Podcasts about wellbeing

Hey beloveds—This week, everything we're sharing centers around one raw, holy truth:Sometimes, on your emotional wellness journey, your joy will look like betrayal to the people closest to you.Maybe it's your mother.Maybe it's your church.Maybe it's a friend who only knew how to love the broken version of you.But your joy—if it came through grief, healing, and becoming—is not selfish. It's sacred.In this episode, Paul and Ashley go deep and raw into the emotional and spiritual tension that arises when your growth, your peace, your joy—hurts someone you love.We talk about:What it means when Jesus refused to go to his mother, MaryThe emotional toll of becoming someone your people don't recognizeWhy your sacred yes may sound like a violent no to someone else⚠️ Content Note:This episode includes discussion of trauma and suicidal ideation. Please care for your well-being as you listen.If you're in a vulnerable place, consider pausing, checking in with a friend, therapist, or someone you trust. You're not alone.

Send us a textCan lasers help to combat hair loss? Tamim Hamid comes from a long line of medicine, but chose to enter the engineering world. However, he still had the instinct to want to help people.Tamim was a NASA engineer, who invented a laser to measure thermoprotection of the shuttles outer shell upon re-entry to the Earth.Lasers were invented in the 60's, and he learned about them in school in the 80's.He then invented a new laser in silicon valley. He found a study on lasers & hair growth, which was recorded in 1965 and tested on mice, which showed that a certain frequency could stimulate hair to grow.Lasers work differently depending on the setting and the frequency. Laser light can stimulate human tissue, specifically hair follicles, and it triggers the mitochondria in the bulge of the hair root. This can extend the anagen phase and stimulate growth in the papilla, along with strengthening the arrector pili muscle.Tamim has now invented the Theradome helmet, which he says is the only FDA approved device in the world that can stop hair loss.Connect with Tamim:InstagramBook Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

While Jakarta's eviction politics have often dominated headlines and grassroots campaigns, the experiences of those who have been relocated to rusunawa (social housing) complexes have remained largely invisible. Yet these families reveal how Indonesia's vision of urban modernity is being literally built into the architecture of everyday life, changing the ways people connect with each other and build their lives. In this episode of Talking Indonesia, host Tito Ambyo explores these tensions with guest Dr Clara Siagian, whose ethnographic research uncovers how social housing design enforces specific values of respectability on the urban poor - from banning certain cooking methods to restructuring family life itself. Clara Siagian did her PhD at the Australian National University and is senior researcher at the Center on Child Protection and Wellbeing at Universitas Indonesia as well as a postgraduate researcher at the University College London. Her research examines urban governance, childhood policy, and development through the perspectives of marginalised populations. In 2025, the Talking Indonesia podcast is co-hosted by Tito Ambyo from RMIT, Dr Elisabeth Kramer from the University of New South Wales, Dr. Jacqui Baker from Murdoch University and Dr Jemma Purdey from the Australia-Indonesia Centre.

Mo Gawdat, former Chief Business Officer at Google X, now Chief AI Officer at Flight Story and bestselling author, joined Lester Kiewit for a conversation on happiness, work, and the future of technology. Reflecting on his own journey, Gawdat said, “I am the happiest I have ever been… Happiness is a calm and peaceful state of contentment when you’re OK with life as it is.” He explained his well-known formula for happiness, “Happiness is equal to or greater than the difference between the events of your life and your expectations of how life should be.” On the link between happiness and work, Gawdat was clear that no job can guarantee fulfilment. “Nothing has an inherent value of happiness within it. Sadly, most of us are convinced our job is the purpose of our life. That’s a very capitalist promise.” He added that moments of stillness are essential, saying, “When you step away from the manic pace of the world, even for a few hours, clarity sets in.” The conversation also turned to artificial intelligence and its role in shaping the future of work. Gawdat believes automation could bring about abundance. “AI can make everything almost free. The question is will humanity use this to take care of everyone, or continue to deny people a decent life if they are not productive?” When it comes to dealing with life’s difficulties, he draws a distinction between pain and suffering. “Pain is inevitable, but suffering doesn’t need to be generated by us. Happiness is not our privilege or right. Happiness is our duty because when you’re happy, you make a positive difference to the world around you.” Surprisingly, Gawdat also sees a role for AI in helping people form deeper connections. “One of my projects is a love coach AI that helps you know yourself better and find genuine connections. If our intention is real love, technology can even help us there.” As the conversation closed, Gawdat returned to his central theme. “Humanity’s duty is to find that calm and peaceful contentment I call happiness, and to spread it around to those they love.” Cape Town will soon host the Mind Matters Summit Step Into Your Focus and Flow taking place on Wednesday, 4 September at the CTICC. This one-day summit brings together 1,500 corporate leaders, entrepreneurs, health experts and wellness enthusiasts to explore the latest thinking on performance, resilience and wellbeing. The programme features international thought leaders, neuroscientists and elite athletes, all focused on helping us harness the mind as our most powerful tool for success. The day runs from 9am to 4:30pm followed by a networking cocktail event from 5 to 7pm. Registration opens at 8:15am. For more information and tickets, visit mindmatters-summit.com. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Do you ever feel tired, distracted, and like your just going through the motions?In this episode, I chat with Tim Jack Adams, founder of GreenX7 and author of Energised. We talk about why Australians are spending more time indoors than maximum security prisoners, how “fun” has become the lowest wellbeing score in the country, and why reactive programs aren't enough.Tim also shares simple daily shifts you can use to recharge your battery - boosting energy, focus, and resilience - so you can thrive at work and at home.TOPICS:Why we're running on emptyHow to recharge your “life battery”The future of wellbeingMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM TIM: Do the battery check: https://battery.greenx7.com/Website: https://www.timjackadams.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained. But there's a simple performance lever Andrew uses to recover between high-pressure moments — and you can use it too. Hear how to micro-dose recovery so you stay sharp, focused, and ready for what's next. If you've got a high-intensity period coming up — whether it's work, travel, or life — we highly recommend checking out the full episode, where Andrew unpacks 4 more performance levers to help you perform under pressure. As Archilochus famously said, ‘We don't rise to the occasion. We fall to our level of preparation.'  Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode, P&C Adviser Jasmin speaks with Dr Natalie Flatt - a psychologist and co-founder of Connect Psych Services, an Employee Assistance Program (EAP) focused on supporting mental wellbeing in and beyond the workplace.They explore how leaders can set the tone for mentally healthy workplaces, the importance of creating psychological safety, and how technology is helping make mental health support more accessible. Natalie also shares practical insights into how organisations can reduce the risk of psychosocial hazards through early intervention and a proactive culture of care.Please note: This conversation contains general mental health information and is not a substitute for professional advice.If you're in distress or need support, contact:Lifeline – 13 11 14Beyond Blue - 1300 224 636For emergencies - call 000RESEARCH REPORT ON WORKPLACE WELLBEING:5-Year Trend Analysis in Employee Support & Engagement is an Australian-first report offering a holistic look at how workplace wellbeing has evolved—spanning the pandemic years and beyond. It explores shifting employee needs, help-seeking behaviours, and the impact of proactive psychological support, helping organisations understand where we've been and where we're heading in employee wellbeing.You can read the report here: http://bit.ly/3HyantCFind out more about Connect Psych Services: https://connectpsychservices.com.au/

Nokukhanya Mtambo speaks to Dr Deon Weyers, Award-winning plastic and reconstructive surgeon, about deep plane face lift surgery, the procedure, its benefits, risks and estimated costs in South Africa. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

What if you only had 4000 Sundays in your lifetime? And what if the way you work today is quietly stealing them away? In this conversation, Dr Kristy Goodwin takes us inside her own life-altering wake-up call — a moment in a Code Red hospital ward that forced her to confront burnout, mortality, and the “success tax” so many high performers pay. Kristy shares why our bodies keep score, how to stop crawling to Friday and start arriving at Sunday fully alive, and why protecting your focus, energy, and relationships is non-negotiable if you want to lead into the future. This is not just about wellbeing, it’s about the kind of leaders we choose to become — human-first, sustainable, and fiercely intentional.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by dietitian Carla Pool and Chef Eli Williams, co-hosts of Discovery’s HealthyFood Studio experiences. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

There's a common belief that having a pet is good for one's wellbeing. You often hear stories about how looking into a dog's eyes gives you an emotional boost or that using real and fake animals in rest homes boosts residents' moods, but it turns out it's not a guaranteed path to better mental health – reality is more nuanced. Some studies do find that pet owners report lower anxiety and loneliness, and greater life satisfaction. However, other studies show no significant difference, and some have even found that pet owners actually reported lower wellbeing, including higher loneliness, than non-owners. The type of bond between owner and pet plays a crucial role. Owners with insecure attachments (e.g. anxiety about separation or doubts about their pet's affection) tend to report higher depression and anxiety – this likely to be worse if your pet also has insecure attachment and worries when you're not there! Feeling a shared identity with a pet (e.g. similar traits or habits) is linked to better wellbeing, so if you look like your pet, you feel better – not sure what that says about me as I've got two miniature schnauzers! Mindful interaction with pets —appreciating their present-focused nature— can help owners stay grounded. This is the idea behind support animals for people with various types of disability Pets require time, energy, and financial resources, which can be stressful, and it's sometimes the reason people give up pets early. During the pandemic, pet ownership was linked to lower wellbeing among women, parents, and those with unstable employment – probably because it was yet another thing to think of/worry about. Caring for sick pets or dealing with behavioural issues and grief after loss can be emotionally taxing. So, think carefully if you're thinking about getting a pet! It's not necessarily all it's cracked up to be – but we wouldn't give up ours for anything! LISTEN ABOVE See omnystudio.com/listener for privacy information.

Deborah Netolicky talks with Kristen Douglas about mental health challenges in schools and society, and how educators can support themselves and the children and families in their communities. Kristen has a Bachelor and Master of Education and over 30 years' experience in the education, health, mental health, suicide, in not for profit and government sectors. Kristen has significantly contributed to the synergy between education and mental health in Australia. From guiding government policy to leading transformational change and national reform. Kristen has led many national and state initiatives in the critical areas of whole school approach, youth mental health, principal leader mental health and wellbeing. She has authored several national resources and frameworks and specialises in the impact of suicide, complex events, trauma, and natural disasters on schools and communities and how they respond and recover. Want to know more? - https://www.headspace.com/ - https://beyou.edu.au/ Join the conversation on social media. - Kristen: @kd_wellbeing on Instagram - Deb: @theeeduflaneuse on Instagram - The Edu Salon: @theedusalon on Instagram

Join us as we explore the inspiring journey of Amy Pierre-Russo, a Work-Life Harmony coach who transitioned from her role in HR to become a guiding light for entrepreneurial moms. In our conversation, Amy shares her insights into the challenges moms face when balancing work and home responsibilities, and how she helps them achieve their personal and professional goals. We discuss the powerful concept of work-life harmony, which Amy describes using a pie chart metaphor to help her clients visualize and allocate their time effectively. With her expertise, Amy supports mission-driven, values-based entrepreneurial moms in prioritizing their well-being while passionately pursuing their dreams. In addition to discussing time management and expectations, we highlight the importance of self-management and balance in our lives. I introduce a saboteurs assessment tool for self-reflection and growth, offering listeners a complimentary discovery session to deepen their understanding. Our conversation also touches on the empowerment of women, particularly driven moms, and the value of creating a life that is uniquely fulfilling. Connect with Amy on social media platforms like Instagram and LinkedIn, where she actively shares valuable content and engages with her audience. Join us for this episode filled with insights and opportunities for connection, as we emphasize the importance of crafting our own fulfilling journeys. Connect with Amy:Website: www.harmoniousparent.com LinkedIn: Amy Pierre-Russo Instagram: @coachingw_amy Substack: Working Harmoniously Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx     Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

In this solo episode, Deb Coviello, the Drop-in CEO, shares a heartfelt reflection on the importance of pausing and reassessing your leadership journey. Deb opens up about her own experiences, the challenges leaders face, and the critical need to invest in yourself, stick to your strategy, and avoid burnout. Tune in for actionable insights and stories that will help you lead with intention and leave a lasting legacy. Episode Highlights 6:30 - Defining Planetary LeadershipDeb introduces the concept of planetary leadership and explains the risks of waiting for the "planets to align" before taking action. 11:20 - Real-World Example: Delayed Risk MitigationA story from Deb’s career highlights the consequences of delayed decision-making and the importance of addressing risks early. 15:40 - Building a Culture of Proactive LeadershipDeb offers actionable advice for leaders to foster environments where risk identification is celebrated and team input is valued. For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

Science confirms many of the things taught in the Bible, such as the benefits of exercising gratitude.  Thinking daily about what you are deeply grateful to God for rewires your brain and improves your physical and mental wellbeing.  When Jesus healed the ten lepers, the one that returned to thank Him and glorify God was not only healed but for his faith he was saved.  Expressing your gratitude directly to God affects your whole attitude and relationship with Him. VF-2500 Luke 17:11-19 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2025 Pastor Melissa Scott, Ph.D., All Rights Reserved

What does it take to stay calm when everything is falling apart? In this episode, Jeanne Briggs, an international development professional who thrives on bringing order to chaos, shares lessons from 24 years with USAID that are relevant to our situation today. We explore how to widen your window of opportunity, take a trauma-informed approach to crisis, find clarity in transition, and use peer support as an anchor in turbulent times.IntroductionWhen everything feels like it's falling apart, who do you want by your side?For many humanitarians and development professionals navigating sudden layoffs, political upheaval, and uncertainty, that person has been Jeanne Briggs. She's a steady hand in the storm: the one who sees the bigger picture, brings calm to the chaos, and helps people make sense of their options without telling them what to choose.In today's episode, Jeanne shares her most recent journey from directing a $94M USAID portfolio in the Democratic Republic of Congo to co-founding with other women leaders the Aid Transition Alliance, supporting people in aid through one of the sector's biggest crises in decades.What you'll learn What embodying change looks like in times of personal and political upheavalThe concept of “windows of opportunity” in transitions, and how to widen them for yourselfWhy peer support groups can be an anchor in chaotic timesThe difference between “order Muppets” and “chaos Muppets” Practical steps you can take if you're feeling overwhelmed, unmotivated, or unsure of what's nextAbout our guestJeanne Briggs describes herself as an international development professional who thrives on bringing order to chaos. For 24 years, she served with USAID, most recently as Director of Democracy, Rights & Governance in the DRC, where she oversaw a $94M portfolio. Her career spans crisis responses from Ebola containment to Afghan evacuations.Jeanne is known as a thoughtful listener who gives honest, gentle feedback, a catalyst for change who specializes in helping people understand their options without dictating their choices. Her superpower? Staying up all night to create frameworks that help others find the clarity they need to make well-informed decisions for themselves.Today, she co-leads the Aid Transition Alliance, providing support, career guidance, and knowledge preservation for a humanitarian and development workforce in flux.Resources and links mentionedOrganization: Aid Transition Alliance [LINK]Organization: OneAID Community [LINK]Book: “The Body Keeps the Score” by Bessel van der Kolk [LINK]Book: “Widen the Window” by Elizabeth Stanley [LINK]Organization: Green String Network (trauma-informed peacebuilding) [LINK]Resource: EMU/STAR Model for Breaking the Cycles of Violence [LINK]Organization: KonTerra Group [LINK]Article: Chaos Theory: A Unified Theory of Muppet Types [LINK] Resource: Georgetown University's Pivot With Purpose Program [LINK]Episode 59: The power of structured peer support with Carrie Santos [LINK]Episode 37: Get in the “growth zone” with Cindy Rocha [LINK]Article: “You are not alone: Preventing Suicide in a Time of Crisis” [LINK]Join the conversationWhat kind of Muppet are you?  Order or Chaos?  Share your thoughts with us on LinkedIn. Support the showIf you found this conversation helpful, please follow the podcast and leave a quick rating or review.  It helps more people like you to consider Embodying Change. 

What does it really mean to be brave—and how can you build courage like a muscle? In this episode, I talk with US Marine Corps veteran and positive psychology expert Jill Schulman about the science of bravery, overcoming fear, and taking bold steps toward meaningful goals.   Episode Highlights 00:00 The Bravery Effect: An Introduction 00:04 Transforming Through Bravery 00:15 The Journey to Accomplishing Goals 00:26 Living a Better Life with Bravery   My guest for this episode is Jill Schulman. Jill Schulman is a U.S. Marine Corps veteran and expert in the science of bravery. With a Master's in Applied Positive Psychology (Science of Happiness and Well-Being) from UPenn, she combines evidence-based research with real-world experience to help individuals and teams embrace courage, push limits, and achieve greater performance and well-being. Her upcoming book,The Bravery Effect: The Science of Bravery, provides practical tools for developing a courageous mindset, taking bold actions, and building brave relationships. Connect with Jill FB: https://www.facebook.com/jill.schulman.5 IG: https://www.instagram.com/jillschulman LinkedIn: https://www.linkedin.com/in/jillaschulman/ Other Links: Personal website: https://jillschulman.com/ Company website: https://breakthroughleadershipgroup.com/ Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

In this episode of the HR Leaders Podcast, we speak with Wouter Durville, Co-Founder & CEO of TestGorilla, about the rise of skills-based hiring and how AI is transforming recruitment. Wouter shares his entrepreneurial journey, the inspiration behind TestGorilla, and why traditional CVs are becoming obsolete. He explains how AI-driven assessments, resume scoring, and video interviews are making hiring more fair, efficient, and predictive. The conversation also explores the future of work, shifting skill demands, and why critical thinking and human skills matter more than ever in an AI-driven economy.

Last week I shared an episode with the wonderful Dr Monika Sharma all about cortisol.We talked about what it is, why we need it, how to regulate it and the role it plays in relation to type 1 diabetes. Within that chat we got onto the subject of a morning routine and what we can do to build healthy habits that can set us up for the day without being overstimulated and sending cortisol off the charts.I'm super thankful to Dr Monika for her expertise and knowledge, and during that conversation I briefly mentioned how I had recently started to build out a more consistent morning routine, having been a morning routine skeptic and believing it couldn't possibly help me with my type 1 diabetes.Of course it's in no way a replacement for medication, professional guidance or treatment, but I do believe that finding a version of a morning routine that works for me has been a positive addition to my life.So today I'm sharing my thoughts around a morning routine, and what I'm currently doing (and not doing) before diving into the never-ending to-dos and deadlines.This is just my personal experience and in no way intended as advice, but I hope you find it interesting! PEOPLE, PLACES AND THINGS MENTIONEDTim FerrissHal Elrod's The Morning MiracleDr Rangan Chatterjee on Working Hard with Grace Beverley - Why the first 5 mintues of your day are the most importantDr Jim Doty on The Mel Robbins Podcast - How to manifest anything you want and unlock the unlimited power of your mindDISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

What happens when women gather in a space designed for creativity, connection, and renewal? Today's guest, Julie Burton, founder of ModernWell, has an answer for that—she calls it ModernWell Magic. Julie created ModernWell as more than just a coworking space. It's a place where women can work, dream, launch big ideas, and feel deeply supported by community. From sparking books and businesses to helping ambitious women feel less alone, ModernWell has become a hub of inspiration in Minneapolis—and now in Wayzata, Minnesota, too. In this episode, Molly and Julie talk about: ✨ Why women have a unique need for connection and nurturing ✨ How ModernWell became an incubator for books, businesses, and podcasts ✨ The importance of having a physical space that feels safe, supportive, and inspiring ✨ The role of community in combating loneliness, anxiety, and burnout ✨ Julie's vision for building spaces women truly want to be in Whether you're an entrepreneur, creative, or simply craving more connection, this conversation will remind you that you're not meant to do it alone. Connect with Julie:

In today's episode, delve into the root causes of anxiety through the lens of both modern science and Ayurvedic wisdom. Unlike what the common Indian society preaches, anxiety is not just “all in the mind”; it is the body's natural response to perceived threats, often triggered by imagination rather than reality. Dr. Vignesh shares how Ayurveda views anxiety as an imbalance of Vata dosha, and how misdirected creative energy can spiral into worry and fear.Through practical tools and Ayurvedic insights, you'll learn how to reframe anxiety into resilience and curiosity, cultivating clarity and balance in everyday life.Get free episode abstract: https://vigneshdevraj.comThe details of our upcoming course on healing from anxiety will be announced shortly on our Instagram page. Make sure to follow us to receive the latest updates.Enjoyed this episode? Send it to friends & family who may benefit from these insights. Let us spread the wisdom of Ayurveda for a calmer, more resilient life.Episode HighlightsThe difference between fear and anxiety Vata imbalance and Anxious thoughtsLow-grade anxiety and long-term health.Alarmed “Nervous” SystemPractical tools to calm anxietySattva, Guna, and the anxiety cycle.Curiosity, Adaptability, and inner peace.Timestamps:00:00 - 01:00: What is Anxiety?01:00 - 02:00: Our Ancestors, Vata & Anxiousness02:00 - 07:00: “Nervous” System & Brain Wiring 07:00 - 09:00: Low Grade Anxiety & Long-term Wellbeing 09:00 - 14:30: Ways to Calm Your Anxiety 14:30 - 15:30: Reframing Anxiety & Triggers15:30 - 17:30: Sattva Gunna 17:30 - 18:25: Steps Forward to Handle AnxietyIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.From coaching pro-surfer Mick Fanning to Olympian Jess Fox on her path to gold, Nam shares the tools anyone can use to reset their body and mind, enter flow state on demand, and turn trauma into growth.This is a rare look behind the curtain of the coach trusted by champions. Whether you're chasing gold medals, boardroom breakthroughs, or simply more calm in everyday life — this conversation is full of practical wisdom you can apply right now.In this episode, Andrew and Nam talk about:00:10 Nam's origin story - from growing up in South Africa, learning breathwork from a gardener, to teaching elite athletes how to breathe. 06:15 How to face and unpack trauma, and turn life's hardest moments into meaning. 12:15 Nam's ability to reset his mind and body instantly — and how you can do it too. 17:55 Why calmness is the foundation of high performance, from freediving to everyday life. 23:15 The secret to entering a flow state — and why playfulness unlocks it. 29:20 Helping Mick Fanning mentally recover from a shark attack… and win the next year. 34:50 Training actors who couldn't swim to film underwater scenes. 38:20 Working with Olympian Jess Fox: “try easier,” stay calm, and win gold. 44:40 Why success should be a by-product of your work — not the end goal. 50:40 Using ChatGPT to design a 90-day journaling challenge during injury recovery. 52:35 Teaching breathwork and resilience to corporate leaders. 55:00 Nam's question for Andrew. Read Nam's LinkedIn post: https://shorturl.at/1OX81Read the article with Jess Fox: https://shorturl.at/hJKtGVisit Nam's website: https://www.nambaldwin.com/Visit Hupo's website: https://hupo.com.au/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Isabel sagt manchmal kurzfristig Treffen ab, wenn sie Zeit für sich braucht. Warum das in ihrer Generation akzeptierter ist als in älteren, erklären eine Soziologin und ein Generationenforscher.**********Ihr hört: Gesprächspartnerin: Isabel, sagt Treffen manchmal ab, wenn sie Zeit für sich alleine braucht Gesprächspartnerin: Julia Hahmann, Soziologin, Professorin für Soziale Arbeit an der Hochschule Rhein-Main Gesprächspartner: Rüdiger Maas, Diplom-Psychologe, Generationenforscher,  Gründer vom Institut für Generationenforschung Augsburg Autor und Host: Przemek Żuk Redaktion: Ivy Nortey, Celine Wegert Produktion: Jan Morgenstern**********Quellen:Rodriguez, M., & Campbell, S. W. (2025). From “isolation” to “me-time”: linguistic shifts enhance solitary experiences. Cognition and Emotion, 1–21.Jain, R., Srivastava, P. & Mishra, A. (2025). Me-time and Well-being: Rethinking Balance in the Modern Work–Life Landscape. South Asian Journal of Business and Management Cases.Cho, E., Allen, T. D., & Meier, L. L. (2025). Is ‘me-time' selfish?: Daily vitality crossover in dual-earner couples. Applied Psychology: Health and Well-Being, 17(1).Hemberg, J., Östman, L., Korzhina, Y., Groundstroem, H., Nyström, L., & Nyman-Kurkiala, P. (2022). Loneliness as experienced by adolescents and young adults: an explorative qualitative study. International Journal of Adolescence and Youth, 27(1), 362–384.**********Mehr zum Thema bei Deutschlandfunk Nova:Je nach Anlass: Absagen ist oft halb so wildReisen, Essen, Kino: Warum es uns gut tut, allein zu seinLebensentwürfe: Was, wenn unsere Freunde an einem anderen Punkt sind?**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's wrap up discussion on this last batch of 2022 US Trans Survey data! This week we get into trans people's mental health (and the reasons it's maybe not great), detransitioners, and the absolutely bananas (complimentary) success rates of social and medial transition! Improviser Sara Rose Caplan returns to discuss compulsions and our mind buffers failing! This is not a fascist podcast! SARA ROSE CAPLAN Instagram: https://www.instagram.com/sararosecaplan/ YouTube: https://www.youtube.com/@sararosecaplan TEXT VERSION https://www.tillystranstuesdays.com/2025/08/26/the-2022-us-trans-survey-results-part-4/ FURTHER READING (topics discussed with essays available at http://TillysTransTuesdays.com) 2022 US Trans Survey parts 1-3, Trans Intersectionality REFERENCE MATERIAL Health and Wellbeing, findings from the 2022 U.S. Trans Survey - https://transequality.org/sites/default/files/2025-06/USTS_2022Health%26WellbeingReport_WEB.pdf Regret in Surgical Decision Making: A Systematic Review of Patient and Physician Perspectives - https://onlinelibrary.wiley.com/doi/10.1007/s00268-017-3895-9 Empire of Normality: Neurodiversity and Capitalism by Robert Chapman - https://bookshop.org/p/books/empire-of-normality-neurodiversity-and-capitalism-robert-chapman/19939695 Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at daisyandjane.bandcamp.com and soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

Leading With Purpose Summer SeriesJoin Philip Dearborn, President of ABHE, for a special summer series designed to strengthen your leadership and renew your sense of mission. Every other week, you'll hear one of the most-listened-to conversations from past seasons. Each episode offering practical encouragement and a fresh reminder of why Christ-centered higher education matters.This episode originally aired FEB 2025Stephen Nichols, President of Reformation Bible College, talks about how his journey from classroom professor to institutional leader shaped his educational philosophy.He discusses the intentional design of RBC's curriculum, blending theology and the liberal arts, and how their unique house system fosters community and discipleship. Stephen offers insights into balancing growth with mission fidelity and the importance of being faithful in both education and leadership.This episode is packed with inspiration for leaders navigating the complexities of biblical higher education curriculums.Join us as we discuss:[8:35] The transition from classroom professor to college president[16:14] How a hyper-focused curriculum impacts student life[20:34] Why capping enrollment builds community and accountabilityCheck out these resources we mentioned during the podcast:Logos Bible SoftwareUptime: A Practical Guide to Personal Productivity and Wellbeing by Laura Mae MartinLigonier MinistriesTo hear this interview and many more like it, subscribe on Apple Podcasts, Spotify, or our website, or search for Biblical Higher Ed Talk in your favorite podcast player.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Queer bookstores have long been more than just places to buy books, serving as cultural hubs, safe havens, and essential spaces for connection, representation, and affirmation within the LGBTQ+ community. As we navigate an increasingly hostile political landscape, building and sustaining these spaces is not only an act of resistance, but one of resilience and solidarity.In this episode, Greg Newton and Donnie Jochum, co-founders of the Bureau of General Services—Queer Division (the Bureau), join us to explore what it takes to create and maintain queer infrastructure, how the Bureau continues to provide a platform for storytelling and connection, and what the future holds for this essential community space.Additional Resources:Learn More About the Bureau of General Services – Queer DivisionFollow the Bureau on InstagramSubscribe to the Bureau on YouTubeFollow the Bureau on FacebookFollow Greg on InstagramFollow Donnie on InstagramFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showGet Your Merch

Send us a textIn this candid conversation, Dawn and guest Kelsey Neff unpack what makes a workplace truly toxic (hint: it's not just one cranky manager), share personal experiences from the trenches, and lay out practical ways employees and leaders can identify, interrupt, and repair unhealthy dynamics. We cover the cost of toxicity—on people, culture, and the bottom line—plus how to navigate change, advocate for yourself, and find support when trauma and PTSD are part of the picture.What We CoveredDefining a toxic workplace: patterns of harm vs. isolated bad daysOur lived experiences: what it felt like, what we missed, what we won't ignore againRed flags & early indicators: gaslighting, retaliation, blame-shifting, “rockstar” exceptions, chaotic change, and policy-by-favoritismManagement's role: how leaders create, enable, or correct toxicityNavigating change & seeking solutions: internal channels, documentation, and realistic timelinesThe cost of turnover: financial (often ~50–200% of salary), productivity, reputation, and the silent tax on well-beingPTSD & trauma-informed workplaces: recognizing symptoms, responding vs. reacting, and building safetyResources & Further ReadingBooksThe No Asshole Rule — Robert I. SuttonThe Asshole Survival Guide — Robert I. SuttonToxic Workplace! — Mitchell Kusy & Elizabeth HollowayThe Fearless Organization — Amy C. Edmondson (psychological safety)Guidance & ResearchSHRM: Spotting and addressing toxic culture; anti-retaliation best practicesAPA (American Psychological Association): Work & Well-Being, stress & trauma resourcesCDC/NIOSH: Total Worker Health® guidance on psychosocial hazardsHBR (Harvard Business Review): Psychological safety; fixing toxic cultureSupportNational Alliance on Mental Illness (NAMI) HelpLine988 Suicide & Crisis Lifeline (U.S.) — call or text 988Contact: Kelsey NeffLinkedIn: https://www.linkedin.com/in/kelsey-neff/Website: https://www.bydesignconsulting.space/Call to ActionIf this episode hit a nerve, you're not “too sensitive”—you're probably on to something.✅ Share this episode with a manager who wants to build a healthy team. ✅ DM me “TOXIC CHECKLIST” and I'll send you the one-page PDF you can use in your next 1:1. ✅ Leaders: want an audit + action plan in 30 days? Let's talk.Support the showConnect with Dawn:Website: www.managewithhart.comInstagram: @managewithhart

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Laura welcomes Dr. Esther Sternberg, M.D., a Professor, Research Director, Speaker, and Author of the books Well at Work, Healing Spaces, and The Balance Within, to the podcast to talk about wellness at work and how workplace environments impact employees. Dr. Sternberg shares her career journey from her start in medical family practice through to becoming the Research Director at the Andrew Weil Center of Integrative Medicine. She and Dr. Laura talk about what factors impact health and overall wellness at work and how these can be improved.Dr. Sternberg delves into the insights in her book Well at Work and explains the seven domains of integrative health as defined by the Andrew Weil Center for Integrative Medicine. Sleep, resilience, environment, movement, relationships, spirituality, and nutrition are the seven domains, and they include things like how quickly we bounce back from stress, how clean our air is, and access to nature. Dr. Laura and Dr. Sternberg examine how office design, environmental location, common spaces that encourage relationships, and even temperature all play a key role in our workplace health. The conversation sheds light on how work isn't simply a place to invest time into productivity, but can positively or negatively impact our overall lives, and how redefining workplaces is a vital part of future discussions. “... if you're feeling too stressed or too activated, you want to do something that will tone down that stress response so you can perform at peak... If you're too stressed, you freeze, you're unable to focus. You're unable to do the job, the task at hand. So what helps you to move that stress response from the extreme danger zone back to performing at peak is places where you can go offline a little bit, where you can effectively meditate even though you're not sitting there with crossed legs in a lotus position in a yoga studio, although having spaces where some people can do that is is also beneficial. But a space, for example, [like] the gardens. To just walk in the gardens, to just take your brain off the computer for a while and focus on the green, on the plants.” - Dr. Esther SternbergAbout Dr. Esther Sternberg, M.D.:Dr. Esther Sternberg is internationally recognized for her discoveries in the science of the mind-body interaction in illness and healing, and the role of place in wellbeing. She is a pioneer and major force in collaborative initiatives on mind-body-stress-wellness and environment interrelationships. A dynamic speaker, she engages her audience with passion for her subject and compassion as a physician. Through stories, she provides listeners with many take-home tips to help them cope with stress and thrive, and to create wellbeing spaces wherever they work or live. Dr. Sternberg's three popular, highly readable, informative, and scientifically based books are inspirations for lay persons and professionals alike, seeking answers to the complexities and 21st-century frontiers of stress, place, healing, and wellness. Her award-winning book, WELL at WORK: Creating Wellbeing in Any Workspace (Little, Brown Spark, 2023) was named a Top Ten Lifestyle Book for Fall 2023 by Publishers Weekly and received the OWL (Outstanding Works of Literature) Longlist Award. Her two previous science-for-the-lay public books, Healing Spaces: The Science of Place and Well-Being and The Balance Within: The Science Connecting Health and Emotions, are landmark in its field. Healing Spaces was recognized by the President of the American Institute of Architects as an inspiration for launching the AIA's Design and Health Initiative and has inspired the implementation of healing spaces in hospitals across the country and around the world. Currently, Research Director, Andrew Weil Center for Integrative Medicine and Founding Director of the University of Arizona Institute on Place, Wellbeing & Performance, she holds the Inaugural Andrew Weil Chair for Research in Integrative Medicine and is a Research Professor of Medicine with joint appointments as Professor in Psychology, Architecture, and Planning & Landscape Architecture, and in the College of Agriculture and Life Sciences, School of Nutritional Sciences and Wellness. As Senior Scientist and Section Chief, National Institutes of Health (1986-2012), she directed the NIH Integrative Neural Immune Program, Co-Chaired the NIH Intramural Program on Research on Women's Health, and chaired a subcommittee of the NIH Central Tenure Committee. Dr. Sternberg has advised the World Health Organization; the U.S. National Academies of Sciences, Engineering and Medicine; the International WELL Building Institute; the Royal Society, London; the Vatican, where she was presented to Pope Benedict XVI; and has briefed high-level U.S. Federal Government officials, including the Surgeon General, National Institutes of Health leadership, and the Department of Defence. Her two decades-long research with the U.S. General Services Administration, using wearable devices to track health and wellbeing in the built office environment, is informing healthy design standards and COVID re-entry across the federal government and the private sector.Among other honors, she moderated a panel with the Dalai Lama, was recognized by the National Library of Medicine as one of the women who “Changed the Face of Medicine,” served as a member and Chair of NLM's Board of Regents, and received an Honorary Doctorate in Medicine from Trinity College, Dublin, on its 300th Anniversary. She has authored over 240 scholarly articles, edited 10 technical books on the topic of brain-immune connections and design and health, and writes a monthly blog for Psychology Today, it has garnered tens of thousands of readers on subjects including stress and illness, gratitude and wellness, and place and wellbeing. She co-created and hosted the PBS Television Special, The Science of Healing with Dr. Esther Sternberg, and is frequently interviewed in the lay press and media, including NPR, BBC, CBC radio; PBS, ABC, CBS 60 Minutes, Overtime television, the Washington Post, LA Times, U.S. News and World Report, Reader's Digest, Prevention Magazine, The Oprah Magazine, and numerous podcasts, among others. She received her M.D. from McGill University, and trained in rheumatology at the Royal Victoria Hospital, Montreal, Canada.Resources:Website: EstherSternberg.comBook: “Well at Work: Creating Wellbeing in any Workspace” by Esther M. Sternberg, MDInstagram: @dresternbergLinkedInLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Feeling stuck? In this episode, I'm sharing 5 coaching questions to help you get unstuck and relocate your motivation.   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Send us a textOn this episode of The Bo & Luke Show, we sit down with Mike Fromm, Chief Human Resources Officer at Shaw Industries, to talk about building a career, a culture, and a legacy that matter.With over 30 years at Shaw, Mike has seen it all—growth, challenges, transformations—and through it all, one theme has remained constant: business is all about people.

Welcome to the Sustainable Clinical Medicine Podcast! In this Episode, Dr. Sarah Smith sits down with Dr. Stefanie Simmons, an emergency medicine physician and the Chief Medical Officer of the Dr. Lorna Breen Heroes Foundation. Together, they dive deep into the critical topic of healthcare workforce burnout and what it really takes to create healthier, more sustainable clinical environments—not just for physicians, but for all healthcare workers. Dr. Simmons shares her personal journey from residency, through struggles with peripartum depression, to pioneering new roles in clinician well-being and organizational support. They explore the stigma surrounding mental health in medicine, discuss the evolution of coaching and peer support, and look at the broader culture shift that's starting to reshape the medical landscape. Whether you're a healthcare professional searching for tools to thrive or an advocate for change in medicine, this conversation is packed with practical insights and hope for building a more supportive future in clinical practice. Here are 3 key takeaways from this episode: Systemic Change is Essential: We need to move beyond just “building a stronger canary”—the focus must be on building better, more human-centered healthcare environments that support both patients and clinicians. Removing Mental Health Stigma Matters: Dr. Simmons spotlights the real harm from outdated licensing and credentialing questions about mental health. Progress is happening: more states and organizations are removing these barriers, making it safer for clinicians to seek help. Actionable Resources Exist: The Dr. Lorna Breen Heroes Foundation provides toolkits, badges, and learning collaboratives to help organizations enhance clinician wellbeing, reduce administrative burden, and foster peer support. Meet Dr. Stefanie Simmons: Stefanie Simmons, MD is the Chief Medical Officer at the Dr. Lorna Breen Heroes' Foundation and a board-certified emergency medicine physician. She was the primary advisor to NIOSH for the Impact WellbeingTM guide for healthcare leaders, leads multi-state programs to improve the operational environment of care and remove barriers to mental health care, and serves as a national thought leader in healthcare worker well-being. Stefanie served as the Vice President of Patient and Clinician Experience for Envision over 7 years, serving 26,000 physicians and advanced practice providers with a focus on professional well-being, including translational research and programs designed to bring well-being best practices to clinical environments. She served as lead clinical faculty for the Clinician Experience Project Wellbeing program. Stefanie earned her Bachelor of Science and Medical Doctor degrees from University of Michigan and completed residency training at the University of Michigan/St. Joseph Mercy emergency medicine residency. She has completed additional training in medical education, research methods, coaching, and positive organizational psychology. Please pay special attention to this detailed list of mental health resources, tools and ways to access more information on Dr. Simmons work. ALL IN for Mental Health: https://drlornabreen.org/allinformentalhealth/ Specifically the ALL IN for Mental Health resource page: https://drlornabreen.org/allinformentalhealth/six-actions/accessible-affordable-mental-health-care/ ACEP wellbeing resource page: https://www.acep.org/life-as-a-physician/wellness Lorna Breen Heroes' Foundation Licensing/Credentialing toolkit: https://drlornabreen.org/removebarriers/ Write your Representative to support Reauthorization of the Dr. Lorna Breen Healthcare Provider Protection act: https://drlornabreen.org/reauthorizelba/ Become an Ambassador: https://drlornabreen.org/become-an-ambassador/ Donate (and thank you!): https://drlornabreen.org/donate/ -------------- Would you like to view a transcript of this episode? Click Here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

This week's Addicted to Fitness focuses on a particular muscle that may be as important as your heart when it comes to circulation. Nick and Shannon describe why working your calf muscles can prevent health issues like leg swelling & varicose veins and give you several exercises that will keep your calves a pumping. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Send us a textImproving hair quality ~ How can we get the most out of supplements? Dr Rajesh (Rajendrasingh) Rajput is an international speaker, & IAT faculty member.He often completes surgery pro bono for those who have suffered burns, cleft palate, leprosy and skin traumas. He has researched metabolism in the hair follicle, and monitored changes in hair growth, DHT levels and sensitivity.Dr Rajesh has a patented cyclical supplementation routine, which has shown an improvement in hair growth of 30-40% +, along with an improvement in scalp and follicle health.He shares his research on which vitamins can counteract each other, which are synergistic and which are antagonistic, and how intermittent nutrition can give the body time to absorb & process each nutrient.Dr Rajesh believes that no nutrient can work alone, and that deficiencies are an indication of a problem within the whole system. We look at how smaller, preventative doses can work differently to larger doses used to treat deficiencies. We explore the concept of 'hidden hunger' due to the fact that there is a depleted level of nutrition in our current foods compared to years ago. Connect with Dr Rajesh:InstagramWebsiteYouTube Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Africa Melane speaks to Dr Tommie Smook, medical practitioner and weight loss specialist at Dr Smook & Partners, who says it’s time to declare an all-out war on sugar. According to Dr Smook, fighting back isn’t just about cutting out sweet treats — it’s about structured, guided changes that can transform health far beyond weight loss Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Anxiety can feel like racing thoughts, a pounding heart, or even a sense of shutting down completely. But what if these experiences aren't personal flaws? What if they're your nervous system working to protect you? In this episode of Wisdom for Wellbeing, Dr. Kaitlin N. Harkess introduces a compassionate, body-based way of understanding anxiety through the lens of Polyvagal Theory. Together, we'll explore how your nervous system shifts between states of safety, fight-or-flight, and shutdown; and why awareness of these shifts is the first step toward resilience. You'll also be guided through a gentle grounding practice and learn everyday strategies to support your nervous system, from breathwork and movement to co-regulation and lifestyle anchors inspired by yoga philosophy. Whether you've experienced anxiety personally, support others in your work, or simply want to better understand your own body's wisdom, this episode offers practical tools and compassionate insights to help you navigate overwhelm with greater ease. What you'll learn in this episode: Why anxiety is a protective nervous system response, not a flaw The basics of the autonomic nervous system: fight, flight, freeze, and rest How Polyvagal Theory explains three key states: ventral vagal, sympathetic, and dorsal vagal A guided reflection to notice and shift your state in the moment Practical strategies to regulate and build resilience: breath, movement, connection, and lifestyle anchors

Its been a year since our live podcast with Clare Pooley so I thought I'd give it another spin, to entice you to come to our next live podcast event at Club Soda Monday 8 Sept in LondonDitched the booze and want to inspire others?Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.⁠⁠https://www.tickettailor.com/events/clubsoda/1798978⁠⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorksFollow Janey on socialmedia@janeyleegrace

In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable. What You'll Learn: The Importance of Purpose: Discover why defining the 'why' behind your actions is crucial for long-term well-being and satisfaction. Personal Battery Concept: Learn how to gauge your life’s energy with Tim Jack Adams' personal battery check – a simple tool to measure well-being across eight areas of life. Practical Interventions for Well-being: Gain insights into 'Green X7', a framework combining movement, connection, and nature to boost mental and physical health. The Role of Ego: Understand how ego can be a barrier to true happiness and why letting go of materialistic pursuits can lead to a more meaningful life. Addressing Loneliness: Examine the critical impact of relationships and belonging on subjective well-being and overall life satisfaction. Empowerment Through Simplicity: Explore how small, intentional actions can lead to significant improvements in mental health. Key Takeaways: Understanding and living your purpose can redirect your life towards a path of genuine happiness and fulfillment. Wellness isn't just about relaxation; it’s about active recovery that rejuvenates both body and mind. Simplifying life by living within your means can provide the freedom and time necessary to pursue passions and family connections. Embracing vulnerability and sharing personal struggles can improve emotional health and build stronger relationships. Regular assessment of your well-being can proactively prevent burnout and sustain energy levels. Community and connection are vital for mental health; engaging with nature and others can significantly enhance well-being. Resources: Explore Green X7's comprehensive wellness tools on their website. Stay connected with Tim Jack Adams for more insights into fostering sustainable well-being and leadership. If you find these insights valuable, consider sharing this post to inspire and support others in their journey of personal growth and fulfillment. Instagram:Greenx7 Tim's Book: Energised Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. 00:48 Tim's Early Adventures and Career Beginnings 03:12 Tragic Loss and Emotional Awakening 04:11 The Birth of Water Sports Guru 04:34 Discovering the Power of Nature 06:02 The Concept of Personal Battery 07:38 Childhood and Emotional Resilience 09:48 The Importance of Wellbeing 14:20 Living Within Your Means 16:53 The Problem with Modern Life 19:05 The Benefits of Earthing 25:11 Finding Purpose and Recharging Your Battery 30:35 The Role of Money in Happiness 31:13 Living Within Your Means 32:07 The Importance of Purpose 32:28 Ego and Financial Decisions 33:29 Balancing Work and Personal Life 34:20 The Cost of Overworking 36:13 Quality of Relationships and Wellbeing 37:42 Men and Loneliness 39:04 Challenges Faced by Middle-Aged Men 40:33 The Importance of Talking About Problems 44:03 Teaching the Next Generation 44:40 Creating Value, Meaning, and Belonging 47:30 The Green X Seven Framework 51:58 Advice for Single Parents 52:15 The Power of Small IntentionsSee omnystudio.com/listener for privacy information.

We'd love to hear from you about this episode.Humans and forests have always had a deeply interdependent and harmonious relationship. Humans depend on forests for vital resources like food, building materials, and oxygen.  Forests benefit when human actions maintain the health and biodiversity of their environment. While vital for the overall health of the planet, time in a forest has been shown to increase our immunity, reduce stress, and improve mood.   Studies continue to show a decline in outdoor activity and participation. Certified Nature and Forest Therapy Guides create a safe, reflective space, helping participants slow down, engage their senses, and cultivate a deeper connection to the natural world.Welcome to Episode Sixty-Nine of the Nature of Wellness ™️ Podcast!!! In this episode, we spoke with award-winning naturalist, interpreter, and hiking guide Ronna Schneberger. With over 30 years of experience in the Canadian Mountain Parks, Ronna became one of the first certified forest therapy guides and trainers in Canada, and serves as Chair of Nature and Forest Therapy of Canada, advocating for the integration of guided nature-based therapies into mainstream health.Join us as we talk to Ronna about her strong connection to nature, her journey of self-discovery that led to a successful career connecting humans with nature, and her essential work connecting executives, leaders, and children with the natural world. Ronna discusses the role of a nature and forest therapy guide, how humans benefit from entering a liminal space through nature time, and her current collaboration, which trains healthcare professionals to serve as guides, bringing nature into their personal and professional practices. Ronna guided us on a fantastic journey of healing and growth.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ Ronna's Instagram: @forestfixcanadaNature and Forest Therapy of Canada: https://natureforesttherapycanada.org/Association of Nature and Forest Therapy: https://anft.earth/Nature & Systems Institute: https://www.naturesystemsinstitute.com/nature-as-medicine-practitioner-training* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

At age 63, Elizabeth isn't sure she likes the direction she's headed. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Have you ever noticed how easy it is to slip into negative thought patterns, even when you're actively working to maintain a positive mindset? That automatic default mode seems hardwired into our human experience, especially during stressful times.In this heartfelt exploration, I share my morning journal practice and the profound impact of developing what I call "the poet's eye" – a way of seeing that finds beauty and meaning in ordinary moments. This isn't about ignoring life's challenges or pretending everything is perfect. Rather, it's about training ourselves to notice the sacred in the everyday, to appreciate the small miracles unfolding around us, and to actively author our own life stories instead of passively accepting whatever narrative unfolds.I share an original, unpublished poem straight from my journal – a raw, unpolished offering about finding appreciation when "the world is affixed in gritty grays." The poem emerged organically during my morning reflection, a gentle reminder that creativity often arrives when we create space for it. Through this personal sharing, we explore how qualities like authenticity, self-empathy, and peace can become intentional anchors during challenging weeks.Perhaps most importantly, we redefine what peace actually means. Rather than waiting for external circumstances to become peaceful (which rarely happens!), we discover how to cultivate inner stillness regardless of outer chaos. Peace becomes not a destination but a practice – finding harmony within the disharmony, stillness within movement, and grace within imperfection. Join me in this intimate conversation about becoming relentless beauty-seekers and compassionate storytellers of our own lives. What story will you choose to write today?Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Feeling overwhelmed can leave us stuck—either spinning with too many thoughts, frozen with indecision, or completely checked out. In today's solo episode, I share how stress, anxiety and overwhelm shows up in our lives and offers one of the most accessible, science-backed practices to help us regulate: walking. You'll hear: Why overwhelm is so common in our fast-paced world. Discover your go-to Overwhelm Archetype here.  The powerful connection between walking, the nervous system, and stress relief Discerning between anxiety, stress and overwhelm How you can use walking as a simple yet profound way to come back to center Ready to turn your ordinary walks into intentional, centering practices? Explore my library of Centered Walks—28+ guided walking meditations paired with journal prompts to support you in managing stress and finding clarity. Share your takeaways with me on Instgram @OneWade. 

In this episode of the HR Leaders Podcast, we speak with Vince Molinaro Ph.D., NY Times Best-Selling Author of The Leadership Contract, about redefining leadership expectations and building a community of accountable leaders. Vince shares the four terms of leadership, decision, obligation, hard work, and community, and explains how organizations can embed these principles into everyday practices. He discusses how HR leaders can align executives during strategic shifts, strengthen leadership culture, and create the conditions for extraordinary performance.

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Health Matters, Dr. Katherine Yao, a specialist in rehab and sports medicine, shares how stretching is good for our muscles — and our overall well-being. She also explains the right and wrong ways to stretch, and whether to do it before or after working out. We also return to the Art of Wellbeing series at Lincoln Center, a collaborative effort with NewYork-Presbyterian, the official Hospital for Lincoln Center for the Performing Arts, to attend a movement session with The New York City Ballet. Attendees learned warmups, stretches, and choreography from professional dancers. Health Matters host Courtney Allison discusses the event with the dancers who led the event, and reflects on the importance of stretching and posture.Click here to learn more about the Art of Wellbeing.___Dr. Katherine Yao is a physiatrist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical rehabilitation medicine at Weill Cornell Medicine where she treats a wide range of sports injuries and musculoskeletal disorders in adults, children, adolescents. Dr. Yao competed as a gymnast at the junior Olympic level and earned several Academic All-American titles on Yale University's NCAA Division I team. Her experience as an elite student athlete complements her medical training to help her compassionately guide young athletes in managing unique lifestyle demands and challenges. She is currently a National Team Physician for USA Gymnastics and is the head physician for Alvin Ailey Dance School.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts, you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Have you tried living out in the wilderness and surviving without carrying anything? In this episode of the Happy Hustle Podcast, I have an awesome conversation with Donny Dust, the world's most famous caveman.Donny and I talked about his primal caveman's 4 parts of well-being, goal setting, and how to survive and truly thrive in any environment.Donny is a US Marine Corps veteran who is considered by many, a worldwide expert in remote primitive survival, ancient/historical technologies, lithic arts (flintknapping), and emergency preparedness. He utilizes his countless days living among the world's wild landscapes and fully immersing himself in unique cultures in order to offer one-of-a-kind wilderness self-reliance training and education at his school, Paleo Tracks Survival. He has also authored two books (SCAVENGER and EARTHROAMER), worked on feature films as a technical consultant, taken part in several different network television programs, conducted numerous podcasts and radio appearances, and spoken in front of crowds who have traveled from all over to hear him speak and learn of his wild adventures.Known as the "Professional Caveman," Donny is nothing but professional, adventurous, and creative. If you want to connect with Donny and learn primitive skills, you can visit his website https://www.donnydust.com/. In this episode, we cover: [00:08:06:05] Flexibility is the Key To Success[00:11:55:04] Control Your Response[00:14:19:24] Primal Caveman's 4 Parts of Well-Being[00: 17:07:12] Are you Align with Your Primal Well-Being?[00:48:52:19] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:59:48:24] Rapid fire questionsWhat does Happy Hustlin mean to you? Donny says knowing that if you're not doing the things that make you happy in your life, then you're going down the wrong path, you know, like eliminate the things that bring, you know, value and instill and reinforce the things that do bring you value in. Yeah, I think if you're a happy Hustler, you enjoy your life. You enjoy everything that comes around you and you embrace people in a positive way.Connect with Donnyhttps://www.instagram.com/donnydust/https://www.facebook.com/donny.dustPTShttps://www.linkedin.com/in/donny-dust-70615b192/https://www.youtube.com/channel/UCrbAnPwWsPKuadQ94wNORvw?view_as=subscriberhttps://twitter.com/DonnyDusthttps://vm.tiktok.com/ZM8nrBhL8/Find Donny on his website: https://www.donnydust.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode SponsorHow often do you wake up in the morning and instantly wish you had just another hour of sleep? You hit the snooze button and hope the next time your alarm goes off, you'll feel more energized. We all have those mornings and the worse part is trying to turn your brain ON to keep up with the demands of the day…Maybe you didn't get enough sleep…you have brain fog…your energy is low …you just can't concentrate…Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up (without coffee or caffeine)! It's like a “Do Not Disturb” feature for your brain. I've personally experienced this over the past few months since trying Nootopia.Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. They specialize in personalized brain supplements, also known as Nootropics.It's safe, natural, and non-addictive. And, you can choose blends that don't have caffeine if you're caffeine sensitive. And unlike other products, there are no crashes, no jitters, and no after effects.I highly recommend the Nootopia System for anybody looking to take their focus and mental game to a new level!They also stand by their products with a 365-day money back guarantee.Go here now and experience your best mood and mental performance with personalized Nootropics.Go to https://nootopia.com/radicallyloved for an extra 10% off.