Hybrid Fitness Media

Andy Manteit joins the show to talk about the rise of Turf Games — from 30 people in London back in 2017 to 5,400 athletes at this year's events. We get into how it all started, what makes Turf Games different from CrossFit and HYROX, and what's next for the brand in places like the U.S., Dubai, and beyond. We also talk about: • Why Turf Games was built for people who don't fit the CrossFit mold • The shift from high-skill fitness to more accessible formats • Creating a festival experience, not just a competition • Balancing family and event life • Marketing, social media, and building FOMO • Launching new formats like Turf Engine • Expansion plans for the U.S. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

HYROX Sims are all the rage, they may be the "new" fitness race we've all been waiting for. Crucible Fitness, different zones but does that mean they are good? Is admitting you took drugs like yelling fire in a crowded theatre? Plus Matt and Cheryl (and Jake by default) have a date for the Summer and Winter Games. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.

Races are selling out fast. How does the online system actually work? We kind of have no idea. Dave has (sort of) launched HTX, and we dig into what it is and what might be coming with a bigger rollout. Plus, can Rebecca Hammond make a run at the Elite 15? Each week we dive into HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Smart, raw conversations from the front lines of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Becca Hammond. Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.    

Matt was on a plane so Dave and Cheryl went even deeper into the new HYROX rulebook. Plus Dave's been cooking up his own fitness race with sliding scale weights and reps. We also learn about the all new DEKA Relay. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee.

A nice collection of athletes caught during Friday and Saturday of the HYROX World Championships in Chicago. Morgan and Fahsy - Women's Pro Friday Michael O'Loughlin - Men's Pro Friday Isaac Sanderson - Men's Pro Friday Jake Gibbs - Men's Pro Friday Sean Noble - Men's Pro Friday Cheryl Snow - Women's Pro Saturday Camilla Massa - - Women's Pro Saturday Vivian Tafuto - Relay Saturday Emile Dahmen - - Relay Saturday Ginix Xu  - Relay Saturday Mo Fuerste - After Pro Doubles Saturday Jake Williamson - After Pro Doubles Saturday Rich Ryan - After Pro Doubles Saturday Rylan Schadegg and Ryan Kent - After Pro Doubles Saturday  

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Follow Hybrid Fitness Media on IG.

There's a full HYROX Sim happening in Windsor. Gideon from Hesman Athletics and Performance came on to talk about how they “built this event from the ground up to mimic the real race-day experience — from the venue to the pacing, transitions, and judging standards.” He also shares how they're making the sport accessible for everyone, including 200-pound women and 300-pound plus dudes. That includes a division that swaps Assault Bikes in for running, and the launch of a TRYROX division — featuring “shorter runs, lighter weights, and a supportive environment focused on completing, not competing.” Then we chat with Rich Ryan, shortly after he got back from this year's HYROX World Champs in Chicago. His singles and doubles races didn't go as planned. We talk about our shared experience in Chicago, how those races went down, and what we think of some of the new HYROX announcements for next season. Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow today's guests: Hesman Athletics and Performance | Rich Ryan Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Here is part one of the Live from Chicago – 2025 HYROX World Championship interviews. Wednesday Interviews after the Press Conference Jeremy McConnell Vivian Tafuto Lauren Weeks Sinéad Bent Jake Dearden Mo Fürste Thursday Interviews after the Elite 15 races Tim Wenisch – 1st place, 53:53 Rich Ryan – 11th place, 57:02 Dennis (Tim's friend) Alexander Roncevic – 8th place, 56:21 Dylan Scott – 3rd place, 54:58 Hunter McIntyre – 2nd place, 53:58 Lucy Procter – 5th place, 1:00:54 Emilie Dahmen – 6th place, 1:01:11 Linda Meier – 1st place, 58:56 Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow Hybrid Fitness Media on IG.      

We break down everything from the 2025 HYROX World Championships — including sled controversy, disqualifications, athlete reactions, and what it all means for the future of the sport. Sled inconsistencies: what we saw and heard Who got DQ'd and why Top finishes and big performances Was this the best (or worst) Worlds yet? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

Matt, Dave and Cheryl predict the podiums (sort of) for the men's, women's and doubles races at the Chicago HYROX 2025 World Champs. We also address some rule changes and surprises we've learned about coming this weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

I first met Gus at ATHX in Birmingham. Actually, I first heard him. This powerful voice with a fascinating accent was coming through the loudspeakers while I was pushing myself to exhaustion during ATHX two years ago. I later learned that he brings that booming voice and big personality to fitness races and competitions all over the world. I wanted to bring him on the show to hear more about his story and how he ended up in this space. What I got was so much more. He shared how he came to the UK with hardly any money and no English, did whatever it took to survive, and eventually thrived as a coach and business owner. Plus, we talk about the new training program he's launched with Chris Hinshaw. Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow today's guest: Gus | Hybrid Racer Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Our panel of experts digs into all the things from HYROX NYC 2025 including rain, power outages, course layout, porta potties, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Matt Kemp Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs.

Connect & Support: Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow today's guest: Rebecca Hammond | Johnny Hilbrant Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Dave tried to digest more ruck weight than he could chew. Matt cashed in a get out of jail free card. Cheryl skipped Murph to rest for HYROX Worlds. HYROX added some depth to their drug testing policy, but we don't quite know what it all means yet. Plus a mystery VIP caused a shake up at Cheryl's gym, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

James Hall went from pro rugby to breaking world records on the ergs. We get into how he trains and teaches max efficiency for HYROX, what drew him to DEKA Strong, and if a World Champs appearance is in the cards this year. Connect & Support: Today's episode is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow today's guest: James Hall Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.  

No one can get a ticket to HYROX Toronto. Dave solves Elite 15 Qualifications. We know where we are going for DEKA Worlds. Plus HYROX announced a cruise? You goin or nah? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Jam packed episode with 20 year old newcomer Emilie Dahmen on her surprising win in Barcelona. Plus we talk to a Flat Out Norfolk shortly before they put on their first ever fitness race. Then, Mat Lock joins us in his new role as Technical Director - Elite Racing for HYROX. Connect & Support: Today's episode is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow today's guest: Emilie Anna Marie Dahmen | Mat Lock | Flat Out Norfolk. Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.  

Matt flew out to the Bay Area to do DEKA MILE Singles and Doubles at FitLab Lafayette and left with so much more than he came with. Plus Dave Claxton returns to catch us up on everything he missed while in Siberia. Marc and Lauren return to the show to talk about their new gym and their first Deadly Dozen track event In Chicago next month. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Today's show is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products - https://us.amazfit.com/ Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Liam from The Hunner Percent Race joins the show to talk about why this fitness event means so much to him and to the passionate crew bringing it to life in Scotland. We also break down the course itself, from the indoor/outdoor runs and workout stations to what it might take to perform well. Plus, we dive into the No Regrets division, which is open to anyone looking to take part. Then we catch up with Chandler Smith, one of the most beloved athletes in the CrossFit world. This year he's not headed to Albany for the Games. Instead, he's shifting into the hybrid space with appearances at HYROX, the World Fitness Project, ATHX, and more. We talk about his recent HYROX performances, life after the Games, and what's fueling this next chapter. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: HPX Fitness Race | Chandler Smith Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

Matt and Cheryl are joined by last weekend's DEKA Fit winners: Samantha “Moose” Faddis and OCR legend Glenn Racz. We break down their big wins in NorCal. Matt shares his latest 5K race, and also tells the story of getting insulted by a young woman at the Levi's store. We talk HYROX Doubles London, the rules around swapping partners, and the strange schedule for this year's HYROX World Championship weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Glenn Racz | Moose Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Live from ATL Hyrox, we talk to tons of folks on Saturday and Sunday. It's a live from the finish line episode. We speak with James Kelly about racing alone, James Newbury about racing twice, Tia Clair Toomey about her love for HYROX, Matt Kemp about his 2nd Pro Race, Matt Puntin about his love for Matt Kemp, Hayden Warner about his love for Grady, Jack D Fitness about his love for strength training, Jesse Bruce about his love for Canada. Plus Dr. Alandra Greenlee, Grady Jackson, and Stacie Davis. Connect & Support: Follow today's guest: Tia|James Kelly | James Newbury | Matt Kemp |Matt Puntini | Hayden Warner | Jack D Fitness |Jesse Bruce |Dr. Alandra Greenlee | Grady Jackson| Stacie Davis | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Barcelona HYROX Last Chance Qualifier surprised us all, plus Matt did HYROX Atlanta with his wife, and Cheryl took some pals for a girls trip down The Grand Canyon. Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

We catch up with Danny Rae and the Vandenlindenloof sisters ahead of the HYROX Last Chance Qualifier in Barcelona and the final Elite Doubles Qualifier in Paris. Danny shares how he balances HYROX training with military duties, global travel, and influencer life alongside his wife Zoe (who makes a brief appearance). He walks us through his prep for the HYROX LCQ and what he's aiming to accomplish in Spain. We also get to know Charlotte and Margot Vandenlindenloof — a powerhouse sister duo who've gone from dominating Open Doubles to racking up three HYROX Pro Doubles wins, plus two runner-up finishes and a third-place podium. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: Danny | Margot | Charlotte Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.        

Connect & Support: Live from Miami with podium teams of Terra/Bridget, Rich/Pelayo, Ryan/Rylan, Cieran/Tony, Hayden/Jarrett. Then Matt B. Davis and Cheryl Snow discuss their personal recaps of DEKA Anaheim and Miami HYROX. Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.  

HYROX MC Danielle Gertner talks about owning your sh*t, moving with purpose, and firing people up on race day. Then, we meet the team behind MetriX—a new fitness racing format pulling a younger crowd than HYROX. Think: less running, more strength, and a party-first vibe. Big moves are coming for 2026. This show covers HYROX, DEKA, The Deadly Dozen, and the evolving world of fitness racing—featuring athletes, event directors, and industry insiders.

HYROX Miami Preview. HYROX & DEKA Affiliate Pros and Cons. Amber does Deadly Fitness Test. Amber also gives us box step over mastery tips. Matt B. Davis, Cheryl Snow, Amber Tait this week. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Cheryl Snow| Amber Tait Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.      

Austen Alexander joins us to break down the rise of Hybricon Games, building real brand loyalty, and what's next. We get into: – How Hybricon is different from everything else out there – What creators should know about growth (and burnout) – Why he's open about TRT and life off-camera – How community makes or breaks a movement Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: Austen Alexander | Hybricon Games Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Greyson Kilgore gives some Elite pre race prep, plus we go DEEP on erg damper settings for HYROX and DEKA. Plus Matt and Cheryl talk Severance (Spoilers included). Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Cheryl Snow| Greyson Kilgore | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs.

We sat down with Dan to talk about where the hybrid world is headed—from athletes on the rise to how sponsors and brands are lining up to get involved. We get into: – What CrossFit is getting right (and where they're missing) – HYROX's momentum and blind spots – Why gyms are sitting on a huge opportunity – What new formats might be next Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: Wit Fitness | Dan Williams Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

We continue HYROX DC with Matt, Charlie, Dave, Cheryl and Greyson to talk judging standards this past weekend, plus we attempt to solve the HYROX volunteer problem and much more. This is Part 2 of 2 parts of the Hybrid Live Show this week. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  |Ugly Dave |Cheryl Snow| Greyson Kilgore | Charlie EFMB | Matt Kemp Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

Matt, Charlie, and Cheryl were all in Washinton DC for the HYROX North American Open Championships, they join Matt, Dave, and Greyson to talk about layout, ROXZone size, hype, and who won what. We also talk about what new sleds might bring come Chicago time, and much more. This is Part 1 of 2 parts of the Hybrid Live Show this week. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  |Ugly Dave |Cheryl Snow| Greyson Kilgore | Charlie EFMB | Matt Kemp Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

The first-ever Deadly Dozen track event on U.S. soil took place last Saturday in Waller, Texas. We sat down with racers and organizers to get their thoughts on the inaugural event. Check the guest links to see everyone we spoke with. Connect & Support: Follow today's guests: Jonathan Stern | Colin Caughran | Jennifer Tristan| Crystal | Charity Borne | Katie Garrison | Brittany Bonine | Davis Atkins | Jason Curtis Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Should Elite 15 athletes be allowed to race open? Why does Matt keep losing everything? We also cover a medal you can get in HYROX Paris, France, and much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –   |Ugly Dave |Cheryl Snow| Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

The team behind Ruck Race League loves rucking—but not the part where you're stuck flutter kicking or getting sprayed in the face with a hose. This conversation got deep fast, thanks to the main man behind it all, who also happens to be a therapist. We didn't have a ton of time this round, so he'll definitely be back. In the meantime, send this episode to that rucking lunatic in your life. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: Ruck Race League Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.      

We recap the men's and women's Elite 15 races at HYROX Glasgow, Scotland. We also give an update on the Sean Noble wall ball ruling and when we can expect to hear back from HYROX HQ about it. Greyson and Katie Duke chat about the HYROX doubles races in Houston. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –   |Ugly Dave |Cheryl Snow| Greyson Kilgore | Katie Duke Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

We spoke with James Kelly, Linda Meier, Zara Piergianni, Tanja Stroschneider, and Jess Pettrow following their performances at the Elite 15 Major in Glasgow, Scotland. This international group of elite athletes comes from diverse backgrounds, each bringing their unique strengths and challenges. In this conversation, we dive deeper into their stories and gain insights that can only come from sitting down in person. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  James Kelly | Linda Meier | Zara Piergianni | Tanja Stroschneider | Jess Pettrow Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.        

Ian K, Greyson Kilgore, Kevin Gregory, and Cameron Cleaner join us to discuss the HYROX Elite 15 race on Wednesday. Before that, we hear about Matt's experience competing in the doubles category at the first-ever outdoor Hybrid NW. We also chat with a few competitors and Kieran, the race director, about how the event went and how the community came together to make it happen Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Hybrid NW | Stuart from Wodlete | Tom from Roxtickets Live Show - | Ian K | Cameron Cleaver | Greyson Kilgore | Bubbles Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.  

PRVN CEO Nic Johnston joins us to discuss the ever-growing intersection of CrossFit and HYROX. We dive into some of Tia and Shane's philosophy, as well as his own approach to growing the PRVN brand. Specifically, we cover PRVN's move into HYROX, including Tia's training and the addition of James Kelly to the roster. They've also recently brought Joanna Wietrzyk on board, and she and Tia will be competing together in Houston for the Elite 15 doubles. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests Nic Johnston | PRVN Fitness Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.      

Dave, Matt, and Amber all did DEKA Atlas. Amber had the fastest time, Dave did well, and Matt didn't finish. We also get into the best way to row, the funniest burpee broad jumps we have ever seen and more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Dave Claxton |Amber Tait Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

This week on our live show, Kevin Gregory and Kaitlyn Try join us to discuss the inaugural @deka.fit ATLAS event. We also attempt to find out what went wrong with the sled pull in last weekend's HYROX Vienna European Men's Doubles event. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Dave Claxton | Kevin Gregory | Kaitlyn Troy Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

CrossFit Games athlete Christian Harris has been a pioneer in the hybrid movement. As one of the first CrossFitters to take on HYROX, he has excelled as both an athlete and a coach. Now, he's expanding MFLH Run Club, building communities across multiple locations. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests Christian Harris | Move Fast Lift Heavy Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

Anthony Peressini and Grady Jackson join Matt to dive into the latest from The World Fitness Project, break down HYROX training volume, and bust some health and fitness myths. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Grady Jackson | The Hybrid Engine Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG. Listen at the top of the page or your favorite podcast player.

Lauren just won the Vegas Major, earning her 14th podium in 15 starts at Invitationals, Majors (formerly Regional Championships), and World Championships. Her only non podium was when she raced VERY pregnant in Vegas and still finished 9 our of 15. It's her 7th win, 3 of which are World Championships. We caught up to check in on how her life's been with a recent move, new sponsorship deals, how she feels about The Hybrid Rankings and much more. We then checked in with Ian K with UKHXR to talk about what's new with HYROX London, plus the news about UK's first proper DEKA FIT event. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests Lauren Weeks | Ian K Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Matt did another DEKA Strong, he got better, but still needs lots of help. Can Dave help him bridge the gap between success and failure?. Plus, Zach Tait stops by to discuss organizing large-venue DEKA and HYROX events—along with a plot twist where we discover he once played center back across the pond!s the pond! Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests – Dave Claxton | Zach Tait Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG. Listen at the top of the page or your favorite podcast player.

Matt caught up with HYROX World Champion qualifiers Linda Meier, Lucy Proctor, and Joanna Wietrzyk. Plus, enjoy conversations with Samantha Faddis, Caitlin Sconce, Ryan Geiger, Kevin Gregory, and Cheryl Snow. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired. Connect & Support: Follow today's guests - Linda Meier | Lucy Proctor | Joanna Wietrzyk| Samantha Faddis| Caitlin Sconce | Ryan Geiger| Kevin Gregory | Cheryl Snow Support us through The Cup Of Coffee Buy Built For Athletes Bags With Our Link – https://builtforathletes.com/HFM  Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

On today's episode, we break down everything about HYROX Las_Vegas, from the venue and vibe to the stations, Rox Zones, and even the bathrooms. We dive into the warm-up stations, the timing (or lack thereof), the two-loop farmer's carry, the legend of the Hybrid Raccoon, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests – Dave Claxton Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor - Wodlete? Check out Matt's favorite coffee alternative - Speedlabs. Follow Hybrid Fitness Media on IG. Listen on or your favorite podcast player.

30 minutes with HYROX Vegas Major Winner Dylan Scott. Plus interviews with Elite 15 athletes Vivian Tafuto and Rich Ryan. Later we chatted with 1st and 3rd place Women's Pros Morgan Schulz and Kat Fahsbender. Plus some special guests that passed by. Stay tuned for Part 2 later this week. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired. Connect & Support: Follow today's guests - Dylan Scott | Rich Ryan | Vivian Tafuto | Morgan Schulz | Fahsy Fit Support us through The Cup Of Coffee Buy Built For Athletes Bags With Our Link – https://builtforathletes.com/HFM  Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Let's talk about the good, bad, and ugly about Manchester HYROX from this past weekend. Then we dive into who we think will take the podium and the qualifying spots for the World Championship at this weekend's Las Vegas HYROX Major. We also get a sneak peek at the map and talk about all the fun stuff happening this weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests – Dave Claxton | Michael Molloy Today's sponsor is WoDLETEUK Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen at the top of the page or your favorite podcast player.

Wales Fitness Racing has entered the chat! Jack and Rob began hosting fitness races last year, and in a short time, they've experienced solid growth, positioning themselves to expand significantly this year. In this episode, learn about the origins of HybridX, as well as the Off-Season Games happening in just a few weeks. We'll also dive into the details of HybridX 4.0, set to take place on April 12, and much more. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired. Connect & Support: Follow today's guests – HybridX Support us through The Cup Of Coffee Buy Built For Athletes Bags With Our Link – https://builtforathletes.com/HFM  Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Ian K is back to talk about Forders Winter Strive plus other events in the UK Fitness Racing scene. Matt has his usual amount of questions about the UK like What does it mean to "fiddle the leccy"? We also discover what ChatGPT knows and doesn't know about HYROX and fitness racing. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired. Connect & Support: Follow today's guests - UKHXR | Ian K | Forders Gym Support us through The Cup Of Coffee Buy Built For Athletes Bags With Our Link – https://builtforathletes.com/HFM  Follow Hybrid Fitness Media on IG. Listen on the link above or on your favorite podcast player.

Should HYROX be adapting with new formats? How about half the running? What about a HYROX Strong of stations only? Also Quebec will soon be home to several HYROX gym events. Matt and Dave also discuss what Matt's goals could be and or should be for 2025. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests – Dave Claxton Support us through The Cup Of Coffee Check out Matt's favorite coffee alternative - Speedlabs. Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.