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Rylan Schadegg was a beloved member of both the OCR and hybrid racing communities! Our paths had crossed numerous times during our coverage of obstacle course racing and he stood out as always being very kind and respectful. We were devastated to hear the news of his passing and we wanted to do something for those that loved him. We first had him on the show in September 2022 after winning the Spartan North American Championship but we had the chance to meet him and having him on the show in person at both OCRWC and the Spartan Palmerton 3K Series race. He had words during our first interview with him that have been echoing in my head since I heard of his loss so we figured that we would reair that interview. Here are some of many other posts dedicated to him: OCRWC, Spartan Race, Hybrid Fitness Media, The OCR Report, DEKA, Hyrox, Jack Bauer, Dave Claxton, Jarrett Newby, Brett Milks, Jake, and Andre Bravo. Start – 2:30 – Intro 2:30 – 8:21 – Quick News 8:21 – 12:52 – Content Preface 12:52 – 1:11:46 - Rylan Schadegg Interview from episode 296 1:11:46 – End – Outro Next weekend we will be on the Trifecta World Championship, Pan American Spartan Championship, FISO World Championship, book interview, or something else entirely! ____ News Stories: WTM Medals in Shanghai The Long Walk Treadmill Challenge DEKA Underwear Mat Fraser's HWPO Partnership with Hyrox Boston Amber Tait's Dog Fundraising for Mental Health at WTM Lillie Elkin (Garcia) Married Spartan Innovation Project 300 Rally in the Valley Podium Spartan Pan American Championships: Men and Women Busty Hero Secret Link Rap Bag Secret Link Art Heist Secret Link Pantless Award Secret Link Gross Toppings Secret Link ____ Related Episodes: 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith 299. OCR World Championships 3K with Elites and Graham Roberts from NOX! 342. Spartan Poconos 3K Audio and Interviews with Elites ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Send us a textEpisode OverviewIn this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh's transformational health journey: from high stress and poor habits to purpose-driven living, physical renewal, and emotional freedom. What started with a decision to take ownership of his health turned into a redefining of his identity—and a testimony of what happens when you stop procrastinating and choose to live differently.Josh shares how he lost over 30 pounds, dropped visceral fat, improved HRV, deepened relationships, and became an example to his family—all while balancing a fast-paced life filled with travel, business, and family obligations. It's a raw, honest look at how true transformation starts from the inside out.Episode Highlights● From 290 Pounds to Purpose – Josh shares how he shed weight and excuses by focusing on systems, not fads. ● The Power of Process – Learn how repeatable daily habits helped Josh get off the hamster wheel and build a sustainable lifestyle. ● Racing Through Resistance – Josh recounts how fear nearly kept him from the starting line—and what it felt like to cross the finish line in tears. ● Faith, Family, and Fitness – Why stewarding your health is the highest form of leadership for the people you love. ● From Fear to Freedom – How ballroom dancing, DEKA races, and ditching TV led to deeper connection in Josh's marriage and home. ● The Real Win – How patience, community, and owning your journey leads to inevitable outcomes—and joy.Action Steps● Audit Your Life – Are you living in reaction mode or creating a repeatable process to thrive? ● Put a Race on the Calendar – Don't just work out—train for something. Purpose fuels discipline. ● Change the Environment – From sleep upgrades to cold plunges, build your life to support your goals. ● Stop Procrastinating – Make the choice today. Don't wait for the perfect time—it doesn't exist. ● Involve Your Family – Your transformation is a gift to everyone around you. Invite them in. ● Commit Publicly – Like Josh, sign up for something that scares you. Accountability will carry you through.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!
We're back LIVE with another All With Smiling Faces Podcast!
(Werbung: Diese Folge enthält Informationen zu Produkten der DekaBank und ist daher als Werbung gekennzeichnet.) In der aktuellen Folge von Money on Her Mind dreht sich alles um Zertifikate – eine Anlageform, die für viele noch unbekannt sein könnte. Charlotte Neugebauer, Leiterin Zertifikate und Produktvermarktung bei der Deka, und Frederike Meyer, Vertriebsbetreuerin, geben einen verständlichen Überblick über die Grundlagen: Was sind Zertifikate, wie funktionieren sie, und für wen sind sie geeignet? Im Gespräch mit Deka-Volkswirtin Dr. Gabriele Widmann erläutern sie, warum Zertifikate eine interessante Ergänzung im Depot sein könnten – besonders in stagnierenden oder leicht fallenden Märkten. Dabei beleuchten sie zentrale Eigenschaften wie Laufzeit, Rendite und Risikopuffer und geben praktische Tipps, wie man den Überblick über die verschiedenen Zertifikatetypen behält.
We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from the floor, including the atmosphere, judging struggles, and how the relay and elite heats played out. Across the Atlantic, DEKA FIT made its UK arena debut in Derby. Ian Kay reports back on what worked, what still needs refining, and how it stacked up against the strong Spanish events. From course layout to volunteer shortages to new equipment, the UK launch had the buzz of early HYROX days. Kevin Gregory, AKA Bubbles joined us to give lots of his takes on the latest news as well. Then we move into one of the most talked-about topics in HYROX right now — the introduction of “fast lane police.” What started as a viral photo turned into a serious debate about fairness, pacing, and how crowded courses should be managed. We break down what it means for athletes at sold-out races and whether it's the right solution. Along the way we also cover: • Why new DEKA machines in the UK felt faster or harder depending on the erg • Equipment differences between Europe and the U.S. • The problem of judging consistency across waves • How event growth is changing the community feel in both DEKA and HYROX • Whether five-day HYROX events are a great experience or just too big It's a full recap of DEKA Austin, the first DEKA FIT UK, and HYROX's latest move to control race flow. Guest Links: Ugly Dave | Cheryl Snow | Ian K | Kevin Gregory Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG
Today's episode I share how I overcame intense feelings of anxiety and discomfort before taking on the DEKA FIT Elite Women's race, along with tips for you to apply during last chance qualifying races this upcoming weekend. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
Nach neun Monaten ist die französische Regierung von Premierminister Bayrou an der Vertrauensfrage gescheitert und damit abgewählt. Dr. Ulrich Kater, Chefvolkswirt bei der Deka, ordnet ein. Und: Auto-Aktien auf dem Prüfstand.
In this episode:Josh and Haydee are back on the Fitness on Fire Audio Experience after a busy summer of family time, community events, and racing adventures. They:Share highlights from the summer, including Spartan Hawaii, DEKA, Western States, open-water swims, Mount Whitney, and first 5Ks.Shout out the amazing athletes in the FOF community crushing goals across the country.Preview September events: DEKA Mile (9/13), Spartan Last Chance Workouts (9/14 & 9/20), Run Club (9/13), and the Terrain Test (9/27).Talk through updates to the semi-private training system and the new Use & Earn program for members.Look ahead to HYROX Anaheim with free training plans, workshops, and simulations to help everyone level up.A fun mix of family updates, community shout-outs, and exciting opportunities to plug into September at FOF.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV
Send us a textThe countdown is on! In this episode of Running with James, we're talking all things DEKA Austin. Coach Carlos, Coach Lauren, and the BCFitFam are ready to throw down, and we're breaking down the game plan. From strategy and pacing to mindset shifts when the race gets tough, this conversation will get you fired up and race-day ready. Whether you're competing for the podium or just trying to conquer the course, these insights will help you cross the line stronger. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
OFX EPISODE 257: DEKA 4 PERSON RELAY.In this week's episode, we don't talk about shit, we do talk about DEKA's new 4 person relay, and Beth gets hyped about UTMB.
We first met AJ Golik when we both taking on our first DEKA and covering the event at Underdog Fitness last year and more recently saw him at Belvoir Castle when he took on World's Toughest Mudder as a team with Kevin Gregory! Katelyn and AJ discuss his experience at World's Toughest Mudder, both as a competitor and as a friend of the event's winner. AJ then shares about his time competing at Rally in the Valley, a multi-day, multi-event weekend held in West Virginia. The conversation then shifts to the challenges of making friends as adults and the importance of finding a community. They wrap up their conversation by manifesting goals for 2026 and AJ answers an oddly specific Long Island question cue Piano Man! Start – 4:50 – Intro 4:50 – 9:06 – Quick News 9:06 – 10:28 – Content Preface 10:28 – 2:23:10 - AJ Golik 2:23:10 – End – Outro Next weekend we will be either the long awaited book interview or elites to discuss the late Spartan payment issues, or Trifecta World Championship, or something else entirely! ____ News Stories: In and Out Burger Themed Tough Mudder Obstacles Project Mayhem Skate'lympus Obstacle Lauren Weeks' dog passed away Climbing Mt. Kilimenjaro in a Wheelchair NYC Bakery Run School House Secret Link Help Homeless Secret Link Mountain Tumble Secret Link Fitness Goals Secret Link Trampoline Save Secret Link ____ Related Episodes: 345. Kris Rugloski on Winning The Grit Games! 346. Austin Azar on Grit Games, Spartan 3K, World's Toughest Mudder, and Rubix Cubes! 379. Deka Mile Live Coverage at Underdog Fitness! 444. World's Toughest Mudder 2025! (Part 2: Event Day Audio, Interviews, and Katelyn's Pit Audio) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
This week's Not So Live Show covers HYROX's new athlete license (anti-doping, code of conduct, first wave access, cost), what it means for the Elite 15 and the broader field, and whether Rally West Virginia or something like it could grow into a true mass participation alternative to HYROX and DEKA. We also get into: – Event formats: what works and what doesn't – Sponsor realities for hybrid events big and small – The DEKA Relay test — what we liked and what we're still unsure about – The new DEKA UK velodrome course and how it changes race flow – Whether this is a reset moment for hybrid competition Guest Links: Ugly Dave | Cheryl Snow Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG
This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back.To get the exact Rucking Kit I have from Wild Gym, click HERE. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
Promocionamos la literatura femenina este verano entrevistando a autoras canarias. Aprovecha el sol y fúndete con la arena y las letras mientras descubres el talento que tenemos en las islas. Conoce a Jyoti Baharani y su obra El viaje mágico de Melita y Deka
Immer freitags analysieren wir in unserem „Wochen-Podcast“ aktuelle Entwicklungen in der deutschen Banken-, Fintech- und Payment-Branche. Diesmal haben sich unsere Redakteure Christian Kirchner und Bernd Neubacher den folgenden Themen gewidmet: #1: Warum bei einigen (Landes-)Banken die Kosten hochschießen – bei anderen aber nicht #2: Die Helaba liebäugelt mit der Aareal, fährt aber zugleich ihr eigene Immo-Portfolio runter. (K)ein Widerspruch? #3: Die LBBW verdient weiterhin sehr viel Geld, doch der Ausblick trübt sich ein #4: Beispiel NordLB: Wie spektakuläre Provisionserträge die bröckelnden Zinsergebnisse kompensieren #5: Liebling, ich habe die Bank geschrumpft: der eigenwillige Kurswechsel der HCOB #6: Deka, Union – und sonst nichts: Die Verbund-Player teilen den Markt für Publikumsfonds unter sich auf #7: Der Paypal-GAU – und die Frage, ob Wero zum Nutznießer wird =================== Fragen und Feedback zum Podcast: redaktion@finanz-szene.de oder (auch anonym) über Threema: TKUYV5Z6 Redaktion und Host: Christian Kirchner/Finanz-Szene.de Coverdesign: Elida Atelier, Hamburg
+++ WERBUNG +++ Obwohl die Deka Investments bereits seit Jahren ETFs anbietet, zeigten sich viele Sparkassen zunächst zurückhaltend. In diesem Interview beleuchten wir mit den Deka-Experten Thomas Pohlmann (Leiter Produktmanagement ETF) und Denis Friess (Leiter Institutionelles Fondsmanagement) die Hintergründe dieser anfänglichen Skepsis. Erfahre, welche strategischen Überlegungen die Sparkassen beeinflussten und wie sich ihre Haltung im Laufe der Zeit gewandelt hat. Ein spannender Einblick in die Entwicklungen innerhalb der Sparkassen-Finanzgruppe und die Rolle der Deka bei der Verbreitung von ETFs. Viel Spaß beim Anhören! ++++++++ Du suchst eine einfache Methode, um dein Vermögen zu verwalten? Der Portfolio Tracker von extraETF ist das clevere Tool für alle, die ihr Vermögen strukturiert und effizient managen wollen. Überwache dein Portfolio und analysiere deine ETFs, Aktien und Fonds durch detaillierte & individuelle Performance-Metriken, X-Ray-Analysen und vieles mehr! Teste jetzt den Portfolio Tracker. https://go.extraetf.com/portfoliotracker ++++++++
This week's episode is a vulnerable one where I share the behind the scenes of work in finding realignment in my life and becoming more of myself again. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
In this urgent and unfiltered episode host Kris is joined by Deka and Chris Tunn to dissect the explosive drama that's gripping Newcastle United: Alexander Isak's standoff. ** What's on the agenda?** • Isak's bold move: Alexander Isak publicly accused Newcastle United of breaking promises—saying he “can't continue” at the club—and signalled his desire to leave, amid frustration and trust issues. • Newcastle's response: The club swiftly fired back, denying any commitment had been made for Isak to depart and making clear they're under no obligation to sell. • The fallout: We explore what this means for team unity, morale, and the club's transfer strategy—especially with the looming deal deadline and the need to find proper replacements. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Physical fitness will set the physical limit to what you can achieve; your mental fitness determines on how close you can actually get to that limit. This week we talk about how to seek your full potential and give a guide on mental prep to do before your next race. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
This week on the Not So Live Show, we cover everything from CrossFit Games programming wins to DEKA Northeast's blue-floor battles — plus quick hits from HPX Scotland. Matt, Cheryl, and Dave debate the “fitness racing” vs “hybrid” label, recap the Games' biggest changes, and dig into the latest Spartan/DEKA payout controversy. We also hit on: Pegboard issues and equipment fairness Brooklyn's world record performance International athletes climbing the DEKA leaderboard Joe DeSena & Yancy Culp's reaction to unpaid elites HPX Scotland highlights and takeaways Guest Links: UUgly Dave | Cheryl Snow Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG
Calypso Sheridan is making waves in not only the Hyrox circles, but DEKA too! Having recently won Sydney Women's Pro in an incredible time of 1:02:48, Calypso is not far off qualifying for an Elite 15 Major this season.
Today I am speaking to the newer athletes embarking on their journey within hybrid racing and the ones with tenure who need to be reminded of what truly matters. Listen to this week's episode where you get my advice on what I wish I knew if I had the chance to start over again. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
What's harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you're chasing a PR or just curious which event is right for you, this deep dive has you covered.Timestamps Highlights:00:00 Intro and catching up with Ryan & Meg09:35 Key differences in HYROX vs DEKA event structure28:40 Strength, endurance, and pacing strategies for each race47:10 Common mistakes athletes make when switching between events1:11:45 Mental approach for 30–45 min races vs 60–90 min races.https://www.rmr.training/rmr-app-yt, https://www.rmr.training/base-builder-youtube#HYROX #DEKAFIT #HybridFitness #RaceStrategy #EnduranceTraining
After an insane weekend of racing at Underdog Fitness, I am sharing race highlights and the number one takeaway that helped me earn all the PR's, World Record, and Elite Qualifying race times. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Matt Kemp Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.
HYROX fears the elderly. HYROX goes to Ottawa (and a bunch of other places). DEKA starts pre sales. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.
After facing what felt like a massive failure this past weekend, I am sharing how I mentally navigated the moment and made it an experience that will set me up for my greatest success to come. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
Enjoy behind the scenes live from Windsor Canada at the HAP Hybrid HYROX Sim. They had pro, open, doubles, and relay. Plus a new TRYROX division. We chatted with the event director and some other folks behind the scenes after a great day of racing. Then we catch up with Declan from DEKA Aus/NZ/Fiji about the upcoming DEKA events in Australia and the hybrid fitness racing scene down under. Follow today's guests: Hesman Athletics and Performance | Declan McGovern from DEKA Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG.
Matt and Dave did HYROX Simulations in Windsor, Canada! Matt bought and sold a HYROX Flex ticket! Cheryl is now ON THE MAP in Italy! Plus, the greatest use of AI to date and so much more! Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.
In this week's podcast we talk about a fear that takes over our lives: what other people think and say about us. Learn how to put this fear to rest and regain your power back. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
Newcastle's pre-season is underway… and it hasn't exactly started with a bang. Kris and Deka break down United's 4-0 defeat to Celtic, discussing what went wrong, the fan fallout, and what it means heading into the new season. The lads also react to Eddie Howe's comments about Alexander Isak, and give their brutally honest thoughts on those god-awful match day designs the club has put out Learn more about your ad choices. Visit podcastchoices.com/adchoices
In dieser Folge plaudern wir über das Wertpapiergeschäft im digitalen Zeitalter und wie die Sparkassen-Finanzgruppe dabei die Weichen stellt. Mit dabei sind Daniel Kapffer, Vorstand der DekaBank, und Marcus Brinker, Vorstand des S Broker – zwei, die das Thema digitale Innovation im Brokerage maßgeblich prägen. Wir sprechen darüber, warum die neue S-Broker-App gerade jetzt so wichtig ist, welche Rolle sie für die Sparkassen-Kund:innen spielt und wie es gelingen kann, junge Zielgruppen für Wertpapiergeschäfte zu begeistern. Neo-Broker wie Trade Republic oder Scalable haben hier vorgelegt – doch die Sparkassen und ihre Partner sind längst dabei, eigene Antworten zu finden. Daniel erklärt, welche Erwartungen die Sparkassen an die Deka im digitalen Zeitalter haben, warum die „digitale Kundenreise“ zum Schlüssel geworden ist und wie man es schafft, dabei sowohl Einsteiger:innen als auch Heavy Trader mitzunehmen. Marcus berichtet aus der Praxis, wie die App gemeinsam mit Sparkassen und Azubis entwickelt wurde, welche Learnings aus früheren Projekten wie Bivestor eingeflossen sind – und warum Agilität hier mehr als nur ein Buzzword ist. Natürlich werfen wir auch einen Blick auf Zukunftsthemen: Wie KI das Wertpapiergeschäft verändert – von smarter Depotanalyse bis hin zu hybriden Berater-Agenten. Welche Rolle Krypto-Assets in der Sparkassen-Welt spielen werden. Und wie die Zusammenarbeit zwischen Deka, S Broker und über 300 Sparkassen die Innovationskraft beflügelt. Zum Schluss verraten Daniel und Marcus noch, welche Wünsche sie an Künstliche Intelligenz in fünf Jahren hätten. Viel Spaß beim Hören! Fragen, Anregungen und Feedback sehr gerne an mail@plaudertaschen-podcast.de Euer Plaudertaschen-Team Dieser Podcast wird präsentiert von: => S Broker AG & Co. KG - Innovative und bedarfsorientierte Lösungen „as a Service“ für das Wertpapiergeschäft der Sparkassen. => GuideCom AG - Unsere Heimat ist die Sparkassen-Finanzgruppe, denn seit mehr als 20 Jahren dürfen wir nahezu alle Sparkassen und Verbundpartner als Digitalisierungsexperte begleiten. Mit der GuideCom Sales & Service Cloud bieten wir den Finanzinstituten eine integrierte, datengetriebene Plattform für den Firmenkundenvertrieb. Durch einen starken Fokus auf Kundenzentrierung, Kollaboration und Automatisierung ist sie die Grundlage für eine zukunftsorientierte, erfolgreiche Zusammenarbeit. => Sparkassen Consulting GmbH - Wir. Beraten. Sparkassen. Folge direkt herunterladen
Kris, Deka and Scott break down Newcastle's firm “Not For Sale” stance on Alexander Isak as Liverpool circle with growing interest.
HYROX Sims are all the rage, they may be the "new" fitness race we've all been waiting for. Crucible Fitness, different zones but does that mean they are good? Is admitting you took drugs like yelling fire in a crowded theatre? Plus Matt and Cheryl (and Jake by default) have a date for the Summer and Winter Games. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.
It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get you taking action. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
Join Kris as he hosts Deka, Besty and Mark to look back on a busy week for the club. The lads discuss the return of the players to Tyneside for pre-season, share their thoughts on the first glimpses of the squad back in action, and give their take on the arrival of a new face through the door. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Races are selling out fast. How does the online system actually work? We kind of have no idea. Dave has (sort of) launched HTX, and we dig into what it is and what might be coming with a bigger rollout. Plus, can Rebecca Hammond make a run at the Elite 15? Each week we dive into HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Smart, raw conversations from the front lines of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Becca Hammond. Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.
How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year to come. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
Matt was on a plane so Dave and Cheryl went even deeper into the new HYROX rulebook. Plus Dave's been cooking up his own fitness race with sliding scale weights and reps. We also learn about the all new DEKA Relay. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee.
We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are and find joy in the journey you are on. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you're building strength, fixing movement patterns, or planning your upcoming race calendar, there's something here to apply today. Don't waste the off-season—build the foundation to crush next year.✅ Key Takeaways:How to structure your off-season (and how not to)Why incline running might be your cheat codeHeavy sled push, Zercher carries, and proper footwear talkAddressing weaknesses in movement patterns and running mechanicsPreparing for tougher race-day sledsWhen to rest vs. when to dial in00:00 – Owning Concord & Race Recap01:45 – DEKA Rule Changes and Time Impact04:30 – Breaking Down PRs with New Standards06:50 – Tank Sled Issues & Design Flaws08:15 – Box Stepovers: Safety & Movement Debate10:10 – Planning the 2025 Race Calendar13:30 – What Off-Season Really Means18:00 – Ideal Off-Season Block Length21:00 – Incline Treadmill for Strength & Injury Prevention28:00 – Sled Training Strategy: Load, Footwear & TechniqueBuild a Stronger HYROX Engine This Off-SeasonThe off-season is your opportunity to make real gains. Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day. Come into the next season ready to perform.
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Follow Hybrid Fitness Media on IG.
In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
We break down everything from the 2025 HYROX World Championships — including sled controversy, disqualifications, athlete reactions, and what it all means for the future of the sport. Sled inconsistencies: what we saw and heard Who got DQ'd and why Top finishes and big performances Was this the best (or worst) Worlds yet? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.
Matt, Dave and Cheryl predict the podiums (sort of) for the men's, women's and doubles races at the Chicago HYROX 2025 World Champs. We also address some rule changes and surprises we've learned about coming this weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.
Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Ready to take ownership of your health and unlock your true potential? Join host Bronson Hill and co-host Nate Hambrick for an inspiring conversation with Justin Roethlingshoefer, former NHL trainer, elite hybrid athlete, and author of The Power of Ownership. Recorded in June 2025, this episode dives into Justin's journey from childhood obesity and anorexia to becoming a top competitor in Hyrox and DEKA events at age 37, all while running Own It Coaching to empower entrepreneurs. With degrees in health sciences, a doctorate in heart rate variability (HRV), and a faith-driven mission, Justin shares how HRV reveals your body's true health, why health decays slowly until it's sudden, and how to optimize oxygen, sleep, and nutrition for longevity.From practical hacks like the 3-2-1 sleep rule to redefining aging as the pursuit of comfort, Justin's insights will motivate you to prioritize health as the foundation for wealth and purpose.TIMESTAMPS00:48 - Guest introduction: Justin Roethlingshoefer 02:42 - Justin's story: From fat kid to elite athlete 05:25 - Functional medicine: Seeing the body holistically 07:22 - Hyrox and DEKA: Finding purpose in competition 10:17 - Overcoming eating disorders: Identity and worth 12:45 - Health lessons: Breaking the “broken” narrative 16:52 - Why health isn't urgent: Slow decay, sudden crisis 19:38 - Entrepreneurs' health: Building capacity for mission 22:32 - Systems for busy leaders: Double-dipping routines 25:26 - Heart rate variability: The ultimate health KPI 30:09 - Practical hacks: Zone 2 work, 3-2-1 sleep rule 35:07 - Optimal nap window: Boosting circadian rhythm 41:19 - Longevity science: Health span vs. lifespan 47:18 - How to connect with JustinConnect with the Guest:Website: https://ownitcoaching.comInstagram: https://www.instagram.com/justinroethAmazon (Book): “The Power of Ownership by Justin Roethlingshoefer”#HealthIsWealth#PowerOfOwnership#LongevityMindset#HeartRateVariability#HybridAthlete#FaithAndFitness#EntrepreneurHealth
Our panel of experts digs into all the things from HYROX NYC 2025 including rain, power outages, course layout, porta potties, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Matt Kemp Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs.
In this episode, Kris is joined by Deka and Besty to dig into the latest Newcastle United drama. ⚫⚪ The lads break down the fallout surrounding Paul Mitchell's sudden exit from the club.
Arnab Deka lives in Vancouver and loves the Pacific Northwest. He was never formally educated in computer science or software engineering - in fact, while he was studying civil engineering, he fell in love with building things and eventually, building software. Outside of tech, he is a family man and loves to sup with them and his dog. He also enjoys astronomy, and is known to attend a star party or 2, with his telescope in hand.Arnab took a sabbatical from work, and on this journey, he realized that he liked deep work and interacting with customers directly - as opposed to high level strategy and planning. He met with his now co-founder in 2022, walking then Seattle lake front, and realized what podcast junkies they both were - and they decided to build something for it.This is the creation story of Metacast.SponsorsPaddle.comSema SoftwarePropelAuthLinkshttps://metacast.app/https://www.linkedin.com/in/or9ob/Our Sponsors:* Check out Kinsta: https://kinsta.com* Check out Vanta: https://vanta.com/CODESTORYSupport this podcast at — https://redcircle.com/code-story/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Dave tried to digest more ruck weight than he could chew. Matt cashed in a get out of jail free card. Cheryl skipped Murph to rest for HYROX Worlds. HYROX added some depth to their drug testing policy, but we don't quite know what it all means yet. Plus a mystery VIP caused a shake up at Cheryl's gym, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.