Podcasts about Deka

Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half: Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed -  Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news. YouTube recording plans, Yorkshire weather misery, and their hatred of "grow your podcast" spam. The Lucky Duck Bar in Rochdale— venue with full duck décor. Fruit imports & viral alpacas, from Scottish bananas to Elvis the trouble‑making alpaca. OCR race results from Scotland plus marshalling opportunities at Nuts Challenge. Worlds largest medals amonstrous 7.5kg  Theme park running, shoe disasters, and Hyroxs New York weather cancellations. Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win. Wil & Becky drop in to chat about Scotland's Tough Mudder and Spartan races. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Immer freitags analysieren wir in unserem „Wochen-Podcast“ aktuelle Entwicklungen in der deutschen Banken-, Fintech- und Payment-Branche. Diesmal haben sich unsere Redakteure Christian Kirchner und Bernd Neubacher den folgenden Themen gewidmet: #1: Abstimmungsergebnisse wie im DDR-Staatsrat – warum die Volks- und Raiffeisenbanken den eigenen Autonomieverlust absegnen #2: Nicht nur in Berlin, auch in der Fläche (Brawo, VR-Plus, RSA-Bank ...) demonstriert der BVR aktuell seine neue Autorität #3: Von Mitgliederschwund bis digitale Konkurrenz – beim Verbandstag haben sich die Genossen erstaunlich offen ihren Problemen gestellt #4: Die Girokonto-Revolution der ING Groep – rettet die Zustimmungspflicht den deutschen Kunden am Ende ihr kostenloses Girokonto? #5: Der "Empty Vote"-Coup des Andrea Orcel – wie die Unicredit die Commerzbank beherrscht, dabei aber ihre wirtschaftlichen Risiken minimiert #6: Allmählich zeigt sich, mit welcher Tiefe die Unicredit den Übernahmepoker betreibt – wobei sie rechtlich offenbar exzellent beraten wird #7: Während der Finanzplatz diese Woche darauf wartete, dass die Bafin sich die Unicredit vorknöpft, knöpfte sie sich stattdessen die Deka vor. So kann's gehen! == Fragen und Feedback zum Podcast: redaktion@finanz-szene.de oder (auch anonym) über Threema: TKUYV5Z6 Redaktion und Host: Christian Kirchner/Finanz-Szene.de Coverdesign: Elida Atelier, Hamburg Postproduction: Podstars Hamburg Musik: Liturgy of the street / Shane Ivers - www.silvermansound.com

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Mark Hartnett-Morgan (ATHX Games), Nicolas Denby (GymSync), Emily Leroux (DEKA International), and George Crook (HYROX Training Zones) to explore one of the most significant trends reshaping the fitness industry today: the rise of competition fitness. What started as a niche category has rapidly evolved into a global movement. HYROX events are selling out around the world, DEKA continues to expand internationally, and more operators are beginning to rethink how they design facilities, build communities, and engage members through performance-driven experiences. This conversation explores whether competition fitness is simply another industry trend or a fundamental shift in consumer behaviour that will permanently influence the future of gyms, fitness clubs, and training facilities. The panel examines how competition-based formats are creating new opportunities for operators to drive member acquisition, improve retention, strengthen community, and provide members with measurable goals beyond traditional fitness programming. The discussion also dives into the evolution of fitness events, the growth of dedicated competition training spaces, and the increasing role that challenges, races, and performance experiences play in motivating members to stay engaged over the long term. The guests share insights from ATHX, DEKA, HYROX, and GymSync, discussing how operators can successfully integrate competition fitness into their businesses without losing sight of the broader member experience. For fitness operators, gym owners, investors, coaches, and industry leaders, this episode offers valuable insight into one of the fastest-growing movements in the fitness industry and what it could mean for the future of gym design, programming, and member engagement. In this episode, we cover: Why competition fitness is growing so rapidly The HYROX effect and its impact on gyms worldwide Whether competition fitness is a fad or a long-term movement How events drive member acquisition and retention Why operators may need a competition fitness strategy The future of training zones, fitness tourism, and performance communities

OFX EPISODE 292: DEKA DENVER AND HYROX NYC.In this week's episode, Beth makes a three year long decision, Dave swings by Denver, and Toronto DEKA tickets go on sale.

Special guest, Matt Kemp returns, along with usual hosts Matt, Cheryl and Dave to discuss:HYROX New York weekend recap and on-the-ground observationsDylan Scott's win and the men's race breakdownMorgan Schulz, Kat, and the women's race battleThe heat factor and racing conditions at Pier 76The HYROX cruise race controversyWhether HYROX is solving a problem that existsElite racing visibility and spectator experienceDEKA judging controversies and volunteer shortagesCan technology fix judging in hybrid racing?The future of DEKA and the need for more competitionToday's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comToday's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

The boys are back to discuss all things Newcastle United. From Gordon's shock move to Barcelona, a potential new deal for Fabian Schar and Deka's recent meet and greet with Kevin Keegan. Want more GallowgateShots content? Then why not become a member of the channel for as little as £2.99 per month; you'll gain early access to videos; extra member only perks along with a link which will allow you to join our very own NUFC community via our telegram messenger group. Sign up below https://www.youtube.com/channel/UCWLHhMdZOBv6BGYU9aWVNjQ/join Follow our other social media platforms by clicking the link https://linktr.ee/gallowgateshots Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are joined on the show by Mark Lammas from Bodyburn Fitness in Halesowen. Mark has been in the gym industry for a number of years and was an early adopter of Fitness Racing.   We discuss how Fitness Racing has evolved in recent years and the relative value of being an affiliate gym for HYROX as well as other races such as DEKA and Deadly Dozen.   We also consider how you foster a gym culture that leads to athletes travelling across the globe to support your teammates.   Finally we consider Mark's training methodology and how it helps his athletes to hit their peak.   Follow Mark on IG - @hybridgymbirmingham   Todays Podcast is sponsored by Race In8te Clothing, check them out here Unleash Your Potential If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

On this week's episode we have special guest and Sports RD, Kristen Arnold, join us for a talk about women specific nutrition in training and racing for hyrbid and endurance based sports. To get in contact with Kristen, visit sportsnutritionforwomen.com and follow her on IG @sportsnutritionforwomenTo work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Special birthday week episode to share all the moments and lessons that built me in year 31. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

When it comes to DEKA there's one place that we like to go to focus on for coverage and it's Underdog Fitness. There are a  bunch of reasons for this: Mike was coached by Kevin for a while, it's where we did our first DEKA, their athletes are frequently on the podium for DEKA World Championships every year, and they are some of our favorite people in the sport! We went down Saturday night and brought Luci for her first hotel and race experience but as we talked about last episode she ended up getting high and hospitalized and Mike almost got arrested for speeding on the way home. Things were a bit hectic with all that and there were many unintentional Irish Goodbyes but I think we did pretty well with an hour of interviews for coverage. Check out the names below! Start – 5:05 – Intro 5:05 – 13:52 – Quick News 13:52 – 14:47 – Content Preface 14:47 – 1:16:30 - Interviews (Joe Rucco and Kelly Sullivan, Logan Goodman and Abby Giannobile, Robert Landman, Desmond Bernal and Erin Gutierrez, Palin Nunez?, Frank Tondora and Pete Burnham, Erin McGettigan, Larry Philips and Murielle Boyeah, Bruce Warner, Mike Lupo and Robert Perry, Emryck Tocabens and Logan Tocabens, Jessica Gregory, Ms. Dora Avila) 1:16:30 – End – Outro Next weekend we will be hopefully being an interview to give attention to Newbsanity's Mud Gauntlet that we didn't end up making it to in person! ____ News Stories: WTM Orphan Tent Needs Help Emma Cook Clarke Wins Skyrace Ulrikke Evensen Short Trail Champion DJ Fox Finishes 3rd at Cocodona 250 Spartan South USNS Final Leaderboard Underdog Fitness Hyrox Engine 80 Podiums Underdog DEKA Results Newbsanity's Mud Gauntlet Podiums Thai Ad Secret Link Wife Greeting Secret Link Epic Leader Secret Link Sauna Rave Secret Link Fireworks Barge Secret Link ____ Related Episodes: 235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More! 362. Deka World Championships with Kevin Gregory! 379. Deka Mile Live Coverage at Underdog Fitness! 425. The First DEKA ATLAS with Underdog Fitness! 452. World's Toughest Mudder, Rally in the Valley, and Underdog Fitness with AJ Golik! ____     The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

De Tweede Kamer wil een onderzoek naar landwinning in het Markermeer, bedoeld om de woningnood te breken. Het inpolderen staat daarmee weer op de kaart.Deze aflevering in het kort:☑️ De politieke roep om nieuwe polders in het Markermeer ☑️ De enorme kosten en ecologische risico's bij nieuwe landwinning.☑️ Mövenpick-hotels heeft forse huurachterstand n miljoenenachterstand opgebouwd bij vastgoedeigenaar DekaStaat Nederland aan de vooravond van een nieuwe polderrevolutie? De Tweede Kamer kijkt met hernieuwde interesse naar het Markermeer om tienduizenden woningen te realiseren. In deze aflevering duiken we met historicus Eva Vriend in de diepe geschiedenis van onze maakbaarheidsdrang. Aan de hand van haar boek De Waterzoon ontleden we het spanningsveld tussen de technocratische Jo Thijsse, die Nederland met beton en dijken vormgaf, en zijn vader Jac. P., die vocht voor elke grasspriet. Wat betekent hun nalatenschap voor de projectontwikkelaars en beleidsmakers van vandaag die dromen van steden in het water?

Álvaro Fontoura, Deka Bueno e Fernando Agnes participaram do programa Assunto Nosso para falar sobre o torneio internacional de tênis e o Dia do Marketing.

Álvaro Fontoura, Deka Bueno e Fernando Agnes participaram do programa Assunto Nosso para falar sobre o torneio internacional de tênis e o Dia do Marketing.

Join me for this week's episode where I talk through my most recent half marathon race and how I overcame both the mental and physical barriers that stood in my path. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Kris is back in the host's seat, joined by the usual crew; Deka, Mark, and Besty - for another episode of the AWSF podcast. The lads dive straight into newcastleunited crucial three points against Brighton & Hove Albion, breaking down the key moments, standout performances, and what the result means for the season ahead. Expect the usual mix of honest opinions, match analysis, and a bit of banter along the way. Want more GallowgateShots content? Then why not become a member of the channel for as little as £2.99 per month; you'll gain early access to videos; extra member only perks along with a link which will allow you to join our very own NUFC community via our telegram messenger group. Sign up below https://www.youtube.com/channel/UCWLHhMdZOBv6BGYU9aWVNjQ/join Follow our other social media platforms by clicking the link https://linktr.ee/gallowgateshots Learn more about your ad choices. Visit podcastchoices.com/adchoices

We saw that Miranda Kielpinski won the first of the USNS Northeast Series races in New Jersey (where we planned to be for coverage) and we knew that we needed to reach out to have her back on the show! Miranda engages in a variety of fun outdoor activities such as biking, surfing, and hydrofoiling (which Mike just learned about for the first time). It was great to see that she has returned to OCR, took the win and wants to continue to take on the rest of the series this year! Start – 5:44 – Intro 5:44 – 15:00 – Quick News 15:00 – 15:37 – Content Preface 15:37 – 1:09:55 - Miranda Kielpinski Interview 1:09:55 – End – Outro Next weekend we will be at Underdog Fitness covering some DEKA events! ____ News Stories: Colonial Road Runner Fun Runs Starting Karin Karlson Still with Garmin Boston Marathon Double List Viking OCR Returning REI Union "Hyrox Should Cash Out" Teddy Bear Foundation's Bear Den Underdog Fitness Partnered with Neversecond Sebastian Sawe Runs Sub 2 hour Marathon  EquipHer Sports Bra Giveaway  Daddy Pig Successfully Completed the London Marathon  Spartan San Jose Podiums Spartan NJ USNS Podiums: Men and Women Running Couple Secret Link Magician Partner Secret Link Weird Karaoke Secret Link Garbage Art Secret Link Bunny Cashier Secret Link ____ Related Episodes: 69. New Jersey Spartan Beast! 95. Tri-State Spartan Super with Elites, Dallas Spartan Ultra, and Another MudGear Giveaway! 148. Tri-State Spartan Super with Elites! 232. Miranda Kielpinski on Tri-State Spartan Sprint, Surfing, and More! 293. Spartan New England Super and Sprint with Elites! 299. OCR World Championships 3K with Elites and Graham Roberts from NOX! 330. Tri-State Spartan Super and More with Chris Marrone! 434. Mike's First DNF and reRUN of 17. Tri-State Spartan Ultra Beast and Tri-State Spartan Beast! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:e230cf5f-5f7b-4edd-8b84-c58815f3fe4d-10" data-testid= "conversation-turn-22" data-scroll-anchor="false" data-turn= "assistant"> Quick life update as we get the new coffee setup dialed in and knock out a few home projects. A deep dive into the Moriah Wilson documentary, breaking down what actually happened and why the story still hits so hard. Latest HYROX news, including the Paris race and what the continued growth really looks like on the ground. HYROX Salt Lake City registration talk and what it says about demand right now. The big question: should HYROX sell, and are we looking at peak fitness valuation territory? Warsaw Major controversy, penalties, and the ongoing transparency debate within HYROX. DEKA NorCal recap with judging feedback and what stood out from the event. Life Time Games 2 review and whether the "boutique" competition model actually work. Today's episode is sponsored by Wodify. Check out next week's free webinar - How to Capitalize on the HYROX Hype — and Deliver Hyper Gym Growth. We are also sponsored by STRYD. Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

Navigating a tricky season of life while being on an athletic pursuit can be a tough road to navigate that we talk about in this week's episode! To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Amber Tait and Chelsie Grant are two of the most decorated athletes in the DEKA and the co-founders of Build Method, an online training platform they launched in February 2026. We cover how their partnership started, what they've built together, and where it's going. Matt sits down with Eric Botsford to break down the next evolution of fitness racing, including the launch of The Gauntlet under Wodapalooza. The new format introduces five distinct stages with built-in recovery, a central "terminal" for athletes and spectators, and a more gamified, festival-style experience aimed at a broader audience. They also get into the bigger picture. HYROX hitting a tipping point in America, why it took so long, and what most people still misunderstand about growth in the U.S. fitness market. The conversation expands into gym trends, why Nike's fitness concept didn't last, and the constant cycle of what's "hot" versus what actually works Amber and Chelsie How a low-expectations doubles race in 2023 turned into a world record partnership Setting two Deadly Dozen female pair records in a single night Breaking down the full Deadly Dozen format and what makes it different The Build Method origin story and why they built it together Eight programs, targeted pacing, and how it delivers one-on-one results at scale Chelsea's background in web development and how it shapes the brand The virtual DEKA masterclass and what athletes will actually learn DEKA Toronto on Halloween and why the date isn't the problem people think it is The Deadly Sprint, breaking news courtesy of Amber Eric Botsford from WZA Sports. What The Gauntlet actually is and how it's different Five-stage format with mandatory rest periods Why most hybrid races are starting to look the same The "terminal" concept and spectator experience How HYROX finally hit the tipping point in the U.S. Why Americans were late to adopt hybrid racing Wodapalooza expansion and global festival strategy Nike gyms shutting down and what actually happened Fitness trends vs real training (Pilates, biohacking, etc.) Why strength training always comes back Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Also by Stryd - Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

In this week's episode, I continue in the Q&A series focusing on answering questions pertaining to best strategies and protocols for hybrid training and racing. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Deka Bueno foi a convidada dessa edição do programa Assunto Nosso, e falou sobre a importância do marketing.

Deka Bueno foi a convidada dessa edição do programa Assunto Nosso, e falou sobre a importância do marketing.

This week I dive into some of the common questions I am getting from listeners on mindset and how to become more mentally strong as an athlete!To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Der Internationale Währungsfonds erwartet für die Weltwirtschaft weniger Wachstum und eine höhere Inflation. Außerdem: Eine Auswertung zeigt, dass Sparkassenkunden trotz Kursschwankungen bei ihren Wertpapier-Anlagen bleiben.

In this week's solo episode, I share the behind the scenes of what has been going on in my life lately, how I am navigating some new challenges and the lessons being learned that are helping build that next version of me. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

The first round table talk where I invited on fellow coaches of the Underdog Training System to talk about recent changes in the DEKA equipment, how to best navigate those as a coach/athlete, and how you should be training at this point in the season if you are an athlete that does both HYROX & DEKA. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

OFX EPISODE 283: ATHX MIAMI AND A WHOLE LOT MORE.On this week's episode, Dave is back from Miami ATHX, we review the Hyrox European championship, and big changes for DEKA in Anaheim.

We start with DEKA's biggest non-championship event ever and a weekend that felt different the moment you walked in. Bigger production, new machines, and a lot of people trying to figure out what it all means. Then the Not So Live Show with Cheryl, Matt and special guest IanK from UKHXR. DEKA production upgrades: new start line, finish line, and overall feel The new Lycan machines: faster times, different feel, and athlete reactions Why changing machines resets the entire leaderboard The real issue: long wait times and races starting up to an hour late Judging, volunteers, and the bottleneck problem inside DEKA Does DEKA owe athletes better communication on major changes? HYROX London setup: 10-day event, Elite 15, and a new level of production The "Thunderdome" wall ball setup and why it stands out Influencer races: exposure vs actual impact on the sport Kids races, growth in Europe, and what translates to the US Summary DEKA is clearly growing. The event looked better. Bigger setup, more production, new machines, and more people than ever. But the changes didn't come clean. The machines shifted how the race feels, times got weird, and for a lot of athletes it turned into a full reset. And then there's the part that still hasn't been fixed. Long waits, late starts, and a system that struggles to keep up with its own growth. At the same time, HYROX London is running a completely different play. Bigger, louder, more structured, and somehow still scaling. From Elite 15 to influencer races, it's becoming a full week-long production.

In today's episode, Elite HYROX & DEKA Athlete, Greyson Kilgore, joins us to share the journey of discovering what you're truly capable of through leaving self-imposed limits behind and befriending pain. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this week's episode, we are joined by HYROX E15 Athlete Morgan Schulz! Morgan talks about her incredible journey from crutches to elite athlete, and the needle movers that mentally and physically catapulted her along the way. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week's episode is all about my time Washington DC taking on the HYROX race course for the second time this season. Hear more about the biggest takeaways, learning lessons, and thoughts that will help you better reflect on your race weekends. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week we have special guest Shannon Jackman, trailblazer athlete for the DEKA Master's Division, joining us for a conversation on how age is truly just a number. Shannon shares about her journey from trombone player to a DEKA World Champion at the age of 61, along with the key lessons she has learned along the way. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

After a frustrating defeat to Everton at St James' Park, Kris is joined by Deka, Mark and Besty to ask the big question: Is European football still realistic for Newcastle this season? There's honest analysis, passionate debate, and a few hard truths as the lads assess whether this setback is just a bump in the road… or something more concerning. Can Newcastle still secure European football? Or has this defeat shifted the momentum?

Alwyn Cosgrove (5:36) Head coach of Team USA OCR World Championships 2023/2024, gym owner, consultant.Billy Hofacker (21:55) helps fitness professionals become more financially successful. Author of Fitness Profits and host of the Your Fitness Money Coach podcast. 3rd degree Bjj black belt Marcus Brugger (22:09) owns Elite Stretching Academy, a certification company that teaches trainers, physical therapists, and massage therapists how to stretch people and create a profit center in their business. Kevin, also known as Bubbles the Clown (30:50) from Underdog Fitness, started his business in 2021 to train people for Spartan, DEKA, and HYROX races. Underdog Fitness is primarily an online coaching platform and is known as the premier DEKA training company worldwide. Molly Crowley (31:41) Obstacle Course Racing Athlete & Coach for Underdog Fitness Evans Armantrading Jr. (51:05) Owner of CNU StretchChase Kough (1:00:45) trains Olympic, LPGA, and NBA athletes. Creator of the G.O.A.T Mind. Chris Braden (1:14:03) Partner of Train 4 the Game with Todd Wright. Prior Head Strength & Conditioning Coach for Men's Basketball at Texas Tech University with Bob Knight as well as his son Pat Knight.Corey Smallwood (1:41:31) Owner of Clarksburg FitnessDon Saladino (2:01:03) started as a strength and conditioning coach in 1999, opened his first gym Drive495 in 2005, and later ventured into digital media. He gained recognition as a celebrity trainer, working with actors like Hugh Jackman. His business expanded significantly into online programs sold in nearly 100 countries, and he now consults for corporate wellness programs.Garrett McDonough (2:12:44) is the operations director at N.E.S.T. Northeast Sports Training, based in Warwick, Rhode Island, with satellite facilities across the country. They work with schools, sports organizations, pro teams, and colleges.Gray Cook (2:20:44) is an internationally recognized physical therapist and strength coach , creator fo the F.M.S system, focuses on bridging the gap between physical therapy and strength coaching.Ian Jefferies (2:43:12) President of the NSCA, former professional rugby player and international coach, he is regarded as a world authority in the development of speed and agility for team sports where his Gamespeed system and RAMP warm-ups.Jess Tollman (2:58:32) is a strength coach and personal trainer at Mike Boyle Strength and Conditioning (MBSC) in Woburn, Massachusetts.Katie Duke (3:11:59) Hybrid athlete, physical therapist in Boise, Idaho, who runs her own clinic.Grayson Kilgore (3:12:06) is the owner of Kilgore Coaching, a hybrid athlete, and a coach.Mike Ranfone (3:22:02) is the owner of Ranfone Training Systems in Hampton, Connecticut, a proactive healthcare facility offering training, nutrition, accountability, and medical services.Natalie Kollars (3:32:50) is the owner and founder of Fortis, with 12 years of experience as a strength and conditioning coach. Josh (3:42:10) works in facility design at Perform Better with NBA, NHL, MLB, NFL, college & high school teams.Rocky Snyder (3:49:57) nationally recognized expert in human movement with 30 years of professional experience and knowledge.Colin McGarty: (4:20:26) Owner of Seacoast Kettlebell Vince Gabriele (4:25:18) a seasoned pro with 18 years in the trenches of the fitness industry, this podcast pulls back the curtain on the real strategies, systems, and money-making wisdom that have helped gyms around the world grow and thrive.Pete Holman (4:36:21) Owner & Inventor of the Glute SlideMatt Sweeney (4:47:56) Physical Therapist of Strength and Sport PT, Host of Rhody Strength PodcastMatt Medeiros (4:47:57) Physical Therapist of Strength and Sport PT, Host of Rhody Strength Podcast

OFX EPISODE 279: BACK FOR SOME BEERS WITH BETHANY.In this week's episode,We congratulate the USA, Beth's son partakes in hockey violence, Dave is proud of Beth's son's Hockey violence, and with the Olympics done, we talk a little Hyrox and DEKA.

This week we have special guest Kris Rugloski, 2022 HYROX World Champion & E15 Athlete, join us to talk on how she has navigated external pressures as an elite athlete, finding balance in life while chasing big goals, and the importance of tapping into gratitude in competitive racing. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Just had a big race weekend? Listen to this week's episode where I ask you important questions to help you identify the areas of opportunity and build an action plan that will help you move the needle in your next training block!To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

It's been another unforgettable week for #NewcastleUnited, and the smiles are (mostly!) still intact… Kris is in the host's chair, joined by Deka, Mark and Besty as the lads look back over a huge few days for the Toon. From standout performances to big moments away from home, we break it all down in our own unique style. But we also have to talk about it…Was this one of the worst refereeing performances you'll ever see? The decisions, the controversy, the disbelief — we go through it all and give our honest reactions. Expect: ⚽ Match analysis

Alan powers through a toothache, shows off his DIY core board, and somehow ends up debating northern accents, oat‑milk lawsuits, and why he's currently fuelled by cow's milk instead of beer. Ian brings the chaos with fitness trends gone wrong (yes, someone runs a 6‑minute mile just to justify fast food), questionable race branding like "Hyathlon," and the latest hybrid racing gossip. They dive into: • The dog‑friendly OCR • AI vending machines behaving badly • Spartan's halftime challenge • DEKA's big marketing opportunity • OCR series updates & adaptive athlete wins • Judges get pay at Deadly Dozen • Six Nations predictions and England's chances It's fast, funny, and full of the usual Swift Half tangents — from dodgy Amazon deliveries to sea‑creature TV shows.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Heartbreaks can feel like the end of everything, but if there is anything I have come to learn it's that they are the beginning of truly healing. In this week's episode, I vulnerably share the 3 biggest heart breaks I encountered in the last handful of years, what I learned from them and how they built me into who I am today.  To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week, Kris is joined by Deka and Mark to dive into one of the biggest talking points on Tyneside — the pressure mounting on Eddie Howe as Newcastle United manager. With expectations higher than ever, the lads share their honest opinions on: • How much pressure Eddie Howe is really under • Whether criticism from fans and media is justified • What success looks like for NUFC this season • And how the club should approach the road ahead As always, it's passionate, balanced, and unapologetically Newcastle. ⚫⚪

Relive the incredible weekend that was HYROX Phoenix and gain a very important tip that will help you find success in your next race!To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Elite races and overall event takeaways from HYROX Phoenix Stadium venue pros and cons versus convention centers Live stream quality, graphics, and atmosphere Women's Elite race dominance and watchability Men's Elite race drama, late surges, and execution Judging standards, no-reps, penalties, and consistency issues Wall ball controversies and athlete–judge dynamics Doubles racing, records, and standout performances Tailgate activations, sponsor presence, and what actually worked Merch, branding choices, and the "plum/purple" qualification experiment Pro card confusion, wave assignments, and communication breakdowns Registration flow, warm-up logistics, and athlete experience inside a stadium U.S. expansion outlook and why stadiums may be the future DEKA crossover notes and early-season leaderboard credibility Support this channel - https://buymeacoffee.com/hfmedia

Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones 1 and 10 and what it actually changes Front rack versus shoulder carry strategy for lunges Clarified protest period and timing desk process Zone 10 weighted burpee standards with dumbbells Age group standards tied to end-of-season age Farmers carry line-crossing clarification and why calf taps are gone Sled push and pull rule clarification after Worlds Penalty updates including missed laps and removal of make-up laps DEKA Strong team burpee loophole and how it was closed Why most athletes won't notice these changes How and why DEKA updates its rulebook Early thoughts on the new HYROX elite points system Concerns about race volume, loopholes, and competitive balance Why auto qualifiers disappearing is a net positive Debate over same-country doubles teams Alternative ideas for majors, LCQs, and open qualification Then Bryan from House Darling comes on to talk Knight Of The Seven Kingdoms, Episode 2. (Includes spoilers) Winter storms, shoveling ice, and being a "hedge knight" in real life Neighbors, tractors, backhoes, and modern-day smallfolk solidarity ChatGPT as Merlin and problem-solver for people who don't know shit about plumbing Frozen pipes, checklist thinking, and learning by doing instead of calling for help Back house problems, mini-split fixes, and leaving instructions before travel Using AI as a safe place to ask "dumb" questions Things that happened in hybrid fitness this week that never happened in OCR Dylan Scott signing with Nike Training and what it signals for hybrid racing Hybrid crossing into true mainstream brand territory The Hedge Knight Episode 2 reactions and structure Tournaments, jousts, melees, and confused race formats Legacy, lineage, and whether great knights come from hedges or castles Egg's identity becoming clearer and Dunk's motivation shifting Random HBO moments, tonal whiplash, and unnecessary body humor Targaryens on screen and power dynamics with smallfolk Why the show is still about legacy even at ground level Concerns about episode pacing and season length Rewatch culture, great movie years, and shared media shorthand Guest Links: Ugly Dave | Bryan Darling Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and how to build it in your training! To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

On The All with Smiling Faces Podcast, Kris is joined by Deka, Besty and Mark to look back over the last 7 days following NUFC, culminating in a 0–2 defeat to Aston Villa. The lads break down the performance, the key moments, what went wrong, and where Eddie Howe's side go from here. Expect honest opinions, a few rants, plenty of debate, and the usual NUFC fan perspective — through the highs, the lows, and everything in between. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kris is joined by Deka and Besty for another episode of the AWSF Podcast, looking back at the last 7 days as a #newcastleunited fan. It's been a tough week for the Magpies as we break down: The 0–2 semi-final defeat to Manchester City A frustrating 0–0 draw away at Wolves What these results mean for Newcastle going forward Key performances, missed chances, and big talking points Fan reactions and honest opinions after a difficult run Plenty of debate, analysis, and the usual AWSF banter as the lads give their take on where Newcastle are at right now. Let us know your thoughts in the comments – were the performances encouraging despite the results? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text#137 - Inspire to Run Podcast host, Richard Conner, reflects on one of the best fitness years of his adult life, sharing the three powerful words that defined his 2025 success: mindset, habits, and partnership. Richard breaks down exactly what changed this year to produce such incredible results. More than just a race recap, this episode reveals the mental shifts and training adjustments that transformed his performance, even as previous years had shown declining times and frustrating plateaus.Topics Covered:Three words that defined a breakthrough yearMental grit turned failure into a PRHow holistic training produced breakthrough resultsYour HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources:Incrediwear: Code for 10% off RICHARDCONNERRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Kris hosts Deka, Mark, and Besty as the panel looks back on Newcastle United's defeat to Manchester United. The team break down where it all went wrong on the pitch, key moments that changed the game, and the tactical decisions that sparked debate among fans. The discussion also turns to the bigger picture: Is Eddie Howe still the right man to take Newcastle United forward? The panel share their honest opinions on the club's direction, performances, and what needs to change going into the next fixtures.

DEKA World Championships took place in Fort Lauderdale, FL this past weekend and while we focus on being an OCR podcast, this event has my interest every year! Since we didn't fly down to cover it in person (someday!), we looked for an athlete to have on the show to talk about their experience. It didn't take long to pick Brooklyn Nichols as our potential guest as she had an incredible race weekend being the first elite to win all events, especially in an increasingly stacked field! We talk about her background in sport and fitness, coaching, how she came across hybrid racing, her history with DEKA, her plans for the world championships, HYROX, and much more!  We did not discuss the sled station in the DEKA STRONG because what matters is the end result and that Brooklyn had an incredible series of races.  I am not an expert in the sport but that being said Dave Claxton is as the head official, and DEKA stands by their decision and I'm sure there will be other podcasts talking about the situation. Start – 4:40 – Intro 4:40 – 13:10 – Quick News 13:10 – 14:25 – Content Preface 14:25 – 1:07:46 - Brooklyn Nichols Interview 1:07:46 – End – Outro Next weekend we have our final regular episode of the year, hopefully on what was teased previously! ____ News Stories: Heather Gollnick on iFIT's Trainer Games New Baby Stroller Mile World Record Jacob Heppner's Dog 2025 Ragnar Immortal Medal DEKA World Championships Results Running Legend Secret Link Stunt Team Secret Link Best Birthday Secret Link Basketball Inclusion Secret Link Pup Cup Secret Link ____ Related Episodes: 235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More! 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith! 309. Deka World Championships with Terra Jackson 362. Deka World Championships with Kevin Gregory! 379. Deka Mile Live Coverage at Underdog Fitness! 425. The First DEKA ATLAS with Underdog Fitness! 462. Mark Jones on DEKA Ruck, Oscar Mike, and 24 Hour Rucking World Record! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest