Podcasts about OCR

Robert B Foster has had an impact on the OCR community in a few different ways! He first got into the sport in 2011, started training with his RBF Fitness clients and building them up to a goal of completing an event, and more recently being our main man on the mic for the New England OCR Expo! We had him on the show to talk about his training, recent knee surgery, and of course his book and podcast Shut Up and GRIND! Be sure to follow him on social media, check out his podcast, consider buying his book, maybe book him to speak at your event, and keep an eye on where he will be next, like the New England OCR Expo! Start – 4:12 – Intro 4:12 – 7:31 – Quick News 7:31 – 8:09 – Content Preface 8:09 – 57:48 - Interview with Robert B Foster 57:48 – End – Outro Next weekend we will either be an athlete from one of the few remaining winter OCRs or one of a few guests that we have reached out to already! ____ News Stories: Caterpy Ambassador Justin Manning's Baby Blake Tom Maming Surgery Aaron Newell Update World Obstacle Pricing Issues Russ Blatt Surgery Heartthrob Detector Secret Link Movie Magic Secret Link Plane Turbulance Secret Link Water Gun Secret Link Friend Intro Secret Link ____ Related Episodes: 165. New England OCR Expo and Party! 382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we have an update (and are once again offering reassurance) around the proposed HIPAA Security Rule changes. We discuss: The proposed Security Rule update on the OCR's spring regulatory agenda Why you're already in good hands if you're following PCT's advice  Some of the proposed changes that will impact therapy practices Reassurance about these proposed changes Effective dates versus compliance date Forecasting scenarios for these changes to take effect Steps to take now (and important things to not do now) to be proactive rather than reactive Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources: Article: HIPAA Security Rule Changes: January 2026 Update & What Practices Need to Know Explore our in-depth article unpacking the proposed HIPAA Security Rule updates — what's really happening, why it matters, and why this is a runway, not a cliff. You can also use our free Mini Risk Tool(download link in article) for a gentle check-in to see where your practice stands and what would most meaningfully support your security and compliance foundation. PCT's Comprehensive HIPAA Security Compliance Program (discounted) bundles: For Group Practices For Solo Practitioners Comprehensive HIPAA Security Policies & Procedures Forms & Logs for documenting implementation and maintenance of Policies & Procedures in practice Device & Workspace Security Suites  Direct Support & Consultation from PCT team + therapist attorney Eric Ström, JD PhD LMHC (live & recorded + searchable library) Includes the Risk Analysis & Risk Mitigation Planning service + tool HIPAA Security & Privacy Ethics training HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices — care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks. Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours — including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more

Send us a textWe reveal AEM's FibBlu, a compact, app-driven fiber certification kit designed to cut cost, extend battery life, and speed reporting while keeping accuracy on par with lab-grade tools. From GPS-tagged results to OCR label capture and open cloud storage, we show how moving certification to the phone reshapes field work.• sub‑$10k fiber certification focus and market gap• app‑driven control via Bluetooth with no onboard screen• dual‑ended, bidirectional, and loopback loss testing• open cloud choice with Google Drive, OneDrive, Dropbox• owner and user roles with access keys for team control• OCR label capture, GPS coordinates, instant PDF and CSV• live two‑unit workflow for main and remote ends• EMI shielding, calibration guidance, rugged form factor• packaging options and adapter flexibility for SC, LC, FC, ST• Blue series roadmap including upcoming copper qualifiersIf you're watching the show on YouTube, would you mind leaving us a five-star rating and sending the subscribe button and the bell button to be notified when new content is being produced?If you're listening to us on one of the audio podcast platforms, would you mind leaving us a five-star rating there as well?If you find value in this content, would you click on that QR button right there? You can schedule a 15-minute one-on-one call with me after hours, of course. You can even buy Let's Talk Cabling merchandise, like t-shirts and stuff like that.Support the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Navigating the Renaissance: The AI Maturity Model in Health and Human Services.Episode Overview: In this episode of the Thousand Stories podcast, the Renaissance Series, host Justin Brown and co-host Luke Williams are joined by Krystal Van der Brink of Global True North to discuss the transformative potential and inherent risks of artificial intelligence (AI) within the public sector. As health and human services (HHS) systems face rising demand and budget constraints, the conversation explores how emerging technologies can move these systems toward a more human-centered and innovative future.Key Topics Discussed:• The AI Maturity Model: Justin Brown introduces a framework designed to help leaders evaluate AI implementations in a structured, accountable, and repeatable way. The model utilizes two primary axes:    ◦ The Horizontal Axis: Maps use cases from internal operational and administrative functions (like managing return mail) to client-serving, external-facing interactions.    ◦ The Vertical Axis: Distinguishes between transactional government (one-and-done needs like licenses) and supportive government (relationship-based programs like child welfare and mental health).• The Rights Impacting Horizon: A critical element of the model that flags use cases potentially impacting human rights. This "dotted line" signals when an agency needs higher levels of transparency, stakeholder engagement, and data security.• Capacity Building and the Workforce: The group discusses how AI can "build capacity" by automating administrative "busy work," allowing the workforce to focus on relational, supportive roles and community service. Crystal highlights how tools like generative AI-driven routing and automated document processing (OCR) can empower staff to spend more time in the field.• Seeking and Destroying Human Bias: Justin shares insights on how AI, when used as decision support rather than a replacement for human judgment, can actually help identify and eliminate systemic bias in government processes, such as screening children into deep government systems.Featured Use Cases:• Workforce Support Bots: Exploring how AI can revolutionize training and policy learning for new employees.• HR1/Medicaid Work Requirements: A look at how automation can streamline eligibility validation through document scraping.This episode serves as an open invitation to the HHS community to collaborate on and refine these frameworks as the landscape of technology evolves. By prioritizing human-centered design, leaders can ensure that the "Renaissance" in human services truly serves the people who need it most.

We have been looking for some extreme events to talk about on the show and when we saw that the first OCR was taking place in Antarctica after previous cancellations, we were excited to do an episode on it! Now that Mike listens to the shows that the UKOCR podcast releases, he heard that one of the hosts Becky Neal was there for the frigid event! You'll hear about Becky's background in athletics, how she found OCR, rising to the challenge and becoming an elite in the sport, the ups and downs of her 2025, the OCR in Antarctica, and much more! Be sure to follow her on social media, listen to her on UKOCR podcast, support her sponsors like Huel, and check out her work with British Obstacle Sports! Start – 2:51 – Intro 2:51 – 9:28 – Quick News 9:28 – 10:10 – Content Preface 10:10 – 1:33:06 - Interview with Becky Neal 1:33:06 – End – Outro Next weekend we will be following up with a guest who took on the Appalachian Trail back in 2023 and just completed the Pacific Crest Trail! ____ News Stories: Jesse Bruce Book Raw OCR Photo Awards Asa Coddington Virtual Challenge 2026 USAOCR Qualifiers Schedule 6 Trolls Going to New York Abbi Running 50 Miles for Highland Hospice Mike Mento of Riverbend CBD Death CrossFit Remains Unsold Joe Morovski is Opening Monroe Ninja Another Fundraiser for Chainsaw Rick Molten Iron Secret Link Backbend Lift Secret Link Costco Birthday Secret Link Before Disaster Secret Link Pitch Singles Secret Link ____ Related Episodes: 420. Accountability Corner with Darren Martin, Morgan Maxwell, and Chris Shipley! 459. Libbie Joyce on Spartan Youth Insurance Changes, Championship Events, and More! 467. Christian Brown-Johnson on his Guinness World Record Setting Project 5077! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

The OCR Underground Show Episode 115 Show Notes   When it comes to endurance, OCR, and hybrid race training, one of the most common questions athletes ask is: Should I focus more on training volume or training intensity? In this episode, I break down a major research review examining how different types of training—low-intensity endurance work, high-intensity intervals, and sprint training—affect key physiological markers like mitochondrial density, capillary development, and VO₂ max. The findings offer important insight into why both volume and intensity matter, but also why understanding when and how to use each is critical for long-term performance. What the Research Really Says About Volume vs Intensity The review analyzed hundreds of studies and thousands of participants, comparing how different training intensities drive aerobic adaptations. While high-intensity training and sprint intervals can improve aerobic fitness quickly and efficiently, lower-intensity, higher-volume training plays a foundational role by supporting capillary development, metabolic efficiency, and long-term durability. In other words, intensity can jump-start fitness—but volume helps sustain it. This distinction is especially important during the off-season, when the goal should shift away from constant high stress and toward building the systems that support future performance. Why the Off-Season Matters More Than You Think Rather than chasing peak fitness year-round, the off-season is where athletes lay the groundwork for sustainable progress. In this episode, I discuss how to approach the off-season with intention by focusing on four key pillars: 1. Conditioning Low- to moderate-intensity aerobic training helps improve mitochondrial function, capillary density, and recovery capacity. This type of conditioning builds the engine that higher-intensity training relies on later in the season. 2. Strength Training The off-season is the ideal time to address strength imbalances, improve movement quality, and develop functional strength without the fatigue of race-specific conditioning. This sets the stage for better power transfer and injury resilience in-season. 3. Staying Healthy Managing overall training stress is essential. Emphasizing lower-intensity work, improving recovery habits, and supporting joint and connective tissue health can help athletes avoid burnout and chronic injuries. 4. Nutrition Nutrition in the off-season should support recovery, adaptation, and long-term health—not just fueling hard workouts. I discuss how energy intake, protein, and carbohydrate timing can support aerobic development and training consistency.

To start every new year we have hosted a roundtable of other podcasters in the sport! This year we had Scott "the Fayne" Knowles from I Am A Spartan Podcast, Fran Chiorando from Fran and Carlo Get OCR Adjacent, Jason Dupree from OCR Tech Talk, and Dave Claxton from OFX Podcast! We discuss our podcasting and personal highlights from the year, thoughts on WTM success in UK, Spartan rule and payment issues, OCRCWC in Australia, the future of Hybrid Racing, goals, and much more! Important to note that this was recorded days before the Savage Race news that recently came out! Please be sure to check out their shows, we did a whole episode on the huge graveyard that is OCR podcasts and I'd like these friends to not join them! Start – 5:39 – Intro 5:39 – 10:19 – Quick News 10:19 – 11:18 – Content Preface 11:18 – 2:32:51 - Podcaster Roundtable with Scott "the Fayne" Knowles, Fran Chiorando, Jason Dupree, and Dave Claxton (c'mon, did you not read the title or the description?!) 2:32:51 – End – Outro Next weekend we will likely be one of 3 guests who I have lined up for January episodes or maybe a Savage Race ReRun?! ____ News Stories: Nick Ryker Master's Degree Sara Korba Married Walking 100 Ultras before 100th Birthday Anthony Kunkle UltraHouse Invitation Rachel Vonderach Pregnancy Announcement Disbanding World Obstacle Savage Race Consolidation Thrill Prank Secret Link Waluigi Musical Secret Link Healthy Side Secret Link Wiggle Makeup Secret Link Animal Sounds Secret Link ____ Related Episodes: 105. OCR Roundtable Chat with Heather Bode, Matt B Davis, and Josh Chace! 157. 2019 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, and Anna Landry! 209. 2020 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, Anna Landry and Kim DeVoss! 261. 2021 OCR Podcaster Roundtable Chat with Matt B Davis, Scott Knowles, Dave Claxton, and Rich Ryan! 313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker! 366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando! 418. 2024 OCR Podcaster Roundtable Chat with Fran Chiorando, Dave Claxton, Scott Knowles, and Jason Dupree! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Property strategy matters more than ever in 2026.In this episode, we revisit the biggest property conversations of the past year - from first-home and investor case studies to buyer's agent insights, auction tactics, cash flow vs capital gains, interest rates, OCR cuts, and what actually drives confident property decisions heading in 2026Register now: Buying a home, investing, or want better control of your money? Join Michael Vincent and James Blair for a practical 2026 financial planning webinar.For more money tips follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The content in this podcast is the opinion of the hosts. It should not be treated as financial advice. It is important to take into consideration your own personal situation and goals before making any financial decisions.

Alan and Ian have a cosy, chaotic, typical Swift Half blend of OCR chat, Christmas leftovers, Hybrid racing and community updates. In this festive‑flavoured episode, Ian and Alan swap Christmas stories, from Secret Santa OCR survival kits to surprise Tough Mudder infinity tickets. They dive into the highs and lows of this year's Christmas ads, explore alcohol‑free dining gems, and even plan a potential tapas‑style meet‑up in Sowerby Bridge. The pair chat about listening bars, tech‑free pubs, and the joy of gifts that hit the mark — including Ian's long‑awaited model kits. There's also the long‑overdue patron prize draw, updates on the OCR Awards, and a reminder to get those votes in before January 11th. From BBC licence debates to inflatable kettlebells in Stockholm, kissing‑booth Christmas races in Sweden, and the wild concept of ATHX Air flights to Paris, the episode is also packed with quirky festive finds suggested by the pub regulars They round things off with HYROX updates, McTuff race planning, and the importance of mapping out your 2026 race calendar. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan is joined by Wil Chung and Gavin Hogarth for a deep dive into the full shortlist for the 2025 UKOCR Awards. From standout athletes to unforgettable events, the trio break down every category, share insights from across the OCR community, and celebrate the people and races that made this season special. Whether you're passionate about elite performances, grassroots heroes, junior athletes, or the events that brought us all together, this episode gives you everything you need to cast an informed vote. ✅ Ready to have your say? Click the link to vote for your favourites in the 2025 UKOCR Awards — and make sure your voice helps shape this year's winners. VOTE HERE

2026 is shaping up to be a year of recovery but not without risk.In this episode, we break down our 2026 predictions across the New Zealand economy, covering GDP growth, interest rates and OCR expectations, share market risks and opportunities, AI's real economic impact, property market forecasts, election uncertainty, and the global factors that could derail momentum.For more money tips follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The content in this podcast is the opinion of the hosts. It should not be treated as financial advice. It is important to take into consideration your own personal situation and goals before making any financial decisions.

It's the most chaotic time of the year, and the Swift Half crew are back with a festive twist!

as with all demo-heavy and especially vision AI podcasts, we encourage watching along on our YouTube (and tossing us an upvote/subscribe if you like!) From SAM 1's 11-million-image data engine to SAM 2's memory-based video tracking, MSL's Segment Anything project has redefined what's possible in computer vision. Now SAM 3 takes the next leap: concept segmentation—prompting with natural language like "yellow school bus" or "tablecloth" to detect, segment, and track every instance across images and video, in real time, with human-level exhaustivity. And with the latest SAM Audio (https://x.com/aiatmeta/status/2000980784425931067?s=46), SAM can now even segment audio output! We sat down with Nikhila Ravi (SAM lead at Meta) and Pengchuan Zhang (SAM 3 researcher) alongside Joseph Nelson (CEO, Roboflow) to unpack how SAM 3 unifies interactive segmentation, open-vocabulary detection, video tracking, and more into a single model that runs in 30ms on images and scales to real-time video on multi-GPU setups. We dig into the data engine that automated exhaustive annotation from two minutes per image down to 25 seconds using AI verifiers fine-tuned on Llama, the new SACO (Segment Anything with Concepts) benchmark with 200,000+ unique concepts vs. the previous 1.2k, how SAM 3 separates recognition from localization with a presence token, why decoupling the detector and tracker was critical to preserve object identity in video, how SAM 3 Agents unlock complex visual reasoning by pairing SAM 3 with multimodal LLMs like Gemini, and the real-world impact: 106 million smart polygons created on Roboflow saving humanity an estimated 130+ years of labeling time across fields from cancer research to underwater trash cleanup to autonomous vehicle perception. We discuss: What SAM 3 is: a unified model for concept-prompted segmentation, detection, and tracking in images and video using atomic visual concepts like "purple umbrella" or "watering can" How concept prompts work: short text phrases that find all instances of a category without manual clicks, plus visual exemplars (boxes, clicks) to refine and adapt on the fly Real-time performance: 30ms per image (100 detected objects on H200), 10 objects on 2×H200 video, 28 on 4×, 64 on 8×, with parallel inference and "fast mode" tracking The SACO benchmark: 200,000+ unique concepts vs. 1.2k in prior benchmarks, designed to capture the diversity of natural language and reach human-level exhaustivity The data engine: from 2 minutes per image (all-human) to 45 seconds (model-in-loop proposals) to 25 seconds (AI verifiers for mask quality and exhaustivity checks), fine-tuned on Llama 3.2 Why exhaustivity is central: every instance must be found, verified by AI annotators, and manually corrected only when the model misses—automating the hardest part of segmentation at scale Architecture innovations: presence token to separate recognition ("is it in the image?") from localization ("where is it?"), decoupled detector and tracker to preserve identity-agnostic detection vs. identity-preserving tracking Building on Meta's ecosystem: Perception Encoder, DINO v2 detector, Llama for data annotation, and SAM 2's memory-based tracking backbone SAM 3 Agents: using SAM 3 as a visual tool for multimodal LLMs (Gemini, Llama) to solve complex visual reasoning tasks like "find the bigger character" or "what distinguishes male from female in this image" Fine-tuning with as few as 10 examples: domain adaptation for specialized use cases (Waymo vehicles, medical imaging, OCR-heavy scenes) and the outsized impact of negative examples Real-world impact at Roboflow: 106M smart polygons created, saving 130+ years of labeling time across cancer research, underwater trash cleanup, autonomous drones, industrial automation, and more — MSL FAIR team Nikhila: https://www.linkedin.com/in/nikhilaravi/ Pengchuan: https://pzzhang.github.io/pzzhang/ Joseph Nelson X: https://x.com/josephofiowa LinkedIn: https://www.linkedin.com/in/josephofiowa/ [FLIGHTCAST_CHATPERS]

David Stifter spent 20 years as head of technology at Colony Capital, managing systems for a $60 billion private equity real estate firm. When a longtime AP specialist retired, the company lost its institutional knowledge for coding complex invoices across thousands of entities and tenant relationships. After a year evaluating RPA, template-based approaches, and early OCR solutions, David recognized that structured historical data—invoices paired with their coding—could train AI models to capture implicit business rules. Five years ago, at 40 with young children, he left his executive role to build PredictAP. The company now processes tens of thousands of invoices monthly for firms including Bridge Investment Group, demonstrating how operational expertise combined with AI can solve problems that pure technology approaches miss. Topics Discussed Identifying AI use cases with structured annotated data and human feedback loops  Moving from CTO buyer to vendor founder and discovering which networks actually convert  Building repeatable sales motion after exhausting warm introductions  Technology adoption barriers in real estate and the domain expertise requirement for vertical SaaS  Hiring sales leadership to scale from founder-led to systematic pipeline generation  Solving complete workflow integration challenges beyond isolated technical problems GTM Lessons For B2B Founders Match technical approach to problem structure, not trend: David identified three critical elements for his AI application: structured annotated data from historical invoice coding, recognizable patterns in implicit business rules, and human review as a feedback mechanism. He notes many founders "try to shove AI, the AI hammer to smash any nail, but they're not always the best use case." Six years ago, before modern LLMs, he used historical invoice-coding pairs as training data—solving the annotation problem that plagued early machine learning. Founders should evaluate whether their problem has the structural characteristics that make a given technology approach viable, rather than applying trending solutions to force market fit. Network quality reveals itself when you need something: David contrasts two early investors: a former acquisitions executive who promised extensive connections but delivered "not a single callback" after leaving their role, versus an asset manager who generated "hundreds" of leads through genuine relationships. The acquisitions person experienced "an existential crisis" realizing "my network was based upon my ability to have a massive checkbook behind me." Founders should recognize that network strength isn't tested until you're asking rather than giving—those who built relationships through consistent helpfulness rather than transactional power will see different response rates when they launch. Architect the founder-led to systematic sales transition: After two years of founder-led sales, David "hit that wall" and brought in Steve Farrell, prioritizing experience scaling from $3-5M to $20M ARR over industry-specific expertise. He notes warm intro calls are "very to the point" while cold outreach "starts hostile or skeptical"—requiring entirely different trust-building approaches. The shift required adding BDRs, AEs, and systematic content generation. Founders should hire sales leadership with specific stage experience before network depletion forces reactive hiring, and expect to rebuild positioning for skeptical buyers who lack pre-existing trust. Integrate solutions into existing workflow infrastructure: David emphasizes the failure mode of optimized point solutions: "They have a perfect solution from the technical problem but it's not going to work for this firm because it's not going to fit into their workflow." He maps the complete experience including integration with existing systems, training requirements, user experience, consistency, and speed. Technical superiority in isolation leads to "problems with adoption and retention." Founders should map every system, process, and stakeholder their solution touches, designing for workflow integration rather than isolated problem-solving. Sequence customer sophistication as you scale beyond innovators: David's initial customers were "leading edge folks" from his technology network who understood AI potential. As PredictAP matured, sales cycles became "much longer" with more conservative firms requiring higher proof thresholds. He learned that "initial sales have to be very successful and you have to have customers that advocate for you" because mainstream buyers need extensive social proof. Founders should recognize that early adopter ICP differs fundamentally from mainstream buyers—what closes innovators (technology potential) differs from what closes pragmatists (proven ROI and references), requiring distinct positioning and sales approaches for each segment. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

Reserve Bank governor Anna Breman has taken the unusual step of indicating the OCR is unlikely to be cut for some time. Economist Cameron Bagrie spoke to Corin Dann.

Reserve Bank governor Anna Breman has taken the unusual step of indicating the OCR is unlikely to be cut for some time; Australia's national cabinet has agreed to bolster gun control laws in the wake of the Bondi Beach terror attack; Opposition leader, Chris Hipkins spoke to Morning Report; Summer is well and truly here, and with warmer days comes more time spent outdoors, and the need for sunscreen; Splore has decided to call it quits after its 2026 show after lower than hoped ticket sales.

Convenient OCR (Optical Character Recognition) is a feature in JAWS that allows you to recognize and read text that appears as part of an image or in places where text is not accessible to screen readers. This is useful for reading things like scanned documents, inaccessible PDFs, images with text, or application windows that only display text as graphics. In this training, we'll show you how to OCR text in an image or document, access the results, and provide important keyboard commands.

In this bonus episode of Banking on Fraudology, powered by Safeguard , Hailey Windham talks with Ben Graf, a self-taught AI expert in the neobank space. Ben embodies the spirit of curiosity and courage driving the next wave of fraud-fighting transformation.The conversation dives into what it really looks like to learn AI from the ground up, emphasizing that the future of fraud prevention isn't about replacing people, but empowering them through technology.Key Takeaways: AI, Innovation, and Fraud-Fighting EmpowermentUsing AI to Learn AI: Ben explains how he used varying LLM chats (like ChatGPT, Claude, and Gemini) as a coach or mentor, experimenting for hours to understand their capabilities, consistency, and how to effectively prompt them.This approach helped him translate technical language and practices (like data analysis, SQL, and JavaScript) into actionable knowledge for his team, breaking down communication barriers.The hardest part was knowing where to start, but the key was realizing that "something is better than nothing" and compounding knowledge quickly breaks down barriers.Practical AI Applications for Eliminating Busy Work: AI should be used to make teams more efficient and help professionals focus strategically.Automating Document Verification: AI can use OCR to pull data, flag inconsistencies, and serve up summaries for identity, business, and income documents, which are often the most time-consuming parts of a review.Data Retrieval and System Silos: AI can help team members write their own SQL queries to retrieve data from data warehouses, dramatically reducing requests to the data team.Product and Feature Proposals: AI tools can mock up full dashboard concepts and even provide code snippets to give engineers a visual and break down communication barriers between fraud and technical teams.The Power of Empowerment and Buy-In: Leadership should create a culture where fraud fighters are empowered to explore and innovate.The magic of time savings lies in filling the time freed from "busy work" (like false positives) with new, high-impact tasks, whether that's cost savings in fraud loss or better customer retention.Teams are advised to keep proprietary or PII information out of the loop and find safe spaces to explore, remembering that everyone is still figuring out what AI can do.Get in the mood of being grateful for the fraud-fighting community, and be reminded of how strong the fraud-fighting community truly is. About Hailey Windham:As a 2023 CU Rockstar Recipient, Hailey Windham, CFCS (Certified Financial Crimes Specialist) demonstrated unbounding passion for educating her community, organization and credit union membership on scams in the market and best practices to avoid them. She has implemented several programs within her previous organizations that aim at holistically learning about how to prevent and detect fraud targeted at membership and employees. Windham's initiatives to build strong relationships and partnerships throughout the credit union community and industry experts have led to countless success stories. Her applied knowledge of payments system programs combined with her experience in fraud investigations offers practical concepts that are transferable, no matter the organization's size. Connect with Hailey on LinkedIn: https://www.linkedin.com/in/hailey-windham/

Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates:

DEKA World Championships took place in Fort Lauderdale, FL this past weekend and while we focus on being an OCR podcast, this event has my interest every year! Since we didn't fly down to cover it in person (someday!), we looked for an athlete to have on the show to talk about their experience. It didn't take long to pick Brooklyn Nichols as our potential guest as she had an incredible race weekend being the first elite to win all events, especially in an increasingly stacked field! We talk about her background in sport and fitness, coaching, how she came across hybrid racing, her history with DEKA, her plans for the world championships, HYROX, and much more!  We did not discuss the sled station in the DEKA STRONG because what matters is the end result and that Brooklyn had an incredible series of races.  I am not an expert in the sport but that being said Dave Claxton is as the head official, and DEKA stands by their decision and I'm sure there will be other podcasts talking about the situation. Start – 4:40 – Intro 4:40 – 13:10 – Quick News 13:10 – 14:25 – Content Preface 14:25 – 1:07:46 - Brooklyn Nichols Interview 1:07:46 – End – Outro Next weekend we have our final regular episode of the year, hopefully on what was teased previously! ____ News Stories: Heather Gollnick on iFIT's Trainer Games New Baby Stroller Mile World Record Jacob Heppner's Dog 2025 Ragnar Immortal Medal DEKA World Championships Results Running Legend Secret Link Stunt Team Secret Link Best Birthday Secret Link Basketball Inclusion Secret Link Pup Cup Secret Link ____ Related Episodes: 235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More! 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith! 309. Deka World Championships with Terra Jackson 362. Deka World Championships with Kevin Gregory! 379. Deka Mile Live Coverage at Underdog Fitness! 425. The First DEKA ATLAS with Underdog Fitness! 462. Mark Jones on DEKA Ruck, Oscar Mike, and 24 Hour Rucking World Record! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Money expert Liz Koh joins Kathryn to discuss the latest drop in the OCR and the choices facing some homeowners with mortgages - to fix now, and for how long?

Peraton has emerged as the winner to overhaul the air traffic control system, securing a contract to oversee the multi-billion dollar project with the Federal Aviation Administration. In an announcement Thursday night, the FAA said the Virginia-based technology firm will be the integrator for the project. Initial funding includes a $12.8 billion infusion from Congress as part of the One Big Beautiful Bill earlier this year, but the agency is eyeing billions more to complete the project. FAA Administrator Bryan Bedford said an additional $20 billion will be needed to finish the modernization effort. Bedford said in a statement included in the release: “This is a long-term investment in the future of air travel, and we're committed to getting it right.”. According to the agency, Peraton had capabilities that matched the needs of the project, including “integrating complex tech platforms and successful collaboration with federal government agencies.” The project is planned to take just three years. The FAA's search for an integrator for the modernization effort began earlier this year and came amid concerns over its aging air traffic control systems. The issues with the existing infrastructure range from IT outages that cause travel delays to the continued use of antiquated technology, such as floppy disks. In a public appearance in September, Bedford said the current system is “failing every day.” The Education Department informed numerous Office of Civil Rights employees Friday that they are expected to return to work later this month while they await a court ruling on reduction-in-force orders that sidelined them nearly eight months ago. Multiple workers in Education's OCR told FedScoop they received notices from the agency late Friday afternoon. Those notices stated that they are expected to return in person to their assigned-duty location on either Dec. 15 or 29. The notice, according to four copies obtained by FedScoop, said the following: “While RIF notices are tolled during litigation, it is important to refocus OCR's work and utilize all OCR staff to prioritize OCR's existing complaint caseload.” The notice stated: “In order for OCR to pursue its mission with all available resources, all those individuals currently being compensated by the Department need to meet their employee performance expectations and contribute to the enforcement of existing civil rights complaints.” The agency told workers this will boost enforcement activities in a way that “serves and benefits parents, students, and families.” Workers have until Monday to inform the agency if they do not plan on returning to their positions. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

Alan, Ian, and Will dive deep into the mud-splattered legacy of Rat Race events, from urban treasure hunts to global adventure epics.

We talked about the Taco Bell 50K in Colorado as a quick news story but then another one happened in Washington DC and I wanted to have someone on the show to talk about it! Carlo Piscitello noticed that MaryJane Osuji was taking on the challenge and suggested that she would be a good potential guest to talk about the experience.  We met her at World's Toughest Mudder earlier this year, we liked her, and so we immediately reached out to have her back on the show! We talk about her background in OCR, what made her want to take on the endurance food challenge, details about the event including the rules and route, what was earned at the finish line, what other food challenges she would like to take on and much more! Start – 4:25 – Intro 4:25 – 10:21 – Quick News 10:21 – 10:54 – Content Preface 10:54 – 52:21 - MaryJane Osuji Interview 52:21 – End – Outro Next weekend we will likely be having a returning guest in the same year which we usually dont do but breaking a world record is a great reason! ____ News Stories: Christian Brown Johnson World Record for Fastest 50Ks in All Continents New England OCR Expo Ticketing Open for 2026 Arizona State University "Release Files" Strava Rich Ryan is a Dad! Pattie Gonia is Backpacking 100 Miles in Drag Most T-Shirts Worn for a Half Marathon Spartan Beast World Championship Podiums Pistachio Earbud Secret Link Signed Milk Secret Link Weed Jesus Secret Link Evacuate Challenge Secret Link Filter Scare Secret Link ____ Related Episodes: 80. Savage Race Boston with Elites, and Brainfreezer 5k with Isabel Tuck! 445. World's Toughest Mudder 2025! (Part 3: British Brunch Interviews and Audio) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Chris and Daniel unpack how AI-driven document processing has rapidly evolved well beyond traditional OCR with many technical advances that fly under the radar. They explore the progression from document structure models to language-vision models, all the way to the newest innovations like Deepseek-OCR. The discussion highlights the pros and cons of these various approaches focusing on practical implementation and usage.Featuring:Chris Benson – Website, LinkedIn, Bluesky, GitHub, XDaniel Whitenack – Website, GitHub, XSponsors:Shopify – The commerce platform trusted by millions. From idea to checkout, Shopify gives you everything you need to launch and scale your business—no matter your level of experience. Build beautiful storefronts, market with built-in AI tools, and tap into the platform powering 10% of all U.S. eCommerce. Start your one-dollar trial at shopify.com/practicalaiFabi.ai - The all-in-one data analysis platform for modern teams. From ad hoc queries to advanced analytics, Fabi lets you explore data wherever it lives—spreadsheets, Postgres, Snowflake, Airtable and more. Built-in Python and AI assistance help you move fast, then publish interactive dashboards or automate insights delivered straight to Slack, email, spreadsheets or wherever you need to share it. Learn more and get started for free at fabi.aiFramer – Design and publish without limits with Framer, the free all-in-one design platform. Unlimited projects, no tool switching, and professional sites—no Figma imports or HTML hassles required. Start creating for free at framer.com/design with code `PRACTICALAI` for a free month of Framer Pro.Upcoming Events: Register for upcoming webinars here!

During incident response, what separates good from great counsel is bedside manner.In this episode, host Anthony Hess sits down with Josh Mooney, Partner and US Head of Cyber and Data Privacy at Kennedys Law, for a candid look at effective cyber response leadership.Josh explains why empathy and communication are as critical as legal precision when guiding clients through chaos. He also shares how US courts are reshaping ransomware incentives, why data governance failures attract OCR scrutiny, and how privacy law is edging toward a fifth fundamental right, namely the right not to be tracked.From the psychology of crisis response to courtroom strategy and compliance realities, Josh reveals how the next decade of cyber risk will test not only systems, but the people behind them.You'll learn:1. Why empathy and trust are strategic tools in breach response2. How US court rulings are driving ransom payment dilemmas3. What OCR investigations reveal about weak governance4. Why data inventory discipline determines breach outcomes5. How privacy law may soon expand to include a “right not to be tracked”___________Get in touch with Josh Mooney on LinkedIn: https://www.linkedin.com/in/joshua-mooney-cybersecurity/___________About the host Anthony Hess:Anthony is passionate about cyber insurance. He is the CEO of Asceris, which supports clients to respond to cyber incidents quickly and effectively. Originally from the US, Anthony now lives in Europe with his wife and two children.Get in touch with Anthony on LinkedIn: https://www.linkedin.com/in/anthonyhess/ or email: ahess@asceris.com.___________Thanks to our friends at SAWOO for producing this episode with us!

If you've ever wondered whether it's too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, a family, and life responsibilities — this episode is going to light you up.In this conversation, I sit down with Everyday Ultra coach, ultrarunner, dad, and leader — Kirk Blevins — to unpack his incredible journey from powerlifter… to OCR athlete… to 50 miler… to 100 miler… and ultimately his first 200-mile finish at the Across Florida 200.Kirk started endurance sports later in life — but through mindset, structure, and smart training, he's built a level of durability most runners never reach.Inside this episode, you'll learn:• How Kirk went from watching a Spartan Race on TV to signing up within minutes• The brutal first 50-miler that nearly broke him — and why he doubled the distance anyway• Why starting later in life isn't a disadvantage… and might actually be a superpower• The mindset shift that helped him handle ankle-deep mud, freezing rain, and adversity• The training changes that allowed him to run a 200-miler with zero soreness• How he balanced training, career, and family without burning out• The role of strength training, mobility, and footwork in staying injury-free• What he learned about recovery that transformed his performance• Why finding your “apex” of volume and recovery is the real secret to ultra success• How to build belief after a bad race — and why it's never too late to startThis episode is packed with practical training insights, mindset shifts, and real-world lessons from someone who has built an unbreakable foundation while living a full life.Whether you're training for your first ultra or leveling up to the next distance, Kirk's story will show you exactly what's possible.SHOW LINKS:Want to work with Kirk as your coach to help you crush your ultramarathon goals? Book a call with him here on a free consultation call to see if we're a good fit!Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have a Black Friday Sale NOW for 30% off your first month! ⁠Book a free call with one of our coaches to see if we are a good fit at ⁠⁠⁠theeverydayultra.com⁠⁠⁠Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off TrainingPeaks Premium to track and plan your training better by ⁠⁠⁠⁠⁠⁠signing up here⁠⁠⁠⁠⁠⁠ and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Katelyn talks to Kris Mendoza about his first place finish at the SLO CAL Spartan Ultra. His potential return to OCR - including the Killington Ultra and World's Toughest Mudder. They talk about his journey to becoming a dental anesthesiologist. Katelyn also asks Kris a round of rapid fire questions that include his go to karaoke song, his favorite ice cream and more!   Start – 2:59 – Intro 2:59 – 6:20 – Quick News 6:20 – 7:42 – Content Preface 7:42 – 1:53:18 - Kris Mendoza Interview 1:53:18 – End – Outro Next weekend we will likely be having a returning guest in the same year which we usually dont do but breaking a world record is a great reason! ____ News Stories: Adam Lovellette Engaged Catman Made it to Melbourne Veejay Jones Married to Sarah Tyler Veerman JFK 50 Miler Half Marathon to Drop Charges Chase Scene Secret Link Dark Jump Secret Link Nutella Monster Secret Link Flying Squirrel Secret Link Snapping Turtle Secret Link ____ Related Episodes: 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews) 444. World's Toughest Mudder 2025! (Part 2: Event Day Audio, Interviews, and Katelyn's Pit Audio) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Katelyn talks with Erica Jackman as she prepares to host her first ever chapter of Rucksgiving in Providence, Rhode Island! Listen to Erica and Katelyn talk about the importance of supporting local food banks and giving back to communities. Erica shares tips about Rucking and even gives a sneak peak into the velcro patch for completing this 9 mile rucking event! Be sure to check out her rucksgiving event or a more local one to yourself and consider supporting in whatever way you can! Start – 3:32 – Intro 3:32 – 9:10 – Quick News 9:10 – 10:16 – Content Preface 10:16 – 32:33 - Erica Jackman Interview 32:33 – End – Outro Next weekend we will hopefully be having an ultra OCR athlete on the show who was away from the sport but recently made a return! ____ News Stories: Charity Borne's Cleaning Business Emma Cook-Clarke Married Isaiah Vidal Baby Kay Nickerson Engaged Dave Robinson Pregnant Melissa Sharkbait Hysterectomy Boston DEKA FIT Manchester DEKA FIT, Ultra, and Ruck Spartan Medals and Hex System Gym Daughter Secret Link Stunt Birthday Secret Link Strava Praise Secret Link No Chill Secret Link Deadly Octopus Secret Link ____ Related Episodes: 240. Ruckfest Beta Event with Mark Jones and Brandon Welling! 253. Ruck: Beta Trail and Games with Interviews! 294. RuckFest Trail and Games with Elites and Mark Jones! 462. Mark Jones on DEKA Ruck, Oscar Mike, and 24 Hour Rucking World Record! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest