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Latest episodes from Anchors Freaks & Dreams

Secret Sauce II

Play Episode Listen Later Jul 13, 2021 32:01


The recipe for motivation

Secret Sauce

Play Episode Listen Later Jul 5, 2021 26:17


How to stay motivated

Words

Play Episode Listen Later May 4, 2021 37:32


A deep dive into the power and use of words in a change process.

ReCreation

Play Episode Listen Later Apr 29, 2021 37:01


A discussion about the creative process - the jews, military, sports, and you!

Inside Out II

Play Episode Listen Later Apr 23, 2021 33:11


A look at the internal layers of reality.

Inside Out

Play Episode Listen Later Apr 20, 2021 31:27


The process for permanent change.

Sabotaging Habits I

Play Episode Listen Later Apr 16, 2021 32:49


Dealing with a habit vs making a big change.

Sabotaging Habits II

Play Episode Listen Later Apr 15, 2021 35:50


Direct vs Indirect confrontation of habits.

Divinity of Mankind ANNEX

Play Episode Listen Later Apr 7, 2021 25:39


Distinctions between humans and animals.

Divinity of Mankind III

Play Episode Listen Later Apr 2, 2021 33:34


Compare and contrast human behavior with animal behavior.

Divinity II

Play Episode Listen Later Mar 29, 2021 28:11


Animal Behavior vs Human Behavior

Divinity

Play Episode Listen Later Mar 25, 2021 29:33


Discussing the natural and supernatural compulsions of human beings

Meaning part 2

Play Episode Listen Later Mar 20, 2021 29:19


Attaching meaning to making a grand change in life.

Meaning

Play Episode Listen Later Mar 15, 2021 37:26


How the meaning that we derive from life and work creates a steady flow of motivation to keep going.

Shame

Play Episode Listen Later Mar 9, 2021 30:08


Discussion of the role of shame in lifestyle change.

Goals - Focus, Effectiveness, Values, & Eternity

Play Episode Listen Later Mar 4, 2021 27:02


A short spin around the pros and cons of goals.

Hacks

Play Episode Listen Later Mar 1, 2021 28:28


Hacking the change process, so the experience is easier & less stressful.

Enjoying the Process 2b

Play Episode Listen Later Feb 25, 2021 29:05


How to enjoy changing to a healthy lifestyle, when you don't like exercise and healthy food.

Enjoying the Process 2

Play Episode Listen Later Feb 23, 2021 29:58


How to enjoy the process when you don't enjoy the activities.

Enjoying the Process 1

Play Episode Listen Later Feb 18, 2021 26:50


Enjoying the process of change. Both for the person that likes to eat healthy and workout, and for the person does not.

How Exercise Effects Our Body Composition

Play Episode Listen Later Feb 15, 2021 27:38


The specific adaptations of the body to consistent exercise.

How Exercise Effects Our Fitness

Play Episode Listen Later Feb 12, 2021 26:35


Fitness exercise adaptation

How Exercise Effects Our Health

Play Episode Listen Later Feb 8, 2021 30:19


Health and exercise and inflammation

Stereotypes in the Gym

Play Episode Listen Later Feb 1, 2021 27:01


Personality profiles of the consistent

Dreams

Play Episode Listen Later Jan 28, 2021 22:30


All about our Dreams and the meaning of LIFE!

Freaks

Play Episode Listen Later Jan 25, 2021 22:19


How to set a quality Goal

Clarity

Play Episode Listen Later Jan 21, 2021 26:04


Episode 3

Anchors Freaks & Dreams - New Year's Resolution

Play Episode Listen Later Jan 18, 2021 29:51


Anchors Freaks & Dreams - Beginning

Play Episode Listen Later Jan 15, 2021 19:30


Health & Goodness with Motivation

Anchors Freaks & Dreams (Trailer)

Play Episode Listen Later Jan 14, 2021 0:26


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