Podcasts about Are You Ready

What does it mean to truly give back to the construction industry? For Steve Yots, it's not just about completing projects, it's about shaping the next generation, one person at a time. In this episode, Steve shares the powerful story of a $1.3B mega-project that redefined collaboration, trust, and flow. From creating unmovable milestones to writing “Work with Heart, Build with Care” on the tower crane, his approach turned a complex build into a masterclass in teamwork. We talk about: Why the best way to change the industry is one life at a time. How to balance competition with genuine cooperation. The four daily questions that keep Steve focused on teaching, coaching, mentoring, and learning. Why showing up in person, unplanned can transform relationships. The hilarious (and effective) “Are You Ready for My Love?” shirt story. If you want to lead with purpose, build high-performing teams, and leave the industry better than you found it, this is the episode for you.

Emotional safety is more than just a buzzword. It's the foundation for healing and thriving in every area of your life. But for many women, creating emotional safety can feel like an abstract idea. And honestly, it wasn't until I really started to dig into it as a coach that I understood what it truly meant.In this episode, I break down why emotional safety isn't about being calm or waiting for others to “make” you feel safe, but rather starts when you go first. That means acknowledging your emotions and taking the steps to regulate your own nervous system, even when everything around you feels out of control.Get full show notes, transcript, and more information here: amandahess.ca/274Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits.Lucia is a negotiation expert, law professor, and the kind of ADHD woman who writes Amazon reviews so detailed she got invited to their exclusive Vine program. She's the author of For the Forces of Good, a guide to everyday negotiation that flips traditional power dynamics, and The Covert Buccaneer, a nonlinear novel that mirrors how her ADHD brain actually works. With a background in global law and leadership at UN Women, she combines strategy with a genuine understanding of how women navigate the world.Diagnosed with ADHD at 54 after a friend casually mentioned she'd known for decades, Lucia finally understood why she'd always felt like a "disco ball" in a world of dimmer switches. Her childhood was marked by misdiagnosed seizures (likely panic attacks from severe bullying) and years on experimental medication that left her struggling academically. But she found her superpowers in foreign languages, piano, and tennis, activities that naturally regulated her nervous system.In this conversation, she and Tracy explore how the traits that make us feel "too much" actually become negotiation superpowers. Our intensity, emotional intelligence, and hyperfocus are assets, not liabilities. They discuss why women avoid negotiating (it's costing us over a million dollars by retirement), how to practice with everyday situations like getting your toddler to eat dinner, and why deep listening transforms every interaction. Lucia also shares her journey from hating rigid law firm work to creating negotiation tools designed specifically for ADHD brains.Whether you're asking for a raise, navigating family dynamics, or simply wanting to be truly heard, Lucia shows that being "too much" isn't something to manage. It's your greatest strength.Resources:Website: https://www.pactumfactum.com/  YouTube: https://www.instagram.com/santaluciasf  LinkedIn: https://www.linkedin.com/in/luSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Do you always think that you're the problem? Are you constantly trying to be more perfect? Are you angry at others and don't quite know why? In this episode, I'm exploring how internalized shame shows up in our everyday thoughts and behaviors, often disguised as perfectionism, resentment, or self-criticism. You'll discover practical ways to recognize shame when it arises, understand why it can't be white-knuckled away, and learn how to grow your capacity to feel difficult emotions through nervous system regulation. And I'll guide you through the process of shining a light on shame, releasing its grip, and ultimately reclaiming your inner authority so you can stop hiding pieces of yourself and start living from a place of truth rather than fear.Get full show notes, transcript, and more information here: amandahess.ca/273Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

Dr. MaryAnn Diorio August 9, 2025Hello and Happy Day! This is Dr. MaryAnn Diorio, Novelist and Life Coach, welcoming you to another episode of Winning with the Word. Today is Saturday, August 9, 2025, and this is episode #12 in Series 2025. This episode is titled, Are You Ready for What's Coming?Well, are you ready for what's coming? Do you even know what's coming? And coming very, very soon?It astounds me when I speak to people to learn that most of them have no clue about what is really going on in the world. They may know geopolitically or economically, but few know Biblically and prophetically what is actually happening. The reason is they don't read the Bible!Moreover, when I explain to people what is happening, most of them brush me off as being a lunatic, a crazy lady, a woman off her rocker. (Now, I do have a lovely white rocking chair on my front porch, but I manage very well to remain in it when I rock. :)But, back to my very serious message. The world is on the brink of a major disruption such as has never been seen in history nor will it ever be seen again. Consider Matthew 24: 21 NASB: "For then there will be a great tribulation, such as has not occurred since the beginning of the world until now, nor ever will again."This verse alludes to the Tribulation, that seven-year period of horrific catastrophe and calamity that will befall the earth and is also referred to in the Bible as "the time of Jacob's trouble." What is the time of Jacob's trouble?Let me give you a little background to help you understand. Jacob was the grandson of Abraham and the son of Isaac. In the Bible, the name Jacob refers to Israel because the Lord God changed Jacob's name to Israel. We learn this in Genesis 32: 28 ESV: "Then he [God] said, 'Your name shall no longer be called Jacob, but Israel, for you have striven with God and with men, and have prevailed.'" (Brackets mine)Over the subsequent centuries, the Israelites, the descendants of Jacob, sinned greatly against God. As a result, God's wrath against them was roused, and they suffered much for their rebellion. The purpose of the Tribulation, or the time of Jacob's trouble, will be to bring Israel to repentance and to pour out His wrath on an unbelieving world.When will the Tribulation, the time of Jacob's trouble, occur? Here are some indicators:1_It will occur after Israel is back in her land. From the years 70 AD to 1948 AD, Israel was scattered all over the world in the historic event known as the diaspora. But in 1948, Israel was established and recognized as a sovereign nation by the United Nations. So Israel is now back in her land. Indicator #1 fulfilled.2_It will occur after the "times of the Gentiles. In Luke 21: 24, Jesus prophesied that Jerusalem "would be trampled underfoot" by the Gentiles until their time is fulfilled. This "time of the Gentiles" was likely completed in the 1967 war when Israel took back Jerusalem. Indicator #2 fulfilled.3_It will occur before the second coming of Christ. According to Mark 24: 23-30, Jesus will return at the end of the time of Jacob's trouble to judge the world. Indeed, His return signals the end of the Tribulation, or the time of Jacob's trouble. But before returning to the earth at the end of the Tribulation, Jesus will appear in the clouds and remove His true followers from the earth before the Tribulation, so that they will not suffer His wrath during the Tribulation. This event is called the Rapture. Some scholars believe that the Rapture could occur next month, September 2025, on the Jewish Feast of Rosh HaShanah, also called the Feast of Trumpets.Many signs are alerting us to the imminent return of Jesus Christ in the Rapture. Here are a few:1_The increase in the frequency and intensity of earthquakes, storms, and floods.2_The rise in famine around the world.3_The appearance of new diseases.4_The move toward a worldwide banking system of digital currency.5_The increase of lawlessness in the form of bloody street riots,

Are You Ready to Take Your Church to the Next Level? ⛪️ Schedule a Discovery Call With Our Team Today! ⬇️ https://go.churchcandy.com/new-guestsIn this episode of the ChurchCandy podcast, Brady sits down with Pastor Rod Vargas from Union Houston in Houston, Texas. Pastor Rod shares his inspiring journey of church leadership, community building, and the unique challenges of serving in a vibrant city like Houston. Together, they discuss the importance of authentic relationships, creative outreach strategies, and the power of digital marketing to reach new people. Pastor Rod opens up about his experiences with church planting, navigating cultural diversity, and fostering a welcoming environment for all. The conversation is packed with practical advice for pastors and church leaders looking to grow their congregations, build trust, and make a lasting impact in their communities.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You want to make changes, but can't seem to start. Or maybe you're doing the work, but it's not working fast enough. This solo episode tackles the number one thing that keeps ADHD women stuck, and it's not what you think.Tracy Otsuka breaks down why change feels so hard even when you really want it, and why having access to all the tools in the world won't help if you're stuck believing you're not making progress. She explores the real culprit: the story your brain tells you about who you are and how you're doing.From the 95% of thoughts and actions that run on autopilot, to why your words literally shape your reality, Tracy reveals why ADHD isn't a discipline problem—it's an identity problem. She shares why progress is never a straight line, how to shift from "I should be farther along" to "I'm learning," and why the real work isn't about managing your time—it's about managing your emotions.Plus, Tracy celebrates the international success of "Your ADHD Brain is A-OK," now available in Polish, Romanian, Turkish, Korean, and more languages. This episode is a powerful reminder that you don't have to do it perfectly, you just have to keep going. Because stuck doesn't mean stopped, and you're not behind, you're becoming.Resources:Website: https://tracyotsuka.comInstagram: https://www.instagram.com/tracyotsukaYouTube: https://www.youtube.com/@tracyotsuka4796 Free Training: https://programs.tracyotsuka.com/signup Send a Message: Your Name | Email | MessageInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Do you lie awake at night, feeling that nagging urge to throw in the towel even though your business is thriving? Many women entrepreneurs hit their revenue goals, have adoring clients, or finally upgraded their systems. Yet, they still fantasize about walking away for something simpler, like becoming an employee again or living in the Swiss Alps as a dog walker. However, what looks like craziness or ungratefulness on the surface is just a sign of a much-needed internal shift. In this episode of She Thinks Big, you'll learn why you feel like shutting your business down even when everything looks perfect on the surface. I'll teach you why burnout isn't from your efforts, why success can feel like a trap, and the crucial role of your mindset, self-talk, and support system in sustaining your entrepreneurial journey with renewed energy, power, and purpose.1:20 - Why you're not crazy or ungrateful if you want to quit or burn it down4:24 - Why it's about your brain, not your business being broken6:52 - Why mindset is a daily recalibration, not a bubble bath10:18 - Why you need new self-talk, not a new strategy (with a personal example)16:24 - Why who you surround yourself with matters more than you think20:35 - Take five minutes to answer these four questions Mentioned In I Built the Business I Wanted, So Why Do I Feel Like Quitting?She Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

AI is Changing Media & Careers, Are You Ready?In a world where AI is disrupting every industry, CBC News hired its first-ever AI Advisor — and it wasn't a Silicon Valley technologist. It is CBC's Rignam Wangkhang, who is leading CBC into the AI era.In this episode, Rignam shares how he carved out a role that didn't even exist a year ago, the cultural challenges of introducing AI inside a legacy media organization, and why the future of journalism depends on adaptability, not coding skills. We'll break down the AI tools every professional should master, how AI is reshaping job searches and entrepreneurship, and why you don't need to be an “expert” to lead in this space.Whether you're a student, a media professional, or just curious about how AI is transforming industries from the inside — this conversation is packed with practical advice and fresh perspective.What You'll Learn:How Rignam transitioned from journalism to AI leadership at CBCThe cultural shifts AI is creating in traditional mediaThe top AI tools you should be using right now (besides ChatGPT)How to future-proof your career in a world of AI disruptionWhy personal branding is more important than ever in the AI ageReal talk: Why nobody is truly an AI “expert” yetReady to future-proof your leadership mindset?Join us at our Future Leader Outdoor Connect & Reset Day — an immersive in-nature experience designed to help you disconnect from the noise, reconnect with your purpose, and lead with clarity in a disruptive world.Register now #AI #CBCNews #MediaInnovation #Leadership #OutdoorLeadership #FutureOfWork #CareerGrowth #ResetDay #PersonalBranding #PodcastSupport this podcast at — https://redcircle.com/the-changemaker-collective-podcast-for-future-ready-leaders/exclusive-content

Are You Ready #rttbros #nightlight

Are You Ready to Talk About Legionella?  Every August, we dedicate an entire month to a topic that touches public health, liability, and the core of what water treaters do — yet it's still misunderstood by many: Legionella.  In this episode, Trace Blackmore kicks off Legionella Awareness Month by returning to the basics. Where did Legionella get its name? What makes it dangerous? And why is there still confusion between a water treatment program and a water management plan?  Tracing It Back: History, Misconceptions, and Missed Conversations  Trace opens with the 1976 American Legion outbreak in Philadelphia — the moment the medical and water treatment worlds collided. He explains how the bacteria was identified, how the term Legionella pneumophila came to be, and how Pontiac Fever and Legionnaires' Disease represent two ends of the same pathogenic spectrum.  But more importantly, he challenges us to think critically about the language we use. Saying “Legionella” casually — without understanding whether we're referring to the bacteria, the illness, or the implications of a test result — can lead to major breakdowns in communication between service providers and facility managers.  A Water Treatment Program Is Not a Legionella Plan  Many professionals know how to deliver great chemical treatment. But too often, when a Legionella test comes back positive, the customer assumes the water treater is responsible. This episode explains how that misunderstanding happens—and how to prevent it through proactive, well-framed conversations.  Trace walks through why seasonal testing is the bare minimum, what makes a good water management team, and why documentation and pre-approved action plans are essential for clarity and peace of mind when results come in.  He also introduces tools like the CDC Legionella Toolkit, ASHRAE 188, and ASSE 12080—resources every industrial water professional should know and use.  The Systems at Risk — And Why It's Not Just Cooling Towers  Trace breaks down the environments where Legionella thrives cooling towers, stagnant pipes, dead legs, hot water systems with low temperatures, decorative fountains, humidifiers, and spas. He highlights why biofilm protection matters, why heat isn't always enough, and how mixing valves and plumbing design can support both safety and scald prevention.  You'll hear how real-world scenarios unfold—and how one positive test, without the right planning, can lead to panic, blame, and liability risk for everyone involved.  Legionella isn't just a technical issue — it's a human one. Whether you're in the field, managing accounts, or advising clients, this episode offers practical tools and powerful reminders for having the conversations that count.  The professionals who lead these conversations are the ones building trust, avoiding risk, and elevating the industry.   Listen to the full episode and explore the Legionella Resource Library at Legionella Resources. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps    02: 12 – Trace opens the episode with an overview of Legionella Awareness Month  08:47 – Legionella vs. Legionellosis  15:51 – The Miscommunication That Hurts Trust  27:13 – Where Legionella Hides  28:14 – Key Resources  33:22 – Water You Know with James McDonald  34:47– Upcoming Events for Water Treatment Professionals    Quotes  “Cooling towers are guilty until proven innocent — and that's how the industry sees them.”  “Legionella is not your responsibility unless you've set the right expectations in writing.”  “Don't wait until a test is positive to have the conversation. By then, emotions are already high.”  “ASHRAE 188 doesn't prescribe. It describes it. It's up to us to translate it for each system.”  “Education isn't just about reading guidelines. It's about knowing how to guide your clients.”    Connect with Scaling UP! H2O  Submit a show idea: Submit a Show Idea  LinkedIn: in/traceblackmore/  YouTube: @ScalingUpH2O    Click HERE to Download Episode's Discussion Guide    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  CDC's "Toolkits"  CDC's "Toolkit: Developing a Legionella Water Management Program"  CDC's "Toolkit: Controlling Legionella in Common Sources of Exposure"  ASHRAE 188-2021 “Legionellosis: Risk Management for Building Water Systems”  CMS Mandates Water Management Programs in Healthcare Facilities  CMS QSO 17 – 30 Memorandum   ASSE/IAPMO/ANSI/CAN Series 12000-2024 (Download)  ASSE's Infection Control and Water Quality  ANSI/AAMI ST108:2023 Water for the Processing of Medical Services    CDC's Routine Legionella Testing Figure 1: A multifactorial approach to performance indicator interpretation  World Health Organization (WHO) 'Legionellosis'     Water You Know with James McDonald  Question: Why is barium chloride used in the standard Hydroxide Alkalinity test?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

