Podcasts about Good Girl

For her school project, Pippa Fitz-Amobi solved the murders of two students, rescued a girl held captive in an attic, and exposed a serial rapist. Now Pip is dating the victim's brother; recording a podcast; and still needs to testify against Max for the rapes. But just as she thinks she has left the crimes behind her, Pip's friend Jamie goes missing. She learns Jamie had been catfished before he vanished. Is his disappearance connected to Max's coercion campaign to beat the charges? Or the missing son of a serial killer? And who has been sending her warnings to back off? Despite the dark places her last investigation took her, Pip is determined to solve the case. Emma Myers returns as Pip in season two of “A Good Girl's Guide to Murder,” Netflix's adaptation of the YA book series. The student sleuth continues her investigation into the dark secrets of her British village, where every answer uncovers a deeper lie. OUR SPOILER-FREE REVIEWS OF SEASON TWO OF "A GOOD GIRL'S GUIDE TO MURDER" BEGIN IN THE FINAL 13 MINUTES OF THE EPISODE. For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com.This show was recorded in The Caitlin Rogers Project Studio. Click to find out more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger warnings: Sexual Assault, murder, age gap relationships, power imbalanced relationships, imprisonment, drug use, kidnapping On this week's episode of Teen Girl Talk we're covering the first three episodes of season 2 of A Good Girl's Guide to Murder.  Pip needs to solve a missing persons case and it would be a lot more helpful if everyone would just turn over their incriminating photos.  Also on this episode, Suesie expresses her hatred for the horse crime of giving them human hands.  Frank wonders about the international appeal of Johnny Forty Hands.  Intro and outro is Rebel Girl by Bikini Kill.  Please rate, review and subscribe to the show on iTunes and SpotifyE-mail: realteengirltalk@gmail.comTeen Girl Talk's Instagram: https://www.instagram.com/realteengirltalk/ Frank's writing website: franklincota.com Suesie's Instagram: https://www.instagram.com/susieboboozy/Frank's Instagram: https://www.instagram.com/siriwouldchallenge/Frank's YouTube: https://www.youtube.com/channel/UCJcUttxP0ujvc6HXBz-4kIw   Frank's Book: https://books2read.com/u/3nJPzP

Are you tired of shouldering the weight of impossible standards and harsh self-judgment? This week on the podcast, Shannon Popkin returns for an honest conversation about judging—especially the way perfectionists measure themselves with a critical, merciless scoop. In this compassionate and insightful episode, you’ll hear:- Why “judge not” is more nuanced than you might think, and how the Bible calls us to both discernment and humility.- How the standards we use to judge ourselves often seep into our perception of others—even when we think we’re showing only ourselves the harshness. - The trap of perfectionism: when striving to be flawless turns into wounded pride and a subtle resistance to receiving grace.- The difference between external rule-keeping and the biblical invitation to “walk with God”—not just check every box.- How admitting our need for mercy—rather than clinging to “good girl” status—actually brings us closer to Jesus and frees us from the courtroom in our heads.- A vulnerable story of how Shannon realized she’d been harshly judging a friend’s motives, and the freedom that came with confession and restored relationship. Resources & Next Steps: - Check out Shannon's latest book here: Kinda Judgy on Amazon (Amazon affiliate link)- Take Shannon’s “Kind of Judgy” Quiz and download the heart check at: http://shannonpopkin.com/judgy- Explore stories from Shannon’s new book for practical ways to deal with self-judgment and embrace mercy!- Share this episode with a friend who struggles to be gentle with herself! **Let this episode be your invitation to step out of self-condemnation, walk in mercy, and embrace the freeing truth of the gospel—for yourself, not just everyone else.** Listen now for hope and honest insight! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever caught yourself thinking:"I don't even know what I want anymore."Or..."Nothing really excites me the way it used to."In today's episode of The Feminine Business School, I'm exploring a pattern I see in so many ambitious, capable women: the gradual loss of aliveness.Not because they've failed.Not because they're ungrateful.Not because they lack ambition.But because years of responsibility, emotional labour, perfectionism, caregiving, achievement and chronic pressure can slowly disconnect us from our desires, intuition, creativity and capacity for pleasure.In this episode, I explore:• Why so many high-performing women feel flat, numb or disconnected• The hidden impact of Good Girl conditioning• How perfectionism and body policing drain life force energy• The emotional labour women carry and its impact on health and wellbeing• Functional freeze and why life can look "fine" from the outside while feeling empty on the inside• The surprising signs your nervous system may be stuck in survival mode• The real cost of losing access to aliveness• Why desire, pleasure and excitement matter more than you think• How the Alive + Awake framework helps women reconnect with themselvesThis conversation is an invitation to stop asking:"What's wrong with me?"And start asking:"What have I had to suppress in order to survive?"Because aliveness isn't something you earn after success.It's something you return to.If this episode resonates with you, I'd love to hear from you. Send me a message on Instagram and tell me:What part of you is ready to come back to life? Resources + Ways to Work Together:Alive + Awake (Private Mentoring)My most bespoke, high-touch space for women ready to build a fully integrated way of living and leading…where your capacity, business, body and desire are all held together in one aligned system. This is where capacity becomes embodied, leadership becomes sustainable and expansion becomes safe and pleasurable. Send Ainslie an email to learn more ainslie@startingwitha.com  The Capacity CodeA self-paced immersion designed to help you map, understand, and restore your nervous system capacity so you can stop cycling between push and collapse and start building a more stable foundation for your life and business. This is where we begin — awareness, mapping and restoration. Unlock Your Capacity Now.  REVIVEA 90-minute deep-dive session designed to help you identify and begin rewiring the nervous system patterns that keep you stuck in overdrive, inconsistency, or shutdown. This is where we shift patterns at the nervous system level so you can hold more without collapse. Book Your Session Here. Connect with me:Instagram: https://www.instagram.com/ainslieyoung/Facebook: https://www.facebook.com/blogstartingwithaYouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILgLinkedIn: https://www.linkedin.com/in/ainslieyoung/Website: https://startingwitha.com/

Do you find yourself replaying conversations in your head, wishing you could just speak up about what you need… but the moment you think about saying something, your stomach drops? Maybe you've convinced yourself that you're "bad at communication." But what if the real issue isn't communication at all? In this episode, I'm sharing why so many women stay silent in their marriages—not because they don't know what to say, but because their nervous system learned long ago that speaking up wasn't safe. You'll discover why people-pleasing, over-explaining, staying quiet, and handling everything yourself aren't personality traits—they're survival patterns. And more importantly, you'll learn how to begin breaking them. Imagine being able to express your needs without spiraling into guilt. Imagine feeling supported, seen, and deeply connected in your marriage instead of carrying everything alone.   In this episode, you'll learn: ✔️ Why staying quiet has nothing to do with communication skills and everything to do with nervous system conditioning ✔️ The hidden reason resentment grows when you don't speak honestly ✔️ How the "Good Girl" conditioning keeps you trapped in over-functioning and people-pleasing ✔️ Why your partner's discomfort does NOT mean you've done something wrong ✔️ The simple mindset shift that helps you stop abandoning yourself during conflict   If you've ever felt guilty for having needs, struggled to ask for support, or worried that speaking up will create conflict, this episode is for you.   Find Me Here ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass ✨ Join Free the Good Girl Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women  

