Podcasts about dekafit

Send us a text#135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his running journey in 2014, Milton has qualified for DEKA Worlds in 2022 and 2023 and HYROX Worlds in 2024 and 2025, proving that extraordinary achievements are possible with dedication and smart prioritization.Milton offers practical insights for anyone looking to improve their fitness while maintaining a healthy work-life balance. His journey from track athlete to marathon runner to hybrid race competitor demonstrates how finding the right fitness format that matches your strengths can lead to competitive success. Milton shares the training methods and life philosophies that have made him a world-class competitor despite a busy family and professional life.Topics Covered:Early Morning Training: Milton shares how he gradually adapted to 4 AM workouts to ensure his training doesn't take away from family time and responsibilitiesConsistent Commitment: Training while working full-time and raising three boys requires intentional prioritization and elimination of distractionsSport Evolution: How Milton's background in track and strength training created the perfect foundation for success in hybrid races like DEKA and HYROXFamily-First Mindset: Milton explains why keeping family as his top priority has been key to his sustainable athletic successToday's GuestsMilton DavisonMilton Davison is a husband, father of three, and a veteran train mechanic with over 17 years in the railroad industry. He began running in 2014, completing his first marathon in 2017, and later expanded into hybrid racing. Since 2022, Milton has competed in Deka and Hyrox events, qualifying for multiple World Championships, including Deka Worlds (2022, 2023) and Hyrox Worlds (2024, 2025). His standout race times include a 1:24 half marathon, a 1:03 Hyrox Open, and a 35:38 Deka Fit. Milton continues to challenge himself and inspire others through his fitness journey. Follow Milton:Instagram - @duke_mdResources:Incrediwear: Code for 10% off RICHARDCONNERRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Matt and Cheryl are joined by last weekend's DEKA Fit winners: Samantha “Moose” Faddis and OCR legend Glenn Racz. We break down their big wins in NorCal. Matt shares his latest 5K race, and also tells the story of getting insulted by a young woman at the Levi's store. We talk HYROX Doubles London, the rules around swapping partners, and the strange schedule for this year's HYROX World Championship weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Glenn Racz | Moose Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Connect & Support: Live from Miami with podium teams of Terra/Bridget, Rich/Pelayo, Ryan/Rylan, Cieran/Tony, Hayden/Jarrett. Then Matt B. Davis and Cheryl Snow discuss their personal recaps of DEKA Anaheim and Miami HYROX. Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.  

In this episode, Coach Mario breaks down how to train smarter for hybrid races like DEKA FIT and HYROX. Learn how conditioning plays a key role and how to adjust your training to match the demands of these events.About Fitness On FireFitness On Fire is a family-owned personal training studio in Irvine, CA — and Orange County's first official HYROX Affiliate. If you're in town, come visit us. We also offer online coaching!

La lloretenca va ser la més ràpida del seu grup d'edat (45 a 49 anys), superant en 4 minuts a la segona classificada.

 In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart.  00:00 - Brought to you by Resolute Coffee & Rocks Opt02:00 - Decafit Ocala Recap: Racing for experience04:30 - The difference between Hyrox & DecaFit events06:15 - Learning to push through discomfort11:00 - The dangers of chasing times instead of racing17:00 - Preparing for race-day elements (heat, conditions)29:30 - How lack of volume hurt fitness for Hyrox32:00 - The biggest race mistakes & lessons from Chicago45:00 - The mental battle of competing at the elite level55:00 - Why effort matters more than results RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

Lauren just won the Vegas Major, earning her 14th podium in 15 starts at Invitationals, Majors (formerly Regional Championships), and World Championships. Her only non podium was when she raced VERY pregnant in Vegas and still finished 9 our of 15. It's her 7th win, 3 of which are World Championships. We caught up to check in on how her life's been with a recent move, new sponsorship deals, how she feels about The Hybrid Rankings and much more. We then checked in with Ian K with UKHXR to talk about what's new with HYROX London, plus the news about UK's first proper DEKA FIT event. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests Lauren Weeks | Ian K Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK. This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025. Follow DEKA Europe on instagram - @deka.europe  All the details on DEKA events - 2025 DEKA Fitness Challenges | Spartan DEKA | Test Your Limits If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Welcome to the OCR Underground Show.  Your top resource for obstacle course and hybrid training events.  The goal of the show is to help you dominate your next event without destroying your body in the process.  In this episode I share really interesting research on probiotics.  Over the years the importance of gut health has become a huge topic.  An unhealthy microbiome has been linked to many health problems such as obesity and chronic inflammation.  There is new research showing the impact on the microbiome and endurance performance as well.  Listen in as I share this new evidence on even more reason to take care of your gut.   Although I share some thoughts on heart rate training.  If you have been following the show, you know how much I love HR based training.  While there are many great things with HR training, you have to understand how to use.  In this episode I share some thoughts on junk miles or zones, and how to get the most of your HR training.  I also discuss strength training versus cardio and its effect on HR.  While many claim they get all the conditioning they need from strength work, I share why this is flawed thinking.  All of this in more in today's episode.   Links mentioned in the show: Off Season Training Webinar:  Off Season Webinar Certified OCR Specialist:  Certified OCR Specialist Body Pod:  https://myhumehealth.com/?bg_ref=OmkL9jt7FG  Use code OCRUNDERGROUND Amino CO:  http://www.aminoco.com/OCR Use code OCR Research on Microbiome:  https://www.sciencedirect.com/science/article/pii/S1728869X2400039X Probiotics:  https://s.thorne.com/Y06JO Gut Health Test:  https://s.thorne.com/xcPrh Peter Attia's Book:  https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/059323659 My Zone HR Monitor:  https://buy2.myzone.org/?lang=enUS&voucher=SDPTUS001 Morpheus HR Monitor:  https://trainwithmorpheus.com/

In this episode, we sit down with Dylan Scott, the reigning DEKAFIT World Champion and HYROX North American Champion, to discuss his training philosophy, racing strategies, and what it takes to balance elite competition with life as a father and coach. Dylan shares his approach to hybrid fitness, why he believes fitness is fitness, and how he maintains his high-level performance across both DEKAFIT and HYROX events. We also dive into his mindset during races, how he compartmentalizes challenges, and why he's so passionate about growing the sport. If you've ever wondered what it takes to consistently compete at the highest level while staying grounded, this episode is for you. Chapters:0:00 – Introduction and Meet Dylan Scott8:20 – Winning the DEKAFIT World Championship: Reflections18:40 – Training Philosophy: Fitness is Fitness30:10 – Key Differences Between HYROX and DEKAFIT45:15 – Mindset and Compartmentalizing Challenges58:30 – Balancing Racing, Coaching, and Family Life1:15:00 – Future Goals and What's Next for Dylan Tune in for insights, stories, and lessons from one of the top hybrid athletes in the game. Don't miss it!

Support RB on Patreon https://www.patreon.com/c/racebrain The DEKAFIT World Championships brought out the best in hybrid racing, and we're here to break it all down. From the men's and women's elite performances to the surprising strategies, transitions, and chaotic finishes, this was a season finale to remember. We analyze the races, celebrate the champions, and dive into the details that defined this year's championship. Chapters:0:00 – Intro and Sponsors5:20 – Jack Bauer's Recap from the Field15:30 – Men's Elite Race: Key Performances and Dylan Scott's Win35:15 – Women's Elite Race: Lauren Weeks Sets a New World Record50:00 – Transition Chaos: Impact on Results and Suggestions for Improvement1:10:45 – Team Races: Controversial Finishes and Tactical Moves1:30:30 – Final Thoughts on DEKAFIT 2024 and What's Next Tune in to hear all the insights, controversies, and standout moments from this year's DEKAFIT finale. Don't miss it!

In this episode, we recap the HYROX weekend with standout performances, dive into DEKAFIT World Championships predictions, and discuss the rise of global hybrid racing stars. Who will take the crown? [02:30] HYROX U.S. Highlights [12:00] HYROX Women's Field [18:00] International HYROX Events [26:00] Hunter McIntyre's Changing Legacy [34:00] DEKAFIT World Championships Draft – Men's Field [46:00] DEKAFIT Women's Field Draft [58:00] International Athletes in DEKAFIT

The Hybrid Raccoon makes his first stop by in a bit to talk about how he has dealt with mental setbacks of his last 2 HYROX performances, before breaking down the Men's and Women's Pro races in Chicago this weekend. Then, Laura Brown joins us to talk about the unique demands of triathlon training in the UAE's intense heat, as well as GYMNATION's efforts to make fitness accessible year-round with HYROX 365 and a variety of other training options." Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Connect & Support: We are proudly supported today by speedlabs.co Energy Gum and Energy Gummies. Speed Labs products are formulated to help you power through your toughest workouts, long meetings, or late-night study sessions – with no mess, no shakes, and no crash. Just fast, effective energy when you need it most. So, if you're looking for a quick boost, head over to speedlabs.co and try their Energy Gum and Energy Gummies today Follow today's guests - Dylan Scott | Laura Brown from GymNation You can also support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG. Listen on this page or your favorite podcast player.  

Lucy won her AG in Nice earlier this year and now has her eyes on the Elite 15. She is really hoping for a Hong Kong roll down, and if not will work on more races to get invited to the next one. Let's learn more about her, shall we. Sean Noble told us he would return to the show no matter what happened in a the Poznan, Poland HYROX. He was having a great race, until... Enjoy our conversation with him about what went wrong, what he needs to do to improve, and much more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Connect & Support: Follow today's guests - Lucy Proctor | Sean Noble Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on on your favorite podcast player.  

Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. We all tried DEKA Atlas (Sort of). We review the times in HYROX Poznan and HYROX Hamburg. We talk about world records, qualification spots, and other fun HYROX topics. Plus is ROXOPT work it? Connect & Support: Follow today's guests –  Dave Claxton | Cheryl Snow | Janelle Teal Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Send us a text#121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her to new heights in fitness and self-confidence. You will learn about the power of structured goal-setting, the value of authentic growth, and how these principles apply to all aspects of life. Whether starting, aiming for a new fitness goal, or just seeking motivation, Kristine's insights will empower you to find joy and purpose in every step of your journey.Topics Covered:Discover how setting big goals and celebrating small wins drives personal growthFind inspiration to overcome setbacks with a positive, resilient mindsetSee how embracing challenges authentically can bring joy and meaning to your journeyLearn practical nutrition tips for a balanced and lasting fitness journeyToday's GuestKristine PavelchakKristine is a mom of 2, a hybrid athlete, a 2023 DekaFit AG World Champ, a Spin instructor, and a Certified Personal Trainer. Building confidence by setting intention and big goals.Follow Kristine Pavelchak:Instagram - @krissyk98Resources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Welcome to another edition of the OCR Underground Show.  Your best training resource for Obstacle Course Racing.  I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast.  In fact I am teaching the OS course on Friday 11/1.  If you are in the area and want to come play on the obstacles click here to register. In this episode I share some information on creatine.  Creatine is one of the most studied supplements on the market.  Yet there is still a ton of misconceptions and misinformation on the product.  Unfortunately many companies using marketing tactics to make their brand seem more effective.  Is it all true?  I share some great resources to help you understand what exactly you should be concerned with or not when taking creatine. Recently I had to overcome a significant muscle injury.  It came up in the middle of my Beast training which was not ideal.  Luckily I did a few things to help me bounce back as quickly as possible.  I didn't even have to miss a softball game which was great.  While recovering from any injury takes time, there are things we can do to control how long that time is.  In this episode I share my strategy that helped me overcome this injury and get back to my training in just a few weeks. Enjoy the show!   Links Mentioned In The Show: Certified OCR Specialist:  Certified OCR Specialist The Body Pod:  https://myhumehealth.com/?bg_ref=OmkL9jt7FG  Use code OCRUNDERGROUND Creatine Study 1:  https://pmc.ncbi.nlm.nih.gov/articles/PMC9761713/ Creatine Study 2:  https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w Compex:  https://www.compex.com/ Flex Wheel:  https://flexmvmtfitness.com/shop/flex-disc-mini-rollers-set-of-2/ Amino Co:  https://www.aminoco.com/?rfsn=6963296.dce6fa  Use Code OCRUNDERGROUND

Graham joins us to talk growing up in Scotland and early sports heroes. We then get into how he's slowly but surely improved since his first HYROX, and the surprising recent insights he gained after realizing his training approach needed a major shift. Then Yancy Culp is back to let us know about the DEKA ATLAS. He lets us know his reasons behind creating the latest DEKA in the DEKA family of fitness racing products, along with deep dive into all 10 zones. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Connect & Support: Follow today's guests - Graham Halliday | Yancy Culp Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Massive HYROX Rox Zones. Or are they? Birmingham and Madrid Reviews. Previews of this weekend's HYROX events, plus who we think is headed to Hong Kong Major, and more. Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Dave Claxton | Anthony Peressini Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player

Alex and Matt go all the way back to their first meeting at the taping of the Spartan Team Challenge. They also discuss her collegiate sports career, her extremely long Spartan Race resume, before diving into the demons she faced in this year's Rally in the Valley, and much more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Connect & Support: Follow today's guests – Alex Sawicki Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on you favorite podcast player.

We talk about the big differences from HYROX Milan and HYROX Amsterdam. Plus learn how Brooklyn accidentally set 2 DEKA Ruck records. Plus we discuss DEKA World Champs plans and much more. Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. Sponsor Mention: Use Code ORM25 for DEKA FIT discount in 2025. Connect & Support: Follow today's guests –  Jack Bauer | Brooklyn Nichols Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on this page or your favorite podcast player

Sean Noble talks about why he got a 6 minute penalty. Ian and Matt and Kat discuss said penalty plus much more. Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Ian K | Sean Noble | Kat Fahsbender Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on this page or your favorite podcast player .

Toronto HYROX behind the scenes with AJ Golik, Matt Kemp, Amber Tait, Terra Jackson, Bethany McChesney, Maria Fecik, Chelsie Grant, Ryan Douglas, Morgan Schulz, Kevin “Bubbles” Gregory. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Connect & Support: Follow today's guests – Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Dig into the HYROX Toronto Pro Men's and Women's results! We break down the races across multiple categories, with all three of our hosts competing and sharing their experiences. You'll get an in-depth look at how everyone's races went, along with our thoughts on the first HYROX event of the 2024/2025 season in North America—what we loved and what could have been better Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Ugly Dave | Bethany McChesney Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on this page or your favorite podcast player

On today's episode, we catch up with Ryan Kent. He opens up about the impact Hurricane Helene had on him and shares his journey of bouncing back from two tough HYROX finishes, as well as the loss of his father. Ryan also dives into his successful partnership with Meg Jacoby and Rich Ryan through their RMR Training program and camps. We also discuss predictions for the upcoming Amsterdam Major and much more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guest – Ryan Kent Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Ugly Dave | Cheryl Snow | Amber Tait Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on this page or your favorite podcast player.  

HYROX Mo comes on the podcast to talk about protecting HYROX IP, new wall ball weights, additional rule changes, Middle East HYROX prizes, when the World Champs will be announced, and more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guest –  Mo Fuerste Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on this page or your favorite podcast player.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Ugly Dave | Anthony Peressini Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on on your favorite podcast player.    

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Ugly Dave | Amber Tait | Matt Kemp Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Let's find out who is going to the last DEKA FIT in The States before World's. Then, we go back in time with Christian from HYROX, what cities were they once going to tackle in the US? Will they ever get there? We have 3 interviews from Atlanta Comic-Con earlier this year with Gigi Edgly, Spencer Wildling, and Denise Crosby. If you are a fan of sci-fi/fantasy, you will def. enjoy these. Finally, we talk to AG podium athlete Katharine Biddle, prior the Perth HYROX about the controversy surrounding World Championship qualification spots down under. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Support us through The Cup Of Coffee Follow today's guests – Katharine Biddle, Gigi Edgley, Spencer Wilding, and Denise Crosby. Follow Hybrid Fitness Media on IG. Listen on this page or your favorite podcast player.    

In this episode, the RB squad discusses the loaded field at the upcoming Spartan European championships in Austria. Then, they are joined by Dave Claxton, the newly appointed Head Judge of DEKAFIT. The four go over Dave's role and preview Deka in Ocala. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 04:35 Spartan Euro Champs 11:15 Women's Field 32:54 Men's Field 54:00 Dave Claxton! 55:00 Talking Rules 01:27:00 Deka Florida Preview

Dave Claxton is back go go head to head with Deadly Dozen's Jason Curtis to talk movement standards, and what makes a great hybrid event. Plus we discuss Dave's new job as head official with DEKA FIT. We also reveal the new Hybrid Top 20 made up by our panel of experts, and more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Ugly Dave | Deadly Dozen Check us out on YouTube. Follow Hybrid Fitness Media on IG.

Today we welcome newcomer Kat Fahsbender AKA FahsyFit (pronounced Fozzy, like The Bear). She's only 25 years old and super fast, which should scare the current elite women's field in DEKA field. We were excited to talk to her about how she got here, and what her plans for the immediate future. The we catch up with our friend Morgs from ATHX and FitFest UK. We talk about how much bigger FitFest is going to be this year as well as announcing some of the big CrossFit names that are coming to the event. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Support us through The Cup Of Coffee Follow today's guests - Kat Fahsbender| FitFest UK | ATHX Games Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Ugly Dave | Amber Tait | Anthony Peressini Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.    

This week, the RB squad discusses the most recent FISO OCR World Championships in Costa Rica. Then, they update the OCR power rankings to reflect the sport's most recent performances. Finally, they touch on the new contenders in DEKAFIT PA and some penalties that were dished out. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:48 FISO WC 03:11 FISO Info 08:00 3k Results 19:28 15+/- 22:40 Controversy!! 35:30 Why does this always happen with OCR? 42:42 OCR Power Rankings 01:20:20 YouTuber takes over FISO 01:11:50 DEKAFIT PA 01:17:50 DEKA Penalties #spartanrace #ocr #hyrox #dekafit #spartanrace

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Support us through The Cup Of Coffee Listen on your favorite podcast player.

In this episode, the RB squad chats about the most recent HYROX event in Brisbane and some of the crazy fast times, the second FISO OCR World Championships, and a stacked field for the upcoming DEKAFIT in Oaks, PA. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 03:05 HYROX Brisbane 10:34 Brisbane Course Layout 17:45 Brisbane Men 23:05 Men's athlete DQ'd 32:11 FISO OCR World Championship 01:02:40 FISO Women's Field 01:25:30 FISO Men's Field 01:42:40 DEKA PA #hyrox #spartanrace #hyroxtraining #dekafit #podcast

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Ugly Dave | Amber Tait Follow Hybrid Fitness Media on IG. Listen on you favorite podcast player.

In today's episode, we're spotlighting two rising stars in the hybrid fitness scene. First, we meet Joanna Wietzryk from Australia. Joanna recently achieved a 1:05 low and was part of the fastest women's relay team ever in Melbourne. We'll dive into her background as a marketing major and her upcoming HYROX in Brisbane this weekend. Next, we chat with Chelsie, who, alongside Amber Tait, set the record for the fastest DEKA STRONG time among women. We'll explore her plans to compete in the Elite category at this year's World Championships, and much more Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Support us through The Cup Of Coffee Follow today's guest - Chelsie Grant | Joanna Wietrzyk Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

You might recognize Max as a pioneering black professional tri-athlete, a competitor on CBS's Million Dollar Mile, or from his memorable epic rant during the Spartan Games. In our latest podcast episode, we dive deep into his experiences. Max shares how the OCR and Hybrid communities have embraced him more warmly than any other, and discusses his objectives for the season. He talks about his ventures in the coffee industry, his latest gig as a wildlife firefighter, and much more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Support us through The Cup Of Coffee Follow today's guest - Max Fennell Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Reporter Nicole joins us to delve into a variety of topics, including: her first time not working The Games in a decade, the strengths and weaknesses of CrossFit HQ, her experiences working before, during, and after childbirth, her intriguing reading choices, and most importantly, whether she's Team Green or Team Black.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Rich Ryan | Morgan Schulz Follow Hybrid Fitness Media on IG. Listen on you favorite podcast player.

Greg and Matt discuss the massive growth of HYROX over the last couple of years. They also discuss the changing landscape of fitness racing, where the sport may be going, and much more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness!   Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Support us through The Cup Of Coffee Follow today's guests -RoxLyfe Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

We start with a exclusive interview with the CEO HYROX, Christian Toetzke. He breakdowns the logic behind the new qualification system and then announces the 4 HYROX Major Locations. Then Matt, Anthony, and Dave dig in to these announcements. Kris Rugloski, Monique McReanor and Nick Ryker all drop in at various points of the show. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Anthony Peressinni |Dave Claxton | Kris Rugloski | Monique McCreanor |Nick Ryker Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

This episode of the Hybrid Fitness Media Podcast features John Young, a media personality in the CrossFit space. John and Matt chat about the good, bad, and ugly of CrossFit HQ and the CrossFit Games. They also touch on the dynamics within CrossFit media and the challenges of maintaining a balanced perspective in the sport. John also follows obstacle racing so he knows all about Ryan, Lindsay, and the OCR gang. Turns out he loved the Spartan Games! Let's get into it. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. We also welcome RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests - John Young | Barbell Spin Follow Hybrid Fitness Media on IG. Listen on you favorite podcast player.  

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness!

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Anthony Peressini from The Hybrid Engine, Dave Claxton from OFX, and Matt B. Davis discuss the hybrid topics of the week.  Brian Spin also makes an appearance to discuss some CrossFit Games stuff. Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. We also welcome RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests – Anthony Peressinni |Dave Claxton | Barbell Spin Follow Hybrid Fitness Media on IG. Listen at the top of the page or hit this link for your favorite podcast player.

John Wooley, formerly known as Make Wods Great Again and now as Wooley Memeth, discusses how he accidentally became an internet sensation. He also explains why he thinks Dave Castro banned him, what CrossFit can do to improve, his new YouTube channel, and much more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Connect & Support: Support us through The Cup Of Coffee Follow today's guests –  Wooley Memeth | John's YouTube Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

In this episode, the RB squads chat about the recent race in Concord, North Carolina, and spend a good chunk of time chatting about the Olympic Track and Field Olympic Trials. 00:00 Intro 02:45 DEKAFIT Concord NC04:30 Results 06:13 Deka Women's Recap17:13 Deka Doubles Chat 22:55 Deka Men's Recap 42:35 Ronco's 5k time 50:44 Spartan Weekend Results 57:39 Track and Field Olympic Trials Chat #hyrox #dekafit #spartanrace # trackandfield

From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It. I met Justin when my wife and I presented to guests at his Own It event for couples in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast. Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more! Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at Own It Coaching, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps. Additionally, Justin is an Amazon best-selling author for his books: Intent, The Athletic Performance Blueprint, and Own It... …and now the brand new book we discuss in this show: The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. For the full show notes, visit: https://bengreenfieldlife.com/ownit Episode Sponsors: BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Hiya: Go to hiyahealth.com/BEN to receive 50% off your first order. C60: Get 15% off at shopc60.com/ben-greenfield using code “GREENFIELD15” LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.