Align MVMNT Podcast

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The Align MVMNT podcast focuses on our brand of fitness as well as highlighting our awesome members and their achievements. We also dive into our monthly movement as well as our strength focus for the month and get technical with head coach Jake. Give us a follow on Instagram @crossfit_align or chec…

Zach Russenberger


    • Oct 25, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 19m AVG DURATION
    • 55 EPISODES


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    Latest episodes from Align MVMNT Podcast

    Russ Bros Fitness Show 10/25/2021

    Play Episode Listen Later Oct 25, 2021 43:22


    Sorry for the delay we had a computer crash. We are back check it out!

    Russ Bros Fitness Show 10/7/2021

    Play Episode Listen Later Oct 7, 2021 41:15


    A little all over the place finishing our discussion on professional fitness and the new NIL deals we are seeing in the major sports!

    Russ Bros Fitness Show 9/29/2021

    Play Episode Listen Later Sep 29, 2021 36:24


    Can you make it to the CrossFit Games without all of the necessary skills? Does your pre workout have too much caffeine? Let's talk about it!

    Russ Bros Fitness Show 9/20/2021

    Play Episode Listen Later Sep 20, 2021 31:37


    Lots of changes going on as well as we talk fitness sports, traditional sports and some controversy in CrossFit. Check it out!

    Russ Bros Fitness Show 9/15/2021

    Play Episode Listen Later Sep 15, 2021 29:59


    Weekly conversation about the world of fitness.

    Russ Bros Fitness Show 9/5/2021

    Play Episode Listen Later Sep 5, 2021 32:59


    Do you use a sleep aid? Donda or CLB? Let us know.

    Align Online Podcast 8/25/2021

    Play Episode Listen Later Aug 25, 2021 27:19


    We talk upcoming fitness tests and challenges as well as should pro CrossFitters be treated more like other professional athletes?

    Align Online Podcast 8/18/2021

    Play Episode Listen Later Aug 18, 2021 25:14


    We are back! Today we talk CrossFit Games, Olympics and the world of strength sports and fit debates. Check it out.

    5 Minute Alignment 2/7/2021

    Play Episode Listen Later Feb 7, 2021 5:00


    Overhead Squat month, New member introductions, New barbell cycle and more check it out!

    5 Minute Alignment 1/31/2021

    Play Episode Listen Later Jan 31, 2021 4:58


    The open, press max, overhead squat and meet the new members on the this episode!

    5 Minute Alignment 1/10/2020

    Play Episode Listen Later Jan 12, 2021 4:55


    Lets kick 2021 off right!

    5 Minute Alignment 12/29/2020

    Play Episode Listen Later Dec 30, 2020 4:14


    Happy New Year. Mopen and Bootcamp update!

    5 Minute Alignment 12/20/2020

    Play Episode Listen Later Dec 20, 2020 4:37


    Its Christmas Week. Tune into listen to what we got going on this holiday week!

    5 Minute Alignment 12/12/2020

    Play Episode Listen Later Dec 12, 2020 3:26


    Mopen Recap and Front Squat maxes check it out!

    5 Minute Alignment 12/6/2020

    Play Episode Listen Later Dec 6, 2020 5:16


    We talk front squats, MOPEN and so much more in a. short period of time. 

    5 Minute Alignment 11/29/2020

    Play Episode Listen Later Nov 29, 2020 5:29


    Quick gym update and come cool announcements to look forward too!

    Our Apologies

    Play Episode Listen Later Oct 27, 2020 0:35


    Our Apologies

    Align MVMNT Podcast 10/18

    Play Episode Listen Later Oct 18, 2020 36:24


    Today we had a couple of guest and an ICE Tub so you know there was some fun to be had give it a listen.

    Jerk Block Talk 10/12/2020

    Play Episode Listen Later Oct 13, 2020 15:32


    Just a conversation about weightlifting.

    AlignMVMNT Podcast 10/11/2020

    Play Episode Listen Later Oct 11, 2020 22:19


    This one got a little wonky with some technical issues but we talked strength, Crossfit games, upcoming workouts and more!

    Align MVMNT Podcast 10/3/2020

    Play Episode Listen Later Oct 4, 2020 43:47


    We are back with a new strength cycle, come kudos for the members, and some new exciting things that are happening with Align MVMNT check it out!

    Jerk Block Talk - Stability

    Play Episode Listen Later Sep 2, 2020 7:24


    Pillar 2 of the Better Built Athlete - Stability

    Align MVMNT Podcast 8/31/2020

    Play Episode Listen Later Aug 31, 2020 22:54


    Today is a short one. Not a whole lot going on in the world of fitness and we turn our sites inside of Align MVMNT to talk about our awesome members and the big deadlift numbers they are putting up!

    Jerk Block Talk - Strength

    Play Episode Listen Later Aug 26, 2020 10:46


    Short one today talking strength as the first of our pillars of a better built athlete!

    The Align MVMNT Podcast 8/23/2020

    Play Episode Listen Later Aug 24, 2020 39:34


    School is back, Deadlifts are cool and so much more check it out!

    Jerk Block Talk 1

    Play Episode Listen Later Aug 18, 2020 20:40


    Discussing the High Level View of The Better Built Athlete Pillars: 1) Strength 2) Stability 3) Mobility 4) Recovery Be on the lookout for a more in depth look at each in the weeks to come!

    The Align MVMNT Podcast 8/16/2020

    Play Episode Listen Later Aug 17, 2020 44:12


    Awesome Conversation today about all the craziness going on in the world of fitness. Stay tuned later in the week as we unleash two new shows to the Align MVMNT Podcast network. Talking all thing Better Built Athlete on Jerk Block Talk in Dogtown and Coach Jake with have something interesting for you on Creatine, Caffine and Conversation!

    The Align MVMNT 8/9/2020

    Play Episode Listen Later Aug 9, 2020 24:43


    Crossfit Updates, New equipment on the away! We talk cool lifts in CrossFit as well as upcoming competitions for Dogtown. Take a Listen.

    The Align MVMNT 8/2/2020

    Play Episode Listen Later Aug 2, 2020 31:24


    Today is about updates to the Gym, PR'S and an exciting look at the month of August Check it out! INSTAGRAM @align_mvmnt and @dogtownbarbell!

    The Align MVMNT 7/5/2020

    Play Episode Listen Later Jul 5, 2020 30:35


    Strength is the topic of the day check it out!

    Align MVMNT Podcast 6/28/2020

    Play Episode Listen Later Jun 29, 2020 30:18


    We are back and we are talking cleans and big prs!!!! Check it out!

    Align MVMNT Podcast 6/8/2020

    Play Episode Listen Later Jun 7, 2020 24:47


    Fitness is for everyone. Listen in as we discuss current events in fitness, our gym, and our awesome members.

    Align MVMNT Podcast 5/31/2020

    Play Episode Listen Later May 31, 2020 24:56


    Today we talk Murph wrap up, coffee and Dogtown test week.

    The Align MVMNT Podcast 5/24/2020

    Play Episode Listen Later May 24, 2020 23:30


    Murph 2020 and some other fun!

    Daily MVMNT 5/21/2020

    Play Episode Listen Later May 21, 2020 3:00


    Update 5/21

    The Daily MVMNT 5/20/2020

    Play Episode Listen Later May 20, 2020 0:54


    Update for 5/20/2020 and 5/21/2020

    The Daily MVMNT 5/19/2020 Part 2

    Play Episode Listen Later May 19, 2020 2:41


    Annie!

    The Daily MVMNT 5/19/2020

    Play Episode Listen Later May 19, 2020 0:36


    Snatch Day

    The Align MVMNT Podcast 5/17/2020

    Play Episode Listen Later May 17, 2020 32:43


    Strength, Powerlifting, Crossfit, Nascar and so much more!

    The Daily MVMNT 5/15/2020

    Play Episode Listen Later May 15, 2020 0:42


    Daily MVMNT

    The Daily MVMNT 5/14/2030

    Play Episode Listen Later May 14, 2020 2:49


    Update

    The Daily MVMNT 5/8/2020

    Play Episode Listen Later May 8, 2020 1:10


    Daily Wrap Up

    The Daily MVMNT 5/7/2029

    Play Episode Listen Later May 7, 2020 1:22


    Wrap up

    The Daily MVMNT 5/6/2020

    Play Episode Listen Later May 6, 2020 2:11


    Quick Check In and Tomorrows WOD

    The Daily MVMNT 5/5/2020

    Play Episode Listen Later May 5, 2020 2:11


    Highlight of the day as well as tomorrow’s WOD.

    Align MVMNT Podcast 5/3/2020

    Play Episode Listen Later May 3, 2020 25:51


    Talking the gym reopening and some other fun conversations.

    Dogtown Has Moved! and Other Changes.

    Play Episode Listen Later Apr 28, 2020 36:24


    Talking some moves and fitness and having some fun together.

    Caronavirus Update and March Gym Update!

    Play Episode Listen Later Mar 21, 2020 11:11


    We talk Coronavirus and what the gym is doing as well as things to look forward too when the gym opens up!

    February Gym Update!

    Play Episode Listen Later Feb 20, 2020 17:05


    February Gym Update! Lots of exciting things going on you won’t want to miss!

    Align MVMNT Ep 5

    Play Episode Listen Later Jan 23, 2020 28:10


    Today we talk the end of squat month, What is DekaFit? And what to expect during DekaFit Week. Instagram: @crossfit_align and Facebook: CrossFit Align

    Align MVMNT Ep 4

    Play Episode Listen Later Jan 3, 2020 42:03


    Today we talk 2020, the new bootcamp class, member spotlight with Chris Burns and more check it out!

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