Podcasts about Deka

We break down everything from the 2025 HYROX World Championships — including sled controversy, disqualifications, athlete reactions, and what it all means for the future of the sport. Sled inconsistencies: what we saw and heard Who got DQ'd and why Top finishes and big performances Was this the best (or worst) Worlds yet? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

Matt, Dave and Cheryl predict the podiums (sort of) for the men's, women's and doubles races at the Chicago HYROX 2025 World Champs. We also address some rule changes and surprises we've learned about coming this weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Ready to take ownership of your health and unlock your true potential? Join host Bronson Hill and co-host Nate Hambrick for an inspiring conversation with Justin Roethlingshoefer, former NHL trainer, elite hybrid athlete, and author of The Power of Ownership. Recorded in June 2025, this episode dives into Justin's journey from childhood obesity and anorexia to becoming a top competitor in Hyrox and DEKA events at age 37, all while running Own It Coaching to empower entrepreneurs. With degrees in health sciences, a doctorate in heart rate variability (HRV), and a faith-driven mission, Justin shares how HRV reveals your body's true health, why health decays slowly until it's sudden, and how to optimize oxygen, sleep, and nutrition for longevity.From practical hacks like the 3-2-1 sleep rule to redefining aging as the pursuit of comfort, Justin's insights will motivate you to prioritize health as the foundation for wealth and purpose.TIMESTAMPS00:48 - Guest introduction: Justin Roethlingshoefer 02:42 - Justin's story: From fat kid to elite athlete 05:25 - Functional medicine: Seeing the body holistically 07:22 - Hyrox and DEKA: Finding purpose in competition 10:17 - Overcoming eating disorders: Identity and worth 12:45 - Health lessons: Breaking the “broken” narrative 16:52 - Why health isn't urgent: Slow decay, sudden crisis 19:38 - Entrepreneurs' health: Building capacity for mission 22:32 - Systems for busy leaders: Double-dipping routines 25:26 - Heart rate variability: The ultimate health KPI 30:09 - Practical hacks: Zone 2 work, 3-2-1 sleep rule 35:07 - Optimal nap window: Boosting circadian rhythm 41:19 - Longevity science: Health span vs. lifespan 47:18 - How to connect with JustinConnect with the Guest:Website: https://ownitcoaching.comInstagram: https://www.instagram.com/justinroethAmazon (Book): “The Power of Ownership by Justin Roethlingshoefer”#HealthIsWealth#PowerOfOwnership#LongevityMindset#HeartRateVariability#HybridAthlete#FaithAndFitness#EntrepreneurHealth

Our panel of experts digs into all the things from HYROX NYC 2025 including rain, power outages, course layout, porta potties, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Matt Kemp Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs.

After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself post race, how to figure out where to focus when building for an important race, and more. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this episode, Kris is joined by Deka and Besty to dig into the latest Newcastle United drama. ⚫⚪ The lads break down the fallout surrounding Paul Mitchell's sudden exit from the club.

Arnab Deka lives in Vancouver and loves the Pacific Northwest. He was never formally educated in computer science or software engineering - in fact, while he was studying civil engineering, he fell in love with building things and eventually, building software. Outside of tech, he is a family man and loves to sup with them and his dog. He also enjoys astronomy, and is known to attend a star party or 2, with his telescope in hand.Arnab took a sabbatical from work, and on this journey, he realized that he liked deep work and interacting with customers directly - as opposed to high level strategy and planning. He met with his now co-founder in 2022, walking then Seattle lake front, and realized what podcast junkies they both were - and they decided to build something for it.This is the creation story of Metacast.SponsorsPaddle.comSema SoftwarePropelAuthLinkshttps://metacast.app/https://www.linkedin.com/in/or9ob/Our Sponsors:* Check out Kinsta: https://kinsta.com* Check out Vanta: https://vanta.com/CODESTORYSupport this podcast at — https://redcircle.com/code-story/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

OFX EPISODE 245: DOING WHAT WE DO.In this week's episode,Track is talked, Deka listens, and Hyrox makes it rain.....Cash.

Dave tried to digest more ruck weight than he could chew. Matt cashed in a get out of jail free card. Cheryl skipped Murph to rest for HYROX Worlds. HYROX added some depth to their drug testing policy, but we don't quite know what it all means yet. Plus a mystery VIP caused a shake up at Cheryl's gym, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and how to keep them a priority while still going after athletic pursuits. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

No one can get a ticket to HYROX Toronto. Dave solves Elite 15 Qualifications. We know where we are going for DEKA Worlds. Plus HYROX announced a cruise? You goin or nah? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this episode, the lads reflect on Newcastle United's narrow 1-0 defeat at The Emirates — a tough result that keeps the race for Champions League qualification hanging in the balance. Kris is joined by fellow die-hard Magpies Besty, Mark, and Deka as they break down the key moments from the match and what it means for the final stretch of the season. The discussion also turns to the recent Club badge workshop. The boys share what they learned from the session — the good, the bad, and the surprising — as the club continues to explore its identity and heritage. Whether you're still dreaming of top-four or just here for the banter, this one's packed with honest opinions, laughs, and plenty of black-and-white passion. Want more GallowgateShots content? Then why not become a member of the channel for as little as £2.99 per month; you'll gain early access to videos; extra member only perks along with a link which will allow you to join our very own NUFC community via our telegram messenger group. Sign up below https://www.youtube.com/channel/UCWLHhMdZOBv6BGYU9aWVNjQ/join Follow our other social media platforms by clicking the link https://linktr.ee/gallowgateshots Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt flew out to the Bay Area to do DEKA MILE Singles and Doubles at FitLab Lafayette and left with so much more than he came with. Plus Dave Claxton returns to catch us up on everything he missed while in Siberia. Marc and Lauren return to the show to talk about their new gym and their first Deadly Dozen track event In Chicago next month. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Today's show is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products - https://us.amazfit.com/ Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

In this episode of All with Smiling Faces, Kris is joined by Mark, Deka, and Besty as the lads look back at a massive win at St James' Park, where Newcastle secured a huge three points against Chelsea. With the Magpies pushing hard for a Champions League spot and now setting their sights on catching Arsenal for second place, the discussion is full of passion, insight, and a good bit of Geordie optimism. Expect match reaction, player performances, and what this result means for the run-in. Can Eddie Howe's men finish the season with a historic flourish? Tune in for all that and more! Want more GallowgateShots content? Then why not become a member of the channel for as little as £2.99 per month; you'll gain early access to videos; extra member only perks along with a link which will allow you to join our very own NUFC community via our telegram messenger group. Sign up below https://www.youtube.com/channel/UCWLHhMdZOBv6BGYU9aWVNjQ/join Follow our other social media platforms by clicking the link https://linktr.ee/gallowgateshots Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Send us a text#135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his running journey in 2014, Milton has qualified for DEKA Worlds in 2022 and 2023 and HYROX Worlds in 2024 and 2025, proving that extraordinary achievements are possible with dedication and smart prioritization.Milton offers practical insights for anyone looking to improve their fitness while maintaining a healthy work-life balance. His journey from track athlete to marathon runner to hybrid race competitor demonstrates how finding the right fitness format that matches your strengths can lead to competitive success. Milton shares the training methods and life philosophies that have made him a world-class competitor despite a busy family and professional life.Topics Covered:Early Morning Training: Milton shares how he gradually adapted to 4 AM workouts to ensure his training doesn't take away from family time and responsibilitiesConsistent Commitment: Training while working full-time and raising three boys requires intentional prioritization and elimination of distractionsSport Evolution: How Milton's background in track and strength training created the perfect foundation for success in hybrid races like DEKA and HYROXFamily-First Mindset: Milton explains why keeping family as his top priority has been key to his sustainable athletic successToday's GuestsMilton DavisonMilton Davison is a husband, father of three, and a veteran train mechanic with over 17 years in the railroad industry. He began running in 2014, completing his first marathon in 2017, and later expanded into hybrid racing. Since 2022, Milton has competed in Deka and Hyrox events, qualifying for multiple World Championships, including Deka Worlds (2022, 2023) and Hyrox Worlds (2024, 2025). His standout race times include a 1:24 half marathon, a 1:03 Hyrox Open, and a 35:38 Deka Fit. Milton continues to challenge himself and inspire others through his fitness journey. Follow Milton:Instagram - @duke_mdResources:Incrediwear: Code for 10% off RICHARDCONNERRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Liam from The Hunner Percent Race joins the show to talk about why this fitness event means so much to him and to the passionate crew bringing it to life in Scotland. We also break down the course itself, from the indoor/outdoor runs and workout stations to what it might take to perform well. Plus, we dive into the No Regrets division, which is open to anyone looking to take part. Then we catch up with Chandler Smith, one of the most beloved athletes in the CrossFit world. This year he's not headed to Albany for the Games. Instead, he's shifting into the hybrid space with appearances at HYROX, the World Fitness Project, ATHX, and more. We talk about his recent HYROX performances, life after the Games, and what's fueling this next chapter. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: HPX Fitness Race | Chandler Smith Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

