Mom Is In Control Podcast

What if talk therapy isn't enough to move the trauma that's been stuck in your body for decades? In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13 years of sobriety. Listen in as they explore:

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long. Listen in as Heather breaks down how to:

What happens when you realize the life you've built is running on self-abandonment? In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, honor your boundaries, and lead yourself from a place of truth instead of performance. Listen in as they explore:

What if the thing that disrupts your life is also the thing that returns you home to yourself? In this episode, Heather talks with Sharla Aaronson mother, Biologic Dentist in Fort Collins, Colorado (https://www.alive-dental.com) about how her daughter's hearing loss diagnosis changed her forever and what it really looks like to return to yourself in the middle of success, motherhood, and burnout. Listen in as they explore:

Your fear of wanting more money isn't about greed, it's rooted in the outdated stories you've inherited. In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition. Listen in as they explore:

Are you feeling stretched thin between aging parents and growing kids? In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way. Listen in as she shares:

"I remember lining up for bread with my mom when we were little... There's just such a dichotomy between what happened outside our home and what happened inside." In this powerful episode, Heather sits down with Juliana Uto, a wealth mentor who shares her remarkable journey from growing up in communist Romania to becoming a financial freedom expert helping women build generational wealth. Listen in as Juliana and Heather dive into:

Have you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the fear of public speaking. Whether you're navigating a major life transition, struggling to find your authentic voice, or simply feeling the call to trust your intuition more deeply, this conversation offers practical wisdom for moving forward with courage. Listen in as Heather and Shannon explore:

How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken. Expose the Cultural Gaslighting: that tells women they're “too much” for wanting more—when in reality, they're just waking up to their power.  Redefine the Fight: how to pursue what sets your soul on fire without falling into burnout, guilt, or performative productivity. Claim Your Aliveness Out Loud in a world that benefits from your silence—what it really means to live fully, fiercely, and unapologetically awake. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to https://heatherchauvin.com/timerich

What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather's community—to unpack what it really means to face fear, trust your training, and move forward when everything inside you wants to shut down. Listen in as Heather and Morgan discuss: The difference between being stuck in fear vs. consciously choosing challenge What nature and the seasons teach us about personal growth and emotional cycles The power of self-talk, embodiment, and "trusting your training" when fear strikes Whether you're feeling stuck in a “winter season,” afraid to let go of the familiar, or curious about what's next in your own emotional evolution, this episode will meet you right where you are and invite you forward. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you.  Head to https://heatherchauvin.com/timerich

"I didn't realize my life had gotten to a point where I couldn't even answer a simple question of what I do for fun." Discover the wake-up call that transformed Megan Sumrell's relationship with time—and how it can change yours too. Heather sits down with Megan Sumrell—time management expert and creator of The Pink Bee planning system—to unpack why traditional productivity advice fails women, especially mothers, and what actually works instead. Listen in as Heather and Megan discuss: **Why the "must be nice" reaction to others' success hides what we truly want for ourselves **The connection between time, energy, and financial resources—and why you can't address one without the others **Why being honest about outsourcing and support is crucial for authentic conversations about productivity Whether you're feeling trapped by your to-do list, curious about creating more time wealth, or tired of "hot mess express" culture, this episode offers practical wisdom for reclaiming your time and energy on your own terms. Megan Sumrell is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20+ year career in systems and processes and applied it to all things time management, organization and productivity. She is the creator of the TOP Program and TOP Planner, the #1 Time Management System for Women. Website: www.thepinkbee.com Podcast: https://www.megansumrell.com/podcast Instagram: https://www.instagram.com/megansumrell/ LinkedIn: https://www.linkedin.com/in/msumrel Continue the conversation on Instagram @heatherchauvin_ For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have multiple dates, so find out more and apply at heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich

What if the freedom you're craving isn't on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark night of the soul” and how it led him from party culture and burnout to becoming a sought-after guide for transformational healing. Together, they dive into what it actually takes to surrender, the difference between desperation and readiness, and why true leadership requires emotional discomfort. In this episode, Heather and Eddy explore: *How to approach psychedelic work responsibly—and how to know if it's aligned *Why “bad trips” are not actually bad but incredible reflective opportunities *The energetic boundary tools Eddy uses to hold space for deep transformation *The identity shift that happens when you stop outsourcing your healing Healing isn't always logical. Sometimes the most powerful growth happens when you stop managing everything—and trust the deeper work to unfold. Eddy Tony grew up near London, Ontario, in a home influenced by both Catholicism, through his mother, and Buddhism, through his father. As the eldest of three, he developed a deep curiosity about life's big questions but drifted from faith in his twenties. For a decade, he owned a Thai restaurant and a gay nightclub. However, a personal health and lifestyle crisis became a turning point, leading him into the wellness industry and inspiring him to open a boutique fitness studio. As a coach, he witnessed remarkable transformations in his clients. However, the tragic loss of his youngest brother, who fell 17 stories to his death, compelled him to reconnect with his spirituality and explore his inner world more deeply. Eddy embarked on a 2.5-year healing sabbatical, studying Eastern Medicine and Indigenous healing practices. In 2019, he established a private home practice in Toronto, offering an urban retreat that supports individuals through mental, emotional, spiritual, and physical challenges. His journey has been guided by passion and purpose, and he considers it a true blessing to do this work. Eddy looks forward to supporting those who seek healing and transformation. Follow Eddy on Instagram @eddytony and visit www.eddytony.com  Continue the conversation on Instagram @heatherchauvin_ For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have multiple dates, so find out more and apply at heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich

What if the freedom you're craving isn't on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark night of the soul” and how it led him from party culture and burnout to becoming a sought-after guide for transformational healing. Together, they dive into what it actually takes to surrender, the difference between desperation and readiness, and why true leadership requires emotional discomfort. In this episode, Heather and Eddy explore: *How to approach psychedelic work responsibly—and how to know if it's aligned *Why “bad trips” are not actually bad but incredible reflective opportunities *The energetic boundary tools Eddy uses to hold space for deep transformation *The identity shift that happens when you stop outsourcing your healing Healing isn't always logical. Sometimes the most powerful growth happens when you stop managing everything—and trust the deeper work to unfold. ********************** Email: info@eddytony.com Bio: Growing up near London, Ontario, I was raised in a home shaped by Catholic (my mother) and Buddhist (my father) influences. As the eldest of three, I developed a deep curiosity about life's big questions but drifted from faith in my twenties. I owned a Thai restaurant and gay nightclub for ten years. A health and lifestyle crisis became a turning point, leading me into the wellness industry and inspiring me to open a boutique fitness studio. As a coach, I witnessed incredible transformations. But when my youngest brother fell 17 stories to his death, I was pushed to reconnect with my spirituality and explore my inner world more deeply. I took a 2.5-year healing sabbatical, studying Eastern Medicine and Indigenous healing. In 2019, I opened a private home practice in Toronto. My urban retreat now serves the community with support for mental, emotional, spiritual, and physical challenges. I'm here today because I followed my passion and purpose. It's a true blessing to do this work, and I look forward to working with you. Links: www.eddytony.com IG @eddytony

If you've been avoiding uncomfortable conversations because you're afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up. Heather is pulling back the curtain on one of the biggest energy leaks she sees in the lives of high-achieving women: avoiding uncomfortable conversations. In this episode, Heather walks you through how she handles tough talks with her husband, kids, and team—without spiraling into conflict, guilt, or emotional shutdown. Listen in as Heather shares: Why avoiding conflict drains your energy (and the shift you'll see as soon as you begin to embrace discomfort) The exact script Heather uses to start hard conversations with calm and clarity The Resentment List exercise that shows you exactly where your energy is leaking You don't need to fear hard conversations. Boundaries aren't walls—they're doors to deeper connection, clarity, and freedom. Continue the conversation on Instagram @heatherchauvin_ For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat  Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich 

Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules. In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice.  If you've ever felt like you're losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is for you. Listen up as Heather and Zoe dive into: ✔ What the "should" scam is—and why it keeps moms stuck in guilt & exhaustion ✔ The real reason self-care feels like another to-do list (and what to do instead) ✔ How to set boundaries without guilt—even when it feels uncomfortable ✔ Why emotional intelligence and self-compassion change the way you parent Start reclaiming your version of motherhood. Rewrite the motherhood rulebook on your own terms—without the guilt. Zoe Blaskey is the founder of Motherkind, a transformational coach, and author of the Sunday Times bestseller Motherkind: A New Way to Thrive in a World of Endless Expectations. She hosts the acclaimed Motherkind podcast, one of the UK's top family podcasts with 5 million downloads, featuring experts like Dr. Becky Kennedy and Dr. Gabor Maté. A regular media contributor, Zoe has been featured in Psychologies, The Times, Goop, and more, and collaborates with brands like Meta, Calm, and Sweaty Betty. She lives in Dorset with her husband and two daughters. Follow her on Instagram @oeblaskey and check out motherkind.co Continue the conversation on Instagram @heatherchauvin_ For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat  Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich 

Are you holding onto an outdated identity that's keeping you stuck? Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful. In this episode, I'm joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identity—how it shapes us, drives us, and sometimes holds us back. Together, we dive into: Why trust—both with yourself and others—is the foundation of marketing, sales, and human connection What it means to “become” rather than “achieve” in today's fast-paced, distrusting world Why consumers are more skeptical than ever—and how brands can ethically build lasting trust This episode is a wake-up call to examine your identity, let go of what's no longer serving you, and step into a version of yourself (and your business!) that's aligned with your values and goals. My guest Veronica Romney is a certified master marketer, international keynote speaker, podcast host, and author with over 17 years of experience helping elite brands transform their marketing strategies. A former Speaker and Trainer for Tony Robbins and Dean Graziosi, Chief of Staff at BossBabe, and Director of Marketing Suite Products for a $2B software company, she's seen the marketing industry evolve from every angle. Veronica's mission is to empower marketing teams to achieve record-breaking results while reigniting their passion for their work.  Veronica's NEW book "Identity Marketing", looks at the deeper psychological components of marketing. It's not just about your client purchasing something —it's about creating identities; give them something to be, not just something to buy. Find out more and BUY her book here - identitymarketingbook.com Follow her on IG @vromney and connect with her on LinkedIn at @vromney For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat  Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich 

Are you holding onto an outdated identity that's keeping you stuck? Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful. In this episode, I'm joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identity—how it shapes us, drives us, and sometimes holds us back. Together, we dive into: Why trust—both with yourself and others—is the foundation of marketing, sales, and human connection What it means to “become” rather than “achieve” in today's fast-paced, distrusting world Why consumers are more skeptical than ever—and how brands can ethically build lasting trust This episode is a wake-up call to examine your identity, let go of what's no longer serving you, and step into a version of yourself (and your business!) that's aligned with your values and goals. My guest Veronica Romney is a certified master marketer, international keynote speaker, podcast host, and author with over 17 years of experience helping elite brands transform their marketing strategies. A former Speaker and Trainer for Tony Robbins and Dean Graziosi, Chief of Staff at BossBabe, and Director of Marketing Suite Products for a $2B software company, she's seen the marketing industry evolve from every angle. Veronica's mission is to empower marketing teams to achieve record-breaking results while reigniting their passion for their work.  Veronica's NEW book "Identity Marketing", looks at the deeper psychological components of marketing. It's not just about your client purchasing something —it's about creating identities; give them something to be, not just something to buy. Find out more and BUY her book here - identitymarketingbook.com Follow her on IG @vromney and connect with her on LinkedIn at @vromney For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat  Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich 

Are you holding onto an outdated identity that's keeping you stuck? Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful. In this episode, I'm joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identity—how it shapes us, drives us, and sometimes holds us back. Together, we dive into: Why trust—both with yourself and others—is the foundation of marketing, sales, and human connection What it means to “become” rather than “achieve” in today's fast-paced, distrusting world Why consumers are more skeptical than ever—and how brands can ethically build lasting trust The art of identity marketing: helping people see themselves in your brand and create lasting loyalty This episode is a wake-up call to examine your identity, let go of what's no longer serving you, and step into a version of yourself (and your business!) that's aligned with your values and goals. Veronica Romney is a certified master marketer, international keynote speaker, podcast host, and author with over 17 years of experience helping elite brands transform their marketing strategies. A former Speaker and Trainer for Tony Robbins and Dean Graziosi, Chief of Staff at BossBabe, and Director of Marketing Suite Products for a $2B software company, she's seen the marketing industry evolve from every angle. Veronica's mission is to empower marketing teams to achieve record-breaking results while reigniting their passion for their work. When she's not “making it rain,” she's hosting the Rainmaker Podcast or wrangling her two man cubs in North Carolina. Follow her on Instagram @vromney and connect with her on LinkedIn here. Continue the conversation on Instagram @heatherchauvin_ If you're craving a reset and ready to break free from overwhelm, join me for The Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. Apply now at heatherchauvin.com/retreat and take the next step toward a life and business that truly work for you. If you're ready to reclaim your time and energy without adding more to your plate, join me for the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week. Head to heatherchauvin.com/timerich and start making time work for you, not against you!

What does it mean to be cash flow rich? I'm diving into how you can manage your time, energy, and money to create a life and business that feel abundant and secure. From living paycheck to paycheck to building a multi-seven-figure business, I learned to master the art of financial, energetic, and time management. In this episode, I'm diving into HOW I do it by sharing: Why managing cash flow is just like managing your time and energy Practical steps to implement Profit First and create clarity in your finances How emotional discomfort plays a critical role in financial growth The power of prioritization: what you value is where you invest your resources If you've ever felt overwhelmed by finances or wondered how to create more time, energy, and money in your life, this episode is the next step to your next-level. Continue the conversation on Instagram @heatherchauvin_ Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I'll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

What happens when women stop playing small and start embracing their full financial power? Heather sits down with Eleanor Beaton—business mentor, wealth advocate, and host of the Woman Owned podcast—to discuss why financial success isn't just about making more money, but about who you become in the process. Eleanor shares how working with powerful women transformed her own understanding of wealth, why the pursuit of money isn't selfish, and how stepping into financial leadership allows women to make a bigger impact in their businesses, families, and communities. Listen in as Heather and Eleanor discuss: Why building wealth isn't just about financial freedom—it's about having a bigger impact The real reason women hesitate to invest in themselves—and how to overcome it How financial literacy and money management create long-term security Why women must take up space in business and money conversations to change the future Eleanor Beaton is a business coach and entrepreneur who specializes in helping women entrepreneurs scale from 200K to $2M+. She is the founder of Safi Media, a coaching and education company on a mission to double the number of women founders who sustainably scale to $1M+ by 2030. Since 2016, Eleanor has provided training to over 25,000 women entrepreneurs globally. Her podcast, Woman Owned, has ranked in the top 1% of all podcasts since it launched in 2016. The former chair of the Visiting Women's Executive Exchange Program at the Yale School of Management, Eleanor has won national awards for her achievements in entrepreneurship, leadership development and business journalism. She lives in Nova Scotia with her husband and two sons. Check out her website here and listen the “Woman Owned” podcast. Continue the conversation on Instagram @heatherchauvin_ Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I'll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

How do you create deep, meaningful connections with your kids—especially in a world dominated by screens? In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025. From tackling screen addictions and emotional outbursts to setting boundaries that actually work, Camille shares her firsthand experience of implementing a 30-day screen freeze that transformed her child's behavior—and the way her family connects. Listen in as Heather and Camille discuss: Why managing screen time is not just about limits—it's about reclaiming creativity, focus, and peace The five pillars of emotional and mental wellness every family needs How to set technology boundaries without constant power struggles What to do when your kids go between two homes with different screen rules If you've ever felt frustrated, guilty, or just lost when it comes to managing technology and fostering real connection with your kids, this episode is for you. Camille Walker – Hype Girl, Wife, Mom, Podcaster, Entrepreneur, CEO, Business Coach, Author, Educator Camille Walker is passionate about helping women—especially moms—achieve work-life balance, build careers they love, and earn without burnout. As a business coach, author, and educator, she empowers women to create flexible businesses, hire support, and implement systems that bring success without sacrificing family time. Having mastered the balance between motherhood and entrepreneurship, she now shares her knowledge to help others do the same. Check out her website here and listen the “Call Me CEO” podcast. Continue the conversation on Instagram @heatherchauvin_

Wanna know how to lead a thriving team and family without burning out and fueling your days with resentment? Whether you're guiding your children or managing a team, the same principles of communication, boundaries, and self-awareness apply. As I reflect on my journey this past year, I share the lessons I've learned about letting go, trusting myself, and raising my standards—for both myself and the people I lead.  Here's what I'm diving into: The fine line between leading and enabling: How to guide without rescuing or micromanaging Why leadership starts with you: Understanding the impact of self-awareness on parenting and team management The two key challenges of leadership: Process issues versus personal growth opportunities A powerful mindset shift: Viewing yourself as the visionary of your home and workplace Continue the conversation on Instagram @heatherchauvin_ Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event You don't need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich

What does it truly take to build a thriving career while raising a family?  In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of “having it all.” From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success. Listen in as we discuss: Why creating boundaries and delegating is essential for ambitious women The truth about navigating guilt and excitement in motherhood How to redefine "success" to include the things that matter most The importance of embracing the long journey instead of chasing quick wins Whether you're a working parent, a leader striving to balance work and life, or a creative yearning to reignite your spark, this episode will leave you inspired to embrace your messy, imperfect, and beautifully bold journey. An industry leader in accessible luxury handbags, accessories, footwear and apparel, Rebecca Minkoff's modern bohemian designs are inspired by strong, confident and powerful women who are drawn towards a west-meets-east mentality. Rebecca Minkoff is a global brand with a wide range of apparel, handbags, footwear, jewelry and accessories products. In September of 2018, she established the Female Founder Collective, a network of businesses led by women who invest in women's financial power across a socio-economic spectrum by enabling and empowering female-owned businesses. She introduced the RM Superwomen Podcast in 2017 after hosting sold out table talks out of her NYC flagship SoHo boutique. Each week designer, female founder and social activist Rebecca Minkoff talks to women from all walks of life, from CEOs to artists, and shows us what life is like without the pretty filters in order to help you navigate what it means to be vulnerable, how loss can make you stronger, and other ways to make your inner superwoman shine. In an intimate, share-all interview, Rebecca uncovers the many sides of powerful women and learn how they are raising up those around them to make the world a kinder, more inclusive place. In 2021, Rebecca Minkoff became a best-selling published author and simultaneously entered the world of Web3 as the first American Female Fashion Designer to unveil a collection of branded NFTs timed to NYFW, which sold out in under 8 minutes. Follow her on Instagram @rebeccaminkoff, @beckyminkoff, @rmsuperwomen, @femalefoundercollective and check out Rebecca's book "Fearless: The New Rules for Unlocking Creativity, Courage, and Success" here. Continue the conversation on Instagram @heatherchauvin_ Success isn't about having it all figured out—it's about learning from those who've been there. Join me and a powerhouse panel of women for the Time Rich Leadership Roundtable, where we're pulling back the curtain on what it really takes to build a life and career that align with how you want to feel. RSVP now at heatherchauvin.com/event You don't need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich

Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children. In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family. In this episode, we dive into: How generational trauma shows up in parenting and relationships Understanding behavioral language: what actions reveal about emotions and struggles The importance of owning shame and taking responsibility for deeper healing How to model emotional regulation for your children Diane reminds us that when we turn inward to heal, we create space for stronger connections with ourselves, our children, and the generations to come. Continue the conversation on Instagram @heatherchauvin_ Success isn't about having it all figured out—it's about learning from those who've been there. Join me and a powerhouse panel of women for the Time Rich Leadership Roundtable, where we're pulling back the curtain on what it really takes to build a life and career that align with how you want to feel. RSVP now at heatherchauvin.com/event You don't need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich

What happens when life throws you challenges that seem insurmountable? Start a business.

Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you've long ignored? I'm taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment. If you've ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman I've become, and how it continues to shape my path forward. Listen in as I explore: The breadcrumbs of self-trust: How whispers of curiosity guide us toward our next level of healing The fear of the unknown: Why surrendering control is the gateway to transformation Radical self-care: Realizing that neglecting your own needs is the ultimate selfish act The healing power of psilocybin: How this experience helped me feel lighter, more connected, and less triggered in daily life The messy truth of growth: Why embracing life's messiness is essential for true alignment and joy Whether you're curious about plant medicine or simply looking for inspiration to reconnect with yourself, this episode will leave you with practical insights and profound encouragement to lean into your own whispers. Continue the conversation on Instagram @heatherchauvin_ Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you? Here it is...

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”? If you've been to every doctor, tried countless protocols, and still don't feel good in your body, this episode is for you. I'm joined by Michelle McDonald, a powerhouse in women's health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age. In this episode, we cover: Why following a routine is the foundation of lasting change—and how to get started How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends How to recognize emotional patterns and stop them from sabotaging your success Why falling in love with your body now (not later) transforms your results Learn how to create habits that honor your body, your goals, and your joy. Continue the conversation on Instagram @heatherchauvin_ No one is going to “empower” you. You need to empower yourself. Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building. Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011. Michelle's contact is D'Ann: d'annjordan@thewonderwomen.com  Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/ Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I'll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!" If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

What happens when your world feels like it's falling apart and the person you love most says, “I can't do this anymore”?  In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself. Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relationship with her husband. Through this, she discovered the power of self-awareness, emotional intelligence, and what it truly means to lead yourself and others. Listen in as we dive into: How unprocessed grief and anger can manifest in your marriage The shift from being a “doer” to embracing the power of stillness and being Why self-leadership is the foundation for thriving relationships Continue the conversation on Instagram @heatherchauvin_ Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I'll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!" If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.  

What does it mean to truly trust yourself?  To lean into emotional discomfort, run toward the storm, and come out stronger on the other side? In this deeply personal episode, I'm sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey.  This isn't just a recap. It's an invitation for you to reflect on your own year and step into 2025 with intention, courage, and a deeper connection to yourself. I'm diving into: Why I became the buffalo: How running toward life's storms brought faster breakthroughs and deeper healing The power of radical self-trust: What I learned about reclaiming my energy, clarity, and alignment Parenting as a growth journey: The emotional capacity I had to build to support my family without losing myself Lessons from my endurance training: How preparing for three marathons in three days mirrored life's relentless challenges The process of becoming: Why it's not the goals that matter, but the person you grow into along the way As you reflect on your own year, ask yourself: If I deeply trusted myself, what would I do differently in 2025? It's time to lean in, run toward the storm, and uncover the magic waiting on the other side. Continue the conversation on Instagram @heatherchauvin_ Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

What if everything you've ever wanted is already here, waiting for you to receive it? No more addictions to lack. It's time to become available for all that you are worthy of. In this transformative conversation, I sit down with bestselling author and podcast host Kathy Heller to explore the profound shift from striving to receiving. Kathy shares how the law of reception can unlock abundance, synchronicity, and ease in your life—and why everything changes when you choose to turn on your inner light (and what you can expect from her new book, Abundance Ever After). Here's what we dive into: Why the law of attraction isn't about “getting” but about “receiving” How to shift from scarcity to abundance by attuning your energy Practical ways to access your intuition and connect with your soul How synchronicity is always available when you open your heart Continue the conversation on Instagram @heatherchauvin_ Cathy is a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, "Abundant Ever After", which has been downloaded 45 million times and she's the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential. Follow her on Instagram @cathy.heller and check out her book at cathyheller.com/book Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

Do the thing that you think you don't know how to do. In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way. Listen in as I share: Why I didn't originally want to host a book launch party and how it made me feel How speaking your truth can have an unimaginable impact on people Why celebrating yourself isn't just about you Continue the conversation on Instagram @heatherchauvin_ This January in Detroit, join me for a transformative two-day experience designed to help seasoned professionals break free from burnout, master time and energy management, and reconnect with your body and purpose. With only 50 seats available, secure your spot now at heatherchauvin.com/detroit—because you deserve to thrive, not just survive. Are you ready to ditch the cash flow roller coaster and step into true financial security? Join me for the “Cash Flow Accelerator” starting January 6th, where we'll create a personalized strategy, tackle the mindset work, and ensure you have the step-by-step support to make 2025 your strongest year yet. Head to heatherchauvin.com/cashflow to claim your spot—let's do this together!

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? You're a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they've hit rock bottom. Sound familiar? Welcome to perimenopause. In this episode, I'm joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women's health, to discuss how perimenopause isn't just a phase—it's a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before. Here's what we dive into: Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment The importance of regular testing to truly understand what's happening with your body Why there's no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOU If you've been feeling stuck, unheard, or like you're losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health. Continue the conversation on Instagram @heatherchauvin_ Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, “The Simplicity Kitchen” and “The Simplicity Body.” She is the founder of the global and revolutionary women's health programs “The Hormone Project and Synced”, and the host of “The Simplicity and Audacity Sessions” podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike Follow her on Instagram @jennpike and on LinkedIn. Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

What type of person do you want to become? Every decision you make, no matter how small, has the power to shape your identity. Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change. In this replay from 2023 (with over 18K downloads!), I dive into: Why creating meaningful change is easier than you think when you focus on habits and identity How taking action, even when it feels uncomfortable, is key to achieving the results you desire Why resistance is a natural part of the process—and how to overcome it daily When you stay in your comfort zone, you remain attached to an identity that feels familiar—but is it serving you? Listen in to break through the attachment and create a life where you take courageous steps, and show up in every area of your life prioritizing how you want to feel. Continue the conversation on Instagram @heatherchauvin_ Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where we'll create a real, sustainable strategy to help you thrive in 2025—energized, focused, and ready to make an impact. Head to heatherchauvin.com/event to save your spot! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

You got into business for more freedom and to make an impact, so why does it feel like the business is running you? For Allison Maslan, CEO of Pinnacle Global Network, Despite her incredible success at a young age, she felt unhappy and consistently guilty for wanting more. After a life-changing accident, she was forced to redefine leadership and learn how to scale her business without sacrificing every area of her life. In this episode, Allison shares: What it means to step into the role of a visionary CEO and empower your team to take the lead so you can expand your vision (and achieve it) The parallels between leadership and parenting, and how both require empowering critical thought and emotionally uncomfortable conversations The top three qualities you need to embody to scale your business and lead a time-rich life Listen up and learn how to step out of your own way. Continue the conversation on Instagram @heatherchauvin_ Allison Maslan, CEO of Pinnacle Global Network, was recently named “One of the 10 Women Entrepreneurs to Watch”, by Forbes Magazine. She is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of Shark Tank. Allison has shared the stage with noted business leaders such as Richard Branson and Magic Johnson; has been featured in Inc., Success, Fortune, Fast Company, and Forbes Magazines, is a regular contributor to Entrepreneur Magazine, and a featured expert on ABC, CBS, NBC, CNN, and Fox. Allison is also the host and producer of her own podcast, The SCALEit® Method. Over the last 40 years, Allison has built 10 successful companies. And for the past 15 years, she and her team of business mentors, have helped over 150,000 Founders scale their businesses, fast-track their success, and create a more meaningful life through her company, Pinnacle Global Network. Pinnacle Global Network is one of the Inc. 5000 Fastest-Growing Private Companies for the past 3 years. Check out her website, pinnacleglobalnetwork.com, and her book, “Scale or Fail.” Follow her on Instagram @allisonmaslan and on LinkedIn. Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where we'll create a real, sustainable strategy to help you thrive in 2025—energized, focused, and ready to make an impact. Head to heatherchauvin.com/event to save your spot! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

How do I do it all and have energy left over? …I don't.

Why do you keep doing things that NO ONE asked for?  Because you thrive on over-giving and overworking, constantly making other people's pain your problem.  Feeling triggered? Good!  It's time to break the cycle of being a high-functioning codependent. In this episode, I'm joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much!  Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy. Take a deep breath and jump in as we dive into:  How to recognize high-functioning codependency behaviors in yourself and the people around you Common myths around codependency and how they shape our perceptions of self-worth and relationships Practical strategies and exercises to release control and empower others to make their own choices Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them there Continue the conversation on Instagram @heatherchauvin_ Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricole I am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

Motherhood was the catalyst for my personal growth journey - and I'm sure you feel the same. And as a young mother at 18-years-old, I had a fierce determination to not be a statistic. In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including: How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models How I leaned on professional guidance, spirituality, and mindfulness to navigate challenges, especially in supporting my son through his own struggles with anxiety The pivotal moment of facing a stage four cancer diagnosis at 27, which forced me to confront my deepest fears, embrace life's uncertainty, and make transformative changes in both my personal and professional life Continue the conversation on Instagram @heatherchauvin_ Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

“Drop by drop is the water pot filled.” ― Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus by November 15th to grab one-on-one support with me, live workshops, and personalized tools to transform how you show up daily If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life

Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I'm joined by Kelly Roach, and we're serving it up—straight talk about how the energy you bring to your goals shapes your outcomes. Here's what we're diving into: Why increasing your ad spend or firing the same role again won't change anything if you're not evolving as a leader The challenge of balancing spiritual growth with strategic decisions, and how to act "as if" to align with your highest potential How to build a winning team by focusing on your own leadership development Why you MUST shift from operating like a machine to feeling your feelings (psst! It's where the real answers are.) If you're rushing toward an outcome, this episode is your reminder to trust the process. In the pursuit of stewarding your gifts, you will meet your goals. If you don't feel light and aligned, it's time to dig deeper and make the shifts necessary to break through. Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.'s Best in Business. Checkout her website kellyroachinternational.com and follow her on IG at @kellyroachofficial Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.a

Productivity is toxic.

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don't disappear easily—they get angry, and we have to face emotional discomfort... And in this episode of the podcast, I'm guiding you through how to face it head on and step into who you are becoming as we dive into: The connection between time, energy, and decision-making in the face of anxiety How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop How to shift your perspective as a leader—whether it's leading yourself, your family, or your team—by feeding what nurtures your growth Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“Your mind is your strongest muscle.” —Tunde Oyeneyin In this episode, I talk about: How I managed my energy to “climb” 29029 feet Why every investment (time, money and energy) must align with your values to life a rich life How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort) Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra In this episode, I talk about: How my personal relationship with my body evolved through life's most intense moments How to silence the “soul suckers” who discourage you from pursuing the activities that fuel your spirit Practical tips to become an ally with your body, listening to its wisdom and honoring its needs Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"Time is what we want most, but what we use worst." — William Penn In this episode, I talk about: The difference between Objective Time—fixed and measurable—and how it shapes our daily routines, schedules, and planning How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on Practical ways to balance both Objective and Emotional Time so you can boost your productivity and improve your overall well-being Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.” — Brian Tracy In this episode, I talk about: How to navigate discussions when emotions run high How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relationships Practical techniques to transform conflict into constructive dialogue, fostering solution-oriented communication Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi In this episode, I talk about: Understanding that stress isn't just physical; it stems from the mental and emotional toll of unmade decisions The power of decisiveness as a skill that can be developed, leading to reduced stress and greater personal growth Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr  Ready to step into the next level of your personal and professional growth? Head over to heatherchauvin.com/apply and my team and I will review your application to see how we can support you to reach your next level.

“Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.” — Brené Brown In this episode, Julie shares her perspective and highlights: Shifting from a “Do-er” mindset, where you're constantly chasing productivity and feeling overwhelmed, to embracing presence over perfection How adopting a “Be-er” mindset helps you create more mindful, emotionally connected moments with your children Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr  Ready to step into the next level of your personal and professional growth? Head over to heatherchauvin.com/apply and my team and I will review your application to see how we can support you to reach your next level.

“Your thoughts and beliefs dictate your financial reality. Shift your mindset from scarcity to abundance, and you'll be amazed at the opportunities and growth that follow.”— Jen Sincero In this episode, Julie shares her perspective and highlights: Her inspiring journey from growing up in an immigrant family with financial struggles to becoming a successful multimillion-dollar entrepreneur The concept of transitioning from active income to passive income and how her strategy has enabled her to achieve financial freedom The importance of having a strong support system and maintaining a growth-oriented mindset Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Julie Roy is a Canadian-born entrepreneur, coach, author, speaker, and investor, with a deep passion for helping elite entrepreneurs achieve legacy wealth and freedom. She started her first business in her early 20s by taking a high-interest loan, which she paid off through sheer determination. Over a decade, she learned from costly mistakes and successfully positioned her first venture for a profitable exit. Check out her website julieroy.com for free downloads, resources for real estate investing, information about the trifecta strategy and all the entrepreneurial stuff. You can find more about her book "The Multi-Million Dollar Mompreneur" at thejulieroy.com/book If you are the type of person that needs to buy back your capacity so you can lead better, so you can dream better and feel amazing while doing it, go to heatherchauvin.com/trr to learn how to manage your time and energy better so that you can become the type of person that you desire. Ready to step into the next level of your personal and professional growth? Head over to heatherchauvin.com/apply and my team and I will review your application to see how we can support you reach your next level.

“To know what that true self is without social pressure is to know your true nature.” — Martha Beck In this episode, I talk about: The journey of unbecoming—the roles and expectations that no longer serve you How to navigate the fear and discomfort that naturally come with change Stepping into your new self and redefining your identity with intention and purpose Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

“Success doesn't come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo In this episode, I talk about: Why focused work can feel uncomfortable, but is essential for creating real, tangible results Owning your power and finally letting go of the self-doubt that's been holding you back How my endurance training is spilling over into every aspect of life, and why it's a reminder to keep showing up and pushing through Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.