Podcasts about wellbeing

#guidedsleepmeditation #anxietyrelief #bodyscan 0:00 - 2:30 Introduction 2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep 24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation 36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance 56:00 - 01:13 Part 4. Healing Body Scan: Releasing Tension and Inviting Peace 01:13 - 01:31 Part 5. Mindfulness Body Scan: Staying Present and Grounded 01:31:00- 01:45:30 Part 6. Anxiety-Reducing Body Scan: Find Your Inner Calm 01:45:30- 02:23:00 Part 7. Total Body Relaxation: A Guided Journey to Deep Serenity 02:02:30- 02:19:00 Part 8. Grounding Body Scan: Connect with Your Inner Stability 02:19:00 - 02:38:00 Part 9. Chakra Body Scan: Balancing Energy for Well-Being 02:38:00 - 02:54:00 Part 10. Immune Support Body Scan: Strengthening Your Body's Defences and heal 02:54:00 - 02:46:00 Part 11. Holistic Body Scan: Nurturing Body, Mind, and Spirit 02:46:00 - 04:00:00 Part 12 Quiet calming sounds and music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Next in Media talked to Selina Sykes, Global Marketing Transformation Leader for Beauty and Wellbeing at Unilever, about the company's ambitious goal to allocate half of its media budget to creators. The conversation explored how a legacy CPG giant is reimagining its marketing model to stay relevant in a social-first world.Sykes discussed Unilever's shift from traditional broadcast advertising to a "many-to-many" model that harnesses communities and creators. She shared insights on building authentic creator partnerships, the success of campaigns like Vaseline Verified, and how AI is being integrated into their content supply chain. The conversation also covered social commerce opportunities, the balance between scaled operations and authentic creator relationships, and the future of AI-driven shopping experiences.Join us for this insightful discussion on how traditional brands can successfully navigate the creator economy while maintaining authenticity at scale.

Achieving Success with Olivia Atkin Episode 152 "Achieving Health At Your Core By Rewriting The Rules Of Medicine with Dr. Bruce Feldman"Olivia talks personal and professional achievements with Dr. Bruce Feldman. Dr. Bruce Feldman, a visionary in the medical field and founder of FeldMed. With a background spanning multiple disciplines, Dr. Feldman has dedicated his career to redefining healthcare by combining the best of Western, Eastern, Functional, and Regenerative Medicine. Through his practice, he provides patients with a truly personalized approach to wellness, focusing on prevention, longevity, and whole-body health. By integrating cutting-edge medical advancements with time-tested healing traditions, he empowers individuals to take charge of their well-being and achieve optimal vitality.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Dr. Bruce Feldman:Website: feldmed.comEmail: drbruce@feldmed.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben's Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today's Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E205 with Ben Greenfield: youngandprofiting.co/HustleCulture  Ben's Book, Boundless: bit.ly/_Boundless  Ben's Book, Boundless Parenting: bit.ly/B_Parenting  Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality  Ben's Website:  bengreenfieldlife.com   Ben's  Coaching: bengreenfieldcoaching.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep

About Megan Edge: Feeling disconnected from yourself, your health, or the natural world around you? This episode is your invitation to step back into alignment — body, mind, and soul. Join host Lynne Wadsworth and Master Healer Megan Edge as they explore the incredible ways nature can become your medicine, your guide, and your ally in reclaiming your health and vitality. Megan shares her personal healing journey, shaped by her mother's health struggles and her daughter's allergies, and how it led her to a life devoted to holistic healing. You'll discover the medicinal superpowers of the humble dandelion — from liver cleansing to nutrient-rich meal boosts — and how reconnecting with nature can transform your mental, emotional, and physical health. This conversation isn't just about plants — it's about empowerment. Lynne and Megan dive deep into the cultural myths around aging and menopause, reframing this life stage as a powerful, transformative chapter. Megan also introduces her Hay House-published book, complete with oracle cards and a journal designed to guide you back to your intuition and highest self.   ✨ In This Episode, You'll Learn: ·         How dandelions act as a natural detox and spring tonic for the liver & lymphatic system ·         Why connecting with nature is essential for emotional healing, stress relief, and grounding ·         The real reason many women struggle during menopause — and how to reduce symptoms naturally ·         How to use oracle cards as powerful tools for meditation, clarity, and self-discovery ·         Why menopause can be a time of empowerment rather than decline

In this episode of the HR Leaders Podcast, we speak with Donnie Upshaw, Chief People Officer & Senior Vice President at Wingstop Restaurants Inc., about scaling one of the fastest-growing restaurant brands while protecting culture and developing frontline talent. Donnie shares how 70% of Wingstop's general managers started as hourly employees, why the GM role is the most important in the company, and how intentional development, micro-learning, and recognition fuel growth. He also explains how Wingstop uses storytelling, internal podcasts, and community giving to connect 47,000+ team members worldwide.

In this episode of the IBSC Exploring Boys' Education Podcast, hear from the 2025 IBSC Action Research Award winner Melinda Bargwanna about her inspiring project at Trinity Grammar School (Australia). For her winning project, she guided junior school boys as they designed and built a biodiversity pond, creating a powerful sense of community and belonging in the process. Discover how this hands-on work in their "green patch" enhanced the boys' well-being, fostered mentorship between age groups, and turned climate concerns into hopeful action. The episode also previews the theme of 2026-27 IBSC Action Research, Future Frontiers: Fostering Boys' Learning in the Forward-Thinking Classroom. Tune in for a fascinating look at the impact of connecting boys with the natural world. New episodes of the IBSC Exploring Boys' Education podcast are available exclusively to IBSC members on the IBSC website for the first two weeks. Afterward anyone may access them from all popular podcast platforms. We encourage you to share this resource across and beyond your school community! IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. Become an Action Researcher · IBSC

Summary In this episode, Andy talks with Jess Baker, business psychologist and author of The Super-Helper Syndrome: A Survival Guide for Compassionate People. Jess helps leaders, project managers, and anyone who tends to take on too much work avoid burnout, preserve self-worth, and build healthier ways of helping. The conversation digs into what “Super-Helper Syndrome” means, how over-helping can lead to exhaustion, resentment, exploitation, or harsh self-criticism, and what beliefs often drive us into that pattern. Jess shares actionable tools for setting boundaries, recognizing irrational helper beliefs, and changing our mindset, including asking “What kind of help is needed here?” to building systems that support sustainable helping. If you're leading projects, teams, or supporting others, these insights will help you avoid overcommitment while still being compassionate.  Sound Bites “Helping others to the detriment of your own wellbeing is something many of us do without noticing.” “When you struggle to say no to requests for help, your relationships are lopsided. You deny your own needs.” “Exhaustion, resentment, exploitation and self-criticism are the four adverse impacts of super-helper syndrome.” “Compassion is when you decide you have to do something to alleviate someone's suffering.” “'What kind of help is needed here?' rather than just 'How can I help?'” “Your self-worth does not depend upon helping people.” “Healthy helping is about recognizing who, how and when you help, and having boundaries that are not porous.” Chapters 00:00 Introduction 02:01 Start of Interview 02:23 What Got You Started Exploring Empathy and Compassion? 05:15 Cognitive Empathy vs Emotional Empathy 08:02 How Do You, As a Clinician, Use Empathy Without Being Overwhelmed? 10:07 The Four Forms of Help 18:52 Stakeholder Scenario: Balancing Autonomy and Dependency in Helping 25:01 When Did Jess Help? What Were Her Motivations? 31:56 It Adds Energy to Help 33:28 How Can I Discern If I'm Becoming a Super-Helper? 38:07 A Roadmap for Setting Healthy Boundaries 46:03 Parenting and Helping Habits 51:21 End of Interview 51:58 Andy Comments After the Interview 56:33 Outtakes Learn More You can learn more about Jess, her book, and her work at JessBaker.co.uk. For deeper reading and related conversations, check out: Episode 448 with Marie-Helene Pelletier (on burnout and resilience) Episode 385 with Vanessa Patrick (about her book The Power of Saying No) Episode 26 with Dr. Ed Schein (MIT Fellow, Helping: How to Offer, Give, and Receive Help) Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Empathy, Boundaries, Wellbeing, Helping Others, Self-Compassion, Impact of Beliefs, Burnout Prevention, Communication The following music was used for this episode: Music: The Fantastical Ferret by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Singer/Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She explains the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, please know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you. Conversation Topics: JJ Heller has been creating beautiful music for over 17 years. She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support. Conversation Chapters: 00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self Important Links: Watch this re-release episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ 

How many wins and missteps have shaped your journey?In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects on the highs, lows, and lessons that have defined his life so far, and why he wouldn't change a thing.Craig also shares why his career feels less like “work” and more like simply living life on his own terms.You can find Craig at his website:https://craigharper.net/At his Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted intentions, she shows how embracing commitment creates clarity, joy, and growth in everyday life. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/why-commitment-is-good-for-your-health Quotes to ponder: “My insecurity about my guitar skills were showing through the recording, but when I switched gears and moved forward with confidence, fulling committing to each chord, I nailed it.” “Commitment can disguise itself really well. But how to know if it is just a good intention in commitment clothing is if it is actually getting done.” “Commitment creates a clear space to cultivate your deepest desires. Don't let the fear of it weigh you down.” Episode references: Fuller House: https://www.netflix.com/title/80051137 Dirty Dancing: https://www.imdb.com/title/tt0092890/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr. Kara Hoffman, the Independent Connected Audiology Network’s Executive Director. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

With so much going on in the world, it's easy to jump into someone else's flow. How do we stay in our own flow amidst all the chaos and why is it important? kimberlykingsley.com@highvibrationallife

Hello to you Patrice (long-time follower and supporter)  listening in Big Bear, California!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.“Happiness is pretty simple: someone to love, something to do, something to look forward to.” [Rita Mae Brown, Hiss of Death]Said another way, “The three grand essentials of happiness are: Something to do, someone to love, and something to hope for." [Alexander Chalmers, Scottish writer whose papers are held at the National Library of Scotland]Either way, it all comes down to the same thing, right? Do what WAKES you happy!You heard that right. If you WAKE happy with something to do, someone to love, and something just around the corner on its way to you, there will be relatively few problems, obstacles, and other situations that truly interfere with your growing sense of esteem and well-being.Story Prompt: Who are you and what WAKES you happy? Write that story! And tell it our loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

We'd love to hear from you about this episode.According to 2025 data released by the World Health Organization (WHO), more than 1 billion people are living with mental health disorders. US survey data collected in March and April 2025 indicate a substantial portion of adults experienced a mental health crisis in the past year, with many facing barriers to accessing help. The US is experiencing a significant shortage of mental health providers, which has led to a reduction in access to care. We must find proactive ways to manage the rising mental and emotional challenges that we consistently face. Creativity and wellness are deeply connected. Engaging in creative activities like art, music, and writing has been shown to reduce stress and lower symptoms of anxiety and depression. Making time for creative outlets as a form of self-care allows for emotional management and expression, stimulates brain function, and promotes a sense of connection to oneself and others. Welcome to Episode Seventy-One of the Nature of Wellness ™️ Podcast!!! In this episode, we spoke with artist, mental health advocate, and keynote speaker Jeffrey Sparr. Diagnosed with Obsessive-Compulsive Disorder as a college athlete, he struggled to live a "normal' life. Jeff co-founded PeaceLove Foundation, a nonprofit that promotes mental health through creative expression.Join us as we talk to Jeff about his journey with mental illness, how a friend's suggestion to try painting changed the course of his life, and how his new digital teaming tool, Scribl,  is reshaping human connection through creativity.Jeff discusses the challenges mental illness can impact health and wellness, how creativity can serve as a superpower, and how any creative endeavor has a profound impact on quality of life.This conversation is a work of art (pun intended).Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ Jeffrey's Website: http://www.jeffreysparr.com/ScriblLinkedIn: https://www.linkedin.com/company/scribl-coInstagram: https://www.instagram.com/scribl.co/PeaceLoveLinkedIn: https://www.linkedin.com/company/peacelovefoundationInstagram: https://www.instagram.com/peacelovefoundation/Facebook: https://www.facebook.com/peacelovestudios* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Breaking Free from Narcissistic AbuseWhen love turns toxic, this podcast helps you make sense of the chaos and start to heal.Listen on: Apple Podcasts Spotify

“The goal of spiritual life is to have a fluid mind, a mind like water, a mind that doesn't cling on to concepts in order to give us a sense of security rooted in the belief that we know something. An awakened mind is a mind that's ever open, receptive and agile, and available for what's new.” —Craig HamiltonWhat does it really mean to let go of the mind?Many of us have heard that the goal of meditation is to discover who we are beyond thought. But this simple phrase can be puzzling. Does it mean stopping thought altogether? Does it mean abandoning critical thinking or reason?In this episode, Craig answers these common questions and explores what happens when we loosen our identification with the mind and step outside the “trance of thought” that keeps us from accessing our deepest wisdom.He also leads a short guided practice to give you a direct taste of this discovery for yourself.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are”“The Natural State: Enlightened Living in the Everyday World” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel  

Going way back in the archives this week to share one of our favorite episodes from the very beginning of the Empathy to Impact podcast. These students would just be starting high school now I think. I hope you enjoy the episode.~ScottHere is a link to the podcasts that the students produced.Here are some samples of student videos.Here is the digital magazine produced by the class. These can be used as meta-models to inspire the learners in your classroom. If you would like help implementing a unit like this please reach out to Inspire Citizens by emailing scott@inspirecitizens.orgEpisode Summary:On this episode I meet Caroline, Fina and Neil who are living in Malaysia. We discuss a project that they did at the end of 3rd grade that involved becoming more aware of the UN Sustainable Development Goals, learning some new technology and research skills and producing media to have an impact.Discover a transformative podcast on education and learning from a student perspective and student voice, exploring media, media literacy, and media production to inspire citizens in schools through a media lab focused on 21st-century learning, empathy to impact, Global citizenship, collaboration, systems thinking, service learning, PBL, CAS, MYP, PYP, DP, Service as Action, futures thinking, project-based learning, sustainability, well-being, harmony with nature, community engagement, experiential learning, and the role of teachers and teaching in fostering well-being and a better future.

Dr. Nancy Connolly (Medicine; Executive Director for Community Health and Well-Being, US Chamber of Connection) provides context around the current widespread issue of loneliness in the US and solutions to both prevent and alleviate it. A strong sense of belonging and social connectedness are the keys to immunization against chronic loneliness. Dr. Connolly walks us through the data-driven six points of connection and encourages us to evaluate our own opportunities for growth in any of these points. Finally, she recommends checking out and joining the US Chamber of Connection for local events, trainings, and ideas to increase our own connections. Click here to get involved with the US Chamber of Connection.Music by Kevin MacLeod (https://incompetech.com/)

For full information and tickets for the Scottish Women's Wellbeing Summit in St Andrews, Old Course on 15th November 2025 head over to https://swwsummit.co.uk/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

Step into the living magic of the world with Kristina Wood—author, spiritual guide, and elder of the sacred path. From Hawaiian volcanoes to Lakota vision quests, from Mayan prophecy to the wisdom of the sunflower, Kristina opens a gateway into indigenous teachings of joy, multidimensional reality, and the forgotten language of nature.

