Age Into Health

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We are here to dive in and bring you the latest and greatest technology and health tips for seniors, improving the quality of life. Let's crack the code to longevity, raise the standard of the healthcare industry, and kick aging in the butt! We decided to start this podcast to bring a healthy awareness to lifestyle changes and to promote graceful aging. We both want to thank you for listening to our story and look forward to giving some insight on the latest health and medical tools.

Keefer & Kenzie


    • Oct 20, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 15 EPISODES


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    Latest episodes from Age Into Health

    Special Guest Cameron Huddleston - 101321 9.30 AM

    Play Episode Listen Later Oct 20, 2021 39:58


    Special guest star Award Winning Journalist Cameron Huddleston talking about her book "Mom and Dad we Need to Talk". Learn to start open, productive talks about money with your parents as they age. https://cameronhuddleston.com https://www.getcarefull.com

    Is Skipping Breakfast A Good Idea - 92621 11.48 AM

    Play Episode Listen Later Oct 6, 2021 13:33


    We've all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a solid, healthy breakfast with better overall health and weight management.

    13 Stevia The Sweet Herb

    Play Episode Listen Later Sep 22, 2021 17:31


    The stevia plant has been used for more than 1,500 years by people living in South America they refer to it as the sweet herb. It can help you cut down on your sugar consumption, but are there stevia side effects that may make it bad for you?

    12 Vitamin C Foods To Fight Disease And Boost Immunity

    Play Episode Listen Later Aug 25, 2021 16:57


    There are few vitamins that boost as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally.

    11 Healing Power of Water - 81321 9.14 AM

    Play Episode Listen Later Aug 18, 2021 14:39


    You've likely spent your life hearing about how important it is to drink water every day to stay hydrated. But have you heard that water is actually used as therapy for healing your body?

    10 Say Goodbye to Synthetic Fragrances - 81021 6.59 PM

    Play Episode Listen Later Aug 11, 2021 15:53


    For the sake of you and your family's health, if not already, please consider taking the step of swapping out toxic products from your home, products such as air fresheners, candles and perfumes, anything with synthetic fragrance in them. And while you do this, you will also want to remove all synthetic essential oils.

    9 What Happy People Do Different - 72421 10.07 AM

    Play Episode Listen Later Aug 4, 2021 12:12


    Happiness is a choice. We've all heard that right? But it doesn't always feel that easy. Instead, let's look at the HABITS that can help you become happier and more content.

    8 A Happy Belly - 72421 9.47 AM

    Play Episode Listen Later Jul 28, 2021 15:32


    If you've ever experienced digestive issues, food sensitivity, intense sugar and junk food cravings, fluctuating weight, brain fog, fatigue, headaches, skin rashes, or persistent UTIs, then you may be surprised to learn that all these symptoms have one thing in common — leaky gut syndrome.  

    7 Powerful Memory - 71921 3.59 PM

    Play Episode Listen Later Jul 21, 2021 22:25


    One of the leading concerns for seniors in our care is memory. Today lets talk about how to upgrade yourself with a superhuman memory through science based tools and exercises that work for anyone at any age. These tools were designed by master mind trainer Jim Kwik. 

    6 Food Vs. Inflammation - 71121 2.06 PM

    Play Episode Listen Later Jul 14, 2021 10:07


    Use food to help your body fight off inflammation. Anti Inflammatory diet gets thrown around a lot in nutrition conversations these days. Why is inflammation bad for us and what does food have to do with it?

    10X Strength Training

    Play Episode Listen Later Jul 7, 2021 8:41


    Fitness goes beyond just working out, your nutrition and sleep are very important. The 10X method is effective and efficient in training, nutrition, and recovery.

    Mr. Sandman

    Play Episode Listen Later Jun 30, 2021 36:28


    Today we are going to talk about sleep, so many people struggle with sleep whether it's falling asleep, staying asleep, or not being able to function throughout the day because you're lacking it. Dr. Michael Breus, the sleep doctor, believes there is a difference between sleep disorder vs. disordered sleep. A sleep disorder is a formal diagnosis like sleep apnea, narcolepsy, or a severe form of insomnia these types of disorders should be talked about with your doctor. What we will cover today won't help with those but will address disordered sleep. This is when you go to bed and wake up six, seven, eight hours later and you just don't feel good, you don't get the refreshed ready to go feeling. So let's dive in and talk about how to become a sleep expert. We want your friends and family to ask you why you all of a sudden have so much energy and hopefully you will be able to share these tools with them.

    Conscious Consumption

    Play Episode Listen Later Jun 23, 2021 12:37


    So much of what we learn about health is fixing...Oh ya we can take this pill, we can get this shot or try this treatment. Our society relies so heavily on quick fixes but what we don't realize enough is that all of those quick fixes will do more for you, if your body is at optimal health to begin with. Let's chat about what is really in our food and share the truth about our food industry.  https://getwildfit.com/

    The Dr. Can See You Now...Literally

    Play Episode Listen Later Jun 23, 2021 6:11


    The future of medicine is remote patient monitoring. This is defined as the use of digital technologies to collect medical and other forms of health data from someone in one location and electronically transmit that information securely to health care providers in a different location for assessment and recommendations. This type of service allows a provider to continue to track healthcare data for a patient once released to a home or a care facility, reducing readmission rates. This service is free to you thanks to medicare if anyone is interested reach out to us at seniors@ageintohealth.com or call us at 805-235-7173.

    About Us

    Play Episode Listen Later Jun 23, 2021 5:57


    Let's kick things off by discussing what is Age Into Health! Episode 1 dives in to what to expect from this podcast. Keefer and Kenzie are 3rd generation providers of senior care facilities In 7 different states. Here to dive in and bring you the latest and greatest technology and health tips for seniors, improving the quality of life.

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