Podcasts about oprah magazine

Dr. Suzy Welch, a respected expert in finding your purpose, careers, decision-making, and identity formation, is the director of the NYU Stern Initiative on Purpose and Flourishing. A graduate of Harvard University and Harvard Business School, and a former columnist for O: The Oprah Magazine, she has consulted for some of America's largest companies, is a frequent commentator for the Wall Street Journal, and is a regular guest on NBC's Today and on CNBC. Her previous three books have been New York Times and Wall Street Journal bestsellers, and her fast-growing, authentic, and often hilarious Becoming You podcast has fans worldwide. But more than anything, Professor Welch is a teacher and an agent of transformationFollow Suzy Welch on InstagramUse code THEBIGMOVE for 15% off of The Values Bridge subscription at checkout! Check out ‘Becoming You' hereFollow The Big Move Podcast hereFollow Host Em here   .

What if one simple mindset shift could transform your relationships, health, faith, and happiness? In this powerful episode, Nicole Phillips shares how kindness, gratitude, and intentional thinking helped her overcome negative thought patterns, addiction, self-criticism, and life's toughest challenges.Join me as Nicole reveals how our thoughts shape our reality, why "what you look for is what you'll see," and practical ways to rewire your brain for greater joy, peace, resilience, and connection. If you've ever felt stuck in worry, negativity, overwhelm, or self-doubt, this conversation will encourage and equip you to move forward with hope.Nicole also shares her personal journey through addiction, breast cancer, family struggles, forgiveness, and discovering God's purpose through kindness.If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who needs hope today.PODCAST CHAPTERS[00:00] Podcast Preview[01:20] Topic and Guest Introduction[03:20] Gratitude vs Kindness: Which Comes First?[05:58] Think About What You're Thinking About[08:00] Nicole's Battle with Negative Self-Talk[10:18] Rewiring the Brain Through Faith[12:00] The Ripple Effect of Kindness[14:50] How Kindness Changed Her Family[16:18] Living with Purpose, Not Agenda[18:15] Adventures with the Holy Spirit[21:00] The Kindness Project Journey[24:30] Breaking Free from Negative Thought Loops[26:15] The Hurry, Worry, Jury Trap[28:47] Feel the Pain Without Feeding the Panic[32:50] Growing Up Visiting a Prison[37:33] A Message of Hope for Anyone Feeling StuckResources mentioned:Nicole Phillips' Website: nicolejphillips.comConnect with today's guest:Facebook: https://www.facebook.com/NicoleJPhillipsNicole C. Phillips is a speaker, author, podcast host, and kindness advocate dedicated to helping people transform their lives through the power of positive thinking, resilience, and intentional kindness. A breast cancer survivor, recovering addict, former hospital chaplain, and founder of Kindness Is Contagious, Nicole draws from her personal experiences to inspire hope and meaningful change.She is the host of The Kindness Podcast, recognized by Oprah Magazine as one of the top happiness podcasts, and the author of five books, including The Negativity Remedy. Through her engaging storytelling, practical wisdom, and signature blend of humor and heart, Nicole has inspired more than 30,000 people to break free from negative thought patterns, strengthen relationships, and cultivate lives filled with purpose and joy.Whether speaking on mindset, emotional wellness, faith, or personal growth, Nicole empowers audiences to embrace kindness as a catalyst for transformation and discover the extraordinary impact of everyday actions.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Alisyn Camerota is an award-winning journalist, author and former CNN New Day anchor. Before CNN, she was an anchor and correspondent at the FOX News Channel. In her three+ decades in journalism, Alisyn has covered major stories nationally and internationally, earning two Emmy Awards, the Edward R. Murrow Award, and a DuPont-Columbia Award. Alisyn's debut novel, Amanda Wakes Up, was selected by National Public Radio as one of the best books of 2017, and by Oprah Magazine as “a must read.” Her 2024 memoir Combat Love was an instant Amazon bestseller. On her Substack she writes about the process of having to reinvent life after leaving legacy media and the death of her beloved husband Tim. She now hosts a weekly interview show on the Scripps News network called, “Connected with Alisyn Camerota.” Alisyn's had quite the storied life so far, full of incredible highs and lows. She takes us back to her turbulent childhood; her 'badass adjacent' teenage punk-rock period at CBGB's; when she realized she wanted to be a journalist; the tough decision to leave her coveted CNN anchor position; Tim's illness and eventual death; navigating through unfathomable loss and grief; the power of friendship; and reinventing herself professionally. I'm confident you'll find this conversation as engaging and inspiring as I have. Got somethin' to say?! Email us at BackroomAndy@gmail.com Leave us a message: 845-307-7446 Twitter: @AndyOstroy Produced by Andy Ostroy, Matty Rosenberg, and Jennifer Hammoud @ Radio Free Rhiniecliff Design by Cricket Lengyel

In celebration of the launch of season 8, Jill Christman joins Let's Talk Memoir to interview Ronit about growing up with no blueprint for making a relationship work, fending for ourselves in childhood, being driven by curiosity, writing about others with generosity and complexity, conveying to readers that we are not the only one, the use of speculation to move toward a deeper truth, the key to memoir structure, how the now-narrator reaches a hand back to help the character we were, finding a deeper empathy and understanding, opposite world, trying to look perfectly 1980s, trusting that our memories are trying to tell us something, and Ronit's memoir When She Comes Back.   Also in this episode: -Swedish Fish -The Love Boat -being prologue girls   Books mentioned in this episode: The Situation and the Story by Vivian Gornick Notes of a Native Son by James Baldwin Stop-Time by Frank Conroy This Boy's Life by Tobias Wolf To Show and to Tell by Pilllip Lopate Jill Christman bio and links: Jill Christman is the author of The Heart Folds Early: A Memoir (released March 2026 from the University of Nebraska Press). Christman's other books include If This Were Fiction: A Love Story in Essays (2023 Foreword INDIES Silver Winner), Darkroom: A Family Exposure (winner of AWP Prize for CNF), and Borrowed Babies: Apprenticing for Motherhood. Her essays have appeared in many anthologies and in magazines such as Brevity, Creative Nonfiction, Fourth Genre, Iron Horse Literary Review, Longreads, and O, The Oprah Magazine. A 2020 NEA Literature Fellow, she teaches at Ball State University and serves as editor of River Teeth: A Journal of Nonfiction Narrative and Beautiful Things (a weekly online magazine of micro nonfiction). Visit her at jillchristman.com. Connect with Jill: https://www.instagram.com/jillchristmanwriter @jillchristman.bsky.social jillchristman.com Order for yourself and all your memoir-loving friends—directly from the University of Nebraska Press or your local independent or by using any of the handy links on my website. Use code 6AS26 for 40% off on any UNP book! Ronit Plank bio and links:  Ronit Plank is a writer, teacher, and editor whose work has appeared in The Atlantic, Poets & Writers, River Teeth's Beautiful Things, The Rumpus, Salon, Hippocampus, The New York Times, and elsewhere, earning Best of the Net, Best Microfiction, and multiple Pushcart Prize nominations. Her memoir When She Comes Back was a Book Riot Best True Crime Book and Kirkus Reviews calls it, “An intimate, intuitive, emotionally vivid family account that finds hope in reconciliation". Ronit is also the author of the award-winning short story collection Home is a Made-Up Place, and her work has been anthologized in Selected Memories, Vol. 2: 15 Years of Hippocampus Magazine and Manna Songs: Stories of Jewish Culture and Heritage. Ronit is the Creative Nonfiction Editor at The Citron Review, teaches memoir at a host of venues including the University of Washington's Continuum Program, Antioch University, and 92NY's Roundtable, and is host of the podcast Let's Talk Memoir and the Substack Let's Talk Memoir. Find her on social media @ronitplank   Website: www.ronitplank.com Substack: https://substack.com/@ronitplank Instagram: https://www.instagram.com/ronitplank/ When She Comes Back: https://ronitplank.com/when-she-comes-back/

In this episode, we sit down with Arianna Davis Santana, Executive Editor of Digital at the TODAY Show, to explore what it really means to build a career at the center of modern media, and what ambition looks like once you're inside it.Arianna's career spans some of the most influential names in media: from Oprah Daily (formerly O, The Oprah Magazine) to the TODAY Show, where she now leads digital strategy and editorial direction while also appearing on-air to break down what's trending online.Before that, she helped launch OprahMag.com, the fastest-growing site launch in Hearst Magazines' history, and later helped lead its evolution into Oprah Daily.  She has also shaped editorial storytelling at Refinery29, where she wrote deeply reported features and personal essays centered on culture, identity, and the lived experiences of women.Across every chapter of her career, Arianna has been inside the rooms where modern media is shaped - interviewing icons like Oprah Winfrey, Hillary Clinton, Mariah Carey, John Legend, Will Smith, and more, while also building digital platforms that define what millions of people read, watch, and share.But this conversation goes far beyond titles.We talk about:-The evolution of ambition in modern media-What success actually feels like once you achieve what you thought you wanted-Why leadership sometimes requires a little “Miranda Priestly energy”-How authenticity, kindness, and authority can coexist in powerful women-And how AI, digital culture, and storytelling are reshaping the future of mediaArianna also opens up about the deeper lessons she's learned along the way, including how career setbacks, reinvention, and visibility all shape who you become when no one is watching.At its core, this episode is about rewriting success, redefining ambition, and learning how to lead without losing yourself in the process.  Connect with Arianna:Website: https://www.ariannadavis.com/Instagram: https://www.instagram.com/ariannagabLinkedIn: https://www.linkedin.com/in/ariannadavis/What Would Frida Do?: https://www.hachettebookgroup.com/titles/arianna-davis/what-would-frida-do/9781541646322/?lens=seal-pressTikTok: https://www.tiktok.com/@ariannagdavisConnect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

Michael Clinton is the former president and publishing director of Hearst Magazines and is currently special media advisor to the Hearst Corporation's CEO. If you don't know which magazines Hearst owns, here are a few: Cosmopolitan, Elle, Harper's Bazaar, Esquire, Good Housekeeping, Country Living, Women's Health, Men's Health, Popular Mechanics, Car and Driver, and O, The Oprah Magazine. Michael is also a regular columnist for Men's Health, and his work has been featured in Forbes, Oprah Daily, Esquire, Elle, and on CBS Mornings. Michael has traveled through over a hundred countries, has run marathons on seven continents, is a private pilot, part owner of a vineyard in Argentina, has started a nonprofit foundation, holds two master's degrees, and still has a long list of life experiences that he plans to tackle. He is also the author of the book, Longevity Nation. Michael currently resides in New York and Santa Fe, New Mexico. In this episode we discuss the following: Movement is medicine. Not the pharmacy kind, but the kind we build into our life, day after day, year after year. Longevity isn't something reserved for the genetically lucky, but rather a choice we can make. And given that people are living longer than ever, it has never been more important to take care of ourselves. It's never too late to start getting healthy. Michael takes inspiration from 100 year old marathon runner who started running in his 80s. We can avoid the midlife crisis by recognizing it as an opportunity. If we're going to live longer, then we're not winding down… we're just getting to halftime. And that means there's still time to rebuild, improve, and re-invest in a better version of ourselves.

Grief is something every one of us will face at some point, and yet most of us have no idea what to say when someone is hurting. In this episode, I'm joined by Shelby Forsythia, a grief coach, author, and host of the Grief Grower podcast. Shelby shares her own story of profound loss and how it shaped the work she does today, helping people navigate grief in a way that actually honors what they are going through. We talk about why so many common phrases miss the mark, what grieving people are really experiencing beneath the surface, and how grief doesn't just affect your emotions, it changes your identity. Shelby also breaks down the three simple phrases that can completely shift how you support someone in pain. If you've ever felt unsure of what to say, or worried about saying the wrong thing, this conversation will give you a clearer path forward. Resources Mentioned In This Episode  Subscribe to YouTube Watch on YouTube Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Follow us on Instagram Meet Shelby Forsythia Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions. Following her mother's death in 2013, Shelby began calling herself a "student of grief" and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they've faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine. Website Grief Grower Podcast Shelby on Instagram

Does your child seem overwhelmed by emotions, easily affected by others, or more sensitive than their peers? It may not be a problem to fix, but a difference to understand. In this episode, Dr. Judith Orloff explains the difference between empathy, empaths, and highly sensitive kids and examines how these traits shape behavior, overwhelm, and emotional responses. Press play to learn practical ways to support your child with self-regulation, boundaries, and confidence so they can feel understood and in control.What to expect in this episode:The difference between empathy and being an empath or highly sensitive personHow sensory overload can lead to overwhelm, shutdown, or big reactionsWhy neurodivergent and sensitive kids tend to absorb emotions from othersWhy sensitive traits should be supported, not “trained out” of childrenSimple self-regulation tools like alone time, boundaries, and calming environmentsAbout Dr. Judith OrloffJudith Orloff, MD, is a New York Times bestselling author, a psychiatrist, and an empath. She is the author of the new children's book The Highly Sensitive Rabbit, about a caring cottontail who is shamed for her sensitivities but then learns to embrace them. Dr. Orloff's other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. Dr. Orloff also specializes in treating highly sensitive people in her medical practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Explore more at www.drjudithorloff.com.Connect with Dr. Judith OrloffWebsite: Dr. Judith Orloff Book: The Highly Sensitive Rabbit | The Highly Sensitive TeenGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Jill Christman joins Let's Talk Memoir for a conversation about contextualizing a memoir in a post-Roe world, what it means to make a choice as mothers, ending a pregnancy, knowing you will write about an experience while it is happening, writing about childhood sexual abuse, returning to a manuscript with your skirt on fire, writing to a point of discovery, putting down our self-defense and  having to be fully, fully vulnerable, getting clear on why we're showing up to tell this story now, and her new memoir The Heart Folds Early.   Ronit's in-person Fall Workshop - Writing Dynamic Memoir: From Lived Experience to Gripping Story     https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: -writing in present tense -not casting judgment on others -how an imaginary choice is not a choice   Books mentioned in this episode: Love Works Like This by Lauren Slater The Book of Knowledge and Wonder By Steven Harvey Crossed Over: A Murder, a Memoir by Beverly Lowry In the Dream House by Carmen Maria Maha A Grief Observed by C.S. Lewis The Light of the World by Elizabeth Alexander Safekeeping by Abigail Thomas An Exact Replica of a Figment of my Imagination by Elizabeth McCracken   Jill Christman's recent articles on writing: 1. “Writing the Tooth—Or, How to Find Big Ideas in Tiny Things.” Assay: A Journal of Nonfiction Studies. https://www.assayjournal.com/jill-christman-writing-the-toothmdashor-how-to-find-big-ideas-in-tiny-things-assay-122.html 2. “Three Takes on a Jump.” https://riverteethjournal.com/river_revisted/river-teeth-classics-three-takes-on-a-jump/ 3. “Tacking: A Sailor's Guide to Writing Against the Wind.” Writer's Digest,https://www.writersdigest.com/tacking-a-sailors-guide-to-writing-against-the-wind   Jill Christman is the author of The Heart Folds Early: A Memoir (released March 2026 from the University of Nebraska Press). Christman's other books include If This Were Fiction: A Love Story in Essays (2023 Foreword INDIES Silver Winner), Darkroom: A Family Exposure (winner of AWP Prize for CNF), and Borrowed Babies: Apprenticing for Motherhood. Her essays have appeared in many anthologies and in magazines such as Brevity, Creative Nonfiction, Fourth Genre, Iron Horse Literary Review, Longreads, and O, The Oprah Magazine. A 2020 NEA Literature Fellow, she teaches at Ball State University and serves as editor of River Teeth: A Journal of Nonfiction Narrative and Beautiful Things (a weekly online magazine of micro nonfiction). Visit her at jillchristman.com.   Connect with Jill: https://www.instagram.com/jillchristmanwriter @jillchristman.bsky.social jillchristman.com Order for yourself and all your memoir-loving friends—directly from the University of Nebraska Press or your local independent or by using any of the handy links on my website. Use code 6AS26 for 40% off on any UNP book!   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Send us Fan MailThis week's episode is a special one. We're resharing a condensed version of one of our most powerful conversations as Unleashed and Unstoppable heads into the Digifest Temecula Awards 2026, kicking off April 24. After bringing home two awards last year, this episode has been selected as this year's official submission—and it's easy to see why.In this conversation, we sit down with Lia Valencia Key, founder and creative director of Valencia Key Jewelry, a brand built on belief, possibility, and the courage to rise.Lia's story begins in Philadelphia, where she experienced homelessness as a child. Anchored by her mother's unwavering message that circumstances don't define destiny, she carved a path forward—earning degrees in business and education, building a career as a global hair and makeup artist, and ultimately launching her jewelry line on QVC, reaching millions of homes worldwide.Her journey has taken her from unimaginable hardship to global recognition, with features in Oprah Magazine and sharing the stage with Jamie Kern Lima. But what makes Lia's story truly powerful is her commitment to giving back—supporting and uplifting women in shelters while continuing to lead with joy, light, and purpose.This episode is a reminder of what's possible when belief meets action.In this episode, you'll walk away with: A powerful perspective shift on how your circumstances shape—but don't define—you  Insight into turning vision into reality, even when the odds feel stacked against you  A renewed sense of purpose, joy, and what it means to lead with lightVisit Lia Valencia Key OnlineWebsite | Instagram | FacebookExplore Digifest Temecula OnlineWebsite | Instagram

Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! "Paris is always a good idea." -from Sabrina And so it was that Margie Goldsmith headed to Paris to pursue her passion for writing and filmmaking. Add in a bit of romance, and you have an adventure for all times. But most importantly, Paris set the stage for a lifetime of adventure and recognition in music, writing and film, pushing her boundaries for personal transformation. Margie went on to write for Business Jet Traveler, Wine, Dine & Travel, and Food and Travel contributor has published over 1,000 articles for Forbes.com, O the Oprah Magazine, Bloomberg Pursuits, Robb Report, Saturday Evening Post, Travel and Leisure, The Wall Street Journal, The Globe & Mail and many others. She's won 101 writing awards including the coveted Lowell Thomas SATW Gold Award, Lowell Thomas Bronze Journalist of the Year Award, four Eddie and Ozzie Folio Awards, and multiple honors from ASJA, NATJA, the Solas Award, Travel Classics Award, and OWAA. She's produced movies and music, and so much more. Margie's accomplishments are many, but perhaps her favorite tales are from travel where she learned valuable lessons about compassion and humanity. Margie exemplifies one of my favorite sayings: "Always have a good tale to tell." My paid Substack subscribers can watch a special behind the scenes conversation with this amazing woman. Subscribe here. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Over the last several years, I have been thinking about food waste and food loss a lot. It's been a topic that we've seen in many spaces in the US and around the world. And it's interesting to compare how the US handles food waste with other countries. To that end, we will learn more about how Belgium addresses food waste in a conversation with an anthropologist and journalist, Dr. Kelly Alexander from the University of North Carolina at Chapel Hill. Her book, Truffles and Trash: Recirculating Food in a Social Welfare State, explores community driven solutions and policy around food waste. And Belgium's capital city of Brussells. Interview Transcript Let's start with your research in Brussels at a high end truffle restaurant... but you ended up in food banks and social restaurants and community kitchens. Tell us a little bit about the evolution. How did this project evolve to finding yourself in these new places? Yeah, it's a, a strange trajectory. I did not start out to be a food waste researcher. But how it started and how it's going, you know, that meme from 2018? This is like what I love to talk about when I talk to my food study students, because I started out, as a researcher, very interested in the development of haut cuisine. I had worked in a lot of restaurants. I had worked as a journalist for several food magazines. And the question that really animated me was how a truffle, this little spore on a fungus, has become one of the world's most expensive ingredients. And so I was doing ethnographic research in the kitchen of a Michelin starred truffle restaurant. And there is not that many of those, and one of them happens to be in Brussels, Belgium. And I'm in the kitchen there and I'm working on the line. And I usually have to specify to my students like it wasn't a stunt. Like you can't write to a Michelin star restaurant and say, 'Hey, can I come on in and work in your kitchen?' I had a lot of credentials as a journalist and as a chef first. What I did have going for me is that I was in a funded doctoral dissertation program, actually the anthropology program at Duke. So, I had funding to go and do that research in this kitchen. And there's probably no restaurant in the world, no matter how high end, that is not willing to accept some free labor. So, I'm working in that kitchen. I'm working with fantastic chefs. And what happens when you work at a super high-end restaurant is that is aesthetics are valued above all else. The food has to be really, really beautiful. And this restaurant charges extraordinarily. It's called La Truffe Noire. It's still in Brussels now. It's a truffle restaurant. The black truffle. Super high prices for very, very refined food. And in order to do that, a large part of my job was brushing priceless truffles, throwing away an unbelievable amount of very beautiful produce that would otherwise have been exceptionally valued in other contexts. And I come from a background - my grandmother was a Russian Jewish woman. She grew up in Brooklyn. She moved to Atlanta, Georgia after World War II. She taught me to cook, and she never threw anything away. And when I say that to people, I think they're like, oh yeah, I have a grandmother like that. But she really never threw anything away, like can of grease under the sink. The whole thing. Every little butt of a vegetable was saved for stock for later. And I was throwing away so much good food working in La Truffe Noire just making beautiful garnishes and vegetable carvings and things like that, that I started following the food waste around the city. I was wondering where all of this went. And I actually asked the chef in the restaurant, you know, we throw away so much food, would it be possible to give some of it to people who could really use it? And his response really interested me and changed the whole course of my research because he said, I am really willing to do that. However, I pay chefs to cook food and not to give it away. So, if somebody was willing to come here and pick it up, I'd happily give it to him. But I'm not going to pay people to go and do that. And I thought, well, I wonder what else is going on in this city in terms of this. Like where does all this food go? And I discovered I was doing this research at a fortuitous moment in the EU when the EU had just made this compulsory policy aimed at supermarkets. So, all large scale supermarkets across the EU were suddenly required to donate all edible but unsellable food. And the EU didn't give a lot of direction about how they could do that, and also didn't give the supermarkets any money. So, what happened as a result of that? Well, there were lots of local grassroots efforts communicating directly with supermarkets who were like, 'Hey, we're over here. We'll come pick up the food that you don't want to sell that's still good to eat. And we'll use it in our food banks and in our zero food waste popup restaurants.' And all the supermarkets had to do was get the food waste off their books. So, while I was there working in this truffle restaurant, all this other food waste activity was going on. And I discovered that's really what I wanted to be doing. I loved working as a chef, but I wanted to see what the possibilities were for recuperating food around the city. So, I changed. I changed everything I was doing pretty quickly. Oh, this is really fascinating. Thank you for sharing that. I know that the field of anthropology and other fields, you can start off on one project and discover that there's this whole new world that you didn't even realize until you started down the path. This is fascinating and I'm sure your advisor was thrilled to know that you wanted to change topic midstream. But it worked out. It worked out beautifully, it seems. It is true. I couldn't look away from the food waste to the point where I was taking pictures of the garbage can in the restaurant every day. And this big industrial garbage can filled with like priceless wild mushrooms. And a big part of my job is the restaurant made this dish. This is what changed my life. There's like a series of food journalists who talk about the dish that changed my life and what they're talking about is when you eat something super delicious and you have some kind of awakening, this is like the opposite of what happened to me. I am making this dish called Salad Stephanie. It's like a 40-euro salad that has a lobster tail in it and all these beautiful wild mushrooms, and it has eight spinach leaves. So, a big part of my job when I worked at La Truffe Noire was to hold up individual spinach leaves up to the light, and if they had any blemish or like a broken vein in them to throw it away. So, this is beautiful, this is like the best spinach that you could get. The best produce in all of Europe was coming to this restaurant and I was throwing it away. And I started taking photographs just to document all the food I was throwing away. And I couldn't look away. And actually my advisor, Dr. Anne Allison, in cultural anthropology at Duke, was really excited because I had been doing a project on aesthetics and now I was proposing a total change to do this much more political project about where food waste goes. So, she was like, yes, let us follow the food waste. This is so much more interesting. So that was kind of a nice nod that I was thinking in the right anthropological direction about food and value. Thank you. This is such an important uncovering that, you know, research isn't static. It's not linear. It takes deviations and it's in those deviations that you find the real truths. The real exciting things. Let's continue the conversation because I think there's so much more to uncover. In your book, Truffles and Trash, you describe a particular day of field work at a Brussels food pantry. It was a really powerful moment. And I will say, having worked at food pantries in different parts of the US, I recognize this story in a serious way. You mentioned that this moment turned into a tense moment around fish and pork. Can you describe this to our listeners and why did this experience stick with you? What did it teach you about the hidden social politics of food waste and redistribution? Yeah. I often frame, you know, I did this work back and forth to Brussels for about six years and certain moments just absolutely have stayed with me and haunted me in a lot of ways. And one of them was working at this food bank in a former hospital. So, there's a former hospital that had shut down. It was still like a hospital with rooms for sick people in a giant sick bay. And it had been turned into a kind of community residential center where people could rent rooms, they could use the kitchen to prepare their food. That had been the hospital's kitchen. And the bottom floor of it, which had been the whole emergency triage center, was turned into a thrice weekly food bank. So, I'm volunteering at this food bank and there's tons of food coming in from grocery stores. And this is Brussels in the summer. It's pretty hot outside. A lot of people go on vacation. There's a lot of expensive food coming in, including fish and pork, fresh fish and fresh pork. I am assigned to work on this station. The person who usually runs the station, who is my boss, is an older Vietnamese woman who's an immigrant herself to Brussels. And she is kind of giving me the ropes. And she has figured something out where she says, you know, we have to give equal things to equal people, right? And she's telling me this before anybody comes in the food bank. Yes, sure. We will give one to one to each person as the people are coming through the food bank. Brussels has a very high population of Moroccan immigrants, and this is due to historical factors. The Nation of Belgium invited Moroccan immigrants to help them build their subways in the '50s and '60s with the promise of citizenship, including they have an amazing educational system. It's a whole social welfare state, healthcare, everything. So, this is guaranteed to those Moroccan immigrants. What the Belgian government didn't do, and has been pretty clear on admitting, is create any social programming around those assimilation efforts. So, the generations of those people who came to build the subways are now a lot of them living on social assistance. That is who is coming through. A lot of Moroccan people who are Muslim, into this food bank. Muslim people typically have prohibitions against eating pork. So, we have fresh fish and fresh pork. There are women coming through, they're in hijabs, they're obviously presenting as Muslim and they are asking, could I have the fish please? And we were told to give the pork first and then the fish, because the fish is considered more valuable. And I am thinking, in my own head, oh, I'll just be an amazing social innovator here. Yes, of course. If you don't eat pork, please let me give you this fish. It is not occurring to me that other people coming through the line are considering this preferential treatment. So, I am giving fish to these Muslim women. One of them sees me in line and says, my friend is back there. Can you put aside a piece of fish for her? Yes, sure, no problem. I set it aside. A woman who is Flemish is coming through and she's speaking to me in Dutch and I'm handing her pork. Pork is super popular amongst Flemish diners. No problem. And she's pointing down and she had seen me put the fish away and said, can I have that fish? Well that fish is for someone else and she absolutely threw a fit. No, you can't do that. It's not fair. It's not just, you must give me a fish. Long story short, there's a whole tug of war between this package of fish. There's a security person at the food bank, which I had not considered why there would need to be a security person at the food bank who has to come in, break up this fight. It was, it was so humbling. I had not considered these factors. It's really on me. It's like you as a social scientist who's thinking it's not on me to innovate this food bank's pantry. I didn't follow directions. I thought I was doing a good thing. You know, the whole war over this fish. And when you see what it means to someone's culture to eat the foods that are appropriate to your culture, I would fight if someone was like, you can't have that matzo ball soup again. I'm going to take it away from you. There's no telling what I would do to get my hands on it. And I just felt in that moment, like I had done it all wrong. Like I had really misunderstood food waste distribution. But more than that, of course, I'm not the star of this story. If you are at the mercy of what is available and without choice... anthropologists spend a lot of time talking about the good life and what constitutes the good life and studying the good life. I would define the good life as being able to eat the food that you wish when you wish for it. If you don't have that and you are at the mercy of the state to decide what is appropriate for you, then you find yourself in these kinds of conflicts. And you see them, you said you could relate, you see them in food banks playing out all over the world. Yeah. First, Kelly, thank you for sharing that because I know that wasn't a fun story. I mean, I can only imagine the, the, the pain of you watching this scene unfold. I mean, that must have been difficult. Especially when the security guard is called in. Okay, that's tough. And realizing that there were differences in cultures that were clashing. All of that happening at the same time. And one of the things I pick up out of this story is that which is considered food that could be wasted, that could be redistributed, is not acceptable for all people. And like, how do we then make sense of that? Because you're in a culture where something is considered a good product...pork, but it's not considered a good product for other people. And so, you know, our food system, and I always say this about food banking in general, people complain about the foods that show up in food banks, in sort of a traditional sense. But it's just a reflection of the food system of that country, right? It just looks like what we have. And we may think that's not good, but it's, it's what you see in the grocery store often. And for all those reasons, I think there's such a richness to this story. So, thank you for sharing and also the humility it takes for telling that story too. I wanted to not be intrusive like any social scientist. I was there to share my time to do some participant observation research. Suddenly I had ignited this culture war amongst these two women, which is the least population I would want to affect. And you know, the security guard turned to me at the end of it, which is in the book and said, you get what you get. That is the policy. Yeah. If they want to trade when they get outside, you do not decide. You get what you get. That's how we do it. And I saw the wisdom of it in that moment. But at the same time, to your point, you see, sort of, like there have been much bigger tensions in Europe, especially around halal meat. You see it in France all the time, should McDonald's serve halal meat. And there's a certain very conservative contingent of Flemish people who are like, you can't tell us what we can eat. You can't tell us how we have to butcher our meat. And that's what I had seen firsthand happening in a food bank, which you think of as a place of lack where politics don't come, and politics are there. Yes, very much so. And the idea of equitable distribution; it can feel restrictive in some ways, but it serves a purpose. And like I said, I really appreciate you sharing that, and I think it's an important thing for all of us to understand the complexity of those environments. I want to move on and ask about sort of regulatory and legislative realities in Europe. So, Europe, as you mentioned, has this compulsory legislation requiring supermarkets to donate edible but unsellable food. While in the US food redistribution is often framed as charity. How does this policy difference shape what's possible? Yeah. This is the question. So, you know, one of the things I learned, even in that example. I always highlight like my worst, hardest, saddest day of participant observation in six years, which was that one. Which shows a kind of flaw in a food bank model. And sometimes I have students who say, oh, you hate food banks. I don't hate food banks. I think food banks have a lot of flaws. And what they do is continue to reproduce this structure of givers and receivers, right? Like there's, on one hand, one side of the equation are people who are giving food and on the other side who are people who were receiving food. And one thing this policy did this, like compulsory policy of forcing supermarkets... and you can't really force them, you can only levy huge fines with them. Which is... I am a big fan of policy with teeth, not just policy, but policy with teeth. You will have to pay a huge fine as a supermarket if you don't want to do this. And very few supermarkets have had to pay that fine as a result of this. There was massive compliance. But one thing I discovered was really better ways than food bank models, or that I think are better ways. In part because they're more equitable. And one of them is this concept of a social restaurant, which is very European, although you're seeing them spring up in the US more and more. So, a social restaurant, according to this model, is a government institution. It's funded by the government. And it has internship programs that people who are job seekers can apply to. They can learn skills on the job to work in restaurants, to work in the service industry. This is really important in a place like Belgium where there are two official languages, French and Dutch, but most immigrants come with only one, if any. And to be bilingual in a job market makes you far more competitive. So, you can learn this in these restaurants. You have language lessons. And then you also learn how to run a restaurant. The restaurant is entirely powered by this surplus distributed food from supermarkets, which gives you an idea of the scale. In my thinking, I was like, how can a couple of supermarkets possibly be giving an institution so much food that it could run a restaurant? The restaurant where I worked called Bel Mundo had four gigantic rooms of freezers, all of which had been donated, and they were turning away supermarkets. So that's how much food was coming in every day, just to say that. And so my greatest day of field work was called Steak Night. You wouldn't believe that you could find steak that was coming from a supermarket into a zero-food waste restaurant. And by the way, the restaurant sells meals at a lower cost. A lot of the meals were for pensioners. And also sliding scale. So, you know, one day I walked into the kitchen and there were 25 steaks, and they were fresh and they were going to expire in the next couple of days. And we needed to make them. The chefs were so excited. The chef trainees were so excited that diners were so excited about Steak Night. It was easily the happiest day of field work I'd ever had. People were dancing in the kitchen, we're playing music. It felt like we were doing something that was really luxurious and that's what that kind of policy can enable, right? There was a freezer full of unsold Christmas gooses from December that were then served for spring for Easter. That was like amazing. It's just another model. It's another way of doing things, right? That that policy made possible. Yes, and that's a great set of examples of how we can think about new ways of meeting these needs, using the surplus of our food system in creative and innovative spaces. And there's this possibility of training and development. I think there's something valuable there. You report that people in the US who talk with you about food waste, including your students, often ask, why don't we do this here? After everything you've seen, what's one realistic lesson or one small shift that communities in the US could adopt, right here, right now to rethink food waste? This the best question, and it is the number one question I get. Why don't we have this here? And we have seeds of some of it here already. I always point that out. One of the best programs I've ever seen is a program that is associated with the city's abattoir, which is a huge outdoor market that runs only on the weekends. And this grassroots group got together and said, you know, nobody's ever hanging out in this market during the week, we want to revitalize it. And one of the ways that they did it, just to get people to use the space more, was to take all the unsold produce. So instead of having vendors at the end of a market, and I think of my Carborro, NC farmer's market like this, at the end of the market, which is a pretty bougie farmer's market lots of chefs go there and get local produce. But at the end of the market instead of having farmers and produce vendors take home what they couldn't sell, they have an aftermarket. And the aftermarket turns that produce into edible meals. Everybody pays $5. There are people who come and cook the meal. If you cook the meal, you get to work for free, and it's a whole community workforce. It has had a tremendous effect. So, 60% of that market's food waste is now consumed. That's a big shift and it's happening at a local level. So, one thing, I think Michael Pollan's an amazing food journalist, but one of his great conclusions is that people need to grow their own food. And I'm critical of this. I don't think that's appropriate. I don't think that's a sustainable solution for a lot of people. But what I do think is sustainable in a market like that where there's food that doesn't sell, instead of throwing it away or taking it back or letting it rot, we could do something with it on the spot. And that's a little thing that makes a big difference. So, I am a fan of that. Food waste is one of the problems that is actually, in my view, best solved by local efforts because it's there, it's just sitting there. If you can move it around before it spoils you have won. If the ultimate goal is to just not throw away food. Now I do have students, I will say who are brilliant, who say stuff to me like isn't that neoliberalism? Look, yes. The answer's, the answer's yes. The answer's yes. If what your goal is, is to make sure that more edible food is not buried in landfills, which is bad for the environment and is not helping hungry people, it can be really effective. It can be really effective to say we don't actually have to overthrow the whole system while we're looking for better solutions. We can work within it. And that's probably my biggest takeaway is that even within a global industrial food system, there are lots of ways of moving food around from people who choose, who opt, who have the luxury of opting against it to people who would really like to have it. And it actually creates more equity instead of a culture of lack. I love your enthusiasm, and I love your vision of how we can work within the system to make it better for all people. Kelly, thank you so much for this engaging conversation. BIO Dr. Kelly Alexander is an assistant professor and George B. Tindall Fellow of American Studies in the University of North Carolina's College of Arts and Sciences, where she also co-directs the minor in Food Studies. She holds a bachelor's degree in journalism from Northwestern University's Medill School of Journalism and a doctorate in cultural anthropology from Duke University. She is a James Beard Award-winning writer and former editor at Saveur and Food & Wine magazines. Dr. Alexander's work has appeared in The New York Times, Newsweek, and O: The Oprah Magazine. She is also co-author of The New York Times best-selling barbecue cookbook Smokin' with Myron Mixon. Her research has been supported by the Mellon Foundation, the New York Botanical Gardens, Duke University, and the University of North Carolina at Chapel Hill. 

Joining me on the podcast this week is leading Latina psychotherapist, Christine Gutierrez, LHMC. Christine is the founder of Christineg.tv, an online hub that features psychologically-savvy and soulful advice. Christine also specializes in love addiction which happens to be the topic of today's episode. In this episode, we talked about healing from love addiction, Christine's own experience with it and how she now helps clients move through the healing process. We also touched on codependency and love addiction red flags. It's clear through my conversation with Christine that she has worked hard and tirelessly on learning how to trust in herself and lean into her biggest self. I'm happy to share our conversation with you.  In this episode you'll hear: What love addiction is, how Christine's early childhood experiences ultimately led to love addiction, and how she got on the path to healing The distinction between healthy, falling in love and love addiction Some tips and tools for women struggling with love addiction Christine's journey to helping other women heal, the merging of the mundane and divine and what the word Diosa means to her How to experience more fierce love in your life (and what fierce love is, exactly) Resources from this podcast:Christine's websiteJoin my email list for info on upcoming writer's program Christine Gutierrez, MA, LMHC, is a Latina licensed psychotherapist, self-worth expert, and thought leader. Gutierrez is also the author of the book I Am Worthy,  I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul and the affirmation deck Wisdom Del Alma. Christine has a Bachelor's degree from Fordham University in human behavior and development and a Master's degree from City College of New York in mental health counseling with a focus on prevention and community. Through her work, Christine offers group coaching, corporate wellness, transformational retreats such as her annual Diosa Retreat in Puerto Rico, and soul-based business mentorship in her annual Madre Diosa Legacy Council. In addition, Christine is the founder of the forthcoming app DIOSA a global community where like-hearted women gather to meet soul sisters, gather in circle, and rise together. She has been featured on the Kelly Clarkson Show, Latina Magazine, Yahoo Health, Ebony, Cosmopolitan for Latinas, Oprah Magazine, Entertainment Online, Telemundo, and others. Christine currently resides in Puerto Rico.  Book recommendations:I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's not surprising that Martha Beck, best-selling author and columnist for O, The Oprah Magazine, grew up as a high achiever. Attending Harvard University for both undergraduate and doctoral degrees, Martha spends years fighting to be the smartest person in the room and contending with serious anxiety. It's only after a revelatory trip to Japan that Martha learns to put her rigid pursuit of intellect aside and find true happiness in the peaceful empty spaces between all things.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week features a conversation on humor in fiction featuring two masters of the genre: Kristen Arnett, author of Mostly Dead Thingas and, most recently, Stop Me If You've Heard This One, the story of a lesbian clown navigating life, love, and art in Florida; and Jess Walter, author of Beautiful Ruins and, most recently, So Far Gone, about a journalist living off the grid who is forced back into society to help his grandchildren. The conversation is moderated by OPB's Jess Hazel, host of Morning Edition. As they discuss, Jess and Krisetn are both writers of place, and are often writing about people who might be thought of as outsiders or marginal. Kristen is a Florida writer, by her own description everything she writes is about Florida, specifically Orlando and Central Florida. And Jess ranges in his work but often, including in So Far Gone, returns to the American Northwest, here to the Eastern Northwest; he also delivers a defense of Spokane, his birthplace and long-time hometown. The episode starts with the author's favorite knock-knock jokes, both of which are very personal choices and give some insight into what these funny writers find funny. What comes through as a primary connection between Jess and Kristen's work is their fascination with people. Writing is a way to try to better understand people, including people drastically different from the writer, which is a deeply empathetic project. Humor is a way to understanding other people and to connecting with people across some of the things that might seem to divide us. Kristen Arnett is the author of the novel With Teeth, which was a finalist for the Lambda Literary Award in fiction, and the New York Times bestselling novel Mostly Dead Things, which was shortlisted for the VCU Cabell First Novelist Award. Her work has appeared in The New York Times, TIME, The Cut, Oprah Magazine, and elsewhere. She lives in Orlando, Florida. Jess Walter is the author of eleven books, most recently the novels So Far Gone, The Cold Millions and Beautiful Ruins; The Zero, a finalist for the National Book Award and Citizen Vince, winner of the Edgar Award for best novel. His work has been published in 34 languages and his short fiction has won O. Henry and Pushcart prizes, appeared three times in Best American Short Stories, and is collected in the books The Angel of Rome and We Live in Water. Walter lives in Spokane, Washington. Jess Hazel has hosted Morning Edition for OPB since 2024. They graduated with a BA in Journalism at the University of Montana and have previously hosted Morning Edition in Montana and Southern Colorado. Hazel has a voracious appetite for stories and treasures books that make them laugh, cry or cringe.

Today's episode is all about social skills, but from an updated lens that really speaks to the lived experiences of today's kids. My guest is writer and journalist Catherine Newman, and we're going to dive into her new book, What Can I Say? A Kids Guide to Super Useful Social Skills to Help You Get Along and Express Yourself. What Can I Say is aimed at kids ages 10 and up, and it includes practical and accessible advice to help kids and teens learn social skills, including everything from introduce themselves, express empathy, be persuasive, and apologize to compromise, ask for help, be grateful, and comfort a friend. In this conversation, Catherine and talk about why learning social and interpersonal skills are more important than ever for our kids, despite the fact that their lives are evolving to include more time spent online. We also talk about the climate for social emotional learning and ways parents and educators can to reinforce the social skills our kids are learning. About Catherine Catherine Newman is the author of the memoirs Catastrophic Happiness and Waiting for Birdy, the middle-grade novel One Mixed-Up Night, the kids' craft book Stitch Camp, the how-to books for kids How to Be a Person and What Can I Say? and the novel We All Want Impossible Things (forthcoming, Harper, November 2022). She edits the non-profit kids' cooking magazine ChopChop, writes the etiquette column for Real Simple magazine, and is a regular contributor to the New York Times, O, The Oprah Magazine, Parents magazine, Cup of Jo, and many other publications. She lives in Amherst, Massachusetts, with her family.   Key Takeaways Why it's still important to learn social skills and interpersonal skills even though our kids' lives are evolving to include more time spent online Why it's important to spend time learning social skills just as we would learn any other type of skill like algebra or singing The importance of learning interpersonal skills that focus on empathy, setting boundaries, being curious, and being supportive and inclusive of people with different identities How OT can help neurodivergent kids grow up with advanced social emotional skills What parents and educators can do to support and reinforce the social skills they are learning  Resources Mentioned Catherine Newman's website Catherine on Instagram What Can I Say? A Kids' Guide to Super Useful Social Skills to Help You Get Along and Express Yourself by Catherine Newman How to Be a Person: 65 Hugely Useful, Super-Important Skills to Learn before You're Grown Up by Catherine Newman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a text Content Warning: description of panic attack About This EpisodeIn this powerful conversation, award-winning social entrepreneur and women's leadership expert Fiona Macaulay reframes failure as strategic data, not personal defeat. From leading a global network of 25,000 purpose-driven leaders to serving as the Entrepreneur-in-Residence at Georgetown University, Fiona shares practical tools to tame perfectionism, navigate the messy middle, and turn setbacks into momentum. We explore her five failure types, the neuroscience behind small steps and confidence rebuilding, and her 3G Framework (Ground, Gather, Go) to help leaders re-enter the arena with clarity and courage. Whether you are recalibrating, recovering, or simply ready for more, this episode will help you move forward with intention, strategy, and true boldness. About Fiona MacaulayFiona M. Macaulay is an award-winning social entrepreneur, keynote speaker, and author who helps Fortune 500 and social impact leaders transform failure into competitive advantage through resilience and strategic risk-taking.A women's leadership expert, she is founder and CEO of the Women for Impactful Leadership Development Network (WILD), connecting 25,000 leaders across 100 countries, and serves as Professor and Entrepreneur-in-Residence at Georgetown University's McDonough School of Business.She has advised JP Morgan, McKinsey, and Microsoft. Recognized among the top 1 percent of U.S. women entrepreneurs, her work has been featured in The New York Times and O, The Oprah Magazine. Fiona lives in Washington, DC, with her husband and daughters. Additional Resources LinkedIn: @FionaMacaulay X: @F_Macaulay Instagram: @wildinnovators Support the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Today on the program, a trip into the archive and a return to Episode 600, my conversation with National Book Award-winning author Sarah M. Broom from 2019. Broom a writer whose work has appeared in the New Yorker, The New York Times Magazine, The Oxford American, and O, The Oprah Magazine among others. A native New Orleanian, she received her Masters in Journalism from the University of California, Berkeley in 2004. She was awarded a Whiting Foundation Creative Nonfiction Grant in 2016 and was a finalist for the New York Foundation for the Arts Fellowship in Creative Nonfiction in 2011. She has also been awarded fellowships at Djerassi Resident Artists Program and The MacDowell Colony. She lives in New York state. I spoke with Sarah as she was on tour in support of The Yellow House. Air date: September 25, 2019. *** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. This episode is sponsored by Ulysses. Go to ⁠⁠⁠⁠⁠ulys.app/writeabook⁠⁠⁠⁠⁠ to download Ulysses, and use the code OTHERPPL at checkout to get 25% off the first year of your yearly subscription. Available where podcasts are available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, etc. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Write a Novel,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad's email newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this edition of Madison BookBeat, host Sara Batkie chats with author Melissa Faliveno about her debut novel, Hemlock, now available from Little, Brown. Sam, finally sober and stable with a cat and a long-term boyfriend in Brooklyn, returns alone to Hemlock, her family's deteriorating cabin deep in the Wisconsin Northwoods, where her mother disappeared years before and never returned. But a quick, practical trip takes a turn for the worse when the rot and creak of the forest starts to creep in around the edges of Sam's mind. It starts, as it always does, with a beer. As Sam dips back into the murky waters of dependency, the inexplicable begins to arrive at her door in the forms of a neighbor who leaves no trace, a talking doe who sounds just like Sam's missing mother, and a series of mysterious gifts that might be a welcome or a warning. And as Sam's stay extends—as the town's grip on her tightens and her body takes on a strange new shape—the borders of reality begin to blur, and she senses she is battling something sinister—whether nested in the woods or within herself. Melissa Faliveno is the author of the essay collection Tomboyland, named a Best Book of 2020 by NPR, New York Public Library, Oprah Magazine, Electric Literature, and Debutiful, and recipient of a 2021 Award for Outstanding Literary Achievement from the Wisconsin Library Association. Her essays, interviews, and reviews have appeared in Esquire, Paris Review, Kenyon Review, and Literary Hub, among many others. A first-generation college graduate, Melissa received a BA from the University of Wisconsin–Madison and an MFA from Sarah Lawrence College. She is currently the Margaret R. Shuping Fellow and assistant professor of creative writing at the University of North Carolina at Chapel Hill. 

Host Jason Blitman sits down with author Nina McConigley (How to Commit a Postcolonial Murder) to talk about what she's been reading lately—beyond Eric Carle's The Very Lonely Firefly.Plus: head to the Gays Reading Substack to hear Nina talk about adapting Cowboys and East Indians for the stage, now playing at the Denver Center through March 1, 2026.NINA McCONIGLEY is the author of the story collection Cowboys and East Indians, which was the winner of the PEN/Open Book Award and the High Plains Book Award. She has received grants and fellowships from the NEA, the Radcliffe Institute, Bread Loaf, Vermont Studio Center, and the Sewanee Writers' Conference. She was a recipient of the Wyoming Arts Council's Frank Nelson Doubleday Memorial Writing Award and a finalist for a National Magazine Award for her columns in High Country News. Her work has also appeared in The New York Times, Orion, O: The Oprah Magazine, The Virginia Quarterly Review, Salon, among other outlets. Born in Singapore and raised in Wyoming, she now lives in Colorado.Sign up for the Gays Reading Book Club HERESUBSTACK! MERCH! WATCH! CONTACT! hello@gaysreading.com Hosted on Acast. See acast.com/privacy for more information.

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy's job is finding the root cause of imbalances in the body. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Some of Amy Leigh Mercree's extensive work:Energy Healing & CrystalsAura Alchemy and The Atomic Element Healing Oracle.The "A Little Bit of..." guides for Chakras and Crystals.The Chakras and Crystals Cookbook and The Mood Book.Mindfulness & Daily Wellness100 Days to Calm and Joyful Living.The "A Little Bit of..." guides for Meditation, Mindfulness, and Goddess practices.Companion guided journals for meditation and energy healing.Holistic Lifestyle & Self-CareThe Healing Home and Blissful Baths.The Compassion Revolution and The Spiritual Girl's Guide to Dating.Handbooks for Essential Oils and Apple Cider Vinegar.In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more on www.AmyLeighMercree.com and @AmyLeighMercree on Instagram, Facebook, and Pinterest and @iamamyleighmercree on TikTok.GET AMY'S GROUNDING JOY BUNDLE FOR FREE!Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

It's the beginning of the year. Would you like to lose a few stubborn pounds that you may have picked up over the holidays? Have you tried to eat less and work out more? We know how to lose weight, but we still don't do what we know. Why not? Well, according to our guest today, expert life coach Martha Beck, it's because we don't understand the brain-body dynamics of weight loss. Today Martha teaches us that we have to get lean from the brain outward.   In her book "The Four-Day Win" she tells us how to reverse the brain-body programming that makes us overweight, so we can create a new, leaner, and healthier body…for good. Psychology Today, USA Today, and NPR have all referred to Martha Beck as "one of the best-known life coaches in America." She is a monthly columnist for "O," the Oprah Magazine, has been a contributing editor for Real Simple, Redbook, and Mademoiselle, and has written for many other national magazines. She appears frequently as an expert on "life design," on programs such as Good Morning America.  She is the author of "Expecting Adam," "Steering by Starlight," "Finding Your Way in a Wild New World," and more. Info: https://marthabeck.com/

In this episode, I sit down with Pamela Munson, the designer behind her namesake straw accessories brand, known for its timeless style, thoughtful craftsmanship, and storytelling approach to design. Inspired by summers spent near (and on!) the water, family traditions, and the understated elegance of her grandmother, Pamela creates handbags and accessories that feel both classic and quietly modern, pieces meant to be used, loved, and kept.With more than 15 years of experience in the fashion industry at CHANEL, Oscar de la Renta, and Bergdorf Goodman, Pamela brings an understanding of design and business to her work. Her straw collections are carried by luxury retailers and featured in publications like Vogue, Town & Country, and Oprah Magazine. In our conversation, Pamela shares how personal history shapes her creative process, what goes into designing with a natural, seasonless material, and her approach to building a brand rooted in longevity rather than trends. It's a thoughtful look at how memory, craft, and restraint come together to create enduring style.RESOURCES:Shop Pamela's website hereFollow along on Instagram

As we shift into this new year with intention, best-selling author and influencer Hannah Brencher, Type 4, author of The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World, joins us for a conversation about building healthy tech habits in marriage and family life. Featured in O, The Oprah Magazine, The Wall Street Journal, and more with a reach of 200K+, Hannah brings beautiful creative ways to unplug that cover all three instincts: self-preservation (creating time for health and rest), sexual (more presence in your marriage), and social (intentional with people, not just scrolling). As a Type 4 who needs depth, authenticity, and space for creativity, Hannah shares her end-of-day phone ritual where she turns her phone down, uses a brick phone of sorts, how she helps her type 2 hubby with his phone, and fascinatingly relies on yellow legal pads to inspire analog creativity instead of defaulting to screens. She and Christa explore how to navigate tech boundaries in marriage without conflict, too. Hannah also shares how she's thinking about tech habits for her family and building boundaries while her kids are young and most impressionable with habits. This conversation is full of practical wisdom, gentle encouragement, and honest reflection on how to reclaim presence in a digitally connected world with intention, too. Watch on YouTube! Find Hannah's work at HannahBrencher.com Follow Hannah at Instagram https://www.instagram.com/hannahbrencher/?hl=en Find Hannah's book, The Unplugged Hours here! https://a.co/d/fmw0XqV Other E + M News: Don't forget! Use the special E + M Code Marriage100 for $100 the Russ Hudson Three Instincts course ⁠⁠here!⁠⁠ https://russhudson.com/the-instincts-and-inner-work-building-practices-for-transforming-our-life-patterns/ Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.You can connect with Alyse on her website, various social media platforms, and through her podcast:https://www.alysebreathes.com/https://www.instagram.com/alyse_breathes/https://www.linkedin.com/in/alysebreathes/https://www.facebook.com/alyse.levyhttps://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639This is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Ever felt that your mental mess reflects in your physical space? In this latest episode, Kathi Burns shares how decluttering can clear not just your home but your mind too. It's fascinating how emotional ties to items can create clutter. Letting go of "just in case" items can be liberating! Learn how this mindset can transform your life.Kathi shares her journey from Coast Guard captain to organizing expert, offering practical tips for decluttering, overcoming emotional barriers, and creating personalized systems at home. She shares how starting small, using tools like timers and key holders, and the importance of self-care through organization.Kathi Burns, CPO® is a Board Certified Professional Organizer, Image Consultant, author, and speaker. Her mission for two decades has been to help clients move from overwhelmed, indecisive, and disorganized to clear, automated systems that easily generate more income. She is the author of 3 books and is the co-author of 4 more. Kathi was lauded as a successful woman start up business by Good Morning America, and since then, her advice has been featured in Oprah Magazine, Martha Stewart Living, Better Homes and Gardens, Entrepreneur Magazine, and more. (National Association of Productivity and Organizing Professionals) Connect with Kathi!Website - https://organizedandenergized.com/LinkedIn, Instagram, YouTube, Pinterest, Facebook6 Steps to Organize Your Life: https://go.organizedandenergized.com/free-treats/6-steps-for-lifeGoogle Productivity Playbook -It's a free guide that gives you 7 actionable, no-fluff hacks to finally make Google work for you—not the other way around. Access it HERE - Google Productivity Masterclass - Sign up HERE

Shelby Forsythia, a grief coach and author of Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving, joins Mary B to offer practical guidance on how to show up for people in grief. When unsure of the “right” words, many people default to silence rather than risk saying the wrong thing, often leaving grievers feeling isolated. Shelby's work aims to interrupt that pattern. The title of her book is structured around three simple statements: Of course. I'm here. Right now. These serve as guideposts for offering genuine, supportive language. Shelby also explores the idea of collateral grief, the secondary losses that often accompany a primary grief event, such as routines, relationships, or imagined futures. Together, Mary B and Shelby examine a form of grief that is frequently minimized in our culture: the grief that follows the end of a friendship or relationship.Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.Following her mother's death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they've faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.Preorder your copy of Of Course I'm Here Right Now wherever you buy books. Get your hands on the many resources Shelby offers at shelbyforsythia.com. Join the Found Family crew over on Substack and get your free copy of the Found Family Cheat Sheet. Support the show

Get ready for a SUPER episode! One might even call it a MARVELous episode! On this episode of the podcast, author Saadia Faruqi stops by the show to share about her latest book, "Ms. Marvel: Remnants of the Past". Saadia shares about her background as an author, how she got an opportunity to tell a story in the ever-expanding cannon of Ms. Marvel, and how all kids should feel seen in the literature they consume.  Enjoy! About Saadia Faruqi Saadia Faruqi is a Pakistani American author and interfaith activist. She writes the popular children's early reader series Yasmin and other books for children, including award-winning middle grade novels, chapter books, and graphic novels. Her 2025 novel The Strongest Heart, depicting mental illness and its effect on families, received starred reviews from Kirkus, Publisher's Weekly, School Library Journal, Booklist and the Horn Book. In 2024, The Partition Project, highlighting the partition of India and the creation of Pakistan, won the South Asia Book Award. Her 2023 graphic novel Saving Sunshine, about animal conservation and biodiversity, was a finalist for the Eisner award, a Kirkus Best Book, and a New York Public Library Best Book. Additionally, A Place At The Table (co-written with Laura Shovan) was a Sydney Taylor Notable in 2021 for its heartwarming friendship story between a Muslim and Jewish girl. Saadia is editor-in-chief of Blue Minaret, a magazine for Muslim art, poetry and prose, and was featured in Oprah Magazine in 2017 as a woman making a difference in her community. She lives in Houston, TX with her husband and children.  About 'Ms Marvel: Remnants of the Past' Ms. Marvel trips into a mystery that brings her from Jersey City to Lahore, Pakistan, and back again, all on a chase for a magical artifact in this adventure from Marvel Press. Kamala Khan is Jersey City's premier super hero, Ms. Marvel! She's stretched between going to the mosque, posting Avengers fanfic on the internet, and fighting crime. But then a clash ends with a pair of priceless spectacles in the wrong hands—Ms. Marvel's! Now she's on a mission to return them to where they belong, once she's figured out where that is. A mysterious new bad guy drops hints at magical secrets the spectacles hold, setting Ms. Marvel on a quest to Lahore, Pakistan. It's the trip of a lifetime, seeing the land of her father's youth, but Kamala is forced to grapple with what to do when the choice between right and wrong isn't so clear. Saadia Faruqi delivers a beautiful exploration of the Pakistani American experience through the eyes of Marvel's Kamala Khan. Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.You can connect with Alyse on her website, various social media platforms, and through her podcast:https://www.alysebreathes.com/https://www.instagram.com/alyse_breathes/https://www.linkedin.com/in/alysebreathes/https://www.facebook.com/alyse.levyhttps://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639This quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

You don't need to budget to get ahead financially, you just need to change the way you think about money.   In this episode of the Registered Investment Advisor Podcast, Seth Greene interviews Lisa Chastain, Money Coach, Mentor, and Unshakeable Optimist, who shares her journey from a single mom struggling in a tough spot to building a six-figure business in just 10 months. Lisa talks about how emotions drive money decisions and why addressing your unconscious beliefs around money is crucial for success. She explains why traditional budgeting doesn't work, offering a transformative approach to managing finances that starts with shifting your mindset, not restricting your spending.   Key Takeaways: → How addressing emotional beliefs about money is the first step to financial success. → Why financial habits are often rooted in childhood experiences. → How it's important to uncover how early memories around money shape your decisions today. → How high net-worth individuals create and manage cash flow to allow for more freedom. → Why traditional budgeting restricts people and doesn't lead to long-term wealth.   Lisa Chastain is a Personal Finance Coach with over 20 years of experience offering independent financial advice to executives, professionals, and business owners. She has been featured in Cosmopolitan, CNBC, NBC News, MSN Money, O – The Oprah Magazine, Fortune, Forbes, Business Insider, Business Newsweek, and Entrepreneur Magazine, and is one of Las Vegas Women Magazine's people to watch. A best-selling author, Lisa is also the host of the Real Money radio show on VoiceAmerica, the second-largest online radio broadcaster in the nation, with over 3 million listeners. After burning through $100,000 and nearly going completely broke, Lisa was forced to reinvent herself. Her aspiration wasn't to own a mansion or drive a Ferrari; she wanted simple things, like so many of the women she now works with, such as savings, retirement funds, and a secure future for her family. Put plainly, she didn't want to have to stress about money any longer. In 2016, Lisa applied what she had learned and launched her business as a money coach, with a mission to help women manage their finances effectively without a budget, enabling them to live their best lives. She has now helped countless clients learn how to track their expenses without budgets, invest wisely, and make informed financial decisions, enabling them to escape the financial rollercoaster and achieve long-term stability.   Connect With Lisa:   Website: https://lisachastain.com/ Instagram: https://www.instagram.com/savvymoneywithlisa/ Facebook: https://www.facebook.com/savvymoneywithlisa LinkedIn: https://www.linkedin.com/in/lisachastain/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Mind Power Meets Mystic, Michelle and Cinthia dive into the fifth chakra — expression, voice, truth, visibility, and speaking your message with power. And who better to join us than two-time Emmy Award–winning TV producer and PR powerhouse Stacia Crawford, founder of Stay Ready Media.Stacia spent more than three decades producing top-rated news, launching morning shows before they were a thing, and turning experts into household names on Good Morning America, CBS Evening News, CNN, Fox News, The Washington Post, Oprah Magazine, and more. Now she's the ultimate media matchmaker who helps thought leaders sharpen their message, show up with confidence, and deliver unforgettable interviews.We talk about:Why the fifth chakra is the seat of personal and professional powerHow Stacia reinvented her career after being laid offThe real reason people bomb media interviewsWhy "winging it" is sabotageHow mindset, message, and media training intersectWhy your story usually isn't actually about youPractical steps to get yourself media-readyPlus — Cinthia and Michelle share their monthly free offerings:✨ Strategic Intuition for Greater Business Success (Third Thursdays)✨ The Prosperity Flow: Shift Your Space, Shift Your Life (First Fridays)✨ Nourish & Flourish Hypnosis Experience✨ Small Business Marketing TalksStacia closes out with her top three essentials to becoming an undeniable media expert, how to get booked consistently, and why the right strategy can turn one segment into many more.If you're ready to speak your truth, amplify your voice, and step into the spotlight — this episode is your masterclass.

Why is the sky blue? Why do only birds get to fly? Why do people die? It's natural for children to ask questions, big and small. But too often, adults brush off such questions as an annoyance, or scold kids for being rude, or even respond to their asking with punishment. When that happens, many children stop asking and grow up to become adults who believe it's safer to stay quiet and squelch their inherent, and essential, sense of wonder. Author LAURA MUNSON joins Andrew this week to discuss: Naming and inhabiting our own creativity Rediscovering our sense of wonder The power of surrendering to life's mysteries.  Finding your calling Finding meaning through slowing down.  Laura Munson is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Her latest book is The Wild Why. Laura also founded and continues to offer the top-ranked Haven Writing Retreats. Laura has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times' “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50 This week supporters will hear: How to Cope Better with Criticism Again Three Things Laura Munson knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's men's retreat near Berlin in April 2026: details here https://andrewgmarshall.com/mens-retreat/ Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things https://andrewgmarshall.com/download/  Connect With Laura Munson: Website: https://lauramunson.com/  Book: The Wild Why Writing Programs and Retreats Modern Love Essay in the New York Times. Take a look at Andrew's new online relationship course: My Best Relationship Tools https://courses.andrewgmarshall.com/relationship-tools  Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50 https://www.patreon.com/andrewgmarshall  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

If you've noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it's caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan.In this episode, Jorge explains:• Why muscle loss accelerates in midlife• The two essentials for restoring lean muscle• How much protein you really need• Why strength training is the “organ of longevity”• The 8-minute method that helped millions• How muscle boosts metabolism, posture, and waistlineHe also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah's workout pages below.⸻RESOURCES FROM THIS EPISODEOprah's 8-Minute Workouts (Oprah.com):https://www.oprah.com/health/jorge-cruises-8-minute-get-trim-workout/all8 Minutes in the Morning (Book by Jorge Cruise on Amazon):https://a.co/d/1C8tt4IPart 1 – Turn Off Physical Hunger:https://www.jorgecruise.com/p/turn-off-hungerPart 2 – End Emotional Eating:https://www.jorgecruise.com/p/end-emotional-eating⸻FREE LIVE 90-MINUTE ZOOM EVENTMonday, December 8 — 5:00 PM PacificLearn the complete system:• Turn off physical hunger• End emotional eating• Restore lean muscleJoin live on Zoom:https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1To receive details + join the list:https://www.jorgecruise.com/p/turn-off-hunger⸻COMING UP NEXTTomorrow night's live event — full 90-minute training.⸻FOLLOW FOR COACHINGInstagram: https://www.instagram.com/jorgecruisecoachingHandle: @jorgecruisecoaching⸻SHARE THIS EPISODEIf someone you love wants more strength, better metabolism, and a younger body, share this with them.⸻Disclaimer: For educational purposes only. Not medical advice.

Is menopause making your hair fall out? You're not imagining it, and it's not just aging. In this episode, I'm joined by world-renowned hair restoration expert Dr. Alan Bauman, who has treated over 35,000 patients, performed 13,000 hair transplant procedures, and pioneered technologies like FUE, PRP, and needle-free hair restoration. Dr. Bauman explains what's really behind menopause hair loss, from hormonal changes to nutrient deficiencies, stress, and genetics. He breaks down which treatments are actually worth your time (and money) and which are just marketing hype. We cover: Why hormonal shifts in menopause trigger hair loss Early red flags your hair loss is hormonally driven How stress, cortisol, and poor sleep accelerate shedding PRP and stem cells for regrowth Which peptides are best for hair The truth about Minoxidil, red light therapy, and "natural" oils What to do first when you notice thinning hair The future of hair restoration for women Dr. Alan Bauman is a board-certified hair restoration physician, founder of Bauman Medical, and one of only 200 doctors worldwide certified by the American Board of Hair Restoration Surgery. He's been featured on Good Morning America, The Doctors, Oprah Magazine, Vogue, and more, and was voted "#1 Top Hair Restoration Surgeon" in North America for nine consecutive years. Complimentary New Patient Evaluation with the purchase of a Bauman Turbo LaserCap ($500 value) Contact Dr. Alan Bauman Website: baumanmedical.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Timeline's Mitopure longevity gummies. Or 20% off at timeline.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

PART OF THE STORY—Susan Casey has won National Magazine Awards for editing, writing, and design—a feat that may well be unprecedented in the industry's history.In her native Canada, they call people like this “Wayne Gretzky.”She has worked—under various titles—for the following magazines: The Globe & Mail, Outside, Time, Esquire, eCompany, Business 2.0, Sports Illustrated Women, National Geographic, Fortune, and O, The Oprah Magazine. She also worked for the iconic 1990s fashion brand Esprit. These days—literally on any given day—you're likely to find Casey in the water, where she spent much of her childhood, later with the swim team at the University of Arizona, and, as an adult, as the author of four immersive books—all best sellers—about the ocean: The Wave: In Pursuit of the Rogues, Freaks, and Giants of the Ocean; The Devil's Teeth: A True Story of Obsession and Survival Among America's Great White Sharks; Voices in the Ocean: A Journey Into the Wild and Haunting World of Dolphins; and her most recent, The Underworld: Journeys to the Depths of the Ocean.A self-proclaimed “outspoken designer” early in her career, she refused to accept the career path limits others imposed and instead laid the groundwork for a rich creative life.—This episode is made possible by our friends at Commercial Type and Freeport Press. A production of Magazeum LLC ©2021–2025

You've done everything right. The degree, the career, the salary that finally exceeds what your parents made. You're checking all the boxes. But if you're honest, you still feel broke. Not because your bank account is empty, but because you never feel safe with money. You're controlling, budgeting, tracking every dollar, and somehow it still doesn't feel like enough. That constant financial anxiety? That's not about your numbers. It's about the unworthiness conversation running underneath every money decision you make. Lisa Chastain grew up blue-collar on a dirt road in Las Vegas, watching her dad never make more than $60,000 a year. She did what good girls do: got the degree, landed the job with the 401k and health insurance, bought a house at 24, married at 25, had her kid at 28. She was winning. Until she wasn't. When her husband lost his job nine months after she left her career to stay home, everything unraveled. The $100,000 in her 401k? Drained trying to hold it all together and start her financial advisor business. The perfect marriage? Hiding active addiction and chaos. The life that looked so good from the outside? Completely unsustainable on the inside. Lisa spent years trying to control her way to safety—budgeting harder, fixing her husband, making herself smaller, believing if she just did more, it would finally feel secure. But control was never the answer. The real work was healing the "not enough" conversation that made her use money to prove her worth, use debt to fill voids that weren't fillable with things, and stay in toxic situations because leaving felt like failure. Through divorce, a public rebound relationship with another addict, and what she calls her "come to Jesus moment," Lisa rebuilt her entire relationship with money. She stopped budgeting. She redefined success beyond bank account balances. She learned to use debt strategically instead of shamefully. And she made it her mission to help other women do the same—because financial shame keeps successful women stuck in scarcity longer than actual money problems ever could. Today, Lisa is a nationally recognized personal finance coach, bestselling author of Stop Budgeting, Start Living, host of The Real Money Podcast, and the woman teaching thousands of women how to stop controlling money and start trusting themselves with it.   In this raw, vulnerable conversation, Lisa reveals: Why budgeting is actually a control mechanism designed to keep women feeling ashamed of their financial decisions (and what to do instead) The hidden cost of financial control: how trying to manage every dollar keeps you feeling broke no matter how much you make Why debt isn't the problem—the unworthiness conversation driving your spending is How men are championed for using debt strategically while women are shamed for having $5,000 on a credit card The real reason successful women still live paycheck to paycheck despite good salaries: they're banking out of emotion, not data Why money amplifies who you already are (and what happens when you put money on top of an "unworthy" story) How to build self-trust with money through financial forecasting instead of white-knuckling a budget The generational shame women carry around money ownership and decision-making (and why it wasn't even legal for women to own their own accounts until less than 100 years ago) What redefining success actually looks like when you stop attaching it to external markers The exact moment Lisa realized she was the problem—and also the solution   This episode is for you if you've ever: Done everything "right" financially but still feel like you're one emergency away from falling apart Felt successful on paper but broke in your nervous system—constantly anxious about money no matter what your bank account says Controlled and budgeted your way through life only to realize you still don't feel safe with money Carried shame about debt, spending decisions, or financial mistakes that men would be championed for taking Made good money but somehow still felt like it was never enough Used spending or debt to fill a void that wasn't actually fillable with things Known you should feel more financially secure than you do, but the anxiety won't go away Realized you're trying to control money because you don't trust yourself with it   Guest Bio Lisa Chastain is a nationally recognized Personal Finance Coach and bestselling author with over 20 years of experience helping women take control of their money. Featured in CNBC, O – The Oprah Magazine, Fortune, Business Insider, and Forbes, Lisa is known for her fresh, no-shame approach to financial empowerment. After burning through $100,000 and nearly going broke, she rebuilt her life and made it her mission to help women fix their finances—without rigid budgets. In 2016, she launched her coaching business to teach women how to track money intentionally, invest wisely, and create sustainable wealth. Today, she's the host of The Real Money Podcast and the bestselling author of Stop Budgeting, Start Living, which challenges outdated money rules and inspires financial confidence. Lisa's work focuses on money mindset, leadership, and financial emotional intelligence, guiding clients and organizations to achieve long-term stability and freedom. She has been featured in Cosmopolitan, NBC News, MSN Money, Fortune, and Entrepreneur Magazine, and was named one of Las Vegas Women Magazine's "People to Watch." Find Lisa: Website: lisachastain.com Podcast: The Real Money Podcast: https://lisachastain.com/podcast/ Book: Stop Budgeting, Start Living: Transform Your Money Mindset, Transform Your Life (available on Amazon) Instagram: @realmoneywithlisa  90-Day Money Bootcamp launching quarterly 4-Day Intensive Healing Retreats   Ready to stop controlling money and start trusting yourself with it? If Lisa's story hit close to home, it's because you're carrying the same pattern: doing everything right, checking all the boxes, making good money, but still feeling broke, unsafe, and like it's never enough. Here's the truth: That anxiety isn't about your bank account balance. It's about the unworthiness conversation running underneath every financial decision you make. The shame you carry about debt. The belief that if you just budget harder, control tighter, manage better, you'll finally feel safe. But control is never the answer. Self-trust is. You're exhausted from white-knuckling your way through your financial life. You're collapsing into bed at night, mind racing about money, even though objectively you're doing fine. You snap at your partner about spending. You feel guilty every time you buy something for yourself. You've built a life that looks successful on the outside, but inside it doesn't feel congruent. The Congruency Audit is where we look at the gap between the financial success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in financial control instead of self-trust, the wounds driving your relationship with money, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about budgeting harder. This isn't about more spreadsheets. This is about healing the "not enough" story that's been running your financial life since childhood—so you can finally step into the version of you who trusts herself with money, makes decisions from abundance instead of scarcity, and redefines success on your own terms. Book your Congruency Audit: lisacarpenter.ca/audit If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

Do you have a teen who feels everything deeply—who's easily overwhelmed, deeply compassionate, or just needs more downtime than others?Have you ever wondered whether your child's sensitivity is actually a superpower rather than a weakness? In this heartfelt conversation, Dr. Judith Orloff, psychiatrist, empath, and New York Times bestselling author, joins Colleen O'Grady to explore how parents can understand and support their highly sensitive teens. Dr. Orloff shares how sensitivity and empathy—often misunderstood—are powerful traits that can help teens grow into caring, grounded adults when they have the right support. From defining what it means to be an empath, to setting healthy emotional boundaries, to helping sensitive teens manage overwhelm, Dr. Orloff offers practical wisdom for parents and heartfelt encouragement for anyone raising a deeply feeling child. Together, Colleen and Dr. Orloff discuss how sensitivity can be both a gift and a challenge, and how moms can nurture these qualities without taking on too much themselves. Guest Bio: Dr. Judith Orloff Dr. Judith Orloff is a psychiatrist on the UCLA Psychiatric Clinical Faculty and a New York Times bestselling author whose books include The Genius of Empathy, The Empath's Survival Guide, and her newest children's book, The Highly Sensitive Rabbit. She specializes in helping highly sensitive people and empaths thrive in an often overwhelming world. Dr. Orloff has spoken at the American Psychiatric Association, Google, Fortune's Most Powerful Women Summit, and TEDx, and her work has been featured in The New York Times, O, The Oprah Magazine, USA Today, Teen Vogue, and Scientific American. Learn more at DrJudithOrloff.com.

"It's not enough to think confident — you have to show it. The inner work matters, but so does the outer energy you project into the world." — Kimmy Seltzer In this episode, Kristen M. Olson sits down with Kimmy Seltzer — a therapist-turned-dating-strategist and host of The Charisma Quotient podcast — to dissect modern love in the age of apps, filters, and fast connections. They explore: Kimmy's journey from therapist to style-confidence coach and media personality. Her signature outside-in method for building confidence and attraction. The connection between appearance, energy, and emotional readiness. What reality dating shows like Love Is Blind Denver and The Golden Bachelor reveal about our obsession with instant chemistry. Why rushing the dating process sabotages long-term connection — and how to start "data-dating" instead of "blind-dating." How to reframe being single as a period of self-alignment, not self-fixing. Key Takeaway: Confidence is a skill built both internally and externally — when you align your energy, mindset, and presentation, you attract from authenticity, not fear. Time Stamps: 0:00 – 2:00 | Intro & Welcome 2:00 – 7:00 | Kimmy's background and evolution from therapist to confidence coach 7:00 – 12:00 | The "Outside-In" philosophy: how style transforms mindset 12:00 – 18:00 | Fear, visibility, and dating after reinvention 18:00 – 24:00 | "Love Is Blind Denver" and reality TV's dating illusions 24:00 – 30:00 | The data-dating method: collecting connection clues 30:00 – 35:00 | Confidence, vulnerability, and emotional readiness 35:00 – 40:00 | The future of dating and authentic attraction Kimmy Seltzer: Kimmy is a Confidence Therapist, Authentic Dating Strategist and Image Expert.  With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique "confidence makeover" process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, "The Charisma Quotient," working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, NBC News and Inside Edition. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance.  You can also listen to her on her podcast, The Charisma Quotient and regular dating segments on 9NBC News, Colorado & Company and ABC10 FREE QUIZ: www.flirtover40.com // https://www.kimmyseltzer.com/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

So, what if the “messy middle” moments in your life—the stuff you'd rather sweep under the rug—are actually secret doorways to real creativity? Laura Munson, bestselling author and founder of Haven writing retreats, has wandered from Montana's wild woods to ancient stones in Ireland, and she's convinced that wonder isn't something you stumble across—it's something you can choose, even in the thick of heartbreak or change. Turns out, the story you've been telling yourself might just be the prologue. But here's the twist: what if your biggest breakthroughs actually start when you stop trying so hard to “be creative” and start letting yourself just be? There's a pretty wild story behind how Laura's own life detours unlocked something unexpected for her (and for the writers who show up at her retreats). Want to know what happens when you give yourself permission to wonder again? Stick around… In this episode, you will be able to: Discover how life's toughest challenges can unlock unexpected personal transformation and deeper self-awareness. Experience the unique ways writing retreats can ignite growth and unlock creative potential in your journey. Explore how embracing life's surprises can open new paths to creativity and self-expression. Cultivate a sense of wonder in everyday moments to enhance emotional resilience and bring fresh meaning to your life. Build resilience by learning how storytelling connects your experiences and strengthens your authentic voice. My special guest is LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. The key moments in this episode are:00:07:03 - The Power of Storytelling and Finding Safe Listeners 00:09:18 - Travel as a Catalyst for Wonder and Personal Transformation 00:13:05 - Embracing Awe and Travel to Ignite Curiosity and Wonder 00:15:50 - The Value of Being Present and Slowing Down Through Travel and Life 00:19:31 - Finding Your Unique Voice and Creativity by Reconnecting with Inner Truth 00:21:47 - Cultivating Wonder and Empathy as Foundations for Connection and Civilization 00:23:29 - Writing True and Listening Deeply: Pathways to Self-Discovery and Connection 00:25:02 - The Power of Vulnerability and Storytelling in Personal Growth 00:27:05 - Cultivating Mindfulness and Wonder Through Journaling 00:29:57 - Mindfulness and Creativity in a Fast-Paced, Tech-Driven World 00:31:02 - Origins and Purpose of Haven Writing Retreats 00:34:26 - Writing as a Therapeutic Tool for Emotional Clarity 00:37:07 - Discovering Your Natural Strengths with the Working Genius Assessment 00:37:41 - Embracing Wonder as a Vital Life Force 00:38:17 - Supporting Independent Bookstores and Creative Communities 00:39:11 - Choosing Wonder and Creativity in Life's Challenges Visit lauramunson.com to learn more about Laura Munson's writing, in-person retreats, and online community Haven Nest. Go to Haven Writing Retreats to find information and sign up for Laura Munson's transformative writing retreats in Montana and around the world. Purchase The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson, preferably through independent bookstores or online at bookshop.org to support local booksellers. Access exclusive extended conversations and bonus content by becoming a Patreon supporter at patreon.com/aworldofdifference. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Jason Blitman sits down with returning Gays Reading guest Catherine Newman (Sandwich) to talk about her new book, Wreck. Conversation highlights include:

221 In this hilarious episode, bestselling author Catherine Newman discusses the beauty and torture of parenting and perimenopause. They discuss the balance of humor and fear in Catherine's latest novels, Sandwich and Wreck, in which Catherine gets real about the complexities of everything from family vacations to "reproductive mayhem." Catherine shares her writing process and the personal experiences that've informed her novels. Ultimately. this episode is about how we hold love and terror at once. Covered in this episode:The excerpt that instantly made Nadine a fan of Catherine's writing. Nadine and Catherine's ridiculous injuries (one involved a mini-golf incident)Maternal anxiety, in all its terror and beautyCatherine's approach to writing that sellsThe unexpected symptoms of perimenopause that took both women by surpriseWhy reproductive experiences make intimacy such complicated territory How to write about our scariest thoughts without shame Join Nadine in her community or at her Revision Retreat:Writer Workout Membership (virtual): Every Monday, Doors Close Oct 31Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WIAbout Catherine:Catherine Newman is the New York Times bestselling author of the memoirs Catastrophic Happiness and Waiting for Birdy, the middle-grade novel One Mixed-Up Night, the kids' craft book Stitch Camp, the best-selling how-to books for kids How to Be a Person and What Can I Say?, and the novels We All Want Impossible Things, Sandwich, and Wreck. Her books have been translated into fifteen languages. She has been a regular contributor to the New York Times, Real Simple, O, The Oprah Magazine, Cup of Jo, and many other publications. She writes the Crone Sandwich newsletter on Substack and lives in Amherst, Massachusetts.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Notes and Links to Myriam Gurba's Work       Myriam Gurba is a writer and activist. Her first book, the short story collection Dahlia Season, won the Edmund White Award for Debut Fiction. O, the Oprah Magazine ranked her true-crime memoir Mean as one of the “Best LGBTQ Books of All Time.” Her recent essay collection Creep: Accusations and Confessions was a finalist for a National Book Critics Circle award for Criticism, and won the Lambda Literary Award for Bisexual Nonfiction. She has written for the New York Times, Los Angeles Times, Harper's Bazaar, Vox, and Paris Review. Her next book, Poppy State: A Labyrinth of Plants and a Story of Beginnings, published by Timber Press, is out today, October 21. Buy Poppy State: A Labyrinth of Plants and a Story of Beginnings   Myriam's Website   Los Angeles Daily News Review of Poppy State: A Labyrinth of Plants and a Story of Beginnings At about 1:50, Myriam discusses her mindset as the book is to be published, and she shares early feedback and reviews At about 4:05, Myriam talks about being inspired a bit by Borges' short story collection, Labyrinths, and more so from mythologies for Mesoamerica and the Minotaur At about 5:20, Myriam defines an important term At about 6:30, Myriam talks about writing from the perspective of a child and connections to The Secret Garden At about 8:30, “halycon” talk! At about 9:20, Myriam talks about the book's epigraph/opening saying, which comes from Myriam's grandfather Ricardo Serrano Ríos, as well as an early message/challenge to the reader At about 12:30, Myriam responds to Pete's questions about the differences between carefree childhoods and an encroaching world of homes and development, and nature being pushed aside At about 14:55, Myriam provides background on the book's main locale, Santa Maria, and its changes in her lifetime At about 15:45, The two talk about “claiming” of land and “renaming” and its connection to colonization  At about 18:20, Myriam discusses "indigeneity imposed from outside” in relation to a profound quote Pete notes from the book At about 20:20, Myriam talks about Western terms and ideas that make it difficult to describe and document Chumash and other indigenous contemporary life and geographical boundaries  At about 22:15, Myriam shares the story from the book about Deborah Miranda and a young child's shocked realization  At about 24:15, Pete notes some great puns, and Myriam expands on multiple meanings of “hoja” and connections between literacy and botany and the At about 26:05, Myriam talks about her use of The Santa Maria Times and its archive in building a history of the “settler town through the perspective of settlers”  At about 28:00, Myriam highlights Santa Maria-born Ida Mae Bochmann as an example of a certain time of progressive and colonizing woman  At about 30:20, Myriam reflect on the “communal garden” that was pre-European California At about 32:00, Pete and Myriam discuss the importance of paper and indigenous practices and priorities  At about 35:10, Myriam responds to Pete's questions about how she balances the macro- and the micro-, the allegorical and literal At about 36:45, BARS At about 39:30, “allegorical memoir” and “botanical criticism” are two possible genres that Myriam imagines for her "kaleidoscopic" book; she also talks about her love of writing and solving puzzles At about 42:00, Corn talk! Myriam shares some frightening stories about encounters with Midwestern cornfields  At about 45:50, The two discuss a resonant homecoming scene  At about 47:10, Myriam reflects on how local travel and local appreciation inform her argument about “[our] homes hav[ing] multitudes” At about 48:45, The two discuss the humungous industry that is agriculture, and Myriam talks about focusing in on Santa Barbara County's strawberry industry At about 51:30, Myriam talks about the history of Japanese-American farmers dispossessed by the internment camps of World War II At about 53:45, Myriam makes salient points about catharsis, emphasizing its conditionality-she cites “conditional catharsis”-and chats about susto and “cleansing” At about 58:50, Myriam talks about “the ethos of the local” and recommends Octavia's Bookshelf and The Theodore Payne Society , and she also shares book tour events      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 306 with Shea Serrano, an American author, journalist, humorist, and former teacher. He is best known for his work with the sports and pop culture websites, The Ringer and Grantland, as well as his books, including The Rap Year Book, Basketball and Movies, all of which charted on The New York Times best-sellers list.      The episode drops on  Pub Day, October 28, the date the episode airs.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Notes and Links to Erin Somers' Work       Erin Somers is a writer, reporter, and book critic based in the Hudson Valley. Her fiction, essays, and criticism have appeared in The New York Times Magazine, The New Yorker, The Paris Review, Esquire, GQ, The Nation, The New Republic, Best American Short Stories, and elsewhere. Her first novel, Stay Up With Hugo Best (2019), was a Vogue Magazine Best Book of the Year.      Her second novel, The Ten Year Affair, was named a most anticipated book by The New York Times, The Washington Post, Vulture, Bustle, LitHub, W Magazine, The Millions, Orion, and Our Culture, and a best book of the month by Apple Books and People Magazine. It is published by Simon & Schuster as of today, October 21. Buy The Ten Year Affair   Erin's Website   Erin on NPR All Things Considered New York Times Review of The Ten Year Affair   Erin's Book Tour/Events   At about 1:25, Erin talks about her mindset as Pub Day approaches on October 21 At about 3:20, Pete asks Erin about her relationship with reading and the written word At about 8:00, Erin discusses pivotal text and writers that cemented her love for reading and writing, including some GGMarquez classics read in a beautiful "ceremony" with her father  At about 9:50, Erin gives background on her foray into screenwriting and how her father encouraged her writing At about 11:15, Erin highlights “funny” writers like George Saunders, Lorrie Moore, and Sam Lipsyte as “approachable” in style and subject matter At about 12:40, Erin responds to Pete's question about “exercising different parts of the brain” in writing fiction and nonfiction At about 13:15, Erin shouts out places to buy her book and outlines her book tour At about 15:25, Erin discusses the book's seeds and the title's provenance, and references how the book started out as a successful short story At about 17:30, The two discuss the book's opening and the two main characters' early alliance  At about 23:25, Erin describes how she worked to draw Elliott, Cora's husband, as against archetype At about 25:00, Erin responds to Pete's question about posing four main characters-two couples-so close to each other  At about 26:50,  At about 27:50, Pete and Erin stumble through some possible casting moves for a possible future movies At about 28:50, The two discuss the differing roles of the men and pregnant women, and the two fanboy/girl over Rachel Yoder's Nightbitch At about 30:20, Pete wonders about Sam parrying the advances of Cora At about 31:30, Pete skirts plot spoilers in discussing the book's parallel plotline and compliments the fact that the st At about 33:00, Erin discusses how the contrast between “banal reality” and the parallel world allowed her to have “fun” and “experiment with techniques” At about 34:00, Erin responds to Pete's question about standing in judgment of Cora's behaviors, and Erin brings up interesting points about professional and class mobility and dissatisfaction  At about 36:25, Elliott and Cora's relationship is analyzed, with particular attention to Cora's anxieties and Elliott's loss that continues his depression At about 39:00, Pete asks Erin how she was able to “delicately” write about the Covid era  At about 41:35, Erin analyzes a telling quote by Jules, Sam's wife, with regard to ideas of unhappiness, and the two discuss the physical proximity of the couples At about 43:00, Erin gives insight on an interesting dialogue full of lies at a joint 40th birthday party At about 44:10, Erin responds to Pete's question about the families of Sam and Cora as “collateral damage” At about 46:40, Erin responds to Pete's question about aging, with regard to Cora's anxieties At about 48:30, The two discuss a meaningful dream sequence and ideas of freedom post-parenthood At about 51:10, Pete highlights some funny and resonant lines in the book, including a podcast about rope      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 305 with THE Myriam Gurba, a writer and activist. O, the Oprah Magazine ranked her true-crime memoir Mean as one of the “Best LGBTQ Books of All Time.” Her recent essay collection Creep: Accusations and Confessions was a finalist for a National Book Critics Circle award for Criticism, and won the Lambda Literary Award for Bisexual Nonfiction.    This episode airs today, October 21, Pub Day for her newest book, Poppy State: A Labyrinth of Plants and a Story of Beginnings.     Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Are you parenting a highly sensitive child or healing your inner HSC? In this episode, I talk with Dr. Judith Orloff about the struggles and gifts of being a highly sensitive child and:  • Ways to interrupt overwhelm and tend to you or your child's sensitive nervous system  • Ending the shame cycle for highly sensitive children • Supporting your highly sensitive child's interests and needs • Nurturing your younger self who didn't know why they were different Judith Orloff, MD is a New York Times bestselling author, a psychiatrist, and an empath. She is the author of the upcoming children's book The Highly Sensitive Rabbit, which is about a caring cottontail who was shamed for her sensitivities but then learns to embrace them. Dr. Orloff's other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. Dr. Orloff also specializes in treating highly sensitive people in her medical practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com. Keep in touch with Judith: • Website: https://drjudithorloff.com  • Instagram: https://www.instagram.com/judith.orloff.md  • Youtube: https://www.youtube.com/user/judithorloffmd  Resources Mentioned: • The Highly Sensitive Rabbit: https://bookshop.org/a/63892/9781649632876  • Empath Support Newsletter: https://lp.constantcontactpages.com/sl/G0dAyeY  • Merlin Birdwatching App: https://merlin.allaboutbirds.org  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Today, Michael welcomes back New York Times bestselling author, psychiatrist, and empath, Dr. Judith Orloff. Judith is the author of the new children's book, _The Highly Sensitive Rabbit,_ which is about a caring cottontail who was shamed for her sensitivities, but then learns to embrace them. Her other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. In her medical practice, Judith specializes in treating highly sensitive people. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today, and she has spoken at Google-LA and TEDx. 

Today we're diving into the world of empaths and highly sensitive people—what it means to be one, what makes it complicated, and why it's also such a gift. My guest, psychiatrist, author, and empath Dr. Judith Orloff, shares her own journey as a highly sensitive child and how it shaped her work as a psychiatrist. We talk about the science behind sensitivity, how to recognize a highly sensitive child, and why self-care and co-regulation are so critical for both parents and kids. Judith also touches on bullying, sensory overload, and the strategies empaths can use to thrive—and she introduces her beautiful new children's book, The Highly Sensitive Rabbit, created to help kids understand and embrace their sensitivity.   About Judith Orloff, MD Judith Orloff, MD, is a psychiatrist who serves on the UCLA Psychiatric Clinical Faculty and an empath. She is a New York Times bestselling author whose most recent books are The Genius of Empathy (2024) and The Empath's Survival Guide (2017). Specializing in treating highly sensitive people in her private practice, she also offers Empathy Training Programs to organizations. She has spoken at the American Psychiatric Association, Google, Fortune's Powerful Women's Summit, and TEDx. She has appeared on The Today Show, CNN, PBS, and NPR. Her work has been featured in The New York Times, O, The Oprah Magazine, USA Today, Teen Vogue, and Scientific American. Things you'll learn from this episode How Dr. Orloff blends traditional psychiatric expertise with her lived experience as an empath Why empaths and highly sensitive individuals often struggle with sensory overload and emotional stress from others How co-regulation between parents and children supports emotional health and resilience Why parents need to advocate for highly sensitive kids in schools, especially in the face of bullying How recognizing the gifts of empathy—like deep connection to nature and beauty—helps children embrace who they are Why self-empathy and intentional self-care practices are essential for empaths to thrive Resources mentioned Dr. Judith Orloff's website The Highly Sensitive Rabbit by Dr. Judith Orloff The Empath's Survival Guide: Life Strategies for Sensitive People by Dr. Judith Orloff Thriving as an Empath by Dr. Judith Orloff Dr. Judith Orloff on Facebook Dr. Judith Orloff on X Dr. Judith Orloff on LinkedIn Dr. Judith Orloff on YouTube Dr. Judith Orloff on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method.After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously – something missing from both traditional therapy and somatic practices.Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.Episode OverviewIn this enlightening episode, Liz sits down with Alyse Bacine, a breathwork facilitator and trauma expert who's been at the forefront of the breathwork movement since 2001—long before it hit the mainstream. Alyse shares her journey from discovering breathwork as a teenager to developing her own trauma healing methodology, which combines her background as a school counselor with her expertise as a healer.Download Episode TranscriptKey Topics DiscussedAlyse's Background:Early adoption and training in breathworkOver a decade as a school counselor (with a master's in counseling psychology)Integrating trauma healing and breathworkHer Unique Methodology:Pinpointing and addressing the “core wound” from childhood that resurfaces in adulthoodA holistic approach that looks at how one core wound shows up in all areas of life (business, relationships, finances, etc.)The Power of Breathwork:Rise in popularity and the cultural shift towards alternative healingRisks of breathwork when practiced by untrained facilitators, especially regarding traumaAlyse's goal to train practitioners to use breathwork ethicallyRecognizing & Healing Trauma:Understanding that many adult challenges trace back to unmet childhood needsCommon types of core wounds: abandonment, mother wound, etc.How trauma from conception, birth, and early childhood can shape your worldviewParenting & Modeling:The importance of parents doing their own healing workChildren as mirrors of the environment and parental influenceAlyse's perspective that kids don't necessarily need to be in therapy if parents are growing and healingProcessing Emotions:Why processing emotions is essential to true transformationMisconceptions about skipping the “feeling” part of healingHow breathwork helps access the subconscious and process repressed feelingsMemorable QuotesAlyse:“I created my own trauma healing methodology to pinpoint what I call your core wound. It's the one thing from your childhood that comes up and blocks your growth now.”On parenting:“Kids are simply just responding to their environment… when the parents change, the kids change.”On emotions:“Nothing can replace feeling your feelings. That's the thing people avoid the most.”Connect with Alyse BacineInstagram: @alyse_breathesWebsite: alysebreathes.comPodcast: Reclaiming ConsciousnessResources MentionedThe concept of “core wounds”The impact of birth and early childhood experience on adult lifeBreathwork as a modality for trauma healingFinal ThoughtsThis episode is a must-listen for anyone interested in inner child healing, personal growth, or understanding the deeper roots of self-sabotage—especially for women and entrepreneurs wanting to break through their old patterns. Hosted on Acast. See acast.com/privacy for more information.

Why This Episode Is a Must-Listen Credit doesn't just open doors. It can make or break your financial future. In “Unlocking the Power of Credit for Financial Success,” Andy Wang and a panel of experts demystify the secrets of credit scores, break down new innovations in fintech, and reveal actionable tactics for building—and protecting—your financial reputation. Whether you're just starting out, rebuilding after a setback, or looking to leverage credit for new opportunities, this episode has the clarity, insight, and real-world strategies that LinkedIn professionals need right now.  I want to thank our sponsor Seeking Alpha Premium, the investment research platform that helps you make smarter decisions with institutional-grade analysis and proven stock ratings. Get $30 off your first year plus a 7-day free trial at www.inspiredmoney.fm/alpha. Meet the Expert Panelists Howard S. Dvorkin, CPA, is a nationally recognized debt and credit expert, two-time author, and Chairman of Debt.com, where he has dedicated his career to helping Americans achieve financial freedom. A pioneer in financial education and consumer advocacy, he has shaped state and federal legislation, led national credit counseling associations, and appeared as a trusted voice in major media outlets including The New York Times, CNN, and Fox News. https://www.howarddvorkin.com Anthony Davenport is the founder and CEO of Regal Credit Management, a leading firm that helps professional athletes, entertainers, and high-net-worth individuals build, restore, and protect their credit. A best-selling author of Your Score and a certified FICO® credit expert, he is a sought-after speaker and media commentator featured in outlets such as Forbes, USA Today, and Oprah Magazine. https://anthonymdavenport.com Cullen Canazares is the Co-Founder & CEO of Rental Kharma, the pioneers in the rent reporting industry for over 12 years, having helped more than 125,000 families build credit by reporting rent payments to major credit bureaus. A Stanford Graduate School of Business alumnus and serial entrepreneur, he has dedicated his career to advancing financial inclusion and empowering renters to raise their credit scores, achieve homeownership, and access better financial opportunities. https://www.rentalkharma.com https://www.rentalkharma.com Reyna Gobel, MBA, MPH, is an award-winning freelance journalist and keynote speaker whose work on personal finance, nutrition, travel, and wellness has appeared in The Atlantic, Scientific American, Money, Reuters, AARP, and U.S. News & World Report. She is also the author of seven books—including Graduation Debt, a Washington Post Book of the Month—and has educated audiences at hundreds of colleges, alumni associations, and organizations nationwide. Her nutrition course is available at www.bestnutritionclassever.com and you can find her content at www.walletsandwaistlines.com. https://reynagobel.com Key Highlights: 1. The Real Credit Score Formula—Demystified Howard Dvorkin breaks down the evolution of credit scoring from subjective loan office assessments to the current data-driven FICO model. He emphasizes, “If you take credit out, pay it off. If you can't pay it off immediately... try to keep the utilization under 10%.” Focusing on payment history and credit utilization gives you control over the score that controls so many major financial moments. 2. Insider Secrets to Credit Optimization Anthony Davenport reveals how timing and reporting dates can cause credit scores to fluctuate—even if you pay off your cards monthly. He recommends, “Find out the reporting dates for each of your credit cards and set up your auto payment to pay it off a few days in advance before that date. That way, your credit score is going to stay optimal every month, in and out.”  3. Building Credit Without Going into Debt Cullen Canazares shares how rent (and now, utility) payments can count toward your credit score, thanks to new fintech solutions and imminent industry upgrades. For those without credit cards or thin files, this is a groundbreaking way to build creditworthiness—without taking on new debt.  4. Develop a Mindset for Long-Term Credit Health Reyna Gobel underscores the importance of confidence, knowledge, and bite-sized action. “A lot of people don't know the nutrients they're eating either,” she says, connecting personal finance to health. Starting with small, manageable steps, like pulling your credit report or disputing an error, can yield big results. Call-to-Action Here's my challenge to you this week: Pull your credit report. It's free at AnnualCreditReport.com, and reviewing it is the first step in taking control. Look for errors, understand what's driving your score, and make one small improvement... whether that's paying down a balance, setting up autopay, or reporting your rent. As we heard from our guests, small actions can have a huge impact over time. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

This episode was originally published on July 28th, 2018. Dear Sugars returned to Portland, Oregon, for an epic live show. Special guests Mitchell S. Jackson and Rebecca Skloot shared the stage with the Sugars to tell stories of personal reckoning and answer letters from the audience. To some extent, every letter the Sugars receive is a kind of reckoning, as it's often the letter writer's first attempt at taking account of their mistakes and delusions. In this episode, the Sugars take a long hard look at transgressions of love, friendship, the self and so much more. Mitchell S. Jackson is the author of “The Residue Years,” which won the Ernest J. Gaines Prize for Literary Excellence. He is the winner of a Whiting Award, and his honors include fellowships from Ted, the Lannan Foundation and The Rockefeller Foundation. His new book, "Survival Math," will be out in 2019. Rebecca Skloot is the author of the No. 1 New York Times best seller “The Immortal Life of Henrietta Lacks,” which was made into an Emmy-nominated HBO film starring Oprah Winfrey and Rose Byrne. Her award-winning science writing has appeared in The New York Times Magazine; O, The Oprah Magazine; and many other publications.

Original Air Date: December 13, 2017 Sebastian Junger, the New York Times bestselling author of “The Perfect Storm” and “War,” discusses his newest book “Tribe: On Homecoming and Belonging.” Sebastian challenges us to rethink some of our culture's most fundamental ideas about purpose and prosperity. He says, “It's about what we can learn from tribal societies about loyalty, belonging and the eternal human quest for meaning.” Read more about identity and belonging in the January 2018 issue of O, The Oprah Magazine.