Podcasts about attaching

You finally hit the goals you once dreamed about…The money.The clients.The freedom.The success.So why do so many ambitious coaches still feel unfulfilled?In this episode, I unpack the psychological trap of constantly postponing fulfillment into the future — and how to build a big life without missing the one you're already living.

Just as God has a work he wants to do in your life, so does the enemy. The devil wants to do a work in your mind. He wants to do his nasty work in your heart. And he wants to bring absolute destruction to your relationships. And here's the really dangerous thing … you may just be doing the devil's work for him. That's right – you might be causing the destruction yourself. Most of us have partnered with the enemy and without even knowing it, we've been doing his nasty work for him. We've made his job easy. Paul warns us of this in Ephesians 4: 26-27, “Don't sin by letting anger control you. Don't let the sun go down while you are still angry, for anger gives a foothold to the devil.” Here's what this DOES NOT MEAN – this does not mean you can never be angry. This doesn't mean you have to smile and always be happy. There is righteous anger. There are times when it is right to be angry. Jesus flipped a few tables in his day. You don't have to be a pushover. In fact, God's word even warns us that it's not good to just go along with the crowd. We are to stand up for what is right. We are to be the light in the darkness. We are to cast out demons and evict evil. But, here's what we cannot do – we cannot let anger control us. You can have anger – but don't let anger have you. There's a difference. When anger has you, it takes control of your mind and your mouth. When anger has you, you lash out and you act in a way that is not honoring of God. When anger has you, you sin. Don't sin by letting anger control you. Where has anger taken control of you and left you thinking, saying and doing things you don't even want to? Do you see this anywhere in your life? Do you know how that happened? Plain and simple, you didn't put a time limit on that anger. You can feel what you need to feel, but you can't allow yourself an open ended space to feel those negative feelings because then they take root and they begin growing in you. Whatever grows in you begins to take over you. This week I was sitting in a small village in southern Italy just looking at the old stone buildings and architecture. I noticed a grapevine that had grown up the side of the building. But then the grapevine had began to grow into the building. Attaching itself to the stone, wrapping itself around the railings, and literally growing to become part of the building. The grapevine was creating damage to the stone walls and taking over the walkway. This is the perfect picture of what happens within us with anything we allow to grow. We are taken over. Some of us have angry grapevines growing on every surface, creating damage and destruction. It didn't happen instantly, it happened over time. Time. God works with time, but so does the enemy of your soul. If you give God time, he will radically change your life and set you free. If you give the devil time, he will wreck your heart, corrupt your mind, and destroy your life. And this is why Paul says, “Don't let the sun go down while you are still angry, for anger gives a foothold to the devil.” This is about time. If you give the devil time with your anger, he will do his nasty work and eat you up on the inside. All anger, even justified anger, must be managed with a time limit. Anger absolutely cannot take up permanent residence in your heart and mind! How much time will you give anger? Something makes you mad – okay – so how long will you allow yourself to be mad over that? Paul says, NOT EVEN A FULL DAY. That's what it means to not let the sun go down on your anger. Don't let today's anger flow into tomorrow. Don't go to bed mad about this and wake up mad about it again. Set a time limit on that anger. Unlimited anger with the free rein of time gives the devil a foothold. Do you know what a foothold is? Think of it like this – if a bad guy is chasing you and you run into your house, but he sticks his foot in the door before you get it closed, that's a foot hold. With his foot in the door, he can gain access and do damage. It might only be a 3 inch crack, but if he gets his foot in the door, then you are left vulnerable. That's what anger without a time limit does in your life – it lets the devil get his foot in the door to your life. That small opening gives him access to do great damage. It may not feel like it, but even that justified anger that lingers can make you spiritually vulnerable. There comes a point with anger where we almost cherish it. We find delight in replaying the story, retelling the events, and rekindling the anger. The more people we can get to join us in that anger, the better. But that's only better for the enemy. Now he has greater access to more hearts. Footholds are everywhere, and we are creating them! 1 Corinthians 13:6 TPT says, “Love finds no delight in what is wrong.” Really think about that. We are called to love. That is our purpose and our mission. Love finds no delight in what is wrong. That means when we are living according to the way God has called us to live, we don't happily point out and talk about what is wrong. We don't joyfully retell the story about what is wrong or who is wrong. Why are we making our conversations all about what is wrong? We have to stop that! Find something better to talk about. My goodness, there has to be something better to talk about. And here's the thing … someone just has to turn the conversation and redirect it to what is right … I'm pretty sure God has asked YOU to be that person. I often make it a daily goal to “take no delight in what is wrong”. I can fall into the trap of watching something bad unfold and secretly enjoy the show. I caught myself just yesterday watching an angry old man on the train to Rome causing a ruckus for everyone around him. It was delighting to my eyes like entertainment. I wanted to hear the fighting. I wanted others to get involved. I was literally delighting in what was wrong, and that simply IS NOT LOVE. The enemy had a little opening to my heart and actively began working on my dislike of this human who I didn't even know. My facial expressions told everyone else on that train that I was with them in their anger towards an old man who was clearly having a very bad day. That's not right. That's not God's way. In fact, I'm just actively doing the devil's work for him. I'm part of the problem. Paul gives us the solution earlier in Ephesians 4:2, “Always be humble and gentle. Be patient with each other, making allowance for each other's faults because of your love.” Can we just make allowance for each other’s faults? Can we be tolerant with one another? Can we remember that sometimes people have bad days? Can we remember that some people are carrying heavy burdens within that we know nothing about? Can we assume the best instead of the worst and allow space for our differences without anger? This isn't just for strangers on a train, this is for the people we live with. Can we just allow space for rough mornings, overwhelmed minds, and poor choices of words sometimes? Can we give grace where they are wrong without making it all about us? You know what that does – that slams the door on the enemy. If his foot was trying to slip in there, his toes got smashed! The devil gets no foothold because my anger isn't necessary and it's simply not allowed here in the things that ultimately don't even matter. But when it does matter – and sometimes it does – what's important for us to remember is SET A TIME LIMIT on that anger. Don't let the anger grow and fester. If you keep replaying the offense, the resentment will grow and bitterness will take root. And that bitterness is like the angry grapevine that attaches to you and creates destruction. It just won't let go. It will wrap around you and force its way in. The foothold given to the devil becomes his stronghold. And if he has a stronghold on your heart, then you become the angry bitter woman you never wanted to be – and the woman no one wants to be around. Clinging to anger helps the enemy accomplish his work. He is the accuser, the divider, the destroyer, the condemner … and we partner with him in our anger and begin doing his work for him. We accuse instead of restore. We divide instead of reconcile. We wound instead of heal. We rehearse offenses rather than extend grace. This isn't love … this is the enemy's trap and we fall right in and become his slaves in his nasty work. When you feel angry, deal with it quickly. Don't nurture it. Don't let it settle it. Set a time limit and when the time is up, let it go. Your heart NEEDS YOU TO LET IT GO NOW. Before the sun goes down, let it go. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

In this episode on early Christian monasticism, Geoff and regular guest David Clayton explore how the Desert Fathers and Mothers understood sin as discorder (of all kinds) and how asceticism was a path toward freedom to love God and others. They discuss sin not merely as rule-breaking but as patterns that impair clear seeing, free choosing, and loving well. Asceticism is presented as training that frees the heart by reshaping habits, while emphasizing grace, mercy, and the hope to “begin again” each day.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

What if you have more power over how you experience your life than you think? What if you could learn how to change the patterns that are keeping you stuck? What if there is a life-changing art of self-brain surgery?Geoff and Cyd Holsclaw interview neurosurgeon, trauma survivor, and author Dr. Lee Warren about the shift from feeling like a helpless “patient” to acting with agency like a “doctor.” Drawing from bereavement after his son's death and the breakthroughs of functional MRI observations, he shows us how the mind can transform the brain.Find out more about Dr. Lee Warren here.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Matt Williamson, former NFL scout and nationally renowned analyst, breaks down the Pittsburgh Steelers like no one else. Don't miss his insight, every Monday-Friday morning. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailA lot of people expect change to feel empowering right away. It doesn't always. Sometimes it feels awkward, boring, exposing. Sometimes it feels like grief. And that part doesn't get talked about enough.Join Anna and Tim as they get into the real texture of what breaking a pattern actually requires. Not the inspiration, the resistance. The moment when the new thing feels unfamiliar and wrong, and the old thing is right there pulling at you. Anna gets honest about her own patterns, including the anger she learned from watching her dad shut down every room he walked into, and what it actually took to start doing something different. This Episode Covers:Why we repeat what is unresolved, not just what hurts us.Attaching to someone's potential instead of the reality right in front of you.The shame spiral that kicks in when you realize how long you've known better.Why the new pattern feels wrong even when it's right.The difference between insight and behavior change, and where most people stop.Catching the pattern earlier, before it's already played out.What it means to grieve the familiar version of yourself.Anna's own story of burning out by being everyone's fixer, and what was actually driving it.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

You often hear that we live by the stories we tell about our lives and the lives of others. But how does that actually work? It works through our imaginations, that part of the mind that allows us to see what's deeper, that ‘something more' of experience, that reality bigger than the world. Dr. Justin Bailey joins the show to talk about how the imagination dwells at the heart of discipleship and spiritual formation, how it helps us go deeper than just believing and behaving, and how we can grow it. You can connect more with Dr. Bailey at his website and his Substack. Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Host Geoff Holsclaw interviews Dr. Kyle Strobel (Institute for Spiritual Formation, Talbot School of Theology) about his book When God Seems Distant: Surprising Ways God Deepens Our Faith and Draws Us Near. Kyle explains “early consolation” as a common season where God gives pleasure and zeal that can mask unformed character, and how this can be followed by “the desert” where these early consolations are removed.  But these seasons are God's gift to reveal the heart and grow love.Follow Dr. Strobel on his Substack.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Why kids stop listening to parents (and how to rebuild connection without power struggles or punishment).If your child suddenly seems more influenced by friends, more sensitive to what others think, or harder to reach at home, you're not imagining it. This video breaks down what's actually happening beneath the surface when kids become more peer-focused, why it can lead to emotional instability, defiance, or withdrawal, and how to gently re-anchor your relationship without forcing control. If you're dealing with backtalk, disconnection, big emotions, or a child who just won't listen anymore, this will help you understand the “why” behind it—and what actually works.What You'll Learn: Why kids become more attached to peers than parents (and when it becomes a problem)  The early signs your child is “pulling away” (before it gets worse)  3 simple ways to rebuild connection without nagging, yelling, or control  How to become the safe place your child actually turns to (even during meltdowns)  What attachment really means—and how it shapes behavior, listening, and emotional regulation This approach is grounded in developmental psychology and neuroscience, but translated into real, usable parenting tools. No scripts, no quick fixes—just a clear way to understand your child's behavior and respond in a way that strengthens your relationship instead of straining it.If parenting has been feeling harder lately, more pushback, more second-guessing, more distance, this is exactly the kind of shift that makes things feel easier again. Subscribe if you want practical, research-backed guidance that helps you stay calm, feel more confident, and actually enjoy your child again (even in the messy moments).Send us Fan MailSupport the showLinks to help you and me:To support the Podcast, Subscribe on SubstackGet Jon's Top Five Emotional Regulation GamesGet Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook, Youtube

If you want to give through Grace Church you can do so here: https://pushpay.com/g/grace-alone?src...Please join Pastor Rick as he takes us through this 5-week series, Five to Thrive, exploring God's five purposes for our lives. Together, we'll discover how worship, connection, growth, service, and mission help us move beyond surviving and step into a faith that truly thrives.Find out more about Grace Church here: https://gracechurchco.com/0:00 Introduction and Church Announcements0:39 Personnel Update: Praying over Tristan, Brooklyn, and Jacob5:25 Recap of the Men of Valor Conference6:05 Introduction to the Series: Identifying Idols in Modern Culture8:33 Biblical Context: The Israelites and the Golden Calf13:21 The Condition of the Human Heart and the Need for Jesus16:01 Discussing Modern Wickedness and Cultural Shifts20:52 Politics, Theology, and Protecting the Vulnerable25:15 Four Ways We Become Idol Makers (Part 1: Trading Trust for Control)31:56 Practical Application: Surrendering Control to God35:04 Four Ways We Become Idol Makers (Part 2: Elevating Others Above God)41:14 Identifying Personal Idols and the Need for Fasting44:53 Discussion on Identity and Spiritual Priorities54:00 The Gospel Message: Jesus as the Ultimate Deliverer1:00:24 Invitation for New Believers and Prayer1:03:08 Community Updates, Ministry Needs, and ClosingIn this message titled "Idol Makers," Rick Long explores the prevalence of modern-day idolatry within culture and the church, urging believers to identify and remove anything that takes the place of God in their lives.Key Highlights and Themes:Defining Idolatry: Long defines an idol as anything that becomes a "must-have" or replaces our trust in God (25:15-25:47). He emphasizes that the human heart was created to worship, and if God isn't filling that void, other things—like sports, technology, control, or societal validation—inevitably will (19:35-20:20).Biblical Context: The message references the Israelites and the Golden Calf (8:33-12:50). He explains that the Israelites turned to idols because they could not sustain faithfulness without visible leadership, a pattern that persists today as people trade God's truth for cultural comfort (10:57-12:47).Four Ways We Become Idol Makers: Long outlines four specific ways we displace God in our lives:Trading trust for control (25:15-31:56).Seeking certainty in an uncertain world (29:33-35:04).Elevating others (or things) above God (35:04-44:53).Attaching our identity to something other than God (44:53-51:41).Practical Application: The speaker shares his personal experience of identifying idols and the importance of prayer, fasting, and surrendering control to God to find true peace, satisfaction, and significance (41:14-44:53, 58:02-59:03).The Gospel Message: Long concludes by pointing to Jesus Christ as the ultimate deliverer from idolatry. He offers an invitation to those who have not yet put their trust in Jesus to receive the gift of salvation and begin a new life (54:00-1:02:26).Additionally, the video includes church updates, including a prayer of blessing over staff members Tristan, Brooklyn, and Jacob (0:39-4:38), and a recap of the Men of Valor Conference (5:25-6:05). Sexual Identity

In this episode of the Attaching to God podcast, Geoff and Cyd Holsclaw explore the ancient Christian “Great Exchange”, that Jesus became what we are so we could become what he is—taking on humanity, sin, weakness, and death to give righteousness, strength, adoption, and life. They contrast Peter's Passion-week emotional “yo-yo” with Jesus' steady “yes,” holding both intimacy and independence with the Father and his disciples through the Last Supper, Gethsemane, and the cross. The episode closes with a palms-up/palms-down practice of releasing what we carry and receiving what Christ has already accomplished, a short prayer, and a blessing.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

During this Easter week, Geoff and Cyd Holsclaw talk about how we walk by faith, and not by sight (2 Corinthians 5:7), but that this isn't just blind faith. They discuss walking by faith, emphasizing that Christian faith is relational trust and attachment rather than merely ideas, and that faith crises often begin with emotional wounds and ruptures in church relationships that later get translated into doctrinal doubt.They argue resurrection faith is not blind, citing reasons why it is reasonable to believe that Jesus really was raised from the grave. They close by reflecting on trust in everyday relationships, Jesus' experience of betrayal, Psalm 121, and Aaron's Blessing.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Geoff Holsclaw and regular guest David Clayton continue their monastic series, exploring how “unexamined strength becomes brittle” while "examined weakness becomes formative." Using desert monasticism as a “laboratory of revelation,” they describe how removing distractions exposes deeper emotions, thoughts, and disordered attachments, all of which invite humility, integration, and grace. They also address caricatures of asceticism as self-striving by framing the practices as the stripping away of self-reliance in order to receive everything by grace.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Hosts Geoff and Cyd talk about how to return to joy in a doomscrolling world by creating small moments to turn toward God instead of compulsively turning to devices.They explore why people doom scroll—negativity bias, seeking control, dopamine loops, emotional avoidance, fear of missing out, and “revenge bedtime procrastination”—and how constant exposure to global danger can overwhelm the nervous system and fuel comparison and anxiety. They emphasize that “choosing joy” requires active training, not slogans, and point to biblical rhythms of rejoicing as a model. Practical experiments include intentionally looking for and savoring goodness and beauty, pausing to pray (“God, you know”) before scrolling, setting phone boundaries, and changing a lock screen as a prompt.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

In a world of self-promotion, self-esteem, and self-worth, is there a place for Christian humility? What can we learn from the monks of old and how they connected humility to love?Host Geoff Holsclaw welcomes back David Clayton (Spiritual Director and Forensics Behavioral Analyst) to continue our monastic series (Voices from the Kellia), where they talk about how humility for the monk was not just about feeling like a worthless wretch, but about creating space for love for others by receiving God's love for us. Geoff and David contrast self-deprecation and “worm theology” with a true humility that cultivates a non-defensive posture open to reality without resentment.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Cyd and Geoff continue their Lent/wilderness theme by challenging common images of God as stern, aloof, or judgmental and emphasizing instead that God's face is turned toward us with joy. Using the Aaronic blessing (Numbers 6:22–27), they describe two dynamics: “amplification of joy” (God's face shining upon us) and “returning to joy” (God turning toward us to bring peace), illustrated through parent-infant eye contact and attunement that builds resilience. Join them to remember that God actually likes you!Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

In this new episode, Geoff and Cyd explore joy as a crucial part of practicing Lent, making Lent worthwhile by creating space for a deeper connection with God. They begin with a gratitude practice, and then reflect on Hebrews 12:1–2 and “the joy set before Jesus" as he endured the cross. They link this to wilderness experiences and the concept of spiritual bypassing.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

If you are living in a perpetual state of fear and discomfort, it's time to get curious and ask yourself why! Dr. Geoff and Cyd Holsclaw discuss the integral link between faith and attachment, sharing their thoughts about why Christians get spiritually “stuck” and how they can overcome that. Geoff and Cyd are authors and the co-hosts of the Attaching to God podcast. They are also the co-directors of the Center for Embodied Faith, which examines the science of today and how that technical knowledge is backed up by the best source: the Bible. “Science today is just catching up to the wisdom that God has already given us so long ago,” say Geoff and Cyd. TAKEAWAYS The brain and the body reflect the truth found in Scripture A foundation of joyful attachment is found in a healthy relationship between a child and a parent We naturally develop survival strategies as we grow up that adapt to the environment we live in If something feels unsettling to you, ask yourself WHY and bring your fears and anxiety to Jesus daily