This Week Opens Your Highest Timeline — But Only If You Choose It. A rare convergence of fate, truth, and magic is unfolding. This week brings one of the most powerful astrology alignments of the year: Venus conjunct Jupiter, Hecate on the North Node, Uranus square the Nodes of Fate, and a Gemini New Moon that opens the door to an entirely new chapter. The question is: Will you choose the safe path… or your highest timeline? In this astrology forecast for June 8–14, Sabrina Lynn explores the profound crossroads energy moving through the collective. We dive into how Hecate, the Queen of the Crossroads, is activating destiny pathways, why Venus conjunct Jupiter is amplifying joy, abundance, and soul-aligned opportunities, and how the Warrior for Truth (Eris) is demanding radical authenticity before the blessings can fully land. This isn’t just another astrology week. It’s a week of awakening. A week of reclaiming your wildness. A week of choosing the future your soul has been calling you toward. Watch now to understand the shift and reclaim your wildness. Inside This Transmission: • The Hecate Crossroads: Why the “safe road” is now the most dangerous place to be. • The Eris Truth-Bomb: Shattering the pedestal of false authority in your life. • Shadow Alchemy: Purifying the “Good Girl” identity to reclaim your wildness. • The Golden Seed: How to plant for the Gemini New Moon as your reclaimed self. Support for the Crossroads Return to Magic The feminine doesn’t open through force. She opens through safety, presence, and devotion. This month’s BONES workshop helps you regulate the nervous system, reclaim your connection to the miracle field, and awaken the deeper magic that is calling you forward. → Instant Access The Reclaimers Path Lilith. Medusa. Eris. Three Dark Goddesses guiding the return of your wildness, truth, and unapologetic power. If this week’s astrology is stirring something ancient within you, this is where you meet it face-to-face. → Enter the Path The Evolution of the Masculine The feminine is awakening rapidly. What is happening to the masculine in response? Sabrina and Stab explore the heart-opening, shadow work, and evolutionary pressures transforming the masculine archetype in real time. → Watch the Conversation Listen to “A Higher Timeline Is Opening… “ podcast here… Topics Explored in “A Higher Timeline Is Opening… ” podcast: (Times based off audio version) The Journey Through the Crossroads: (00:00) – Big Magic & Astrological Alignments (June 8–14) (01:10) – Hecate on the North Node: Opening Your Highest Timeline (02:15) – Venus Conjunct Jupiter & Eris: Why Truth is the Key to Bliss (03:15) – Preparing for the Gemini New Moon (Sunday, June 14th) (05:50) – Monday's Energy: The Demand for Masculine Evolution (07:10) – Black Moon Lilith & The Wildest Aspects of the Feminine (08:35) – Hecate & Medicine Woman Capacities: Reclaiming Your Magic (10:20) – Tuesday's Peak: Heart's Desires & The Truth-Bombing Warrior (13:20) – Lilith & Sedna: Shaking Off Social Norms & “Good Girl” Roles (15:10) – Workshop Spotlight: Return to Magic & Nervous System Safety (17:25) – Wednesday's Depth: Pluto, Merlin, & Alchemizing the Shadow (21:10) – Thursday's Initiation: Venus Square Chiron & Shamanic Wounds (26:40) – Uranus & the Kundalini Awakener: Shockwaves of Awakening (31:20) – Practical Examples: Shaking Off Career & Relationship Norms (34:20) – Venus Moves into Leo: Finding the Brave Heart to Shine (38:50) – New Moon Seed Planting: Owning Your Full Butterfly Self You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “A Higher Timeline Is Opening… “: June Is Changing the Rules: The Return of Magic This Week Marks the Crossing… The Old You Cannot Come With You Shadow Work with the Goddess (Kali, Lilith, Persephone, Hecate, Medusa)  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 385 – A Higher Timeline Is Opening… What You Choose This Week Matters (June 8–14) appeared first on Rewilding for Women.

A Good Girl's Guide to Murder Season 2 is on Netflix, and Megan and Shirin have watched every episode, so you can decide if it's worth your weekend. Season 2 adapts Holly Jackson's Good Girl, Bad Blood, the second book in her bestselling YA trilogy, picking up roughly a year after Pip Fitz-Amobi cracked the Andie Bell case in Little Kilton. This time around, the mystery centres on the disappearance of Jamie Reynolds — Connor's older brother — while Pip is simultaneously fighting to put serial assailant Max Hastings behind bars and dealing with the very real PTSD she's carrying from everything that went down in season one. The big question Megan and Shirin dig into: did season 2 actually fix what felt slow and kid-glovey about season one? The short answer is yes, and it's not particularly close. The pacing is tighter, the tone is darker, and Emma Myers rises to a version of Pip that has genuine weight to it. There's also a surprisingly compelling subplot following Max Hastings' psychology — and the dynamic between him and his mother is some of the best character work in the show so far. They also get into the Good Girl, Bad Blood book-to-screen adaptation choices, what the show does well with Pip's trauma arc, where some of the peripheral storylines (Cara's subplot in particular) fall a little flat, and what doors this season leaves open for a potential third season.   The Show and the Source Material A Good Girl's Guide to Murder Season 2 adapts Holly Jackson's Good Girl, Bad Blood (2020), the second book in her YA mystery trilogy Season 2 premiered on Netflix globally on May 27, 2026 (BBC iPlayer/BBC Three in the UK), six episodes adapting directly from Jackson's second novel Holly Jackson co-wrote the screenplay with returning writer Poppy Cogan — fans of the book will find this season a notably faithful adaptation The first season covered A Good Girl's Guide to Murder (2019) — the podcast covered that on Episode 79; go back for full context on the Andie Bell case What Season 2 Is About (Spoiler-Light) Pip Fitz-Amobi (Emma Myers) is releasing her true-crime podcast about the Andie Bell and Sal Singh case while dealing with the aftermath — and her own trauma The season's central mystery: the sudden disappearance of Jamie Reynolds (Eden H. Davies), older brother of Pip's friend Connor (Jude Morgan-Collie) Running parallel: the trial of Max Hastings (Henry Ashton) for drugging and sexually assaulting multiple women — including key witness Becca Bell A decades-old cold case involving a child serial killer's son (dubbed "Child Brunswick" by the press) unravels alongside the present-day mystery Key Performances and Characters Emma Myers (Wednesday, Family Switch) delivers a noticeably stronger performance this season — Pip's PTSD and loss-of-control arc gives her a lot more to work with Zain Iqbal as Ravi Singh is a grounding presence; the relationship between Pip and Ravi doesn't drag the season into teen drama territory, which both hosts appreciated Henry Ashton as Max Hastings is doing genuinely complex work — Shirin draws comparisons to Bryce Walker from 13 Reasons Why in terms of archetype, though both agree there's no redemption arc coming Supporting cast: Asha Banks (Cara Ward), Yali Topol Margalith (Lauren Gibson), Gary Beadle (Victor Amobi), Anna Maxwell Martin (Leanne Fitz-Amobi) What Works, What Doesn't Pacing is significantly improved over season one — both hosts agree the show ditches the overly cautious YA tone and commits to a proper BBC mystery register Cara Ward's post-arrest subplot (drug use, friendship falling-out) felt underwritten and resolved too quickly — likely more developed in the source novel Leanne Fitz-Amobi (Pip's mum) is underutilised compared to season one; Shirin flags an interesting gendered dynamic in how both parents are written and shot The season's villain reveal isn't the twistiest of twists — both hosts guessed the broad shape of it — but the pacing makes it land anyway Looking Ahead Season 2 ends with the killer unresolved and a new threat looming over Pip — doors are open for a third season adapting As Good as Dead, the trilogy's finale No renewal announced at time of recording — but the show's 90%+ Tomatometer and near-perfect audience score on Rotten Tomatoes make a strong case Megan mentions upcoming coverage of Cape Fear (Apple TV+) Subscribe on your favorite platform!SpotifyApple PodcastAmazon MusiciHeart RadioPodchaserYoutubeDon't forget to follow us on socials too!InstagramThreadsTikTokBlueSkyFacebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Edith Bowman is joined by best-selling author Holly Jackson, whose Young Adult mystery crime series A Good Girl's Guide to Murder has been adapted into a TV series staring Emma Myers as the straight-laced amateur detective Pip. Comedian Nish Kumar is heading out on a new tour later this year 'Angry Humour from a Really Nice Guy', he joins Edith to tell her what makes him angry, (hopefully whilst being really nice about it). Rachel Parris is also going on tour soon, a musical comedy show called 'The Rachel Parris Songbook'. She talks about her greatest hits and also the new series of her podcast 'The Power of A Book'.And there's music from Haircut 100, back with a new album - their first in 44 years, and Liam Bailey from his new album Shadow TownPresenter: Edith Bowman Producer: Jessica Treen

A high-demand system is any structure that requires a significant amount of your time, energy, and identity in exchange for belonging. We often think about high-demand religions, workplaces, families, or cultures, but there is one system that is hard to recognize because it's so ingrained in society that it just feels like the way things are supposed to be: the good girl rules. The unspoken expectations women absorb throughout their lives function like any other high-demand system. They reward compliance, create fear around stepping outside the rules, and keep us so focused on being good enough that we never get the chance to fully discover who we are. But understanding the systems we live in is the first step toward finding our way back to ourselves. Here's what I cover:The characteristics that most high-demand systems have in commonHow high-demand systems reward compliance and discourage deviation from the rulesExamples of high-demand systems and the ways they shape identity and belongingThree of the biggest things women lose when living by the good girl rulesQuestions to help you examine the systems you live in and what they may cost youFind Sara here:sarafisk.coachpages.sarafisk.coach/difficultconversationsinstagram.com/sarafiskcoachfacebook.com/SaraFiskCoachingtiktok.com/@sarafiskcoachyoutube.com/@sarafiskcoaching1333

Motherhood was supposed to feel natural. So why do so many moms secretly feel overwhelmed, exhausted, resentful, anxious, or like they're failing? In this episode, Emily sits down with therapist-trained life coach and Good Girl, Bad Mom author Dr. Danielle Dowling to unpack her groundbreaking framework: The Motherhood Setup.Danielle explains how modern mothers are caught in the collision of three overwhelming forces:The Motherhood Fantasy that says motherhood should feel natural, effortless, and fulfilling at all timesGood Girl Conditioning that teaches girls and women to stay agreeable and selflessThe Invisible Labor that quietly consumes mothers every single dayTogether, they explore identity loss after becoming a mom, the emotional weight women carry behind closed doors, and why so many mothers internalize overwhelm as personal failure instead of recognizing the impossible expectations placed upon them.This episode is for any mom who has ever questioned whether she is doing enough.

Have you ever wondered whether being the "good girl" is actually holding you back? Maybe you've spent years being the good daughter, the good employee, the good partner, the good mum - putting everyone else's needs ahead of your own and measuring your worth by how much you do for others. But what if constantly being "good" comes at a cost? In this episode of It's a Mindset, I sit down with author, strategist and community builder Caitlin Judd to explore the hidden cost of being the "good girl" and what it takes to break free from the expectations that no longer serve us. Caitlin's journey has taken her from corporate life to building a portfolio career across consulting, coaching, digital products and entrepreneurship. She is the co-founder of the award-winning female founder community lady-brains and author of the thought-provoking book Good Girl, Goodbye. Together, we explore the conditioning many women inherit, where it comes from, and how it can quietly shape our identities, relationships, careers and sense of self-worth. As someone who has often identified with being the "good girl" myself, I found this conversation incredibly insightful. Feeling like being a good girl was always part of my identity had me truly resonating with Caitlin's work and how we can begin to shed those expectations and create lives that feel more authentic and aligned. Key Episode Takeaways: Caitlin's Good Girl archetypes and how they show up in women's lives Why the "good girl" can evolve into the "good mum" and continue shaping our choices Where the pressure to be a good girl originates and how it becomes internalised Why so many women prioritise everyone else and don't even make it onto their own list The relationship between people-pleasing, perfectionism and self-worth How to begin reclaiming your voice and creating a life that reflects who you truly are About the Guest: Caitlin Judd is an author, strategist, speaker and co-founder of the award-winning female founder community lady-brains. After leaving corporate life in 2014, she built a portfolio career spanning consulting, coaching, digital products and online programs across Australia, North America, Asia and Europe. Her debut book, Good Girl, Goodbye, explores the conditioning women inherit, the cost of people-pleasing and the journey of disentangling from expectations that no longer serve us. Through her work, Caitlin helps women find their voice, claim their authority and create lives aligned with who they truly are. Show Resources: Follow Caitlin on Instagram - @itscaitlinjudd Check Out Caitlin's Website - https://www.caitlinjudd.com/ Read Caitlin's Substack - https://substack.com/@caitlinjudd Buy Caitlin's Book, Goodbye Good Girl - https://www.amazon.com.au/Good-Girl-Goodbye-Rewrite-Reclaim/dp/1394389361 Follow Emma, the Podcast Host on Instagram - @emmalagerlow Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @itscaitlinjudd. Yours, In Saying Goodbye to your Good Girl, Emma. X.

Have you ever felt exhausted, unseen, and quietly resentful in your marriage… even though you're the one doing everything "right"? You keep the peace. You handle the mental load. You anticipate everyone's needs before they even ask. And somehow, instead of feeling loved and appreciated, you feel invisible. What if the problem isn't that you're doing too little? What if you've spent your entire life believing you had to earn love? Imagine what it would feel like to stop carrying everyone's emotions. To ask for what you need without guilt. To receive support without feeling uncomfortable. To be loved for who you are—not for everything you do. In this episode, we're unpacking the "Good Girl" pattern that so many women unknowingly bring into their marriages and why it's one of the biggest drivers of resentment, emotional exhaustion, and disconnection. Inside this episode, you'll learn: ✔️ How childhood conditioning teaches women to earn love through usefulness and self-sacrifice ✔️ The hidden ways the "Good Girl" shows up in your marriage through over-functioning, people-pleasing, and emotional caretaking ✔️ Why being "low maintenance" is often a sign of self-abandonment—not confidence ✔️ How resentment is created every time you say yes when you mean no ✔️ Why receiving support feels so uncomfortable for high-achieving, over-functioning women ✔️ What it looks like to free yourself from Good Girl conditioning and create healthier relationship dynamics   This episode is for the woman who has spent years being everything for everyone else. The woman who secretly wonders why she's so tired. The woman who is ready to stop earning love through exhaustion and start experiencing the kind of partnership she actually desires. Because your relationship doesn't need a better Good Girl. It needs the real you.   Find me Here: ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass ✨ Join Free the 'Good Girl' Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women

Listener Question Episode: Bec drops the kids at school, the kitchen's a mess, and she can't let herself eat breakfast until it's clean. Loads the washing on too — wouldn't want to waste time. She finally sits down at 11am. She's wondering if it's an ADHD thing or if she's just weird. She's not weird. She's been trying the wrong strategy on the wrong problem for years.What We CoverBec's voicemail, the kitchen, the load of washing on while she eats, 11am breakfastWhy "you deserve rest, mama" advice slides right off — and why feeling worse after reading it isn't a personal failureThe four different drivers underneath one behaviour — same cry on the surface, completely different things going on insideA four-question audio quiz to figure out which one is the loudest in youWhy every behaviour you're stuck in is meeting a need — and you can't change it until you know which oneWhy my dad and my 80-year-old grandma chainsawing down a tree while telling each other to sit down haunts me — and why I'm watching my daughter start to do it tooThe advice isn't wrong. It's just for the wrong problem.Free ResourcesFacebook Group — come tell me and join the fun: https://facebook.com/groups/adhdmumspodcastEnergy Accounting Guide — https://adhdmums.com.au/product/adhd-mums-energy-accounting-guide/Breaking Free from Unhealthy Habits Kit — for the loops you can't seem to break: https://adhdmums.com.au/product/breaking-unhealthy-habits-adhd-mums-kit/Paid ResourceADHD Reset Workbook — Values, Energy & Planning: https://adhdmums.com.au/product/adhd-planner-and-values/Related EpisodesS3 EP35: You Were the Good Girl. That's Why You're Falling Apart Now — https://adhdmums.com.au/podcast_episode/episode-35-you-were-the-good-girl-thats-why-youre-falling-apart-now/EP49 QUICK RESET: I'm Not Lazy, My House Doesn't Have a Memory — https://adhdmums.com.au/podcast_episode/episode-49-quick-reset-im-not-lazy-my-house-just-doesnt-have-a-memory/EP71: When You Can't Relax Even When It's Quiet — https://adhdmums.com.au/podcast_episode/why-adhd-mums-cant-relax/S3 EP59: The Red Pen Christmas — Stop Editing Yourself for Everyone Else — https://adhdmums.com.au/podcast_episode/episode-59-stop-editing-yourself-red-pen-christmas/EP72: You're Not Behind — You Learned to Carry Responsibility Too Early — https://adhdmums.com.au/podcast_episode/youre-not-behind-you-learned-to-carry-responsibility-too-earlyEP81: The Hidden Cost of Being the 'Good Girl' — https://adhdmums.com.au/adhd-podcast-episodes/the-hidden-cost-of-being-the-good-girl-how-the-mental-load-became-ours/EP80: The Invisible Coordination Load — https://adhdmums.com.au/adhd-podcast-episodes/the-invisible-coordination-load-why-adhd-mums-carry-the-work-systems-wont/EP93: When You Remove the Stress and Start Wondering What's Wrong With You — https://adhdmums.com.au/adhd-podcast-episodes/when-you-remove-the-stress-and-start-wondering-whats-wrong-with-you/EP53 QUICK RESET: Self-Care Feels Nice. Self-Regulation Keeps You Alive — https://adhdmums.com.au/podcast_episode/episode-53-quick-reset-self-care-feels-nice-self-regulation-keeps-you-alive/

Shows reviewed by Andrew Mercado and James Manning this week on the TV Gold podcast: A Woman of Substance (Binge, 8 episodes)Based on the best-selling novel by Barbara Taylor Bradford, A Woman of Substance is a drama spanning six decades, charting the rise of Emma Harte (Brenda Blethyn) from penniless Yorkshire maid in the early 1900s to apparently a powerful 1970s business mogul. Brenda Blethyn plays the grown up successful businesswoman Emma Harte, while Young Emma Harte – is played by Jessica Reynolds. Dear England (Binge, 4 episodes)Dear England was an acclaimed stage play, and now a television drama, by James Graham that chronicles Gareth Southgate’s tenure as the manager of the England men's football team. It explores the psychological toll of elite sports, leadership, and the quest to cure "years of hurt". Joseph Fiennes is wonderful in the lead role as Gareth Southgate. Jodie Whittaker however doesn’t have much to do and is wasted as Pippa Grange, Southgate’s sports psychologist Pippa Grange) Deli Boys (Disney+, S1 10 eps, S2 6 eps)After their father ("Baba") dies unexpectedly, brothers Mir and Raj Dar lose their trust funds and learn that their family fortune actually comes from cocaine smuggling. Plunged headfirst into the criminal underworld, they rely on their fierce and unfiltered aunt, Lucky, to help them learn the ropes, evade the authorities, and navigate rival gangs—all while attempting to wash the money and secure a normal future. A Good Girl’s Guide to Murder (Stan, S1 6 Eos, S2 6 eps)A Good Girl’s Guide to Murder has returned for Season 2 with new episodes in the YA mystery series. Emma Myers is back as Pip, alongside Zain Iqbal as Ravi Singh, with the six-episode season picking up in the aftermath of the pair solving what happened to missing student Andie Bell (India Lillie Davies). Life Is Short (Netflix, documentary)The acclaimed documentary about comedy legend Martin Short. Directed by Lawrence Kasdan, the doco explores Short’s life, comedic resilience, and enduring friendships with intimate home movies and celebrity interviews. Wonderful interviews featured include Steve Martin, Eugene Levy, Paul Shaffer, Catherine O’Hara, Tom Hanks, Rita Wilson, Steven Spielberg, plus archive footage featuring many including Mel Brooks, Johnny Carson, Goldie Hawn, David Letterman, and Conan O’Brien.See omnystudio.com/listener for privacy information.

Coming up on today's Movie Show, Andy and Val review  - Pressure - In the tense 72 hours before D-Day, General Dwight D. Eisenhower and Captain James Stagg face an impossible choice--launch the most dangerous seaborne invasion in history or risk losing the war altogether. They will also review The Breadwinner, Tuner, and Backrooms.  Andy and Val will mention the Apple TV+ movie, Propeller One-Way Night Coach - Based on Travolta's 1997 book. Follows young aviation enthusiast Jeff and his mother on a cross-country flight to Hollywood that transforms into a life-changing journey filled with unexpected moments. They will also review -- In addition, they will look at streaming series like Spider-Noir(PV), Star City(Apple TV+), The Four Seasons S2(Netflix), Deli Boys(hulu), and A Good Girl's Guide to Murder S2 on Netflix. 

Sara Hirsh Bordo is an award-winning documentary filmmaker of women and girls' stories. She is the Founder of a female empowerment production company called Women Rising® and a first-time author.  Sara's book, Autoimmunity and the Good Girls, How Permission to Put Ourselves First Has the Power to Keep Us Well, is a personal transformation story that reminds women that their healing begins when they give themselves permission to speak up and take charge of their health. In this episode, Sara discusses her book… the DNA of a Good Girl… her experiences growing up as the eldest and only daughter in a large, Texan Lebanese family… how the birth of twin brothers, when she was three-and-a-half years old, was “also the birthplace of ‘Be a good girl and help mommy,' and ‘Be a good girl and help daddy,' and ‘Be a good girl and do this for yourself'… becoming the Good Girl character that her family needed, an archetype that she has since explored extensively in her research for Autoimmunity and the Good Girls… years of long work days, of championing female empowerment on screen and on stages, while caring for others and also  encountering a series of her own serious health challenges and diagnoses… the exploration of choices that would help her restore her health… ancestral healing and the stories her family has told across generations… being married at 24 and the realizations that the end of that marriage sparked… being judged by family values that she had not chosen… a pyramid that she created and called The Identity Immunity Story, a tool that helps Good Girls understand the stories and rules they have allowed to govern their lives… rebellion against family rules and expectations that empower us to rewire Good Girl DNA and reprogram our immune system… the observation that we either live according to the rules that were given to us or we choose to write our own rules… and her closing reminder to us all–“The accepting of the invitation to be truer to you is done one step at a time.”

In this episode we welcome Caitlin Judd as our guest. Caitlin is an author, speaker, coach and one of Australia's leading voices on women's wellbeing, confidence and self-worth. Caitlin recently released the book Good Girl, Goodbye, which explores the hidden conditioning many women grow up with — the pressure to be agreeable, high-achieving, self-sacrificing and ‘good' at the expense of their own needs, ambition and identity.In this insightful interview, Caitlin discusses the systemic conditioning of women as 'good girls,' the impact of patriarchy, and how women can reclaim their self-worth through awareness and self-leadership. We dive into perfectionism, people-pleasing, burnout, performance-based self-worth, and what it actually looks like for women to stop proving themselves and start trusting themselves.Caitlin's website Caitlin's Substack Caitlin's Instagram Good Girl, Goodbye Free ResourcesOrder Good Girl, Goodbye on AmazonOrder Good Girl, Goodbye on BooktopiaDownload Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi

You were taught that being good would keep you safe — that if you were kind enough, agreeable enough, and easy enough to love, nothing bad would come your way. But what if that belief is exactly what's been holding you back?In this episode, we're unpacking the Good Girl Wound: the exhausting cycle of over-giving, people-pleasing, and abandoning yourself to keep everyone else comfortable. We get into empathy burnout, fawning, why setting boundaries for the first time makes you feel like the villain, and the difference between healing and hardening.If you've ever poured so much into others that you forgot to save anything for yourself, hit the play button. Subscribe & Follow the podcast on all platforms

Highlights of what's new in streaming for the week of May 23, 2026. Netflix Untold UK: Vinnie Jones (May 26) A Good Girl's Guide to Murder, season 2 (May 27) Kylie. Tension Tour Live (May 27) My Two Cents, season 1 (May 27) Emi Martinez: The Kid Who Stops Time (May 28) The Four Seasons, season 2 (May 28) Rafa (May 29) HBO Max Miss You, Love You (May 29) Paramount+ Tyler Perry's The Oval, season 7 (May 20) Criminal Minds: Evolution, season 19 (May 28) Prime Video Spider-Noir, season 1 (May 27) Apple TV Propeller One-Way Night Coach (May 29) Star City, season 1 (May 29) Roku Channel This First House (Apr. 27) Soccer Meets America (May 3) Broad Trip (May 8) The Great American Baking Show, season 4 (May 11) Hallmark+ True Justice: An Eye for an Eye (May 23)

In the latest episode of the More Than One Way podcast we share a discussion with guest Mary Ellen Brewington inspired by Holly Martintelli's “Good Girl” gospel concept. Does this resonate with your experience or that of your friends and family? We would love to hear your thoughts.@hollyemartinelliSend us Fan MailContact Us:  Email  |  Instagram  | Facebook  |  Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney RossOriginal Music composed by: Paul Ruff

Savannah is back for a solo episode and this one covers everything from headline-making celebrity drama to deeply personal life updates. She shares her honest thoughts on the Blake Lively and Justin Baldoni controversy, the fallout surrounding Taylor Frankie Paul, and why she believes reality TV has completely changed over the years. Savannah also opens up about cancel culture, social media narratives, and why she thinks networks need to start taking more accountability for the people they put on screen.Then things get a little more personal during a listener Q&A. Savannah talks candidly about her egg retrieval journey, the emotional side of fertility treatments, building Good Girl, balancing five different careers, burnout, motherhood, and what she's finally learned about protecting her peace.And yes… she also answers the question everyone keeps asking about her dating life.Thank you to our sponsors for supporting our show!- Honeylove: For a limited time, Honeylove is offering up to 50% OFF sitewide during their Memorial Day sale at https://www.honeylove.com/Unlocked.- Quince: Step into the holiday season with layers made to feel good, look polished, and last—with Quince. Go to https://www.Quince.com/unlocked for 365-day returns, plus free shipping on your order.- Progressive: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)- Brooklyn Bedding: Go to https://www.brooklynbedding.com and use promo code UNLOCKED at checkout to get 30% OFF sitewide!- GoodGirlRX: Visit https://www.goodgirlrx.com and use code UNLOCKED15 to get 15% OFF at checkout!LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashley Jordan is a role model for Good Girl defectors. She shares her deeply personal journey from living as a high-achieving, approval-seeking “good girl” to reclaiming her authentic, badass, bitch-inspired self. Ashley calls it “unbecoming,” a rejection of trying to become what others expect or demand. She explores what it means to shed layers of societal conditioning and return to one's true essence.Ashley, a licensed attorney, nationally recognized journalist, sought-after speaker, and author of Unhappy Achiever: Rejecting the Good Girl Image and Reclaiming the Joy of Inner Fulfillment, draws on personal experience to lay out the hidden costs women often pay for “good girl” behavior, including the addictive rewards of external validation. She speaks candidly about the systemic pressures and cultural conditioning women face and is brutally honest about what it takes to prioritize your deepest desires, your holy of holies, and to take on all obstacles, even those that feel unbearable, that eventually lead to a life defined not by achievement but by liberation and self-trust. This is a very candid conversation with a woman who is rooted in helping other women break free from the constraints of an often misunderstood “Good Girl” identity. 

You didn't fail at being "a good girl." The standard was impossible from the start. ADHD women spend their whole lives playing a game they can't win—then get blamed for losing.   In This Episode: The real history and weight of ADHD stigma for women and girls How perfectionism and impossible standards mask real ADHD needs Why internalized shame hits harder than ignorance or bias from others   What You'll Take Away: Society doesn't just misunderstand ADHD in women. It makes girls punish themselves for it. Perfectionism is a survival tool when the rules were never built for you. Masking breaks down—often right when life gets hardest. The ADHD entrepreneur brain isn't flawed. It just doesn't fit society's measuring stick. Owning your difference is survival, not selfishness.   ABOUT THIS EPISODE This episode of The Impulsive Thinker® cuts into ADHD stigma for women in entrepreneurship to expose where internalized shame does the most damage. The episode drills into expectations of perfection, masking, and why so many ADHD Entrepreneur women feel broken before they even get a diagnosis. Social norms demand women do everything effortlessly—plus mask every ADHD trait. That pressure erases real identities. André rips into how these standards lead to losing track of who you are. Perfection, masking, and chasing what others want cost ADHD entrepreneurs time, confidence, and mental health. If you're sick of being told you're failing someone else's test, this one's for you. Listen close—because no one wins by playing by rules made to keep you out.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.   Books by Dr. Hinshaw The Triple Bind: Saving Our Teenage Girls from Today's Pressures and Conflicting Expectations - https://www.amazon.ca/Triple-Bind-Pressures-Conflicting-Expectations/dp/0345504003 The ADHD Explosion: Myths, Medication, Money, and Today's Push for Performance - https://www.amazon.ca/ADHD-Explosion-Medication-Todays-Performance/dp/0199790558/ref=tmm_hrd_swatch_0  

If you grew up being the good girl — performing, people pleasing, shrinking yourself to stay safe and loved — this conversation is going to crack something open. Marina sits down with Luci Lampe, trauma-informed sex and relationship coach, four-time author, and award-winning singer-songwriter whose work has been featured in Forbes, the Huffington Post, CBS and Fox. Luci went from pastor's daughter and evangelical good girl to one of the most embodied, unapologetic voices in erotic liberation and spiritual reclamation — and together we trace exactly how that unravelling happened, what shame actually feels like in the body, and what it takes to stop performing and start living from your whole self. Connect with Luci:http://lucilampeofficial.comwww.instagram.com/lucilampehttps://luci-lampe.mykajabi.com/SecureWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"We do this to stay safe and to have connection and belonging. And then there just comes a point where something in life says — no more. This doesn't work anymore." — Luci Lampe"You can't shame me if I don't shame myself. That is the power of removing the good girl mask." — Luci Lampe"Shame loses its power when it's spoken. When you can name it out loud — to yourself, to someone else — it starts to loosen its grip." — Luci Lampe"I was terrified that peace would equal death. Equal boredom. Until I realised peace is actually the foundation from which you can build the most full, vibrant life." — Luci Lampe"The reorientation of your nervous system happens in consistent small choices. Before you know it, the thing you thought you needed loses its charge — and then it starts to feel unattractive." — Luci Lampegood girl programming, shame healing, people pleasing, somatic healing, erotic liberation, spiritual awakening, nervous system regulation, trauma healing, relational patterns, self abandonment, inner child healing, embodiment, sexuality and trauma, religious trauma, feminine energy, emotional suppression, authentic self, deep within podcast, Luci Lampe, Marina Triner 

If you've ever felt like you're ticking all the right boxes but living the wrong life, this episode is your permission slip to stop being “the good girl” and start being who you really are.In this mash‑up episode, you'll hear from:Meg – life coach, on shedding good girl conditioning and surviving the falloutZoe – mindset coach, on the pressure to “find your purpose”Lucy Spraggan – musician & author, on delusional confidence, manifestation, and radical authenticityYou'll be guided from people‑pleasing and burnout to purpose without pressure, community support, and owning your raw, unapologetic self.What You'll Learn (Your Personal Journey)By the end of this episode, you'll move through these stages:Recognising the Good Girl Identity Isn't Really YouAllowing Yourself to Outgrow the Life You BuiltFinding Purpose Without Crushing Yourself With PressureRewiring Your Mindset So You Stop Beating Yourself UpFinding Your People So You Don't Have to Do It AloneOwning Delusional Confidence & Backing Your Big DreamsLiving as Your Most Authentic Self (Even When It's Messy)If this episode resonates with you come join us at the Dare club community Hosted on Acast. See acast.com/privacy for more information.

What did being a "good girl" cost you? Stigma isn't a buzzword — it keeps ADHD women silent, unseen, untreated. The Impulsive Thinker® and Dr. Stephen Hinshaw rip into why society still isn't catching ADHD in girls — and what it's costing all of us.   In This Episode: Why stigma around ADHD is more than social — it's internalized and impacts diagnosis for women How impossible "good girl" expectations push masking, burnout, and depression The role of social media in both exposing and worsening ADHD stigma   What You'll Take Away: Increased awareness doesn't erase stigma. It just teaches stereotypes. ADHD women are forced to mask and self-stigmatize to survive Societal expectations for women still demand compassion, competition, and perfection — all at once ADHD is misread as laziness or bad behaviour unless you fit the male stereotype TikTok and algorithm trends are fuelling misinformation and overdiagnosis   GUEST BIO Dr. Stephen Hinshaw is a psychology professor at UC Berkeley and UC San Francisco. He led the largest long-term study of girls with ADHD, rewriting what we know about women's ADHD and why it matters right now. www.hinshawlab.berkeley.edu   Books by Dr. Hinshaw The Triple Bind: Saving Our Teenage Girls from Today's Pressures and Conflicting Expectations - https://www.amazon.ca/Triple-Bind-Pressures-Conflicting-Expectations/dp/0345504003 The ADHD Explosion: Myths, Medication, Money, and Today's Push for Performance - https://www.amazon.ca/ADHD-Explosion-Medication-Todays-Performance/dp/0199790558/ref=tmm_hrd_swatch_0   ABOUT THIS EPISODE This episode of The Impulsive Thinker® exposes how stigma trains girls and women with ADHD to hide — not seek help. The Impulsive Thinker® talks with Dr. Stephen Hinshaw, a leading ADHD and stigma researcher. They break down the triple bind: perfection, nurturing, achievement. ADHD women can't win, so they mask harder and break sooner. The cost? Crushed self-worth, missed diagnoses, and internalized shame. This isn't about awareness — it's about how false expectations get under your skin and block your growth as an ADHD Entrepreneur. Social media plays both sides: validation and a tidal wave of noise. Real stakes, real impact. If you feel like you're faking it to "pass" and burning out anyway — you need this episode. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

I used to think holiness meant learning how to want less — less food, less attention, less desire. Less me.Today we're sitting down with Anna Rollins, author of Famished: On Food, Sex, and Growing Up as a Good Girl, to talk about something many of us have felt but didn't have language for — how purity culture and diet culture quietly taught us the same message: good girls make themselves smaller.We talk about the hidden scripts we absorbed in church and culture, the exhaustion of trying to control our bodies to feel safe, and the moment everything starts to unravel.What if your hunger isn't something to fix, but something to listen to?This episode is an invitation to stop striving, to notice where fatigue is giving you feedback, and to begin reclaiming your God-given appetite — for rest, nourishment, connection, and joy.To connect with Anna, head over to https://www.annajrollins.com or @annajrollins on IG!Get Anna's book, Famished here: https://amzn.to/45l5oFA Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 SUPPORT BY WORDS: https://buymeacoffee.com/bywordsMy favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 CONNECT:hello@thehannahhughes.comhttps://www.instagram.com/thehannahhughes 

Why Being the “Good Girl” Keeps You Stuck After Betrayal (The Hidden Cost No One Talks About) If you've been trying to handle betrayal “the right way”—staying calm, being understanding, holding everything together—this episode will change how you see your healing. Because the truth is, the women who stay stuck the longest after infidelity aren't the ones who fall apart… They're the ones who stay kind, capable, and in control. In this powerful episode, Lora Cheadle breaks down the hidden cost of being the “good girl” after betrayal—and how empathy, emotional intelligence, and over-functioning can quietly lead to self-abandonment. You'll learn how fawning shows up as a nervous system response, why the “assumption trap” keeps you focused on fixing your partner or your marriage, and how to reclaim your clarity, voice, and power—without losing your softness. Top 3 Takeaways Being “good” can keep you stuck Your kindness, patience, and ability to hold everything together are strengths—but when they override your truth, they lead to confusion, indecision, and self-abandonment. Fawning is not love—it's a survival response Smoothing things over, managing emotions, and avoiding conflict may feel like care, but they're often rooted in conditioning and nervous system patterns that keep you disconnected from yourself. You're not the problem—but you are the point of power You didn't cause the betrayal. But your clarity, boundaries, and self-trust determine what happens next. Pull Quotes “Fawning looks like kindness… but it's actually self-abandonment.” Who This Episode Is For This episode is for you if: You've been trying to “handle this well” instead of expressing how you really feel You tend to over-function, over-give, or take responsibility for others' emotions You feel stuck in indecision after betrayal You're not sure whether to stay or leave—but you know something has to change LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships.  She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships.  The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions.  Dr. Peris also introduces the concept of the fawn response, highlighting how hypervigilance can lead to disconnection from one's own needs and desires.  In this conversation, Dr. Michelle Peris delves into the complexities of overthinking, the impact of good girl conditioning, and the importance of setting boundaries. She emphasizes how the nervous system plays a crucial role in our responses to perceived threats and how societal conditioning can lead to self-doubt and compliance.  Through personal anecdotes and insights, she encourages women to trust their instincts and recognize the data their bodies provide, ultimately advocating for a more empowered and authentic way of living.   Takeaways The Wild Woman archetype encourages women to embrace their true selves. Good girl conditioning can lead to a lack of self-trust. Understanding sensory data is crucial for setting boundaries. Congruence in relationships is essential for emotional health. Overanalyzing others' behaviour can lead to confusion and resentment. Effective communication skills are vital for expressing needs. The fawn response can cause disconnection from one's own emotions. Rewilding involves reclaiming one's emotional awareness. Self-trust is foundational for healthy relationships. The cost of not addressing incongruence in relationships is high. Your nervous system is trained to protect you from perceived danger. Good girl conditioning leads to a deep association between compliance and self-worth. Setting boundaries can feel threatening due to past conditioning. Overanalyzing relationships often stems from a desire for safety. The discomfort you feel is a signal of an imbalance, not a betrayal. Honesty in relationships fosters intimacy and connection. Women often struggle to set boundaries due to fear of conflict. Recognizing the mismatch between words and actions is crucial for self-trust. Small adjustments in behaviour can lead to healthier boundaries. Trusting your own data is essential for personal empowerment.   Chapters 00:00 Introduction and Personal Reflections 04:10 Exploring the Wild Woman Archetype 06:41 The Good Girl Tax and Self-Trust 09:10 Understanding Sensory Data and Boundaries 11:34 The Importance of Congruence in Relationships 13:57 Navigating Incongruence and Self-Trust 16:54 The Role of Hypervigilance in Good Girl Conditioning 19:25 Rewilding and Emotional Awareness 21:57 The Cost of Overanalyzing Relationships 24:49 Communication Skills and Emotional Processing 26:48 The Fawn Response and Emotional Regulation 36:45 Understanding the Nervous System's Role in Overthinking 38:05 The Impact of Good Girl Conditioning 40:04 Recognizing the Mismatch Between Words and Action 43:01 The Exhaustion of Overanalyzing Relationships 45:57 The Cost of Inaction and Overanalysis 50:23 The Importance of Setting Boundaries 55:20 Navigating the Fear of Being Seen as Difficult 59:07 Practical Steps to Adjust Boundaries 01:03:14 Understanding the Nervous System's Response to Boundaries 01:06:38 Building Trust in Oneself Through Data Awareness   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

You know the good girl. She follows the rules, makes everybody proud, does everything she's supposed to do. She is me, and I have a feeling she might be you too. This episode was inspired by a recent keynote I gave in California, and I'm bringing it to the podcast because we don't talk about this enough: what it actually costs you to keep playing by everyone else's rules. We're going deep on the cultural conditioning that keeps women — especially Latinas — playing small, the moment I got laid off at 27 and felt relief instead of grief, and the solo trip to Puerto Rico that completely rearranged my life.If you've ever felt the tension between who you are and who you've been expected to be, this one is for you.WE GET INTO:The question you need to sit with: has your ambition ever felt like too much?Growing up in a Latino household where stability was the whole planGetting laid off at 27 — and why it felt like freedom, not failureWhy entrepreneurship doesn't fit our cultural script (and why that's okay)The conditioning that keeps women dimming their lightThe lie we keep getting fed: that wanting more is selfishMy solo trip to Puerto Rico and the question that changed everythingChoosing alignment over approval — and what that actually looks likeWhy being the first also means being the blueprintKEY TAKEAWAYS:Security is an illusion. Jobs are not guaranteed — so if nothing's guaranteed anyway, why are you playing small?Your visibility is not arrogance. It is leadership. Full stop.When women make money, everything changes. Ambition isn't selfish — it's the most generous thing you can do.The people questioning you aren't villains. They're just scared. Their definition of success was built around survival.Stop asking "what should I do?" Start asking "what would my life look like if I actually trusted myself?"If you're the first, you're also the blueprint.TAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book, Financially Lit!Leave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

What if the reason it feels so hard to stop people-pleasing isn't about willpower, but about the role you learned to play a long time ago? In this episode, I walk through the “good girl” pattern so many of us developed in our families and why it can feel almost impossible to change, even when it's exhausting you. We talk about the deeper emotional responsibility behind keeping the peace, how these patterns were formed as a way to feel safe, and what it looks like to begin stepping out of them with compassion, clarity, and a new way forward. WHAT YOU'LL LEARN [00:00] Ep 359 Recap: The Real Reason Why Many of Us Are Exhausted [02:00] The “Good Girl” Role You Learned in Your Family [05:00] Why Pushing Down Emotions Isn't Harmless [07:00] What's Really Driving Your Need to Keep the Peace [10:00] How People-Pleasing Shows Up in Family Dynamics [13:00] Why Being “Nice” Can Actually Keep You Stuck [16:00] What's Happening Inside the Part of You That Feels Overwhelmed [18:00] Why Change Feels So Hard (Even When You Want It) [21:00] The First Step Toward Breaking the Pattern with Compassion  RESOURCES: Tired of the exhaustion of making everyone happy and keeping the peace at all costs?  Grab Alicia's People Pleasing Check-In Workbook: A three-part guided exercise to uncover what's driving your people pleasing and begin moving toward healthier relationships, clearer thinking and greater emotional peace. RELATED EPISODES: Ep 223: People Pleasers, You Don't Need to Apologize for Your Decisions Ep 358 — People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 359 — When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Send us Fan Mail

You didn't stay stuck because you were weak. You stayed stuck because you were good.   If you've been trying to handle betrayal “the right way”—staying calm, being understanding, holding everything together—this episode will change how you see your healing. Because the truth is, the women who stay stuck the longest after infidelity aren't the ones who fall apart… They're the ones who stay kind, capable, and in control. In this powerful episode, Lora Cheadle breaks down the hidden cost of being the “good girl” after betrayal—and how empathy, emotional intelligence, and over-functioning can quietly lead to self-abandonment. You'll learn how fawning shows up as a nervous system response, why the “assumption trap” keeps you focused on fixing your partner or your marriage, and how to reclaim your clarity, voice, and power—without losing your softness.   Top 3 Takeaways Being “good” can keep you stuck Your kindness, patience, and ability to hold everything together are strengths—but when they override your truth, they lead to confusion, indecision, and self-abandonment. Fawning is not love—it's a survival response Smoothing things over, managing emotions, and avoiding conflict may feel like care, but they're often rooted in conditioning and nervous system patterns that keep you disconnected from yourself. You're not the problem—but you are the point of power You didn't cause the betrayal. But your clarity, boundaries, and self-trust determine what happens next. Pull Quotes “Fawning looks like kindness… but it's actually self-abandonment.”   Who This Episode Is For This episode is for you if: You've been trying to “handle this well” instead of expressing how you really feel You tend to over-function, over-give, or take responsibility for others' emotions You feel stuck in indecision after betrayal You're not sure whether to stay or leave—but you know something has to change   Hashtags #BetrayalRecovery #InfidelityHealing #GoodGirlSyndrome #FawningResponse #EmotionalHealing #RelationshipRecovery #SelfTrust #Boundaries #LifeAfterInfidelity #WomensHealing   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

You've gotten really good at being the one who adjusts—and in midlife, you start to feel the cost of it. In Episode 260, How Good Girl Rules Keep Women Stuck in Midlife / Sue Willoughby, I sit down with Sue to explore how good girl rules in midlife quietly shape how women think, act, and show up—often through patterns such as being agreeable, accommodating, and always putting others first. These patterns can work for a long time. Until they don't. Moreover, we unpack why midlife is the exact moment these rules begin to break down. What once felt natural can start to feel heavy, misaligned, or simply no longer true. That shift can feel uncomfortable, but it also opens the door to something deeper. Sue shares her perspective on identity transitions—what happens when roles change, when old labels fall away, and when you're left asking, "Who am I now?" Instead of seeing this phase as a problem, we explore it as a powerful point of awareness and curiosity. In addition, we talk about the cost of constantly saying yes, the subtle ways women override their own needs, and how that disconnect shows up emotionally and physically. More importantly, we explore how to begin reconnecting—with your body, your voice, and your own internal signals. Furthermore, this conversation highlights a different approach to change, not through drastic action, but through curiosity, small steps, and a willingness to explore what feels true now. This is not about becoming someone new. It's about recognizing what no longer fits—and allowing yourself to move forward with more honesty and authenticity.

Meet Caitlin Judd author of Good Girl, Goodbye. Get in touch with Caitlin: Caitlin's website Caitlin's SubstackCaitlin's Instagram Buy her book   Click to join my mailing listTeachers Pay Teachers StoreGrab a copy of History, Her Story, Our Story from Amazon!If you would like to support the podcast, you and Buy Me a CoffeeWrite a review on Podchaser, Apple or Spotify.The History Detective Season 1 & 2 Album is now available on Spotify and all of your music streaming services.Contact: Instagram @HistoryDetective9, email historydetective9@gmail.comHistory Detective WebsiteAll music written and performed by Kelly Chase.

SEND THE BOYS A MESSAGE!On this episode:Big G interviews the founder of Good Boy Golf, Justin Hopkins!Justin talks all about why he started GOOD BOY GOLF.The boys talk about why you WOULD start a golf brand.Justin talks about what it takes to develop an idea and then a golf product.Of course, Big G grills Justin on his golf game, but more importantly they discuss the Charity Events that Good Boy Golf are working with.Justin takes a few minutes to talk about the Custom side of the business.The lads also discuss the NEW focus on women's, ladies and girls' golf and how the Good Boy Brand is looking out for the Girls!The boys discuss the future plans for the business.This episode ends with a lovely deal for listeners! DONKEY20 for a 20% discount!Good Boy Golf – Premium Golf ApparelSupport the showCheck out the Good Boy Golf website and us promo code: DONKEY20 for a cool 20% discount!If you have any questions or comments, please email us: podcast@glorifieddonkey.comIF YOU WANT TO SUPPORT US WHY NOT:  BUY US A BEER!⚡ Subscribe for ALL Episodes:▶APPLE: The Real Life Caddie Golf Podcast▶SPOTIFY: The Real Life Caddie Golf Podcast⚡ Join us on Social Media:▶TWITTER: @GlorifiedDonkey▶FACEBOOK: @glorifieddonkey▶INSTAGRAM: @glorifieddonkey⚡ Visit our website:▶WEBSITE: http://www.glorifieddonkey.com/⚡ SUBSCRIBE TO OUR YOUTUBE CHANNEL:▶YOUTUBE: https://www.youtube.com/@GlorifiedDonkey

Jackie is getting over being possessed by a mysterious illness and gives her final thoughts about Alex Cooper and Alix Earle, describes how Clyde is a confident but grounded child with bullying in his blood, and expresses her fears for The Devil Wears Prada 2.Thanks for supporting my sponsors:Jones Road Beauty: For a limited time, use code bitchbible to get a free Shimmer Face Oil on your first purchase at www.Jonesroadbeauty.comLittle Spoon: Use code BIBLE to get 30% off your first online order at www.LittleSpoon.com/BIBLE Nutrafol: For a limited time, use code BIBLE TO get $10 off your first month's subscription and free shipping at www.Nutrafol.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we explore the trap of people pleasing, particularly among women, and how it quietly impacts authenticity, relationships, and overall wellbeing. We share personal experiences and unpack how people pleasing is often rooted in upbringing, confidence, and societal conditioning, while also highlighting the subtle ways it shows up in everyday life, from how we speak about our bodies and fitness to how we respond to social and work demands. The conversation moves into practical strategies for change, including learning to recognise and name emotions, setting and communicating clear boundaries, protecting time for yourself, and allowing others to support you instead of always defaulting to independence. We also explore the guilt that can come with prioritising yourself, especially within family and work roles, and how cultural influences reinforce these patterns. Throughout, we emphasise the importance of self-awareness, supportive environments, and ongoing personal growth as key tools for living more aligned and authentically. Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

THE MATRIARCH IS OPEN FOR ENROLLMENT - DM to ApplyYou don't have a strategy problem.You have a self-editing problem.Somewhere between knowing how powerful you are and actually expressing that power — something gets lost. You flatten. You over-edit. You try to sound right instead of sound like you. You become polished in a way that's actually just safe. And then you wonder why your content isn't converting.This episode is about that gap. And how to close it for good.IN THIS EPISODE— Why your message isn't missing strategy — it's missing you— What actually happens between internal power and external expression and why most women flatten themselves right at that point— The difference between being louder and being truer — and why only one of them works— What the Influential Code is and how it unlocks the clearest, most compelling way your power wants to be expressed— What Savage Messaging actually means — and why polished, polite, and over-managed is quietly killing your influence— Why the good girl voice is the thing standing between you and content that actually converts— What shifts in your content, your confidence, and your conversions when you stop performing and start expressingYour message doesn't need more strategy. It needs more of you.JOIN THE MOVEMENT:Apply for the Soft x Savage Mastermind — the 12-month high-level experience for women building a movement, not just a brand.FREE & LOW-COST RESOURCES:Magnetic Messaging Mini-Training — $22 for instant clarity and influence in your contentHigh Demand Woman — $111 to add $10K/month with aligned systemsI Made It MaySHOP + SUPPORT— My exact Amazon storefront (supplements, skincare, and home luxuries)SUBSCRIBE + SHARELove the episode?Subscribe, leave a review, and tag @itslaurapatriciamartin + @softxsavagepodcast on IG for a chance to win our weekly giveaway.

Johnny Mac covers Nikki Glaser's Hulu special “Good Girl,” reacting to her PG Good Morning America appearance and noting she hosted the TIME 100 event; he reiterates his skepticism about Hulu specials and quotes Glaser on developing the hour over two years and 250+ shows, taped in St. Louis. He recaps Eddie Murphy's AFI Life Achievement Award night with tributes from Kevin Hart, Stevie Wonder, Chris Rock, Mike Myers, Kenan Thompson, Tracy Morgan, Dave Chappelle, and Bill Burr, including Chappelle saying Eddie suggested a possible “Chappelle's Show” movie with Eddie doing Charlie Murphy parts. Other items: Netflix announces Stavros Halkias' “Uncle Stav” special taped in Baltimore; The Times reviews John Mulaney's “Mr. Whatever” (3/5); Johnny's “Comedy Stock Market” sells Joe Rogan, Theo Von, and Glaser; Rogan appears with President Trump on an order easing psychedelic research; CNN airs “America Laughs” with Matt Friend; Undertaker chokeslams Tony Hinchcliffe at Kill Tony WrestleMania; and Zach Noe Towers releases “Twink Death” on YouTube. 00:22 Nikki Glaser on GMA03:04 Eddie Murphy AFI Tribute04:21 Chappelle and Burr Speeches09:14 Chappelles Show Talk11:04 Quick Comedy Headlines12:40 Comedy Stock Market Sells14:03 Colonoscopy Update14:27 Rogan Oval Office Psychedelics15:56 Theo Von Clip16:47 Matt Friend and Kill Tony Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac-a-daily-briefing-on-comedians-and-the-comedy-industry--4522158/support.Daily Comedy News is the number one comedy news podcast, delivering daily coverage of standup comedy, late night television, comedy specials, tours, and the business of comedy.COMEDY SURVIVOR in the facebook group.Contact John at John@thesharkdeck dot com For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.This is the animal sanctuary mentioned in the February 10 episode.

The comedy queen of our generation Nikki Glaser is on the pod today!! Not only is she hilarious and gorgeous, but extremely smart and compassionate and a phenomenal talker. We talk all things back pain, depression, sex, and our time together at the Vanity Fair Party. It's a good one enjoy!! Watch her new Hulu comedy special “Good Girl” on Hulu 4/24!! Fibromyalgia quote mentioned source: Wolfe, Walitt, Katz, and Häuser. “Symptoms, the Nature of Fibromyalgia, and Diagnostic and Statistical Manual 5 (DSM-5). Defined Mental Illness in Patients with Rheumatoid Arthritis and Fibromyalgia Website: https://pmc.ncbi.nlm.nih.gov/articles/PMC3925165/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nikki Glaser talks new special ‘Good Girl'; Chef Mario Carbone shares easy Italian recipes; Baby elephant makes debut on Earth Day.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nikki Glaser talks new special ‘Good Girl'; Chef Mario Carbone shares easy Italian recipes; Baby elephant makes debut on Earth Day.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to a replay episode of the You Can Call Me “Bossy" podcast. I sat down with my friend and fellow self-proclaimed data and marketing nerd Emily Kim. Emily is a business strategist and coach for photographers and creative entrepreneurs, and she brings her unique perspective as a former software engineer turned brand photographer. In this conversation, Emily shares her journey from navigating the cutthroat world of tech—where being “bossy” and “too much” were often labels used to diminish her—to carving out her own path as an entrepreneur and educator. Emily gets real about the frustrations of corporate bureaucracy, the internal challenges of “too muchness,” and the process of reconnecting with her creativity and intuition. Emily also opens up about the messy middle of evolving your career, the pressure of timelines, learning to trust the process, and how she honed her unique voice as a leader in her industry—despite fear of judgment from others. Whether you're thinking about making a similar leap or just want a refreshing dose of real talk about entrepreneurship, creativity, and personal growth, you're going to love this thoughtful and honest episode. Key Takeaways: Alignment with the framework: shifting from “do to have” to “be to do to have” Not being tied to one specific self-help tool, but maintaining general self-awareness The importance of trying new things and giving habits/strategies enough time Key Timestamps [6:00] – Embracing 'Too Muchness [15:50] – Be, Then Do, For Success [26:47] – Overcoming Imposter Syndrome [36:03] – Challenging Traditional Success Norms [42:13] – "Consistent Journaling Benefits" Episode Quote "So then you have to go into this internal battle of shame almost, because you're like, I should be grateful for being here. Lots of other people want to be in this position. Like other people, this is their dream. Right. And here I like, who am I to say, oh, like I don't like it here. And it shouldn't be that way.” - Emily Kim Episode Resources Instagram: @Emilykim.co Official Website: https://emilykimphotography.com/website-seo-checklist/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Comedian Nikki Glaser's star is on the rise. The two-time host of the Golden Globe Awards is set to take the mic for a third straight year in 2027. Glaser was also just named one of Time magazine's most influential people of the year. And on Friday, Hulu is releasing her latest hour-long comedy special, “Good Girl.” It's an exploration of aging, fame, and sexuality in Glaser's signature raw and self-deprecating style.  Kara and Nikki talk about why she thinks it's wrong to shame women who spend money on their appearance and why talking about sex is still a big part of her comedy. They also discuss why she shies away from making political jokes right now and what it's like to have her breakout moment in her 40s.  Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join The Unbothered 3-Day Intensive: https://www.margaritanazarenko.com/joinlive?podcast=Episode%20161If you were taught that being easy, agreeable, and low maintenance made you more loveable but you're starting to realise it's actually made you invisible — this episode is for you.In this episode I walk you through the ten shifts that take you from the good girl who gets overlooked and taken for granted, to the inconvenient woman who is magnetic, grounded, and impossible to replace.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder→ Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Topics this episode covers: how to stop being a good girl, good girl syndrome, how to stop people pleasing, how to stop being agreeable, how to have standards in relationships, how to stop shrinking yourself, how to stop over explaining yourself, how to say no without guilt, how to set boundaries, how to stop apologising for your needs, how to stop being available all the time, how to become the inconvenient woman, inconvenient woman, how to stop being easy to have, what makes a woman magnetic, feminine energy in relationships, how to stop managing other people's emotions, how to let people be uncomfortable, how to develop an opinion, how to stop performing, how to stop being invisible in relationships, how to be chosen for the right reasons, how to stop over giving in relationships, how to stop abandoning yourself, self abandonment, how to build self worth, how to stop seeking approval, approval seeking, how to attract a high quality man, high value woman, how to stop rearranging your life for a man, how to have a life of your own, feminine confidence, how to be unbothered, unbothered woman, how to stop being a pushover, how to stop being taken for granted, how to stop performing to be liked, authentic self, how to choose yourself, personal development for women, mindset shift for women, identity transformation, feminine energy 2026, relationship advice for women 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why life can look good on paper, yet still feel like something is missing? In this episode, Whitney sits down with life coach and founder of The Good Girl Revolution, Emilie Karun, for a conversation about the "good girl" rules so many women grow up with: the pressure to be nice, keep everyone happy, not ask for too much, and hold it all together.   Emily opens up about creating the life she always thought she wanted, only to realize she still felt disconnected from herself. Together, she and Whitney talk about how women can lose themselves in motherhood, marriage, work, and trying to meet everyone else's expectations. They also dig into boundaries, guilt, people-pleasing, and why wanting more for your life doesn't make you selfish. It usually means there's a part of you asking to be heard.   If you've ever felt guilty for wanting more or wondered why life feels heavy even when it looks good on the outside, this one will speak to you.   Here's what you can look forward to in this episode: What "good girl conditioning" is and how it shapes women's lives Why wanting more doesn't mean you're ungrateful or selfish The hidden cost of people-pleasing and overgiving Why boundaries are essential for protecting your energy Learning to trust your desires and inner voice again How to stop living only through roles like mom, wife, or career title Practical ways to reconnect with who you are beneath expectations   Reflection question to ponder:  What do I want?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Emilie: Instagram | Website | Private Podcast Series

In this episode of Feminine Frequency, we're doing a Pod swap with our friends over at The New Truth podcast. Amy Natalie dives deep into the heart of feminine liberation with Kate Harlow and we have a conversation that explores the profound journey of shedding societal expectations and the "Good Girl" conditioning that keeps so many women playing small, silent, and disconnected from their true essence. Amy shares her personal evolution from a life of "checking the boxes"—including a traditional marriage and religious expectations—to a life of radical authenticity, vibrant sensuality, and deep somatic healing. Together, the two Amys illuminate the path from people-pleasing and emotional suppression to becoming a Multi-Dimensional Woman: one who embraces her full range of power, truth, and purpose.Themes: How women are conditioned by culture, religion, and lineage to choose acceptance over authenticity, leading to anxiety and physical misalignment.Exploring the inner conflict between attachment and authenticity, inspired by Gabor Maté.How the "Good Girl" program lives in the nervous system and how movement and dance are the keys to unlocking suppressed life forceThe honest reality of the transition period—where old relationships may fall away and a temporary sense of loneliness occurs before new, high-frequency "Soul Family" connections are magnetized.Practical insights on how to speak your truth to loved ones (like parents or partners) in a way that honors your evolution while inviting deeper, more honest intimacy.A celebration of the "New Paradigm" of sisterhood, where women support each other's expansion rather than viewing another's light as a threat to their own.Three-step framework for transformation: Awareness (seeing the patterns), Acceptance (loving the parts that want to hide), and Aligned Action (living as your higher self).SPECIAL OFFER:

Send episode requests hereLast week, we talked about how Women of Faith tend to attract the wrong kind of men—the manipulative, irresponsible, and insecure ones……and how those "good girl" habits can end up pushing away the intelligent, cultured, and emotionally available men who are actually ready for a real, committed relationship.This week, we're going step by step on how you can break those habits for good, so you can start dating quality men who truly appreciate you for who you are.If you're a Woman of Faith struggling with “Good girl” syndrome, tune into this episode for a masterclass on how to shed those limiting behaviors and attract the kind of relationship you deserve. Interested in working with me 1:1? If you're ready to drop the “good girl” act to attract quality men who appreciate the woman you really are, book a sales call to learn more about private 1:1 coaching with me. Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Read my online essay on why the way we date is broken- Modern Dating is Hard Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

What if the version of you that's always “good,” agreeable, and holding it all together… isn't actually you? In this episode, I sit down with Maggie Nick, founder of Camp Lovable, to unpack the deep conditioning so many women carry around being liked, chosen, and “enough.” We talk about people-pleasing, nervous system safety, and why hustling for your worth keeps you stuck. Maggie breaks down the psychology in a way that actually lands, helping you feel seen, safe, and human. If you're ready to drop the act and trust yourself again, this one's for you. → Leave Us A Voice Message!  Topics Discussed: → What is Good Girl conditioning → How to stop people pleasing → Why do I seek approval → How to feel safe being yourself → How to build self worth Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY Timestamps:  → 00:00:00 - Introduction → 00:01:22 - Maggie's Mental Health Journey  → 00:03:53 - Defining The “Good Kid” → 00:05:33 - Birth Order  → 00:09:56 - Kelly The Chameleon  → 00:12:43 - Inherited Parenting Habits  → 00:16:47 - Understanding Shame → 00:20:46 - Curious Not Critical  → 00:24:01 - Checking In → 00:29:42 - Apologizing To Your Child  → 00:32:26 - Boundaries  → 00:34:35 - Check Your Expectations  → 00:36:16 - Stand By Them → 00:38:26 - Being Impressive  → 00:44:18 - Unconditional Love  → 00:48:51 - Building Trust  → 00:54:04 - Intuitive Children  → 00:57:50 - The Heart Smile Board   → 01:02:58 - Fight, Flight, Fawn, Freeze  → 01:07:47 - Healing “Good Kids” → 01:13:53 - Parenting Styles  → 01:17:15 - Self-Talk  → 01:19:49 - Best Parenting Moment  → 01:24:55 - Phones + Social Media  Show Links: → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson Check Out: → Instagram: @maggiewithperspectacles → TikTok: @maggiewithperspectacles → New Book: Good Kids (available now) Check Out Kelly: → Instagram → Youtube → Facebook