The Align MVMNT podcast focuses on our brand of fitness as well as highlighting our awesome members and their achievements. We also dive into our monthly movement as well as our strength focus for the month and get technical with head coach Jake. Give us a follow on Instagram @crossfit_align or chec…
Sorry for the delay we had a computer crash. We are back check it out!
A little all over the place finishing our discussion on professional fitness and the new NIL deals we are seeing in the major sports!
Can you make it to the CrossFit Games without all of the necessary skills? Does your pre workout have too much caffeine? Let's talk about it!
Lots of changes going on as well as we talk fitness sports, traditional sports and some controversy in CrossFit. Check it out!
Weekly conversation about the world of fitness.
Do you use a sleep aid? Donda or CLB? Let us know.
We talk upcoming fitness tests and challenges as well as should pro CrossFitters be treated more like other professional athletes?
We are back! Today we talk CrossFit Games, Olympics and the world of strength sports and fit debates. Check it out.
Overhead Squat month, New member introductions, New barbell cycle and more check it out!
The open, press max, overhead squat and meet the new members on the this episode!
Its Christmas Week. Tune into listen to what we got going on this holiday week!
Mopen Recap and Front Squat maxes check it out!
We talk front squats, MOPEN and so much more in a. short period of time.
Quick gym update and come cool announcements to look forward too!
Today we had a couple of guest and an ICE Tub so you know there was some fun to be had give it a listen.
This one got a little wonky with some technical issues but we talked strength, Crossfit games, upcoming workouts and more!
We are back with a new strength cycle, come kudos for the members, and some new exciting things that are happening with Align MVMNT check it out!
Pillar 2 of the Better Built Athlete - Stability
Today is a short one. Not a whole lot going on in the world of fitness and we turn our sites inside of Align MVMNT to talk about our awesome members and the big deadlift numbers they are putting up!
Short one today talking strength as the first of our pillars of a better built athlete!
School is back, Deadlifts are cool and so much more check it out!
Discussing the High Level View of The Better Built Athlete Pillars: 1) Strength 2) Stability 3) Mobility 4) Recovery Be on the lookout for a more in depth look at each in the weeks to come!
Awesome Conversation today about all the craziness going on in the world of fitness. Stay tuned later in the week as we unleash two new shows to the Align MVMNT Podcast network. Talking all thing Better Built Athlete on Jerk Block Talk in Dogtown and Coach Jake with have something interesting for you on Creatine, Caffine and Conversation!
Crossfit Updates, New equipment on the away! We talk cool lifts in CrossFit as well as upcoming competitions for Dogtown. Take a Listen.
Today is about updates to the Gym, PR'S and an exciting look at the month of August Check it out! INSTAGRAM @align_mvmnt and @dogtownbarbell!
We are back and we are talking cleans and big prs!!!! Check it out!
Fitness is for everyone. Listen in as we discuss current events in fitness, our gym, and our awesome members.
Today we talk Murph wrap up, coffee and Dogtown test week.
Strength, Powerlifting, Crossfit, Nascar and so much more!
Talking the gym reopening and some other fun conversations.
Talking some moves and fitness and having some fun together.
We talk Coronavirus and what the gym is doing as well as things to look forward too when the gym opens up!
February Gym Update! Lots of exciting things going on you won’t want to miss!
Today we talk the end of squat month, What is DekaFit? And what to expect during DekaFit Week. Instagram: @crossfit_align and Facebook: CrossFit Align
Today we talk 2020, the new bootcamp class, member spotlight with Chris Burns and more check it out!