Ambitious Mama's Unite

Episode #24 What is up my loves! In today's episode, I want to chat with you about some thought work you can utilize as we all embrace change and move forward from our current circumstance .  In this episode  Let go of the need to please or live up to societies expectations Stop the comparison game and let the noise go.  Learn to say NO  Listen to your GUT and have the courage to step in to a new beginning  Hope you enjoy! XO, Jaclyn Chat with me here  Join My Wellness Community Here  Jaclyn@JaclynCeron.com   

#Episode 23 What Is Up My Loves!  In today's episode, I want to share a few things you can focus on to keep moving forward and level up! Most importantly, I want to discuss a few things that might be holding you back!         

#EPISODE21 What is up my loves!   In today's episode, we get super real and discuss the topic of mental health. So many of us are struggling right now and I just want you to know that its's ok to NOT BE OK. You are not alone.  I share a few things I am doing to get myself through this.  To check out my Mental Health Awareness group, fill out the form here  Hope you're well,  Jaclyn  CONNECT WITH ME IN THE DMS

Episode 20 Happy Mothers Day you BADASS! Just wanted to share what's on my heart today! Wishing you a relaxing day!

Episode #19  I am talking to you today and getting real, open, and honest here! In this episode, I share a few things I've been reflecting on lately. There are so many lessons we are learning through this chaos and today I want you to reflect on these things I share with you!  Be sure to connect with me here  Jaclyn@JaclynCeron.com 

#18 No regrets here, but I wish I shared this sooner. I have a vision for this show and one thing you don't know about me is that I tend to do things before I'm even ready!  This Stay At Home order has me feelings all kinds of emotions but I want to share with you a few things I've come to realize. I hope this episode inspires you in some way and that you leave my show feeling like we're connected in some way.  Warning : Just being real on here! Connect with me in the DM's and let me know you heard this message! @jaclyn_ceron or on my website www.JaclynCeron.com You can also email me at Jaclyn@JaclynCeron.com 

Episode #17 In this episode, we talk all things Self Awareness and Ambition. What does it take to truly get to a place of growth and pursuing those passions!? I'll give you a hint. Get uncomfortable ! Dig deep. Map out your plan and go for it!  Let me know what dream you have on your heart! Believe in your ability to figure it out along the way! And always remember, Rome wasn't built in one day!    Im rooting for you! Connect with me on my website www.JaclynCeron.com or email me at Jaclyn@JaclynCeron.com  You can also find me here https://www.instagram.com/jaclyn_ceron/

Episode 16: Today I want to share with you a few things Im doing right now to stay positive through all of this.    Buckle up Buttercup, because this is a good one! Find me on the gram and let me know what you think!!  XO, Jaclyn  Wellness Community Interest Form     

Episode 16 : Just wanted to share a few of my personal thoughts while we're in the middle of this pandemic .  Every mom needs to hear this as we embrace this mess and try to adjust to our new normal for now. No matter where you are, know that you're not alone. We are in this together. Im rooting for you.    Jaclyn@JaclynCeron.com 

How To Find Joy Right Now  Hey girl, the reality of this is that this new normal is an adjustment. We are living in such a scary time right now and our emotions are all over the place. I want you to know that you're not alone and we're in this together! Episode 15 Realize that it's going to be messy and there's going to be a lot of chaos in between. In this episode , I share some simple ways you can look at this in a new way and start showing up ! I want shed some light on your day here and serve you.  If you're looking for some free support or free workouts to try, check out My BLOG POST HERE   I want to know how you're doing! Connect with me by messaging me at Jaclyn@JaclynCeron.com or on the gram @jaclyn_ceron 

Episode 14 :How do you push through the tough seasons and find the courage to keep motivating yourself? The BUSY is in high gear and we live in a society where being busy is over-glorified. I know first hand that it's easy to lose our motivation and inspiration when we feel like there's all so much going on. But as a creative myself, I want to share my top tips on how to push through and stay inspired to keep moving the needle forward toward your goals. There are plenty of articles about how to create new systems and routines. This will not be another one. I’m a woman that’s all about a great morning and evening routine, but during this hectic and busy seasons of life, it’s not always realistic. I notice when things get insanely busy, it’s when people fall off their habits and routines.  Consider these ideas that Im about to share with you and Apply them to your life to see  what works for you . Check out the post here : https://jaclynceron.com/how-to-motivate-yourself/

Own it girlfriend!  How To Authentically Show Up! The power of connection is so REAL! This episode is for my business savvy people!  In today's episode, we talk about how showing up as your true authentic self is so important these days! I give you tips on how to figure it out and get Unstuck! This is how you figure out how to use your voice and start showing up more authentically to grow your business or pursue that thing you love! Listen to this episode to hear my Top 3 Tips On How To Do That  What exactly does being authentic mean? How can you gain the courage to figure out how to start turning your mess in to your message!  Listen and find out Connect with me here 

Episode 12 : In todays episode , I open up about a topic that is near and dear to me  . B.U.R.N.O.U.T  As a busy and Ambitious Mama, it's very easy to feel like sometimes the wheels are spinning out of control. This leaves you feeling exhausted and completely unmotivated, right?  Be sure to tune in to this episode to hear strategies that have worked for me and how I overcome my own seasons of burnout .  Connect with me on the gram and let me know how you're doing . I'd love to connect!

Episode 11 I know you hear this so often. Self Care , Self Care , Self Care ! Make sure you fill your own cup! But what does that REALLY look like? Today I want to unpack my experience with you and some lessons learned. Self - Care looks different on everyone and its important for me to let you know that it can be as simple as simply just making 15 minutes a day for yourself . In todays episode, I share a few nuggets with you along with some awesome ideas you can implement.  For more info on my health and wellness group, sign up here    Connect with me on the gram! 

Episode 10 : Strategies To Navigate Overwhelm  In this episode, I give you a few strategies to overcome both overwhelm and gain some confidence all at the same time.  You're going to want to listen to this because I dive deep in to some bad habits you might have that you don't even realize!  Focus on coming from a place of taking care of yourself.  When we aren’t feeling our best, we tend to start lacking confidence all while feeling tired all the time. This can easily put us in a negative thought pattern. It's easy to fall in to negative habits without realizing it.  Focus on growing your confidence by taking small action steps. Do not tie your confidence to how you look .  Focus on striving for emotional freedom. Stop judging yourself and others so much . You are beautiful and perfect the way you are. But work on yourself because you want to be stronger mentally and physically.  Click here to join the Ambitious Mama Community  Sign Up For My Free Personal Development Resource Here

#009  In this episode , we talk about balance, overwhelm, and finding clarity .  Make 2020 your year of saying YES to what truly matters and NO to the things that aren't aligned with your true priorities. Do not be afraid to change the way you do things and choose to live your life.  I give you some action steps that you can take to activate your full potential . Forget about New Years resolutions and focus on these three important buckets in your life. It's not about doing it all, it's about learning what to focus on and setting up little systems in your life. I also share some common roadblocks that we come across along the way and what you can do to overcome them.  It's time to cut through the clutter and start focusing on these 3 key resources we NEED in order to stay true to our priorities.  Happy New Year friends !  Chat with me about this and I'd love to hear how this message resonated with you! You can also shoot me a message at Jaclyn@JaclynCeron.com     

Be sure to listen to this incredible episode with Sheela Mahdavi , CEO of @FoodOverDrugs .  We cover a lot of topics from healing the body with a plant based diet to herbal medicine and holistic detoxification . The human body is incredible . We talk about her parasite formula, her custom tea blends , to how dairy and meat create plaque in the body, and why we should be eating a plant based diet! She fills us in on some incredible knowledge here! You do not want to miss this!  You can find Sheela on IG @FoodOverDrugs and check out all the awesome value she shares! You can also check out her website www.FoodOverDrugs.com .     

#007 In this episode we cover the importance of reflecting before setting goals . We talk about motherhood, setting goals, uncovering limiting beliefs and the importance of taking the time to reflect on what we did or didn't do last year. NO matter where you're at on your journey, what matters most is what you choose to do from here on out. Your current circumstances don't get to dictate your future results.  Head on over to www.JaclynCeron.com to stay up to date!     

In today's episode, we bring our guest Monica Chavez to the show! She inspires us with her story and how she got to where she is today building her business through creating many different things.   We talk all things motherhood, balance, dealing with grief, and how you can start building your online audience simply being you.  Be sure to follow Monica because she is going to inspire you through her work and all that she does!  Check out her website here .  You can follow her HERE  

#005 I Haven't Told Anyone This Before    In this episode I share with you guys something I think ALL of us busy moms experience from time to time. No judgements here but I take this as a sign to SLOW down and give ourselves TRUE GRACE  If you enjoyed this episode, it would mean the world to me if you share it or tag me on your DMs . Follow me @Jaclyn.Ceron 

004- Common Habits That Sabotage Your Self Control  In this episode, we talk common habits that sabotage our self control .  Gratitude Journal for kids  Connect With Me On The Gram     

#003 Setting Achievable Goals In this episode, you will learn specific steps you can take to set some measurable goals. Connect your vision with your why and you have a reason to keep going when the going gets tough.  For more info, visit www.JaclynCeron.com/signup   

 #002  The REAL Kind Of Progress You Should Focus On  In this episode :   What To Focus On  Come from a place a LOVE and begin to develop a habit of SELF AWARENESS Why a lot of people quit This episode is all about the lies we tell ourselves when we start to focus on results in our Health and Fitness. Rather than focusing so much on getting to the result right away, Let's focus on the many things we can be proud of right now!    www.JaclynCeron.com/signup         

#001 Ambitious Mama's Unite! A show where together we work on becoming better versions of ourselves. In this show, we are talking all things mindset, empowerment, health and wellness, ambition, motherhoods and what really goes on in between .  I hope you enjoy this first episode where we discuss permission. Its so important for you to give yourself permission to start fresh and not look behind you . Its ok to let go of what was and focus on what brings you joy. Your dreams may not make sense to those around you and that's ok! Give yourself permission to own it and keep moving forward! Join our tribe and hit subscribe! www.JaclynCeron.com