Podcasts about Are You Ready

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on connection, not just pills.Julia Hotz is a journalist and author of The Connection Cure, the first book to explore the science behind social prescribing. As someone who recognizes herself in ADHD symptoms—the scattered attention, the 10,000 browser tabs, the plates left out for days—she's discovered something fascinating: when do we feel our symptoms the least?In this conversation, Julia and Tracy dive into why ADHD brains are particularly sensitive to loneliness and disconnection, and how social prescriptions can be game-changing. From Dave's fishing group that helped him overcome addiction and ADHD symptoms, to forest bathing backed by Japanese research, to bibliotherapy that eases anxiety, Julia shares real examples of how connection-based healing works.They explore attention restoration theory, why 20 minutes in nature can work as well as Ritalin, and how moving from "what's wrong with you" to "what matters to you" can transform everything. Julia shows us how giving our brains what they actually need—connection, nature, purpose—can help us thrive alongside traditional treatments.Resources: Website: https://www.hotzthoughts.com Instagram: https://www.instagram.com/hotzthoughtsLinkedIn: https://www.linkedin.com/in/julia-hotz-06510161 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Are You Ready to Pivot ?Before we dive into the Pivoting Series, this episode is your personal invitation to pause and reflect. What does it really mean to pivot—spiritually, mentally, emotionally? And more importantly… are you ready?In this prelude episode, I'm laying the foundation for what's to come. This isn't just about change—it's about divine redirection.

Are You Ready to Pivot ?Before we dive into the Pivoting Series, this episode is your personal invitation to pause and reflect. What does it really mean to pivot—spiritually, mentally, emotionally? And more importantly… are you ready?In this prelude episode, I'm laying the foundation for what's to come. This isn't just about change—it's about divine redirection.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS This episode dives into the real challenges of scaling an automotive business. Shiju Thomas unpacks what it takes to grow successfully, especially beyond two locations, including stepping out of daily operations and focusing on leadership development, building a strong management team, and sustaining a consistent, positive culture. He emphasizes that growth should be driven by a desire to develop people, not just profits. It's a must-listen for shop owners reflecting on why they want to grow and how to do it with purpose, clarity, and long term success in mind. Show Notes Watch Full Video Episode Introduction (00:00:00) Shop Branding Philosophy (00:01:09) Challenges of Scaling and Maintaining High Standards (00:03:23) Leadership Development and Delegation (00:04:39) Letting Managers Take Ownership (00:06:45) The Critical Role of People and Culture (00:07:53) Defining and Evolving Company Culture (00:09:48) Merging Cultures in Acquisitions (00:11:23) Choosing Not to Scale: Lifestyle Choices (00:15:45) Motivations for Growth and Professional Development (00:16:33) The “Why” Behind Shop Ownership (00:18:50) Altruistic Motivations Among Multi-Shop Owners (00:20:26) Branding and Reputation Management (00:22:05) Always Be Recruiting (ABR) (00:24:26) Balancing Owner Presence Across Multiple Shops (00:27:03) Lessons from Opening Additional Stores (00:29:09) Scaling Requires a Team, Not Lone Wolves (00:30:54) Are You Ready to Scale? Key Questions (00:31:52) Financial Readiness and Managerial KPIs (00:32:41) Developing Hungry, Humble, and Capable Managers (00:35:37) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on LinkedIn:

As a business owner, you're meant to be a visionary. It's the role that makes you function as CEO in not just title, but also function. Without this role, your business will go nowhere. So if you're a visionary (or one in the making) who finds herself bogged down by daily tasks, this is your wake-up call to claim your role.In this miniseries finale on She Thinks Big, you'll discover what it means to fully step into the top role of the visionary for your business. I'll reveal how it allows your business to transcend from a mere machine to a powerful movement that unlocks unprecedented growth and impact by making the strategic shift you (and your business) deserve.2:12 - Why you might be having a hard time calling yourself a CEO4:08 - What a visionary is and the power of protecting that role7:21 - Why the visionary role can be hard to stay in 9:38 - How to stay in your visionary CEO zone of genius11:52 - The big picture, full delegation flow between all roles13:46 - Your next steps to reorganize and fully step into your visionary roleMentioned In How to Activate Visionary Mode and Own Your Role as the Big ThinkerShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

PODCAST Chilling Proof: Witchcraft Is Operating at the Highest Levels of Government THOSE WHO CONTROL OUR AGENCY AND OUR LAW ENFORCEMENT ARE STILL USING THEIR POWER TO DESTROY OUR NATION BEHIND THE SCENES. To control the public they use Satanic Ritual Abuse to quit and quash oppression.https://youtu.be/PJc_j4jUyLk?si=nPCcVC9cxFRsEFyF——-REPENT OR RUN!!!Rapture Vision: Mighty Angels Scream “Repent or Run!” — The Spirit of Go... https://youtu.be/gp2uL_g_Mw8?si=-TI1LfzDDbgoDAIR——-DO YOU HAVE A RELATIONSHIP WITH YASHUA? Have you allowed The Holy Spirit to teach you. DO YOU HEAR GODS VOICE. If Yes you are going to be Okay! If no you are not protected or prepared for what is ahead!THE HOLY SPIRIT REVEALED TO ME 7 HIDDEN MESSAGES IN THE BIBLE NEVER BEFO.. https://youtu.be/WK9DYHMPyMU?si=jR4xFpgV1txpNXq4——-"1 in 56 Million… Are the British the Lost Tribes of Israel?" https://youtu.be/vVdeQzyvFqg?si=POKAsfch_sMOtn13——-Book pdf Foreign conspiracy against the liberties of the United States;https://archive.org/details/foreignconspiracy00mors/page/n2/mode/1up——-THE END IS BEFORE US!Are you prepared not to be just saved but to be used by God to save others?ARE YOU READY? God is About to Call Thousands... https://youtu.be/A5VWEtOVDWE?si=aonrmBPbNS84p8YY——-Matthew‬ ‭24‬:‭38‬-‭39‬ ‭KJV‬‬“For as in the days that were before the flood they were eating and drinking, marrying and giving in marriage, until the day that Noe entered into the ark, and knew not until the flood came, and took them all away; so shall also the coming of the Son of man be.”——-FROM “NWO PLAN REVEALED IN 1969”THE REAL AND THE STATED GOALS Another comment that was repeated from time to time, particularly in relation to changing laws and customs was, "Everything has two purposes. One is the ostensible purpose which will make it acceptable to people and second is the real purpose which would further the goals of establishing the new system. Frequently he would say, "There is just no other way, there's just no other way!" This seemed to come as a sort of an apology, particularly at the conclusion of describing some particularly offensive changes. For example, the promotion of drug addiction which we'll get into later.BLENDING ALL RELIGIONS

