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Best podcasts about oprah magazine

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Latest podcast episodes about oprah magazine

How to Be Awesome at Your Job
781: How to Tackle Overwhelming Stress and Develop Mental Fitness with Jody Michael

How to Be Awesome at Your Job

Play Episode Listen Later Jul 7, 2022 44:18


Jody Michael uncovers the surprising cause of much of our stress and shares expert techniques to train your mind for greater resilience. — YOU'LL LEARN — 1) How you're unknowingly stressing yourself out 2) How to keep stress at bay with ABC and SEE 3) How to go from triggered to calm in just 30 seconds Subscribe or visit AwesomeAtYourJob.com/ep781 for clickable versions of the links below. — ABOUT JODY — Jody Michael is CEO of Jody Michael Associates, and is recognized as one of the top 4% of coaches worldwide and is an internationally credentialed Master Certified Coach, Board Certified Coach, University of Chicago trained psychotherapist, and Licensed Clinical Social Worker. Among her clients are more than 120 senior executives across 18 Fortune 100 companies. She has been featured in the Wall Street Journal, New York Times, Forbes, Oprah Magazine, Huffington Post, Crain's Chicago and as an expert guest on MSNBC, CNN, the TODAY Show, and NPR. • Book: Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease • App: MindMastery For Mental Fitness (App Store | Play Store) • Website: JodyMichael.com — RESOURCES MENTIONED IN THE SHOW — • Article: “COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression worldwide” • Article: “How to win a global meditation contest, two years in a row” by Chris Taylor • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy • Book: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life by Tasha Eurich • Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute • Previous episode: 159 Increasing Confidence by Increasing Self-Awareness with Dr. Tasha Eurich See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Remarkable Leadership Podcast
How to Lead Lightly with Jody Michael

The Remarkable Leadership Podcast

Play Episode Listen Later Jul 6, 2022 37:05


Do you feel overwhelmed, stressed, or anxious? It's no wonder since we have 50,000+ thoughts each day, many of which are repetitive and not helpful. That's a lot of mind power to use with minimal results. Jody Michael tells Kevin that the average leader spends 80% of their time in a negative emotional state. This minimizes decision-making abilities and results in lower productivity. Jody shares 5 muscles of mental fitness which will help you increase your emotional intelligence, build better relationships and thrive instead of survive. This episode was recording during our Mental Fitness Day, a Virtual LeaderCon event in April 2022. Key Points   In this episode, Jody defines mental fitness.    She discusses the 5 muscles of mental fitness (self-awareness and mindfulness, personal accountability, ability to see multiple perspectives and viewpoints, choosing the right lens, and learning to apply deep breathing when in a triggered state.   She comments on how leaders can use mental fitness for themselves and their teams. Meet Jody Name: Jody Michael  Her Story: Jody Michael is the author of Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease and CEO of Jody Michael Associates, a premier coaching company specializing in executive coaching, leadership development, and career coaching. She is recognized as one of the top 4% of coaches worldwide and is an internationally credentialed Master Certified Coach, Board Certified Coach, University of Chicago trained psychotherapist, and Licensed Clinical Social Worker. Worth Mentioning: Jody is a Master Certified Coach (MCC), the highest international commendation awarded to coaches by the International Coach Federation (ICF) and a distinction held by fewer than 4% of coaches worldwide, and fewer than 5% of coaches in the United States. She is also a Board Certified Coach (BCC), a credential awarded by the Center for Credentialing and Education (CCE) to those who are both licensed as a psychologist, credentialed as a coach, and pass a rigorous certification exam. She's a renowned keynote speaker, author, and thought leader in her field who has been featured in the Wall Street Journal, New York Times, Forbes, Oprah Magazine, Huffington Post, Crain's Chicago, and more. She has appeared as an expert on MSNBC, CNN, the TODAY Show, and NPR.                       This episode is brought to you by... Remarkable Masterclasses. Each masterclass is designed to help you become the remarkable leader and human you were born to be. Details on how to get on board for a specific skill or get discounts each month can be found on our website.   Learn More Book Recommendations Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease by Jody Michael  Related Episodes Understanding Anxiety at Work with Chester Elton Beating Burnout at Work with Paula Davis The Burnout Epidemic with Jennifer Moss How to Break Free from Daily Burnout, Struggle Less, and Thrive More with Nataly Kogan Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review.

The One You Feed
Martha Beck on The Path to Your True Self

The One You Feed

Play Episode Listen Later Jul 5, 2022 64:06 Very Popular


Martha Beck is a bestselling author, life coach, and speaker who specializes in helping individuals and groups achieve greater levels of personal and professional success. She is the author of nine nonfiction books and one novel, and has been a longtime contributor to O, The Oprah Magazine.  Her most recent book is The Way of Integrity:  Finding the Path to Your True Self Eric and Martha discuss how to live in integrity and find the path to your true self. But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Martha Beck and I Discuss The Path to Your True Self and … Her book, The Way of Integrity:  Finding the Path to Your True Self How what we often want is influenced by our culture Asking ourselves what we yearn for as opposed to what you want The repetitive cycle of thoughts that cause fear How our culture reinforces the fear  Learning to move from fear to curiosity How humor and using your senses can turn down our fear The dilemma of when our nature conflicts with our culture Psychological suffering comes from the thoughts we choose to believe Why suffering is needed to make us pay attention and can actually be our ally Understanding that we have different “internal parts” that make up our whole self (Ref. to Richard Schwartz's Internal Family Systems Her New Year's resolution to not lie for a year and the healing that she found Navigating her way out of the Mormon religion How switching our identity to a material self to a limitless state of being brings joy Learning to imagine the good that will come from facing our discomfort The power of small, incremental, and repetitive actions to change your life Martha Beck links: Martha's website Instagam Twitter Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Martha Beck, check out these other episodes: Byron Katie on The Work Richard Schwartz on Internal Family Systems See omnystudio.com/listener for privacy information.

Writers, Ink
Writing Spiritually with NYT Bestseller Barbara Graham

Writers, Ink

Play Episode Listen Later Jul 4, 2022 46:35


Barbara Graham employed her unique spiritual writing process while crafting her debut novel, What Jonah Knew. Through mindful storytelling and a more “hands-off” approach, letting the story come to her and keeping what feels right instead of meticulously planning and outlining, she produces writing that is genuine, intriguing, and effortlessly maintains its flow. Before becoming a novelist, Barbara had a lengthy career as a playwright, poet, and journalist, writing for various recognized magazines, like Time, NatGeo, and Vogue. To preorder What Jonah Knew, follow the link below. From Amazon.com: Barbara Graham is an award-winning essayist, playwright, and author who has written for Time; O, The Oprah Magazine; Glamour; More; National Geographic Traveler; and Vogue. She is the author/editor of the New York Times bestseller Eye of My Heart. What Jonah Knew, a psychological thriller, is her first novel. Barbara's plays have been produced Off-Broadway and at theatres around the country. In this episode, you'll discover: How Barbara conceived What Jonah Knew The differences between plays and novels How Buddhist practices influence her writing Why she rejects writing constraints How to develop complex characters Links: J. D. Barker - http://jdbarker.com/ J. Thorn - https://theauthorlife.com/ Zach Bohannon - https://zachbohannon.com/ 2022 Colorado Gold Writers Conference - http://rmfw.org/conference-2022/ Barbara Graham - https://barbaragrahamauthor.com/ What Jonah Knew - https://mybook.to/WhatJonahKnew Three Story Method: Writing Scenes - https://books2read.com/threestorymethodws Best of BookTook - https://bestofbooktok.com/ The Carbon Almanac - https://books2read.com/carbonalmanac Story Rubric - http://storyrubric.com Nonfic Rubric - http://nonficrubric.com Scene Rubric - http://scenerubric.com Proudly sponsored by Kobo Writing Life - https://kobowritinglife.com/ and Atticus - https://www.atticus.io/ Music by Nicorus - https://cctrax.com/nicorus/dust-to-dust-ep Voice Over by Rick Ganley - http://www.nhpr.com and recorded at Mill Pond Studio - http://www.millpondstudio.com Contact - https://writersinkpodcast.com/contact/ *Full disclosure: Some of the links are affiliate links. --- Support this podcast: https://anchor.fm/writersink/support

Remakes, Reboots, and Revivals Podcast
Queer as Folk - ”A Net Positive for the Queer Representation” featuring Mike and Kyle of GAYISH

Remakes, Reboots, and Revivals Podcast

Play Episode Listen Later Jun 30, 2022 98:11


Remakes Reboots & Revivals is wrapping up Pride 2022 talking about "Queer as Folk." Unfortunately, Nicole is away on business but do not fret; Rolando is joined by Eddie Z and the hosts of Gayish, Mike Johnson and Kyle Getz. The four discuss the history of the three shows: the 1999 British original, the 2000 Showtime remake, and 2022's Peacock original. Originally met with backlash by conservatives and gay audiences, the shows would go on to become beloved yet flawed depictions of a gay culture never seen on television before. What are our feelings of the shows' topics that include promiscuity and drug use? How does 2022's version differ from the original two shows? And are the shows a positive representation the queer community? Listen to find out. About Gayish Gayish is an independent podcast where Mike and Kyle talk about a different gay stereotype each weekly episode, from the hanky code and handjobs to breakups and depression. A five-time nominee for Best LGBTQ Podcast by the People's Choice Podcast Awards, Gayish has been featured in Oprah Magazine, Esquire, BuzzFeed, and others. Kyle Getz (he/they) is a podcaster, writer, and filmmaker. In addition to being a host of Gayish, his poetry chapbook, “gays don't poop,” was published by giallo in 2021, and he released a documentary chronicling his intimate struggles with depression and self-harm. Mike Johnson (he/him) is a podcaster, musician, and software engineer.  In his spare time he volunteers for his fraternity, is a board game fanatic, and loves all things Star Trek. Listen to Gayish - LINK Follow Gay on Instagram - LINK Follow Us: Be sure to follow us on social media for news, polls, and fun behind the scenes content. FACEBOOK: facebook.com/remakesrebootsrevivals INSTAGRAM: instagram.com/remakesrebootsrevivals YOUTUBE: https://www.youtube.com/channel/UCEw7r_fZuVfxLNo3uEwlPJQ  And we always want to hear from you! Email us at remakesrebootsrevivals@gmail.com

Wednesdays with Watson
Treating Racial Trauma: Special Guest, Dr. Catherine Jackson

Wednesdays with Watson

Play Episode Listen Later Jun 29, 2022 54:38


Do we want to be part of the solution? This episode provides amazing insight from a well respected black therapist. Want the world to change? Remember CHANGE is a complete sentence."I am a part of the change I wish to see"--Dr. Catherine JacksonThe Wednesdays With Watson podcast awarded one of Dr. Jackson's patients funds for pro bono counseling. This is the purpose of this podcast, if you are interested in supporting this mission, click here.Stick around until the end as Dr. Jackson walks us through a guided meditation to calm our nervous systems.Dr. Catherine Jackson joins the Wednesdays With Watson podcast to end the series on racial trauma. It was important to us to secure a therapist of color that could speak to racial trauma from a personal point of view as well as an educated view as a clinical psychologist. Dr. Jackson walks through the interviews on racial trauma and helps us understand the psychological aspects. A little about Dr. Jackson:Dr. Catherine Jackson (Dr. J) is a licensed clinical psychologist and a board certified neurotherapist.  A sought after international speaker and media expert who's been featured in Forbes, Oprah Magazine, The Huffington Post, CNN and many other media outlets, Dr. J shares a wealth of information with others on topics related to mental wellness, the brain and holistic health. She is the owner of Optimal Neuroholistic Services (ONS), author of The Couch Experience: A Guide to Good Therapy and creator of The Couch Experience Therapy and Wellness Card Decks. Dr. J is a DEIJ expert and clinical supervisor  who is passionate about mental health. She helps people rewire their brains, mindset and habits so they think, feel and communicate at their best. To Contact Dr. Jackson, click here.Scripture: Phil 1:13, Genesis 1:26-27

FUTUREPROOF.
Happiness & the Great Resignation (ft. Gretchen Rubin, author & podcaster)

FUTUREPROOF.

Play Episode Listen Later Jun 29, 2022 23:42


Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many books, including multiple New York Times bestsellers—her books have sold over 3.5 million copies worldwide, in more than thirty languages.On her top-ranking, award-winning podcast Happier with Gretchen Rubin, she discusses happiness and good habits with her sister Elizabeth Craft. She is a regular columnist for O, The Oprah Magazine and makes regular appearances on CBS This Morning.She's also a sought-after collaborator, and recently partnered with Oracle on some really interesting research about…you guessed it, happiness. So I'm excited to talk to her about that today.Read the full report: https://www.oracle.com/cx/happiness/As always, we welcome your feedback. Please make sure to subscribe, rate, and review on Apple Podcasts, Spotify, Stitcher, and Google Play - and make sure to follow us on Facebook and LinkedIn!

The Dream Catcher Podcast
[Interview] Finding Wisdom & Enlightenment in the Classics of Western Literature (feat. Dean Sluyter)

The Dream Catcher Podcast

Play Episode Listen Later Jun 28, 2022 51:31


Enlightenment can be found in the most unexpected places, including in Western literature. According to my guest, Dean Sluyter, there's a lot we can learn from several beloved classics.  We can read Hemingway as haiku, learn mindfulness from Virginia Woolf, see Dickinson and Whitman as Buddhas of poetry, and Huck Finn and Gatsby as seekers of the infinite. In this interview, we'll learn more about Dean's unique insights into mindfulness and awakening. Dean Sluyter has taught natural methods of meditation and awakening since 1970. His five highly acclaimed books include the bestsellers such as Natural Meditation. Dean gives sessions throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. His media appearances have included The New York Times, The Dr. Oz Show, and The Oprah Magazine. A student of Eastern and Western sages in several traditions, Dean has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West. During our discussion, Dean explains the wisdom we can glean from several literary giants he mentions in his new book, “The Dharma Bum's Guide to Western Literature: Finding Nirvana in the Classics,” and how we can apply them in daily life. He also offers advice on enhancing our meditation and mindfulness practice.

Brain & Body Things
All things diet & nutrition with Dr. David Katz.

Brain & Body Things

Play Episode Listen Later Jun 27, 2022 67:38


Dr. David Katz is a medical doctor and specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition. He is a voice of reason in an incredibly confusing space. His eloquent and articulate speaking style has brought him recognition by peers as the “poet laureate of health promotion.”Dr. Katz is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. The recipient of numerous awards for teaching, writing, and contributions to public health, he was a 2019 James Beard Foundation Award nominee in health journalism. Katz has an extensive media portfolio, including serving as  a nutrition columnist for O, the Oprah Magazine; an on-air contributor for ABC News/Good Morning America, and OpEds in the New York Times and Wall Street Journal.  He is one of the original 150 “Influencers” selected by LinkedIn and has a social media following of nearly one million.He holds multiple US patents; has over 200 peer-reviewed publications; has published many hundreds of on-line and newspaper columns; and has authored/co-authored 19 books to date including multiple editions of leading textbooks in nutrition, preventive medicine, and epidemiology.His career-long focus has been the translation of science into action for the addition of years to life, and life to years, and on the confluence of human and planetary health.In this episode, we discuss: Adding years to life AND life to years.The limitations to researching diet.How to interpret studies about diet.Diet quality.Choosing the best diet for you.Choosing oils.Choosing pantry items.Taste bud rehab.Reference links to topics in this episode:How To Eat: All Your Food and Diet Questions AnsweredActual causes of death in the United States, JAMA 1993“Vigevity”Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017Blue ZonesHealthy Eating Index (HEI) - Diet Quality measureThe EAT-Lancet Commission on Food, Planet, HealthCuisinicity - Food Blog by Catherine KatzThe podcast episodes drop weekly on Monday over the summer. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta. This episode is not sponsored.

Finding Your Freedom
99. The Healing Power of Flowers with Katie Hess

Finding Your Freedom

Play Episode Listen Later Jun 22, 2022


Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world's leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving. Katie teaches mindful-awareness practices at Flowerlounge events around the world, hands out flowers to strangers in urban Flower Flash Mobs + hosts the Flowerlounge Podcast with listeners in over 75 countries. She's founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences and practitioner training.In this episode, we discuss: -What Katie is finding her freedom from-Katie's story: finding your purpose and persevering for your dreams-What are flower essences?-Flower essences as a supplement to Western medicine -What Katie says to flower essence skeptics-What conditions/problems are flower essences used for?-How do flower essences work?& a surprise at the end

Peace and Possibilities
125. How can I love this person - Louisa Jewell

Peace and Possibilities

Play Episode Listen Later Jun 22, 2022 32:37


Not flourishing is what drove her to study positive psychology.  Positive psychology - what an amazing concept, huh? It's more about figuring out how things can go right. From depression to positive psychology, my guest this week, Louisa Jewell, has been teaching people about well-being since she discovered it, and is even running organizations to empower people with this knowledge so they can be and feel better. She simply wanted to figure out how to help herself and others, and then discovered a way. I say "simply". But of course, it's more like deciding, then figuring it out.  It could take weeks or months. But once you decide to figure it out, you're usually pretty clear on what to do next. She stays peaceful, happy and content along the way with exercise, meditation, and many other well-being practices. And she never stops growing. Louisa even became a better speaker by learning stand up comedy. As she likes to describe herself, she's the drop in the pond; someone who shares information and spreads ideas to help people change their lives for the better. A few other tips from this episode: Define your own success Run your own race Learn your craft, then craft your job If you are shining, you're going to help more people Finally, a great tip Louisa offers when interacting with any person, at any time, is to ask yourself: how can I love this person? How beautiful is that question, huh? More about Louisa: Jewell is the Founder and President of the Canadian Positive Psychology Association and holds a master's degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. Louisa is the host of The Awesome Project, a new Audible Originals Podcast series, appears regularly on CBC radio as a well-being expert and has been featured extensively in other media including Forbes, Fast Company and Oprah Magazine.  She is a featured expert in several documentaries including The Science of Happiness and Mental Health in the City and her best-selling book Wire Your Brain for Confidence: The Science of Conquering Self-Doubt was named in the top 100 Best Psychology Books of All Time by Book Authority.   https://louisajewell.com/ To get her free e-book: The Rumination Cure  https://louisajewell.com/rumination-cure/ To get a free chapter of her book:  https://louisajewell.com/author/ And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

Overflowing Bookshelves
Episode 65: Interview with Vanessa Hua

Overflowing Bookshelves

Play Episode Listen Later Jun 17, 2022 24:10


Vanessa Hua is a journalist for the San Francisco Chronicle and best-selling novelist. Her latest novel, FORBIDDEN CITY, tells the story of a teenage girl from a small village who is selected to serve the Communist Party and Chairman Mao at the start of the Cultural Revolution in China. Vanessa and I met nine years ago when we were both Steinbeck Fellows at San Jose State University, and she is a true champion of other writers. It has been such a thrill to watch her soar. Discussed in this episode: Her new novel Forbidden City How she got into writing How the topic of her new novel was born and her writing and research process Her evolution as an writer About Vanessa: Vanessa Hua is an award-winning, best-selling author and columnist for the San Francisco Chronicle. Her novel, A River of Stars, was named to the Washington Post and NPR's Best Books of 2018 lists, and has been called a "marvel" by O, The Oprah Magazine, and "delightful" by The Economist. Her short story collection, Deceit and Other Possibilities, a New York Times Editors' Choice, received an Asian/Pacific American Award in Literature and was a finalist for a California Book Award, and a New American Voices Award. Her latest novel, Forbidden City, was called “magnificent” by Publisher's Weekly, and was published on May 10, 2022. --- Support this podcast: https://anchor.fm/dallas-woodburn/support

Free Library Podcast
Kali Fajardo-Anstine | Woman of Light

Free Library Podcast

Play Episode Listen Later Jun 16, 2022 58:12


In conversation with Melinna Bobadilla A story collection featuring Latinas of Indigenous heritage experiencing the challenges of friendship and family in the American West, Kali Fajardo-Anstine's Sabrina & Corina won an American Book Award and was a finalist for the National Book Award, the PEN/Bingham Prize, and The Story Prize, among other honors. Fajardo-Anstine has contributed writing to an eclectic array of periodicals and journals, including The New York Times, Harper's Bazaar, O the Oprah Magazine, and Boston Review. The 2022/2023 endowed chair of Creative Writing at Texas State University, she has earned fellowships from MacDowell, Yaddo, and Tin House. Her debut novel Woman of Light is a Western saga that spans five generations of Chicana women. Melinna Bobadilla is an actor & activist  best known for roles like ‘Santos' on Orange is The New Black and fierce immigration attorney ‘Melinna Barragan' on the Peabody nominated series Gentefied, both on Netflix . Melinna is a multi-hyphenate culture maker and critic, as her work aside from acting includes being an educator, public speaker, VO artist and host/co-producer with Futuro Media's Latino Rebels Live. Melinna is an alumni of UC Berkeley & NYU and is a proud 1st gen daughter of parents born in Mexico. You can find her work on Netflix, Apple TV Plus (Little America), HBO Max (For Rosa), and coming up on Showtime & Amazon Freevee. IG @MelinnaBobadilla (recorded 6/15/2022)

Get Lit With Lianna: The Podcast
Get Lit with Hannah Orenstein, author of "Meant To Be Mine"

Get Lit With Lianna: The Podcast

Play Episode Listen Later Jun 15, 2022 34:25


In this episode, I am joined by romance author and Deputy Editor of Dating at Elite Daily, Hannah Orenstein, whose latest romcom "Meant To Be Mine" is out now!Hannah is the author of "Head Over Heels", "Love at First Like" and "Playing With Matches" - with her books having been featured in several magazines including The Oprah Magazine, Cosmopolitan, Washington Post, Marie Claire, Refinery29, Buzzfeed and more!   This was such a special book and unlike anything else I've read. It's such a unique story and a complete love letter to Jewish cuisine and NYC. I had the best time chatting with Hannah about how she got started as an author, her favourite Jewish foods and restaurants, her take on fate vs. free will (a major theme in her book!), and so much more! ♡ ♡ ♡ ♡About Get Lit With Lianna: The PodcastJoin Instagram book content creator @getlitwithlianna as she sits down with a different guest author to chat about their books, writing career, and everything in between! Of course each conversation will have a very *LC* touch - aka crying over book boyfriends, marvelling over swoony moments, and obviously a ton of pop culture references!⁣Follow me!Instagram: www.instagram.com/getlitwithliannaGoodreads: www.goodreads.com/getlitwithliannaEmail me: liannareadsbooks@gmail.com

Insight at Work with Ken Blackwell
#33: Cait Donovan - Burnout, Boundaries and Resentments

Insight at Work with Ken Blackwell

Play Episode Listen Later Jun 15, 2022 61:34


N THIS EPISODE: We often think about burnout from an overwhelmed, overworked, and stressed out perspective. Today's guest, Cait Donovan, suggests we also look at another source - boundaries, and the resentments caused when those boundaries are violated. She walks us through her own journey of burnout and boundaries and shares helpful lessons for all of us to have more resilient, balanced and healthy lives. Our conversation also touches on some eastern philosophy and neuroscience and how they impact our experience and responses to burnout. ABOUT OUR GUEST: Cait Donovan is one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Cait offers 1:1 coaching, corporate workshops, and keynotes - all with a focus on ending burnout culture. She has been featured on podcasts and online magazines such as “Forbes”, “NPR,” “Thrive Global,” “The New York Post”, as well as quoted in Oprah Magazine. SHOW NOTES: Connect with Cait and learn more on her website.  Get a copy of her book, The Bouncebackability Factor. Listen to the latest episode of Fried: The Burnout Podcast with Cait Donovan. INSIGHT AT WORK PODCAST THEME MUSIC: Our theme music is composed by Chris Lucca, Jr.. You can listen to more of Chris' work at http://chrisluccamusic.com  You can also connect with him on Twitter: @Flipluka and on Instagram: @_flipluka.music_ ABOUT THE HOST: Ken Blackwell is a speaker, trainer, facilitator and executive coach. His focus is on creating a more human workplace. His firm InKlaritas, based in Princeton, NJ, works with teams and leaders in companies in the U.S. around the world. You can find out more about InKlaritas at: www.InKlaritas.com, follow him on Facebook at Ken Blackwell, Speaker and  connect with Ken on LinkedIn at: https://www.linkedin.com/in/kennethjblackwell/ (make sure to mention you listen to the podcast).

Trinity School NYC Pod missum
Alumna author Phoebe Zerwick class of 1978

Trinity School NYC Pod missum

Play Episode Listen Later Jun 15, 2022 94:21


This podcast features alumna author Phoebe Zerwick class of 1978. Phoebe is an award-winning investigative journalist, narrative writer, and college professor. Her writing has appeared in O, The Oprah Magazine; National Geographic; the Nation; the Winston-Salem Journal; and Glamour, among other publications. Her work has been recognized by the Nieman Foundation for Journalism at Harvard University, Investigative Reporters and Editors, the Society of Professional Journalists, Columbia University, the North Carolina Press Association, and has been featured in the HBO documentary, The Trials of Darryl Hunt. A graduate of the Columbia University School of Journalism, Phoebe is the director of the journalism program at Wake Forest University, where she teaches writing and journalism, including courses taught at the law school in collaboration with the director of Wake Forest's Innocence & Justice Clinic. She lives in Winston-Salem, North Carolina with her husband, a dog, and three cats. Her blended family includes three grown children. She is the author of Beyond Innocence: The Life Sentence of Darryl Hunt.

The Answer is Yes
#187 - Pause, Breath, Choose - with Naz Beheshti

The Answer is Yes

Play Episode Listen Later Jun 10, 2022 28:56


Naz Beheshti began her career as the executive assistant to Steve Jobs at Apple. Jobs, her mentor, is the inspiration behind her new book, Pause. Breathe. Choose.: Become the CEO of Your Well-Being. He had an early and profound influence on her belief that the ultimate wealth is well-being.In 2012, Naz founded Prananaz, a corporate wellness company that provides custom, high-touch, high-tech programs improving leadership effectiveness, employee well-being, employee engagement, company culture, and business results. Some of her clients include Google, Facebook, Nike, JPMorgan Chase, Gilead Sciences, Skadden, Fico, Coinbase, UCSF Health, and Columbia University. Prananaz delivers programs, workshops, coaching, consulting, keynotes, and training to teams and organizations of all sizes.Naz's diverse experience includes a decade in the high-stress environments of tech startups, Fortune 500s, and pharmaceutical companies (Apple, Yahoo!, AstraZeneca). She also co-founded Rise 2 Shine, a non-profit organization committed to helping alleviate the suffering of young children in Haiti.Naz's work has been widely featured in the media, including CNBC, BBC, Yahoo, Inc., Fast Company, O: The Oprah Magazine, and many more. She is also a regular Forbes contributor with over 150 published articles on mindful leadership and corporate wellness and writes for Entrepreneur and Thrive Global. She holds a BA in Psychology from the University of California, Santa Cruz. She is a certified Holistic Health Coach, certified Transformational Coach, certified Advanced NLP (neuro-linguistic programming) Practitioner, certified yoga instructor, and lifelong practitioner, and trained TM (transcendental meditation) practitioner.Naz divides her time between New York City and Miami Beach. Visit her online at https://nazbeheshti.comwww.livelifedriven.com

Live Greatly
Sashee Chandran | Overcoming Challenges & Attaining Success as an Entrepreneur with the CEO & Founder of Tea Drops

Live Greatly

Play Episode Listen Later Jun 7, 2022 32:56


If you are looking for inspiration on your entrepreneurial journey or if you are a tea drinker, you are going to learn a lot from this Live Greatly podcast episode with Sashee Chandran!  Sashee is the founder and CEO of Tea Drops, which creates bagless whole leaf teas using a patented process — shedding about 15% less waste than traditional tea bag packaging. It's like a bath bomb for your tea! Tea Drops is loved by Oprah Magazine, Chrissy Teigen, and former first lady Michelle Obama. In this episode Kristel & Sashee chat about overcoming challenges, managing stress and navigating public speaking fears.  Sashee gives us a behind the scenes looks at pitch competitions as a 1st Place $20K Women Founders Network pitch winner, 1st Place $100K Tory Burch Fellow Grant winner, and the 1st place $50K PepsiCo WomanMade Challenge winner. Tune in now!  Key Takeaways from This Episode Tips for your entrepreneurial journey How to overcome the fear of public speaking A behind the scenes look at preparing for pitch competitions Insights to turn an idea into a business Ways to manage stress Insights into Tea Drops  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. ABOUT SASHEE CHANDRAN: Sashee Chandran is founder and CEO of Tea Drops, which creates bagless whole leaf teas using a patented process — shedding about 15% less waste than traditional tea bag packaging. Tea Drops has become a favorite among new and experienced tea drinkers alike, launching innovative tea experiences that merge flavorful blends, food art and edgy design. Tea Drops is an omni-channel brand, selling D2C and also available in 2,000 retailers — loved by Oprah Magazine, Chrissy Teigen, and former first lady Michelle Obama. Sashee is a 1st Place $20K Women Founders Network pitch winner, 1st Place $100K Tory Burch Fellow Grant winner, and the 1st place $50K PepsiCo WomanMade Challenge winner. She has also raised over $8.4M in VC funding for Tea Drops. Website:  https://www.myteadrop.com/ Youtube: https://www.youtube.com/channel/UCXD5T8uVDJChFLtS8ld_4qw  Instagram: @myteadrop @sasheechandran Facebook: @myteadrop Twitter: @myteadrop LinkedIn: https://www.linkedin.com/company/tea-drops/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

FriendsLikeUs
Fund The People

FriendsLikeUs

Play Episode Listen Later Jun 1, 2022 88:52


Kristin Richardson Jordan is a published poet, activist and elected council member for Harlem's District 9. She has been featured on a number of podcasts, including Mind Over Melanin, and has been a member of AALUSC (African Ancestral Lesbians United for Social Change), and the ANSWER coalition (Act Now To Stop War and End Racism).  Kristin (KRJ) stems from a family who have had roots in Harlem for three generations. Kristin continues to serve her community by being an advocate for police accountability, affordable housing, healthcare and environmental justice. KRJ is a member of the Democratic Socialists of America, and spends her time engaging in outreach, mutual aid and bi weekly task forces.  When she is not engaging in community care with her constituents, she loves spending time with her family, which includes her cat, Squeaky and dog Jamie. Kiara Imani is an attorney, writer, and co-host of Don Amiche vs. Everybody + Crysta & Kiara, a daytime talk show on Los Angeles radio station KBLA Talk 1580 AM. She is the co-founder of LikeU Cards, a getting to know you card game that facilitates human connection and meaningful conversation. Imani graduated from the University of Virginia School of Law and received her bachelor's degree from the University of Virginia with a major in political science. She has been featured in Forbes, Hello Sunshine, Oprah Magazine, The Huffington Post, Blavity, and more. Her debut memoir "Therapy Isn't Just For White People" is available August 9th.  Jon Laster is a New York City based comedian. He has taped three season's of BET's Comic View, hosted the first and second Underground Comedy Festival held in New York City, completed a one year tour with the NACA showcase, and appeared on Comedy Central's Premium Blend. In addition, Jon finds the time to host his own weekly comedy room in Clinton Hill/FT Greene, Brooklyn, which also happens to be the longest-running comedy room ever in Brooklyn. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf

Tranquility Talk
Veronica Grant Talks About Finding Love

Tranquility Talk

Play Episode Listen Later Jun 1, 2022 47:47


I had a great time chatting with Love + Life Coach Veronica Grant on everything to do with love. If you are struggling to find love in your life, she has some fabulous tips to start shifting your energy today. Highlights of the episode: Why the Law of Attraction can be a band-aid over what is really preventing you from finding love.0 What might be blocking you from not only love but happiness and success. How your affair with food is very similar to your approach to relationships. Veronica's Bio: Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, and creator of the Deep Work Deep Love Course suite. She helps successful women who feel like they have it all except love, find it. Veronica's work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings. As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world. A few of her guilty pleasures include: psychoanalyzing TV + real life famous couples, hiking with her husband and pup, and sushi everything. FREE GIFT! Meet Veronica and discover if you're actually available for the relationship you want by taking her free Emotional Availability Assessment. More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg

Blessed Momma Bosses
130 - How to Stay Strong Not Stressed and Focused as You Pursue Your God Sized Dream and Goals

Blessed Momma Bosses

Play Episode Listen Later May 31, 2022 25:07


BETH VAZQUEZBeth is a Christian mompreneur coach who believes you have a responsibility to chase your God-sized dreams, and shares results-driven, bible-based strategies that move you toward them.  Founder of Recess & Results, Beth has been featured in Entrepreneur, Oprah Magazine, Authority Magazine and was a contestant on season 5 of Entrepreneur's Elevator Pitch. For over a decade Beth has helped thousands of women find their purpose, and build businesses that bring success without sacrificing priorities.  An anxiety overcomer, Beth's signature STRONG (not shaken) wellness system helps women say goodbye to the stress + anxiety that holds them back, and step into God's power so they can make real progress toward their God-sized dreams.https://www.instagram.com/bethvazquez00/PODCAST TOPIC: How to stay STRONG (not stressed) and focused as you pursue God-sized dreams and big goals.QUESTIONS Asked:-- What does the bible say about God-sized Dreams?-- How do you know if your dream is from God?-- How do you stay strong + focused and not get stressed + distracted while going after big goals (especially as a wife + mom)?-- What is the biggest lie in entrepreneurship?Find Beth at: https://recessandresults.com/https://www.instagram.com/recess_and_results/

Don't Keep Your Day Job
Martha Beck on the Way to Integrity, Inner Peace & Joy

Don't Keep Your Day Job

Play Episode Listen Later May 30, 2022 59:21 Very Popular


How can you align with your inner truth and set yourself free? Martha Beck, PhD, Harvard-trained sociologist, world-renowned coach, New York Times bestselling author, speaker, writer for Oprah Magazine, returns to the podcast to teach you how to find the path to integrity, use suffering as your ally, step into your full capacity and magic, and infuse more joy into your life. - Join Cathy's free 3 day challenge! Cathyheller.com/abundance - Marthabeck.com - Follow Martha on Instagram and Twitter @themarthabeck

The Divorce Survival Guide Podcast
The Facebook Narcissist with Lena Derhally

The Divorce Survival Guide Podcast

Play Episode Listen Later May 26, 2022 63:14 Very Popular


We are talking today about social media narcissism and other harmful effects of using social media; like cyberbullying and the growth of the mental health crisis among today's youth. My guest, Lena Derhally, helps us to better understand these topics during our conversation and in her newest book, The Facebook Narcissist: How to Identify and Protect Yourself and Your Loved Ones from Social Media Narcissism.  Not only do we discuss social media, but we also delve into narcissism and how it shows up and is exacerbated by social media.    This episode is not a call to arms to deactivate your social media accounts. Instead, it is a reminder to be mindful of social media and its effects on all facets of our lives, as well as a reminder to learn how to protect ourselves and our kids from the negative effects we are seeing from social media today. Show Highlights Why is narcissism such a huge topic right now? (4:22) How some narcissists are exploitive in nature and what that actually means (10:24) The subtypes of narcissism: grandiose, vulnerable, communal, and collective (6:29) How social media affects narcissism and narcissistic behaviors (24:16) The addictive nature of social media, influencer culture, and the effects on mental health (33:37) How the narcissistic thread in social media is impacting our relationships (40:21) Social media, cyberbullying, and its role in the growing mental health crisis of children (51:41) Why Lena believes there needs to be more resources and attention on the effects of social media (52:12) How to be an empathetic digital citizen (58:07) Learn more about Lena Derhally: Lena Derhally is a Washington DC-based licensed and Imago certified psychotherapist in private practice. She is the author of the Amazon True Crime and Criminology bestseller, My Daddy is a Hero: How Chris Watts Went from Family Man to Family Killer, and the forthcoming pop psychology book, The Facebook Narcissist: How to Identify and Protect Yourself and Your Loved Ones from Social Media Narcissism. Her work and expertise have been featured in Oprah Magazine, SELF, Glamour, The Washington Post, A&E, Hollywood Life, The Huffington Post, Law and Crime, Tubi TV, and more. She was formerly a clinical instructor in the Department of Psychiatry and Behavioral Sciences at the George Washington School of Medicine, where she mentored medical students, and she is on the advisory board of 1455 Literary Arts.  Resources & Links:Links and information can also be found at: https://kateanthony.com/podcast/the-facebook-narcissist-with-lena-derhally/ Book a Sanity Saver Session in May or June Lena on Instagram   Lena on Facebook (author page)  Lena's website How to Protect Yourself From Digital Abuse with Adam Dodge TODAY'S EPISODE IS SPONSORED BY: THE DIVORCE SURVIVAL PROGRAM As one of the pioneers of the divorce coaching industry, I've been helping women (most of whom are moms) navigate the divorce process for the last decade. AND NOW, FOR THE FIRST TIME EVER, ALL OF MY DIVORCE WISDOM IS AVAILABLE IN ONE ONLINE PROGRAM. This program is 100% for you if… You're a mom looking for a clear roadmap to a divorce that won't destroy your kids You're looking for answers and a roadmap You understand that divorce is a long game You're willing to put away your boxing gloves You want this to be a respectful and collaborative process in service of your kids You understand that divorce is, first and foremost, an emotional process and you're ready to ‘go there' Are you ready to learn from one of the world's top divorce experts and set yourself on the path towards the best possible outcome? YEAH, Y'ARE!!! JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP

Photo Forward
#029: The Art of Visual Style | William DeShazer

Photo Forward

Play Episode Listen Later May 25, 2022 67:03


When you're scrolling through Instagram, what makes you stop? For some folks, it might be eye-catching colors, for others it's unique locales or engaging video. For me and for a lot of other people out there, the answer to that is simply this – Style. Visual Style. You see a creator's work on the platform, like the photo/project, enough so that you swipe over to their profile page and it All. Just. Clicks. It's like you can experience their personality, their humanity itself seeping through the screen in every image, video, or story they're posting. Whether it's a high school sports match or an in-depth documentary project, the work FEELS like it was all created consistently and has the same heart behind it. That versatility to create across genres combined with a creative consistency can be the holy grail for editorial photographers and today's guest exemplifies that.William Deshazer an editorial and commercial photographer based out of Nashville, TN. He's a regular contributor to The New York Times, The Washington Post, and The Wall Street Journal. He worked in newspapers for 12 years before going out on his own and held staff positions at the Concord Monitor, The Commercial Appeal, and the Chicago Tribune.He grew up in Louisville, KY and it will always be his home. Because of that he's partial to bourbon, horses, and baseball bats.When not working he enjoys exploring Nashville with his wife, playing the guitar, buying records, or planning my next big trip.Some of his wealth of Clients include: AARP, Best Buy, The Boston Globe, CNN, Hyatt Hotels, European Pressphoto Agency, ESPN Magazine, Los Angeles Times, Louisville Magazine, Maker's Mark, NPR, O, The Oprah Magazine, The New York Times, Runner's World Magazine, St. Jude Children's Research Hospital, TripAdvisor, The Wall Street Journal, The Washington Post,

Attract Health Build Wealth | Breakaway from Codependency | Breakthru self love, compassion, & care

Susan Hyatt, has 15 years of experience as a Master Certified Life and Business Coach - helping thousands of women get more of what they want. She has been featured on national TV and in magazines like O: The Oprah Magazine, Cosmopolitan, Seventeen, and Woman's World and was a finalist for the Athena Award, recognizing leadership in the field of women's empowerment and entrepreneurship. Susan wrote the bestselling book BARE that has inspired women all over the world to stop shrinking their bodies and start expanding their lives. Feedback & Questions for the show: www.epiphanyvault.com Connect with Susan on IG: https://www.instagram.com/susanhyatt/ Susan's Summer of Yes: https://yoursummerofyes.com/ University for Life Coach Training: https://universityforlifecoachtraining.com/ Support the show with production costs, buying Lilli a coffee, or with general goodwill: https://anchor.fm/thelillibewleypodcast - Click on Support --- Support this podcast: https://anchor.fm/thelillibewleypodcast/support

The Weekly Walk
Understanding Your Food Story with Elise Museles

The Weekly Walk

Play Episode Listen Later May 24, 2022


About EliseElise Museles is not your ‘average' nutrition expert. As the best-selling author of the empowering book, Food Story: Rewrite the Way You Eat, Think, and Live, Elise holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular podcast Once Upon a Food Story. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, Yoga Journal, and other outlets. Connect with EliseWebsite: https://elisemuseles.com/Facebook: https://www.facebook.com/elisemuselesInstagram: https://www.instagram.com/elisemuseles/Twitter: https://twitter.com/EliseMuseles

Storybound
REPLAY: Tommy Orange reads his short story "Copperopolis"

Storybound

Play Episode Listen Later May 24, 2022 35:34


Tommy Orange reads his short story "Copperopolis" with sound design and music composition from Ryan Dann of Holland Patent Public Library. Tommy Orange is faculty at the Institute of American Indian Arts MFA program. He is an enrolled member of the Cheyenne and Arapaho Tribes of Oklahoma. He was born and raised in Oakland, California, and currently lives in Angels Camp, California. He's the author of There There, which was one of the finalists for the 2019 Pulitzer Prize, a winner of the American Book Awards, was named one of the ten best books of 2018 by the New York Times Book Review, won the Center for Fiction's First Novel Prize, and was named one of the best books of the year by the The Washington Post, NPR, Time, O, The Oprah Magazine, San Francisco Chronicle, Entertainment Weekly, The Boston Globe, GQ, The Dallas Morning News, Buzzfeed, BookPage, Publishers Weekly, Library Journal, Kirkus Reviews. Ryan Dann is a sound designer and composer based in Brooklyn, New York. His resume ranges from festival circuit short films like The Music Lesson to composing all the original music for Joe Pera Talks With You, a comedy on Adult Swim, and producing podcasts through the Podglomerate network. He recently won the Brave+Bold Award at the Sarah Awards and has been in the process of pitching an original audio drama to Audible. Sandwiched in between these projects, he's been working on a second album for his personal music project, Holland Patent Public Library. ​Support Storybound by supporting our sponsors: Norton: "Fencing with the King" and "The Family Chao" are available wherever books are sold. Acorn.tv is the largest commercial free British streaming service with hundreds of exclusive shows from around the world. Try acorn.tv for free for 30 days by going to acorn.tv and using promo code Storybound. Storyworth: Save $10 on your first purchase at Storyworth.com/Storybound Storybound is hosted by Jude Brewer and brought to you by The Podglomerate and Lit Hub Radio. Let us know what you think of the show on Instagram and Twitter @storyboundpod. *** This show is a part of the Podglomerate network, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the website and sign up for our newsletter for more information about our shows, launches, and events. For more information on how The Podglomerate treats data, please see our Privacy Policy.  Since you're listening to Storybound, you might enjoy reading, writing, and storytelling. We'd like to suggest you also try the History of Literature or Book Dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Brave Table with Dr. Neeta Bhushan
Dr. Mariza Snyder: A Journey Back to Loving Yourself, Women's Wellness, Hormones, Fertility and More

The Brave Table with Dr. Neeta Bhushan

Play Episode Listen Later May 23, 2022 54:01


Hey Brave Table fam, thanks for joining me for this week's episode with the absolutely incredible Dr. Mariza Snyder.    Dr. Mariza is a functional practitioner, hormone expert, author (of 8 best-selling books!), wife & mama, wellness advocate, and host of the podcast, Essentially You with Dr. Mariza. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, and MindBodyGreen.   After healing from her battles with chronic illness, fatigue, and basically a full-body meltdown, Dr. Mariza has dedicated her life's work to helping others—especially women—balance their hormones and empower them with holistic solutions.    Tune in to hear her incredible life story (like emancipating herself as a teenager, how she battled her limiting beliefs to find success, and how she healed from her childhood traumas) plus her tips to improve your well-being and level up your health.    What you'll get out of this episode…    - Why your hormones go out of whack during pregnancy (and how to have some grace with your miraculous body!) - What your menstrual cycle can tell you about your health - The two keys to balancing your hormones and why balancing your hormones is one of the best things you can do for your health - The importance of nutrition, the best types of foods to eat, and the supplements you need to thrive - Why you need to slow down and rest, especially as type A, overachieving women  - How to overcome your limiting beliefs and challenge your thoughts - The number one reason why so many women burn out and sacrifice their health   As a little girl, Dr. Mariza's mantra was “you gotta survive”. Raised in a hectic household by a single mom, her stress response system was constantly lit up, responding to the craziness and chaos that surrounded her. At only 12 years old, Dr. Mariza had her brave AF moment when she moved in with her father and step-mother and started working towards emancipating herself from her mom (yes, at TWELVE years old!)   But eventually, Dr. Mariza's hustle caught up with her in the form of fatigue, thyroid issues, Hashimoto's—basically, everything in her body was off. Doctors kept giving her solutions like birth control and Xanax (to which she said "hell no!"), and she kept falling flat on her face. So, tapping into her unstoppable drive, she did all the research herself and uncovered she could cure herself of these diseases through good hormone health.   Dr. Mariza realized this whole situation was so much bigger than just her—it spoke to the entire way women are treated in the healthcare industry and why so many women end up with the same issues she did: from constantly feeling like we have to prove our worth, whether to our parents, to those we take care of, or to ourselves—coming back full circle to how life was with her mom.    So, Dr. Mariza ditched the biochemistry lab to dedicate herself to what she does today: help women balance their hormones through holistic health solutions and live healthy & abundant lives.    If you enjoyed this episode, make sure you check out…   - Dr. Mariza's website at https://www.drmariza.com/ and on Instagram at https://www.instagram.com/drmariza/  - Grab a copy of her latest book, The Essential Oils Menopause Solution here ​​https://join.drmariza.com/menopausebook/ - Listen to her podcast https://www.drmariza.com/podcast/  - Learn more about The Dutch Test https://dutchtest.com/  - More about wellness and holistic health with Jovanka Ciares [link] Before you go, I want to make sure you know about my new Burnout Kit. So many of you have told me you're feeling run down and need something to help you get out of your slump. Dr. Mariza's story is actually a perfect example of what can happen to our health when we let our burnout get out of hand. So, I have just the tool for you!   These journal prompts are FREE and will help you get to the root cause of your burnout so you can start to take the action steps to get back to your usual, energized, and vibrant self! Grab your free copy today at https://globalgrit.co/burnoutkit. Thanks for being here, and see you next time!

The Ready State Podcast
Diana Kapp: Modern-Day Female Role Models, The Climate Crisis, and the Problem with Our Current Rate of Consumption

The Ready State Podcast

Play Episode Listen Later May 19, 2022 57:21 Very Popular


Diana Kapp is a journalist with an MBA from Stanford University. She has criss-crossed this country writing for and about empowered girls… girls who expect to be leaders, founders and inventors. Diana's first book, Girls Who Run the World, was published in 2019, and was endorsed by Madeline Albright(!) and featured in Forbes and on NPR's Marketplace. On April 5th, 2022, in time for Earth Day, her second book, Girls Who Green the World, was released and covers 34 of the most revolutionary environmental change makers, fighting the climate crisis head on. In addition to her books, Diana's work has appeared in most major media outlets including The New York Times, The Wall Street Journal, San Francisco Magazine, The San Francisco Chronicle, ELLE, Marie Claire, O the Oprah Magazine, California Sunday Magazine, Sunset, Outside.com. • This episode of The Ready State Podcast is sponsored by Momentous. Kelly first learned about Momentous when a national champion cyclocross athlete sent him a bottle of PR Lotion as a thank you gift. When one of the best athletes on the planet hands you a tool to unlock your own athletic suffering, you pay attention! Fast forward to today and Momentous is the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. Whether you are looking for a high quality daily vitamin, collagen supplementation, or NSF certified protein to support working tissues, no one does it better. For more info go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase.

Nobody Told Me!
Lorene Cary: ...my year with nana at the end of her century

Nobody Told Me!

Play Episode Listen Later May 19, 2022 29:29


Our guest on this episode is beloved writer, educator and social activist Lorene Cary. She is the author of several books, including "Black Ice", "The Price of a Child" and "Pride". Lorene's most recent book is a memoir called, "Ladysitting: My Year with Nana at the End of Her Century". It's received rave reviews including one from O, the Oprah Magazine which called Ladysitting simply, “Radiant”. Thanks to our sponsor of this episode! --> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join. Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hardcover Hoes
Book Lovers

Hardcover Hoes

Play Episode Listen Later May 17, 2022 75:48


The book of the moment for today's episode is Book Lovers by Emily Henry. Just a forewarning for those of you listening, this is NOT a spoiler-free zone. We will be discussing this book in all of its glory, which of course includes revealing the ending. Emily Henry is the #1 New York Times bestselling author of People We Meet on Vacation and Beach Read, as well as several young adult novels. She lives and writes in Cincinnati and the part of Kentucky just beneath it. Her books have been featured in Buzzfeed, Oprah Magazine, Entertainment Weekly, The New York Times, The Skimm, Shondaland, and more. If you enjoyed this episode, I encourage you to leave a review on whichever platform you are listening on, if applicable. If you have any further questions regarding topics discussed throughout the episode feel free to join our Hardcover Hoes Discord Server via the link in the show notes, or send us an email at hardcoverhoespod@gmail.com. Feel free to recommend books to cover in future episodes as well! Discord Server: https://discord.gg/zpvW4FyuPF TikTok, IG, Twitter: @HardcoverHoes Facebook Group: https://www.facebook.com/groups/993967071461813/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Saving You a Seat
Ep.23 | Sarah Sentilles: Lessons Learned About Love and Letting Go

Saving You a Seat

Play Episode Listen Later May 17, 2022 40:31


Many of us have been faced with the difficult transition of having to let go of someone we love. It isn't easy. And letting go of your child is possibly one of the hardest things a mother ever has to face. This week, Sarah Sentilles, author of Stranger Care: A Memoir of Loving What Isn't Ours, brings us to our knees as she tells us her story of love and loss that centers around a tiny baby girl named Coco. Whether you're a parent or not, be prepared for Sarah's story to break your heart wide open and lift you into a deeper sense of connection to yourself and the others around you. It is only in our capacity to accept and let go that we find the love- lessons we are meant to learn and share with the world. In this week's episode, Karen speaks with Sarah Sentilles, a writer, teacher, scholar of religion, and author who holds a Bachelor's Degree from Yale and Masters and Doctoral degrees from Harvard University. Sarah has appeared in the New York Times, the New Yorker, Oprah Magazine, and many other prominent publications. And this week we discuss Sarah's most recent gift to the world: her newest book about her journey through finding the beautiful gifts amongst the searing pain of being a parent to her daughter, Coco, for only two hundred and eighty-six days before Coco had to be returned to her biological mother. Sarah gives her compassionate and insightful perspective on how love brings us both monumental blessings and deep heartache all at the intersection of powerlessness and grief. If you are looking to connect deeper to yourself, my conversation with Sarah is an invitation and love letter to remind you to keep your heart open and the light on. We've saved you a seat and hope you can join us. Here's what we talk about: The idea that all children belong to us and are entrusted to our care (5:25) Sarah' story with Coco and how she made it through to the other side (7:11) How connection can bloom even through our hardships, grief, pain and loss (28:12) To further connect: Find Sarah's Book, Stranger Care: A Memoir of Loving What Isn't Ours, here: https://www.amazon.com/Stranger-Care-Memoir-Loving-What/dp/0593230035 Sarah's book, Breaking Up with God: A Love Story, here: https://www.amazon.com/Breaking-Up-God-Love-Story/dp/0061946869 Poet, Ada Limón: https://www.poetryfoundation.org/poets/ada-limon Song, Leave the Light On: https://www.youtube.com/watch?v=nqnkBdExjws Thank you for joining us, please rate this podcast and subscribe so you don't miss out on the next conversation! To find more on Sarah, visit her website sarahsentilles.com or on social media @sarahsentilles. To connect with Karen, follow her on Instagram, Facebook and LinkedIn @karenjhardwick and visit connectedleaderbook.com to order your copy of Karen's book, The Connected Leader.

The Savvy Scribe
Episode 162: 3 Things to Do Every Day to Explode Your Business With Martha Krejci

The Savvy Scribe

Play Episode Listen Later May 17, 2022 42:13


Martha Krejci joins us today to share some great resources to use and  3 things you can do every day to explode your business.About MarthaMartha Krejci is a high-vibin' mama, wife, life coach, business-growth strategist, and social media marketing powerhouse who has taken the internet by storm. Featured in Oprah Magazine, Fast Company, Cosmopolitan, Shape, and Huffington Post among other places, Martha's intuitive marketing expertise has helped her make her first million in less than a year using a strategy she teaches openly through courses, group coaching, and other tried-and-true resources.From finding your passion to building a business that works, she teaches it all — and it's all ready and waiting for you. Her new book marthasbook.com is published by the same publisher as the Secret and she'll be on a reality tv show in 2022!Key points we've discussed:Why she teaches families to create multiple income streams from home utilizing stuff they already knowHow to explode your business in 20 mins a day without ads3 things she does every day to take the momentum in her businessHow she figured these three things outBusiness is a common nation with many mini-systems.3 Things to Do Every Day to Explode Your Business1. Message 5 people a dayHow CRM can help you with this processKinds of messaging to useShe shares her secret cheat code!How algorithm works2. Take advantage of the algorithmAt least 3x times a week, we need to be able to post about business-related – something that we're excited aboutLead group – a group where you invite people to know more about what you do while allowing them to interact; it is where the nurturing of lead happensBe a good human, and run a business as a good human.3. Make sure that you have a connector or a bridge to your lead group.Check out these resources she shared!Grab her free Ultimate Scaling Tool! It's the perfect tool to make sure you're scaling your business on YOUR DATA instead of other people's. Nothing else works, period. You need to know YOUR numbers, and then GROW based on them. The tool makes it easy.Join Heart-Centered + CRUSHING Business and connect with home-based business owners who are scaling too. It's my new Facebook community where smart home-based business owners learn how to build a sustainable income from home so they can quit their jobs.Martha recommends using CRM where you can create lead pages – you can try it for a dollar for 45 days – attractwell.com/marthaTop Systems She Used Every Day In Her Business:AttractWell for automation, email, and SMS marketingHer team – people that do all sorts of different pieces in her business such as PR, writing emails, and contentSupport the show

HeartMath's Add Heart
Integrity and Aligning with Your True Purpose

HeartMath's Add Heart

Play Episode Listen Later May 17, 2022 39:39


Topic: Adding heart to integrityGuest: Martha Beck At this time in our world, it seems that there is a global loss of integrity, and yet integrity is a highly valued trait. In this podcast episode, we are talking with Martha Beck, a life coach, speaker, columnist for O, The Oprah Magazine, and author of several bestselling books including the newly released title The Way of Integrity. Martha and our Add Heart® Podcast host Deborah Rozman discuss the connection between integrity, heart intuition, and aligning with our true selves. To live from integrity and align more with our true selves, we have to distinguish between our heart's intuitive guidance, our mind's reactions, and our emotional pulls. Martha and Deborah talk about how we can learn to know the difference.

The Manuscript Academy
Bestselling Author Emily Henry on Snappy Dialogue, Enemies-to-Lovers & Character Likability

The Manuscript Academy

Play Episode Listen Later May 13, 2022 28:04


We are so excited to speak with bestselling author Emily Henry (Beach Read, People We Meet on Vacation) about all things character—how to make a character intense yet likable, how to make dialogue snappy yet believable—and how to make the most of an enemies-to-lovers dynamic. We also discuss over-editing, the (false!) idea that there's a magic formula for getting published, and how Emily got her first agent the traditional "Google and cold query" way. We also discuss what makes female (versus male characters) "likable"--and when we care to cater to those expectations. We had so much fun having this discussion. Hope you love listening as much as we enjoyed talking with her. * Emily Henry is the #1 New York Times bestselling author of People We Meet on Vacation and Beach Read, as well as several young adult novels. She lives and writes in Cincinnati and the part of Kentucky just beneath it. Her books have been featured in Buzzfeed, Oprah Magazine, Entertainment Weekly, The New York Times, The Skimm, Shondaland, and more. Find her on Instagram @EmilyHenryWrites.

The Maris Review
Episode 155: Michelle Hart

The Maris Review

Play Episode Listen Later May 12, 2022 44:48


Michelle Hart's fiction has appeared in Joyland and Electric Literature, and she has written nonfiction for Catapult, NYLON, The Rumpus, and The New Yorker online. Previously, she was the Assistant Books Editor at O, the Oprah Magazine and Oprah Daily. She received her MFA from Rutgers-Newark and lives in New Jersey. Her debut novel is called We Do What We Do In the Dark. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Brave Table with Dr. Neeta Bhushan
Sharing your bravest story with Selena Soo

The Brave Table with Dr. Neeta Bhushan

Play Episode Listen Later May 11, 2022 52:24


Welcome back, Brave Table fam, for today's episode with Selena Soo. Selena is a Public Relations boss woman whose superpower is turning authors, coaches, and experts into leaders of their industry. She's helped her clients and students get featured in places like The Oprah Magazine, Forbes, and Inc., plus land interviews on popular podcasts and national TV.   Born in Hong Kong to the first Asian man accepted into Oxford University, an Ivy League Graduate, and the CEO of multi-7-figure businesses, Selena is as high-achieving as they come, with plenty of stories and successes to share.    But in this conversation, Selena shares her bravest story yet; it's the story of how a bright, educated, accomplished woman found herself in an abusive relationship, why this happens, how to get out of it, and the lessons on the other side.    What you'll get out of this episode…   - Learning to let go of being in control and taking responsibility for everything as a high-achieving woman or CEO of a business - How to recognize emotional abuse early on: what are the warning signs and red flags to look for - Undoing the conditioning of saving face and keeping up appearances, particularly in Asian cultures - Understanding the complexity of abusive relationships and how to identify when it might be happening to you - Why it's so important to give your pain a voice and share your story - Why you should value internal growth and development over external achievements and rewards - How to rise above when things start to fall apart, despite having a picture-perfect life on the outside - How to stop people-pleasing and take your power back   In 2017, Selena felt on top of the world. Her business was flourishing with no stop in sight, she was celebrating with friends, and she met the person she thought would be her Prince Charming.    Initially, Selena wasn't interested, but the guy persisted: ”love bombing” her with grand gestures, flower bouquets, gift cards, you name it. He was determined to win her over. Finally, Selena gave in and let the relationship evolve into something romantic. How could she not, right? Here this man was devoting all his attention to her, making her the top priority in his life. But eventually, the dynamic started to shift.    He became increasingly interested in her business and her money, even going as far as to gaslight her into believing that her team didn't have her best interests so she would let them all go. He was manipulative and emotionally abusive, and the situation eventually reached a breaking point where she found the courage to leave.    However, as it so often happens in toxic relationships, they got back together after he promised to change, isolating herself even further by moving to Florida with him. Then, one day when she finally received her long-awaited Green Card—a day that should have been joyful and full of celebration but instead was full of tears and anxiety—she decided it was over, packed her bags, and left—for good.    Today, Selena has been reflecting on her experience with coaches and healers, discovering how to make healthier choices, seeing where she gives her power away, and learning that life will keep giving you tests until you've learned your lessons. But most importantly, despite it all, Selena is still ready for love.    Having been through my own abusive relationship, I relate so much to Selena's story and how disorienting it can feel to find ourselves in this kind of situation, despite being so savvy in other areas of our lives. She shows us the power and importance of sharing our stories—even when we look like we're leading a life of glitz and glamour but falling apart on the inside. Our stories can change people's lives and save people's lives, and we release our shame and pain when we give it a voice and realize we're not alone.    If you liked this episode, be sure to check out… - Selena's website at https://www.selenasoo.com/ and find her on Instagram https://www.instagram.com/selena_soo/  - Read her article, I was in an emotionally abusive relationship, even as a smart and successful woman, here https://selenasoo.medium.com/i-was-in-an-emotionally-abusive-relationship-even-as-a-smart-and-successful-woman-8804ffe58cc9  - More about healing from abusive relationships from my divorce https://podcasts.apple.com/us/podcast/what-it-means-to-be-brave/id1608226580?i=1000551021321 - How to know when a relationship is toxic and when to end it with Amber Valdez https://podcasts.apple.com/us/podcast/amber-valdez-how-to-be-brave-in-toxic-relationships/id1608226580?i=1000556399717  Before you go, I wanted to make sure that you know about The Brave Table Mother's Day Giveaway happening until May 16. Enter to win the GRAND PRIZE of a $200 VISA gift card to treat yourself to some pampering or one of our spa prize packs (valued at $50 each)! Even if you're not a mama, you're welcome to enter anyway! All you need to do is leave The Brave Table a review, take a screenshot of your review, and then upload it at www.thebravetable.com/giveaway. Good luck to everyone and thanks for being here. See you next time!

The Kiss Me Quick's Erotica
Basic Training by Rachel Kramer Bussel

The Kiss Me Quick's Erotica

Play Episode Listen Later May 10, 2022 56:32 Very Popular


Rachel Kramer Bussel is a New Jersey-based author, journalist, copywriter, anthology editor, erotica writing teacher, consultant, and event organizer. She writes widely about sex, dating, books, pop culture, feminism and body image. Rachel has written for numerous publications, including, BUST, CNN.com, The Daily Beast, DAME, Elle.com, Forbes.com, Fortune.com, The Frisky, Gothamist, The Hairpin, Harper's Bazaar, Inked, InStyle.com, Jezebel, Marie Claire, Mediabistro, Men's Health, The Nervous Breakdown, New York Post, New York Observer, New York Press, The New York Times, O, The Oprah Magazine, Penthouse, Philadelphia Inquirer, Playboy.com, Playgirl, The Root, Salon, San Francisco Chronicle, SELF, Slate, Time.com, Time Out New York, The Village Voice, and The Washington Post, among other publications.  Rachel conducts reading and erotic writing workshops worldwide at sex toy stores, universities and events, as well as online. Out now!!! In Medias Res: You in the Midst of Things Edited by Rose Caraway **FOR SHOW NOTES READERS ONLY!** If you're reading this, that's you!  Tweet at us "I ❤️ @theKMQ" You'll win TWO Audiobook! That's right TWO!!! Contest goes through May 2022 Check out our other hot new audiobooks from the Sexy Library! Big Book of Orgasms, Vol. 2 69 Sexy Stories By: Rachel Kramer Bussel Narrated by: Rose Caraway Length: 9 hrs and 29 mins Unabridged Audiobook Release date: 03-02-22 *** Insatiable Wives: Women Who Stray and the Men Who Love Them By: David J. Ley Narrated by: Rose Caraway Length: 12 hrs and 5 mins Unabridged Audiobook Release date: 11-23-21 *** While you're at it, check out our other hot new audiobooks in The Sexy Library! http://bit.ly/KMQSexyLibrary Follow us on Twitter! Rachel Kramer Bussel @raquelita The Kiss Me Quick's Erotica  @theKMQ  Rose Caraway @RoseCaraway Dayv Caraway @BigDaddyDayv The KMQ would like to thank the following musical artists Audio K NihiloreKMQ introduction music by Vyvch

Feisty Side of Fifty
National Geographic: 100 Great American Parks

Feisty Side of Fifty

Play Episode Listen Later May 10, 2022 12:00


Our guest, Stephanie Pearson, writes about travel, culture, the environment and the people who inhabit the amazing places she visits. Her work has appeared in the New York Times Magazine; National Geographic Traveler; Bicycling; Wired; CNN; O, and The Oprah Magazine, among other highly respected national publications. In her career, Stephanie has no doubt been lucky enough to witness many incredible and awe-inspiring sights. But none are more impressive than those to be found in the book she shares with us today. The book is called100 Great American Parks. And this beautiful work of art contains a treasure trove of fascinating information as well as the most stunning photos you will ever encounter. I know each of you is going to want to have this one on your coffee table so that you can come back to it time after time. So take 10 minutes, listen to what Stephanie has to say. Our country has undergone some very challenging times of late and this amazing book is a reminder of all the beauty, history and remarkable gifts we share as those lucky enough make this nation our home.

HRN Happy Hour
Mother's Day Special: Conversations From the Kitchen Table

HRN Happy Hour

Play Episode Listen Later May 7, 2022 54:26


To celebrate Mother's Day, the founders of the storytelling website Eat, Darling, Eat present conversations with some of your favorite HRN hosts, this time talking personally about their own mother/daughter relationships and the ways that food helps to explore and define the family dynamics, history, and personalities. Whether Mom dedicated passion and energy to feeding her family, or made Sara Lee and Szechuan take-out her best friends, listen in on the stories of families, cultures, and kitchens from South Africa to Japan. Host:Aimee Lee Ball is an author and journalist writing about health, business, politics, food, travel, and the arts. She has contributed cooking columns to The New York Times Sunday Magazine and has appeared on TV's Food Network. Her books include No Time to Die, a New York Times Notable Book, and Changing the Rules, a Best Business Book. She has written for many national publications including New York Magazine, The New York Times, O the Oprah Magazine, National Geographic, and Harper's Bazaar.Producer:Steve Baum is a New York-based filmmaker and cinematographer. His company produced Salvadorian Salvation, a documentary about protecting El Salvador's children from gang violence. Dr. Vicky Guzman, founder and director of Asaprosar, an organization that helps the neediest families of that country, worked with her daughter Lucy Guzman and a team of social workers, psychologists, and educators, providing a refuge for children, including a balanced meal every day. Steve is the creator of Not For Kids Only (UnderwaterSuite), the first DVD in a musical video series.HRN Happy Hour is Powered by Simplecast.

Pop Fiction Women
Emily Henry & 'Book Lovers': Complicated Conversations Series

Pop Fiction Women

Play Episode Listen Later May 5, 2022 27:58


On today's episode of Complicated Conversations, we are joined by Emily Henry. Emily is the #1 New York Times bestselling author of People We Meet on Vacation and Beach Read, as well as several young adult novels. Her books have been featured in Buzzfeed, Oprah Magazine, Entertainment Weekly, The New York Times, The Skimm, Shondaland, and more. Her new novel, Book Lovers, is out now!

Smart Dating Academy - The Podcast
16: The Secrets to Flirting & Charisma!

Smart Dating Academy - The Podcast

Play Episode Listen Later May 2, 2022 45:33


This episode is something you have ASKED FOR!   Flirting, building charisma & confidence is something we ALL want to get better at - whether we are single or coupled!   I brought on one of my favorite experts, Kimmy Seltzer, who is a confidence therapist, flirting wingwoman and personal stylist.  There is something for EVERYONE in this episode - woman or man!    What is the magic formula, The Charisma Quotient and how do you use it to build a sexy confidence? What is the 'outside-in' approach?    Why does everyone (including men!) need a red dress moment?  What was Kimmy's (and it has to do with Birkenstock's and nursing bras)....   What is the biggest style mistake men make?  And women?  What are the 3 Cs for style makeovers? Why is flirting such an important part of dating and being irresistible? HOW can you flirt, especially if you're shy?    What is a flirting move you can start TODAY?    How do you take the fear out of flirting & rejection? How did Bela's client who went to Harvard change her approach -- which led to her marriage?  :) What are the best conversation starters to make a chat feel FUN?   What are the common mistakes women make when it comes to flirting and being in their feminine?  Men? You'll love this episode -- I certainly did!   If you did, rate it, write us a love note, and SHARE with your networks!  We LOVE that, and will do a coaching giveaway for people who write reviews!    If you want to hear more from us, click here to join our free newsletter database!  https://www.smartdatingacademy.com/contact If you're ready to find love and schedule a session with us, click here to invest in a session that will change your life!  https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela If you want Kimmy's free gift, click www.kimmyseltzer.com  Kimmy's Bio:  Kimmy Seltzer is a Confidence Therapist and Image Expert.  With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.

RunChatLive
RCL56: 'In-Home Polysomnography' with special guest Dr Amy M Bender

RunChatLive

Play Episode Listen Later May 1, 2022 71:11


And so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the results of my recent five week sleep study using the Cerebra Sleep System. What is In-Home Polysomnography? The most comprehensive form of sleep study currently available requires going to a sleep-lab. However, for many the sleeping environment is unnatural and equipment uncomfortable. A popular alternative is the ‘Home Sleep Apnea Test' (HSAT), which though convenient only measures breathing and respiratory functions, not sleep quality. Enter the ‘Cerebra Sleep System‘ – an in-home, self applied polysomnogram (PSG) that provides the quality diagnostics of an in-lab study with the convenience of Home Sleep Apnea Testing. For those of you who like the nitty gritty, Cerebra Sleep System uses the patented algorithm Odds Ratio Product (ORP) that micro analyses the Electroencephalogram (EEG) signal providing a continuous measure of sleep depth, moving beyond conventional scoring methods to dig deeper into brain activity. The Cerebra Sleep System can measure brain waves (EEG), eye movement (EOG), respiratory data, leg and body movements, pulse oximetry, and heart rate (ECG). My Five Week Sleep Study using ‘Cerebra Sleep System' My personal five week sleep study included: Electroencephalography (EEG/brain waves). Electrooculography (EOG/eye movements). Electromyography (EMG/electrical activity of chin muscle). Daily reaction time tests to track performance. Questionnaires on perceived sleep quality, disturbances during the night. Tracking of daily exercise & use of electronics before bedtime. In this podcast episode, topics discussed included: What are the benefits but also limitations of common consumer wearables like Fitbit and Oura ring? How does the Cerebra In-Home Polysomnogram Sleep System differ from the above? How useful is the data regarding the different stages of sleep, e.g. REM, N-REM, Deep Sleep, etc.? How did Matt Phillips find sleeping with the Cerebra headset on? How useful was it being held accountable each day by filling in questionnaires?  What was Matt's Sleep Study expecting to find by removing caffeine consumption after week one? A look at the results from Matt's five week Sleep Study including: - General Insights (sleep efficiency, sleep latency, reported sleep quality, and more) - Actual sleep time per night - Amount of waking up after going to sleep - Effect of removing caffeine: evening sleepiness, reaction time, attention lapses Take home messages from the study & Sleep Awareness Month            Useful Links   Cerebra Health Website Dr Amy Bender Website Dr Amy M Bender on Twitter: @sleep4sport About This Week's Guest Dr. Amy Bender is Director of Clinical Sleep Science at Cerebra, a digital health company in Canada focused on improving access to advanced digital sleep analysis and diagnostic sleep technology. She is a highly respected researcher with written publications, interviews for stories in Oprah Magazine and public speaking appearances including Ted Med talk. Dr Bender has worked with the National Hockey League, Canadian national team athletes & Olympic athletes, and is no stranger to sport herself with pastimes including mountaineering and Ironman Triathlon. A huge thanks to all of our special guests during the 'Sleep Awareness Month': Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra Please Support Our Podcasts! If you appreciate what we do on Runchatlive Podcast and the Sports Therapy Association Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.