Do you find it difficult to set new business appointments? Most agents struggle with this as well. Usually it has a lot to do with what you're saying (or not saying) to your prospects. Is your script focused on "Price" or is it focused on "Service" or even something else? Because it matters.  In this episode, host Charles Specht will explain which script variation tends to work better for which types of prospects. Frankly, the answer may surprise you. And, if you can make the necessary adjustments it should result in more set appointments with your prospects! For more information on the insurance sales training services or even the Fractional Chief Sales Officer offerings by Charles Specht, visit: www.permissiongroup.com. Key Topics: Price and service are two sides of the same coin - prospect with both, not one or the other Insurance buyers understand price instinctively but not coverage nuances - speak to their level Nearly every pricing problem traces back to a missing or inadequate service from the wrong agent Most agents skip renegotiating with underwriters, leaving prospects paying 5 to 15% more than necessary Attaching price pain to a specific missing service is what earns the prospect's agreement to meet A sample renegotiation strategy script that ties premium savings to a unique underwriter approach Scripting and messaging must target problems the prospect already feels - not gaps only you can see Avoid leading with EPLI or cyber liability - prospects don't feel the pain of those coverage gaps Price plus service prospecting sets more first appointments and ultimately wins more signed broker of record letters Reach out to  Charles Specht Visit: Permission Network Produced by PodSquad.fm

Do you find it difficult to set new business appointments? Most agents struggle with this as well. Usually it has a lot to do with what you're saying (or not saying) to your prospects. Is your script focused on "Price" or is it focused on "Service" or even something else? Because it matters.  In this episode, host Charles Specht will explain which script variation tends to work better for which types of prospects. Frankly, the answer may surprise you. And, if you can make the necessary adjustments it should result in more set appointments with your prospects! For more information on the insurance sales training services or even the Fractional Chief Sales Officer offerings by Charles Specht, visit: www.permissiongroup.com. Key Topics: Price and service are two sides of the same coin - prospect with both, not one or the other Insurance buyers understand price instinctively but not coverage nuances - speak to their level Nearly every pricing problem traces back to a missing or inadequate service from the wrong agent Most agents skip renegotiating with underwriters, leaving prospects paying 5 to 15% more than necessary Attaching price pain to a specific missing service is what earns the prospect's agreement to meet A sample renegotiation strategy script that ties premium savings to a unique underwriter approach Scripting and messaging must target problems the prospect already feels - not gaps only you can see Avoid leading with EPLI or cyber liability - prospects don't feel the pain of those coverage gaps Price plus service prospecting sets more first appointments and ultimately wins more signed broker of record letters Reach out to  Charles Specht Visit: Permission Network Produced by PodSquad.fm

In this episode, Aaron and Alexander explore how every loss — whether a beloved pet, a partner, or a cherished chapter of life — carries within it a hidden transmission, a lesson that only reveals its full meaning when you're ready to receive it. They dive deep into the ancient distinction between love as a boundless, freely-given force and attachment as the ego's attempt to cage what was never meant to be owned, offering a practical framework for grieving with both open-hearted feeling and conscious awareness. If you're ready to stop cycling through heartbreak and begin transmuting loss into wisdom, this conversation offers a grounded, lived-in path — forged through real suffering and real healing — toward a life where love becomes something you are, rather than something you desperately search for.

https://www.insighthealthapps.com/ HOLISTIC PRACTITIONERS. WELLNESS SEEKERS. Tap into the future of energetic analysis with our AI-powered remote biofeedback system — personalize sound frequency sessions using just your client's voice. Whether you're a wellness seeker or holistic practitioner, this is your chance to offer global energy healing services and grow a purpose-driven business from anywhere. Stimulate your body's own innate energy healing ability Elevate Your Well-Being To New Heights With The Genius Insight Biofeedback App! Our App Is Dedicated To Supporting Your Mental Wellness Journey By Providing Powerful Tools For Self-Regulation And Inner Harmony. By Tapping Into The Body's Innate Healing Intelligence, Our Unique Waveforms, Frequencies, And Energetic Signatures Help You Access Your Full Potential. Experience The Ultimate Balance And Unleash Your Body's Natural Ability To Heal With Our Revolutionary Technology! It is no secret that my passion is sourcing and developing new and exciting bio-energetic products. So, when I heard abou If everything is energy...Then anything is possible Experience The Power Of The Genius App As It Instantly Analyzes Your Body's Reactions To Substances, Providing Insights Into Meridian Imbalances, Aura Field Disturbances, Electro-Acupuncture, Chakras, And More. It Also Evaluates Your Energetic Stress Levels And Assesses Potential Risks For The Day. Scan And Balance Your Body Systems Effortlessly. Review your biofeedback sessions realtime Step Into A World Of Unlimited Possibilities With The Genius Insight Sound Frequency Balancing Tones. These Incredible Tones Offer A Combination Of Sound Healing And Pemf Therapy, Creating A Session Experience That Is Truly Transformative. By Incorporating These Tones Into Your Sessions, You Can Tap Into The Power Of Energy Healing And Explore The Sacred Signatures And Frequencies That Resonate With Your Soul. And With Biofeedback Apps Guiding Your Every Move, You'll Be Able To Achieve Better Results In No Time. Get Ready To Unlock Your Full Potential With The Genius Insight. t the Terawand I was excited. My first thought was how we could incorporate this hardware into our Information Coded Biofeedback Apps. Attaching the Genius App and using the Terahertz Wand as a delivery system well sounded amazing to me. Sadly, after some back and forth, this was just not feasible. I then reached out to the MLM Company Prife about customizing software to integrate with their Terahertz wands. As expected, no response. Nonetheless, we are excited about this product in terms of the ease of use and the initial results experienced. I realize that there is a lot of confusion in the industry as to which Terawand is legit and which Terawand is fake. Honestly speaking; this really saddens me. There is no such thing as a "fake" Terawand. This is just marketing hype and fake news. Developing hardware components is not rocket science like developing software with algorithms and mathematical equations. There is no real "secret sauce" like you find in software development. What makes our Genius App so great is the "secret sauce" in terms of how we analyze data and how we generate complex wave patterns. This is software and source code. When it comes to hardware, there really is no secret ingredient. So in my humble opinion people making claims about "fake products" and such are really just trying to protect their source of income. I completely respect that. In summary, we think Prife has done a great job at bringing awareness to a new modality. Give yourself a blow. Try the Terawand. If it works for you then great! If not, take advantage of the 30-day money back guarantee. Thanks for reading Sincerely, Ryan Williams

In this final Lent episode on Jesus' temptations, Geoff and Cyd Holsclaw explore the third temptation as an attack on Jesus' agency—shifting from anxiety-driven hyperactivation to independence-driven deactivation of attachment. They discuss how modern pressures like hustle culture, comparison, and radical self-reliance can pull people toward building “lesser kingdoms” instead of using their agency to love God and others. Jesus refuses Satan's offer of power and chooses worship and service to God alone, modeling a “self with others” rooted in love as action.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

This week we welcome director/writer Tamika Miller on the show to talk about partnering with Wanda Sykes on Undercard and directing the legendary comedian in her first dramatic role. We also answer another listener VM question and after the interview, we play another round of the game, enjoy! Don't forget to support us on Patreon! www.patreon.com/mmihpodcast Leave us a Review on Apple Podcasts! https://podcasts.apple.com/us/podcast/making-movies-is-hard-the-struggles-of-indie-filmmaking/id1006416952 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Attaching to God podcast continues a three-week Lenten series on the Temptations of Jesus.This episode reframes Jesus' second temptation as an attack on his secure attachment to the Father—an attack on FAITH, provoking anxiety and testing whether God is really available. Geoff and Cyd talk about all the different reasons we develop “trust issues” and how they come out in our lives. They define faith as embodied reliance and lived loyalty, they share practical examples, and offer a practical Lenten practice. Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

In this episode we dive into Progress ReportsThe ChallengeYou know the moment. That message lands. Your project manager needs a status update on the project and they need it right now. Not in two weeks when it's supposed to happen. Right now.You have an 11,000 activity schedule. A critical path that keeps shifting. A structural steel delay throwing everything off. And zero minutes to spare.Usually this means three hours buried in P6. Copying data to Excel. Building out reports. Attaching baselines, unattaching baselines, running analysis. All just to deliver a simple email.On this episode of Beyond Deadlines, I sat down with Greg Lawton, CEO of Nodes and Links, to test whether a purpose built AI tool could draft that same status email in 60 seconds. Not a general chatbot. A multi agent AI system designed from the ground up to answer scheduling's hardest questions.What we found changed my perspective on what's possible.Check out Nodes & Links here and mention Micah Piippo and this podcast.Continue LearningCheck out our book The Critical Path Career: How to Advance in Construction Planning and SchedulingSubscribe to the Beyond Deadlines Email NewsletterSubscribe to the ⁠⁠⁠⁠Beyond Deadlines⁠⁠⁠⁠ Linkedin Newsletter⁠⁠Check Out Our YouTube Channel⁠⁠.ConnectFollow ⁠⁠⁠Micah⁠⁠⁠, ⁠⁠⁠Greg⁠⁠⁠, and ⁠⁠Beyond Deadlines⁠⁠ on LinkedIn.Beyond DeadlineIt's time to raise your career to new heights with Beyond Deadlines, the ultimate destination for construction planners and schedulers. Our podcast is designed to be your go-to guide whether you're starting out in this dynamic field, transitioning from another sector, or you're a seasoned professional. Through our cutting-edge content, practical advice, and innovative tools, we help you succeed in today's fast-evolving construction planning and scheduling landscape without relying on expensive certifications and traditional educational paths. Join us on Beyond Deadlines, where we empower you to shape the future of construction planning and scheduling, making it more efficient, effective, and accessible than ever before.About MicahMicah, the CEO of Movar US is an Intel and Google alumnus, champions next-gen planning and scheduling at both tech giants. Co-founder of Google's Computer Vision in Construction Team, he's saved projects millions via tech advancements. He writes two construction planning and scheduling newsletters and mentors the next generation of construction planners. He holds a Master of Science in Project Management, Saint Mary's University of Minnesota.About GregGreg, an Astrophysicist turned project guru, managed £100M+ defense programs at BAE Systems (UK) and advised on international strategy. Now CEO at ⁠⁠Nodes and Links⁠⁠, he's revolutionizing projects with pioneering AI Project Controls in Construction. Experience groundbreaking strategies with Greg's expertise.Topics We Coverchange management, communication, construction planning, construction, construction scheduling, creating teams, critical path method, cpm, culture, KPI, microsoft project, milestone tracking, oracle, p6, project planning, planning, planning engineer, pmp, portfolio management, predictability, presenting, primavera p6, project acceleration, project budgeting, project controls, project management, project planning, program management, resource allocation, risk management, schedule acceleration, scheduling, scope management, task sequencing, construction, construction reporting, prefabrication, preconstruction, modular construction, modularization, automation, Power BI, dashboard, metrics, process improvement, reporting, schedule consultancy, planning consultancy, material management

The Attaching to God podcast returns after a break to begin a three-week Lenten series on the Temptations of Jesus. Hosts Cyd and Geoff Holsclaw (co-founders of the Center for Embodied Faith) reframe Jesus' first temptation as an attack on his secure attachment to the Father—an attack on hope. The hosts connect this to modern anxieties that push people into “protection mode,” explain Jesus' scripture-based response (“not by bread alone”), define hope as expectant waiting rooted in attachment, and offer a Lenten practice. The next episode will focus on the second temptation as an attack on faith.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

AI is pushing knowledge work toward a world where “leaders manage agents”—and eventually, where some management functions themselves are handled by AI. Shweta Kamble and Hari Iyer (founders of HaloVision) unpack that future and demo what it looks like today: an AI “third-party” that runs confidential 1:1-style conversations with employees, synthesizes themes into quantified “case files,” and creates a bidirectional channel between executives and the org.00:00 - Intro01:02 — “Undercover Boss” analogy: AI can surface ground-truth operational fixes at scale.02:01 — “No ICs anymore”: the shift to managing armies of agents.03:06 — AI can outperform average managers at listening, context, and coaching—at scale.04:47 — Introducing Halo Vision: management + AI as a core intersection.05:19 — What Halo does: confidential 1:1 conversations, analyzed into exec-ready insights.06:00 — Key difference: not a suggestion box—Halo quantifies impact and outcomes.06:36 — 1:1 controversy (e.g., “don't do 1:1s”) and why time cost matters.08:11 — Third-party confidentiality: why employees share more with Halo than internal tools.09:30 — SurveyMonkey comparison: blending “survey + 1:1 + executive alignment.”10:50 — Feedback loop requirement: employees must believe feedback leads to change.12:06 — Founders' backgrounds (Zoom AI/data products; CS/product design; Cisco ventures).16:28 — Building Halo = “several companies in one”: auditing, privacy, PM estimation, infra.18:03 — “Telephone game” across agents: why infra/evals matter for compound accuracy.19:47 — Defining evals: correctness, reasoning tests, summarization/synthesis checks.23:32 — Concrete eval example: summaries must trace back to transcript evidence.27:03 — Added complexity: longitudinal context and time relevance (“6 months ago may not matter”).30:39 — Prompt → context engineering: getting the right info to the model at the right time.32:16 — Why off-the-shelf tools weren't enough: auditability and tracing across abstraction layers.37:18 — Live demo setup: Halo's internal “case file” view with quantified issues.38:01 — Example case files: exec jumping into low-level decisions; burn rate + delay cost estimates.41:16 — Live call begins: confidentiality disclaimer + agenda choices.41:50 — Halo's questioning style: reflective, probing, tailored follow-ups.46:17 — Positioning: Halo doesn't replace 1:1s—it makes them more effective and focused.47:00 — What they're excited about next year: science/research advances + shifting human work.Tools & technologies mentionedHalo Vision — AI “third-party” that conducts confidential employee conversations, synthesizes insights into quantified exec recommendations, and helps align understanding across the org.Evaluation frameworks (Evals) — Methods to test AI outputs (reasoning, summary accuracy, grounding) to prevent misleading conclusions and compounding errors in agent workflows.LLM-as-a-judge — Using an LLM to grade another model's output for correctness, grounding, or quality; often paired with other checks.Tracing / auditability / evidence links — Attaching each summary claim to specific transcript excerpts so you can prove where conclusions came from and debug errors.Speech-to-text / transcription — Converting conversations into text artifacts that can be analyzed, summarized, and traced.Fellow.ai — AI meeting assistant that joins meetings, summarizes, tracks actions/decisions, integrates with common work tools, and supports sensitive meetings with privacy/security controls. Gemini (Google) — Mentioned as performing strongly for some use cases relative to other models at the time of recording.GPT-4 / GPT-5 (and “5.2”) — Used as examples of model shifts affecting product behaviour (reasoning chains, tone/EQ, evaluation requirements).Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

Routines aren't about perfection. They're about keeping the peace and developing a sense of stability. In this episode, Dr. J explains why traditional routines can feel impossible for ADHD brains — and what actually works. Think tiny, doable habits. Attaching new routines to things you already do. And yes, leaving room for rest, fun, and even the occasional “I forgot my socks” day.For more on this topic: Listen: ADHD and time perceptionRead: One woman's daily routine with ADHDRead: How to build habits with ADHDWatch: Jessica McCabe on sticking to habits and routinesFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Cheryl McColgan discusses the concept of habit stacking, a technique that involves attaching a new habit to an existing one to make it easier to adopt. She shares her personal struggles with maintaining new habits and provides practical examples of how to effectively implement habit stacking in daily routines. The conversation emphasizes the importance of cues and motivation in forming lasting habits, as well as the value of research in validating health information. Takeaways Habit stacking is a technique to make new habits easier to adopt. Attaching a small habit to a daily routine can enhance consistency. The perceived importance of a habit affects motivation to maintain it. Using strong cues can help in forming new habits. Daily routines can serve as effective cues for new habits. Habit stacking can reduce decision fatigue. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.174)I’m Cheryl McColgan founder of Heal Nourish Grow and welcome to day 22 of the 30 days healthy habits challenge. Today is something that we’ve talked about a little bit throughout the challenge, but I haven’t really dedicated an episode to it yet and I haven’t challenged you to actually do it as part of the habit challenge and that is to habit stack. So habit stacking is really simple. It can sometimes be hard to find ones that put together that make sense. But when you can find those ones that go together that make sense, it just really makes this such an easier thing. So today’s challenge is to attach a small habit to something you already do every single day. So I think I just even mentioned this in the last recording for day 21 in the reflection thing is about if you missed habits, know, habit stacking is a great way to do those. Because if you’re finding them challenging to fit in your day, sticking them to something you already do is going to be one of the easiest way that you can make that stick. And then so I’ll give you an example of the one since I started making this challenge, I’ve been thinking about this a lot for myself. And here’s the one that I’m working on right now. So I have had this hair trauma for the last three years. It’s a really long story that you don’t need to hear about in this episode, which I have actually done a podcast episode on it before. But at any rate, it’s, you know, I’ve had a lot of trauma to my hair. I’ve had a lot of hair falling out. I’ve had some scalp irritation, things like that. And so I’ve been very focused on that. And one of the things I purchased to help me deal with this is this OS one supplement. I’ve been using their skincare for a while now. Absolutely love it. I have an article over at the website all about it. He says a peptide science. It’s really cool technology and it actually works and there’s some good clinical data behind it all. But anyway, oh, and just because I mentioned that If you read about it, you do get a little extra discount with my link or something. But anyway, the point of none of that is the point here. The point is that I find it difficult. I bought this hair serum and I bought like I can’t remember if I bought a three month supply or six month supply because you definitely get a bigger discount if you buy more. And plus, if you’re doing anything with your hair, it’s going to take you a little bit longer to actually notice results. Right. So anyway, I’m getting to the point I promise is that I bought that serum, probably a good Cheryl McColgan (02:20.305)six months ago now or maybe even longer. And I’ve only used it maybe a total of five times and I’ll start to think, okay, I’m going to use it today and then I’ll get on the new habit of doing this every day because you got to do it every day for it to really be effective. So I haven’t been able to do that up to this point. I don’t know why it’s such a simple thing. It’s not difficult. You literally split your hair, you put the serum on the scalp, you rub it in, you go to bed. Easy peasy, right? Can’t seem to make myself do it, but The one thing I do every single night is wash my face, brush my teeth and put on my skincare. put on the same skincare by the same brand that I put on my face every single night without fail. Doesn’t matter how late I’m out. Doesn’t matter what else I’ve done. I will not go to bed without washing my face, putting my skincare on and brushing my teeth. That is a solid set in habit that does not fail. for the last few days or since this challenge when I was talking about habit stacking several times, I’m like, this is just ridiculous. have this perfect habit that this pairs with, which is like I mentioned, my teeth and skincare routine in the evening, I just need to put that hair serum like literally where I cannot miss it. And so I had it on the counter next to my toothbrush. I don’t know why, but that wasn’t quite working because the flow. But what I found was I put the hair serum inside of a drawer that has the skincare. I took the hair serum out of the cabinet off the counter. put it in the drawer like literally right next to the moisture. And this is so dumb right, you’re like, why can’t you just put that in your hair every night? I don’t know why. This is why anybody has trouble with habits, right? This is why we’re doing this whole challenge. But put it right next to my skincare so that it’s literally right where I take them both out. I do the skincare part, I put that back and then I take the hair stuff and then I put it and rub it and put it right back next to the moisturizer. So that seems to be working. So that is a habit stack. So that was a very long winded way of telling you. But I also think it speaks to the fact that, you know, obviously none of us are perfect. Even those of us that are very good at discipline, very good habits. And also there’s something about the perceived importance of the habit, I think. So this particular thing, like if I put this stuff in my hair or not, it really doesn’t matter. It doesn’t affect anything. I’m not even sure 100 % that it will help or that it will work. So it’s not a high Cheryl McColgan (04:40.651)value habit, right? There’s not a whole lot of motivation example for me to continue that habit. Whereas something like changing your nutrition or changing your diet, if you’re say your goal is to lose weight, there’s a lot higher of motivation or importance. I won’t want to say motivation because motivation like we talked about that comes and goes. But the importance of that to your health or to your future goals, looking a certain way or having a certain body composition, the importance of that is a lot greater. than something like putting this stuff in your hair that may or may not work. You know if you change your nutrition behavior, change your eating behavior, that that will have a positive outcome. So I think you also have to look at the importance of any particular habit in relation to how hard that’s gonna be to maintain or how hard it’s gonna be to force yourself to do. So the whole reason this works is pretty obvious. The habit stacking, the first habit, the existing habit is the cue and there’s no motivation there. The second habit just comes right after it, because that’s where you’re sticking it now. And so again, this creates less decision fatigue. It just makes it easier for you to just go ahead and do it. So here’s an example. made this little formula that I wrote out so that we are all on the same page with this. It’s so ridiculously simple. But just for clarity, it’s after I blank, I will blank. So for example, after coffee, I will drink water. But I would put that in reverse, because as we talked about, It’s stacked like that can still be stacked even though we’re supposed to drink the water before the coffee because well the coffee is still the cube. We’ll go to the thing to get coffee and we’ll be like oh yes I’m Annie and I’m going to drink this water first. And the other thing is after brushing teeth I will stretch two minutes. So you’re picking a cue that happens every single day because we want this new habit we want it to be a habit that’s like an everyday habit we just stick it with there. So that is really it for today. If you keep forgetting then you might need a stronger cue. the more automatic the queue is, the easier it’s going to be to get this new habit to stick. So look for those things, like I said, like brushing my teeth or things that you’ve never missed. Those are the ones you want to stick it to. And as always, the links for the research, the links for the research, this week aren’t exactly tied to or for today aren’t exactly tied to habit stacking, but they’re just kind of the. Cheryl McColgan (07:01.517)way that goal setting interacts with habits and things. So I think those are pretty interesting, but those are in your email and in the tracker. As always, the optional journal prompt is there if you want to do that. And the research is always optional to read, but hopefully it’s, know, mostly if you just skim the abstract or skip down to the results, that would be a super quick read for you less than a minute. So also that could be a come a new habit, just like looking at, you know, looking at the research or especially, I don’t know, this one’s turning into a longer little episode here. But just this is a totally random unrelated thing, but to encourage you whenever you hear certain things online, before I repeat them, or before I invest a whole lot of time in belief or disbelief or whatever, I’ll go search the topic in the PubMed and just see if there’s any existing literature or research on the topic and see if it’s even in the direction of what the person is claiming online. Because there’s a lot of bad information out there nowadays. I’m sure you already know this. but it’s always nice to just consider the source, number one, and then go check, do a little research on your own and see. And the reason I like to go to PubMed first is because too many articles on the internet are all full of opinion, right? So just looking at the existing literature is a pretty good hint and a good signal to whether something is valid or not. So anyway, sorry to be a little tangential on this one, but hope you… Enjoy today’s habit. I hope you can find a habit that you can stack with one of your existing ones. And I’d love to hear all about it as always in the comments below. Or if it’s something you don’t want to share publicly, you’re always welcome to email me as well. And if you’re not signed up for this challenge yet, if you just randomly found this on YouTube and you’re like, what is this all about? You can go to healnourishgrow.com slash habits and you can start this 30 days of healthy habits anytime for free. just check that link out and you’ll get started that very same day or the next day, you’ll get the emails and then you’re onto your 30 days of creating new healthy habits. So that is it for today and I will see you again tomorrow.

Rick and Svea discuss 1 Corinthians 1, focusing on how the human desire for acceptance creates division in the church through “fences” (in-groups and out-groups) and “ladders” (status and hierarchy). They show how the Corinthian church split around admired leaders like Paul, Apollos, and Peter, driven more by Roman culture's obsession with prestige than by real theological differences. The episode draws connections to modern Christian identity, emphasizes unity and equality in Christ, and encourages humility, community, and finding true acceptance in God's love.Topics discussed in this episode:00:00 Intro01:11 Diving in to 1 Corinthians chapter 1.02:01 Fences (acceptance) and ladders (approval).04:52 There are no fences in Christ. The only fence is our sin. The only gate is Jesus.08:40 1 Corinthians 1:12 - I follow Paul, I follow Apollos... Attaching to human figures, not Jesus. Stupid games lead to stupid prizes. Their prize of petty competitiveness and fractured relationships.11:57 We do this too. We can't define ourselves by what people or groups we agree with or disagree with.13:36 Thinking of spiritual formation, how do we avoid falling into the trap of attaching ourselves to and aligning with a singular spiritual leader with whom you agree and saying, "I'm a so-and-so Christian?" Be in community with other believers.19:21 We tend to apply our need for acceptance and approval in dysfunctional ways. What's the God-given underlying foundation for wanting acceptance and approval?23:30 Advice for those who are ready to live without fences and ladders, but you see fences and ladders all around you.

