Podcasts about stand up paddleboarding

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Play Episode Listen Later Sep 1, 2022 33:40

Originally aired - March 18, 2015Travis speaks with Kelly Kocher of Vela Adventures about the benefits of Stand Up Paddleboarding. Think SUP is only for relaxation? Listen to this episode and you may change your mind.Want to win a free camper? Sign up for the Athletic Brewing camping trailer giveaway here: https://athleticbrewing.com/pages/grand-giveawaySupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

295 Calm Confidence with Jo Moseley

Focus on WHY

Play Episode Listen Later Aug 23, 2022 30:07

Calm Confidence Dealing with grief, anxiety, menopause and a knee injury, single mum of two grown up sons, Jo Moseley turned to paddleboarding to recover and reclaim her identity. Living on the edge of the Yorkshire Dales, Jo describes herself as a ‘joy encourager, midlife adventurer and beach cleaner'. In 2019, she became the first woman to paddleboard coast to coast, raising funds for 2MinuteBeachClean and The Wave Project along the way. Taking with ease to the water, Jo gains a sense of movement, freedom and calm confidence. Key Takeaway “I feel that every single time I go on my paddle board, there's just that sense of calm confidence. It feels like my worries float away and I just feel stronger and more able.” BOOK RECOMMENDATION* Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales by Jo Moseley - https://amzn.to/3SUJKA0 FILM LINK A film about Jo's journey, Brave Enough – A Journey Home to Joy has been shown at various prestigious adventure festivals. It is now available to rent or buy: https://vimeo.com/ondemand/braveenough ABOUT JO She's built a reputation as a speaker, magazine contributor and as host of The Joy of SUP – The Paddleboarding Sunshine Podcast. Jo regularly features in magazines, and also has spoken at the Royal Geographical Society and at Women's Institute events to try to get more women into paddleboarding. In June 2022, her first book Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales was published. It is her love letter to SUP, the beautiful places she visited with her board Grace and the incredible community who shared their hearts and special places with her. Her hope is for readers to feel the same joy, inspiration and connection with the places she visited so they can enjoy their own amazing adventures. CONNECT WITH JO Podcast - https://thejoyofsuppodcast.buzzsprout.com/ Website - www.jomoseley.com Instagram - https://www.instagram.com/healthyhappy50/ & https://www.instagram.com/thejoyofsuppodcast_/ Twitter - https://twitter.com/Healthyhappy50 Facebook - https://www.facebook.com/joanna.moseley.77 LinkedIn - https://www.linkedin.com/in/jo-moseley-a2354a1b9/ & https://www.linkedin.com/company/the-joy-of-sup-podcast/ ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose. WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate I earn from qualifying purchases.

The Big Sea Dyslexia and ADHD w/ Outdoor Education Leadership Professor Ashley Brown

The Faster Than Normal Podcast: ADD | ADHD | Health

Play Episode Listen Later Aug 17, 2022 13:20

Ashley Brown teaches Coastal Kayaking, Stand Up Paddleboarding, and Instructor Development at the College of Charleston. She has developed these paddlesports courses over the past decade to include Sustainability Literacy and a First Year Experience course with a Biology class. Learning about sustainability and sharing it with the students led Ashley to start a Masters of Art at Prescott College in Outdoor Education Leadership. She only has a few more classes before she finishes her degree. Ashley shares her passion for teaching kayaking at all levels and challenging people to test their limits while learning and having a ton of fun. She has been developing a curriculum in Kayaking, SUP, and Instructor Development at the College of Charleston, where Ashley serves as an Adjunct Professor. Ashley is the recipient of the American Canoe Association 2019 Excellence in Instruction Award. This award is presented annually to an ACA member for outstanding contributions to paddlesports education and instruction. She earned the prestigious Level 5 American Canoe Association Advanced Open Water Coastal Kayaking Instructor Certification and is also an ACA Level 4 Kayak Instructor Trainer, Canoe Instructor, and L2 Standup Paddleboard Instructor. Ashley serves as a member of the executive committee of the Safety, Education, and Instruction Committee for the American Canoe Association. She loves to travel and has gone from Canada to Mexico and beyond, sharing her talent and knowledge with clubs, groups, schools, outfitters, events, and symposiums. Residing in Charleston, SC, she enjoys welcoming guests from all over the world to paddle in Charleston's beautiful waterways. One of her favorite venues is the “Edge of America”, the Atlantic Ocean off Folly Beach. She provides paddlers an opportunity to have an exciting experience and widen their perspectives. Today we're talking about how and why she got diagnosed, how an ADHD/ADD brain can often serve as a prerequisite, and what being buoyant may do for the ADHD in you! Enjoy! —— In this episode Peter and Ashley discuss: 00:45 - Thank you so much for listening and for subscribing! 00:50 - Apologies for the near horrid audio- Peter is in a tourist-filled lobby today. 01:05 - Intro and welcome Ashley Brown! 01:53 - When were you first diagnosed and how did it happen? 03:00 - What was the first big change you felt after your diagnosis? 03:56 - What inspired you to seek out aquatic sports & activities; and to teach them? 05:33 - Do you experience sort of a rebirth every time you go kayaking; like I do when skydiving or running? 06:00 - On the good kind of exhaustion and a completely focused flow. 07:18 - How does scanning a wave, being outdoors and on the water help your ADHD? 08:56 - I had never thought of ADHD/ADD as a requirement for something! For what else could ADHD possibly be a prerequisite? 09:40 - On the importance of physical movement! 11:30 - How can people find more about you? [Ashley isn't a public figure but you can check into her courses via Web: www.wavepaddler.com and on their Facebook page here] 12:34 - Guys, as always thanks so much for subscribing! Do you have a cool friend with a great story? We'd love to hear. I'm www.petershankman.com and you can reach out anytime via email at peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! 19:08 - Faster Than Normal Podcast info & credits — TRANSCRIPT via Descript and then corrected.. somewhat: [00:00:38] Peter Shankman good morning. I am coming to you today from the lounge at a Hilton in Midtown Manhattan because, uh, my apartment was supposed to be finished two weeks ago for all my renovations and it's not, and I am living the Dylan McKay life here in New York Hilton in Midtown. For those not old enough to understand what the Dylan McKee lifestyle is? Well, look it up. Your parents knew. Anyway, welcome to another episode Faster Than Normal. Uh, I apologize in advance for all the background noise. Ashley Brown is joining us today. Ashley, get this we're going outdoors today, even though I'm sitting in a lounge in mid Manhattan, we're going outdoors. The great big ocean. to the coast. We're gonna talk to Ashley Brown who teaches coastal kayaking standup paddle boarding and instructed development of the college of Charleston. She's ADHD. She's developed these paddle sports courses over the past decade to include sustainability literacy and her first year experience course to the biology class. This is a very, very cool stuff. She got diagnosed when her kid did, as we hear so much about .Ashley, welcome to Faster Than Normal. Let's talk about some outdoors and how it relates to ADHD. [00:01:39] Ashley: Hi! Hi, thank you so much for having me. And, um, I am really excited to talk to you. I've enjoyed listening to your podcast and I have to admit I'm a bit nervous. I hope that I hope this goes well. [00:01:51] Peter: . You're gonna be, you're gonna be fine. Don't worry about it. So tell me when you tell me when you first got diagnosed and how did it happen? [00:01:56] Ashley: Um, my daughter was in around third grade and, um, she had hit like unbelievable benchmarks in, in, in intelligence as a, as a little kid, you know, when they do those, pull you out, testing things to put 'em in gifted and talented and stuff. And then suddenly she couldn't read, you know, she wasn't reading, uh, at her, at her pace had had had just stopped. So we discovered that she had dyslexia and, uh, ADHD, and, uh, as we are moving through all those, those categories, I'm going, yep. That's me. That's me. That's me. And of course, this is something that, um, I, I understand a lot of adults have had that experience. So, so I got diagnosed when she got diagnosed and, uh, same thing, dyslexia, ADHD, and, uh, it's, it's interesting to hit it at, you know, 40 versus eight, you know, so [00:02:55] Peter: I was gonna say, so you lived your life, not knowing anything about it, sort of similar to the way I did. I didn't get diagnosed in my late thirties and, um, what was the, what was sort of the first cha big changes that you saw in yourself once you, once you got that diagnosis? [00:03:06] Ashley: Um, changes in myself, I guess, I guess maybe just like forgiving myself for being me, I don't know. Um, like suddenly. [00:03:20] Peter: That's actually a, that's a pretty huge answer. A pretty huge answer. Cause a lot of people don't realize that I, I went through the same thing. [00:03:25] Ashley: Yeah, no, I, uh, I always just, you know, why can't you do your taxes on time? Why can't, why do you have to work at a de at a critical deadline? Like, why can't you do this ahead of time? Like, um, so many of. So many other things that ADHD, people struggle with. Like, um, and I, I guess I cut myself a little more slack, not enough, not, not enough, but a lot more slack than I used to. Like now I have a reason, you know? [00:03:53] Peter: Well, we'll never cut ourselves enough slack that's for darn sure. But, okay. So tell me about how outdoors, how did you, first of all, how'd you get started in, in the classes of paddle boarding and kayak and all that, all that stuff outdoors. And what prompted you to say, Hey, there should be, there should be a school or classes. [00:04:07] Ashley: Well, um, so it, the, all the school and the classes are there it's, um, I didn't create that, but I just brought it in a different venue. So, um, I, um, I was, I, my first career was an artist and an art teacher and I was, uh, teaching. and it, it just, it just, you know, it, it's a pretty punishing, um, field. Uh, and I, I, I never was super successful with it. And then teaching children and then having children, it was just so many children and so much mess in my life that I, uh, I had a neighbor who said, Hey, you should come kayaking. And I went kayaking with a bunch of adults who I didn't have to clean up after. And I was like, ah, I can do this. And I, um, I just made some, made some major changes and I really went. Uh, full force into kayaking and stand and, uh, and then loved it. And I live in a place I live in Charleston, South Carolina, and, um, there is nothing but water around here. So there's so many places to explore and so many, uh, dynamic environments to, uh, get to know. So, um, I shifted from teaching, uh, children to taking people on kayak tours and all this stuff. And then, um, I met an instructor with the College of Charleston and, and. Uh, opened up some doors to me and I, I ended up with a full-time job teaching, uh, paddle sports at, uh, college level. [00:05:31] Peter: I'm gonna go into a limb and say that paddle boarding or paddle sports or anything like that is similar for the brain as skydiving or running is for me. Would that be correct? Are you, is it a rebirth for you every time you do. [00:05:42] Ashley: Rebirth. Hmm. I don't know. I don't know, rebirth and it, and it, and it is exciting and fun. And particularly when you do surf, so I'm guessing that skydiving and, and actually hearing that crashing wave behind you kind of stuff is this is similar. [00:05:57] Peter: Tell me how you feel when you're done. You come back to land. [00:05:59] Ashley: The good exhaustion. Just space, that's it? Yeah. That's yeah. Um, so, and, and when I, when I bring people into it, I love their, uh, reaction to it. And I love the layering cuz. And I think that this is one of the things that I was that I wrote to you and the reason I wanted to, to talk to you, and I think that the layering of, of understanding the environment and watching the student and understanding where the student is is, has it. It it's that flow, right? Where you, where your brain is working on all the levels in the environment you're in. This is, this is probably the only thing I've ever done, where I wasn't also having a conversation with, you know, somebody from a year ago and writing a grocery list, you know, at all three going on at the same time. So, so it is the only place where my entire, where all of my attention is, is layered into there. So, so I love that. And then that puts me in that good exhaustion. [00:06:56] Peter: Well, there's a level of focus there, right? I mean, you absolutely, you have no choice. You have to look at what you're doing. You have to focus on what you're doing. You have to pay attention to what you're doing. You can't do a hundred of those things. It's the same thing with skydiving and, and for people with ADHD, we don't often realize that we realize that is the, the level at which we thrive! [00:07:11] Ashley: Right. Exactly. Exactly. It's um, it is definitely the level where you thrive. [00:07:18] Peter: Tell me about, um, how it helps, how doing that helps your ADHD. Tell me about, uh, sort of how your brain reacts to that kinda stuff to, to being outdoors, to being on the water, to, to scanning the wave. [00:07:29] Ashley: Okay. Um, so, so I came in to ADHD later, I did not understand the dopamine thing. Um, Prior to it, but now I understand and I, and I seek the, and I identify the things that give me that pleasure, that dopamine rush. So sometimes you're bored out of your mind of course, but then when you, when you can find the things that are giving you pleasure, like the, like moving very quickly through the water or looking at a reflection of a surface and, and, um, and so seeking those things has, or, or, you know, seeking that experience through somebody else's experience. So I'm watching, I'm watching 20 year olds figure out how to make their body work in a new way and how to make a boat, move, move through waves and stuff in a, in a, um, in a, something that they're not familiar with. It is, it is exciting in, and then that really does feed the, um, that dopamine receptor, I suppose. And, um, gives me a pleasure that, that, uh, I don't know that I, that I, I guess I had is with an art with art, but I had gotten so done with it with art. But anyway, um. [00:08:40] Peter: That's a good answer. I wanna read something that you wrote in, in your email to me, you said, I think that or ADHD is practically a requirement for outdoor educators. They problem solve on the go keep people safe while putting them in intentionally risky situations and manage their expectations to keep it engaging, but not scary. You know, I've never thought of it that way. ADHD is a requirement for something, right. We always look at it as a gift and, and, and something beneficial. I've never thought it as a requirement. I wonder what other things a ADD could be a requirement for? What do you think? [00:09:08] Ashley: Um, gosh, I don't know. Um, the, the it's back to that multi layering thing, it's, it's, it's seeing some body and their process and a situation that needs your undivided attention as well. So probably teaching someone to skydive or teaching someone to do other things that are risky. Um, Ropes courses. Those are, yeah, those, [00:09:32] Peter: I mean, I think, I think along the lines that, that, you know, one of the things about ADD & ADHD is we have that incredible power to hyper focus. Right. Right. When we want to focus on something, we are there 100%. And I don't think that a lot of, a lot of people, without ADHD, really understand how that works. And so I think in that regard, it's probably very beneficial for us. Um, [00:09:50] Ashley: you know, and also the busy bodiness like the, the physical, um, Busyness is, is, uh, is key. So I think a lot of people that, that engage in that, like that come to an outdoor education experience and enjoy it, but don't want to be in it constantly. They need to think while sitting still or being still. And I, and I, I don't know how you are, but I never stop moving so it's a, it's a perfect thing for me to, to keep moving, to keep thinking. I, [00:10:22] Peter: I think it's the same it's same reason. Yeah. It makes perfect sense. It's the same reason that, you know, my, my parents always told me as a kid, no listening to music while you're studying, but it turns out that listening to music is actually the best possible thing. Someone like us could do. No question about. [00:10:33] Ashley: Absolutely. And like, um, um, teaching kids. Well, my own children. Teaching kids like the multiplication tables or reading stories out loud or whatever, when they were tiny. If they, it, my, my little one was jumping around the whole time and, and I, and I would go, you know, what did I just say? And she could repeat it, back like just like word for word. But if I, you know, she just couldn't sit still to do that. So. No question. And, and I related to that, so I didn't try to get her to sit still. I went to Catholic school and I was required to sit still. So , [00:11:09] Peter: I went to school in the seventies and I was, yeah, in the seventies, it was sort of the same way. And lemme tell you something that didn't work really well for me either. No. And that was a public school too. [00:11:17] Ashley: Not a big fan of the sitting still [00:11:20] Peter: Ashley, how could people find out more? How can they find you? Do you have an Instagram, you have things where people could find your great, you sent me some great photos of paddle boarding and all that stuff. The places people could find this stuff? [00:11:28] Ashley: Um, so I have a website wave paddler.com and, um, I am, I, I actually am not I'm, I'm not a public personality in the, in this, in the way that you are. I don't have something that I'm trying to convey to people. [Ashley isn't a public figure but you can check into her courses via Web: www.wavepaddler.com and on their Facebook page here] Um, I just loved your show and I wanted to talk with you. And, uh, and, um, I don't know. I really do appreciate my ADHD! [00:11:51] Peter: Good enough. Yeah. As you should, we're trying to change the world. Not everyone has to be a celebrity and everyone has to be, uh, famous. We could be like, you know, regular normal people, just, just doing the best they can with the tools that they've been given. Ashley Brown. Thank you so much for sticking around and coming on the show and, uh, stay on the water and keep having fun! [00:12:07] Ashley: Thank you. You too! Come and paddle with me sometime. [00:12:09] Peter: Most certainly will. Guys, as always, we've been listening the fast than normal. Sorry again about the background. Apparently every loud person, who's a tourist in New York happens to be in this lounge right at this very moment. But I'm hoping that the next time we talk, I'll be back in my apartment where it's much quieter. We will see you next week. If you like what you heard, leave us a review in any of the stations, any of the places you download your podcasts. My name is Peter Shankman @PeterShankman all the socials. And thank you for listening. We'll see you next week. ADHD is a gift not a curse. Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at shankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week!

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2: How to enjoy Kayaking and Stand Up Paddleboarding in Florida

Florida Travel Fanatics

Play Episode Listen Later Aug 3, 2022 44:14

Kayaking and Stand Up Paddle boarding are two of our favorite activities in Florida. In this episode, we'll give you some practical advice on how to enjoy more than 100 paddling locations across the state. For a list of places to paddle, visit: www.PaddleFlorida.netOur #1 recommended place to kayak is Weeki Wachee, an hour's drive north of Tampa:https://weekiwachee.com/kayak-rentals/plan-your-trip/As described in this Podcast, our fave spot in the Tampa/Clearwater/St Petersburg area is the Dunedin Causeway between Clearwater and Honeymoon State Park:https://www.sailhoneymoon.com/If you're in the Miami area, our favorite spot to paddle is Oleta River State Park:https://oletariveroutdoors.com/kayaks-canoes/

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Stand-up Paddle-boarding in Great Britain - With Jo Moseley

SUPfm

Play Episode Listen Later Jul 25, 2022 46:37

This week we're joined by Jo Moseley, film-maker, speaker and now the author of her first book, Stand-up Paddleboarding in Great Britain This book was a true collaborative project, with many of the UK paddleboard tribe involved in its creation, either introducing Jo to their favourite places, or offering their expertise, knowledge or support. If you haven't caught Jo's first episode you can https://www.supfmpodcast.com/episode/brave-enough (listen here) In this episode we're also joined by 'mystery guest' Caz Dawson who's also been a guest on the show and guided Jo in some of her North Wales adventures. https://www.supfmpodcast.com/episode/adventures-in-north-wales-caz-dawson (Listen to Caz's episode here) We also mentioned Caz's incredible catered foodie experiences on the river, as seen in https://www.instagram.com/p/CengIfuI6lw/ (this beautiful Instagram post) from https://www.instagram.com/sup_lass/ (@sup_lass) BUY Jo's Book 'https://amzn.to/3bvNUgq (Stand-up Paddleboarding in Great Britain) (AL) WATCH Jo's Film https://vimeo.com/ondemand/braveenough ('Brave Enough' on Vimeo) Connect with Jo on social media https://www.facebook.com/joanna.moseley.77 (Facebook) https://twitter.com/healthyhappy50 (Twitter ) https://www.instagram.com/thejoyofsuppodcast_/ (Instagram) https://www.jomoseley.com/ (Jo's Website here) Keep up with SUPfm: on Facebook: https://www.facebook.com/SUPfmPodcast/ (@SUPfmPodcast) on Instagram: https://www.instagram.com/supfmpodcast/ (@supfmpodcast) AND subscribe to our newsletter https://supfm-podcast.aweb.page/p/e41b5a80-42e1-4f27-87db-e0b7486c5ef6 (here) and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ (https://supfm.thinkific.com/) See you on the water! Mentioned in this episode: Episode Supported by Zennway's ESEA Carry Strap and WhaSUP Board Bags If you've ever struggled to carry your board to the water then check out the ESEA strap by UK innovators Zennway It combines a SUP specific, carry strap with a robust ‘no snag' SUP Leash… giving you a practical 2 in 1 solution, also available as a quick release belt option. Made with resilient marine grade materials for long term use in the most challenging environments, you can make your SUP experience ESEA by following the link here: https://zennway.com/ WhaSUP produce reasonably priced, high quality custom bags for all styles and sizes of boards and paddles and for all watersports. They produce standard day bags, to full on travel bags, and supply to individuals and teams, recreational riders and professionals all across the globe. Check out their range here: https://whasup.co.uk/ This Season's Sponsor is Starboard Thank you to Starboard for their continued sponsorship of this podcast. Follow the link for innovative products, advice and information https://www.supfmpodcast.com/starboard (Starboard)

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#25. Juliette Ball: Tips on Working While Traveling, Why Everyone Should Try Stand Up Paddle Boarding, and Ocean Love

The Outdoor Entrepreneur

Play Episode Listen Later Jul 19, 2022 23:14

Today's guest is Juliette Ball. Owner of Ocean Love, a brand that lives to protect the ocean by reducing plastic pollution and helping us live an environmentally friendly lifestyle. Juliette started her company years ago by organizing the majority of open water swimming / stand up paddling, and surfing events in Cape Town, South Africa. It has since grown and now offer everything from eco-swimwear and accessories, to sports and health retreats, and website design, just to name a few. As you'll hear in this episode, Juliette has big dreams for her company and she's a tidal wave of energy and passion. She's a mermaid at heart, with an adventurous spirit and a deep soul connection to the ocean, and Ocean Love is a beautiful example of what can happen when we bring our creativity, curiosity, and purpose together. Social Media Channels: Instagram - OceanLove.Shop Facebook - Juliette Ball Websites: Ocean Love Shop www.ExtremeWebbing.com -------- EPISODE SPONSOR: Thanks to our episode sponsor @rerouted! This incredible app allows you to buy, sell, and donate used outdoor gear instantly and easily. Check it out! Download the app today and follow them on Instagram @rerouted.co. -------- YOUR HOST LIZ: Connect with me on Instagram @LizLandeen and @ElevatedEntrepreneurCollective Find out about my various programs to support entrepreneurs and/or set up a FREE 30-minute clarity call with me at https://www.lizlandeen.com/ LOOKING FOR GUESTS! Are you an Outdoor Entrepreneur? Want to be a guest on the podcast? Fill out the guest submission form to be considered for the show at https://www.lizlandeen.com/podcast The Outdoor Entrepreneur Team: Produced by Vandalpop Media at www.vandalpop.com PR and social media provided by @EspressoPodcastProduction

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Episode 23 - April Zilg w/ TheAthleteAgenda.com & Stand Up Paddleboarding

The Romy Zeid Show

Play Episode Listen Later Jul 13, 2022 54:53

https://romyzeid.com/ In the world of water sports, one stands above the rest - literally - and that is Stand Up Paddleboarding, or SUP, for short. April Zilg is a SUP champion and so much more!

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Stand Up Paddle Board Adventure - Why Everyone Needs to Try It

Make Every Day An Adventure Travel Podcast

Play Episode Play 30 sec Highlight Listen Later Jun 1, 2022 5:12 Transcription Available

Stand-up paddle boarding is an outdoor activity that EVERYONE should try at least one time in their lifetime. Besides the good time you're going to be spending, the adventure while standing on a paddle board has tons of benefits for your body, it keeps your stress levels lowers and helps you with the balance!For my birthday, I went to do some stand-up paddle boarding with my family, since I'm an expat living in Guatemala we did our adventure on a MANGROVES!Today, You'll be learning all you need to know about a stand-up paddle board adventure.Key points:What's Stan Up Paddle Boarding? (SUP)What kind of places can you do stand-up paddle boarding?Is it a family friendly activity?How is it to go on a stand-up paddle boarding tour?How it's like to do stand up paddle boarding on Mangroves? DISCOVER 365 Days of Adventure from YOUR Backyard to the Global Playground - Get your FREE LIST HERE and Make Everyday An AdventureAbout Marina 'Travel Experta'I am an Experience Collector, World Traveler, Expat Mama and WifeI have been an expat for over 20 years raising 2 trilingual sonsMy family and I have traveled to over 40 countries and counting …I'm here to inspire you to travel, move internationally, have fun with your family and so much more!Did you enjoy the podcast?Leave a review on Apple Podcast! They are one of THE most important factors for podcasts, and it's super easy to do: Click on “View in iTunes” on the left-hand side under the picture. Leave an honest review.Thanks, you're super!

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Episode 65: Dr Alyssa Walz, PT, DPT talks SUP (Stand up Paddle Boarding)

Raising Kellan

Play Episode Listen Later May 6, 2022 22:05

BIO: Dr. Alyssa Walz, PT, DPT is a pediatric PT born and raised in Atlanta, Georgia. She is the Professional Development Director at Tender Ones Therapy Services where she has worked for the last 7.5 years. Dr. Steve Doran and Dr. Alyssa started the Stand Up Paddle Boarding Aquatic Therapy program in 2015, and co-founded the Paddle Boarding PT/OT Camp with OT Nilka Clayton. Alyssa works PRN at Children's Healthcare of Atlanta and Integrated Therapy doing aquatic therapy with children and adults. Alyssa is on the race team for the Kyle Pease Foundation which creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Alyssa loves to paddle board, hike, do yoga, run, travel, teach and share her love for life with the world. Timeline: 2:00 Who is Alyssa Walz, PT, DPT? 4:00 How did you get the SUP program set up? 9:27 Line up for the Summer? 10:30 Dates for the Camp 11:30 Volunteers 13:00 Why Paddle Boarding? Alyssa's Takeaway: "Don't be afraid to try something new" --- Send in a voice message: https://anchor.fm/marsh-naidoo/message

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Claudia Albrecht - From building a brand to finding freedom

Start a ripple ...

Play Episode Play 40 sec Highlight Listen Later Apr 26, 2022 34:11

Claudia Albrecht is the founder of Island feather and over the last 5 years has developed Island Feather into an established sportswear, events and lifestyle brand for women who love the outdoors. Inspired by her love for outdoor sports, natural beauty and helping others through her work for charities and Non Government Organisations Claudia has grown the brand out of passion. She has an infectious love the outdoors and sports such as Surfing, Wakeboarding and Stand Up Paddleboarding which she loves to share with her Island Feather community not only through the sportswear she sells but also in person hosting yoga and paddle boarding lessons at festivals, and in her home town of Southsea. Island Feather is the sponsor of this series so it was wonderful to speak to Claudia about her journey with the brand and how it has evolved over the years just as her life has done too. Find Claudia on Instagram - @clauds_albrecht / @islandfeatherIsland Feather website - https://www.islandfeather.comThis series is sponsored by Island Feather, an amazing brand that creates high quality, multi-purpose, stylish sports and fitness wear and accessible events - Island Feather's mission is to support you to live a healthy life, discover what makes you happy and create a community of support and care for one another . For me, having just become a mother their motto 'Find your freedom' resonates more than ever and I am stoked to have them as a sponsor!You can find this episode on iTunes, Spotify and many other podcast platform

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Domestic Violence, Self-care and stand up paddle boarding from Washington to Canada With ER RN Hanna.

The Morning Rounds Podcast

Play Episode Listen Later Mar 25, 2022 57:04

A mom, ER Nurse, stand up paddle board lover, adventurer, and domestic violence advocate, Hanna shares her DV story, recognizing signs of DV, insight to self care, living a more fruitful life and her journey to paddling from Washing to Canada to raise money and bring awareness to domestic violence.

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Ep13: Sarah Callaham - The Body Method, Gold Coast, Queensland

The Pilates Diaries Podcast

Play Episode Listen Later Jan 28, 2022 58:49 Transcription Available

Welcome to the Pilates Diaries Podcast.Our guest on this episode is Sarah Callaham. Sarah is the owner of The Body Method studios on the Gold Coast in Queensland arriving there after her early journeys across North America and the stint in Hawaii. Along with Pilates, Sarah is also an experienced instructor of yoga and Stand Up Paddle Boarding and brings a range of life experiences into her teaching.The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor.Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates.With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?"We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large.I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy.Contact SarahInstagramFacebookThe Body MethodWebsiteInstagramFacebookThe Pilates Diaries PodcastWebsiteFacebookInstagramEpisode SponsorsTRIMIOPilates Reformers Australia10% off with min. $100 spend - use PILATESDIARIES21Whealthy-Life10% off - use PILATESDIARIESToeSox Australia15% off with min. $49 spend - use PILATESDIARIES21

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Debunking Diet Culture w/ Leah Donatiello

Confessions of a Surf Lady

Play Episode Listen Later Dec 22, 2021 55:47

✨ Sign up for our FREE Surf Société workshop to achieve your goals in 2022✨ HERE

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Crazy WHITEWATER Kayaking To Stand Up Paddleboarding (SUP) With Dan Gavere [The Master]

We Get Outdoors Podcast

Play Episode Listen Later Dec 11, 2021 120:57

Dan Gavere, the Whitewater Kayaking & Stand-Up Paddleboarding Expert, talks about his best whitewater kayaking and stand up paddling experiences. Dan Gavere got started piloting the front of his fathers canoe down whitewater classics in Utah and Colorado as a young man. It wasn't long before he took to whitewater kayaking and became self-made whitewater pioneer through his competition results and cult-like films including Paddle Quest, Kavu Day, during the sports hay day. Find out more about Dan Gavere https://www.dangavere.com/

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CTA 020 - Empowering Kids to Change the World for Good with Libby Bowles

We Need More Heroes

Play Episode Listen Later Dec 2, 2021 53:41

Libby Bowles had a pretty great life back in the early 2010's, working as a conservationist and animal behaviour expert in coastal Mozambique, spending her days working on ground-breaking research and living in her beach shack, surfing the evenings away. Eventually, a resurfacing feeling that she had to do something more led her to walking away from paradise and back to rainy Britain to educate, inspire, empower people to do more to combat ocean pollution.Formerly a school teacher, Libby Bowles recognises a unique power in young children. Full of clout, an untainted feeling that they can change the world (spoiler alert: they can) and quite frankly, cuteness, kids are perfect at getting the message across to the adults in their lives and at creating a more hopeful future for themselves and the planet. We chat about cycling adventures, building bamboo bikes and the joys of stand up paddle boarding. But predominantly, we dig deep with Libby about just why single use plastic is so bad, what we can do about it on a basic level and why finding our unique superpower, be that implementing policy, creating art, speaking or funding, is the answer to a better future.

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CTA 019 - Crossing Oceans for Mental Health with Charlie Head

We Need More Heroes

Play Episode Listen Later Nov 26, 2021 56:42

Charlie Head circumnavigated the country to get people talking about mental healthCharlie Head is no stranger to adventure. His stand up paddle board has taken him across the Arctic, through the Nile and along the Amazon, meeting and living with tribespeople and locals along the way to discuss education, community and the environment. His most recent achievement was his circumnavigation of the UK, which he pursued as an opportunity to spread the word about mental health and encourage conversation up and down the nation. We discuss Charlie's motivation for campaigning for mental health, the hardest bits of his journey and the incredible individuals he met along the way. Tune in folks, this one's a belter.

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003 Caz Dawson on combining her love of Stand Up Paddleboarding and gourmet food | Adventure Pro Podcast

Adventure Pro Podcast

Play Episode Listen Later Nov 19, 2021 30:50

Today's podcast guest is Caz Dawson, founder and owner of SUPlass Paddle Adventures. She runs Stand Up Paddleboarding adventures all over the UK and is based in North-East Wales. I hope you enjoy this conversation with Caz as much as I did. If you did enjoy it please click the Like button above. Also please don't forget to SUBSCRIBE above to the channel to get notified of the next one. In this episode we discuss: - Combining two passions to create a powerful niche - Transitioning from one leisure activity to another - Online booking systems and trying to deal with rapid business growth - The demands of running a business alongside a full time job - Food and adventure - the ultimate combination - The importance of loving what you do and self-belief - Social media and how audiences change - Gourmet al fresco food and the mighty Kelly Kettle (https://amzn.to/3oRiCUz) If you'd like to find out more about Caz and SUPlass Paddle Adventures you can do so here: Instagram: https://www.instagram.com/sup_lass Facebook: https://www.facebook.com/suplassadventures/

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April Zilg on All Things Stand Up Paddle Boarding

Above and Below; a Salt Life Podcast

Play Episode Listen Later Sep 8, 2021 60:18

In this episode:Kieran Anderson and April Zilg sit down to discuss all aspects of April's stand up paddle board career, including her world travels, her disciplined workout routine, and even how she got started by simply paddling recreationally. From the time April picked up a paddle, she had her eyes on the prize. Topics discussed in this episode with April Zilg: How her hobby turned into her career How she stays determined Training Next year's racing schedule Races that she has placed in Things she wishes she would have known whttps://www.instagram.com/aprilzilg/hen she first got started The stand up paddle board community Type of equipment April uses Her hobbies outside of stand up paddle boarding When April first got involved with Salt Life Favorite Salt Life item Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/Follow April Zilg on Instagram at https://www.instagram.com/aprilzilg/Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/Shop Salt Life apparel at www.saltlife.comSubscribe to Salt Life's email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

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Bacalar, Mexico: Stand Up Paddle Boarding with What SUP Bacalar Sponsored

It's a FIT Life Creation with Katrina Julia

Play Episode Listen Later Aug 30, 2021 13:18

Learn about adventures and being hosted in Bacalar, Mexico 2nd sponsorship https://www.fitlifecreation.com/post/stand-up-paddle-boarding-at-sunrise-with-what-sup-bacalar-in-bacalar-mexico - FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1 - Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist. http://bit.ly/createwhatyoulove - Let's CREATE! Tag us on social media for a chance to win one of our giveaways: a month in the mastermind, a course, and/or event ticket! @katrinajuliafit @fitlifecreation #createitgiveaway #createit #fitlifecreation - CREATE IN OUR COMMUNITY 1 LIFESTYLE TRANSFORMATION & ENTREPRENEURSHIP FREEBIES LIBRARY 2 LIFESTYLE TRANSFORMATION LIVE EVENTS AND RETREATS 3 CONNECT AND CREATE COMMUNITY IN OUR LIFESTYLE ENTREPRENEUR COLLABS 4 INFLUENCER MANAGEMENT for INFLUENCERS & BRANDS 5 WELLNESS, MEDIA, LIFESTYLE & TRAVEL FOR BRANDS --- Support this podcast: https://anchor.fm/create-with-katrina-julia/support

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LINDSEY VIRDEH–FOUND BALANCE AND LOVE IN THE SPORT OF STAND UP PADDLE BOARDING.

Above and Below; a Salt Life Podcast

Play Episode Listen Later Aug 24, 2021 62:42

Lindsey Virdeh was forever changed by the Pandemic and found love and acceptance in the sport of stand up paddle boarding. She is a Mother, Wife, and Instructor in Clean Energy Technology at Shoreline Community College in Washington State. Paddling provided Lindsey both the calming solitude she needed during the pandemic and allowed her to spend time with her friends during the quarantine. She also learned to love herself for exactly who... Read More

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Connor Baxter on all things Stand Up Paddle Boarding

Play Episode Listen Later Aug 18, 2021 69:15

In this episode:Kieran Anderson and Connor Baxter sit down to discuss all aspects of Connor's SUP career, including the tournaments he has participated in, his rigorous training and recovery regimen, and how Connor has been stand-up paddle boarding since he was just 7 years old. Born and raised in Hawaii, Connor has a deep appreciation for living the Salt Life and is eager to share his passion with others. Topics discussed in this episode with Connor Baxter: Connor's stand up paddle board career Connor's surfing career Why Connor leans more towards SUP than surfing Training regimen Recovery regimen Connor's son following in his footsteps What it's like living in Hawaii Connor's plans for the coming year Tournaments that Connor has participated in Differences between still water and ocean SUP Connors partnership with Salt Life Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/Follow Connor Baxter on Instagram at https://www.instagram.com/conbax/Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/Shop Salt Life apparel at www.saltlife.comSubscribe to Salt Life's email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

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Paddling for a Purpose with Jill Wheeler, Dr. Heather Ettinger & Dr. Valerie Weiss

The Madeline and Becca Podcast

Play Episode Listen Later Aug 18, 2021 32:35

To support team Water Bears and and the World Wildlife Foundation click HEREConnect with Jill Wheeler @wellfitjill @theshealing @wellfitgirlsLearn more about Well Fit Girls HEREConnect with Dr. Valerie Weiss @valerie.weiss.director Connect with Madeline & Becca HEREFollow us HEREFor show notes click HEREIf you enjoyed this episode it would mean the world to us if you could leave a review for The Madeline and Becca Podcast on iTunes HEREIf you are interested in being a guest on our show or have topics you would like us to highlight, please email us: info@madelineandbecca.com On The Madeline & Becca Podcast, we chat with leading women from a variety of industries about their career journeys and how they developed professional self-confidence. Produced by Madeline and Becca

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Blue Planet Show- Talking Story with the Oahu Crew: Daniel, Jeff, Jason and Jed

The Blue Planet Show

Play Episode Listen Later Jun 10, 2021 63:25

Video voiceover of some recent wing foil drone footage by our local crew of wing foilers: Jason, Daniel, Jeff, Jed and Robert. The drone footage is from three different wing foil surfing sessions in May and June 2021 here on Oahu. This show is also available as a audio only podcast, just search for "Blue Planet Show" in your favorite podcast app, this one is Season 1, Episode #11 Show transcript: Okay, welcome guys. I'm trying something new here on the blue planet show. We're going to play a video that this is video. I shot over the last couple of weeks with the drawn of my friends here on a wahoo, and we're going to watch it together and moderate it, or, do a little voiceover, talk about what's going on and try to give you some pointers and, beginner tips, more advanced tips, any kind of equipment tips we have. And then the conditions are pretty similar and all that is three different days, but the conditions are always like between, I would say between 10 to 20 knots about, it's pretty some lighter moments probably, but pretty decent win on those days. I'm gonna introduce myself first and then we'll go around everybody. Just introduce yourself. So my name is Robert Stellick and one thing I love about wing foiling is this the community like people are so welcoming and friendly. I love that. Hi, my name's Jason. One thing I love about wind foiling is having that freedom and not being able to paddle back to the lineup. So that's one thing I enjoy. Hi, my name is Daniel calling today. One thing I like about when foiling is I'm sharing it with a bunch of friends, all in the water and running away from the crowd and keep, we keep pushing each other every single day. Yeah. Two things I love about waiting for them. So I like going in and out of the surf riding waves. And then I also like trying new things and. That's what I like about our group is everyone's always trying new tricks and things and makes it interesting. So those are the two things I like. Nice Jed, Aloha. I am Jed. And what I love about winning foiling is zipping around when the prone for alert or prone surfers are just sitting there waiting for waves. When we can actually see the waves and just stay on foil the whole time. It's just the best feeling. Yeah, it is an awesome January. So now, okay. So this is the first day out of three sessions that I was filming with the drawn. And I'm going to start with Daniel. Who's writing right here. Can you tell us what gear are you using first? Right now I'm using a four, four. Magic foil board from Glen Pang who shaves platonic country. And I'm on a 72 centimeter mass Armstrong where the 10 50 front wing and a flat tail wing in the back with a 50 fuse and zipper, shim and Armstrong, a foil Abe before a wing four or five wing, right? Four or five. Yeah, 4.5. And this is one of your signature moves at the bet going back winded. Yeah, sometimes I been practicing it too. Like going back winning, like even when the wave is like breaking or steep, just to cooking like faster. To just to get in even in the pocket, like really quick. It seems like it's also a good way sometimes to turnaround without getting like sometimes when you drive, it's easy to get back winded. If the wind is light. Yeah. Then by pulling in you're by shooting in the wing, you don't get that back winded. Yeah. So Off and on little bits, little small, but good practice. Jump board is actually a 36 Dieter board. So it's small. It's almost like my prom board, maybe just a tad bit, little more volume, like two inches, two, two more liters of volume. Okay. So it's not your prom board for prime surfing, use a different board. I use a 33 liter board. How do you like that? When Daniel at? I like it. It's really powerful. Like I tried ozone ANSYS. What else did I try a wing ride, but I really like this and the handles is rigid and I felt that was important, like before anybody came out with rigid handles. And as I talked to Robert recently, like Robert says that he likes his handles rigid also. So I think a lot of the company's been coming out with these rigid handles. And I like it cause it's like it's super strong and then there's two different bladders two pumps. So the. The boom. And then the leading edge, I have the Cabrina acts two and those handles are a little bit floppy. Some people don't mind it, but I don't prefer that. I actually prefer the boom. So I started on the echo and and now I've got one of the slicks, which are pretty nice. Nice. Jeff you, that was just you on the video, but you just got the new echo on the new Ansis V2, or then the new newest model. Yeah. So I was writing the original ANSYS wing and then I recently a couple of days ago, I got the new score wing. So the, we put it on top of each other and they look exactly the same. So we didn't think there's going to be much difference, but there is quite a bit of different. So it feels. Yeah, although it's heavier, like a few answers heavier because of the windows, it's actually has a lighter feel. So when you're lifted off the water, when you're water starting it pops off the water instantly, and then it feels tighter in your hands. Everything is similar to the F1 where they tightened everything up. It feels more responsive and more lively. And especially when you're riding the wave, when you go to Lafitte in the back, it just, you just throw it back there. And instead he just is in perfect position, like the first instance in a lot of the other wings you have to, when you throw it back there, you have to adjust it. Sometimes it wants to do the front legs, but this one, you throw it back in it's level. Perfect. And it's pretty much effortless. So it's a big improvement. Over the other one, I think. And so he basically tightened up the leech and then he flattened the profile. So it's faster through the air, those are the two changes you mean? And then the Leo is on that dark wing yet. It looks, I get that one has so much vianet like it just looks, it looks strange to me that, that dark wing, but I think good part of it is this kind of has a pointy tip too, right? Yeah. I think the design of that was not really intended for wages more for jumping and tricks and back loops in front loops and that kind of thing. And getting here is when you put it on a wave, it wiggles a little bit. That's what the Leo said too, that it it's really good for jumping and then. Ears Corey both Corey and Jason. You are both on the, on a wings too. And Jason, you've been through a lot of different wings. You've tried a lot of different wings. So what do you like about the Armstrong that over the other ones you've tried? I think my favorite thing about the Armstrong is the power that you get and how stiff it is. That day, I believe I was using a five, five, and Cody was on a four or five, eight week. And yeah, also like it for jumping as well, too, and it parts really well when you're actually on the wave and the wingtips are shorter, so it doesn't touch the, like the water surface as much. Even with the five, five I don't really have that much problems actually touching the water surface. So that's the reason why I like that rain and. It's it's, so beef felt like the materials and everything that they put into it. That's probably like one of the best ones that I prep for me for my preference. I like it. Yeah. I tried it too. And what I found that, those, the thing the wingtips are really thick. And even if you do touch down with it, it just seems like they just released really easily. Yeah. It just feels like it just ricochets off the water, which, you know, like calling me and I actually found out but it's a little heavy, but one thing that I do like about it as well too, is the windows. Like most brands you get out there and they don't, you're not able to fold the windows or creases where this one, you can actually fold it, which actually like my wife and I, as soon as we're done, we're just crinkle it up and just throw in the bag and, not. Having a tear and, rip this kinda on what we're looking forward to. Cause we're not like, as you see, it's like my wing hanging on the hook over here. I know Jeff is looking at it or probably is they'll do that. But yeah, that's something I like about the Archstone stuff. It's built that a lot of thought into it. And so you were on a five, five and Daniel was on a four or five. So there's quite a bit of difference in power, right? Between the four or five and the five five, or would you say? Yeah. I think I used a five-pack business kind of like holiday clinic umbrellas. You don't like, I've been getting inspired by you. Jeff and Daniel of course was the leader in the jumping category right now. But I found like this one kind of locks you down, like umbrellas you down a lot more. So it makes it easier on the knees. So that's why I like having a bigger pile and then also like getting the speed and kind of powers you up really nice. It's easier to get going out when the wind's a little bit light. Yeah. Yeah. Cause I fall a lot, so I want something to get me up easy too, because I'm used to such a small board, like Daniel, I'm using a four, four, and it's 22 wide and it's like 45 liters and I'm on a Armstrong, 1250 and it's modified. I lost a little bit with not too much forward, but I've been experimenting with my wings as well, too, but awesome. How did you modify the 1250. So what I did was at con I had a belt sander, and I shaved off the wing tips. I felt like it was biting too much. Like it was tracking lot. Cause I like to actually I want more of that prone feeling like when you're out in the surf. So I wanted something that actually would release like more from left to right when I'm doing like turns I wanted that real juicy feeding. And I felt cutting the wing tips down and I got a flying detail from Jeff, which actually I just love, nothing is just unreal. So that was Corey Jason's wife. We just did a jump. That was nice job. Nice car. So jumping pretty high nowadays, so worry is too shy to be on the camera. So she's like just listening, huh? Then I feel like I got a good combination, with me kinda modifying the wind. I got it to where did you, how did you modify the tailing? So I actually I took off the Wingnuts. I felt like that was tracking a lot, so I took off the Wingnuts and it made it more lively, more, it feels like it gets more responsive. What about you, Danielle were telling, are you using on your arm chunk? Set up I'm using the retail also the flying V with the. Tips on there. So just like stock and I feel it works really good, but I also use this modified towing. It's a 12 inch flat towing and it feels real like loose and real like surfy feeling. So I kinda like that. That's the one that Nico made you the totally flat. Yeah. So my Nico made down. Yeah. And it's really surfy can turn pretty much on a dime, but you need to really control it. Cause it, it can slide out because it's small and flat, but it's really Carvey. What do you think does your, I think you said, but what length is your fuselage? My fuse is a 50 fuse and I'm using the 72 Centimeter mass, which is the 20, but using the same set up for wing foiling and for profiling and for pro. And that's pretty much all I use is this the whole same setup for winging and proning, and that's my favorite setup, like all around. Oh yeah. This is Derek. People always ask about that. Like he has this long leash line attached to, into his wing and this kind of lets it out and flies away above, which is pretty cool. But yeah, he couldn't make it ease at home Depot, but but yeah. Derek always comes up with cool new stuff and try not things and being creative, but that's probably the reason why he's probably at home Depot is probably trying to figure out something. Maybe I think he might actually be working cause he's like winging all day long. So he has to work at night, get some work. But Jeff talk a little bit about your board and I know you're like you went from a big board to a smaller board and then back up to slightly more volume again, right? Yeah. In the learning, we went all the way from down to, from bigger boards. Like I think we started out 80 9,000 and then I went down to a 55 and I rode that for six or eight months. And then it's accustomed Jimmy Lewis. So it's four, six 2255. And then. Winter came and we're up at sailing, the North shore, where the waves are really big and fast and the wind is fluky. So you have to start really quickly. A lot of times before the sets coming in, that little board was sometimes hard to start right away. So I had Jimmy make me a, another bigger one 65 liters. So it's four, 10 23 and a half 65. And now once it feels really comfortable, it starts really quick. And it, I don't really feel the performance has gone down at all from the 55 liter board. But the starting in, when you need to start is really critical. If I, if the wind dies, I still sink all the way up to my thighs. But as long as there's a little wind, you can keep going. And it's a lot more comfortable than that little board. So I'm pretty happy with that one now. Yeah. I definitely like having a boy that keeps keeps me more at the surface of the water instead of sinking weight, starting way underwater. But Jason and Daniel, you both ride really small boards. So what's the reason? What, why, why do you take that compromise and just deal with the starting and light when sometimes and yeah, just why do you use the tiny boards? I been changing it up, so I bring two Wars now I bring my 36 neater board, the smaller like prom board for stronger winds and. I look at, I assess the conditions when I get there. And if it's spotty like off and on, then I'll pull out my bigger port, which is a 54 liter board. And the reason being like, if there's waves, I'd rather be on my smaller board because it's more surfy compared to the bigger boys, like a big long board, but learning five liters for most people is still pretty small, but yeah, it is, it feels very yeah, it just feels like a tank, but if you look at the good guys around the world ridiculous, like balls smaller and his partner he always brings with it. There's a bunch of guys, but when they practice in the lakes, they're not using small prone boards, they're using ticker boards. And the reason being is because when you do the tricks at those bigger boards, instead of landing, when you land, you won't sink, you can stay up on the water and still go, especially on the lighter wind conditions. So I've been just figuring it out and assessing the conditions, see what the wind is doing. If it's strong and there's waves. Then I'll, I'll pull out my small board and go for jumps and surf the waves and practice, whatever tricks I've been practicing. And then my bigger board, like I'll go on the lighter wind days and practice everything that I do with my small board on the stronger wind days. But just through my bigger board. Yeah. Makes sense. Yeah I reached just recently started pulling off the flock as, and I think in that move, especially cause you landed flat and you stop and then you restart. That's where I think having a higher volume board really helps a lot. I think keep keeps you on the water, keep you from sinking. It's more likely that you'll pull it off, pull out of it, and you can use a smaller wing, too many, have a bigger board. And so when you're trying to it's easier with that small wing to try and flip it around. Yeah, Robert died like the last few days we've been trying to take out the tiny wings, the wings light. Cause it's easy to just flip the wing all the way around. If it's smaller, it's a lot easier to try to pull off those kind of tricks. Yeah. Having a smaller wing. I always try to use the smallest swing I can because just cause it's so much easier to handle and stuff like that. And I think I'd almost rather have a smaller wing than a smaller board, but I guess it depends having a small, lightweight board is nice too, especially for jumping and spinning and that kind of stuff. It's nice to have a smaller board and turning on the wave carving. Yeah, for sure. Yeah. I think Daniel hit it right on the money when it comes to assessing the conditions myself too. I'm the same way. When, if the winds are like cranking, then I'll bring out a smaller board. But one thing I made sure, like all my boards actually have inserts so that I don't go out with without my strap. So every board actually has straps now. And then of course, when it's lighter than I'll bring up my 45 meter board and my prone board is only like 34 and a half. And that's the only thing now too, is when I go out, I make sure I have the right when of course I, when I bring all my small Chrome board I tend to use my bigger wings just so that I can get a bottle of water quicker. And then when I ride my lighter or my bigger board, then I'll bring in a smaller rain. Like you folks, you try to get the smallest swing because when you're trying to do all these tricks, you want less materials and weight. So yeah, I totally agree with. Martin maneuverability, everybody's saying the smallest marrying and assessing the conditions for sure. Yeah. Hey, Robert, I made for the mere mortals here. This is a jet Dietrich. I'm actually from Buffalo, New York. So I was out in Hawaii with you just to give them some background. And you've got some video of me later in the show here. I appreciate you having me on, but I'm like a hundred kilograms, about 220 pounds, six foot five. And I come from a wind surfing background and then coding and then code foiling, kite surfing. And I think if you don't live in Hawaii having a bigger board and having more stability can lead to foiling more and really having more fun. So again, I don't, I respect everything that you guys said and your skillset but your physical bodies are different than my size. And I know you're a big guy Roberts I think some people might be watching this saying, I can't see myself ever on a 45 or 55 liter board. I think the enjoyment of getting up on the foil and then. Surfing through smaller waves with a bigger board can still be just as much fun for folks that just aren't on the same level as you guys, and you guys are all on such a high level that it's, it's amazingly impressive, but I think for the standard folks out there who are just getting into foiling, I think the bigger boards with more stability, more width, a bigger front wing help a lot. A hundred percent agree, judge. Yeah. And by the way, thanks for joining us from the East coast. I think it's 3:00 AM for you. And it's 9:00 PM for us in Hawaii. So we're just a little bit after dinner and you had to wake up in the middle of the night to join us. So appreciate that. I appreciate you bringing me in on it. I was in Hawaii for two weeks just a couple of days ago and I met you obviously, and I got one of your Carver foil boards, 114 liters. And I was using that. I brought my hand wings and I'm on an Armstrong set up. I've got a 2,400 front wing and a 300 back wing, 72 centimeter mass. So I've got the big guy set up and I think that. The criticism of that setup is it's not as tourney. You can't make maneuvers. It's not as loose, but frankly for someone my size and at my skill level I'm having a great time. So I know I can go down like you guys to smaller things like the two 32 HS, which I have, and I've got an 1850 HS, a front wing again, Armstrong stuff, and those are great. But if it's 10 to 20 or 10 to 15 and I can't get on foil, I just think about Rob our Greg Knoll and riding giants, man, if you can't catch the wave, it means nothing. So if you can't get on foil, you're not having fun. So I go with the bigger gear and maybe I can't turn as much. My skill level continues to go up with the experience, getting the mileage on the water, and then I'll go down to smaller stuff. Just the way you guys have gone. Even from a hundred liters down to 55 liters. Yeah. And yeah, it's starting on a big wing. Totally makes sense. A big foil because it just allows you to start in lighter winds. You'd need less speed to get it going. And then also in a jive or in a transition, you just have way more time. Because even if we slowed down a little bit, you can still recover. So pull out of it with the big foil. Yeah. And then I would definitely say like when you're starting out, don't want to start on a small foil or small, thin foil that's definitely something you want to leave for later a little bit better. What I find interesting too, just wanted to mention is for us here on a wall, it seems like all, almost all of us in this crew. I think maybe except for Jeff, we always keep our feet in the same stance we got, we all have foot straps. You have pretty small boards. When I see videos of other places, people either don't have foot straps or they have three foot straps and they always switch feet and they have bigger boys, wider boards. And then they all always have bottom handles, which we don't, none of us has the handle on the bottom really. Like things like that. It's interesting how, yeah. As it's like different people see different things as important or not important, just from what everybody else is using around them. I think so that, how is it in Buffalo? What kind of equipment are people using on the Lake there? As I mentioned before we started, we actually have a pretty good spot for kite surfing, wind surfing, because Buffalo is connected to Lake Erie and about 20 miles South of Lake Ontario. And we can go, I've got about 40 different venues within. Between 45 minutes and an hour near my office, I'm actually lawyer in Buffalo. I can get to a spot about 20 minutes away. So today actually went there about 20 minutes away from my office that worked until about two and there wasn't any wind. And there was a little thermal that came in on the Niagara river. And in that scenario, when you're looking at eight miles an hour or two 15 or 16, I do not want to be slogging around. And like a 90 meter board, I've got a 90 liter, six, four starboard twenty-five inch hyper foil board, which just makes life so much harder for me. So what I prefer actually is the Jimmy Lewis it's 114 liters. It's a flying B, which is a really nice board. It's, it will flog for me, decently. And again, I'm speaking Windsor for language, but I think that's the language that goes with the wing foiling, because the crossover with the the muscle memory from the wind surfing is just, I've been wind surfing like 15 years. I, I wouldn't surf, but I started one surfing about 10 years old for in about 1980, 79. And then I call you in about Oh six and for 15 years or whatever, 12 years. And then this past year I switched over. And the comparison between closing the gap with a wing foil A sail and a wind surfer. I think it's just so similar. I'm probably speaking language that any of the one surfers, any of these guys here for windsurfers and that's the way it goes. So in Buffalo, the gear is a little bit bigger, although we've got some pretty, pretty avid people. I got a good friend of mine who goes down to Jupiter, Florida, and he gets it probably 50 or 60 days in the ocean, down in Florida. So he is going towards smaller gear and the waves are bigger. There, we get more Flatwater I'm working on a four-lane tax and things like that, just because we don't have as much wave action. So that's why when I was in Hawaii is such a great time. So Danny, you want to tell the story that you told earlier about that? What happened at that spot today? Oh, so it was it was like four or five of us out. And so we're winging and we're going in and out for an hour or so. And then we come to the inside reef where we jive or tack to go back out and we turn right by the grief. And our friend, Todd Bradley says, diode has a big shark. And I was like, what? He was like, yeah, it's eight feet just went on the road. And I'm like on my little prom board. And I'm like, Oh my God should I just leave and go in cause I'm on the inside already. Like just dig out. But I seen there was like four more people out there and one of them was like, Jason's wife, Cody. And there was like, Nani is girl naughty. And then there's this other kid Ghana. And as a young kid, so I just the screaming at everybody as a shark. And so first thing, Cody is gone and then I told Naya and she was gone. And then the other kid was like, what? Really? Really? And I was like, we're out of here. And he was like, okay, let's go ahead. So we all dug out and went in, but we got to shore and then some other guys just pumping up and then we told them and some of them, a couple of them went out like kid count and went back out. And one of the guys in this video, like Lindale, he was like, ah, I'm just gonna leave it. But. Leave it for the locals to have their lunch out there. And I was like, Oh, okay. And so Todd said the shark was huge, like eight feet tiger going underneath. And so that's where we fall is like right inside there all the time, because that light yeah. Like checking out the foils too. They think it might be a, yeah, I'm not sure it's scary. And I got a big gash on my foot from the floor wasn't because of me like, like a lot of blood, but I don't think so. It's pretty nuts. Yeah. Pretty crazy. I wish I had a bigger board. I could stay on the board, but like again, like when Jared was talking about his 90 liter board and whatnot, I think for like guys that do it in the Lake, their boys need to be thicker than the guys here, like in Hawaii. Because again, I think the saltwater and freshwater is different. Like when I used to go surfing in California, I took my regular board from Hawaii up and I'm like, Oh my God, I can't even surf. I can't even stand on this board. It's sinking. So you, with the California water, mainland water, you sink a lot. Whereas like here in Hawaii, we can go with the less, that small leaderboard. So everybody in the world that chip, like, how do you as ride that thing? You know this because our water, like the salt water, it has more flotation. Yeah. That's the thing. And I don't think people would understand that until you come here, you can feel it right. Jet. Oh, yeah, I just, I, Kahala is a great spot. I've been watching your videos Robert for again last eight months or so. Cause when I started, I got a link foil set up about eight months ago and I just went all in and lock, watching these videos and I see the third column and I emailed you and said, where are you at? So when I first got to wide a couple of weeks ago, when I showed up, I think I met Daniel the first day and he was super friendly, total low hobble hallway gave me a cell phone number and these texts me every morning okay, we're going to go out. You got a great spot and then the one that you said we were going over to to diamond head and that's actually where I think I'm in some of this video around 33 minutes. And that was just a great experience over time and had that nice wind over there and good waves. Yeah. And that here's non-issue she was also out at Diamond had with you guys, but I'm pretty impressed by nanny. I guess she could kite surf before she started waiting for them, but Daniel, you helped her to teach her right wing foiling. I did from boiling to whinging and she pretty much learned to wing for on a pretty small board. She never really started on a big board, right? No, he hated the big boards and so like she had a small Armstrong board that she bought from a friend and I let her use one of my wings, which is a four meter also. And surprisingly, that will never, Paul never had bladder issues. It's pretty solid, but she's been using that and she pretty much, it's taken off like we got a, like a good group of girls at Kahala. That's pretty much ripping Nani and Cody, and then talk these coming over from Kyla now and she's ripping. That's the three girls that's just going to be pushing each other. I don't see any other girls on this Island as good as probably Cody and talk these coming up and Nani is just, she finally got footsteps today Oh yeah. So you know how she does with the jumping, but yeah. They're going yeah. And something I for, yeah, something I wanted to just mention to women too. Sometimes women think that you need a lot of upper body strength and whatever that they're disadvantaged, but it's really more about Finessin. And I think a lot of times, if anything, women are probably more, more balanced and coordinated than guys in a lot of ways, it's like for her to be able to do this already after only two months or whatever is pretty impressive. Yeah. Yeah, totally agree. I got to say watching, like the ones who get really good, the ones who want it, they put the time on, in the water and there's not one hour and then go in, they're all out there. Like Cody, I watch her and she's out there like three, four hours and probably more than anybody else. I know. She'll probably do two hours go in and her and Jason we'll have launch in and drink and rest and then go right back out. That's the only way you get better as the more time you put in it. Unfortunately, some of us got to work. Sorry, you guys. But I see quality today like launching off with some waves going pretty high with her jumps and I never see. A girl, do that maybe like in Mali or like on Instagram, but live. I was like, Oh, pretty impressive. She's jumping pretty high from Flatwater to jumping off waves. She getting pretty high and I was like, wow, she's getting good. Yep. Awesome. Yeah. Yeah. That's fun. We'll see, we don't have any women that are winning in Buffalo. I was trying to get my daughters to do it today, but they weren't buying it. Yeah, this is a diamond head. So that's, I've got that Cabrina right there. That's you right there, dead handling. And that's got the floppy handles, but I put an Armstrong bar between it, which tighten it up a little bit. But if you said, is that my favorite program? I would say probably not just because it's just a little bit loose. But the handles have a rigid part in the middle, right? So they stiff in the middle, but then the connection between the strap and the handle itself is that's where the looseness comes from. Or I've never tried it too long handles. That's a Cabrina X too. It's got a long handle. It's about, I don't know, 14 inches in the front and just two little webbing straps holding it in. And then there's a separated area about four inches and another one. So what I did is far apart. Yeah. I took the Armstrong bar though and put it between the two to try to tighten it up, which helped a little bit, but still, I don't think it's the optimal arrangement. I actually really liked the the slick situation with the mini boom. I would really rather have more stability is stiffer program. I know it's not as good to flag out that's for sure. But for like for link tax and pumping up onto the wave or getting foiling I liked that. But I'm getting more into the wave stuff, so I'll be back in wine in a couple of weeks. So we'll see how the, how I can get that to work. Yeah. Jeremy and I tried to prototype of this slick and obviously as a windsurfer, I love having that rigid boom, but I did find that too. Like when you love it, it doesn't like the profile, doesn't it doesn't love very well. It stays rigid as it has this really rigid, stiff profile. So even when you love it, it's like a really thick kind of heavy wing and it doesn't really. Totally deep power, right? It doesn't feel, it still feels like it has pull on it even when it's left at somehow. Is that how you feel about it too? Yeah, no I do feel that way and again, everything's a give and take. So for my situation, because I, we do get waves, but it's gotta be super windy. The wind driven waves. They don't have a lot of push behind them. Like Ontario, they're a little better than Lake Erie, but in general, I just don't have sets coming through like you folks do. So the majority of the time, 80% of the time, let's say I would rather have better low end stiffer, better to come around on a foiling tack everything's stable versus a lighter type scenario. But I would be interested in knowing which one, which w handling do you guys think flags out the vest, which one floats behind you? The best guys. For me, it's hard to say. I tried a lot of different wings and some of my, you always have a compromising, a lot of people think, Oh, I just need this wing or I need that equipment and this and that. But a lot of times I think the current generation of wings are all pretty good. It's not like that. There's some, I don't think any of the bigger brand name wings or there's any bad ones really. It's just, they have different things that they're good at and different things. You're not as good at, for us riding waves. Yeah. We like weighing that handles really well. Bluffing and yeah, I don't know. I think all the ones we use are more oriented towards that. The ozone Armstrong, the PPC wing that I'm using and the ANSYS, I don't know which one do you think is the best? Jeff, you've tried it a lot. I think I agree with you. There are really good, except just recently using that instance, score that one kind of stands out now just because it just getting it into that position is so quick and easy. Like when I was using the first instance wing, sometimes when I put it back, it would dip and flip over, and then you've got to flip it back, but this one, you push it back there and it just instantly goes into the perfect spot. And it feels effortless. So that's so far, that's the best one I felt in terms of getting it back there for flagging, it just stays there. It doesn't, you don't even really know it's there. And you can like that one in the F1. You can actually let go of it and just hold it by the leash. I guess they call it walking the dog. And it'll just park up there without even holding the handle. I think. For me, those are the best two ones I found. Especially that new instance, I'm really liking that one. Yeah. And that's, I think that happens with a lot of wings, especially if you're going fast and a little bit Upland on the going up, went on the wave. If you let go of it, sometimes it still has kind of power in it and then tends to want to. Yeah, like you said, like the leading edge wants to dip down. And you almost have to force it into neutral. So yeah, that's cool. That's good. Yeah. Like a lot of the wings I'd have to let it go back in and pull it forward to the airfield under it. So then the front would indep, he had to do that backward forward thing, but this one, you just throw it back there and it's. Instantly. Perfect. It's pretty good. I was talking to Eddie and he said that the PPC wing, which kind of has a real nice neutral handle handling and it's stays level by itself. But he was saying he was having a hard time tacking it because when he puts it over his head, it just flies level and it's harder to make it switch from one side to the other side, so I was telling him me, I push it over in the tack, so it goes push it over to the other side. So it doesn't get parked in that flat position, because once it's in that flat position, it's really hard to get it back out of it. Yeah. I thought that PPC wing was really nice actually as well balanced if we really well. Yeah, like you said, they're all really good now this second generation of wings. Yeah. They're all, duotone the other dual tones. They definitely like the first wing for that. I had. I had to pretty much always hold the handle because if I held the front handle, it would just start flip-flopping and then just flip over on the wave. So that was like a totally different style of whinging, but it's still worked. It's not like it was terrible and now it actually was really good for tacking because it would just talk over by itself. Almost. I get had so much V in it that it just wanted to flip over from one side to the other by itself. You didn't have to push it at all. It just did it by itself. So how long ago do you think that was, that you were still riding that thing? It wasn't that long ago, right? A year ago. Yeah. Last year. Last summer, I think is when I got the echo. Yeah, last summer. And then when did you start writing the PPC. The PPC. I got the first one in early this year, I think. Yeah. 2021. Yeah. Just within a year, it's your sailing has evolved a lot, from holding the front of the Deuteron until now. You're doing a lot of things differently, the PPC, and then you're trying to fuck us in all that. Yeah. Definitely having a wing that handles well, it makes a difference, especially if you get, if you're getting more advanced, but I would say for a lot of people don't obsess over having the perfect gear because it's more about the time on the water and get practicing and and just getting used to it and making, making the most of it. Every everything's gonna have some pluses and some minuses, like it's hard to have everything in one wing, like a wing that's better in the ways might not be as powerful or might not go upwind as well or whatever for Flatwater and so on. I think that's where a wing, like the That do a ton. Slick is a really good Flatwater wing, as powerful as compact. It's good for like kind of Flatwater going back and forth and going fast and stuff, but maybe not as good in the waves, and I think that's where duotone, they have that slick for those kinds of conditions. And then they have an echo, which is more of a wave riding wing, that's what Ken, when they said that he designed the echo more as, and not the echo what's it called? The other one. Jason, you had that one, the unit right. Unit and unit is more of a wave wing right now. Yeah. I think Jed hit it on the head. If you're not having fun, if your equipment's holding you back from having fun, then it's not happening. So that's the primary thing. In terms of buying equipment, you got to buy what's right for you where you sell and be realistic. So that you're on well, Elena was seeing and. You actually having, that's what it's all about having fun. Yeah, I, I had a friend actually here in Buffalo. I started on a gold foil. Malico two 80, because again, I'm like 220 pounds, 65. I'm athletic and I'm fit, but I wanted to make it as easy as possible. And I got out of that thing. And the first day I went out, I was spoiling going back and forth. It was almost spoiling through terms the first day on that Melisko two 80 and a friend of mine, who's actually a very competent, tight forward. Excellent. Tight foiler he was on Moses type foil equipment. He went like right to the 99 liter Armstrong with an 1850 HS. And he farted around in the water and got dragged and he didn't have a good experience at all. It took him probably four months where I pretty much got right on. And I would say our skillsets were very similar, but he didn't start with big enough gear. And I think it wasn't as much fun now he's doing pretty good, but he like, he went to that detail right away and I don't think he should have gone to it because he was out the other day and he couldn't get up on foil and the VTL doesn't have as much squirt surface area. So if you're pumping, it's not going to pump as well as the 300. So I think you really got to look at your conditions for sure. Yeah, that's a good point. I think you shouldn't worry too much as a beginner about buying the advance. Like a lot of people are like, Oh, I don't want to outgrow my gear too quickly. So I'm going to get more advanced stuff. And then, but like you said, like a lot of times it just leads to struggling, but on the other end, there's those people like Nani who's started on a small board and got some good instructions from Daniel, but, she never really had to use a bigger board, so she figured it out right away from the start on a small board with the smaller foil. So that's pretty impressive. But she also has a background in kiting and watersports background. Yeah. Yeah. She's been cutting. I dunno for how many years? Probably like 10 years or so, and now she don't even do it anymore. She just wings I'm like, so Danielle. When you first started the thing, like I remember going out and Kyla with you and a few other guys that were just starting and that we were practicing on the beach and stuff like that. And you had this huge stand-up paddle board that was a seven, seven, eight like a standup paddle board with a foil box in it. And I did drag the thing what is that from like the clay area all the way back up to the boat round, probably like a mile over a mile. And I had a lift wing, which is like a lift 200 surf. And that thing couldn't lift that thing at all with a four meter way. And I'm like, so what you guys was just talking about, I think you got to go big or like they say go home because it's not going to happen. So everybody who starts, I like. Go big. And they're like, no, Nope, go big everything. Big foil, big board, big wing. And that's the easiest way for you to pretty much get up on four and you learn faster. Yeah. Yeah. So like it took me one month because I went live 200 surf wing, four meter ozone wing and a seven, eight board. And that's not a good combination. It took me one month to get on flow, which I was about to quit. I was going to quit. I was telling Jason and my other friend, David, and they were like, don't quit. And I was like, ah, I think I'm going to quit. And sure enough, our other friend, David, he quit in Florida. We stuck it all in. We're still doing it because. Just us being together, like with Robert and Jeff and Derek and, Todd and all these other handful of guys that we win-win. We just, now we just pushing each other, we just stick it out and just try to progress. Yeah. No, it's definitely fun to go out with friends because yeah. Like whenever we go out together, we push each other and stuff like that. Yeah. But then sometimes actually I find that I actually have really good sessions when I don't have that pressure to like, when there's no one outside, I'm just by myself and nobody's watching then for some reason I wing better when they don't have that pressure of trying to and show off or whatever, and then th there was another guy in this video. The guy, Danny Samante, he had an orange F1, but he's been really doing really good too. And he's like in his fifties and he's. He's been coming along like really well, like tacking and jumping. Like he's just so into winging now. Like he's hot. That's all he wants to do is just wig. Like I barely even see him stand up for her anymore. And he's a really good stand-up foil. He's a legend. Like he started like before me, like Stan, like foiling, I asked him about it back in the day and it was hard. And he said, no, it's easy. I was like, okay. I think I better try it. But yeah, he's got really good. Like he's bossing like airs off waves too, like going high. So he loves jumping. Yeah, he loves jumping, but just now that was Eddie and Mario coming in perfectly at the end of their session. So that was a good one to, to watch. If you want to come in at that spot at Kala coming over the reef, you got to know exactly where to go and we're not to go more importantly. Alright, that was all the footage we got. You guys have anything else to add? Any tips for learning beginner? The people getting into the sport. The one thing I would say is you really can't be too old. We got a guy here in ball float. He gets guys is hard as nails, man. He's tough guys, construction guy. He's 72 years old. And he was a kite foiler. So he had foiling experience, but he switched over and he's getting dragged all around and everyday comes in with a smile on his face and he just can't be happy. Any happier learning something new. I think that's going throughout our group here, you learn something new, you get a challenge, you try to go further, you get a challenge and it's so rewarding when you're together with your bodies and cruising along above the water with no sound and no friction, it's actually easier on your body. So I think that's the greatest thing about it. You don't have to be super fit. You have to be dedicated and tenacious, but the end result, if you stick with it is great. Yeah. Yeah. I would say. No matter how frustrated you are just keep going. Don't give up. Like in the end, it's rewarding. I think also just like Jason said, just keep buying, but maintaining just try to be safe. Sometimes it's pretty scary. Like I said, I slipped my toe the other day from the foil and just got out and I didn't know it was that big, but it stood it right open, but just try to be safe and and try not to go up by yourself, like chubby with, a couple of guys or another guy, as it can get dangerous. Was that from your retail? No, that was just from I don't know what part of the tale, but I was using the flat tail and I just, I, what I'm taking is when I fell, cause the wind was light with a shorter leash, which is only like four feet, it tends to sling back at you. And so it's, it pulled back quick on the water when I came up and it sliced my foot, I'm thinking I might have to start hitting a longer leash. I had one before, but I just changed to a port for leash, but I think four foot is too short. Yeah. That's what I like about the retracting leashes that your board has stays away from you until you want it back again. So I'm looking at that too, looking into the like I'm tryna get along, maybe go to back to a longer leash, at least a six foot. Cause I think the four foot is just too short. It always comes back at me real quick or it'll come back. But then the board of flip upside down, because it just it's whipping back. So the board would just spin upside down in the fall. But in the air you don't have enough, what's your ag dangerous for your wing, right? Yeah, for my wing. And when I come up, I see it like coming at me too sometime. So I think I might change leash for sure. Some of you are sitting and watching this video and you haven't even started winging and what you're thinking about getting into it. There's a bunch of us who would do lessons. Daniel does lessons, Danny does lessons, and we've seen the progression of how people learn. So if you can find someone to help you, that's very helpful. They don't have to be a professional instructor. You can find one. That's great, but if you don't have one in your area, find a experienced winger. And because there's certain safety things about winging that you need to learn. And then make your experience a lot more fun and then faster. A faster learning curve, if you get good instruction, because like you can like when Rob and I first tried to, when we, the first thing we did was a five mile dollar lender and we figured it out along the way, but that's not really the way to do it. Cause you know, you can get stuck out there, the wink and therefore can flip over and puncture the wing and then you're stranding, so there's things like self rescue leashes and all these safety things that you need to learn. So you have find someone who you think is competent at your beach and see if they can give you some pointers and then get the proper equipment like Jared was saying, you might need some bigger equipment. And then you can also do things like learn on a sub board, just get a sub board and just practice, swing handling on that. You don't even need to have before and then incorporate the four later. Yeah, so getting some kind of advice is very helpful. If you cannot do that, then Rob has a whole bunch of really good videos that he's posted. And there's other good videos online about how to wing. There's a whole series by ozone. There's other guy gunner. He also has a bunch, but he used to go on YouTube and search how to wing. You'll be surprised how much stuff pops up, but spend some time investigating and researching that and learning before you go out. And and then yet I'm sure, whatever you do when you get out there. You'll I guarantee you'll have a good time. If you take it the proper steps, we know one at a time, so it's very addicting and it's also rewarding at the same time. Yeah, Damian, Leroy. Those guys are doing some really good videos too instructional videos online. So yeah, there's a lot of good information on YouTube for sure. And yeah, for beginners, what else was I gonna say? Yeah. Sorry for Robert. Yeah. Yeah. I was going to mention that try to learn one thing at a time. Don't try to learn foiling and weeing at the same time. Basically. You want to learn the wing hand Lang separately. Jeff was saying either on a standup paddle paddleboard with ideally with a daggerboard like an old windsurf board works long. Cause it keeps you up when better. And then yeah. Skateboard boards are great, except that people can tend to damage their wings easily. If you drag the wing tip on the asphalt, Dennis kind of ruin it, but so you want to avoid that. You want to avoid that for sure. But yeah, it's that's it for me. That's how I learned how to tack basically as on escape me to figuring out how to tack and shift the wing over your head and stuff like that. Because you can just take your time and you're not going to come off the foil and stuff like that. And then, yeah, and this practicing a lot on the beach with the wing, just getting used to the wing, handling, understanding how to lift up the tip, but keep it. Keep the wing pulling you forward without touching the tip on the water, basically. And that's a skill you can learn before you get in the water and save you a lot of falling in and getting back on again. The other thing is going out on the right day. You want 15 miles an hour or 15 to 20 when you first start, because if you go out in 10, you're just gonna, you're gonna float around. And if it's over 20, you're probably going to get blown off the water. Right guys. Yeah. Yeah, it's actually funny. Cause the first wing that I got duo only had one, three meters size wing available. So I sent it and so I had to learn on a three meter wing and could really only go out when it was like blowing 25 knots or something like that. But then it worked fine. That's actually why I, the opposite situation, I got a six meter rolls on wasp and I, again, taking my own advice, there was probably way too much wind. It was about 25 miles an hour over the six meter ozone and in the 186 liter, easy foil that easy for that. I bought from you, Robert where the huge front Wang. And when I was over foiling, I was going over to the side and the thing, it was just, it was a mess, but then you learn and then you get a smaller setup and you get dialed in. Yeah. And yeah, one thing that's really cool about winning the thing is that it's just not, it's not as is Agora surfing or is this everyone's welcoming? There's like plenty of room. There's like a lot of places you can go there's you can ride waves that other people don't really want to ride anyways, where there's like a diamond and we just go off to the side where none of the surfers want to go anyways, cause the waves are too soft over there, but Yeah. Is this allows you to get out, get away from the crowd like Danielle was saying, and then you don't have all the, you don't, you're not like packed at a point where the wave breaks and everybody's like shimmying to get the perfect spot to catch the wave. And so on. Is this more you get more time on the foil and more time having fun and not stressing about stuff, I think, and so it's great ways to get, sorry, go ahead, Jason. Yeah, you don't have to paddle. You just catch a wave and you don't have to paddle back out to catch a wave. You just pull down to the wind and get back out and get another wave and that's pure enjoyment. Just hear everybody cheering each other on it. So you guys noticed when you're over at diamond head and the, all the surfers, the prone surfers are just laying in the water and they're envious and they're looking at you like, geez, man, like I got to paddle for waves and wait for waves. And I can't see waves. That's the thing I just love about it because you can just zip all around. You're really, if it's windy enough you're never really in the water unless you're doing a Trek and fall. We have this good spot here, which is like a foiler is paradise. And it happens in a winter and it's called Kahana Bay. And when that thing is smoking weed, when we get about an and good waves, we get about 60 guys, all in that Bay of foils. So now us wingers started whinging behave. We go way out and come in like bumps. And I get like Texas, like messages, good to see out there, buy a home. Next time it rains. Like we just, we get, like I told my friend, you should try winging it. And he said, no, I don't like it. And I said, okay I'm just going to catch 20 ways to your ways that Kahana is like, no, you're not. And I'm like, okay. So I showed him, I'm going to catch so much waves. You'll probably only catch three for your whole two hours. So that's fun too. Cause it's blowing on shore. So it's really hard to paddle back out. Yeah. It takes a long time to get all the way back to the outside and you're paddling and yeah. And even pumping out as hard too, because you pumping into the wind. So it's so hard. Exactly. So when we get like people like us swingers from the South shore and then the North shore guys come down and we meet up at Kahana and we're we get our own like all the filers with big smiles on our face. I'm like, Go off. Yeah. Yeah. On any last words? I appreciate your stoke there. Thanks for including me, Robert Aloha. Thanks for Jenny has Jed. Can't wait for you to come back in August. Thanks Daniel. You guys are so welcoming. It was just, I had the greatest time. And again, I just met you guys a couple of weeks ago and Robert and I have been going back and forth, but sharing the stoke and being on the wave with you is just been amazing. I've just had a great time. So thanks for your, you did super good. I was amazed how you. You like switching stance and whatnot. I'm like, I can't even do that. Like I should sing ah, it's so funny. Sure. You could, but again, we don't have the waves, so we, we do different stuff. I was funny. I was talking to one last little tip here. I was, I'm actually learning how to go with my feet right next to each other, like my shoulders, my feet, or anything, my shoulders. So that, helps you get your four and a half foiling and your side to side foiling. And it kinda makes just everything a lot easier in terms of switching feet. And I may be telling you guys something you, you already know, but for folks out there who are just going from foiling to jiving, to learning how to tack, that's a great way to get your balance in order, and to keep your feet together and actually go through the jive both ways with your feet right next to each other, right. Or any of your body. It's a great way to learn and then just switch your feet. Yeah. Yeah, I did here, I think here on Oahu, like there's only like a handful of guys that can switch on one of them is Jeff. Is this I think Zach and Glen L can too. Jeff, but it's so hard. Like the rest of us, we really want to try, like I tried and I almost eat my fate my fault. And I'm like, I'm over this yeah. It's not so hard to, I think you have to learn it on a bigger, more stable board where you can touch down and switch your feet. And I did it at one time, like on a six, six Oh, and a bigger, wider Senate paddleboard. And I could do it like Hawaii, Kai and water, but then on a smaller was like, yeah, it's like impossible. So I gave up on it again. Yeah, I think it's the crating background. So that's why he's talking, going out switch and I switched. But for those of you out there, we have this Awahoo wing foyers group. It's a WhatsApp chat group and there's some hilarious back and forth going on over there as well as some awesome videos and photos being posted. But the one recurring one that comes up is switch. And there's maybe the prompt filers are the pretty much don't switch because they're used to just staying in one stance. And then the kiters like, they're pretty used to switching from creating. And then, so the topic will come up switch and Derrick's done most notorious. He goes, what new needs switch? And then Zach and Grinnell popping what? What's so hard about switching. So is it recurring just so you guys know it pops up every. So often we get this switch controversy popping up on our chat group. So it's not only on this talk here, but it's on that chat group and in the whole community on a wall, it's interesting. I've noticed no need to switch, right? I gotta say like switching the switching it I see the pros and cons of it. If you switch and you're going out to a wave, you better make sure you're switching back to your regular stance because you're not going to surf that wave in a switch stance. What I do. So make sure you on your game, because when that wave is coming down, you don't want to be stuck, like getting more, but at whitewash with your wing and I can see, so that's what I can see. Like their expires, don't need to switch cause you just going right into the wave. On your good stents, but on the other hand like Darnell and Zack, where they talk about switching, I, and as I look, and I see Jared and Jeff and Zach and Glendale, like while we're all, I see them like shooting up when so hard. And I'm like on my tool set, I'm like, and I'm losing ground. And I'm like, I wish I knew how to switch because you guys just pull up like way ahead of us. And it's ah, that's not fair. I got to learn that. What is so hard, like crystal to pull the trigger and even practice it. Yeah. The only time I actually do it is just if I get blown away down when, and have to go way back up men again, or if we're going out at diamond head, then you can just go way out in one tax switch and go all the way up to the break. So that's the only time I've ever switched. Cause you're right down yet. If you. Once you tap, finish your tack, you got to jump your feet and then go back out, so you gotta make that jump basically. Yeah. If there's ways right before the wave, it's sketchy, but I see Jeff he goes way out to see like the whales. I'm like, Oh my God. Then he starts coming back in, like on his switch stand side and just sheeting in like hard. And I'm like, Oh man, like even getting up. Sometimes I used to see him just get up on his switch side, which is pulling him like almost punch like straight into with the wave and getting up with the wave. It just makes you get up on flow easier. And so I'm like, huh, man. I wish I knew how to switch, but it's just, I dunno, I don't want to put a trigger. I got to stick with Derek and Morty there. I give you guys credit for switching now, man. Yeah. And I just wanted to say Jed to the reason why I invited you is because you like, your stoke level is so high. I mean that you get up at three in the morning to be on a zoom call with us and just like emailing me like five times a day about your new board and whatever. Clearly they excited about waiting for them to have that kind of stuff. Stoke level. Just great to be with people who share a passion for being outside, getting exercise. Getting those endorphins going. I totally liked Damien Leroy cause he, he talks about a lot of fun stuff. Like getting out there, shoulders, share the stoke of Aloha, treat others the way you want to be treated, get through life and have a good time while you're doing it. Cause you're only going to do it once. So I think we're all together on that one. Yeah. All right. I think that's a good note to end it up on. Hey, thank you everyone for watching the video and Aloha. I'll see you next time. We'll have to do this again. Next time we have some good footage. We'll show it again. Thank you guys. Bye-bye. Blue Planet,SUP,Stand Up Paddleboarding,paddle boarding,Mark Raaphorst,Wing foil,Podcast,Interview,Wing surf,wing,wingsurf,wing foil,foiling,Robert Stehlik,surf,hawaii,wing foil gear,how to wing foil,foil wing,SUP foil,surf foil,foil surfing,wing foiling,wing surfing,surf foiling,wing surf,wing surfer,foil board,Blue Planet Show,podcast,SIC,Sandwich Islands Construction,sup racing

What SUP Doc?!

Mud Island Adventures

Play Episode Listen Later Jun 9, 2021 44:15

In this episode, Lee and I talk about the UK's fastest growing sport of 2020, Stand Up Paddleboarding. Find out how to get involved in this hugely accessible watersport. The Big Adventure looks at an awesome journey by a group of Royal Marines and we settle in with a great book about Ross Edgely's epic swim. As always, we extend a challenge for the weekend.

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Sustainability Now! | Heather Warman | SUP Kentucky | Paddling + EcoTourism | 6 - 7-21

FORward Radio program archives

Play Episode Listen Later Jun 7, 2021 58:12

This week on Sustainability Now!, your host, Justin Mog, goes for a float with Heather Warman, Owner and Guide at SUP Kentucky, a Stand Up Paddleboarding adventure company with a passion for nature, stewardship, and conscious living. Learn more at: https://supkentucky.com Heather is a native Kentuckian and graduate of the UK College of Design with a BA in Interior Design. She ran her own design studio for 10 years where she focused on environmentally friendly and sustainable design. She is also a certified environmental educator for the state of Kentucky. As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at http://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at http://appalatin.com

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Ep.105 - Ignore Your Fear and Do That Adventure with Fiona Quinn

Between The Mountains Adventure Podcast

Play Episode Listen Later Jun 7, 2021 30:59

https://linktr.ee/BetweenTheMountains Fiona Quinn is most notably known for setting a world first and Stand-Up Paddleboarding from Lands End to John O'Groats - including crossing the Irish Sea and narrowly avoiding the third-largest whirlpool in the world. Still not impressed? Fiona is also afraid of the sea and open water, which makes this incredible feat that much more impressive. It was a pleasure to have Fiona on for a quick talk about her background, achievements, mindset, and what's next! You can catch her on her website, purchase her book "Ignore The Fear", and follow her on Instagram to keep up to date with her adventures: https://fionalquinn.com/ https://www.instagram.com/fionalquinn/ --------------------------------------- If you enjoy the show please: Subscribe/follow so that you don't miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

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Ep 25 Stand Up Paddle Boarding athlete and teacher - Maddi Leblanc

Wave On | Misty Marcum

Play Episode Listen Later May 27, 2021 56:09

Maddi shares her passion of the sport SUP and teaching. We talk about her SUP fundraiser On Board, racing with team Canada, and teaching at Tofino Swell. Follow & check out more! www.maddileblanc.com @maddi3leblanc Luna Moon SUP Retail save 10% code luna10 https://lunamoonsup.sites.zenplanner.com/retail.cfm Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga --- Support this podcast: https://podcasters.spotify.com/pod/show/misty-marcum/support

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Snippet of Good Maddie LeBlanc Professional Stand Up Paddle Boarder

Community-Minded

Play Episode Listen Later May 26, 2021 5:29

In this Snippet of Good we hear from Canadian Female Elite Paddle Boarding Champion Madeline LeBlanc. She shares how she fell in love with the sport while on vacation with her family. Stay tuned for her entire Conversation Around Good podcast that drops on Friday to hear how she took her love for Stand Up Paddle Boarding and raised thousands for cancer research.

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My ArundelBiz Podcast Featuring CapitalSUP

My Arundel Biz

Play Episode Listen Later May 25, 2021 26:53

Our waterways are what help make Anne Arundel so special. That’s why we’re featuring an entrepreneur helping to make the water accessible and fun for all in the newest episode of the My ArundelBiz Podcast! Capital SUP is a maritime-based #ArundelBiz in the heart of Annapolis uniquely impacting our local waterways while driving new tourism activities like SUP (aka Stand Up Paddleboarding). In this podcast interview with co-founder Kevin Haigis, learn all about stand up paddleboarding and the activities (and local music!) you can explore without land… or even the need for a boat!

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CGP Ep393 What SUP Balance?

Coach Glass Podcast

Play Episode Listen Later May 19, 2021 43:36

Hey what SUP Glisteners? I'll tell you what SUP. Balance. In today's episode I share my experience with Stand Up Paddle Boarding and what it taught me about balance. Balance and proprioception is one of the primary pillars of performance. It is something we often just assume that everyone has. Until of course they don't. I am blown away how many top athletes struggle with balance and pleased to see the performance gains we get from focussing on it. I have a Mentorship graduate @drjamesspencer who has made it his life's mission to enhance lives through balance and hope to have him on the show in the coming weeks. But till then you get the Coach in the raw and my take on balance. We go DEEP into neurology and how the body responds to stimulus in its environment. If you want to come along for the ride, grab a paddle and lets go! I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

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"He's Stand-up Paddle-Boarding a crocodile"

The Danny Lakey Show

Play Episode Listen Later May 17, 2021 24:38

Prisoners are pelting apples at Jaryd Hayne!!! Beware of fake Saffron!!! Man surfs crocodile!!! 22% of Men think they could bash a chimpanzee!!! See omnystudio.com/listener for privacy information.

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Get fit, have fun — Stand up paddle boarding

Sporty - ABC RN

Play Episode Listen Later Jan 10, 2021 12:41

The name says it all – a water sport you do standing up on a board using a paddle. A simple session is the equivalent of three hours in a gym. What’s more, you use a lot of different muscles but with low impact, so it’s good for rehab.

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Walk + Talk with Gina Bradley

The Weekly Walk

Play Episode Listen Later Dec 8, 2020

Join Joyce & Gina Bradley, founder of Paddle Diva, for a casual conversation you can walk to. Hear the importance of looking up, why happiness is a choice, plus Gina's secret to fitness and nutrition.About Gina:Gina Bradley is the Founder and CEO of Paddle Diva, a Stand Up Paddleboarding company created in 2009 in East Hampton, NY. It is based on the premise that Stand-Up Paddleboarding (SUP) is a way to get in shape and have a great experience on the water while offering a special mind-body connection. She began her career as a marketing professional and brand creator for large advertising agencies in New York City. As a fitness instructor, a professional windsurfer, surfer, and PADI certified Scuba Instructor, Gina was motivated by her love for the water to found Paddle Diva from her home in East Hampton. Soon, Paddle Diva became a highly sought after brand in The Hamptons, Montauk, Boca Raton, and Rincon, Puerto Rico. Now a published author of Paddle Diva: Ten Guiding Principles to Finding Balance on Water and in Life Gina travels the world for speaking engagements, and professional training as a Master Instructor for the ASI. Connect with Gina:Website: https://paddlediva.com/Facebook: https://www.facebook.com/paddledivas/?ref=hlInstagram: https://www.instagram.com/paddlediva/Twitter: https://twitter.com/paddledivaBook: Paddle Diva: Ten Guiding Principles to Finding Balance on Water and in Life

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Running for life, and stand-up paddle boarding

Sporty - ABC RN

Play Episode Listen Later Nov 20, 2020 29:08

'I move as a man in love with life'. John Connell is an Irish farmer. In his spare time he's a runner. And a wordsmith.

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Running for life, and stand-up paddle boarding

Sporty - ABC RN

Play Episode Listen Later Nov 20, 2020 29:08

'I move as a man in love with life'. John Connell is an Irish farmer. In his spare time he's a runner. And a wordsmith.

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Fitness with Liezel: Benefits of stand-up paddleboarding

Early Breakfast with Abongile Nzelenzele

Play Episode Listen Later Nov 13, 2020 8:16

If you're curious about water-based fitness beyond swimming, our resident fitness enthusiast Liezel tells us more about the benefits of stand-up paddleboarding this week. Guest: Liezel van der Westhuizen Liezel Van Der Westhuizen, KFM Mornings host Host: Africa Melane, Early Breakfast Topic: Fitness with Liezel: Benefits of stand-up paddleboarding See omnystudio.com/listener for privacy information.

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Episode 30: Stand Up Paddleboarding + An Interview with Hartley Acero

Exploring the North Shore

Play Episode Listen Later Aug 21, 2020 73:13

Sorry for being gone so long! Jaye and Martha sit down to discuss their busy summer that kept them from creating more podcast episodes (sorry!). Then, they chat about an activity that has been growing in popularity on the North Shore the last few years: Stand Up Paddleboarding. Learn where and how to rent a SUP or take a SUP tour on the North Shore. Plus, a quick buying guide for picking up a SUP of your own. *Then, Jaye sits down for an interview with Hartley Acero. Hartley is the outreach coordinator for the Sawtooth Mountain Clinic in Grand Marais. She shares her wisdom and knowledge on how to get outside and enjoy the North Shore this summer and fall while staying COVID-Safe. Listen to the end- it's a great interview with lots of great information! Plus, there's some bonus random Martha-isms to enjoy.*This episode is sponsored by Cascade Vacation Rentals. Use promo code "Podcast" at check-out to receive Cascade's largest available percent off discount (discount changes seasonally). This episode is also sponsored by The Big Lake. Use promo code "Explore" at check-out to receive 15% off your first online order. Thank you to our wonderful sponsors!

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Guest Kristin Thomas - SUP Industry Association, SF Giants & Dr. Fauci

Sports Best

Play Episode Listen Later Jul 22, 2020 33:13

Larry and Andrew get into it with Kristin Thomas - Founding Executive Director of SUP Industry Association. The also discuss the SF Giants, Las Vegas Raiders, & Dr. Fauci

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Znáte stand-up paddleboarding? Nebolí vás nohy, záda a vidíte daleko do krajiny, přibližuje David Raab

Večerní Host Radiožurnálu

Play Episode Listen Later Jun 13, 2020 25:59

Prkno, pádlo, padání, ale taky regulérní závodění, to vše je stand-up paddleboarding. „To, že stojíme, nám umožňuje, že vidíme daleko do krajiny,“ vysvětluje předseda české federace stand-up paddleboardingu David Raab. Deska na vodě je buď nafukovací, nebo pevná, šířka se odvíjí podle toho, na co ji chceme použít – na rodinném paddleboardu mohou stát třeba tři lidi za sebou. „Smí se všechno, v rámci soutěže jsou pak určitá pravidla,“ vysvětluje David Raab.

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Host Radiožurnálu - Znáte stand-up paddleboarding? Nebolí vás nohy, záda a vidíte daleko do krajiny, přibližuje David Raab

Radiožurnál

Play Episode Listen Later Jun 13, 2020 25:59

standup sm raab daleko nebol stand up paddleboarding

Michael Booth

Left of Field

Play Episode Listen Later May 26, 2020 29:17

Not often do you get to chat to a 4 time World Champion ... Michael Booth began with Surf Life Saving Competitions before eventually graduating to Stand Up Paddle Boarding and becoming an Elite Waterman. We discuss his journey and his interests outside this new and exciting sport.

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Calming Stand Up Paddleboarding

Happy Chill Fun Time

Play Episode Listen Later May 12, 2020 14:28

Today we head to a gorgeous mountain lake to paddle board in the sun. --- Support this podcast: https://anchor.fm/happychillfuntime/support

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Wellness + Self Care Series: Part 5 - The Joy of Play

Social Change Leaders Podcast

Play Episode Listen Later Apr 30, 2020 40:31

Nothing is too wonderful to be true, if it be consistent with the laws of nature. Michael Faraday More information can be found at www.socialchangeleaders.net How often do you incorporate play into your life? Getting into the mindset of play can help you to reduce stress, deepen your connection with others and be a better leader. On today's episode, you will hear about how to use our senses and incorporate more play into our lives. Our guests, Nicola Kapala and Katie Strand, are creative partners collaborating on a video project to bring concepts of interplay and connection. Together they lead us through how social change leaders can adapt the mindset of play and the benefits of doing so. In our conversation: Nicola and Katie each share their own story about how they came to work in the realm of play, senses and intimacy coaching. We understand how play and curiosity can be critical in helping to live through challenging times, build resilience and decrease stress. We define what play is and what it is not and give examples of what play looks like in personal as well as professional settings. Learn how play is used in leadership settings to invite and engage participation, problem-solve and heal, and to promote creativity and productivity Nicola uses her interplay framework to lead us through a 90 second exercise to help us release energy and frustration and get into the mindset of play. Nicola and Katie share a key question we ask ourselves to easily access a place of play. We learn how play and intimacy are related and can enhance and deepen our relationships. Mentioned in today's conversation: Nicola Kapala website Nicola Kapala Linked In Katie Strand website Dr. Stuart L Brown - Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul Nicola Kapala: For the past fifteen years Nicola has been working with teams and individuals at the intersection of integrative health and leadership science. Using the mediums of water and gravity, play therapy and integrative practices such as shiatsu, yoga and water massage she works from a mind/body approach to help people gain greater vitality and connection to their lives. A self confessed “neuroscience nerd” Nicola blends her background in business development and social sciences to facilitate and guide people to align themselves to their purpose and joy. Katie Strand: Katie Strand is an Emmy-Nominated Film Producer and Coach. Her projects have been featured on Rock the Vote with the WNBA, HBO, PBS, NBC, MTV, Fox and over 20 national commercials including Super Bowl commercials and Deadpool 2. A modern-day renaissance woman, Strand also hosted the Catalyst Podcast (Catalyst Festival in Duluth), practices Martial Arts, Aerial Acrobatics, Stand Up Paddleboarding, and dances swing, tango, salsa and Zouk. For the better part of 25 years, Strand has been leaning-in to personal growth and self-actualization, which led her to earn a Master's in Spiritual Psychology, and a Bachelor's in Communications/Film, graduating with honors and magna cum laude.

Wellness + Self Care Series: Part 5 - The Joy of Play

Social Change Leaders Podcast

Play Episode Listen Later Apr 30, 2020 40:31

Nothing is too wonderful to be true, if it be consistent with the laws of nature. Michael Faraday More information can be found at www.socialchangeleaders.net How often do you incorporate play into your life? Getting into the mindset of play can help you to reduce stress, deepen your connection with others and be a better leader. On today’s episode, you will hear about how to use our senses and incorporate more play into our lives. Our guests, Nicola Kapala and Katie Strand, are creative partners collaborating on a video project to bring concepts of interplay and connection. Together they lead us through how social change leaders can adapt the mindset of play and the benefits of doing so. In our conversation: Nicola and Katie each share their own story about how they came to work in the realm of play, senses and intimacy coaching. We understand how play and curiosity can be critical in helping to live through challenging times, build resilience and decrease stress. We define what play is and what it is not and give examples of what play looks like in personal as well as professional settings. Learn how play is used in leadership settings to invite and engage participation, problem-solve and heal, and to promote creativity and productivity Nicola uses her interplay framework to lead us through a 90 second exercise to help us release energy and frustration and get into the mindset of play. Nicola and Katie share a key question we ask ourselves to easily access a place of play. We learn how play and intimacy are related and can enhance and deepen our relationships. Mentioned in today’s conversation: Nicola Kapala website Nicola Kapala Linked In Katie Strand website Dr. Stuart L Brown - Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul Nicola Kapala: For the past fifteen years Nicola has been working with teams and individuals at the intersection of integrative health and leadership science. Using the mediums of water and gravity, play therapy and integrative practices such as shiatsu, yoga and water massage she works from a mind/body approach to help people gain greater vitality and connection to their lives. A self confessed “neuroscience nerd” Nicola blends her background in business development and social sciences to facilitate and guide people to align themselves to their purpose and joy. Katie Strand: Katie Strand is an Emmy-Nominated Film Producer and Coach. Her projects have been featured on Rock the Vote with the WNBA, HBO, PBS, NBC, MTV, Fox and over 20 national commercials including Super Bowl commercials and Deadpool 2. A modern-day renaissance woman, Strand also hosted the Catalyst Podcast (Catalyst Festival in Duluth), practices Martial Arts, Aerial Acrobatics, Stand Up Paddleboarding, and dances swing, tango, salsa and Zouk. For the better part of 25 years, Strand has been leaning-in to personal growth and self-actualization, which led her to earn a Master’s in Spiritual Psychology, and a Bachelor’s in Communications/Film, graduating with honors and magna cum laude.

BOOTHCAST 13 - Bruno Hasulyo

BOOTHCAST

Play Episode Listen Later Apr 3, 2020 127:48

Todays BOOTHCAST is with Bruno Hasulyo, he's one of my key competitors and has a fancinating story of focus, determination and commitment! He was born in Hungary, grew up in Italy, then moved to New Zealand where his passion for Stand Up Paddleboarding began. His dream was originally to be a Starboard dream team rider and now its to be the best paddler in World. He shares his holistic approach to training, his favourite events and we talk all things SUP. A fantastic conversation with a great guy, have a watch on my facebook page www.facebook.com/mgbooth --- Support this podcast: https://anchor.fm/boothcast/support

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Seychelle! APP World Champion of SUP

WICKED ALOHA.

Play Episode Listen Later Jan 8, 2020 92:22

We got to talk to Seychelle Webster, APP World Champion of Stand Up Paddleboarding, Paddle Monster coach and all around awesome human.

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The Stand Up Paddle Boarding Experience

Is This My Thing?

Play Episode Listen Later Sep 30, 2019 25:10

We said YES PLEASE and headed to the water to SUP (stand up paddle board) - check out the episode and find out who fell in AND “Is this my thing?”www.isthismything.com@isthismythingpodcasthttps://www.facebook.com/isthismything/Support the show (https://www.patreon.com/isthismything)

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Episode 12 -Stand-up Paddleboarding

The GEAR30 Podcast

Play Episode Listen Later Aug 29, 2019 28:11

We discuss Stand-up Paddleboarding, what you need, and what type of board to buy or rent. Like GEAR:30 on Facebook https://www.facebook.com/GEAR30/ Follow GEAR:30 on Instagram https://www.instagram.com/gear_30/?hl=en For the best deals on amazing outdoor gear, check out our deals of the week at https://www.gearthirty.com Check out gear reviews and watch other great videos from GEAR:30 here: https://www.youtube.com/watch?v=g8bAS978OE4 . Don't forget to subscribe.

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Intriguing Beings Podcast - Season 02 Episode 04 - Robby Naish - A True Legend

Intriguing Beings Podcast

Play Episode Play 58 sec Highlight Listen Later Aug 27, 2019 49:30

They say you shouldn't meet your heroes, we'll this week I'm sharing a conversation I had with one of mine this summer, none other than the legend Mr Robby Naish. US1111 carved a name for himself in the windsurfing industry from a very young age, and that passion and drive for the sport led him to become one of the most successful watermen of all time. Not just an accomplished athlete across a multiverse of sports, he's a successful businessman too and still heads up the Naish watersports business to this day. Offering equipment for windsurfing, kitesurfing, surf and SUP foiling, stand up paddle and now wind wings, Robby leads a life many of us can only dream about. Enjoy.

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018-Stand-Up Paddle Boarding Cape Cod Bay for Christopher's Haven

FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.

Play Episode Listen Later Jul 24, 2019 64:57

To learn more about Christopher's Haven click the link below Christopher's Haven To donate something from their Amazon Wishlist click the link below: Amazon Wish List If you would like to support my fundraising efforts for Christopher's Haven, here's a link to my Crowdrise Page Bryan's Fundraising Page Thank's for coming along with me and 23 other paddlers as we cover 22 miles on stand-up paddle boards from Scusset Beach to Duxbury Beach to raise money for Christopher's Haven. We'll talk about what to expect as a first time paddler, training, why veteran paddlers come back year after year, and what it's like to call Christopher's Haven home for a little while. It's an awesome episode full of positive STOKE! Here's some links to things we talk about in the episode: Cape Cod Bay Challenge Face Book Page Ned's Tasty Brewed Beverages Banh Pho Paddle and Surf Boards Yukon 1000 Mile Paddle Race Elevate Fitness The Chattajack Burr Proton Lab at Mass. General Hospital Thanks For Listening... if you like what you hear and want to support the show, then check out Audible, to get a FREE one-month trial and download a free audiobook. Just enter your information and download your free audiobook today. A bit of money comes back to this show to help me continue to support the work of these non-profits. Thank-you for supporting the show! Subscribe to the podcast in iTunes , Google Play Music, Stictcher Radio, and I Heart Radio Please when you have a minute could you leave me a rating and review in iTunes. It helps me keep this thing going and it also helps other people find this show! Find out more about the Podcast and see what events are coming up at the Team F40 Facebook Page A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music for my intro and outro. The Track is called “Fresh Start” and was written and performed by her. Go get the song and hear more at www.cbemusic.com Fit 40 Radio is a proud participant in the Audible Affiliate program.

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Episode 77 – Up A River with a Paddle – Mountain Surf Paddle Sports

Positively West Virginia

Play Episode Listen Later Jul 4, 2019 28:10

Meghan Fisher from Fayetteville, WV took her passion for the outdoors and watersports and turned it into her career. Meghan is a ACA Level 1 and 2 SUP Instructor and Instructor Trainer Candidate. She decided to start her own business, Mountain Surf Paddle Sports with two main goals in mind: To make Stand Up Paddleboarding more professional in the area and promote an active, outdoor lifestyle through Stand Up Paddleboarding. She wanted there to be a paddleboard company in WV that gave quality instruction so people could learn to efficiently, confidently, and safely paddleboard; so she made it happen. Continue reading Episode 77 – Up A River with a Paddle – Mountain Surf Paddle Sports at Positively West Virginia.

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Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.

WHOOP Podcast

Play Episode Listen Later Jun 11, 2019 89:41

Author, TV journalist, and world-class paddleboarder at 71 years old, Dr. Bob Arnot discusses his incredible career (3:43), how he discovered WHOOP (9:01) and his tips improving recovery (13:49), being a "Type T" personality (21:50), 3 things that help him sleep anywhere (26:15), the "feed-forward" loop (33:23), preventing your muscles from aging (38:47), which athletes live the longest (43:15), taking up paddleboarding (44:21) and competing in the world championships (47:02), the benefits of coffee and polyphenols (50:56), "cardiodiabesity" (1:00:32), The Aztec Diet (1:03:20), online learning vs traditional education (1:11:56), breathing to reduce stress (1:22:58), and "the ultimate health barometer" (1:26:05).Support the show (http://whoop.com)

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#9 Chandler Pace - North Beach Watersports

Outer Banks Podcast - Presented By Seaside Vacations

Play Episode Listen Later Jun 7, 2019 18:31

The Outer Banks Podcast, presented by SEASIDE VACATIONS. On this episode we talk to Chandler Pace from North Beach Watersports. The most northern watersports center on the Outer Banks, North Beach Watersports in Corolla offers an array of Outer Banks water activities such as parasailing, Jet Ski rental, Tubing, Stand Up Paddle Boarding, Pontoon rental, and more. Chandler goes into detail on each offering, and explains how you can try on of these vacation excursions during an Outer Banks visit. We also talk about the Outer Banks' northern beaches, the family vibe at North Beach Watersports, and some cool things that Chandler has seen during her time at North Beach Watersports. You can find North Beach Watersports online at: https://northbeachwatersports.com/ Seaside Vacations guests get access to discounted tubing, banana boat rides, and pontoon rental via our free Club Seaside Program.VIEW CLUB SEASIDE DEALS: https://www.outerbanksvacations.com/north-beach-watersports Your Outer Banks journey begins with renting an amazing Outer Banks beach vacation home at: https://www.outerbanksvacations.com

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Stand Up Paddle Boarding in Plano Texas | Ep. #024

We Are Dallas Fort Worth

Play Episode Listen Later Oct 15, 2018 8:49

Kayakers & Paddle Boarders rejoice! Paddle Boarding in Plano Texas is finally here! The Plano Parks and Recreation Department has opened the pond behind the Oak Point Park Nature and Retreat Center to free-range kayaking and stand up paddle boarding. More here https://wearedallasfortworth.com/adventure/paddle-boarding-plano-texas/ --- Support this podcast: https://anchor.fm/dfw/support

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Season 1 Ep 2, SUPing, Cat, Siri

Downhill Fast

Play Episode Listen Later May 31, 2018 41:36

Rheannon and Tamara talked about teaching a cat to go stand up paddle boarding. Making Siri call them by a nickname and life with a brand new kitten. Taking a kitten home for the first time has a lot more moving pieces that one might think.

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Episode 105: Warren King of Makai Paddle Surf talks Stand Up Paddle Boarding

standup surf stand up paddleboarding

Play Episode Listen Later Feb 15, 2018 70:00

Episode 105 ~ February 15, 2018 Podcast Info / Topics Warren King of Makai Paddle Surf joins us to chat about the who, what, where, when, and how, and whys of stand up paddle boarding.

Episode 105: Warren King of Makai Paddle Surf talks Stand Up Paddle Boarding

standup surf stand up paddleboarding

Play Episode Listen Later Feb 15, 2018 70:00

Episode 105 ~ February 15, 2018 Podcast Info / Topics Warren King of Makai Paddle Surf joins us to chat about the who, what, where, when, and how, and whys of stand up paddle boarding.

99 Casper Steinfath – Stand Up Paddleboarding World Champion

Best in the World with Richard Parr

Play Episode Listen Later Jan 10, 2018 46:24

Casper Steinfath grew up in a small fishing town in Denmark afraid to put his head under water. Now he is a four-time World Champion in Stand Up Paddleboarding. On this week’s Best in the World with Richard Parr, Casper explains how he got over his fear of water and gives his advice on how anyone can get over their fear. Casper talks to Richard about the importance of pushing yourself to your limits but also respecting the water. The Danish surfer also discusses goal setting and how he breaks down his goals into incremental steps. In February 2017, Casper attempted to paddle 130 kilometres from Denmark to Norway. The SUP star recounts this incredible story on this week’s podcast. You can watch Casper’s documentary Standing On Water here: https://www.redbull.tv/video/AP-1N5UP66KH2111/standing-on-water If you need something designed please check out 99 Designs at sportuccino.com/99designs. You can get Richard’s weekly email filled with sports news and views by signing up at sportuccino.com/email. Plus, if you want to keep listening and learning from World and Olympic Champions then please support the Best in the World with Richard Parr podcast on Patreon at patreon.com/bestintheworld. See acast.com/privacy for privacy and opt-out information.

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Wellness Edition - Stand Up Paddleboarding E13

Perm Pod

Play Episode Listen Later Oct 31, 2017 13:03

Christine McBurney, MD talks stand up paddleboarding

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Episode 85: Weather & Hurricanes; Point 65 modular kayaks; Who owns stand up paddleboarding?

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Play Episode Listen Later Sep 27, 2017 52:00

Episode 85 ~ September 27, 2017 Podcast Info / Topics Are you prepared for bad weather? What about if a hurricane hits and you are out paddling? What about paddling after a hurricane? Point 65 modular kayaks from Sweden. When you feel like you need something a bit more flexible. Who owns stand up paddleboarding? […]

Episode 85: Weather & Hurricanes; Point 65 modular kayaks; Who owns stand up paddleboarding?

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Play Episode Listen Later Sep 27, 2017 52:00

FNUTL, kart racing, stand up paddleboarding

MPB's Season Pass

Play Episode Listen Later Aug 17, 2017

On today's show we spoke with MPB’s Friday Nights Under The Lights host Russ Robinson about Friday Night Under the Lights, Laura Pender with Mississippi Kart Racing, and Dan Wittman about stand up paddleboarding. See acast.com/privacy for privacy and opt-out information.

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Kevin Haigis of Capital SuP - Talks Stand Up Paddle boarding on Spa Creek

The Annapolis Podcast

Play Episode Listen Later Aug 11, 2017 21:07

This week host Scott MacMullan talks to Kevin Haigis. Kevin is the Co-owner and Founder of Capital SuP, a stand up paddle boarding rental company and "water gym" with classes in Eastport. Kevin talks about the early success of his 4 year-old company. We talk about what he is doing to conserve Spa creek. He also talks about how he thinks the marina called the South Annapolis Yacht Centre should be redeveloped. In its current state, he explains, there are too many impervious surfaces which allow for stormwater runoff to pollute Spa Creek. Kevin exudes passion for Annapolis in every word in this episode. Please listen, share and subscribe to the podcast! www.capitalsup.com

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Adam Tischler: Forever Stoked About Life and Stand Up Paddling

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Play Episode Listen Later Jul 25, 2017

You can spot Adam Tischler from a block away–stoke-posture, stoke-smile, and overall general well being stoke! Join us on the Ballard Elk’s ocean view deck in Seattle for a conversation on life and SUP stoke, and learn a bit about Adam too! Where do these people come from? The epic sport of Stand Up Paddle Boarding is a conduit to greatness in people and Adam is one of many across the country... Read More

Adam Tischler: Forever Stoked About Life and Stand Up Paddling

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Play Episode Listen Later Jul 25, 2017

Matt and Grant Hassenrik: Epic Father and Son Stand Up Paddle Team

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Play Episode Listen Later May 4, 2017

Matt and Grant Hassenrik are an epic father-son duo both on and off the water in the sport of Stand Up Paddle Boarding and stoked to share their story of how it all began. Thirteen-year-old Grant loves his dad, and extended family of Stand Up Paddle Boarders in the Holland, Michigan O’hana located along the “Third Coast” of Lake Michigan. It’s not always smooth sailing for the two, and Matt and Grant... Read More

Bob Pratt: The Great Lakes Surf Rescue Project

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Play Episode Listen Later Apr 5, 2017

Bob Pratt is serious about drowning, very serious. As an EMT and Lifeguard, he knows that drowning is preventable, especially in the sport of Stand Up Paddle Boarding. In fact, Bob believes the stand up paddle industry has a golden opportunity to introduce life preserver and leash safety early on in this exploding sport. Bob Pratt and The Great Lakes Surf Rescue Project are both very serious about water safety and drowning... Read More

Melanie Seiler Hames: Bringing SUP and Wellness to West Virginia

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Play Episode Listen Later Mar 15, 2017

Melanie Seiler Hames is the Executive Director at Active Southern West Virginia and a treasure to the people of the New River Gorge and surrounding area. Melanie brings Stand Up Paddle Boarding, and more importantly, good health to the people of West Virginia by having them take an active part in sports and recreation that is right in their back yard. Ms. Seiler, is also a very important leader who is improving... Read More

Lisa Schell — Editor at Distressed Mullet

Play Episode Listen Later Jan 29, 2017

Lisa Schell is the Editor at Distressed Mullet and an epic ambassador of the sport of Stand Up Paddle Boarding and Outrigger Canoe. We were able to spend some time with Lisa during her whirlwind tour of Seattle and the Hood River to discuss “Distressed Mullet” and a host of other topics to include “Paddle Monster” and the sport of SUP and why it is unlike any other sport in the world.... Read More

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Fast Track to SUP

Epic Education Radio: Family Travel Podcast

Play Episode Listen Later Jan 29, 2017

Holly Rasmussen and Debra O’Conner found Stand Up Paddle Boarding and took the fast track to learn as much as possible though formal instruction and to meet the community behind it. Soon they were surfing “Tugboat Wakes” and negotiating the swirling waters of “Deception Pass” Both respected the safety taught to them in the Seattle SUP community and Holly even had the chance to use this vital information in a rescue she... Read More

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EER081: Family Travel in Spain—Our Spain Family Travel Roundup

Play Episode Listen Later Dec 20, 2016

If you're interested in family travel in Spain, then listen up. There is so much to see and do in Spain for families, and after 18 months in the country, we have a lot of Spain family travel tips to share. ::::::::::::: But first, if you like what you’re hearing, then please subscribe, rate & review Epic Education Radio. We would be extremely grateful! iTunes is a search engine as well, and so rating/reviewing Epic Education Radio the #1 way to help others find us. Thank you! ::::::::::::: SPAIN FOR FAMILIES In this week's episode, the kids join me at the mic to talk family travel in Spain. This is our first full year of living and family travel in Spain, and so I invited Keiko and the kids into my recording session to talk about their favorite memories of the year. FAMILY TRAVEL IN SPAIN Whether it's for a week, a summer or a year, there is so much to see and do in Spain for families. We've barely scratched the surface after a year and a half! When we talk about family travel in Spain, I break up our conversation into four parts. First we discuss Valencia, our adopted home since 2015. Then we move on to our travels in Barcelona and the Costa Blanca region. Finally we discuss our near magical road trip through Northern Spain. IN THIS EPISODE 2:52 Intro 4:09 Valencia 4:31 Going to a La Liga (Spanish Football league) game in Valencia 5:56 Al Bufera & living in the land of Paella 7:34 The Fallas Festival in Valencia 10:09 The Costa Blanca region intro 10:44: Terra Mítica Amusement Park 11:19 Sea Kayaking in Javea 12:07 Being in Barcelona for an El Classico 14:18 Visiting Camp Nou 16:20 Driving in Toldeo 17:32 Getting kicked out of a thermal bath in Ourense, Galicia 19:30 Canyoning in Galicia 22:00 Playa de las Catedrales & Santiago de Compostela 23:18 The Asturias Region (hiking the Ruta de las Xanas & Picos de Europa) 24:02 Wild Swimming 26:13 Surfing in Santander and the Basque Country 26:32 San Juan Gaztelugatxe & the Oma Panted Forest 27:06 Stand Up Paddleboarding in San Sebastian 28:28 Zaragoza: Using City Cards & eating tapas How did we move to Spain? Family travel in Spain is one thing. Living in Spain in another. If you want to learn more about how our move to Spain (with little help or and even less Spanish) I'm setting up a dedicated page to detail our journey from Malaysia and Japan to Spain.

Stand-Up Paddle Boarding & Surfing Dogs

Health Binge

Play Episode Listen Later Jul 21, 2016 53:35

A sugar-free-jam-packed episode this week as the show reaches its penultimate episode. In this episode Stephen and Adam talk getting lost at Longitude, chicken rolls as an Irish phenomenon, an especially kind bus driver from Louth, and launching their competition to win Stephen's handmade cook book. Stephen also tries his hand at some Cycle Karaoke. This week's special guest coach is Kevin Grant of Soul Kite/SUP (you may have heard of him in previous episodes) who took Stephen under his wing for a Stand-Up Paddle Boarding class on the River Shannon accompanied by Luna the surfing dog.

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Episode 11

Health Binge

Play Episode Listen Later Jul 19, 2016 53:36

A jam packed episode this week as the show reaches its penultimate episode. In this episode Stephen and Adam talk getting lost at Longitude, chicken rolls as an Irish phenomenon, an especially kind bus driver from Louth, and launching their competition to win Stephen's handmade cook book. Stephen also tries his hand at some Cycle Karaoke. This week's special guest coach is Kevin Grant of Soul Kite/SUP (you may have heard of him in previous episodes) who took Stephen under his wing for a Stand Up Paddle Boarding class on the River Shannon accompanied by Luna the surfing dog.

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Athlete Profile: Jo Hamilton-Vale (GBR)

WiSP Sports

Play Episode Listen Later Apr 27, 2016 39:34

Scottish-born Joanne Hamilton-Vale has been a life-long sportswoman, mainly on the water, and in recent years she has successfully focused on the latest sporting craze of Stand-Up Paddleboarding. With numerous wins and top placings to her credit, including the 11 Cities endurance events, Jo is now aiming for her biggest challenge when she attempts the grueling 715 kilometre race in Canada's 2016 Yukon River Quest. Find out what this entails and how Jo is training for the ultimate endurance SUP race. Visit us at www.wispsports.com and follow us on social media @WiSP Sports.

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CHALLENGE Stand Up Paddle Boarding The Danube

What The Pho Travel Podcast

Play Episode Listen Later Feb 16, 2016 26:59

We're just getting overly friendly now, giving bonus episodes and all ;) We recently went to the Adventure Travel Show at Olympia in London and met some fantastic travel lovers! On this bonus episode we interview Kate from 'Sup The Danube' chatting about her and Andy's crazy trip. They're paddle boarding the length of the River Danube which goes through 10 countries!! Want to find them online? Then follow @supthedanube or go on their website www.supthedanube.com ============================================== Follow us Instagram: @What_The_Pho_Podcast Twitter: @phopodcast Email: whatthephopodcast@gmail.com Facebook: Facebook.com/phopodcast #travel #wanderlust #backpacking #backpack #world #bucketlist #sport #river #paddleboarding #danube #budapest #challenge #worldrecord #theyestribe

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KSS-09/21/15(Stand Up Paddleboarding)

DOCTAH PHEEL's Quick Thoughts And Words Of Wisdom . ESPN 580 ORLANDO KEVIN SUTTON SHOW

Play Episode Listen Later Sep 21, 2015 44:33

Monday, September 21st 2015 Today the crew discuss the weekend festivities at SLAMFEST 2015. We are joined by Jessica from SUP (STAND UP PADDLEBOARDING) and she let's us know about their surf event coming up! We end the show with #MoneyMoneyMonday NFL teams edition. Www.Waveofwellness.net for more info

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KSS-09/21/15(Stand Up Paddleboarding)

Kevin Sutton Show|Sports And Entertainment Talk Radio| ESPN Orlando

Play Episode Listen Later Sep 21, 2015 44:22

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Ep. 010: Kelly Kocher - Stand Up Paddleboarding the Gateway Drug - Vela Adventures

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Play Episode Listen Later Dec 31, 1969 33:28

Travis speaks with Kelly Kocher of Vela Adventures about the benefits of Stand Up Paddleboarding. Think SUP is only for relaxation? Listen to this episode and you may change your mind. Don't forget to use promo code: 180TACK to save $10 www.velaadventures.com https://www.facebook.com/velaadventures https://twitter.com/velaadventures

Ep. 000: Introducing the Podcast - Meet the hosts and discover the Adventure Sports Podcast

Play Episode Listen Later Dec 31, 1969 19:15

In this inaugural episode of the Adventure Sports Podcast, we describe the show format and introduce ourselves to the listeners. We look forward to bringing you exciting new episodes 3 days a week on all types of adventure sports including Bungee Jumping, BASE Jumping, Wingsuit Flying, Proximity Flying, Sky Surfing, Skydiving, Indoor Skydiving, Hot Air Ballooning, Paramotoring, Paragliding, Hang Gliding, Microlight, Jet-Powered Flight, Skiing, Snowboarding, Ski Jumping, Snowmobiling, Speed Flying, Speed Riding, Windsurfing, Kitesurfing, Kiteboarding, Skimboarding, Jet Skiing, Big Wave Bodyboarding, Surfing, Big Wave Surfing, Waterskiing, Wakeboarding, Kneeboarding, Stand Up Paddle Boarding, Whitewater Rafting, Whitewater Kayaking, Scuba Diving, Cave Diving, Freediving, Free-Diving, Adventure Racing, Endurance Racing, Trail Running, Triathlon, Obstacle Racing, Mountaineering, Rock Climbing, Ice Climbing, Mixed Climbing, Abseiling, Rappelling, Free Climbing, Bouldering, Slacklining, Mountain Biking, Adventure Motorcycle Travel, Enduro Riding, Cycling, Motocross, Rally Racing, Motorcycle Racing, Freestyle Motocross, BMX, Skateboarding, Longboarding, Mountainboarding, All-Terrain Boarding, Rallying, Inline Skating, Street Luging, Paintball, Parkour, Sandboarding www.adventuresportspodcast.com - Podcast Page www.180tack.com - 180 Tack Products Facebook Twitter

Ep. 037: Frank Block - Whitewater Stand-Up Paddleboarding