Podcasts about Good Girl

I det här avsnittet pratar jag om den jävla Good Girl-programmeringen – mönstret som får så många kvinnor att överanpassa sig, vara “snälla” på bekostnad av sig själva och tappa kontakten med sin kraft, lust och sanning. Jag delar hur det här visar sig i vardagen, varför det inte handlar om brist på självkärlek utan om social träning – och hur du kan börja bryta det.Vi snackar om att sluta säga ja när du menar nej, våga stå i din energi och väcka din inre Bad Girl – hon som vågar ta plats, njuta och leva fritt.Här anmäler du dig till kvällens Föreläsning " The art of sexual polarity" : https://www.pleasurehabits.se/offers/9z7XoPPs/checkout Feminine freedom community: https://www.pleasurehabits.se/Freedomcommunity KramHanna Ideäng Hosted on Acast. See acast.com/privacy for more information.

This week on Youth Group Chronicles, Sam is joined by Cole Clark and John Scarborough for one of the most unforgettable house gatherings ever—let's just say a tiny dog completely stole the show. From there, things only get wilder with stories of shocking camp confessions, an accidental “art project” that left a permanent mark on the church floor, and a movie night no one will ever unsee. It's chaotic, it's unhinged, and it's exactly why we love youth group stories.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing the Witch Wound & Reclaiming Your PowerThe witch wound taught us that safety depended on being liked — on blending in, people-pleasing, and dimming our light to survive. But this era calls for something different. It's time to release the spell of validation and remember that your truth doesn't need applause to be sacred.Join me for a deep, witchy healing conversation on:

This convo got so hot, I nearly slid off my chair 

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Christian College Sex Comedy: Part 8 Rio & Mercy In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.             If I love women, I'm straight; and if I love men, I'm confused; does being Bi make me greedy? "You and me, the bitter end," she said softly, then gave me a hug. Then she punched me in the shoulder because she's not the weepy, hug-you kind of girlie-girl,, not at all. When we stepped off the elevator, we spotted Barbie Lynn and Cappadocia standing watch over my door. "Don't be late to your own party," Cappadocia joked. "Iona's been frantic. She keeps calling but neither one of you answer." I pulled out my phone, only to discover it had been muted. I glared at Rio. "That would be because I cut off the ringer on my phone," then Rio looked to me, "and Zane's." "Which reminds me, Cappy; could you manage to give Rio some private Karate lessons?" I inquired. "Hey! Why can't you teach me?" Rio grumbled. "I've never taught a lesson in my life and I only have two years of experience," I answered. "Does Barbie-luscious have to take any? Iona?" Rio snapped. "I took Karate my first three years; I'm just concentrating on Soccer this year is all," Barbie informed Rio. "Iona has already agreed to lessons," I smirked back at Rio. "I'm not going to do it," Rio declared petulantly. "I can't wait for Iona to put her down," Cappadocia told Barbie Lynn. "She'll make me so proud." "Rio, you haven't won a single fight since you came here; it doesn't have to be Karate, or Cappadocia, but learn some way of defending yourself," I pleaded. Rio glared at me. "Fine, I'll think about it, but I make no promises," she muttered. "I'll count that as a partial victory; let's go upstairs and see how crazy Iona has become," I said. As it turned out, Iona wasn't too crazy, had everything in order, and blamed Rio for my delay, life was good. I also discovered there was a new term on campus; girls had been 'zaned,' and 'to be zaned' meant an upperclassman had given you some chore, like singing popular music, reciting poetry, or some other far more romantic/humorous task than previous years had put up with. Freshmen were beginning to recognize hardcore traditionalists and would scurry to a friendly 'neo-Handmaiden' for a duty to avoid the oppressors. Things were getting to the stage where the freshmen began preparing tasks in advance to make them more appealing to the 'good' upperclassmen. They were posting sound tracks, dance tracks, literary and poetry readings, and some even acted like newspapers, doling out the daily news between classes. In a way, we'd remade our world; the onerous burden meant to teach us humility had been transformed into a vehicle that united our class in common cause and presented ourselves as a gift to be sought after, not a lesson to be administered. The best part of this was the minimal role I'd played. What I'd done by accident, they had forged into a strategy. Of course, that meant I gained a chorus of "Zane's" when I reached the top of the stairs, along with a hug-tackle from Iona before things were explained. Even then, freshmen girls would come up and touch me, kiss me, or even hug me. "My sister told me how miserable her first year was," was a common refrain, "but this is turning out to be such fun." I was so important that Iona had to consult with me on what I was supposed to say; I divided the gathering into teams with dedicated tasks, such as pick-up, trash removal, and glass pane replacement. Cordelia and a dozen others (mostly non-freshmen) began working on the electrical systems, bringing them up to code, while a junior named Philadelphia, head of the Botany club, worked wonders on the hydro-works. At eight-thirty, Christina and the Soccer Team showed up and we all began to woman-handle rolls of carpeting into the Solarium, roll it out, cut it to fit the dimensions of the room, and tack it down, carpet and padding both. At the end we had nearly two hundred students up on the roof, helping out and soaking up the accomplishment. I thanked each one as they left, holding only my closest friends behind. Heaven was hanging surreptitiously around my bed but I had a special purpose for Hope and Chastity. "Guys," I whispered to them, "I need something from you but it is secret." They clearly understood who I wanted them to keep the secret from so they thought it over for some time. "Fine," Chastity finally, grudgingly allowed, "you've not steered us wrong so far." "If you are messing with us, you know we will find a way to make you pay where it hurts," Hope made clear. "That's fair. What I want you to do is keep the others occupied all of Saturday. That's when I'm actually moving the furniture in and I think the Chancellor will be keeping a close eye on you five." "Why can't we tell Christina?" Chastity questioned. "I'm not sure Christina would appreciate the risks I'm taking," I lied, "and I'm even more worried about Heaven in case I have trouble with Gorman." They digested that, then nodded. For my part, I was straining the bonds of friendship because I had to secretly test loyalties. With or Without Mercy I had cleared out the place, kissed Barbie Lynn good night, and turned to deal with my last guest of the night when the rough part began. "I have a little problem," I told Heaven as she came into my arms and looked up at me, expecting a kiss. "Yes," she said cautiously. "It seems Rio went a little, okay, a lot crazy this morning and invited a date up to my place," I explained. "I'll kill her," Heaven growled. "Rio or her date?" I wondered. "You are right; I'll kill both of them," she frowned in thought. "Okay, our worst choice, for me, is that you go home," I suggested. Heaven didn't like it but was kind enough to note I declared this was the worse choice. "I could tell Rio to go away," I went on, "or we could settle in and let Rio and her date have the floor and the extra sleeping bags we purchased earlier today." "What? I don't have to share you, again?" she grumbled. "No. I figured that if either of them wanted a piece of me after we were done, they'd be playing with a comatose body," I told her, which slowly drove disappointment and anger from her face and replaced it with a smile. "Fine. So who is Rio with?" Heaven finally asked, in a way accepting the situation. "Mercy Chaplain," I answered. Heaven's eyes grew wide. "Mercy, Rhaine's kick-ass girl Mercy?" Heaven boggled. "The very same. Long story, but apparently Mercy likes, diligent, urgent, and violent attention," I answered. "There is one problem, though." "Just one? What is that?" Heaven questioned. "I had to buy Rio some toys," I confessed. Heaven looked for further explanation. "A strap-on or two, four dildos, two vibrators, a ass pug, and five scented oils." "One or two strap-ons, don't you know how many you brought?" Heaven asked dubiously. Sigh. "She has a 'whoa' strap-on and an 'Oh My Gawd' one," I told her cautiously. "Zane," Heaven sounded exasperated, "what inspired you to this bit of madness? Rio is a complete nutjob." Pointing out that Heaven was pretty insane too didn't seem wise. "She's my friend, and I figured it was better to help her get some stuff she was comfortable using, as opposed to using whatever junk she could find," I reasoned. "Hmm, I hate to admit it but I think you have something there," Heaven sighed. "So, can she and Mercy stay the night?" I managed to say after a minute. "You know what I'm risking; right, Zane?" Heaven urgently warned me. "You are who matters, Heaven. I'll tell Rio to figure out another night," I grinned. I reached for my phone but Heaven covered my hand. "She's your best friend," Heaven stated, "like Christina and I. I won't get between the two of you. And you've always stood by me so if I stay under the covers, we should be good." "I note you didn't offer to go home yourself," I pointed out softly. Heaven huffed and sighed. "Damn it, I'm horny. I've been imagining touching, tasting, and looking at your body all day long," she related, tapping my chest for emphasis. The resultant kissing led to me stripping Heaven's clothes off with exaggerated care and occasionally batting her hands aside as she tried to assist or take off mine. She trembled with excitement as I planted my lips on her neck, breasts, stomach, and hips. Right as I got her to kick the skirt aside, there was a knock at the door. "Get underneath the covers," I told her. I noticed her skip over to her book bag before she hurried to obey. Shoes hit the dresser as I headed down the stairs. "Look what I found," Rio gloated, as she pushed Mercy ahead of her. Mercy looked somewhat traumatized; probably still grappling with where she was and what brought her here. Slap! Mercy yelped and jumped into me. "Up the stairs, my slut," goaded Rio. The three of us proceeded to the Solarium, Mercy, Rio, and me pulling up the rear after putting my 'back stop' in place. No one would be barging in on us. We gathered around the landing with Rio getting ready to push Mercy toward my bed and the sleeping bags rolled out on the floor. "Rio," I cautioned, "you know what not to do; right?" We had discussed that Mercy's virginity was a no-go, period. I didn't care if she begged to have her cunt fucked. If Rio didn't like my rules, she could take Mercy to her own dorm room. Mercy didn't see Heaven until Rio pushed her to the foot of my bed. She looked forward, her eyes met Heaven's, and Mercy's eyes bugged out. "What! Not her! Please!" begged Mercy. Rio grabbed a handful of Mercy's hair as she pressed her body hard against Mercy's back. "No, Bitch!" Rio growled. "We are all going to fuck your ass tonight, and if you backtalk again, I'm going to spank you so hard you'll think your ass is on fire. Hell, I'll probably do that anyway." Rio hauled off and gave one crackling swat to Mercy's ass to drive the point home. "Now, who is in charge?" Mercy's whole body vibrated in anticipation. While there was definitely an element of fear, the lustful needs of her body and psyche were overwhelming for her. That kind of hunger was scary, actually. "You are, Rio," Mercy whispered. "What am I going to do to you?" Rio continued. "I don-, yank, "ah, anything, anything you want, Rio," she gasped in pleasure/pain. "Good Girl," Rio purred into Mercy's ear. "Now strip; I want to stick two fingers deep inside you to see what a fucking slut you are." Rio walked behind my wardrobe to retrieve the secreted goodies Opal had snuck in earlier. While she was busy, I stripped quickly and joined Heaven underneath the sheets. Heaven had her knees up, a pillow in her lap, her arms wrapped around her knees, and her head resting on her arms. As I sidled in next to her and wrapped my arm around her, Heaven rested a hand on my crotch. "Am I hearing what I think I'm hearing?" she whispered, then I nodded. "I don't get it. Mercy can easily take Rio; she's a first team Karate and Rio's, Rio." "Sometimes what you have leaves you empty and what you want sets you on fire," I explained. "Now let's sit back and enjoy the beauty of Mercy stripping down." That was intentionally loud enough for Mercy to hear. She froze up but couldn't meet our gaze, then when she finally started undressing again, Rio came back around with her black bag of toys and her bundle of clothes, Rio was naked. Rio stalked right up to Mercy and spanked her hard yet again: Slap! "Ow!" Mercy choked back a sob. Even Heaven shivered, and she was a past master of the slap. "Why aren't you naked?" Rio snapped with barely contained rage. "I, they were watching and, I, I was afraid," Mercy stammered fearfully. "Feet apart, hands on the bed," Rio seethed, but when Mercy (near tears) leaned forward with Rio at her rear, my friend gave Heaven and I a wink. Heaven nearly lost it. "Damn it, you are one useless piece of tail," Rio grumbled. "I don't know why I even let you come here today. Zane, is it too late to get Brandi to come here instead?" Mercy looked stunned, then ready to burst forth with the tears. "I'm sorry, Rio, but Brandi said she had a ton of Bible Study to catch up on," I shrugged. "Heaven, who was that freshman on the first level that was hitting on Rio Friday?" "I think her name was Naomi," Heaven guessed, getting into our little production. "I'll behave," Mercy desperately told Rio, looking over her shoulder to her mistress. "One more chance, you whore; now finish stripping, then resume the position," Rio demanded. Mercy was up in a flash, quickly pushing her skirt and socks down, shedding her shoes, and finishing up with her bra and panties. She was leaning over my bed looking down. "Head up," Rio demanded, once more pulling on Mercy's hair. When the head came up, "Lock eyes with Heaven. If you break that gaze, I'll make you go around without panties tomorrow, and I'm going to detail ten freshmen to pinch your naked ass before lunch." Rio proceeded to kneel down behind Mercy and start working over her cunt in an interesting teasing/aggressive pattern that Mercy really enjoyed. It didn't take Mercy thirty seconds to break eye contact, her lids closing in intense pleasure. When it hit her what she'd done, she gave Heaven a fearful, pleading look. Now Heaven could be a real bitch, as I could attest, and I could see her making decisions based on her own experiences, wants, and desires at that moment. "Rio, if Mercy keeps eye contact with me, can I get a taste?" Heaven asked. Rio flexed her legs up enough so she could look at Heaven over Mercy's back. "She's my whore, but if she'd good, I guess she deserves a performance bonus," Rio allowed. I responded to Heaven's actions by shifting my pillow behind her, then pushing her back and diving onto her left nipple. Mercy mouthed a quick 'thank you'. Rio suddenly started giggling. "God damn, Heaven, the very thought of being passed around like a Popsicle at a blowjob workshop makes my little girl wet as hell." Mercy flushed with shame. "Rio, you struck gold," I commented between stimulating tickles of Heaven's breast. "Women who are as responsive as Heaven is, and Mercy might be, are treasures." Mercy looked surprised and Heaven breathed heavily in response to my little bit of bedroom prose. Mercy immediately bucked up as Rio added a finger to go along with her tongue wiggling between Mercy's labia. Her finger coaxed her clit and dipped into the top of her cunt as far as it could go. "Zane, Heaven began. I continued to push her onto her back and slipped between her legs. Heaven's eyes lit up as I moved one hand between us and grabbed hold of her cock and began stroking it. She responded by reaching between us and stroking mine. It didn't take us a minute for our grips to be switching back and forth, and sometimes working on the same cock, but always in tandem. At the foot of the bed Mercy's growls became louder and louder until she screamed "Rio!" violently. That really got to Heaven, who picked up her pace, her eyes closed and her legs up so high her calves were resting above my hips. Her eyes flew open and that gaze pierced me and held me in place as she humped me harder, as her strokes became more erratic. "Zane," she whispered, followed a second by, "Oh, Fuck!" and her body pounded up against mine, ropes of semen splashing between us. We kept close, if now sticky, contact for some time. "Oh, Christ," she whispered into my ear as we panted face to face. "Does it keep getting better and better?" "We'll see," I grinned, then started kissing my way down her body. Initially she was totally engrossed in my progress but when I moved between her breasts and licked up some of her seed, Heaven tensed up. "Zane? Zane, Zane," she ended up purring. I didn't actually give her a blowjob, she didn't ask for one but I did clean her up, taking her creamy, slightly chalky seed away with my tongue. When I looked up, Heaven pulled me up and flipped me over so she could return the favor on me, cleaning up her semen off my torso. From there, she descended on my cock and began to suck me off with gusto. Her tongue made crescent licks along the base of my cockhead, then used suction down my shaft until she began pulling her lips along my ball sack. "Someone has been, reading," I moaned. "Someone's shaved down here," she giggled back between slurps. Slap, Slap, Slap, "Ugh, ugh, ugh," Mercy groaned, then whimpered when Rio disappeared behind her. "Eyes forward!" Rio barked. I had become lost in Heaven's, heavenly blowjob but the look Rio shot my way, eyes on fire and eyebrows shooting up with glee, brought me back to earth. Rio settled a hand on Mercy's hip and pushed gently forward, her hand holding something against Mercy's ass crack. I did notice that one of her hands held a tube of lubricant but Mercy couldn't see that. Instead, Mercy's eyes grew wide when Rio thrust forward. "Rio," Mercy said with trembling lips, "are you, then there was silence. "I'll pop your cherry whenever I want to, you cow. I don't give a crap about your precious virginity but I do care about making you scream," Rio taunted her, trying to sound stern and not to snicker, ruining the moment. "What are you going to do, with that, she requested in a frightened whisper. "I'm going to fuck your ass, Mercy. Then I'm going to let Zane fuck your ass, and then I'm going to take you to Church on Sunday and find a guy or three to fuck your ass as well," Rio growled, but her eyes portrayed intense amusement. "You are my whore and I'm going to use you like one, Mercy; do you understand?" "Yes, Rio," she whimpered, but there was an undercurrent of desire as well. "Can I have a go at her too?" Heaven asked eagerly. Rio looked surprised but nodded. "Oh, definitely, Heaven," Rio shrugged playfully, "I want to wear this slut out," then, "Heaven, can I borrow Zane for a bit? I need him to gape her open. I need to use her mouth for stress relief." "Umm, slurp, Umm, slurp, I don't know. I'm enjoying what I'm tasting," Heaven grinned. "Wait. Have Mercy come up here, lie on her back pointed to the foot of the bed," I suggested. "You can straddle her face, I can lube her up, and Heaven can keep working on me." "Get to it!" Rio said with a 'Slap' to Mercy's thigh. Mercy scrambled to do as I instructed, though I had to take some care to ensure Heaven had a pillow once more in her lap until she rolled over onto her stomach. Rio handed off the lube and soon we had Mercy's legs pulled back to the point that Rio held them to her ankles as she lowered her glistening cunt onto Mercy's waiting mouth. Heaven's head was between me and Mercy; she was taking turns sucking me off and ravaging Mercy's cunt. I rested an arm beneath Heaven's chin and lubed up three fingers. I teased the crease of her ass, brushing her anus several times. At the last two contacts, her anus contracted and pulsed beneath my fingers, letting me easily circle it and finally sink a fingertip on the opening. "Ah," Mercy moaned wantonly. "Relax, Mercy," Rio cautioned her mount. "Relax and take it, my little Fuck Bunny." Mercy's chest raised sharply, breasts jiggling like mountains about to unleash an avalanche, and exhaled into Rio's love box; Rio shivered in pleasure. Sure enough, Mercy's butthole relaxed and my finger slipped down to the first digit. The muscles squeezed down to slow my progress but when I wiggled and curled it, she flexed, then relaxed once more. I sank my finger farther and farther in until my fist parted her cheeks down to the bone. I let it settle there a moment, giving time for her to adjust, then began slowly strumming it in and out. I barely touched my second finger to her anus when Mercy screamed into Rio's muff and ejaculated fluids into Heaven's mouth. Heaven took everything Mercy had to offer and drove in with her tongue to harvest even more of her juices. Rio drove her cunt all over Mercy's lips and nose as her own orgasm approached, and Mercy's climax kept coming and coming like some building tidal wave. Mercy gave one last spasm and flopped down, unresponsive and struggling for breath. Rio was coming down from her own excitement but eager for more. She twisted off Mercy's cum-covered lips and knelt down beside Mercy's dream-touched face. For a moment, Heaven and I saw a look of real compassion on the Wild One's countenance. "Zane, keep up your work; Heaven, tear up that cunt, and I'll wake her up with my tongue and fingers," Rio demanded. She swooped down on Mercy's lips and began kissing and licking all over her face while tweaking Mercy's nipples with her free hand. Heaven and I kept up our attentions where we were. "Ah, Rio," Mercy pleaded weakly when she came around, "it hurts, I'm sore." "Oh, shut it; I brought you here to be used and abused, so take it, you little cunt," Rio cooed to her. Rio added a strange counterpoint to her words as she slapped one of Mercy's breasts, causing her to yelp and jolt. Mercy's ass kept contracting and relaxing, making my penetration with my two fingers a bit of an exercise in rhythm-nastic gymnastics, but her gyrations were worth it. My third finger opened her up with a squeal of pain and a sharp push against my penetration, driving me even further in. "Umm, Zane, I can feel you with my tongue. Her cunt is going nuts," Heaven noted playfully. Mercy was whimpering and moaning, one hand clenching the sheets while the other one had reached out to Rio's hair, stroking it gently. Rio was kissing her neck, shoulders, chest, and breasts with speed and tenderness that forged a bond between mistress and the subject of her attentions. "She's as ready as she's going to be," I informed Rio after several minutes as I finally was able to twist three fingers around her distended rectum without a reflexive contraction from the pain. "Okay, Mercy," Rio said, as she poised her eyes right over Mercy's, speaking gingerly, "I'm going to tear your ass up now." "I want you to scream, to cry, to beg, and I know none of it will matter because I'm going to break you in as my bitch," Rio told her, and while her words were terrifying, her voice was passionate and loving. "Rio, I, please," Mercy pleaded. "What did I say I'd do to whiny little sluts?" Rio reminded Mercy with deceptive calm. "Rio, I'm sorry. I'll be good, I promise!" Mercy begged. Rio got up on her knees and picked up the strap-on she'd rested just out of Mercy's sight when they got on the bed. Now she affixed it to her crotch and let the purple cock bob right over Mercy's lips. "Roll your head to the side, Mercy, and suck on it like the good stripper-whore you are. If you do a great job, I'll stuff a ten dollar bill up your cunt," Rio directed. She didn't have to repeat herself; Mercy popped the top inch inside her mouth in one move. It was glaringly obvious to all of us that she'd never given 'head' before. A minute into the process Rio pulled away, the dildo popping out of Mercy's mouth. "I would say you were bad but you're more like pathetic," Rio degraded Mercy. "Zane, I may have to hire you to throat-train this sorry sack of shit; I'd be ashamed to give Mercy to someone I hated, much less someone I liked." "Don't you dare turn your head away," Rio snapped as Mercy tried to hide her tears by burying her head in the folds of the quilt. "Her ass looks a thousand times better," I offered. "And this cunt is one of the sweetest I've ever had," Heaven lauded. "I'd love to take her off your hands and share her with a few of my friends." That was awful nice of Heaven. "Hmm, in that case, maybe I'll give my Fuck Toy another chance," Rio mused. "Do you think I should give you another chance, Mercy? Can you beg me for another chance?" "Please, Rio, give me another chance," Mercy parroted. "Tell me you want me to fuck you up your ass," Rio sneered. "I beg you, take my ass," Mercy tried not to sound too eager. "I want you to beg all of us to fuck you up your ass until your tears dry up, you brazen tramp," Rio pressed on. Mercy looked to Heaven and I even before the words 'brazen tramp' came out of Rio's mouth. "Please, Zane and Heaven, fuck me, fuck me until I cannot stand, rip me up; break me," she exulted. Heaven looked to me with a 'what the fuck' look stamped on her face. I shrugged. "Who goes first?" I smiled at Rio. "That would be me, of course; my slut, so I get all her holes first!" Rio declared. "Mercy, assume the position, knees and elbows; Heaven, give her a pillow. I don't want to be annoyed by her baby-girl moaning and crying," Rio directed. I tossed Mercy a pillow instead of having Heaven risk it. In seconds, Mercy was on her knees and elbows, ass towards us and face in a pillow. Rio settled in behind her, a maniacal explosion of excitement on her face she shared with me. Rio lunged forward and drove a full inch of her artificial cock into Mercy's asshole. "Ah!" Mercy screamed. Her whole body shook and her sobs weren't totally buried by her face pressing into the pillow. "Come on, now," Rio coaxed her. "Push back against me. I'm not going to fuck you because I want you to fuck yourself. Now push back, damn it!" Nothing, then a Slap, and Mercy's body jumped from the impact. She did start backing into Rio, though. "Faster, damn it," Rio growled. "Impale yourself, you know you want to," and sure enough, Mercy kept trembling but she pushed back harder and harder. I knew it had to hurt like hell but she had been stretched well by me and this was Rio's smaller strap-on. "Wow," Rio said softly to Mercy as she leaned over her back, "you shoved that up your tight little ass, you slut." Mercy moaned. "That was, awesome. I've never met an ass as hungry as yours and I've known a few professional whores in my time. Now tell me, 'I'm a great ass-slut and I want the world to know'," Rio teased. "I'm a great ass-slut and I want the world to know it," she gasped. "I need to make you prove it," Rio mused as she established a smooth rhythm with Mercy. "You could advertise her services?" Heaven suggested. "Good idea!" Rio agreed. "We could take photos and make a video or two." "No, please," replied Mercy in a panicked voice. "My parents would die if they ever found out." "Mercy, I'm going to create of a whole gallery of you taking it up the ass, post it on the internet, and e-mail your Dad the link," Rio threatened. Mercy began crying. Rio pushed Mercy forward until her hips were almost on the bed, then pulled her, and the strap-on, back until it was almost out. "Impress me, Mercy, and your Dad may not get a Christmas present to remember," she offered. Mercy stifled a few more sobs, then pushed back up against Rio and her cock. "Fuck, that feels good," Rio exhaled. "How about this, Mercy: I'm going to take a few select pictures of your tits and ass and then send them to your Father anonymously so you know what he's beating off to but he won't it is his little girl. Deal?" Mercy didn't respond verbally but she did keep fucking her ass on all of Rio's eight inches. I detected a certain increase in enthusiasm. I could tack on exhibitionism to the list of Mercy's intriguing quirks. Quickly, Rio began alternating spankings from cheek to cheek as Mercy slammed herself back. "I see your point," Heaven joked as I moved over her. "I can think of a few people I'd like to send a Christmas card to with a picture of her rear end on it." "Let me think about it," Rio pondered. "Mercy, how would you like to be the most popular slut on campus, the one all the girls want a piece of?" "How would you like to be the one all those other members of the Karate team are thinking about when they are rubbing their nipples and their clits in the shower, the one whose name they wished they could call out when they orgasm if only they knew who you were? Could you be that kind of whore for me?" Rio inquired. "Yes," Mercy whispered. When Rio pounded Mercy's ass painfully hard, Mercy began chanting, "Yes, yes, yes!" Heaven looked over her shoulder at me with a 'whoa' expression, then pushed forward, pillow covering her midsection, and grabbed hold of Rio's hip. Rio looked over her shoulder speculatively; Heaven grinned up at her, then kissed the small of Rio's back. With her free hand, Heaven parted Rio's ass cheeks and began darting her tongue lower and lower. I rubbed Heaven's back down to the point I was rubbing against her anal ring. "Later, Zane," Heaven scolded me in a highly pleasurable way. We had all night. "Whoa, Heaven," Rio gasped, "I take back all that wicked stuff I ever said about you," as Heaven's tongue darted over Rio's puckered hole. "I'm doing this because of all the bull you said about me," Heaven teased. "Then I take it all back, but only so I can do it all over again," Rio responded with bated breath. "Umm, I think someone is an anal virgin," Heaven teased right back. Rio laughed at the absurdity. "I'll give you mine if you give me yours," Rio suggested. Whoops. "I am Zane's now," Heaven replied without hesitation, "so if he wants to share me, I'll lie down next to Mercy right now." Rio looked to me somewhat hopefully. "Not right now, Rio; Heaven is the best piece of ass I've ever had so I'm not ready to share, but when we get there, you will know why I was greedy," I evaded. "I think you are in love with that tight little ass squeezing that big cock of yours," Rio laughed. "How about you take my place and let me and Heaven figure out who gets on top?" "How about you give Heaven the strap-on, and you and I FINALLY get a little personal time?" I offered, which I hoped was the best of both worlds. I could tell Heaven's cock was raging hard at the thought of Mercy's inviting ass and that Rio and I had some unresolved sexual tension. "Heaven," Rio questioned, "are you okay with this? I know this is your date night." "Return him in a usable form and I won't mind, too much," Heaven reminded. No one asked Mercy what she wanted but I had a strong feeling she wanted it that way. For Rio's sake, I was glad she didn't just shove Mercy forward and pop her cock out painfully. "I'll get a few washcloths," I offered. Rio slipped to the edge of the bed and took off the strap on while occasionally petting Mercy's back, ass, and thighs. Heaven scooted behind her as well and began rubbing Mercy's cunt and penetrating a single finger into her anus, keeping the submissive sophomore on a razor's edge. Iona had cached a freezer bag full of wet cloths for me so I was able to help us all clean up. I quickly took Rio to the foot of the bed and pulled her down to a mutual kneeling position. "You know this doesn't change anything," Rio whispered to me. "You are still Iona's bitch." "Okay," I whispered in return. I read her emotions by looking into her eyes before lowering my mouth to her left breast. I brought my lips together to pinch her erect nipple, her sloped breasts jiggling as I teased it. "Oh, you are being gentle, you bastard," she moaned. She noticed Mercy looking at her wide-eyed. "This is how you make love," Rio panted to Mercy. "All you are good for is fucking." I gave her some deep suction, absorbing much of her tit into my mouth. "If you are really, really good, I'll show you how this is done someday." I didn't waste time talking; I let Rio's body soak up my attention, drifting to the right breast while slithering a hand around her small but firm and finely proportioned ass to her cunt from behind. "Damn you," Rio choked softly. She began thrusting her body against me, lowering her head to the top of my head, kissing it, and rolling her fingers through my hair. "Ugh," Mercy groaned as Heaven steadily pushed her cock into her ass. Heaven had hidden the strap on somewhere and was taking her second woman in a week. I had little doubt she was experiencing erotic bliss while Mercy had no real clue that the hot piece of meat in her ass wasn't some different technique with the dildo. She'd learn in time, but we would cross that bridge when we came to it, and right now Mercy was grinding into Heaven's pelvis while smiling with lustful fulfillment. I hooked one of Rio's legs, placing it around my side, then did the same with the other, letting me press her down to the ground. I worked up her body until we were face to face once more and my cock rested on her thigh, right below her exceedingly wet cunt. "Are you going to fuck me?" she asked with a foxy grin on her lips. "No," I replied. "I'm not going to blow this chance to feel up every inch of you." "Fuck me, damn it," she growled playfully. I let my weight settle on her body and allowed my hands free range over her body. "Zane," Rio called to me softly, her eyes wide, "fucking use me." I shook my head, managing to take one nipple between my fingers, and started to torture it. "Fuck me," she insisted vigorously, "fuck my ass, let me blow you, but use that magnificent cock on me. Don't just leave it there; it is fucking torture." The hornier Rio got, the more limited her vocabulary became. "Uh-uh," I shook my head, "you don't get off that easy. I want you to wear me out." "Use, uh, that tongue, yeah, on her, Zane," Heaven suggested to me as her thighs slapped loudly against Mercy's ass. "Heaven, Rio, oh, God, damn, harder, Heaven, yes, Heaven!" Mercy went off. Mercy slumped forward, but Heaven clearly wasn't done yet and the slap, slap, slap of flesh continued rapidly. "Can I pick the bitches, or what?" Rio sighed to me. "I trust you, Rio," I responded. There was a moment where we figured out what we really wanted to say. She pushed her head up to kiss me and my response pressed our embrace back down to the sleeping bag. Rio drew her legs outside mine and writhed her body so that my cockhead rested against her cunt lips. "You realize when I get out of here," Rio panted, "I'm going to hunt Iona down and lick her into unconsciousness." "She couldn't ask for a better lover," I stated serenely, which only made Rio give an even throatier growl and look to the glass ceiling. "Oh, God, take it, take it, take it, Mercy, you bitch! Oh, God! You bitch," Heaven went off. "Yeah, ugh, take it, oh, yeah, urgh, bitch, Umm," followed as Heaven pumped load after load of cum into Mercy's bowels. "Christ Almighty," Mercy howled. "That feels, fantastic." She had received her first ever anal injection of semen searing its way into her and she apparently loved it. "Zane," Rio embraced a different approach, "let me stay at your house this weekend." "Sure," I agreed. "I'd love to have someone to hang out with and share my Saturday night addictions on the sofa." "Damn, Mercy, clearly spanking you isn't good enough because Heaven has found your sweet spot without it," Rio told her 'toy'. "Zane, it is a date," she replied to me. "Now get up there and spank my bitch until she cries." I gave Rio one more long kiss, which was both very sweet and allowed Heaven to retreat behind the covers without anyone being wiser. I stood up, brushed Mercy's hair away from her face, and got her attention. "Mercy, are you okay with this?" I asked with the deep sympathy I felt for her. "If you tell him 'No', I'm going to stick a ass plug up your ass and make you walk around with it all day long," Rio threatened. "Please fuck me," Mercy blurted out, "take my ass. I need it." I moved around to her side, went on my knees, before knee-stepping between her legs and lined up with her anus. I could see Heaven's cum seeping out and starting to drool down over her cunt and starting to drip to her thighs. Heaven must have blown a huge load up there and I really had to get off myself to cover the situation. I was thicker than Rio's strap-on or Heaven, so I was afraid I might hurt Mercy, but I shouldn't have bothered worrying. No sooner had I pushed my bulbous cockhead through her abused anal ring and she ridden through the slight pain, Mercy pushed against me with great determination and drive. "Oh, God, Yes," she gasped. "Heaven gets to have that two or three times a week," Rio taunted Mercy as she settled in deceptively beside Heaven. I had the twin duty of keeping an eye on Rio, behind me and to my right, who was nestled with Heaven and yet stay attuned to Mercy who lasted all of fifteen seconds before her first orgasm hit her like a seizure. "Zane!" she screamed, there goes my name again. I wonder if Leigh is having a sympathetic orgasmic vibe because of this. Heaven wiggled her ass and Rio nudged her. "I never thought I'd feel this way but I love the way he works that inside me," Heaven sighed. "I love the feel of it deep inside as he holds me tight and works it in and out." Rio spoke with her lips on Heaven's neck and a hand on her left breast. I admit, I used Mercy harder than I would have liked, thrusting deeper and more violently into her rectum than either woman had done before. Mercy was sobbing and chocking with each stab and I could feel her body cascading toward one more orgasm. I reached forward, grabbed her shoulders, and pulled her up. When her arms swung loose, I worked my hands down her arms until I wrapped my hands and wrists around hers. My stabs took on a new brutality as I pounded her and pulled her up. When I had her high enough, Mercy was struggling for each breath and I felt positioned well enough to free up my left hand to grab hold of her breast. The tit was the right mix of soft yet firm and her nipple was already rubbed raw by her long torture, brought on by lying chest down on my bed's quilt while being fucked hard. "Zane, I can't take it, anymore, Jesus Christ, I'm going to cum, Ah," she pleaded. I pulled her hard to me one last time, then thrust up with my hips with such force, I propelled her knees off the bed. She screamed, I cried out, and we both came. I let go of her wrist and tightly wrapped both arms around her, right below her breasts. I kept thrusting and she kept crying and sobbing, but it was an oddly joyous sound. We were covered in sweat and grinding together in slower and slower gentle cycles. "Rio, Zane, was I good, she rasped, ", good enough?" This was Rio's game so I held my tongue. "What makes you think you are done?" Rio commented. "Clean Zane up." "What, huh?" Mercy stuttered. "What do you mean?" "I mean give him a blowjob," Rio snapped. "But, he's, I, it was in my ass," she whimpered. "It is called Ass-to-Mouth, Slut," Rio explained. "Now get sucking." In desperation, Mercy sent me a pleading look. I gave her a wink but used a stern voice. "On your stomach, Mercy. You have to do this so let's get it over with, and if you use your teeth, Rio's going to slap your tits until they glow bright red," I promised. I slipped off the bed, onto my knees, stealing a wet cloth from the bag and moving rapidly around to the foot of the bed. Mercy collapsed forward, still uncertain until she saw me vigorously cleaning my cock to the point she nodded in satisfaction. I then edged my semi-flaccid rod to her lips and let her have a taste. When she realized it didn't taste horrible, she began licking it and kissing my cock head. I would have been more supportive and attentive if I hadn't noticed Rio, Heaven, and the look of bafflement on Heaven's face. Rio was still nursing on Heaven's nipple, but while Heaven had been distracted by the interchange between Mercy and I, Rio had snuck a hand beneath the covers. My attempt to figure out how to play this out was short-circuited by Rio tucking herself up near the head of the bed, then slipping under the covers. She returned to her previous place snuggled beside Heaven and latched onto her nipple. She also began to rummage Heaven beneath the sheets, riling my tranny lover like few other things could. "Give me that little kitty," Rio teased Heaven as she shifted so that she was between her legs and working her body down Heaven's. I had to gulp down a shout as Mercy scrapped her teeth against my super-sensitive and rebounding head. Rio's kisses brought her to Heaven's waist level. With one hand Rio kept the covers up, and with the other, she spread Heaven's legs wider. "Umm, that looks delicious," Rio continued to confuse Heaven. She pressed Heaven's legs still wider apart and down to the mattress, then used her lips and tongue to trap Heaven's cock and start to suck on it. "I bet Zane loves this cunt," she slurped. With one determined effort, I saw Rio raise her head, then pump down until she pressed her nose against Heaven's pubic hair. Heaven groaned in lust and collapsed against the pillows at the head of the bed. Rio was working Heaven's cock over with what I had to imagine was expert tongue work and throat contractions. A tiny part of me wished I could turn Mercy around so she could see how a blowjob was supposed to work but that wasn't happening, no way, no how. "Umm, Heaven, I'm going to have to steal you away from Zane once in a while," Rio slurped and moaned. "This is one of the tastiest snatches I've ever put my lips to. Do you like my lips and tongue?" "Umm, yeah, it's great," Heaven managed a response. Rio bobbed a few more times, then Heaven asked, "Is your tight ass part of that deal?" Rio decided actions were better than words so, keeping the sheets covering them both, she crawled up Heaven's body until she was over her, tits in Heaven's face. Rio reached between them and undoubtedly spent several seconds rubbing Heaven's cock along her moist labia until she slowly inserted that cock down to the point their crotches ground against one another. Heaven looked like she was about to lose it right there and then. Rio grabbed Heaven's head and rubbed her mouth over her boobs. "Does that answer all your questions?" Rio said in hushed tones. "Yeah, yes," Heaven gasped. Rio dismounted and slid back down Heaven, leaving the transsexual deeply conflicted, cunt or blowjob? I turned my focus back to Mercy, who seemed desperate for some feedback from me and I had been neglecting her. "Take it slow, Mercy. Use your tongue to get a feel for it and use your lips to keep a light touch around the shaft. This isn't a race," I assured her calmly. "You grimaced, earlier," Mercy replied softly. "It was my teeth, wasn't it?" "Mercy, you didn't bite me, you dragged your teeth along my head. It isn't a great sensation but you are doing okay," I answered, "but if I feel those teeth again, I'm going to spank you." Mercy got back to work with some tenderness. "If you don't use those teeth, I'll spank you twice." Mercy kept my cock in her mouth but looked up at me; a tiny smile creased her face and she cupped her tongue more effectively and sucked harder. I shouldn't have been surprised that someone more attuned to pain would be a quicker learner, and Mercy was definitely pushing the curve. What might have been had Heaven not exploded into Rio's mouth, I wouldn't find out until later. "Rio! Take it, you vicious bitch," Heaven gasped. Rio was too busy gulping down Heaven's gift to Rio's gullet (as Heaven held a hand on Rio's hair) to probably thanking the Almighty that this was Heaven's third ejaculation for the night. I had to keep Mercy occupied until those two were done so I ran my hands through her hair, grabbed a handful on each side, and began fucking her face. "Ugh, gurgle, Umm," were the noises Mercy made as she struggled not to gag on my cock as it pushed further down her throat than had previously been attempted. Her eyes watered but she refused to push back, taking this as yet another punishment. We floated there in our own little corner of the world until a light smack to her left ass cheek brought us back to reality. "Damn, Zane, don't break my girl's jaw," Rio joked. "Mumph, I didn't finish," Mercy whined. Heaven intervened before Rio became more vigorous. "He can really work a girl over, Mercy. You can graduate to getting him off with your mouth the next time around," Heaven interjected. "Will there be a next time?" Mercy sought confirmation. "I don't know," Rio started off. "An ass that good is a terrible thing to waste," Heaven suggested. "She learns quickly and I like the way she screams," I added. Rio regarded Mercy haughtily. "Very well; against my better judgment, I'll keep Mercy around a little longer, but only because you guys want to use her slutty body and her ass is so damn spank-worthy," Rio stated with finality. "Mercy, get dressed and I'll take you home." As Mercy tried to get off the bed, her legs trembled and she could barely stand. "I'm not sure I can walk home," Mercy joked with a heavy undercurrent of exhaustion. I was half-tempted to let her spend the night. Rio's response was to grab her hips, pull her in backwards, and take a bite of her ass. "Ow!" Mercy squawked. "Oh," Rio addressed Heaven and I, "remind me to have this ass tattooed with my name." "People will see," Mercy muttered fearfully. "Only me, Sweetheart, and the people I give you to for whatever perverse pleasure they desire," Rio teased. "What would you prefer; Rio's Slut across your ass, or Milk Maid over your breasts?" Mercy remained silent on the matter. "I think she wants them both," I declared. Mercy shot me a surprised look. "Atta boy, Zane; you always figure out what a girl really wants," Rio chortled. "Both it is." "Now that the future of Mercy's tats has been decided, you two get out and let me and Zane have some private time, the way it was supposed to be," Heaven demanded. "I'll walk my delicious fuck toy home and come back for Good Night kisses," Rio laughed. She and Mercy dressed quickly and departed into the lower levels and the campus beyond. When we were alone, Heaven and I curled up next to one another and did some gentle explorations of our bodies. "What happened?" Heaven finally asked. "I haven't a clue," I shrugged. Rio could still be such a mystery to me. "When do you want me to go?" she inquired next. "I have the alarm set for 5:00, which should allow you plenty of time to get back into your dorm and pretend you slept there," I told her. Heaven rested her head on my chest and made some rumbling/purring noises while I stroked her hair. "Spending the night," she mused. "Spending the night at my boyfriend's, I like the sound of that. You know what this means; right?" "Why don't you tell me," I wondered. "It means you like me, Stupid," she griped with a snicker, then lightly punched me. "If I knew this was what it took, I would have tied you up and brought you here that day after Orienteering tryouts and saved me a world of pain," I teased her. "One more dumbass comment like that and no ass or throat for you tonight," Heaven threatened. I stayed tight lipped, beyond kissing Heaven repeatedly, until Rio returned with my key and some explanations. Heaven Gets Expelled "Hey, Love Birds," Rio grinned. "If you try to look any cuter, I swear, I'll vomit." "How did you know?" Heaven blurted out. "Girl's smell a certain way when they are banged, especially by Zane, and from what I heard, there were multiple orgasms in that Kappa Sig closet so I figured something was up," Rio explained. "Then all I had to do was keep my eyes open and observe you. The final piece was when I caught you hiding the strap-on before you mounted Mercy," Rio said. "You covered your equipment very well, I didn't see it until we fucked, but everything came together when you began tearing Mercy up," Rio snickered. "I know the difference between the sound of a cock and a dildo so when you came and she screamed out because you pumped what must have been a gallon of cum up her bum, I was absolutely sure." "What are you going to do?" Heaven asked cautiously. "Do? I'm not going to do anything. You are Zane's fuck-buddy," Rio stated. "I prefer the term 'girlfriend'," Heaven interrupted. Rio's crazy eyes mulled that one over. "Girlfriend, so as long as you keep him happy, I'm happy. If you hurt him, I'm not going to expose the fact that you have balls; I'm going to tear them off and feed them to you. Are we clear on that?" Rio smiled wickedly. "Well, I doubt you can take me but I understand the sentiment," Heaven countered. Rio shrugged, crawled up the bed, and kissed me. "Good night, you two, and Zane, try to keep her cries for mercy and screams to God Almighty to a minimum or I'll be forced to sick Barbie Lynn on both of you," Rio joked. Rio made a hasty exit and Heaven was left nearly as confused as when Rio left the first time. "I don't understand her. I know she hates me; I'm not even going to deny she has cause; so why did she act that way?" Heaven asked me. "That's because you and the others never tried to understand her. Rio hates hypocrisy and lies. I'm not sure why, but she's otherwise just like everyone else," I informed her. "If you can accept she's not going to put up with deceptive bullshit, she's a great friend. Her abrasive exterior is her way of dealing with the people who've been telling her to sit down and shut up all these years," I went on. "Put it this way: imagine what your life would have been like if Christina died your freshman year," I postulated. "That is what Rio is like, friendless, alone, and with a terrible secret." "What is her secret?" Heaven inquired. "Don't know; I've never asked. It is none of my business unless she makes it so," I explained. "You know I am with you for what is in here," I tapped her between her eyes, "and here," I put my hand over her left breast, "and not what is between your legs." "I certainly don't mind what you have but I'm mostly heterosexual," I told her. "I like you because you are fierce and loyal, and you fought against your fear. Cowardice is far too easy and too many people think of themselves first, so when you find someone who doesn't, you should always hold them close." "Is that what you are doing now, holding me close?" Heaven's voice became sultry. "Yes, I confess to an ulterior motive," I smiled. Heaven straddled me, pressing her crotch against my chest while she produced a different squeeze tube of lube and proceeded to coat my shaft with a generous dose. As I held her up by the ass with both hands, she guided my shaft along her crack until she wedged it into her anus. "Down," she whispered in a throaty voice. "Put that Beast in me." "Oh, fuck fuck fuck fuck fuck fuck," Heaven babbled as she engulfed my entire length in one gentle yet persistent ride. "You," she panted, "never asked me, why I am with you." "In my experience, a woman will tell you things about her when she wants you to know them, even if she has to trick you into asking," I replied. "Well, this woman wants you to know that she hasn't a clue, but I feel like I've been looking for you my entire life but never knew it." Heaven breathed deeply as she began to rock back and forth while I lifted her up and re-impaled her time and again. When the alarm went off at 5:00 o'clock, I snapped to a painful awareness, physically and emotionally wasted. Heaven was far grumpier. "My ass hurts," she groaned. "That last round, I felt like you were trying to split me in two." "Excuse me, but wasn't it you who mounted me, at 11:30 and again at 3:00?" I answered groggily. "It is not my fault; at 3:00 o'clock I reached out to comfort you and your cock was as hard as granite. It would have been a sin to let that go to waste," Heaven pouted, and then began to caress my morning wood. "Okay," I admitted, "waking up and finding your ass bouncing up and down on my cock is one of the most pleasurable ways to come forth from a dream, but I like being asked, and I like even more the idea of not having Christina coming over and castrating me for keeping you out late enough to be caught." "At least she would let me keep it," Heaven smiled sweetly. "That works out a whole lot better for you than me," I pointed out. "Now who is being selfish?" she teased, still stroking me. Faster than she could react, I grabbed her wrist and yanked her over my lap, exposing her scrumptious buttocks to my reach. "Hey! Ow, ow, ow, ow," she screamed as I delivered alternating slaps to each ass cheek. "Will you behave now?" I teased her. &qu

In this inspiring conversation, we meet Victoria Rich Sosa — evangelist, author, purity activist, and prophetic voice. Victoria travels the world carrying a message of revival, healing, and intimacy with Jesus. Through her ministry and nonprofit Crave The Movement, she empowers a generation to live set apart and on fire for God.

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This week's guest is Nicky Denson-Elliott - professional feminist.Nicky has worn many hats in the last few years - founder of gender neutral kids' clothing brand Wilder Ones, writer for Grazia and Stylist , podcaster on Women's Business and more recently founder of The Wilder Collective, a women's community.One thing that runs through it all is feminism.We chat about how feminism shows up in her parenting (spoiler alert, it involves a lot of saying "or her"), why she reclaimed her birth name recently and why unlearning good girl conditioning is one of the most important things we can do, as parents.Follow Nicky on Instagram: https://www.instagram.com/nickydensonelliott/Check out The Wilder Collective: https://thewildercollective.co.ukListen to Women's Business: https://thewildercollective.co.uk/podcastIf you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

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Have you ever caught yourself saying “I'll just do it,” or “I don't want to upset anyone,” or you're simply tired of trying to do it all perfectly?  This episode is your permission slip to stop being the good girl, and start being YOU. Dr Michelle McQuaid joins Carina to unpack Good Girl Conditioning, the pressure women feel to perform perfectly, please everyone, and protect others at their own expense. Drawing on her new research across 1,000 Australian women, Michelle reveals the hidden costs of this conditioning - exhaustion, resentment, and loss of self - and offers science-backed strategies to break free. Together, we explore how this shows up for working mums juggling careers, home, and identity, and discuss practical ways to replace “being good” with being uniquely you.   We chat about:  What “Good Girl Conditioning” is and why it's it's showing up more than ever The 3 behaviours that keep women stuck: perfection, pleasing, and protection How these patterns show up for working mums at home and work The powerful antidote: self-compassion, secure attachment, and self-leadership Simple nervous system tools to calm your body and respond differently Why “you're not there yet” might be the most powerful mindset shift of all   Links and resources  Take Michelle's Good Girl Mindset Survey: thegoodgirlgamechangers.com Follow Michelle on Substack or LinkedIn   Follow Working Mumma on Instagram @workingmummacommunity or @workingmummapodcast or on LinkedIn 

In this episode, Nicole and Michael share updates on Marigold's weight journey and Henry's latest bout with stress colitis, talk pet nutrition, allergies, and supplements, and dive into the world of AI-generated content—from spotting fakes to using tools like Sora 2. Plus, they debate printers, streaming costs, and what's worth watching this week.

In this episode, I'm speaking directly to women who are ready to step away from hustle culture and the pressure to do business “someone else's way.” If you've been feeling overwhelmed by the “shoulds” and find that every win comes at the cost of your wellbeing, this conversation is for you.   Key Topics: My personal journey of redefining success, including why I now take Mondays off to ground myself and set up my week for deep work. The importance of understanding your business's true numbers—profit, not just revenue—and how to assess your own energy and capacity. How life transitions, family, and health can impact business, and why building a solid, repeatable business model is essential for resilience. The myth of “good girl grit” and why alignment, not hustle, leads to sustainable results. Lessons from my mentorship program, The Audacious Woman, where we focus on building businesses that honor your energy, boundaries, and capacity. The power of saying no, negotiating for what you're worth, and designing your business around what truly lights you up. Real stories of women who have reclaimed their time, increased their income, and found more joy by doing less, better. The importance of nervous system safety, letting go of outdated roles, and getting clear on your unique voice and offers. How to join The Audacious Woman mentorship, with details on both tiers and what you'll receive.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this deeply honest and emotional episode, Shilamida opens up about her ongoing journey with food. The cravings, the emotional eating, and the guilt that comes after. Following last week's conversation on her food awakening, this episode dives into what food freedom really means and why it's one of the hardest awakenings of all.She shares her truth about living in a body that's still learning, breaking generational patterns, and unlearning the “good girl / bad girl” language so many of us use when it comes to food. You'll hear how she's now studying somatics through a 10-month certification with the Soma School of Somatics, and how movement, breath, and awareness are helping her rewrite her relationship with nourishment, safety, and comfort.If you've ever turned to food for comfort, celebration, or relief, this conversation will feel like coming home.In this episode, Shilamida talks about: ✨ Her lifelong struggle with emotional eating and shame ✨ Why food can trigger safety, comfort, and dopamine in the body ✨ The link between somatic healing and breaking food cycles ✨ How she's using movement, awareness, and compassion to change her patterns ✨ The power of rewriting your stories — and that you're not alone in the processMentioned in this episode:

Special Guest: Rachel Simmons Rachel Simmons is a bestselling author, educator and consultant helping girls and women be more authentic, assertive and resilient. Her latest release, Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy and Fulfilling Lives, due out today from HarperCollins. Her previous work includes the New York Times bestsellers Odd Girl Out and The Curse of the Good Girl. As an educator, Rachel teaches girls and women the skills they need to build their resilience, amplify their voices, and own their courage so that they—and their relationships—live with integrity and health. The post How to Talk to Girls About Being Enough as They are with Rachel Simmons appeared first on Dr Robyn Silverman.

Y'all, today's conversation is a wild one. I'm joined by the magnetic Katie Henricks, a relationship and intimacy coach who's teaching women how to drop the “good girl” act and step into real confidence, pleasure and power. We get into body image, dating in your 40s, bad B energy, and what it really looks like to reclaim your life on your terms. It's raw, it's honest, and I loved every minute of it.Highlights:(10:01) Breaking free from “good girl” rules(20:13) Katie's journey through divorce and rediscovery(30:07) Owning bad B energy in daily life(39:48) Weight loss, boundaries and radical self love(50:20) Dating in your 40s - the real talkFind out more about Katie:WebsiteInstagram: katiehcoachingTikTok: katiehcoaching (Coach Katie)Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

In this inspiring episode, I speak with bestselling author Amber Rae about her new book Lovable. While it may sound like a story about forbidden love, the deeper message is about what it really means to choose yourself - even when society, family, or the people closest to you may not understand or support your choice. So many women I work with struggle under the weight of shoulds - the expectations of being the “good girl,” following the rules, and living a life that looks perfect on the outside but feels deeply misaligned on the inside. When we abandon ourselves this way, anxiety often becomes the voice we've silenced. This conversation with Amber is a reminder that reclaiming your authentic self is worth every step, no matter how hard or scary it may feel. We cover: ✅ Amber's story of leaving a sexless marriage that looked “perfect” on the outside ✅ How Amber broke free from the “good girl” role and chose her true self ✅ How anxiety and fear show up during big life transitions – and how Amber navigated them ✅ The power of sharing vulnerably, facing backlash, and ultimately living without regrets Where to find Amber Rae:

Waiting for another pat on the back? Learn how to shift a people-pleasing focus. #ThePitch #INICIVOX #VirtualMentorship

The Good Girl doesn't age well—she burns out, fades out, and gives out. But the woman who dares to be “selfish”? She glows, thrives, and rises.In this episode of Wellegant Woman: Redefining Midlife, we're breaking the Good Girl Code that has shaped so many of us for decades—smile, please, don't upset anyone, put yourself last. Midlife is where this MUST end so that the Goddess within us can finally rise.Together, we'll explore why selfishness isn't indulgence—it's sovereignty. You'll learn five Wellegant Practices to reclaim your energy and desire with elegance, from the Velvet No to the unapologetic ‘F*ck Yes' Filter.If you've ever wondered what your life would look like without the constant apologizing, people-pleasing, and energy leaks, this episode will show you the path. Because saying yes to yourself is not rebellion—it's resurrection.Send a Text Message :)

My guest this time is Nicky Denson-Elliott – serial entrepreneur, founder of the Wilder Collective and host of the Women's Business podcast. Nicky is focused on elevating female founders and redefining success beyond conventional hustle culture.   We explore the realities of building businesses as women plus the latest research behind internalized misogyny (the internal dialogue and conditioning that influences how women value their work and themselves). Join us as we take a tour through Nicky's career pivots, from launching an events business to starting a unisex kids' clothing brand during the pandemic, to launching her own podcast and the birth of The Wilder Collective. We delve into reframing success beyond money and status and the reality of balancing entrepreneurship with life, expectations, and authenticity... We're lucky enough to get an early insight into the gloriously titled ‘Good Girl Economics' research Nicky has been conducting over the summer with (past guest of the podcast) Leila Ainge which aims to quantify and illuminate how women price their services and perceive other women's success.  You can find Nicky at: thewildercollective.co.uk  https://www.instagram.com/wilder.ones  https://www.linkedin.com/in/nicky-denson-elliott-44103418/?skipRedirect=true    If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Where to find me: Join me over at www.holdingupthesky.com  Book in coaching with me at http://www.thetripleshift.org   Find my menopause in the workplace support at www.managingthemenopause.com  Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow along on Instagram at https://www.instagram.com/middlingalong_podcast/  Or subscribe to my weekly(ish) Substack at https://middlingalong.substack.com/    

You weren't born nice. You were trained.  By mothers who were trained.  By systems that still benefit from your silence.  In this episode, you'll hear a casual girlfriend chat with Lesa Koski where we unearth the origins of our people-pleasing, the masks we wear to feel safe, and the slow-burning bravery it takes to start telling the truth.  Lesa and I unmask our Good Girls, and give you practical strategies so you can do it too.  Because underneath the mask of the Good Girl is a Queen ready to rise.  Lesa Koski is a wife, mother, grandmother, mediator, coach, and host of the Saddle Up Live podcast. Her journey has been anything but ordinary, but every twist and turn has brought her to a place where she now helps others live their best lives.  Connect with Lesa here  Get your copy of my book, The Selfish Year  Take my free quiz to reveal the mask you've been hiding behind 

This podcast description was blatantly written by AI... Join Clint, Meg, & Dan, with Ash London on a jam-packed episode of the Edge Breakfast Show! The team discusses the controversial topic of whether you can decline being a groomsman or bridesmaid, and dives into a revealing list of professions most likely to cheat. Plus, an insightful interview with Emma from Virgin Island, who shares her transformative experience on the show. Dan also gets caught up in a tricky dilemma about attending a wedding abroad. Tune in for hilarious anecdotes, real-life dilemmas, and the latest gossip in entertainment and relationships. 00:00 Introduction and Morning Greetings02:14 6:00 AM Throwback and Music Talk03:19 Celebrity Birthdays and Personal Anecdotes07:37 First Call of the Day25:13 Naming Controversies and Personal Stories33:10 Horror Bills and Radiator Troubles39:13 Liam Lawson's Formula One Success44:21 Interview with Virgin Island Contestant Emma51:35 Easy Money Game Segment54:53 Top Professions Most Likely to Cheat01:09:48 Declining Wedding Invitations

Think you've outgrown your good girl programming? Think again. These 10 subtle habits might be sabotaging your power - and keeping you small without even realizing it.  You might not be saying 'yes' when you mean 'no' anymore - but the good girl still has her sticky little fingers in you. In this packed episode, I'm revealing 10 sneaky ways the good girl still shows up in your everyday life, and what to do instead.  From overexplaining to emotional shapeshifting, I'll break down the behaviours that seem harmless, but are actually keeping you stuck silenced, and small. If you're ready to step into your full, selfish, sovereign self, this one's for you.  Resources/Links:  Buy my book, The Selfish Year  Leave a review on Amazon  Leave a review on Goodreads  FREE: Guide to Decentering Men & Taking Your Throne   

This episode is sponsored by Redefining Wealth LIVE, September 12-14th - a transformational experience designed to shatter default thinking and align your life with true purpose, prosperity, and peace. If you're ready to redefine success on your terms, claim your virtual seat today.   ✨ This Season is Dedicated to Mí Amiga, Rachel Luna In honor of my dear friend Rachel Luna, this season is dedicated to her fearless legacy. Please support her work by grabbing a copy of Permission to Offend and, if you feel led, contributing to her family's GoFundMe.  

If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you're stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD. We cover: Why we emotionally outsource in the first place. Bea explains how codependency, people-pleasing, and perfectionism are survival strategies we learned early on, NOT character flaws. How Emotional Outsourcing™ keeps you stuck and miserable. We unpack the hidden ways outsourcing your worth drains your energy and relationships. The nervous system's role in healing. Bea shares SIMPLE somatic and polyvagal tools to help you actually regulate and build resilience. Why people-pleasing sometimes feels safer than saying no. Learn how your brain and body keep you locked in old patterns and how to break free. Practical ways to set boundaries without guilt. Simple scripts and reframes for protecting your energy without shame. How to move from perfectionism to self-trust. Shift from performing for approval to living as your authentic self. Daily practices to reconnect with your worth. Because you are SO worthy. Bea teaches us grounding tools to build confidence, self-compassion, and inner safety. PREORDER BEA'S BOOK HERE! (and then go to her website HERE to get all the special preorder goodies!) ⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

‍ * New * Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ How to Break Free from the Good Girl Cage Have you ever ticked all the boxes of success — career, family, achievements — yet felt a quiet voice inside whispering “this isn't really me”? ‍ That's the cage many ambitious women find themselves in: invisible, self-imposed, and often built from years of people-pleasing and perfectionism. ‍ In this episode of The Brilliant Business Book Festival, I'm excited to be joined by Katia Vlachos, reinvention coach and author of the book, Uncaged. ‍ Katia shares how she broke free from her own “good girl” conditioning and how you can begin dismantling your own bars … one choice at a time. ‍ This episode is a must-listen if you've ever felt stuck, small, or secretly craving a life that feels more like your own. ‍ ‍ Prefer to WATCH instead of read? https://www.youtube.com/@melittacampbell ‍ ‍ “Breaking free doesn't make life harder — it makes everything feel more natural, aligned, and effortless.” – Katia Vlachos ‍ The Cage We Don't See For Katia, the “good girl” cage began in childhood: saying ‘Yes' when really she wanted to say ‘No!', striving for approval, and sacrificing her own needs to meet others' expectations. ‍ And yet, as she explains, cages aren't external — they live in our minds. The longer we stay inside them, the more natural they feel. ‍ ‍ Why We Stay Stuck Katia identifies three main fears that keep women caged: ‍ Fear of the unknown: “Do I really have what it takes?” Fear of failure: “What if I lose everything I've built?” “What will people think?” ‍ Fear of disappointing others: “What will people think?” ‍ But she reminds us that reinvention doesn't mean burning everything down. It's often about building a bridge from where you are now to where you long to be. ‍ ‍ “You don't have to be a ‘good girl' or a ‘bad girl' — you get to be your girl, living by your own rules and values.” – Katia Vlachos ‍ ‍ The First Step Toward Freedom Awareness is always the beginning. Katia calls it “noticing the bars of your invisible cage.” And the signs are there once you stop and tune into how you feel. For example, your clues might be the discomfort of agreeing to something that doesn't feel right, or the guilt that surfaces when you prioritise yourself. From there, the key question becomes: What do I want instead? Even if it feels hard to answer, that's where freedom begins. ‍ ‍ The Power of Support Breaking free isn't something you have to do alone. Katia encourages finding even one person who truly sees you and supports your reinvention. As she shares, being witnessed — whether in a coaching relationship, a women's circle, or a trusted friendship — is a powerful catalyst for transformation. ‍ Life Beyond the Cage Freedom doesn't look like rebellion. It looks like an alignment. Katia describes life beyond the cage as more natural and flowing. Decisions feel lighter. Visibility becomes less daunting. And self-compassion acts as the net that makes risk-taking possible, because even if you stumble, you know you'll have your own back. ‍ A Final Thought to Reflect On You don't need a dramatic turning point to step into your next chapter. Often, it starts with the smallest moments of awareness, followed by one brave choice. So ask yourself: Where might you already be holding the keys to your own cage? ‍ Want to explore what this could look like for you? ‍Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ About Katia Katia Vlachos is a reinvention coach and bestselling author of "Uncaged: A Good Girl's Journey to Reinvention," a memoir which explores the themes of breaking free from social conditioning, making bold choices, and reclaiming one's authentic self. Through her coaching, writing, and speaking, Katia is passionate about supporting women to identify and dismantle their mental "cages" and design fulfilling, uncaged lives that reflect who they are. Currently based in Zurich, Katia has spent 30 years as an expat and is a global mobility expert. Her work has been featured in the New York Times, Financial Times, Harvard Business Review, The Telegraph, Forbes, BBC Radio and many media outlets globally. ‍ Read Katia's Book: Uncaged Listen to Katia's Audio Confessions: The Good girl Recovery Roadmap ‍More About The Uncaged Mastermind:  The Uncaged Method ‍ Connect with Katia Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Value Whispering Circle ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ You May Also Enjoy... The Business of Stories How to Raise Your  Visibility on LinkedIn Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success The Introverted Leader: Building on Your Quiet Strength ‍ > More Podcast Episodes ‍

On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclaim your sexual power. Ashy opens up about breaking free from people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her self-worth and how she found her way back to connection. We unpack the fears, the shame, the silent expectations — and the liberating truth on the other side. This one is raw, real, and a full permission slip to take your power back. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Brenna and Joe dig into the death of Andie Bell with a look at Holly Jackson's A Good Girl's Guide to Murder (2019) and S01 of the BBC3/Netflix series.There's plenty to like in this well-constructed mystery, particularly Pip, her burgeoning romance with Ravi, and the many, MANY twists and red herrings.Plus: Brenna's rant about a bizarre editorial decision, making murder victims likeable in the series, and yes, C/W: the dog does die.Wanna connect with the show? Follow us on Instagram and BlueSky @HKHSPod or use the hashtag #HKHSPod:> Brenna: @brennacgray> Joe: @bstolemyremote (Instagram) or @joelipsett (BlueSky)Have a mail bag question? Email us at hkhspod@gmail.com Theme music: Letra “Like A Bird” Hosted on Acast. See acast.com/privacy for more information.

Christopher & Jobst im Gespräch mit Chris. Wir reden über langweilige Converge, Raver im Herzen sein, die grandiosen frühen Scorpions, Stimmungsschwankungen, Zukunft nicht interessant finden, unsichtbar zurück in die Kindheit, Michael Jackson mit Slash, eine "Jump in the Fire" EP von Metallica, die erste Spermbirds-LP, dubiose Exportgeschäfte, nebenbei Skaten, sehr früh Bier gut finden, stets bemüht sein, ein riesiger Backstein auf die Motorhaube des Vaters, Dreh- & Trinkflaschen, durch die Saarlouis-Community, die Sporthalle Völklingen, schockverliebt im Homburger Juz, der zutätowierte Choke mit einem Espresso in der Hand, ein Interview mit dem Clawfinger-Typen, das Genre "Fun Macker Hardcore", Used For Nothing, eine Europa-Tour mit pg99, die Idee von Schreinerei gut finden, wie The Office nur mit Rauchen, BWL in Trier abartig scheiße finden, kleines Kiffproblem über der Currywurst-Bude, sehr gut im Telefonmarketing sein, auch mal mit Peter Maffay auf Tour gehen, nur Freunde haben wollen die die Musik verstehen, soweit gar nicht von VW Golf-Fans entfernt sein, Bubbles total gut finden, ein bißchen Berufsjugendlicher sein, Unbeschwertheit verlieren, mal eigener Chef sein wollen, zurecht im Biohazard komisch angeguckt werden, viel bemustert werden, Hauptsache kein Barcode auf der CD, Hüsker Dü ist halt Pop, die Eleganz von Zahn, Felix Gebhards Solo-Projekt, der Botch-Gitarrist bei Russian Circles, jetzt schon mehr sein als je erhofft, gern mit Bohren & der Club of Gore sein wollen, die Patchouli-Frau, ein wenig über Nothing. Tour-Erfahrungen in China, die historische Herleitung von Gedrängel in Zügen in China, ein DOA Konzert in Shanghai, Sauerstoff-Schnüffeln in Mexico City, eine Show auf dem October Fest in Indien, selbstgemachtes rotes Pesto, "Solange man lebt soll man rauchen", mal ne geile Fahrradtour machen, immer wieder versuchen zu lesen, "Good Girl" von Aria Aber, White Lotus mal wieder, der jüngere Bruder von Leslie Mandoki, uvmDrei Songs für die Playlist1) Ein Lied, das der 16-jährige Chris richtig gut fand: HELMET - Iron Head2) Ein Song, der für Chris ein perfekter Hardcore-Song ist: AGNOSTIC FRONT - Victim in Pain3) Der momentan liebste Song auf Crazysane Records: YASS - Nobot

Hey girl! Stay sexy good and don't read A Good Girl's Guide to Murder by Holly Jackson. We made Anna read it with us, so you don't have to. Listen to this episode while you wait in the panini queue. Readers … Continue reading →

Shownotes How purity culture manifests in women's bodies and sexual experiences Why a woman's pleasure is a gift to everyone around her How ecstatic states purify and cleanse the soul  Why shame is actually the gateway to pleasure A powerful practice that saved Dr. Kim's life Why Jesus' ministry would not exist without the women who supported it   Bio Dr. Kimberly Rose Pendleton is a speaker, writer, teacher and the founder of UNCOVER, a 7-figure global lifestyle brand focused on intimacy, pleasure and women's empowerment.   With a M.A. from Yale, a PhD, in-depth coaching training and many years of experience, Dr. Kim considers it a deep honor and pleasure to weave the intellectual side of empowerment, healing and intimacy work into embodied, playful pleasure practices.   Learn more about Dr. Kimberly and her work on her website and find her on all social media platforms @drkimberlyrosependleton.   Timestamps 00:00:48 - Guest introduction 00:02:49 - Layla shares her religious history 00:05:57 - Why Jesus' ministry would not exist without the women who supported it 00:09:32 - Religious conditioning is baked into our society 00:09:56 - Sign up for Layla's newsletter at LaylaMartin.com 00:12:55 - How purity culture manifests in women's bodies and sexual experiences 00:14:58 - The reality of women who follow the rules of purity culture 00:19:06 - An MRI study from Daniel Bergner's book What Do Women Want? proves that women silence their pleasure  00:26:29 - Discover the VITA™ Sex, Love and Relationship Coaching Certification  00:30:40 - Pleasure is something all of us can access 00:37:51 - Dr. Kim shares a powerful practice that saved her life 00:40:30 - Why shame is the gateway to pleasure 00:42:30 - Explore the magic of  MOOD SEX MAGIC™ Elixir 00:44:09 - Why a woman's pleasure is a gift to everyone around her 00:44:51 - How ecstatic states purify the soul from Ritual Texts for the Afterlife: Orpheus and the Bacchic Gold Tablets by Fritz Graf and Sarah Iles Johnston 00:49:11 - A woman connected to her pleasure can do anything 00:52:25 - Dr. Kim shares why her good girl part had to experience a death to liberate her 00:57:29 - Why every woman needs to learn how to activate pleasure 00:57:35 - Enhance your sensitivity and pleasure inside Crystal Pleasure 01:01:27 - Humans were designed to play multiple notes in life 01:02:24 - Discover Dr. Kim's free course Harlots and Heretics 01:02:40 - Dr. Kim shares about her experience inside VITA Coaching 01:08:05 - Conclusion  

Welcome to Super Game Brothers, a family-friendly video game podcast. This week, we talk about Silksong some more and other games that we are playing. Thanks for listening and laughing with us!Make sure to check us out on Patreon for exclusive episodes, early access, and other perks.Patreon - https://www.patreon.com/SuperGameBrothersTimestamps:00:00:00 - Intro, insomnia, and sickness00:05:36 - Question of the Week: Cheeseburger competition00:14:21 - Super Movie Brothers: American Nightmare, A Good Girl's Guide to Murder, Alien: Earth, & Weapons 00:24:19 - Show Start, Patreon, & Giveaway00:25:40 - Hollow Knight: Silksong update & Hollow Knight Replay00:45:48 - Cyber Shadow second impressions00:50:26 - Sword of the Sea impressions00:56:06 - OutroJoin our giveaway at https://www.supergamebrothers.com.The links below help support our show, without costing you any more:Games we talked about:Hollow Knight: SilksongCyber ShadowSword of the SeaThanks so much for stopping by! Your support is what makes our show possible.

Sara Cate discusses The Good Girl Effect

Ava Cooper was born with multiple heart defects and needed a heart transplant at the age of 10. After 215 in the hospital waiting, she got to deliver the good news herself to her parents! VIDEO: https://www.wdjx.com/little-girl-finds-out-shes-getting-a-heart-after-215-days-in-the-hospital/

Amy St. Germain believes midlife should come with more “oh yes” and less “oh no.” That realization hit somewhere between a hot flash and a late-night Google spiral, when perimenopause arrived without a manual.After learning that up to 50% of women in midlife stop being intimate with themselves or their partners, Amy drew her line: perimenopause might take sleep and patience, but not pleasure. That's when she created Oboo, a pleasure-forward brand for midlife women.Oboo flips the script on silence and shame, offering products, tools, and open conversation to help women reconnect with their bodies and joy. Amy's mission is simple and radical: replace the rules you were handed with ones you actually want to live by, and reclaim wonder, desire, and pleasure in midlife.Find OBOO HERE Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage, she turned pain into purpose, guiding women through healing and reinvention after betrayal, divorce, or years of self-abandonment. She has been coaching women for over 10 years. With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small.Her work is for women ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn

In this episode of the She Reads Romance Books Podcast, I chat with bestselling author Sara Cate about her brand-new romance, The Good Girl Effect, which launches her much-anticipated Salacious Legacy series.In this episode, we dive into:Why Jack will be your next favorite book boyfriendThe kink explored in the story (and why it works so perfectly)Why Sara loves writing taboo and forbidden romanceHer mission to empower women to own their sexuality… and so much more!If you're ready for a behind-the-scenes look at Sara's latest release (especially if you are a fan of her Salacious Players Club series!), this is an episode you won't want to miss. Get The Good Girl Effect: https://amzn.to/45CvvZ5FOLLOW ME! Join My Email List: https://www.shereadsromancebooks.com/joinBlog: https://www.shereadsromancebooks.com/ Podcast: https://www.shereadsromancebooks.com/podcast/ Facebook: https://www.facebook.com/shereadsromancebooks Pinterest: https://www.pinterest.com/shereadsromancebooks Instagram https://www.instagram.com/shereadsromancebooksblog/LEAVE A REVIEW!If you liked this episode or got a book recommendation you can't wait to read, please give a star rating and leave a review on Apple Podcasts or your favorite podcast platform. It helps me know what you like and want to hear. Thanks!This post may include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you're great at supporting others but struggle when it comes to prioritising yourself and your own business? You're not alone, and there are things you can do. This week on the Jewellers Academy podcast, Jessica Rose chats with our part-time Community Manager Anna Campbell. Anna is a former psychology lecturer and author of the brand new book Good Girl Rebellion: Build the Business, Break the Rules, Be Limitless, about how women who identify with the ‘good girl' personality can grow businesses that align with who they really are without burning out or trying to force themselves into a model that doesn't fit.   Anna shares insights from her new book, including her REBEL methodology:   RESILIENT MINDSET - Clear away overwhelm, indecision and fear of criticism and start building confidence and growth. Mindset is the foundation of how we feel and how we build a business so it is a crucial step EVERYDAY ACTION – Finding ways to get things done that actually work for you because you likely are great at prioritising everyone else but you and your business always ends up at the bottom of the list.  BOLD MARKETING – At every stage of your business, particularly at the beginning, bold marketing is the key to your success. But stepping into the spotlight and learning to receive doesn't always come naturally so this section of the book is all about how to do this. EMPOWERED PRICING – Change your money mindset, stop undercharging and show up for yourself and your business. This is all about tackling internalised beliefs around money and charging fairly. LIBERATING RESULTS – Creating long-term change through small, manageable shifts.   In this episode, Jess and Anna explore why so many creatives and entrepreneurs struggle with self-prioritization, and how we can break free from people-pleasing patterns to build businesses rooted in integrity, confidence, and self-care. If you've ever found traditional business advice overwhelming or anxiety-inducing, this episode offers a gentler, more compassionate approach - one that helps you embrace who you are while still expecting more from yourself. Support Anna If you've been following Jewellers Academy for a while you will recognise Anna. She has worked with Jessica Rose and her businesses since 2012. She teaches on our Diploma in Silver Metal Clay and has filmed a number of jewellery making and business courses with us. A key part of growing the Jewellery Business Bootcamp and the Jewellery Business Academy. We want to support her in ensuring her book is a bestseller. The Good Girl Rebellion is available worldwide on Kindle and in paperback, launching on 2nd September 2025. Pick up your copy on release day to help it hit bestseller status! And if you are listening to this episode after 2nd September, the book is out now and is a must-read.   https://www.goodgirlrebellion.com/ggr-book   About Anna Campbell   Anna Campbell is the founder of The Good Girl Rebellion, leading a powerful cultural shift: dismantling the ‘good girl' conditioning that keeps women small, and replacing it with bold, values-led leadership in business and beyond. With over a decade of experience empowering women entrepreneurs, Anna specialises in mindset, pricing, visibility and self-leadership, guiding women to claim their worth and lead with integrity. Her work is backed by real-world results: she was the first hire at a startup that scaled from zero to seven figures and over 30 staff. Rising from Marketing Coordinator to senior leadership, Anna gained hands-on insight into every stage of building a profitable, purpose-driven business. Anna trained as an Associate Certified Coach (International Coaching Federation) with Martha Beck and brings a unique blend of academic and practical expertise to her work. As a former psychology lecturer at a London university, she combines deep psychological expertise with transformative coaching tools to support women to rewrite their internal narratives and reshape their external realities. Her book, Good Girl Rebellion (Rethink Press, September 2025), is a fierce rallying cry for women to stop shrinking and start shaping their own rules of success. A magnetic speaker and media contributor, Anna has been featured on BBC Radio, 5 Live, STV, The Scotsman, Huffington Post and the Daily Record, and is the co-creator of the Full of Ourselves podcast, home to raw, unfiltered conversations about courage, visibility, and building businesses that last. With a signature aesthetic, clear digital voice, and a growing global community, Anna's platforms are a beacon for women ready to break free from perfectionism, people-pleasing and playing small. Her work is more than coaching, it's rebellion, revolution, and a return to self.   https://www.goodgirlrebellion.com/ Instagram @annaccampbell

In this compelling episode, I sit down with the incredible Maria Castillo Dominguez, a "statistical unicorn" who has mastered navigating finances, particularly as a woman. We dive deep into breaking free from childhood money beliefs, the vital role of communication in financial partnerships, and how you can achieve not just wealth, but true financial peace and joy. Key Highlights:Heal Your Money Story: Uncover how childhood beliefs shape your finances.Partner Up on Money: Master crucial money talks for shared financial success.Break "Good Girl" Habits: Confidently earn, save, and invest on your own terms.Find Financial Peace: Connect emotional healing with financial clarity and joy.Be a Money Unicorn: Defy norms and build the life you truly desire.If you're a woman looking to confidently claim your financial future, understand the emotional nuances of money, and shatter old limitations, this conversation is your guide.Maria Castillo Dominguez, CFP® is the founder of Valoria Wealth Management, a boutique, women-led financial planning firm helping high-income women and couples design lives of purpose, clarity, and freedom. With over a decade of experience and deep tax expertise, Maria specializes in equity compensation, lifestyle planning, and helping clients take bold steps—whether it's a career break, business launch, or early retirement. Based in South Florida and serving clients nationwide, she's on a mission to make financial planning empowering, personal, and judgment-free.Maria's Links:Her websiteFacebookInstagramLinkedInYouTubeLinks:Psychology of MoneySmart Women Finish RichWant to hear a specific topic? Text Us!Always and Never About Money Episode Links:Video Podcast: https://www.youtube.com/@MoneyMasteryWithChelseaSocials: https://linktr.ee/the_money_whisperMoney Mastery Website: www.moneymastery.workReddit: https://www.reddit.com/r/AlwaysandNeverMoney/

Ever feel like you're living by an invisible rulebook? The one that says be nice, don't rock the boat, say yes even when you're screaming no inside? That's the “Good Girl” trap—and it comes at a cost. In this episode, we're breaking down what it really means to abandon yourself in the name of people-pleasing and perfectionism. From hiding your needs to shaping your choices around how others see you, we'll dig into why this pattern feels so exhausting—and how to finally step out of it. Because here's the truth: loving others doesn't mean losing yourself. You can show up with compassion and unapologetically own your voice, your boundaries, and your worth. If you're ready to trade the approval of others for the peace of being fully you, this conversation will feel like a permission slip you didn't even know you needed. Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused downloadable workbook monthly, you'll get the tools, strategies, and structure to take charge of your growth and stay aligned with your goals. No more drifting. No more stuck. Just intentional action, one month at a time. CLICK HERE TO REGISTER NOW! Interested in 1:1 Coaching? Go to bflycoaching.com/coaching to schedule your free 30-minute consultation with one of our BFLY Coaches today! Visit bflycoaching.com and learn more about how to work with me! Follow me on social media: Facebook: @bflycoaching Instagram: @shannanchristiansen

Listen to journalist Erica Wagner in conversation with writer Aria Aber about “Good Girl”, her first novel published by Hogarth Press and shortlisted for the Women's Prize for Fiction 2025. Through the story of the character Nila—from her Berliner childhood to her adulthood—this book reveals the metamorphosis of both a character from the Afghan diaspora and of a writing process at a crossroads between different languages and literary genres. As the conversation unfolds, the novelist and poet evokes how her readings influence her life, her writing and her inspirations.As part of the Rendez-vous littéraires rue Cambon [Literary Rendezvous at Rue Cambon], the podcast “les Rencontres” highlights the birth of a writer in a series created by CHANEL and House ambassador and spokesperson Charlotte Casiraghi. (00 : 00) : Introduction(00 : 56) : Presentation of Aria Aber by Erica Wagner (04 : 07) : On the author's vocation as a writer(05 : 30) : On choosing to write in English(07 : 27) : On her debut poetry collection and the choice of writing a novel(09 : 37) : An original take on girlhood(11 : 26) : On photography and literature(13 : 28) : On the publication process(15 : 13) : Reading an extract of “Good Girl” by Aria Aber (17 : 19) : On her writing process(20 : 03) : The writers that inspire her(24 : 21) : A main character torn between shame and desire(26 : 54) : Exploring new ways of literary creation (28 : 35) : On the reception of the book (33 : 20) : The ending questionnaire of “les Rencontres”© Aria Aber, 2025, Good Girl, Bloomsbury Publishing PLCGood Girl : A Novel by Aria Aber. Copyright © 2025 by Aria Aber. Published by Hogarth, an imprint of Random House, a division of Penguin Random House LLCThe Ungrateful Refugee © Dina Nayeri, courtesy of Canongate Books LtdAria Aber, Hard Damage © Aria Aber, 2019. Published by the University of Nebraska PressAnna Karenina © Leo Tolstoy, 1877

Michael Robotham (The Suspect, Good Girl, Bad Girl) and Dinuka McKenzie (The Torrent, Taken) discuss Michael's 20 years of publishing, the hardships of writing, the crime genre, what inspires their books and the art of crafting interesting characters. Learn more about the two authors, their publishing history, the number of words they've had to sacrifice, and of course, the publishing industry in this special episode of "Authors on Authors LIVE". Hosted on Acast. See acast.com/privacy for more information.

In this episode of Dear Goddess, I'm getting real about the deep-rooted patterns of people-pleasing and "good girl conditioning" that live in our nervous system and how they show up even after we think we've healed them.Drawing from my own experience of how family relationships can activate our oldest wounds, I'm diving into the messy, complicated reality of healing, where our biggest triggers become doorways to our deepest freedom when we meet them with curiosity instead of judgment.Whether you're a recovering people-pleaser, struggling with good girl conditioning, or noticing old patterns resurface in challenging situations, this episode offers both understanding and practical tools for true liberation.Inside this episode, I share:

What happens when one mother's grief and rage transform into a national movement? In this gripping episode of The Determined Society, Shannon Watts — activist, author of Fired Up, and founder of Moms Demand Action — joins Shawn French for a raw, emotional, and empowering conversation about how she turned a single Facebook post into one of the most powerful grassroots networks in the country. From the early days of doubters and death threats to building bipartisan coalitions and influencing gun policy, Shannon pulls no punches. She shares what it takes to stay in the fight, how to lead without being liked, and why being underestimated is her superpower. This episode covers: -Her new book Fired Up and the next chapter of her mission -The origin story of Moms Demand Action after Sandy Hook -Why being “just a mom” became her greatest strength -Building political power from the ground up -What real impact looks like — and what it doesn't -Motherhood, activism, and staying in the game If you're looking for fire, leadership, and purpose in action—this is it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textYour Identity Is the Root of Reality: How Who You Are Shapes What You ExperienceYour identity is the energetic blueprint of your reality. Before you can change your habits, rewrite patterns, or manifest a new life, you have to look at the identity driving your behavior.Who you believe you ARE determines what you believe is possible. Your identity influences what you allow, tolerate, and reach for in life—or what you avoid entirely.And if you've been working hard on changing your habits, but still snap back into old patterns, THIS is why. It's not lack of willpower—it's identity.In this powerful episode, Lynn Louise takes you deep into the subconscious identities that keep women small, how they were formed, and most importantly—how to release them for good so you can create a reality that matches your highest self.You'll Learn in This Episode:✔ Why identity shapes your reality  ✔ The “willpower trap” and why motivation fades without identity alignment ✔ The 4 most common disempowering identities women carry and how to dismantle them:The Silent WitnessThe Damsel in DistressThe Princess Without PowerThe Good GirlThe subtle social conditioning that keeps women silent, compliant, and self-abandoning. We include practical steps to rewrite your identity and reclaim your power. And share why aligned identity is the missing link to lasting transformation.Until you shift at the identity level, you will keep recreating the same reality—even after all the mindset work, journaling, and manifestation rituals. Because you can't create a new future while operating from an outdated identity.Identity → Behavior → Habits → Reality: If you want a different reality, you need to start with WHO you believe yourself to be.Power Practices From This Episode:Name the Identity: Which old role have you been unconsciously operating from? Silent Witness? Good Girl?Ask the Breakthrough Question: Who would I be without this role?Write Your Becoming: Craft a vision for the woman who no longer needs permission to live fully in her truth.Want More? Join The Shapeshifter Signal ➡ Sign up now: CLICK HEREBecause real power doesn't come from performance—it comes from identity. And you're ready to remember who you really are.Listen Now and Subscribe for Weekly Episodes:

Who was Hazel? Why was her brutal murder buried in history — and how did it inspire one of the most iconic TV shows of all time? In this episode, author Jerry Drake joins us to discuss his riveting new book Hazel Was a Good Girl, which reopens a nearly century-old cold case that eerily parallels the plot of Twin Peaks. Part investigation, part historical exposé, and part cultural reflection, the book seeks to restore the truth and dignity to a young woman whose life and death shaped a strange corner of American mythology.

In this powerful episode, Amy sits down with the magnetic Sophia Le Page—Rebel Queen embodiment coach and iconic branding mentor—for a raw and real conversation about what it truly means to step into sovereignty, heal the “good girl” conditioning, and embody your truth unapologetically.Together, they explore what it actually looks like to live in alignment with your truth—even when it's messy. Even when it disappoints people. Even when it scares the hell out of you.From infidelity and divorce to spiritual awakening, identity reinvention, and reclaiming feminine fire, Sophia shares how she burned down the life that wasn't hers to build one rooted in radical self-trust and unapologetic power.The conversation dives into how to hold high standards in love, embody the Rebel Queen archetype in relationships, and why true power whispers.This episode is a full permission slip to evolve, feel deeply, fu*k it up sometimes—and keep going anyway.Themes:Letting go of “good girl” conditioning and living in alignment with your truthTaking responsibility for past choices without shame or self-punishmentLeading with both fire and softness in life and loveWhy grounded, embodied boundaries speak louder than forceInviting your partner to rise rather than settling or self-abandoningNavigating divorce, infidelity, and identity reinvention with graceFinding your voice, trusting your intuition, and showing up fully expressedSPECIAL OFFERS

When the world shut down, Anna Rollins opened a door she had kept locked for over a decade. A longtime teacher and private writer, Anna found herself postpartum, isolated during the pandemic, and struck by a single, urgent question: Would she go her whole life without telling the truth about what had shaped her? What followed was a furious commitment to finally write the book she'd always feared—and needed—to write. In this intimate episode, Olivia Howell sits down with Anna to discuss her forthcoming memoir, Famished: On Food, Sex, and Growing Up as a Good Girl, and the winding, courageous path to saying the unsayable.Anna's memoir dives deep into the tangled roots of evangelical purity culture and diet culture, unearthing the ways these ideologies collude to separate women from their own bodies, appetites, and desires. Structured in three acts—girlhood, marriage, and motherhood—the book blends personal narrative with reportage, including interviews with nearly 50 women who have lived under these same scripts. Anna shares how writing this story helped her reclaim her body, her voice, and her authority after years of self-erasure, and why she believes telling the truth about our most tender experiences is an act of rebellion and liberation.This conversation is not just for those who grew up in religious communities—it's for anyone who was ever taught to shrink themselves. With vulnerability and clarity, Anna reminds us that writing for yourself first is sacred, and that the courage to share your story doesn't have to arrive all at once—it can come quietly, in the margins of your life, and grow louder with time. Whether you're an aspiring memoirist, a woman untangling herself from cultural expectations, or simply someone in search of a fresh story, this episode offers hope, resonance, and a powerful invitation to reclaim the narrative.Buy Famished by Anna Rollins here: https://amzn.to/40E0aT3

Living with ADHD means it doesn't disappear once you find success–you can be kind, loving, respectful and still show up with your ADHD when you connect with yourself and take accountability. Today, I'm bringing you a conversation from the I Have ADHD podcast, where I was interviewed by Kristen Carder. We talk about my journey of being diagnosed with ADHD in midlife, the relationship between neurodivergence and people-pleasing, and how I became an ex-good girl. Here's what we cover:How “ADHD brain” can impact your life even when you have good intentionsHow my ADHD diagnosis later in life brought both clarity and griefMy approach to seeking help managing perimenopauseWhy self-abandonment is at the heart of people-pleasingWhat it truly means to be an ex-good girl and how to reclaim your voiceFind Kirstin here:https://ihaveadhd.com/https://ihaveadhd.com/podcast/https://www.instagram.com/i.have.adhd.podcast/https://www.facebook.com/ihaveadhdpodcastFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In today's episode, Dominique sits down with award-winning researcher and best-selling author Dr. Chelle McQuaid, whose work dives deep into how women can break free from lifelong patterns of perfectionism, people-pleasing, and silencing themselves to keep others comfortable.From early childhood conditioning to the cultural expectations still placed on women today, Dr. Chelle shares surprising insights from her global research, including the role estrogen plays in helping us shed the "good girl" persona and step into a more authentic, empowered self.In this episode, Dominique and Dr. Chelle discuss:How “good girl” conditioning begins in childhood and gets reinforced in adulthoodThe connection between menopause and breaking free from self-silencing behaviorsWhy women often struggle with setting boundaries and asking for what they needThe three biggest ways the “good girl” mindset shows up: perfectionism, people-pleasing, and emotional suppressionHow self-compassion, secure self-attachment, and self-leadership can change everythingWhy “not yet” can be the most powerful phrase for growthA calming somatic practice (the “butterfly hug”) to ground yourself in moments of fear or self-doubtFor more on Angela:Listen to her podcast, The Good Girl Gamechangers PodcastVisit her website: https://shop.thegoodgirlgamechangers.com/ Thanks to my Sponsors:Visit Carawayhome.com/flourishing or use code flourishing at checkout to take an additional 10% off your next purchase.Use code DOMINIQUE at monarchmoney.com in your browser for half off your first year. That's 50% off your first year at monarchmoney.com with code DOMINIQUE.Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.