In the U.S., there will soon be more people over 65 than there are under 18 — and it's not just lifespan that's improving, it's “healthspan” too. Unfortunately, the American approach to aging is stuck in the 20th century. In less than an hour, we try to unstick it. (Part three of a three-part series, “Cradle to Grave.”) SOURCES:James Chappel, professor of history at Duke University.Katy Fike, co-founder of Aging 2.0 and managing partner of Generator Ventures.Kristen Fortney, co-founder and C.E.O. of BioAge.Celine Halioua, founder and C.E.O. of Loyal.Kyla Scanlon, economic commentator.Andrew Scott, professor of economics at London Business School. RESOURCES:In This Economy?: How Money & Markets Really Work, by Kyla Scanlon (2024).Golden Years: How Americans Invented and Reinvented Old Age, by James Chappel (2024).The Longevity Imperative: How to Build a Healthier and More Productive Society to Support Our Longer Lives, by Andrew Scott (2024). EXTRAS:"Off Leash," by The Freakonomics Radio Network (2022)."Are You Ready for a Glorious Sunset?" by Freakonomics Radio (2015).

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___Nobody prepares you for ADHD pregnancy brain. Decisions become impossible when choosing between 200 strollers for a baby you've never met, how appointments can completely derail your routine, and focus. The brain fog that hits like a wall, or the surprising clarity that some women experience when hormones align just right with their neurodivergent wiring.Dr. Kalin Johnson is back, and this time she's sharing what she learned from experiencing pregnancy, childbirth, and early motherhood with ADHD firsthand. Diagnosed with ADHD, autism, PTSD, and hypermobile Ehlers-Danlos Syndrome in adulthood, Kalin recently welcomed her daughter Indie Rue—and discovered just how much the medical system doesn't prepare ADHD women for this journey.In this episode, Tracy and Kalin explore the hormonal rollercoaster of each trimester, why some ADHD women experience incredible focus during pregnancy while others struggle with brain fog, and how conditions like MCAS, dysautonomia, and hypermobility intersect with ADHD. They dive deep into medication decisions, the realities of postpartum life, and why being kinder to yourself isn't optional—it's essential for being the parent you want to be.Whether you're thinking about pregnancy, currently pregnant, or supporting someone who is, this conversation will give you the real talk nobody else is having—and the science to back it up.Resources:Website: https://www.kalinjohnson.com Instagram: https://www.instagram.com/kalinpharmd LinkedIn: https://www.linkedin.com/in/kalin-johnsonpharmd YouTube: https://www.youtube.com/@queensoftheneuroverse?si=kuneU-Fcnz1Ea2RI&sub_confirmation=1  Spotify: https://open.spotify.com/show/4LqfhlyNcPLo1CmJXGJvEw Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Are You Ready to Win   What does it take to lead with discipline, win with humility, and still prepare for life's curveballs? In this episode of Richer Soul, we dive deep with Matthew Mitchell, a Wall Street Journal and USA Today bestselling author, and the most successful women's basketball coach in University of Kentucky history. But this isn't just a story about sports — it's a playbook for life. Whether you're a business leader, parent, or someone seeking personal growth, Mitchell's “Winning Tools” framework — built on honesty, hard work, and discipline — can help you build resilience and prepare to win in any arena.   Key Takeaways: Preparation Is Leadership's Superpower. Great leaders succeed before the spotlight ever hits — Mitchell shares how rigorous preparation transforms uncertainty into confidence. The Real Value of Money in Sports. From coaching top college athletes to observing financial pitfalls, Mitchell underscores the importance of early financial literacy, especially in high-income, short-lived careers like sports. Transferable Wisdom from the Court to Life. Winning in basketball taught Mitchell the critical importance of mindset, team-building, and daily discipline — lessons that apply just as well in the boardroom or at home. Faith, Family, and Focus. Mitchell emphasizes anchoring your life in deeper values — faith, purpose, and the long game — to weather challenges with grace and perspective.   Money Learning: Financial Literacy for the Next Generation of Stars Mitchell's time in collegiate athletics showed him how dangerous financial illiteracy can be, especially when young athletes are handed millions without the education to manage it. His advice? Make financial literacy a mandatory part of coaching and development — because windfalls are fleeting, but wisdom compounds. He also discusses the misperception that $5 million means you're set for life — after taxes, agents, and lifestyle creep, that fortune can vanish fast. His call to action: equip the youth with knowledge before the contracts arrive.   About Matthew Mitchell: Matthew Mitchell is a celebrated coach, bestselling author, and dynamic speaker. He is a three-time SEC Coach of the Year and led Kentucky women's basketball to its first SEC Championship in 30 years. His book, Ready to Win: How Great Leaders Succeed Through Preparation, encapsulates his Winning Tools principles: honesty, hard work, and discipline. He now channels his passion for preparation and leadership into inspiring others to find resilience, growth, and success beyond the court.   Key Discussion Points:  Growing up in rural Mississippi with strong values and simple living. The overlooked business side of sports and the cost of financial ignorance. The story behind “Winning Tools” and how discipline beats talent. Why failure is a necessary ingredient for leadership. Making transitions after a high-intensity career. The difference between being prepared and being reactive. Balancing ambition with integrity and family priorities.   Conclusion: What Will You Do Differently? This episode isn't just inspiration — it's a call to action. Ask yourself: Are you preparing like a leader, or winging it? Are you teaching your kids about real-world money before they learn the hard way? What discipline gaps are holding you back from winning consistently? Matthew Mitchell's wisdom transcends the court. If you want to lead with clarity, live with purpose, and win in the long run — this episode is your starting whistle.   Links: Website: www.coachmatthewmitchell.com LinkedIn: coach-matthewmitchell  Facebook: matthew.mitchell X: yocoachmitchell Instragram: coachmatthewmitchell   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

If you want to step fully into your power as CEO, you must lead, not just keep the wheels turning in your business. This is where things really start to shift and where you start to realize how powerful your influence can be as a business owner.But leadership isn't just about giving orders. It's about setting the tone, shaping the culture, and defining the direction of your business. Yet many entrepreneurs get stuck in the weeds of managing, overlooking, or misunderstanding their critical role as a leader.In part three of our four-part miniseries on She Thinks Big, we'll unpack this role and delve into how to move beyond micromanagement and into true leadership. You'll discover how embracing being a leader empowers your team, clarifies your vision, and builds a thriving business beyond your direct involvement.3:12 - Why this topic matters and the primary role and core function of a leader7:19 - Leadership pitfalls you can default to that you must avoid9:15 - How you set the tone and direction of your business's culture as its leader10:34 - Questions to help you stay in leadership mode12:11 - Your next steps to help you solidify your role as leaderMentioned In Why Leadership Is the Key to Growing Beyond YouShe Thinks Big by Andrea LiebrossAndrea's Links | Book a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

The “OFFICIAL” start to summer is here… ARE YOU READY!? “60/40% Random Access Play Selection!” today as I placed in songs celebrating summer! The Music Authority Podcast...download, Listen, like, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio M, T,T, F 7 pm ET & Wed 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!June 20, 2025, Friday, stanza one…@Orbis 2.0 - TMA SHOW OPEN THEME@The Tearjerkers - Syracuse Summer@Michael Carpenter - Summertime [King's Road Works]@DeanLandewMusic - Summertime Friday Night@Headless Horsemen - Gotta Be Cool@Chris von Sneidern - Insomniac Summer [This Is Rock N Roll Radio With Dana And Carl Vol 4] (@Futureman Records)@Tom Curless & the 46% - Always In Between [Almost Ready For The Future] (@Futureman Records)@Arty Lenin - When We Close Our Eyes [Life Of Ease]@Joules - Please@Teenage Fanclub - I'm In Love [Here]@Blaine Campbell - The First Day Of Summer [Blue Mind]@Coke Belda - Please Read Me [Coke Belda 5- A Tribute to the Bee Gees vol 2] (koolkatmusik.com)@Ian M Bailey - It's Summer Rain [We Live In Strange Times]@Deco Auto - Hanging On The Telephone@Allyson Seconds - On A Sunny Day In Summer [Bag Of Kittens] (@Big Stir Records)@Lisa Mychols & Super 8 - Your Summer Theme [Lisa Mychols & Super 8]@Blotto - I Wanna Be A Lifeguard@Peter Joly - Every Single Second Til Today [Easy Has Never Been The Way]@Wolfcandy - Please Mr Postman@Diamond Hands - Siren Song [Diamond Hands] (koolkatmusik.com)@Y!KES – Pirouette@Joe Grushecky - Friday Night [Iron Houserocker Anthology]

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you live with ADHD, it's easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there's a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive leadership, she specializes in helping ADHD women find clarity, stability, and actual tools that work. In this episode, she introduces us to Internal Family Systems (IFS), a powerful framework that helps us make sense of our emotional chaos by getting curious instead of self-critical.Tracy and Vanessa dive into the difference between the “manager” and “firefighter” parts of our brain, how IFS can reframe emotional dysregulation, and why so many high-achieving women with ADHD still feel like they're “too much.” They also talk about the surprising way shame shows up in our daily lives, and how compassion is more than just self-care; it's a powerful strategy for long-term emotional regulation.Vanessa also shares how IFS creates space for your inner world to feel less chaotic, less punishing, and more connected. You'll learn how identifying and working with your internal parts can build self-awareness, reduce reactive patterns, and unlock a deeper sense of agency.Whether you're new to IFS or already deep into parts work, this episode offers real, relatable guidance for anyone looking to create more emotional balance and self-trust.Resources:Website: https://vanessagorelkin.com Instagram: https://www.instagram.com/itsvanessagorelkin LinkedIn: https://www.linkedin.com/in/vanessacahngorelkin1 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Are You Ready to Feel Fully at Home in Yourself—And Live in a Way That Honors Your Deepest Knowing, So You Can Move Through Your Life With Integrity to Self and Unwavering Self-Trust? Join us live July 14 - 17 for the Yes to Me journey. https://www.brendawinkle.com/yestome Change can feel overwhelming—even when it's exactly what you want. In this episode of Your Yes Filled Life, I'm joined by transformation coach and Human Design guide Mary Clavieres to explore how to navigate big life transitions with self-trust, nervous system support, and grace. We talk about the tools that help us stay grounded during uncertainty, the myth that self-care is selfish, and why your energy and body are your most reliable sources of truth. Whether you're navigating a career pivot, starting a spiritual business, or simply craving a deeper connection with yourself, this episode offers clarity and encouragement for your next step. In this episode, we explore: How to stop people-pleasing and start becoming more of yourself Body-based tools to regulate your energy and emotions How to know if discomfort is misalignment or growth Using Human Design to navigate transitions The link between emotional regulation and self-advocacy Why aligned leadership starts with nervous system safety Watch here Read here Resources & Links:

You've gone from doing everything yourself to hiring a team to help you in your small business. Yet, you still feel overwhelmed and wonder why.There's a gap in your business–a missing role that allows you to truly lead but one that also too often gets overlooked. You're missing a manager, my friend. Without this layer, you'll never unlock your business's true growth potential or gain the freedom you crave as a CEO.In part two of this four-part miniseries on She Thinks Big, you'll learn what it really means to be a manager. I'll discuss why you might be stuck running the day-to-day mechanics and how letting someone else own that role is essential if you want to lead and maintain your sanity.4:39 - Responsibilities of a manager and how they differ from doer and implementer roles8:20 - Why CEOs get stuck in management and struggle with the role10:16 - A breakdown of the delegation chain with clearly defined roles11:51 - Signs that it's time to hire a manager and an example of its impact on growth13:57 - Your next steps to help you transition out of managing your businessMentioned In Why the Manager Role Is Crucial to Business GrowthShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___How do you thrive in one of the most demanding industries in the world, while quietly navigating ADHD the whole time?Nancy Shapiro spent 33 years as a senior executive at the Recording Academy, home of the GRAMMYs, where she led all twelve regional chapters and built groundbreaking programs that changed the face of music education and artist development. But behind the scenes, she was often working twice as hard to manage distraction, emotional intensity, and the quiet self-doubt that comes with an undiagnosed ADHD brain.In this conversation, Nancy and Tracy discuss drive, resilience, and the unique energy ADHD women bring to leadership. Nancy shares how she built a legacy in the music industry while masking for decades, what changed after her diagnosis, and why executive coaching has become a new mission in this chapter of her life. She opens up about perfectionism, relationships, the power of creative instinct, and how women like us can channel our intensity without burning out.They also explore how ADHD can both fuel ambition and quietly sabotage it—and what happens when women finally stop performing and start living in alignment with how they're wired. Nancy's story is about more than music. It's about identity, reinvention, and finally giving yourself the grace you've always given everyone else.Whether you're in the music world or not, Nancy's story is a powerful reminder that ADHD doesn't disqualify you from success—it's part of what makes your brilliance so undeniable.Resources:LinkedIn: https://www.linkedin.com/in/nancy-shapiro-741255218 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Are you doing all the things in your business—and feeling like one more email question, tech hiccup, or content scheduling update might just send you over the edge?If your to-do list feels like an endless game of whack-a-mole, it's probably because you're stuck in the doer trap. And you're not alone.In this first episode of our new four-part miniseries on She Thinks Big, you'll learn about the common trap that “doer CEOs” fall into. I'll reveal the crucial mindset difference between doers, implementers, and CEOs and share the first essential step in reclaiming your time and energy so you can break free and become the visionary CEO you're meant to be.2:57 - Three things that inspired the creation of this miniseries6:22 - What a doer is, how they think differently from a CEO, and the dilemma that doers as CEOs face9:25 - How implementers are different (and a step-up) from doers12:20 - How to know when to hire someone in the doer or implementer role14:00 - Your first action to spot and start shifting doer and implementer tasks.Mentioned In How to Build a Team That Stops Needing You for EverythingThe Ops ShopShe Thinks Big by Andrea LiebrossAndrea's Links | Book a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Are you ready to stop asking for permission and start building a life of ownership? In this episode of Franchise Fridays, Jeff Dudan reveals how the mindset of becoming Unemployable isn't a setback—it's the next level. You'll learn 5 franchise-backed strategies that help everyday people break free from corporate careers and build scalable, profitable lives on their own terms. Whether you're stuck in a 9-to-5 or already eyeing your next entrepreneurial move, this is the game plan you've been looking for.    

