Podcasts about Good Girl

Today Christy from Snarkbait joins us again to chat all about Hilary Duff! She crashed her rival's movie premiere, hasn't spoken to her sister in seven years, picked a fight with Avril Lavigne for no reason, and may or may not have run a toxic mom group...but she's never had a bad headline stick! This week we talk about why, how Disney built her to be untouchable - and how Selena Gomez seems to be the next Disney generation to use the same playbook. This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠hero.co⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠liquidiv.com⁠ and get 20% off your first order with code Fluently at checkout Visit ⁠OliveandJune.com/fluently⁠ for 20% off your first manicure system! Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠BetterHelp.com/fluently⁠  

Leah Marcus and Yasaman Bakhtiar are the co-founders of Good Girl Snacks, the brand that turned a TikTok obsession into a full-blown business.These two best friends didn't come from food. They came from corporate. Leah was in marketing at a tech startup, Yas was at an auction house debating whether to go back for her master's. What changed everything was a lot of TikTok scrolling and asking one question: why is everyone obsessed with pickles right now, and why isn't there a brand that actually feels like us? So at 23, they quit their jobs, hired a food scientist, found a manufacturer in the middle of Massachusetts, and started building. Documenting every messy, unfiltered moment along the way on social. By the time they launched in February 2024, they already had a community waiting. They sold out in under three months, closed a pre-seed round in two weeks, had a collab with Khloé Kardashian, and are now on shelves at Erewhon, Whole Foods, and Bristol Farms. All with zero dollars spent on ads.In this episode, we get into all of it. The leap they took before they were ready, the social media playbook they built from scratch, and the production nightmares that would have made most people quit. But this isn't really a story about pickles. It's about what it actually feels like to bet on yourself when the odds aren't clearly in your favor. Leah and Yas are proof that the founders who win aren't always the most experienced. They're just the ones who refused to stop.In this episode, we'll talk about:* Leaving corporate jobs and feeling the pull toward entrepreneurship. [02:12]* How a TikTok pickle trend sparked the idea for Good Girl Snacks. [03:58]* Doing the research before quitting their jobs. [06:52]* The confidence that comes from building with the right co-founder. [09:10]* Taking the leap and launching the business in 2023. [11:20]* Building hype on social media months before the product existed. [12:33]* Creating a viral content series to grow an audience. [14:30]* Why consistency and daily posting built early momentum. [18:19]* Finding the first manufacturing partner and navigating production challenges. [19:36]* “Cucumber Gate” and the realities of building a food product. [23:06]* Turning startup mishaps into viral storytelling content. [26:31]* Why resilience and problem-solving matter more than glamour in entrepreneurship. [29:00]* Building community through events, activations, and everyday customers. [31:15]* How influencer relationships and brand partnerships fueled growth. [32:19]* The Khloe Kardashian moment and what celebrity exposure really does for a brand. [34:09]* Landing early retail wins with Pop Up Grocer, Erewhon, and Whole Foods. [38:04]* Raising their first investment round after proving product-market fit. [40:00]* The long-term vision for Good Girl Snacks beyond pickles. [42:23]* Lessons about entrepreneurship they learned the hard way. [43:23]* The sacrifices founders make that people rarely see. [44:20]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Good Girl Snacks: * Website: https://goodgirlsnacks.com/* Instagram: https://www.instagram.com/goodgirlsnacks/ Hosted on Acast. See acast.com/privacy for more information.

Headlines and the Shot of the Day!

Greetings, dear listeners. This tiny message is to let you know that the home—body podcast (along with the rest of grace's work) is undergoing a rebrand.We'll be going dark on your feed for a few weeks while we make the necessary transformations. We'll be updating on the same channel, so subscribe now to be the first to know when new episodes drop with the new name and new outfit. Sign up for my emails, which will continue to go out regularly in the interim.

FIND JANICE:Janice Selbie's best-selling book, Divorcing Religion: A Memoir and Survival Handbook, is available here: https://amzn.to/4mnDxuoReligious Trauma Survivor Support Groups happen online Tuesdays and Thursdays at 5pm Pacific/8pm Eastern. Don't miss this opportunity to connect with others for support: https://www.divorcing-religion.com/servicesNeed help on your journey of healing from Religious Trauma? Book a free 20-minute consultation with Janice here: https://www.divorcing-religion.com/Follow Janice and Divorcing Religion on Social Media: https://linktr.ee/janiceselbieThe Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular mental health clinician. The views expressed by guests on the Sex & Power Podcast are not necessarily held by the host.Support the show

In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden reasons you might still be playing small—even when you know you're meant for more. Krista shares her personal journey of building Almost 30 + how that triggered her own visibility wound. She explains how visibility wounds show up as people-pleasing, perfectionism, overthinking, or hiding your true voice—and why healing them is essential for living your purpose. If you've ever felt called to lead, create, speak, or share your gifts but found yourself freezing, doubting, or shrinking…this is for you. Through practical tools, nervous system practices, and mindset shifts, Krista shows how reclaiming your visibility can unlock deeper authenticity, creativity, and alignment with your soul's mission. We also talk about: What visibility wounds are + how they form in childhood + relationships Why empaths + highly sensitive people often struggle with being seen The connection between people-pleasing, perfectionism, and visibility blocks How bullying, comparison, and family dynamics shape your nervous system around attention The surprising reason narcissists often appear more confident on stage or online Six common visibility archetypes (The Good Girl, The Performer, The Caretaker, and more) How suppressed expression can show up as anxiety, burnout, or feeling stuck in life The difference between performing for approval vs. expressing your authentic self Why healing visibility wounds is key to leadership, creativity, and purpose Simple nervous system practices to help you feel safe speaking, sharing, and taking up space Resources: Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Husband of the pod Dale Anderson is BACK, as he, Hayley and Ash recap season 5 episode 24 of PLL, "I'm a Good Girl, I Am". In this episode, Dale coins the haunting phrase "Andrew Pump A Wank", shows off his pipes and wins Australian Idol, and agrees that Ravenswood should have just been Toburky In Socks. Also, the gang collectively agree that because of the Songs Per Second that Hayley and Ashley force into every moment of the pod, this episode MUST and WILL be Megan THEE Most Annoying Episode EVER.You can also WATCH our regular fortnightly episodes on the Call An Adult YouTube channel: https://www.youtube.com/@CallAnAdultWant more Call An Adult? Come join our Dollhouse over on Patreon! patreon.com/callanadultWant Call An Adult merch? Get something from our collection HERE: https://callanadult.myshopify.com/Follow Call An Adult on socials @call.an.adultFollow Ashley on socials @ashleycrapapFollow Hayley on socials @hayleytantauFollow Dale on socials @dale_ando Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, Kate has a powerful conversation with her dear friend and Women's Empowerment Coach, Amy Pamensky to unpack something so many women don't even realize they're trapped inside:Good Girl Programming.The invisible conditioning that taught us to be agreeable, accommodating, impressive, self-sacrificing, desirable, and “easy to love.”The part of us that learned early on that approval equals safety.That being chosen equals worth.That keeping the peace matters more than telling the truth.In this episode, Kate and Amy explore how “good girl” conditioning shows up in dating, marriage, career, money, friendships - and even in the way we relate to our own desires.Because most women aren't actually struggling with love.They're struggling with the fear of being “too much.”Too emotional.Too ambitious.Too sexual.Too honest.Too powerful.In This Episode, We Explore:What “Good Girl Programming” actually is and how it gets formedHow people-pleasing disconnects you from your intuitionThe subtle ways women abandon themselves to stay chosenWhy resentment is often a sign you're betraying your truthThe difference between kindness and self-erasureHow to stop outsourcing approval and start building internal safetyWhat it actually takes to become an “Unscripted Woman”This conversation is not about blaming men or burning your life down.It's about reclaiming your voice.Your no.Your standards.Your desire.Your sovereignty.Because the truth is - the version of you who is deeply loved, met, and respected?She is not performing.She is not shrinking.She is not managing everyone else's comfort.She is rooted in herself.If you've ever felt exhausted from being “the good one,”If you've ever swallowed your truth to avoid conflict,If you've ever built a life that looks good on paper but feels quietly misaligned…This episode is for you.It's time to break the script.About the Guest:Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women emerge as their most authentic, confident, and fully-expressed selves. Her mission is to ignite women into their feminine power so they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way and the host of the Feminine Frequency Podcast, which has over 400 episodes reaching women all around the globe.Links Website: www.amynatalieco.comInstagram: www.instagram.com/amynataliecoFree Morning Ritual: https://amynatalieco.mykajabi.com/morningritualFree Truth Telling Ritual: https://amynatalieco.mykajabi.com/reveal-your-truthThe Feminine Way Book: https://a.co/d/0awxV5tyFeminine Frequency Podcast: https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

