Podcasts about Good Girl

In this powerful episode, Amy sits down with the magnetic Sophia Le Page—Rebel Queen embodiment coach and iconic branding mentor—for a raw and real conversation about what it truly means to step into sovereignty, heal the “good girl” conditioning, and embody your truth unapologetically.Together, they explore what it actually looks like to live in alignment with your truth—even when it's messy. Even when it disappoints people. Even when it scares the hell out of you.From infidelity and divorce to spiritual awakening, identity reinvention, and reclaiming feminine fire, Sophia shares how she burned down the life that wasn't hers to build one rooted in radical self-trust and unapologetic power.The conversation dives into how to hold high standards in love, embody the Rebel Queen archetype in relationships, and why true power whispers.This episode is a full permission slip to evolve, feel deeply, fu*k it up sometimes—and keep going anyway.Themes:Letting go of “good girl” conditioning and living in alignment with your truthTaking responsibility for past choices without shame or self-punishmentLeading with both fire and softness in life and loveWhy grounded, embodied boundaries speak louder than forceInviting your partner to rise rather than settling or self-abandoningNavigating divorce, infidelity, and identity reinvention with graceFinding your voice, trusting your intuition, and showing up fully expressedSPECIAL OFFERS

Let's talk about something that so many women wrestle with—but don't always say out loud: why is it so dang hard to invest in ourselves?In this episode, I'm digging into the real (and slightly messy) reasons we tend to put everyone else's needs, dreams, schedules, and snack preferences ahead of our own. From societal conditioning and chronic multitasking to good old-fashioned fear of judgment, we unpack all the reasons we self-abandon... and how to stop doing that.This isn't just about spa days and self-care candles (although, yes, those are nice too). It's about actually making room for your goals, your voice, your joy—and not feeling guilty about it.I share what I've learned about building self-awareness, standing boldly in your truth (even when it ruffles feathers), and why investing in your growth isn't just for you—it's for the generations of women watching you do it.If you've ever felt like you need permission to prioritize your own dreams, this is it. No more waiting. No more apologizing. Let's be the kind of women who go after what we want—and bring others with us.

In this episode of The Diana Show, I'm getting real about something so many of us struggle with—but rarely say out loud: investing in ourselves.Why is it that we'll move mountains for everyone else in our lives, but when it comes to our own dreams and goals, we hesitate? I talk about the ways we've been conditioned to put ourselves last, the mental load of multitasking, and how easy it is to lose sight of who we are underneath the caregiving, career-building, and people-pleasing.We'll dig into the fear of being judged, the guilt of wanting more, and the quiet, powerful decision to stop abandoning ourselves. I also share practical ways to start prioritizing your own goals again—and how doing so can be the boldest, most beautiful example you set for your kids, your friends, and your future self.If you've ever felt like you're cheering everyone else on but holding yourself back, this one's for you. Let's talk about how to reclaim our voice, our time, and our vision—together.

When the world shut down, Anna Rollins opened a door she had kept locked for over a decade. A longtime teacher and private writer, Anna found herself postpartum, isolated during the pandemic, and struck by a single, urgent question: Would she go her whole life without telling the truth about what had shaped her? What followed was a furious commitment to finally write the book she'd always feared—and needed—to write. In this intimate episode, Olivia Howell sits down with Anna to discuss her forthcoming memoir, Famished: On Food, Sex, and Growing Up as a Good Girl, and the winding, courageous path to saying the unsayable.Anna's memoir dives deep into the tangled roots of evangelical purity culture and diet culture, unearthing the ways these ideologies collude to separate women from their own bodies, appetites, and desires. Structured in three acts—girlhood, marriage, and motherhood—the book blends personal narrative with reportage, including interviews with nearly 50 women who have lived under these same scripts. Anna shares how writing this story helped her reclaim her body, her voice, and her authority after years of self-erasure, and why she believes telling the truth about our most tender experiences is an act of rebellion and liberation.This conversation is not just for those who grew up in religious communities—it's for anyone who was ever taught to shrink themselves. With vulnerability and clarity, Anna reminds us that writing for yourself first is sacred, and that the courage to share your story doesn't have to arrive all at once—it can come quietly, in the margins of your life, and grow louder with time. Whether you're an aspiring memoirist, a woman untangling herself from cultural expectations, or simply someone in search of a fresh story, this episode offers hope, resonance, and a powerful invitation to reclaim the narrative.Buy Famished by Anna Rollins here: https://amzn.to/40E0aT3

On today's episode, I speak with the author of The Good Girl Series, now available on Amazon.com.Kontina Vanessa Clark is a faith-filled author, speaker, and Registered Nurse whose life story is a powerful testament to grace, grit, and God's healing power.  As the creator of the Good Girl book series — including The Good Girl's Awakening, The Good Girl's Healing, The Good Girl's Becoming, The Good Girl's Calling, The Good Girl's Freedom and The Good Girl's Legacy — Kontina invites women into honest conversations about trauma, identity, purpose, and spiritual restoration. Having survived countless trials and trauma that would've broken most — Kontina instead chose to rise. Through her writing, she inspires women to do the same. Her books blend heartfelt memoir, biblical truth, and practical tools for healing. With a signature style that is both raw and redemptive, Kontina leads women into deeper faith, emotional wholeness, and bold identity. She is also the founder of Kovac Event Prints and a dedicated advocate for mental, spiritual, and emotional wellness in underserved communities. Whether on the page, behind a mic, or in casual conversation, Kontina's mission remains the same: to remind women that faith still heals, and their story still matters. 

Living with ADHD means it doesn't disappear once you find success–you can be kind, loving, respectful and still show up with your ADHD when you connect with yourself and take accountability. Today, I'm bringing you a conversation from the I Have ADHD podcast, where I was interviewed by Kristen Carder. We talk about my journey of being diagnosed with ADHD in midlife, the relationship between neurodivergence and people-pleasing, and how I became an ex-good girl. Here's what we cover:How “ADHD brain” can impact your life even when you have good intentionsHow my ADHD diagnosis later in life brought both clarity and griefMy approach to seeking help managing perimenopauseWhy self-abandonment is at the heart of people-pleasingWhat it truly means to be an ex-good girl and how to reclaim your voiceFind Kirstin here:https://ihaveadhd.com/https://ihaveadhd.com/podcast/https://www.instagram.com/i.have.adhd.podcast/https://www.facebook.com/ihaveadhdpodcastFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

When some of your earliest memories are of people telling you not to call yourself pretty, to focus on study and not your looks, "who are you to think your somebody". Well Freya De Vries is one tall poppy who was cut down time after time. Beautiful, intelligent but programmed not to value sex. But now she's growing back, taller, stronger and empowered. Along for the ride is her Husband Mr D, the instigator of cuckolding but now along for the ride as the Freya blooms into brilliance without fear of being cut down. It's an incredible story of early truths, lots of communication, trials and tribulation, but in the end two happily married people find their jam in the cuckolding lifestyle. Oh and she meets Doc Chocolate at some point or something! Come have a listen!Find Freya De Vries Here

In today's episode, Dominique sits down with award-winning researcher and best-selling author Dr. Chelle McQuaid, whose work dives deep into how women can break free from lifelong patterns of perfectionism, people-pleasing, and silencing themselves to keep others comfortable.From early childhood conditioning to the cultural expectations still placed on women today, Dr. Chelle shares surprising insights from her global research, including the role estrogen plays in helping us shed the "good girl" persona and step into a more authentic, empowered self.In this episode, Dominique and Dr. Chelle discuss:How “good girl” conditioning begins in childhood and gets reinforced in adulthoodThe connection between menopause and breaking free from self-silencing behaviorsWhy women often struggle with setting boundaries and asking for what they needThe three biggest ways the “good girl” mindset shows up: perfectionism, people-pleasing, and emotional suppressionHow self-compassion, secure self-attachment, and self-leadership can change everythingWhy “not yet” can be the most powerful phrase for growthA calming somatic practice (the “butterfly hug”) to ground yourself in moments of fear or self-doubtFor more on Angela:Listen to her podcast, The Good Girl Gamechangers PodcastVisit her website: https://shop.thegoodgirlgamechangers.com/ Thanks to my Sponsors:Visit Carawayhome.com/flourishing or use code flourishing at checkout to take an additional 10% off your next purchase.Use code DOMINIQUE at monarchmoney.com in your browser for half off your first year. That's 50% off your first year at monarchmoney.com with code DOMINIQUE.Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

今年最後のワークショップ!?⬇️Highest Nation プログラム受講も参加者優先で、先行始まります！Stay Wild Stay Untamed

Already the best selling YA thriller writer, thanks to series like A Good Girl's Guide To Murder, Holly Jackson is back with Not Quite Dead Yet, her first novel for adult readers. We sat down with her to find out about how she approaches each project, finding humour in the face of death, and how she was able to write this book in just 6 weeks!

What happens when the “good girl” rules you've followed your whole life turn out to be the very things holding you back? Today's guest, Kasey Edwards, is a bestselling author and one of Australia's most beloved columnists, known for her honest, funny, and deeply insightful writing on motherhood, body image, work, and raising confident kids.Kasey's the author of ten books but her latest one piqued my interest!  Goodbye Good Girl, Hello Me, is part memoir, part manifesto, a powerful exploration of self-worth, boundaries, and breaking free from the silent rules women are taught to follow from childhood. As the author of Raising Girls Who Like Themselves, Kasey helped thousands of families raise resilient daughters. Now, she turns that lens inward, sharing her own journey of unlearning, reparenting, and rediscovering who she really is.In this episode, we talk about letting go of people-pleasing, rewriting old narratives, and reclaiming your power, at any stage of life. If you've ever felt the pressure to shrink yourself, this one's for you.Kasey's new book can be found here;- Goodbye Good Girl, Hello MeFor more information about Kasey, check out these places;-Website: Kasey EdwardsLinkedin: Kasey EdwardsInstagram:   Kasey EdwardsHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

You cannot become the Empress while still clinging to the Good Girl.In this episode of The Priestess Path, Katie guides you through the initiation of shedding the Good Girl mask - the part of you that's been trained to over-perform, over-give, and stay small in order to be liked, accepted, or approved of.This is the pathway to the Embodied Queen - the woman who is magnetic because she stands in her truth, holds her boundaries, and chooses herself first.Inside this episode: • The “Good Girl” programming: why it exists and how it keeps you stuck • The invisible ways women leak their power through people-pleasing and perfectionism • How to reclaim the part of you that is unapologetic, self-sourced, and deeply magnetic • The connection between embodiment, boundaries, and effortless attractionThis is about stepping out of performance and into your fullest, truest self - the version of you that gets to have it all because she honors her wholeness first.Your Invitation:If you're ready to dissolve the good girl, embody your Queen energy, and become the woman life cannot help but respond to, I invite you into The Embodied Empress.Book a private conversation with me about joining [here].Or Dm on socials below. ⸻Katie MoriartyHigh Priestess to High Performers & Embodied Empress Initiator.Katie Moriarty is the founder of Full Spectrum FEMME™, the international movement & luxury retreats bringing the Wild Woman to the Penthouse. Host of The Priestess Path podcast, ranked in the top 5% worldwide.Katie works in the field of feminine energetics & embodiment to guide powerful women into next-level wealth, full self expression & internal freedom - blending worldly success with deep spiritual activation.Connect with Katie Instagram - @thefullspectrumfemme Facebook - Katie Moriarty Website - InstalinksLinkedIn - Katie Moriarty 

This week on the Put Yourself First Podcast, I'm joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.We talk:– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up online with your authentic voice (even if it scares you)– Our ‘bad girl in a hot way' rebellion stories (spoiler: pints and joints included

Dr. Jerry C. Drake is a career civil servant, former professor of history, all-around amateur detective, and sometimes writer and poet, with a wide-ranging educational background to include degrees in anthropology, United States history, and adult education. This is his first foray into writing true crime after being drawn into the mysterious death of Hazel Irene Drew. His short stories have appeared in two CLASH anthologies including Tragedy Queens: Stories Inspired by Lana Del Rey & Sylvia Plath.www.jenniferannegordon.comwww.afictionalhubbard.comhttps://www.facebook.com/VoxVomituspodcast https://twitter.com/VoxVomitus#voxvomitus #voxvomituspodcast #authorswhopodcast #authors #authorlife #authorsoninstagram #authorsinterviewingauthors #livevideopodcast #livepodcast #bookstagram #liveauthorinterview #voxvomituslivevideopodcast #Jennifergordon