It doesn't matter if you're a glass half-full or a glass half-empty person. You immediately get an image in your mind and understand what I'm trying to convey when I reference a glass and its state of fullness. Visualization is my favorite way to make a point. Especially when people are upset and getting catastrophic, visualization can quickly help put things into perspective. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my weekly newsletter, upcoming show and event notifications + 20% off my Marriage 101 course & 25% off Merch! And if that's not enough, you'll also get upcoming YouTube releases! What are you waiting for, it's FREE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It doesn't matter if you're a glass half-full or a glass half-empty person. You immediately get an image in your mind and understand what I'm trying to convey when I reference a glass and its state of fullness. Visualization is my favorite way to make a point. Especially when people are upset and getting catastrophic, visualization can quickly help put things into perspective.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my weekly newsletter, upcoming show and event notifications + 20% off my Marriage 101 course & 25% off Merch! And if that's not enough, you'll also get upcoming YouTube releases! What are you waiting for, it's FREE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready for some time travel? Your Current Self was once your Future Self. And I'm guessing that Past You had big plans for Current You (previously, Future You). In this episode, we're exploring how our lives and habits have and haven't evolved in the ways we expected or hoped, and how we can use that information to our (current and future) advantage. Plus: It's time to open a Change Academy time capsule!Highlights- How to make the future feel more vivid—and more motivating- A journaling prompt that can shift your behavior right now- What it means when your letter to the future is full of “I hope…”- Assessing whether your present actions align with your desired legacyMentionedThe Science of Why We Doomscroll by Emily Falk (New York Times gift link)What We Value: The Neuroscience of Choice and Change, by Emily FalkLetter to my Future Self WorksheetFutureme.org (send yourself an email in the future) Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

Let it go to let it flow! In this episode, I discuss how the Fall season invites us to practice letting go. Whether you're holding onto a thought loop, emotional baggage or the weight of needing to know what's next, this episode will help you soften your grip and create more space for peace and possibility. In this episode, you'll learn: Why the brain clings  The hidden costs of holding on (to regrets, resentment, and old narratives). Science-backed benefits of letting go for your health and relationships. Simple practices to release on a mental, emotional, physical, and spiritual level.   Share your takeways with me on Instagram @OneWade or send me a note here.   Resources shared: Free Overwhelm Archetype Quiz  The Wild Edge of Sorrow  Explore 1:1 Coaching 

In this episode of the HR Leaders Podcast, we speak with Elle Lebourg, Global Head of Talent Acquisition at Hilti Group, about transforming TA to hire 55,000 people in six years while protecting culture and experience. Elle explains why classic change models fall short, how authentic communication sustains engagement, and why TA must adopt a product mindset. She shares how Hilti maps candidate journeys, balances global standards with local nuance, and keeps people, not tools, at the center of transformation.

In this insightful episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Dr. Tasha Golden, who shares her transformative journey from being a touring folk singer to becoming a pioneering voice in public health. Dr. Golden discusses her evolution from using songwriting as a personal outlet to exploring how creative arts can significantly enhance well-being and facilitate communication through her research. This episode unveils the power of art as a tool for healing and societal change, encouraging listeners to explore creativity as a means to enrich life and health. Explore the expansive role that creativity plays in health, as Dr. Golden and Mary Crafts delve into topics like the therapeutic power of music, arts-based data gathering, and the potential of arts on prescription. Dr. Golden reveals how creative expression can uncover essential insights missing from conventional healthcare surveys, using her experience with incarcerated youth to highlight the liberating power of personal narratives. With a global perspective, this episode deepens the conversation on how nurturing creative outlets can reshape healthcare, reduce reliance on pharmaceuticals, and foster environments that support human flourishing. About the Guest: Dr. Tasha Golden, PhD is a speaker, consultant and internationally-recognized leader in the science of “Creativity x Wellbeing”. Golden's talks and publications have helped catalyze paradigm shifts in business, healthcare, and the creative sector—such as her work on “Arts on Prescription”: a growing model of care that is reshaping how “health” is defined and created. Holding a PhD in Public Health, Golden's work is informed by her history as a career singer/songwriter, founder of Project Uncaged: a trauma-informed creative writing program for incarcerated youth, and developer of “How We Human”: a pioneering Mental Health training designed specially for creative professions. Bridging research and action, Golden's partnership tools and “IDEAS Framework” have helped thousands of leaders reimagine and enhance their work, grow their reach, and ignite new opportunities. Recent projects focus on arts/culture assets as untapped health Key Takeaways: The therapeutic power of art and creativity can facilitate personal and collective healing by enabling individuals to express what's often unsaid in traditional healthcare contexts. Integrating arts into healthcare enriches care providers' toolsets, offering pathways beyond pharmaceuticals to address well-being. Creative expression helps individuals and organizations question existing narratives, fostering inclusive environments that promote thriving as a human right. The World Health Organization's definition of health, encompassing complete physical, mental, and social well-being, underscores the importance of nurturing holistic health environments. Art as a universal experiential language spans cultures and societies, representing fundamental human needs and encouraging cross-cultural understanding and connection.   Resources: Connect with Dr. Tasha Golden on LinkedIn for more insights into her work. Explore further details about Dr. Golden's initiatives and research on her website. Linkedin: https://www.linkedin.com/in/tashagolden

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “I AM” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations   

Discover how your senses influence mood, focus, and creativity. Learn simple ways to design spaces that boost wellbeing, performance, and inspiration. The post S15 EPISODE 17: Come to Your Senses – Mastering Sensory Wellbeing for Life and Business With Ngahina Richards first appeared on Basic Bananas.

In this episode of The Managing Partners Podcast, Kevin Daisey sits down with Lexlee Overton, founder of Mind Over Law, to discuss how law firm leaders can avoid burnout and build resilient, high-performing teams. Lexlee shares her journey from trial lawyer to leadership coach, revealing how stress nearly ended her career and what she learned about mastering energy, emotions, and team dynamics. From box breathing techniques to gratitude practices, this episode delivers actionable tools for law firm owners looking to improve performance, reduce turnover, and foster healthier firm cultures.   Today's episode is sponsored by The Managing Partners Mastermind. Click here to schedule an interview to see if we're a fit. Chapters (00:00:00) - Management Partners: Think Big(00:00:34) - How to Managed Partners: The Life of Law(00:04:27) - The Secret to Wellbeing in the Law(00:09:26) - How to Manage Your Emotions(00:12:19) - Heart Rate regulation and emotions(00:13:59) - Heart Rhythm Variations(00:19:39) - What's the Hardest Part of Talking to Yourself?(00:24:45) - What Makes a High-Performing Team?(00:31:32) - How to Connect with the Law Firm on Social Media

When worlds collide… that's right, UniCast (UniSA) joins Take Note (UoA) for a special crossover episode!With 7 campuses across two universities, we're swapping stories about our favourite study spots, hidden gems, and the things we wish we knew back in our early uni days.It's the ultimate uni crossover you didn't know you needed.Produced by: Megan Chin Hosted by: Olivia Manser + Megan Chin Special Guests: Rebekah Betts + Rachel ForbesTo support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: ⁠⁠⁠Student Health and Wellbeing⁠⁠⁠ or check out ⁠⁠⁠Getting Support⁠⁠⁠ for a list of services. You can also check out ⁠⁠⁠Student Life⁠⁠⁠ for support across all areas of university life at UoA. Take Note is a UoA On Campus Production.

What do you need to run your life successfully? In this episode, Kevin talks with Dr. Klaus Kleinfeld about how leaders can master both the “inner game” and the “outer game” of leadership. Klaus explains why sustainable success starts with managing your energy—physically, emotionally, mentally, and spiritually—and how purpose acts like a laser to focus that energy on what matters most. He also discusses how discipline alone isn't enough, why removing negative cues from your environment can help conserve energy, and how leaders can choose their emotional responses to prevent unnecessary energy drains. Klaus' Story: Dr. Klaus Kleinfeld is the author of Leading to Thrive: Mastering Strategies for Sustainable Success in Business and Life. He is the only leader to have successfully served as CEO of two Fortune 500 giants on different continents: Alcoa in the US and Siemens in Germany. With a nearly forty-year career spanning multiple industries, from established businesses to tech startups, he has advised US presidents and global leaders across Europe, Asia, and the Middle East. As the founder of K2Elevation, he invests in North American and European tech and biotech firms. Actively engaged in private sector, public affairs, and cultural boards, Dr. Kleinfeld, a dual US and European citizen, enjoys work, life, and family near New York. https://www.leading-to-thrive.com/ https://www.linkedin.com/in/klauskleinfeld/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Leading to Thrive: Mastering Strategies for Sustainable Success in Business and Life by Klaus Kleinfeld Great Expectations by Charles Dickens The Count of Monte Cristo by Alexandre Dumas  Like this? Balancing Business Success and Wellbeing with Andy Brown Win the Inside Game with Steve Magness Creating a Better Model of Working with Steve Cadigan   Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

The Sleep-Anxiety Connection: A Practical Guide to Better Rest & Well-Being with Susan Smith Jones, PhDAnxiety disorders are the most common mental health problem in the United States, UK and beyond, and insufficient sleep is known to have sweeping negative implications for overall health. As a result, understanding and addressing the links between anxiety and sleep can be fundamental to physical and emotional wellness Our guest today, holistic health, sleep, and lifestyle expert, Susan Smith Jones, PhD, is back with us again for her best tips on this sleep—anxiety connection, how you can sleep like a baby and why it's so important. I guarantee no one will fall asleep during this program when listening to Susan. Welcome back.For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest three celebrated trilogy of books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality,   A HUG IN A MUG and her new faith-based holistic health and lifestyle book… WIRED FOR HIGH-LEVEL WELLNESS.SusanSmithJones.com ⭐️

In this week's episode, Cyndal Nelson (they/them) of the Queer Speech Collective speaks with Lauren Haskins (she/her) about her practice's efforts to create a safe and inclusive space for LGBTQIA+ individuals through the Pride in Health and Wellbeing program. Lauren then speaks with Tyler Chapman (he/him) about his perspectives on allyship as a final year student and member of the LGBTQIA+ community. Resources: • Pride in Health and Wellbeing: https://prideinhealth.com.au/ • Queer Speech Collective – Sign up https://forms.gle/VGREsDhUVnbTprp27 or contact queerspeechcollective@gmail.com • A Growing Understanding – HWEI Gold Tier status: https://www.agrowingunderstanding.com.au/gold-tier-speech-pathology-service-what-it-means-for-your-family/ • Minus 18 - Information on pronouns: https://www.minus18.org.au/pronouns/ • Trans Hub - Information to support trans allyship: https://www.transhub.org.au/basics-101/ SPA resources: • Position statement: Culturally responsive speech pathology practice: https://speechpathologyaustralia.org.au/resource?resource=1097 • Speak Up podcast - Supporting LGBTIQ+ individuals in Aged Care S7E21: https://soundcloud.com/speechpathologyaustralia/s7e21-supporting-lgbtiq-individuals-in-aged-care • Speak Up podcast – Fostering queer diversity in the speech pathology profession S6E21: https://soundcloud.com/speechpathologyaustralia/fostering-queer-diversity-in-the-speech-pathology-profession-s06-e21 • Speak Up podcast – Communication and wellbeing of trans and gender diverse people S5E45: https://soundcloud.com/speechpathologyaustralia/communication-and-wellbeing-of-trans-and-gender-diverse-people-s05e45 Speech Pathology Australia acknowledge the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past and present. We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community and acknowledge that sovereignty was never ceded. Free access to transcripts for podcast episodes are available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/), you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2025) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

In this episode of Positive Philter, I sit down with Dr. Emma Violand-Sanchez, a fellow Mount Vernon High School alum, immigrant, and first-generation scholar. Her journey—from arriving in the U.S. as a teenager with limited English to becoming the first Latina to chair a Virginia school board and founding The Dream Project—is nothing short of inspiring. Dr. Violand-Sanchez's story highlights resilience, leadership, and a lifelong commitment to immigrant and refugee communities. This conversation was so impactful that a follow-up episode may be on the horizon. Don't miss it! Shout Outs and Plugs Link to Dr. Emma Violand-Sanchez's Website: emmaviolandsanchez.com Connect with Dr. Emma Violand-Sanchez on LinkedIn: https://www.linkedin.com/in/emmaviolandsanchez/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in! Steam Pilots, Inc. is a Virginia-based 501(c)(3) tax-exempt organization. Their goal is to improve the state of STEAM education in America. STEAM stands for Science, Technology, Engineering, Art, and Math. They achieve this through pro bono programs delivered to K-12 students and institutions in the Washington, D.C. metropolitan area. Steam Pilots is hoping to raise funds for STEAM kits, supplies, and modest stipends for the interns who work with me. Currently, they have an urgent need for 3D Printers, Robotics Kits, and Cybersecurity teaching tools. Link to GoFundMe:  https://gofund.me/38eeaed2    

Joining us for this episode of Diverse Thinking Different Learning is Leslie Forde! ​​Leslie is the CEO and Founder of Mom's Hierarchy of Needs® and soon-to-be published Author of Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs. Her business provides evidence-based tools to help moms reclaim their time and well-being from the never-done-list while also helping employers retain working parents and caregivers. Since March of 2020, over 3,700 parents have participated in her research study (the longest-running of its kind) on the pandemic's ongoing impact on work, care, and wellness. With more than twenty years in senior leadership and a decade focused on media and technology in childcare, eldercare, mental health, and education, Leslie is a sought-after speaker and consultant. She advises organizations such as HubSpot, Merck, Scholastic, and the Barr Foundation on how to retain and support parents, caregivers, and people of color. Our conversation explores the growing crisis of parental stress and maternal mental health, which has been made so much worse by a perfect storm of factors such as the lasting impacts of the COVID-19 pandemic, rising costs, shortages in healthcare and childcare resources, and the unique challenges faced by parents of neurodivergent children. Leslie shares some insights from her extensive research on the topic, explaining how parents, especially mothers, are struggling to balance the demands of caregiving, household management, and careers, often at the expense of their own well-being. The guilt, shame, and lack of flexibility in the workplace make it especially difficult for many parents to ask for the support that they desperately need. Leslie highlights the critical importance of parents, especially mothers, prioritizing self-care even in small ways to build resilience and model healthy behaviors for their children. She provides practical tips such as identifying a daily "anchor" activity and being mindful of decision fatigue to help parents carve out time for their own mental, physical, and emotional needs. Our conversation also goes into the direct connection between parents' mental health and their children's wellbeing, and how, by supporting parents, we can have a profound impact on the whole family. This conversation offers a powerful and timely exploration of the parental mental health crisis, with practical insights and solutions that can make a real difference for families! Want a deeper dive into today's topic? Join Karen and Leslie for a ChildNEXUS & Mom's Hierarchy of Needs Joint Discussion; register here! Show Notes: [2:41] - Leslie argues that rising costs, long wait times, and poor support leave families emotionally and financially strained. [4:15] - Leslie points out how coordinating specialists, schools, and daily routines creates an overwhelming, often invisible burden. [6:13] - Mothers face worsening burnout as post-pandemic losses strip away time, resources, and support systems. [9:58] - Social conditioning and low workplace safety pressure women into overcommitment despite exhaustion and caregiving needs. [12:55] - Leslie asserts that many workplaces equate commitment with overwork, leaving parents afraid to ask for flexibility and support. [15:03] - Leslie points out how parents often feel isolated and ashamed when children struggle academically or socially. [17:39] - Many mothers feel trapped without partner support or financial means. [20:51] - Leslie asserts that ignoring self-care leads to burnout that harms health, family, and career stability. [23:46] - Exhausted parents struggle to engage with energetic children, straining relationships and shared activities. [25:47] - Leslie argues that parenting requires constant exhausting micro-adjustments, like juggling trains on endlessly shifting tracks. [28:36] - Dr. Wilson recommends Leslie's book for guidance. [29:11] - Leslie advises parents to establish a daily anchor habit and reduce fatigue around making decisions. [32:57] - Dr. Wilson points out that it's important to support parents of neurodivergent children while also encouraging their own self-care practices. [33:28] - Leslie agrees and reports that post-pandemic self-care has declined as responsibilities have increased and systems have become more strained. [36:48] - Leslie praises Karen's guidance for parents while emphasizing time management and self-care as very important. [38:10] - What is the best way to reach Leslie? Links and Related Resources: Episode 151: Parenting with ADHD: Insights and Inspiration with Holly Blanc Moses Episode 167: From Surviving to Thriving: A Mom's Hierarchy of Needs and Well-Being with Leslie Forde Episode 202: How Low Demand Parenting Can Reduce Stress and Support Neurodivergent Youth with Dr. Roseann Capanna-Hodge Leslie Forde - Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs®   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our “When Struggles Overlap” Live Webinar Email Dr. Wilson: drkiwilson@childnexus.com    Connect with Leslie Forde: Email: leslie@momshierarchyofneeds.com  Mom's Hierarchy of Needs® Website Mom's Hierarchy of Needs® on Instagram Mom's Hierarchy of Needs® on Facebook Mom's Hierarchy of Needs® on Twitter Mom's Hierarchy of Needs® on Pinterest Mom's Hierarchy of Needs® on LinkedIn  

Alex Miller, VMD, MS, serves as the Veterinary Services Manager for Blue Buffalo. He is inspired every day by the power of the human-animal bond and believes veterinary professionals are as entitled to wellbeing as the animals they care for. A graduate of the University of Pennsylvania, Miller practiced general and emergency medicine on both US coasts before joining industry as a professional services veterinarian. A master's degree in organizational leadership set him on a path of championing the role of leadership, motivation, and realistic job design in promoting workplace thriving and offsetting compassion fatigue. A certified compassion fatigue professional, he is actively involved with numerous wellbeing organizations, including Not One More Vet, the AVMA, and MentorVet. He lives Boston, Massachusetts with my incredible wife Tamara, tenacious 7-year old, Maya, and diminutive DSH Penny. In his spare time, he enjoys slow running, cooking, and exploring the world through wine and food. Phil Richmond, DVM, CAPP, CPHSA, CCFP, is a practicing veterinarian and the Founder | CEO of Flourishing Phoenix Veterinary Consultants, LLC. He advocates and consults for positive culture and individual, team, and organizational psychological health, safety, and wellbeing in veterinary workplaces. Richmond leads and is involved in state, national, and international projects for advancing workplace wellbeing and culture in veterinary medicine. He has served as Chief Medical Officer for Veterinary United. Richmond currently serves as the chair of the FVMA Professional Wellbeing Committee. He is also a member/advisor for several national committees and boards for workplace suicide prevention, psychological health & safety, and veterinary wellbeing, including those sponsored by the CDC/NIOSH, the American Foundation for Suicide Prevention, Veterinary Visionaries, MentorVet, and Appalachian State University. Richmond is a speaker and published writer, including having co-authored “Psychological Health and Safety Guidelines” from Veterinary Visionaries. He is a frequent veterinary podcast guest and holds multiple certifications in applied positive psychology, appreciative inquiry, workplace wellbeing, psychological health & safety, trauma-informed workplaces, resilience training, behavior change, and suicide prevention. He has been awarded the FVMA Gold Star, FVMA Veterinarian of the Year, Uncharted Veterinary Community Founder's Award, Blue Buffalo Together for Pets Award, and a finalist for the US Bright Minds Veterinary Wellness Champion Award.

It is our pleasure to welcome, Dr. Laurie Santos to The Hamilton Review Podcast! Dr. Santos is an expert on human cognition and happiness, a renowned Yale Professor (Her Yale course "Psychology and the Good Life" became Yale's most popular course in over 300 years) and the host of The Happiness Lab Podcast. We are very honored to have Dr. Santos on The Hamilton Review Podcast! Please enjoy this special conversation and share with your friends - everyone needs happiness in their lives! Laurie is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University. In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, “Psychology and the Good Life,” teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that's happier and more fulfilling.  The class became Yale's most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class—The Science of Well-Being on Coursera.org—has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 100+ million downloads since its launch. How to contact Dr. Laurie Santos:   Dr. Laurie Santos Website   Dr. Laurie Santos on Instagram   Dr. Laurie Santos on YouTube     How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/  

...with Prof. Teresa Cremin. In this episode, Professor Teresa Cremin from the Open University, an expert on reading for pleasure, talks about why encouraging children to read voluntarily is so important. We explored the academic, social, and emotional benefits of reading, discussed the challenges posed by technology and changing family habits, and highlighted the crucial roles teachers, schools, and libraries play in fostering a love of reading. Teresa shared research insights and practical strategies for building positive reader identities and creating supportive, social reading environments that inspire lifelong engagement with books. In summary: Importance of voluntary reading for children and its benefits Academic, social, and emotional advantages of reading Consequences of not developing reading habits on cognitive and emotional growth Challenges in encouraging reading among young people Role of educators and schools in promoting reading habits Impact of technology and societal factors on reading preferences Significance of libraries in fostering a reading culture Misconceptions about reading as an individual activity versus a social practice Need for diverse reading materials that reflect student interests Importance of creating supportive environments for reading discussion Find out more: Teresa Cremin: https://profiles.open.ac.uk/teresa-cremin Reading for Pleasure: https://ourfp.org/        

We all want to help be God's hands, but with so much need in the world it can be hard to know where to begin, and even harder to know if what we do makes a difference. Sharon Eubank is here to help guide our efforts! She offers up a perspective shift to help us do the most good in the world through our individual service, and it doesn't involve donating a huge amount of money or trekking the globe. She also shares how to get to the heart of humanitarian work in our own communities, and the immeasurable good we can do in the world when we genuinely connect with each other as Christ would. Director of humanitarian services for the Church of Jesus Christ of Latter-day Saints, Sharon is also the author of a new book, Doing Small Things with Great Love: How Everyday Humanitarians are Changing the World. Links: 25 Ways to Participate in the Global Initiative to Improve the Well-Being of Women and Children Read Sharon's new book! Doing Small Things with Great Love Sharon is the keynote speaker at Lift Up Your Heart—A Magnify Gathering! Come join us! More info here.

 Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of the HR Leaders Podcast, we speak with KeyAnna Schmiedl, Chief Human Experience (People) Officer at Workhuman, about reimagining recognition in the age of AI.KeyAnna shares how Workhuman is using AI to enhance - not replace - human connection, from just-in-time recognition to personalized career support. She explains why recognition must go beyond rewards, how to build cultures where people feel truly seen, and why strategic investment in recognition is a business imperative, not a nice-to-have.

This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss the benefits of zone zero training and explain why it is extremely appropriate for anyone trying to improve their fitness habits heading into the last quarter of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program

William Linville and Michael Connell explore the inextricable connection between consciousness and the body's innate ability to heal, through the exploration of two remarkable cases; the case of Brandon Bays who healed a uterine tumor the size of a soccer ball without medical intervention, and Dr. Joe Dispenza healing and rebuilding his fractured spine while forgoing recommended major surgery[1].This conversation delves into judgments, beliefs, and energetic blockages that manifest as physical conditions, and how healing begins when we recognize ourselves beyond our physical form—as consciousness, an approach that complements rather than replaces conventional medicine.  This perspective aligns with quantum physics which demonstrates how consciousness (the observer) directly affects the behavior of matter.Whether you're facing health challenges or simply curious about exploring the role of consciousness and your innate health and wellbeing, this episode offers practical wisdom for tapping into your body's extraordinary healing capabilities.Namasté[1] In 1992 Brandon Bays was diagnosed with a basketball-sized tumor in her uterus.  Pursuing alternative healing methods, she reported that her tumor disappeared naturally and completely in just six and a half weeks without medical intervention. In 1986 Dr. Joe Dispenza sustained fractures in six vertebrae after being hit by an SUV.  He chose to forgo the recommendation of major spinal surgery.  Nine and a half weeks following the accident he was walking again without the aid of surgery. 

Send us a textThe future of your hair ~ Ensuring transplants succeed in the long term Dr Dilan Fernando is a medical Doctor & surgeon, who originally planned to practice neurosurgery, however he then gained an interest in hair transplantation, and he has been performing hair transplants now for ten years!He is Co founder of The Treatment Rooms London, where they offer specialised services, including feminising hairlines for transgender patients, and repairing what he calls 'black market' hair transplant work.We explore how hair transplants can help reduce gender dysphoria, which can be a barrier to men when transitioning to a woman, and how to take a sensitive approach to the surgery.Dr Fernando also shares the importance of patience and preparation when it comes to hair transplants, having a roadmap of treatment from pre-treatment to recovery, to ensure the patient gets the best from their hair, and the longer-term considerations.   We hear about the negative side of some clinics, and the practices that lead to poor results and long term issues!Connect with Dr Dilan Fernando:InstagramWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “YOU ARE” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

BONUSOVÝ OBSAH

Craig Hudson - business leader and sportsman on finding a way to manage mental health in the workplace.

Send us a textThe weight of caring for others can become unbearable when we forget to care for ourselves. This powerful conversation with Deidre Gestrin, a licensed clinical professional counselor and certified health coach, takes us deep into the reality of burnout among first responders and helping professionals.Deidre shares her profound personal journey through burnout - a harrowing experience that led her doctor to deliver the stark warning: "Your job is killing you." With remarkable candor, she reveals how her dedication to helping others in crisis led to working literally 24/7, developing physical health problems including arthritis in her mid-30s, and ultimately experiencing secondary traumatic stress so severe she couldn't tolerate family members standing behind her.The discussion illuminates the science behind burnout - how chronic stress essentially shuts down our frontal cortex, impairing judgment and decision-making abilities critical for first responders. Steve and Deidre explore why those drawn to helping professions are particularly vulnerable to burnout, and why changing jobs often fails to solve the underlying issues.What makes this episode uniquely valuable is the practical, realistic approach to recovery. Rather than offering platitudes, Deidre provides tangible strategies that work within the constraints of demanding professions. From establishing sleep hygiene routines that function even with irregular schedules to creating small, intentional habits that regulate the nervous system, listeners gain actionable tools for resilience.Perhaps most compelling is Deidre's revelation about recovery timelines - the small shifts at three months, the ability to work again at six months, but the full two years before feeling completely restored. This honest assessment serves as both warning and hope for those navigating their own burnout journeys.Connect with Deidre at abundantwellnessessentials.com to explore personalized strategies for overcoming burnout and reclaiming your purpose and wellbeing. Her Social media presence: https://www.youtube.com/@deidregestrinhttps://www.linkedin.com/in/deidregestrin/https://www.facebook.com/dgestrin/https://www.instagram.com/dgestrin/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast