Motivation for a healthy lifestyle
A discussion about the creative process - the jews, military, sports, and you!
Compare and contrast human behavior with animal behavior.
Discussing the natural and supernatural compulsions of human beings
How the meaning that we derive from life and work creates a steady flow of motivation to keep going.
A short spin around the pros and cons of goals.
Hacking the change process, so the experience is easier & less stressful.
How to enjoy changing to a healthy lifestyle, when you don't like exercise and healthy food.
How to enjoy the process when you don't enjoy the activities.
Enjoying the process of change. Both for the person that likes to eat healthy and workout, and for the person does not.
The specific adaptations of the body to consistent exercise.