Trigger warning: This episode contains discussion of sexual assault and eating disorders. Please take care of yourself while listening and skip if needed.In this incredibly raw and transformative conversation, I sit down with Dani Stedman—Somatic Breathwork Practitioner, Energy Coach, and host of the Perfectly Broken podcast. Together we explore the power of the breath, the body, and self-awareness in navigating trauma, healing, and reclaiming your power.Dani vulnerably shares her journey of overcoming an eating disorder that spanned over a decade, the moment she realized control was at the heart of it all, and how she ultimately became grateful for her struggles because they led her to her purpose.We talk about the concept of “good girl conditioning,” why nervous system regulation is about more than just staying calm, and how our breath is the greatest connector to our truth.What you'll hear in this episode:✨ How somatic breathwork helps you process emotions and regulate your nervous system✨ Why trauma may explain your behavior, but it doesn't excuse it✨ Why self-awareness is the ultimate common denominator for healing✨ The breakdown before the breakthrough—and the power of choice✨ Why our body runs the show and how to start listening to it✨ How vulnerability and community create space for transformationAbout Dani Stedman:Dani is a Somatic Breathwork practitioner and energy coach who helps women safely feel and process stuck emotions and traumas so they can break free from self-sabotaging patterns and step into their truth. She is also the host of the Perfectly Broken podcast and creator of Perfectly Broken: Path to Power, a membership community for women healing, transforming, and embracing self-love together.Connect with Dani Stedman:Connect with Dani on IG: @danistedman_Listen to her podcast: Perfectly BrokenJoin her membership: Perfectly Broken: Path to PowerVisit her website: www.danistedman.comRetreat at Soulfully Seen: https://www.danistedman.com/retreatConnect with your Host, ChelseaHolden:Come say "Hi" on IG: @thechelseaholdenExplore more ways to work together: www.chelseaholden.comGrab your copy of my first book: Lessons to Love On

EP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy

They told you that having no needs made you more feminine. They said that desiring more made you greedy, selfish, or ungrateful. But what if those were all lies designed to keep you small? In this powerful episode, I'm sharing the truth about how feminine conditioning, trauma responses, and societal expectations have taught women to fear their desires—especially around money, luxury, and success.

Sarah, Belle, and Jenny gather today to bring you the first of a two-part episode disucssing the 2025 Women's Prize for Fiction Shortlist. Today, they discuss their thoughts on Good Girl by Aria Aber and All Fours by Amanda July, with a sort of half-discussion about Tell Me Everything by Elizabeth Strout.Are you reading the Women's Prize shortlist this year? Get in touchInstagram | TikTok | Voice message | Substack | Patreon | Ko-fi | EmailSupport The Bookcast ClubYou can support the podcast on Patreon. Our tiers start at £2 a month. Rewards include early access to the podcast, 'close friends' feed on Instagram, monthly bonus episodes, tailored book recommendations and books in the post. You can now try our Patreon FREE for 7 days. If you would like to make a one-off donation you can do so on Ko-fi. A free way to show your support is to mention us on social media, rate us on Spotify or review us on Apple Podcasts.NewsletterSign up to our monthly newsletter on Substack for more book recommendations, reviews, new releases, podcast recommendations and the latest podcast news. Come and chat to us in the comments. Hosted on Acast. See acast.com/privacy for more information.

My guest in this episode, Morrene Hauser, spent decades repressing traumatic memories from her childhood. When she finally cracked open that vault, her life all but fell apart. Morrene speaks with raw honesty about surviving a childhood marked by relentless abuse at the hands of her mother and stepfathers. Morrene is driven by a fierce desire to help others by telling her painful but inspiring story. We talk about her upcoming memoir, The Good Girl, and how writing has become both a lifeline and a form of catharsis. Morrene also shares how horses played a powerful role in her healing. This conversation is about survival, reclaiming your own narrative, naming the wounds, and finding a way forward.This is Morrene Hauser's story.Links related to this episode:Morrene J. Hauser Author on Facebook: https://www.facebook.com/MorreneJHauserAuthor/ @morrenejhauserauthor on Instagram: https://www.instagram.com/morrenejhauserauthor/ Morrene's book, Sunshine, on Amazon: https://www.amazon.com/Sunshine-Morrene-J-Hauser/dp/1944715657/ref=sr_1_1Morrene's writing on OC87 Recovery Diaries: https://oc87recoverydiaries.org/author/morrene-hauser/Morrene's writing on the CPTSD Foundation's blog: https://cptsdfoundation.org/author/mjh/ Morrene's story on The Survivors Trust: https://thesurvivorstrust.org/survivor-stories/the-many-therapeutic-benefits-of-writing-about-trauma/ Photos related to today's episode can be viewed on Facebook: https://www.facebook.com/sufferthelittlechildrenpod You can also follow the podcast on:Instagram: https://www.instagram.com/sufferthelittlechildrenpodTikTok: https://www.tiktok.com/@STLCpodMy Linktree is available here: https://linktr.ee/stlcpod Visit the podcast's web page at https://www.sufferthelittlechildrenpod.com. By supporting me on Patreon, you'll also access rewards, including a shout-out by name on the podcast and exclusive rewards. Visit www.patreon.com/STLCpod. You can also support the podcast on www.Ko-Fi.com/STLCpod. **New! Become a member of my YouTube channel for perks, ranging from a shout-out, members-only chat emoji, and loyalty badges to other rewards. Click here: https://www.youtube.com/channel/UCogRWoIzWMy7TX5PuX18smQ/join Join my Spreaker Supporters' Club: https://www.spreaker.com/podcast/suffer-the-little-children--4232884/support This podcast is researched, written, hosted, edited, and produced by Laine.Music for this episode is licensed from https://audiojungle.net. Subscribe to Suffer the Little Children:Apple Podcasts: https://podcasts.apple.com/us/podcast/suffer-the-little-children/id1499010711Google Podcasts: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/I5mx3lacxpdkhssmk2n22csf32u?t%3DSuffer_the_Little_Children%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16Spreaker: https://www.spreaker.com/show/suffer-the-little-children Pandora: https://www.pandora.com/podcast/suffer-the-little-children/PC:61848?part=PC:61848&corr=podcast_organic_external_site&TID=Brand:POC:PC61848:podcast_organic_external_siteSpotify: https://open.spotify.com/show/0w98Tpd3710BZ0u036T1KEiHeartRadio: https://iheart.com/podcast/77891101/ ...or on your favorite podcast listening platform.

Why does making friends as an adult feel so awkward? Are you showing up to truly connect—or just hoping to get something in return? What shifts when we lead with generosity instead of expectation?In this episode of The Courage To Be™ podcast, host Tania Vasallo explores the challenges and opportunities of building real, face-to-face connections as adults. Drawing from her experiences leading Santa Fe Hive, a local networking group, Tania shares practical strategies for making new friends, deepening relationships, and navigating social spaces with intention. She tells a charming story about her young daughter effortlessly making friends by simply sharing and chatting with a neighbor's child—a reminder of how natural connection can be when we approach it with openness and curiosity.You'll learn how to shift from a “what can I get?” mindset to “how can I serve?”—a simple but powerful approach to making lasting connections in business, community, and everyday life. This episode is a must-listen if you're craving more authentic relationships as a grown-up.

In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We're talking about the personas we've worn for protection—the Good Girl, the Over-Achiever, the Caretaker, the Chameleon, and the "Always Fine" Woman. Then we dive into the signs that these masks no longer fit, examine the real fears behind our performances, and explore practical strategies for living authentically. This episode offers both permission and practical tools to stop pretending and start being real. Perfect for any midlife woman who's tired of performing and ready to come home to herself.Send a Text Message :)

Parenting and relationships can take on a unique dynamic when neurodivergence is part of your life—whether it's your own diagnosis or that of your partner or kids. Today, you'll hear my conversation with Jenny Hobbs, a physician and a life coach who works with women navigating ADHD and autism in themselves or their families. We explore what ADHD looks like for women, why it often goes undiagnosed until adulthood, and the range of resources available to help. Here's what we cover:Why there tends to be an overlap between ADHD and autism diagnoses How good girl programming affects the way neurodivergence shows up in womenMasking techniques make ADHD in women harder to recognizeSpecific signs and patterns that may indicate ADHDThe link between ADHD diagnoses and perimenopause Practical strategies for managing ADHD regardless of your financial situationI can't wait for you to listen.Mentioned resources:https://getcoached.jennyhobbsmd.com/adhdtoolkithttps://www.meganannaneff.com/https://libbyapp.com/Taking Charge of Adult ADHD by Russell BarkleyDr. Jenny Hobbs is a life coach and practicing physician who specializes in supporting working moms in neurodivergent families. Diagnosed with ADHD as an adult and raising an autistic/ADHD family of her own, she brings both personal insight and professional expertise to her work. Dr. Hobbs helps overwhelmed, burned-out moms navigate the unique challenges of parenting and marriage in neurodivergent households—so they can stop feeling like they're failing and start enjoying their family again.Find Jenny here:www.jennyhobbsmd.comhttps://www.instagram.com/jennyhobbsmd/https://www.facebook.com/jennyhobbsmd Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

On this episode of Currently Reading, Kaytee and Mary are discussing: Bookish Moments: local bookish get togethers and summer reading Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: why middle grade and YA are perfect reads for summer The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:54 - SEND IN YOUR LISTENER PRESSES!! *Send us a voice memo with your name, where you're from, the title and author of the book you are pressing, a little about it and why you love it! Send your press to our email address currentlyreadingpodcast @ gmail . com by June 20th 4:12 - Our Bookish Moments Of The Week 4:35 - God of the Woods by Liz Moore 5:23 - Prodigal Summer by Barbara Kingsolver 6:31 - Literally A Bookshop 7:58 - Our Current Reads 8:03 - Greenteeth by Molly O'Neill (Mary) 10:36 - Ace of Spades by Faridah Abike-Imiyide (Kaytee) 11:41 - A Good Girl's Guide to Murder by Holly Jackson  12:10 - Where Sleeping Girls Lie by Faridah Abike-Imiyide 14:17 - Roland Rogers Isn't Dead Yet by Samantha Allen (Mary) 16:16 - Patricia Wants to Cuddle by Samantha Allen 16:36 - Real Queer America by Samantha Allen 17:06 - Deaf Utopia by Nyle DiMarco (Kaytee)  22:34 - The Scholar and the Last Faerie Door by HG Parry (Mary) 25:03 - The Magician's Daughter by HG Parry  25:13 - Divine Rivals by Rebecca Ross 25:43 - Twenty-Four Seconds From Now… by Jason Reynolds (Kaytee) 29:55 - Summer Is For The Youths 34:58 - The Eye of the World by Robert Jordan 39:07 - The Summer of Jordi Perez (and the Best Burger in Los Angeles) by Amy Spalding 39:12 - Fat Chance Charlie Vega by Crystal Maldonado 41:03 - A Wish in the Dark by Christina Soontornvat 41:30 - Swim Team by Johnnie Christmas 41:46 - Starfish by Lisa Fipps 43:12 - The Girl Who Drank the Moon by Kelly Barnhill  43:13 - The Ogress and the Orphans by Kelly Barnhill 44:56 - Scythe by Neal Shusterman 44:58 - A Curse So Dark and Lonely by Brigid Kemmerer 47:24 - The Wretched Waterpark by Kiersten White (Sinister Summer #1) 47:28 - The Pumpkin Princess and the Forever Night by Steven Banbury 49:28 - The Sun Does Shine by Anthony Ray Hinton (young readers version) 49:39 - Stamped by Ibram X. Kendi and Jason Reynolds 49:44 - Stamped from the Beginning by Ibram X. Kendi 50:15 - Punching the Air by Ibi Zaboi and Yusef Salaam 50:28 - The Black Flamingo by Dean Atta 51:04 - Dreamland Burning by Jennifer Latham 51:45 - The Millicent Quibb School of Etiquette for Young Ladies of Mad Science by Kate McKinnon 53:02 - Meet Us At The Fountain 53:12 - I wish that everyone would add a middle grade or YA read to their TBR this summer. (Mary) 54:21 - I wish for a bookish road map. (Kaytee) 55:05 - The Anxious Generation by Jonathan Haidt 55:19 - After This by Claire Bidwell Smith (amazon link) 55:41 - Infused by Henrietta Lovell   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. June's IPL is brought to us by one of our anchor stores, Schuler Books in Michigan Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Sheila Wray Gregoire is an author, podcaster, and researcher into evangelicalism and sex. The founder of BareMarriage.com, together with her team she has surveyed over 32,000 people for her books The Great Sex Rescue, She Deserves Better and her latest book, The Marriage You Want. Her goal is to change the evangelical conversation about sex to be healthy, evidence-based, and rooted in Christ. She's married Dr. Keith Gregoire who is a physician and coauthor with Sheila of The Good Guy's Guide to Great Sex, companion to her award-winning The Good Girl's Guide to Great Sex. Third time on the Worthy pod: Episode 58 in 2021 and Episode 129 in 2022. Today we'll be discussing her book: "The Marriage You Want: Moving Beyond Stereotypes for a Relationship Built on Scripture, New Data, and Emotional Health" Become a Patreon Supporter

Calling this a #feelgood because...precious. VIDEO: https://www.wdjx.com/nine-year-old-girl-loves-hockey-because-of-the-fights-lol/

This week the Women's Prize 2025 winner is announced, so today Jess and Lauren share their thoughts on the short list!Books Mentioned in this episode:Good Girl by Aria AberAll Fours by Miranda JulyThe Persians by Sanam MahloudjiTell Me Everything by Elizabeth StroutThe Safekeep by Yael van der WoudenFundamentally by Nussaibah YounisBook Reccos Website, Shop & newsletter: Don't forget to check out our website and checkout the Book Reccos shop to purchase your very own Book Reccos Reading Journal! And whilst you're there sign up to our newsletter to receive a monthly email from us to fill you in on our favourite reccos of the month. Head to www.bookreccos.com Get in Touch: Instagram: @bookreccos Email: hello@bookreccos.comWebsite: www.bookreccos.com Hosted on Acast. See acast.com/privacy for more information.

My perfume hot takes, a catch-up with Principal Perfumer Sabine de Tscharner about her newest creation for Laundry Sauce, Mojave Peach, and your hotline Qs answered, ALL IN ONE EP!Thank you to our sponsor Laundry Sauce!Use code perfumeroom15 to get 15% off any Laundry Sauce order! (valid through Aug 9, 2025)FRAGS MENTIONED:Amouage Existence*, L'Artisan Passage D'Enfer, CdG Incense Zagorsk, Kyoto; Frederic Malle Portrait of a Lady, Mojave Peach, Guerlain Mitsouko, Florstalgia Iris*, Guerlain Vol de Nuit, Chanel No. 19, DS&D IDK What, Aesop: Hwyl, Tacit; MAISON d'ETTO Macanudo, Escentric Molecules Molecule 01, Perfumer H: Leather, Moss, Musk; Arquiste Tropical, Voyages Imaginaires Le Grand Jeu, Ourside Nostalgia, Sana Jardin Berber Blonde, Fulton & Roark Thousand Palms, Carolina Herrera, Good Girl, Mizensir Tres There, Ambre Magique, Carthusia Terra Mia, Thameen Peregrina, Marissa Zappas Annabel's Birthday Cake

Let's talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It's a one-way ticket to exhaustion, resentment, and losing yourself.I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.We're diving into:Why we feel too busy to be well (and how to change that)The hidden costs of being a "Good Girl"How to build self-compassion & secure attachment (with YOURSELF)The truth about why women are wired to save the worldIf you're feeling overwhelmed, stretched too thin, or like you've lost yourself in the expectations of others, THIS is the episode you need.Follow Dr. Chellewww.thegoodgirlgamechangers.comhttps://www.linkedin.com/in/chellemcquaid/https://www.youtube.com/user/chellemcquaidhttps://www.facebook.com/chellemcquaid/ Hosted on Acast. See acast.com/privacy for more information.

Librarians Andy, Keri, and Sam talk about their recent reads as well as books they're excited about this summer.In this episode we talked about:When the Moon Hits Your Eye by John ScalziA Good Girl's Guide to Murder by Holly JacksonGood Girl, Bad Blood: The Sequel to A Good Girl's Guide to Murder by Holly JacksonAs Good as Dead: The Finale to A Good Girl's Guide to Murder by Holly JacksonThe Library Book by Susan OrleanNorthwoods: A Novel by Amy PeaseThe Fabled Earth by Kimberly BrockWe also mentioned:The Buffalo Hunter Hunter by Stephen Graham JonesHampton Heights: One Harrowing Night in the Most Haunted Neighborhood in Milwaukee, Wisconsin by Dan KoisDen of Spies: The Untold Story of Reagan, Carter and the Treason That Stole the White House by Craig UngerThe Measure by Nikki ErlickMarble Hall Murders by Anthony HorowitzHappy Land by Dolen Perkins-ValdezTake My Hand by Dolen Perkins-ValdezSymbiote by Michael NayakStarter Villain by John ScalziThe Orchid Thief: A True Story of Beauty and Obsession by Susan OrleanAmerican Rapture by CJ Leede

What if the only thing standing between you and a life that actually feels good... is one bold internal switch? If you're a healthcare professional feeling like your life looks great on paper but empty on the inside— this episode is for you. This is the beginning of a transformational audio series to walk you through the 6 steps to doing meaningful work and building a joyful life.In this episode you'll learn:The exact internal shift you need to make to begin moving toward alignment Real-life examples of what an aligned life actually looks and feels like How to finally give up the “Good Girl” game and start choosing alignment over approval — without guilt.Press play now to enter into your aligned girl era. Join the Life After Medicine Telegram Community Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Fearne's been thinking a lot lately about how much of her life she's spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl' your family, friends, colleagues, and society expect you to be...In this episode –-Louise Redknapp clarifies why being described as ‘nice' isn't a compliment and how she's gone about making people see her as a multi-faceted human-Paloma Faith pinpoints the ways women make themselves smaller in order to make others feel more comfortable-Sophie Ellis-Bextor explains how she's learnt to navigate mum guilt while not minimising the importance of her career-Natasha Bedingfield talks about the powerful effects of physically speaking your truth and voicing your needs-Afua Hirsch reflects on how colonisation in her native country Ghana has affected her notions of what it means to be good, pure woman-Florence Given explores not letting outside opinion dictate who you are and how to stop feeling the need to defend or explain yourself-Dawn French waxes lyrical about the joy of getting things wrong and embracing imperfection-Emily Atack explains how online abuse almost broke her, but ultimately strengthened her resolve to be an even bolder version of herselfListen to the full episodes here –Louise RedknappPaloma FaithSophie Ellis BextorNatasha BedingfieldAfua HirschFlorence GivenDawn FrenchEmily Atack Hosted on Acast. See acast.com/privacy for more information.

She had the best of intentions...though the reaction and comment section wasn't exactly enthusiastic. VIDEO: https://www.wdjx.com/girl-tries-to-lift-spirits-on-delayed-flight-to-disney-by-singing-to-passengers/

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I sit down with my friend and fellow self-proclaimed data and marketing nerd Emily Kim. Emily is a business strategist and coach for photographers and creative entrepreneurs, and she brings her unique perspective as a former software engineer turned brand photographer. In this conversation, Emily shares her journey from navigating the cutthroat world of tech—where being “bossy” and “too much” were often labels used to diminish her—to carving out her own path as an entrepreneur and educator. Emily gets real about the frustrations of corporate bureaucracy, the internal challenges of “too muchness,” and the process of reconnecting with her creativity and intuition. Emily also opens up about the messy middle of evolving your career, the pressure of timelines, learning to trust the process, and how she honed her unique voice as a leader in her industry—despite fear of judgment from others. Whether you're thinking about making a similar leap or just want a refreshing dose of real talk about entrepreneurship, creativity, and personal growth, you're going to love this thoughtful and honest episode. Key Takeaways: Alignment with the framework: shifting from “do to have” to “be to do to have” Not being tied to one specific self-help tool, but maintaining general self-awareness The importance of trying new things and giving habits/strategies enough time Key Timestamps [6:00] – Embracing 'Too Muchness [15:50] – Be, Then Do, For Success [26:47] – Overcoming Imposter Syndrome [36:03] – Challenging Traditional Success Norms [42:13] – "Consistent Journaling Benefits" Episode Quote "So then you have to go into this internal battle of shame almost, because you're like, I should be grateful for being here. Lots of other people want to be in this position. Like other people, this is their dream. Right. And here I like, who am I to say, oh, like I don't like it here. And it shouldn't be that way.” - Emily Kim Episode Resources Instagram: @Emilykim.co Official Website: https://emilykimphotography.com/website-seo-checklist/ CLICK HERE to book a discovery call for LevelUP If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Are you constantly smiling and nodding when you really want to scream "No!"? I've been there, too. That feeling of saying yes when your body and mind are begging you to decline is a symptom of something deeper – the good girl narrative that's been ingrained in us since childhood.The cost of living as a good girl is enormous. We chase external validation, overfunction in every area of life, and end up burnt out, resentful, and disconnected from our authentic selves. But there is a way out, and in this week's episode, I share it with you. Tune in to learn how you can break free from this exhausting pattern and reclaim your joy, peace, and fulfillment.You can find the transcript, full show notes, and more information here: amandahess.ca/saying-no-without-guilt/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340Come find me on TT and IG: @theamandahess

Are you constantly saying “yes” when you want to say “no”? Do you feel like you're never quite “enough” no matter how hard you try? If so, you're not alone—and this episode is for you.In this episode, we're diving deep into the hidden pressures of people-pleasing and perfectionism, the silent habits that keep so many people stuck, burnt out, and disconnected from who they truly are.You'll hear:Where these patterns come fromHow to start saying no without guiltWhy being kind isn't the same as pleasing peopleThe emotional and physical cost of always trying to “get it right”This episode is your permission slip to stop performing and start living. It's time to let go of who you think you should be—and finally embrace who you really are.Episode Resources:⁠⁠⁠⁠Ludovica ⁠⁠⁠⁠Website⁠⁠⁠⁠Ludovica ⁠Instagram

Sexologist Alexa Andre (@sexwithalexa) is joined by Catherine Drysdale—sex & relationship coach—who's on a mission to help women and femmes unlearn the “good girl” scripts that keep them small, quiet, and out of touch with their desires.We talk about:• What “good girl conditioning” really means and how it shows up in our lives• The difference between Good Girl Conditioning and being a "good girl" in a power dynamic• The pressure to be nice, palatable, and liked (and how that impacts our relationships and sex lives)• Why so many of us have trouble asking for what we want—especially in bed• The link between patriarchy and the fear of being “too much”• How to begin reclaiming your voice, your wants, and your power• Ways to get comfortable with discomfort, especially when it comes to setting boundaries• Rewriting your relationship with shame, worthiness, and sexual expressionThis is a permission slip to take up space and live more fully, more loudly, and more authentically.✨ At the end of the episode, we also chat about how this work spills into dating, communication, and how to support other women on the same journey.

The next round of the Grown Ass Woman Era group is here! We start May 14th, 2025 - book a call with me here or send me an email at info@emilygoughcoaching.com for details. This is an intimate and curated group, and I personally chat with each person before joining to make sure it's a good fit. ************************** I'm bringing you this powerful conversation with my best friend Kat, who is also the co-coach I bring in to work with me for my Grown Ass Woman Era coaching group. We're talking about: The power of being witnessed in your pain and celebrated in your joy Wounding many women carry around not trusting other women - and how it's standing in the way of some of the most powerful and healing relationships available to you Being safe within yourself to put the sword down and truly come home within yourself, rather than feeling a constant hypervigilance and need to be the strong independent woman 24/7 Killing off your good girl and FINALLY taking full responsibility for your life and relationships by having your grown woman take the wheel Stepping into your full power, unapologetically. Welcome to your Grown Ass Woman Era.    CONNECT WITH EMILY Book A Private Coaching Call With Emily To Work Together COUPLES COACHING with Emily & Kelly Gardner (apply here) Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/  BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection   CONNECT WITH KAT I Am Love Healing Centre   EPISODES REFERENCED Episode #337 - Touch Starvation, Cuddle Therapy & the Power of Healing the Masculine with Kat

If you've ever swallowed your truth to keep the peace—only to feel drained, resentful, or invisible—this conversation will show you a powerful new way to speak up without shame, blame, or regret.In this episode, I'm joined by Éva Rambala, a certified trainer with the Center for Nonviolent Communication and a leading voice in spreading Marshall Rosenberg's legacy across Eastern Europe and beyond. Based in Hungary, Éva has participated in more than 40 international intensive trainings (IITs) and brings a unique blend of warmth, humor, and practical insight to her workshops. Originally trained in business, her life took a transformative turn when she discovered nonviolent communication. Today, through her organization Rambala.hu, she offers NVC trainings tailored for parents, educators, social workers, IT professionals, and spiritual seekers alike. Éva believes that creating compassionate, honest connection is a life practice that transforms not only relationships but society as a whole—especially in times when inner peace is most needed.Throughout this episode, Éva brings that same clarity, presence, and depth she's known for in her trainings. Drawing from her personal journey and close collaboration with Marshall Rosenberg, she demystifies the principles of nonviolent communication, emphasizing its goal of fostering connection where everyone's needs matter. She shares powerful stories from her decades of experience, offers insight into how NVC is practiced around the world, and gives listeners a vibrant look at the upcoming training retreat in Hungary. Her perspective combines grounded wisdom with a light touch of humor, offering a heartfelt invitation to choose empathy over judgment—even amid global uncertainty.Tune in to episode 60 of RADitude and explore the lived wisdom of Éva Rambala, as she shares how Nonviolent Communication—rooted in empathy, presence, and human connection—can help you navigate conflict, deepen relationships, and find inner peace in even the most challenging times.In This Episode, You Will Learn:Meet Éva Rambala and her love for Budapest (1:50)What is the Center for Nonviolent Communication? (3:00)The heart of NVC: “Don't be a good girl” (4:40)Defining Nonviolent Communication (6:45)Why IT guys are her favorite audience (8:20)What really happens at a 9-day NVC training (10:58)Éva's unexpected journey into NVC—and into Marshall's life (18:51)Nature, connection and the Hungary retreat (23:28)Connect with Éva Rambala:WebsiteFacebookLinekdInYouTubeLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

 In honor of this week's guests, we're posting a bonus episode of "Based on a Book: A Book Club Podcast" and their discussion of "A Good Girl's Guide to Murder." ---- Based on a Book dives into the dark and twisty world of A Good Girl's Guide to Murder by Holly Jackson—and no, we're not planning any crimes (we promise). In this episode, we'll be comparing the first two episodes of the TV adaptation to the book, sharing our initial ratings, and debating whether the show got it right.    Hosted by Keri with co-hosts Lindsey and Crystal. Books & Adaptations Mentioned: A Good Girl's Guide to Murder by Holly Jackson  A Good Girl's Guide to Murder TV Show  Share your opinions with us on Bluesky, Facebook, Instagram, TikTok, and YouTube or email us at basedonabookpodcast@gmail.com. Don't miss an episode! Subscribe to "Based on a Book" on Apple Podcasts, Spotify, Podfriend, and Castbox Intro/Outro Music - Music from #Uppbeat (free for Creators!)   Literally Books: Email us!  Literally Books Website Literally Books Instagram Magda's Instagram Lindsay's Instagram Literally Books YouTube Literally Books TikTok

What if your courageous voice is hiding behind your fear of being a “bad person”?In this episode, grace explains how the sutra path of renunciation can leave us feeling unworthy and ashamed. And she explores how a tantra path can infuse our lives with more aliveness, worthiness and spiritual awareness.If R.I.P. Good Girl struck a chord, this one's for you.Tune in to walk the sacred path of both/and. Renouncing reality is a losing game if that is not authentically your path. — grace allerdice we discuss —why you feel bad trying to be goodSutra vs Tantrahow renunciation can lead to repression + shamegrace's journey “renouncing” social mediaalchemy, initiation + the process of transformationcultivating an orientation of “yes”nuancing our understanding of how “Good” and “Evil” relate to each other LINKSIf you enjoyed the episode, check out —R.I.P. Good GirlTransform your Guiltfrom Judgement to Mystery Mentioned in the episode—Join the waitlist for MA

Have you ever said "yes" when every cell in your body screamed "no"?

Australian columnist Kasey Edwards has published 10 books, with her latest memoir Goodbye Good Girl, Hello Me exploring self-love and societal expectations and what it means to be a woman. In this episode, Kasey discusses the process of writing the book, her research methods, dealing with rejection and tips for memoir writing. 00:00 Welcome04:34 Writing tip: Borrowing books online10:06 WIN!: When She Was Gone by Sarah Foster12:04 Word of the week: ‘Pantagruelian’13:40 Writer in residence: Kasey Edwards14:30 Thoughts on growing up as a girl16:31 Defining Goodbye Good Girl, Hello Me21:00 Researching to solve problems23:59 The healing power of sharing your truth24:51 Facing criticism as a writer27:31 Daily writing routine and challenges31:31 Collaborating with a co-author33:30 Writing fiction vs memoir34:07 Navigating the publishing industry37:10 The importance of self-promotion41:07 Tips for aspiring memoir writers43:03 Conclusion and course promotion Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them. We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable. Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective. What We Discuss: 00:00 Intro 01:48 You're the Common Denominator in Every Relationship 03:38 How to Recognize Your Unconscious Dating Patterns 08:52 The Biggest Relationship Mistake People Make 11:15 How to Find Meaning After a Breakup or Divorce 17:51 “Don’t Deny Yourself the Privilege of Moving On” 21:15 Are You Fighting Your Partner—or Your Past? 24:13 Stop Blocking Love 26:13 Love vs Lust 30:56 Why Love Feels Different in Your 20s vs. 30s 32:00 Relationship Deal Breakers 36:45 Can You Really Be Friends with an Ex? 40:09 Is Love Alone Enough to Make a Relationship Work? 45:16 The First Step to Rebuilding Your Relationship with Yourself 47:07 The Secret to Keeping Chemistry Alive in Your Relationship 49:11 You’re Punishing Your Partner Without Realizing It 51:25 Cool Girl vs Good Girl 56:26 Marriage Is Just the Beginning of Self-Work 58:38 Answering audience questions Follow Jillian: https://www.jillianturecki.com/ https://www.facebook.com/jillianturecki http://instagram.com/jillianturecki https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049 https://www.tiktok.com/@jillian.turecki?lang=en https://www.threads.net/@jillianturecki Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Let us know how you enjoyed this episode!In this episode, I welcome back transformational life coach Jennifer Delliquadri to talk about the challenges faced by women who were raised to be "good girls", the resulting burnout, and how to find fulfillment through making subtle changes in your life.Join Jennifer's FB group here!Connect with Jennifer:IG: @jennifer.delliquadriPodcast: Subtle ShiftsWebsite: https://www.jenniferdelliquadri.comThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Hello, Brave Table fam! Oooof, today's episode is pure medicine for your soul—and honestly, I've been dreaming of this sit-down with Dr. Shefali Tsabary for years. You've probably heard her on Oprah, or maybe you've devoured her best-selling books like A Radical Awakening or The Conscious Parent—but nothing beats what we're unpacking today.We went all the way in on what it means to awaken as a woman, especially if you've been playing the “good girl” for too long. We unpack why women—especially those from immigrant, Asian, or traditional backgrounds—feel stuck in roles that shrink them. We talked about breaking the cycle of perfection, what it really means to sit with pain, and how to be a present parent without losing yourself in the process.So, if you've ever felt torn between being the “good girl” and living your wildest truth, or are in the middle of a reinvention season—this episode is calling your name. Pull up a seat, it's time to get brave!What you'll get out of this episode… The “good girl” archetype is a lie.Pain is not your enemy—it's the portal to your most awakened self.Conscious parenting isn't about perfection, it's about presence.You don't have to heal before becoming a parent—parenting is the journey of healing.It's okay if your awakening makes others uncomfortable. Keep rising.Gentle parenting isn't about coddling—it's about connection.Let go of legacy expectations (doctor, lawyer, engineer) and step into your soul's truth.Key Timestamps00:00 – The lie of the “good girl” archetype 06:30 – Breaking generational cycles with in-laws and elders10:00 – How pain becomes the portal to awakening14:30 – The trap of toxic positivity and how to reclaim your true self17:00 – Conscious coaching & transforming your life with Dr. Shefali's Institute21:15 – Holding space as a mother while healing your inner child27:00 – Gentle parenting vs conscious parenting—what's the difference?32:00 – How to raise emotionally resilient kids in the digital age33:50 – What to do when you awaken, but others around you don't36:00 – All about The Conscious Circle community37:00 – Spill the Chai: Guilty pleasures, chai recipes, and brave confessionsTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Send episode requests hereThe Good Girl Voice is the tone and energy we use when trying to avoid rejection, keep the peace, or be seen as nice. You think you're being soft and polite, but you're actually being unclear, unmemorable, and unavailable. In this episode, I'll show you exactly what this voice sounds like in different dating scenarios and how it blocks real intimacy by keeping you from expressing how you truly feel.I'll share one powerful question to ask yourself before responding to a man that will transform how you communicate and help you have conversations that actually lead to commitment.If you're ready to stop watering yourself down in conversations and start having conversations that inspire commitmentReady to stop watering yourself down in conversations and start having conversations that inspire commitment?Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual WorkshopRead my online essay on why the way we date is broken- Modern Dating is Hard Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed  

This week on Startup to Storefront, we're joined by Leah Marcus and Yasaman Bakhtiar, the Gen-Z founders behind Good Girl Snacks—the cult-favorite pickle brand that's taking over your feed and shaking up the CPG space. In just one year, they went from quitting their post-grad corporate jobs to building Erewhon's #1 pickle, selling over 10,000 jars, landing in 50+ retailers, and closing a pre-seed round led by Collab Fund (think Olipop, Sweetgreen, Beyond Meat). All of this—with $0 spent on paid ads. On this week's episode, you'll learn: How they turned a viral obsession into a real business The power of building in public and radical transparency What it's really like bootstrapping year one How they disrupted the grocery aisle through social and community What's next: new flavors, national expansion, and scaling post-fundraise It's startup hustle meets Gen-Z social savvy—don't miss it.

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hallvar “Hoho” Sigmundstad, who helped him stay fit throughout the production of White's hit show The White Lotus. Mike White is an American writer, director, actor and producer known for his award-winning show The White Lotus. Prior to The White Lotus, White wrote and produced Enlightened (2011) and Year of The Dog (2007). Some of his early works include Nacho Libre (2006), School of Rock (2003), Chuck and Buck (2000), Orange County (2002), The Good Girl (2002) and having written 2 episodes of Freaks and Geeks (1999). Mike White has also appeared on the 14th season of The Amazing Race, which he did with his father, Mel. Mike White was also a contestant on Survivor: David and Goliath where he made it to Day 39 and finished in second place. On this episode of the WHOOP Podcast, Will and Mike discuss how Mike came to create White Lotus (1:04), developing and casting the characters each season (3:32), building tension within the narrative (5:02), balancing being a writer and a director (8:24), and maintaining Mike's health during production (12:44). Mike introduces his trainer Hallvar “Hoho” Sigmundstad and his important role in keeping Mike healthy on set (18:14). Hoho explains the top training tactics and methods to combat intense production hours to help Mike maintain his fitness levels (19:20). Will, Mike, and Hoho discuss Mike's WHOOP stats (21:56), Mike's ability to manage stress on set (25:51), and how Mike created a WHOOP community within the cast and crew (28:58). Mike walks Will through a day in the life of the set of White Lotus season 3 (34:51), assign each White Lotus character with their own WHOOP metric (40:31), and how Mike developed the narrative of White Lotus Season 3 (48:09).Don't miss the Season 3 finale of The White Lotus this Sunday (4/6) on HBO and streaming on Max. The White LotusInstagramHallvar Sigmundstad InstagramSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn

“I don't do naughty things, I'm a really good girl.” That is what Ruby Franke tells her husband Kevin in a recorded jail call. She's a really good girl - that almost killed 2 of their youngest children.  She kept them locked away in her marriage counselor/“lovers” mansion basement - torturing them for months. Soon, all the evidence will come out - their abuse diaries, the alleged romantic relationship, and the grim detail that they were planning on buying a 500 acre property in the middle of nowhere to carry out more extreme abuse.  But the question on many people's minds is - how was nobody else involved and how did nobody else know what was happening? Kevin Franke, Ruby's devoted husband, has become the center of conspiracy theories. With people wondering just how much he knew, just how much he's covering up now, and if he should be charged. Also, why did he try to sue his oldest daughter after his wife was arrested? What about the mysterious woman - Pam? Two Franke teenage girls were found deep cleaning her home the day of the arrests. How come she doesn't appear that shocked to find out what Ruby had been doing? Is it because she knew all along? And what will Ruby and Jodi do to each other in prison? Will they turn on each other to save themselves - or do they still believe everyone is working with the devil?   Full show notes at rottenmangopodcast.com

Mike White is the creator of HBO’s pandemic hit, The White Lotus. With its third season in progress, we look back at a conversation with White about his life before the lux world of The White Lotus. Mike White spent his time on the periphery, creating offbeat characters in movies like ‘Chuck and Buck,’ ‘The Year of the Dog,’ ‘The Good Girl,’ and ‘School of Rock.’ He has also had a few notorious and fairly successful stints on reality tv shows like Survivor and The Amazing Race. What does all of that have to do with the success of The White Lotus? Come find out on this episode of Next Question with Katie Couric! You can stream The White Lotus on HBO Max. The final episode of the third season airs April 6.See omnystudio.com/listener for privacy information.