ARE YOU READY, REFINER? IT DOESN'T GET MUCH COOLER THAN THIS...The episode "Chikhai Bardo" blew a lot of people away when it premiered as the 7th episode of the second season. A brand new leader was in the Director's Chair but she was a familiar face to both cast and crew. This is Cinematographer Jessica Lee Gagne's first foray into directing. Based on the incredible success of this episode, she'll probably never be a cinematographer again. We're going back in time with a blushing Mark and Gemma. We'll see how they met and fell in love. We'll ALSO venture down to the 'Testing Floor' where a very alive Gemma is being subjected to bizarre tortures by Robby Benson and Sandra Bernhard. Mark is passed out on his couch and Reghabi and Devon are about to come to blows over his body.It's a wild one, Refiner...and this is just PART ONE. Strap in and fire up that workstation. It's time to discover the wonder that is 'Chikhai Bardo.'***A BIG 'thank you' to Research Volunteer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes.Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Self-trust starts to erode when you're constantly beating yourself up over past mistakes. But lack of self-trust isn't a character flaw. It's conditioning. And the key to building radical self-trust isn't about eliminating negative thoughts or becoming perfect. It's about learning to hold two truths at once: yes, those conditioned thoughts are loud and familiar, and yes, you can still build trust in yourself. In this episode, I'll walk you through how to process fear and doubt without letting them control you, how to take radical responsibility without self-abuse, and how to plant new, empowering thoughts while accepting that the old ones might still show up.Get full show notes, transcript, and more information here: amandahess.ca/272Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

Are You Ready to Download the Codes? It's Leo Season and the 8/8 Lionsgate Portal will soon open again. Each year on August 8th, the Lionsgate Portal opens—a potent alignment between the Earth, the Sun in Leo, and the rising of Sirius, the brightest star in our sky. But this isn't just a date on the calendar. It's a cosmic invitation... More at ExploreYourSpirit.com

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup__Sometimes the biggest breakthrough comes from dropping the mask and reclaiming your story after decades of living someone else's version of your life. Dr. Shafer Stedron knows this journey intimately.Dr. Shafer is a neurologist, life coach, author, and host of Talks with Dr. Shafer. Drawing from both clinical expertise and lived experience, she helps others reframe their stories with creativity, compassion, and courage. Her work explores the intersections of burnout, movement, and emotional regulation, plus why traditional systems often fail ADHD minds.In this conversation, Dr. Shafer and Tracy dive into the reality of being neurodivergent in medicine—from the 2016 study showing 34% of medical students with disabilities have ADHD, to why doctors with ADHD often catch things others miss (hello, pattern recognition and environmental scanning). They explore Shafer's journey from a 19-year-old who said yes to marriage after two weeks, through decades of domestic abuse, to finally learning to listen to her "harm alarm" and reclaim her story.Dr. Shafer also shares her approach to helping people drop the mask and create what she calls a "bubble sheet"—not a linear trajectory, but a sheet covered with all your goals and interests, because that's who you are as a person. Plus, she breaks down her children's book The Boy and His Brightly Colored Blocks, which explores pathological demand avoidance and why connection beats correction every time.Resources:Website: drshaferstedronova.com Instagram: https://www.instagram.com/talks_with_dr_shafer Youtube: https://www.youtube.com/@TalkswithDrShafer  LinkedIn: https://www.linkedin.com/in/shafer-stedron-4b7a19263 Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Are You Ready for Judgement Day? Everyone Will Stand Before Jesus on Judgement Day, but Not Everyone Will Make It.Follow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1 Facebook: https://www.facebook.com/pastormark Instagram: https://www.instagram.com/markdriscoll TikTok: https://www.tiktok.com/@pastormarkdriscoll Twitter: https://linktr.ee/markdriscoll  Click here for more resources: https://linktr.ee/markdriscoll

Are You Ready to Influence? | Nathan Herndon by ProvidenceCommunityChurch

Omnipresence- Be The #1 Waterproofer In Your Service AreaCheck out this insightful video designed to elevate your waterproofing business presence and performance!

Like so many women, resiliency and recovery coach Lina Midla initially saw fitness through the lens of fat loss and weight management. But she discovered that what you could gain was actually more powerful. Through movement, breath, and cold exposure, she helps women build real resiliency, joy, curiosity, and compassion.In this episode of She Thinks Big, Lina provides three takeaways that will transform the way you look at fitness and movement. She unveils how movement is an underrated superpower, why regulating your nervous system isn't optional, and the power of tapping into your body's feminine energy and wisdom.Discover why getting in shape isn't just about chiseling the outside. Using her array of tools, Lina's powerhouse insights will help you connect with your inner self and find joy in the process.1:24 – Introduction to Lina and how she transitioned from focusing on weight management to resiliency coaching for women7:13 – How movement acts as a supercharger for your confidence, connection, and energy10:30 – How functional strength training differs from traditional fitness approaches for women14:12 – Recovery and nervous system regulation as foundational and how breathwork and cold exposure impact the nervous system21:37 – The power of approaching a problem, goal, or situation from your whole being and not just logical thinking24:50 – The importance of honoring your feminine energy and the gift of a quiet pause30:56 – Recap of Lina's three key takeaways and how you can start implementing them today33:12 – Lina's vision for the third space she wants to create for women and her final thoughtsMentioned In Why Nervous System Regulation Isn't Optional for Entrepreneurs with Lina MidlaLIMITLESS With Lina | Instagram Free 15-minute strategy callCoffee Talk with Lina MidlaShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Are You Ready to Change with the Used Car Industry? | Down Payment the Podcast for Used Car Dealers S4 E50Change happens all the time, but right now the used car industry is changing again! Are you ready for those changes? Find out what's going on in this episode! Then, leave us your thoughts in the comments! Don't miss an episode! Subscribe to Down Payment now! Visit all our sites at:YouTube - @DownPaymentPodcastYouTube - @cardealeru5061X - @DownPaymentPodInstagram - @DownPaymentPodcastDon't forget to like and subscribe! #carsales #usedcar #usedcarsforsale ##autosales #automobile #auto #cardealer #cardealership #preownedcar #secondhandcar #buyherepayhere #managmenttraining #manager #managertraining #denver #coloradoskiing

Are You Ready to Stop Performing Success and Start Living It?If you're an executive experiencing leadership burnout recovery, this episode marks a turning point. I'm Janet Ioli, and after years of providing authentic leadership coaching to Fortune 200 leaders, I've discovered something powerful: the most transformative leaders aren't those who compartmentalize their lives—they're the ones who embrace executive life integration. This inaugural episode of The Inner Edge isn't just another leadership podcast launch; it's an invitation into the kind of inner work for leaders that creates lasting change. Whether you're navigating midlife career reinvention, questioning your purpose at 50, or simply exhausted from pretending your personal struggles don't affect your professional performance, this conversation will meet you exactly where you are.In this episode, you will be able to:Learn the difference between surface-level leadership advice and the whole person leadership approach that creates authentic transformation from the inside outDiscover how to recognize when you're ready to stop following everyone else's blueprint and start your own leadership transformation journey that honors your complete selfUncover the truth about why traditional leadership development fails executives who are craving leadership authenticity and meaningful integration of their personal and professional livesReady to Begin Your Own Leadership Transformation Journey?This is just the beginning of our deeper conversations about what it means to lead with your whole self in our rapidly changing world. I'd love to continue this conversation with you personally—connect with me on LinkedIn where I share daily insights about authentic leadership, or visit janеtioli.com to explore how we might work together on your own journey toward integrated, purposeful leadership.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women.Sandy is a coach, facilitator, and fierce advocate for women navigating their third act. With more than 25 years of leadership and adult education experience, she helps women untangle themselves from outdated roles, people-pleasing patterns, and identities that no longer fit. Diagnosed with ADHD in her 50s after a fellow grad student pointed out that she "checked out a lot," Sandy brings lived experience to conscious aging—an approach that's about healing the past and embracing the future so you can flourish now.In this conversation, Sandy and Tracy explore why ADHD women often look and feel 10 years younger, how our relentless curiosity keeps us growing when others stagnate, and why so many of us hit our stride in our 50s instead of winding down. They dive into the intersection of hormones, dopamine, and aging, discuss why Sandy's closest friend and she "carry on like they're 35," and explore how conscious aging reframes getting older as gaining wisdom rather than losing relevance.Sandy also shares her approach to life review and life repair, explains why one-third of people don't have wills (hint: executive function), and reveals her number one ADHD workaround that no guest has mentioned in 350+ episodes. From Cambodia's reverence for elders to our culture's ageism, this episode will make you rethink everything about what it means to age as a neurodivergent woman.Resources:Website: https://www.sandyreynolds.com   Instagram: https://www.instagram.com/sandyareynolds  LinkedIn: https://www.linkedin.com/in/sandyreynolds  Substack: A Crone in the Woods: https://crone.substack.com Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Jamie Lee is an executive coach, certified hypnotist, and true big thinker. Connecting years ago in a mastermind, I've been a devoted follower of her work ever since. She's dedicated to empowering women and people of color to reclaim their power, advocate for themselves, and build unshakable confidence to achieve bigger and better things in their careers. In this episode of She Thinks Big, Jamie unpacks three transformative takeaways that will revolutionize how you approach your career and life. She challenges the notion that speaking up is selfish, reveals why uncomfortable conversations are essential for growth, and shares how harnessing your mental state can lead to unprecedented success.So get ready to examine your perceptions of self-advocacy, embrace uncomfortable conversations, and discover powerful tools (including hypnosis) to cultivate unwavering self-confidence and achieve your biggest goals!3:17 – Jamie's background and her work as an executive coach to women and people of color5:05 – Why self-advocacy is an act of service that also benefits others9:40 – Why everything worthwhile is on the other side of a “risky” conversation16:32 – Two ways to make work/business conversations feel less risky for you19:46 – A sign that it's time to leave your position21:50 – Why you're doing it right if it feels awkward to advocate for yourself23:16 – How hypnosis/visualization serve as powerful confidence-building tools29:05 – A two-minute method to use ahead of a high-stakes or risky conversationConnect with Jamie LeeJamie Lee is a coach and hypnotist who helps women, BIPOC, neuro-divergent, and the marginalized reclaim their power and achieve mastery through practical neuroscience and coaching. She's delivered many talks about self-advocacy in the workplace, but her true passion is digging into the inner workings of the human mind. Following her fascination, she obtained certifications in life coaching, feminist coaching, and integrative hypnosis.Jamie's work is rooted in the conviction that true personal power lies not in chasing after other's approval but in tapping into the potential of the brain's vast neuronal connections. She works individually with those who don't fit the traditional mold of leadership, find conventional wisdom too stifling, and want to forge new paths in their careers and lives.Jamie Lee Coach | LinkedIn | Instagram | YouTube | SubstackLeadership Archetype QuizRisky Conversations with Jamie LeeMentioned In Why Self-Advocacy Is the Secret to Confident Leadership with Jamie LeePresence: Bringing Your Boldest Self to Your Biggest Challenges by Dr. Amy CuddyShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea oYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Welcome back to A Podcask of Amontillado, where we delve into the dark, dreadful, and terrifying parts of the world. Three, Four, better lock your door . . . After a failed attempt to get revenge, and a new body, Freddy has gone back to doing what he loves, murdering teenagers! But now, he's playing on their weaknesses, laying out more one-liners, and evolves into the MTV driven, pop culture icon that we know and love. So get your Hypnocil, and a spoonful of Sanka, as Erin & Gary are joined by Superman expert and Freddy Fan Michael Bailey from The Fortress Of Baileytude Podcasting Network to discuss A Nightmare on Elm Street 3: Dream Warriors and A Nightmare on Elm Street 4: The Dream Master! Listen in as they discuss jumping into the middle of the story, the surprising cast of part three, avoiding nuns, the ubiquity of Frank Darabont, Xeroxed kills, generi-teens, the portrayal of mental health in the 80s, useless vs not useless adults in the series, the representation of marginalized groups in horror films, the unexpected things that creeped Michael & Erin out, the slickness of part four, Springwood vs Springfield, their love of Linnea Quigley & Christian Slater, the problem of too much screen time, the origin of your Goth Girl attractions, and Erin's bridge too far. Avatar Press & Innovation Publishing's Nightmare on Elm Street comics Dokken's Dream Warriors,  Vinnie Vincent Invasion's Love Kills, The Fat Boys' Are You Ready for Freddy, & DJ Jazzy Jeff & The Fresh Prince's A Nightmare on My Street Those teens and their darn Dan Fogleberg records! Sleepaway Camp II: Unhappy Campers trailer Permanent Record Trailer The Wasp Woman (1995) Full Movie! Tuesday Knight, Daniel Benedict & Johnathan Fan Evans - I Have the Power Mark Patton, star of Nightmare on Elm Street 2: Freddy's Revenge is having continuing health issues, and could use your help, dear Connoisseurs. Please donate, if you can.  Opening and closing music is "Softly Shall You Sleep," by Valentine Wolfe. Please follow us on TikTok, Discord, Instagram, Bluesky, and on Facebook! If you like us, please share us, and leave a review! Or support us on Patreon! Contact us at apodcaskofamontillado@gmail.com! A Vino, Atrocitas.

Friday, July 18th, 2025Today, Senate Judiciary Democrats walk out of the room after Republicans violate the rules and push Emil Bove's confirmation forward without debate; Judge Crenshaw sets a January 2026 trial date for Kilmar Abrego - provided he's not detained and disappeared to a third country first; National Guard troops are questioning their deployment to Los Angeles as morale plummets; Trump's Justice Department is recommending ONE DAY in prison for the officer that murdered Breonna Taylor; Senator Ron Wyden has uncovered over $1.5B in bank transactions from clients to Jeffrey Epstein; a new assessment shows Trump only destroyed one of the three Iranian nuclear sites; Trump has been diagnosed with CVI; and Allison and Dana deliver the good news.Thank You, IQBARText DAILYBEANS to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Thank You, Native PathGet up to 66% Off, free shipping, and a 365-Day Money Back Guarantee at nativekrill.com/dailybeans. Guest: John FugelsangTell Me Everything - John Fugelsang, The John Fugelsang PodcastJohn Fugelsang - Substack@johnfugelsang.bsky.social - Bluesky, @JohnFugelsang -TwitterSeparation of Church and Hate by John Fugelsang - Pre-order  StoriesDemocrats challenge whether Emil Bove's judicial nomination advanced after they walked out of vote | NBC NewsNew U.S. assessment finds American strikes destroyed only one of three Iranian nuclear sites | NBC NewDOJ suggests ex-officer convicted in raid of Breonna Taylor's home should get 1 day in jail | ABC NewsTrump's National Guard Troops Are Questioning Their Mission in L.A. | The New York TimesRon Wyden, a Democrat, Won't Let Go of the Jeffrey Epstein Case, Either | The New York TimesJeffrey Epstein's Friends Sent Him Bawdy Letters for a 50th Birthday Album. One Was From Donald Trump. | WSJ - Gift Link Courtesy of Mueller, She Wrote BlueSkyWhite House shares diagnosis in rare acknowledgment of Trump's age | The Washington Post Good Trouble Beautiful Trouble equips social movements with an ever-growing suite of strategic tools and training to help grassroots movements be more creative, effective, and irresistible.BeautifulTrouble.orgFrom The Good NewsThe Tour de Fleece Is Coming! Are You Ready? | Spin OffThe Comics Place, Comics Place Presents PodcastMade Welcome, The Klipptones BandDANA GOLDBERG - Live at Diversionary Theatre SD. August 15 - Tickets available now Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Donate to the MSW Media, Blue Wave California Victory FundMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beans Federal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts

TV expert Amir Bednarsh joins Keev and Alex to finish the wrong of 128 in the bracket to determine the greatest TV show among those considered the best. This episode's outro is Distant Cousins' "Are You Ready" as requested by our guest. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately, and she's using it to transform how companies think about neurodivergent talent.Meral is the founder of Results of Kindness (ROK), where she helps organizations build workplaces where neurodivergent minds aren't just accommodated, they're celebrated. With degrees in Law and Psychology and a background in organizational psychology, she knows how to navigate systems. But what sets her apart is how she redesigns them with empathy, creativity, and a deep understanding of what actually works for ADHD and autistic brains.Diagnosed with both ADHD and autism in her late twenties while working one-on-one with a brilliant child who shared her traits, Meral's journey from law to psychology to entrepreneurship is as nonlinear as her thinking. In this conversation, she and Tracy explore the weight of being ultra-organized out of anxiety, the loneliness of outgrowing friendships, and why our relentless drive for self-development might be our greatest superpower.Meral also breaks down her "Genius Retention" program, explaining why kindness isn't just nice to have—it's profitable. When 89% of workers want kindness in the workplace but 77% are disengaged globally, she argues that treating people as human beings strengthens the hands with which they contribute to organizations. Born to Afghan-Uzbek parents and raised across Europe, Meral brings both global perspective and deeply personal insight to the future of work.Resources:Website: https://resultsofkindness.co.uk Instagram: https://www.instagram.com/themeralalizada  LinkedIn: https://www.linkedin.com/in/meralalizada Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Angeline Constantinou escaped abuse to empower others. As founder of Let's Break the Silence, she helps survivors heal, rebuild confidence, and reclaim joy. Her story proves women are stronger than their past, and worthy of a powerful futureBIO: Six years ago, I made the bold decision to break my silence and share my story live on Facebook—my triumph over domestic violence.That moment wasn't just about speaking my truth—it was about reclaiming my power, confidence, and future. It became the catalyst for my life's mission—helping other women do the same.I know what you may be going through—feeling trapped, powerless, and afraid of what's next. But I also know the freedom, confidence, and strength that come when you choose to break free.Why I Do This WorkMy story was not just about survival– it was about finding my purpose. My healing journey led me to mentorship, self-discovery, and renewed faith, and I realized that my calling was to guide others on their own path toward freedom.Now, as a Women's Empowerment Coach, Speaker, and Podcast Host, I've dedicated my 28-year career in leadership, coaching, and sales to helping women:1. Break free from self-doubt and limiting beliefs2. Rebuild confidence and rediscover their voice3. Step into their purpose and create a life of abundanceThrough my faith-driven coaching programs, the Let's Break the Silence podcast, and my speaking engagements, I help women embrace their God-given strength and step into the life they were meant to live.Every woman deserves to live with confidence, self-love, and purpose. If you're ready to take that first step toward transformation, let's connect– because there is power in your voice. It's time to break the silence and step into the life you were meant to live.Are You Ready for Your Breakthrough?WEBSITE:LetsBreakTheSilence.comhttps://www.letsbreakthesilence.comSOCIAL MEDIA:Facebook- https://www.facebook.com/angeline.constantinouLinkedIn- https://www.linkedin.com/in/AngelineMitchellInstagram- https://www.instagram.com/Angeline_ConstantinouTiktok- @angeline_breakthesilence'The Change' Book series #20 with Les Brown, Jim Britt, Jim Luteshttps://tinyurl.com/TheChangeWithAngeline'The Change' Book series #21 with Les Brown, Jim Britt, Jim Luteshttps://tinyurl.com/TheChangeBookCharlaAnderson#HOPE #Overcomer #Inspire #Legacy #Boundaries #EVERYWordMatters #Wisdom #TheCharlaAndersonShow #CharlaAnderson #CourageousClarity #Clarity #ChaosToClarity #Mindset #MakingADifference #BoldFaith #IAM #AngelineConstantinou #LetsBreakTheSilence

You've got the big thinking ideas, but are you still thinking small when it comes to protecting them?When I re-branded to She Thinks Big, it wasn't just about titling my book or renaming this podcast. It encompasses my entire brand and business. I had to trademark it to ensure nobody else could claim it, and Cheri Andrews was the attorney who helped me do it.  In this episode of She Thinks Big, Cheri reveals everything you need to know about trademarks. Whether you're just starting your business or have been at it for a while, she'll clear up the confusion about when, why, and how to trademark your intellectual property. 3:18 – What intellectual property (IP) is, the different types, and its purpose7:58 – The best time to start thinking about trademarking 10:08 – What to consider when choosing a name to trademark and the cost of having an un-trademarkable one13:34 – What you can expect during the trademarking process and how long it takes21:28 – The surprising truth about the trademark and registered symbols and when you can use them23:00 – Why you can lose the rights to your trademark even after it's registered25:54 – The impact of a trademark on the value of your business27:30 – Misconceptions about LLC business names and trademarks being reserved for big business30:08 –  Your next best steps if you're thinking about trademarking an IPConnect with Cheri AndrewsCheri Andrews is a speaker, author, small business attorney, and expert in intellectual property. After an award-winning career with over 30 years of legal expertise, she left law firms and corporate settings to start a company where she could practice law her way and donate a percentage of revenue to charity. She works primarily with heart-centered, service-oriented, women entrepreneurs to help protect their business, move forward with confidence, and sleep better at night. With a holistic approach, she addresses concerns you may not even know you have and proactively resolves them so that they don't turn into legal problems.Cheri D. Andrews, Esq. | Facebook | LinkedIn | Instagram | YouTubeBook a Call with CheriMentioned In She Thinks Big, So She Trademarked It with Small Business Attorney Cheri AndrewsUnited States Patent and Trademark Office ® (USPTO)She Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Episode 276 - "Are You Ready for Your Closeup?"Life, whether you like it or not, will hand you moments where the spotlight swings your way. The question isn't whether those moments will come—it's whether you'll be ready when they do. In this episode, Michelle and Scott explore what it means to step into your close-up moments: the big conversations, the bold decisions, the times when you have to stop playing small and show up fully as yourself. Drawing inspiration from the world of film, theatre, and human resilience, they talk about how to prepare for the times when all eyes—or even just your own heart—are watching. Because the truth is: Your life is your stage. And you've been the main character all along.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Dear Friends, Thank you or your valuable support. South Florida Bible College is honorably mentioned at minute 28:00.This week's report covers:US SUPREME COURT 2024-2025 TERMJAMES WEBB SPACE TELESCOPE SEES THE HAND OF GOD IN THE COSMOSTHE BIG BEAUTIFUL BILLIRAN's NUCLEAR MATERIALSTHE TRUE LUXURIES OF LIFEA quick flyover of end times events chronologically. Number one, I think the next event on the prophetic calendar is the Rapture of the Church. Then, the Antichrist emerges on the scene and the Tribulation period begins. The Tribulation ends with the Second Coming of Christ, and then the Lord establishes the Millennium (the 1,000-year reign of Christ).Therefore, Jesus said, “So when all these things begin to happen, stand and look up, for your salvation is near” (Luke 21:28 NLT). He did not say,“When you see these things begin to happen, freak out because we're all dead.” He said, “look up.” Bible prophecy isn't meant to scare us—it's meant to prepare us.Are You Ready? I don't know what will happen next, but here are two things you can do today. First, ask yourself, “Am I ready for the Lord's return?”Christ is coming again. This is a wake-up call to get right with God, walk closely with Him, and stay spiritually awake.Here's something else Jesus said, “In My Father's house are many mansions; if it were not so, I would have told you. I go to prepare a place for you. And if I go and prepare a place for you, I will come again and receive you to Myself. . .” (John 14:2–3 NKJV) But then He says, “Let not your heart be troubled, neither let it be afraid” (John 14:27 NKJV).AJA

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next.Muxin Li studied at UVA and Rice, but her real education came from following a winding path through anthropology, teaching, journalism, and now AI. Today, she's building tools designed to reduce cognitive overload and help people focus on what actually matters. Diagnosed with ADHD in business school after struggling through chaotic team meetings, Muxin brings a neurodivergent lens to the future of tech—one that sees ADHD not as a barrier, but as a design blueprint.In this episode, Muxin and Tracy explore why the traits we're told to tone down—intuition, creativity, nonlinear thinking—are exactly what the world needs more of. They dive into how ADHD brains connect dots in ways others can't, why we're naturally drawn to entrepreneurship (hello, 50-60% of founders), and how our bottom-up processing gives us superpowers in an AI-driven world.Muxin also shares a profound synchronicity experience that shifted her understanding of intuition, love, and possibility. From Carl Jung's scarab beetle to her own moment of cosmic clarity, she explores how tuning into that deeper intelligence might be the key to creating the future we actually want to live in. Plus, she breaks down the AI tools that are actually helping her manage the chaos of modern life—and previews Maestro, the project management tool she's building for brains like ours.Resources:Website: https://www.muxinli.com  X: https://x.com/muxin_li   LinkedIn: https://www.linkedin.com/in/muxinli Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Lori Pappas has a life story that defies expectations. At 75, she's a testament to continuous reinvention, sharing insights from her journey that began with overcoming childhood trauma and led to a successful entrepreneurial career. From pioneering telesales as a single mom to founding an international charity in Ethiopia, the depth of her experiences comes through in her powerful book, The Magic of Yes: Embrace the Wise Woman Within. In this episode of She Thinks Big, Lori takes us on a deep dive into self-discovery, the courage to pivot, and the profound wisdom gained from a life lived fully and intentionally. You'll be inspired to embrace your own “wise woman” and redefine what's possible at any age.3:42 – The wise woman journey that took Lori through trauma, business success, and failed marriages11:29 – Getting out of emotional childhood by becoming responsible adults and creating opportunities for luck16:54 – Why people don't explore new paths and the importance of being open to new information and experiences19:52 – The need to define your own moral compass and priorities to honor the wise woman within you22:26 – How taking time to reflect is a crucial component for self-discovery and gaining clarity26:47 – Final words of wisdom from Lori as the show wraps up Connect with Lori PappasLori Pappas is a speaker, author, and humanitarian who survived a traumatic childhood and leveraged the power of self-reflection to redefine her core beliefs and chart her own course. She became a national award-winning entrepreneur in her 40s mentoring hundreds of employees and thousands of customers. While in her 50s, she left a second unsatisfying marriage and moved to Africa to establish a charity that helped over 100,000 highly marginalized people through initiatives focused on water, environment, hygiene, sanitation, reproductive health, women's empowerment, orphans, vulnerable children, and functional adult literacy. Now happily married and in her 70s, she has the time and mind space to identify and extract lessons from her life and share those with others.Lori Pappas | Facebook | Instagram | LinkedInThe Magic of Yes: Embrace the Wise Woman Within by Lori PappasWise Women Sisterhood (Facebook Group) Sticky Thoughts (Lori's Newsletter)Mentioned In How to Embrace the Wise Woman Within & Turn It Into Action with Lori PappasBedside ReadingShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Consciousness Has Been Upgraded; Are You Ready? Learning How to Trust Your Inner Divine Voice This class was presented on Tuesday, 12 Tammuz, 5785, July 8, 2025, Parshas Balak, at a new location, The Barn @ 84 Viola Rd. in Montebello, NY. View Source Sheets: http://portal.theyeshiva.net/api/source-sheets/9728

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on connection, not just pills.Julia Hotz is a journalist and author of The Connection Cure, the first book to explore the science behind social prescribing. As someone who recognizes herself in ADHD symptoms—the scattered attention, the 10,000 browser tabs, the plates left out for days—she's discovered something fascinating: when do we feel our symptoms the least?In this conversation, Julia and Tracy dive into why ADHD brains are particularly sensitive to loneliness and disconnection, and how social prescriptions can be game-changing. From Dave's fishing group that helped him overcome addiction and ADHD symptoms, to forest bathing backed by Japanese research, to bibliotherapy that eases anxiety, Julia shares real examples of how connection-based healing works.They explore attention restoration theory, why 20 minutes in nature can work as well as Ritalin, and how moving from "what's wrong with you" to "what matters to you" can transform everything. Julia shows us how giving our brains what they actually need—connection, nature, purpose—can help us thrive alongside traditional treatments.Resources: Website: https://www.hotzthoughts.com Instagram: https://www.instagram.com/hotzthoughtsLinkedIn: https://www.linkedin.com/in/julia-hotz-06510161 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Are You Ready to Pivot ?Before we dive into the Pivoting Series, this episode is your personal invitation to pause and reflect. What does it really mean to pivot—spiritually, mentally, emotionally? And more importantly… are you ready?In this prelude episode, I'm laying the foundation for what's to come. This isn't just about change—it's about divine redirection.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS This episode dives into the real challenges of scaling an automotive business. Shiju Thomas unpacks what it takes to grow successfully, especially beyond two locations, including stepping out of daily operations and focusing on leadership development, building a strong management team, and sustaining a consistent, positive culture. He emphasizes that growth should be driven by a desire to develop people, not just profits. It's a must-listen for shop owners reflecting on why they want to grow and how to do it with purpose, clarity, and long term success in mind. Show Notes Watch Full Video Episode Introduction (00:00:00) Shop Branding Philosophy (00:01:09) Challenges of Scaling and Maintaining High Standards (00:03:23) Leadership Development and Delegation (00:04:39) Letting Managers Take Ownership (00:06:45) The Critical Role of People and Culture (00:07:53) Defining and Evolving Company Culture (00:09:48) Merging Cultures in Acquisitions (00:11:23) Choosing Not to Scale: Lifestyle Choices (00:15:45) Motivations for Growth and Professional Development (00:16:33) The “Why” Behind Shop Ownership (00:18:50) Altruistic Motivations Among Multi-Shop Owners (00:20:26) Branding and Reputation Management (00:22:05) Always Be Recruiting (ABR) (00:24:26) Balancing Owner Presence Across Multiple Shops (00:27:03) Lessons from Opening Additional Stores (00:29:09) Scaling Requires a Team, Not Lone Wolves (00:30:54) Are You Ready to Scale? Key Questions (00:31:52) Financial Readiness and Managerial KPIs (00:32:41) Developing Hungry, Humble, and Capable Managers (00:35:37) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on LinkedIn:

As a business owner, you're meant to be a visionary. It's the role that makes you function as CEO in not just title, but also function. Without this role, your business will go nowhere. So if you're a visionary (or one in the making) who finds herself bogged down by daily tasks, this is your wake-up call to claim your role.In this miniseries finale on She Thinks Big, you'll discover what it means to fully step into the top role of the visionary for your business. I'll reveal how it allows your business to transcend from a mere machine to a powerful movement that unlocks unprecedented growth and impact by making the strategic shift you (and your business) deserve.2:12 - Why you might be having a hard time calling yourself a CEO4:08 - What a visionary is and the power of protecting that role7:21 - Why the visionary role can be hard to stay in 9:38 - How to stay in your visionary CEO zone of genius11:52 - The big picture, full delegation flow between all roles13:46 - Your next steps to reorganize and fully step into your visionary roleMentioned In How to Activate Visionary Mode and Own Your Role as the Big ThinkerShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

PODCAST Chilling Proof: Witchcraft Is Operating at the Highest Levels of Government THOSE WHO CONTROL OUR AGENCY AND OUR LAW ENFORCEMENT ARE STILL USING THEIR POWER TO DESTROY OUR NATION BEHIND THE SCENES. To control the public they use Satanic Ritual Abuse to quit and quash oppression.https://youtu.be/PJc_j4jUyLk?si=nPCcVC9cxFRsEFyF——-REPENT OR RUN!!!Rapture Vision: Mighty Angels Scream “Repent or Run!” — The Spirit of Go... https://youtu.be/gp2uL_g_Mw8?si=-TI1LfzDDbgoDAIR——-DO YOU HAVE A RELATIONSHIP WITH YASHUA? Have you allowed The Holy Spirit to teach you. DO YOU HEAR GODS VOICE. If Yes you are going to be Okay! If no you are not protected or prepared for what is ahead!THE HOLY SPIRIT REVEALED TO ME 7 HIDDEN MESSAGES IN THE BIBLE NEVER BEFO.. https://youtu.be/WK9DYHMPyMU?si=jR4xFpgV1txpNXq4——-"1 in 56 Million… Are the British the Lost Tribes of Israel?" https://youtu.be/vVdeQzyvFqg?si=POKAsfch_sMOtn13——-Book pdf Foreign conspiracy against the liberties of the United States;https://archive.org/details/foreignconspiracy00mors/page/n2/mode/1up——-THE END IS BEFORE US!Are you prepared not to be just saved but to be used by God to save others?ARE YOU READY? God is About to Call Thousands... https://youtu.be/A5VWEtOVDWE?si=aonrmBPbNS84p8YY——-Matthew‬ ‭24‬:‭38‬-‭39‬ ‭KJV‬‬“For as in the days that were before the flood they were eating and drinking, marrying and giving in marriage, until the day that Noe entered into the ark, and knew not until the flood came, and took them all away; so shall also the coming of the Son of man be.”——-FROM “NWO PLAN REVEALED IN 1969”THE REAL AND THE STATED GOALS Another comment that was repeated from time to time, particularly in relation to changing laws and customs was, "Everything has two purposes. One is the ostensible purpose which will make it acceptable to people and second is the real purpose which would further the goals of establishing the new system. Frequently he would say, "There is just no other way, there's just no other way!" This seemed to come as a sort of an apology, particularly at the conclusion of describing some particularly offensive changes. For example, the promotion of drug addiction which we'll get into later.BLENDING ALL RELIGIONS

In the U.S., there will soon be more people over 65 than there are under 18 — and it's not just lifespan that's improving, it's “healthspan” too. Unfortunately, the American approach to aging is stuck in the 20th century. In less than an hour, we try to unstick it. (Part three of a three-part series, “Cradle to Grave.”) SOURCES:James Chappel, professor of history at Duke University.Katy Fike, co-founder of Aging 2.0 and managing partner of Generator Ventures.Kristen Fortney, co-founder and C.E.O. of BioAge.Celine Halioua, founder and C.E.O. of Loyal.Kyla Scanlon, economic commentator.Andrew Scott, professor of economics at London Business School. RESOURCES:In This Economy?: How Money & Markets Really Work, by Kyla Scanlon (2024).Golden Years: How Americans Invented and Reinvented Old Age, by James Chappel (2024).The Longevity Imperative: How to Build a Healthier and More Productive Society to Support Our Longer Lives, by Andrew Scott (2024). EXTRAS:"Off Leash," by The Freakonomics Radio Network (2022)."Are You Ready for a Glorious Sunset?" by Freakonomics Radio (2015).

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___Nobody prepares you for ADHD pregnancy brain. Decisions become impossible when choosing between 200 strollers for a baby you've never met, how appointments can completely derail your routine, and focus. The brain fog that hits like a wall, or the surprising clarity that some women experience when hormones align just right with their neurodivergent wiring.Dr. Kalin Johnson is back, and this time she's sharing what she learned from experiencing pregnancy, childbirth, and early motherhood with ADHD firsthand. Diagnosed with ADHD, autism, PTSD, and hypermobile Ehlers-Danlos Syndrome in adulthood, Kalin recently welcomed her daughter Indie Rue—and discovered just how much the medical system doesn't prepare ADHD women for this journey.In this episode, Tracy and Kalin explore the hormonal rollercoaster of each trimester, why some ADHD women experience incredible focus during pregnancy while others struggle with brain fog, and how conditions like MCAS, dysautonomia, and hypermobility intersect with ADHD. They dive deep into medication decisions, the realities of postpartum life, and why being kinder to yourself isn't optional—it's essential for being the parent you want to be.Whether you're thinking about pregnancy, currently pregnant, or supporting someone who is, this conversation will give you the real talk nobody else is having—and the science to back it up.Resources:Website: https://www.kalinjohnson.com Instagram: https://www.instagram.com/kalinpharmd LinkedIn: https://www.linkedin.com/in/kalin-johnsonpharmd YouTube: https://www.youtube.com/@queensoftheneuroverse?si=kuneU-Fcnz1Ea2RI&sub_confirmation=1  Spotify: https://open.spotify.com/show/4LqfhlyNcPLo1CmJXGJvEw Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Are You Ready to Win   What does it take to lead with discipline, win with humility, and still prepare for life's curveballs? In this episode of Richer Soul, we dive deep with Matthew Mitchell, a Wall Street Journal and USA Today bestselling author, and the most successful women's basketball coach in University of Kentucky history. But this isn't just a story about sports — it's a playbook for life. Whether you're a business leader, parent, or someone seeking personal growth, Mitchell's “Winning Tools” framework — built on honesty, hard work, and discipline — can help you build resilience and prepare to win in any arena.   Key Takeaways: Preparation Is Leadership's Superpower. Great leaders succeed before the spotlight ever hits — Mitchell shares how rigorous preparation transforms uncertainty into confidence. The Real Value of Money in Sports. From coaching top college athletes to observing financial pitfalls, Mitchell underscores the importance of early financial literacy, especially in high-income, short-lived careers like sports. Transferable Wisdom from the Court to Life. Winning in basketball taught Mitchell the critical importance of mindset, team-building, and daily discipline — lessons that apply just as well in the boardroom or at home. Faith, Family, and Focus. Mitchell emphasizes anchoring your life in deeper values — faith, purpose, and the long game — to weather challenges with grace and perspective.   Money Learning: Financial Literacy for the Next Generation of Stars Mitchell's time in collegiate athletics showed him how dangerous financial illiteracy can be, especially when young athletes are handed millions without the education to manage it. His advice? Make financial literacy a mandatory part of coaching and development — because windfalls are fleeting, but wisdom compounds. He also discusses the misperception that $5 million means you're set for life — after taxes, agents, and lifestyle creep, that fortune can vanish fast. His call to action: equip the youth with knowledge before the contracts arrive.   About Matthew Mitchell: Matthew Mitchell is a celebrated coach, bestselling author, and dynamic speaker. He is a three-time SEC Coach of the Year and led Kentucky women's basketball to its first SEC Championship in 30 years. His book, Ready to Win: How Great Leaders Succeed Through Preparation, encapsulates his Winning Tools principles: honesty, hard work, and discipline. He now channels his passion for preparation and leadership into inspiring others to find resilience, growth, and success beyond the court.   Key Discussion Points:  Growing up in rural Mississippi with strong values and simple living. The overlooked business side of sports and the cost of financial ignorance. The story behind “Winning Tools” and how discipline beats talent. Why failure is a necessary ingredient for leadership. Making transitions after a high-intensity career. The difference between being prepared and being reactive. Balancing ambition with integrity and family priorities.   Conclusion: What Will You Do Differently? This episode isn't just inspiration — it's a call to action. Ask yourself: Are you preparing like a leader, or winging it? Are you teaching your kids about real-world money before they learn the hard way? What discipline gaps are holding you back from winning consistently? Matthew Mitchell's wisdom transcends the court. If you want to lead with clarity, live with purpose, and win in the long run — this episode is your starting whistle.   Links: Website: www.coachmatthewmitchell.com LinkedIn: coach-matthewmitchell  Facebook: matthew.mitchell X: yocoachmitchell Instragram: coachmatthewmitchell   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

If you want to step fully into your power as CEO, you must lead, not just keep the wheels turning in your business. This is where things really start to shift and where you start to realize how powerful your influence can be as a business owner.But leadership isn't just about giving orders. It's about setting the tone, shaping the culture, and defining the direction of your business. Yet many entrepreneurs get stuck in the weeds of managing, overlooking, or misunderstanding their critical role as a leader.In part three of our four-part miniseries on She Thinks Big, we'll unpack this role and delve into how to move beyond micromanagement and into true leadership. You'll discover how embracing being a leader empowers your team, clarifies your vision, and builds a thriving business beyond your direct involvement.3:12 - Why this topic matters and the primary role and core function of a leader7:19 - Leadership pitfalls you can default to that you must avoid9:15 - How you set the tone and direction of your business's culture as its leader10:34 - Questions to help you stay in leadership mode12:11 - Your next steps to help you solidify your role as leaderMentioned In Why Leadership Is the Key to Growing Beyond YouShe Thinks Big by Andrea LiebrossAndrea's Links | Book a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you live with ADHD, it's easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there's a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive leadership, she specializes in helping ADHD women find clarity, stability, and actual tools that work. In this episode, she introduces us to Internal Family Systems (IFS), a powerful framework that helps us make sense of our emotional chaos by getting curious instead of self-critical.Tracy and Vanessa dive into the difference between the “manager” and “firefighter” parts of our brain, how IFS can reframe emotional dysregulation, and why so many high-achieving women with ADHD still feel like they're “too much.” They also talk about the surprising way shame shows up in our daily lives, and how compassion is more than just self-care; it's a powerful strategy for long-term emotional regulation.Vanessa also shares how IFS creates space for your inner world to feel less chaotic, less punishing, and more connected. You'll learn how identifying and working with your internal parts can build self-awareness, reduce reactive patterns, and unlock a deeper sense of agency.Whether you're new to IFS or already deep into parts work, this episode offers real, relatable guidance for anyone looking to create more emotional balance and self-trust.Resources:Website: https://vanessagorelkin.com Instagram: https://www.instagram.com/itsvanessagorelkin LinkedIn: https://www.linkedin.com/in/vanessacahngorelkin1 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Are You Ready to Feel Fully at Home in Yourself—And Live in a Way That Honors Your Deepest Knowing, So You Can Move Through Your Life With Integrity to Self and Unwavering Self-Trust? Join us live July 14 - 17 for the Yes to Me journey. https://www.brendawinkle.com/yestome Change can feel overwhelming—even when it's exactly what you want. In this episode of Your Yes Filled Life, I'm joined by transformation coach and Human Design guide Mary Clavieres to explore how to navigate big life transitions with self-trust, nervous system support, and grace. We talk about the tools that help us stay grounded during uncertainty, the myth that self-care is selfish, and why your energy and body are your most reliable sources of truth. Whether you're navigating a career pivot, starting a spiritual business, or simply craving a deeper connection with yourself, this episode offers clarity and encouragement for your next step. In this episode, we explore: How to stop people-pleasing and start becoming more of yourself Body-based tools to regulate your energy and emotions How to know if discomfort is misalignment or growth Using Human Design to navigate transitions The link between emotional regulation and self-advocacy Why aligned leadership starts with nervous system safety Watch here Read here Resources & Links:

You've gone from doing everything yourself to hiring a team to help you in your small business. Yet, you still feel overwhelmed and wonder why.There's a gap in your business–a missing role that allows you to truly lead but one that also too often gets overlooked. You're missing a manager, my friend. Without this layer, you'll never unlock your business's true growth potential or gain the freedom you crave as a CEO.In part two of this four-part miniseries on She Thinks Big, you'll learn what it really means to be a manager. I'll discuss why you might be stuck running the day-to-day mechanics and how letting someone else own that role is essential if you want to lead and maintain your sanity.4:39 - Responsibilities of a manager and how they differ from doer and implementer roles8:20 - Why CEOs get stuck in management and struggle with the role10:16 - A breakdown of the delegation chain with clearly defined roles11:51 - Signs that it's time to hire a manager and an example of its impact on growth13:57 - Your next steps to help you transition out of managing your businessMentioned In Why the Manager Role Is Crucial to Business GrowthShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___How do you thrive in one of the most demanding industries in the world, while quietly navigating ADHD the whole time?Nancy Shapiro spent 33 years as a senior executive at the Recording Academy, home of the GRAMMYs, where she led all twelve regional chapters and built groundbreaking programs that changed the face of music education and artist development. But behind the scenes, she was often working twice as hard to manage distraction, emotional intensity, and the quiet self-doubt that comes with an undiagnosed ADHD brain.In this conversation, Nancy and Tracy discuss drive, resilience, and the unique energy ADHD women bring to leadership. Nancy shares how she built a legacy in the music industry while masking for decades, what changed after her diagnosis, and why executive coaching has become a new mission in this chapter of her life. She opens up about perfectionism, relationships, the power of creative instinct, and how women like us can channel our intensity without burning out.They also explore how ADHD can both fuel ambition and quietly sabotage it—and what happens when women finally stop performing and start living in alignment with how they're wired. Nancy's story is about more than music. It's about identity, reinvention, and finally giving yourself the grace you've always given everyone else.Whether you're in the music world or not, Nancy's story is a powerful reminder that ADHD doesn't disqualify you from success—it's part of what makes your brilliance so undeniable.Resources:LinkedIn: https://www.linkedin.com/in/nancy-shapiro-741255218 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___You can't out-organize trauma. You can't schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift.Dr. Lorre Laws has spent over three decades helping people do just that. Known affectionately as “Dr. Lorre,” she's a bestselling author, integrative nursing professor, and founder of The Haelan Academy, a nonprofit that supports trauma recovery and holistic well-being. She's also a woman with ADHD who knows what it's like to look calm on the outside while feeling dysregulated, scattered, or stuck on the inside.In this conversation, she and Tracy explore how trauma and ADHD often intertwine, especially in women who have spent years high-functioning their way through stress, disconnection, and self-doubt. They talk about the nervous system's role in attention and emotion, why so many ADHD women push themselves past the point of depletion, and how healing often starts with something as simple as breath and awareness.Dr. Lorre shares powerful insights from her journey, what changed when she finally connected the dots between trauma, ADHD, and burnout, and how she now helps other women do the same. She offers concrete, compassionate tools for slowing down, listening to your body, and shifting out of survival mode… without shame or overwhelm.This episode is for every woman who's ever thought, Why can't I just get it together? You're not broken. You're not lazy. You're likely just carrying more than your nervous system was ever meant to hold—and this conversation will help you start to set it down.Resources:Website: drlorrelaws.com Instagram: www.instagram.com/drlorrelaws Facebook: www.facebook.com/drlorrelaws Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before she had words for ADHD or understood why making things felt like medicine.Vickie has spent over two decades at the forefront of the modern craft movement. She's best known as the host of Knitty Gritty on HGTV, but her reach goes far beyond the screen. She's written bestselling books, launched hit YouTube shows and PBS segments, and recently founded StitchWell Social Club, a membership community that connects creativity with nervous system care. At 51, when she was diagnosed with ADHD, everything came into focus—her rocky school years, the urgency behind her creative drive, and the systems she built to stay afloat in a world that didn't always make room for brains like hers.In this episode, Vickie and Tracy unpack the connection between fiber arts and focus, between making things and making peace with your own mind. Vickie shares how handcrafts became her regulation tool, how bullet points saved her writing life, and why crafting deserves a seat at the mental health table. They also talk about imposter syndrome, building a business around your strengths, and what it means to get a diagnosis later in life—and realize you were never actually “lazy” or “scattered,” just misunderstood.Whether you knit or not, Vickie's story will leave you thinking differently about how we soothe ourselves, how we process the world, and how creativity can become a powerful form of self-advocacy.Resources: LinkedIn: https://www.linkedin.com/in/vickie-howell-0592b55  Website: https://vickiehowell.com  Facebook: https://www.facebook.com/vickiehowell Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends