Podcast appearances and mentions of lauren weeks

Lauren Weeks is by far one of the most successful hybrid athletes of all time. She's a 3 x Hyrox World Champion, 2 x Hyrox record holder, she's a coach, a full-time athlete, a wife and a mother...and we discuss all of it, and more, in this week's podcast!Hear from Lauren as she talks about life, fitness, motherhood and more...Be sure to check out her new Youtube channel where you get an inner into her life as an athlete, coach and Mum! You can find her channel here.Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

Lauren Griffith is a seasoned Elite 15 athlete, having secured her spot to World Champs at the Hong Kong Major she talks to us about how things have been going since. We discuss the pressure of competing as an elite athlete, the frustration when performances don't go as you had hoped and the fine line between training hard and pushing your body too far. Lauren also gives us the low down on her pro doubles race in House with Lauren Weeks where they finished 2nd behind Joanna Wietrzyk & Tia Toomey, securing their place in the Elite 15 Doubles race at World Champs. Racing in a doubles is a whole different ball game and we find out what it's like to pair up with Lauren Weeks.This is episode was so much fun to record, we laughed a lot and we hope you do too!! Give Lauren a follow to see how she gets on in both of her races in Chicago - @lauren_a_griffith As always, follow the show and share far and wide to help spread to word across the Hyrox community :) Keep up to date with new episodes and give us a follow over on instagram @rad_chix_ we really appreciate your support. Thanks so much, see you next week!

Anthony and Lauren get together and discuss the CrossFit Open so far, including how awesome HYROX athletes have done in the first workout and second workout so far! They go on to discuss the lineups for the fourth and final HYROX Major in Glasgow on March 12 (Wednesday) and then the next Elite 15 Doubles race coming up in Houston, March 15 (Saturday)!! Plus something super special is coming up before Glasgow, listen to the end to hear the teaser!!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Lauren just won the Vegas Major, earning her 14th podium in 15 starts at Invitationals, Majors (formerly Regional Championships), and World Championships. Her only non podium was when she raced VERY pregnant in Vegas and still finished 9 our of 15. It's her 7th win, 3 of which are World Championships. We caught up to check in on how her life's been with a recent move, new sponsorship deals, how she feels about The Hybrid Rankings and much more. We then checked in with Ian K with UKHXR to talk about what's new with HYROX London, plus the news about UK's first proper DEKA FIT event. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests Lauren Weeks | Ian K Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training

Anthony and JK are out this week so the loves of their lives take over! Lauren and Georgie get to sit down and have a chat about Georgie and JK getting engaged, life, training, how women's training differs from men's, and much more of the topics and questions that were asked by listeners! They need 2,000 combined views/listens over all platforms to become our most listened/watched episode and come back on, so help them out! Join Lauren & Anthony on The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the big surprise they have for next week's episode that both are really excited about, then address some questions that came in about addressing training and programming as you age and where do you start to reduce the weights, then another question about overtraining and its signs. They continue their tips on specific stations of a HYROX race with the Farmer Carry, and finish the episode with a "Guess the Athlete game"! Let us know below how you scored on the trivia game, did you beat JK's score of 2 out of 9? How the stats of the trivia game were compiled: All World, European, and US (later renamed North American) Championship race placements since the inception of HYROX were gathered. There were 14 Championship races someone could have been a part of up to this point: 6 World Championships (2019 - Oberhausen, 2020 - Hamburg, 2021 - Leipzig, 2022 - Las Vegas, 2023 - Manchester, 2024 - Nice) 4 US/NA Championships (2021-2023 - Chicago , 2024 - DC) 4 European Championships (2021 - Hamburg, 2022-2023 - Maastricht, 2024 - Vienna) Most Championships attended: Lauren Weeks & Viola Oberlander (11) Most Total Championships: Lauren Weeks (8), Hunter McIntyre (4), Alex Roncevic/Tobias Lautwein (t-3), all other athletes have at most 1. The Victory points were calculated as 3 points for a 1st place in a championship, 2 points for 2nd place, 1 point for 3rd place, 0 points for no podium (I also did a system where I awarded 5 points for 1st, 3 for 2nd, 2 for 3rd, and 1 for attending but no podium and gave 0 points for not attending and had everyone's total be the same value but the results were nearly identical to the other system so I left it as 3-2-1). For evolution of the sport, I also included a post-2022 win percentage using the point system. If you'd like a screenshot of the spreadsheet, message me and let me know! It covers the first 6 seasons of HYROX since there are no longer US/NA or European Championship races associated with the Elite field. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss compromised running and what it is or if it exists, how to get some movement and volume in when you have no time, Easy runs and are they zone 1 or zone 2, some tips on best wall ball practices, the world's best wall baller in HYROX, and Anthony gives a Lauren Love corner wrapping up with the Deka World Championships! Post DekaFit World Championship interview with Lauren Weeks: https://www.youtube.com/live/bGZ4KbibnE4?si=6Zl9qzC3P2NNu8w4 Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Some call them goatsuckers, others may think of them as dragons in the night sky...but we know them lovingly as the Eastern Whip-poor-will. We're joined by three researchers who are exploring the habitats, food sources, and migratory ranges of the Eastern Whip-poor-will.  We learn all kinds of spooky facts about this elusive species, and gain insights into their threats and challenges. Plus we get to take a behind the scenes look at how research is done for this species at risk. Help us keep doing what we do best by donating today. Thank you! Natasha shared many great ways to help the Eastern Whip-poor-will and aerial insectivores, here are some of our favorites: Canadian Nightjar SurveyGlobal Nightjar NetworkBreeding Bird SurveyBreeding Bird AtlasBird GardensAnd if you'd like to keep learning, check out the State of Canada's Birds, get some quick facts, or dive into some research that was mentioned in the episode! Help birds and bugs today by ordering some bird-friendly coffee. When you use the code 'warblers' at check out, Birds and Beans makes a donation to this podcast.  Victoria Pepe is a first-year master's student at the University of Waterloo, working under the supervision of Dr. Liam McGuire. She is researching the home range dynamics and nest site selection of Eastern Whip-poor-wills. Victoria hopes to help bridge the knowledge gaps for this species with her research, helping to inform landowners on how they can help support Whip-poor-will populations and entice this iconic bird to use their properties. Lauren Weeks is completing her master's in the McGuire Lab at the University of Waterloo. Her main topics of interest are avian migration and diet composition. Passionate about the outdoors, Lauren loves hiking while looking for cool birds and bugs. She hopes her research will contribute to conservation efforts to support species at risk. Natasha Barlow grew up near Point Pelee National Park in southern Ontario, and didn't fully appreciate the area until she had already moved away. Thankfully, she realized the error in her ways, and after completing her masters assessing the efficacy of restoration and conservation strategies on protecting sagebrush songbirds, she now coordinates various field-based research projects, runs citizen science programs, and advocates for change for aerial insectivores in Ontario as a Projects Biologist with Birds Canada.  Andrea Gress (she/her) secretly thinks Piping Plovers are better than all the other birds...studied Renewable Resource Management at the University of Saskatchewan. She pivoted towards birds, after an internship in South Africa. Upon returning, she worked with Piping Plovers in Saskatchewan, and then as the Ontario Piping Plover Coordinator. Years of sharing her love of plovers with beach goers has turned into a full time communications role with Birds Canada.

Special Episode from Amsterdam! Elite 15 athletes: Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni discuss their recap of their Elite 15 race in Amsterdam on Thursday night! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

In this episode we speak to three time world champion Lauren Weeks. After an amazing come back at the World Championships in Nice, we were able to dive into Laurens incredibly tough mindset and ask the questions we wanted to know about her mentality, how she's gets through tough moments in Hyrox and what it takes to stay at the top. Lauren is a very talented athlete but she also brings with her the attitude to do her best and control what she can control. This is an amazing conversation and we really hope you take as much from it as we did !To follow Lauren head to her instagram: @Lauren_e_weeks To find out more about her coaching programmes head to The Hybrid Engine: @thehybridengine on instagram Thank you so much for listening - please follow and subscribe to the show to help us get more incredible guests on! Fay & Em #radchix @rad_chix_

Alex has been on the podium every year there's been a HYROX World Championship. This year in Nice, France, he put it all together for a victory over top HYROX men Hunter McIntyre, Michael Sandbach, and James Kelly. We talk about his HYROX World Championship, the bidding war happening between On and PUMA for his racing shoe, what's next for him and much more. Lauren won the HYROX World Championship in 2020, and 2021. In 2022, she raced the World Champs 7 months pregnant. In 2023, she came back to win the world championship again. Going for her 4th title this year in Nice, she came across a brutal sled pull and found herself way behind. She fought back to finish 2nd in a perhaps that will not soon be forgotten. Let's learn how she did it. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Connect & Support: Please consider supporting us through the Cup Of Coffee Support! Follow today's guests –  Lauren Weeks | Alex Rončević Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

In this Episode, Anthony takes on discussing the history of HYROX, where it was and where it looks to be growing to. JK is on a flight from Europe to Australia, so Anthony tackles this topic solo. He discusses his favorite race to watch and the most special race he has experienced with his wife, Lauren Weeks. Not talks of Voldemort in this one, only HYROX: A History! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

OFX EPISODE 194: BETH IS BACK.... AND SHE BROUGHT LAUREN WEEKS. Brought to you by Duonamic and AirRelax.ca. In this episode, Beth returns, and we don't talk about where she was. Dave raced RX1, and we don't talk about that. Spartan Canada started its national series, and we don't talk about that either. Lauren Weeks joins us, and we damn sure talk about everything that happened at Hyrox worlds.

  Not every episode do we get the opportunity to peek into the mind of a world champion. So, when the chance arises, you can bet we'll be firing the questions to uncover what it truly takes to reach the top. Lauren epitomizes humility and down-to-earth charm, concealing beneath her gracious exterior an unwavering drive to excel. Her aspiration to compete has crowned her as the best and serves as a guiding light for her daughter, fans, and all those seeking inspiration.  We dive deep into the essence of competition, emphasizing the importance of relishing the journey rather than merely chasing the goal. Whether it's in the realm of sports or business, success hinges on fostering a winning mindset. And who better to glean insights from than right here? Let's dive in!   Lauren Weeks - The Hybrid Engine  https://www.thehybridengine.com/   Level Up + Live Website https://www.levelupandlive.com/   Level Up + Live - Mastermind Group Options https://www.levelupandlive.com/mastermind   T-Shirts - Level Up + LIVE  https://www.levelupandlive.com/merchandise   1 on 1 Coaching Only : Website Below  https://www.levelupcoaching23.com/   Calendar to book FREE 15 Minute Phone Call - Coaching  https://calendly.com/smeyers-2/coaching-mentoring-call-clone   Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!  https://leveluplive.ck.page/2024mih   3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!  https://leveluplive.ck.page/healthyeating        

Craig Hoffman is back in the fitness game as he and Chris Gorres introduce his new concept he'll be unveiling at Elevate Interval Fitness in DC: Elite Athlete.Craig and Chris talk about how the world of hybrid racing, specifically Hyrox, can take concepts and principles from the type of high performance coaching they have worked on for years with high level athletes to supplement the unique training that hybrid fitness racing requires.Craig leans on what some of the best: including Lauren Weeks, Meg Jacoby, and David Magida do with their training to find opportunities to round out the training that anyone who wants to improve their Hyrox time could benefit from. Check out the preview of this program, and the science behind it, in this one of a kind podcast.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

We chatted with Lauren, Lauren, and Vivian after Vienna HYROX to talk about record-breaking performances and the lead-up to this weekend's HYROX Major in Washington, D.C. Connect & Support: Follow today's guests on Instagram: Lauren Griffith Lauren Weeks Vivian Tafuto Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link.

In this episode, Ben & Max look ahead to HYROX Glasgow as well as looking back at the data from last year and how it might affect this weekend's race! They also discuss the new rulebook update around the anit-doping law. Plus, we hear from the HYROX World Champion and HYROX Doubles World Record holder, Lauren Weeks, who has some great advice on how to improve your HYROX Doubles race time! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

Already a world champ and record holder, Lauren has again taken her training and racing to the next level. If you liked Lauren's previous episode detailing her journey as a person and athlete, you'll love hearing her break down her training and racing routines and methodology!

It's another exciting episode as Max & Mikey report back from Vienna after the HYROX European Championships. We hear from both the winners, Lauren Weeks and Alexander Roncevic, as well as the runners up, Meg Jacoby and Pelayo Menendez Fernandez. Tom Hogan also shares his thoughts on how HYROX should deal with any future technical issues during Elite races! Plus we get some fantastic tips on how to perform well when you're away from home and HYROXing overseas. All that, plus Max & Mikey share their funniest moments from the weekend! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

In this week's episode of the Rox Lyfe podcast, we look back at a few highlights from the podcast from 2023. During the year I was lucky enough to talk to a huge number of truly incredible guests, and the podcast grew beyond numbers I could have ever imagined. This week is part 1 of the highlights episode (there will be 2 as there was just too much good stuff to include in 1) where you'll hear from guests such as James Newbury, Peter Kelly, Felicity Cole, Terra Jackson, Hunter McIntyre, James Kelly, Lauren Weeks, Rebecca Mason, Mimoushka Kion, Dylan Scott, Jane Erbacher, Mikaela Norman (@normanmikaela), Eve Muirhead, and Josephine Perry. There is a LOT of absolute gold in this episode and even if you have listened to every single episode of the podcast in the past year, hearing these clips again can only be beneficial. If you've been one of our listeners in the past year thank you so much. I know you have limited time and an almost unlimited number of podcasts you could be listening to, so I very much appreciate you.

Live from the Navy Pier in Chicago. We spoke with all podium athletes and more from the first-ever HYROX Major. You will hear from: 1st place Ryan Kent and Megan Jacoby 2nd place Rylan Schadegg and Lauren Weeks 3rd place Alex Roncevic and Linda Meier plus Vivian Tafuto, Rich Ryan, Carly Wopat, and Anthony Peressini. Sponsor Mention: We're grateful to Resolute Coffee for sponsoring this episode and introducing their brand-new CRUSHIT Monthly Club! Members are treated to a unique "Crush Shit Daily" mug and a selection of four five-ounce coffee bags, each showcasing distinctive processing methods and a diverse range of varietals. Use code HFM1 for 20 percent off at checkout right now. Connect & Support: Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen on your favorite podcast player.

Lauren Weeks joins the show today. She is a new mama, long-time dog mom and 3X HYROX WORLD CHAMPION. She will walk us through her Saturday game plan for HYROX Chicago.

This week, we see the return of the champ, as Lauren Weeks joins us on the pod again to answer the questions you sent into @roxzonepod! But she's not the only person returning, as… Tom is back!! So, now that the trio are finally back together they continue to discuss your relay team name suggestions, they start making plans for their race in Milan, and they discuss the random things you bring to a HYROX race day! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

This week on pod, Ben & Max catch up with the 2 time HYROX World Champ, Lauren Weeks. Lauren shares all kinds of insights, including how she tapers before a race, and how she fits in her training around being a mum. On top of this excellent chat, the boys also discuss the names that you have submitted for their relay team… And you did not disappoint is making them laugh! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

Interviews from the 2023 Rally In The Valley Friday Afternoon - Meg Jacoby, Corrina Coffin, Joe Roberto, Katie Knight Saturday - Sarah Tucker, Joe Roberto, Jack Driscoll, Lauren Rantala, Corinna Coffin, Lauren Weeks, Sarah Grippi-Snyder, Meg Jacoby, Paige Kelly, Caleb Tucker Sunday - Paige Kelly, Alex Sawicki, Jess, Meg Jacoby, Lauren Weeks, Alex Sawicki, Jess and Ted Pettrow, Katie and Paige, Jack Driscoll, Matt and Emilee Stevens, JayFi Follow Hybrid Fitness Media on IG. You can support us with this link. Listen at the top of the page or hit this link for your favorite podcast player.

Join Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit competitor, DekaFit solid, 2x GoRuck Games competitor, Spartan Games Champion, Spartan Race winner, and Battle Bunker finalist 2022/contender 2023. After her explosion into hybrid athletics thanks to Deka's unstoppable Yancy Culp, Lauren has dominated every sport she touches. She's also a mother of a 1 year old daughter, and has competed in nearly all of these competitions within the last year. What brought Lauren to hybrid training from CrossFit? How did she adjust her training initially, and how has her approach to training for these events evolved as she has spent more time training and competing? How does she choose which competitions to prioritize, when she's got so many to choose from? What were the challenges in pregnancy and postpartum, and how does she feel it's affected her priorities and fitness a year later? Advice for new moms (Ariana's 20 weeks into her own pregnancy, upon recording) What is her new training program, The Hybrid Engine, and how do they approach programming? What are the benefits of setting 'intentions' for individual weekly workouts, as well as strategies for races? How to approach your first race or event of a new kind And more.     You can find Lauren on Instagram at @lauren_e_weeks , and her training company The Hybrid Engine at @thehybridengine . You can find Ariana at @running_peaches and @completehumanperformance If you have any business or coaching inquiries for Lauren, you can email her at thehybridenginelauren@gmail.com

Mike and Katelyn took the drive down to Palmerton, Pennsylvania to cover the most stacked Spartan race that they have ever been to (also to visit Scranton which The Office was based on)! This was also the first time meeting a lot of these Spartan athletes and staff as well which was great because the big series races don't come to the northeast like they used to.  Check below to see what athletes we had on the show and around what time to find them! 0:00 – 2:57 – Intro 2:57 – 9:53 – Quick News 9:53 – 11:38 – Content Preface 11:38 - 45:06 - Prelim 1K Heat Audio and Interviews (Thomas van Tonder, Samuel Hebert, Tyler Movsessian, Johnny Mares, Alex Walker, Immie Cross, Ashley Heller, Kaeley Wynsma, Adam Beach, Matt Gill, John Howard III, Rylan Schadegg, Jared Newby, Ally Tippets, Nicole Lunder) 45:06 - 1:14:41 - Final 3K Heats Audio and Interviews (Manuel Dufaux, Ryan Atkins, Logan Broadbent, Ryan Kempson, Kris Rugloski, Lauren Weeks, Lindsay Webster, Ida Mathilde Steensgaard) 1:14:41 - End – Outro Next episode we will be having an athlete on the show that has deserved her own episode for a while now and she is part of the MudGear Hannibal Race Team! ____ News Stories:  Spartan North American Season Pass Hyrox Majors Announcement Darth Valley Run Brakken Kraker 3K Experience Denise Wyse Death Spartan Red Deer Super Podiums Spartan Red Deer Sprint Podiums Savage Race Boston Podiums Burger Transformation Secret Link Tiny Car Secret Link Horse Dragging Secret Link Wrestling Compassion Secret Link Black 90s Secret Link ____ Related Episodes: 322. Spartan 3K Test Event in Jacksonville with Brett Milks! 329. Spartan Palm Beach 3K Elite Series Race with Adam Beach! 334. Rose Wetzel on Longevity in Sport, Being a Mother, Spartan Big Bear 3K, and More! 336. Annie Dube on Making the Jump to Elite, Spartan 3K Thoughts, and Her First Savage Race! 338. Kaci Monroe on Grit, Spartan Race Changes, and Savage Race Ohio! ____ The OCR Report Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, and Angela Bowers. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Rich Ryan hopped on with us as we learned about the new event by McGregorFast and Ragnar called Fast3KO. Then, Anthony Peressini comes back to the show to talk about the changes with the new HYROX season as we learn about the prize purse, schedule, and qualifications for the 2023/2024 Hyrox Season. Get coached or learn more about Rich Ryan. Get coached by Anthony and Lauren Weeks at The Hybrid Engine. Our article about HYROX Changes. Our article about McGregor Fast 3KO. Follow Hybrid Fitness Media on IG. You can support us with this link. Listen at the top of the page or hit this link for your favorite podcast player.

We talk wrestling, CrossFit, coaching a world champion, an amazing engagement story, and more. Get coached by Anthony and Lauren Weeks at The Hybrid Engine. Follow Hybrid Fitness Media on IG. You can support us with this link. Listen on your favorite podcast player.

We were at this past weekend's Battle Bunker West Regional event at Alpha Warrior in San Antonio, TX. We caught up with Carly Wopat, Calypso Sheridan, Lauren Weeks, Isaiah Vidal, Chris Balvern, Kara Mobly, Monique Mcreanor, Tyler Davis, Samantha "Moose" Faddis, Jordan Woodvine, Derek Diaz, Mike Brown, Brittany Bangert, Kendall Guidetti, Jake Gibbs, Kaila Marshall, and Lauren Rantala. Check out Battle Bunker results here. Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player. You can support us with this link.

Part 2 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to Alex Roncevic, Terra Jackson, Lauren Weeks and more. Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week. Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

OFX EPIOSDE 129: LAUREN WEEKS 'NUFF SAID. Brought to you by Duonamic.In this episode, we have the champ herself, Lauren Weeks, and she catches us up on all the action from Hyrox Worlds.

On this episode, we talk with Belle MacFarlane about her 3rd-place performance in the Elite 15 and her mixed doubles victory with Sean White. Next, we speak with Alandra Greenlee who found herself behind the lead pack in Manchester after a costly penalty on the Sled Pull. We talk about how @hyroxworld HQ may handle that penalty moving forward after they learned how it was assessed. The 3rd chat is with Lauren Weeks. We take a trip down memory lane as we found our first interview from TMX 2018. We then talk about how she won her 3rd Hyrox World Championship and some plans for the future. Guests on IG : Belle MacFarlane Alandra Greenlee Lauren Weeks  Be among the first to be on the Hybrid Fitness Media email list. Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.  

In this video we chat with the 2023 HYROX World Champion, Lauren Weeks. This was recorded just a few days after the World Championships in Manchester where, on the Friday night, Lauren won the Elite 15 race in a time of 59:51, making her only the second woman ever to break the 60 minute mark, and managing to do it on the grid format, on a 4 lap course (both of which traditionally make your race much slower). And what's more she's done it all just 10 months after having a baby! It was a great chat, we talk about her training, her tactics for the race, her recovery from giving birth, the changes she's made to her running training in recent weeks, her mindset during the race and much more.

Vivian Tafuto, Alandra Greenlee, Kris Rugloski, Lauren Weeks, Belle McFarale, and Terra Jackson discuss the big trip to The Hyrox World Champs in Manchester. Check out our Hyrox Elite 15 Women's Preview Hosts: Meg Jacoby  Guests: See above. Follow Hybrid Fitness Media on IG. Get coached by Hyrox World Record Holder- Meg Jacoby. You can listen at the top of this page or select from your favorite podcast player.  

This week we have super special guest, Lauren Weeks who drops on to talk about Dekafit, Hyrox, and much more. Support our Patreon https://www.patreon.com/racebrain

2x HYROX World Champion Lauren Weeks joined the show to discuss her fitness journey, competing pregnant & Postpartum, how life has changed with a baby, online criticism, and even a little detour thru the world of Harry Potter. Please be sure to like, subscribe, and comment your thoughts. If you love us leave a review. Guest: Lauren - https://instagram.com/lauren_e_weeks Hosts: John - https://instagram.com/makewodsgreatagain Niki - https://instagram.com/reporternicole

The crossfitter who just wants to run for hours in the mountains and keeps winning World Championships joins us to discuss her training before, during, and after childbirth, what drives her, and how her mindset affects the way she trains and competes.

Listen to Friday's pre-race interviews from Chicago with athletes Meg Jacoby, Terra Jackson, Ryan Kent, Michael (Sandy) Sandbach, Dylan Scott, Kris Rugloski, and Lauren Weeks. Followed by an interview with Head Judge, Crystal Salaz Then we get to Saturday post-race interviews with Men's Doubles Champs, Rich Ryan and Brakken Kraker. Followed by interviews with Meg, Dylan, Dr. Alandra Greenlee, Sandy, Nick Kipp from Honor Bound Fitness, and Women's Champion, Mikaela Norman. Later that afternoon we caught up with Kris Rugloski, Men's Champion, David Magida, Nikki Brazier, and Women's Doubles Champs, Morgan Schultz and Cali Schweikhart (Team Schazam!). This episode is presented by PWRLIFT. Help supercharge your post-workout recovery with fruit-forward high-protein water. Intro  Music – Paul B. Outro Music – Brian Revels The podcast can be heard here. Support us on Patreon. All other ORM Links.

We spoke with Terra Jackson, Dr. Alandra Greenlee, Meg Jacoby, and Lauren Weeks before they head over to The Netherlands for the big 2023 Hyrox European Championships. Support Us On Patreon monthly or Buy A Cup Of Coffee once. All other Obstacle Racing Media Links. Intro  Music – Paul B. Outro Music – Brian Revels Today's show is sponsored by Rugged Maniac. Rugged Maniac returns for 2023 with our muddiest year yet! We're renewing our muddy vows, going back to the nitty gritty basics, and shouting our love for mud from the mountain tops. In fact, we're unleashing both the World's Largest Mud Pit and a “Muddy Back Guarantee” to ensure the most epic day of muddy glory. You won't want to miss this! Use Code ORM22 at checkout for $5 off at Rugged Maniac.

In this episode, we talk about every athlete at the 2022 DEKAFIT world championships and how we think they will do over the weekend. We also give our top picks for DEKAMILE and DEKASTRONG. Contribute to our Patreon to keep this thing going.https://www.patreon.com/racebrain

Steven St. John and Nate Bukaty wake up with Kansas City as we plan to talk all things football for the morning but first we learn about Lauren Weeks, one of Blue Cross & Blue Shields Good SamaritansSee omnystudio.com/listener for privacy information.

Lauren has been making waves in everything over the past few years - she is a two-time Hyrox World Champion, Spartan Games Champion and most recently broke the Dekafit World Record only 8 weeks after having a baby! In this episode, we talk all about hybrid racing, training to be successful at multiple types of events, and of course life as a new mom!  Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.

OFX EPISODE 91: DEKA WEEKEND PART 1 RYAN KENT AND LAUREN WEEKS. Brought to you by Duonamic. After last weekend's epic Deka Fit race in West Palm, we were left with a bunch of great interviews. So this weekend we decided to bring you an episode every day. Starting off with Ryan Kent and Lauren Weeks.

Lauren Weeks is an elite obstacle course racer and hybrid athlete. She was HYROX World Champion in both 2020/2021 and was the champion of Spartan Games 2.0.  She has competed in CrossFit regionals, Deka and Tough Mudder X events.  She recently finished 9th at this year's HYROX world championships all while pregnant. In this episode Lauren and Jamie Allison talk about competing while pregnant, balancing her nursing studies with athletics and her competitive mindset. Be sure to tell Lauren and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!  Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves              Follow us on Instagram @bigidea_bigmoves           Facebook www.facebook.com/bigideabigmoves                For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM        For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment             Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages         Follow Lauren on IG @lauren_e_weeks PHOTO : Spartan 

OFX EPISODE 76: LAUREN WEEKS AND HYROX WORLD CHAMPIONSHIPS. Brought to you by Duonamic. Kris Rugloski may have won the women's Hyrox Championship, but Lauren Weeks may have stole the show competing against a stacked field while 8 months pregnant.

OFX EPISODE 59: 2022 HYROX WOMENS CHAMP LAUREN WEEKS Lauren Weeks is officially winning for two. In one of the most amazing efforts we have ever seen, Lauren at 3 months pregnant and recovering from Covid managed to win the North American Hyrox championship over a stacked Women's field. She tells us all about it, and make sure you listen to the very end for the unplanned gender reveal. :)

Fresh off her win at Hyrox Championships in Germany, Lauren Weeks (@lauren_e_weeks) joins us to talk about breaking her own record. Plus, hear why she really enjoys OCR and if she's headed to Spartan Games round 2.More EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

OFX EPISODE 30: HYROX CHAMPION LAUREN WEEKS. She is the Elite 12 Champ, the Hyrox World Champ and now the Hyrox US Champ along with being the new women's record holder. We couldn't be more excited to welcome Lauren Weeks to OFX.

Lauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st). Lauren Weeks: IG: https://www.instagram.com/lauren_e_weeks/Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for RunnersReview and Ebook CTA

OCR Unedited is excited to showcase Spartan Games competitor and Crossfit athlete, Lauren Weeks. Lauren Weeks has made a name for herself across the fitness world, competing in CrossFit competitions, HYROX, DEKA, Tough Mudder X, and most recently, Spartan Games. Lauren placed fourth at the Tough Mudder X World Championship in 2018, and is the 2020 HYROX World Champion. Lauren is one of the fittest, strongest, and fastest athletes in the world and you do not want to miss this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do you want for your OCR Christmas? Text Will at (619) 485-2726 and let him know. No promises. --- Day Three of The Spartan Games is in the books. Spartan VP and Spartan Games event director Mike Morris joins us to break down Spartan Wrestling and the Trail Ultra with a top-level view of how everything happened. Going into the final day of events here are your point leaders: Men: Hunter McIntyre, 105 points Ryan Atkins, 103 points Josiah Middaugh, 80 points Women: Lindsay Webster, 104 points Corinna Coffin, 94 points Lauren Weeks, 87 points What did you think of day three of The Spartan Games? Text Will at (619) 485-2726 and let him know. --- Review today's show and we will read it on a future episode. --- Want OCR Report Podcast T-Shirts? Visit the merch store at TheOCRreport.threadless.com. The more you buy, the more you GET!  --- Listen here and then follow The OCR Report on Instagram for breaking news updates. --- Text Will at (619) 485-2726 to be notified when new episodes go live or to ask him a question. --- Follow us on Instagram and Facebook.  Don't forget to subscribe and listen for new episodes every week.  

How is the HYROX Virtual Championships of Fitness going for you so far? We wanted to get an mid HYROX VCF update from the overall leader Lauren Weeks. We talk specific workouts, some strategy, and try to find out how Lauren is secretly superwoman! HYROX VCF Lauren's Instagram TheFunctionalTimes.com @TheFunctionalTimes

The BE A FOSTER Podcast Lauren Weeks Together We Rise Listen to this episode of the BE A FOSTER Podcast and to hear from our guest, Lauren Weeks! Lauren is a National Ambassador for a non-profit organization called Together We Rise. The vision of Together We Rise is to improve the lives of children in foster care, who often find themselves forgotten and neglected by the public. Lauren was crowned Mrs. International 2018, where she spent a year of her life traveling and promoting Together We Rise. She is also a wife and mother to two young boys, and she's excited to share with us easy and practical ways we can all help children in foster care.