Are you ready to stop asking for permission and start building a life of ownership? In this episode of Franchise Fridays, Jeff Dudan reveals how the mindset of becoming Unemployable isn't a setback—it's the next level. You'll learn 5 franchise-backed strategies that help everyday people break free from corporate careers and build scalable, profitable lives on their own terms. Whether you're stuck in a 9-to-5 or already eyeing your next entrepreneurial move, this is the game plan you've been looking for.    

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___You can't out-organize trauma. You can't schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift.Dr. Lorre Laws has spent over three decades helping people do just that. Known affectionately as “Dr. Lorre,” she's a bestselling author, integrative nursing professor, and founder of The Haelan Academy, a nonprofit that supports trauma recovery and holistic well-being. She's also a woman with ADHD who knows what it's like to look calm on the outside while feeling dysregulated, scattered, or stuck on the inside.In this conversation, she and Tracy explore how trauma and ADHD often intertwine, especially in women who have spent years high-functioning their way through stress, disconnection, and self-doubt. They talk about the nervous system's role in attention and emotion, why so many ADHD women push themselves past the point of depletion, and how healing often starts with something as simple as breath and awareness.Dr. Lorre shares powerful insights from her journey, what changed when she finally connected the dots between trauma, ADHD, and burnout, and how she now helps other women do the same. She offers concrete, compassionate tools for slowing down, listening to your body, and shifting out of survival mode… without shame or overwhelm.This episode is for every woman who's ever thought, Why can't I just get it together? You're not broken. You're not lazy. You're likely just carrying more than your nervous system was ever meant to hold—and this conversation will help you start to set it down.Resources:Website: drlorrelaws.com Instagram: www.instagram.com/drlorrelaws Facebook: www.facebook.com/drlorrelaws Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Are you consuming podcast after podcast, waiting for the “aha” moment that finally gets you into gear—but still stuck in place?Tiffany Berland was, too. Until one summer when she decided enough was enough.Despite juggling a chaotic home life, running an interior design business, and raising three kids, Tiffany took a chance on herself. She signed up for the Design Your Ideal Summer workshop… and never looked back. That single step helped her shift from just surviving each day to intentionally designing a life and business that actually supported her.In this episode of She Thinks Big, Tiffany opens up about her journey from information overload to taking real, aligned action. She shares the mindset shifts, support, and tools that helped her navigate a turbulent season in life and business, and how she finally started creating what she truly wanted.Andrea and Tiffany unpack what it really looks like to take meaningful action (even during hard seasons), the tools that helped her stay focused, and the one game-changing question Tiffany still asks herself daily.2:33 – How Tiffany and Andrea connected (and the summer that changed everything)5:45 – The realization that shifted Tiffany from passive listener to action-taker10:48 – What taking the first step actually looked like in a chaotic season13:59 – Why hiring a coach outside her industry made the biggest impact19:59 – The tools that helped Tiffany clarify her vision and discover her big dream29:21 – Why she stayed stuck in “gathering mode” and what finally moved her out33:19 – What surprised her about group coaching (and why she almost said no)36:22 – One action you can take today to move from stuck to forwardMentioned In From Passive Listening to Massive Action: How Tiffany Berland Transformed Her Life & BusinessBlue Opus Interiors | Facebook | Instagram | LinkedIn Get the She Thinks Big bookFull Focus StoreVision Into Action IntensiveAndrea's Links | Subscribe to Andrea's newsletterAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Social Security. Are You Ready to Retire??  ✅ Schedule a Discovery Call: HERE's my calendar Get your questions answered and make sure your prepared for the next step.   ✅ Join the Retirement Lifestyles Inner Circle for FREE: CLICK HERE Receive daily email tips and strategies to take your retirement planning to the next level. Stay up to date with current Social Security, Medicare and Tax law changes with our checklists and reports   ✅ Visit us at Retirement Lifestyles Advisors: www.RLAPlan.com   **Questions? Call or Text Questions and Comments to 530-319-5158 Follow me on: Facebook: https://www.facebook.com/RetirementLifestylesAdvisors/ Instagram: @Retirement_Lifestyles_Advisors LinkedIn: https://www.linkedin.com/in/theretirementincomeadvisor/ Twitter: @The_McNally YouTube: https://www.youtube.com/channel/UCNheDpmYRV1-T5l6Apa5h5Q?sub_confirmation=1 Disclosures Information presented is believed to be factual and up to date, but we do not guarantee its accuracy, and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgment of the host on the date of publication and are subject to change. All information is based on sources deemed to be reliable, but no warranty or guarantee is made as to its accuracy or completeness. Financial calculations are based on various assumptions that may never come to pass. All examples are hypothetical and are for illustrative purposes only. Charts, graphs, and references to market returns do not represent the performance achieved by Retirement Lifestyles Advisory Group or any of its advisory clients. Content should not be construed as personalized investment advice, nor should it be interpreted as an offer to buy or sell any securities mentioned. A professional advisor should be consulted before implementing any of the strategies presented. Past performance may not be indicative of future results. All investment strategies have the potential for profit or loss. Different types of investments involve varying degrees of risk, and there can be no assurance that any specific investment or strategy will be suitable or profitable for an investor. In addition, there can be no assurances that an investor's portfolio will match or outperform any particular benchmark. Asset allocation and diversification do not assure or guarantee better performance and cannot eliminate the risk of investment losses. The social security, tax, legal, and estate planning information provided is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Retirement Lifestyles Advisory Group is not affiliated or endorsed by the Social Security Administration of the United States. Case studies are for illustrative purposes only and should not be construed as testimonials. Every investor's situation is different, and goals may not always be achieved. Retirement Lifestyles Advisory Group is registered as an investment advisor and only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. Registration as an investment advisor does not constitute an endorsement of the firm by securities regulators, nor does it indicate that the advisor has attained a particular level of skill or ability.

