Podcasts about Effectiveness

Capability of producing the desired result

  • 4,242PODCASTS
  • 6,600EPISODES
  • 32mAVG DURATION
  • 2DAILY NEW EPISODES
  • May 12, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about Effectiveness

Show all podcasts related to effectiveness

Latest podcast episodes about Effectiveness

Corruption Crime & Compliance
LRN's 2025 Compliance Program Effectiveness Report

Corruption Crime & Compliance

Play Episode Listen Later May 12, 2025 11:37


Are you running a compliance program that's making a real impact—or just checking the boxes? In this episode, Michael Volkov dives into LRN's 2025 Program Effectiveness Report, an annual benchmark that separates the truly impactful compliance programs from those that are merely operational. Based on insights from 1,500 global ethics and compliance professionals, this year's report draws a clear line between high-impact and medium-impact programs—and what it takes to bridge the gap. The conversation highlights urgent risks, cultural disconnects, and the strategic value of automation, data, and leadership alignment in shaping tomorrow's compliance functions.You'll hear him discuss:How high-impact programs are defined by their strategic use of automation, data analytics, and benchmarking tools to drive measurable compliance outcomesWhy third-party risk management—including due diligence and supply chain oversight—is a defining trait of the most effective programs todayThe growing trust gap between Gen Z employees and middle managers, and why this generational shift poses a cultural red flagThe continued dominance of outdated internal systems, regulatory complexity, and budget pressure as top operational challenges facing compliance leadersHow high-impact programs are integrating AI into both their codes of conduct and employee training, preparing teams for emerging tech risksWhat medium-impact programs can do to evolve: focus on training, automation, and peer collaboration to elevate impact and resilienceResourcesMichael Volkov on LinkedIn | TwitterThe Volkov Law Group

Here to Evolve
53. HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart

Here to Evolve

Play Episode Listen Later May 6, 2025 64:59


What if just 10 minutes of cardio could transform your heart health more than an hour on the treadmill? In this episode, we're diving deep into the science and strategy behind HIIT (High-Intensity Interval Training) and Zone 2 training—two of the most powerful (and misunderstood) cardio methods out there. You'll learn: ✔️ What HIIT and Zone 2 actually are ✔️ The specific benefits of each: VO₂ max gains, fat adaptation, insulin sensitivity, and more ✔️ Real-world protocols you can follow, whether you're short on time or training for longevity ✔️ How to combine both into a sustainable weekly cardio routine ✔️ Metrics that matter: VO₂ max, HRV, resting heart rate, and more Whether your goal is better endurance, improved recovery, or simply getting the most out of your time, this episode helps you train smarter—not just harder. Timestamps: 00:00 Introduction to Cardio: HIIT vs Zone Two 03:00 Understanding HIIT: Definition and Protocols 05:52 Comparing HIIT and Zone Two: Efficiency and Effectiveness 09:00 The Science Behind VO2 Max and Cardiac Health 12:03 Exercise Snacks: A New Approach to Fitness 15:11 Practical Applications of HIIT for Various Populations 17:50 The Impact of Short Bursts of Exercise on Health 21:40 Conclusion: Finding the Right Balance in Cardio 26:53 The Importance of Explosive Movements for Longevity 27:45 Tracking Heart Rate: Wearables vs. Intuition 29:41 Understanding Intensity: Talk Test and RPE 30:44 Aging and Health: The Importance of Pushing Limits 32:49 HIIT vs. Zone 2: Finding the Right Balance 38:44 Debunking Myths: HIIT and Hormonal Health 45:45 Zone 2 Benefits: Aerobic Base and Mental Clarity 48:41 Navigating Negative Feedback 50:24 Understanding HIIT vs. Zone 2 Training 51:37 Tailoring Workouts to Goals 53:38 Comparative Overview of HIIT and Zone 2 54:57 Personal Preferences in Training 57:34 The Importance of Data in Training 01:01:40 Engaging with the Audience

Next in Marketing
"Why did we anoint Google and Apple as privacy czars?"

Next in Marketing

Play Episode Listen Later May 6, 2025 32:19


The Real Truth About Health Free 17 Day Live Online Conference Podcast
Comparison of Dr. Esselstyn's Study Results With Other Known Studies, Highlighting the Effectiveness of Treating the Cause of Heart Disease With Diet With Dr. Caldwell B. Esselstyn

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 6, 2025 11:58


PsyJournals Live
F. Ghasemi Niaei The effectiveness of motivational interviewing on resilience, sense of purpose, and social interest among adolescent girls in middle school

PsyJournals Live

Play Episode Listen Later May 5, 2025 3:37


Ghasemi Niaei F. talks about the study "The effectiveness of motivational interviewing on resilience, sense of purpose, and social interest among adolescent girls in middle school". Read the article in the journal "Psychological Science and Education" 2025#2

The EdUp Experience
Why This Consultant Donated His Entire Business to a University - with Frank Casagrande, Senior Consultant, & Dr. David Bauer, Director, Casa Grande Institute for Higher Education Effectiveness

The EdUp Experience

Play Episode Listen Later Apr 30, 2025 46:45


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠It's YOUR time to #EdUpIn this episode, brought to YOU by HigherEd PodConYOUR guests are Frank Casagrande, Senior Consultant, & Dr. David Bauer, Director, Casa Grande Institute for Higher Education EffectivenessYOUR host is ⁠⁠⁠⁠Dr. Joe SallustioHow did Frank Casagrande donate his consulting firm to Viterbo University?What unique credibility comes from a higher ed consultancy embedded within a university?Why do faculty compensation perspectives differ across institution types?How does the "margin for mission" approach benefit students at Viterbo?What new services is the Institute developing beyond executive & faculty compensation?Topics include:Understanding compensation structures across higher educationNavigating faculty perceptions of fair compensationCreating appropriate benchmark groups for compensation analysisExploring academic program mix analysis for institutional effectivenessBuilding transparency in compensation decision-makingExpanding into grant evaluation & servant leadership developmentListen in to #EdUpDo YOU want to accelerate YOUR professional development?Do YOU want to get exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more?Then ⁠⁠⁠⁠⁠⁠BECOME A SUBSCRIBER TODAY⁠⁠ - $19.99/month or $199.99/year (Save 17%)!Want to get YOUR organization to pay for YOUR subscription? Email ⁠⁠⁠EdUp@edupexperience.comThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠The EdUp Experience⁠⁠⁠⁠⁠⁠⁠⁠⁠!We make education YOUR business!

The Unstoppable Marketer
Efficiency vs. Effectiveness: Navigating Marketing Metrics for Growth

The Unstoppable Marketer

Play Episode Listen Later Apr 29, 2025 42:51 Transcription Available


In this episode of the Unstoppable Marketer Podcast, hosts Mark and Trevor discuss the crucial difference between efficiency and effectiveness in marketing strategies. They explore how focusing solely on efficiency metrics like ROI or CPA can hinder business growth, especially during challenging economic times. The hosts emphasize the importance of balancing efficiency with effectiveness, urging marketers to consider long-term profitability and customer retention when making decisions about ad spend and scaling.Please connect with Trevor on social media. You can find him anywhere @thetrevorcrump

Classroom Cafe
DBT for School Professionals: Emotional Regulation & Interpersonal Effectiveness (Pt. 2)

Classroom Cafe

Play Episode Listen Later Apr 28, 2025 25:32


Would you like to build greater emotional resilience and improve your communication under pressure? In this episode of the Brewing Wellness podcast, Lexi Mulee, a Dialectical Behavior Therapy (DBT) specialist and licensed mental health counselor, shares practical skills for managing tough emotions, setting boundaries and strengthening relationships, both in and out of the classroom. Join us for part two of this two-part series.

Content Logistics
AI Can't Fix Bad Marketing: Why Effectiveness Beats Efficiency Every Time

Content Logistics

Play Episode Listen Later Apr 28, 2025 48:23


AI can speed things up. But does it help you sell? In this episode of Content Logistics, Baylee Gunnell sits down with digital strategist Mike Moran to talk about the real metric that matters: effectiveness. With decades of experience in search, content, and AI, Mike pulls back the curtain on why chasing efficiency can quietly sink your marketing.He explains how most B2B teams measure the wrong things—like traffic and rankings—instead of tracking the behaviors that signal buyer intent. Mike shares clear ways to spot if your content is working long before a form fill. He walks through overlooked strategies like using first-party data, smart micro-conversions, and JavaScript to track real engagement.Mike also shows how marketers can use AI—not to replace content creators—but to run better tests, make faster changes, and improve conversion paths. If you've been stuck in analysis paralysis or chasing vanity metrics, this episode is a wake-up call.https://mikemoran.comhttp://www.converseon.comhttps://sharedaudiences.com/

Grace Bible Church - Sermon Audio
The King's Ambassadors, Part 9: Training in Effectiveness

Grace Bible Church - Sermon Audio

Play Episode Listen Later Apr 27, 2025 57:05


Steve Swartz, Matthew 10:5-15. From the "The King's Ambassadors" series.More sermons available online at www.gbcob.org.

Steadfast in the Faith Sermon Podcast
The King's Ambassadors, Part 9: Training in Effectiveness

Steadfast in the Faith Sermon Podcast

Play Episode Listen Later Apr 27, 2025 57:05


Steve Swartz, Matthew 10:5-15. From the The King's Ambassadors series. More sermons available online at www.steadfastinthefaith.org.

CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
IAM2447 - Business Development Representative Helps Business Owners Enhance Sales Effectiveness

CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co

Play Episode Listen Later Apr 25, 2025 16:58


Matt Hall is a Business Development Representative at Pivotal Advisors, where he assists business owners and sales leaders in identifying growth opportunities and enhancing sales effectiveness.   Matt's approach is centered on systems, structure, and consistent processes—combined with a passion for coaching and meeting clients where they are.   His career began in sales out of necessity after college, taking the only job offer available—selling collectible coins over the phone.    Matt describes a pivotal career moment when he was promoted to lead a team of peers after a strong performance in a marketing services firm.   He admits that while he cared deeply, he was unprepared for leadership. This humbling experience was instrumental in developing his passion for sales coaching and led him to his current role at Pivotal Advisors.   Matt emphasizes that while there are foundational sales tools (like sales processes and measurement frameworks), Pivotal Advisors tailor their coaching to each client.   Website: Pivotal Advisors  LinkedIn: Matt Hall   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Deconstructor of Fun
TWIG #328 The Hidden Cost of Celebrity Ads and the How Hollywood Doesn't Get Games

Deconstructor of Fun

Play Episode Listen Later Apr 24, 2025 67:53


 The crew unpacks a week of spicy news and strategic contradictions, starting with Supercell's latest investments and how VC incentives often clash with long-term game building. We weigh in on GamesBeat's move to independence, the ongoing esports funding debate, and whether Netflix's Rebel Moon game is a flex or a fumble. Valorant Mobile's China launch signals Riot's next big move, while Tencent continues to dominate with titles like Gunfight King. The team dives into Disney's Solitaire push, Habby's intriguing new soft launch, and the return of Royal Kingdom's celebrity-fueled ad campaign—capped off by a heated debate: do TV ads still move the needle for mobile games, or are we watching legacy marketing die in real time?01:56 Industry News Highlights02:47 Supercell Investments Analysis05:35 VC Contradictions and Incentives17:43 GamesBeat Independence20:17 Esports Investment22:31 Oblivion24:15 Netflix's Rebel Moon Game31:00 Valorant Mobile Launch in China32:36 Gunfight King and Tencent's Gaming Dominance33:19 Disney Solitaire40:00 Habby's New Game in Soft Launch46:33 Royal Kingdom's Celebrity Ad Campaign48:44 Debating the Effectiveness of TV Ads for Mobile Games01:06:53 Concluding Thoughts on Marketing Strategies

CISSP Cyber Training Podcast - CISSP Training Program
CCT 239: Practice CISSP Questions - Assess the Effectiveness of Software Security (D8.3)

CISSP Cyber Training Podcast - CISSP Training Program

Play Episode Listen Later Apr 24, 2025 28:20 Transcription Available


Send us a textCybersecurity isn't just for enterprises—small and medium businesses face increasingly sophisticated threats with fewer resources to combat them. In this information-packed episode, Sean Gerber explores why cybersecurity matters critically for SMBs while delivering practical CISSP exam questions focused on Domain 8.3.Sean begins by examining how even non-tech businesses rely heavily on digital systems, making them vulnerable to attacks that could devastate operations. A ransomware incident targeting inventory management or employee scheduling could cripple a small business just as effectively as one targeting a financial institution. Business continuity planning—often overlooked until disaster strikes—becomes a critical safeguard that many small businesses simply don't consider until it's too late.The economic reality of cybersecurity for small businesses creates a challenging landscape. While virtual CISO services and managed security operations centers offer potential solutions, many remain financially out of reach for smaller organizations. This creates a significant vulnerability gap in our business ecosystem that security professionals must work to address.The episode then transitions into fifteen carefully crafted CISSP practice questions focusing on Domain 8.3, covering essential concepts like API security, content security policies, message queue poisoning, and the principle of least privilege in containerized environments. Each question explores real-world vulnerabilities while providing clear explanations about proper security approaches.Whether you're studying for the CISSP exam or working to improve your organization's security posture, this episode delivers actionable insights on identifying and mitigating common application security vulnerabilities. Subscribe to the CISSP Cyber Training podcast for weekly deep dives into cybersecurity concepts that will help you pass your certification exam and become a more effective security professional.Gain exclusive access to 360 FREE CISSP Practice Questions delivered directly to your inbox! Sign up at FreeCISSPQuestions.com and receive 30 expertly crafted practice questions every 15 days for the next 6 months—completely free! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

Beyond The Water Cooler
TRADING PLACES: Organisational Effectiveness – Theran Knighton-Fitt, Mygrow

Beyond The Water Cooler

Play Episode Listen Later Apr 24, 2025 57:19


Ever wondered what it truly takes to build a thriving workplace culture—one where employees are not only high performing but genuinely engaged and supported? I'm excited to share something a little different for this episode of Beyond the Water Cooler. This time, the tables are turned, and I'm the guest, joining Theran Knighton-Fitt on Mygrow​'s Organisational Effectiveness Webinar for a deep dive into organisational effectiveness, leadership, management, and what really helps employees and businesses to flourish.I talk with Theran about the vital link between workplace culture, leadership practice, and individual wellbeing—and how these connect to organisational performance.Here is a taste of what we talk about:Why effective leaders focus less on tasks and more on creating the right environment for their teams to succeedHow being clear about what ‘good' looks like—at both team and organisational levels—sets the stage for meaningful impactThe shift from command-and-control to human-centred leadership, and what that really means in daily practiceHow open, honest conversation unlocks team intelligence and drives collective achievementTheran and I also get into the realities of modern work, including the loneliness that can arise even in busy workplaces, the challenges of supporting hybrid and virtual teams, and the critical role of emotional intelligence for today's leaders.Practical insights include:How leaders can build trust by being vulnerable and modelling authenticityThe simple, powerful questions that spark meaningful change—like, “What do you need from me?”Why clarity, recognition, and space for reflection are so vital for engagement and sustained performanceWhat it looks like in practice to move from measuring individuals to valuing and enabling the collectiveWhether you're a leader, a manager, or simply someone passionate about healthy workplace culture, there's so much here to support you in building environments where people can do their best work—and feel good doing it.Enjoy this special episode, and let me know your thoughts—how are you enabling your team's collective intelligence and wellbeing? What works for you?More about Theran:People and words are two of Theran Knighton-Fitt's favourite kinds of things. Theran thinks, writes, and speaks about humans— about our individual and collective potential.In the world of work this means he take a keen interest not only in company culture but also in company character. On LinkedIn and in his speaking engagements, he digs into topics and issues involving Capitalism, Organisational Culture, Behaviour, Values, Emotional Intelligence, Narrative Identity, Psychology and Social Science.In his role as Chief Humanising Officer at Mygrow, Theran is interested in pioneering new ways of achieving collective flourishing and group cohesion through the powerful vehicles of companies and organisations. His personal purpose statement in everything he does professionally is to “Realise Humanity.” Links to contact Theran:LinkedIn:Theran Knighton-Fitt Mygrow​Website:

The Unstoppable Marketer
Google, Meta or TikTok? The Ad Effectiveness Debate

The Unstoppable Marketer

Play Episode Listen Later Apr 22, 2025 31:32 Transcription Available


In this episode of the Unstoppable Marketer podcast, hosts Mark Goldheart and Trevor Crump discuss the current state of major marketing platforms, including Google, Meta, and TikTok. They share insights on what's working and what's not in digital advertising, with a focus on the challenges and opportunities in Meta's evolving landscape. The hosts also touch on the importance of reach, effective messaging, and adapting to changing user behaviors across different platforms.Please connect with Trevor on social media. You can find him anywhere @thetrevorcrump

The Andrew Faris Podcast
Advanced Meta & Google Ads Media Buying Principles (From A Math Ph.D.)

The Andrew Faris Podcast

Play Episode Listen Later Apr 22, 2025 50:51


BEHIND THE SCENES STUDIOWork with the same Meta Ads creative production team that Andrew does with Behind The Scenes Studio, a More Staffing sister company: ⁠https://www.behindthescenes.studio/.ADMISSIONGet the best media buying training on the Internet + a free coaching call with Common Thread Collective's media buyers when you sign up for ADmission here: https://www.youradmission.co/andrew-faris-podcast//Dr. Andrei Lunev and Ruslan Galba are the co-founders of Tegra.Co, a digital ads agency scaling DTC brands profitably with Meta Ads, Google Ads, and Email Marketing. Explore working with them at Tegra.Co, follow Andrei at X https://x.com/andreilunev.//SUBSCRIBE TO MY PODCAST FOR 2X WEEKLY UPLOADS!FOLLOW UP WITH ANDREW X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/andrewjfaris Email: podcast@ajfgrowth.comWork with Andrew: https://ajfgrowth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠//In this episode, we explore how AI, machine learning, and manual bidding strategies are reshaping performance marketing on platforms like Meta and Google. Featuring Dr. Andre Lunev (a PhD in physics turned media buyer) and his partner Russ Galba, this conversation dives deep into how advanced data models, cost controls, and custom AI tooling are being used by elite marketers to unlock profitability at scale. If you're running high-spend ad accounts and want to understand what's next in paid media strategy, this episode delivers real-world frameworks and technical insight you won't hear anywhere else.//CHAPTER TITLES:3:00 - Why Bid Caps Is The Go To For Media Buying10:08 - Effectiveness of Manual Bids In Meta20:32 - Challenges of Reliable Bidding In Google26:10 - Helpful Tools For Digital Ads33:00 - Analyzing Google Data Trends42:00 - Do Ugly Ads Really Work?

The Climate Conversation
9.5 How Can Policymakers Protect Policyholders in a World on Fire?

The Climate Conversation

Play Episode Listen Later Apr 22, 2025 32:00


Home insurance is one of those things you need to have and hope to never need. But as risk from climate disasters increases, many homeowners are finding it more and more difficult to obtain an affordable policy. This is especially true in the American West, where wildfires are creating more uncertainty than insurance companies are willing to cover, forcing many homeowners to enroll in state-run insurance plans. Daniel and Alison sit down with Dr. Lisa Dale, director of the Climate and Society Masters program at the Columbia Climate School, for a conversation about how policymakers can help communities navigate the insurance crisis as it relates to wildfires. Show notes: Risky Business: Insurance in the Era of Climate Change (briefing): https://www.eesi.org/briefings/view/050625insurance  Missing the mark: Effectiveness and funding in community wildfire risk reduction (Headwaters Economics report): https://headwaterseconomics.org/natural-hazards/missing-the-mark-wildfire/  All Fired up for Innovation in Wildfire Risk Analysis (podcast): https://www.eesi.org/podcasts/view/7.6-all-fired-up-for-innovation-in-wildfire-risk-analysis  Living with Climate Change: Wildfires (briefing): https://www.eesi.org/briefings/view/061322climatechange  Rethinking Tourism in the Wake of West Maui's Wildfires (article): https://www.eesi.org/articles/view/rethinking-tourism-in-the-wake-of-west-mauis-wildfires 

CISSP Cyber Training Podcast - CISSP Training Program
CCT 238: Assessing the Effectiveness of Software Security (Domain 8.3)

CISSP Cyber Training Podcast - CISSP Training Program

Play Episode Listen Later Apr 21, 2025 36:57 Transcription Available


Send us a textSoftware security assessment can make or break your organization's defense posture, yet many professionals struggle with implementing effective evaluation strategies. This deep dive into CISSP Domain 8.3 reveals critical approaches to software security that balance technical requirements with business realities.The recent funding crisis surrounding CVEs (Common Vulnerability Exposures) serves as a perfect case study of how fragile our security infrastructure can be. When the standardized system for cataloging vulnerabilities faced defunding, it highlighted our dependence on these foundational systems and raised questions about sustainable models for critical security infrastructure.Database security presents unique challenges, particularly when managing multi-level classifications within a single environment. We explore how proper implementation requires strict separation between classification levels and how technologies like ODBC serve as intermediaries for legacy applications. The key takeaway? Data separation isn't just a technical best practice—it's an essential security control.Documentation emerges as a surprisingly critical element in effective security. Beyond regulatory compliance, proper documentation protects security professionals when incidents inevitably occur. As one security leader candidly explains, when breaches happen, fingers point toward security teams first—comprehensive documentation proves you implemented appropriate controls and communicated risks effectively.The most successful security professionals step outside their comfort zones, collaborating across organizational boundaries to integrate security throughout the development lifecycle. Static analysis, dynamic testing, vulnerability assessments, and penetration testing all provide complementary insights, but only when security and development teams maintain open communication channels.Ready to strengthen your software security assessment capabilities? Join us weekly for more insights that help you pass the CISSP exam and build practical security knowledge that makes a difference in your organization.Gain exclusive access to 360 FREE CISSP Practice Questions delivered directly to your inbox! Sign up at FreeCISSPQuestions.com and receive 30 expertly crafted practice questions every 15 days for the next 6 months—completely free! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

Creatives Grab Coffee
Creative Risks and Rewards (ft. Savvy Productions) #93

Creatives Grab Coffee

Play Episode Listen Later Apr 21, 2025 86:03 Transcription Available


In this episode of Creatives Grab Coffee, Steve Smith from Savvy Productions (Salt Lake City, Utah) shares his inspiring journey of building a successful and innovative video production company. Steve reveals the creative risks he took, from crafting elaborate props and unique sets to constructing his own dedicated production facility. He emphasizes the importance of maintaining strong client relationships, leveraging awards for client retention, and adapting to industry shifts with a positive, forward-thinking mindset. Discover valuable insights on navigating business growth, overcoming creative and financial hurdles, and why continuous experimentation is vital for staying ahead in the evolving video production landscape.TIMESTAMPS00:00 - Episode Introduction and Guest Welcome02:28 - Guest Bio: Steve Smith from Savvy Productions03:04 - Steve's early career and industry transition experiences06:30 - Finding a unique niche in prop and set building08:00 - Challenges and successes with creating specialized props12:57 - Understanding Salt Lake City's video production market15:21 - Balancing client projects and collaborating with ad agencies16:27 - How Savvy Productions budgets and quotes for creative props and sets18:51 - Navigating budget uncertainty in custom creative projects21:51 - Leaving a job of 13 years to start his own business25:31 - Overcoming fears and discomfort in entrepreneurship28:35 - Transitioning smoothly from employee to business owner34:34 - Why business owners need to remain hands-on36:37 - Maintaining positive team culture and motivation40:01 - Building a custom studio space from scratch45:20 - Navigating the financial aspects of building a production studio47:49 - Lead generation strategies: SEO, referrals, and repeat clients51:02 - Exploring the value of Google Ads for video production56:07 - Effectiveness of social media vs. SEO for video production companies58:43 - The importance of industry awards for client retention01:02:32 - How awards can differentiate your production business01:08:23 - Steve's future vision and adapting to AI in production01:18:45 - Closing Thoughts and ConclusionSPONSORS:Canada Film Equipment: www.CanadaFilmEquipment.comAudio Process: www.Audioprocess.ca

This Week in Virology
TWiV 1210: Clinical update with Dr. Daniel Griffin

This Week in Virology

Play Episode Listen Later Apr 19, 2025 47:12


In his weekly clinical update, Dr. Griffin with Vincent Racaniello rue about the continuation of the gutting of the American public health infrastructure, the continuing measles outbreak, an unreported outbreak of deadly E.coli human infections, meningococcal disease before Dr. Griffin reviews recent statistics on RSV, influenza and SARS-CoV-2 infections, the WasterwaterScan dashboard, ACIP recommended changes in guidelines for the RSV and COVID-19 vaccines, reactogenicity differences between Novavax and Pfizer COVID-19 vaccines, where to find PEMGARDA, provides information for Columbia University Irving Medical Center's long COVID treatment center, where to go for answers to your long COVID questions, long COVID interventions, effects of long COVID in children and adolescents and a list of ongoing clinical trials for long COVID treatment. Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Making America Healthy Again-purging of administrators at HHS (Politico) Making America Healthy Again-purging of data (Politico) Deep cuts of the federal government (NY Times) Cutting NIH, CDC and HHS promotes chronic disease research(Washington Post) Political ideology and trust in scientists in the USA(Nature Human Behavior) US political conservatives have deep, unbudging suspicion of science, survey suggests(CIDRAP) A deadly E. coli outbreak hit 15 states, but the FDA chose not to publicize it(NBC News) Invasive meningococcal disease – Kingdom of Saudi Arabia(WHO) The essential guide to understanding the differences between hajj and umrah (Marhabahaji) Measles Vaccination: Know the Facts(ISDA: Infectious Diseases Society of America) Measles booster? (Washington Post) How to stop an outbreak…….fire the experts (Washington Post) Measles cases and outbreaks (CDC Rubeola) Measles 159 in Texas…. (Texas Health and Human Services) 2025 Measles outbreak guidance (New Mexico Health) Measles and rubella weekly monitoring (Government of Canada) Measles vaccine recommendations from NYP (jpg) NAFMA: North American Free Measles agreement…..(NY Times) Get the FACTS about measles (NY State Department of Health) Measles (CDC Measles (Rubeola)) Measles vaccine (CDC Measles (Rubeola)) Presumptive evidence of measles immunity (CDC) Contraindications and precautions to measles vaccination (CDC) Measles (CDC Measles (Rubeola)) Doctors' talk measles (YouTube) Measles (CDC: Measles Rubeola) Adverse events associated with childhood vaccines: evidence bearing on causality (NLM) Measles Vaccination: Know the Facts(ISDA: Infectious Diseases Society of America) Deaths following vaccination: what does the evidence show (Vaccine) Influenza: Waste water scan for 11 pathogens (WastewaterSCan) US respiratory virus activity (CDC Respiratory Illnesses) Weekly surveillance report: clift notes (CDC FluView) Respiratory virus activity levels (CDC Respiratory Illnesses) 200 children die from flu (CIDRAP) Weekly surveillance report: clift notes (CDC FluView) FDA-CDC-DOD: 2025-2046 influenza vaccine composition (FDA) RSV: Waste water scan for 11 pathogens (WastewaterSCan) US respiratory virus activity (CDC Respiratory Illnesses) RSV-Network (CDC Respiratory Syncytial virus Infection) ACIP votes to expand recommendation for Pfizer'sRSV vaccine Abrysvo® to include adults aged 50 to 59 at increased risk of disease (Pfizer) Respiratory syncytial virus and incidence of cardiovascular events: a nationwide self-controlled case series analysis (JACC Journals) Waste water scan for 11 pathogens (WastewaterSCan) COVID-19 deaths (CDC) COVID-19 national and regional trends (CDC) COVID-19 variant tracker (CDC) SARS-CoV-2 genomes galore (Nextstrain) Comorbidities associated with different degrees of severity in children and young people hospitalized with acute COVID-19 (Pediatric Infectious Disease Journal) SHIELD-Utah study shows Novavax's COVID-19 vaccine induces lower reactogenicity symptoms compared to mRNA (Novavax) Interim clinical considerations for use of COVID-19 vaccines in the United States (CDC Vaccines & Immunizations) Novavax says its COVID vaccine produces fewer, milder reactions than Pfizer version(CIDRAP) US CDC advisers discuss narrower use of COVID-19 vaccines (Reuters) Where to get pemgarda (Pemgarda) EUA for the pre-exposure prophylaxis of COVID-19 (INVIYD) Fusion center (Prime Fusions) CDC Quarantine guidelines (CDC) NIH COVID-19 treatment guidelines (NIH) Drug interaction checker (University of Liverpool) Infectious Disease Society guidelines for treatment and management (ID Society) Molnupiravir safety and efficacy (JMV) Convalescent plasma recommendation for immunocompromised (ID Society) What to do when sick with a respiratory virus (CDC) When your healthcare provider is infected/exposed with SARS-CoV-2 (CDC) Managing healthcare staffing shortages (CDC) Steroids, dexamethasone at the right time (OFID) Anticoagulation guidelines (hematology.org) Daniel Griffin's evidence based medical practices for long COVID (OFID) Long COVID hotline (Columbia : Columbia University Irving Medical Center) The answers: Long COVID Kidney Function following COVID-19 in children and adolescents(JAMA Network Open) Cardiovascular post-acute sequelae of SARS-CoV-2 in children and adolescents: cohort study using electronic health records(Nature Communications) Great barrington declaration (gbdeclaration.org) Clinical trials: Effectiveness of transcranial direct current in patients with persistent COVID-19 with headaches and chronic pain. Home-based Brain Stimulation Treatment for Post-acute Sequelae of COVID-19 (PASC) Acupuncture for post COVID-19 Condition (Long COVID) neuropsychiatric symptoms Pain relief with integrative medicine (prime)?: feasibility of acupuncture for long COVID Electro-acupuncture for long COVID neuropsychiatric symptoms Randomised study to investigate the effectiveness of acupuncture for the relief of long COIVD-19 related fatigue (ACU-COVID) Vagus stimulation in female long COVID patients.(Vagus) Stellate ganglion block with lidocaine for the treatment of COVID-19-induced parosmia (Stella) Therapeutic updates on long COVID: Where things stand 5 years later (ID Society) Reaching out to US house representative Letters read on TWiV 1210 Dr. Griffin's COVID treatment summary (pdf) Timestamps by Jolene Ramsey. Thanks! Intro music is by Ronald Jenkees Send your questions for Dr. Griffin to daniel@microbe.tv Content in this podcast should not be construed as medical advice.

HR Happy Hour
Increasing HR's Impact in Facilitating Change

HR Happy Hour

Play Episode Listen Later Apr 18, 2025 34:01


HR Means Business: Increasing HR's Impact in Facilitating ChangeHost: Mervyn DinnenGuest: Lucy Adams, CEO of Disruptive HRIn this podcast interview Mervyn talks to Lucy Adams, former HR Director and author of the books HR Disrupted and The HR Change Toolkit, about dealing with disruption and emerging trends, and how to help bring about change in organisations.During the conversation they discuss:- Assessing an organisation's 'fitness' for embracing change and disruption- Emerging AI technology- Effectiveness of RTO mandates - How HR leaders can balance the demands and preferences of different generations in the workplace- Rethinking D&I initiatives- Shifting HR mindsetsThanks for listening! Remember to subscribe to all of the HR Happy Hour Media Network shows on your favorite podcast app! The HR Happy Hour Network is sponsored by Workhuman. If you've ever wondered what good can come of AI for HR, meet Human Intelligence. It uses the uniquely authentic data of Workhuman's #1 rated employee recognition platform to uncover insights into good culture, skills, performance, and more. It also helps coach employees on what good peer-to-peer recognition looks like, turning every “good job” into better engagement, retention, and wellbeing. And it surfaces feel-good stories that illustrate the best of your company culture. Learn about Human Intelligence at Workhuman.com and join their force for good.

Ordinary People doing Extraordinary Things
Bryan Edwards. Performance Coach

Ordinary People doing Extraordinary Things

Play Episode Listen Later Apr 18, 2025 38:08


Summary In this episode of the Summit Podcast, Bob Turner interviews Brian Edwards, a successful custom home builder and performance coach. They discuss Brian's journey of self-discovery, the importance of community, and his transformative experiences with fitness and the 75 Hard challenge. Brian shares insights on discipline, motivation, and the mental aspects of personal growth, emphasizing the need to surround oneself with a supportive circle. The conversation highlights the ongoing journey of self-improvement and the commitment to never go back to previous habits. In this conversation, Bryan Edwards and Bob Turner explore the themes of personal transformation, motivation, and the impact of family on growth. They discuss the importance of setting up an environment that fosters motivation, the blending of coaching with business, and the unique edges that individuals possess. The dialogue emphasizes the significance of taking the first step towards change and the necessity of embracing discomfort for growth. Keywords self-discovery, fitness, 75 Hard, personal growth, community, discipline, motivation, coaching, transformation, leadership, personal transformation, motivation, coaching, family impact, unique edge, growth journey Takeaways Brian's upbringing instilled values of discipline and resilience. Self-discovery often requires confronting uncomfortable truths. Community plays a crucial role in personal growth. Physical fitness can lead to mental clarity and confidence. The 75 Hard challenge is as much mental as it is physical. Commitment to a challenge can redefine personal standards. Surrounding oneself with like-minded individuals fosters growth. Transformation is a continuous journey, not a destination. Investing in oneself is essential for long-term success. Post-challenge, maintaining discipline is key to ongoing improvement. The journey of personal transformation is ongoing and requires support. Setting up a motivating environment is crucial for success. Blending coaching with existing business practices can enhance Effectiveness. Family plays a significant role in personal growth and accountability. Identifying and embracing your unique edge can lead to greater impact. Taking the first step is essential, regardless of age or circumstance. Discomfort is a necessary part of growth and reaching potential. Encouragement is a powerful gift that can help others. Authenticity in sharing experiences makes messages more relatable. The journey of growth is as important as the destination. titles The Journey of Self-Discovery with Brian Edwards Building a Life of Discipline and Impact Transforming Through Fitness: Brian's Story Sound Bites "I am honored to be here, Bob." "It's all about timing." "I was 50 pounds overweight." "This is about the mental." "We do not go back." "Your life has just begun." "It starts with one step." Chapters 00:00 Introduction to Brian Edwards 02:01 Journey of Self-Discovery 08:29 The Importance of Community 09:20 Physical Transformation and Fitness Journey 12:54 The 75 Hard Challenge 19:57 Post-75 Hard Reflections and Future Goals 21:35 The Journey of Personal Transformation 24:48 The Role of Environment in Motivation 27:45 Blending Coaching with Business 29:59 The Impact of Family on Personal Growth 32:39 Identifying Your Unique Edge 34:52 Embracing the Journey of Growth

Rational Wellness Podcast
Exercise for Osteoporosis with Dr. Belinda Beck: Rational Wellness Podcast 406

Rational Wellness Podcast

Play Episode Listen Later Apr 17, 2025 65:18


View the Show Notes For This Episode Dr. Belinda Beck discusses Exercise for Osteoporosis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben White speaks with Dr. Belinda Beck, a professor at Griffith University and an expert in musculoskeletal anatomy and bone research, about using exercise to improve bone strength and reduce fracture risk. Dr. Beck discusses her LIFT MORE program, which has shown effective results for increasing bone density and strength through high-intensity loading and impact exercises. She emphasizes the importance of exercise supervision, balance training, and being mindful of individual health conditions such as osteoporosis. Dr. Beck also touches on the importance of DEXA scans for monitoring bone health and the limitations of certain osteoporosis drugs. Lastly, the potential benefits of using vibration plates and the significance of combining various treatments like diet and supplements are explored.   00:27 Guest Introduction: Dr. Belinda Beck 02:26 Dr. Beck's Journey into Bone Research 03:28 Host's Personal Experience with Bone Healing 04:40 Understanding Bone Physiology 09:10 Challenges with Osteoporosis Medications 10:52 The Importance of Exercise for Bone Health 11:30 Bone Turnover Markers and Their Clinical Use 13:50 Modern Lifestyle and Bone Density Issues 17:02 The LIFT MORE Program: A Success Story 26:45 The Role of Balance Training in Preventing Fractures 29:26 Weighted Vests and Walking for Bone Health 30:46 Product Spotlight: The Apollo Wearable 31:55 Special Discount on Apollo Neuro 32:19 Estimating One Rep Max Safely 35:57 Vibration Plates and Bone Density 38:06 Understanding DEXA Scans 43:33 3D Hip Analysis and Bone Strength 47:59 Effectiveness of the Lift More Program 50:36 Importance of Supplements and Medications 57:04 ONERO Program Availability and Benefits   _______________________________________________________________________________________________________ Dr Belinda Beck is a Professor in the School of Health Sciences and Social Work and a member of the Menzies Health Institute Queensland at Griffith University, Gold Coast campus in Australia, where she has taught musculoskeletal anatomy and conducted bone research for over 20 years.  She has a PhD in Exercise Physiology and she has dedicated much of her research into the effects of mechanical loading on bone.  She has published over 100 scientific papers, including the LIFTMOR, LIFTMOR-M and MEDEX-OP clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. Dr Beck has established ONERO, which is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals based on the evidence from the findings of the LIFTMOR randomised controlled trial published in the JBMR.  The website for her exercise program is ONEROAcademy.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Tribo TDAH
Tribo TDAH #143 - TDAH e procrastinação por vingança para dormir (Revenge Bedtime Procrastination) (Parte 2)

Tribo TDAH

Play Episode Listen Later Apr 17, 2025 103:18


Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida!Hoje nós vamos terminar de falar sobre TDAH e procrastinação por vingança para dormir (ou Revenge Bedtime Procrastination), então venha descobrir dicas para acabar com o tédio e ajudar na autorregulação antes de dormir!Descubra como nosso Transtorno de Déficit de Atenção e Hiperatividade tem maior propensão para problemas de sono e também maneiras de melhorar nossa saúde e qualidade de vida.#TDAH#TDAHpodcasters#PcDPodcasters #LGBTPodcasters#MulheresPodcasters---**ENTRE NO MELHOR GRUPO DE APOIO TDAH E AUTISTA**- Tribo TDAH no Apoia.se ---**Links de referência**- The Relationship Between Attention Deficit Hyperactivity Disorder Symptoms and Bedtime Procrastination- Boredom affects sleep quality: The serial mediation effect of inattention and bedtime procrastination- Comprehensive Overview on Sleep- Sleep: a core pillar of health and wellbeing: Improving population sleep health to reduce preventable illness and injury–Policy Evidence Review- Chronotype- The Thief of (Bed)Time: The Role of Chronotype and Daily Executive Function in Bedtime Procrastination- Combating Bedtime Procrastination Globally: A Pretest-Posttest Study on the Effectiveness of an Implementation Intentions Intervention on Bedtime Procrastination and Life Satisfaction and a Cross-Cultural Exploration- How to Break the Exhausting Habit of Revenge Bedtime Procrastination- Revenge Bedtime Procrastination: self-sabotage, ADHD, and sleep- What Is Revenge Bedtime Procrastination?- Revenge Bedtime Procrastination- ADHD & Sleep: Not Just Revenge Bedtime Procrastination---**Episódios relacionados**- Tribo TDAH #54 - TDAH e procrastinação (Parte 1)- Tribo TDAH #55 - TDAH e procrastinação (Parte 2)- Tribo TDAH #08 - TDAH e insônia- Tribo TDAH #116 - TDAH, disfunção executiva e problemas cognitivos (Parte 1)- Tribo TDAH #117 - TDAH, disfunção executiva e problemas cognitivos (Parte 2)- Tribo TDAH #11 - Miopia temporal- Tribo TDAH #13 - TDAH e hiperfoco (parte 1)- Tribo TDAH #14 - TDAH e hiperfoco (parte 2)- Tribo TDAH #06 - Dopamina- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH- Tribo TDAH - TDAH e Teoria das colheres- Tribo TDAH #76 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 1)- Tribo TDAH #77 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 2)- Tribo TDAH #120 - TDAH e estresse (Parte 1)- Tribo TDAH #121 - TDAH e estresse (Parte 2)- Tribo TDAH #35 - TDAH e trabalho (Parte 1)- Tribo TDAH #36 - TDAH e trabalho (Parte 2)- Tribo TDAH #135 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 1) - Aniversário 6 anos- Tribo TDAH #136 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 2) - Aniversário 6 anos- Tribo TDAH #42 - TDAH e sonhos (Parte 1)- Tribo TDAH #43 - TDAH e sonhos (Parte 2)- Tribo TDAH #44 - TDAH e sonhar acordado (Parte 1)- Tribo TDAH #45 - TDAH e sonhar acordado (Parte 2)- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OPodcastÉDelas2021- Tribo TDAH #118 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 3)- Tribo TDAH #119 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 4)- Tribo TDAH #106 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 1)- Tribo TDAH #107 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 2)---**Siga a Tribo TDAH**- Site- YouTube - Tribo TDAH- Bluesky - @tribotdah.bsky.social- Instagram - @tribotdah- TikTok - @tribotdah- Twitter - @triboTDAH- Twitch - tribotdah---**Edição**- Andrey Mattos (Instagram - @andreymatttos)

Arguing Agile Podcast
AA208 - Jamie Dimon's Rant: Leadership Lessons on Trust and Effectiveness

Arguing Agile Podcast

Play Episode Listen Later Apr 16, 2025 45:22 Transcription Available


We're listening to each and every painful, cringeworthy word from Jamie Dimon's recent rant about remote work. Join Enterprise Business Agility Coach Om Patel and Product Manager Brian Orlando as they explore the tension between command-and-control management and outcome-based leadership. Stick around as they argue (against and on behalf of) CEO of JP Morgan Chase, Dimon's frustration with work-from-home culture and clear issues with his leadership, trust, and organizational effectiveness, regardless of work location.Along the way, we also discuss:The Metrics Trap: When Efficiency Overshadows EffectivenessDistributed Teams/Cultures: Building Sponsorship and MentorshipBottlenecking: Decision-Making Funnels in Large OrganizationsYou Can't Fake Trust: Creating Cultures of Empowerment#Leadership #RemoteWork #ProductManagementremote work, leadership, organizational culture, Jamie Dimon, JP Morgan Chase, team effectiveness, decision-making, agile leadership, product management, trust in leadership, hybrid work, team empowerment, accountability, strategic leadershipLINKS YouTube: https://www.youtube.com/@arguingagileSpotify: https://open.spotify.com/show/362QvYORmtZRKAeTAE57v3Apple: https://podcasts.apple.com/us/podcast/agile-podcast/id1568557596Website: http://arguingagile.com

The Marketing Architects
The New Rules of Great Video Creative with Steve Babcock

The Marketing Architects

Play Episode Listen Later Apr 15, 2025 41:48


Marketers only accurately predict the outcome of an A/B test 52% of the time. With today's viewers constantly multitasking, creative has seconds—not minutes—to make an impact. But many brands still rely on outdated approaches, leading to forgettable commercials.In this episode, Elena, Angela, and Rob are joined by Chief Creative Officer Steve Babcock to discuss Marketing Architects' new report on TV creative effectiveness. They explore why strategy must come first, why pretesting is no longer optional, storytelling lessons from marketing effectiveness research, and how AI is enhancing (not replacing) human creativity.Topics covered: [01:00] New research on what makes TV creative effective in 2025[05:00] Why the old creative playbook no longer works[08:00] Finding the "elephant in the room" for strategic development[13:00] How AI-powered pretesting is changing creative development[21:00] The cost of "dull" advertising that evokes no emotion[25:00] Using AI as a creative engineering tool[36:00] The future of "shootless" video production  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources:  2025 Marketing Architects Report: https://www.marketingarchitects.com/NewRules Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Inside Sources with Boyd Matheson
Measuring Pres. Trump's effectiveness through the number of bills he's signed 

Inside Sources with Boyd Matheson

Play Episode Listen Later Apr 15, 2025 10:15


Hosts: Erin Rider and Guest Host Rachelle Morris  We're nearly 100 days into President Trump's second term in the White House. His administration has said it's the most productive presidency in recent memory. But the President's only signed 5 bills so far... a far cry from what he did in his first term. And all of this while pushing out roughly 125 executive orders. It got us thinking -- is there some kind of imbalance here? Inside Sources digs into it. 

The Evidence Based Chiropractor- Chiropractic Marketing and Research
487- Exploring Therapy's Effectiveness After Lumbar Disc Herniation Surgery

The Evidence Based Chiropractor- Chiropractic Marketing and Research

Play Episode Listen Later Apr 14, 2025 17:02


Today, we have a fascinating discussion focusing on therapy after lumbar disc herniation surgery. We delve into a massive study that brings together findings from 55 randomized controlled trials, shedding new light on the best approaches to post-surgical rehab and the role of physical therapy. With significant implications for your chiropractic practice, we'll explore key insights on how physical therapy post-surgery can reduce pain, improve function, boost return-to-work rates, and even lower anxiety.Episode Notes: Physical therapies after surgery for lumbar disc herniation- evidence synthesis from 55 randomized controlled trials (RCTs) and a total of 4,311 patientsThe Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration. Learn more at NeckCare.comTurncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud's design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Effectiveness of Various Treatments for Lyme Disease with Dr. Matthew Lederman, Jennifer Moore, Dr. Darin Ingels

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Apr 14, 2025 67:42


Join Dr. Matthew Lederman, Jennifer Moore, and Dr. Darin Ingels as they discuss integrative approaches to Lyme recovery, kidney health, and overall wellness. Learn about the nine pillars of health that support a holistic journey to wellness. #IntegrativeHealth #LymeRecovery #KidneyHealth

Three Cartoon Avatars
EP 138: Derek Thompson (Writer, The Atlantic) and Zach Weinberg (Co-founder & CEO, Curie.Bio) Discuss the Tariff Withdrawal and America's Future

Three Cartoon Avatars

Play Episode Listen Later Apr 11, 2025 75:48


In this episode, Derek Thompson (Writer, The Atlantic) delves into the tumultuous nature of Trump's trade policies, especially regarding tariffs, and how they impact American manufacturing and global markets. They discuss the constant changes in policy, the resulting uncertainty for industries like automotive and aerospace, and the mismatch between Trump's ‘madman strategy' and effective industrial policy. The conversation also explores the broader economic consequences, including stock market volatility, housing affordability issues, and the role of government in promoting economic growth and innovation.(00:00) Intro(00:20) Trump's Trade Policy and Its Implications(01:30) The Uncertainty of Tariff Policies(02:12) Impact on American Manufacturing(05:15) Stock Market Reactions(07:00) Debating the Effectiveness of Tariffs(10:02) Wall Street vs. Main Street(18:44) Housing and Healthcare Challenges(34:53) Historical Context of Housing Regulations(41:48) The Reality of Construction Jobs(42:35) The American Dream and Housing Costs(42:57) The 30-Year Mortgage and Its Impact(43:48) Comparing Home Ownership to Stock Market Investments(45:14) Political Reception of the Book 'Abundance'(46:17) Pro-Business Democrats and Government's Role(48:38) The Need for Aggressive Democratic Leaders(51:18) The Importance of Economic Growth(01:01:26) Debating Government's Role in Industrial Policy(01:03:34) Challenges in the Semiconductor Industry(01:13:19) The Housing Problem in New York City(01:15:26) Conclusion and Final ThoughtsExecutive Producer: Rashad AssirProducer: Leah ClapperMixing and editing: Justin HrabovskyCheck out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA

Biohacking Superhuman Performance
#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly

Biohacking Superhuman Performance

Play Episode Listen Later Apr 11, 2025 88:20


Today's guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie.  If you've ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit qualialife.com/nathalie and use promo code NATHALIE to save 15% on your order.    What we discuss: Difference Between Brain and Mind ... 00:07:03 Mental Energy and Brain Function ... 00:09:49 Glucose and Ketones as Brain Fuel ... 00:17:45 Nootropic Supplements and Their Impact ... 00:24:53 Stacking Compounds for Cognitive Performance ... 00:34:07 Short-term and Long-term Benefits of Ingredients ... 00:43:18 Using Nootropics Like Qualia Mind for Performance ... 00:52:28 Safety and Effectiveness of Ingredient Stacking ... 01:16:40 Five Tips for Maintaining Cognitive Energy ... 01:19:15 Conclusion and Final Thoughts ... 01:26:28   Our Amazing Sponsors: STEMREGEN - Triggers the release of 10 million of your own stem cells, supporting tissue repair, recovery, and overall longevity. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that's now one of the most mineral-dense substances on earth. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off.   Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The Jesse Kelly Show
Hour 3: Marching Through The Institutions Effectiveness

The Jesse Kelly Show

Play Episode Listen Later Apr 10, 2025 36:00 Transcription Available


Jesse breaks down why the long march through the institutions was so effective. Mocking stupid people. You can make anyone popular with enough money. Aub declines pain meds after a dental procedure. War reunions. The opportunity to send a loud message to the GOP in 2026. Evidence the Biden administration weaponized the DOJ to go after Trump, just as evil as any other dictator.See omnystudio.com/listener for privacy information.

The Marketing Architects
Nerd Alert: The Science Behind Emotional Advertising

The Marketing Architects

Play Episode Listen Later Apr 10, 2025 12:19


Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob explore how emotions outweigh logic in advertising effectiveness. They discuss research showing emotional responses are nearly twice as powerful as cognitive factors in driving purchase intent across nearly all product categories.Topics covered:   [01:00] "The Power of Effect: Predicting Intention"[02:00] Rational vs. emotional decision-making[03:00] The AdSAM non-verbal research tool[05:00] Where emotion dominates across product categories[06:45] The one category where logic outperforms emotion[09:30] Creating ads that evoke the right feelings  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Morris, J. D., Woo, C., Geason, J. A., & Kim, J. (2002). The power of affect: Predicting intention.Journal of Advertising Research, 42(3), 7-17.  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Agriculture Today
1908 - How Water Impacts Herbicide Effectiveness...15 or 30 inches for Soybean Planting?

Agriculture Today

Play Episode Listen Later Apr 10, 2025 27:53


Why Water Quality Matters for Herbicides Planning for Soybean Planting Increase Yields in a Home Garden   00:01:05 – Why Water Quality Matters for Herbicides: Starting today's show is Sarah Lancaster, K-State weed specialist, and Pat Geier, K-State weed scientist, as they explain how water quality can impact herbicide effectiveness. The Role of Water Quality on Effective Herbicide Applications   00:12:05 – Planning for Soybean Planting: K-State Extension agronomists Logan Simon and Tina Sullivan keep the show rolling as they discuss factors soybean growers should consider as they get ready for planting. Soybean Planting Date and Maturity Group Selection Soybean Row Spacing and Seeding Rates: What Works Best in Kansas?   00:23:05 – Increase Yields in a Home Garden: Abbey Draut, K-State Research and Extension horticulture agent for Sedgwick County, ends the show with ways to increase fruit and vegetable yield in a home garden.     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

touch point podcast
TP430 - The Power of Peers: Patient Mentoring in a Digital Age

touch point podcast

Play Episode Listen Later Apr 9, 2025 51:54


Long before hashtags and apps, patient mentoring thrived quietly in community rooms and support circles—offering emotional validation and practical guidance where clinical care left off. In this episode, Chris Boyer and Reed Smith trace the evolution of peer-to-peer support in healthcare, and how digital platforms have transformed it from local to limitless. They dive into: The History of Peer Mentoring – From 1970s cancer groups to HIV/AIDS buddy programs, peer support has long filled the gaps in clinical care through empathy, shared experience, and trust. The Digital Shift – How platforms like PatientsLikeMe, Reddit, Inspire, and even TikTok created scalable, searchable communities for patients—especially those navigating chronic or stigmatized conditions. Why Health Systems Lag Behind – Compliance fears, cultural resistance, and underinvestment have limited provider involvement, even as patients build robust peer networks on their own. Opportunities for Integration – Peer support could enhance onboarding, post-discharge care, chronic condition engagement, and even brand trust—if health systems partner, not compete. Later in the episode, they're joined by Paul Hoffman, founder of InTandem Health, who shares insights on launching digital peer mentoring platforms—from clinical impact and marketing value to the surprising role peer programs can play in fundraising and health system transformation. In 2025, the most powerful engagement may not be provider-to-patient—but patient-to-patient. Mentions from the Show:  “Peer support/peer provided services: Underlying processes, benefits, and critical ingredients.” Psychiatric Rehabilitation Journal. Effectiveness of Peer Support on Quality of Life and Anxiety in Breast Cancer Patients: A Systematic Review and Meta-Analysis Impact of the 2nd Story Peer Respite Program on Use of Inpatient and Emergency Services Peer-Supported Self-Management of Chronic Disease: A Toolkit “Social Uses of Personal Health Information Within PatientsLikeMe, an Online Patient Community: What Can Happen When Patients Have Access to One Another's Data” Online social networking by patients with diabetes: a qualitative evaluation of communication with Facebook. Paul Hoffman on LinkedIn InTandemHealth Reed Smith on LinkedIn Chris Boyer on LinkedIn Chris Boyer website Chris Boyer on BlueSky Reed Smith on BlueSky Learn more about your ad choices. Visit megaphone.fm/adchoices

Podnews Daily - podcasting news
Testing ad effectiveness before it runs

Podnews Daily - podcasting news

Play Episode Listen Later Apr 9, 2025 4:55 Transcription Available


A new AI-powered tool that'll tell you how to improve your audio ad. Sponsored by Magellan AI. Host-read, programmatic, or run-of-network? See how top advertisers allocate podcast budgets with Magellan AI's spend analysis. Track competitive spend https://podnews.net/cc/2844 Visit https://podnews.net/update/audion-sense-tool for the story links in full, and to get our daily newsletter.

Dr. James Beckett: Sports Card Insights
1364 - Monetizing, with Rich Klein

Dr. James Beckett: Sports Card Insights

Play Episode Listen Later Apr 9, 2025 14:39


Dr. Beckett and Rich Klein discuss strategies for monetizing Rich's weekly email newsletter, which he has developed over the past decade. Despite technical difficulties with the audio, they explore various monetization tactics, including obtaining sponsors, accepting non-cash payments, and enhancing the content's usefulness. They also touch upon the growth and evolution of sports card shows, the importance of fresh inventory, and effective promotional techniques for dealers.    00:45 Rich's Newsletter: Origins and Evolution 01:37 Expanding the Newsletter's Reach 02:49 Monetization Strategies and Challenges 06:09 Effectiveness and Feedback 07:29 Innovative Event Ideas and Experiences    

PT Inquest
391: Low Vs. High Compression For Insertional Achilles Tendinopathy

PT Inquest

Play Episode Listen Later Apr 8, 2025 53:36


Effectiveness of reducing tendon compression in the rehabilitation of insertional Achilles tendinopathy: a randomised clinical trial Pringels L, Capelleman R, Van den Abeele A, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2024-109138 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Probable Causation
Episode 114: Rachel Nesbit on mandating mental health treatment for probationers

Probable Causation

Play Episode Listen Later Apr 8, 2025 47:29


Rachel Nesbit talks about the effects of mandating mental health treatment for probationers. “The Role of Mandated Mental Health Treatment in the Criminal Justice System” by Rachel Nesbit. OTHER RESEARCH WE DISCUSS IN THIS EPISODE: “Calgary Diversion Program: A Community-Based Alternative to Incarceration for Mentally Ill Offenders” by Craig Mitton, Liz Simpson, Leslie Gardner, Fran Barnes, and Gerald McDougall. “Mental Health Treatment and Criminal Justice Outcomes” by Richard G. Frank and Thomas G. McGuire. “Thinking, Fast and Slow? Some Field Experiments to Reduce Crime and Dropout in Chicago" by Sara B. Heller, Anuj K. Shah, Jonathan Guryan, Jens Ludwig, Sendhil Mullainathan, and Harold A. Pollack. “Effectiveness of Using Incentives to Improve Parolee Admission and Attendance in Community Addiction Treatment” by Michael L. Prendergast, Elizabeth A. Hall, Jason Grossman, Robert Veliz, Liliana Gregorio, Umme S. Warda, Kory Van Unen, and Chloe Knight. “A Randomized Trial of the Effectiveness of Using Incentives to Reinforce Parolee Attendance in Community Addiction Treatment: Impact on Post-treatment Outcomes” by Elizabeth A. Hall, Michael L. Prendergast, and Umme Warda. “A Randomized Trial of Probation Case Management for Drug-involved Women Offenders” by Joseph Guydish, Monica Chan, Alan Bostrom, Martha A. Jessup, Thomas B. Davis, and Cheryl Marsh. “The First 90 Days Following Release from Jail: Findings from the Recovery Management Checkups for Women Offenders (RMCWO) Experiment” by Christy K. Scott and Michael L. Dennis. "Can Recidivism Be Prevented From Behind Bars? Evidence From a Behavioral Program" by William Arbour. Probable Causation Episode 102: William Arbour. “Reducing the Burden of Mental Illness on the Criminal Justice System: Evidence from Light-Touch Outreach” by Mary Kate Batistich, William N. Evans and David C. Phillips. Probable Causation Episode 67: David Phillips. “Mental Health and Criminal Involvement: Evidence from Losing Medicaid Eligibility” by Elisa Jácome. Probable Causation Episode 60: Elisa Jácome. "In-Kind Welfare Benefits and Reincarceration Risk: Evidence from Medicaid" by Marguerite Burns and Laura Dague. Probable Causation Episode 103: Marguerite Burns and Laura Dague.

People Analytics Deconstructed
Measuring Feedback Effectiveness: From Conversation to Concrete Results with Shea Smith

People Analytics Deconstructed

Play Episode Listen Later Apr 8, 2025 32:35


In this episode, Shea Smith, an executive coach who helps leaders get unstuck, shares her insights on the importance of feedback for team and organizational growth. We discuss how to capture and measure the behavior of giving and receiving feedback as well as the challenges in quantifying feedback. The discussion highlights that ineffective feedback often stems from vague delivery, poor timing, and a lack of connection to individual and organizational goals. To improve, leaders need to be intentional, ensure feedback is truly heard and understood, and foster a culture of trust where feedback is seen as an opportunity for growth. Ultimately, the conversation explores how organizations can move beyond anecdotal evidence to quantify the ROI of investing in feedback processes and training, linking it to tangible outcomes like improved performance, reduced turnover, and increased engagement. Key TakeawaysEffective feedback is a two-way street that requires both skillful delivery and a receptive mindset. Measuring the impact of feedback goes beyond simply tracking conversations and involves looking at tangible outcomes and changes in behavior. Building a culture of trust and psychological safety is essential for individuals to be open to receiving and acting on feedback. Organizations should consider investing in training for both giving and receiving feedback to maximize its positive impact on performance and culture. Connecting feedback to individual and organizational goals increases its relevance and drives meaningful change. Contact Us We'd love to hear from you! If there's a people analytics topic you're curious about or would like to explore further, don't hesitate to reach out to us at survey@millanchicago.com.For more information about our services and insights, visit our website at www.millanchicago.com, or connect with us on LinkedIn: Millan Chicago. Contact Shea Smith Shea Smith is an executive coach who equips high-performing teams and individuals to break through barriers, expand their vision, and deliver outstanding results. Since 2014, she's been helping leaders get unstuck, think bigger, and achieve lasting transformation that redefines what's possible. Shea is passionate about empowering her clients to push beyond high performance and unlock extraordinary growth.thesheasmith.com, thesheasmith@gmail.com

Alcoholics Alive!
Harmony and Effectiveness with Shank and Wayne

Alcoholics Alive!

Play Episode Listen Later Apr 8, 2025 62:27


S10E1 Shank and Wayne review the 75th General Service Conference items for the Agenda Committee.  In Living Sober Shrapnel they discuss "Thick Tongues", "Grim, Wet Blanket Experience" and "The Twelve Steps Offered as a Program of Recovery in the Book Alcoholics Anonymous".  You can email Alcoholics Alive at freedom@alcoholicsalive.com 

Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
137. Lose Weight by Walking Consistently With Jesus. the Surprising Effectiveness of Getting in Steps While Getting in Time With God.

Vision Driven Health - Bible Verses, Healthy Food, Weight Loss

Play Episode Listen Later Apr 7, 2025 20:47


Hey Friend, Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones.   My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus.   We are getting into the nitty gritty detailed benefits of walking - like seriously, you have no idea how good walking is for you, YET. AND I'm offering you a friendly reminder of the access we have to Jesus at any given time and how walking can actually help keep you more focused in your time with Him.   Get those running shoes ready! Blessings, Robin *** Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching    

Nudge
One simple trick to improve your memory

Nudge

Play Episode Listen Later Apr 7, 2025 22:40


There is one straightforward trick to help you remember more. Today, Dr. Ranganath reveals why testing yourself (even when you fail) can supercharge your memory.  You'll learn: Why re-reading notes doesn't work, but testing yourself does. How a study with dental students proved the power of error-driven learning. Why guessing the answer before hearing it makes information stick. The science-backed technique that beats cramming for exams. How I memorised my (embarrassing) best man speech  ---- Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Charan's book Why We Remember: https://charanranganath.com/  ---- Sources: Ebbinghaus, H. (1885). Über das Gedächtnis: Untersuchungen zur experimentellen Psychologie. Duncker & Humblot. Karpicke, J. D., & Roediger, H. L., III. (2008). The critical importance of retrieval for learning. Science, 319(5865). Liu, X. L., O'Reilly, R. C., & Ranganath, C. (2021). Effects of retrieval practice on tested and untested information: Cortico-hippocampal interactions and error-driven learning. Psychology of Learning and Motivation, 75, 125–155. Ranganath, C. (2024). Why we remember: Unlocking memory's power to hold on to what matters. Doubleday. Roediger, H. L., III, & Karpicke, J. D. (2006). Test-enhanced learning: Taking memory tests improves long-term retention. Psychological Science, 17(3). Shotton, R. (2023). The illusion of choice: 16 ½ psychological biases that influence what we buy. Harriman House. Varghese, A. S., Sankeshwari, R. M., Ankola, A. V., Santhosh, V. N., Chavan, P., Hampiholi, V., Khot, A. J. P., & Shah, M. A. (2024). Effectiveness of error-based active learning compared to conventional lecture-based method among undergraduate dental students: A randomized controlled trial. Journal of Education and Health Promotion, 13, 268.

Jubilee STL
STL City - More Awareness : Effectiveness towards His Mission - More - Jordan Dillion - (04/06/25)

Jubilee STL

Play Episode Listen Later Apr 6, 2025 36:19


STL City - More Awareness : Effectiveness towards His Mission - More - Jordan Dillion - (04/06/25) by Jubilee Church

The Financial Guys
The Financial Guys Roundtable Special!

The Financial Guys

Play Episode Listen Later Apr 2, 2025 87:36


In this TFG Roundtable Special, Mike Hoeflich, Mike Sperrazza, Mike Lomas, Glenn Wiggle, and Anne Horan tackle the latest wave of government corruption, economic insanity, and political hypocrisy. From billions wasted on empty facilities and bogus programs to DEI scams and taxpayer-funded fraud, the crew lays it all out. They debate Trump's current strategy, what he needs to fix fast, and why term limits and real tax reform can't wait. With their signature wit and no-BS attitude, the TFG team breaks down the issues that matter most to conservatives.(00:06:47) Inefficiencies in Government Spending and Project Management(00:14:05) Taxpayer Money Misuse in Government Contracts(00:16:36) "Geopolitical Consequences of Money Laundering Scandals"(00:28:54) Stability in Tax Policy and Tariffs(00:33:07) Stability Through Even Reciprocated Tariffs Strategy(00:36:58) National Security and Border Control Support(00:38:03) Evolving Language in Trump Administration Policy Shifts(00:45:22) Effectiveness of Federal Education Funding(00:48:39) Lack of Competition in Education Funding(00:55:07) Education Cabinet Accountability and Effectiveness Evaluation(01:02:50) Effective Border Control Measures and Strategies(01:05:24) Safeguarding Election Integrity through Voter ID Laws(01:21:39) Debate Over Credit for 200,000 Job Cuts(01:24:09) Political Influence: Wealth Accumulation and Hypocrisy

RX'D RADIO
E589: Modulating Intensity: The Most Important Skill You're Ignoring

RX'D RADIO

Play Episode Listen Later Mar 26, 2025 56:50


Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refined (not just ramped up), and how to communicate the nuance of RPE with clients and athletes alike. Whether you're chasing strength, hypertrophy, or longevity, this is a mindset shift you need to hear. PSL1 registration is NOW LIVE. Sign Up At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Why Every Athlete Needs This Conversation (00:05:05) Effort vs. Effectiveness in Training (00:07:11) Case 1: Overachieving Client and Misapplied RPE (00:14:03) How Tempo Reveals True Effort (00:20:09) Training Without Increasing Load (00:25:23) Case 2: Pro Bodybuilder in a Cut (00:27:19) How Cardio Can Hurt Your Muscle Retention (00:34:00) Optimizing Heart Rate Zones for Fat Loss (00:38:11) Making Cardio Work With Your Lifting (00:41:05) Case 3: Olympic Lifters Addicted to Maxing Out (00:45:24) Why “Trying Hard” Can Hold You Back (00:53:13) Practice Doesn't Make Perfect—It Makes Permanent (00:54:44) Train Smart, Not Just Hard (00:55:55)

The Peter Attia Drive
#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

The Peter Attia Drive

Play Episode Listen Later Mar 17, 2025 24:36


View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements by introducing a practical framework for evaluating their effectiveness and relevance to individual health needs. Rather than providing a simple list of recommendations, Peter aims to equip listeners with the tools to critically assess supplements on their own. He then applies this framework to discuss research on several popular supplements, including creatine, fish oil, vitamin D, B vitamins, and ashwagandha. Additionally, he covers key factors in assessing supplement quality, helping listeners develop a deeper understanding of how to make informed decisions based on their personal health goals. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #69 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of episode topics [1:45]; How Peter evaluates patients' supplement regimens, and common misconceptions about supplements vs. pharmaceuticals [3:00]; A framework for evaluating supplements [6:15]; Evaluating creatine: purpose of supplementation, dosing, and mechanism of action [10:00]; Creatine: proven benefits for muscle performance, potential cognitive benefits, and why women may benefit more [15:15]; Creatine: risk vs. reward, kidney concerns, and choosing the right supplement [18:45]; Evaluating fish oil: its primary purpose as a supplement and how to track levels [20:45]; Fish oil: how omega-3s impact inflammation, heart health, and brain function, and the strengths and limitations of current research [26:30]; Fish oil: the risks of supplementation, guidance on selecting high-quality products, and how to determine whether supplementation is appropriate [37:30]; Evaluating vitamin D: understanding deficiency and optimal levels [45:15]; Vitamin D: role in bone health, immune function, potential longevity impact, and biomarker limitations [51:15]; Vitamin D: efficacy, safety, and balancing risk vs. reward [58:15]; Evaluating B vitamins: function, consequences of deficiency, and key biomarkers to assess whether supplementation is necessary [1:02:15]; B vitamins: risks for CVD and dementia associated with deficiency, and limited evidence for general population supplementation [1:07:15]; Evaluating ashwagandha: background, uses, and mechanism of action [1:15:30]; Ashwagandha: current evidence for its effects on sleep, stress, and anxiety [1:19:15]; Ashwagandha: evaluating supplement quality, safety profile, and the risk-reward balance [1:22:15]; The importance of using a structured evaluation framework to assess any supplement [1:26:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube