Podcasts about Good Girl

My guest in this episode, Morrene Hauser, spent decades repressing traumatic memories from her childhood. When she finally cracked open that vault, her life all but fell apart. Morrene speaks with raw honesty about surviving a childhood marked by relentless abuse at the hands of her mother and stepfathers. Morrene is driven by a fierce desire to help others by telling her painful but inspiring story. We talk about her upcoming memoir, The Good Girl, and how writing has become both a lifeline and a form of catharsis. Morrene also shares how horses played a powerful role in her healing. This conversation is about survival, reclaiming your own narrative, naming the wounds, and finding a way forward.This is Morrene Hauser's story.Links related to this episode:Morrene J. Hauser Author on Facebook: https://www.facebook.com/MorreneJHauserAuthor/ @morrenejhauserauthor on Instagram: https://www.instagram.com/morrenejhauserauthor/ Morrene's book, Sunshine, on Amazon: https://www.amazon.com/Sunshine-Morrene-J-Hauser/dp/1944715657/ref=sr_1_1Morrene's writing on OC87 Recovery Diaries: https://oc87recoverydiaries.org/author/morrene-hauser/Morrene's writing on the CPTSD Foundation's blog: https://cptsdfoundation.org/author/mjh/ Morrene's story on The Survivors Trust: https://thesurvivorstrust.org/survivor-stories/the-many-therapeutic-benefits-of-writing-about-trauma/ Photos related to today's episode can be viewed on Facebook: https://www.facebook.com/sufferthelittlechildrenpod You can also follow the podcast on:Instagram: https://www.instagram.com/sufferthelittlechildrenpodTikTok: https://www.tiktok.com/@STLCpodMy Linktree is available here: https://linktr.ee/stlcpod Visit the podcast's web page at https://www.sufferthelittlechildrenpod.com. By supporting me on Patreon, you'll also access rewards, including a shout-out by name on the podcast and exclusive rewards. Visit www.patreon.com/STLCpod. You can also support the podcast on www.Ko-Fi.com/STLCpod. **New! Become a member of my YouTube channel for perks, ranging from a shout-out, members-only chat emoji, and loyalty badges to other rewards. Click here: https://www.youtube.com/channel/UCogRWoIzWMy7TX5PuX18smQ/join Join my Spreaker Supporters' Club: https://www.spreaker.com/podcast/suffer-the-little-children--4232884/support This podcast is researched, written, hosted, edited, and produced by Laine.Music for this episode is licensed from https://audiojungle.net. Subscribe to Suffer the Little Children:Apple Podcasts: https://podcasts.apple.com/us/podcast/suffer-the-little-children/id1499010711Google Podcasts: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/I5mx3lacxpdkhssmk2n22csf32u?t%3DSuffer_the_Little_Children%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16Spreaker: https://www.spreaker.com/show/suffer-the-little-children Pandora: https://www.pandora.com/podcast/suffer-the-little-children/PC:61848?part=PC:61848&corr=podcast_organic_external_site&TID=Brand:POC:PC61848:podcast_organic_external_siteSpotify: https://open.spotify.com/show/0w98Tpd3710BZ0u036T1KEiHeartRadio: https://iheart.com/podcast/77891101/ ...or on your favorite podcast listening platform.

Why does making friends as an adult feel so awkward? Are you showing up to truly connect—or just hoping to get something in return? What shifts when we lead with generosity instead of expectation?In this episode of The Courage To Be™ podcast, host Tania Vasallo explores the challenges and opportunities of building real, face-to-face connections as adults. Drawing from her experiences leading Santa Fe Hive, a local networking group, Tania shares practical strategies for making new friends, deepening relationships, and navigating social spaces with intention. She tells a charming story about her young daughter effortlessly making friends by simply sharing and chatting with a neighbor's child—a reminder of how natural connection can be when we approach it with openness and curiosity.You'll learn how to shift from a “what can I get?” mindset to “how can I serve?”—a simple but powerful approach to making lasting connections in business, community, and everyday life. This episode is a must-listen if you're craving more authentic relationships as a grown-up.

In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We're talking about the personas we've worn for protection—the Good Girl, the Over-Achiever, the Caretaker, the Chameleon, and the "Always Fine" Woman. Then we dive into the signs that these masks no longer fit, examine the real fears behind our performances, and explore practical strategies for living authentically. This episode offers both permission and practical tools to stop pretending and start being real. Perfect for any midlife woman who's tired of performing and ready to come home to herself.Send a Text Message :)

Parenting and relationships can take on a unique dynamic when neurodivergence is part of your life—whether it's your own diagnosis or that of your partner or kids. Today, you'll hear my conversation with Jenny Hobbs, a physician and a life coach who works with women navigating ADHD and autism in themselves or their families. We explore what ADHD looks like for women, why it often goes undiagnosed until adulthood, and the range of resources available to help. Here's what we cover:Why there tends to be an overlap between ADHD and autism diagnoses How good girl programming affects the way neurodivergence shows up in womenMasking techniques make ADHD in women harder to recognizeSpecific signs and patterns that may indicate ADHDThe link between ADHD diagnoses and perimenopause Practical strategies for managing ADHD regardless of your financial situationI can't wait for you to listen.Mentioned resources:https://getcoached.jennyhobbsmd.com/adhdtoolkithttps://www.meganannaneff.com/https://libbyapp.com/Taking Charge of Adult ADHD by Russell BarkleyDr. Jenny Hobbs is a life coach and practicing physician who specializes in supporting working moms in neurodivergent families. Diagnosed with ADHD as an adult and raising an autistic/ADHD family of her own, she brings both personal insight and professional expertise to her work. Dr. Hobbs helps overwhelmed, burned-out moms navigate the unique challenges of parenting and marriage in neurodivergent households—so they can stop feeling like they're failing and start enjoying their family again.Find Jenny here:www.jennyhobbsmd.comhttps://www.instagram.com/jennyhobbsmd/https://www.facebook.com/jennyhobbsmd Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

On this episode of Currently Reading, Kaytee and Mary are discussing: Bookish Moments: local bookish get togethers and summer reading Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: why middle grade and YA are perfect reads for summer The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:54 - SEND IN YOUR LISTENER PRESSES!! *Send us a voice memo with your name, where you're from, the title and author of the book you are pressing, a little about it and why you love it! Send your press to our email address currentlyreadingpodcast @ gmail . com by June 20th 4:12 - Our Bookish Moments Of The Week 4:35 - God of the Woods by Liz Moore 5:23 - Prodigal Summer by Barbara Kingsolver 6:31 - Literally A Bookshop 7:58 - Our Current Reads 8:03 - Greenteeth by Molly O'Neill (Mary) 10:36 - Ace of Spades by Faridah Abike-Imiyide (Kaytee) 11:41 - A Good Girl's Guide to Murder by Holly Jackson  12:10 - Where Sleeping Girls Lie by Faridah Abike-Imiyide 14:17 - Roland Rogers Isn't Dead Yet by Samantha Allen (Mary) 16:16 - Patricia Wants to Cuddle by Samantha Allen 16:36 - Real Queer America by Samantha Allen 17:06 - Deaf Utopia by Nyle DiMarco (Kaytee)  22:34 - The Scholar and the Last Faerie Door by HG Parry (Mary) 25:03 - The Magician's Daughter by HG Parry  25:13 - Divine Rivals by Rebecca Ross 25:43 - Twenty-Four Seconds From Now… by Jason Reynolds (Kaytee) 29:55 - Summer Is For The Youths 34:58 - The Eye of the World by Robert Jordan 39:07 - The Summer of Jordi Perez (and the Best Burger in Los Angeles) by Amy Spalding 39:12 - Fat Chance Charlie Vega by Crystal Maldonado 41:03 - A Wish in the Dark by Christina Soontornvat 41:30 - Swim Team by Johnnie Christmas 41:46 - Starfish by Lisa Fipps 43:12 - The Girl Who Drank the Moon by Kelly Barnhill  43:13 - The Ogress and the Orphans by Kelly Barnhill 44:56 - Scythe by Neal Shusterman 44:58 - A Curse So Dark and Lonely by Brigid Kemmerer 47:24 - The Wretched Waterpark by Kiersten White (Sinister Summer #1) 47:28 - The Pumpkin Princess and the Forever Night by Steven Banbury 49:28 - The Sun Does Shine by Anthony Ray Hinton (young readers version) 49:39 - Stamped by Ibram X. Kendi and Jason Reynolds 49:44 - Stamped from the Beginning by Ibram X. Kendi 50:15 - Punching the Air by Ibi Zaboi and Yusef Salaam 50:28 - The Black Flamingo by Dean Atta 51:04 - Dreamland Burning by Jennifer Latham 51:45 - The Millicent Quibb School of Etiquette for Young Ladies of Mad Science by Kate McKinnon 53:02 - Meet Us At The Fountain 53:12 - I wish that everyone would add a middle grade or YA read to their TBR this summer. (Mary) 54:21 - I wish for a bookish road map. (Kaytee) 55:05 - The Anxious Generation by Jonathan Haidt 55:19 - After This by Claire Bidwell Smith (amazon link) 55:41 - Infused by Henrietta Lovell   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. June's IPL is brought to us by one of our anchor stores, Schuler Books in Michigan Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Sheila Wray Gregoire is an author, podcaster, and researcher into evangelicalism and sex. The founder of BareMarriage.com, together with her team she has surveyed over 32,000 people for her books The Great Sex Rescue, She Deserves Better and her latest book, The Marriage You Want. Her goal is to change the evangelical conversation about sex to be healthy, evidence-based, and rooted in Christ. She's married Dr. Keith Gregoire who is a physician and coauthor with Sheila of The Good Guy's Guide to Great Sex, companion to her award-winning The Good Girl's Guide to Great Sex. Third time on the Worthy pod: Episode 58 in 2021 and Episode 129 in 2022. Today we'll be discussing her book: "The Marriage You Want: Moving Beyond Stereotypes for a Relationship Built on Scripture, New Data, and Emotional Health" Become a Patreon Supporter

Calling this a #feelgood because...precious. VIDEO: https://www.wdjx.com/nine-year-old-girl-loves-hockey-because-of-the-fights-lol/

This week the Women's Prize 2025 winner is announced, so today Jess and Lauren share their thoughts on the short list!Books Mentioned in this episode:Good Girl by Aria AberAll Fours by Miranda JulyThe Persians by Sanam MahloudjiTell Me Everything by Elizabeth StroutThe Safekeep by Yael van der WoudenFundamentally by Nussaibah YounisBook Reccos Website, Shop & newsletter: Don't forget to check out our website and checkout the Book Reccos shop to purchase your very own Book Reccos Reading Journal! And whilst you're there sign up to our newsletter to receive a monthly email from us to fill you in on our favourite reccos of the month. Head to www.bookreccos.com Get in Touch: Instagram: @bookreccos Email: hello@bookreccos.comWebsite: www.bookreccos.com Hosted on Acast. See acast.com/privacy for more information.

What's the real cost of unpaid labour, emotional load, and being the ‘nice girl' in a relationship? In this fiercely eye-opening episode, author Melissa Browne blows the lid off the money myths holding women back. From the dangerous mindset of “it's not worth her going back to work” to why 7 out of 10 men manage long-term investments for control, this conversation is packed with jaw-dropping stats, empowering reframes, and financial red flags every woman needs to know. Melissa shares practical advice on retirement savings splitting, negotiating unpaid labour, protecting yourself before and during relationships, and the truth about why investing is never selfish. If you've ever felt uneasy talking money in your relationship, this episode will give you the clarity, tools, and confidence to change the game.

My perfume hot takes, a catch-up with Principal Perfumer Sabine de Tscharner about her newest creation for Laundry Sauce, Mojave Peach, and your hotline Qs answered, ALL IN ONE EP!Thank you to our sponsor Laundry Sauce!Use code perfumeroom15 to get 15% off any Laundry Sauce order! (valid through Aug 9, 2025)FRAGS MENTIONED:Amouage Existence*, L'Artisan Passage D'Enfer, CdG Incense Zagorsk, Kyoto; Frederic Malle Portrait of a Lady, Mojave Peach, Guerlain Mitsouko, Florstalgia Iris*, Guerlain Vol de Nuit, Chanel No. 19, DS&D IDK What, Aesop: Hwyl, Tacit; MAISON d'ETTO Macanudo, Escentric Molecules Molecule 01, Perfumer H: Leather, Moss, Musk; Arquiste Tropical, Voyages Imaginaires Le Grand Jeu, Ourside Nostalgia, Sana Jardin Berber Blonde, Fulton & Roark Thousand Palms, Carolina Herrera, Good Girl, Mizensir Tres There, Ambre Magique, Carthusia Terra Mia, Thameen Peregrina, Marissa Zappas Annabel's Birthday Cake

Let's talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It's a one-way ticket to exhaustion, resentment, and losing yourself.I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.We're diving into:Why we feel too busy to be well (and how to change that)The hidden costs of being a "Good Girl"How to build self-compassion & secure attachment (with YOURSELF)The truth about why women are wired to save the worldIf you're feeling overwhelmed, stretched too thin, or like you've lost yourself in the expectations of others, THIS is the episode you need.Follow Dr. Chellewww.thegoodgirlgamechangers.comhttps://www.linkedin.com/in/chellemcquaid/https://www.youtube.com/user/chellemcquaidhttps://www.facebook.com/chellemcquaid/ Hosted on Acast. See acast.com/privacy for more information.

Librarians Andy, Keri, and Sam talk about their recent reads as well as books they're excited about this summer.In this episode we talked about:When the Moon Hits Your Eye by John ScalziA Good Girl's Guide to Murder by Holly JacksonGood Girl, Bad Blood: The Sequel to A Good Girl's Guide to Murder by Holly JacksonAs Good as Dead: The Finale to A Good Girl's Guide to Murder by Holly JacksonThe Library Book by Susan OrleanNorthwoods: A Novel by Amy PeaseThe Fabled Earth by Kimberly BrockWe also mentioned:The Buffalo Hunter Hunter by Stephen Graham JonesHampton Heights: One Harrowing Night in the Most Haunted Neighborhood in Milwaukee, Wisconsin by Dan KoisDen of Spies: The Untold Story of Reagan, Carter and the Treason That Stole the White House by Craig UngerThe Measure by Nikki ErlickMarble Hall Murders by Anthony HorowitzHappy Land by Dolen Perkins-ValdezTake My Hand by Dolen Perkins-ValdezSymbiote by Michael NayakStarter Villain by John ScalziThe Orchid Thief: A True Story of Beauty and Obsession by Susan OrleanAmerican Rapture by CJ Leede

What if the only thing standing between you and a life that actually feels good... is one bold internal switch? If you're a healthcare professional feeling like your life looks great on paper but empty on the inside— this episode is for you. This is the beginning of a transformational audio series to walk you through the 6 steps to doing meaningful work and building a joyful life.In this episode you'll learn:The exact internal shift you need to make to begin moving toward alignment Real-life examples of what an aligned life actually looks and feels like How to finally give up the “Good Girl” game and start choosing alignment over approval — without guilt.Press play now to enter into your aligned girl era. Join the Life After Medicine Telegram Community Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

In this first solo mini-episode of a four-part series, I'm getting personal. I'm sharing the story of how I found myself in a life that looked “good” on the outside but was burning me up on the inside—literally. From chronic heartburn to chronic self-abandonment, this is the beginning of my journey of reclaiming my self-worth, unraveling the good girl conditioning, and finally choosing myself.This episode is tender and true. It's about the challenge—the moment before everything changes. I talk about the signs my body gave me, the heartbreak of leaving a long-term relationship, the guilt that kept me stuck, and the first spark of intuition that whispered, “There's more than this.” You'll hear:Why I ignored the signs from my body (until I couldn't anymore)The truth about my first “real” relationship and the price I paid to keep the peaceWhat it means to begin reclaiming your worth after years of self-abandonmentHow this moment set the stage for my spiritual reawakening and the slow-living witch path I walk todayThis is part one of a four-part series exploring my story through the lens of transformation: the Challenge, the Turning Point, the Commitment, and the Transformation. And don't forget! My free 5-day event SHINE: A Guided Journey to Step Into Your Authenticity is happening June 16–20 at 12pm MST (replays available!). We'll peel back the masks of perfection and people-pleasing and remember the magic underneath. Sign up via the link in the show notes or DM me on Instagram @iameileenmarch.Sign up for SHINE: A Guided Journey to Step Into Your Authenticity Connect with Eileen on Instagram Follow Eileen on Insight Timer  Send Eileen an email

Fearne's been thinking a lot lately about how much of her life she's spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl' your family, friends, colleagues, and society expect you to be...In this episode –-Louise Redknapp clarifies why being described as ‘nice' isn't a compliment and how she's gone about making people see her as a multi-faceted human-Paloma Faith pinpoints the ways women make themselves smaller in order to make others feel more comfortable-Sophie Ellis-Bextor explains how she's learnt to navigate mum guilt while not minimising the importance of her career-Natasha Bedingfield talks about the powerful effects of physically speaking your truth and voicing your needs-Afua Hirsch reflects on how colonisation in her native country Ghana has affected her notions of what it means to be good, pure woman-Florence Given explores not letting outside opinion dictate who you are and how to stop feeling the need to defend or explain yourself-Dawn French waxes lyrical about the joy of getting things wrong and embracing imperfection-Emily Atack explains how online abuse almost broke her, but ultimately strengthened her resolve to be an even bolder version of herselfListen to the full episodes here –Louise RedknappPaloma FaithSophie Ellis BextorNatasha BedingfieldAfua HirschFlorence GivenDawn FrenchEmily Atack Hosted on Acast. See acast.com/privacy for more information.

She had the best of intentions...though the reaction and comment section wasn't exactly enthusiastic. VIDEO: https://www.wdjx.com/girl-tries-to-lift-spirits-on-delayed-flight-to-disney-by-singing-to-passengers/

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I sit down with my friend and fellow self-proclaimed data and marketing nerd Emily Kim. Emily is a business strategist and coach for photographers and creative entrepreneurs, and she brings her unique perspective as a former software engineer turned brand photographer. In this conversation, Emily shares her journey from navigating the cutthroat world of tech—where being “bossy” and “too much” were often labels used to diminish her—to carving out her own path as an entrepreneur and educator. Emily gets real about the frustrations of corporate bureaucracy, the internal challenges of “too muchness,” and the process of reconnecting with her creativity and intuition. Emily also opens up about the messy middle of evolving your career, the pressure of timelines, learning to trust the process, and how she honed her unique voice as a leader in her industry—despite fear of judgment from others. Whether you're thinking about making a similar leap or just want a refreshing dose of real talk about entrepreneurship, creativity, and personal growth, you're going to love this thoughtful and honest episode. Key Takeaways: Alignment with the framework: shifting from “do to have” to “be to do to have” Not being tied to one specific self-help tool, but maintaining general self-awareness The importance of trying new things and giving habits/strategies enough time Key Timestamps [6:00] – Embracing 'Too Muchness [15:50] – Be, Then Do, For Success [26:47] – Overcoming Imposter Syndrome [36:03] – Challenging Traditional Success Norms [42:13] – "Consistent Journaling Benefits" Episode Quote "So then you have to go into this internal battle of shame almost, because you're like, I should be grateful for being here. Lots of other people want to be in this position. Like other people, this is their dream. Right. And here I like, who am I to say, oh, like I don't like it here. And it shouldn't be that way.” - Emily Kim Episode Resources Instagram: @Emilykim.co Official Website: https://emilykimphotography.com/website-seo-checklist/ CLICK HERE to book a discovery call for LevelUP If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this episode, Rose and Nichols discuss the characters and plot of the three books in Holly Jackson's "A Good Girl's Guide to Murder". They discuss the themes, author intentions, and their thoughts on the conclusion to the trilogy. This is bound to be a doozy, so grab a snack and a drink, and dig into this episode!

Are you constantly smiling and nodding when you really want to scream "No!"? I've been there, too. That feeling of saying yes when your body and mind are begging you to decline is a symptom of something deeper – the good girl narrative that's been ingrained in us since childhood.The cost of living as a good girl is enormous. We chase external validation, overfunction in every area of life, and end up burnt out, resentful, and disconnected from our authentic selves. But there is a way out, and in this week's episode, I share it with you. Tune in to learn how you can break free from this exhausting pattern and reclaim your joy, peace, and fulfillment.You can find the transcript, full show notes, and more information here: amandahess.ca/saying-no-without-guilt/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340Come find me on TT and IG: @theamandahess

Are you constantly saying “yes” when you want to say “no”? Do you feel like you're never quite “enough” no matter how hard you try? If so, you're not alone—and this episode is for you.In this episode, we're diving deep into the hidden pressures of people-pleasing and perfectionism, the silent habits that keep so many people stuck, burnt out, and disconnected from who they truly are.You'll hear:Where these patterns come fromHow to start saying no without guiltWhy being kind isn't the same as pleasing peopleThe emotional and physical cost of always trying to “get it right”This episode is your permission slip to stop performing and start living. It's time to let go of who you think you should be—and finally embrace who you really are.Episode Resources:⁠⁠⁠⁠Ludovica ⁠⁠⁠⁠Website⁠⁠⁠⁠Ludovica ⁠Instagram

Sexologist Alexa Andre (@sexwithalexa) is joined by Catherine Drysdale—sex & relationship coach—who's on a mission to help women and femmes unlearn the “good girl” scripts that keep them small, quiet, and out of touch with their desires.We talk about:• What “good girl conditioning” really means and how it shows up in our lives• The difference between Good Girl Conditioning and being a "good girl" in a power dynamic• The pressure to be nice, palatable, and liked (and how that impacts our relationships and sex lives)• Why so many of us have trouble asking for what we want—especially in bed• The link between patriarchy and the fear of being “too much”• How to begin reclaiming your voice, your wants, and your power• Ways to get comfortable with discomfort, especially when it comes to setting boundaries• Rewriting your relationship with shame, worthiness, and sexual expressionThis is a permission slip to take up space and live more fully, more loudly, and more authentically.✨ At the end of the episode, we also chat about how this work spills into dating, communication, and how to support other women on the same journey.

The next round of the Grown Ass Woman Era group is here! We start May 14th, 2025 - book a call with me here or send me an email at info@emilygoughcoaching.com for details. This is an intimate and curated group, and I personally chat with each person before joining to make sure it's a good fit. ************************** I'm bringing you this powerful conversation with my best friend Kat, who is also the co-coach I bring in to work with me for my Grown Ass Woman Era coaching group. We're talking about: The power of being witnessed in your pain and celebrated in your joy Wounding many women carry around not trusting other women - and how it's standing in the way of some of the most powerful and healing relationships available to you Being safe within yourself to put the sword down and truly come home within yourself, rather than feeling a constant hypervigilance and need to be the strong independent woman 24/7 Killing off your good girl and FINALLY taking full responsibility for your life and relationships by having your grown woman take the wheel Stepping into your full power, unapologetically. Welcome to your Grown Ass Woman Era.    CONNECT WITH EMILY Book A Private Coaching Call With Emily To Work Together COUPLES COACHING with Emily & Kelly Gardner (apply here) Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/  BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection   CONNECT WITH KAT I Am Love Healing Centre   EPISODES REFERENCED Episode #337 - Touch Starvation, Cuddle Therapy & the Power of Healing the Masculine with Kat

If you've ever swallowed your truth to keep the peace—only to feel drained, resentful, or invisible—this conversation will show you a powerful new way to speak up without shame, blame, or regret.In this episode, I'm joined by Éva Rambala, a certified trainer with the Center for Nonviolent Communication and a leading voice in spreading Marshall Rosenberg's legacy across Eastern Europe and beyond. Based in Hungary, Éva has participated in more than 40 international intensive trainings (IITs) and brings a unique blend of warmth, humor, and practical insight to her workshops. Originally trained in business, her life took a transformative turn when she discovered nonviolent communication. Today, through her organization Rambala.hu, she offers NVC trainings tailored for parents, educators, social workers, IT professionals, and spiritual seekers alike. Éva believes that creating compassionate, honest connection is a life practice that transforms not only relationships but society as a whole—especially in times when inner peace is most needed.Throughout this episode, Éva brings that same clarity, presence, and depth she's known for in her trainings. Drawing from her personal journey and close collaboration with Marshall Rosenberg, she demystifies the principles of nonviolent communication, emphasizing its goal of fostering connection where everyone's needs matter. She shares powerful stories from her decades of experience, offers insight into how NVC is practiced around the world, and gives listeners a vibrant look at the upcoming training retreat in Hungary. Her perspective combines grounded wisdom with a light touch of humor, offering a heartfelt invitation to choose empathy over judgment—even amid global uncertainty.Tune in to episode 60 of RADitude and explore the lived wisdom of Éva Rambala, as she shares how Nonviolent Communication—rooted in empathy, presence, and human connection—can help you navigate conflict, deepen relationships, and find inner peace in even the most challenging times.In This Episode, You Will Learn:Meet Éva Rambala and her love for Budapest (1:50)What is the Center for Nonviolent Communication? (3:00)The heart of NVC: “Don't be a good girl” (4:40)Defining Nonviolent Communication (6:45)Why IT guys are her favorite audience (8:20)What really happens at a 9-day NVC training (10:58)Éva's unexpected journey into NVC—and into Marshall's life (18:51)Nature, connection and the Hungary retreat (23:28)Connect with Éva Rambala:WebsiteFacebookLinekdInYouTubeLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

 In honor of this week's guests, we're posting a bonus episode of "Based on a Book: A Book Club Podcast" and their discussion of "A Good Girl's Guide to Murder." ---- Based on a Book dives into the dark and twisty world of A Good Girl's Guide to Murder by Holly Jackson—and no, we're not planning any crimes (we promise). In this episode, we'll be comparing the first two episodes of the TV adaptation to the book, sharing our initial ratings, and debating whether the show got it right.    Hosted by Keri with co-hosts Lindsey and Crystal. Books & Adaptations Mentioned: A Good Girl's Guide to Murder by Holly Jackson  A Good Girl's Guide to Murder TV Show  Share your opinions with us on Bluesky, Facebook, Instagram, TikTok, and YouTube or email us at basedonabookpodcast@gmail.com. Don't miss an episode! Subscribe to "Based on a Book" on Apple Podcasts, Spotify, Podfriend, and Castbox Intro/Outro Music - Music from #Uppbeat (free for Creators!)   Literally Books: Email us!  Literally Books Website Literally Books Instagram Magda's Instagram Lindsay's Instagram Literally Books YouTube Literally Books TikTok

What if your courageous voice is hiding behind your fear of being a “bad person”?In this episode, grace explains how the sutra path of renunciation can leave us feeling unworthy and ashamed. And she explores how a tantra path can infuse our lives with more aliveness, worthiness and spiritual awareness.If R.I.P. Good Girl struck a chord, this one's for you.Tune in to walk the sacred path of both/and. Renouncing reality is a losing game if that is not authentically your path. — grace allerdice we discuss —why you feel bad trying to be goodSutra vs Tantrahow renunciation can lead to repression + shamegrace's journey “renouncing” social mediaalchemy, initiation + the process of transformationcultivating an orientation of “yes”nuancing our understanding of how “Good” and “Evil” relate to each other LINKSIf you enjoyed the episode, check out —R.I.P. Good GirlTransform your Guiltfrom Judgement to Mystery Mentioned in the episode—Join the waitlist for MA

Have you ever said "yes" when every cell in your body screamed "no"?

Australian columnist Kasey Edwards has published 10 books, with her latest memoir Goodbye Good Girl, Hello Me exploring self-love and societal expectations and what it means to be a woman. In this episode, Kasey discusses the process of writing the book, her research methods, dealing with rejection and tips for memoir writing. 00:00 Welcome04:34 Writing tip: Borrowing books online10:06 WIN!: When She Was Gone by Sarah Foster12:04 Word of the week: ‘Pantagruelian’13:40 Writer in residence: Kasey Edwards14:30 Thoughts on growing up as a girl16:31 Defining Goodbye Good Girl, Hello Me21:00 Researching to solve problems23:59 The healing power of sharing your truth24:51 Facing criticism as a writer27:31 Daily writing routine and challenges31:31 Collaborating with a co-author33:30 Writing fiction vs memoir34:07 Navigating the publishing industry37:10 The importance of self-promotion41:07 Tips for aspiring memoir writers43:03 Conclusion and course promotion Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

Send us a textAnother American Idol alumni has entered the Bakotunes podcast! It's Carrie Underwood, who took time during her 2012 tour to chat with me about life on the road, her rise to fame, the evolution of country music and mucho mas! These country singers are always so nice. Includes the song, "Good Girl". Sponsored by Chain Cohn Clark - Kern County's leading accident, injury, and workers' compensation law firm. Subscribe to Bakotunes at all podcast outlets and follow our socials!Instagram / More LinksContact: mattomunoz@gmail.com

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them. We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable. Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective. What We Discuss: 00:00 Intro 01:48 You're the Common Denominator in Every Relationship 03:38 How to Recognize Your Unconscious Dating Patterns 08:52 The Biggest Relationship Mistake People Make 11:15 How to Find Meaning After a Breakup or Divorce 17:51 “Don’t Deny Yourself the Privilege of Moving On” 21:15 Are You Fighting Your Partner—or Your Past? 24:13 Stop Blocking Love 26:13 Love vs Lust 30:56 Why Love Feels Different in Your 20s vs. 30s 32:00 Relationship Deal Breakers 36:45 Can You Really Be Friends with an Ex? 40:09 Is Love Alone Enough to Make a Relationship Work? 45:16 The First Step to Rebuilding Your Relationship with Yourself 47:07 The Secret to Keeping Chemistry Alive in Your Relationship 49:11 You’re Punishing Your Partner Without Realizing It 51:25 Cool Girl vs Good Girl 56:26 Marriage Is Just the Beginning of Self-Work 58:38 Answering audience questions Follow Jillian: https://www.jillianturecki.com/ https://www.facebook.com/jillianturecki http://instagram.com/jillianturecki https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049 https://www.tiktok.com/@jillian.turecki?lang=en https://www.threads.net/@jillianturecki Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Let us know how you enjoyed this episode!In this episode, I welcome back transformational life coach Jennifer Delliquadri to talk about the challenges faced by women who were raised to be "good girls", the resulting burnout, and how to find fulfillment through making subtle changes in your life.Join Jennifer's FB group here!Connect with Jennifer:IG: @jennifer.delliquadriPodcast: Subtle ShiftsWebsite: https://www.jenniferdelliquadri.comThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Hello, Brave Table fam! Oooof, today's episode is pure medicine for your soul—and honestly, I've been dreaming of this sit-down with Dr. Shefali Tsabary for years. You've probably heard her on Oprah, or maybe you've devoured her best-selling books like A Radical Awakening or The Conscious Parent—but nothing beats what we're unpacking today.We went all the way in on what it means to awaken as a woman, especially if you've been playing the “good girl” for too long. We unpack why women—especially those from immigrant, Asian, or traditional backgrounds—feel stuck in roles that shrink them. We talked about breaking the cycle of perfection, what it really means to sit with pain, and how to be a present parent without losing yourself in the process.So, if you've ever felt torn between being the “good girl” and living your wildest truth, or are in the middle of a reinvention season—this episode is calling your name. Pull up a seat, it's time to get brave!What you'll get out of this episode… The “good girl” archetype is a lie.Pain is not your enemy—it's the portal to your most awakened self.Conscious parenting isn't about perfection, it's about presence.You don't have to heal before becoming a parent—parenting is the journey of healing.It's okay if your awakening makes others uncomfortable. Keep rising.Gentle parenting isn't about coddling—it's about connection.Let go of legacy expectations (doctor, lawyer, engineer) and step into your soul's truth.Key Timestamps00:00 – The lie of the “good girl” archetype 06:30 – Breaking generational cycles with in-laws and elders10:00 – How pain becomes the portal to awakening14:30 – The trap of toxic positivity and how to reclaim your true self17:00 – Conscious coaching & transforming your life with Dr. Shefali's Institute21:15 – Holding space as a mother while healing your inner child27:00 – Gentle parenting vs conscious parenting—what's the difference?32:00 – How to raise emotionally resilient kids in the digital age33:50 – What to do when you awaken, but others around you don't36:00 – All about The Conscious Circle community37:00 – Spill the Chai: Guilty pleasures, chai recipes, and brave confessionsTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Send episode requests hereThe Good Girl Voice is the tone and energy we use when trying to avoid rejection, keep the peace, or be seen as nice. You think you're being soft and polite, but you're actually being unclear, unmemorable, and unavailable. In this episode, I'll show you exactly what this voice sounds like in different dating scenarios and how it blocks real intimacy by keeping you from expressing how you truly feel.I'll share one powerful question to ask yourself before responding to a man that will transform how you communicate and help you have conversations that actually lead to commitment.If you're ready to stop watering yourself down in conversations and start having conversations that inspire commitmentReady to stop watering yourself down in conversations and start having conversations that inspire commitment?Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual WorkshopRead my online essay on why the way we date is broken- Modern Dating is Hard Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed  

Bonus Episode Meg Holloway is back in the studio for the Dare Round — and she's not holding back. From perfectionism to parenthood, this one cuts straight to the heart of why so many women stay stuck. Expect mic drops, a few uncomfortable truths, and a very specific dare that left Michelle sweating a bit…Being a “good girl” won't get you the life you really want. It might get you approval, gold stars, and polite applause — but freedom? Fulfilment? Hell no. That starts when you stop toeing the line and start asking the real question: What do I actually want?

This week on Startup to Storefront, we're joined by Leah Marcus and Yasaman Bakhtiar, the Gen-Z founders behind Good Girl Snacks—the cult-favorite pickle brand that's taking over your feed and shaking up the CPG space. In just one year, they went from quitting their post-grad corporate jobs to building Erewhon's #1 pickle, selling over 10,000 jars, landing in 50+ retailers, and closing a pre-seed round led by Collab Fund (think Olipop, Sweetgreen, Beyond Meat). All of this—with $0 spent on paid ads. On this week's episode, you'll learn: How they turned a viral obsession into a real business The power of building in public and radical transparency What it's really like bootstrapping year one How they disrupted the grocery aisle through social and community What's next: new flavors, national expansion, and scaling post-fundraise It's startup hustle meets Gen-Z social savvy—don't miss it.

If you feel stuck, uninspired, or like your content isn't landing the way it should—it's not because you need a new strategy. It's because you're still filtering yourself.You're holding back.You're making yourself “likable” instead of magnetic.You're stuck in Good Girl Conditioning—and it's keeping you from scaling with ease.In this episode, I'm breaking down:

Let's talk about something that's holding you back from confidence, that you may not even realise is sabotaging you: the ‘good girl' conditioning.If you were raised as a girl, you were probably praised for being polite, quiet, helpful, well-behaved and - cue eye roll - ‘pretty'. Well, I hate to break it to you, but that conditioning is killing your confidence as an adult!In this episode, I'll share:What good girl conditioning is and how to spot itWhere this conditioning comes from3 ways that the good girl conditioning is sabotaging your progress towards confidenceHow to overcome the conditioning so that you can become confident AF✋

Episode Summary:Were you raised to be a “good girl”? To be polite, agreeable, and put others' needs ahead of your own? If so, you're not alone. In this episode, we're unpacking the deep-rooted Good Girl conditioning many of us inherited and how it affects our ability to set boundaries, express needs, and feel truly seen.We'll explore:✅ How we were trained to be good girls—and why that meant suppressing our true selves.✅ The hidden costs of this conditioning: emotional suppression, dysregulation, resentment, and burnout.✅ The attachment and relational impact—when love feels conditional, kids learn to abandon their own needs to stay connected.✅ How to break the cycle for our kids by teaching boundaries, emotional regulation, and healthy relationships.✅ The power of worthiness and modeling self-advocacy so our children don't inherit the Good Girl curse.If you've ever struggled with asking for what you need, feeling too much or not enough, or constantly putting others first, this episode is for you. And if you're a mom raising daughters (or big-feeling sons), this conversation will help you parent in a way that fosters self-worth, emotional intelligence, and healthy boundaries.Ready to go deeper?If this episode hit home, you don't have to keep carrying this alone. Join me inside Living CALM—my program designed to help moms release stress, regulate their nervous system, and set boundaries without guilt.

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hallvar “Hoho” Sigmundstad, who helped him stay fit throughout the production of White's hit show The White Lotus. Mike White is an American writer, director, actor and producer known for his award-winning show The White Lotus. Prior to The White Lotus, White wrote and produced Enlightened (2011) and Year of The Dog (2007). Some of his early works include Nacho Libre (2006), School of Rock (2003), Chuck and Buck (2000), Orange County (2002), The Good Girl (2002) and having written 2 episodes of Freaks and Geeks (1999). Mike White has also appeared on the 14th season of The Amazing Race, which he did with his father, Mel. Mike White was also a contestant on Survivor: David and Goliath where he made it to Day 39 and finished in second place. On this episode of the WHOOP Podcast, Will and Mike discuss how Mike came to create White Lotus (1:04), developing and casting the characters each season (3:32), building tension within the narrative (5:02), balancing being a writer and a director (8:24), and maintaining Mike's health during production (12:44). Mike introduces his trainer Hallvar “Hoho” Sigmundstad and his important role in keeping Mike healthy on set (18:14). Hoho explains the top training tactics and methods to combat intense production hours to help Mike maintain his fitness levels (19:20). Will, Mike, and Hoho discuss Mike's WHOOP stats (21:56), Mike's ability to manage stress on set (25:51), and how Mike created a WHOOP community within the cast and crew (28:58). Mike walks Will through a day in the life of the set of White Lotus season 3 (34:51), assign each White Lotus character with their own WHOOP metric (40:31), and how Mike developed the narrative of White Lotus Season 3 (48:09).Don't miss the Season 3 finale of The White Lotus this Sunday (4/6) on HBO and streaming on Max. The White LotusInstagramHallvar Sigmundstad InstagramSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn

Your horse is in your life for a reason. Let's explore some of they layers they are inviting you to explore.  Dive deeper in: Your Horse As Your Mirror $44 Masterclass - Use the code "SOULCONTRACT" to receive 33% off - https://www.felicitydavies.com.au/your-horse-as-your-mirror The Field - https://www.felicitydavies.com.au/thefield Explore all of my current offerings here- https://www.felicitydavies.com.au/offerings And connect with me on Instagram and Facebook. Let's do this! Felicity x

Ever feel like no matter how “good” you were—or how rebellious—you were still performing? In this powerful episode, Jannine MacKinnon shares her personal story of growing up as the good girl, spiraling into party girl rebellion, and finally reclaiming her radiance through sacred sexuality and embodiment.We explore how both archetypes—good girl and rebel—disconnect you from your body, your truth, and your pleasure. If you've ever felt like you've done everything right and still feel unfulfilled, this one's for you.✨ Learn how sacred sexuality and awakening your sacral center can help you stop performing, start receiving, and radiate from the inside out.Mentioned in this episode:

We all want a marriage that feels like home. We long for a partner who is there for us through all of life's challenges and griefs, who is in on all our inside jokes, who delights in the family we've built together, who looks with hope toward the future with a shared faith and an arm firmly around our shoulders. But how do we get there? What actually works in the real world and honors the picture of marriage found in Scripture?Based on the findings of their meticulous research, Sheila Wray Gregoire and Dr. Keith Gregoire dispel the pervasive myths about what makes a happy marriage. Rather than relying on gender stereotypes, they look at what actually creates intimacy, emotional health, and connection, asking deeper questions that lead to real healing and growth in your relationship with your spouse.With enlightening stories, survey results, and practical tools, this book will help readers create a marriage they love. And with the evidence-based, Scripture-honoring advice in this book, that just may be closer than you imagine. Today, Dr. Stephanie talks with Sheila & Keith about the new book The Marriage You Want, and Dr. Stephanie adds in some of the neurodiverse lens.Dr. Stephanie asks Sheila & Dr. Keith:What did you find about the marriage triangle (God at the top and husband and wife on the bottom) and how that triangle can get skewed?You open a chapter with the controversial statement, "You should not prioritize sex in marriage." Talk a bit more about that as authors of books on healthy sexual marital relationships.What is the unfairness threshold?How does a couple grow intimacy?Do Christian books empower men or make them seem fragile and needy?Dr. Stephanie will do a course based on the new book this summer! Join now!https://www.christianneurodiversemarriage.com/contact-usAbout our Guests:Sheila Wray Gregoire is the face behind BareMarriage.com as well as a sought-after speaker and an award-winning author of 9 books, including the Great Sex Rescue and She Deserves Better. Sheila is passionate about changing the evangelical conversation about sex and marriage to make it healthy, evidence-based, and biblical.Dr. Keith Gregoire is a physician and coauthor with Sheila on The Good Guy's Guide to Great Sex, a companion to Sheila's award-winning The Good Girl's Guide to Great Sex.The couple lives in Ontario, Canada.Find out more at: https://baremarriage.com/

“I don't do naughty things, I'm a really good girl.” That is what Ruby Franke tells her husband Kevin in a recorded jail call. She's a really good girl - that almost killed 2 of their youngest children.  She kept them locked away in her marriage counselor/“lovers” mansion basement - torturing them for months. Soon, all the evidence will come out - their abuse diaries, the alleged romantic relationship, and the grim detail that they were planning on buying a 500 acre property in the middle of nowhere to carry out more extreme abuse.  But the question on many people's minds is - how was nobody else involved and how did nobody else know what was happening? Kevin Franke, Ruby's devoted husband, has become the center of conspiracy theories. With people wondering just how much he knew, just how much he's covering up now, and if he should be charged. Also, why did he try to sue his oldest daughter after his wife was arrested? What about the mysterious woman - Pam? Two Franke teenage girls were found deep cleaning her home the day of the arrests. How come she doesn't appear that shocked to find out what Ruby had been doing? Is it because she knew all along? And what will Ruby and Jodi do to each other in prison? Will they turn on each other to save themselves - or do they still believe everyone is working with the devil?   Full show notes at rottenmangopodcast.com

This is a GOOD one that you're not gonna want to miss. Today I got to talk with Allison McKay who is a mindswet and subconscious reprogramming coach (which is so cool). We talk about reprogramming our good girl conditioning and how to transition to step into the main character energy. SUCH good stuff I can't wait for y'all to listen. FInd Allison McKay HERE Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

In this episode of the SoulFUEL® Show (Part 2 of the Reframe Series), Wendy dives into two powerful mindset shifts that can radically change the way you do business. She explores the emotional and energetic impact of holding onto misaligned clients out of guilt, obligation, or fear—and offers a fresh perspective to help you release with grace, integrity, and love. You'll also learn how to reframe “struggle” in your business, seeing it not as a sign of failure, but as a portal to growth and expansion. With real client stories, personal examples, and tangible insights, this episode will help you clear energetic blocks, realign with your truth, and open the door to more ease, impact, and abundance. Listen in to: Discover the powerful reframe that can free you from guilt around releasing clients who no longer align with you. Learn why self-sacrifice isn't service—and how overgiving secretly harms both you and your clients. Hear the truth about how letting go creates space for the clients and opportunities you're meant to receive now. Wendy unpacks how people-pleasing and the “good girl” conditioning might be quietly draining your business—and what to do about it. Get a reframe that turns struggle into growth, expansion, and breakthrough. Hear how one client doubled her income quickly by embracing these shifts—and how you can too. You'll never look at burnout or hard seasons the same way again after this. Get inspired to step into energetic alignment, make soul-led decisions, and honor your truth—no guilt required. Includes a deeply personal story from Wendy's own life and how shifting her mindset instantly shifted her results. Explore how to stop “feeding the frustration” and start choosing flow over force in your launches, relationships, and business operations. This episode will leave you feeling empowered, affirmed, and ready to make bold decisions from your highest self. This is Part 2 of a 5-part series. Don't miss the other game-changing reframes that can unlock new possibilities in your business, mind and spirit. Next Steps! Explore applying for the May 2025 enrollment of THE SOULFUEL® ACCELERATOR Client Attraction Coaching & Community Experience. If you enjoyed this episode and it inspired you in any way, we'd love to hear about it and your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram and tag Wendy: @wendycollierworldwide. We will reshare tagging you, as our thanks to you. We invite you to contribute to this podcast by submitting a question. Just email: support@wendycollier.com with your question or topic idea, and we will create an upcoming episode in your honor! About Your Host: Wendy Collier coaches and consults with ambitious, purpose-driven entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light leaders and conscious leaders of all kinds, to live free from the inside out, through UNLOCKING their SoulFUEL® and aligning that to their business so they can master the energetics, marketing, messaging, audience + email list building, and sales skills needed to be a wild success at growing their business and make their impact. Wendy is the Founder and Creator of SoulFUEL®. She is known for helping her clients use their unique skills, superpowers and purpose (SoulFUEL®) while teaching them how to thrive financially and with high integrity so they can be fully expressed and live into their greatest potential without spending their lives on social media or sacrificing what is most important to them. Follow and get to know Wendy: WEBSITE | THE SOULFUEL® ACCELERATOR | PODCAST | SOULFUEL® DISCOVERY | INSTAGRAM | LINKEDIN | BLOG | CONTACT  

Mike White is the creator of HBO’s pandemic hit, The White Lotus. With its third season in progress, we look back at a conversation with White about his life before the lux world of The White Lotus. Mike White spent his time on the periphery, creating offbeat characters in movies like ‘Chuck and Buck,’ ‘The Year of the Dog,’ ‘The Good Girl,’ and ‘School of Rock.’ He has also had a few notorious and fairly successful stints on reality tv shows like Survivor and The Amazing Race. What does all of that have to do with the success of The White Lotus? Come find out on this episode of Next Question with Katie Couric! You can stream The White Lotus on HBO Max. The final episode of the third season airs April 6.See omnystudio.com/listener for privacy information.

If you've ever felt like you're the one always giving, always proving your worth, and still not being chosen—this is for you. The ‘Good Girl' energy keeps you stuck in chasing love, approval, and validation. Watch this powerful live event transformation as she shifts from being "the Good Girl" into her "Bad Boss B*tch" energy. Have you joined the High Vibe Tribe yet? its my new free community! I go live and do free workshops and meditations in there, join here! https://www.skool.com/highvibetribe/a...

Send episode requests hereSephra walked into dating tired—...tired of feeling like she had to modify herself to keep a man, tired of settling for broke men, and tired of repeating the same cycle over and over again. But that all changed when she decided to take control of her love life.Now? She's dating men who check every box…attractive, financially generous, and emotionally available. She's no longer bending to fit into someone else's world. Instead, she's fully in her feminine, setting the tone for her relationships, and watching men rise to meet her standards.In this episode, she spills it all….how she ditched the “good girl”  habits that were holding her back, the major mindset shifts that made all the difference, and how she finally learned to own her desires unapologetically.If you've ever felt like dating is exhausting, or you're wondering if you can really have the kind of love life you dream of, this episode is your proof…it's possible.Work with me to confidently date without losing yourself in the process, so you can attract high-caliber men while feeling desired, pursued, and in control.Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual WorkshopRead my online essay on why the way we date is broken- Modern Dating is Hard Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Title: No Such Thing As Good or Bad Kids: Dr. Shefali on Conscious Parenting Description: Today, we're taking a trip into the archives to revisit a 2023 episode with renowned clinical psychologist and listener favorite, Dr. Shefali Tsabary, where we dove into the deeply-layered topic of conscious parenting. Those of us in the middle of life, still parenting kids at home, adjusting to parenting adult children who just launched out into the world. or in any season of the parenting journey, really, will find much to learn as we look back (and forward) at our parenting patterns. Highlights from this convo include: Defining conscious parenting and the three stages of the parenting map Debunking the notion that as parents we are supposed to create happy, perfect superhumans by following traditional parenting rules Dismissing the notion that there are good kids and bad kids—and how to avoid using these labels Revealing the five ego patterns that parents might not even realize inform their quest to raise amazing children The three reasons why children act out or misbehave and how you can learn not to shame them for it The results of over-parenting and how it shows up in your adult children How it's never too late to become a mindful parent Segments: Bless and Release: Avoiding difficult conversations Thought-provoking Quotes: The evolution of the planet depends on the evolution of the parent. – Dr. Shefali Everyone wants a new tomorrow. But what we don't realize is that a new future comes with an absolute willingness to disrupt the past. – Dr. Shefali There is no such thing as a good kid or a bad kid. So, what kind of kids are there? Just kids – just humans who are terribly flawed like we are, and terribly, but amazingly blissful like we are. They're just this unique combo and they defy labels. – Dr. Shefali Punishment, shaming, blaming is never sustainable. I cannot tell you how many times a day I tell parents, ‘Listen, you appear to get control in the moment, but long term, it's going to be unforgiving.' – Dr. Shefali How do we constantly show our presence [to our adult children]? Unequivocal cheerleading. ‘I'm thinking of you. I miss you. I'm remembering you. I adore you.' Let them know they are on your mind but not involved in their day-to-day. – Dr. Shefali When the ego crumbles, proportionately the heart expands, and you then are just this heart-centered being able to connect to the other people in a very attuned, compassionate, genuine way. And your children will feel it. – Dr. Shefali Resources Mentioned in This Episode: The Conscious Parent by Dr. Shefali Tsabary - https://amzn.to/4aNAPd8 The Parenting Map by Dr. Shefali Tsabary - https://amzn.to/3EER148 Dr. Shefali's previous interview on For the Love:Releasing The Fantasy of “The Good Girl” with Dr. Shefali Tsabary - https://jenhatmaker.com/podcasts/series-35/releasing-the-fantasy-of-the-good-girl-with-dr-shefali-tsabary/ Guest's Links: Dr. Shefali's website - https://www.drshefali.com/ Dr. Shefali's Instagram - https://www.instagram.com/doctorshefali Dr. Shefali's Facebook - https://www.facebook.com/doctorshefali Dr. Shefali's YouTube - https://www.youtube.com/c/DrShefali Dr. Shefali's TikTok - https://www.tiktok.com/@doctorshefali Dr. Shefali's Podcast - https://www.drshefali.com/podcast/ Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: booktube and libraries enabling our hobbies Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: how to finish a book well The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:35 - Our Bookish Moments Of The Week 4:08 - Megwithbooks on Youtube 6:29 - Blackwell's UK 6:35 - Our Current Reads 6:43 - All Along You Were Blooming by Morgan Harper Nichols (Kaytee) 9:04 - Oscar Wars by Michael Schulman (Meredith) 13:13 - Whalefall by Daniel Kraus (Kaytee) 15:25 - Orbital by Samantha Harvey 16:00 -  Into the Drowning Deep by Mira Grant 17:08 - The Tainted Cup by Robert Jackson Bennett 17:27 - A Drop of Corruption by Robert Jackson Bennett (Meredith, releases April 1, 2025) 21:57 - Lunar New Year Love Story by Gene Luen Yang (Kaytee) 24:28 - American Born Chinese by Gene Luen Yang 25:23 - The Reappearance of Rachel Price by Holly Jackson (Meredith) 26:26 - A Good Girl's Guide to Murder by Holly Jackson 28:37 - Deep Dive: How To Finish A Book Well 38:12 - StoryGraph 39:45 - Currently Reading Patreon (to get the tracker Kaytee mentions) 46:52 - Meet Us At The Fountain 46:56 - I wish it was more socially acceptable to be nosy in people's reading lives. (Kaytee) 48:49 - I wish everyone would schedule a reading retreat this year. (Meredith) Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. February's IPL comes to you from Fables and Fairy Tales in Marinsville, Indiana! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

This year TV news journalist Connie Chung wrote a new tell-all memoir. It's about breaking into the boys club of her industry, her marriage to Maury Povitch, and the big scoops of her career. The funny and off-the-cuff news icon spoke with Tonya Mosley. Also, jazz historian Kevin Whitehead remembers musicians who died this year.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy