Podcasts about paddlefit

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He's worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.So let's get going with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

The act of mindfully activating every muscle brings a new spin on strengthening the body in a gentle yet effective manner. This very beginner-friendly workout combines the best of contracting all the muscles of the body with stretching and relaxing all parts of the body as well. It's just another way of what I call "active relaxation" much as paddling itself is! To donate to this podcast and keep these workouts coming, visit: getfitwithjodelle.com and click the donate button! Your support is greatly appreciated!

Jana ist Paddlefit-Coach und Mistral Teamfahrerin. Sie erzählt uns, wie bei ihr alles mit SUP anfing und was Paddlefit genau ist. Ausserdem hat Jana eine sehr aktive SUP-Gruppe auf Facebook gegründet. Jana schon seit mehreren Jahren im Aktionsbecken der Boot Düsseldorf zu sehen. Hier ist ihre Geschichte.Verlosung:Hier geht es zu den TeilnahmebedingungenPaddlefit Termine Boot Düsseldorf 2017:Samstag, 21. Januar 2017 16:45 - 17:00Mehr Infos und AnmeldungSonntag, 22. Januar 2017 16:45 - 17:00Mehr Infos und AnmeldungSamstag, 28. Januar 2017 11:15 - 11:30Mehr Infos und AnmeldungSonntag, 29. Januar 2017 11:15 - 11:30Mehr Infos und AnmeldungWeitere Links zu dieser Episode:Hier geht es zu Janas Paddlefit auf FacebookHier findest du unsere Videonleitung zum Bewerten in iTunes (Mobiltelefon)Hier findest du unsere Videoleitung zum Bewerten in iTunes (Desktop PC)

Can you get fit in four? You sure can! And on this podcast, Jodelle takes you through a 4 minute workout to add to your paddle workout, or to simply try at home before you hit the water! No matter what your level of fitness, this workout is designed to get you fit fast!! Burn fat in four minutes??? Yep, it can happen and it also sets the fat burning stage in motion for the rest of your day! For more info on PaddleFit workouts, check out my youtube videos under "SUP TV" and for more info on how you can become certified as a SUP & PaddleFit Coach, visit: www.paddlefitpro.com/get-certified

They see you coming, AND going! So look good from behind on your SUP with this Pilates Booty-focused workout! An easy-to follow workout you can do on your SUP or on your mat at home too! This episode is brought to you by Juvo Board ( www.juvoboard.com ) your affordable and versatile indoor stand up paddle training board; PaddleFit ( www.paddlefitpro.com ) the most fun and efficient and effective way to learn to teach what you love - SUP! And it's also brought to you by Calavera Swimwear ( calaveraswimwear.com ) the swimsuit that stays in place when you SUP! Finally! JUST FOR MY LISTENERS - save 20% on your Calavera Swimwear order, enter promo code: CALAVERA&JODELLEF If you like what you hear and enjoy taking me on the water with you for your workout, then please consider donating any amount towards this podcast via my website home page donate button, www.getfitwithjodelle.com Booty's look alive! Here we go!

Tabata training equals great muscle building and fat loss all in one short workout. In just 3 exercises done in 8 rounds of 20 seconds on, 10 seconds rest, you will blast your upper body whether you are out on your SUP or inside on your mat. Hit it hard, and don't forget to smile! Fat loss is on it's way and there is no better place to train than on the water on your SUP! For more info on some great SUPs, visit: bicsup.com and for more info on Paddlefit, visit: paddlefitpro.com

This week Nick chats with real-life mermaid Jodelle who is based in the mid west, USA. Addicted to water since a young age, Jodelle had an instant connection to stand up paddling from the second that she first stepped onto a board. Jodelle was a personal trainer and into nutrition and exercise as a way to optimise health and quickly recognised stand up paddle as the perfect vehicle to provide ”vitamin P” for people's lives. Jodelle is sponsored by BIC after being talent spotted by the company and is known for developing the Stand Up Paddle TV video series on Youtube. In this interview Jodelle chats about: “vitamin P” adventure paddle, Paddlefit, yoga, the SUP industry and for good measure gives us some bonus recipes for some great snacks to take on a SUP trip Jodelle's Energy BallsMacadamia, almond or coconut butter Half cup of oats Scoop of whey protein powder cacao nibs or raisins Melt the butter & mix with the oats. Mix in the protein powder and finish off with cacao nibs or raisins. Mix thoroughly and mould into balls and keep in a baggie to pop in your mouth when you need an energy boost. Jodelle's Recovery DrinkYou don't have to buy a specialist sports drink, instead make your own. Take a bottle of water, add a teaspoon of baking soda, two teaspoons of apple cider vinegar and sweeten with stevia or honey. Check out Jodelle's planking video with BicSUP Check out her website: http://getfitwithjodelle.com/ (here) Support this podcast

A simple, yet effective and yummy cool down stretch that anyone can do after a nice long paddle. Beginner-friendly and under 10 minutes. For more info on Jodelle, visit: www.getfitwithjodelle.com and to become a PaddleFit Instructor, visit paddlefitpro.com Sponsored by Bicsup.com

In this session Nick chats with the creator of Paddlefit.ch, stand-up entrepreneur and tour racer Susanne Lier. Susanne splits her year between Lake Geneva and Fuerteventura, one of the Canary Islands (described as Europe's Hawaii). She also spends a large amount of time on the ‘road' attending international races and running paddlefit events. In this episode we cover: Paddlefit.ch – What it is and how paddlefit sessions are made up Exercises Benefits of different conditions How Susanne found SUP Start of Susanne's Racing Career Susanne's Boards Euro Tour Robbie Naish Susanne's Plans for the year including BOP 2015 Transporting Boards Fuertaventura – The Hawaii Of Europe Susanne Lier Links & Resourceshttp://www.susannelier.com/ (http://www.susannelier.com/) Susanne is ambassador and /or distributor for a number of paddleboard brands including: Hobie SUP Switzerland Bombereyewear Europe Howzit Europe FCS SUP Switzerland ( Cloud 9 Distribution) Zilooa Garmin Switzerl and IMUA Paddles Support this podcast

If you like Crossfit, you will love Paddlefit. This workout consisting of only 4 exercises, including paddle drills will get you fit and fabulous in no time. This 30 minute circuit hits every major muscle group and gets you a cardivascular workout to boot! Remember, you can do this without a SUP too. Just find some open ground and get busy. If you don't have a good SUP yet, check out www.bicsup.com for some great boards for fitness, and for more fun, health, and nutrition advice and workouts, visit www.getfitwithjodelle.com and let me help you reach your goals! Don't forget your Raw Elements Sunscreen and your MTI PFD www.mtiadventurewear.com too! www.rawelementsusa.com

If you like Crossfit, you will love Paddlefit. This workout consisting of only 4 exercises, including paddle drills will get you fit and fabulous in no time. This 30 minute circuit hits every major muscle group and gets you a cardivascular workout to boot! Remember, you can do this without a SUP too. Just find some open ground and get busy. If you don't have a good SUP yet, check out www.bicsup.com for some great boards for fitness, and for more fun, health, and nutrition advice and workouts, visit www.getfitwithjodelle.com and let me help you reach your goals! Don't forget your Raw Elements Sunscreen and your MTI PFD www.mtiadventurewear.com too! www.rawelementsusa.com