This week we sit down with the amazingly talented voice actor Savannah Thomas! Our first female narrator and definitely not our last! Take a listen and then go download all her audiobook suggestions! Support this podcast at — https://redcircle.com/the-wet-spot-pod/donations

We loved Merry Little Meet Cute so much that we decided to read another book from this amazing duo. And we were immediately-- wrapped!

Send a textAnna Rollins grew up as the kind of girl who took her faith seriously — and that's exactly why it hurt her so much. In this conversation, Anna and I dig into her memoir Famished: On Food, Sex, and Growing Up as a Good Girl, where she traces how purity culture's messages about desire, self-denial, and the body quietly fueled decades of disordered eating, compulsive exercise, and sexual pain. What strikes me most is that Anna's parents were loving, her church wasn't overtly abusive — and yet the cumulative message she absorbed was shrink yourself.  I think this conversation is going to resonate deeply with so many of you.THANKS TO OUR SPONSOR:To Heal or Harm: Scripture's Use as Poison or Medicine for Abuse Survivors by Dr. Steven Tracy. How to refute it when Bible verses are weaponized! https://amzn.to/4rSYkZuTO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: Get Anna Rollins' book FamishedFollow Anna on SubstackWatch our Love & Respect Docuseries The Portuguese version of The Great Sex RescueThe Chinese version of The Great Sex RescueThe Spanish version of The Good Girl's Guide to Great SexSupport the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Since the beginning of time, girls and women have been split into two impossible categories and identities: the Good Girl  and the Bad Girl. The "good girl" - she's obedient, self-sacrificing, and pleasing and the "bad girl" - she's rebellious, outspoken, risky, and “too much.” Me, Indie, I was the "Bad Girl." However, most women carry both inside of us, but we naturally, and sometimes forcefully, lean more into one or the other depending on who we are at our core and the expectations of our environments. They both come with their own set of stigmas, shame, and judgement, so we actually never win when we stay in this confines of these expectations.This lesson explores how these inner identities are formed through natural propensity, family expectations and dynamics, experiences, culture, religion, relationships, and survival; how they silently shape our choices in love, work, self-worth, and so much more. We'll also discuss how we break out of these CAGES and finally get free!Let's get into it!

In this episode of Wild & Waking, Emily sits down with business coach Sara Dann for a bold, honest conversation about what happens when the “good girl” way of succeeding stops working. Inspired by Sara's viral reflection on why good girl behavior won't be rewarded in 2026, this conversation explores the deep unraveling many women experience when overfunctioning, overachieving, and self-abandonment no longer deliver fulfillment — even when the business looks successful on paper.Together, Emily and Sara unpack what Sara calls the “good girl conditioning” so many women have been socialized into: proving worth through productivity, staying humble, avoiding disruption, prioritizing likability, and following rules that once felt safe but now feel suffocating. They explore the moment women hit an internal wall — when resentment creeps in, desire goes quiet, and success starts to feel heavy instead of expansive — and why this isn't a failure, but an invitation into reinvention.Sara shares her own story of building a multi-million-dollar business while deeply disconnected from herself, and the long, messy process of reclaiming desire, embodiment, and personal power. This conversation moves beyond strategy into identity; naming the grief that comes with outgrowing former versions of yourself, the fear of letting go of what “worked,” and the courage it takes to stop performing past identities in order to be fully seen.This episode is for the woman who knows she's outgrown the way she's been doing life or business, who feels the quiet (or loud) pull toward something more aligned, and who is ready to lead from desire instead of obligation. It's a reminder that reinvention isn't reckless — it's a reclamation. And that the collapse of good girl conditioning is often the beginning of becoming a powerful, fully expressed woman.In this episode, we explore:What “good girl conditioning” looks like in practiceWhy resentment, boredom, and resistance are often early signals that a woman has outgrown her current identity or way of workingThe moment success stops feeling fulfilling — and how that internal discomfort is often the beginning of reinvention, not a sign something has gone wrongWhy so many women struggle to answer the question “What do I actually want?” and how conditioning, fear, and responsibility distort desireThe role of desire as a compass — not as something reckless or impractical, but as an essential guide for aligned leadership and decision-makingThe difference between intellectual readiness and embodied readiness when it comes to reinvention and visibilityThe grief and uncertainty that can accompany letting go of former identities, business models, or versions of yourself that once workedHow women give their power away by tying their success to strategies, platforms, or roles instead of recognizing themselves as the sourceWhat reinvention can look like for women living in small towns or tight-knit communities where expectations and roles feel especially definedHow moving from obligation to obsession can radically change the way women experience their work, bodies, and livesBe sure to hit subscribe so you never miss the latest episode!Connect with Sara Dann:Free Private Podcast: The Reinvention FilesReinvention Session: Book a 1:1 SessionInstagram: @thesaradannTikTok: @saradannConnect with Emily:Website:

So many of the women I work with are brilliant, heart-led, and deeply called to do meaningful work — and yet they find themselves hesitating, overthinking, or holding back from being fully seen. Not because they aren't ready, but because they've been conditioned to be “good.” The good girl keeps the peace, follows the rules, doesn't take up too much space, and definitely doesn't risk getting it wrong. In this episode, we're talking about what it really takes to break that conditioning and step into your confident era — not through force or perfection, but through self-trust. I'm joined by the incredible Carly Clark Zimmer for a conversation that felt both deeply validating and powerfully activating. Carly shares her journey from being painfully shy and disconnected from her own voice to becoming a coach who helps women decondition from people-pleasing, perfectionism, and the patterns that keep them small. Join me and Carly as we talk about: The subtle ways good girl conditioning keeps you from being seen and fully expressed Why confidence isn't the first step — self-trust is How to stop tying your worth to your work or other people's responses The importance of surrounding yourself with spaces that normalize your growth A practical tool you can use to move through overthinking and into aligned action How to start collecting your own evidence so you can truly believe in yourself   If you've been feeling the nudge to show up more boldly, to use your voice in a bigger way, or to make a move you know is aligned — but you've also been feeling that internal pull to stay safe and small — this episode is for you. Your confident era doesn't begin when you finally feel ready. It begins the moment you decide to trust yourself. Listen in, and if this conversation speaks to you, share it with a woman in your world who's ready to break the good girl code and step into the visibility and leadership she's meant for. And be sure to connect with Carly through the links below — her work in the world is truly transformational.   Interview links: Connect with Carly  Instagram  Check out Carly's 5-part mini-audio series, Trust Issues Get Carly's 5-Minute Laser Coach Custom GPT here for FREE with the code FREECLARITY Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Lundberg had spent her whole life being the good girl. Top of the class as valedictorian, Oxford graduate, and the shiny P&G title to show for it. She'd ticked every box, perfected the image, and then she did something very off-brand: she quit.What she didn't expect was how long the good girl mindset would follow her. Even now, a decade into solopreneurship and 370 episodes into her podcast Reimagining Success, Anna still feels the pull of the old scripts. Say yes, never chase, be likeable, and fill up your diary to feel important.We talk about what success looks like once the gold stars disappear and you're left to figure it out on your own. Anna's advice? Bring your A game, set the boundary, go the extra mile – but whatever you do, don't go two.Links to learn more about Anna Lundberg:WebsiteLinkedInBookPodcastAny thoughts? Share them with us!Support the show✨✨✨If you miss the "workshops work" podcast, join us on Substack, where Myriam builds a Podcast Club with monthly gatherings around old episodes: https://myriamhadnes.substack.com/

Which archetype has been quietly shaping your life story and is it time to release the role or rewrite it? How would your relationships change if you stopped being the role and started seeing the role?Join me, Nancy Smith, for a discussion that explores the powerful and sometimes limiting roles of archetypes: the inner patterns we inherit, replay, and eventually outgrow. From the Good Girl or Good boy to the Wounded Child, from the Fixer to the Warrior, we will talk about how these archetypes can trap us in family patterns or empower us when met with awareness. Discover how self-love and conscious awareness can move you out of the drama triangle of Victim, Victimizer, and Fixer - and into a balanced, authentic life aligned with Soul.Live Thursday at 1:30 EST on https://www.facebook.com/NancyofAngelscapes Join us and post comments and questions!

What if the only thing standing between your current role and the C-suite isn't your resume, but your own internal "Good Girl" script? Imagine walking into a high-stakes meeting not hoping to be liked, but fully grounded in the power of your own perspective.SummaryIn this episode, acclaimed executive coach Sara Anderson joins Erica Rooney to bridge the gap between competence and confidence for high-performing women. They dive deep into dismantling the "Good Girl" conditioning and mastering the inner game required to transition into top-tier leadership roles.Inside the EpisodeThe Competence-Confidence Trap: Why hitting your goals often makes you feel like more of a "fake" rather than more secure.The "Want What You Want" Framework: How to reconnect with your own desires to break the cycle of people-pleasing and over-functioning.Dismantling the Good Girl Script: Why the behaviors that made you a great operator are exactly what's holding you back from becoming a great executive.Option C Thinking: Moving beyond binary choices to find creative solutions for work-life integration.Exposure vs. Exposed: Navigating the biological fear of "getting kicked out of the tribe" when you start taking up space.The Nightmare Scenario Drill: A practical tool to deconstruct the fears that stop you from building your personal brand on platforms like LinkedIn.The Leadership Training Ground: How to view a toxic or "stuck" environment as a masterclass in boundary setting before you make your next move.ResourcesGuest: Sara Anderson, Executive Coach & Leadership ConsultantHost: Erica Rooney, HR Executive & Keynote SpeakerMentioned: The Her Collective Group Coaching BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

What if the only thing standing between your current role and the C-suite isn't your resume, but your own internal "Good Girl" script? Imagine walking into a high-stakes meeting not hoping to be liked, but fully grounded in the power of your own perspective.SummaryIn this episode, acclaimed executive coach Sara Anderson joins Erica Rooney to bridge the gap between competence and confidence for high-performing women. They dive deep into dismantling the "Good Girl" conditioning and mastering the inner game required to transition into top-tier leadership roles.Inside the EpisodeThe Competence-Confidence Trap: Why hitting your goals often makes you feel like more of a "fake" rather than more secure.The "Want What You Want" Framework: How to reconnect with your own desires to break the cycle of people-pleasing and over-functioning.Dismantling the Good Girl Script: Why the behaviors that made you a great operator are exactly what's holding you back from becoming a great executive.Option C Thinking: Moving beyond binary choices to find creative solutions for work-life integration.Exposure vs. Exposed: Navigating the biological fear of "getting kicked out of the tribe" when you start taking up space.The Nightmare Scenario Drill: A practical tool to deconstruct the fears that stop you from building your personal brand on platforms like LinkedIn.The Leadership Training Ground: How to view a toxic or "stuck" environment as a masterclass in boundary setting before you make your next move.ResourcesGuest: Sara Anderson, Executive Coach & Leadership ConsultantHost: Erica Rooney, HR Executive & Keynote SpeakerMentioned: The Her Collective Group Coaching BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Anna Rollins is the author of Famished: On Food, Sex, and Growing Up as a Good Girl. Anna's debut memoir examines the rhyming scripts of diet culture and evangelical purity culture, both of which direct women to fear their own bodies and appetites.Anna is an award-winning instructor who taught English in higher education for nearly 15 years, and her writing has appeared in outlets like The New York Times, Slate, Electric Literature, Salon, Joyland, and more. In today's episode, Anna shares how societal messages around beauty and body image contributed to her struggles with disordered eating. We also discuss Anna's research on purity and diet culture's impacts on women's relationships with their bodies and food, as well as how the concept of self-control might be helpfully framed as we enter the season of Lent.My hope is that as we name and shed unhelpful theologies related to food and our bodies, we might find more freedom, healing, and wholeness.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

In this episode, Maya breaks down the importance of YA books by diving into Confessions of an Alleged Good Girl by Joya Goffney!Sierra Madre Golf https://sierramadregolf.com/?ref=mayag or use Code MAYAGSubscribe to the My Take newsletter that comes out every other friday: https://mytake.aweb.page/p/5c793f97-1177-42ff-a0a9-5c9f3b7313b1 My Take also has a Patreon, where every month there will be fun bonus content, including a book club, so it would mean the world if you could support us there! Connect with Maya:Instagram: https://www.instagram.com/_mytake/?hl=enPatreon: https://www.patreon.com/mytakepodWebsite: https://mytakepodcast.weebly.com/ 

Mary Kubica is a New York Times bestselling author of thrillers including The Good Girl, Local Woman Missing and She''s Not Sorry. Her books have been translated into over thirty languages and have sold over five million copies worldwide. She's been described as “a helluva storyteller” (Kirkus Reviews) and “a writer of vice-like control” (Chicago Tribune), and her novels have been praised as “hypnotic” (People) and “thrilling and illuminating” (LA Times). She lives outside Chicago with her husband and children.Killer Women podcast is copyrighted by Authors on the Air Global Radio Network#podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #marykubica #parkrowbooks

Mary Kubica is a New York Times bestselling author of thrillers including The Good Girl, Local Woman Missing and She''s Not Sorry. Her books have been translated into over thirty languages and have sold over five million copies worldwide. She's been described as “a helluva storyteller” (Kirkus Reviews) and “a writer of vice-like control” (Chicago Tribune), and her novels have been praised as “hypnotic” (People) and “thrilling and illuminating” (LA Times). She lives outside Chicago with her husband and children. Killer Women podcast is copyrighted by Authors on the Air Global Radio Network #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #marykubica #parkrowbooks

In this episode, we are joined by Spiritual Strategist, Retreat Host, and Author Latha Jay to explore how to bridge the gap between "woo" and "wow" by rewriting your worthiness story. Latha reveals why imposter syndrome is a pattern of the nervous system rather than a character flaw and provides the tools to shift your internal vibration to create real-world success in your business and life.Tune in to learn:How to break the exhausting cycle of "good girl" conditioning that causes high-achieving women to shrink their voices and undercharge for their value.The secrets to identifying where you have been holding back and how to move past people-pleasing into a state of deep, internal alignment.Why transformation is both practical and mystical, and how to use shadow work and nervous system regulation to rewire your internal safety.Practical steps to set "brave boundaries" with your time, your rates, or draining relationships to create the clarity necessary for your authority to flourish.Everything starts on the inside—it is time to water the root of your authority and stop shrinking to fit others' expectations.Free Gift: Business is Spiritual E-BookDiscover how to align your professional strategy with your spiritual path by bridging the gap between the practical and the mystical. This eBook provides a soulful roadmap for shifting your internal vibration to create sustainable, real-world success in your business and life.Latha's Giveaway Contribution: 1-1 Business SessionReady to break through the internal barriers holding your business back? Enter the giveaway to win an exclusive 1:1 Business Session with Latha to identify your specific mindset blocks and align your energy for your next level of expansion! This is a rare opportunity to work directly with a master strategist!Connect with Latha: Website | Instagram ---Enter the Book Launch Celebration Giveaway!

In this deeply personal episode, I share the story of how my lifelong drive to be “the good girl” ruled my relationships, my nervous system, and even my sense of self. For most of my life, I played by the rules—always saying the right thing, doing the right thing, living up to everyone else's expectations. But it wasn't until I unexpectedly fell in love with someone society might label as "the wrong person" that everything cracked open. What followed was the most transformative, heart-opening journey of my life—one that taught me how to reclaim my truth, my voice, and the courage to live by my own rules. This story isn't just about love—it's about breaking generational patterns, healing the abandonment wound, and learning how to finally feel safe being your full, complex, imperfect self.If you've ever felt like you couldn't mess up, couldn't ask for what you need, or couldn't be too much, this episode is for you.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Perfectionism doesn't always look like a tidy house—it can look like never upsetting anyone.”“My whole life I was trying to stay safe by being sweet, quiet, and kind. And it was exhausting.”“The moment I broke the rules, I finally found myself.”“Being seen in your fullness isn't just possible—it's necessary.”somatic healing, nervous system regulation, perfectionism, anxious attachment, trauma healing, emotional healing, good girl conditioning, feminine healing, somatic journey, breaking the rules, healing abandonment, generational trauma, inner child healing, vulnerability, authentic relationships, self-worth healing, embodied self

Knox Brew Stories is a weekly live radio show and podcast that offers an in-depth look into the beverages, businesses, artists, and inspiring humans who make Knoxville an amazing place to be!In this episode you'll find our regular weekly news about craft beer, as well as:Brew News (5:55)Live Music with Sam Downs (9:56)Interview with Rayanne & Lauren of Good Girl Books (15:55)Live Music with Sam Downs (48:10)Next Week on Tap (53:10)Live Music with Sam Downs (55:28)Co-Host & Producer: Ace Preston Co-Host & Producer: Kevin SummittAudio Engineer: Clyde TimbsPodcast Producer: Asher CokerLinks for our featured Guests:https://www.instagram.com/goodgirlbooksknox/https://linktr.ee/goodgirlbooksknoxhttps://www.instagram.com/armfrogfrogarm/Be sure to tune in live every Monday at 6pm EST at http://ChannelZradio.comAnd check out https://www.knoxbrewstories.com/ and https://www.instagram.com/suttreeshighgravity/

Mama, please remember that God IS love! God loves you because love is who He is. His love is not based on your ability to be “good” and He does not withdraw when you are “bad”. Let's join Lorraine for today's devotional that will surely encourage and strengthen your relationship with Him!"I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have the power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ"  Ephesians 3:16–18✨ Important Announcement: Dear Mama, in 2026, the Lord has called us to step away from social media so we can go deeper with you in the Radiant Mom Sisterhood. Join HERE for just $4.99 a month or $50 a year, and walk this next season of motherhood with us! **And... we are offering the Radiant Mom Sisterhood for FREE in the month of January to welcome our new mamas! Use code JAN2026 For more information about our ministry, visit our website http://helpclubformoms.comCheck out our YouVersion plans HERE!Our prayer team prays for you every day! Send us your prayer requests at admin@helpclubformoms.com.

Why These Women Are Saying The REGRET BEING THE GOOD GIRL by Greg Adams

Who taught you how to be “good”? And at what cost? In this tender, illuminating episode, Dawn Morningstar and Dr. Mary Newstrom lovingly unpack the Good Girl conditioning many women have carried for generations — the quiet rules, unspoken expectations, and inherited beliefs that shaped who we learned to be in order to be accepted, safe, and loved. Together, they explore where the Good Girl archetype came from, how it lives in our bodies and choices, and how it may be silently limiting our joy, voice, power, and authenticity. With compassion, humor, and deep spiritual wisdom, this conversation invites you to gently question what you've been taught — and to reclaim the parts of you that are ready to rise, speak, and live more freely. This is an episode for every woman who has ever felt the pull between being “good” and being true.   Dr. Mary Newstrom's website: ZenithHigh.com Dawn Morningstar's websites: NewWorldWomen.com and RadiantFace18.com Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together. Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

Last week a report from the Welsh Health and Social Care Committee revealed that women in Wales felt that they were being failed by gynaecological cancer services, with many facing long waiting lists to see a specialist or start treatment. Anita speaks to Jess Mason who was diagnosed with cervical cancer in 2022, Lowri Griffiths, Director of Policy, Research and Insight at Tenovus Cancer Care and Aarti Sharma, Consultant Gynaecology Oncology Surgeon, University Hospital of Wales.Politicians in France have moved to abolish so called "conjugal rights," the concept of a marital duty to have sex with your partner. A bill approved on Wednesday in the French National Assembly adds a clause to the country's civil code, which currently defines the duties of marriage as "respect, fidelity, support and assistance," and says couples commit themselves to a "community of living." The proposed law makes clear that "community of living" does not create an "obligation for sexual relations." Anita is joined by the French journalist Anne-Elisabeth Moutet.Across Wales more than 700 women volunteers regularly bring faulty toasters, ripped jeans, wobbly chairs and other broken stuff back to life for free. They are part of Repair Café Wales, a charity that spans 134 locations. They are launching 'Fix It February', a month-long campaign to inspire people to repair one broken item instead of replacing it. Anita is joined by Repair Cafe Wales director Phoebe Brown and Lucy Harris, one of the volunteers.The writer and performer Paris Paloma has a new single out today about women's bodies called Good Girl. Paloma joins Anita to sing and talk about her music, including her 2023 track Labour about women's unpaid work which started a social media trend as women around the world related the song to their own experiences with sexism.Presenter: Anita Rani Producer: Rebecca Myatt

Have you ever felt like you're trying so hard to be a good mum… but somehow it still never feels like enough? In this Moment, Zoe talks about good girl conditioning – the deeply ingrained beliefs many of us carry into motherhood without realising it. The need to be agreeable, to keep the peace, to over-give, and to measure our worth by how much we do. When these patterns come into motherhood, they don't disappear – they intensify. Suddenly, we're not just trying to be a good girl, we're trying to be a perfect mum. And that can leave us exhausted, resentful, and disconnected from ourselves. This episode is about recognising that there is nothing wrong with you. These are learned behaviours – and they can be unlearned. In this Moment, we explore: What good girl conditioning is – and how it shows up in motherhood Why people-pleasing and perfectionism lead to burnout, not fulfilment How meeting your own needs and setting boundaries creates real confidence If you've ever felt burnt out from trying to be everything to everyone, this one's for you. If you liked this moment, listen to the full episode: Breaking Free From Perfectionism and People-Pleasing Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've been the "good girl" your whole life. The one who keeps the peace. The one who smooths things over, explains herself, and carries everyone else's emotions so no one gets upset. And now you're exhausted, resentful, and quietly disconnected from yourself. Imagine if you could speak your truth without blowing up your relationship. Imagine setting boundaries without guilt. Imagine no longer abandoning yourself just to be liked, chosen, or kept safe. In this episode of No More Good Girl, I'm breaking down why being "nice" was never the same as being kind — and how the good girl survival strategies that kept you safe as a child are now costing you your voice, your passion in your relationship, and your peace. This conversation is for the woman who knows she's meant for more… but keeps shrinking to avoid conflict. Inside this episode, you'll learn how to: ✔️ Recognize how people-pleasing and over-explaining are trauma responses — not personality traits ✔️ Stop managing your partner's emotions and take your power back ✔️ Understand why staying silent to "keep the peace" actually destroys relationships ✔️ Set boundaries with clarity and kindness (without becoming someone you're not) ✔️ Assert yourself early so resentment doesn't build later You don't need to be nicer. You don't need to explain better. You don't need to try harder. You need to stop abandoning yourself. LINKS: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Babe Academy: Join Here ✨ Follow My Journey: Instagram ✨ The Supported Woman Group Transformation Experience: http://amandaclark.biz/supported-woman-group-coaching Repair Guide for the Woman Taught to Keep the Peace: https://breathworkcollective.myflodesk.com/repair-guide-for-women  

So many of us grew up believing that being a “good girl” was the ultimate measure of success, and somehow, that belief followed us straight into adulthood. In this episode, we're unpacking what it really means to break up with the good girl persona and why constantly being agreeable, quiet, and accommodating might be costing you more than you realize. We talk about how early conditioning taught women to prioritize likability over honesty, comfort over truth, and other people's needs over their own, and how those patterns quietly show up in everything from ordering dinner to navigating family dynamics and long-term relationships. Through candid stories and real-life examples, we explore how often we abandon ourselves just to avoid being perceived as “difficult.” You'll hear why constantly shrinking yourself erodes confidence over time, how people-pleasing sneaks into even the most loving relationships, and why learning to tolerate disappointment (yours and theirs) is a critical part of boundary work. This conversation isn't about becoming selfish or blowing up your life, it's about rebuilding trust with yourself, one small moment at a time. Today we cover:Why “being a good girl” is often tied to approval, not integrityHow self-abandonment shows up in everyday decisions (and why it adds up)The emotional cost of avoiding discomfort to keep the peaceWhy breaking the pattern feels scary and why that's normalSmall, practical ways to start using your voice without burning everything down Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Leah sits down with dynamite writing due Julie Murphy and Sierra Simone to chat about Fundamentals of Being a Good Girl. 

There's been a stark warning to MPs about the number of women pensioners living in poverty. The House of Commons Work and Pensions committee has been hearing the pension system is dysfunctional, and contributing to more gender disparity, that's according to the feminist economic think tank the Women's Budget Group, which gave evidence this week. Anita Rani is joined by their incoming director Dr Daniella Jenkins and Sarah Pennells, consumer specialist at Royal London finance company.It's less than a week to go until the Winter Olympics gets underway in Italy. With a record 47% of female athletes competing, the games will be the most gender-balanced in Winter Olympic history. Two women who are gearing up to cover every twist and turn of these Games are former two-time Winter Olympic snowboarder and broadcaster Aimee Fuller and Jeanette Kwayke, who'll be fronting the BBC's coverage as part of an all-female line up alongside Clare Balding and Hazel Irvine.The writer and performer Paris Paloma has a new single out today about women's bodies called Good Girl. Paloma joins Anita to sing and talk about her music, including her 2023 track Labour about women's unpaid work which started a social media trend as women around the world related the song to their own experiences with sexism.Presenter: Anita Rani Producer: Dianne McGregor

Welcome to Season Five - and to 2026!  In this powerful kickoff episode, Valerie pulls back the curtain on what it really means to be selfish in a world that has taught women to disappear. This isn't just a refresher course. It's a full-on reintroduction to the philosophy, fire, and unapologetic truth at the core of The Selfish Woman movement.  You'll hear:  Why 'selfish' is still the most radical word a woman can claim  What the old Good Girl contract cost you, and how to burn it for good  Why every powerful woman you admire had to get selfish  How to give from overflow, not obligation  What's coming in 2026: bold new tools, mythic framewords, and sacred strategies no on else is teaching  If you're ready to make 2026 the year you come home to yourself, start here.  Get The Selfish Year  Subscribe to the YouTube series  Follow on Instagram  Get my blog, The Selfish Gospel  Go forth and be selfish.   

Anna Rollins joins Let's Talk Memoir for a conversation about the relationship between evangelical purity culture and diet culture, incorporating research and reporting into personal narrative, the intricate connections between religion, God, and body shame, fearing our own desires, extreme thinking, body dysmorphia, viewing our bodies as suspect, the physical effects of belief systems, writing memoir plus, tying our work to the culture, learning how to pitch and get bylines, the logistics of placing short pieces in large outlets, religion on our own terms, rejecting scripts, and her new memoir Famished: On Food, Sex, and Growing Up as a Good Girl. Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   This episode is brought to you by Prose Playground. If you've been writing for years but haven't published, have tons of ideas but can't get them on the page, if you have a book coming out, or you're simply curious about writing, join Prose Playground—an active, supportive writing community for writers at every level. Visit www.ProsePlayground.com to sign up free.   Also in this episode: -church hurt -publishing scores of stand alone essays -tuning into the newscycle and calendar to sell our work   Books mentioned in this episode: Before and After the Book Deal by Courtney Maum Writing That Gets Noticed by Estelle Erasmus The Byline Bible by Susan Shapiro The Creative Act by Rick Rubin A Swim in the Pond in the Rain by George Saunders   Anna Rollins is the author of Famished: On Food, Sex, and Growing Up as a Good Girl. Her groundbreaking debut memoir examines the rhyming scripts of diet culture and evangelical purity culture, both of which direct women to fear their own bodies and appetites. Her writing has appeared in outlets like The New York Times, Slate, Electric Literature, Salon, Joyland, and more. She's also written scholarly articles about composition and writing center studies. She's an award-winning instructor who taught English in higher education for nearly 15 years. She is a 2025 West Virginia Creative Network Literary Arts Fellow. A lifelong Appalachian, she lives with her husband in West Virginia where they're raising their three small children.   Connect with Anna: Website: http://annajrollins.com Substack: http://annajrollins.substack.com Instagram: http://instagram.com/annajrollins Book: https://amzn.to/3Lu6uHR   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Kim and Barb are joined by Ellen R. Albertson, host of The Midlife Whisperer Podcast, for a powerful conversation on moving from “good girl” programming to embodied, wild sovereignty in midlife.Together, they explore how good girl conditioning is a nervous system adaptation, not an identity, and how the Fire Horse energy, bold, rare, and uncontainable, mirrors the midlife ignition from external validation to inner authority. They also discuss the role of Human Design in giving permission to live unboxed and light up from within.Connect with Ellen R. Albertson

Today on The Natural Birth Podcast we have Malou Malou is a mama of two from the Netherlands and the co-founder of Natural Heroes, which she runs together with her partner Nevil, the father of her two children. She is the head of R&D and a formulator, so her daily life is all about blending science, plant-based ingredients, and a very intuitive approach to wellbeing. That same blend of intuition and research shaped how she approached becoming a mother.She's had two vaginal births, but they couldn't have been more different. Her first birth was meant to be a natural, physiological experience at home, but it eventually became a medicated hospital birth. Looking back, that birth taught her a lot about her own good girl tendencies, about support, self-trust, and how things can unravel when the environment doesn't fully align with what you need. It was challenging and transformative in ways she only understood later.Her second birth, only 15 months later, was the complete opposite.. the most freeing, powerful, intuitive experience of her life. It unfolded in three hours and felt like a deep reclamation of everything that didn't go the way she hoped the first time. It was fast, intense, and profoundly healing. She moved through it with clarity and strength and it reshaped her entire relationship with birth and motherhood.That contrast, the rupture of the first birth and the liberation of the second, is what we talk about on the podcast today. Both births were rites of passages in their own way, and together they tell the story of how she's grown, healed, and stepped into motherhood.Curious about Malou? Find her on @hybrid_nomads & Natural Heroes @naturalheroes Want to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

January has a way of bringing out the part of us that really wants to do everything right — especially with money. In this episode, I talk about what I call the good girl hangover: that rule-following, people-pleasing energy that shows up after the holidays and leaves us feeling pressured, restricted, and exhausted. We'll talk about how this “good girl” part learned to keep us safe, how she shows up in our money decisions, and why trying to be perfect with money often backfires. Most importantly, we'll explore what it might look like to move through January with a little more honesty and kindness toward ourselves — instead of more rules and self-criticism. ------------------------------------------------------------------------------------------------------ Cozy Earth has been part of my routine lately, especially this time of year. You can use my link below for 20% off at cozyearth.com with the code MONEYISNTSCARY. ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Have you ever said yes when you meant no, held it together, and then felt flat or resentful afterward?That feeling is what I call the good girl hangover.In this episode, I share what the good girl hangover really is, why it sneaks up on so many women, and how the pattern quietly pulls you away from your truth. We explore the subtle signs you're in a good girl season and why overgiving often feels safer than being honest.I also walk you through three simple but powerful shifts to help you step out of people-pleasing without guilt, self-judgment, or swinging into rebellion. These shifts bring you back into self-trust, clarity, and emotional safety.This conversation is a loving invitation to stop abandoning yourself to be liked and start choosing honesty instead.You don't need to become harder. You just need to become truer.Head to www.melissaambrosini.com/687 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: experimenting with our reading and taking on choker books Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: answering the questions of how or why we rate our books The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). .  .  .  2:39 - Our Bookish Moments of the Week 3:01- The Complete Stories by Flannery O'Connor 3:05 - Bookshelf Thomasville 3:07 - From the Front Porch podcast 3:31 - It by Stephen King 4:53 - Wolf Hall by Hilary Mantel (#1 in the Cromwell series) 5:30 - Footnotes and Tangents on Instagram 6:45 - The Stand by Stephen King 6:47 - Laura Tremaine on Substack 8:52 - Our Current Reads 9:00 - Matched by Ally Condie (Kaytee) 9:32 - The Giver by Lois Lowry 11:26 - The Selection by Kiera Cass 11:30 - The Hunger Games by Suzanne Collins 13:04 - Turns of Fate by Anne Bishop (Meredith) 14:45 - The Tainted Cup by Robert Jackson Bennett 18:15 - Cultish by Amanda Montell (Kaytee) 18:21 - Wordslut by Amanda Montell 21:52 - Creative Visualization by Shakti Gawain (Meredith) 23:00 - The Secret by Rhonda Byrne 23:35 - The Painted Porch 23:40 - The Daily Stoic by Ryan Holliday 26:05 - The Artist's Way by Julia Cameron 27:37 - When the Tides Held the Moon by Vanessa Vida Kelley (Kaytee) 30:43 - CAWPILE 31:38 - The Ghostwriter by Julie Clark (Meredith) 35:51 - The God of the Woods by Liz Moore 36:28 - The Last Flight by Julie Clark 36:50 - Deep Dive: How And Why We Rate Our Reads 37:53 - A Good Girl's Guide to Murder by Holly Jackson 37:59 - Dante and Aristotle Discover the Secrets of the Universe by Benjamin Alire Saenz 38:04 - Wives Like Us by Plum Sykes 38:14 - Victorian Psycho by Virginia Feito  49:41 - CAWPILE system 51:53 - Meet Us At The Fountain 52:41 - I wish that we would all pick one small way to challenge our reading this year. (Kaytee) 54:23 - I wish you would sign up for our newsletter! (Meredith) 54:25 - Sign up for the newsletter on our website  Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. January's IPL is our annual visit to Fabled Bookshop in Waco, Texas. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

If you've done everything “right” and still feel anxious, disconnected, and like you're somehow failing…this one is for you.Dr. Jody and Grace Emmons unpack good girl conditioning burnout: how patriarchy, perfectionism, and people-pleasing can make high-achieving women look fine on the outside while quietly falling apart on the inside. Grace shares her own rock-bottom (including why she felt stuck in a toxic relationship) and the surprising moment that reignited her sense of aliveness.They also get practical about what it means to “wake up” again: intuitive vision, how intuition actually shows up (it's not one-size-fits-all), and why reconnection to yourself might be the most important antidote to the disconnection we're living in.In this episode:Why “doing it all” became the new impossible standardThe hidden cost of people-pleasing + perfectionismHow to tell intuition from anxious mental chatterFive ways intuition can communicate (and how to find yours)Spiritual connection without the pressure of organized religionWhy technology can deepen loneliness—and what to do instead---Links & Resources:• About | Forward with Grace: https://forwardwgrace.com/about• Forward with Grace | A Spiritual Consultancy: https://forwardwgrace.com/• Why Good Girl Conditioning Keeps Women Stuck | Psychology Today: https://www.psychologytoday.com/us/blog/self-made/202506/why-good-girl-conditioning-keeps-women-stuck• Podcasts | Forward with Grace: https://forwardwgrace.com/podcasts• Unlonely with Dr. Jody Carrington (show page) | Acast: https://shows.acast.com/everyone-comes-from-somewhereFollow Grace Here:@forwardwgrace@topangacanyonoasis Hosted on Acast. See acast.com/privacy for more information.

She had everything she was told would make her happy. So why did it feel like a cage?   Ashley Jordan built a life that looked perfect on paper. The dream house. The marriage. The career as an activist. A life that looked enviable from the outside. The result … feeling absolutely caged on the inside.   She walked away from it all. The marriage to a good man. The activist career. The friendships that couldn't handle her evolution. And she rebuilt everything from the inside out based on who she actually is, not who she was told to be. This isn't a story about dramatic betrayal or abuse. It's about the quiet  suffocation of living a life that isn't yours. The terror of leaving safety for the unknown. The death of your ego when you stop performing goodness and start embodying truth.   This conversation captures the messy, beautiful journey of unbecoming. Of stripping away every mask to find the truest self underneath. Of walking away from a good man and a good career because good wasn't enough. Of losing friendships that couldn't survive her transformation. Of discovering that grief is actually love calling you home.   Ashley shares the raw truth about:

We're joined today by romance favorites Denise Williams, Julie Murphy, and Sierra Simone! We're talking about their upcoming romance novels, the strength of the romance community, how romance authors show up for fellow romance authors, and so much more. Listen, enjoy, and don't forget to pre-order The Re-Do List by Denise Williams and The Fundamentals of Being a Good Girl by Julie Murphy & Sierra Simone.  Don't miss seeing Denise, Julie, and Sierra in person at Prairie Moon Winery on Tuesday, January 27, at 7 PM to celebrate the release of The Re-Do List by Denise Williams! Tickets available now. Get yours HERE Ellyn's Currently Reading | The Cove by LJ Ross Katie's Currently Reading | Rein Me In by Kayla Grosse & The Long Game by Rachel Reid Denise Williams' Currently Reading | The Fundamentals of Being a Good Girl by Julie Murphy & Sierra Simone, Love and Sportsball by Meka James, Only on Gameday by Kristen Callihan & The Percy Jackson Series by Rick Riordan Sierra Simone's Currently Reading | Son of the Morning by Akwaeke Emezi Julie Murphy's Currently Reading | The Long Game by Rachel Reid ______________________________________________________________________ Make sure to subscribe and rate the Bubbles & Books Podcast. And don't forget to share it with your friends. Follow us on Instagram: @bubblesandbookspodcast Follow Dog-Eared Books on Instagram: @dogearedbooksames Shop Dog-Eared Books and pick up your books in store or have shipped HERE. Interested in audiobooks? Listen while supporting Dog-Eared Books HERE. Interested in e-books? Listen while supporting Dog-Eared Books HERE. Learn more about a Dog-Eared Books book subscription HERE. Visit us! www.dogearedbooksames.com

Send us a textBeing kind is not the problem. Being ethical is not the problem. Being heart-led is not the problem. But being “good” like a "good girl conditioning" at the expense of being honest, direct, decisive and in your full embodied power is costing you clients, money, momentum and success.In this episode, we're talking about the hidden cost of “good girl business.”We unpack:How being agreeable dilutes your messagingWhy over-consideration creates under-conversionThe ways moral superiority sneaks into under-earningHow fear of being judged keeps you vague instead of potentWhy neutrality is not safety, it's actually invisibilityI also share:How the need to be liked undermines authorityWhy clarity feels “edgy” when you've been conditioned to soften everythingThe difference between ethical leadership and self-silencingHow your business becomes more impactful when you stop trying to be palatableWhen you stop trying to be “good,” you create space to actually DO GOOD in the world with the resources you are responsible for. And that's when your work truly reaches the people it's meant for.With love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach. Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy. This podcast does not constitute medical, legal, financial, or mental health advice. No specific outcomes or results are guaranteed, and individual results may vary.

Growing up in the Midwest during the 1980s, Kristi Straw was raised with traditional values of being the quiet, grateful “good girl," don't speak too boldly, and never outshine others. Alongside this mandate to be humble and accommodating came the classic Midwestern lessons in kindness, like let others go first at an intersection, and cook a pot roast for the new neighbors. But lurking underneath the surface was an undercurrent of self-diminishment. These expectations and beliefs would be both barriers and fuel for Kristi's eventual rise in the corporate world. Leaning into relentless drive and adaptability, she climbed from individual contributor to bank president and C-suite executive in just a few years. But behind the impressive title and substantial paycheck was a steadily growing sense of inauthenticity. She describes years of “chameleonizing” or masking her true self to fit an environment that wasn't built for her bold ideas, her height, or her emerging leadership voice. Ultimately, her success required constant shape-shifting and sacrificing parts of herself, a survival tactic rooted in childhood messages about what women “should” be. Everything came to a head when, after finally reaching the top, Kristi realized three hours into her dream job that she simply couldn't conform anymore. She found herself lying on her office floor with the stark realization that this life was no longer "fine." The money, status, and access couldn't mask the fundamental misalignment between who she was becoming and who she wanted to be. That raw acknowledgment sparked her greatest pivot yet. Now, Kristi is fiercely committed to building communities based on authentic connection, collaboration, and high standards of integrity. As a coach and author, she champions what she calls “psychological agility,” aka the ability to adapt, stay open to surprise, and continually learn regardless of the outcome. I suspect you'll relate to her story of realizing that sometimes the most successful-looking life is in fact the one that's keeping you furthest from your true potential. And that no matter what, you have to find the courage to break the rules that never fit you in the first place. Kristi's Hype Song All I Do is Win https://youtu.be/GGXzlRoNtHU?si=9dwag_ZqVPmTJhgV Resources Website: www.LighthouseLeadershipConsultants.com LinkedIn: https://www.linkedin.com/in/kstrawmba/ Instagram: @LighthouseLeadershipConsultant Invitation from Lori:This episode is sponsored by Zen Rabbit. Smart leaders know trust is the backbone of a thriving workplace, and in today's hybrid whirlwind, it doesn't grow from quarterly updates or the occasional Slack ping. It grows from steady, human communication. Plenty of companies think they're doing great because they host all-staff meetings, keep “open door” policies, and throw the occasional team-building event. Meanwhile, leaders who truly care about culture are choosing better tools. That's where I come in. Forward-thinking organizations bring me in to create internal podcasts that connect people through real stories, honest conversations, and genuine community—your old printed newsletter reinvented for the way people actually work now....

Anna Rollins, author of "Famished," joins us for an honest conversation about the intersection of purity culture, eating, body image, and sexual intimacy in marriage in general and especially Christian marriage. We explore what happened in the Christian movement around weight and body image that went beyond general cultural dysfunction and became particularly harmful in church spaces, such as Anna's church creating an eating based programs as she talks about here in and in her book. Drawing on research from Sheila Wray Gregoire's survey of 20,000 women (one of our favorite past guests), Anna unpacks the connection between body shame and sexual intimacy, including the often-hidden correlation between body shame and painful sex that many women don't realize exists. She shares her personal journey of moving from controlling her body through over-exercising to actually caring for and stewarding it well, how she's parenting with intention, and how her relationship with her body has drawn her at first farther but ultimately closer, ultimately, back to God. This conversation is essential for anyone navigating body image in marriage or raising children in the intersection of faith and culture. Find "Famished" wherever books are sold and connect with Anna's work. Listen here on YouTube! Get Anna's book Famished: On Food, Sex, and Growing up a Good Girl here! https://a.co/d/eO5BbMa Follow Anna Rollins'Instagram here: https://www.instagram.com/annajrollins/?hl=en Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tenderoni Hotline #10: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and coming home to yourself. In today's episode, we're doing something a little different and a lot of fun. I'm joined by my dear friend and fellow coach Sara Fisk for a warm, thoughtful, and deeply validating conversation about people pleasing, fawning, and how to find your voice again after a lifetime of being trained to shrink. Together, we unpack what it really means to be a “good girl,” how people pleasing shows up as both a social strategy and a nervous system response, and why so many of us freeze or default to yes even when we mean no. Sara also shares a powerful communication tool that helps you speak with more clarity and confidence without swinging into harshness or abandoning yourself in the process. This episode is filled with laughter, real talk, and body-based insight you can start using right away. If you've ever walked away from a conversation thinking, “Why didn't I say what I really meant?” this one is for you. So get cozy, pour yourself a little something soothing, and come laugh, learn, and heal with us. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Learn more about Sara Fisk: https://www.sarafisk.coach/

SPONSORS: 1) TRUE CLASSIC: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/JULIAN! #trueclassicpod 2) EXPRESS VPN: Secure your online data TODAY by visiting http://ExpressVPN.com/JULIANDOREY PATREON https://www.patreon.com/JulianDorey ****TIMESTAMPS in description below**** Sarah Edmondson is a Canadian actress and podcaster. Edmondson is a former member of NXIVM, a now-defunct s3x cult and pyramid scheme founded by Keith Raniere. PRE-ORDER SARAH's BOOK: https://www.sarahedmondson.com/book SARAH's LINKS: IG: https://www.instagram.com/sarahedmondson/?hl=en X: https://x.com/sarahjedmondson YT: https://www.youtube.com/results?search_query=a+little+bit+culty FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 1:28 – Many People Can Fall Into Cults…NXIVM, Scientology, HBO's The Vow 12:54 – Good Until It Got Dark, Keith, DOS, Sarah's Acting Background 23:34 – Returning to Vancouver, Sarma, Being Ripe for a Cult 33:02 – What The Bleep, Shifting Consciousness, Situational Vulnerability 44:57 – Open-Minded but Angst, L5D, Micro-dosing, Curriculum, Meeting Mark 54:47 – Rose McGowan, Weinstein, Hollywood Cults, Epstein Parallels 01:04:42 – Sarah Avoiding LA, NXIVM Structure, Tacoma WA, Suzanne 01:15:14 – Suzanne's Manipulation, Holiday Inn Trainings, Nancy & Gaslighting 01:26:15 – Gaslit Expression, Day 3 Switch, Coaching Pyramid, Actors at the Top 01:36:44 – Nancy's Hypnotism, Keith's Manipulation, Spiritual Wives, A-List Trainings 01:54:45 – Vanguard Week, Christ Imagery, Festival of Flowers, Moral Weaponizing 02:04:54 – Dark Turn, Harem Building, Fawn Response, Sarah's Close Calls 02:15:18 – Acting in NXIVM, MLM vs Pyramid, Dalai Lama Endorsement, Tourette Claims 02:24:54 – Tourette Cases, Pseudoscience, Bronfmans, Wild Wild Country, Baskin Robbins Heiress 02:35:50 – Reaching Proctor, Giving Up Acting, Mexican President's Son, Belonging 02:45:30 – Orange Level, Meeting Nippy, Keith's Lip Kissing, Dating in NXIVM 02:55:16 – The Final Quarter, Suspicions Rising 03:04:29 – Real Improvement or Cult Illusion?, 20k Members, Commitment Patterns 03:08:37 – New episode coming... CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 361 - Sarah Edmondson Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a small town outside the Quad Cities, the shadows came first—quick, darting things that slipped across walls when no one was looking. Her father saw them, her stepmother feared them, but it was the daughter who saw what the others couldn't. One afternoon, she stepped out of her bedroom and froze at the sight of a little blond boy on the stairs—blue eyes, striped shirt, denim overalls. He looked right at her, then turned and vanished before her eyes. It wasn't imagination. Not in that house. Not after the night her stepmother fled a towering shadow that filled the doorway, or the hours she lay awake hearing game controls being mashed in an empty room. Years later, her father confessed that when she was just a toddler, she used to try prying open her window—because “the little boy wanted her to come out and play.” She never saw him again after they moved, but she still wonders why she was the only one he showed himself to. Maybe the shadows had chosen her from the start. #HauntedHouse #RealGhostStory #ParanormalEncounters #ShadowPeople #GhostChild #AfterlifeSigns #VisitationDream #PastLifeMemories #ReincarnationStory #QuadCitiesHaunting #TrueParanormal #SpiritCommunication  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: