Podcasts about Good Girl

Think you've outgrown your good girl programming? Think again. These 10 subtle habits might be sabotaging your power - and keeping you small without even realizing it.  You might not be saying 'yes' when you mean 'no' anymore - but the good girl still has her sticky little fingers in you. In this packed episode, I'm revealing 10 sneaky ways the good girl still shows up in your everyday life, and what to do instead.  From overexplaining to emotional shapeshifting, I'll break down the behaviours that seem harmless, but are actually keeping you stuck silenced, and small. If you're ready to step into your full, selfish, sovereign self, this one's for you.  Resources/Links:  Buy my book, The Selfish Year  Leave a review on Amazon  Leave a review on Goodreads  FREE: Guide to Decentering Men & Taking Your Throne   

This isn't just an interview, it's a f*cking masterclass in fire, fight, and full-throttle self-leadership. In this week's confession, I sit down with one of the most tenacious, multidimensional, beautifully unfiltered women I know Olivia Slay. She's not just built a global brand, she's built it on her terms, from the ground up as an adopted Guarani tribe baby turned opera singer turned screenwriter turned agency powerhouse. And trust me her story isn't just inspiring. It burns through every excuse you've ever had for playing small.

This episode is sponsored by Redefining Wealth LIVE, September 12-14th - a transformational experience designed to shatter default thinking and align your life with true purpose, prosperity, and peace. If you're ready to redefine success on your terms, claim your virtual seat today.   ✨ This Season is Dedicated to Mí Amiga, Rachel Luna In honor of my dear friend Rachel Luna, this season is dedicated to her fearless legacy. Please support her work by grabbing a copy of Permission to Offend and, if you feel led, contributing to her family's GoFundMe.  

If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you're stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD. We cover: Why we emotionally outsource in the first place. Bea explains how codependency, people-pleasing, and perfectionism are survival strategies we learned early on, NOT character flaws. How Emotional Outsourcing™ keeps you stuck and miserable. We unpack the hidden ways outsourcing your worth drains your energy and relationships. The nervous system's role in healing. Bea shares SIMPLE somatic and polyvagal tools to help you actually regulate and build resilience. Why people-pleasing sometimes feels safer than saying no. Learn how your brain and body keep you locked in old patterns and how to break free. Practical ways to set boundaries without guilt. Simple scripts and reframes for protecting your energy without shame. How to move from perfectionism to self-trust. Shift from performing for approval to living as your authentic self. Daily practices to reconnect with your worth. Because you are SO worthy. Bea teaches us grounding tools to build confidence, self-compassion, and inner safety. PREORDER BEA'S BOOK HERE! (and then go to her website HERE to get all the special preorder goodies!) ⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

‍ * New * Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ How to Break Free from the Good Girl Cage Have you ever ticked all the boxes of success — career, family, achievements — yet felt a quiet voice inside whispering “this isn't really me”? ‍ That's the cage many ambitious women find themselves in: invisible, self-imposed, and often built from years of people-pleasing and perfectionism. ‍ In this episode of The Brilliant Business Book Festival, I'm excited to be joined by Katia Vlachos, reinvention coach and author of the book, Uncaged. ‍ Katia shares how she broke free from her own “good girl” conditioning and how you can begin dismantling your own bars … one choice at a time. ‍ This episode is a must-listen if you've ever felt stuck, small, or secretly craving a life that feels more like your own. ‍ ‍ Prefer to WATCH instead of read? https://www.youtube.com/@melittacampbell ‍ ‍ “Breaking free doesn't make life harder — it makes everything feel more natural, aligned, and effortless.” – Katia Vlachos ‍ The Cage We Don't See For Katia, the “good girl” cage began in childhood: saying ‘Yes' when really she wanted to say ‘No!', striving for approval, and sacrificing her own needs to meet others' expectations. ‍ And yet, as she explains, cages aren't external — they live in our minds. The longer we stay inside them, the more natural they feel. ‍ ‍ Why We Stay Stuck Katia identifies three main fears that keep women caged: ‍ Fear of the unknown: “Do I really have what it takes?” Fear of failure: “What if I lose everything I've built?” “What will people think?” ‍ Fear of disappointing others: “What will people think?” ‍ But she reminds us that reinvention doesn't mean burning everything down. It's often about building a bridge from where you are now to where you long to be. ‍ ‍ “You don't have to be a ‘good girl' or a ‘bad girl' — you get to be your girl, living by your own rules and values.” – Katia Vlachos ‍ ‍ The First Step Toward Freedom Awareness is always the beginning. Katia calls it “noticing the bars of your invisible cage.” And the signs are there once you stop and tune into how you feel. For example, your clues might be the discomfort of agreeing to something that doesn't feel right, or the guilt that surfaces when you prioritise yourself. From there, the key question becomes: What do I want instead? Even if it feels hard to answer, that's where freedom begins. ‍ ‍ The Power of Support Breaking free isn't something you have to do alone. Katia encourages finding even one person who truly sees you and supports your reinvention. As she shares, being witnessed — whether in a coaching relationship, a women's circle, or a trusted friendship — is a powerful catalyst for transformation. ‍ Life Beyond the Cage Freedom doesn't look like rebellion. It looks like an alignment. Katia describes life beyond the cage as more natural and flowing. Decisions feel lighter. Visibility becomes less daunting. And self-compassion acts as the net that makes risk-taking possible, because even if you stumble, you know you'll have your own back. ‍ A Final Thought to Reflect On You don't need a dramatic turning point to step into your next chapter. Often, it starts with the smallest moments of awareness, followed by one brave choice. So ask yourself: Where might you already be holding the keys to your own cage? ‍ Want to explore what this could look like for you? ‍Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ About Katia Katia Vlachos is a reinvention coach and bestselling author of "Uncaged: A Good Girl's Journey to Reinvention," a memoir which explores the themes of breaking free from social conditioning, making bold choices, and reclaiming one's authentic self. Through her coaching, writing, and speaking, Katia is passionate about supporting women to identify and dismantle their mental "cages" and design fulfilling, uncaged lives that reflect who they are. Currently based in Zurich, Katia has spent 30 years as an expat and is a global mobility expert. Her work has been featured in the New York Times, Financial Times, Harvard Business Review, The Telegraph, Forbes, BBC Radio and many media outlets globally. ‍ Read Katia's Book: Uncaged Listen to Katia's Audio Confessions: The Good girl Recovery Roadmap ‍More About The Uncaged Mastermind:  The Uncaged Method ‍ Connect with Katia Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Value Whispering Circle ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ You May Also Enjoy... The Business of Stories How to Raise Your  Visibility on LinkedIn Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success The Introverted Leader: Building on Your Quiet Strength ‍ > More Podcast Episodes ‍

On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclaim your sexual power. Ashy opens up about breaking free from people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her self-worth and how she found her way back to connection. We unpack the fears, the shame, the silent expectations — and the liberating truth on the other side. This one is raw, real, and a full permission slip to take your power back. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Brenna and Joe dig into the death of Andie Bell with a look at Holly Jackson's A Good Girl's Guide to Murder (2019) and S01 of the BBC3/Netflix series.There's plenty to like in this well-constructed mystery, particularly Pip, her burgeoning romance with Ravi, and the many, MANY twists and red herrings.Plus: Brenna's rant about a bizarre editorial decision, making murder victims likeable in the series, and yes, C/W: the dog does die.Wanna connect with the show? Follow us on Instagram and BlueSky @HKHSPod or use the hashtag #HKHSPod:> Brenna: @brennacgray> Joe: @bstolemyremote (Instagram) or @joelipsett (BlueSky)Have a mail bag question? Email us at hkhspod@gmail.com Theme music: Letra “Like A Bird” Hosted on Acast. See acast.com/privacy for more information.

Christopher & Jobst im Gespräch mit Chris. Wir reden über langweilige Converge, Raver im Herzen sein, die grandiosen frühen Scorpions, Stimmungsschwankungen, Zukunft nicht interessant finden, unsichtbar zurück in die Kindheit, Michael Jackson mit Slash, eine "Jump in the Fire" EP von Metallica, die erste Spermbirds-LP, dubiose Exportgeschäfte, nebenbei Skaten, sehr früh Bier gut finden, stets bemüht sein, ein riesiger Backstein auf die Motorhaube des Vaters, Dreh- & Trinkflaschen, durch die Saarlouis-Community, die Sporthalle Völklingen, schockverliebt im Homburger Juz, der zutätowierte Choke mit einem Espresso in der Hand, ein Interview mit dem Clawfinger-Typen, das Genre "Fun Macker Hardcore", Used For Nothing, eine Europa-Tour mit pg99, die Idee von Schreinerei gut finden, wie The Office nur mit Rauchen, BWL in Trier abartig scheiße finden, kleines Kiffproblem über der Currywurst-Bude, sehr gut im Telefonmarketing sein, auch mal mit Peter Maffay auf Tour gehen, nur Freunde haben wollen die die Musik verstehen, soweit gar nicht von VW Golf-Fans entfernt sein, Bubbles total gut finden, ein bißchen Berufsjugendlicher sein, Unbeschwertheit verlieren, mal eigener Chef sein wollen, zurecht im Biohazard komisch angeguckt werden, viel bemustert werden, Hauptsache kein Barcode auf der CD, Hüsker Dü ist halt Pop, die Eleganz von Zahn, Felix Gebhards Solo-Projekt, der Botch-Gitarrist bei Russian Circles, jetzt schon mehr sein als je erhofft, gern mit Bohren & der Club of Gore sein wollen, die Patchouli-Frau, ein wenig über Nothing. Tour-Erfahrungen in China, die historische Herleitung von Gedrängel in Zügen in China, ein DOA Konzert in Shanghai, Sauerstoff-Schnüffeln in Mexico City, eine Show auf dem October Fest in Indien, selbstgemachtes rotes Pesto, "Solange man lebt soll man rauchen", mal ne geile Fahrradtour machen, immer wieder versuchen zu lesen, "Good Girl" von Aria Aber, White Lotus mal wieder, der jüngere Bruder von Leslie Mandoki, uvmDrei Songs für die Playlist1) Ein Lied, das der 16-jährige Chris richtig gut fand: HELMET - Iron Head2) Ein Song, der für Chris ein perfekter Hardcore-Song ist: AGNOSTIC FRONT - Victim in Pain3) Der momentan liebste Song auf Crazysane Records: YASS - Nobot

Hey girl! Stay sexy good and don't read A Good Girl's Guide to Murder by Holly Jackson. We made Anna read it with us, so you don't have to. Listen to this episode while you wait in the panini queue. Readers … Continue reading →

Shownotes How purity culture manifests in women's bodies and sexual experiences Why a woman's pleasure is a gift to everyone around her How ecstatic states purify and cleanse the soul  Why shame is actually the gateway to pleasure A powerful practice that saved Dr. Kim's life Why Jesus' ministry would not exist without the women who supported it   Bio Dr. Kimberly Rose Pendleton is a speaker, writer, teacher and the founder of UNCOVER, a 7-figure global lifestyle brand focused on intimacy, pleasure and women's empowerment.   With a M.A. from Yale, a PhD, in-depth coaching training and many years of experience, Dr. Kim considers it a deep honor and pleasure to weave the intellectual side of empowerment, healing and intimacy work into embodied, playful pleasure practices.   Learn more about Dr. Kimberly and her work on her website and find her on all social media platforms @drkimberlyrosependleton.   Timestamps 00:00:48 - Guest introduction 00:02:49 - Layla shares her religious history 00:05:57 - Why Jesus' ministry would not exist without the women who supported it 00:09:32 - Religious conditioning is baked into our society 00:09:56 - Sign up for Layla's newsletter at LaylaMartin.com 00:12:55 - How purity culture manifests in women's bodies and sexual experiences 00:14:58 - The reality of women who follow the rules of purity culture 00:19:06 - An MRI study from Daniel Bergner's book What Do Women Want? proves that women silence their pleasure  00:26:29 - Discover the VITA™ Sex, Love and Relationship Coaching Certification  00:30:40 - Pleasure is something all of us can access 00:37:51 - Dr. Kim shares a powerful practice that saved her life 00:40:30 - Why shame is the gateway to pleasure 00:42:30 - Explore the magic of  MOOD SEX MAGIC™ Elixir 00:44:09 - Why a woman's pleasure is a gift to everyone around her 00:44:51 - How ecstatic states purify the soul from Ritual Texts for the Afterlife: Orpheus and the Bacchic Gold Tablets by Fritz Graf and Sarah Iles Johnston 00:49:11 - A woman connected to her pleasure can do anything 00:52:25 - Dr. Kim shares why her good girl part had to experience a death to liberate her 00:57:29 - Why every woman needs to learn how to activate pleasure 00:57:35 - Enhance your sensitivity and pleasure inside Crystal Pleasure 01:01:27 - Humans were designed to play multiple notes in life 01:02:24 - Discover Dr. Kim's free course Harlots and Heretics 01:02:40 - Dr. Kim shares about her experience inside VITA Coaching 01:08:05 - Conclusion  

Welcome to Super Game Brothers, a family-friendly video game podcast. This week, we talk about Silksong some more and other games that we are playing. Thanks for listening and laughing with us!Make sure to check us out on Patreon for exclusive episodes, early access, and other perks.Patreon - https://www.patreon.com/SuperGameBrothersTimestamps:00:00:00 - Intro, insomnia, and sickness00:05:36 - Question of the Week: Cheeseburger competition00:14:21 - Super Movie Brothers: American Nightmare, A Good Girl's Guide to Murder, Alien: Earth, & Weapons 00:24:19 - Show Start, Patreon, & Giveaway00:25:40 - Hollow Knight: Silksong update & Hollow Knight Replay00:45:48 - Cyber Shadow second impressions00:50:26 - Sword of the Sea impressions00:56:06 - OutroJoin our giveaway at https://www.supergamebrothers.com.The links below help support our show, without costing you any more:Games we talked about:Hollow Knight: SilksongCyber ShadowSword of the SeaThanks so much for stopping by! Your support is what makes our show possible.

Sara Cate discusses The Good Girl Effect

Du kan följa alla regler i världen men om du fortfarande sitter fast i "good girl"-identiteten kommer du aldrig fullt ut äga din business. I det här avsnittet berättar jag hur allt skiftade när jag vågade kliva in i min Badass CEO-version och började skapa mina egna regler. När du vågar stå för dina åsikter och sticka ut och säljer med självsäkerhet, då blir allt både roligare och mer lönsamt. Är du redo att lämna "good girl"-kostymen bakom dig och äga din plats på riktigt? Då vill du inte missa det här avsnittet! Följ Nella på Instagram

Ava Cooper was born with multiple heart defects and needed a heart transplant at the age of 10. After 215 in the hospital waiting, she got to deliver the good news herself to her parents! VIDEO: https://www.wdjx.com/little-girl-finds-out-shes-getting-a-heart-after-215-days-in-the-hospital/

Amy St. Germain believes midlife should come with more “oh yes” and less “oh no.” That realization hit somewhere between a hot flash and a late-night Google spiral, when perimenopause arrived without a manual.After learning that up to 50% of women in midlife stop being intimate with themselves or their partners, Amy drew her line: perimenopause might take sleep and patience, but not pleasure. That's when she created Oboo, a pleasure-forward brand for midlife women.Oboo flips the script on silence and shame, offering products, tools, and open conversation to help women reconnect with their bodies and joy. Amy's mission is simple and radical: replace the rules you were handed with ones you actually want to live by, and reclaim wonder, desire, and pleasure in midlife.Find OBOO HERE Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage, she turned pain into purpose, guiding women through healing and reinvention after betrayal, divorce, or years of self-abandonment. She has been coaching women for over 10 years. With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small.Her work is for women ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn

In this episode of the She Reads Romance Books Podcast, I chat with bestselling author Sara Cate about her brand-new romance, The Good Girl Effect, which launches her much-anticipated Salacious Legacy series.In this episode, we dive into:Why Jack will be your next favorite book boyfriendThe kink explored in the story (and why it works so perfectly)Why Sara loves writing taboo and forbidden romanceHer mission to empower women to own their sexuality… and so much more!If you're ready for a behind-the-scenes look at Sara's latest release (especially if you are a fan of her Salacious Players Club series!), this is an episode you won't want to miss. Get The Good Girl Effect: https://amzn.to/45CvvZ5FOLLOW ME! Join My Email List: https://www.shereadsromancebooks.com/joinBlog: https://www.shereadsromancebooks.com/ Podcast: https://www.shereadsromancebooks.com/podcast/ Facebook: https://www.facebook.com/shereadsromancebooks Pinterest: https://www.pinterest.com/shereadsromancebooks Instagram https://www.instagram.com/shereadsromancebooksblog/LEAVE A REVIEW!If you liked this episode or got a book recommendation you can't wait to read, please give a star rating and leave a review on Apple Podcasts or your favorite podcast platform. It helps me know what you like and want to hear. Thanks!This post may include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you're great at supporting others but struggle when it comes to prioritising yourself and your own business? You're not alone, and there are things you can do. This week on the Jewellers Academy podcast, Jessica Rose chats with our part-time Community Manager Anna Campbell. Anna is a former psychology lecturer and author of the brand new book Good Girl Rebellion: Build the Business, Break the Rules, Be Limitless, about how women who identify with the ‘good girl' personality can grow businesses that align with who they really are without burning out or trying to force themselves into a model that doesn't fit.   Anna shares insights from her new book, including her REBEL methodology:   RESILIENT MINDSET - Clear away overwhelm, indecision and fear of criticism and start building confidence and growth. Mindset is the foundation of how we feel and how we build a business so it is a crucial step EVERYDAY ACTION – Finding ways to get things done that actually work for you because you likely are great at prioritising everyone else but you and your business always ends up at the bottom of the list.  BOLD MARKETING – At every stage of your business, particularly at the beginning, bold marketing is the key to your success. But stepping into the spotlight and learning to receive doesn't always come naturally so this section of the book is all about how to do this. EMPOWERED PRICING – Change your money mindset, stop undercharging and show up for yourself and your business. This is all about tackling internalised beliefs around money and charging fairly. LIBERATING RESULTS – Creating long-term change through small, manageable shifts.   In this episode, Jess and Anna explore why so many creatives and entrepreneurs struggle with self-prioritization, and how we can break free from people-pleasing patterns to build businesses rooted in integrity, confidence, and self-care. If you've ever found traditional business advice overwhelming or anxiety-inducing, this episode offers a gentler, more compassionate approach - one that helps you embrace who you are while still expecting more from yourself. Support Anna If you've been following Jewellers Academy for a while you will recognise Anna. She has worked with Jessica Rose and her businesses since 2012. She teaches on our Diploma in Silver Metal Clay and has filmed a number of jewellery making and business courses with us. A key part of growing the Jewellery Business Bootcamp and the Jewellery Business Academy. We want to support her in ensuring her book is a bestseller. The Good Girl Rebellion is available worldwide on Kindle and in paperback, launching on 2nd September 2025. Pick up your copy on release day to help it hit bestseller status! And if you are listening to this episode after 2nd September, the book is out now and is a must-read.   https://www.goodgirlrebellion.com/ggr-book   About Anna Campbell   Anna Campbell is the founder of The Good Girl Rebellion, leading a powerful cultural shift: dismantling the ‘good girl' conditioning that keeps women small, and replacing it with bold, values-led leadership in business and beyond. With over a decade of experience empowering women entrepreneurs, Anna specialises in mindset, pricing, visibility and self-leadership, guiding women to claim their worth and lead with integrity. Her work is backed by real-world results: she was the first hire at a startup that scaled from zero to seven figures and over 30 staff. Rising from Marketing Coordinator to senior leadership, Anna gained hands-on insight into every stage of building a profitable, purpose-driven business. Anna trained as an Associate Certified Coach (International Coaching Federation) with Martha Beck and brings a unique blend of academic and practical expertise to her work. As a former psychology lecturer at a London university, she combines deep psychological expertise with transformative coaching tools to support women to rewrite their internal narratives and reshape their external realities. Her book, Good Girl Rebellion (Rethink Press, September 2025), is a fierce rallying cry for women to stop shrinking and start shaping their own rules of success. A magnetic speaker and media contributor, Anna has been featured on BBC Radio, 5 Live, STV, The Scotsman, Huffington Post and the Daily Record, and is the co-creator of the Full of Ourselves podcast, home to raw, unfiltered conversations about courage, visibility, and building businesses that last. With a signature aesthetic, clear digital voice, and a growing global community, Anna's platforms are a beacon for women ready to break free from perfectionism, people-pleasing and playing small. Her work is more than coaching, it's rebellion, revolution, and a return to self.   https://www.goodgirlrebellion.com/ Instagram @annaccampbell

In this compelling episode, I sit down with the incredible Maria Castillo Dominguez, a "statistical unicorn" who has mastered navigating finances, particularly as a woman. We dive deep into breaking free from childhood money beliefs, the vital role of communication in financial partnerships, and how you can achieve not just wealth, but true financial peace and joy. Key Highlights:Heal Your Money Story: Uncover how childhood beliefs shape your finances.Partner Up on Money: Master crucial money talks for shared financial success.Break "Good Girl" Habits: Confidently earn, save, and invest on your own terms.Find Financial Peace: Connect emotional healing with financial clarity and joy.Be a Money Unicorn: Defy norms and build the life you truly desire.If you're a woman looking to confidently claim your financial future, understand the emotional nuances of money, and shatter old limitations, this conversation is your guide.Maria Castillo Dominguez, CFP® is the founder of Valoria Wealth Management, a boutique, women-led financial planning firm helping high-income women and couples design lives of purpose, clarity, and freedom. With over a decade of experience and deep tax expertise, Maria specializes in equity compensation, lifestyle planning, and helping clients take bold steps—whether it's a career break, business launch, or early retirement. Based in South Florida and serving clients nationwide, she's on a mission to make financial planning empowering, personal, and judgment-free.Maria's Links:Her websiteFacebookInstagramLinkedInYouTubeLinks:Psychology of MoneySmart Women Finish RichWant to hear a specific topic? Text Us!Always and Never About Money Episode Links:Video Podcast: https://www.youtube.com/@MoneyMasteryWithChelseaSocials: https://linktr.ee/the_money_whisperMoney Mastery Website: www.moneymastery.workReddit: https://www.reddit.com/r/AlwaysandNeverMoney/

Ever feel like you're living by an invisible rulebook? The one that says be nice, don't rock the boat, say yes even when you're screaming no inside? That's the “Good Girl” trap—and it comes at a cost. In this episode, we're breaking down what it really means to abandon yourself in the name of people-pleasing and perfectionism. From hiding your needs to shaping your choices around how others see you, we'll dig into why this pattern feels so exhausting—and how to finally step out of it. Because here's the truth: loving others doesn't mean losing yourself. You can show up with compassion and unapologetically own your voice, your boundaries, and your worth. If you're ready to trade the approval of others for the peace of being fully you, this conversation will feel like a permission slip you didn't even know you needed. Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused downloadable workbook monthly, you'll get the tools, strategies, and structure to take charge of your growth and stay aligned with your goals. No more drifting. No more stuck. Just intentional action, one month at a time. CLICK HERE TO REGISTER NOW! Interested in 1:1 Coaching? Go to bflycoaching.com/coaching to schedule your free 30-minute consultation with one of our BFLY Coaches today! Visit bflycoaching.com and learn more about how to work with me! Follow me on social media: Facebook: @bflycoaching Instagram: @shannanchristiansen

Listen to journalist Erica Wagner in conversation with writer Aria Aber about “Good Girl”, her first novel published by Hogarth Press and shortlisted for the Women's Prize for Fiction 2025. Through the story of the character Nila—from her Berliner childhood to her adulthood—this book reveals the metamorphosis of both a character from the Afghan diaspora and of a writing process at a crossroads between different languages and literary genres. As the conversation unfolds, the novelist and poet evokes how her readings influence her life, her writing and her inspirations.As part of the Rendez-vous littéraires rue Cambon [Literary Rendezvous at Rue Cambon], the podcast “les Rencontres” highlights the birth of a writer in a series created by CHANEL and House ambassador and spokesperson Charlotte Casiraghi. (00 : 00) : Introduction(00 : 56) : Presentation of Aria Aber by Erica Wagner (04 : 07) : On the author's vocation as a writer(05 : 30) : On choosing to write in English(07 : 27) : On her debut poetry collection and the choice of writing a novel(09 : 37) : An original take on girlhood(11 : 26) : On photography and literature(13 : 28) : On the publication process(15 : 13) : Reading an extract of “Good Girl” by Aria Aber (17 : 19) : On her writing process(20 : 03) : The writers that inspire her(24 : 21) : A main character torn between shame and desire(26 : 54) : Exploring new ways of literary creation (28 : 35) : On the reception of the book (33 : 20) : The ending questionnaire of “les Rencontres”© Aria Aber, 2025, Good Girl, Bloomsbury Publishing PLCGood Girl : A Novel by Aria Aber. Copyright © 2025 by Aria Aber. Published by Hogarth, an imprint of Random House, a division of Penguin Random House LLCThe Ungrateful Refugee © Dina Nayeri, courtesy of Canongate Books LtdAria Aber, Hard Damage © Aria Aber, 2019. Published by the University of Nebraska PressAnna Karenina © Leo Tolstoy, 1877

Listen to journalist Erica Wagner in conversation with writer Aria Aber about “Good Girl”, her first novel published by Hogarth Press and shortlisted for the Women's Prize for Fiction 2025. Through the story of the character Nila—from her Berliner childhood to her adulthood—this book reveals the metamorphosis of both a character from the Afghan diaspora and of a writing process at a crossroads between different languages and literary genres. As the conversation unfolds, the novelist and poet evokes how her readings influence her life, her writing and her inspirations.As part of the Rendez-vous littéraires rue Cambon [Literary Rendezvous at Rue Cambon], the podcast “les Rencontres” highlights the birth of a writer in a series created by CHANEL and House ambassador and spokesperson Charlotte Casiraghi. (00 : 00) : Introduction(00 : 56) : Presentation of Aria Aber by Erica Wagner (04 : 07) : On the author's vocation as a writer(05 : 30) : On choosing to write in English(07 : 27) : On her debut poetry collection and the choice of writing a novel(09 : 37) : An original take on girlhood(11 : 26) : On photography and literature(13 : 28) : On the publication process(15 : 13) : Reading an extract of “Good Girl” by Aria Aber (17 : 19) : On her writing process(20 : 03) : The writers that inspire her(24 : 21) : A main character torn between shame and desire(26 : 54) : Exploring new ways of literary creation (28 : 35) : On the reception of the book (33 : 20) : The ending questionnaire of “les Rencontres”© Aria Aber, 2025, Good Girl, Bloomsbury Publishing PLCGood Girl : A Novel by Aria Aber. Copyright © 2025 by Aria Aber. Published by Hogarth, an imprint of Random House, a division of Penguin Random House LLCThe Ungrateful Refugee © Dina Nayeri, courtesy of Canongate Books LtdAria Aber, Hard Damage © Aria Aber, 2019. Published by the University of Nebraska PressAnna Karenina © Leo Tolstoy, 1877

Michael Robotham (The Suspect, Good Girl, Bad Girl) and Dinuka McKenzie (The Torrent, Taken) discuss Michael's 20 years of publishing, the hardships of writing, the crime genre, what inspires their books and the art of crafting interesting characters. Learn more about the two authors, their publishing history, the number of words they've had to sacrifice, and of course, the publishing industry in this special episode of "Authors on Authors LIVE". Hosted on Acast. See acast.com/privacy for more information.

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk’s Sara-Jayne Makwala King on Weekend Breakfast. This week we’re watching: A Good Girl’s Guide to Murder, a series on Netflix Cast:  Emma Myers, Zain Iqbal, Asha Banks Plot: Five years after the murder of a 17-year-old girl in a sleepy English town, one student is determined to uncover the truth and find the real killer.See omnystudio.com/listener for privacy information.

Player 1 vs The World's StrangeCast is back *again* and we are FINALLY back on schedule with this latest podcast drop. Following on from our Patreon-built podcast for July, subsequent episodes will be released back on schedule after clearing out the backlog that we have had. The Lost Records Journal co-hosts Adnan Riaz and Adam Evalt are here for ‘Side A' for a deep dive into the latest discussions and news around Don't Nod Entertainment, Deck Nine, Square Enix's Life Is Strange franchise, Don't Nod Montreal's Lost Records: Bloom & Rage and much more!

In this episode of Dear Goddess, I'm getting real about the deep-rooted patterns of people-pleasing and "good girl conditioning" that live in our nervous system and how they show up even after we think we've healed them.Drawing from my own experience of how family relationships can activate our oldest wounds, I'm diving into the messy, complicated reality of healing, where our biggest triggers become doorways to our deepest freedom when we meet them with curiosity instead of judgment.Whether you're a recovering people-pleaser, struggling with good girl conditioning, or noticing old patterns resurface in challenging situations, this episode offers both understanding and practical tools for true liberation.Inside this episode, I share:

On the Secret Witch Show today our guest is Nicola Humber. Nicola is the author of four transformational books, including Unbound Writing and the Abundant Author Playbook, and the founder of The Unbound Press, a soul-led publishing imprint for unbound women. After leaving her ‘proper' job in finance, she's now devoted to helping magical women shake off the ‘shoulds' and write the book their Unbound Self is calling them to share - so they can be their fullest, freest, most magnificent selves. In this episode we explore the healing power of storytelling and what it truly means to write from your soul. Nicola shares her perspective on writing as an initiatory path of unbinding - how it asks us to meet the fears of being too much, or not fitting in, resistance, and perfectionism that arise when we begin to express our witchy truth. We talk about navigating the voice of the Good Girl archetype, reclaiming our intuition and loving ourselves more deeply, and why our book is healing both for us and for others. This is a conversation about writing as a remedy, and learning to trust your voice as medicine. What You'll Learn from this Episode: Unbound writing is about listening to the call of our ‘Unbound' self. It's not about pushing or forcing words out, but attuning to a deeper voice within that already knows what wants to be expressed Fear is part of the writing process - it will always show up when we start writing from our truth, and part of the practice is learning to write with the fear, not waiting for it to go away We don't have to have it all ‘figured out' - one of the myths Nicola busts is that we don't need to have total clarity before we begin. In her words, “we write our way into the book” - it reveals itself as we go The Good Girl archetype is often the one writing our first draft - many women unconsciously write from a place of people-pleasing, but unbound writing invites a more truthful voice to come forward We're not just writing a book through the process - we're becoming more of who we are. The writing journey itself is an initiation - an unbinding from the layers that have kept our voice hidden The most potent writing comes when we let ourselves be seen - when we stop hiding behind polished perfection and share the messy, raw parts of our story, it becomes medicine - for us, and for others. Resources and things that we spoke about: Nicola's Links: Books -  Heal your Inner Good Girl https://a.co/d/45soKRI Unbound: https://a.co/d/dcyXBGG The Abundant Author Playbook: https://a.co/d/4zmYnUO Website: http://nicolahumber.com/ Instagram: http://theunboundpress.com/ Instagram: https://www.instagram.com/nicolahumber Facebook: https://www.facebook.com/nicolaahumber/ Our Links: Join our Apothecary Membership: www.nicolebarton.co.uk/membership  Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Resources: Julia Cameron - The Artist's Way: https://a.co/d/agqhfvb Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

This week in physical media with Erik Childress and Peter Sobczynski they look at a staple of Egyptian film noir as well as a noir box that features an early version of Gatsby. There's a double feature with Sylvia Sidney and a double dip of Sleepaway Camp. Hear about the horror film that Peter despises as well as the better one also getting the 4K upgrade. The Poseidon Adventure gets a modern remake and Oliver Stone does his 9/11 film. Erik also proves to be a bit fonder of the trio of anniversaries being released, particularly the one he considers to be one of the absolute best of modern comedies and kicked off an era that many wish would return to the big screen.3:16 - Criterion (Cairo Station)6:55 - Kino (Confessions of a Co-Ed/Ladies of the Big House, The Farmer's Daughter, Film Noir: The Dark Side of Cinema XXVI)22:58 – Shout Factory (World Trade Center (4K), Sleepaway Camp II: Unhappy Campers (4K), Sleepaway Camp III: Teenage Wasteland (4K))35:08 – Lions Gate (High Tension 4K, It Follows 4K)50:21 - Arrow (Poseidon (4K))54:59 - Universal (Meet the Parents (2000) (4K), Casper (4K), The 40-Year-Old Virgin (4K))1:22:35 - New Theatrical Titles & TV on Blu-ray (The Accountant 2 (4K), How to Train Your Dragon (2025) (4K), 1923: A Yellowstone Origin Story: Season Two, A Good Girl's Guide to Murder: Season One)1:24:39 - New Blu-ray AnnouncementsCLICK ON THE FILMS TO RENT OR PURCHASE AND HELP OUT THE MOVIE MADNESS PODCASTBe sure to check outChicago Screening Schedule - All the films coming to theaters and streamingPhysical Media Schedule - Click & Buy upcoming titles for your library.(Direct purchases help the Movie Madness podcast with a few pennies.)Erik's Linktree - Where you can follow Erik and his work anywhere and everywhere.The Movie Madness Podcast has been recognized by Million Podcasts as one of the Top 100 Best Movie Review Podcasts as well as in the Top 60 Film Festival Podcasts and Top 100 Cinephile Podcasts. MillionPodcasts is an intelligently curated, all-in-one podcast database for discovering and contacting podcast hosts and producers in your niche perfect for PR pitches and collaborations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit erikthemovieman.substack.com

What happens when one mother's grief and rage transform into a national movement? In this gripping episode of The Determined Society, Shannon Watts — activist, author of Fired Up, and founder of Moms Demand Action — joins Shawn French for a raw, emotional, and empowering conversation about how she turned a single Facebook post into one of the most powerful grassroots networks in the country. From the early days of doubters and death threats to building bipartisan coalitions and influencing gun policy, Shannon pulls no punches. She shares what it takes to stay in the fight, how to lead without being liked, and why being underestimated is her superpower. This episode covers: -Her new book Fired Up and the next chapter of her mission -The origin story of Moms Demand Action after Sandy Hook -Why being “just a mom” became her greatest strength -Building political power from the ground up -What real impact looks like — and what it doesn't -Motherhood, activism, and staying in the game If you're looking for fire, leadership, and purpose in action—this is it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textYour Identity Is the Root of Reality: How Who You Are Shapes What You ExperienceYour identity is the energetic blueprint of your reality. Before you can change your habits, rewrite patterns, or manifest a new life, you have to look at the identity driving your behavior.Who you believe you ARE determines what you believe is possible. Your identity influences what you allow, tolerate, and reach for in life—or what you avoid entirely.And if you've been working hard on changing your habits, but still snap back into old patterns, THIS is why. It's not lack of willpower—it's identity.In this powerful episode, Lynn Louise takes you deep into the subconscious identities that keep women small, how they were formed, and most importantly—how to release them for good so you can create a reality that matches your highest self.You'll Learn in This Episode:✔ Why identity shapes your reality  ✔ The “willpower trap” and why motivation fades without identity alignment ✔ The 4 most common disempowering identities women carry and how to dismantle them:The Silent WitnessThe Damsel in DistressThe Princess Without PowerThe Good GirlThe subtle social conditioning that keeps women silent, compliant, and self-abandoning. We include practical steps to rewrite your identity and reclaim your power. And share why aligned identity is the missing link to lasting transformation.Until you shift at the identity level, you will keep recreating the same reality—even after all the mindset work, journaling, and manifestation rituals. Because you can't create a new future while operating from an outdated identity.Identity → Behavior → Habits → Reality: If you want a different reality, you need to start with WHO you believe yourself to be.Power Practices From This Episode:Name the Identity: Which old role have you been unconsciously operating from? Silent Witness? Good Girl?Ask the Breakthrough Question: Who would I be without this role?Write Your Becoming: Craft a vision for the woman who no longer needs permission to live fully in her truth.Want More? Join The Shapeshifter Signal ➡ Sign up now: CLICK HEREBecause real power doesn't come from performance—it comes from identity. And you're ready to remember who you really are.Listen Now and Subscribe for Weekly Episodes:

Who was Hazel? Why was her brutal murder buried in history — and how did it inspire one of the most iconic TV shows of all time? In this episode, author Jerry Drake joins us to discuss his riveting new book Hazel Was a Good Girl, which reopens a nearly century-old cold case that eerily parallels the plot of Twin Peaks. Part investigation, part historical exposé, and part cultural reflection, the book seeks to restore the truth and dignity to a young woman whose life and death shaped a strange corner of American mythology.

Tune in as Jessica and Saunya (Opinionated Lushes) hop back onto the program to review and recap As Good as Dead, the 2021 YA mystery-thriller novel by Holly Jackson that reunites us with a traumatized and determined Pippa “Pip” Fitz-Amobi as she uncovers more murderous happenings and secrets in this conclusion to the A Good Girl's Guide to Murder trilogy. Continuing to read Pip as autistic-coded, the morally gray twists and turns that this book boldly pulls us through, cops being able to legally lie to you, and whether or not headless stick figures are all that creepy emerge as a few of the talking points for this episode.TW: Death, murder, PTSD, rape (in the past), stalking, drug use, drug abuse, misogyny, gun violence (in the past), animal death (in the past), child death (in the past), pedophilia (in the past), fire, and vomitSpoilers start at 18:15Create your podcast today! #madeonzencastrHere's how you can learn more about Palestine and IsraelHere's how you can keep up-to-date on this genocideHere's how you can send eSIM cards to Palestinians in order to help them stay connected onlineGood Word:• Saunya: Murderbot (which was adapted from The Murderbot Diaries series by Martha Wells)• Jessica: Date Everything!• Arthur: Constance by Matthew FitzSimmons and Not Quite Dead Yet by Holly JacksonReach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello!Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms!Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18Follow Arthur on Bluesky: @arthur-ant18Follow the podcast on Twitter: @two_centscriticFollow the podcast on Instagram: @twocentscriticpodFollow Arthur on GoodreadsCheck out 2 Cents Critic Linktree

In this powerful episode, Amy sits down with the magnetic Sophia Le Page—Rebel Queen embodiment coach and iconic branding mentor—for a raw and real conversation about what it truly means to step into sovereignty, heal the “good girl” conditioning, and embody your truth unapologetically.Together, they explore what it actually looks like to live in alignment with your truth—even when it's messy. Even when it disappoints people. Even when it scares the hell out of you.From infidelity and divorce to spiritual awakening, identity reinvention, and reclaiming feminine fire, Sophia shares how she burned down the life that wasn't hers to build one rooted in radical self-trust and unapologetic power.The conversation dives into how to hold high standards in love, embody the Rebel Queen archetype in relationships, and why true power whispers.This episode is a full permission slip to evolve, feel deeply, fu*k it up sometimes—and keep going anyway.Themes:Letting go of “good girl” conditioning and living in alignment with your truthTaking responsibility for past choices without shame or self-punishmentLeading with both fire and softness in life and loveWhy grounded, embodied boundaries speak louder than forceInviting your partner to rise rather than settling or self-abandoningNavigating divorce, infidelity, and identity reinvention with graceFinding your voice, trusting your intuition, and showing up fully expressedSPECIAL OFFERS

In this episode of The Diana Show, I'm getting real about something so many of us struggle with—but rarely say out loud: investing in ourselves.Why is it that we'll move mountains for everyone else in our lives, but when it comes to our own dreams and goals, we hesitate? I talk about the ways we've been conditioned to put ourselves last, the mental load of multitasking, and how easy it is to lose sight of who we are underneath the caregiving, career-building, and people-pleasing.We'll dig into the fear of being judged, the guilt of wanting more, and the quiet, powerful decision to stop abandoning ourselves. I also share practical ways to start prioritizing your own goals again—and how doing so can be the boldest, most beautiful example you set for your kids, your friends, and your future self.If you've ever felt like you're cheering everyone else on but holding yourself back, this one's for you. Let's talk about how to reclaim our voice, our time, and our vision—together.

Let's talk about something that so many women wrestle with—but don't always say out loud: why is it so dang hard to invest in ourselves?In this episode, I'm digging into the real (and slightly messy) reasons we tend to put everyone else's needs, dreams, schedules, and snack preferences ahead of our own. From societal conditioning and chronic multitasking to good old-fashioned fear of judgment, we unpack all the reasons we self-abandon... and how to stop doing that.This isn't just about spa days and self-care candles (although, yes, those are nice too). It's about actually making room for your goals, your voice, your joy—and not feeling guilty about it.I share what I've learned about building self-awareness, standing boldly in your truth (even when it ruffles feathers), and why investing in your growth isn't just for you—it's for the generations of women watching you do it.If you've ever felt like you need permission to prioritize your own dreams, this is it. No more waiting. No more apologizing. Let's be the kind of women who go after what we want—and bring others with us.

When the world shut down, Anna Rollins opened a door she had kept locked for over a decade. A longtime teacher and private writer, Anna found herself postpartum, isolated during the pandemic, and struck by a single, urgent question: Would she go her whole life without telling the truth about what had shaped her? What followed was a furious commitment to finally write the book she'd always feared—and needed—to write. In this intimate episode, Olivia Howell sits down with Anna to discuss her forthcoming memoir, Famished: On Food, Sex, and Growing Up as a Good Girl, and the winding, courageous path to saying the unsayable.Anna's memoir dives deep into the tangled roots of evangelical purity culture and diet culture, unearthing the ways these ideologies collude to separate women from their own bodies, appetites, and desires. Structured in three acts—girlhood, marriage, and motherhood—the book blends personal narrative with reportage, including interviews with nearly 50 women who have lived under these same scripts. Anna shares how writing this story helped her reclaim her body, her voice, and her authority after years of self-erasure, and why she believes telling the truth about our most tender experiences is an act of rebellion and liberation.This conversation is not just for those who grew up in religious communities—it's for anyone who was ever taught to shrink themselves. With vulnerability and clarity, Anna reminds us that writing for yourself first is sacred, and that the courage to share your story doesn't have to arrive all at once—it can come quietly, in the margins of your life, and grow louder with time. Whether you're an aspiring memoirist, a woman untangling herself from cultural expectations, or simply someone in search of a fresh story, this episode offers hope, resonance, and a powerful invitation to reclaim the narrative.Buy Famished by Anna Rollins here: https://amzn.to/40E0aT3

On today's episode, I speak with the author of The Good Girl Series, now available on Amazon.com.Kontina Vanessa Clark is a faith-filled author, speaker, and Registered Nurse whose life story is a powerful testament to grace, grit, and God's healing power.  As the creator of the Good Girl book series — including The Good Girl's Awakening, The Good Girl's Healing, The Good Girl's Becoming, The Good Girl's Calling, The Good Girl's Freedom and The Good Girl's Legacy — Kontina invites women into honest conversations about trauma, identity, purpose, and spiritual restoration. Having survived countless trials and trauma that would've broken most — Kontina instead chose to rise. Through her writing, she inspires women to do the same. Her books blend heartfelt memoir, biblical truth, and practical tools for healing. With a signature style that is both raw and redemptive, Kontina leads women into deeper faith, emotional wholeness, and bold identity. She is also the founder of Kovac Event Prints and a dedicated advocate for mental, spiritual, and emotional wellness in underserved communities. Whether on the page, behind a mic, or in casual conversation, Kontina's mission remains the same: to remind women that faith still heals, and their story still matters. 

Living with ADHD means it doesn't disappear once you find success–you can be kind, loving, respectful and still show up with your ADHD when you connect with yourself and take accountability. Today, I'm bringing you a conversation from the I Have ADHD podcast, where I was interviewed by Kristen Carder. We talk about my journey of being diagnosed with ADHD in midlife, the relationship between neurodivergence and people-pleasing, and how I became an ex-good girl. Here's what we cover:How “ADHD brain” can impact your life even when you have good intentionsHow my ADHD diagnosis later in life brought both clarity and griefMy approach to seeking help managing perimenopauseWhy self-abandonment is at the heart of people-pleasingWhat it truly means to be an ex-good girl and how to reclaim your voiceFind Kirstin here:https://ihaveadhd.com/https://ihaveadhd.com/podcast/https://www.instagram.com/i.have.adhd.podcast/https://www.facebook.com/ihaveadhdpodcastFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

When some of your earliest memories are of people telling you not to call yourself pretty, to focus on study and not your looks, "who are you to think your somebody". Well Freya De Vries is one tall poppy who was cut down time after time. Beautiful, intelligent but programmed not to value sex. But now she's growing back, taller, stronger and empowered. Along for the ride is her Husband Mr D, the instigator of cuckolding but now along for the ride as the Freya blooms into brilliance without fear of being cut down. It's an incredible story of early truths, lots of communication, trials and tribulation, but in the end two happily married people find their jam in the cuckolding lifestyle. Oh and she meets Doc Chocolate at some point or something! Come have a listen!Find Freya De Vries Here

In today's episode, Dominique sits down with award-winning researcher and best-selling author Dr. Chelle McQuaid, whose work dives deep into how women can break free from lifelong patterns of perfectionism, people-pleasing, and silencing themselves to keep others comfortable.From early childhood conditioning to the cultural expectations still placed on women today, Dr. Chelle shares surprising insights from her global research, including the role estrogen plays in helping us shed the "good girl" persona and step into a more authentic, empowered self.In this episode, Dominique and Dr. Chelle discuss:How “good girl” conditioning begins in childhood and gets reinforced in adulthoodThe connection between menopause and breaking free from self-silencing behaviorsWhy women often struggle with setting boundaries and asking for what they needThe three biggest ways the “good girl” mindset shows up: perfectionism, people-pleasing, and emotional suppressionHow self-compassion, secure self-attachment, and self-leadership can change everythingWhy “not yet” can be the most powerful phrase for growthA calming somatic practice (the “butterfly hug”) to ground yourself in moments of fear or self-doubtFor more on Angela:Listen to her podcast, The Good Girl Gamechangers PodcastVisit her website: https://shop.thegoodgirlgamechangers.com/ Thanks to my Sponsors:Visit Carawayhome.com/flourishing or use code flourishing at checkout to take an additional 10% off your next purchase.Use code DOMINIQUE at monarchmoney.com in your browser for half off your first year. That's 50% off your first year at monarchmoney.com with code DOMINIQUE.Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

今年最後のワークショップ!?⬇️Highest Nation プログラム受講も参加者優先で、先行始まります！Stay Wild Stay Untamed

Already the best selling YA thriller writer, thanks to series like A Good Girl's Guide To Murder, Holly Jackson is back with Not Quite Dead Yet, her first novel for adult readers. We sat down with her to find out about how she approaches each project, finding humour in the face of death, and how she was able to write this book in just 6 weeks!

What happens when the “good girl” rules you've followed your whole life turn out to be the very things holding you back? Today's guest, Kasey Edwards, is a bestselling author and one of Australia's most beloved columnists, known for her honest, funny, and deeply insightful writing on motherhood, body image, work, and raising confident kids.Kasey's the author of ten books but her latest one piqued my interest!  Goodbye Good Girl, Hello Me, is part memoir, part manifesto, a powerful exploration of self-worth, boundaries, and breaking free from the silent rules women are taught to follow from childhood. As the author of Raising Girls Who Like Themselves, Kasey helped thousands of families raise resilient daughters. Now, she turns that lens inward, sharing her own journey of unlearning, reparenting, and rediscovering who she really is.In this episode, we talk about letting go of people-pleasing, rewriting old narratives, and reclaiming your power, at any stage of life. If you've ever felt the pressure to shrink yourself, this one's for you.Kasey's new book can be found here;- Goodbye Good Girl, Hello MeFor more information about Kasey, check out these places;-Website: Kasey EdwardsLinkedin: Kasey EdwardsInstagram:   Kasey EdwardsHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

You cannot become the Empress while still clinging to the Good Girl.In this episode of The Priestess Path, Katie guides you through the initiation of shedding the Good Girl mask - the part of you that's been trained to over-perform, over-give, and stay small in order to be liked, accepted, or approved of.This is the pathway to the Embodied Queen - the woman who is magnetic because she stands in her truth, holds her boundaries, and chooses herself first.Inside this episode: • The “Good Girl” programming: why it exists and how it keeps you stuck • The invisible ways women leak their power through people-pleasing and perfectionism • How to reclaim the part of you that is unapologetic, self-sourced, and deeply magnetic • The connection between embodiment, boundaries, and effortless attractionThis is about stepping out of performance and into your fullest, truest self - the version of you that gets to have it all because she honors her wholeness first.Your Invitation:If you're ready to dissolve the good girl, embody your Queen energy, and become the woman life cannot help but respond to, I invite you into The Embodied Empress.Book a private conversation with me about joining [here].Or Dm on socials below. ⸻Katie MoriartyHigh Priestess to High Performers & Embodied Empress Initiator.Katie Moriarty is the founder of Full Spectrum FEMME™, the international movement & luxury retreats bringing the Wild Woman to the Penthouse. Host of The Priestess Path podcast, ranked in the top 5% worldwide.Katie works in the field of feminine energetics & embodiment to guide powerful women into next-level wealth, full self expression & internal freedom - blending worldly success with deep spiritual activation.Connect with Katie Instagram - @thefullspectrumfemme Facebook - Katie Moriarty Website - InstalinksLinkedIn - Katie Moriarty 

This week on the Put Yourself First Podcast, I'm joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.We talk:– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up online with your authentic voice (even if it scares you)– Our ‘bad girl in a hot way' rebellion stories (spoiler: pints and joints included

Trigger warning: This episode contains discussion of sexual assault and eating disorders. Please take care of yourself while listening and skip if needed.In this incredibly raw and transformative conversation, I sit down with Dani Stedman—Somatic Breathwork Practitioner, Energy Coach, and host of the Perfectly Broken podcast. Together we explore the power of the breath, the body, and self-awareness in navigating trauma, healing, and reclaiming your power.Dani vulnerably shares her journey of overcoming an eating disorder that spanned over a decade, the moment she realized control was at the heart of it all, and how she ultimately became grateful for her struggles because they led her to her purpose.We talk about the concept of “good girl conditioning,” why nervous system regulation is about more than just staying calm, and how our breath is the greatest connector to our truth.What you'll hear in this episode:✨ How somatic breathwork helps you process emotions and regulate your nervous system✨ Why trauma may explain your behavior, but it doesn't excuse it✨ Why self-awareness is the ultimate common denominator for healing✨ The breakdown before the breakthrough—and the power of choice✨ Why our body runs the show and how to start listening to it✨ How vulnerability and community create space for transformationAbout Dani Stedman:Dani is a Somatic Breathwork practitioner and energy coach who helps women safely feel and process stuck emotions and traumas so they can break free from self-sabotaging patterns and step into their truth. She is also the host of the Perfectly Broken podcast and creator of Perfectly Broken: Path to Power, a membership community for women healing, transforming, and embracing self-love together.Connect with Dani Stedman:Connect with Dani on IG: @danistedman_Listen to her podcast: Perfectly BrokenJoin her membership: Perfectly Broken: Path to PowerVisit her website: www.danistedman.comRetreat at Soulfully Seen: https://www.danistedman.com/retreatConnect with your Host, ChelseaHolden:Come say "Hi" on IG: @thechelseaholdenExplore more ways to work together: www.chelseaholden.comGrab your copy of my first book: Lessons to Love On

My guest in this episode, Morrene Hauser, spent decades repressing traumatic memories from her childhood. When she finally cracked open that vault, her life all but fell apart. Morrene speaks with raw honesty about surviving a childhood marked by relentless abuse at the hands of her mother and stepfathers. Morrene is driven by a fierce desire to help others by telling her painful but inspiring story. We talk about her upcoming memoir, The Good Girl, and how writing has become both a lifeline and a form of catharsis. Morrene also shares how horses played a powerful role in her healing. This conversation is about survival, reclaiming your own narrative, naming the wounds, and finding a way forward.This is Morrene Hauser's story.Links related to this episode:Morrene J. Hauser Author on Facebook: https://www.facebook.com/MorreneJHauserAuthor/ @morrenejhauserauthor on Instagram: https://www.instagram.com/morrenejhauserauthor/ Morrene's book, Sunshine, on Amazon: https://www.amazon.com/Sunshine-Morrene-J-Hauser/dp/1944715657/ref=sr_1_1Morrene's writing on OC87 Recovery Diaries: https://oc87recoverydiaries.org/author/morrene-hauser/Morrene's writing on the CPTSD Foundation's blog: https://cptsdfoundation.org/author/mjh/ Morrene's story on The Survivors Trust: https://thesurvivorstrust.org/survivor-stories/the-many-therapeutic-benefits-of-writing-about-trauma/ Photos related to today's episode can be viewed on Facebook: https://www.facebook.com/sufferthelittlechildrenpod You can also follow the podcast on:Instagram: https://www.instagram.com/sufferthelittlechildrenpodTikTok: https://www.tiktok.com/@STLCpodMy Linktree is available here: https://linktr.ee/stlcpod Visit the podcast's web page at https://www.sufferthelittlechildrenpod.com. By supporting me on Patreon, you'll also access rewards, including a shout-out by name on the podcast and exclusive rewards. Visit www.patreon.com/STLCpod. You can also support the podcast on www.Ko-Fi.com/STLCpod. **New! Become a member of my YouTube channel for perks, ranging from a shout-out, members-only chat emoji, and loyalty badges to other rewards. Click here: https://www.youtube.com/channel/UCogRWoIzWMy7TX5PuX18smQ/join Join my Spreaker Supporters' Club: https://www.spreaker.com/podcast/suffer-the-little-children--4232884/support This podcast is researched, written, hosted, edited, and produced by Laine.Music for this episode is licensed from https://audiojungle.net. Subscribe to Suffer the Little Children:Apple Podcasts: https://podcasts.apple.com/us/podcast/suffer-the-little-children/id1499010711Google Podcasts: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/I5mx3lacxpdkhssmk2n22csf32u?t%3DSuffer_the_Little_Children%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16Spreaker: https://www.spreaker.com/show/suffer-the-little-children Pandora: https://www.pandora.com/podcast/suffer-the-little-children/PC:61848?part=PC:61848&corr=podcast_organic_external_site&TID=Brand:POC:PC61848:podcast_organic_external_siteSpotify: https://open.spotify.com/show/0w98Tpd3710BZ0u036T1KEiHeartRadio: https://iheart.com/podcast/77891101/ ...or on your favorite podcast listening platform.

Why does making friends as an adult feel so awkward? Are you showing up to truly connect—or just hoping to get something in return? What shifts when we lead with generosity instead of expectation?In this episode of The Courage To Be™ podcast, host Tania Vasallo explores the challenges and opportunities of building real, face-to-face connections as adults. Drawing from her experiences leading Santa Fe Hive, a local networking group, Tania shares practical strategies for making new friends, deepening relationships, and navigating social spaces with intention. She tells a charming story about her young daughter effortlessly making friends by simply sharing and chatting with a neighbor's child—a reminder of how natural connection can be when we approach it with openness and curiosity.You'll learn how to shift from a “what can I get?” mindset to “how can I serve?”—a simple but powerful approach to making lasting connections in business, community, and everyday life. This episode is a must-listen if you're craving more authentic relationships as a grown-up.

On this episode of Currently Reading, Kaytee and Mary are discussing: Bookish Moments: local bookish get togethers and summer reading Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: why middle grade and YA are perfect reads for summer The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:54 - SEND IN YOUR LISTENER PRESSES!! *Send us a voice memo with your name, where you're from, the title and author of the book you are pressing, a little about it and why you love it! Send your press to our email address currentlyreadingpodcast @ gmail . com by June 20th 4:12 - Our Bookish Moments Of The Week 4:35 - God of the Woods by Liz Moore 5:23 - Prodigal Summer by Barbara Kingsolver 6:31 - Literally A Bookshop 7:58 - Our Current Reads 8:03 - Greenteeth by Molly O'Neill (Mary) 10:36 - Ace of Spades by Faridah Abike-Imiyide (Kaytee) 11:41 - A Good Girl's Guide to Murder by Holly Jackson  12:10 - Where Sleeping Girls Lie by Faridah Abike-Imiyide 14:17 - Roland Rogers Isn't Dead Yet by Samantha Allen (Mary) 16:16 - Patricia Wants to Cuddle by Samantha Allen 16:36 - Real Queer America by Samantha Allen 17:06 - Deaf Utopia by Nyle DiMarco (Kaytee)  22:34 - The Scholar and the Last Faerie Door by HG Parry (Mary) 25:03 - The Magician's Daughter by HG Parry  25:13 - Divine Rivals by Rebecca Ross 25:43 - Twenty-Four Seconds From Now… by Jason Reynolds (Kaytee) 29:55 - Summer Is For The Youths 34:58 - The Eye of the World by Robert Jordan 39:07 - The Summer of Jordi Perez (and the Best Burger in Los Angeles) by Amy Spalding 39:12 - Fat Chance Charlie Vega by Crystal Maldonado 41:03 - A Wish in the Dark by Christina Soontornvat 41:30 - Swim Team by Johnnie Christmas 41:46 - Starfish by Lisa Fipps 43:12 - The Girl Who Drank the Moon by Kelly Barnhill  43:13 - The Ogress and the Orphans by Kelly Barnhill 44:56 - Scythe by Neal Shusterman 44:58 - A Curse So Dark and Lonely by Brigid Kemmerer 47:24 - The Wretched Waterpark by Kiersten White (Sinister Summer #1) 47:28 - The Pumpkin Princess and the Forever Night by Steven Banbury 49:28 - The Sun Does Shine by Anthony Ray Hinton (young readers version) 49:39 - Stamped by Ibram X. Kendi and Jason Reynolds 49:44 - Stamped from the Beginning by Ibram X. Kendi 50:15 - Punching the Air by Ibi Zaboi and Yusef Salaam 50:28 - The Black Flamingo by Dean Atta 51:04 - Dreamland Burning by Jennifer Latham 51:45 - The Millicent Quibb School of Etiquette for Young Ladies of Mad Science by Kate McKinnon 53:02 - Meet Us At The Fountain 53:12 - I wish that everyone would add a middle grade or YA read to their TBR this summer. (Mary) 54:21 - I wish for a bookish road map. (Kaytee) 55:05 - The Anxious Generation by Jonathan Haidt 55:19 - After This by Claire Bidwell Smith (amazon link) 55:41 - Infused by Henrietta Lovell   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. June's IPL is brought to us by one of our anchor stores, Schuler Books in Michigan Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Sheila Wray Gregoire is an author, podcaster, and researcher into evangelicalism and sex. The founder of BareMarriage.com, together with her team she has surveyed over 32,000 people for her books The Great Sex Rescue, She Deserves Better and her latest book, The Marriage You Want. Her goal is to change the evangelical conversation about sex to be healthy, evidence-based, and rooted in Christ. She's married Dr. Keith Gregoire who is a physician and coauthor with Sheila of The Good Guy's Guide to Great Sex, companion to her award-winning The Good Girl's Guide to Great Sex. Third time on the Worthy pod: Episode 58 in 2021 and Episode 129 in 2022. Today we'll be discussing her book: "The Marriage You Want: Moving Beyond Stereotypes for a Relationship Built on Scripture, New Data, and Emotional Health" Become a Patreon Supporter

My perfume hot takes, a catch-up with Principal Perfumer Sabine de Tscharner about her newest creation for Laundry Sauce, Mojave Peach, and your hotline Qs answered, ALL IN ONE EP!Thank you to our sponsor Laundry Sauce!Use code perfumeroom15 to get 15% off any Laundry Sauce order! (valid through Aug 9, 2025)FRAGS MENTIONED:Amouage Existence*, L'Artisan Passage D'Enfer, CdG Incense Zagorsk, Kyoto; Frederic Malle Portrait of a Lady, Mojave Peach, Guerlain Mitsouko, Florstalgia Iris*, Guerlain Vol de Nuit, Chanel No. 19, DS&D IDK What, Aesop: Hwyl, Tacit; MAISON d'ETTO Macanudo, Escentric Molecules Molecule 01, Perfumer H: Leather, Moss, Musk; Arquiste Tropical, Voyages Imaginaires Le Grand Jeu, Ourside Nostalgia, Sana Jardin Berber Blonde, Fulton & Roark Thousand Palms, Carolina Herrera, Good Girl, Mizensir Tres There, Ambre Magique, Carthusia Terra Mia, Thameen Peregrina, Marissa Zappas Annabel's Birthday Cake