This morning Greg continued our series in 1 Thessalonians, reminding us of a key question that we must be asking ourselves throughout our Christian walk - Are You Ready? - He shows us the example of Timothy and how we can follow it as we seek to take ground for the kingdom of God around us. Join us again next week as we continue our series at our 9:30 and 11:30am services at UWL, or at our 6:30pm service at The Hub. Find out more at redeemerlondon.orgIf you would like to contact our prayer team during the week you can do so by emailing prayer@redeemerlondon.org. To find out more about the Seeing Jesus Together bible study resource mentioned in today's message, visit seeingjesustogether.com

Batman-On-Film.com's Batman On Film Chapter by Chapter Podcast turns its attention to THE DARK KNIGHT TRILOGY and BATMAN BEGINS!  BOF's Javi Trujillo and BOF Founder/EIC Bill "Jett" Ramey discuss the film's first chapter, "Are You Ready to Begin?"

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before she had words for ADHD or understood why making things felt like medicine.Vickie has spent over two decades at the forefront of the modern craft movement. She's best known as the host of Knitty Gritty on HGTV, but her reach goes far beyond the screen. She's written bestselling books, launched hit YouTube shows and PBS segments, and recently founded StitchWell Social Club, a membership community that connects creativity with nervous system care. At 51, when she was diagnosed with ADHD, everything came into focus—her rocky school years, the urgency behind her creative drive, and the systems she built to stay afloat in a world that didn't always make room for brains like hers.In this episode, Vickie and Tracy unpack the connection between fiber arts and focus, between making things and making peace with your own mind. Vickie shares how handcrafts became her regulation tool, how bullet points saved her writing life, and why crafting deserves a seat at the mental health table. They also talk about imposter syndrome, building a business around your strengths, and what it means to get a diagnosis later in life—and realize you were never actually “lazy” or “scattered,” just misunderstood.Whether you knit or not, Vickie's story will leave you thinking differently about how we soothe ourselves, how we process the world, and how creativity can become a powerful form of self-advocacy.Resources: LinkedIn: https://www.linkedin.com/in/vickie-howell-0592b55  Website: https://vickiehowell.com  Facebook: https://www.facebook.com/vickiehowell Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Click here to download our free PDF, "Are You Ready to Start a Nonprofit?"→ http://www.fundraisingmasterminds.net/pdf-starting-a-nonprofitIn this episode of the Fundraising Masterminds Podcast, we're asking you the big question: are you ready to start a nonprofit? Tune in to find out!Join us as we walk through the 4 signs you might not be ready to start a nonprofit—and the 4 indicators that you are. From a strong background in research to the call of God in your life, we're covering everything that really matters when you make this big decision.Discover the danger of starting for the wrong reasons. Learn what red flags to watch for before you file a single form. See why “just getting started” can be the fastest way to fail. And discover the one question you must ask before you take the leap.So whether you're seriously considering starting a nonprofit or just testing the waters, this episode will give you the clarity you need to take the next step with confidence. And remember: people don't give to needs—they give to vision.Subscribe to our channel for more nonprofit tips, tricks, and resources!ASK US A QUESTION:⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/fundraisingmasterminds⁠⁠⁠⁠⁠⁠⁠NEED HELP WITH YOUR NONPROFIT?Most nonprofits are under-funded. Even if you think your nonprofit is doing well, we've found you could be doing much better. However, most nonprofits don't have a clear development strategy that keeps them grounded. As a result, they "get creative" and "try new things" based on what is popular or trending, or they get comfortable with where they are at and don't realize the dangers they will be facing in just a few short years.The Perfect Vision Dinner Course is a 20-week "live video" course that addresses this problem head on. The course was developed by Jim Dempsey after 38+ years as a Senior Development Director at Cru. After Jim had personally done over 2,500 vision dinners in his lifetime and raised over $1 billion worldwide, Jim and Jason have partnered together to bring you Fundraising Masterminds. Our first course, The Perfect Vision Dinner is a time-tested proven formula that will introduce our development system and grow your nonprofit to its maximum potential.The course includes 20-hours of personalized development coaching from Jim Dempsey and Jason Galicinski and also includes a real-time community group where you have access to everyone attending the course and also our Masterminds throughout the course.The goal for this course is to fully equip you with a Biblical basis for Development so that you can Win, Keep and Lift new partners to higher levels of involvement with your nonprofit. → ⁠⁠⁠⁠⁠⁠⁠https://FundraisingMasterminds.net⁠⁠⁠⁠⁠⁠⁠FOLLOW US ON SOCIAL MEDIA:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/fundraising.masterminds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/fundraising.masterminds⁠⁠⁠Episode Keywords:are you ready to start a nonprofit, are ytou ready to start a nonprofit, are ytou ready to strat a nonprofit, are you ready to start a nonproit, start a nonprofit, fundraising masterminds, jim dempsey, jason galicinski, starting a nonproift, starting a nonprofit, nonprofit tips and tricks, nonprofit resources, starting a nonprofit resources, starting a nonprofit tips and tricks, tips and tricks to starting a nonprofit, how to start a nonprofit, how to start a nonprfit, nonprofit.

Following up with leads doesn't have to feel awkward, exhausting, or like a full-time job. When you've got the right system in place, it can run smoothly, and still feel personal.In this final episode of the Interested to Invested series on She Thinks Big, we're going beyond templates and one-off follow-up emails. You'll learn how to automate your follow-up process without sacrificing the human connection that actually moves leads forward.I'll walk you through my value readiness matrix to help you prioritize the right leads, show you how to set up a follow-up system that runs on autopilot, and share the exact tools and phases I use (and teach) to make it all work behind the scenes, without burnout.Whether you're still tracking leads in a spreadsheet or ready to fully automate, this episode will help you build a follow-up system that actually converts.3:35 – Quick recap of parts one and two of the Interested to Invested series5:49 – How to use the value readiness matrix to prioritize your follow-ups8:41 – The 3 Cs of a strong follow-up system: Capture, Calendar, and Content10:38 – What it looks like to automate in phases—foundation to full automation12:57 – Metrics to track so you know what's working (and what's not)13:57 – How to review, tweak, and continuously improve your systemMentioned In Interested to Invested: Automate Follow-Up That Still Feels PersonalFathom AI NotetakerHubSpot | Pipedrive | TrelloClickUp | Zapier | Kit (formerly ConvertKit)She Thinks Big by Andrea LiebrossInterested to Invested Workshop BundleAndrea's Links | Get Andrea's Newsletter | Book a Call With Andrea Andrea on LinkedIn, Instagram, and FacebookDisclaimer: Some of the links in this description are affiliate links, which means I may earn a small commission if you choose to purchase at no extra cost to you.You don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Thad's Sunday sermon "Are You Ready" at All Saints Church, Pawleys Island, SC.  Sunday, May 18, 2025.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when your brain is loud, your schedule is chaotic, and your best coping skill is making people laugh?Jessica Michelle Singleton is a no-filter comedian, podcast host, and the kind of ADHD woman who can command a stage, lose her keys, and write a killer joke—all before lunch. She's dropped two #1 comedy albums, racked up millions of views with her stand-up, and performed alongside comedy heavyweights like Mark Normand and Melissa Villaseñor. But behind the laughs? A woman who always knew her brain worked differently, even if it took years to get a name for it.Diagnosed in college after nearly losing her scholarship, Jessica shares how undiagnosed ADHD shaped her identity, her anxiety, and her early drive to do it all—four sports, a packed schedule, and straight As. She and Tracy talk about how ADHD shows up in her comedy, why perfectionism nearly sidelined her special, and how growing up in chaos made her both resilient and hilarious. They also unpack family dynamics, trauma, and the real reason so many comedians come from childhoods that were anything but funny.If you've ever felt like a hot mess with a high-octane brain, Jessica's story is a powerful reminder: sometimes the traits that made you feel “too much” are the exact ones that make you unforgettable.Resources:Punchup: https://punchup.live/jms   Instagram: https://www.instagram.com/jmscomedy  X: https://x.com/JMScomedy YouTube: https://www.youtube.com/@jessicamichellesingleton Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

A cosmetic trend took social media by storm, promising perfectly sculpted cheekbones and a high-fashion look -but the aftermath isn't all glitz and glam.In this bonus episode, I dive into the rise and sharp fall of one of the most talked-about beauty procedures of the past few years. What started as a viral aesthetic has left many wondering: was it worth it? Tune in as we explore the hype, the regret, and the deeper pressures behind the pursuit of the "perfect" face. Are You Ready?****************Sources:The Cut – “Is Everyone Getting Buccal Fat Removal?”https://www.thecut.comVogue – “What Is Buccal Fat Removal and Why Is Everyone Talking About It?”https://www.vogue.comAllure – “Chrissy Teigen Got Buccal Fat Removal —Here's What That Means”https://www.allure.comInsider – “Plastic Surgeons Are Warning Against Buccal Fat Removal”https://www.insider.comTikTok & Reddit – Testimonials and regret posts via user-generated content (2022–2024)Dr. Steven Pearlman, Facial Plastic Surgeon – Interviews quoted in multiple articlesJournal of Cosmetic Dermatology (2020) – “Aging and facial fat loss: The consequences of volume loss over time”****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!TikTok:tiktok.com/@beautyunlockedthepodYouTube:@beautyunlockedspodcasthour****************INTRO/OUTRO MUSICBy FASION '1-800-DIRTY'

Ever feel that awkward silence after a promising consultation with a potential client? The struggle in the follow-up is real. But with my signature BIG follow-up method, you can shift from feeling like you're chasing clients to confidently leading the conversation.In part two of this Interested to Invested series on She Thinks Big, you'll learn the three components of the BIG follow-up method to craft powerful messages in the days and weeks after the initial exchange. I'll teach you exactly what to say and at what time, as well as how to label your leads effectively so you can stop chasing the wrong ones and start confidently guiding genuine prospects toward a "yes."3:52 - Labeling lead system and how the first follow-up acts as a diagnostic tool 6:21 - A breakdown of the three elements that make up the BIG follow-up method 10:40 - A clear timeline for following up (with examples of what you can say)18:15 - Your assignment for this week Mentioned In Interested to Invested: What to Say When a Lead Ghosts YouShe Thinks Big by Andrea LiebrossFree Download: Reveal the Root of the ProblemInterested to Invested Workshop BundleAndrea's Links | Book a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

SummaryIn this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. The conversation encourages you to reflect on their past experiences, learn from them, and prioritize your emotional well-being before entering the dating scene. I also invite you to share your story and highlight the significance of connection and support within the community.Key TakeawaysIt's essential to reflect on your readiness for dating.Healing from past trauma is crucial before starting a new relationship.Understanding your self-worth can empower your dating choices.Growth comes from learning from past relationships.Solo moms should prioritize their emotional well-being.Dating should not be about filling a void but about sharing life.You deserve respect and connection in relationships.Children learn from their mothers' experiences in relationships.Taking time for self-reflection can prevent future heartache.Sharing your story can help others in similar situations.Chapters00:00 Introduction and Gratitude01:44 The Challenges of Dating as a Solo Mom05:11 Are You Ready for a New Relationship?10:26 Understanding Your Self-Worth15:52 Healing and Learning from Past Relationships20:41 Choosing Wisely in Dating21:39 Reflection and Invitation for Growth#solomoms #dating #self-worth #healing #relationships #parenting #emotionalsupport #personalgrowth #singlemothers #lifelessonshttps://solomomstalk.mysites.io/podcast-2-copy/are-you-ready-to-date-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Dr. Kimberly Harms' many life roles have included serving as a Commissioned Officer in the United States Public Health Service, a dental school professor, a civil mediator, a clinical dentist, the President of an international women's organization, and a National Spokesperson for the American Dental Association. She is also a death doula, a grief counselor, an award-winning, bestselling author, and an international speaker on the topics of grief, conflict, and legacy planning. Having suffered the deaths by suicide of her mother and son and the death by broken heart of her husband after their son's death, Kim knows from personal experience that it is possible to prepare for a healing path to joy and peace no matter what life brings. Be sure to tune in for this powerful interview, as Kim shares the wisdom she has gained through tragedy, how she pulled herself out of her pit of despair, the tasks of mourning, the importance of overcoming grief and challenges in our lives to leave a legacy of joy and resilience, and so much more! Grab your copy of Are You Ready?: How to Build a Legacy to Die For---✨ Grief & Rebirth Resources and Healing Tools ✨Welcome to a space for finding healing modalities, inspiration, and growth. Below, you'll find some of the most important resources to help guide you through your journey. ---

Go to https://www.uncancelablehealth.com/bloodupgrade Stephanie Anson, a Navy Veteran, joins Stew to discuss how the groundbreaking NuXtrax Blood Cleanse from https://www.uncancelablehealth.com/bloodupgrade helped heal her Gulf War Syndrome and her father's skin cancer Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Memorial Day Special: Freedom Isn't Free, But This Deal Almost Is!

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when the thing you thought wasn't for you, like meditation, turns out to be exactly what your brain needed?Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn't quite fit anywhere. School was a struggle, friendships were hard, and her self-esteem took a major hit. But everything began to shift when, at just 16, she discovered yoga and mindfulness as a way to support her mom through breast cancer and to reconnect with herself.In this episode, Kelly and Tracy talk about why traditional meditation advice often fails ADHD women and what actually works instead. Kelly shares her unique approach to building a sustainable meditation practice that doesn't require perfection or stillness. Sometimes it just takes a few moments of self-awareness to create a real shift. They talk about creative batching, emotional regulation, her color-coded systems, and why walking without your phone might be more powerful than you think.Whether you're curious about meditation, skeptical of mindfulness, or simply looking for a way to feel more grounded, this episode offers a fresh and practical take. It's about finding calm in ways that work with your brain, and creating space to come back to yourself.Resources:Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonlinePodcast: Mindfulness in Minutes MeditationYouTube: https://www.youtube.com/@mindfulinminutes Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

You've just ended another consultation call with a potential client who seemed interested but hesitant. You fear it's another “maybe” situation with follow-ups that don't receive an answer. At this point, you're beyond tired of “maybes” and following up only to get ghosted. So how can you reduce follow-up fatigue and get more of your ideal clients onboard? Introducing “Interested to Invested: The No-Ghosting Follow-Up System” which is a three-part series that tackles the frustrating phenomenon of client ghosting.In this first episode of the three-part Interested to Invested series on She Thinks Big, you'll discover the root causes behind potential clients going silent—and how my “bookend” approach can prevent it from happening in the first place. You'll learn how to turn “maybes” into resounding “yeses” by addressing your leads' fears and guiding them through a follow-up process that feels clear, authentic, and effective.5:46 - Why potential client ghosting isn't about rejection10:10 - Three reasons why people often go silent after showing interest in your offer15:25 - The perspective shift on follow-ups that can change everything16:41 - A simple structure for how to start and end the initial conversations with potential clients21:35 - Bonus tip that can help potential clients feel more confident moving forward24:21 - Action step for you to take before listening to the next episode of the seriesMentioned In Interested to Invested: 3 Reasons Leads Go Quiet After Showing InterestShe Thinks Big by Andrea LiebrossSign up for Andrea's NewsletterFree Download: Reveal the Root of the ProblemInterested to Invested Workshop BundleAndrea's Links | Book a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What if the systems you were told to follow just… never worked for you?Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she was always falling short, until her ADHD diagnosis in her 30s made everything click. A Navy veteran, certified Director of Operations, and now founder of The Digital Solutions Team, Latrice has since built a thriving agency that helps women create neurodivergent-friendly businesses built around their actual brains, not just business blueprints.In this episode, Latrice and Tracy dive into the realities of being an ADHD entrepreneur, the problem with cookie-cutter strategies, and the power of building systems that serve your energy, not drain it. Latrice shares how her military background shaped her discipline, why she believes in automations as acts of self-kindness, and how she transformed chaos into clarity for herself and hundreds of clients.They also talk about how motherhood, burnout, and masking pushed Latrice to the edge and how the decision to embrace her neurodivergence became the foundation for her agency, her book, and her healing. She opens up about the pressure to “do it all,” the toll of hiding her struggles, and the freedom she found in building a business that finally worked with her brain.You'll also hear how she redefined leadership, what finally helped her stop feeling “bad at life,” and why your zone of genius is the one place you should never outsource. Whether you're a business owner, a creative, or just someone tired of trying to do things the “right” way, this conversation will give you permission to build something better.Resources: Website: https://www.thedstagency.com  LinkedIn: https://www.linkedin.com/in/latrice-prater   Facebook: https://www.facebook.com/virtualsolutionsforher   Instagram: https://www.instagram.com/thevirtualpro Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Stew Peters goes OFF on little crying Jew Dave Portnoy after he feigns victimhood and threatens to "send to Auschwitz" the people responsible for posting the "F'ck the Jews" signs at his bar Frankie Stockes joins Stew live from the Zionist-Occupied DC, discussing the latest attacks on our freedom, including the "IGO Anti-Boycott Bill" which makes it an imprisonable CRIME for any American to protest Israel! Jon Miller joins Stew to discuss the brazen Jewish Rituals at the White House, and the Shiloh Hendrix incident that has backfired on the race-bating left! Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Memorial Day Special: Freedom Isn't Free, But This Deal Almost Is!

Lucas Gage joins Stew to discuss TX Governor Abbot's latest shilling for Israel and making it his mission to “crack down” on anti-semitism in Texas! Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Memorial Day Special: Freedom Isn't Free, But This Deal Almost Is!

Are you Stressed? Can't Sleep? Go to http://bioptimizers.com/stewpeters (Use code STEWPETERS to save 10%). Sherronna Bishop joins Stew to discuss a controversial summer sex education camp in Colorado, raising serious concerns about its content, target audience, and the involvement of national organizations, including abortion-related groups. Wade Lightheart of BIOptimizers joins Stew to expose the shocking truth about magnesium deficiency in America—and why Magnesium Breakthrough might be the most important supplement you'll ever take. Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Memorial Day Special: Freedom Isn't Free, But This Deal Almost Is!

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when you stop trying to prove your worth and start building what only you can see? Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and a visionary storyteller who's redefining women's health, equity, and representation on a global scale. But like so many ADHD women, that journey started with feeling like she didn't quite fit in.Diagnosed later in life after both of her children received ADHD diagnoses, Elizabeth realized she'd spent decades navigating the world with an undiagnosed brain. School was a struggle, especially growing up in a family that valued academics above all else. But when she discovered design and visual storytelling, everything clicked. That passion led her to Pratt Institute and a trailblazing career in branding, healthcare, and advocacy—all built on instinct, creativity, and a refusal to accept the status quo.In this conversation, Elizabeth and Tracy talk about the energy behind ideas, the power of purpose, and why ADHD minds are wired for innovation. They explore how mission-driven work becomes a container for restlessness, how meditation and self-care keep Elizabeth grounded, and why she's never been afraid to run toward a problem others might avoid. She also opens up about parenting ADHD children, managing emotional energy over time, and what it means to finally recognize your own brilliance, not just in what you create, but in who you are.Resources:LinkedIn: linkedin.com/in/elizabethelfenbein  Website: otherhoodagency.com Website: underthehoodofwomenshealth.com   Under the sisterhood: underthesisterhood.comBlog: medium.com/@elizabethelfenbein Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Rev. Dr. Robert Schuller joins Stew to discuss the widening divide occurring between Christians who either support or oppose the Israeli genocide of innocent Palestinian children. Rev. Schuller has one take away: Gaza must be completely wiped off the face of the earth. Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Fred Leuchter is a courageous whistleblower, and the ONLY living designer of homicidal Gas Chambers - and he joins Stew to expose the many lies of the Holocaust! Don't miss this legend Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

The People's Coin. Go to http://www.jproof.ai/  for more direction Sam Parker joins Stew and Lucas to unravel all the lies of the Holohoax and Trump declaring that the US honor “Holocaust Remembrance Day!” JD Sharp joins Stew to discuss the latest attacks on JPROOF, and why it's more important than ever to break free of the  Rothschild Central Banking Jews and join the JPROOF movement! Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion.Paulette is an award-winning author, writing coach, and creator of the Writer's Mission Control Center and Finishing School for Writers. Her work has appeared in The New York Times, Vox, Glamour, The Washington Post, and Cosmopolitan. But before all that, she was a gifted kid with a brain full of ideas—and no clue why some things came so easily while others felt impossible.In this conversation, Paulette shares how growing up with undiagnosed ADHD and without financial resources—shaped her writing path, her self-image, and her relationship with money. She talks with Tracy about the emotional cost of feeling "less than," the unpredictability of social energy, and how finding a creative community changed everything. Diagnosed in adulthood, she finally began to understand the why behind her chaos and built systems that helped her move from intention to execution.Paulette also breaks down her FINISH framework, a six-part approach to help ADHD writers build structure, create momentum, and finally complete the work they care about. She shares how she bootstrapped her own software tool to support writers like her, and why creating spaces that center neurodivergent needs isn't just helpful—it's transformative.Whether you're a creative with too many ideas or someone still trying to trust your voice, Paulette's story will make you feel seen, inspired, and ready to try again, with a little more self-compassion this time.Resources:Website: https://www.pauletteperhach.com LinkedIn: https://www.linkedin.com/in/paulette-perhach-23b12832 Instagram: https://www.instagram.com/paulettejperhach X: https://x.com/pauletteperhachSend a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Help Izzy & Ruth Fight for Their Family & Justice!  Go to https://www.givesendgo.com/JusticeForIzzyAndRuth?utm_source=sharelink&utm_medium=copy_link&utm_campaign=JusticeForIzzyAndRuth Jamie McIntyre of the Australian National Review joins Stew to discuss Trump and Homeland Security's latest attack against "Noticers" - mandating Israel loyalty just for VISA seekers! Christopher Key joins Stew to discuss the Rivera family, and many others who have had their children seized from their own homes simply because they chose to not vax them. Michael Hitchborn of the Lepanto Institute joins Stew to discuss the historic death of satanic Pope Francis and the resignation of Klaus Schwab from the WEF immediately after. Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Are You Ready to Level Up Your Sex Life? Join us in this sizzling episode of Shameless Sex as we sit down with the incredible Shan Boodram, AASECT certified sex educator, certified Sexologist, and host of the Lovers by Shan podcast. She also has an incredible MasterClass we love called The Art of Sex Appeal. With over 20 years of studying and experiencing sex, Shan is on a mission to guide and support those who are already on their sexual journey. Here's what you can expect to learn from this episode: • How to navigate your unique body and desires to enhance your sex life • The importance of sex positions tailored to your body and your partner's • How to prioritize women's pleasure and create a more satisfying experience • Tips and tricks from the Kama Sutra to live a more pleasurable and connected life • How to transition from a novice to an "athlete" in the bedroom • A sneak peek into Shan's erotic jewelry line, Kama, and her MasterClass, The Art of Sex Appeal Shan's passion for modern intimacy and relationship education is contagious, and her expertise will leave you feeling empowered and inspired to take your sex life to the next level. Teaser So, what are you waiting for? Tune in to this episode and get ready to unleash your inner sex appeal. As Shan would say, "Let's get lit up and take it to the next level!" And, as a special treat, Shan shares a surprising secret about the cowgirl position... it's not just about bouncing up and down. Want to know the secret to making it more pleasurable? You'll have to listen to find out! Get more Shan: https://www.loversbyshan.com/ Shan's MasterClass: http://Masterclass.com/shameless Kama jewelry line: https://surmeyi.com/collections/kama Austin! Dallas! Santa Cruz! Come to one of our next live shows for our Who's Your Daddy Tour: https://www.shamelesssex.com/whos-your-daddy-tour Get premium access to our behind the scenes episodes here: https://shamelesssex.supportingcast.fm Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Other links: Get 15% off your curated erotic experience at Arya with code Shameless at http://Arya.fyi Get an additional 15% off of MasterClass at http://masterclass.com/shameless Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 10% off while learning the art of pleasure at  http://OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at http://purepleasureshop.com For products mentioned in the episode: Womanizer Premium 2 Womanizer Starlet Pjur Lust Clitoral Gel

Bryson Gray joins Stew to discuss Austin Metcalf's father's bizarre behavior, bowing down to his son's black killer and humiliating himself Scott Schara returns to the Stew Peters Show to discuss updates to his daughter Grace's upcoming historic trial, and what it means for the Medical Industrial Complex Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Lilly Gaddis guests hosts for Stew Peters and is joined by Lucas Gage to discuss Trump's sudden #1 priority of cracking down on “anti-semitism” across the country! Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Sheriff Richard Mack is back to discuss how Sheriffs need to be the last line of defence enforcing the constitution and executing mass deportations! Combat Correspondent Michael Yon joins Stew to discuss - what the hell happened to all of Trump's promised “mass deportations”?! Watch this new show NOW at https://StewPeters.com! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/