Relationship Lovecast Radio

Ep. 55 Go from Ordinary to Extraordinary in your Relationship with Jennifer & Bryan Russell by Andrea Cairella

Ep. 54 Intentional Loving and Overcoming Challenges with Bailey Frumen by Andrea Cairella

Ep. 53 Shame free Parenting Strategies that work with Shelly Lefkoe by Andrea Cairella

Ep. 52 Healing from Insecure Attachments in Romantic Relationships with Dr. Sue Johnson by Andrea Cairella

Ep. 51 Live and Love Fully and Freely with Allie LeFevere by Andrea Cairella

Ep. 50 How couples can navigate parenthood growing pains with Kim West by Andrea Cairella

Ep. 49 Rekindle the Spark & Romance in Your Relationship with Kimberly Seltzer by Andrea Cairella

Ep. 48 Transform Relationships through Acceptance, Understanding and Love with Larry Michel by Andrea Cairella

Ep. 47 Differences between men and women in their communication style with John Gray by Andrea Cairella

Ep. 46 3 Keys to Being a Sexually Empowered and Intimate Couple with Mariah Freya by Andrea Cairella

Ep. 45 Conscious Living and Sacred Loving with Juan Pablo Barahona by Andrea Cairella

Ep. 44 Love, Touch and Sexual Passion with Dr. Erica Goodstone by Andrea Cairella

Ep. 43 with Polina Solda by Andrea Cairella

Ep. 42 What Men Are Really Thinking When It Comes To Love, Sex and Commitment with Jonathon Aslay by Andrea Cairella

Ep. 41 Turn your relationship around in 30 days or less with Diana Kirschner by Andrea Cairella

Ep. 40 4 Secrets to Radical Love with Lisa Steadman by Andrea Cairella

Ep. 39 Top 5 intimacy enhancement rituals with Wendy Newman by Andrea Cairella

Ep. 38 Ignite Your Femme Flame, Confidence and Sexuality with Deborah Kagan by Andrea Cairella

Ep. 37 with Bec Robbins by Andrea Cairella

Ep. 36 with Nijole Sparkis by Andrea Cairella

Ep. 35 The 12 Commandments to Long Lasting Love Charles Orlando by Andrea Cairella

Ep. 34 Keeping the Love Alive: Passion, Connection & Partnership Dr. Ray by Andrea Cairella

Ep. 33 Conscious Loving with Katie Hendricks by Andrea Cairella

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In our in-depth interview with Mark Borg, Grant Brenner and Daniel Berry, the co-authors of Irrelationship, we discuss how we may use dysfunctional relationships to hide from intimacy. In today's interview we will cover: The examples of dysfunctional relationships and how this hide us from intimacy, the concept of Irrelationship and BrainLock and how it can effect our relationships and the major defenses systems that couples commonly create within their relationship and how to overcome them. We will also cover: the main loops and patterns couples could get stuck in relation to sex, parenting, money and communication, and how the DREAM Sequence helps couples break free from irrelationship insanity. If you are getting stuck in dysfunctional loops and patterns in your relationship this interview will help you begin to shift into healthier relationship patterns.

In our in-depth interview with David Mead, corporate trainer for the world-renowned thought leader Simon Sinek, we will incorporate the "start with why" concept to our relationships with our romantic partner, family members, friends and our relationship with ourselves and our purpose. David works with leaders to help them create an environment where people show up to work because they feel inspired, not because they have to. He is also co-hosts the Start With Why podcast, which is downloaded in over 150 countries and counting. In today's interview we will cover: "Starting with why" in your relationship. We will also cover: the “start with why” concept and how can you apply this concept to romantic relationships, relationships with our parents and siblings and our children. We will also cover: how committed partners can shift their perception in the heat of the moment, what leadership really is and how to successfully apply these same principles in your relationship or home environment. If you are wanting to get the positive biological benefits in your relationship or family environment by incorporating the “start with why” concept in your home, this interview will help you learn how a couple or family can apply these simple principles into daily interactions, when dealing with conflict or challenges.

Today on Relationship Lovecast I interview John Gray, who is who is the leading internationally recognized expert in the fields of communication and relationships. His unique focus is assisting men and women in understanding, respecting and appreciating their differences. He is the author of 17 books including The New York Times #1 Best Selling Book of the last decade, MEN ARE FROM MARS, WOMEN ARE FROM VENUS and has made guest appearances on such shows as Oprah, The Dr. Oz Show, Good Morning America, The Today Show, The CBS Morning Show,Good Morning New York, Larry King Live, CNN and many others. In today's interview we will cover: the differences between men and women in their communication style and approach to relationships. We will also cover: how men and women communicate differently, how to resolve conflict in a relationship, how a couple can maneuver through the sexual challenges successfully and how to manage stress effectively so the tension and friction can dissipate If you are dealing with emotional or physical disconnect with your partner or are just having difficulty communicating with one another, this interview will help you learn the differences between men and women and how to accept, understand and work effectively as a team.

In today's Relationship Lovecast I interview Ora Nadrich, who is a Mindfulness expert and has a background in Cognitive Behavioral Therapy (CBT),Technology of Change, Kabbalah and Buddhism. She writes for the Huffington Post’s Healthy Living section on Mindfulness and wrote the book entitled, Says Who?: How One Simple Question Can Change the Way You Think Forever, which is now available. In today's interview we will cover how to: incorporate mindfulness, regulate your thought patterns, learn a questioning process to stop negative and fear based thoughts, avoid the 5 words that can possibly end a romantic relationship, create conscious intimacy, connection, and closeness in a romantic relationship, and how to improve intimacy, passion, and communication in their relationship. If you need tools to challenge thought patterns, this interview and technique will empower you to change the way you think forever...

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** On today's Relationship Lovecast, I interview Arielle Ford, who is the author of seven books, including the popular Hot Chocolate For The Mystical Soul series, The Soulmate Secret: How To Manifest The Love of Your Life with the Law of Attraction, and her upcoming book Turn Your Mate into Your Soulmate. She is also a nationally recognized publicist and marketing expert and has been a publicist for myriad best-selling authors including; Deepak Chopra, Jack Canfield, Wayne Dyer, Debbie Ford, Marianne Williamson, Louise Hay, and Don Miguel Ruiz. In today's interview we will cover how to turn your mate into your soulmate. We will also cover: what is a soul mate and how to turn your mate into your soulmate, how to love an imperfect partner, and how "feelingization" helps you manifest what you desire in your life and in your relationship. If you are questioning the benefits of marriage and want to learn the secrets of a truly great relationship, this interview will reframe the way you look at your partner and help you see new ways to thrive in your marriage or relationship.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In TODAY'S EPISODE we will cover: ● How to incorporate foreplay and afterplay in your romantic partnership ● What are the physical and emotional barriers to intimacy ● How to create a closer emotional and physical bond in your relationship

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Noah St. John, who is the author of The Book of Afformations and is known as the most sought-after authority on how to eliminate limiting beliefs. In today's interview we will cover how to shift your mindset permanently and transform beliefs into empowering ones with his simple AFFORMATION FORMULA. We will also cover how to help busy people boost performance and profits without sacrificing their values or free time. If you are feeling stuck, unmotivated or disempowered in any area of your life, this interview and technique will help you think more positively, be at ease within yourself, and allow you to feel more peaceful, creative, fun and playful again.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/**Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: the roles and responsibilities, childrearing, sex and intimacy, spirituality, finances, career, location and how to spend your leisure time. You will be able to determine sexual goals, life goals, how to budget, balance the roles and responsibilities over the course of the relationship and how you plan to enjoy your down time together and apart. This episode inspires and empowers you to converse with your partner about conversations that matter most.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Russell Friedman we cover: what happens in our heart, mind and body when a loved one dies, how can we heal, the dimensions of grief and how might we support someone (i.e. a child, a spouse, a parent, a friend) through their loss, how to effectively move through and heal from grief after someone dies, what can happen if we repress grief, what can happen if we effectively grieve. You will be able to incorporate these tools and strategies in your own personal life when dealing with the death of a loved one. This episode will inform and empower you to take steps towards experiencing relief and comfort after a transition or loss. Interview date: October 30th, 2015

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: the 5 Love Languages based on Gary Chapman’s book, how to identify your primary love language, how to determine your partner's love language and how to nurture and love yourself and your partner more deeply. You will learn how to express affection towards yourself and your partner in a way that communicates love. This episode inspires and empowers you to demonstrate love in a variety of ways.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Kim West, also known as The Sleep Lady, we cover: how much sleep a baby should get and what is an ideal sleep routine for a newborn, 1 year old, toddler, etc., the main benefits to couples and their relationship if they apply the Sleep Lady techniques, the main causes for a child waking up in the middle of the night and how to make it easier for them to fall back asleep or even prevent it altogether, strategies to help a baby sleep naturally and develop good sleep habits, and the game plan to implement if your baby won't stop crying. This episode empowers you to take action in your life and to encourage and inspire you to implement strategies that will help you and your baby sleep deeply throughout the night.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: how to resolve conflict, the 4 vulnerability factors that increase tension, how to letting go of your ego and the warning signs when you are engaging in a power struggle with your partner. You will be able to let go of fears and the need to be right or superior. This episode inspires and empowers you to be an effective resolver of conflict and a peacemaker in your relationship.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with David Price Francis we cover: why energetic components of relationships are important, how the Law of Attraction works in relationships, how do two people create a mutual energy field, the key to long-lasting relationships, and the 3 tests of time that affect all relationships. You will be able to incorporate new strategies to raise the frequency level and positive energy in your relationship, learn how to maximize the passion in your life, and enhance the energies in all of your relationships. This episode will inspire you to take action in transforming your internal state of mind and the external environment around you.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: the physical, emotional and mental benefits of incorporating humor in your life and your relationship, strategies to incorporating more humor in your daily interactions with your partner, red flag behaviors when using humor inappropriately in your relationship and how to infuse more play and pleasure in your day to day life. This episode will inspire you to laugh out loud, lighten the mood in your relationship and be more playful and carefree in your daily interactions with your partner and loved ones around you.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Alisa and Tony DiLorenzo, founders of ONE Extraordinary Marriage and the #1 Marriage Podcast on iTunes, we cover the 6 forms of intimacy in marriage. Today they will be sharing with us how to break the silence with your partner, strategies to initiate sex with your partner and some practical tips for arguing less. Andrea Cairella cover topics such as: sex and intimacy, communication and connection, love and respect and how to create rituals of love in your day to day interactions with your partner. For more on this interview log on to: http://truepotentialcounseling.com/improve-intimacy-marriage/

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: what is a healthy relationship, the main signs of a healthy relationship, key unhealthy relationship patterns to look out for, and how to have a healthy relationship with a romantic partner or family member. This episode inspires and empowers you to break out of unhealthy patterns in relationships, walk away from unhealthy relationships that do not enrich your life, and pursue healthy relationships that are fulfilling, passionate, joy filled and empowering.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** On today’s Relationship Lovecast host Andrea Cairella invites guest Kate Muker, founder of Conscious Divas, and her husband Dr. Sukhi to discuss the essential tools and strategies to love more consciously and show up in our relationship fully. This episode will inspire and empower you to evolve into becoming the best version of yourself, connecting more deeply with others, pursuing your life purpose and living a fulfilling and passionate life with health, happiness and abundance.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** On today’s Relationship Lovecast, guest Nisha Moodley and host Andrea Cairella discuss overcoming addictions. If you are consumed by technology, social media, instant gratification, substance abuse and/or the constant hustle and bustle you know how easy it is to get caught up in the whirlwind of go, go, go and non-stop ambition. If you have a work hard and play hard mentality, you probably find yourself feeling tired, empty and disconnected. In order to break out of burnout and fatigued, listen in on strategies that you can easily implement so you can begin changing your habits, improving the quality of your life and truly practicing a no excuse self-care plan.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/**Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: understanding why your partner is so distracted and seems distant, learning to not take it personally and to incorporating simple acts that can help you get your partner’s attention. You will be able to understand the differences between men and women, learn how men and women communicate in diverse ways, normalize these differences so you don’t misinterpret varying body language signals, and develop skills to effectively connect with your partner using their communication style.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling interviews Erin Stutland who is a life and fitness coach and the creator Shrink Session. In today’s in-depth interview we cover: how to harness our beliefs, thoughts and emotional energy, tap into our authentic power and take action to create the life and relationships we desire. We also cover the 3 qualities we need to possess to stay connected to our authentic power and a step-by-step game plan to manifesting the relationships we want in our lives.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/**Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: a generosity quiz, practical conscious loving tips, suggestions for increasing the level of generosity and happiness in your relationship, and statistics on successful relationships. You will be able to break old patterns of selfishness, expectations, criticism, and apathy so you can become more generous, happy, loving, caring, appreciative of your life and your partner’s contributions.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Marieta Oslanec,(Immigration Attorney, Managing Partner at Navrat & Oslanec, Founder & Director at NAO Visa, and Immigration Biz) we cover the following topic: "Thriving Internationally: Immigrant and Bicultural Couples Abroad". Today we discuss the ins and outs of moving overseas, going through cultural adjustment, establishing a business in another country, reverse culture shock, cultural readjustment while my partner was going through his immigration, and the cultural adjustment process. Although being in a cross-cultural relationship is exciting it also can be challenging at times: the visa and citizenship process, balancing two cultures, giving up careers in their own country and/or or redoing ones studies over again, and raising cross-cultural kids with the values and languages of both countries.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: what is self-esteem, what decreases self-esteem, the benefits of self-esteem and simple habits you can incorporate to increase your self-esteem. You will be able to break old patterns of self-talk, self-defeating patterns and replace them with effective methods to enhance and boost your self-esteem so you can thrive in your romantic relationship, professional and personal life.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/**Today on Relationship Lovecast Andrea Cairella interviews Jonathan Tilley, a voice over specialist at VoiceOverGarden.com, about assertive communication in relationships. They discuss how to use your body language when dealing with difficult, hostile or aggressive people either at work or at home, fun relaxation tricks to feel more empowered and self-expressed, particular voice intonations that create a calm and secure environment, and how to shift the mood during an argument to decrease confrontation. Listeners will learn how to set boundaries, express needs effectively and become a more assertive communicator.

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/**Today we are going to be talking about Happiness and how we can increase the level of joy and satisfaction in our lives and in our relationships. This is so fundamentally important because sometimes going through life we face various life challenges from parenting to changes in libido, a loss of a job to a loss of a friend or loved one. We are constantly dealing with more and more stress, which leads to disagreements and conflict with our partners and having the skill set to master the art of happiness and make habitual choices that set the tone for a positive attitude and mood is essential. In our in-depth interview with Lindsey Lewis, the Happiness Challenge expert, we cover: strategies to maintain your joy, vitality, energy and happiness, offer various suggestions if you are struggling with depression or low-self esteem and a rescue strategy happy people use to break out of a bad mood.