Podcasts about Are You Ready

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Latest podcast episodes about Are You Ready

How To Love Yourself No Matter What
278. Letting Go of Summer & Leaning Into Fall: How to Flow With Life's Seasons

How To Love Yourself No Matter What

Play Episode Listen Later Sep 11, 2025 29:09


Life moves in seasons, just like the world around us. Summer turns to fall, winter melts into spring, and nature shows us how to flow with change. Yet in our own lives, we often fight those shifts—pushing ourselves to stay in “summer mode,” always productive, always busy, always trying to feel amazing.In this episode, I'm sharing how to honor where you are right now and use each season to your advantage. You'll discover why rest can be just as productive as action, how to nurture new growth, and when to harvest the wisdom your current season is offering. Most importantly, you'll walk away knowing that no season lasts forever—and each one is preparing you for what's next.Get full show notes, transcript, and more information here: amandahess.ca/278Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

ADHD for Smart Ass Women with Tracy Otsuka
EP. 349: Master the Mundane: Household Scheduling for ADHD Moms

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Sep 10, 2025 62:32


Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____From the outside, you look like you've got it all together. But inside? You're drowning in the endless mental load, feeling guilty because you need breaks from your kids, and wondering why other moms seem to breeze through daily routines that leave you completely drained.Amy Marie Hann was diagnosed with ADHD at just five years old in the mid-1980s—making her what she calls an "ADHD unicorn." She was the straight-A student taking medication alongside the little boys in the nurse's office, the one who followed all the rules and excelled academically. But when she became a mom to three neurodivergent kids, everything fell apart.Amy is the author of Master the Mundane, a practical guide for ADHD moms juggling life, home, and family. In this conversation, Amy and Tracy explore how early diagnosis shaped her identity, why traditional parenting advice fails ADHD families, and what it really means to "master the mundane" when your brain craves novelty. Amy shares her game-changing approach to limiting taxing tasks, why she gave herself permission to be bored by the boring things, and how she learned to model self-acceptance for her three ADHD kids.Resources:Website: www.amymariehann.com Website: www.amymariehann.com/mtmbooklaunch Instagram: @amymariehannSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Wellness Force Radio
Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller)

Wellness Force Radio

Play Episode Listen Later Sep 9, 2025 85:23


Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller

We Are HEART Church
Are You Ready?? | Week 1 – Get Set: Ready in Heart

We Are HEART Church

Play Episode Listen Later Sep 9, 2025 30:39


This week we launched our brand-new series “Are You Ready??” — looking at how we prepare our lives for all God wants to do in us and through us.

MyNewLifeChurch.com
Being Ready For The Rapture

MyNewLifeChurch.com

Play Episode Listen Later Sep 7, 2025 35:00


In this deep dive into the Bible, we explore what it truly means to be ready for the end times. The Apostle Paul tells us how to live with urgency and a passion for the lost, preparing for the sudden return of Jesus. We will also learn the importance of encouraging one another as we face the challenges of our faith.Chapters:00:00 The End Times01:14 Faithfulness in the End Times03:51 The Rapture Explained04:06 Have you ever lost something suddenly?07:22 The Suddenness of the Rapture11:04 The Second Coming vs. The Rapture12:18 Are You Ready for the Rapture?12:33 Flying with Grandchildren15:46 The Imminence of the Rapture17:16 The Promise of Eternal Reunion18:22 The Urgency of Reaching the Lost19:34 Living with Urgency and Passion24:44 The Power of Encouragement27:24 Encouragement in Action33:47 Be the ChurchTAKE A NEXT STEP:INTRODUCE YOURSELF

Making A Living Podcast
Market Your Skills, Grow Your Career: Powerful Steps That Work

Making A Living Podcast

Play Episode Listen Later Sep 6, 2025 33:10


In this episode, I welcome Ilise Benun, a business coach and mentor for designers, copywriters, and creative professionals, to share insights on making a living from your creative talents. Ilise, author of seven books including The Creative Professional's Guide to Money, provides actionable advice and resources to help creatives market their skills, grow their careers, and turn their talents into a thriving business. I also offer a practical career tip for listeners: how to brainstorm and list new career possibilities that align with your passions, skills, and true calling. From uncovering themes in your strengths to exploring intriguing career paths and revisiting your motivators, this episode guides you step-by-step to expand your career horizons. Highlights include: How creativity can enhance your work and make it more resilient in today's economy. Simple, actionable steps to market your talents and grow your career. A framework for listing career possibilities based on your skills, passions, and strengths. Inspiration to trust your intuition and embrace collaboration as a career superpower. Whether you're seeking a career shift, exploring creative opportunities, or looking to thrive in your current field, this episode is packed with insights to help you make a great living while doing work you love. Resources & Links: Find out more about Ilise and listen to her podcasts at Marketing-Mentor.com. Sign up for Maggie's monthly newsletter for career and life purpose insights: MaggieMistal.com/newsletter Maggie's book: Are You Ready to Love Your Job? Make a Great Living Through Soul Search, Research and Job Search – available on Amazon Podcast episode on Visioning: How it Works and Why It's Crucial to Your Career To Do Now

How To Love Yourself No Matter What
277. How to Stop Living with Chronic Disappointment

How To Love Yourself No Matter What

Play Episode Listen Later Sep 4, 2025 20:26


Do you feel like no matter how hard you try, life just keeps letting you down? Like you're stuck in a cycle of disappointment that seems impossible to break? If this sounds familiar, you're not alone. But chronic disappointment doesn't have to be the way you live forever. In this episode, I'm showing you how to shift out of this cycle and finally experience the joy and fulfillment you've been waiting for. Learn how to move beyond disappointment, stop playing small, and start reclaiming the joy and satisfaction that's waiting for you.Get full show notes, transcript, and more information here: amandahess.ca/277Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

Elsa Morgan - The Queenie Effect
Unlock Your 7-Figure Brand: Get Absolute Clarity & Build Your Empire

Elsa Morgan - The Queenie Effect

Play Episode Listen Later Sep 4, 2025 21:56


Unlock Your 7-Figure Brand: Get Absolute Clarity & Build Your Empire | The Consistency Queen Part 2In this powerful part 2 of the "Unlocking Your Seven-Figure Brand" series, Elsa Morgan reveals why most women settle for what they can achieve instead of going after what they truly want—and how that gap is the reason you feel unfulfilled even when you hit goals.We're diving deep into the #1 most important step to scaling your business: getting absolute clarity on your vision. Your vision is your North Star. It drives your strategy, filters your decisions, and aligns your actions so you can build a legacy business and create generational wealth without burning out.In this episode, you'll learn:• How to define a compelling vision for your life and business (and why it's okay to be "delusional").• The exact framework to use your vision as a filter for every decision—from investments to your inner circle.• Why high-achieving women see obstacles as feedback, not failure.• How to achieve personal alignment so you never quit when it gets hard.• How Elsa is building her own $10M company and how you can replicate her mindset.Mentioned in the video:Ready to stop settling and start building? If you're a high-achieving woman ready for a proven framework and 1:1 mentorship, apply to work with Elsa here: ➡️ https://workwithelsa.com ⬅️// CHAPTERS //00:00 Welcome to Part 2!01:15 The Problem: Settling vs. What You Truly Want05:30 Why Your Vision is Your Business Compass12:45 How to Get "Delusional" Clarity on Your Vision20:10 Making Decisions in Alignment with Your Vision30:05 Personal Alignment: The Key to Not Quitting40:18 Using Your Vision as a Filter for Everything50:00 Are You Ready for Mentorship?// TAGS //#7FigureVision #WomenInBusiness #FemaleEntrepreneur #BusinessClarity #ScaleYourBusiness #Leadership #Mindset #GoalSetting #EntrepreneurMindset #BuildYourEmpireGet my FREE 6-Figure Blueprint:https://www.empoweryouacademy.com/six-figure-blueprintLearn How to build a 6-figure business:https://youtu.be/1Y-lS_iXBjELearn the Rich Habits to achieve six figures in your business:Book: https://amzn.asia/d/5QnmrcqWorkbook: https://amzn.asia/d/huWwrSvFind the The Consistency Queen Podcast here:https://podcasts.apple.com/au/podcast/elsa-morgan-the-consistency-queen/id1503930477Head over to The EmpowerHer Facebook group to join our community of amazing women like you:https://facebook.com/groups/empowerherlegacyShop EmpowerHer Amazon Store:https://www.amazon.com/shop/elsamorgan-theconsistencyqueenFind Elsa everywhere else:Instagram: https://instagram.com/therealelsamorganTwitter/X: https://x.com/realelsamorganFacebook: https://facebook.com/elsabmorgan

ADHD for Smart Ass Women with Tracy Otsuka
EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Sep 3, 2025 51:17


Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signupNatasha M. Nurse lived 37 years not knowing she was neurodivergent. Then motherhood changed everything. The crying, the overwhelm, the dark thoughts that felt like more than typical new parent struggles—all of it led to a discovery that would reshape her understanding of herself completely.Diagnosed with autism and ADHD at 37, Natasha finally had answers for a lifetime of feeling out of place. The child who preferred HBO to Sesame Street, who spent her Manhattan childhood with books instead of friends, who excelled academically while feeling painfully lonely—suddenly it all made sense.Now Managing Director at MRM Education, she's turning her neurodivergent perspective into a strength by building systems that celebrate, not just accommodate, different learners.With Tracy, Natasha explores why traditional education fails, the double edge of hyperfocus, and why knowing your brain is the ultimate workaround. She also shares what it's like to parent a neurodivergent child while healing her own wounds, the power of being seen, and how she's helping families navigate systems never built for brains like theirs.Resources:Website: www.dressingroom8.com  LinkedIn: www.linkedin.com/in/natashamnurse   Instagram: www.instagram.com/natashamnurse Schedule a call: cal.com/natasha-nurseEmail: natasha@mrmeducation.com MRM Education Info:   Phone: (973) 997 8274Website: www.mrmeducation.comEmail: info@mrmeducation.comFacebook: www.facebook.com/mrmeducate  Facebook Group: www.facebook.com/groups/1611107013001431 Instagram: www.instagram.com/mrmeducationLinkedIn: www.linkedin.com/cSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Daily Devotional By Archbishop Foley Beach
Are You Ready for Your Earthly Death? Is Your Salvation Sure? If Not, Make Yourself Ready Now Through God's Grace and the Gospel

Daily Devotional By Archbishop Foley Beach

Play Episode Listen Later Sep 1, 2025 1:00


Are You Ready for Your Earthly Death? Is Your Salvation Sure? If Not, Make Yourself Ready Now Through God's Grace and the Gospel MESSAGE SUMMARY: Be ready for the end of your earthly life and the return of the Lord. In 1 Thessalonians 5:1-2, Paul writes to the Christians at the church in Thessalonica: “Now concerning the times and the seasons, brothers, you have no need to have anything written to you. For you yourselves are fully aware that the day of the Lord will come like a thief in the night. While people are saying, ‘There is peace and security,' then sudden destruction will come upon them as labor pains come upon a pregnant woman, and they will not escape. But you are not in darkness, brothers, for that day to surprise you like a thief. For you are all children of light, children of the day. We are not of the night or of the darkness. So, then let us not sleep, as others do, but let us keep awake and be sober.”. Are you ready? Are you sure in your Salvation? If not, make yourself ready and keep ready! God's Grace and the Gospel of Jesus prepare you for your earthly death while providing the means for your Eternal Life!   TODAY'S PRAYER: Lord, you know how difficult it is for me to be in silence before you. At times it feels almost impossible, given the demands, distractions, and noise all around me. I invite you to lead me to a quiet, silent place before you — to a place where I can hear you as Elijah did. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 123). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Anger. Rather, I will abide in the Lord's Forgiveness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 10:37-39; 1 Corinthians 9:12-23; James 3:13-18; Hebrews 4:15-16; Psalms 65:1-13. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Crumbs From The Table”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Market Proof Marketing: New Home Builder Marketing Insights

Listen, Like and Subscribe on Apple or Spotify Podcasts:  In this episode, Julie Jarnagin and Jackie Lipinski reflect on all things end-of-year mindset, creative messaging, and the joys of not getting eaten by bears. As Jackie and Julie summited the heights of Mt. Rainier with camping gear in tow, marketing inspiration found them where they least expected it. Today, they're bringing all the fresh insights back to the MPM studio to share with listeners so you can get ahead of your own end-of-year mountains to move.Special AnnouncementsThe Online Sales and Marketing Summit is close to full for 2025. If you haven't gotten your ticket yet, save your seat (and hotel room!) before they're sold out.Zoom OutIf weekly dips are spooking you, step back.Step back, but fall forward: the holidays are coming.Take a HikeGet away from the desk - inspiration is waiting in new placesLove your limits - limitations can produce the best creative workIn the NewsHome Purchases Are Getting Canceled at a Record RateMove-Now Buyers Are Still Driving Sales. Are You Ready? The post Ep 401: Zoom Out and Take a Hike appeared first on Online Sales and Marketing for Home Builders - DYC.

How To Love Yourself No Matter What
276. The Healing Power of Grief

How To Love Yourself No Matter What

Play Episode Listen Later Aug 28, 2025 25:56


As a culture, we don't know how to grieve. We're expected to keep it together, stay strong, and move on, even though grief is one of the most universal human experiences. The truth is, when no one models how to grieve, it's easy to feel lost, broken, or like you're “doing it wrong.”In this episode, I'm opening up about my own experiences with grief - the loss of my mom, my mother-in-law, and even beloved pets - and what I've learned along the way. When we allow ourselves to feel grief fully, it becomes not just bearable, but healing. Discover how to stop resisting the waves of sadness, why missing someone is not a problem to solve, and how grief can actually introduce you to deeper parts of yourself. Get full show notes, transcript, and more information here: amandahess.ca/276Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

ADHD for Smart Ass Women with Tracy Otsuka
EP. 347: Barbara Baskin on Dating After 60 with ADHD

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Aug 27, 2025 58:59


Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_Barbara Baskin spent 30 years convinced she wasn't very smart. School was academic probation and "needs to try harder" report cards. Then came an ADHD diagnosis at 30, followed by three decades of raising four kids (including triplets), caring for her mother with dementia, and running a business while being everyone's executive function.At 60, Barbara made a decision that shocked everyone: she moved from a small town in Florida to a fifth-floor walk-up in New York City and started online dating.Barbara is a writer, journalist, and author of The Ponytailed Guy from Last Night. She discovered that journalism was perfect for her word-loving, curious ADHD brain after struggling through university with brilliant workarounds—alternating "hard" semesters that put her on academic probation with "easy" semesters of ceramics and tennis. She learned she could master anything if she could touch it, which made her an excellent videographer and producer.But decades of being the family's executive function while masking her ADHD took its toll. High functioning, Barbara realized, wasn't the same as being okay. When a psychiatrist asked what she'd done for herself that week, she couldn't think of a single thing.In this episode, Barbara and Tracy explore how she built a successful career around her learning differences, survived the chaos of managing everyone else's life, and found the courage to reinvent herself in her 60s completely. They talk about why New York City feels like home to an ADHD brain, how online dating became an unexpected path to self-confidence, and what it means to choose adventure over settling.Her motto: if they're not interesting, they better be damn interested in me.Resources: Website: https://hightechindustrynews.com  LinkedIn: https://www.linkedin.com/in/barbaraqualmann  Website: theponytailguy.com Send a Message: Your Name | Email | MessageInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

NRJ Ciné News
Yungblud nous dévoile les coulisses de la création de son album.

NRJ Ciné News

Play Episode Listen Later Aug 23, 2025 1:37


Sébastien Lof-Lecoq a choisi de vous parler du documentaire " Are You Ready, Boy ", sorti au ciné mercredi. Dans le film, on suit le rockeur britannique Yungblud pendant la création de son album " Idols " dévoilé en juin dernier. L'artiste est par ailleurs attendu prochainement à Paris : il sera en concert à l'Accor Arena le 8 octobre prochain.

Digital Pathology Podcast
157: How Academic Pathology Programs Can Prepare for AI | UPMC Podcast

Digital Pathology Podcast

Play Episode Listen Later Aug 22, 2025 38:52 Transcription Available


Send us a text“AI in Pathology Isn't Coming — It's Already Here. Are You Ready?”From confusion to clarity — that's what this episode is all about. I sat down with Drs. Liron Pantanowitz, Hooman Rashidi, and Matthew Hanna to dissect one of the most important and comprehensive AI-in-pathology resources ever created: the 7-part Modern Pathology series from UPMC's Computational Pathology & AI Center of Excellence (CPAiCE). This isn't just another opinion piece — it's your complete guide to understanding, implementing, and navigating AI in pathology with real-world insights and a global lens.Together, we discuss:Why pathologists and computer scientists are often lost in translationHow AI bias, regulation, and ethics are being addressed — globallyWhat it really takes to operationalize AI in patient care todayIf you've ever asked, “Where do I even start with AI in pathology?” — this is your answer.

How To Love Yourself No Matter What
275. How to Advocate for Yourself When Others Don't Understand You

How To Love Yourself No Matter What

Play Episode Listen Later Aug 21, 2025 36:08


Feeling misunderstood is exhausting. When you're worried about being too much or too hard to read, it's easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In this episode, I'm talking about why advocacy feels so hard and why our nervous systems often default to people-pleasing instead of speaking up. I'll also share three practical communication strategies that help you ask for what you need without collapsing into shame or guilt. These tools will help you protect your energy, clarify your relationships, and model consent while staying in integrity with yourself. Advocacy isn't about being difficult. It's about finally belonging to yourself first.Get full show notes, transcript, and more information here: amandahess.ca/275Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

ChurchCandy with Brady Sticker
How Churches can ACTUALLY Reach Gen-Z

ChurchCandy with Brady Sticker

Play Episode Listen Later Aug 21, 2025 55:36


Are You Ready to Take Your Church to the Next Level? ⛪️ Schedule a Discovery Call With Our Team Today! ⬇️ https://go.churchcandy.com/new-guestsIn this episode of the ChurchCandy podcast, Brady sits down with Jacob Salguero — founder of Tomorrow Creative and a leading voice helping churches reach the next generation. Jacob unpacks why Gen Z is engaging with faith in surprising ways, the rise of Christian creators on social media, and how authenticity (not production) is the key to connecting with this generation.Together, Brady and Jacob dive into the differences between millennial and Gen Z church culture, why rebellion looks like following Jesus, and how churches can use creativity and digital strategy to disciple effectively. They also tackle cringey church trends, the role of social media in evangelism, and the future of church services for young people.This conversation is packed with insights and practical strategies for pastors and church leaders who want to connect with Gen Z without being cringe.

ADHD for Smart Ass Women with Tracy Otsuka
EP. 346: How Justine Glaser turned sensory chaos into creative genius

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Aug 20, 2025 55:24


*This episode has been updated*Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_What would it be like if you could see music as colors dancing in front of your eyes? For Justine Glaser, that's just a normal Tuesday.Justine is a creative force who doesn't just hear music, she sees it. Diagnosed with ADHD at age 3 and born with synesthesia, a rare neurological trait where sound shows up as color, Justine has always experienced the world differently. Instead of masking these traits, she's made them her superpower. As the founder of Blue Midnight Music and Colors by Midnight, she creates work that's bold, multi-sensory, and completely original.Diagnosed so young that her babysitter lost weight chasing her around, Justine's childhood was marked by curiosity, creativity, and, unfortunately, relentless bullying from ages 8 to 16. She calls the K-12 system "broken" for her neurodivergent brain, but everything changed when she left traditional school behind. Art school became her sanctuary, where her project-based learning style finally made sense.In this conversation, Justine and Tracy dive deep into how synesthesia shapes creativity, why she believes color comes from "an inherent sense of self," and how she creates personalized color palettes by listening to people's voices. They talk about performing as an alter ego named Blue Midnight, why ADHD makes it easier (not harder) to blend multiple disciplines, and how she's learned to honor her need for breaks and nature to stay creative.Justine's journey from a bullied kid drawing on people's houses to a multi-disciplinary artist proves that what makes you different isn't something to fix—it's your greatest gift.Resources:Website: https://www.bluemidnightmusic.com Website:  https://www.colorsbymidnight.com LinkedIn: linkedin.com/in/justine-glaser-cdi-ccd-36aa4a1a8 Send a Message: Your Name | Email | MessageInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

New Direction Bible Fellowship

NDBF Sunday Morning Worship Service "Are You Ready" by Elder Brian Davis (Genesis 50:15-21)

Clifford Baptist Church - Amherst, VA
Sermon on the Mount: The Blessed - Part 2

Clifford Baptist Church - Amherst, VA

Play Episode Listen Later Aug 18, 2025 33:48


Chapters (00:00:00) - Blessed Are the Merciful, for They Will Acquire(00:05:11) - A Pure Heart of Mercy(00:13:17) - Peacemakers(00:15:59) - Are You Ready to Be Peacemakers?(00:17:40) - The Calling of Peacemakers(00:21:43) - Blessed Are They Who Are Persecuted(00:22:26) - The Persecution of the Jews(00:29:26) - 3 of the Blessings of God(00:31:40) - Thank You for Your Word

Avenue Church Podcast
LEAD COURAGEOUSLY

Avenue Church Podcast

Play Episode Listen Later Aug 18, 2025 22:07


In the final message in our series LOVE | SERVE | LEAD, Pastor Steve discusses what it means for disciples of Jesus to Lead Courageously.   Is This Your First Time Worshipping With Us? We'd love to connect with you! Fill out our online connect form and let us know you're worshipping with us! https://avenueumc.churchcenter.com/people/forms/207811   Are You Ready to Support Avenue Church Financially? Your financial support helps enable ministries like the livestream and our outreach. Follow this link to securely give. https://pushpay.com/g/avenueumc?src=hpp

Elevate Construction
Ep.1410 - What Is Our Legacy?, Feat. Steve Yots

Elevate Construction

Play Episode Listen Later Aug 15, 2025 28:50


What does it mean to truly give back to the construction industry? For Steve Yots, it's not just about completing projects, it's about shaping the next generation, one person at a time. In this episode, Steve shares the powerful story of a $1.3B mega-project that redefined collaboration, trust, and flow. From creating unmovable milestones to writing “Work with Heart, Build with Care” on the tower crane, his approach turned a complex build into a masterclass in teamwork. We talk about: Why the best way to change the industry is one life at a time. How to balance competition with genuine cooperation. The four daily questions that keep Steve focused on teaching, coaching, mentoring, and learning. Why showing up in person, unplanned can transform relationships. The hilarious (and effective) “Are You Ready for My Love?” shirt story. If you want to lead with purpose, build high-performing teams, and leave the industry better than you found it, this is the episode for you.

How To Love Yourself No Matter What
274. Creating Emotional Safety in Your Daily Life

How To Love Yourself No Matter What

Play Episode Listen Later Aug 14, 2025 35:05


Emotional safety is more than just a buzzword. It's the foundation for healing and thriving in every area of your life. But for many women, creating emotional safety can feel like an abstract idea. And honestly, it wasn't until I really started to dig into it as a coach that I understood what it truly meant.In this episode, I break down why emotional safety isn't about being calm or waiting for others to “make” you feel safe, but rather starts when you go first. That means acknowledging your emotions and taking the steps to regulate your own nervous system, even when everything around you feels out of control.Get full show notes, transcript, and more information here: amandahess.ca/274Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

ChurchCandy with Brady Sticker
The Problem with the American Church's Growth Obsession

ChurchCandy with Brady Sticker

Play Episode Listen Later Aug 14, 2025 62:06


Are You Ready to Take Your Church to the Next Level? ⛪️Schedule a Discovery Call With Our Team Today! ⬇️https://go.churchcandy.com/new-guestsIn this episode of the ChurchCandy podcast, Brady sits down with Pastor John Ware Jr. from Lifehouse Church in Virginia. Pastor John shares his powerful journey of church planting, soul health, and leading a diverse, portable church. Together, they discuss the realities of ministry, the importance of authentic relationships, and practical strategies for building a healthy church culture. Pastor John opens up about overcoming personal challenges, fostering unity, and the impact of digital outreach. This conversation is packed with wisdom and encouragement for pastors and church leaders looking to grow, serve, and make a lasting difference.

ADHD for Smart Ass Women with Tracy Otsuka
EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Aug 13, 2025 66:05


Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits.Lucia is a negotiation expert, law professor, and the kind of ADHD woman who writes Amazon reviews so detailed she got invited to their exclusive Vine program. She's the author of For the Forces of Good, a guide to everyday negotiation that flips traditional power dynamics, and The Covert Buccaneer, a nonlinear novel that mirrors how her ADHD brain actually works. With a background in global law and leadership at UN Women, she combines strategy with a genuine understanding of how women navigate the world.Diagnosed with ADHD at 54 after a friend casually mentioned she'd known for decades, Lucia finally understood why she'd always felt like a "disco ball" in a world of dimmer switches. Her childhood was marked by misdiagnosed seizures (likely panic attacks from severe bullying) and years on experimental medication that left her struggling academically. But she found her superpowers in foreign languages, piano, and tennis, activities that naturally regulated her nervous system.In this conversation, she and Tracy explore how the traits that make us feel "too much" actually become negotiation superpowers. Our intensity, emotional intelligence, and hyperfocus are assets, not liabilities. They discuss why women avoid negotiating (it's costing us over a million dollars by retirement), how to practice with everyday situations like getting your toddler to eat dinner, and why deep listening transforms every interaction. Lucia also shares her journey from hating rigid law firm work to creating negotiation tools designed specifically for ADHD brains.Whether you're asking for a raise, navigating family dynamics, or simply wanting to be truly heard, Lucia shows that being "too much" isn't something to manage. It's your greatest strength.Resources:Website: https://www.pactumfactum.com/  YouTube: https://www.instagram.com/santaluciasf  LinkedIn: https://www.linkedin.com/in/luSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

How To Love Yourself No Matter What
273. Recognize and Release Internalized Shame

How To Love Yourself No Matter What

Play Episode Listen Later Aug 7, 2025 26:38


Do you always think that you're the problem? Are you constantly trying to be more perfect? Are you angry at others and don't quite know why? In this episode, I'm exploring how internalized shame shows up in our everyday thoughts and behaviors, often disguised as perfectionism, resentment, or self-criticism. You'll discover practical ways to recognize shame when it arises, understand why it can't be white-knuckled away, and learn how to grow your capacity to feel difficult emotions through nervous system regulation. And I'll guide you through the process of shining a light on shame, releasing its grip, and ultimately reclaiming your inner authority so you can stop hiding pieces of yourself and start living from a place of truth rather than fear.Get full show notes, transcript, and more information here: amandahess.ca/273Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

Winning with the Word
Are You Ready for What’s Coming?

Winning with the Word

Play Episode Listen Later Aug 7, 2025 9:50


Dr. MaryAnn Diorio August 9, 2025Hello and Happy Day! This is Dr. MaryAnn Diorio, Novelist and Life Coach, welcoming you to another episode of Winning with the Word. Today is Saturday, August 9, 2025, and this is episode #12 in Series 2025. This episode is titled, Are You Ready for What's Coming?Well, are you ready for what's coming? Do you even know what's coming? And coming very, very soon?It astounds me when I speak to people to learn that most of them have no clue about what is really going on in the world. They may know geopolitically or economically, but few know Biblically and prophetically what is actually happening. The reason is they don't read the Bible!Moreover, when I explain to people what is happening, most of them brush me off as being a lunatic, a crazy lady, a woman off her rocker. (Now, I do have a lovely white rocking chair on my front porch, but I manage very well to remain in it when I rock. :)But, back to my very serious message. The world is on the brink of a major disruption such as has never been seen in history nor will it ever be seen again. Consider Matthew 24: 21 NASB: "For then there will be a great tribulation, such as has not occurred since the beginning of the world until now, nor ever will again."This verse alludes to the Tribulation, that seven-year period of horrific catastrophe and calamity that will befall the earth and is also referred to in the Bible as "the time of Jacob's trouble." What is the time of Jacob's trouble?Let me give you a little background to help you understand. Jacob was the grandson of Abraham and the son of Isaac. In the Bible, the name Jacob refers to Israel because the Lord God changed Jacob's name to Israel. We learn this in Genesis 32: 28 ESV: "Then he [God] said, 'Your name shall no longer be called Jacob, but Israel, for you have striven with God and with men, and have prevailed.'" (Brackets mine)Over the subsequent centuries, the Israelites, the descendants of Jacob, sinned greatly against God. As a result, God's wrath against them was roused, and they suffered much for their rebellion. The purpose of the Tribulation, or the time of Jacob's trouble, will be to bring Israel to repentance and to pour out His wrath on an unbelieving world.When will the Tribulation, the time of Jacob's trouble, occur? Here are some indicators:1_It will occur after Israel is back in her land. From the years 70 AD to 1948 AD, Israel was scattered all over the world in the historic event known as the diaspora. But in 1948, Israel was established and recognized as a sovereign nation by the United Nations. So Israel is now back in her land. Indicator #1 fulfilled.2_It will occur after the "times of the Gentiles. In Luke 21: 24, Jesus prophesied that Jerusalem "would be trampled underfoot" by the Gentiles until their time is fulfilled. This "time of the Gentiles" was likely completed in the 1967 war when Israel took back Jerusalem. Indicator #2 fulfilled.3_It will occur before the second coming of Christ. According to Mark 24: 23-30, Jesus will return at the end of the time of Jacob's trouble to judge the world. Indeed, His return signals the end of the Tribulation, or the time of Jacob's trouble. But before returning to the earth at the end of the Tribulation, Jesus will appear in the clouds and remove His true followers from the earth before the Tribulation, so that they will not suffer His wrath during the Tribulation. This event is called the Rapture. Some scholars believe that the Rapture could occur next month, September 2025, on the Jewish Feast of Rosh HaShanah, also called the Feast of Trumpets.Many signs are alerting us to the imminent return of Jesus Christ in the Rapture. Here are a few:1_The increase in the frequency and intensity of earthquakes, storms, and floods.2_The rise in famine around the world.3_The appearance of new diseases.4_The move toward a worldwide banking system of digital currency.5_The increase of lawlessness in the form of bloody street riots,

ChurchCandy with Brady Sticker
What No One Tells You About Planting A Church In The City

ChurchCandy with Brady Sticker

Play Episode Listen Later Aug 7, 2025 75:52


Are You Ready to Take Your Church to the Next Level? ⛪️ Schedule a Discovery Call With Our Team Today! ⬇️ https://go.churchcandy.com/new-guestsIn this episode of the ChurchCandy podcast, Brady sits down with Pastor Rod Vargas from Union Houston in Houston, Texas. Pastor Rod shares his inspiring journey of church leadership, community building, and the unique challenges of serving in a vibrant city like Houston. Together, they discuss the importance of authentic relationships, creative outreach strategies, and the power of digital marketing to reach new people. Pastor Rod opens up about his experiences with church planting, navigating cultural diversity, and fostering a welcoming environment for all. The conversation is packed with practical advice for pastors and church leaders looking to grow their congregations, build trust, and make a lasting impact in their communities.

ADHD for Smart Ass Women with Tracy Otsuka
EP. 344: What to Do When You Feel Stuck

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Aug 6, 2025 18:20


Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You want to make changes, but can't seem to start. Or maybe you're doing the work, but it's not working fast enough. This solo episode tackles the number one thing that keeps ADHD women stuck, and it's not what you think.Tracy Otsuka breaks down why change feels so hard even when you really want it, and why having access to all the tools in the world won't help if you're stuck believing you're not making progress. She explores the real culprit: the story your brain tells you about who you are and how you're doing.From the 95% of thoughts and actions that run on autopilot, to why your words literally shape your reality, Tracy reveals why ADHD isn't a discipline problem—it's an identity problem. She shares why progress is never a straight line, how to shift from "I should be farther along" to "I'm learning," and why the real work isn't about managing your time—it's about managing your emotions.Plus, Tracy celebrates the international success of "Your ADHD Brain is A-OK," now available in Polish, Romanian, Turkish, Korean, and more languages. This episode is a powerful reminder that you don't have to do it perfectly, you just have to keep going. Because stuck doesn't mean stopped, and you're not behind, you're becoming.Resources:Website: https://tracyotsuka.comInstagram: https://www.instagram.com/tracyotsukaYouTube: https://www.youtube.com/@tracyotsuka4796 Free Training: https://programs.tracyotsuka.com/signup Send a Message: Your Name | Email | MessageInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Time to Level Up
I Built the Business I Wanted, So Why Do I Feel Like Quitting?

Time to Level Up

Play Episode Listen Later Aug 5, 2025 28:54


Do you lie awake at night, feeling that nagging urge to throw in the towel even though your business is thriving? Many women entrepreneurs hit their revenue goals, have adoring clients, or finally upgraded their systems. Yet, they still fantasize about walking away for something simpler, like becoming an employee again or living in the Swiss Alps as a dog walker. However, what looks like craziness or ungratefulness on the surface is just a sign of a much-needed internal shift. In this episode of She Thinks Big, you'll learn why you feel like shutting your business down even when everything looks perfect on the surface. I'll teach you why burnout isn't from your efforts, why success can feel like a trap, and the crucial role of your mindset, self-talk, and support system in sustaining your entrepreneurial journey with renewed energy, power, and purpose.1:20 - Why you're not crazy or ungrateful if you want to quit or burn it down4:24 - Why it's about your brain, not your business being broken6:52 - Why mindset is a daily recalibration, not a bubble bath10:18 - Why you need new self-talk, not a new strategy (with a personal example)16:24 - Why who you surround yourself with matters more than you think20:35 - Take five minutes to answer these four questions Mentioned In I Built the Business I Wanted, So Why Do I Feel Like Quitting?She Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

RTTBROS
Are You Ready #rttbros #nightlight

RTTBROS

Play Episode Listen Later Aug 3, 2025 27:07


Are You Ready #rttbros #nightlight

Scaling UP! H2O
431 Legionella Awareness Month Kickoff!

Scaling UP! H2O

Play Episode Listen Later Aug 1, 2025 39:05


Are You Ready to Talk About Legionella?  Every August, we dedicate an entire month to a topic that touches public health, liability, and the core of what water treaters do — yet it's still misunderstood by many: Legionella.  In this episode, Trace Blackmore kicks off Legionella Awareness Month by returning to the basics. Where did Legionella get its name? What makes it dangerous? And why is there still confusion between a water treatment program and a water management plan?  Tracing It Back: History, Misconceptions, and Missed Conversations  Trace opens with the 1976 American Legion outbreak in Philadelphia — the moment the medical and water treatment worlds collided. He explains how the bacteria was identified, how the term Legionella pneumophila came to be, and how Pontiac Fever and Legionnaires' Disease represent two ends of the same pathogenic spectrum.  But more importantly, he challenges us to think critically about the language we use. Saying “Legionella” casually — without understanding whether we're referring to the bacteria, the illness, or the implications of a test result — can lead to major breakdowns in communication between service providers and facility managers.  A Water Treatment Program Is Not a Legionella Plan  Many professionals know how to deliver great chemical treatment. But too often, when a Legionella test comes back positive, the customer assumes the water treater is responsible. This episode explains how that misunderstanding happens—and how to prevent it through proactive, well-framed conversations.  Trace walks through why seasonal testing is the bare minimum, what makes a good water management team, and why documentation and pre-approved action plans are essential for clarity and peace of mind when results come in.  He also introduces tools like the CDC Legionella Toolkit, ASHRAE 188, and ASSE 12080—resources every industrial water professional should know and use.  The Systems at Risk — And Why It's Not Just Cooling Towers  Trace breaks down the environments where Legionella thrives cooling towers, stagnant pipes, dead legs, hot water systems with low temperatures, decorative fountains, humidifiers, and spas. He highlights why biofilm protection matters, why heat isn't always enough, and how mixing valves and plumbing design can support both safety and scald prevention.  You'll hear how real-world scenarios unfold—and how one positive test, without the right planning, can lead to panic, blame, and liability risk for everyone involved.  Legionella isn't just a technical issue — it's a human one. Whether you're in the field, managing accounts, or advising clients, this episode offers practical tools and powerful reminders for having the conversations that count.  The professionals who lead these conversations are the ones building trust, avoiding risk, and elevating the industry.   Listen to the full episode and explore the Legionella Resource Library at Legionella Resources. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps    02: 12 – Trace opens the episode with an overview of Legionella Awareness Month  08:47 – Legionella vs. Legionellosis  15:51 – The Miscommunication That Hurts Trust  27:13 – Where Legionella Hides  28:14 – Key Resources  33:22 – Water You Know with James McDonald  34:47– Upcoming Events for Water Treatment Professionals    Quotes  “Cooling towers are guilty until proven innocent — and that's how the industry sees them.”  “Legionella is not your responsibility unless you've set the right expectations in writing.”  “Don't wait until a test is positive to have the conversation. By then, emotions are already high.”  “ASHRAE 188 doesn't prescribe. It describes it. It's up to us to translate it for each system.”  “Education isn't just about reading guidelines. It's about knowing how to guide your clients.”    Connect with Scaling UP! H2O  Submit a show idea: Submit a Show Idea  LinkedIn: in/traceblackmore/  YouTube: @ScalingUpH2O    Click HERE to Download Episode's Discussion Guide    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  CDC's "Toolkits"  CDC's "Toolkit: Developing a Legionella Water Management Program"  CDC's "Toolkit: Controlling Legionella in Common Sources of Exposure"  ASHRAE 188-2021 “Legionellosis: Risk Management for Building Water Systems”  CMS Mandates Water Management Programs in Healthcare Facilities  CMS QSO 17 – 30 Memorandum   ASSE/IAPMO/ANSI/CAN Series 12000-2024 (Download)  ASSE's Infection Control and Water Quality  ANSI/AAMI ST108:2023 Water for the Processing of Medical Services    CDC's Routine Legionella Testing Figure 1: A multifactorial approach to performance indicator interpretation  World Health Organization (WHO) 'Legionellosis'     Water You Know with James McDonald  Question: Why is barium chloride used in the standard Hydroxide Alkalinity test?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

Severed: The Ultimate Severance Podcast
S2E23 - REWATCH07-PT01 - Chikhai Bardo

Severed: The Ultimate Severance Podcast

Play Episode Listen Later Jul 31, 2025 66:49


ARE YOU READY, REFINER? IT DOESN'T GET MUCH COOLER THAN THIS...The episode "Chikhai Bardo" blew a lot of people away when it premiered as the 7th episode of the second season. A brand new leader was in the Director's Chair but she was a familiar face to both cast and crew. This is Cinematographer Jessica Lee Gagne's first foray into directing. Based on the incredible success of this episode, she'll probably never be a cinematographer again. We're going back in time with a blushing Mark and Gemma. We'll see how they met and fell in love. We'll ALSO venture down to the 'Testing Floor' where a very alive Gemma is being subjected to bizarre tortures by Robby Benson and Sandra Bernhard. Mark is passed out on his couch and Reghabi and Devon are about to come to blows over his body.It's a wild one, Refiner...and this is just PART ONE. Strap in and fire up that workstation. It's time to discover the wonder that is 'Chikhai Bardo.'***A BIG 'thank you' to Research Volunteer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes.Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

How To Love Yourself No Matter What
272. How to Build Radical Self-Trust and Overcome Self-Doubt

How To Love Yourself No Matter What

Play Episode Listen Later Jul 31, 2025 28:09


Self-trust starts to erode when you're constantly beating yourself up over past mistakes. But lack of self-trust isn't a character flaw. It's conditioning. And the key to building radical self-trust isn't about eliminating negative thoughts or becoming perfect. It's about learning to hold two truths at once: yes, those conditioned thoughts are loud and familiar, and yes, you can still build trust in yourself. In this episode, I'll walk you through how to process fear and doubt without letting them control you, how to take radical responsibility without self-abuse, and how to plant new, empowering thoughts while accepting that the old ones might still show up.Get full show notes, transcript, and more information here: amandahess.ca/272Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

The Kala Ambrose Show - Explore Your Spirit with Kala

Are You Ready to Download the Codes? It's Leo Season and the 8/8 Lionsgate Portal will soon open again. Each year on August 8th, the Lionsgate Portal opens—a potent alignment between the Earth, the Sun in Leo, and the rising of Sirius, the brightest star in our sky. But this isn't just a date on the calendar. It's a cosmic invitation... More at ExploreYourSpirit.com

ADHD for Smart Ass Women with Tracy Otsuka
EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Jul 30, 2025 61:00


Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup__Sometimes the biggest breakthrough comes from dropping the mask and reclaiming your story after decades of living someone else's version of your life. Dr. Shafer Stedron knows this journey intimately.Dr. Shafer is a neurologist, life coach, author, and host of Talks with Dr. Shafer. Drawing from both clinical expertise and lived experience, she helps others reframe their stories with creativity, compassion, and courage. Her work explores the intersections of burnout, movement, and emotional regulation, plus why traditional systems often fail ADHD minds.In this conversation, Dr. Shafer and Tracy dive into the reality of being neurodivergent in medicine—from the 2016 study showing 34% of medical students with disabilities have ADHD, to why doctors with ADHD often catch things others miss (hello, pattern recognition and environmental scanning). They explore Shafer's journey from a 19-year-old who said yes to marriage after two weeks, through decades of domestic abuse, to finally learning to listen to her "harm alarm" and reclaim her story.Dr. Shafer also shares her approach to helping people drop the mask and create what she calls a "bubble sheet"—not a linear trajectory, but a sheet covered with all your goals and interests, because that's who you are as a person. Plus, she breaks down her children's book The Boy and His Brightly Colored Blocks, which explores pathological demand avoidance and why connection beats correction every time.Resources:Website: drshaferstedronova.com Instagram: https://www.instagram.com/talks_with_dr_shafer Youtube: https://www.youtube.com/@TalkswithDrShafer  LinkedIn: https://www.linkedin.com/in/shafer-stedron-4b7a19263 Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

The Mark Driscoll Podcast
Are You Ready for Judgement Day?

The Mark Driscoll Podcast

Play Episode Listen Later Jul 30, 2025 85:13


Are You Ready for Judgement Day? Everyone Will Stand Before Jesus on Judgement Day, but Not Everyone Will Make It.Follow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1 Facebook: https://www.facebook.com/pastormark Instagram: https://www.instagram.com/markdriscoll TikTok: https://www.tiktok.com/@pastormarkdriscoll Twitter: https://linktr.ee/markdriscoll  Click here for more resources: https://linktr.ee/markdriscoll

Providence
Are You Ready to Influence? | Nathan Herndon

Providence

Play Episode Listen Later Jul 30, 2025 39:44


Are You Ready to Influence? | Nathan Herndon by ProvidenceCommunityChurch

Rainmaker For Contractors Podcast
Episode 57 - Training: "Omnipresence- Be The #1 Waterproofer In Your Service Area"

Rainmaker For Contractors Podcast

Play Episode Listen Later Jul 30, 2025 29:32


Omnipresence- Be The #1 Waterproofer In Your Service AreaCheck out this insightful video designed to elevate your waterproofing business presence and performance!

Time to Level Up
Why Nervous System Regulation Isn't Optional for Entrepreneurs with Lina Midla

Time to Level Up

Play Episode Listen Later Jul 29, 2025 41:07


Like so many women, resiliency and recovery coach Lina Midla initially saw fitness through the lens of fat loss and weight management. But she discovered that what you could gain was actually more powerful. Through movement, breath, and cold exposure, she helps women build real resiliency, joy, curiosity, and compassion.In this episode of She Thinks Big, Lina provides three takeaways that will transform the way you look at fitness and movement. She unveils how movement is an underrated superpower, why regulating your nervous system isn't optional, and the power of tapping into your body's feminine energy and wisdom.Discover why getting in shape isn't just about chiseling the outside. Using her array of tools, Lina's powerhouse insights will help you connect with your inner self and find joy in the process.1:24 – Introduction to Lina and how she transitioned from focusing on weight management to resiliency coaching for women7:13 – How movement acts as a supercharger for your confidence, connection, and energy10:30 – How functional strength training differs from traditional fitness approaches for women14:12 – Recovery and nervous system regulation as foundational and how breathwork and cold exposure impact the nervous system21:37 – The power of approaching a problem, goal, or situation from your whole being and not just logical thinking24:50 – The importance of honoring your feminine energy and the gift of a quiet pause30:56 – Recap of Lina's three key takeaways and how you can start implementing them today33:12 – Lina's vision for the third space she wants to create for women and her final thoughtsMentioned In Why Nervous System Regulation Isn't Optional for Entrepreneurs with Lina MidlaLIMITLESS With Lina | Instagram Free 15-minute strategy callCoffee Talk with Lina MidlaShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Power Presence Academy: Practical Wisdom for Leaders
Welcome to The Inner Edge: Leadership, Self-Mastery, and Reinvention for a New Era

Power Presence Academy: Practical Wisdom for Leaders

Play Episode Listen Later Jul 24, 2025 2:43


Are You Ready to Stop Performing Success and Start Living It?If you're an executive experiencing leadership burnout recovery, this episode marks a turning point. I'm Janet Ioli, and after years of providing authentic leadership coaching to Fortune 200 leaders, I've discovered something powerful: the most transformative leaders aren't those who compartmentalize their lives—they're the ones who embrace executive life integration. This inaugural episode of The Inner Edge isn't just another leadership podcast launch; it's an invitation into the kind of inner work for leaders that creates lasting change. Whether you're navigating midlife career reinvention, questioning your purpose at 50, or simply exhausted from pretending your personal struggles don't affect your professional performance, this conversation will meet you exactly where you are.In this episode, you will be able to:Learn the difference between surface-level leadership advice and the whole person leadership approach that creates authentic transformation from the inside outDiscover how to recognize when you're ready to stop following everyone else's blueprint and start your own leadership transformation journey that honors your complete selfUncover the truth about why traditional leadership development fails executives who are craving leadership authenticity and meaningful integration of their personal and professional livesReady to Begin Your Own Leadership Transformation Journey?This is just the beginning of our deeper conversations about what it means to lead with your whole self in our rapidly changing world. I'd love to continue this conversation with you personally—connect with me on LinkedIn where I share daily insights about authentic leadership, or visit janеtioli.com to explore how we might work together on your own journey toward integrated, purposeful leadership.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

ADHD for Smart Ass Women with Tracy Otsuka
EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Jul 23, 2025 47:37


Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women.Sandy is a coach, facilitator, and fierce advocate for women navigating their third act. With more than 25 years of leadership and adult education experience, she helps women untangle themselves from outdated roles, people-pleasing patterns, and identities that no longer fit. Diagnosed with ADHD in her 50s after a fellow grad student pointed out that she "checked out a lot," Sandy brings lived experience to conscious aging—an approach that's about healing the past and embracing the future so you can flourish now.In this conversation, Sandy and Tracy explore why ADHD women often look and feel 10 years younger, how our relentless curiosity keeps us growing when others stagnate, and why so many of us hit our stride in our 50s instead of winding down. They dive into the intersection of hormones, dopamine, and aging, discuss why Sandy's closest friend and she "carry on like they're 35," and explore how conscious aging reframes getting older as gaining wisdom rather than losing relevance.Sandy also shares her approach to life review and life repair, explains why one-third of people don't have wills (hint: executive function), and reveals her number one ADHD workaround that no guest has mentioned in 350+ episodes. From Cambodia's reverence for elders to our culture's ageism, this episode will make you rethink everything about what it means to age as a neurodivergent woman.Resources:Website: https://www.sandyreynolds.com   Instagram: https://www.instagram.com/sandyareynolds  LinkedIn: https://www.linkedin.com/in/sandyreynolds  Substack: A Crone in the Woods: https://crone.substack.com Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Time to Level Up
Why Self-Advocacy Is the Secret to Confident Leadership with Jamie Lee

Time to Level Up

Play Episode Listen Later Jul 22, 2025 35:30


Jamie Lee is an executive coach, certified hypnotist, and true big thinker. Connecting years ago in a mastermind, I've been a devoted follower of her work ever since. She's dedicated to empowering women and people of color to reclaim their power, advocate for themselves, and build unshakable confidence to achieve bigger and better things in their careers. In this episode of She Thinks Big, Jamie unpacks three transformative takeaways that will revolutionize how you approach your career and life. She challenges the notion that speaking up is selfish, reveals why uncomfortable conversations are essential for growth, and shares how harnessing your mental state can lead to unprecedented success.So get ready to examine your perceptions of self-advocacy, embrace uncomfortable conversations, and discover powerful tools (including hypnosis) to cultivate unwavering self-confidence and achieve your biggest goals!3:17 – Jamie's background and her work as an executive coach to women and people of color5:05 – Why self-advocacy is an act of service that also benefits others9:40 – Why everything worthwhile is on the other side of a “risky” conversation16:32 – Two ways to make work/business conversations feel less risky for you19:46 – A sign that it's time to leave your position21:50 – Why you're doing it right if it feels awkward to advocate for yourself23:16 – How hypnosis/visualization serve as powerful confidence-building tools29:05 – A two-minute method to use ahead of a high-stakes or risky conversationConnect with Jamie LeeJamie Lee is a coach and hypnotist who helps women, BIPOC, neuro-divergent, and the marginalized reclaim their power and achieve mastery through practical neuroscience and coaching. She's delivered many talks about self-advocacy in the workplace, but her true passion is digging into the inner workings of the human mind. Following her fascination, she obtained certifications in life coaching, feminist coaching, and integrative hypnosis.Jamie's work is rooted in the conviction that true personal power lies not in chasing after other's approval but in tapping into the potential of the brain's vast neuronal connections. She works individually with those who don't fit the traditional mold of leadership, find conventional wisdom too stifling, and want to forge new paths in their careers and lives.Jamie Lee Coach | LinkedIn | Instagram | YouTube | SubstackLeadership Archetype QuizRisky Conversations with Jamie LeeMentioned In Why Self-Advocacy Is the Secret to Confident Leadership with Jamie LeePresence: Bringing Your Boldest Self to Your Biggest Challenges by Dr. Amy CuddyShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea oYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

The Daily Beans
Strange Things Afoot (feat. John Fugelsang)

The Daily Beans

Play Episode Listen Later Jul 18, 2025 67:22


Friday, July 18th, 2025Today, Senate Judiciary Democrats walk out of the room after Republicans violate the rules and push Emil Bove's confirmation forward without debate; Judge Crenshaw sets a January 2026 trial date for Kilmar Abrego - provided he's not detained and disappeared to a third country first; National Guard troops are questioning their deployment to Los Angeles as morale plummets; Trump's Justice Department is recommending ONE DAY in prison for the officer that murdered Breonna Taylor; Senator Ron Wyden has uncovered over $1.5B in bank transactions from clients to Jeffrey Epstein; a new assessment shows Trump only destroyed one of the three Iranian nuclear sites; Trump has been diagnosed with CVI; and Allison and Dana deliver the good news.Thank You, IQBARText DAILYBEANS to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Thank You, Native PathGet up to 66% Off, free shipping, and a 365-Day Money Back Guarantee at nativekrill.com/dailybeans. Guest: John FugelsangTell Me Everything - John Fugelsang, The John Fugelsang PodcastJohn Fugelsang - Substack@johnfugelsang.bsky.social - Bluesky, @JohnFugelsang -TwitterSeparation of Church and Hate by John Fugelsang - Pre-order  StoriesDemocrats challenge whether Emil Bove's judicial nomination advanced after they walked out of vote | NBC NewsNew U.S. assessment finds American strikes destroyed only one of three Iranian nuclear sites | NBC NewDOJ suggests ex-officer convicted in raid of Breonna Taylor's home should get 1 day in jail | ABC NewsTrump's National Guard Troops Are Questioning Their Mission in L.A. | The New York TimesRon Wyden, a Democrat, Won't Let Go of the Jeffrey Epstein Case, Either | The New York TimesJeffrey Epstein's Friends Sent Him Bawdy Letters for a 50th Birthday Album. One Was From Donald Trump. | WSJ - Gift Link Courtesy of Mueller, She Wrote BlueSkyWhite House shares diagnosis in rare acknowledgment of Trump's age | The Washington Post Good Trouble Beautiful Trouble equips social movements with an ever-growing suite of strategic tools and training to help grassroots movements be more creative, effective, and irresistible.BeautifulTrouble.orgFrom The Good NewsThe Tour de Fleece Is Coming! Are You Ready? | Spin OffThe Comics Place, Comics Place Presents PodcastMade Welcome, The Klipptones BandDANA GOLDBERG - Live at Diversionary Theatre SD. August 15 - Tickets available now Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Donate to the MSW Media, Blue Wave California Victory FundMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beans Federal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts

32 Fans
714. The Greatest TV Show Among Those Considered the Best Bracket (Part 4)

32 Fans

Play Episode Listen Later Jul 18, 2025 68:58


TV expert Amir Bednarsh joins Keev and Alex to finish the wrong of 128 in the bracket to determine the greatest TV show among those considered the best. This episode's outro is Distant Cousins' "Are You Ready" as requested by our guest. Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD for Smart Ass Women with Tracy Otsuka
EP. 341: Friendship, ADHD, and Building a Kinder Workplace

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Jul 16, 2025 85:00


Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately, and she's using it to transform how companies think about neurodivergent talent.Meral is the founder of Results of Kindness (ROK), where she helps organizations build workplaces where neurodivergent minds aren't just accommodated, they're celebrated. With degrees in Law and Psychology and a background in organizational psychology, she knows how to navigate systems. But what sets her apart is how she redesigns them with empathy, creativity, and a deep understanding of what actually works for ADHD and autistic brains.Diagnosed with both ADHD and autism in her late twenties while working one-on-one with a brilliant child who shared her traits, Meral's journey from law to psychology to entrepreneurship is as nonlinear as her thinking. In this conversation, she and Tracy explore the weight of being ultra-organized out of anxiety, the loneliness of outgrowing friendships, and why our relentless drive for self-development might be our greatest superpower.Meral also breaks down her "Genius Retention" program, explaining why kindness isn't just nice to have—it's profitable. When 89% of workers want kindness in the workplace but 77% are disengaged globally, she argues that treating people as human beings strengthens the hands with which they contribute to organizations. Born to Afghan-Uzbek parents and raised across Europe, Meral brings both global perspective and deeply personal insight to the future of work.Resources:Website: https://resultsofkindness.co.uk Instagram: https://www.instagram.com/themeralalizada  LinkedIn: https://www.linkedin.com/in/meralalizada Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Time to Level Up
She Thinks Big, So She Trademarked It with Small Business Attorney Cheri Andrews

Time to Level Up

Play Episode Listen Later Jul 15, 2025 38:42


You've got the big thinking ideas, but are you still thinking small when it comes to protecting them?When I re-branded to She Thinks Big, it wasn't just about titling my book or renaming this podcast. It encompasses my entire brand and business. I had to trademark it to ensure nobody else could claim it, and Cheri Andrews was the attorney who helped me do it.  In this episode of She Thinks Big, Cheri reveals everything you need to know about trademarks. Whether you're just starting your business or have been at it for a while, she'll clear up the confusion about when, why, and how to trademark your intellectual property. 3:18 – What intellectual property (IP) is, the different types, and its purpose7:58 – The best time to start thinking about trademarking 10:08 – What to consider when choosing a name to trademark and the cost of having an un-trademarkable one13:34 – What you can expect during the trademarking process and how long it takes21:28 – The surprising truth about the trademark and registered symbols and when you can use them23:00 – Why you can lose the rights to your trademark even after it's registered25:54 – The impact of a trademark on the value of your business27:30 – Misconceptions about LLC business names and trademarks being reserved for big business30:08 –  Your next best steps if you're thinking about trademarking an IPConnect with Cheri AndrewsCheri Andrews is a speaker, author, small business attorney, and expert in intellectual property. After an award-winning career with over 30 years of legal expertise, she left law firms and corporate settings to start a company where she could practice law her way and donate a percentage of revenue to charity. She works primarily with heart-centered, service-oriented, women entrepreneurs to help protect their business, move forward with confidence, and sleep better at night. With a holistic approach, she addresses concerns you may not even know you have and proactively resolves them so that they don't turn into legal problems.Cheri D. Andrews, Esq. | Facebook | LinkedIn | Instagram | YouTubeBook a Call with CheriMentioned In She Thinks Big, So She Trademarked It with Small Business Attorney Cheri AndrewsUnited States Patent and Trademark Office ® (USPTO)She Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

ADHD for Smart Ass Women with Tracy Otsuka
EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Jul 9, 2025 73:46


Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next.Muxin Li studied at UVA and Rice, but her real education came from following a winding path through anthropology, teaching, journalism, and now AI. Today, she's building tools designed to reduce cognitive overload and help people focus on what actually matters. Diagnosed with ADHD in business school after struggling through chaotic team meetings, Muxin brings a neurodivergent lens to the future of tech—one that sees ADHD not as a barrier, but as a design blueprint.In this episode, Muxin and Tracy explore why the traits we're told to tone down—intuition, creativity, nonlinear thinking—are exactly what the world needs more of. They dive into how ADHD brains connect dots in ways others can't, why we're naturally drawn to entrepreneurship (hello, 50-60% of founders), and how our bottom-up processing gives us superpowers in an AI-driven world.Muxin also shares a profound synchronicity experience that shifted her understanding of intuition, love, and possibility. From Carl Jung's scarab beetle to her own moment of cosmic clarity, she explores how tuning into that deeper intelligence might be the key to creating the future we actually want to live in. Plus, she breaks down the AI tools that are actually helping her manage the chaos of modern life—and previews Maestro, the project management tool she's building for brains like ours.Resources:Website: https://www.muxinli.com  X: https://x.com/muxin_li   LinkedIn: https://www.linkedin.com/in/muxinli Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

ADHD for Smart Ass Women with Tracy Otsuka
EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Jul 2, 2025 50:29


Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on connection, not just pills.Julia Hotz is a journalist and author of The Connection Cure, the first book to explore the science behind social prescribing. As someone who recognizes herself in ADHD symptoms—the scattered attention, the 10,000 browser tabs, the plates left out for days—she's discovered something fascinating: when do we feel our symptoms the least?In this conversation, Julia and Tracy dive into why ADHD brains are particularly sensitive to loneliness and disconnection, and how social prescriptions can be game-changing. From Dave's fishing group that helped him overcome addiction and ADHD symptoms, to forest bathing backed by Japanese research, to bibliotherapy that eases anxiety, Julia shares real examples of how connection-based healing works.They explore attention restoration theory, why 20 minutes in nature can work as well as Ritalin, and how moving from "what's wrong with you" to "what matters to you" can transform everything. Julia shows us how giving our brains what they actually need—connection, nature, purpose—can help us thrive alongside traditional treatments.Resources: Website: https://www.hotzthoughts.com Instagram: https://www.instagram.com/hotzthoughtsLinkedIn: https://www.linkedin.com/in/julia-hotz-06510161 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Freakonomics Radio
638. Are You Ready for the Elder Swell?

Freakonomics Radio

Play Episode Listen Later Jun 27, 2025 54:53


In the U.S., there will soon be more people over 65 than there are under 18 — and it's not just lifespan that's improving, it's “healthspan” too. Unfortunately, the American approach to aging is stuck in the 20th century. In less than an hour, we try to unstick it. (Part three of a three-part series, “Cradle to Grave.”) SOURCES:James Chappel, professor of history at Duke University.Katy Fike, co-founder of Aging 2.0 and managing partner of Generator Ventures.Kristen Fortney, co-founder and C.E.O. of BioAge.Celine Halioua, founder and C.E.O. of Loyal.Kyla Scanlon, economic commentator.Andrew Scott, professor of economics at London Business School. RESOURCES:In This Economy?: How Money & Markets Really Work, by Kyla Scanlon (2024).Golden Years: How Americans Invented and Reinvented Old Age, by James Chappel (2024).The Longevity Imperative: How to Build a Healthier and More Productive Society to Support Our Longer Lives, by Andrew Scott (2024). EXTRAS:"Off Leash," by The Freakonomics Radio Network (2022)."Are You Ready for a Glorious Sunset?" by Freakonomics Radio (2015).