Podcasts about whoop ass wednesday

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Listeners call and text in who they want to open a can of whoop ass on, Andrea Urban joins the guys as they talk sports, scam calls, and more! See omnystudio.com/listener for privacy information.

Andrea Urban from Fox13 joins the guys to talk sports and debate how much underwear you should bring on vacation. Listeners text in who they want to open a can of whoop ass on and why. See omnystudio.com/listener for privacy information.

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Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the author of Bare, creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. Listen in to hear Susan share: How she caught herself in cycles of emotional eating and how she stopped the cycle How she moved from body hate into body love How and why quitting diet culture will bring you more success (and more money) The role of the patriarchy in inspiring her body love How to use pleasure power instead of willpower to lose weight Replacement habits for comfort and joy that don’t involve emotional eating or drinking The importance of radical self-love and compassion and FUN in any achieving any goal Links Mentioned: Website Book Website Instagram: @SusanHyatt LinkedIn BARE Podcast (iTunes) Rich Coach Club Podcast (iTunes) Thank you to our sponsors: Brooklinen: Get 10% off AND free shipping when you use promo code SHAMELESS at Brooklinen. Simple Health: Simple Health provides a more convenient and affordable way to get birth control. Go to Simple Health and enter the code shameless at checkout to have your $20 prescription fee waived. Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown   Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. Learn more at: shyatt.com   In this episode, Susan and I talk about: How to figure out who you really are and what you want Why it's important to bare it all Implementing changes and setting boundaries   Continue the conversation on Instagram @momisincontrol        

In this episode of Lean the F*ck Out, we talk with Susan Hyatt about how you can take yourself further as a business owner by defeating self-sabotage through self-love, body positivity, finding what gives you pleasure, and quitting things that deprive you of that pleasure. Susan shares tips and techniques from her own experience and her new book BARE. Defeating Self-Sabotage Episode Highlights: Stop obsessing with your body and revert our energy to what really matters for our life. The “Invisible Workload” of women = Even if you are in a ‘equal’ partnership, women still carry the invisible workload that doesn’t take any credit. The invisible workload is the emotional heavy lifting we do to hold up our family and friends, and keep things moving. When you are not feeling good it’s hard to shift your mindset away from self-sabotage. Environmental Detox = Paying attention to everything in your environment that depletes your energy in some way. What do you need to clean up here? Set boundaries and say no. Take power and time back. This frees you up to focus more on yourself. Lack of willpower is not the reason you can’t make a change or develop a new habit. You are distracted and exhausted by the visible and invisible workload you carry. The antidote to the “more willpower,” “no pain no gain” is women focusing on their pleasure. The Pleasure Principle = the human body is wired for pleasure, if you deprive your body of pleasure and run on scarcity (like through traditional dieting) you are acting counterintuitively to your need for pleasure. You don’t have to deserve pleasure. Your body is wired for it. Give yourself permission. From this you will help to overcome self-sabotage. Do the environmental detox work to reduce self-sabotage. Envy is a good tap on the shoulder. Admiration is hijacked by negative thinking. Envy is a sign of the pleasure you desire or are depriving yourself of. Fuel yourself regularly throughout the day and allow yourself some pleasure food. For every deprivation there is an equal and opposite binge. Susan Hyatt Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. You can find Susan online at: Website: shyatt.com BARE Website: letsgetbare.com Instagram: @SusanHyatt LinkedIn BARE Podcast (iTunes) Rich Coach Club Podcast (iTunes) Download the FREE Lean the F*ck Out Launch Kit If you are thinking about starting a business or side hustle, check out our Lean the F*ck Out Launch Kit. The kit gives you tools and inspiration to start thinking like a fempreneur and start designing the life you want! You’ll receive a guided meditation to help you figure out your vision, a budget worksheet to see what you need financially to make a go of it, daily practices including printable worksheets and daily affirmations to help you keep your head up when your confidence is waning. Again, it’s free and it’s available at leanthef-ckout.com/launchkit. Music: Sunshine by The Icicles

I’ve been following Susan Hyatt online for a few years. I’ve always been struck by her “tell it like it is” vibe. She doesn’t mince words. She doesn’t dance around the truth. She’s not trying to be liked at the sake of her own peace of mind. She goes there. Everyday. 4 words for you >> BREATH OF FRESH AIR. So I just had to have her on Get Gutsy. You excited? ME FUCKING TOO! Susan she shares her wealth of experience as we discuss: Her evolution from first speaking her truth online and eventually to her in-person friends and local community Navigating how being your true self can affect and shift specific relationships (I share a personal story here too) Setting boundaries and dealing with critics, trolls and haters Mixing politics and business   Trusting your gut over strategy How our business evolves as we evolve How she found confidence around pricing her coaching services How she stays at her best through rituals, movement and self-care About Our Guest: Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She’s the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rants --  including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response -- Susan has gained an international following of women who love her honesty, humor, and fearlessness. She has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine. When not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave. xoxo Jenny P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means to world to me! We are all in this together.