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8 episodes with total body
9 episodes with total body
8 episodes with total body
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5 episodes with total body
3 episodes with total body
3 episodes with total body
Les assos Percept et Comme ça nous présentent System : leur première soirée à l'Antipode, samedi 23 novembre.Ce soir, dans Électro Lab, on se prépare à un voyage en direction d'une station spatiale appelée System. Le décollage est prévu samedi prochain, à l'Antipode de Rennes, dans une fusée conçue par les collectifs Percept et Comme ça. Nicolas (Percept), Mona et Eliott (Comme ça) sont de passage dans notre studio pour nous présenter dans le détail ce voyage intersidéral aux côtés des pilotes invité·e·s : Eoin DJ et Maruwa. On en profite au passage pour présenter le collectif Percept, encore jamais passé dans l'émission : ses activités depuis dix ans, mais aussi son label scindé en deux entités, Hollow Bastion et Prima Vista.En seconde partie d'émission, nos trois invité·e·s enfilent leur casque de DJ, Hirah, Kimona et Somoine, pour un b2b2b de feuuuu !TRACKLISTNo Whr, “Through The Wrong Path”, Trough The Wrong Path, Hollow Bastion, octobre 2024.Eoin DJ, “Total Body”, Total Body, Radiant Records, janvier 2024.Maruwa, “Midnight Caller”, Liquid Night, X-Kalay, 2022.WHAT'S GOING ONDans la chronique actu, on reçoit Cindy, Nolwenn et Noémi pour parler de l'agenda rennais des événements musique électronique sur le groupe Facebook Tek à Rennes. La première a lancé cet agenda il y a trois ans et vient de tirer sa révérence. Il est donc l'heure de rendre hommage à son travail. Les Nonos la remplacent au pied levé et on les en remercie chaleureusement !BONNE ÉMISSION
What’s Your Wrinkle®, the plastic surgery show with Dr. Arthur Perry
As a plastic surgeon, I am asked to look at and biopsy various skin "lesions". They're obvious to you and me and most people are anxious to have these removed. But what about all those "things" that lurk inside your body. Cancers, malformations, cholesterol plaques and expanding arteries can all kill you. Prenuvo is an MRI company that specializes in "preventive MRIs" that let you know about things inside your body that might impact your health in upcoming years. Dr. Perry had this scan earlier in the week and he sat down with the radiologist to discuss the surprising things that were found inside his own body... Tune in .
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
In this episode of The BluePrint, I dive into a recent study that challenges conventional wisdom about resistance training for fat loss. Is a full-body workout really more effective than the classic split routine? I break down the research and share practical insights you can apply to your fitness regimen. Learn: How full-body routines impact fat loss compared to split routines The unexpected connection between workout type and muscle soreness Why training frequency matters for fat loss and overall fitness How to structure your workouts for optimal fat-burning results The role of exercise volume in driving fat loss I explore the study's findings on energy expenditure, muscle soreness, and training volume and discuss how these factors contribute to fat loss. Whether you're a fitness enthusiast or just starting your weight loss journey, this episode offers valuable insights to help you optimize your workout routine for maximum fat-burning potential. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "The full body routine led to significantly greater reductions in whole body and regional fat mass compared to the split routine." - Dr. Erik Korem "By engaging every muscle group multiple times a week, the full body routine may have increased post-exercise oxygen consumption, which leads to higher overall caloric expenditure." - Dr. Erik Korem "If fat loss is your primary goal, aim for high frequency and the appropriate intensity. Try to hit each major muscle group two to three times per week." - Dr. Erik Korem "Don't neglect recovery, even though the full body group experienced less delayed onset muscle soreness, recovery is critical if you want to grow." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.
This week we sit down with Gilbert Saenz, III, a Physician Associate based in Austin, TX with a 20-year career spanning Family Medicine, Dermatology & Plastic Surgery. Because he's spent the bulk of his career on both sides of the Aesthetic coin in Derm & Plastics, his expertise combines a deep knowledge of the skin with a thorough understanding of what lies beneath. He's thriving in one of the most competitive markets in the US, Austin, TX, which is no doubt a biproduct of his skillset and his approach to treating patients like family! But as his patient base and the industry evolves, he's not sitting still! He's become a pioneer of body procedures, specifically Aveli, a precision cellulite release device he's using to effectively treat cellulite in addition to a combination of biostimulators and other treatments to fight skin laxity (wait until you hear about the structural sandwich!). While he's still very focused on the face, the writing is on the wall- GLP-1s have created a massive disruption in the marketplace, and those injectors who hope to retain patients and grow their market share must quickly up-skill on body procedures! We cover a whole host of topics throughout this podcast, but if you came for body insights, you are in the right place! And, if you leave wanting to know more, join Gilbert at Aesthetic Next 6.0 for a lecture on post-weight loss procedures, a live onstage demo of Aveli, and an all-star panel where our faculty discuss their approaches and perspectives on key cases. In this episode, Gilbert and Tiphany discuss: 1. Integrating ultrasound at the Point-of-Care for Aesthetic procedures 2. The revolutionary impact of weight loss treatments on the aesthetics industry & adjunct treatments that satisfy patients and boost your P&L 3. Innovative cellulite treatments, including the Avéli device, with proven results 4. Strategies for building and maintaining a loyal patient base 5. The importance of continuing to innovate with new protocols that leverage the unique mechanisms of existing products 6. Insights into working as an intrapreneur vs. starting your own medical spa 7. Sneak peek into upcoming presentations at Aesthetic Next 6.0 conference 8. The 411 on his patient-focused podcast with fellow Aesthetic Providers, Plastic Surgery Untold, and how it helps create a sense of community before they walk in the door Follow Gilbert on Instagram for updates on new aesthetic treatments and techniques (he let us know something big is launching soon!). Check out the Plastic Surgery Untold podcast for more in-depth discussions on plastic surgery and aesthetics and be sure to catch Gilbert's sessions at Aesthetic Next to learn more about bringing the total body experience to your aesthetic clinic! Connect with Gilbert on Instagram: @pa_gilbertsaenz Learn more about Austin Plastic Surgeon: www.austinplasticsurgeon.com Listen to Plastic Surgery Untold: https://plasticsurgeryuntold.com/
Today I'm sitting down with physical therapist Greg LaMendola who specializes in a technique known as “Total Body Re-activation Therapy”. Topics Include:Bridging the gap between the nervous system and the biomechanical / muscular systemRemoving “blocks” in the kinetic chain through manual therapy / activation techniquesHow it can help reduce recovery time from an injury Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
Paul Harris is an entrepreneur, researcher, innovator, and inventor with a focus on regenerative agriculture, energy production, and alternative medicine. And he's here to talk about an advanced plasma technology for total body wellness, called Theraphi. Visit theraphiusa.com and use code LUKE for free shipping.From the moment Paul walked into the room, he radiated a grounded, peaceful, and benevolent energy that I know you'll feel through your speakers.In this episode, we settle the highly debated concept of earthing and grounding. Paul sheds light on the safest and most effective ways to practice grounding techniques at home, discusses the ever-present risks of EMFs, and shares practical, inexpensive ways to protect your home.Then, Paul sheds light on his Theraphi technology, a cold plasma, multiple modality energy device based on many non-invasive, non-contact principles of holistic wellness. He breaks down ether and plasma, why everything in the universe is connected through plasma, and how Theraphi offers a way out of external biological threats. We also cover technology stacking warnings and an exciting discovery around how Theraphi can accelerate seed germination.This conversation gets esoteric, exploring the purpose of duality, offering our perspectives on the imminent leap in collective consciousness, walking the fine line of conspiracy theories, having discernment around controlled opposition narratives, and uncovering the truth about the abundant resources our earth provides. I greatly admire and have immense gratitude for Paul's commitment to innovation and for putting something truly transformative out into the world. I know you'll enjoy this conversation as much as I did.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI | Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store.AND…THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!AND…PIQUE | For a limited time, get up to 15% off plus a rechargeable frother and cup at piquelife.com/lukeAND…ALITURA NATURALS | And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.MORE ABOUT THIS EPISODE:(00:00:08) Safe Grounding Techniques & Home EMF Protection(00:25:29) Debunking Underground Civilizations, Darkroom Rituals & Plasma Connectivity(00:36:05) Exploring Free Energy Technology & Controlled Narratives(01:04:48) Uncovering Earth's Infinite Resources(01:13:30) Theraphi: Advanced Plasma Technology for Total Body...
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1705 and 1706 - Total Body Relaxation - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1705 and 1706 - Total Body Relaxation - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1705 and 1706 - Total Body Relaxation - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1705 and 1706 - Total Body Relaxation - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
If you have the following conditions, seasonal allergies, eczema, asthma, difficulty losing weight, depression, and anxiety, acne, rosacea, diarrhea, GERD, constipation, abdominal pain that's unexplained, etc., the show is for you. It's amazing how many issues gut handles. Our gut handles 80% of our immune system and 90% of our brain chemistry production. in for solutions to cure your gastrointestinal woes look no further for the answers. See omnystudio.com/listener for privacy information.
Dr. Kahn has just returned to Michigan, wrapping up a whirlwind two months in sunny southern Florida. Between seeing nearly 100 fresh faces and catching up with returning patients, it's been a ride he's truly thankful for. This week's episode is a mixed bag of fascinating mini-topics, including the latest scoop on how fasting for three days or more can trim down that belly fat – all in the name of brain health. Plus, a heads-up on "ultra-processed" junk food: a new study links it to over 30 diseases, making it clear that it's not just your waistline at risk. The main dish, though, is all about the potential game-changer in early disease detection: non-contrast total body MRI scans. Dr. Kahn shares his personal experience with one at ezra.com during his stay in Miami. Spoiler alert: the results were a relief. He'll walk you through the good, the bad, and the cost of this cutting-edge tool. And, if you're feeling inspired to get scanned yourself, snag a sweet deal at Ezra.com with Dr. Kahn's exclusive discount code: DrKahn300.
What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick, super efficient total body workout. ❖ Let's Connect ❖ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a Medical Exercise Specialist and a physician the mash up of menopause symptoms and exercise solutions to mitigate and amplify good health now and for decades ahead. In case you're curious, I have a couple stats. Nearly 50% of medical schools offer any training in exercise physiology. And 0% of these require it. At least 80% of physicians don't feel comfortable recommending exercise. When a doctor recommends exercise they're often helping you get moving at all. The suggestion to walk or do Pilates can be helpful. The match to your highest priorities comes from direct knowledge of the physiology of exercise + the physiology of menopause for the ideal midlife exercise Rx for you. Right now. Because it most certainly can change. My Guest: Dr. Kathleen Jordan. Described as a proponent of digital health and solving access issues, Dr. Kathleen Jordan has consistently leveraged innovative technology in patient care. After scaling her own medical practice, she became Chief Medical Officer at Dignity Health, then shifted to leadership roles at women's healthcare startups. She was Chief Medical Officer at Tia, focused on young women, prior to joining Midi Health. Her career highlights include: establishing telehealth services at Dignity Health; attaining the Health Equity Leadership Certification for the hospital and its programs; establishing a new trans health program in San Francisco for which she was awarded the Leadership in Innovation Award; helping Tia grow from one site to a multistate organization with leading healthcare system partnerships. She joined Midi with the goal of helping all women in midlife feel better and live stronger, longer. Her expertise has been tapped by The Washington Post, CNN, Yahoo News, and many other media outlets. She is a graduate of the UCLA School of Medicine and Stanford University. Questions We Answer in This Episode: What fitness and workout recommendations do you have for a woman navigating menopause and/or perimenopause? What do you see are some common misunderstandings or mistakes women make in trying to maintain fitness over 50? A patient is in your office or on a telemedicine call, what's the source of confusion or most common complaints? What do you believe to be the most important dietary considerations to further benefit a fitness routine during menopause? (and let's be clear- are these not important for women who aren't exercising?) Some women don't recognize they have entered perimenopause.. What are some of the lesser known or often overlooked symptoms? What do you see as a physician are some of the special exercise challenges of women in midlife hormonal transition? What are your thoughts about semiglutides like Ozempic? Connect with Dr. Kathleen: Website: https://www.joinmidi.com/ On Social: Facebook: https://www.facebook.com/joinmidi Instagram: https://www.instagram.com/midihealth/ LinkedIn: https://www.linkedin.com/in/kathleen-jordan-md-37b6494/ Resources: Menopause and the Loss of Skeletal Muscle Mass in Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956097/ Importance of Strength Training for the Midlife Woman | #516 https://www.flippingfifty.com/strength-training-for-the-midlife-woman/ https://today.oregonstate.edu/archives/2015/mar/exercise-largely-absent-us-medical-school-curriculum-study-shows Other Episodes You Might Like: 20 Reasons Strength Training Should Be Mandatory for Everyone Over 29 https://www.flippingfifty.com/strength-training/ How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A https://www.flippingfifty.com/strength-training-sessions-for-menopause/ TOTAL Body or SPLIT ROUTINE Strength Training in Menopause | #453 https://www.flippingfifty.com/total-body-or-split-routine-453/
New college student Kiley does her best to deal with the Covid outbreak on campus, spending time with her boyfriend and his roommates. In love for the first time, she finds herself in uncomfortable situations with this group, until one of his roommates attacks her. She walks away, in shock, living in silence until months later. Kiley shares her journey from breaking her silence and dealing with the backlash to self-care and helping survivors today. Hosts: Katie Koestner and Claire Kaplan Editor: Benter Oluoch Producers: Emily Wang and Luiza Leite
In this podcast episode, Kiana Pauline, founder of Total Body Submersion, shares her inspiring journey from a single mom working a 9-to-5 to a thriving entrepreneur. We hear how her passion for swimming ignited a successful business, the challenges and her tips for conquering self-doubt and taking the leap into entrepreneurship. Kiana's story is a testament to the power of perseverance, faith, and community, and it's sure to inspire anyone who has ever dreamed of starting their own business. You can find Total Body Submersion online at totalbodysubmersion.org and on social media.
Being completely honest with yourself- Is a lack of body confidence stopping you from living the life you dream of? Do you hold back and keep your head down- too uncomfortable in your skin to speak up or take the risks you desperately want to? Have you fallen so out of love with yourself that it feels impossible to imagine anyone else could ever feel differently? If insecurity is stopping you from living life to the fullest, then hit the follow button now, and make sure with weekly positive affirmations and meditations, that 2024 doesn't go to waste- and you don't spend another year waiting to feel ‘good enough' to take opportunities or start putting yourself out there again.
From the depths of personal challenges to the pinnacle of well-being, I, Jeffrey Mort, invite you to discover the transformative power of red light therapy—your potential beacon to happiness. In today's episode, we unravel the layers of red light therapy, showcasing its incredible ability to not only rejuvenate skin and aid in muscle recovery but also to significantly enhance mood and cognitive function. In a world brimming with health innovations, red light therapy emerges as a compelling ally for brain wellness, with research suggesting its potential in preventing neurodegenerative diseases. Today, we delve into the science behind specific wavelengths that enrich cognitive function and the production of serotonin, the "happiness hormone." I offer you a blueprint to integrate red light therapy into your life seamlessly, emphasizing the critical role of device selection, consistent use, and a holistic approach to health. Together, we'll explore how monitoring serotonin levels could amplify the mood-lifting effects of this natural therapy. Welcome to an enlightening conversation where we illuminate the path to your next level of success by harmonizing red light therapy with integrative health strategies.LINKS:Thera360 Plus Full Spectrum IR SaunaMood & Mind Neurotransmitter TestIf you're one of the 65% of Americans feeling sluggish in the morning then you'll want this FREE proven solution! 3 Facts: Digestion can take up to 30% of your ENERGY. Skipping breakfast can destroy your metabolism. The standard American Breakfast can lead to high risk of all cause mortality.Fear not, for we've combined modern science with ancient wisdom in the FREE MORNING ENERGY SMOOTHIE GUIDE! Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!
Ever found yourself charged with ambition as January arrives, only to watch that energy fizzle out like a forgotten sparkler? You're not alone. Join Jeffrey Mort, and together explore why the fire of New Year's resolutions often dims so quickly, and how reshaping this ONE THING can keep it burning all year long. This episode isn't just about setting goals; it's about transforming the very fabric of who you are to achieve them. We'll walk through the intimate revelations of Jennifer's story, embodying the cycle of enthusiasm and defeat, and uncover the psychological levers that can break this pattern for good.Transitioning from fleeting motivation to deep-rooted change is the theme for our journey as I guide you towards embracing your most authentic self. I'm committed to lighting the path to a year brimming with wellness, joy, and abundance, and I'm not just painting a pretty picture – I plan on giving you the tools to redraw your inner landscape. Get ready to revamp not just your health and business strategies, but the subconscious scripts that drive them. The upcoming season of Breaking Boundaries for Entrepreneurs promises to delve into high performance health and longevity, equipping you with insights for profound personal and professional growth. Don't just listen—engage, share, and be a part of this transformative season with me.LINKS:/neurotrust/research/learnIf you're one of the 65% of Americans feeling sluggish in the morning then you'll want this FREE proven solution! 3 Facts: Digestion can take up to 30% of your ENERGY. Skipping breakfast can destroy your metabolism. The standard American Breakfast can lead to high risk of all cause mortality.Fear not, for we've combined modern science with ancient wisdom in the FREE MORNING ENERGY SMOOTHIE GUIDE! Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!
Embark on a journey to prosperity with the wisdom of the law of giving, a powerful tool for entrepreneurs to create a cycle of abundance. In our latest exploration, we unravel Deepak Chopra's teachings on the law of giving from "The Seven Spiritual Laws of Success," demonstrating how generosity fuels success in business and personal growth. We go beyond the conventional understanding of giving to reveal a universal pattern of energy exchange—where gifts we offer the world return to us in manifold ways. Join us as we connect the dots between hermetic philosophies and the ancient Incan law of Ayni, underscoring the profound impact of reciprocity on our lives.As we conclude this episode of Breaking Boundaries, we make space for reflection and anticipation. Gratitude fills the air for your companionship on this transformative voyage. In our upcoming discussion, we'll tackle identity's evolving nature—an essential element for personal evolution in the forthcoming year. We invite you to share your insights, post a review, and join our community that's dedicated to stretching the limits of self-discovery. Together, let's continue to challenge ourselves in our next session of boundary-breaking discourse.LINKS:The Seven Spiritual Laws of SuccessKybalionIf you're one of the 65% of Americans feeling sluggish in the morning then you'll want this FREE proven solution! 3 Facts: Digestion can take up to 30% of your ENERGY. Skipping breakfast can destroy your metabolism. The standard American Breakfast can lead to high risk of all cause mortality.Fear not, for we've combined modern science with ancient wisdom in the FREE MORNING ENERGY SMOOTHIE GUIDE! Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!
Ready to unlock the secrets of functional medicine detox and supercharge your entrepreneurial journey? I, Jeffrey Mort, invite you to join us on a transformative exploration of detox protocols that are not only crucial for your health but pivotal for peak performance. Amidst the whirlwind of entrepreneurial life, we unravel the top misconceptions and questions about detoxing, emphasizing the necessity of supporting your body's natural processes. We venture into the world of fasting strategies, herbal remedies, and essential nutrients, equipped to combat the environmental toxins we face daily. Commit with me to this life-altering 7-Day practice every 90 days and be part of a health revolution that strengthens your entrepreneurial vigor with unmatched vitality.This episode is more than just the 'whys' of detoxing; it's a comprehensive roadmap to the 'hows'. Grasp the nuances of incorporating coffee and tea judiciously, the strategic preparation phase to sidestep withdrawal symptoms, and the critical role of food quality during a detox. Tailor your detox journey with professional guidance, balance plant-based and meat-based meals to your preference, and recognize that this practice transcends weight loss—it's about holistic wellness. As we gear up for our winter wellness reset, I extend my heartfelt thanks to our global listener base. Your commitment inspires us, and together, we continue to break boundaries for a healthier, more successful tomorrow.Detox FAQ'sYou deserve to feel good AND save money!! It's that time of year again for this very limited time offer to save $99 on your functional medicine detox protocol that is clinically proven to get you the sustainable results you've been looking for! Join the hundreds of thousands of healthy people who already know the secret to health success! Order HERE before the offer is gone! Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!
Are you ready to break through the barriers of indecision and self-doubt to take control of your health? This episode of the Breaking Boundaries podcast guides you on a journey of self-discovery, uncovering the potential of your brain's power through the understanding of neuroplasticity and the art of hypnosis for holistic wellness. We're talking about transforming the way you make decisions and create habits, opening doors to healthier and more successful you in the New Year.We're also introducing a life-changing seven-day functional medicine liver detox program, created by naturopathic doctor Stephen Cabral. This transformative detox, tried and loved by over 300,000 individuals, could be your first step to taking control of your health and committing to a healthier lifestyle this new year. And finally, as ever, we appreciate your support and encourage you to share the Breaking Boundaries podcast with others. Let's make the commitment and remember, we don't get what we want in life, but what we choose and commit to. Tune in and get ready to embark on a journey of personal and business success.You deserve to feel good AND save money!! It's that time of year again for this very limited time offer to save $99 on your functional medicine detox protocol that is clinically proven to get you the sustainable results you've been looking for! Join the hundreds of thousands of healthy people who already know the secret to health success! Order HERE before the offer is gone! Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!
Get ready to optimize your workout after 40. This list of tips comes from a simple round up of tips shared often on social media and that surprise me that we don't all know this. Yet.. why should you? You haven't eaten and slept this for 40 years! You haven't spent every week keeping up with new science, researching the latest peer-reviewed journals and monitoring large groups of women putting to the test of N what science has already proven. No more than I have monitored how much water a ficus tree needs and how to hire a trustworthy landscape company (which by the way, I've failed miserably this past year). No more than I have the slightest idea what to do when my garage light is flashing). So… Here's a little roundup from me to you. Optimize Your Workout After 40, 50, 60 or 70 Start prioritizing strength training. Stop doing “cardio.” Stop thinking you have to workout every day. Pay more attention to your energy level, your appetite, your sleep than you do to a number on a scale at first, and maybe later. Throw out any dumb scale you're still using to weigh and invest in a Smart Scale. Weigh yourself no more than once a week same time and same status and make sure you're measuring and doing some means of physical fitness testing Warm up smarter. Cool down smarter. Recover smarter: let your body deal with inflammation from your workout for several hours before you interfere with it by introducing cold plunge, infrared sauna, omega 3 fats or a lot of antioxidants (unless you're “in training”) Train don't “exercise” especially for you if you're already tired, limited on time & energy and need to make sure you're getting quality training AND quality rest Plan Intense Early, Light Late. Fuel before training. Fuel after training. Eat a regular dose of protein at at least 3 meals a day hitting 30 gram minimum (this isn't a maximum: it's a start) When tired, appetite is a mess, you're overly sore or achy, dig into why… not enough recovery, poorly fueled, inflammatory diet? Don't automatically blame exercise. But do cut back until you figure it out. Make use of biohacking: infrared sauna, cold plunge, electrolytes, intermittent fasting - which can all speed recovery and improve inflammation meaning your exercise can be harder without feeling harder. Stop doing random exercise. Never continue to go hard all the time. Every week should have easy and hard days. Every month should have easy and hard weeks. Some entire quarters may be light (when say, you're “in season”) Stop thinking you're burning calories and going to lose weight because of it. You're trying to optimize hormone balance or you'll never lose fat weight and keep it off. Find joy in 90% of the exercise you do or how you do it. (Yes you may need to do some part you don't love in order to keep actively doing the rest). Don't compare yourself right now to anyone… including younger you. You could be BETTER. Need to Optimize Your Workout After 40? Two options specifically designed to combine the needs of your midlife hormones, your skeletal system, muscular system, history of activity, experience level and give you results you love now and those you'll thank yourself for later: STRONGER Tone & Define: a perfect start, restart or reset (I'm an 8x Ironman athlete, a 42 year old strength trainer who gains muscle easily and I use this regularly during any given year) The Flipping 50 membership: the perfect way to say yes not just to everything included in that one 12 week program, but get the next 3 12-week programs for the year plus exclusive masterclasses that others pay for, monthly challenges when you want to tune up the core or need to tend to your pelvic floor, and mini courses that give you exactly the information you need to focus on the goals you have right now. Join before rates increase in January to lock in these subscription rates. P.S. If you're listening and have found value in the podcast please share it with 2 or 3 friends or sisters! I would be so grateful. We need to get on the right track and put an end to the idea that midlife and older women should exercise the same as men, or mice or younger women. While at the same time we put an end to the idea women should gain weight with age and will naturally or should have a healthy percent body fat that is higher. Really? At a time when disease is more prevalent ? That's crazy but intelligent women often think it's true. Other Episodes You Might Like: 20 Reasons Strength Training Should Be Mandatory for Everyone Over 29 https://www.flippingfifty.com/strength-training/ How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A https://www.flippingfifty.com/strength-training-sessions-for-menopause/ TOTAL Body or SPLIT ROUTINE Strength Training in Menopause | #453 https://www.flippingfifty.com/total-body-or-split-routine-453/ Resources: STRONGER Tone & Define: https://www.flippingfifty.com/getstronger Flipping 50 Membership: https://www.flippingfifty.com/cafe
Entrepreneurs, it's time to dig deep into the root causes of hormonal imbalance and its profound impact on weight management. We're traversing the often uncharted territory of our body's intricate balance, discovering the unseen factors contributing to unwanted weight gain, and uncovering the natural strategies to restore equilibrium. I, Jeffrey Mort, will share my personal experience of battling hormonal imbalances triggered by long COVID and how I rejuvenated my testosterone levels naturally. It's not just about those with low testosterone, we'll also touch base on symptoms of low and high estrogen levels.Prepare to be enlightened as we take a detour from conventional health guides and explore the natural and safest ways to regain your body's innate potential. It's all about understanding the give and take in our bodies, acknowledging the importance of hormonal balance, and empowering you with practical strategies. Join us on this empowering journey to break boundaries and transform your health, mind, and business. And remember, this isn't medical advice but a guide to help you comprehend your body better. So, wellness seekers, are you ready to transcend boundaries and achieve optimum wellness? Let's dive in!From now until Sunday you can save $1000 on the BIG5 Functional Medicine at-home lab bundle to STOP Guessing and Finally discover the underlying root causes of your chronic health symptoms so that you can finally take control of your health! Save even more when you sign up for 3 months of 1-to-1 health coaching. Ask about FSA/ HSA savings! Book your FREE 20 minute Health Consultation HERE to get started today! Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!
I am so excited about this episode. I am going to try something new here on my podcast. I am going to guide you through a workout right here on the episode. In last week's episode, episode #6, I talk about Fast and Effective workout and movement ideas you can do when you don't feel like you have time to fit a workout in. And today's workout is an example of a fast and effective workout you can do anytime, anywhere, no equipment necessary, when you are short on time. I will guide you through a 5-minute total-body AMRAP workout, and I add in a warmup and cool down equaling another 5 minutes, for a total workout time of only 10 minutes. So, if you are ready to get a quick workout in with me today, grab your water, tie those shoes, and let's get started. Warmup: 10 Squats 5 Inch Worms 10 Alternating Bird Dogs 10 Arm Circles Forward 10 Arm Circles Backward 5-Minute Total-Body AMRAP (Complete As Many Rounds As Possible in 5 minutes): 10 Squats 10 Mountain Climbers 10 Right Lateral (Side) Lunges 10 Left Lateral (Side) Lunges 10 Pushups 10 Glute Bridges Cool Down: 5 Open Arms Chest Stretch Standing Hamstring Stretch Standing Quad Stretch – Right Leg Standing Quad Stretch – Left Leg If you don't know how to do one of the exercises, CLICK HERE to see visuals of all the exercises in this workout, including the warmup and cool down. And if you have any questions, don't hesitate to contact me. Let's get moving, Corene NEXT STEPS: Get my FREE Fast and Effective Workout Guide: https://leavenworthhealth.com/fast-workout-guide/ Join my Simplify Fitness For Life Program: https://leavenworthhealth.com/fitnessprogram/ Join my Simplify Nutrition For Life Program: https://leavenworthhealth.com/nutritionprogram/ Join my FREE Fitness and Food Made Simple for Busy Moms Facebook Group: https://www.facebook.com/groups/362361277680532 Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6 Visit: https://LeavenworthHealth.com Email: office@leavenworthhealth.com Warmup/Cool Down Track: "Sugar Cookie Dreams", Johnny Moore Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/7nlBP9 Listen on Spotify: https://go-stream.link/sp-johnny-moore Workout Track: "Totally Toning" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/LInkxr Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ
Ever feel worn thin when the holidays roll around? As an entrepreneur, it's common to juggle mounting tasks, hectic schedules, and heightened social and family commitments. This episode of Breaking Boundaries is your antidote to the holiday stress epidemic. We unpack the science of stress, specifically the role of the HPA axis – the intricate dance between the hypothalamus, pituitary gland, and adrenal glands. With this knowledge, plus some savvy self-care strategies, you can maintain your equilibrium and avoid the burnout that often comes with the season. We also delve into the world of natural stress relief remedies, spotlighting the benefits a trifecta to help bolster your resilience. Learn about the importance of getting a minerals and metals lab test to uncover deficiencies and determine the right supplements for you. We also touch upon the anti-aging and deep sleep benefits of melatonin – an underrated jewel in the crown of well-being. As we look ahead, we share wellness tips that will empower you to prioritize your well-being over worry and stay on top of your game. So join us as we redefine holiday stress and turn it into a catalyst for entrepreneurial success. From now until Sunday you can save $1000 on the BIG5 Functional Medicine at-home lab bundle to STOP Guessing and Finally discover the underlying root causes of your chronic health symptoms so that you can finally take control of your health! Save even more when you sign up for 3 months of 1-to-1 health coaching. Ask about FSA/ HSA savings! Book your FREE 20 minute Health Consultation HERE to get started today! Join us for an immersive Zoom experience that fuses the cutting-edge insights of modern functional medicine with the time-tested wisdom of Ayurveda. Discover the keys to unlocking sustainable health and vitality this winter season.FREE Winter Wellness Workshop: Register HERE Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!
Imagine embarking on a treacherous sea voyage without a compass – sounds risky, doesn't it? Now apply this analogy to your health and entrepreneurial journey; navigating success without a wellness blueprint can lead to the rocky shores of stress, burnout, and health neglect. We're here to equip you with the right tools for your voyage – a bio-individualized wellness plan and knowledge about integrative health. By sharing our experiences from private wellness practice, we hope to inspire you to prioritize your well-being, set a course towards your health goals, and stay afloat amidst the challenges of entrepreneurship.Striding into the unchartered waters of integrative health might seem daunting, but the truth is, it's one of the most rewarding journeys you can embark on. We noticed a common hesitancy towards this holistic approach, primarily due to lack of awareness and understanding. That's why we're here to be your guides, helping you understand the value of addressing health issues promptly and having a definitive wellness plan. A personal story about a risky boat ride serves as a metaphor for your health journey, highlighting the importance of functional medicine health tests and protocols. Our goal iNew Beginnings Health Coaching backed by our Comprehensive Starter-Kit lab bundle.DISCOVER: Energy, PerformanceWeight lossHormone balanceLongevity 60-day product guaranteeHurry, limited spots! Book your FREE consultation . Join the journey to a healthier, more successful you! Join us for an immersive Zoom experience that fuses the cutting-edge insights of modern functional medicine with the time-tested wisdom of Ayurveda. Discover the keys to unlocking sustainable health and vitality this winter season.FREE Winter Wellness Workshop: Register HERE Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!
What if the real barrier between you and your business success has been clouding your mind, draining your energy, and creating a murky haze in your cognition? Welcome to a transformative episode of the Breaking Boundaries podcast where we lift the fog on the common, yet misunderstood obstacle - brain fog. Your host, Jeffrey Mort, a certified integrative health practitioner and a consulting hypnotist - is here to debunk myths and offer practical solutions to help you navigate this cognitive fog.Our discussion ventures into the depths of brain fog and its profound effect on your mind, body, relationships, and your entrepreneurial performance. We explore potential deficiencies in sleep, vitamins, minerals, blood sugar regulation, and hormone balance, and their role in contributing to brain fog. Uncover the power of detoxification, especially liver detoxification pathways, and how the Dr. Cabral functional medicine detox protocol can help. Additionally, we delve into how integrative health, functional medicine, and ancient wisdom can empower you to overcome this barrier. So, gear up for an enlightening episode that promises to clear the foggy path to your success!LINKS:Learn more about our FM Detox Protocol HERENew Beginnings Health Coaching backed by our Comprehensive Starter-Kit lab bundle.DISCOVER: Energy, PerformanceWeight lossHormone balanceLongevity 60-day product guaranteeHurry, limited spots! Book your FREE consultation . Join the journey to a healthier, more successful you! Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!
Revitalize Your Well-being with Caroline Alan's Mineral Wisdom!Elevate your vitality and embark on a journey of detoxification and holistic healing in our enlightening session with mineral maven Caroline Alan. As BEAM Minerals' co-founder, Caroline shares her transformative experience with plant-derived mineral supplements, rescuing her from debilitating illness and exhaustion.Discover the pivotal role minerals play in powering our cells and the shortcomings of conventional supplements. Uncover the potential pitfalls of single mineral supplements and explore the synergy of minerals in enhancing detox therapies like saunas and PEMF.Gain insights into innovative mineral deficiency tests for bespoke health solutions and hear firsthand how BEAM's products conquered Caroline's chronic inflammation and sinus issues. For a deep dive into essential cellular nutrition that could redefine your health, join this groundbreaking mineral session today!Want to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.
This week we are joined by PWBA Tour Pro and long time member of Team Canada, Felicia Wong. We discuss her career and now her coaching company. We have some DEEP discussions about combining your body and your mind with bowling and the benefits of doing so. We also recap some tournaments and what is the worst mistake in bowling we have seen. https://www.amazon.com/dp/B0BNNMYSGQDiscount Code: EAFS2W25https://www.instagram.com/happier.you.22/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
Are you ready to dive headfirst into the world of posture and its profound impact on our overall health and fitness? Our guest, Annette Verpillot, is the visionary founder of PosturePro and a renowned posturalogist. She emphasizes the importance of the brain-body connection in influencing posture and introduces the concept of sensory receptors, including the feet, eyes, and inner ear. Annette also brings to light the crucial role of the nervous system in understanding the true cause of physical issues and advocates for a holistic approach to healthcare. From the importance of proper alignment to actionable tips for improving your posture, this conversation is a goldmine of knowledge. Whether you're an athlete, a health enthusiast, or simply looking to feel better in your own skin, this episode is a must-listen. Prepare to be enlightened as we explore the transformative power of good posture with Annette Verpillot. Connect with Annette on: Website: https://shop.posturepro.co About: https://posturepro.co/annette-verpillot/ Facebook: https://www.facebook.com/PosturePro IG: https://www.instagram.com/posturepro TikTok: https://www.tiktok.com/@posturepro YouTube: https://www.youtube.com/c/posturepro Twitter: https://twitter.com/Posture_pro Episode Overview: 0:00:00 Annette Verpillot, Founder of PosturePro, talks about the brain-body connection 0:02:39 Importance of Posture and its Connection to Longevity 0:10:43 Awakening to the Limitations of Symptom-focused Treatment 0:13:10 Signs of Mitochondrial Fatigue and Energy Deficit 0:15:53 The Role of Jaw Position in Overall Health and Blood Flow 0:18:11 The Cost of Symptom Management in Healthcare 0:21:02 Gaining a Competitive Edge through Advanced Healthcare Courses 0:23:00 The Power of Proper Body Movement and Nervous System 0:25:40 Posture Correction and Its Impact on Overall Health 0:28:02 Women are made for strength, a different approach from men 0:28:58 Western System Designed for Profit, Not Health 0:30:47 Resistance to Postural Assessment in the Fitness Industry 0:33:24 Importance of Providing Immediate Benefits to Clients 0:36:17 Changing the Game with a Brain-Based Approach 0:38:38 Foot Proprioceptive Drills and Jaw Muscle Massage 0:39:26 Applying Concepts to Animals and Humans 0:48:19 Innovative insoles: flexibility and frequency stimulation 0:49:26 Impact on the vestibular system and muscle activation 0:50:23 Personal trainers can benefit from discounted pricing and perks 0:52:47 Anyone can do it, life-changing results and validation 0:53:53 The Impact of Imbalances on Health and Digestion --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below). STS 2.0 Super Sets Total Body Step Boss PHA 3 Strong & Sweaty Total Body Giant Sets ICE - Boot Camp Circuit Muscle Max Links mentioned in this episode Cathe.com (all things Cathe Friedrich) Additional Resources for Cathe Friedrich Fans: How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide) Cathe Friedrich's 5 Best Programs for Strength Training (previous version) Cathe Friedrich's STS Programs--What you Need to Know One Strong Southern Girl Websiteonestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) --> https://onestrongsoutherngirl.ck.page/newsletter --> onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
In this new episode of the Spectrum of Health Podcast, join me Dr. Christine Schaffner and my guest, Diamandia Lingos, as she shares how she overcame past trauma, eating disorders, and excessive exercise habits through daily meditation, reading books like The Body Keeps the Score and implementing lymphatic drainage techniques. She discovered the powerful impact of caring for her lymphatic system, which led her to invent a unique stone body gua sha to activate lymph nodes and improve circulation. Diamandia beautifully illustrates her journey to self-love, surrender and allowing herself to receive what she needs on all levels. She emphasizes the importance of choosing yourself daily and shares how self-care allows you to be the best version of yourself. If you are interested in getting a Stone Body gua sha, make sure to check the show notes below and use my discount code (Drschaffner) for 20%! For the full show notes please visit my website: www.drchristineschaffner.com/Episode209
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These expensive tests have very little benefit and some important risks.
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Sculanda shares the power of total body exercises: a comprehensive guide to their effectiveness.
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Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol. In this episode, I'm going to give you a crash course on how we program at Flipping 50. You will have a very short course in personal training! And we should all know a few basics about what's enough stimulus? What's too much? What's the rest time between? And when you have very little time what should you choose to do vs ditch? I like to think of it like a bullseye in a target. Every program I design for our Flipping 50 Membership is based on what's worked for menopausal women in scientific studies. The workouts utilize the highest priority source of exercise volume. It's not just “more” exercises. It's about enough volume for major muscle groups. For instance, 3 exercises 3 or 4 or 5 times is far more valuable than 8 muscle groups done 2 times. And when you have days that are short... We can't be all or nothing. Check out this Youtube video: 20-Minute Total Body Strength Workout | Women Over 50 Let's define a few terms: Protocol: how you put the pieces together…. In supersets, trisets, circuits… for instance Supersets Trisets Circuits Metabolism Boosting Workouts: How I Structure The 5 Components of a workout Warm-up: Start with some aerobic movement: walking, dancing, stationary bike, whatever you have available Then follow with dynamic moves. A rear lunge with arms overhead or with rotation, for example. A move I call “spyders” from a plank where you step a foot up and reach for the ceiling with one arm then the other and return to plank and repeat on another side. If this is all losing you… I'll link to a recent video I did just like this on YouTube. Goblet Squat Bent Over Row Side Lunges – alternating sides Chest Press Bent Arm Pullover Rear Lunges- same leg Cool down with 3 “Compound stretches” Stretch more if you have time You'll wonder, is this worth it? Absolutely! Less is more. Reaching complete fatigue is the key! Don't get there part way on lots of exercises. Get there all the way with fewer that target major muscle groups instead. What About Split Routines: One Muscle Group a Day for Metabolism? I know you may be asking this. Two things to consider. Time. Recovery.. Not just of muscles but of your adrenals. And your time. If you are strapped for time, total body is best, oddly enough. But you can move workouts adjust, shorten and lengthen without risk of losing that metabolism benefit. Rest is a factor. When repetition range is lower the Weight goes up… rest required increases (so time does not decrease) Reps go up… speed often goes up (but shouldn't!!) So, a 45-minute workout total body 2x a week becomes at least a 45-minute workout split routine 4 times a week, and often 5 or 6 depending on the program. Leg day is the only one you're really able to hit metabolism hard with a split. Yet, you can insert chest and back with a single super set of 3-5 sets with low to moderate reps and still do 3-4 lower body exercises that stimulate more muscle in the total body. Done for you? The Flipping 50 Membership is open twice annually and if you hurry you might catch it! If not we have a notifications list and other options for starting. No woman over 50 wants to allow muscle loss (metabolism loss) to happen and it is if you're not strength training with a plan! Other Episodes You Might Like: 20 Reasons Strength Training Should Be Mandatory for Everyone Over 29: https://www.flippingfifty.com/strength-training/ TOTAL Body or SPLIT ROUTINE Strength Training in Menopause | #453: https://www.flippingfifty.com/total-body-or-split-routine-453/ Resources: Sunlighten Saunas: https://www.flippingfifty.com/sauna The Flipping 50 Cafe: https://www.flippingfifty.com/cafe/ Flippingfifty Protein: https://www.flippingfifty.com/protein
Powered by Eaton Financial Group: where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - Eaton provides counsel to its family of clients on complex financial issues, delivering a high level of proactive care and customized financial plans that meet each client's individual needs. The firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit eatonfinancialgroup.com to set an appointment. Susan Winograd, MSPT, owns a private Pelvic Health and Wellness practice in Boca Raton, Florida called Pelvicore Rehab Pelvicore Rehab which specializes in Women's Health, Men's Health issues, and Pre and Postnatal Care and digestive, bowel, bladder and sexual issues. Susan enjoys teaching workshops internationally. Her hands-on treatment approach of treating the whole person has often led her to discover the primary or contributing cause of pain, dysfunction, or imbalance was pelvic floor related. Susan has expanded Pelvicore Rehab to provide clients with complete and comprehensive healing and wellness programs using a revolutionary system and approach to educate, empower and inspire people to optimize their health and achieve health independence for the rest of their life! Her passion and commitment now is helping to empower and educate her patients to address the underlying root cause of their health concerns for the long term using a whole body approach to relieve pain, restore optimal function, and improve quality of life. She is committed to providing the highest quality of individualized care that every patient deserves. In this episode, we discuss; The importance of pelvic floor physical therapy for women and men. How to tell if your pelvic floor is in need of therapy. Why common pelvic floor issues may NOT be normal and should be corrected. How your current pelvic health affects you throughout your lifespan. The inspiration behind her new wellness program and her 5 pillars of health. Her new transition of motherhood and building her business. Connect with Susan at https://www.facebook.com/pelvicorerehab/ , https://www.instagram.com/pelvicorerehab and https://podcasts.apple.com/us/podcast/your-pelvic-health/id1661663899 Connect with me at: Instagram: https://www.instagram.com/the.motherhood.village1/ YouTube: The Motherhood Village - YouTube LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ Website: https://www.themotherhoodvillage.com/ Loved this episode? Leave a review and rating here: https://podcasts.apple.com/us/podcast/the-motherhood-village-podcast/id1487274178
“Everyone's going to do it. Let food be thy medicine. Let medicine be thy food. -Hippocrates.” In this episode, Elizabeth Clemons shares her journey into the world of detox and alternative medicine. As the wife of a famous musician, she was introduced to detox while living in the United States. To keep up with the demanding performances of her husband and his band, she explored various detoxification methods, supplements, and alternative treatments. She emphasizes the importance of regular detox programs to flush out accumulated toxins from the body, which can lead to improved health and vitality. She also highlights the need to prevent toxins from entering the body by being aware of their sources and making conscious choices to avoid them. Elizabeth's book and research provide valuable insights into the hidden toxins in our environment, food, and everyday products, as well as practical steps to minimise exposure and maintain a healthy lifestyle. Check out Clemon's book “The Seven-day Total Body Detox”, go to https://www.thepuredetox.com/. Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. www.Aaron.com
It's resistance training for women over 40 Q and A time! An attendee at the What, When & Why to Exercise for Women 40+ asked this question and other trainers and you may also have this question. Q: Can you explain how 'progressive overload' builds strength/gains muscle (hypertrophy)? Is it possible for someone who is working out at home and doesn't have the ability to increase the weight amount itself (eg only has one pair of dumbbells). Hypothetical individual has a pair of 10lb dumbbells, various resistance mini-bands, 1x 15lb kettlebell, and their bodyweight ;-) This is a two-part resistance training Q and A. Let's answer progressive training first. How progressive overload builds strength/gains muscle When the body is subjected to loads beyond daily activities, whether in exercise with a purpose to gain muscle and strength or in some extra effort required for a short time, like the lifting of boxes during a move, or playing the first round of golf after a winter off or playing 36 holes when you're used to playing 18. Some additional stress is experienced by the muscle. The body's response is much like a body's response to an illness or to a vaccine. Subject to the pathogen the body gains resilience to fight that particular pathogen. Muscle subject to additional load beyond normal, also responds with greater resilience. Muscle is damaged under stress. Microtears in muscle from exercise or exertion are normal. Provided there is a period of rest after additional load, the muscle doesn't just repair. Like immunity, the muscle super-compensates so if it's exposed to that load again, it can easily handle it next time. That means you'll easily pick up the same load next time. But to make gains in strength you'll need to increase the load again to achieve the same super-compensation. What's Not Progressive Resistance Training Repeatedly picking up the same load will cause adaptations only to the point there is muscle fatigue. Meaning you could do more repetitions to muscular fatigue. And you'll gain more muscle endurance. However, it's not going to increase your strength necessarily. Strength increases usually increase endurance at lighter loads though. Progressive overload has to be a part of a successful exercise program to continue to experience benefits. At some point you may reach a maintenance phase, but that isn't an indication you'll do the same workouts and continue to hold the same level of fitness. You'll need to organize and structure workouts that vary the stress placed on muscle or the human body will lose fitness doing the same thing over time. Your adaptation to stress is going to require you continue to challenge it. Progressive Overload can be achieved by either doing workouts where the repetitions to completion may be 12. As you pick up weights that will help you reach fatigue in 12 repetitions, your body will respond if adequate rest and recovery is provided. (That's time between exercise as well as rest and nutrition)...(listen to podcast for more) What is Tempo Training? One of those techniques that we play with in Flipping 50 programs is Tempo training. It manipulates time-under-tension. It's the simple idea that holding something that for a short time isn't heavy, will become heavy the longer you hold it. Take a baby. Holding a baby is awesome… but if you're doing it in the same position for too long, pretty soon your arm cramps or when you hand them back to mom and dad you are a little sore, right? Tempo training makes it easy to get a little more life out of limited weights you may have available when you find you no longer can reach fatigue. It's also helpful when you are at a point that you feel vulnerable, potentially because of injuries, or just have reached a point where you can't train one muscle group without straining another. Increasing the weight load isn't an answer so this temp can be. With Tempo training you implement pauses at the beginning and or end point of range of motion and manipulate the speed of the concentric and eccentric contractions. For instance, in a recommended speed of resistance training a repetition takes 1-2 seconds to life and 3-4 seconds to lower or up to about 6 seconds per repetition... (listen to podcast for details) In a Resistance Training Bicep Curl for Instance: As you lift a weight you go from a long arm to a flexed elbow the muscle has to shorten to bring the weight toward your shoulder. As you put the weight down, the biceps are still under contraction, but they slowly lengthen again – much like when you take your foot slowly off the brake. The muscle is still controlling the movement. There are really four points we can manipulate in a repetition: · The initial concentric movement or lift – which is that shortening phase · The end of range of motion opposite of the start · The eccentric movement or lengthening of the muscle. · The starting point/which will also be the endpoint. TEMPO TRAINING RESISTANCE TRAINING TECHNIQUE (Heads up that the order of these concentric and eccentric contractions changes when you're talking about standing squats or lunges). When I designate a tempo workout I would say I want you to do this with: 2-2-4-2 The first number indicates the time to (bicep curl) raise the weight toward your shoulder. The second number indicates a “hold” at my shoulder while the bicep is fully contracted. The third number or “4” is the eccentric movement down with the weight. The last number is the “hold at the end of the repetition before beginning a new one. I could manipulate that by eliminating the hold at the end making it 2-2-4-0. I can increase the time of lifting and holding to match the eccentric contraction 4-4-4-0. I can extend the eccentric contraction 2-2-6-2. ... details in the audio episode. That said… I suggest, a woman is limiting her health by having one pair of dumbbells. If investing in at least 3 sets isn't possible, look around for backpacks or carry on luggage and ways you can find additional weight. Other Episodes You May Like: Strength Training Enough for Bones Not Adrenal Fatigue: https://www.flippingfifty.com/strength-training-enough/ Total Body or Spilt Routine: https://www.flippingfifty.com/total-body-or-split-routine-453/
Peloton is making changes to the library. The next earnings call is set for May 4. Scam victim gets duped looking for a Tread. Peloton launches rental program in Canada. Financing available for refurbished bikes. Peloton Australia is hosting a 30-minute yoga flow open to the public. We review Focus & Flow for Riders & Runners. PCMag loves the Row. Former Peloton legal counsel Hisao Kushi (and his wife Karen) were featured on MeetCutesNYC. Dr. Jenn - F**k the shoulds. Adrian Williams is out with an injury. Selena Samuela is back. Jess Sims is now a contributor to Good Morning America. Ash Pryor featured in People magazine. Ash was inducted into her high school's hall-of-fame. People also spoke with Emma Lovewell. Select Members were invited via email to a private Meet & Greet with Emma at the Studio on May 7. Tickets still available for an Evening with Emma Lovewell at the Town Hall venue in NYC on May 1, moderated by Cody Rigsby. Joslyn Thompson Rule's book just hit paperback. Tunde featured in Nike's Boundless Expression campaign. Tunde had a Tread announcement…kinda but not really. Sam Yo went to Star Wars Celebration 2023. Matty Maggiacomo was on the Gent's Talk podcast. Olivia Amato was on the Hurdle podcast. Olivia's Puma collection is launching on May 20. Ben & Leanne were hanging out with Cody Rigsby. Angelo - Dealing with tight hamstrings when you don't want to rest. The latest artist series features 2Pac. Tonal settles their lawsuit with Hon Hai Precision. Sad news about Kristin Fleschner (Ep. 101) C.J. Albertson had his first post-Boston Marathon run with Becs Gentry. Ashton Kutcher welcomed Becs Gentry back to work. Total Body 20 is here. Earth Day Celebration classes are on the app. The Milestone Collection has been restocked. Same is true for Saturday 60. New Lanebreak levels. DJ John Michael has a remix/mash-up of Flowers and I Will Survive. Birthdays - John Foley (4/28), Chelsea Jackson Roberts (4/30) All this plus our interview with Kristen Minutoli! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Copyright 2023 See omnystudio.com/listener for privacy information.
On this episode of Peloton People, hosts Anderson, Nicole, and William talk all things recent Peloton news. They discuss the brand new Star Wars Ride coming May 4th, they get into the return of Selena, artist series, and Ben's brand new Total Body Program!!!
Wondering how to create a holistic health plan for your physical, mental and emotional health? You'll want to hear this episode with celebrity trainers Andrea Orbeck, Desi Bartlett, and Nicole Stuart. Combined, these three women have decades of experience and dozens of fitness certifications and credentials. They have also worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skinWe discuss:What “feeling good from the inside out” looks and feels likeDefining holistic fitness in our unique bodiesIncorporating emotional and mental health into a holistic fitness programTaking inventory of what is working for you and what is not workingUnderstanding our hormones and experimenting with fitness and nutrition to mitigate menopausal symptomsTransitioning our workouts as our body goes through transitionsHow pilates can help us age, feel and function wellBuy Total Body Beautiful hereWalking is FitnessIf you're looking for a boost of fitness motivation, join Dave for a daily ten-minute...Listen on: Apple Podcasts Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesCheck out my book Your Worthy Body and signature online class B.COMPLETE
Get ready to laugh and be inspired with my next guest Susan Guidi. We met in my live podcast interview with Joan McDonald who in her 70s transformed her body, her health and her life. And Susan is a friend of Joan's who joined us in that interview. We immediately hit it off and she has her own story of transformation in her 60s that we share today. And I guarantee, you will be inspired. The reason I invited Susan on the podcast is because she is someone just like you and me. During the pandemic, like so many, she fell into unhealthy habits, gained a ton of weight, was not happy with her body and decided she had to do something about it. She luckily found Joan, got to work in bodybuilding and won some great competitions like the 50 Figure division (when she was 65) showing that we can do anything at any age. Susan is now 66. Bodybuilding is her new love, but she is also an entrepreneur in obstetrics and gynecology and…. a comedian. When she isn't performing ultrasounds she is performing on Zoom and in person with her Improv troupe "The Improvaholics." But Susan's true love is inspiring women to take a chance and believe in themselves again. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. Contact Susan Guidi Instagram: http://instagram.com/kikimousegetsfit Email: S.guidi@me.com Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
In this episode, we explore what it means to live out our faith in an embodied way, and how we can find freedom in our physical bodies. Our guest, Alisa Keeton, founder of Revelation Wellness, shares her insights and strategies for cultivating a healthy and positive relationship with our bodies. 11:00 - Jesus lived in a body just like we do. How can we begin to see our faith walk as an embodied experience? Our bodies are a gift from God and an integral part of our spiritual journey. By viewing our faith walk as an embodied experience, we can begin to embrace our bodies and develop a more positive relationship with ourselves. 17:00 - The intersections of being "whole" and "holy" in Spirit, Soul, and Body. Being whole and holy involves nurturing our spiritual, emotional, and physical well-being. When we prioritize bringing all three aspects of ourselves to the Lord, we can experience greater wholeness and connection with God. 21:00 - God has hardwired you physically for a goodness that matches what you feel in your soul as goodness. Our physical bodies are not separate from our spiritual selves. In fact, God has designed us to experience goodness and wholeness in both our physical and spiritual selves. 28:00 - What can we do to shake the negative feelings that are manifesting in our emotions and our physical body? Negative thoughts and emotions can impact our physical well-being. To shake these feelings, we can practice self-care, exercise, and meditation on the Word, and intentionally focus on gratitude. 33:00 - What can we do in the tension between what is and what we hope will be? The season where we want to be fully free, but we're not there yet. Finding freedom in our bodies is a journey, and it's okay to be in the tension between where we are now and where we hope to be. By embracing the process and practicing self-compassion, we can move towards greater freedom and wholeness. 39:00 - What does total body freedom actually mean? Alisa paints a picture so we can get a vision for where we're headed. Total body freedom means embracing our bodies as they are, without shame or judgment. It means practicing self-care, self-compassion, and gratitude, and intentionally cultivating a positive relationship with ourselves. 44:00 - What can we do today, from a freedom posture, to steward our body well so we can feel physically well. We can practice small habits and actions every day that prioritize our physical well-being, such as drinking enough water, getting enough sleep, and eating nourishing foods. By stewarding our bodies well, we can experience greater physical and emotional health. 48:00 - Embodying your faith walk through Revelation Wellness Videos! Download the free app! Alisa shares how Revelation Wellness offers resources and tools for integrating faith and fitness. The app provides access to a wide range of workouts and meditations that help us connect with our bodies and with God. Download The Body Freedom Prayer PRE-ORDER ALISA KEETON'S NEW BOOK: The Body Revelation Find Alisa Keeton on Instagram: @AlisaKeeton or @RevelationWellness Order MY BOOK and start making peace with your body. Find me on Instagram @YourGoodBodyPodcast or @JenniferTaylorWagner
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