Podcasts about simple health

In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metabolic issues. I share a strategy for detoxing seed oils quickly using a low linoleic acid diet. We also emphasize the importance of natural light, grounding, and ancestral practices, aligning with our evolutionary biology for optimal health.I share my 2025 "ins and outs," prioritizing real foods like meat, organs, fruit, honey, and raw dairy while minimizing EMF exposure. I advocate for whole, unprocessed foods and caution against trends like methylene blue. For me, it's always meat, organs, fruit, honey, and raw dairy – an ANIMAL-BASED diet, which I believe is optimal.This inspiring conversation encourages personal responsibility, questioning norms, and reclaiming our radical health.--- --- ---00:00 Introduction to Reposted Podcast00:30 Seed Oil Detox & 2025 Changes01:07 Dr. Saladino on Cultural Health Movement01:38 2025 Health Predictions03:55 Political Momentum for Health Change06:37 Simplifying Food Choices & Ingredients10:54 Food Addiction & Processed Foods13:33 Food as Fuel vs. Harmful Addiction17:41 Discerning Food from Poison21:49 Misalignment of Genetics & Modern Food23:55 Challenging Beliefs & Neurobiology27:38 Benefits & Science of Creatine32:17 The Harms of Seed Oils42:40 Mechanistic Damages of Seed Oils54:44 Detoxing Seed Oils1:03:59 Light Diet & Cellular Health1:07:44 Reconnecting to Ancestral Roots1:11:47 Paul's In's & Out's for 20251:17:13 One Trend Paul Would Like to Die1:20:09 Paul's Parting Words & 2025 Projects--- --- ---DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In part two of this live Synkd Live conversation, Dr. Frank Holleman dives into the keys to effective exercise and stress reduction, sharing practical strategies to help lawn care pros stay fit, focused, and energized for success. Connect with Paul: Click Here Upcoming Events: Lawn Care Life Conference: Get Your Tickets Here Save 50% off Equip Exposition Tickets Paul's Recommended Professionals: Get a Professional Website - Footbridge Media The Landscaping Bookkeeper Call Rail Paul's Books: How to Build a Thriving Lawn Care Business Cut That Grass and Make That Cash Paul's Business Building Resources: Price Increase Letter Template Contract Templates Know Your Numbers

Hey friends! This week on the You Are More podcast, I'm joined by the incredible Dr. Susie Bartlett Hackenmiller—an integrative medicine trailblazer, triple board-certified physician, and author. Dr. Susie shares her inspiring journey from practicing traditional medicine to embracing integrative and lifestyle medicine, guided by her personal experiences with family health crises and her passion for empowering patients.In this episode, we discuss the challenges of balancing family and career, how simple tools like breathing techniques can transform your well-being, and the healing power of nature through practices like forest bathing. Dr. Susie's story is one of resilience, courage, and staying true to her vision despite obstacles. You'll walk away feeling encouraged to take charge of your health and embrace the small changes that lead to big transformations.Grab your notebook and get ready for an episode packed with actionable tips, heartfelt stories, and inspiring insights!In This Episode, You'll Learn:Dr. Susie's journey from traditional medicine to integrative and lifestyle medicine.How personal health crises shaped her approach to healing and helping others.The surprising power of simple breathing techniques like 4-7-8 breathing.Why nature and practices like forest bathing can be transformational for your mental and physical health.How the food you eat (and what your food eats!) impacts your well-being.If you've ever wondered how to take small, impactful steps toward better health, this is the episode for you! Don't miss Dr. Susie's upcoming masterclass every Wednesday in February, covering everything from thriving through menopause to personalized health solutions.

In Episode 82 of The Road To Wisdom Podcast we speak to the beautiful Alison Ramsay. Alison (FMCHC, NBHWC), is a Board Certified Functional Medicine Health Coach. Her passion for health and self-development began in her teens and has continued voraciously for over 25 years. After university exploring human biology alongside her fine arts degree, she mentored with Tera Warner of Body Enlightenment: The World's Healthiest Body and Lifestyle System, where she built online programs with some of her health heroes, hosted summits, workshops and retreats, as well as coached hundreds of brave women in becoming healthier, shinier and more empowered versions of themselves. Alison then went on to study with global health experts at the prestigious Functional Medicine Coaching Academy. Through her cutting edge seminars and coaching, she guides people back to themselves by clearing up the toxicity and confusion in health and sharing the current science for vibrant living through lifestyle.   We truly touched on so many topics that we could talk about for days, hence an almost 2 hour conversation which we have broken up into two episodes.    In part one we discuss how simple being well should really be and the importance of seasonal, circadian living with an emphasis on what it's truly like to embrace winter and why darkness is essential for health.    Part two touches on feminism, cyclical living for health and so much more. Alison is one of our favourite voices in wellbeing with over 25 years of wisdom to share in the most gentle and grounding way.    Alison can be found at https://rootstorubies.com and IG: @quantummhealth Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In Episode 82 of The Road To Wisdom Podcast we speak to the beautiful Alison Ramsay. Alison (FMCHC, NBHWC), is a Board Certified Functional Medicine Health Coach. Her passion for health and self-development began in her teens and has continued voraciously for over 25 years. After university exploring human biology alongside her fine arts degree, she mentored with Tera Warner of Body Enlightenment: The World's Healthiest Body and Lifestyle System, where she built online programs with some of her health heroes, hosted summits, workshops and retreats, as well as coached hundreds of brave women in becoming healthier, shinier and more empowered versions of themselves. Alison then went on to study with global health experts at the prestigious Functional Medicine Coaching Academy. Through her cutting edge seminars and coaching, she guides people back to themselves by clearing up the toxicity and confusion in health and sharing the current science for vibrant living through lifestyle. We truly touched on so many topics that we could talk about for days, hence an almost 2 hour conversation which we have broken up into two episodes.  In part one we discuss how simple being well should really be and the importance of seasonal, circadian living with an emphasis on what it's truly like to embrace winter and why darkness is essential for health.  Part two touches on feminism, cyclical living for health and so much more. Alison is one of our favourite voices in wellbeing with over 25 years of wisdom to share in the most gentle and grounding way.  Alison can be found at https://rootstorubies.com and IG: @quantummhealth Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It's officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances. But if you're anything like the women I work with, you might also feel the weight of past resolutions that didn't quite stick. Maybe some guilt? Frustrations? Here's the thing.. this episode isn't about New Year's resolutions. Nope, I don't believe resolutions work anyway and they can be very overwhelming. It's about why waiting for the “perfect time” to focus on your health doesn't serve you... and why tracking simple things like your food, energy, sleep, digestion and mood can be a powerful first step to feeling better and having more energy in this midlife season. Today we are diving into simple health tracking to help you boost energy but also learn to listen to your body more.  Honestly, there is no “perfect time” to begin tracking your health. Jan 1st isn't the perfect time, when you get a health scare isn't the perfect time… there is NO perfect time…. You just have to DECIDE that you are going to start tracking for your health. Period. A decision. SO today DECIDE to ditch the delay... and begin to track your health SO THAT you can boost your energy and feel so much better in your whole health. Midlife for women is a season where your body feels like it's shifting in ways you don't always understand, right? Maybe you've been struggling with low energy, brain fog, or mood swings. Maybe you've tried different diets or routines, but nothing seems to stick. Maybe your sleep is consistently disrupted and you never feel rested in the morning. Tracking your health in a journal is a great way to learn to listen better to what your body is telling you. (Cuz it's always telling you something!) Decide today is the day, no matter how many times you have tried journaling or tracking your health in the past, that you will commit to yourself in this very important manner.  I pray this blesses you and moves you to action today and into the new year! XO, Michelle   ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube    

Dr. Megan Lyons is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. She is a sought-after health and wellness expert, deeply passionate about inspiring others to feel their healthiest and happiest. A former management consultant, Megan left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.In addition to her consulting work, Megan hosts a top podcast on health and wellness, “Wellness Your Way with Dr. Megan Lyons,” where she shares insights and tips for living a healthier life, and publishes informational articles on The Lyons' Share website weekly. She speaks widely at conferences, corporations, and organizations.Is This Normal? quiz—Stay connected with Erin GernerWebsite https://www.eringerner.com/   LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en

As the holiday season picks up, clients are typically less interested in jumping into a big coaching program. Here are 4 simple offers to make between now and the New Year so you can be of service when people need you most – and keep income flowing! Want more info about Fast Track? Go to https://HealthCoachPower.com/blueprint   Mentioned in this episode: Learn more about Fast Track at https://HealthCoachPower.com/blueprint Episode #245: Try This *Awesome* Passive Income Idea for Health Coaches - https://healthcoachpower.com/245-try-this-awesome-passive-income-idea-for-health-coaches   This episode is brought to you by: Practice Better - Save 30% off your first 3 months at https://HealthCoachPower.com/PB That Clean Life - Save 20% off your first 4 months at https://HealthCoachPower.com/TCL

How does pelvic health impact your travel experiences?In this episode of the Transform with Travel podcast, I'm joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best throughout life.Susan provided practical tips to maintain health while traveling. Simple practices like changing positions frequently, staying hydrated, and planning for potential constipation can make a big difference. Breathwork was also highlighted as a powerful tool for pelvic health, helping balance the body's systems with every inhale and exhale.Traveling across time zones often disrupts sleep patterns. Susan explained the importance of adjusting to local time as quickly as possible to help regulate bodily functions, including sleep and bladder control. Getting immediate exposure to sunlight upon arrival and integrating familiar routines can aid in this adjustment.Susan's overarching message is to be proactive and plan for your health. By modifying what can be controlled and embracing new experiences, travelers can enhance their well-being. For those looking to connect with Susan, her practice Pelvicore Rehab and Wellness in Boca Raton, Florida, offers a wealth of resources, and she can be found across various online platforms.We talk about:00:00 Intro06:48 Susan's Journey to Pelvic Health10:00 The Whole Body Approach to Wellness17:37 Travel's Impact on Health and Wellness27:33 Maintaining Health on the Road34:56 Exploring Bladder and Bowel Health35:20 Understanding Sleep and Bladder Connection38:55 Tips for Adjusting to New Time Zones45:14 Breathing Techniques for Pelvic Health48:11 Travel Tips and Personal InsightsIn this episode:Episode 33: https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach Connect with Susan LinkedIn: https://www.linkedin.com/in/susan-winograd-8400bb156/Instagram: https://www.instagram.com/pelvicorerehabandwellnessYouTube: https://www.youtube.com/@PelvicHealthWellness Facebook: https://www.facebook.com/pelvicorerehabandwellness https://www.pelvicorerehab.com/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG:

Send us a textWelcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you're just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals. Tune in as Kevin and Jess dive into practical strategies to prioritize protein, sneak in more movement, dial in on quality sleep, and maximize nutrition—all while keeping it realistic and sustainable for your busy life. From the importance of a high-protein breakfast to the surprising benefits of consistent sleep routines, you'll learn how even small changes can add up to big results. If you're ready to embrace healthy habits that stick, you won't want to miss this fun and insightful conversation! Key Topics Discussed:The Power of Protein – Easy ways to incorporate more protein into your daily meals, starting with breakfast.Walking for Wellness – Why regular, restorative walking can transform your health, and simple tips to get started.Quality Sleep Hacks – How consistent bed and wake times can improve your energy, focus, and overall health.The Power of Prep – Cooking in bulk to make healthy eating more convenient and sustainable.Strength Training Simplified – Getting stronger doesn't have to mean spending hours in the gym; start with what you can, and build from there.Smart Hydration Tips – Fun ways to keep hydration on track throughout the day.Mindful Eating – Slowing down and being intentional with your meals to improve digestion and manage hunger.Swapping Out Processed Foods – Small, manageable changes to reduce processed foods and focus on whole, nourishing options.Healthy Snacking – Finding protein-packed snacks that are both convenient and satisfying.Staying Consistent – Embracing progress over perfection and making these tips a natural part of your daily routine. Episode Highlights:Discover why simple, small changes can make a big difference when it comes to your health and wellness goals.Learn easy, realistic hacks for building a diet focused on whole foods, lean protein, and less processed junk.Find out how a little planning and bulk cooking can make it easier to eat healthy, even on your busiest days.Get practical tips on how to incorporate more movement and exercise into your life, even when you're short on time. Whether your goal is to lose weight, build muscle, or just feel more energetic and vibrant, this episode has the tips and hacks you need to make it happen! Resources Mentioned:Free Protein Guide: https://silveredgefitness.com/free/High-Protein Breakfast Recipes: https://silveredgefitness.com/free/Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness Connect with Us:For more tips and supWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In today's fast-paced corporate world, balancing leadership with personal health is key to long-term success. Dr. Mike Patterson sits down with Rebecca Macieira-Kaufmann to explore the strategies leaders can use to enhance both their personal vitality and professional performance. About the Episode: Dr. Mike welcomes Rebecca Macieira-Kaufmann, former Fortune 50 Global Executive and founder of RMK Group, who shares her insights from years of leading successful business turnarounds and advising CEOs. As the co-author of FitCEO: Be the Leader of Your Life, Rebecca combines her experience in business leadership with a passion for holistic health. In this episode, they discuss the importance of fitness, healthy eating, and small daily habits that can improve energy and well-being. Rebecca emphasizes that fitness is more than just staying in shape; it's about maintaining vitality and energy in daily life. For busy professionals, small, simple actions like morning exercises in a hotel room or making healthier food choices while traveling can have a significant impact on well-being. She also touches on the business case for promoting health and fitness within companies, explaining that healthier employees are more productive and focused. Additionally, Rebecca shares how she manages stress and fosters productivity by taking small breaks to refresh throughout the day. From light stretching to stepping outside for fresh air, she believes leaders should prioritize both their mental and physical health to perform at their best. Key Takeaways: Fitness as a Daily Habit: Small, consistent exercises can be done anywhere, even while traveling. Healthy Eating on the Go: Balance your meals with proteins, vegetables, and smart choices like skipping bread or reducing sugar intake. Stay Hydrated: Start your day with water and prioritize hydration to maintain energy and focus. Mental and Physical Resets: Take short breaks during the day to refresh and reenergize—whether through breathing exercises, movement, or stepping outside. Play and Productivity: Incorporate moments of fun and lightness into your work to reduce stress and maintain a positive work environment. Rebecca Macieira-Kaufmann shares practical and accessible strategies for staying healthy and energized, especially for leaders managing demanding careers. Her advice reminds us that small, daily habits can lead to big improvements in personal and professional well-being. Hit play to hear the full episode and start implementing these simple tips to improve your health and leadership skills! Links for This Episode: https://rmkgroupllc.com FitCEO: Be the Leader of Your Life: https://www.amazon.com/FitCEO-Be-Leader-Your-Life-ebook Connect with Dr. Mike:    Website: https://www.drmikepatterson.com Book: https://www.missionfirstpeoplealwaysbook.com LinkedIn: https://www.linkedin.com/in/drmichaellpatterson Instagram: https://www.instagram.com/therealdrmikepatterson/ Twitter: https://twitter.com/drmikepatterson Buy The Book!: Mission First People Always Episode Minute By Minute: 00:59 - Rebecca's Background & Journey to FitCEO 03:00 - The Concept Behind FitCEO 05:00 - Small Habits for Big Impact on Health 07:13 - Fitness as the Fountain of Youth 10:00 - Easy Fitness Tips for Busy Professionals 13:45 - How to Eat Healthy on the Road 16:00 - The Importance of Hydration 18:00 - How to Take Energizing Breaks 22:00 - The Role of Play and Rest in Leadership 27:00 - Advice for Young Professionals in Demanding Jobs 30:00 - The Business Case for Employee Health and Fitness 31:45 - Practical Advice to Start Implementing Today  

Send us a textWhat if you've been misled about sugar's role in your diet all along? Join Leonila Campos, a registered dietitian, on the Simple Nutrition Insights Podcast as we uncover the hidden truths about sugar and its profound impact on your health. First, we break down what sugar really is, including its various forms like glucose, fructose, and sucrose, and explain how these sugars naturally occur in foods such as fruits, vegetables, and dairy. We'll help you distinguish between natural sugars, which come packed with essential nutrients, and added sugars often found in processed foods and drinks. Learn why consuming high amounts of added sugars can trigger blood sugar spikes, increase insulin production, and potentially lead to insulin resistance and type 2 diabetes over time. Discover how natural sugars and fiber can help stabilize your blood sugar levels, promoting better overall health.Ever wonder how much added sugar is safe to consume? In the next segment, we'll discuss the American Heart Association's recommendations: just 6 teaspoons for women, 9 for men, and none for children under 2 years old. We'll guide you through the often-overlooked sugars hiding in common foods like sauces, dressings, and peanut butter, sharing practical tips for reducing your intake. From choosing whole foods to swapping sugary drinks for healthier options, we offer realistic strategies to help you manage cravings and make better dietary choices. Understand the impact of high fructose corn syrup on liver health and get empowered to opt for natural sugar sources from fruits, vegetables, and other whole foods. Tune in for actionable insights and take control of your health and well-being today! Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Susie shares practical and easy-to-implement health hacks to support your brain and bones. Learn how to incorporate simple habits into your bustling life to ensure you remain mentally sharp and physically agile as you age. Discover the importance of blood flow, anti-inflammatory foods, and small lifestyle tweaks that make a big difference. For more resources, including links, click here smbwell.com/314 ‌ If you liked this episode, you'll love listening to this next one on brain fog and brain health https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000612430807 ‌ Keep the Party going! Opportunities for you: - Gain insight into the Life You're Living by taking Susie's Free Life Audit: https://smbwell.com/lifeaudit/ - Keep the conversation going! Tell me what you thought of this episode in Susie's Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell - See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL - Sign up for Susie's Weekly Wellness Newsletter: http://bit.ly/2gYQMlA - Support Susie's mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)  - Let's be friends on Instagram: https://instagram.com/smb.wellness - Don't have a life coach? My schedule has openings and I'd be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751  The post Strong Bones and A Sharp Brain: Simple Health Hacks for Midlife appeared first on Susie Pettit.

In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it's harmful, and how to approach health changes, God's way. In this episode we discuss: How Romans 12:2 helps us power habit change How to spot a fad diet 8 simple health habits to implement We pray this episode encourages you to take every thought captive for obedience to Christ, so you can be transformed into his image.

*Member Episode* (get full access by becoming a Member at TWOPCT.com).Today, Michael breaks down five simple health rules you may have heard.Don't eat after 7 pm.Don't do burpees.Don't drink alcohol.Don't eat ultra-processed food.Don't eat added sugar or seed oils.Rules like this often work and can improve our health, nutrition, or exercise routine—but not for the reasons we think.We'll explain the benefits of each rule and then dive into the nuance of why each one "works."The result: You'll arm yourself with smarter tactics so you can get the results you want with more freedom.Get full access to his episode and all our great 2% material at TWOPCT.com.

In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it's harmful, and how to approach health changes, God's way. In this episode we discuss: How Romans 12:2 helps us power habit change How to spot a fad diet 8 simple health habits to implement We pray this episode encourages you to take every thought captive and make it obedient to Christ, so you can be transformed into his image.

Fitness is a critical piece of your overall wellness, but you don't need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that's what you're going to learn on today's show.  On this episode of The Model Health Show, you're going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented when you're spending time with friends and family or watching tv at home. You're going to learn how to upgrade simple movements and practices in your daily life.  Best of all, these three simple practices can be added to your existing routine – no matter what your summer plans entail. As always, we're going to cover the science and how to implement it in the real world. So click play and enjoy the show! In this episode you'll discover: How your mindset can affect the expression of your body.  What it means to implement active activities.  Why you need to give yourself permission to do things that are fun. How to create a culture of health and fitness in your community. Creative ideas for adding more walking to your routine. What mirror neurons are and how they work. How getting outside can make activity better.  What it means to upgrade your sitting time  The health benefits of sitting on the floor. What the sit-and-rise test is, and what it can tell you about your health.  How to add various movement inputs to your lifestyle.  The health benefits of standing instead of sitting.  How standing at a desk can improve your cognitive abilities.  The importance of taking advantage of the micro-opportunities in your day.  Items mentioned in this episode include:  HVMN.com//model - Save 30% on your first subscription order of Ketone-IQ!  PaleoValley.com/model - Use code MODEL for 15% off! How Better Health Can Boost Creativity with Brett Eldredge - Listen to episode 633! Upgrading Everyday Movements with Katy Bowman - Listen to episode 689! Secret Mobility Exercises to Upgrade Your Body & Performance with Kelly & Juliet Starrett -Listen to episode 675  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by HVMN and Paleo Valley.  HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at hvmn.com/model.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Hello beautiful Momma! I am so excited to be bringing back Wellness Wednesday episodes! In this episode we are diving into my favorite two health and wellness  tips to lower your stress, anxiety, and overwhelm. They are so simple and easy to use that you can start using them right now without breaking a sweat. Are you ready? Let's dive in...happy listening!I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- SUPPORT FOR MOMS OF ALL STAGES ) HERE: ON APPLE PODCAST ON SPOTIFYConnect with me:Website: reneseyvetteInstagram: @msreneseyvetteTik Tok: @renese_yvetteFacebook: Renese Yvette

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and learn how they've shaped our health through the decades. Plus, I'll reveal how to stock your pantry with choices that not only taste great but also nourish your body.But healthy living doesn't stop at what's on your plate; it's about who's at your table too. This episode is all about forming a circle of influence that fosters positive lifestyle choices. Discover the power of supportive friendships that encourage rather than hinder your health goals. In the age of fleeting digital connections, I'll show you why quality trumps quantity and how to cultivate relationships that truly enrich your life. So, as we embrace the festivities, let's make this season a turning point for our health. And hey, if you're loving the journey we're on together, a quick review on iTunes would mean the world. Cheers to a healthier, happier holiday season!

Georgi is a dear friend of mine and today, I am sharing a raw and honest conversation I had with her about her history with her health. She talks about her love for wine to now, not drinking for 6 months. She talks about her relationships, where they were going and how things are now. She went from being told she needed a slew of medications, to losing 45 pounds over the span of 8 months. We are WAY MORE than the number on the scale. That should be clear and made clear. However, so much can change in our lives when we FEEL better and Georgi, DOES! It took 1 decision to start and a million steps forward. I couldn't be happier for her! I hope you enjoy our conversation.Join 57 Simple here:https://stan.store/melissahadleyfitwithMSGrab the BODi workouts here:https://www.teambeachbody.com/shop/b/superblock/4WFESuperBlock?referringRepID=146964Support the show

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth, warding off gum disease, and even dipping our toes into the world of systemic inflammation reduction. Trust me, this isn't your average dental hygiene pep talk—I'm here to flip the script on those tiny strands of floss and turn them into your newest health allies.But wait, there's more! Don't you dare sit down just yet because we're about to get those legs moving with the simplest form of exercise—walking. I'll take you through a stride-by-stride breakdown of how this underrated activity is actually a heavyweight champion in boosting your health. Mayo Clinic's got our back with the facts: walking can help keep your weight in check, pump up your heart health, and even give you a mental pep talk. I'm serving up no-fuss strategies to sneak those steps into your daily grind and make them a blast for the whole squad. So, lace-up, tune in, and let's step up our health game together with flossing, catching those Z's, and, of course, hitting the pavement. Ready to walk the talk? Let's roll!

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefully step) into the world of hydration. It's not just about guzzling water; it's about integrating it into your life so skillfully that your body thanks you with every sip. And wait until you hear how sidestepping dehydration can save you from the dreaded overeating trap!Moving beyond the water bottle, we'll explore vitamin D's critical role in our well-being and how to keep our levels in check when the sun plays hide and seek. Then, we'll confront our screens' sneaky blue light—yes, the one that's messing with our sleep—and arm ourselves with some stylish defenses. I'm talking about blue light-blocking glasses that are as much a statement piece as they are a shield. Wrapping up, I'm all about making this journey interactive. So, I want to hear from you! Your thoughts, your struggles, and the health topics you're itching to hear more about. Together, we're turning our hot mess into a harmonious melody of health and hilarity. Don't forget to share the love with a review on iTunes!

Good morning from Pharma and Biotech daily: the podcast that gives you only what's important to hear in Pharma and Biotech world. Today we have some exciting news to share with you.## The biotech industry is gaining momentum in 2024, with emerging companies and their investors adapting to industry changes. Biopharma Dive is offering a trendline that explores this new sense of optimism and provides insights into the challenges and opportunities facing these companies. It covers topics such as the impact of biotech layoffs, AI in biotech, and more. This trendline is independently produced by Biopharma Dive's journalists and is made possible with the support of sponsors.## Biogen is facing challenges in obtaining complete information about its Alzheimer's drug, Leqembi, as its development partner Eisai is leading commercial efforts. Biogen CEO Chris Viehbacher mentioned that there are approximately 3,800 registered patients in the US for Leqembi. Two investors from GV discussed the reset of the biotech industry and building their next drug startups. Kalvista Pharmaceuticals announced the success of its late-stage study on a pill for hereditary angioedema. ProfoundBio raised $112 million in funding for its antibody-drug conjugate development. BioAge secured $170 million in funding for its obesity drug.## Health insurer Elevance has reportedly laid off thousands of employees since September. Alabama-based healthcare provider Baptist Health has filed a lawsuit against Humana, alleging underpayment in the Medicare Advantage program. The state of Washington is considering legislation to regulate hospital mergers. The University of Minnesota is planning to reacquire its medical center from Fairview Health Services. A data breach at an Oklahoma health system has potentially exposed personal information from nearly 2.4 million people. The Federal Trade Commission (FTC) has obtained a $195 million judgment against Simple Health for selling "sham" insurance.## Senseonics has gained expanded Medicare coverage for its implantable continuous glucose monitoring device. A study found that the revision rate for robotic knee replacement surgery is no better than traditional surgery. Several medtech companies have announced job cuts. The FDA seems inclined towards approving Abbott's Triclip. A study conducted by Masimo has found that pulse oximeters are accurate in black patients with low pulse strength.## Novo Nordisk's acquisition of Catalent is facing uncertainty due to manufacturing deviations at a Catalent facility. The weight loss market has been generating hype, but recent drug launches have flopped. Vituity offers clinical leadership and support for healthcare organizations. A webinar discusses the benefits of using a digital hub to improve access and outcomes in the healthcare industry.## Kyverna raised $319 million in an IPO, adding to the momentum of biotech companies going public. Gene editing biotech Metagenomi raised nearly $94 million in its IPO. Alys,

1. Floss your teeth dailyOnly one-third of Americans floss daily.In addition to fighting gum disease, flossing is linked to better heart health But you only reap the benefits with the right technique2. Stand and move your body once an hourDo you sit at a desk most of the day?  High amounts of sitting time are associated with: increased risks of cancer-cardiovascular disease -Achy joints3. Express gratitude dailyIt takes just a bit of effort to find reasons to be grateful. And daily expressions of gratitude lead to many health and wellness benefits4. Cuddle with your pet moreRoughly 68% of US households have a pet-If you are a pet owner, you know the positive health effects they offer through companionship and emotional support. Dogs, in particular, can also promote an active lifestylePhoto Courtesy: Medical News Today  To subscribe to The Pete McMurray Show Podcast just click here

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.   In this episode: The importance of melatonin for longevity and your immune system How morning light exposure supports Vitamin D production and improved circadian rhythm Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!) Why being sedentary all day can increase hunger levels The potential impact of non-native EMF on health and longevity, including on circadian rhythm, mitochondria, and sleep The benefits of grounding / earthing - including improved blood flow and healing Super simple strategies for limiting exposure to EMF   GET THE SHOW NOTES:  www.onairella.com/post/323-simple-health-tips  Follow Ella on Instagram @onairwithella  PARTNER PROMOS: Shop organic, hexane-free Castor Oil - 10% Code: ONAIRWITHELLA10 Shop Kion Amino Acids - promo code ONAIRELLA Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388 

Simple Health Hacks From a DoctorReferences:Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageThere are so many different pieces of health advice out there, that it can be hard to know which ones are best. On this episode of the Elemental Evan Podcast, Evan is joined by board-certified emergency physician Dr. Laura Hays. Together, they cover topics such as stress and how simply becoming aware both internally and externally can have dramatic impacts on your health.In this episode, you'll learn a few simple health practices from Dr. Laura Hays that are free and easy to implement into your life. As always, stay tuned to the very end of the episode for the actionable steps that will help you implement the information contained in this episode into your life.Do everything with good intentions and connect to your elements.DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Alex Ikonn sits down with Tim Gray, the United Kingdom's leading biohacker and founder The Health Optimisation Summit—a leading European conference that serves as a platform for visionary leaders from the health, biohacking, and fitness industries to share their insights.Tim Gray, talks about how he discovered biohacking, the benefits of functional health solutions over traditional medicine, and how negativity bias and convenience culture can lead to unhealthy habits. Learn More about The Health Optimisation Summit: https://summit.healthoptimisation.com Connect with Tim Gray: @timbiohackerLearn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange——— [01:03] A Results-Driven Route to Better Health—Tim talks about how he discovered biohacking, and advocates for functional health solutions over traditional medicine [05:27] The Importance of Sleep and Hydration—Tim shares insights into the importance of sleep, hydration and blue light blocking glasses for optimal health[07:13] The Benefits of Being in Nature—Tim talks about the benefits spending time in nature, as well as the best habits to maximise energy [35:26] Creating Healthy Habits—Tim shares tips on creating an effective daily habit checklist, and how negativity bias and convenience culture can lead to unhealthy habits [41:15] The Health Optimization Summit—Tim talks about future plans for The Health Optimisation Summit, a leading European conference that serves as a platform for visionary leaders from the health, biohacking, and fitness industries to share their insights

Have you postponed your health screenings? It's always a good time to get your recommended screenings and other medical care back on track. This week on Docs in a Pod, we host Dr. Haley Newton from the USMD Las Colinas clinic. Listen in as she shares a list of health screenings you shouldn't miss with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square in Dallas, Texas.  Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics, and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 7 to 7:30 a.m. CT: San Antonio (930 AM The Answer) DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 6:30 to 7 p.m. CT: Houston (1070 AM/103.3 FM The Answer) 7 to 7:30 p.m. CT: Austin (KLBJ 590 AM/99.7 FM) Docs in a Pod also airs on Sundays in the following cities.  1:30 to 2 p.m. ET: Tampa (860 AM/93.7FM)

Turns out we all need health reminders sometimes. Author and speaker Susan Gianevsky is a health educator and gives listeners actionable tips to boost their health and wellbeing today.    WANT MORE FROM SUSAN? You can follow Susan on Instagram @susan_gianevsky or for more on Martin & Pleasance, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Welcome back to Manifest with Tori DeSimone! Today, Tori talks about how summer is in full swing and that it's important for us to truly embrace this current season of life. In order to start or continue living an active lifestyle this summer, some of her basic wellness and general health suggestions will make all the difference.  If you're feeling sluggish, in a slump, or just want to enjoy summer to the fullest, check out these 5 techniques that you can start now to improve your mood and energy. A body in motion always feels better physically and mentally, don't forget that!  LTK: https://www.shopltk.com/explore/Toridesimone  Hair care: https://liketk.it/4e9dt  LMNT: https://liketk.it/4e9f2  Summer morning: https://liketk.it/4e9jr  Nick Bare episode: https://open.spotify.com/episode/6T5s6twYsYJ8qIKWNcazXN?si=UpM7C-1uRlO8JVt5754R1w Manifest Planner: https://themanifestplanner.com/ A consistent sleep schedule.  I genuinely feel so much better when I follow a regular sleep pattern. In the summer, the sun rises early and sets late, and I find that when I watch both the sunrise and the sunset, I am able to sleep better while feeling incredibly grounded. It also helps that I leave my windows open when I sleep. In the morning, the sun shines directly through my window, waking me up and allowing me to go outside and get sunlight in my eyes first thing.  Hydrate.  Being dehydrated leads to so much we don't think about, such as mood swings and feeling exhausted. I love using LMNT to hydrate, which is a sugar free drink that helps replenish electrolytes lost in sweat. Nature's version of LMNT is to add a pinch of pink Himalayan salt and lemon to a glass of water, which is also very beneficial.  Less screen time.  Being away from screens is incredibly liberating and will immensely improve your mental health. A physically moving body is great, but a sharp mind is equally as important. Reading a book, playing a board game, talking to someone, journaling, painting, making bracelets, going for a walk, or just sitting and enjoying what's around you are all things that occupy the brain, while also replacing unnecessary screen time. 2  Finding more movement.  Aside from working out, how can we continue to move our bodies? With the weather being warm, can we park a little farther away and walk to dinner? Can you bike to your workout class? Can you meet up with friends outside for a walk instead of happy hour? Can you make an activity goal of 5,000 steps at sunset every night? There's always a way to go one step further in order to better yourself, and there are countless creative ways to do so.  Eating fresh, seasonal foods.  Eating seasonally, like buying fresh peaches or jersey tomatoes, feels amazing and tastes delicious. Are there new recipes you can try out, such as grilled chicken on top of a greek salad with a side of orzo? Or adding mint to a fresh squeezed lemonade? Walking to the farmer's market is also a great way to get active, eat locally and seasonally, and get creative in the kitchen.  These 5 simple tips are a great place to start your journey! While these tips are simple and you will notice a big impact, they're not always easy to do everyday. Be gentle with yourself and begin with just one at a time, then gradually add one more to your routine. You make 30,000 decisions every day, and it only takes one to alter the course of your life. Making good, thoughtful decisions one at a time will create the balanced lifestyle that you desire in the long run.  Go to https://zocdoc.com/manifest and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Go to https://shopify.com/manifest to take your business to the next level today. Sign up at https://fabfitfun.com/manifest, customize your box, and get access to discounts up to 70% off on brands like Fenty, Free People, and Our Place - to name a few. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: The Top 10 Simple Health Foods to Eat Daily In 2020 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Melani Schweder with No Sidebar shares 5 ways to simplify your diet. Episode 2323: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/simplify-your-diet/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder with No Sidebar shares 5 ways to simplify your diet. Episode 2323: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/simplify-your-diet/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

“My goal is to help patients find joy in good health so they can perform at their best and thrive.” As a licensed naturopathic doctor, I bring a wealth of experience and knowledge to my patients — helping each one of you to develop tools and strategies to create healthier, more balanced lives. As a naturopathic doctor, my approach to medicine places emphasis on prevention and personalized care. Working with me will always be collaborative and give you the opportunity to give your body exactly what it needs so you can perform at your best and live a healthier, happier life. I understand the journey. In my own life and in the 10-plus years I've been a licensed naturopathic doctor, I've seen first-hand how we can make better choices for better outcomes with our health. That's why we started Simple Health. I want this to be your go-to resource for healthy living. I've been where you may be right now. Nearly 30 years ago, I found myself overcome by headaches, severe menstrual cramps, hormonal fluctuations and depression. My “A-Game” was slipping and I felt completely lost, exhausted and quite frankly, hopeless. It wasn't until I began working with a Naturopathic doctor that I was able to regain my previous vitality. In fact, with the help of a customized naturopathic treatment plan, nutrition counselling and common-sense advice on how to exercise, I became healthier and happier than I had ever been before. The life-changing experience propelled me toward a new career in health. I decided to become a board-certified, licensed Naturopathic doctor myself so that I could help others get healthier too. Helping people get healthier is not just my pleasure, it's my purpose. Let me help you experience the power of better health naturally. Getting healthier is a choice.   Exclusive Gift:  Sign up and activate your FREE Reach Your Peak Club Membership and you'll instantly access DEEP discounts on major software, services, and top-shelf training courses you need to run a successful business. As an entrepreneur, you want to do just that - Reach Your Peak! This exclusive club is the perfect resource for businesses seeking better solutions at lower prices while building their empire. Go to https://ReachYourPeakClub.com and sign up now!   Watch The Mind Body Business Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/cbm-register and register (free) now! 

Janene H. Fuerch, MD is a Clinical Assistant Professor of Neonatology at Stanford University Medical Center, as well as an innovator, educator, researcher and physician entrepreneur. She has an undergraduate degree in Neuroscience from Brown University and a medical degree from the Jacobs School of Medicine at SUNY Buffalo. At Stanford University she completed a pediatrics residency, neonatal-perinatal medicine fellowship and the Byers Center for Biodesign Innovation Fellowship. She is the Assistant Director of the Stanford Biodesign Faculty Innovation Fellowship, Assistant Director for the UCSF-Stanford Pediatric Device Consortium funded by the FDA and core faculty at the Center for Pediatric and Perinatal Education or CAPE (a specialized simulation center at Stanford). Janene is the co-founder of Emme - a women's reproductive health company acquired by SimpleHealth in 2022. "Our mission is to put women's health in women's hands. We're starting with the birth control pill, because missed pills, hormone imbalance, and unplanned pregnancy are all too common parts of the pill experience."

The beauty of creating a routine that supports your wellness is that aside from a few basic tenets, you can choose what types of practices fit your preferences and lifestyle. If you have access to a sauna, it can be an efficient means to reduce stress, enhance recovery, and lower inflammation. Although sauna therapy has been a tradition in certain cultures for thousands of years, it's also a current trend in the wellness space due to its numerous science-backed health benefits. When my friend, Prince EA, had the idea to start a podcast in a sauna, I was happy to have a conversation with him about all things health. On today's show, you're going to hear my interview with Prince EA's new podcast, Sauna Sessions. We're going to cover a wide variety of health topics like how vitamin D impacts your hormones, how hydration plays a role in brain function, and simple rules for healthy eating. We'll talk about the studies behind declining fertility rates and what you can do to boost your reproductive health. You'll also learn about how environmental factors like epicaloric controllers and epigenetic controls can influence your weight and risk for disease. In this interview, I'll be sharing some of my personal story of regaining my health, my current fitness routine and how it can fluctuate, and my philosophy on supplementation. We're also going to cover some nutrition basics, the number one exercise for human health, simple biohacks you can incorporate into your routine, and so much more. This episode is packed with tons of insights you can use to take action on your health today! I hope you enjoy my interview from Sauna Sessions with Prince Ea. In this episode you'll discover: The health benefits of sauna therapy. How spending time in the sun can improve your hormones. The best foods for boosting your vitamin D levels. What percentage of Americans suffer from chronic illnesses. How epigenetic controllers and epicaloric controllers impact your health. My current fitness routine. Which exercises are essential for human health. The shocking rates of infertility. How walking and testosterone levels are linked. Which processes in the body are negatively affected by dehydration. What percentage of the brain is made of water. How the glymphatic system works. What water induced thermogenesis is. A hierarchy of healthy water sources. How excessive hand sanitizer use can put your health at risk. What chronobiology is. Two tips for healthy eating. My personal stance on supplements. Three biohacks you need to know to enhance your health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Sauna Sessions with Prince EA Eat Smarter Sleep Smarter 5 Ways That Love Affects Your Health – Episode 660 Power vs. Force by Dr. David R. Hawkins Everyday Enlightenment by Dan Millman Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

On today's episode we have a very special guest, Elliot Chudleigh from the Online Parent PT on Instagram, and our topic is simple health habits and helping parents to have more energy and feel good. Often in the fitness world there's a disconnect between being a fulltime parent and “the fitness junkie” that makes being into fitness seem difficult or somewhat impossible, but Elliot has come up with an approach to make it seem much more accessible and doable. “The outcome goal would be, ‘I'm going to lose 10 pounds' for example, whereas the identity based goal is ‘I'm gonna be the type of person who works out every day.'” How this whole thing came about 1:40Identifying differently 7:55The habits that define one as a healthy, nutritious, energy-filled parent 11:50How to get people started 19:30The gym is often not accessible 27:30Look to control the controllable 30:45Find more about Elliot 36:35“If I want to be the person who works out, then I need to do little things every day to put myself as that person. So it might just be that I just do a 10 minute workout every day and it's just those little things that then identify yourself as a person when you're having a conversation with someone, ‘Yeah I work out 5 days a week' you become that type of person, therefore that starts changing your identity.” 9:49@witfitptwww.theonlineparentpt.com/challengehttps://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

Part 2 of 2 about simple ways to look after your health, and how to keep those doctors away. Advice on what to do when things go wrong!https://radicalsimpleliving.blogspot.com/2022/10/radical-simple-health.html

Health is so important for every aspect of our lives. Simple living means putting ourselves in charge of our own health. (Part 1 of 2)

Dr. Nicole is a naturopathic physician in Southern California. She specializes in autoimmune disease. Her favorite clients are females dealing with hormone related problems, particularly related to their thyroid. In this episode we discussed how simple health can be if you just do the basics. If you want to work with Dr. Nicole you can reach her with the links below:   Instagram: https://www.instagram.com/drnicolend/ Website: https://www.drfujiyamand.com/ Thanks for being on the show, today! Stay tuned for our next episode with Dr. Larry Palevsky   Disclaimer: Dr. Baker is a chiropractor. Some people think Dr. Baker is crazy because he thinks people can heal from anything. Good thing his results make him look sane...  

You deserve to be living a life where you are thriving and living with purpose & passion. Dr. Thomas Hemingway joins me in a wildly impactful conversation where he shares simple health hacks that can radically upgrade your health, and overall well-being. He's a father of 6 kids, a physician, podcaster, author, speaker, and health coach on a mission to help 100 million people live healthier and happier lives. His unconventional approach is strongly rooted in prevention over prescription and making health accessible to everyone.    Listen to this episode so that you can start implementing life changing habits today.   Show note links: https://thomashemingway.com   Buy Thomas' book: https://thepreventablebook.com/   INSTA: https://www.instagram.com/drthomashemingway/?hl=en   Dr. Thomas' Facebook profile link https://www.facebook.com/profile.php?id=100012549966214   LINKEDIN:  https://www.linkedin.com/in/drthomashemingway/   LINKTREE:  https://linktr.ee/drthomashemingwayl   PODCAST:  (UNSHAKEABLE HEALTH  formerly the MODERN MEDICINE MOVEMENT) https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429

Do you want to live a healthier lifestyle, but you don't know where to start? I've pulled together some of my own personal favorites of tips that actually get me excited to live healthier.    Make these 9 Simple Health Tips for living Healthy and Happier your own, change them tweak them or create something new, whatever works for you!  Join the Facebook group HERE www.facebook.com/groups/momstrengthtrainingandnutrition

Loving God is taking care of your mind, body, and spirit. Learn 3 practical ways to take care of yourself, and several specific steps to physical and spiritual health!

Loving God is taking care of your mind, body, and spirit. Learn 3 practical ways to take care of yourself, and several specific steps to physical and spiritual health!

The problem-solving prowess of the IT leaders we meet has inspired and motivated us all year. The guests we've featured in 2022 have shared their strategies for cutting costs to their businesses through technology and effective leadership. They've shown us new tools, software, and philosophies that make the world a better place. From healthcare and education to business and sustainability, their innovation continues to carve a clear path for future success. These are just a few of our favorite segments from the 100+ interviews we held this past year.  Tune in to learn:How low-code innovation is empowering Pacific Clinics to increase efficiency (02:20)How Tableau saved the Seattle Seahawks time and money with their tech (07:31)Effective scaling for technology teams (27:49)Creating sustainable power with new tech (31:57)Mentions:How Legends of Low-Code Brought Magical Solutions to Pacific ClinicsWatch: Legends of Low-Code on Salesforce PlusChampioning the Prospective Customer With David Heinemeier HanssonMining the Golden Age of Data with Tableau's CEO Monetize Your KnowledgeAlbert's Kajabi Course on InvestingInnovating at the Cutting Edge of Ad TechnologyMaking Reproductive Healthcare Accessible with SimpleHealthHow Deel Makes Empowering an International Workforce EasierRemoving Latency Byte by Byte with Zayo Group  Respect All Your Clients' Dreams Equally How to Be a Fearless Engineer Visualizing Code Is the Key Harnessing the Consistent Power of the Sea Through Tech IT Visionaries is brought to you by Salesforce. With Salesforce's low-code app dev tools, you can be more efficient, more productive and save money by reducing development time by up to 90%. Get Salesforce's Low-Code Playbook and increase time to value for your team and your customers. Download the free playbook today.Mission.org is a media studio producing content for world-class clients. Learn more at mission.org.

Thought leader and health expert, Dr. Tim Jackson joins Amy to talk about becoming more resilient. He says that the more work you do on yourself, the more resilient you'll become and he's going to tell us what that work entails. You'll learn what types of physiological and biochemical stressors weaken your energy field and what can be done about them. He'll tell us about the genetics controlled by our circadian system, why you need to get your lymphatic system working, and how movement really is medicine. Plus, there's a very interesting discussion about poop that will benefit everyone who wants to have a healthy digestive system. He reveals the connection between emotional trauma and inflammation, and why crushing it in the gym may not be the best thing to do after a stressful day. This episode provides crucial information for anyone trying to do their own biohacking. Dr. Jackson has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity. Find more Dr. Tim Jackson: Facebook- https://www.facebook.com/healyourbody.org Instagram- https://www.instagram.com/drtimjackson/?hl=en Website - https://healyourbody.org  The Boss Body Podcast on Apple Podcasts Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

In this podcast, you're going to learn some very simple health “hacks” you can do right away and start benefiting from immediately. These tips actually work and can make a big difference in your health and well-being. Listen to this podcast and let me know your thoughts! Do you have any of your own hacks? Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 3:44 - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/ Mentioned on the Show: The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/

In today's podcast, I'm joined by Anne Dunnington! We chat about health, wellness and simple strategies to help live a happier and healthier lifestyle. 

This week Kamie spills the tea about Coachella, reminds us to never settle, and answers your juicy Relationshit questions.    Follow: Kamie Crawford @kamiecrawford & @relationshit Sponsors Evite www.evite.com/kamie  BetterHelp www.betterhealth.com/kamie  SimpleHealth www.simplehealth.com code kamie Dipsea www.dipseastories.com/kamie  Produced by Dear Media

Shan is back, baby! This week, we're sitting down with Certified Sexologist and Host of the “Lovers and Friends” podcast, Shan Boodram, to talk about the keys to a successful f*ck buddy relationship, the best way to ask your partners about their sexual health, and to answer more of your very relatable sex questions.    Follow: Kamie Crawford @kamiecrawford & @relationshit Follow: Shan Boodram @shanboody & @loversandfriendspodcast Sponsors Nuuly www.nuuly.com/kamie Simplehealth www.simplehealth.com code KAMIE Parade: www.yourparade.com/kamie code KAMIE Produced by Dear Media