Podcasts about self care bestie

If you've ever struggled with self-care, this episode is for you. From feeling guilty to learning to give ourselves permission, self-care is a necessity for survival. In this episode, I chat with Cathleen Bearse LCSW of Self-Care Bestie. As a mom of many, wife, and entrepreneur, if anyone has an excuse to neglect self-care it's Cathleen. She shares her journey of learning how to prioritize her needs so she stays healthy to take care of others.

People always ask me "what are the best ways to prevent anxiety?" That's exactly what we're talking about today on this episode of the Self Care Bestie podcast! If you have any questions about anxiety, feel free to let me know by finding me on Instagram: @self_care_bestie.

The truth is, no matter what the circumstances are around a friendship ending, it’s never fun. So even if others tell you (or you tell yourself), “it’s their loss,” it’s also yours. Aside from losing a person whom you used to share so much with, you’ve also lost what was. You’ve lost how things were when things were good, and I must say, that is probably the most difficult loss of all. For all of my friendships that have ended, I am thankful to have so many more that have stood the test of time. And my guess is you do, too. For all the time you could spend wondering what went wrong or if there was anything you could have done to make a person stay friends with you, you could be appreciating the close relationships you do still have, and pouring into them. In this episode of the Self Care Bestie podcast, I'm sharing my best advice for dealing with all the feels you have when a friendship ends.

As a recovering people pleaser, Cathleen Bearse knows all to well what it’s like to let her self care go to the wayside. So when she decided to start a blog on self care she really was just looking for a way to communicate what she was learning and implementing when it came to setting boundaries, taking time for herself and recharging her batteries. Along the way, she received amazing responses from her readers and this encouraged her to create her membership group, Self Care Bestie.  Listen in to learn how Cathleen pivoted her skill sets and created a celebrated community of women who are wanting to live their best and most authentic lives.   We also talk about why showing up authentically and consistently on social media is important, how to cultivate a community, and how to get started with creating a membership group. And It’s working! She’s helping even more people with accessible  and budget friendly options for mental health!  You can find her on www.selfcarebestie.com  And be sure to follow her on Facebook and Instagram.  We hope you enjoy this episode! If you like what you're hearing, be sure to rate, review and subscribe to the show. Thank you.   

You don't have to wait until January to set goals for the new year, or learn how to live intentionally. This episode of the Self Care Bestie podcast will teach you how to do both in under 8 minutes!!

Gratitude is something people talk about all the time, but how do you actually implement a regular gratitude practice that will work for you and improve your mood? This episode of the Self Care Bestie podcast has got you covered! I'm sharing the exact tips, tricks, and interventions I use with clients in my office to help them become more grateful!