Podcasts about krylyn

// I once joined the YMCA. I did it because I wanted to work out regularly and spend time participating in activities with my son. I was going to get in shape so I could be healthy, happy, and, I'll be perfectly honest here...HOT. I made the decision. I was committed. And by taking the very concrete action of signing that contract allowing them to debit money from my account every single month, I had thoroughly covered all the steps of my very own motivation model. I was unstoppable. I was on fire! Remember when you were feeling just as motivated? Remember feeling unstoppable and on fire? You may even remember it like it was yesterday. Because it might actually have been just yesterday! So what happened? Well let me speak for myself; I lost my motivation. Or more accurately, I abandoned it. In fact, a couple of years later, I was still being debited every month for my membership...and I'd not been there since the first month or two. One day my sister asked me why I didn't just cancel the membership. And I replied with the half joking quip, "Because then they'll know I'm not going!" Can you relate? Think about your false starts. Craft supplies unopened. Running shoes still in the original box. Expired exotic ingredients in the cupboard. Dusty boxes in a corner containing the brochures for that business you were absolutely going to launch... What's your story? And is it truly over? I just spent 5 episodes chatting you up on motivation. You know why you want what you want. You've clarified exactly what that is. You've committed to your decision. And you've taken action. Isn't that enough? The short answer is: No. You've lathered. You've rinsed. But if you truly want to succeed in creating those life altering changes, you must learn how to repeat. Not just that nice. Not even twice. You must repeat relentlessly until you've accomplished your goals. Sound hard? Exhausting? Maybe even a little scary? Only if you let it be... Never fear, Krylyn's here! So let me teach you how to keep it up, buttercup! Mentioned in this Episode: #114: The Perfect Recipe for Change #115: Are You Ready for the Superpower of Change?  #116: Whyyyyyy? #117: What You Want?  #118: Decide Already!  //

https://www.youtube.com/watch?v=gC9DofV2G7M&feature=youtu.be Have you ever found yourself standing in the cereal aisle at the grocery store, staring at the dozens of boxes, pacing, agonizing, comparing nutritional information, calories, prices, absolutely paralyzed from making a simple, ultimately inconsequential decision? At the time, it can feel huge, even life altering. I mean you are committing to at least a few days worth of breakfast here. It could set the tone for your whole week. What if you pick the Raisin Bran and you wake up tomorrow totally not in the mood for dried grapes? Or maybe you go with GrapeNuts and you chip a tooth? Or you buy that fancy healthy stuff only to realize as you're eating it that you had forgotten that everyone else in the house but you hates that fancy healthy stuff? What if? Decisions. Decisions. Decisions. We easily make hundreds of these suckers every day. So why are some of them harder than others? You might be saying to yourself, "That's easy, Krylyn. Some of them are bigger and more important and warrant more consideration and will have more impact!" To which I can only reply, "Ehem...really? So your breakfast dilemma was truly that earth shattering?" So what did you do when faced with your epic cereal conundrum? Maybe you bought all three boxes, giving you even more decisions to make. Perhaps you closed your eyes and pointed or some other form of random selection. Maybe you gave up and didn't buy any cereal, putting that decision off for another day. All of the above are valid decisions. But make no mistake, even when you don't actively decide, you are still making a decision. In this episode I'm going to walk you through my proven 5 step decision process. It may not make all of your decisions easy, but it will make them conscious and doable. Let's face it, some decisions are going to be tough. You won't always be in your comfort zone. But I promise you that you'll feel so much more empowered when you make your decisions your way and on your terms. So are you ready to listen to this week's podcast? You decide...

https://youtu.be/VPeXXg1jwac   Hi, my name is Krylyn and I'm a good girl! Okay, to be perfectly honest, I'm a recovering good girl. Which is not to say that I'm a bad girl or no longer a good one or that being a good girl is bad or that being a bad girl is good. Deep. Breath. Got it? Probably not. Because this isn't an easy topic with black and white lines that you need to stay inside of. In fact, that's kinda the point. All that matters is whether or not you're the right kind of girl for YOU. I believe I probably popped out of the womb a good girl. In fact, I think they had a box labeled "Good Girl" ready and waiting for me. And instead of being handed to my mother to be held raw and new and pink and warm, the nurses gave her the box..with me in there somewhere. That box became mine. I owned it. I inhabited it. I stayed firmly inside the lines all through my childhood with very little exception. I did so because it was expected. I did so to survive. And I did so to the point where I got lost and redefined. When people looked at me, they saw only a box. I wore that box so obediently that when someone declared the box needed to change, I shape-shifted right along with it. No questions asked. No bumps in the road. Just me, being that good! Am I ringing your bells, triggering any aha! moments for you? If so, you need to listen to this episode. Right now! Unless of course you'd rather wait. But don't. Be a good girl one last time and let me guide you towards becoming the girl you truly are. Let me reintroduce you to the glorious girl inside your box. And let me help you decide for yourself what kind of girl you want to be!  

Listen in as Krylyn Peters shares her Get Out of Your Own Damn Way story.

On today's episode of relationship lovecast podcast we will be covering how to overcome fears and anxiety in life and in relationships. Learn strategies to ground yourself, feel more secure and confident and create a relationship you love. **Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/**

We'll explore with Krylyn Peters how to overcome fear and use creativity for wellness and good mental health. Plus, we'll find out more about the online "Creativity & Wellness Summit 2014" that Krylyn has curated. Krylyn is a licensed professional counselor (psychotherapist), certified life coach, and singer/songwriter. Find out more about Krylyn and the summit.