Matt and Cheryl are joined by last weekend's DEKA Fit winners: Samantha “Moose” Faddis and OCR legend Glenn Racz. We break down their big wins in NorCal. Matt shares his latest 5K race, and also tells the story of getting insulted by a young woman at the Levi's store. We talk HYROX Doubles London, the rules around swapping partners, and the strange schedule for this year's HYROX World Championship weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Glenn Racz | Moose Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Today I bring on special guest, Dave Warfel, to talk about the 50 mile race he competed in over the weekend and the impactful takeaways that came from the challenge. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Unlock the Full Vision! Subscribe to my YouTube channel for exclusive, behind-the-scenes access to how I lead my business, train for HYROX, build meaningful relationships, and cultivate a thriving community. Together, we can inspire, grow, and make a greater impact. Your support fuels our mission to reach and serve even more lives — and we're just getting started. https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r Welcome back to another powerful episode of the Level Up and LIVE Podcast, where we spotlight local leaders leveling up in business and life! Today, we're joined by Jason and Abbey Gentry—franchise owners of F45 Training in Montgomery County, proud parents of two kids (and one energetic golden doodle), and competitive athletes in HYROX and DEKA events. This couple doesn't just talk about high performance—they live it. In this episode, we unpack: Their why behind launching an F45 franchise How they juggle entrepreneurship, athleticism, and parenting The connection between fitness, leadership, and mental toughness The role of communication in both marriage and business Whether you're a business owner, parent, or someone striving to become your 10.0 version, this conversation is packed with wisdom, energy, and real-life takeaways.

Today's episode takes you behind the scenes of the lessons learned and the golden nuggets from the Cerus BRIX Semi-Finals and the final attempt at the Ruck Race League Chronos test. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

We catch up with Danny Rae and the Vandenlindenloof sisters ahead of the HYROX Last Chance Qualifier in Barcelona and the final Elite Doubles Qualifier in Paris. Danny shares how he balances HYROX training with military duties, global travel, and influencer life alongside his wife Zoe (who makes a brief appearance). He walks us through his prep for the HYROX LCQ and what he's aiming to accomplish in Spain. We also get to know Charlotte and Margot Vandenlindenloof — a powerhouse sister duo who've gone from dominating Open Doubles to racking up three HYROX Pro Doubles wins, plus two runner-up finishes and a third-place podium. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: Danny | Margot | Charlotte Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.        

This week I am chatting through a listener question on the process I went through to go from where I started at 205lbs to the elite athlete I am today. I provide helpful thoughts to those looking to make a major life change along with advice on how to best support loved ones on the verge of making these big life changes. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

OFX EPISODE 239: WE'RE BACK AGAIN.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, we say good things about DEKA, we say good things about Hyrox, and we even say good things about CrossFit.

HYROX MC Danielle Gertner talks about owning your sh*t, moving with purpose, and firing people up on race day. Then, we meet the team behind MetriX—a new fitness racing format pulling a younger crowd than HYROX. Think: less running, more strength, and a party-first vibe. Big moves are coming for 2026. This show covers HYROX, DEKA, The Deadly Dozen, and the evolving world of fitness racing—featuring athletes, event directors, and industry insiders.

HYROX Miami Preview. HYROX & DEKA Affiliate Pros and Cons. Amber does Deadly Fitness Test. Amber also gives us box step over mastery tips. Matt B. Davis, Cheryl Snow, Amber Tait this week. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Cheryl Snow| Amber Tait Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.      

This week I bring on special guest, Olivia Zamora, to talk about her journey in hybrid racing, her secrets to success so early on in her career and the lessons that came from setting the new world record for DEKA STRONG female teams. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Host Kris is joined by Deka, Mark, and Besty as the lads dive into Newcastle United's emphatic 4-1 win over Manchester United at St James' Park! ⚫⚪ The team breaks down all the key moments, standout performances, and what this result means moving forward. Big shouts for Sandro Tonali, Tino Livramento, and Harvey Barnes, who were all absolutely flying.

Austen Alexander joins us to break down the rise of Hybricon Games, building real brand loyalty, and what's next. We get into: – How Hybricon is different from everything else out there – What creators should know about growth (and burnout) – Why he's open about TRT and life off-camera – How community makes or breaks a movement Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: Austen Alexander | Hybricon Games Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Greyson Kilgore gives some Elite pre race prep, plus we go DEEP on erg damper settings for HYROX and DEKA. Plus Matt and Cheryl talk Severance (Spoilers included). Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Cheryl Snow| Greyson Kilgore | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs.

Today's episode is real talk on the behind the scenes work that comes with becoming one of the best in your sport. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

We sat down with Dan to talk about where the hybrid world is headed—from athletes on the rise to how sponsors and brands are lining up to get involved. We get into: – What CrossFit is getting right (and where they're missing) – HYROX's momentum and blind spots – Why gyms are sitting on a huge opportunity – What new formats might be next Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: Wit Fitness | Dan Williams Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

OFX EPISODE 238: KAYLA SHORT DEKA RELAY CHAMPION.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Kayla Short makes her podcast debut, Beth thinks pros should absolutely run open Hyrox, and Dave thinks something is stupid.

We continue HYROX DC with Matt, Charlie, Dave, Cheryl and Greyson to talk judging standards this past weekend, plus we attempt to solve the HYROX volunteer problem and much more. This is Part 2 of 2 parts of the Hybrid Live Show this week. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  |Ugly Dave |Cheryl Snow| Greyson Kilgore | Charlie EFMB | Matt Kemp Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

Matt, Charlie, and Cheryl were all in Washinton DC for the HYROX North American Open Championships, they join Matt, Dave, and Greyson to talk about layout, ROXZone size, hype, and who won what. We also talk about what new sleds might bring come Chicago time, and much more. This is Part 1 of 2 parts of the Hybrid Live Show this week. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  |Ugly Dave |Cheryl Snow| Greyson Kilgore | Charlie EFMB | Matt Kemp Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

If you have ever experienced moments that have made you feel less than or undeserving to be there, this episode is for you. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

It's getting a bit heated in here ! Join Kris and Deka as they look over the recent beef and spat between the two former NUFC employees. Was Dwight Gayle correct in calling out Bruce's lack of tactical knowledge ? Should Bruce have ignored the situation and rose above it ? Let us know your opinions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Pretty Mike sits dow with Steve Bacon from the New England OCR Expo. It's coming up fast on April 5th 2025. If you can check out the expo, check out the area, and give back to OCR while you are there. Mike and Steve talk about the fact Steve started the expo to fill a void when Warrior Dash was bought and closed down. He wanted to have an offseason celebration of OCR. So in 2019 he did. They were such a success they needed to do it again. C0v|d happened and it was delayed. 2023 was the return year and boy was it fun. Check out this episode to learn more about the Expo and listen closely because Steve announces the 2026 date, heard first here on BeastNet.Want to race Spartan, Tough Mudder, or Deka and save some $$? Check out the Dealers of Hope USA for the best deal on these races you will find. www.BeastNetPod.com  #BeastNetPod #Adaptiveathlete #Podcast #ocr #obstaclerace  #obstaclecourseracing #mudrun #beastsocr #DealersofHopeUSA #Nuun  #TeamNuun #DOH #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy    Music Info:     https://beastnetpod.com/music

Should Elite 15 athletes be allowed to race open? Why does Matt keep losing everything? We also cover a medal you can get in HYROX Paris, France, and much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –   |Ugly Dave |Cheryl Snow| Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

It's been a week since Newcastle United lifted the League Cup trophy, and what a week it's been!

The team behind Ruck Race League loves rucking—but not the part where you're stuck flutter kicking or getting sprayed in the face with a hose. This conversation got deep fast, thanks to the main man behind it all, who also happens to be a therapist. We didn't have a ton of time this round, so he'll definitely be back. In the meantime, send this episode to that rucking lunatic in your life. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: Ruck Race League Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.      

Kris and Deka break down the embarrassing comments from Paul Scholes and guests on The Overlap, who casually dismissed Newcastle United's League Cup triumph. Is it bitterness? Ignorance? Or just classic punditry bias? We dive into why Newcastle's achievement deserves respect, the mentality of the so-called “big club” pundits, and why this kind of talk only fuels the fire for the Toon Army. Let us know your thoughts in the comments—was this blatant disrespect, or just misguided analysis?

We recap the men's and women's Elite 15 races at HYROX Glasgow, Scotland. We also give an update on the Sean Noble wall ball ruling and when we can expect to hear back from HYROX HQ about it. Greyson and Katie Duke chat about the HYROX doubles races in Houston. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –   |Ugly Dave |Cheryl Snow| Greyson Kilgore | Katie Duke Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

"If we want more books written about the sport, we need to buy books written about the sport" is a phrase that Mike and many others have repeated for years regarding OCR!  Due to this we have had a few authors on the show ranging from Des Linden to Gwendolyn Bounds! Tara Pipia reached out to us about her book "Sober Up: Spartan Style" which was published in December of last year! As described on the website, the book "sheds light on how Spartan Race and DEKA, Spartan's partner sport, have reconnected individuals with themselves and others, particularly after struggling with substance misuse. Highlighting the pressing issue of the current drug epidemic, Dr. Pipia advocates for the integration of Spartan Race and DEKA into rehabilitation centers, envisioning a supportive and healthy environment for individuals upon their release." Be sure to check out her book on Amazon and follow along with Tara on social media! Start – 2:47 – Intro 2:47 – 8:38 – Quick News 8:38 – 9:16 – Content Preface 9:16 – 1:10:44 - Tara Pipia Interview 1:10:44 – End – Outro Next weekend we aren't sure what we will release yet!  ____ News Stories: Join Us @ ROXFIT hosted by Mud Sweat Tears Crossfit Use Code ADVENTURE for 15% off your next Obstacle Wonderland Weekend Josh Chace and Molly Bought a House Kris Rugloski and Austin Azar Anniversary Trevor and Stephanie Garcia Cichosz Pregnant with Twins Lauren Weeks Achieves Hyrox World Record Joe Nuara's Baby Team USA OCR: Women and Men Spartan Kids European Championships Training with Libbie Joyce Spartan Houston Super Podiums NAS Sports 400 Meter Finals Hyrox Glasgow Podiums Spartan Las Vegas Super Podiums Spartan Atlanta Beast Podiums Spartan Mallorca Beast Podiums Spartan Atlanta Super Podiums Recycled Sculptures Secret Link Simon Says Secret Link Bull Wheelbarrel Secret Link Wittle Mistakes Secret Link Deep Thoughts Secret Link ____ Related Episodes: 326. Des Linden and Her New Book “Choosing to Run”! 388. “Not Too Late”, New Book By Gwendolyn Bounds! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Join Kris alongside Deka, Mark, and Besty as we relive the match, break down the key moments, and soak in the glory of NUFC's first major trophy in years. From the goals to the final whistle, we'll be talking about it all—along with a few celebratory drinks, of course! Let us know in the comments how you're celebrating this historic win! ⚫⚪ HOWAY THE LADS! ⚫⚪

We spoke with James Kelly, Linda Meier, Zara Piergianni, Tanja Stroschneider, and Jess Pettrow following their performances at the Elite 15 Major in Glasgow, Scotland. This international group of elite athletes comes from diverse backgrounds, each bringing their unique strengths and challenges. In this conversation, we dive deeper into their stories and gain insights that can only come from sitting down in person. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  James Kelly | Linda Meier | Zara Piergianni | Tanja Stroschneider | Jess Pettrow Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.        

Ian K, Greyson Kilgore, Kevin Gregory, and Cameron Cleaner join us to discuss the HYROX Elite 15 race on Wednesday. Before that, we hear about Matt's experience competing in the doubles category at the first-ever outdoor Hybrid NW. We also chat with a few competitors and Kieran, the race director, about how the event went and how the community came together to make it happen Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Hybrid NW | Stuart from Wodlete | Tom from Roxtickets Live Show - | Ian K | Cameron Cleaver | Greyson Kilgore | Bubbles Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.  

In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her competitive spirit later in life, her experiences in competitions like Spartan and DEKA races, and her passion for helping others build confidence through fitness. The conversation touches on: hybrid racing: what it is and why it's attracting athletes of all levels; Robin's journey from running a fitness studio to competing in obstacle racing and hybrid fitness events—and how she landed a dream job in the industry; and, tips and motivation from Robin on how to embrace athleticism, build confidence, and stay active well into midlife and beyond. When you shop our sponsors, you help AMR.  We appreciate your—and their—support. New AG1 subscribers: Go to drinkAG1.com/AMR for a FREE $76 gift when you sign up  Learn more about your ad choices. Visit megaphone.fm/adchoices