Podcasts about trail race

On today's episode Aimee is joined by first time racer, Dakota Haines. Dakota recently ran their first ever race at The Long Run Spring Forward placing first in the Nonbinary category. We touch on their first race experience, participation in sport as a nonbinary athlete and their experience in the solar industry. This conversation gets candid about life as a member of the trans community. You can connect with Dakota on Instagram at @whatabout_dakota You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind Aimee Kohler  Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego  

Send us a textTrail to 100 is excited to announce the creation of the Bear River Trail Race, set for July 12th of 2025. This race features a 10k, half marathon, and 17 mile distance that takes you along the Bear River and the beautiful Wyoming Landscape. With well groomed trails and minimal elevation this race is perfect for beginner trail runners.Melody and Jacob discuss the creation of the race and give the details of their experience of becoming race directors. The couple also provides personal training updates, reflecting on their experiences as parents and how it affects their running routines. They emphasize the importance of listening to one's body, having fun with training, and the value of community in the running world.Jacob announces that he is running the Wyoming Range 100 this August. He gives the details of why he chose this race and how he plans to train and run it.Race Website--> https://trailto100.com/races/Register for the race --> https://ultrasignup.com/register.aspx?did=125722A Big thank you to our race sponsor Fleet Feet Utah for helping to make this inaugural year happen. Check out their website and stores for all your running needs. --> https://www.fleetfeet.com/s/utah/Jacob mentioned the yoga he has been doing to help with his mobility. Here is the link to the channel Jacob has been using. --> https://www.youtube.com/@SeanVigueFitnessAlso, if you need help with your training plans reach out to Melody and Jacob here. --> https://trailto100.com/coaching/If you would like to support the podcast, be sure to check out our online store. All proceeds go directly back into our mission of making the 100 mile distance accessible to all. Online store is here --> https://trailto100.com/swag/Support the show

Angel Tadytin shares the epic story of her first 50-mile trail race, and how it unfolded in unexpected and magical ways. Tadytin is a wife, mother, social worker, and ultra runner, and she is from the Navajo Nation. She and her family currently live in Mesa, Arizona, but she's originally from Page, Arizona, and the surrounding area. Tadytin is also a lifelong hiker and outdoor explorer, and a longtime weightlifter. In addition, Tadytin is a community builder and currently is a board member of Native Women Run (NWR), a nonprofit organization dedicated to empowering and supporting native women in running. The event that is at the center of this story is the Antelope Canyon Ultras 50 mile trail race, which goes through the land that Tadytin grew up on. The longest race Tadytin had ever run before was 55 km (34 miles), also at Antelope Canyon. Not only had Tadytin never run 50 miles before, she'd never wanted to run 50 miles. She didn't even commit to this 50-miler until a month before the event. So, her training did not take a conventional path: most athletes would have started training for an event like this several months beforehand, and they'd have run several long runs of 20 or more miles in preparation. Tadytin's longest run leading into the event was 16 miles, which she ran once. The reasons why Tadytin decided to run this 50 mile event, and the strength, support, connection, and experience that carried her through and to the end is what this story is all about.  How to Keep Up with Angel Tadytin Instagram: @angels_ventures Mentioned in This Episode Native Women Run: @native_women_run To support WRS, please rate and review the show iTunes/Apple:⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠ Spotify:⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠ Music Credits Cormac O'Regan, of⁠ Playtoh⁠ ⁠Coma-Media⁠, via⁠ Pixabay⁠ ⁠RomanBelov⁠, via⁠ Pixabay⁠ SergePavkinMusic⁠, via⁠ Pixabay⁠ ⁠aidanpinsent⁠, via ⁠Pixabay ⁠penguinmusic⁠, via⁠ Pixabay⁠ ⁠⁠Rockot⁠, via⁠ Pixabay⁠ Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram:⁠ @over50sub20_5k_project⁠ WRS Instagram:⁠ @womensrunningstories⁠ Facebook:⁠ facebook.com/WomensRunningStories⁠ Website:⁠ womensrunningstories.com⁠ Women's Running Stories is a proud member of the Evergreen network:⁠ https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features some b roll that we recorded for the hell of it. For those of you looking for some nutrition help when you're thinking about big days out in the elements, this episode will have some tasty tips for you. Plus, if you're one of those climber-runner types - this episode has plenty of nutrition tips you'll want to tune in for. *A NOTE ON THE RACE ELEVATION* Lauren still does not have feedback from the race organizers; however despite what Lauren's topography explorations on the Gaia app, the race elevation gain was more like 2400 feet. Lauren asked around what a few other racers' watches said and that seemed to be the approximate consensus. Lauren notes that it was overall a pleasant surprise.  PLAY NUTRITION BINGO WITH CAITLIN Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew Additional Links: If you've submitted a review that we've read on the show - fill out this form to claim your sticker! https://forms.gle/yt72CVpfLHY396aW7 Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com

I did a couple of short running races a YEAR ago. I talk about them here. The Madison Athletic Boosters Spring 5K, and the Lincoln Memorial Garden Trail Race 8K.

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“I'm pacing myself. I got to keep consistent going up these hills and just keep my heart rate and breathing under control because once you get to far pass lactate threshold, it's hard to come back from that.” Justin Wirth, Salvador Wirth, and Emery Wirth are a running family from Minnesota. In this episode, the Wirth family chat with Luis about living in Minnesota, where they like to run, how they got into running, running the 9 Trails race, and the ups and downs of the race. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Wirth Family Contact Info: YouTube:  https://www.youtube.com/@veeco50/videos Justin: veeco50@mac.com Sal's IG: @salty_sister_sal Emery's IG: @emerywirth Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

“I think 9 Trails is always kind of been this like, test for me to see where I am at.”  Rod Farvard is a pro ultra trail runner for Hoka from the Santa Barbara area. In this episode, Rod chats with Luis about the Santa Barbara 9 Trails race, first competing in that race in 2019, how running against the best tested him, how it feels to be looked up to as a trail runner, placing 2nd in the Western States 100, race strategy advice, and what it's like to be in the lead of Western States with the best runners in the world behind him. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Rod Farvard Contact Info: email: rfarvard3@gmail.com website/blog: rodfarvardultra.com Instagram: @rod.farvard Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Join Kevin, Wade, Logan, and Abby as we dive into everything involving running races. Ultra marathons, road races, training for the race vs after crossing the finish line, the race running high, and much more. Kevin recaps the 3 of 7 Project Trail Race, and we talk all things Hot Rod Ultra!Follow us online at linktr.ee/muuvwellSign-up for the Hot Rod Ultra at www.hotrodultra.com

Nuestro nuevo episodio arranca con Paula Fernández Ochoa, Consultora & Speaker en entornos alta competición, que participó en la pasada edición de la Everest Trail Race.El segundo invitado es Marcos Fernández, manager del equipo Joma. Hablamos con él de lo que va a ser esta temporada para la marca española, de las nuevas incorporaciones, de los atletas veteranos como Miguel Heras y Gemma Arenas que lideran el equipo y de las novedades de material.Y cerramos el ciclo de entrevistas con la atleta y periodista, Anna Comet, quien recientemente ha sido madre por segunda vez. La también colaboradora de la revista Trail Run nos cuenta cómo fueron los meses de embarazo y cómo está siendo su vuelta a los entrenamientos post parto, además de adelantarnos cuál será su primer objetivo deportivo tras dar a luz.Podcast Trail Run, con Depa y Tele. 

I'd love to hear from you. Send me a textRecorded during a live webinar with race director Sian O'Keefe. This is part One of what can only be described as the ultimate Addo trail race preparation guide.We talk terrain, pacing strategies, aid station management and the Addo heat. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

“The evidence of exercise as a factor for someone's longevity is irrefutable at this point. We know that. We understand that. Not only for physical being but also the mental and the emotional being as well.” Dr. Sarah Groman is a Doctor of physical therapy and also works for a remote coaching company called Mountain Endurance Team. In this episode, Sarah chats with Luis about her job, coaching endurance athletes, common injuries for runners, advice for clicking and or squeaking in the knee, dealing with arthritis, tape and compression sleeves, running, providing physical therapy, coaching endurance athletes, her podcast Runners Up, and what she has coming up next. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. La Cuesta Ranch Trail Run: https://ultrasignup.com/register.aspx?did=117756 GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Dr. Sarah Groman Contact Info: Instagram: @sarah_groman Instagram: @mountainenduranceteam Email: sgromandpt@gmail.com Website: https://theapproachdpt.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Join Chadd and James Ward as they talk about their experience and lessons learned while riding the Colorado Trail Race in 2024. https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Nuff Said  

What if you were ramping up for several years to run 100 miles, but then you got tendinitis? If you start getting pain because you have been doing lots of hill repeats, you could get irritation of the FHL tendon and specifically the tendon sheath that surrounds it where it bends around the back of the ankle. One of the treatment options is to inject it with corticosteroids.  So, this runner called me and wanted to know whether or not it would be a good idea for her to inject the tendon sheath with cortisone before her trail race.  If my FHL tendon is inflamed and irritated, should I inject the tendon sheath before my 100-mile trail race?  Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

Join us as we recap Kevin Winn's 22 hour effort at the 2024 Pinhoti 100 Trail Race! I joined him as a crew member and pacer, but also produced, filmed, and edited a Raceday documentary throughout the time along the Pinhoti 100. Watch the full Raceday documentary here - https://youtu.be/kO1NbgZ97LU

In this episode of Distance to Empty, Natasha Swartley shares her journey from military service to becoming a trail race medic. She discusses her experiences in ultra running, the challenges faced by athletes, and the importance of proper medical care in endurance races. Natasha highlights common medical issues such as nutrition and GI problems, blisters, and the psychological aspects of racing. She emphasizes the need for specialized medical support in ultra events and shares memorable moments where her interventions helped runners overcome obstacles and finish strong. In this conversation, Natasha Swartley shares her insights on the medical aspects of ultra running, focusing on injury management, the importance of hydration, and the mental challenges faced by runners. She emphasizes the need for preventative measures and mental resilience, while also drawing inspiration from the determination of ultra runners, particularly those who finish at the back of the pack. Natasha's personal journey and upcoming participation in her first 200-mile race highlight the transformative power of ultra running.

“Slow is steady, steady is fast.” Jim Clemens, Tyler Clemens, and Chris Clemens hike the Camino. Luis chats with the Clemens family about their adventures on the trail. Hear about the logistics, food and drink along the way, the interactive app they used, interactions with fellow travelers, reflecting on the hike, what it meant to be together as a family, and if you should venture out there. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com GUESTS Contact Info: Tylor Clemens IG: https://www.instagram.com/allwedoisclemens/ Chris Clemens IG: https://www.instagram.com/christarzanclemens/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

“My concept was, when you crack the third beer, the podcast starts. Cause that's when the good conversation starts.” In this replay episode, Clint Welch and Jack Rosenfeld chat with Luis about ending the Beer on the Run podcast, baseball, football, running events, how Beer on the Run got started, how they got guests by shooting their shot, some of their favorite guests they have had on the podcast, and what's next for them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Photo Episode Credit: Michelle Evans GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com ***DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Jack Rosenfeld Contact Info: Personal socials: @JMRosenfeld on Twitter and Insta Beer on the Run: @BeerOnTheRun on Twitter and @BeerOnTheRunPod on Insta. Website: beerontherun.libsyn.com Clint Welch Contact info: Email: clint_welch447@yahoo.com Instagram: @clintlikesbeer Twitter: @clintlikesbeer Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Discover the hidden gems of Georgetown with the River's Edge Trail Race!

Hey runners !

Este programa está patrocinado por FIND YOUR EVEREST. Puedes conocer todos los productos aquí: https://findyoureverest.es/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Ana Granda Vallés, después de su gran victoria en el Abeduriu Trail Race. - También charlamos con nuestra compañera Lydia, que nos cuenta su experiencia en el Gran Trail de Peñalara, donde ha conseguido un 5º puesto. - Miguel Carreño nos cuenta una iniciativa preciosa, que es CRECE TRAIL. Podéis obtener más información sobre ello aquí: https://www.instagram.com/crecetrail/?hl=es En la sección de pregunta de la semana, damos respuesta a “El tipo de entrenamiento que más odies” y proponemos la siguiente “Cosas desagradables mientras corres”. En la sección material, analizamos las siguientes novedades: - Xbionic: https://findyoureverest.es/producto/zapatillas-x-bionic-terraskin/ - Joma: https://findyoureverest.es/categoria-producto/marcas/joma/ - Buff: https://findyoureverest.es/categoria-producto/marcas/buff/ - OS2O: https://findyoureverest.es/categoria-producto/marcas/os2o/ Y para cerrar el programa, en la sección de diccionario, Richar nos habla sobre tipos de corredores que puedes encontrar en un ultra. ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Este programa está patrocinado por LURBEL. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/lurbel/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Cristian, miembro de la junta directiva del Abeduriu Trail Race, donde nos comenta los últimos detalles previos a esta carrera. - Richar hace también una previa del Gran Trail de Peñalara. En la sección de PRÓXIMAS CARRERAS, analizamos todas las carreras que vendrán en estas próximas semanas de la mano de la app RUNNUN => https://runnun.app/ En la sección del “Experto responde” hablamos con el Fisio, Cesar Castaño. Si queréis que Cesar Castaño y Greta os puedan atender, aquí os dejamos información de contacto de su clínica: https://clinicajlmartinez.com/ En la sección material, analizamos zapatillas para barro. Donde destacamos: - Salomon Thundercross: https://findyoureverest.es/producto/zapatillas-salomon-thundercross/ - Merrell Long Sky 2: https://findyoureverest.es/producto/zapatillas-merrell-mtl-long-sky-2-matryx/ - Merrell Agility Peak 5: https://findyoureverest.es/producto/zapatillas-merrell-agility-peak-5/ - Scarpa Spin Infinity: https://findyoureverest.es/producto/zapatillas-scarpa-spin-infinity/ - Nnormal Tomir 2.0: https://findyoureverest.es/producto/zapatillas-nnormal-tomir-2-0/ Y para cerrar el programa, Richar nos comenta los resultados de la encuesta sobre gafas de sol. Aquí os dejamos, algunas de las gafas, más utilizadas: https://findyoureverest.es/categoria-producto/running/gafas-deportivas-ciclismo/ ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Este programa está patrocinado por LURBEL. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/lurbel/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Realizamos una previa, de la nueva carrera de las Golden Trail World Series, Headlands! - Hablamos con el director de carrera de Abeduriu Trail Race, donde nos comenta todas las novedades que habrá en esta edición. Los últimos dorsales para unirte a esta fiesta del Trail Running, aún están disponibles: https://inscripciones.empa-t.com/inscripcion/abeduriu-trail-race-2024/ En la sección de PRÓXIMAS CARRERAS, analizamos todas las carreras que vendrán en estas próximas semanas de la mano de la app RUNNUN => https://runnun.app/ En la sección del “Experto responde” hablamos con el Podólogo Jose Luis Martinez. Podéis contactar con JL, en este link: https://clinicajlmartinez.com/ En la sección material, analizamos los TOP VENTAS por categoría. Y para cerrar el programa, Richar nos comenta los resultados de la encuesta de cantidad de hidratos sueles tomar en carrera. ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah shares on finding relief. And anyone heading to an away-race this fall, like Rhianna, will appreciate the tips from both hosts.    Before the Q+A's start at 6:40, Dimity shares stories about a recent women's bike ride—and making some new sporty friends! Fall into Fitness here. Please record your question by calling 470-BADASS1 (470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   See for yourself: Get 20% off Tifosi sunglasses  with code AMR2024 at TifosiOptics.com   Rediscover your curiosity: Visit BetterHelp.com/amr for 10% off your first month.   Sports nutrition simplified: Get a 10% lifetime discount at fuelgoods.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicolette Jones just won the 2024 Colorado Trail Race on her first attempt. Not only was this her first time racing the Colorado Trail, it was her first bikepacking race ever! Which makes her finish time of 5d 12h 21m even more impressive. Although this was her first bikepacking race, she is no stranger to adventurous pursuits or the Colorado Trail. She is the only person in the world to have thru-hiked, skied, and biked the Colorado Trail. So she is no stranger to this trail and, in fact, probably has a higher familiarity with it than most people. In 2023 she toured the trail in 11 days with thoughts of racing it one day on her mind. This year, those thoughts turned to reality and she rolled out at 4am with about 75 other racer at this years CTR. She was able to get a lead on her competitors early on and then maintain it for the entirety of the race. On today's episode we talk about a host of interesting topics. From her jobs as an adventure guide and coach, to making your own bikepacking bags, her love for tandems, and a 7.5 month bike tour she did with her Husband, Mark, from Arizona to Argentina. And, of course, we talk about her impressive win at the Colorado Trail Race. At only 25 Nicolette has a huge adventure resume and it was a lot of fun getting to know her and hear about some of her adventures. If you'd like to learn more about Nicolette after you listen to today's episode you can take a deeper dive on her blog, WalkSkiCycle.com. EPISODE SPONSORS LIVSN – Use code “BOD10” at checkout to receive 10% off your order for being a loyal listener! Red Granite Grinder - Epic gravel race in Wisconsin on Oct. 12th, 2024. Smash the link for more information and registration. New Patrons  None this week, this is a great time to sign up to support the show :) Join them won't you? Now is a great time to sign up at Patreon.com/bikesordeath!

Justinas Leveika is fresh off an impressive Colorado Trail Race finish. This was his first time at CTR and he finished in 4d 7h 17m, which was over 8 hours faster than the next rider. However, due to a rule violation, which was unknown to him at the time, he was not the official first place finisher. That honor goes to Xavier Chiriboga with a time of 4d 15h 55m. Going into Leadville Justinas destroyed his rear wheel on a gnarly decent which shattered the wheel, rendering it unrideable. To get it fixed he hiked to a trailhead, hitched a ride into town, replaced the rear wheel, and hitched a ride back to where we left the trail and continued on. Unlike other solo self supported bikepacking races like the Tour Divide, you are not allowed to get in a vehicle at anytime during the Colorado Trail Race. Justinas was unaware of this rule at the time, but it didn't stop him from putting on an impressive performance. After returning to the trail with his shiny new wheel he quickly started packmaning his way through the field and finished ahead all the other riders. The broken wheel wasn't the only challenge he had to overcome on the race this year, but you'll have to listen to the episode to hear the whole story. Regardless of an unfortunate rules oversight, what Justinas did was undeniably impressive. Even more so considering that he broke the long standing FKT on Tour Divide less than 2 months ago. Now, he sets his sights on the Arizona Trail Race in an attempt to complete the Bikepacking Triple Crown. EPISODE SPONSORS LIVSN - Use code “BOD10” at checkout to receive 10% off your order for being a loyal listener! New Patrons  Alliy G Julian Strait Join them won't you? Now is a great time to sign up at Patreon!

On this week of the Any Given Runday Podcast, we chat with Gavan Hennigan (@soulogav on Instagram), an extreme ultra runner and adventurer who has gone from early struggles with addiction in his youth and subsequent rehabilitation journey to transitioning from recreational sports to extreme adventure sports along with balancing that with living and working as a commercial diver, which mentally prepared him for endurance challenges that we talk about in this episode.In detail, we discuss two of Gavan's most significant challenges:Talisker Whisky Atlantic Challenge, a gruelling solo row across the Atlantic Ocean. Labeled the World's Toughest Row, Gavan would row up to 19 hours a day along this 5000km trek that took 49 days to finish.And the 1000-mile Iditarod Trail, which took him over 24 days to complete.We discuss the logistics, gear, environmental challenges, and mental toughness required for the race, along with the historical context and importance of the Iditarod Trail. Gavan then shares his personal experiences, encounters, and strategies during the race, including facing severe cold and isolation.This inspirational episode is a must listen.You can follow us on Instagram: @anygivenrundaypodcast

Send us a Text Message.Løps- og stemningsrapport fra helgas Golden Trail National Series Nordics-løp på Stranda.Følgende løpere ble intervjuet (link til deres Instagram):Hans-Inge Klette (1. plass)Marte Emilsen (1. plass)Nikolai Segntnan (2. plass)Henriette Albon (2. plass)Eivind Klokkehaug (3. plass)Therese Dahl Årvik (3. plass)Patrick Stangbye (9. plass)Anders Ponny Kjærevik (4. plass)Mari Wetterhus (4. plass)Erik Johannes Husom (5. plass)Jonas Hesthaug (6. plass)Lenker:NEDA-hjørnet på Fjellsport.noPatreon / FØKK ASFALTDette skjer i helga - uke 33Support the Show.

“I tend to not perform very well when I feel like I have a lot of pressure.” Rachel Entrekin is a bad-ass trail runner. In this episode, Rachel chats with Luis about living in Los Angeles, running stories, Crazy Mountain 100, Rio Del Lago 100, Badger Mountain 100, winning Cocodona 250, having crew and pacers, she describes certain race courses and what she has coming up. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel's Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Rachel Entrekin Contact Info: Blog: https://wordpress.com/sites/blondeidiotrunning.wordpress.com Instagram: Rachel__entrekin GoFundMe: https://www.gofundme.com/f/2024-races Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

This is our FIRST race spotlight for a race that takes place outside of the US. This race is the largest trail race, the largest ultra, and the oldest ultra in Canada. And, as of May 2024, the first ever Western States Qualifying race based out of Ontario. The Sulphur Springs Trail race takes place on the trails of the Dundas Valley Conservation area located in Ancaster, Ontario. The event hosts multiple race distances ranging from a 10k all the way up to a 100 miler. According to the race description, the course is a 20k loop with 520 meters of elevation gain per loop. For those of us that find the metric system challenging, the math on that is that each loop is about 12.5 miles long with 1700 feet of elevation gain.  Joining us on the podcast are two of the three Race Directors, Mauro Campanelli and Russell Thacker. Make sure to download for your next run, or jump over to YouTube to catch it there. Either way, leave us a comment and let us know what you think? Special thanks to Brendan Smith for the recommendation! Photo credit: Sue Sitki Sulphur Springs Trail Race Info: Facebook: Sulphur Springs Trail Race Instagram: Sulphur Springs Trail Race on IG Twitter: https://twitter.com/SulphurTrailRun Info: https://raceroster.com/events/2024/76105/sulphur-springs-trail-race-2024 Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 14, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s --- Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support

“That's incredible that us as people can go out there and push ourselves that hard and just see where that edge is, and there's kind of this fascination with like where is that edge and what does that feel like.”  Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also an ultra-endurance athlete. In this episode, Rob chats with Luis about his son getting into endurance sports, their experience at Born to Run, the importance of connection in his son's life, his family's journey on visiting all the National Parks, his mission to help raise awareness bout human trafficking, his partnership with Hope 61, his project of kayaking from Catalina to San Pedro, and why the Copper Canyons is a special place. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Rob DeCou Contact Info: robert@luxvirtual.com https://gorobgo.org/ https://www.linkedin.com/in/robertdecou/ https://www.facebook.com/rob.decou.1 https://www.instagram.com/gorobgo_org/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

EP35 After signing my wife up to join me for the coyote trail race against her will it unfortunately had to get postponed and moved down the road to another race location. Hear my and her story as a new trail runner setting a distance PR and actually finishing greater than you could expect.

“A lot of times we tend to see medical issues from Robinson through Rucky Chucky. And that's where we have a lot of our medical teams set up.” Dr. Andy Pasternak is the medical director for the Western States 100-mile endurance run. In this episode, Dr. Andy chats with Luis about meeting at the Rose Bowl, being the medical director of Western States 100, his running experience, aid stations, most common issues runners have on the course, the biggest cause of DNFs, his best practices for runners to follow, and what to do if you get a rattlesnake bite. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

Hey, everyone! We're back with another exciting episode of the Gotta Run Podcast. It's been a busy two weeks in the world of Gotta Run Racing, and we're thrilled to bring you all the action from the Sulphur Springs Trail Race, Canada's oldest ultra, which was vying for a Western States 100 qualifier. We kicked things off with a recap of our Lost Treasure Trail Race in Mansfield, which went off without a hitch. Then, we headed to Ancaster, Ontario, to witness history in the making at Sulphur Springs Trail Race. With over 250 runners in both the 100K and 100-mile races, the stakes were high, trying to be the first Ultra Race in Ontario to be a Western States 100 qualifier and the atmosphere was electric. In this episode, we bring you interviews with top finishers, and many enthusiastic participants. You'll hear firsthand accounts of the race, the challenges faced, and the incredible stories of determination and triumph. From the youngest finishers to seasoned ultra veterans, every runner had a unique tale to tell. We also delve into the Canadian favourite butter tart debate—raisins or no raisins? And explore the community spirit that makes trail running so special. Despite the crazy weather, including torrential rain and muddy trails, the runners' resilience shone through, making this event truly unforgettable. Join us as we celebrate the incredible achievements at Sulphur Springs and look ahead to our upcoming adventures, including our races at Rainbow Trail Run and Island Lake Classic. Don't miss out on this epic episode filled with inspiration, laughter, and the pure joy of trail running. Ontario now has a Western States qualifier, congrats to the race directors of Straw Dog Racing for successfully achieving this for our strong ultra community.   Until next time, keep running and stay inspired!   Head on over to our YouTube channel and subscribe to not miss any uploaded videos. If you enjoy our show, please leave a rating and review.  We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing

I ran my first trail race of the year this past weekend! Let's talk about it. I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together. Enjoy! 00:00 Introduction and Unexpected Solo Episode 00:09 First Trail Race of the Year Recap 00:16 Spring Energy Update 00:57 Valkyrie Trail Race Experience 04:07 Race Preparation and Challenges 05:17 Race Day Dynamics and Strategy 14:56 The Uphill Battle and Mental Strategies 17:46 The Thrill of Downhill Running 19:08 Unexpected Race Companionship 21:21 Fueling Challenges and Strategies 22:48 Rain Adds to the Adventure 23:57 Pushing Through to the Finish Line 28:20 Post-Race Reflections and Recovery 32:06 Looking Ahead: Future Races and Training _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

“I just really love being out on the mountains, spending longer runs out on the mountains, and I'm just stoked on hard trail running right now.” Aimee Kohler is a mountain runner and chats with Luis about being a Fit Specialist at a running store, common mistakes people make when choosing shoes, maintaining trails, OCR events, running in the Copper Canyons, The Running Kind events, Derringer Silva joins Luis for some bonus content around Born to Run, his custom hat company Brixton which will be making hats for people at BTR. Brixton website: https://www.brixton.com/?cid=brixton-logo_go-home_plp_all-headwear Derringer Silva email: dsilva@brixton.com Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Aimee Kohler Contact Info: Website: https://therunningkind.net IG: https://www.instagram.com/therunningkind_/ FB: https://www.facebook.com/groups/therunningkind Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

a review of chippewa trail race 50k! Twitter // https://twitter.com/ThoughtsByRandy Reddit // https://www.reddit.com/r/drivingwithrandy/ Venmo // https://venmo.com/code?user_id=3157018571440128406 Paypal // https://www.paypal.com/paypalme/JulySecond  

Amanda got the full trail race treatment at her first trail race recently.  Full with mud, rain, cold, snow, and slosh she learned a lot to bring with her to her first ultra in April! She also ran her longest of the training, a 22 mile and is realizing that trail running has a "more unexpected element" compared to road running!  We think it's the best part of the sport.  Enjoy the show!

===  Sign up for the Ron & Don Newsletter to get more information at www.ronanddonradio.com ==== To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to www.ronanddonsitdown.com  ==== Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works: Just click the link and enter your amount at https://glow.fm/ronanddonradio/ RonandDonRadio.com Episodes are free and drop on Monday's , Wednesday's & Thursday's. From Seattle's own radio personalities, Ron Upshaw and Don O'Neill. Connect with us on Facebook Ron's Facebook Page Don's Facebook Page ==== --- Support this podcast: https://podcasters.spotify.com/pod/show/ronanddonradio/support

“You might be needing to use caffeine different ways depending on if you're using it to help make the right decisions, or to avoid sleep, or for motivation.” David Hellard is one of the presenters of the Golden Trail Series, ultra marathon runner, running journalist, founder of Caffeine Bullet and presenter on The Bad Boy Running Podcast. In this episode, David chats with Luis about his proudest running accomplishments, the Golden Trail Series, Caffeine Bullet, and the effects of caffeine on the body for athletes. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com David Hellard Contact Info: Website: https://www.davidhellard.run IG: https://www.instagram.com/davidhellard/ Caffeine Bullet: https://caffeinebullet.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

This past weekend I took on the Squtchapple 20 mile trail race with a last minute entry. I had 25 miles on the calendar and some friends and family doing the race so I decided to hop in and mess around. I was 20 miles with 2,500 ft of climbing in very muddy and rainy conditions. Although this was a training run I wanted to run hard and get a true gauge of where my fitness is. I was happy with how I finished and look forward to getting back to New Jersey and doing this race again next year! --- Support this podcast: https://podcasters.spotify.com/pod/show/50kready/support

“I feel like these endurance events really unite participants, volunteers, and others to respect our forests and rivers while in pursuit of athletic dreams and wilderness adventures.” Bob Crowley, Hal Hall, and Tim Twietmeyer are the authors of the new book, States The Places We Run: Celebrating 50 years of American Ultrarunning History. In this special episode, Luis sits in on a live talk with the 3 authors of the book hosted by Protect American River Canyons. Hear about Western States, history of running, iconic running races, trails, and funny stories. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Where to get the Book: https://historyexp.org/states-bibliography/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

On episode 10 of Adapt and Achieve, we recap what it was like running Chadd Wright's ultra marathon. Taking place on some beautiful trails in Summerville, Georgia, we took part in the 3 of 7 Project 8 hour trail race on February 10th. With ~ 1k feet of climbing per 4 mile loop, it was a humbling course to say the least. Listen and watch as we discuss all things running - from our fueling, pacing, and other Raceday strategies. Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

“My concept was, when you crack the third beer, the podcast starts. Cause that's when the good conversation starts.” In this episode, Clint Welch and Jack Rosenfeld chat with Luis about ending the Beer on the Run podcast, baseball, football, running events, how Beer on the Run got started, how they got guests by shooting their shot, some of their favorite guests they have had on the podcast, and what's next for them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Photo Episode Credit: Michelle Evans GO SLEEVES: https://gokinesiologysleeves.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Jack Rosenfeld Contact Info: Personal socials: @JMRosenfeld on Twitter and Insta Beer on the Run: @BeerOnTheRun on Twitter and @BeerOnTheRunPod on Insta. Website: beerontherun.libsyn.com Clint Welch Contact info: Email: clint_welch447@yahoo.com Instagram: @clintlikesbeer Twitter: @clintlikesbeer Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.comMusic: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed full of valuable info on how to optimize training and nutrition for endurance. Follow Will - @will.c.frantzListen to the Trail and Ultra Running PodcastJoin the Trail and Ultra Training group on FBGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

  FREE RESOURCES:    The FREE Ultimate One-Page Planner: Design Your Life: Link below!  https://leveluplive.ck.page/ultimateplanner   Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!  https://leveluplive.ck.page/2024mih   3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!  https://leveluplive.ck.page/healthyeating   This week's episode Sean and Ewan explore the powerful concept: "Short Term PAIN = Long Term PLEASURE." They share from their most recent physical challenge, revealing the undeniable connection between tackling demanding physical tasks and building resilience in all aspects of life. There are two versions within each of us—the one that embraces the challenge, saying YES to the BRUTAL physical endeavor, and the other that sits on the couch, munching on chips.  Look into the mindset of making hard decisions: one version that delays action, thinking "TOMORROW," and the other that seizes the moment, saying "RIGHT NOW!! TODAY!!" The near impossible choice between ARGUING, never backing down, and never apologizing, versus dropping the ego and saying "I'M SORRY." Tune in for a compelling conversation on making difficult choices, the hard decisions that, when embraced, yield lasting dividends in life.   Coaching: Website Below  https://www.levelupcoaching23.com/   Calendar to book FREE 15 Minute Phone Call  https://calendly.com/smeyers-2/coaching-mentoring-call-clone   Merchandise Link- T SHIRTS LEVEL UP + LIVE  https://www.levelupandlive.com/merchandise   Level Up + Live Website https://www.levelupandlive.com/    

You know you get 60 hours to do it. So, I just feel like I'm going to be out there for maybe three days. I'm determined. I am going to finish it.”, Pam Reed is a 2022 inductee in the American Ultrarunning Hall of Fame. In this episode, she chats with Luis about cold plunging, running Western States, her experiences running Badwater, running Hard Rock, and how she ran all three of those races consecutively. She also describes her upcoming adventures of running Arrowhead 135 and beyond. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Pam Reed Contact Info: Website: https://www.pamreedultra.com Email:  preed@theriver.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

“We want to take people to beautiful remote parts of the world, challenge them over the course of multiple days and allow them to kind of connect with each other in this kind of campsite experience. Sam Heward is the co-founder and organizer of the company Ultra X. Ultra X specializes in multi-day ultramarathon races all over the world. In this episode, Sam chats with Luis about Ultra X, the experiences they cultivate for the ultramarathon community, using a gpx file, and the upcoming Nevada experience which is 220km over 5 days. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Ultra X Nevada: www.ultra-x.co Road Dog listeners will get $150 off with code: GD-191223-SH GO SLEEVES: https://gokinesiologysleeves.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Sam Heward Contact Info: Email: sam@ultra-x.co Personal instagram: @hewardsam Ultra X website: www.ultra-x.co Ultra X Instagram: @ultraxco Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider.  Will you join the Big Ass Runner crew at any of them?  Which is your favorite?And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site.  We share some exclusive audio and a race recap of what was another great race put on by Blaze Trails.  Plus, Jeff shares a very special message to the Big Ass Runner Herd.  All that and more on episode 179 of the Big Ass Runner trail running podcast. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

My guest today is the winner of this years Arizona Trail Race 800, Alex Schultz. Alex is no stranger to bikepack racing or the AZT. In 2019 he entered his first bikepacking race, the Colorado Trail Race, and was hooked! In 2022 he entered the AZT 300 and won it. This year he came back to take on the 800 with only the goal to finish and do his best. It turns out his best was good enough to win and set a new FKT (Fastest Known Time). His time of 9d 5h 43m was five hours faster than the previous FKT set by Nate Ginzton in 2022. By the sound of it Alex is just getting started with his bikepack racing career. With a lot of adventure sports experience and some good results under his belt, I have a feeling we'll be seeing his name at the top of other big races soon! EPISODE SPONSORS Lectric eBikes - Get hundreds of dollars in free accessories with any Lectric eBike purchase this holiday, including America's best-selling eBike, the XP 3.0 AG1 - Go to www.drinkag1.com/bikesordeath to take advantage of a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.