Anchors Freaks & Dreams

The recipe for motivation

How to stay motivated

A deep dive into the power and use of words in a change process.

A discussion about the creative process - the jews, military, sports, and you!

A look at the internal layers of reality.

The process for permanent change.

Dealing with a habit vs making a big change.

Direct vs Indirect confrontation of habits.

Distinctions between humans and animals.

Compare and contrast human behavior with animal behavior.

Animal Behavior vs Human Behavior

Discussing the natural and supernatural compulsions of human beings

Attaching meaning to making a grand change in life.

How the meaning that we derive from life and work creates a steady flow of motivation to keep going.

Discussion of the role of shame in lifestyle change.

A short spin around the pros and cons of goals.

Hacking the change process, so the experience is easier & less stressful.

How to enjoy changing to a healthy lifestyle, when you don't like exercise and healthy food.

How to enjoy the process when you don't enjoy the activities.

Enjoying the process of change. Both for the person that likes to eat healthy and workout, and for the person does not.

The specific adaptations of the body to consistent exercise.

Fitness exercise adaptation

Health and exercise and inflammation

Personality profiles of the consistent

All about our Dreams and the meaning of LIFE!

How to set a quality Goal

Episode 3

Change

Health & Goodness with Motivation