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BACK on Air is THE podcast for operators who have compliance on their mind and road transport at the heart of their business. This podcast is a recording of our live fortnightly webinar held every other Friday. So, if you like what you hear and fancy joining the live event where you can ask questions, and vote on our interactive polls, Just register through this link: https://backhousejones.co.uk/free-webinar/This session's spotlight is on the latest breaking news and key developments affecting your operations. We'll be covering:- Paddleboard incident - Lessons from a high-profile case.- Health & safety focus – Strapping and unstrapping loads.- Are you prepared for an MIVR?- Drivers' hours update.- Guide to maintaining roadworthiness.This podcast is correct at the time of broadcasting and isn't meant to be specific legal advice. If you need advice, we recommend that you take proper legal advice for your individual situation.Please leave us a review and of course details of any areas you would like us to cover in future episodes. We do read them and it helps others find our podcast. Enjoy!Contact: marketing@backhouses.co.ukwww.backhousejones.co.uk
Morse code transcription: vvv vvv Co op fends off hackers as police probe M and S cyber attack Polls to open for local elections in England Kneecap More gigs cancelled in Germany amid kill your MP controversy Video shows felling of Sycamore Gap tree, prosecutors tell jury Captive bred axolotl thrives in restored wetlands in Mexico City King Charles sends heartfelt message to fellow cancer patients Man killed couple then froze remains in west London, court hears Kaliyah Coa Body found in River Thames confirmed as 11 year olds Paddleboard firm owner Nerys Lloyd was sacked as PC for fraud claim Meta warns of worse experience for European users
Morse code transcription: vvv vvv King Charles sends heartfelt message to fellow cancer patients Video shows felling of Sycamore Gap tree, prosecutors tell jury Meta warns of worse experience for European users Co op fends off hackers as police probe M and S cyber attack Polls to open for local elections in England Man killed couple then froze remains in west London, court hears Paddleboard firm owner Nerys Lloyd was sacked as PC for fraud claim Kaliyah Coa Body found in River Thames confirmed as 11 year olds Captive bred axolotl thrives in restored wetlands in Mexico City Kneecap More gigs cancelled in Germany amid kill your MP controversy
Morse code transcription: vvv vvv Polls to open for local elections in England Kneecap More gigs cancelled in Germany amid kill your MP controversy King Charles sends heartfelt message to fellow cancer patients Paddleboard firm owner Nerys Lloyd was sacked as PC for fraud claim Co op fends off hackers as police probe M and S cyber attack Kaliyah Coa Body found in River Thames confirmed as 11 year olds Meta warns of worse experience for European users Video shows felling of Sycamore Gap tree, prosecutors tell jury Man killed couple then froze remains in west London, court hears Captive bred axolotl thrives in restored wetlands in Mexico City
Morse code transcription: vvv vvv Video shows felling of Sycamore Gap tree, prosecutors tell jury Polls to open for local elections in England Meta warns of worse experience for European users Man killed couple then froze remains in west London, court hears King Charles sends heartfelt message to fellow cancer patients Kneecap More gigs cancelled in Germany amid kill your MP controversy Paddleboard firm owner Nerys Lloyd was sacked as PC for fraud claim Co op fends off hackers as police probe M and S cyber attack Captive bred axolotl thrives in restored wetlands in Mexico City Kaliyah Coa Body found in River Thames confirmed as 11 year olds
Tim kicks off the hour discussing a new study revealing that 60% of teens use their phones while watching TV, prompting Tim to reflect on how smartphones complicate modern parenting. Later, a Delta flight from Atlanta to LAX turns chaotic when an unruly passenger allegedly bites and hits other travelers—leading Tim to share his own unforgettable travel horror stories. To wrap things up, Tim updates listeners on the tragic news of missing college student Sudiksha Konanki, and discusses the difficulties and anxieties parents face when deciding whether to allow their kids to participate in Spring Break trips. On a brighter note, two teenagers lost at sea while paddleboarding are rescued after 16 tense hours thanks to some vigilant fishermen.
The girls were reported missing after 4pm at Cedar Key, and a search has been on-going through the night. The latest on the kickoff to the Tuesday Bob Rose Show 3-18-25
#ScrubHopTalk Ep. 230 - Trox shows off his Don Pardo impression while reading his beer can for the week, solely in an effort to prove to Cotton that he's superior to him in all things. The guys watch a video of a lady trying to show off on a paddleboard, and determine that she has likely never been on a paddleboard, and it goes horribly wrong. J makes some wild statements right before launching into his Netflix segment for the week, causing Trox to completely fall out for the duration. @troxy_cotton @scrubhopking @bigtrox303 #ScrubHop #Troxisamuchhigherreaderlevel#herhandworkisterrible#allmothersarebadpersonsScrub Hop Talk is a weekly show with JDirty, Big Trox, and Troxy Cotton. The boys bring you their take on life and pop culture, reacting to crazy videos, and showcasing a different song from their catalog every week. Brand new episodes air here at YouTube.com/ScrubHop every Sunday night at 5pm Pacific time.Please comment, like, and subscribe!For more information, visit ScrubHop.com to learn all about the music and join the movement.Big Trox's hat selection this week is brought to you by the Seattle Mariners.Visit Howard's 3D Prints for all your 3D printing needs!https://www.instagram.com/howards3dprintsThis week's song:JDirty - "Well, Well, Well" feat. Luni Spade and Hack Najahttps://open.spotify.com/track/4tzFIxP7bN7daV8iS5NEER?si=968029bfe0e347e3Buy the merch at:http://ScrubHopShop.bigcartel.comFollow the socials at:@ScrubHop on EVERYTHING!JDirty:http://scrubhop.com/jdirtyhttp://instagram.com/scrubhopkinghttp://twitter.com/jdirty303http://facebook.com/JDirty303Big Trox:http://scrubhop.com/bigtroxhttp://instagram.com/bigtrox303Troxy Cotton:http://scrubhop.com/troxycottonhttp://instagram.com/troxy_cottonhttp://twitter.com/TroxyCottonhttp://facebook.com/TroxyCottonCOWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/63973928...
Send us a textOn today's episode, Justin Largen is joined by Alex Sanville on Kayak Fishing Weekly to talk about fishing for bass from a paddleboard and also about big glidebaits!
Peter Laurelli [40:07] is a film-maker and fly fisher, and specializes in fly fishing from a paddleboard. And not in just any place—Peter fly fishes off the northeast coast for striped bass and false albacore, and if you can fish from a paddleboard in these conditions you can do it anywhere. Peter shares his tips on launching and landing a paddleboard, as well as tips for rigging a paddleboard for fly fishing, and of course approaching fish and playing and landing them. If you want to see a sample of his fishing and filming in salt water you can see it here: Surf & Inshore Fly Fishing - SIFF18: Four Years For Life It includes some spectacular drone footage of striped bass and false albacore schools feeding on baitfish. In the Fly Box this week we have some interesting questions, including the inevitable queries about what rod and reel to buy and how to handle issues with leaders. Questions include: Can I replace the tippet ring I use in my leader setup with a Perfection or Surgeon's Loop? Can I use 6X or even 7X when hanging a size 14 nymph from a larger dry fly? Can you recommend a quality reel for the fiberglass rod I own that won't break the bank? What is your take on fishing tandem streamer setups? I'm planning on taking my first tarpon fishing trip to Florida in June. Is a 10- or 11-weight rod suitable or do I need to go to a 12-weight? Can I use my Mirage LT IV for bonefish? I want a rod for midwest trout and bass. Can you help me pick one? I typically modify my knotless leader back and forth. But at what point should I replace my leader with a fresh one? What are your thoughts on glow-in-the-dark fly lines for striped bass at night? Which species does Tom always go barbless for, and which does he stick with a barbed hook? What is your take on the no-targeting regulation proposed for striped bass?
Ein spontaner Sommerflirt auf einem See, der in einem unvergesslichen Höhepunkt auf dem Paddleboard endet - und das vor neugierigen Strandgästen. Ein Abenteuer voller Leidenschaft und leichtem Nerven-kitzel, das Lust auf mehr macht.https://linktr.ee/LifeOfTim Hosted on Acast. See acast.com/privacy for more information.
Britt Spencer is the first person to cross the Cook Strait on a prone paddle board. She shares about her journey getting into surf life saving, her deep love of the sport and how she has competed at an international level. Despite the Cook Strait being notoriously dangerous and previous health challenges, Britt decided she wanted to attempt a crossing between the North and South island. Her community rallied around her, supporting her goal through the training, logistics and providing safety during the crossing. Britt talks about emotions she felt on the day, from the physical challenges to the high of completion. She shares awesome advice for anyone else working towards a huge goal that may feel unreachable. KEA Outdoors is a kiwi brand, building great gear that you need to be fully prepared. Visit keaoutoors.com to see their full range of survival gear and outdoor accessories. Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can't wait to see you next time. Until then, keep adventuring :) Follow Britt on Instagram: instagram.com/brittjayspencer/ Watch Paddle X on YouTube Read the Blog: www.abigailhannah.nz Follow Abigail on Instagram: instagram.com/abigailhannnah/ Follow Abigail on TikTok: tiktok.com/@abigailhannnah/ Get my NZ Map & Guide
Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales. In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her heart. Her remarkable journey inspired the creation of the film "Brave Enough - A Journey Home to Joy," masterfully crafted by award-winning filmmaker Frit Tam. This captivating documentary has garnered acclaim at prestigious adventure film festivals and consistently sells out online screenings. In 2022, Jo's debut book, 'Stand Up Paddle-boarding in Great Britain,' captivated readers with its stunning portrayal of scenic paddle-boarding spots across England, Scotland, and Wales, quickly ascending to bestseller status. Following this success, her second book, focusing on paddle-boarding in the Lake District, was published in May of this year. To further promote her latest literary endeavour, Jo eagerly anticipates embarking on summer adventures, including hiking, paddle-boarding, and indulging in the serene beauty of the Lakes #LakeDistrictBookRound initiative. Beyond her literary and paddle-boarding pursuits, Jo shares her passion for stand-up paddle-boarding (SUP) as the host of The Joy of SUP Podcast. Additionally, she embraces new challenges, such as learning to skateboard, and is poised to relaunch her newsletter, Fresh Starts & Sunrises, in the near future *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is Jo Being a single mum of two grown-up sons Based in Yorkshire Releasing her 2nd book on paddle boarding The first time we spoke to Jo on the Tough Girl Podcast - May 19th Finishing 2019 on a high Reflecting back to 2020 and what Jo's been up to Officially being menopausal Sumer 2020 starting to think about writing a book about paddle boarding and the reason why Sept/Oct 2020 - pitching her first book about paddle boarding Would she want to write a travel paddleboading book? Deciding to grab the opportunity and saying yes to writing a travel guide Deciding to start a podcast - The Joy of SUP Podcast Connecting with fellow paddle boarders May 2021 and starting the research to write the book Visiting over 30 places around the UK Being on a massive learning curve Putting the book together with Vertebrae Publishing Favourite places to visit in the UK to go paddle boarding Sharing the joy of aging well Turning 60 at the end of December Mentally preparing to turn 60 and wanting to embrace it Doing a headstand a day until turning 60 Wanting it to be a positive new chapter New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria How paddle boarding transforming changed her life Why you can only paddle board on only 10 lakes in the Lake District Sewage in the water and what to do How to be environmentally conscious and what to look out for Check - Clean - Dry How to go to the toilet, when there aren't toilets around Cold water and peeing Poo…. Pooing… If you show people a beautiful place, they will love it and look after it Knowing the wind speed that is safe for you to paddle in Being made an Ordansury Survey Champion Fitting fitness and exercise into her life Keeping the kettle bell in the kitchen Snacking on exercise Taking up skateboarding When was the last time you did something new for the first time How to connect with Jo online The next adventure/challenge Walking from lake to lake and bookshop to bookshop in the Lake District Campsites with Camp Wild Final words of advice for other women “Start exactly as you are, start today and start small” Build a community online Do it for you and do what's important to you Social Media Website: www.jomoseley.com Instagram: @jomoseley Facebook: @joanna.moseley.77
Furious residents say their estate near Ashford still smells like “rotten eggs” - despite a water company spending £4.3 million upgrading a nearby sewage works.Some say the foul stench still stops them from opening windows in the summer, while others even have to stop their children from playing outside.Also in today's podcast, a cash-strapped garden centre is set for a £3 million overhaul complete with a larger restaurant in a bid to attract more customers.The owner says he's struggling to make a profit at the “outdated” site in Folkestone. A shopper says she was left “disgusted” after discovering something that looked like an animal's poo in her salad.She had almost finished her lunch, which she had bought from Sainsbury's when she noticed the odd lump.A teenager and a “frightened” seven-year-old girl had to be rescued after they were found a mile offshore on a paddleboard.The RNLI was called out to Minster on Sheppey over the weekend. And in football it was another weekend to remember for Gillingham who are now sitting top of the League Two table. You can hear from boss Mark Bonner on the important the point from their nil-all draw.
Three Utah adults have drowned in the last three days while paddle boarding. The first was at Quail Creek Reservoir in Hurricane when a 49 year-old man died after jumping in the water to rescue two family members who'd fallen in because of the wind. The second was at Flaming Gorge when a 60 year-old mom who couldn't swim fell into the water and her 44 year-old daughter jumps in to save her. Both drowned in the incident. Rejoining the show, Ty Hunter, Boating Program Manager for the Utah Division of Outdoor Recreation, explains how to stay safe when recreating on water so these things don't happen again.
Six Utahns dead after water-related incidents More than half of Utah voters oppose sales tax increase for new downtown Right to disconnect law now in effect in Australia What's next for both candidates in the U.S. presidential race? 2 astronauts stuck in space Paddleboard safety reminders amid recent drownings
Send us a Text Message.Jo Moseley is a 59 year old single Mum of two grown up sons, living on the edge of the Yorkshire Dales. She's a paddleboarder, wild swimmer, hiker and beach cleaner. She is also the author of two bestselling books about beautiful places to paddleboard, a speaker and podcast host. Jo started paddleboarding aged 51 simply to heal her knee and help her menopausal insomnia and anxiety.In 2019 she became the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole, fundraising and picking up litter. A film about her adventure called Brave Enough - A Journey Home to Joy has been screened to sell out audiences online and at prestigious film festivals. In 2022, her first bestselling book Stand Up Paddleboarding in Great Britain was published followed by Stand Up Paddleboarding in the Lake District in 2024.Jo believes you're not too old and it's never too late to have an adventure! She does a headstand a day and has recently taken up skateboarding.Tune in to learn about the “sit to stand” test, the importance of fitness and mobility for healthy aging, and how Jo's passion for outdoor adventures continues to inspire and uplift those around her.Map of EnglandYou can find Jo's website here: Jo Moseley And her Instagram here: https://www.instagram.com/jomoseley/And her book here: Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and WalesSupport the Show.Please download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.
Welcome to my new super-artisanal-limited-edition Summer Scheme Series: PaddleSchemin!!! This is just me having fun on the lake rambling about all the topics & schemes I'm having. In this episode we cover the following: 0:00 Live from Seattle, WA 1:08 Tesla Deliveries 1:33 Seaplane Takeoff 2:24 Travis Kalanick joining Tesla Cybercab project!? 5:08 Bumping into a big ship 6:15 I love my Paddelboard 6:47 Tesla Cyber Cargo ship with battery swapping 8:30 Tesla Electric Paddleboard would be so awesome 10:35 Tesla Cybercab will change cities 11:00 FSD Update 12:25 PaddleSchemin is available on all podcasting platforms 12:48 Cooking with Chat GPT 16:00 Seaplane Takeoff 16:45 Tesla Self Cleaning Robotaxi patent 17:43 I hope Cyercab looks beautiful 19:00 Tesla Energy & insane Megapack growth 20:24 Megapack financials 20:50 We need better architecture 21:23 Queen Anne Falls Future of Seattle Megascheme
The Blind Adventurer Dean Dunbar is back with a big win. He told Amelia about the competition, his new proneboard and cycling with his guide dog. Keep up with Dean's adventures via his website extremedreams.co.uk and by searching for 'Dean Dunbar Blind and Dangerous' on Facebook. Image shows RNIB Connect Radio logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'Connect Radio' underneath.
It's time to get off that beach blanket and speed down the Intracoastal Waterway with Surf City Jet Ski & Watersports! Trudy Solomon hosts this exciting episode, interviewing owners Houston and Katie Lowder. Their business offers summertime fun with jet ski rentals for freestyle riding within a nine-mile stretch, the largest freestyle area in North Carolina! Or enjoy a guided jet ski adventure tour south to see the best parts of the Cape Fear Region from the water. If you want to slow things down, you can enjoy paddleboarding, kayaking, and the new this year, paddle board yoga!In addition to their watersports business, Katie and Houston have recently expanded their ventures by acquiring a furniture store in Sneads Ferry, now Lowder's Furniture. Learn more and book your adventure at SurfCityJetSkiRentals.com!Location: 512 Roland Ave, Surf City, NC 28445 on Topsail IslandPhone: 910-899-8606Email: surfcityjetskirentals@gmail.comFind and Follow them on Facebook, Instagram, and Trip Advisor!Also visit Katie & Houston's new furniture store, Lowder's Furniture!Topsail Insider is Sponsored by Saltwater Suites & Resort - Topsail Island's premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!Topsail Insider is also Sponsored by Surf City Line! Come out for Beachin' Bowls, Margaritas, and Live Music, and enjoy your meal on their top deck with Ocean Views!Visit SurfCityLineNC.com for their full food, bar, and brunch menus!Topsail Insider is edited by Jim Mendes-Pouget. jimpouget@gmail.com | http://bit.ly/PodcastsByJim.Send Christa a message! Please leave your contact information if you'd like a response. Support the Show.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform so you don't miss a single episode!Please also visit www.topsailinsider.com and sign up for our Mailing List where you'll get early access to upcoming episodes. Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, Threads, and YouTube!If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com! Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111. Thanks and I'll see you around Topsail!
Rachel and Eddie talk about pickleball, plants, sex on lean, summer, and More
Paddle into the inspiring story of Chikako, the heart and soul behind Rincon Paddleboards in Puerto Rico, on Morning Fuel Podcast with John Bundy. Discover how Chikako transitioned from a DJ in New York to launching a successful paddleboard business on the stunning shores of Rincón. Overcoming challenges like Hurricane Maria and the pandemic, Chikako's tale is one of resilience, passion, and the power of community support. Join us as she shares the joy of connecting with nature and the importance of pursuing what you love. Connect with Chikako and Rincón Paddleboards Web - https://rinconpaddleboards.com/ Facebook - https://www.facebook.com/RinconPaddleBoards/ Instagram - https://www.instagram.com/rinconpaddleboards/ #MorningFuelPodcast #Chikako #RinconPaddleboards #PuertoRico #Entrepreneurship #OvercomingChallenges #CommunitySupport #NatureConnection
In this episode of Transform with Travel, Romi Wallach joins me to talk about her journey from moving her young family from Toronto to Miami to co-founding The Daily Drip, a platform that empowers South Florida businesswomen, and exemplifies how travel and challenging oneself can lead to profound personal growth.Romi's journey shifts when her family decided to move from Toronto to Miami. Unlike the typical migration pattern of retirees heading south, Romi and her husband made the move when their children were just toddlers, searching for new opportunities and adventures. This leap into the unknown was driven by a desire for growth and change.In 2021, amidst navigating personal challenges, Romi co-founded The Daily Drip. The platform, envisioned as a beacon for South Florida's businesswomen, offers content, resources, and community support, aiming to empower women on their journey to reaching their maximum potential. This initiative, rooted in the spirit of community and upliftment, mirrors Romi's own life philosophy.Romi's philanthropic spirit is deeply rooted in her family's legacy. From a young age, involvement in charitable endeavors was a way of life. This ingrained sense of giving back, underpinned by the Jewish principle of Sadaqah, has guided her actions and choices, from spearheading charity events to her passionate involvement with "The Crossing for Cystic Fibrosis." Romi's story is one of transformation through travel, challenges, and community engagement. It underscores the idea that growth often comes from stepping out of our comfort zones, embracing new experiences, and contributing to something larger than ourselves. Through her journey, Romi demonstrates that when we face life's currents together, we can navigate towards a future of growth and shared achievements.We talk about:00:00 Intro02:21 Romi's Big Move: From Toronto to Miami05:12 Building a New Life and Community in South Florida08:22 Romi's Philanthropic Journey and the Power of Giving Back10:22 The Inspiring Challenge of Crossing for Cystic Fibrosis20:32 Training, Challenges, and the Mental Game of Endurance Paddling29:54 The Unforgettable Beach Landing Experience31:28 The Emotional Rollercoaster of Post-Challenge Life35:31 The Healing Power of Nature and the Ocean38:31 Family Adventures and the Joy of Shared Experiences43:55 Cultivating a Culture of Philanthropy in the Family44:51 Building a Community Through The Daily Drip50:11 Travel Insights and Final ThoughtsHelp Fundraise for The Crossing for CF:https://www.classy.org/fundraiser/4830153Connect with RomiInstagram: https://www.instagram.com/romiuncensored/Facebook: https://www.facebook.com/romi.wallach LinkedIn: https://www.linkedin.com/in/romi-wallach-56027819/Connect with The Daily DripLinkedIn: https://www.linkedin.com/company/the-daily-drip/Facebook: https://www.facebook.com/thedailydripofficialInstagram:
My guest today is the optimistic and courageous Jo Moseley. Water lover, stand-up paddle boarder (SUP), author of a bestselling book and creator of an award winning tiny film. I love the double meaning in today's title, because I see that through her adventures, Jo really has stood-up for herself, and for all women in mid-life. She embodies the joy of adventure, solo travel and ageing well. We talk of experiences that were deeply challenging in her past and how in 2016, she first stepped onto a paddleboard. And then proceeded to paddleboard 162 miles coast to coast across Britain. She wrote her first book at 57 and now, on the tipping point of 60, is about to publish her second.She's a gorgeous soul who shares her story with compassion and courage. We speak of:Courage and fresh startsThings that can get in the way of adventureWhat can help us access our inner resourcesThe role of (self) compassion in navigating lifeAgeing with a fresh perspectiveI also share the poem, Fluent, by John O'Donoghue - it feels resonant here.I would love to live Like a river flowsCarried by the surprise Of its own unfolding This episode has a transcript.To connect with Jo https://www.jomoseley.com/ or Instagram @jomoseleyREFERENCESAmy Cuddy TED talk - Jo references this as part of what helps her access her courage - it's a talk I've mentioned before on the podcast and highly recommendedStand-up Paddleboarding in Great Britain: Beautiful places to paddleboard in England, Scotland & Wales by Jo MoseleyStand-up Paddleboarding in the Lake District: Beautiful places to paddleboard in Cumbria by Jo MoseleyJoin the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/
Apologies on the intro -- I meant "Episode 227 not 226" :) TIME STAMPS: 00:31 Casey's background and mission behind BOUNDLESS BODIES RADIO. 02:38 Recent ICE HOCKEY stories. 09:14 KETOGENIC HOCKEY PLAYING! 14:38 How to spend every day pursuing your “SOUL PURPOSE.” 17:50 Valentine's Day, parties, & other social events as a carnivore: Tips to enjoy every bit of what these special occasions means without sacrificing your health. 22:14 Review of various TALLOW SKIN CARE & LOTION products. 23:00 HEART HEALTH tips from Casey! 26:06 Casey's HEART HEALTH STATUS, results and breakdown after 5 YEARS on the CARNIVORE DIET high in saturated fats. 30:48 The difference between weightlifting for AESTHETICS and DRYLAND TRAINING for sports such as hockey. 36:01 Go Wild review by John J. Ratey, MD & Richard Manning 39:35 The Big Fat Surprise review by Nina Teicholz - “A nutrition thriller!” 43:35 How to Win Friends & Influence People, by Dale Carnegie: which of the many revisions of this classic book is most practical for readers today? 44:44 Latest news with Boundless Bodies Radio and supersetyourlife.com! 47:00 GELATIN: Save the drippings from your beef so nothing goes to waste and support your joints while you're at it! 52:00 “You are the SALT of the earth.” Matt. 5:13 - What kind of salt was Jesus referring to?
Anna Jones paddleboards the rocky coastline of Pembrokeshire, listening to the mysterious growling sounds of the sea caves. As the tide rises, water sloshes into holes in the rock and squeezes out puffs of air - or could it, maybe, be a dragon? Paddling in and out of the caves and coves, Anna and local instructor Libby Chivers allow their imaginations to run wild, picturing dragons and sea monsters deep in the darkness. It's easy to get carried away - literally - on an inflatable paddleboard, so Libby shares her top tips for staying safe on the sea. With Stand-Up Paddleboarding becoming ever more popular with water sports amateurs like Anna, rescues are on the rise. Libby shares her story of pulling a panic-stricken girl from the water and explains how lifeguards helped thirty paddleboarders back to the shore in a single day on one Welsh beach. Swept up by the atmosphere of the sea caves, Anna dries off and heads into Fishguard to learn more about the town's legends and folklore. Amid mysterious tales of pirates, smugglers and mermaids, there's the real-life story of the last invasion of Britain - when French soldiers landed at Fishguard in 1797. Local historian Edward Perkins shares the amazing story of Welsh heroine Jemima Nicholas, who fended them off armed only with a pitchfork. Presented and produced by Anna Jones
#ArenososCamuy #paddlesurf #BSNF Camuy se proclama campeón del Béisbol Doble tras 66 años de espera | Cinco medallas para Puerto Rico en el Mundial de Stand Up Paddle & Paddleboard en Francia | Arrancaron las semifinales del Baloncesto Superior Nacional Femenino con una serie empatada y otra dominada por Manatí | El equipo de Baloncesto 3x3 llega sub-campeón en Croacia y se ganó al mejor equipo del mundo en la ruta hacia la final | Convocadas las pre-selecciones de baloncesto para los Juegos Panamericanos ¡Sintoniza y comparte! #AlmuerzoDeportivo #BonitaDeportes #TiempoDeDeportes #DeporteEsMásQueJuego #Anótalo #MásDeUnaMilla
This week the Madcaps discuss their adventure to Canaveral National Seashore where they enjoyed the beach, Blackpoint Wildlife Drive, and a bioluminescence paddle all in one day. Activities include swimming, wildlife viewing, and paddleboarding. Canaveral National Seashorehttps://www.nps.gov/cana/index.htmPlease subscribe! Shares and reviews are much appreciated!Get your FREE sticker from the Florida Springs Council at https://www.floridaspringscouncil.org/madcapsQuestions and comments can be emailed at thefloridamadcaps@gmail.comRyan can be found on Instagram at: the_fl_excursionistChris and Chelsey can be found at https://www.instagram.com/sunshinestateseekers/?hl=en
CASEY RUFF and I met at 2023 CARNIVOREATHON! He's been a certified personal trainer since 2007, operating a metabolic testing program for a large gym overseeing 13 programs in the western United States before shifting his professional focus to researching and acquiring certifications in low-carbohydrate lifestyles, equipping himself to help thousands of clients achieve their specific health & fitness goals through MOVEMENT, LIFESTYLE MANAGEMENT, and PROPER DIET. NOT UNLIKE TAYLOR AND ME, Casey and his wife Bethany ALSO went ALL-IN with ONLINE COACHING! Together, with their combined list of certifications and experience, they launched Boundless Body LLC! Casey hosts two podcasts: Boundless Body Radio LLC The How to Make a Podcast Podcast IG: casey_ryan_ruff In his free time, he loves to CYCLE, PADDLEBOARD, and PLAY HOCKEY! TIME STAMPS: 00:13 Casey's bio and backstory. 01:36 1 Corinthians 6:19-20 02:09 From ARCHITECTURE & ICE HOCKEY to a career in PERSONAL TRAINING. 10:21 Why 80% of your time moving should be in a LOWER HEART RATE ZONE where you are OPTIMIZING FAT BURNING. 16:06 What is the difference between CARDIO and AEROBIC EXERCISE? 21:16 How to properly use TRACKING DEVICES such as OURA RINGS, BODY-FAT TESTERS, & SCALES. 27:02 Why ENDURANCE ATHLETES should train WITHOUT CARBS. 34:04 Why it is EASIER to SKIP MEALS when needed if you are fat-adapted. 38:37 How to IDENTIFY, LISTEN to, and appropriately RESPOND to your body's natural HUNGER SIGNALS. 41:25 “I haven't gone #2 in DAYS!” BOWEL MOVEMENTS and CONSTIPATION on the Carnivore Diet. 45:28 Why bodybuilders can experience FULLER MUSCLE BELLIES THROUGHOUT THE DAY as fat-adapted athletes. 50:35 Colt's catastrophic foot injuries, healed by rest, proper nutrition, and lots of prayers! 58:51 DEEP KETOSIS and MENTAL CLARITY, CALM FOCUS, & CONSISTENT ENERGY; getting “in the zone!” 01:06:13 Favorite Bible passages of carnivores?!?! 01:08:09 What to order at BRAZILIAN STEAKHOUSES! ================================================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements
Megan Cynoa visits Palmetto Mornings.
This week we're out on the water – a two-day paddleboarding adventure on the Wye the great river that flows through the borders of England and Wales. Maria Hodson is our host, and with an enthusiastic raft of fellow paddlers she meets the river's wildlife and explores some of the darker issues facing this troubled waterway. This is episode 12 of season 16: Get Active in Nature Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices
They need a strap!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Paddleboard the Great Lakes… Still charging Alec?... Crash was very traumatic… Pacino names kid... Costner may not return to Yellowstone?... Who Died Today: Ray Lewis III 28... chewingthefat@theblaze.com Body that wasn't body found… Selling Body Parts… Game Show: What's The Lie? Contestant: Returning champion: Producer Darien Learn more about your ad choices. Visit megaphone.fm/adchoices
Featuring Danny Tebbenkamp, the owner of Paddleboard Adventure Company. Learn about the fun and unique events Danny and his team host – paddleboard yoga or a community float, anyone?, find out what airboarding is, and hear why Palisade is where Danny wants to be. Strap on your life jacket and remember the warmth of summer on this early spring day. Let's float down the river with Paddleboard Adventure Company… For more info about Paddleboard Adventure Company, including their upcoming events, find them on Facebook (https://www.facebook.com/PaddleboardAdventureCompanyWesternSlope), Instagram (https://www.instagram.com/paddleboard_westernslope), or their website (https://www.paddleboardadventurecompany.com/locations/palisade). For more info about the podcast, check out our website: postcardsfrompalisade.com.
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Red Paddle ambassador & founder of She SUPS Vicki Weston talks about how she started her stand up paddleboarding business, blue health and the importance of community. WANT MORE FROM VICKI? To listen to Vicki's episode on blue health, click here. You can find out more about She Sups via her website. Or follow them on Instagram @shesups_ or Facebook. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Need some inspiration for your morning routine? Red Paddle ambassador & founder of She SUPS Vicki Weston shares her tips on how to win your mornings for a better day. WANT MORE FROM VICKI? To hear today's full interview, where Vicki will inspire you to try paddleboarding...search for Extra Healthy-ish wherever you get your pods. To listen to Vicki's episode on blue health, click here. You can find out more about She Sups via her website. Or follow them on Instagram @shesups_ or Facebook. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Adventurist Andrew Wikstrom gave a fantastic race report on the MR340, that's Missouri River 340 Miles. This is a race from Kansas City to St. Charles Missouri down the Missouri River in a kayak, paddle board, or canoe. Info on the MR340: https://mr340.org Follow Adrew's adventures on FaceBook at:https://www.facebook.com/andrew.wikstrom.9 Find us on Patreon: https://www.patreon.com/TheEnduranceHousePodcast Facbook and Instagram: BellflysEnduranceCoaching Visit our sponsor and producer Bellflys Endurance Coaching: www.bellflysendurancecoaching.com
Episode 359 ~ January 5, 2023 Podcast Info / Topics Sean spent New Years winter camping at Mew Lake in Algonquin Park with springtime temps Surf 9 is recalling a number of paddleboards due to drowning hazard It is the time of year to consider repairing, trading in or retiring your old gear. You might […]
Episode 359 ~ January 5, 2023 Podcast Info / Topics Sean spent New Years winter camping at Mew Lake in Algonquin Park with springtime temps Surf 9 is recalling a number of paddleboards due to drowning hazard It is the time of year to consider repairing, trading in or retiring your old gear. You might […]
#MásDeUnaMilla #BonitaDeportes #ExplosivasDeMoca Otra gran demostración de los juveniles tenismesistas puertorriqueños | A todo vapor el Mundial de SUP & Paddleboard en el Escambrón, conversamos con el presidente de la Federación de Surfing de Puerto Rico | Se cae el último invicto en el Baloncesto Superior Nacional Femenino | Convocados 24 jugadores para la 5ta ventana de las clasificatorias al torneo mundial de FIBA | Empatada la Serie Mundial entre Astros y Phillies, hoy será el tercer juego en Filadelfia#MásDeUnaMilla #BonitaDeportes #DeporteEsMásQueJuego
Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He's worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.So let's get going with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
Not everyone has room for a stand up paddle board on their cruising boat. But if it's inflatable? Then perhaps you can find a spot for it. Here's what you need to know. Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Tower Stand-Up Paddle Board Website 10'4" Tower Stand-Up Paddle Board (Amazon) Tower 12 volt Pump (Amazon) Subscribe to the Boat Galley Newsletter! This episode of The Boat Galley Podcast is sponsored by Marmara Imports. Their hand loomed, fair trade, organic cotton Turkish towels are highly absorbent, dry quickly, fold flat and are soft and luxurious: perfect for life aboard! Use coupon code Podcast10 for 10% off any order of $40 or more. Marmaraimports.com: more than a towel. Visit Marmara Imports at the United States Sailboat show in Annapolis this October. Click to see all podcast sponsors, past and present. Music: “Slow Down” by Yvette Craig
Calm Confidence Dealing with grief, anxiety, menopause and a knee injury, single mum of two grown up sons, Jo Moseley turned to paddleboarding to recover and reclaim her identity. Living on the edge of the Yorkshire Dales, Jo describes herself as a ‘joy encourager, midlife adventurer and beach cleaner'. In 2019, she became the first woman to paddleboard coast to coast, raising funds for 2MinuteBeachClean and The Wave Project along the way. Taking with ease to the water, Jo gains a sense of movement, freedom and calm confidence. Key Takeaway “I feel that every single time I go on my paddle board, there's just that sense of calm confidence. It feels like my worries float away and I just feel stronger and more able.” BOOK RECOMMENDATION* Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales by Jo Moseley - https://amzn.to/3SUJKA0 FILM LINK A film about Jo's journey, Brave Enough – A Journey Home to Joy has been shown at various prestigious adventure festivals. It is now available to rent or buy: https://vimeo.com/ondemand/braveenough ABOUT JO She's built a reputation as a speaker, magazine contributor and as host of The Joy of SUP – The Paddleboarding Sunshine Podcast. Jo regularly features in magazines, and also has spoken at the Royal Geographical Society and at Women's Institute events to try to get more women into paddleboarding. In June 2022, her first book Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales was published. It is her love letter to SUP, the beautiful places she visited with her board Grace and the incredible community who shared their hearts and special places with her. Her hope is for readers to feel the same joy, inspiration and connection with the places she visited so they can enjoy their own amazing adventures. CONNECT WITH JO Podcast - https://thejoyofsuppodcast.buzzsprout.com/ Website - www.jomoseley.com Instagram - https://www.instagram.com/healthyhappy50/ & https://www.instagram.com/thejoyofsuppodcast_/ Twitter - https://twitter.com/Healthyhappy50 Facebook - https://www.facebook.com/joanna.moseley.77 LinkedIn - https://www.linkedin.com/in/jo-moseley-a2354a1b9/ & https://www.linkedin.com/company/the-joy-of-sup-podcast/ ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose. WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate I earn from qualifying purchases.
Correspondent Tom Banse has an update on an Arctic voyage we first told you about last month.
Everyone dreams of making a living doing what they love. Do you know what it takes to make a career in the outdoor industry? Join us as we hear from Maria Schultz, a stand-up paddle board instructor, author, gear ambassador, and social media influencer as she tells us all the behind-the-scenes highs and lows of trying to make a living in the outdoor industry.
We discuss Nick going to a rage room for his Just Say Yes Day, how much money is too much to keep in your Venmo wallet, and how a burnt out teacher ruined Emily's trip to Michaels.See omnystudio.com/listener for privacy information.
An adventurer from Western Washington cast off this week trying to become the first person to traverse the Northwest Passage on a standup paddleboard. The passage is the fabled, but normally frozen, sea route between the Atlantic and the Pacific across the top of Canada.
Ein mitreißendes Gespräch über die Höhe- und Tiefpunkte eines Reiselebens: Unser Gast dieser Episode ist Fernseh-Redakteur, Journalist und Autor Timm Kruse! Er war Wissenschaftsjournalist bei „Planetopia“ und Sportreporter bei „ran“ – und arbeitete und arbeitete. Doch dann entschied er sich “auszusteigen” – und entdeckte das Paddleboard für sich! Aus dieser neuen Leidenschaft erwuchsen ausgedehnte SUP-Touren und eine ganze Anzahl von SUP -Büchern aus seiner Feder mit Titeln wie “Ein Mann, ein Board: Mit dem SUP die Donau runter”, “Pilgern mit Paddel: Auf dem Jakobsweg mit SUP” und, ganz aktuell, “Barfuß auf dem Rhein: 1200 Kilometer mit dem SUP von den Alpen bis zur Nordsee”. Wie es zu diesem "Umbruch" kam, was ein Roadtrip mit einem Guru damit zu tun hat und wie er heute sein Leben gestaltet, davon erzählt Timm Kruse in dieser Episode des Weltwach Podcast.Website von Timm Kruse: https://www.gekritzeltes.de/WERBUNGTOURLANETOURLANE ist eine Online-Reisebuchungsplattform der besonderen Art. Hier stellen Reiseexperten für dich individuelle und unvergessliche Trips zusammen. Sie machen die komplette Reiseplanung, angefangen von den Unterkünften über die Flüge bis hin zu den Routen und Aktivitäten. Lass dir unverbindlich und kostenfrei eine Traumreise nach deinen Wünschen zusammenstellen. Probiere es jetzt aus und gehe auf www.tourlane.de/weltwach.Wichtig: Mit dem Rabattcode „Weltwach200“ bekommst du 200 Euro Rabatt auf deine erste Reise.LVM VersicherungIhr wollt auf Reisen gut abgesichert sein? Die LVM-Auslandskrankenversicherung schützt euch vor hohen Kosten bei Krankheit oder Unfall im Ausland – für bis zu acht Wochen mit marktüberdurchschnittlichen Leistungen. Dazu gehört zum Beispiel eine Notfall-App, die 24 Stunden täglich erreichbar ist. Weitere Infos und den Online-Abschluss findet ihr unter: www.lvm.de/reiseversicherungen See acast.com/privacy for privacy and opt-out information.
Your host Christian Bacasa speaks with Phillip Logan in this Fly Fishing Insider Podcast episode. Phillip specializes in fly fishing for redfish from a SUP (Stand up Paddleboard) or kayak. We talk about the tips for this stealthy tactic and the episode has all kinds of tips that translate to the skiff. Learn how to get more redfish and where to go for an amazing adventure that is slightly different from the norm. Now available on WAYPOINT TV - www.waypointtv.com Connect with me on Instagram, Facebook, Twitter, LinkedIn, LinkedIn Business, Pinterest, and YouTube. Contact Information: @redfishology This Episode's Sponsors: This episode is proudly sponsored in part by the following: TroutRoutes - www.troutroutes.com or www.troutinsights.com - @troutroutes - Designed by anglers, for anglers, TroutRoutes is the #1 trout fishing app for exploring trout streams. Spend less time on the road and more time on the water. Start exploring with TroutRoutes today with a FREE TRIAL! Angler's Coffee - www.anglerscoffee.com - @anglerscoffeeco - Business owners and anglers, Angler's Coffee has been on the leading edge of coffee for over 40 years. Lidrig - Innovative products for fly fishing created by Scott Wilday with a by the people and for the people approach, enveloped by customer feedback. More than nippers, go take a look at www.lidrig.com or @lidrig Dupe a Fish - Register Now; we aim to have a comprehensive list of service providers that can guide you in selecting the perfect trip for you and your party. Book a trip now and have your own adventure of a lifetime! www.dupeafish.com and @dupeafish Like the Podcast, Show Us: Leave a review! - Here is how I know you will love this podcast and the guests; please share, like, and support this episode. Do you have an excellent idea for a guest or an Episode? Please let us know. You can reach the team at www.flyfishinginsiderpodcast.com. We are also very social where you can find a ton of great fly-fishing content, giveaways, tips, and more follow us on Instagram @flyfishinginsiderpodcast or see our Facebook page Fly Fishing Insider Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices