important things that you are looking forward to doing? Dr. Salvador Jaime-Casas: So, a little bit about who I am. I did medical school in Mexico City. I was born and raised there, and towards the end of my medical training, I started to be engaged in research projects. And through one of my mentors in Mexico, I was actually introduced to the team here at City of Hope, including Dr. Tripathi. And through this, we got the opportunity to have some conversations about what I wanted to do, become a physician-researcher in the area of genitourinary oncology and hopefully my transition to residency in a few years. And that is how I came to be his mentee here at City of Hope. I think it has been a very rewarding experience, like Dr. Tripathi said, having such an incredible mentor and really being with him both in the academic setting and in the clinical setting, in patients with clinic, seeing this curiosity and all these clinical trials, all of this evidence that we have coming together to generate this insight. Dr. Rafeh Naqash: Thank you so much for both the scientific insights, as well as the journey of being a mentee for you, Salvador, and as a mentor for you, Abhishek. I really enjoyed talking to you guys about both aspects here today and hopefully we will see more of your work, Abhishek and Salvador, as far as understanding the transcriptomic heterogeneity in neuroendocrine tumors or neuroendocrine cancers of the bladder. Dr. Salvador Jaime-Casas: Thank you very much. Thank you for having us. Dr. Rafeh Naqash: Thank you for listening to JCO Precision Oncology Conversations. Do not forget to give us a rating or review and be sure to subscribe so you never miss an episode. You can find all ASCO shows at ASCO.org/podcasts. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity or therapy should not be construed as an ASCO endorsement.   Dr. Abhishek Tripathi Disclosures Consulting or Advisory Role:  Company: Aadi biosciences, Seattle Genetics/Astellas, Exelixis, Bayer, Gilead Sciences, Pfizer, Deka biosciences Speakers' Bureau: Company: Sanofi

In unserem Podcast Next Level Banking geht es um Technologie und Innovation, also um die Frage, was sich mit dem Banking der Zukunft verändert. Wie wir schon mehrfach an dieser Stelle gehört haben, geht es dabei nicht in erster Linie um „the next big thing.“ Von Peter Drucker stammt die Erkenntnis, „Innovation ist kein Geistesblitz. Es ist harte Arbeit, die als regelmäßige Aktivität in jeder Abteilung des Unternehmens und auf jeder Führungsebene organisiert werden sollte.“ Und genau darum soll es heute gehen: Innovation als fortlaufender Prozess, und was dieser am Ende des Tages den Kunden bringt. Das lässt sich natürlich am besten veranschaulichen, wenn wir das an einem konkreten Schlagwort festmachen – wie zum Beispiel Interface Revolution. Wir werden erfahren, was sich hinter dieser Innovation verbirgt. Dazu begrüßen wir Lena Rogge, die Leiterin des Sparkassen Innovation Hub. Unser Gastgeber ist wie immer Daniel Kapffer, der Finanzvorstand und Chief Operating Officer der Deka.

Tune in this week to re-live my Green Beret Ruck race and all the lessons that came about over 18.2 Miles. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Radio TRO is brought to you in part by:Twisted Road - Motorcycle Rental in the USAVisit Twisted.TRO.bike to get a FREE riding day!Brian's liking Suzuki's latest additions to GSX-8 surge. The 8T and 8TT naked/retro siblings to Robin's faired 8R stand out. His Road America report mixes poetry and pain, hitting over 130 mph on a naked bike in the wet. In the mailbag he says use real starting batteries: DEKA, Super Start, Big Crank or MotoBatt. He then explains his navigation style: north-up maps and a matrix he keeps in his head.Robin fires off a heartfelt thanks to track day helpers: Jack's ramp, Mallory holding the bike on chocks and Adam's Snickers diplomacy. He passed on a sweet SV650 for his wife because it lacked ABS (always buy the bike you actually want). His Road America saga runs from U-Haul chaos to warm Wisconsin hospitality, riding wet slides through turn five into a 1/2 zen "this is going to be expensive" rear step out. His mantra ... fear and tension are not fuel. In the incommunicado segment, his route-first planning approach contrasts that of Brian's.Joanne keeps it simple in the Armory. Flashy OEM dash screens are fine for stats and for maintenance via apps but navigation and rider-to-rider talk still belong to Cardo and Sena. Pick gear based on the crew you ride with. She's Team Cardo for IP67 waterproofing and current Bluetooth support, from Freecoms to the Pactalk Edge. Cross-brand pairing can work but mesh systems do not mix.Jordan continues the origin story of USA pavement, beginning as wagon ruts that grew into the National Road. Railroads later sidelined it but in the 1880s, bicyclists brought it back. Towns then grew short spurs to tap the traffic. He traces the surfacing path from Baltimore Pike to concrete and asphalt. He pits old Portland cement longevity against today's "rebuild in four years" approach.Episode Page: https://tro.bike/podcast/2025e25/Music by Rabid Neon and Otis McDonald

Juliano Kommer e Deka Bueno, organizadores da Pink Run Pink Run, estiveram no Direto ao Ponto e trouxeram detalhes da corrida temática do Outubro Rosa organizada pela Saint Gallen – Ações e Terapias em Saúde e pela Naturvida, acontece no dia 18 de outubro de 2025, com apoio da Secretaria de Saúde de Santa Cruz do Sul e da 40ª Oktoberfest, integrando o calendário oficial da festa.

Juliano Kommer e Deka Bueno, organizadores da Pink Run Pink Run, estiveram no Direto ao Ponto e trouxeram detalhes da corrida temática do Outubro Rosa organizada pela Saint Gallen – Ações e Terapias em Saúde e pela Naturvida, acontece no dia 18 de outubro de 2025, com apoio da Secretaria de Saúde de Santa Cruz do Sul e da 40ª Oktoberfest, integrando o calendário oficial da festa.

It's been a rollercoaster of a week for Newcastle United – and the lads are back to break it all down. ⚫⚪ Join Kris, Deka, Mark, and Besty as they look back at a challenging few days for NUFC, covering the highs, lows, and everything in between. From European nights to domestic battles, the team give their take on where the Magpies stand and what's next.

This week we welcome Mimi Paton to the show. Mimi is a young athlete who has qualified for HYROX Worlds twice and recently won DEKA FIT East Midlands. We chart her Fitness Racing journey and what she plans for the future. We also explore her life as a young professional and how she balances work with training and socialising. Finally given Mimi's role as a physio we quiz her about the best ways to prevent and recover from injuries. Follow Mimi on Instagram - @mimisrunningaround If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

We started off with our memories of Rylan before heading into the news of the week. Love you all. 

Now that the qualification season has officially ended, this week I am diving into how to prepare for the 2025 DEKA World Championships and how to find joy in the build to come. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Rylan Schadegg was a beloved member of both the OCR and hybrid racing communities!  Our paths had crossed numerous times during our coverage of obstacle course racing and he stood out as always being very kind and respectful.  We were devastated to hear the news of his passing and we wanted to do something for those that loved him. We first had him on the show in September 2022 after winning the Spartan North American Championship but we had the chance to meet him and having him on the show in person at both OCRWC and the Spartan Palmerton 3K Series race. He had words during our first interview with him that have been echoing in my head since I heard of his loss so we figured that we would reair that interview. Here are some of many other posts dedicated to him: OCRWC, Spartan Race, Hybrid Fitness Media, The OCR Report, DEKA, Hyrox, Jack Bauer, Dave Claxton, Jarrett Newby, Brett Milks, Jake, and Andre Bravo. Start – 2:30 – Intro 2:30 – 8:21 – Quick News 8:21 – 12:52 – Content Preface 12:52 – 1:11:46 - Rylan Schadegg Interview from episode 296 1:11:46 – End – Outro Next weekend we will be on the Trifecta World Championship, Pan American Spartan Championship, FISO World Championship, book interview, or something else entirely! ____ News Stories: WTM Medals in Shanghai The Long Walk Treadmill Challenge DEKA Underwear Mat Fraser's HWPO Partnership with Hyrox Boston Amber Tait's Dog Fundraising for Mental Health at WTM Lillie Elkin (Garcia) Married Spartan Innovation Project 300 Rally in the Valley Podium Spartan Pan American Championships: Men and Women Busty Hero Secret Link Rap Bag Secret Link Art Heist Secret Link Pantless Award Secret Link Gross Toppings Secret Link ____ Related Episodes: 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith 299. OCR World Championships 3K with Elites and Graham Roberts from NOX!  342. Spartan Poconos 3K Audio and Interviews with Elites ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Send us a textEpisode OverviewIn this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh's transformational health journey: from high stress and poor habits to purpose-driven living, physical renewal, and emotional freedom. What started with a decision to take ownership of his health turned into a redefining of his identity—and a testimony of what happens when you stop procrastinating and choose to live differently.Josh shares how he lost over 30 pounds, dropped visceral fat, improved HRV, deepened relationships, and became an example to his family—all while balancing a fast-paced life filled with travel, business, and family obligations. It's a raw, honest look at how true transformation starts from the inside out.Episode Highlights● From 290 Pounds to Purpose – Josh shares how he shed weight and excuses by focusing on systems, not fads. ● The Power of Process – Learn how repeatable daily habits helped Josh get off the hamster wheel and build a sustainable lifestyle. ● Racing Through Resistance – Josh recounts how fear nearly kept him from the starting line—and what it felt like to cross the finish line in tears. ● Faith, Family, and Fitness – Why stewarding your health is the highest form of leadership for the people you love. ● From Fear to Freedom – How ballroom dancing, DEKA races, and ditching TV led to deeper connection in Josh's marriage and home. ● The Real Win – How patience, community, and owning your journey leads to inevitable outcomes—and joy.Action Steps● Audit Your Life – Are you living in reaction mode or creating a repeatable process to thrive? ● Put a Race on the Calendar – Don't just work out—train for something. Purpose fuels discipline. ● Change the Environment – From sleep upgrades to cold plunges, build your life to support your goals. ● Stop Procrastinating – Make the choice today. Don't wait for the perfect time—it doesn't exist. ● Involve Your Family – Your transformation is a gift to everyone around you. Invite them in. ● Commit Publicly – Like Josh, sign up for something that scares you. Accountability will carry you through.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

We're back LIVE with another All With Smiling Faces Podcast!

In der aktuellen Folge von „Mikro trifft Makro“ analysiert Dr. Ulrich Kater, Chefvolkswirt der Deka, die aktuelle politische und wirtschaftliche Lage Frankreichs. Mit steigenden Schulden und einer handlungsunfähigen Regierung rückt das Land in den Fokus der Finanzmärkte – und wird dabei bereits mit Italien verglichen. Doch wie gravierend sind die Risiken wirklich? Droht eine neue Eurokrise? Und was bedeutet das für Anlegerinnen und Anleger? Neben Frankreich werfen wir außerdem auch einen Blick auf die globalen Entwicklungen, darunter die anhaltenden Auswirkungen der US-Zollpolitik und die geopolitischen Spannungen. Und: Trotz der Herausforderungen gibt es auch positive Signale für die Kapitalmärkte.

Immer freitags analysieren wir in unserem „Wochen-Podcast“ aktuelle Entwicklungen in der deutschen Banken-, Fintech- und Payment-Branche. Diesmal haben sich unser Redakteur Christian Kirchner und „Payment & Banking“-Experte Jochen Siegert den folgenden Themen gewidmet: #1: Steigende Risikokosten, drohende Regulatorik – warum Klarna (einst mit rund 46 Mrd. Dollar bewertet) zu nur 16 Mrd. Dollar an die Börse geht #2: Vom Absatzfinanzierer bis zum Revolving-Credit-Spezialisten – welche klassischen Kreditanbieter durch „Buy now, pay later“ unter Druck geraten #3: Scalable erhält Banklizenz: Sind die Neobroker wirklich scharf auf Einlagen – oder sind die Einlagen nur Mittel zum Zweck? #4: Der Wechsel der DKB zu Upvest zeigt, dass sich die Direktbanken wieder mehr Wettbewerbshärte aneignen wollen #5: Von der DKB über die ING Diba bis hin zur Deka – wie sich die Platzhirsche gegen den Ansturm der „Neos“ wappnen #6: Tiefste Taschen – und fast unendlich viel Zeit: Warum die deutschen Banken (und Sparkassen) J.P. Morgan fürchten sollten #7: Nicht nur J.P. Morgan – holen sich die angelsächsischen Großbanken ihr Euro-Funding jetzt vom deutschen Kleinsparer? == Fragen und Feedback zum Podcast: redaktion@finanz-szene.de oder (auch anonym) über Threema: TKUYV5Z6 Redaktion und Host: Christian Kirchner/Finanz-Szene.de Coverdesign: Elida Atelier, Hamburg Postproduction: Podstars Hamburg Musik: Liturgy of the street / Shane Ivers - www.silvermansound.com

(Werbung: Diese Folge enthält Informationen zu Produkten der DekaBank und ist daher als Werbung gekennzeichnet.) In der aktuellen Folge von Money on Her Mind dreht sich alles um Zertifikate – eine Anlageform, die für viele noch unbekannt sein könnte. Charlotte Neugebauer, Leiterin Zertifikate und Produktvermarktung bei der Deka, und Frederike Meyer, Vertriebsbetreuerin, geben einen verständlichen Überblick über die Grundlagen: Was sind Zertifikate, wie funktionieren sie, und für wen sind sie geeignet? Im Gespräch mit Deka-Volkswirtin Dr. Gabriele Widmann erläutern sie, warum Zertifikate eine interessante Ergänzung im Depot sein könnten – besonders in stagnierenden oder leicht fallenden Märkten. Dabei beleuchten sie zentrale Eigenschaften wie Laufzeit, Rendite und Risikopuffer und geben praktische Tipps, wie man den Überblick über die verschiedenen Zertifikatetypen behält.

We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from the floor, including the atmosphere, judging struggles, and how the relay and elite heats played out. Across the Atlantic, DEKA FIT made its UK arena debut in Derby. Ian Kay reports back on what worked, what still needs refining, and how it stacked up against the strong Spanish events. From course layout to volunteer shortages to new equipment, the UK launch had the buzz of early HYROX days. Kevin Gregory, AKA Bubbles joined us to give lots of his takes on the latest news as well. Then we move into one of the most talked-about topics in HYROX right now — the introduction of “fast lane police.” What started as a viral photo turned into a serious debate about fairness, pacing, and how crowded courses should be managed. We break down what it means for athletes at sold-out races and whether it's the right solution. Along the way we also cover: • Why new DEKA machines in the UK felt faster or harder depending on the erg • Equipment differences between Europe and the U.S. • The problem of judging consistency across waves • How event growth is changing the community feel in both DEKA and HYROX • Whether five-day HYROX events are a great experience or just too big It's a full recap of DEKA Austin, the first DEKA FIT UK, and HYROX's latest move to control race flow. Guest Links: Ugly Dave | Cheryl Snow | Ian K | Kevin Gregory Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Today's episode I share how I overcame intense feelings of anxiety and discomfort before taking on the DEKA FIT Elite Women's race, along with tips for you to apply during last chance qualifying races this upcoming weekend. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Nach neun Monaten ist die französische Regierung von Premierminister Bayrou an der Vertrauensfrage gescheitert und damit abgewählt. Dr. Ulrich Kater, Chefvolkswirt bei der Deka, ordnet ein. Und: Auto-Aktien auf dem Prüfstand.

In this episode:Josh and Haydee are back on the Fitness on Fire Audio Experience after a busy summer of family time, community events, and racing adventures. They:Share highlights from the summer, including Spartan Hawaii, DEKA, Western States, open-water swims, Mount Whitney, and first 5Ks.Shout out the amazing athletes in the FOF community crushing goals across the country.Preview September events: DEKA Mile (9/13), Spartan Last Chance Workouts (9/14 & 9/20), Run Club (9/13), and the Terrain Test (9/27).Talk through updates to the semi-private training system and the new Use & Earn program for members.Look ahead to HYROX Anaheim with free training plans, workshops, and simulations to help everyone level up.A fun mix of family updates, community shout-outs, and exciting opportunities to plug into September at FOF.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

Send us a textThe countdown is on! In this episode of Running with James, we're talking all things DEKA Austin. Coach Carlos, Coach Lauren, and the BCFitFam are ready to throw down, and we're breaking down the game plan. From strategy and pacing to mindset shifts when the race gets tough, this conversation will get you fired up and race-day ready. Whether you're competing for the podium or just trying to conquer the course, these insights will help you cross the line stronger. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

OFX EPISODE 257: DEKA 4 PERSON RELAY.In this week's episode, we don't talk about shit, we do talk about DEKA's new 4 person relay, and Beth gets hyped about UTMB.

We first met AJ Golik when we both taking on our first DEKA and covering the event at Underdog Fitness last year and more recently saw him at Belvoir Castle when he took on World's Toughest Mudder as a team with Kevin Gregory! Katelyn and AJ discuss his experience at World's Toughest Mudder, both as a competitor and as a friend of the event's winner. AJ then shares about his time competing at Rally in the Valley, a multi-day, multi-event weekend held in West Virginia. The conversation then shifts to the challenges of making friends as adults and the importance of finding a community. They wrap up their conversation by manifesting goals for 2026 and AJ answers an oddly specific Long Island question cue Piano Man! Start – 4:50 – Intro 4:50 – 9:06 – Quick News 9:06 – 10:28 – Content Preface 10:28 – 2:23:10 - AJ Golik 2:23:10 – End – Outro Next weekend we will be either the long awaited book interview or elites to discuss the late Spartan payment issues, or Trifecta World Championship, or something else entirely! ____ News Stories: In and Out Burger Themed Tough Mudder Obstacles Project Mayhem Skate'lympus Obstacle Lauren Weeks' dog passed away Climbing Mt. Kilimenjaro in a Wheelchair NYC Bakery Run School House Secret Link Help Homeless Secret Link Mountain Tumble Secret Link Fitness Goals Secret Link Trampoline Save Secret Link ____ Related Episodes: 345. Kris Rugloski on Winning The Grit Games! 346. Austin Azar on Grit Games, Spartan 3K, World's Toughest Mudder, and Rubix Cubes! 379. Deka Mile Live Coverage at Underdog Fitness! 444. World's Toughest Mudder 2025! (Part 2: Event Day Audio, Interviews, and Katelyn's Pit Audio) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

This week's Not So Live Show covers HYROX's new athlete license (anti-doping, code of conduct, first wave access, cost), what it means for the Elite 15 and the broader field, and whether Rally West Virginia or something like it could grow into a true mass participation alternative to HYROX and DEKA. We also get into: – Event formats: what works and what doesn't – Sponsor realities for hybrid events big and small – The DEKA Relay test — what we liked and what we're still unsure about – The new DEKA UK velodrome course and how it changes race flow – Whether this is a reset moment for hybrid competition Guest Links: Ugly Dave | Cheryl Snow Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back.To get the exact Rucking Kit I have from Wild Gym, click HERE. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

+++ WERBUNG +++ Obwohl die Deka Investments bereits seit Jahren ETFs anbietet, zeigten sich viele Sparkassen zunächst zurückhaltend. In diesem Interview beleuchten wir mit den Deka-Experten Thomas Pohlmann (Leiter Produktmanagement ETF) und Denis Friess (Leiter Institutionelles Fondsmanagement) die Hintergründe dieser anfänglichen Skepsis. Erfahre, welche strategischen Überlegungen die Sparkassen beeinflussten und wie sich ihre Haltung im Laufe der Zeit gewandelt hat. Ein spannender Einblick in die Entwicklungen innerhalb der Sparkassen-Finanzgruppe und die Rolle der Deka bei der Verbreitung von ETFs. Viel Spaß beim Anhören! ++++++++ Du suchst eine einfache Methode, um dein Vermögen zu verwalten? Der Portfolio Tracker von extraETF ist das clevere Tool für alle, die ihr Vermögen strukturiert und effizient managen wollen. Überwache dein Portfolio und analysiere deine ETFs, Aktien und Fonds durch detaillierte & individuelle Performance-Metriken, X-Ray-Analysen und vieles mehr! Teste jetzt den Portfolio Tracker. https://go.extraetf.com/portfoliotracker ++++++++

This week's episode is a vulnerable one where I share the behind the scenes of work in finding realignment in my life and becoming more of myself again. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this urgent and unfiltered episode host Kris is joined by Deka and Chris Tunn to dissect the explosive drama that's gripping Newcastle United: Alexander Isak's standoff. ** What's on the agenda?** • Isak's bold move: Alexander Isak publicly accused Newcastle United of breaking promises—saying he “can't continue” at the club—and signalled his desire to leave, amid frustration and trust issues. • Newcastle's response: The club swiftly fired back, denying any commitment had been made for Isak to depart and making clear they're under no obligation to sell. • The fallout: We explore what this means for team unity, morale, and the club's transfer strategy—especially with the looming deal deadline and the need to find proper replacements. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Physical fitness will set the physical limit to what you can achieve; your mental fitness determines on how close you can actually get to that limit. This week we talk about how to seek your full potential and give a guide on mental prep to do before your next race. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week on the Not So Live Show, we cover everything from CrossFit Games programming wins to DEKA Northeast's blue-floor battles — plus quick hits from HPX Scotland. Matt, Cheryl, and Dave debate the “fitness racing” vs “hybrid” label, recap the Games' biggest changes, and dig into the latest Spartan/DEKA payout controversy. We also hit on: Pegboard issues and equipment fairness Brooklyn's world record performance International athletes climbing the DEKA leaderboard Joe DeSena & Yancy Culp's reaction to unpaid elites HPX Scotland highlights and takeaways Guest Links: UUgly Dave | Cheryl Snow  Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Today I am speaking to the newer athletes embarking on their journey within hybrid racing and the ones with tenure who need to be reminded of what truly matters. Listen to this week's episode where you get my advice on what I wish I knew if I had the chance to start over again. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

What's harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you're chasing a PR or just curious which event is right for you, this deep dive has you covered.Timestamps Highlights:00:00 Intro and catching up with Ryan & Meg09:35 Key differences in HYROX vs DEKA event structure28:40 Strength, endurance, and pacing strategies for each race47:10 Common mistakes athletes make when switching between events1:11:45 Mental approach for 30–45 min races vs 60–90 min races.https://www.rmr.training/rmr-app-yt, https://www.rmr.training/base-builder-youtube#HYROX #DEKAFIT #HybridFitness #RaceStrategy #EnduranceTraining

After an insane weekend of racing at Underdog Fitness, I am sharing race highlights and the number one takeaway that helped me earn all the PR's, World Record, and Elite Qualifying race times. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Matt Kemp Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.

HYROX fears the elderly. HYROX goes to Ottawa (and a bunch of other places). DEKA starts pre sales. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.

After facing what felt like a massive failure this past weekend, I am sharing how I mentally navigated the moment and made it an experience that will set me up for my greatest success to come. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Enjoy behind the scenes live from Windsor Canada at the HAP Hybrid HYROX Sim. They had pro, open, doubles, and relay. Plus a new TRYROX division. We chatted with the event director and some other folks behind the scenes after a great day of racing. Then we catch up with Declan from DEKA Aus/NZ/Fiji about the upcoming DEKA events in Australia and the hybrid fitness racing scene down under. Follow today's guests: Hesman Athletics and Performance | Declan McGovern from DEKA Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG.

Matt and Dave did HYROX Simulations in Windsor, Canada! Matt bought and sold a HYROX Flex ticket! Cheryl is now ON THE MAP in Italy! Plus, the greatest use of AI to date and so much more! Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support:   Follow today's guest: Cheryl Snow | Ugly Dave |   Support us through The Cup Of Coffee.   Follow Hybrid Fitness Media on IG.

In this week's podcast we talk about a fear that takes over our lives: what other people think and say about us. Learn how to put this fear to rest and regain your power back. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Newcastle's pre-season is underway… and it hasn't exactly started with a bang. Kris and Deka break down United's 4-0 defeat to Celtic, discussing what went wrong, the fan fallout, and what it means heading into the new season. The lads also react to Eddie Howe's comments about Alexander Isak, and give their brutally honest thoughts on those god-awful match day designs the club has put out Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kris, Deka and Scott break down Newcastle's firm “Not For Sale” stance on Alexander Isak as Liverpool circle with growing interest.

HYROX Sims are all the rage, they may be the "new" fitness race we've all been waiting for. Crucible Fitness, different zones but does that mean they are good? Is admitting you took drugs like yelling fire in a crowded theatre? Plus Matt and Cheryl (and Jake by default) have a date for the Summer and Winter Games. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.

Join Kris as he hosts Deka, Besty and Mark to look back on a busy week for the club. The lads discuss the return of the players to Tyneside for pre-season, share their thoughts on the first glimpses of the squad back in action, and give their take on the arrival of a new face through the door. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Races are selling out fast. How does the online system actually work? We kind of have no idea. Dave has (sort of) launched HTX, and we dig into what it is and what might be coming with a bigger rollout. Plus, can Rebecca Hammond make a run at the Elite 15? Each week we dive into HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Smart, raw conversations from the front lines of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Becca Hammond. Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.    

Matt was on a plane so Dave and Cheryl went even deeper into the new HYROX rulebook. Plus Dave's been cooking up his own fitness race with sliding scale weights and reps. We also learn about the all new DEKA Relay. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee.

Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you're building strength, fixing movement patterns, or planning your upcoming race calendar, there's something here to apply today. Don't waste the off-season—build the foundation to crush next year.✅ Key Takeaways:How to structure your off-season (and how not to)Why incline running might be your cheat codeHeavy sled push, Zercher carries, and proper footwear talkAddressing weaknesses in movement patterns and running mechanicsPreparing for tougher race-day sledsWhen to rest vs. when to dial in00:00 – Owning Concord & Race Recap01:45 – DEKA Rule Changes and Time Impact04:30 – Breaking Down PRs with New Standards06:50 – Tank Sled Issues & Design Flaws08:15 – Box Stepovers: Safety & Movement Debate10:10 – Planning the 2025 Race Calendar13:30 – What Off-Season Really Means18:00 – Ideal Off-Season Block Length21:00 – Incline Treadmill for Strength & Injury Prevention28:00 – Sled Training Strategy: Load, Footwear & TechniqueBuild a Stronger HYROX Engine This Off-SeasonThe off-season is your opportunity to make real gains. Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day. Come into the next season ready to perform.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Follow Hybrid Fitness Media on IG.