Advent 2025. Sermon by Susan Alloway. John 1:14 - "The Word became flesh and made his dwelling among us." Matthew 1:22 - "All this took place to fulfill what the Lord had said through the prophet: 'The virgin will conceive and give birth to a son, and they will call him Immanuel' (which means 'God with us')."

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The benefits of filtering the water you wash yourself with. (20:24) Living in a toxic world. (23:41) Stern looks. (31:41) Reminiscing on 10 years of Mind Pump. (33:00) Attaching responsibility. (41:07) Speaking identity into your kids. (43:43) Beware of ripping off BIG players. (46:57) Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55) CEO's hot mic blunder. (54:12) Epic Waymo fail! (56:55) AI or human made. (58:02) #ListenerCoaching call #1 – How do I put together a group workout that doesn't suck? (1:03:10) #ListenerCoaching call #2 – Can you foresee any issues using ChatGPT to provide a protocol of supplementation based on a recent blood test? (1:15:00) #ListenerCoaching call #3 – My problem is that I don't want to eat anymore. Where does the threshold end of me being this is enough food and I don't need to eat anymore? (1:25:51) #ListenerCoaching call #4 – I'm afraid if I don't train every day, I'll get fat. Help me get over this fear. (1:37:18) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Jolie for an exclusive offer for Mind Pump listeners! **For the first time ever, Jolie is offering an exclusive 20% off discount. This is the perfect opportunity to give yourself or someone special a gift that will get used every day and truly transform everyday routines. ** Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to save up to 35% sitewide now through January 12th. See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now! MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Implications of sleep loss or sleep deprivation on muscle strength: a systematic review Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump # 1230: Surviving & Thriving in a Toxic World With Max Lugavere The Start of Mind Pump | Mini Documentary Fig and Eagle Russian crypto scammer in $500M scheme and his wife dismembered as part of gruesome extortion plot: authorities Watch Sean Combs: The Reckoning | Netflix Official Site Campbell's Cans VP After Hot-Mic Insults Go Public Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS Prime Pro Webinar Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV DON'T listen to your body! | Mind Pump 2736 - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

In today's culture I feel we have conflated beliefs with facts. I view us as a culture at war with our perspectives. We are seldom arguing about literal facts. Look at the news headlines, social media, and any reporting entity and you find great polarization and emotion around issues. And what is generally being debated is again, not fact, but belief. Belief we grow to thinking is actually fact, even when it can't be. Why? My guest cites how we so often attach our beliefs to our identity. Then if the belief is questioned, your very identity is being questioned. Think about this. Have you ever heard someone say, “I tend to vote for Democrats, I align with a Catholic faith, I eat vegan, and I run a lot for exercise.” No. Listen to how we say it; “I'm a democrat, I'm a Catholic, I'm a vegan, and I'm a runner.” I am. It's not my belief, it's who I am. So let's talk about what this is doing to us. My guest is cognitive scientist Andy Norman. Or let me rephrase that. My guest is Andy Norman who works as lot in cognitive science. Andy is an award-winning author of Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think. His research is on the emerging science of mental immunity as the antidote to disinformation, propaganda, hate, and division. Andy strives to help people develop immunity to bad ideas. As you'll hear, my focus is really on the harm we do to ourselves and others when we are so rigid in our beliefs we won't consider anyone who differs. As I already mentioned, Andy showcases how many, if not most of our beliefs, are more tied to our self-image than truth, and how this hurts us and everyone else. It's ok to have strong beliefs, but if you feel strong in them and it's not just to support your personal bias, then wouldn't you be strong enough to allow someone to explain their differing beliefs and actually seek to understand them? My interest is around connection and peace instead of the conflict we continually see in our culture. Andy directs the Humanism Initiative at Carnegie Mellon University and you can find him at andynorman.org. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is so important about joy? The great commandment is to love God and others, but is joy even more central than that? Where does joy fit in the landscape of political outrage and cynicism, in the seriousness of life today?We're talking about it. Looking at why joy and love are so connected.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Lords: * Mitch * Kory Topics: * The Nintendo 64DD * Wristwatch repair videos * How to switch to Linux?? * Kubla Khan by Samuel Taylor Coleridge * https://www.poetryfoundation.org/poems/43991/kubla-khan * The ICZN's recommended method of determining the Latin grammatical gender of a word that isn't Latin Microtopics: * Being a fledgling your whole life. * Mitch from the Super Mario Wiki. * The episode of Topic Lords where we specifically didn't discuss what's happening in Washington DC. * A show with nobody on it discussing nothing. * Putting money in the jukebox to have three minutes of peace and quiet. * A noise cancellation podcast that guesses what noise you'll probably be surrounded by when you listen. * The least notable of Nintendo's major failures. * What if we added a floppy disk reader to compete with the Playstation? * In retrospect, it sounds like a bad idea, but at the time, it also sounded like a bad idea. * Paying $100 for a plastic replica of a Virtual Boy to play Virtual Boy games on your Switch. * The rich tapestry of homebrew games for the Virtual Boy. * Why isn't the Nintendo 64DD in Super Smash Bros. Brawl? * Animal Crossing for the Nintendo 64DD. * People writing very politely worded letters to Nintendo and getting Mother 3 released. * Playing with the 3D sculpture mini game on the title screen of Donkey Kong Bananza and thinking "I bet I could do something cool with this if I was an artist" * Mario Artist Polygon Studio. * Wario Ware as a spinoff of the Mario Paint series. * Family BASIC for the Famicom Disk System. * The Tonkachi Editor. * Mario 64 2 for the Game Boy Advance. * Vegging out by binging wristwatch repair videos. * Jewels on the movement that you ambiently know of. * Using a ruby or sapphire as a bearing for a mechanical device. * Synthetic corundum. * Why the little work is going back and forth. * Solving a very particular problem at a very micro scale. * Transistor radios advertising how many transistors are in there. * The World's First 128-Bit Web Site! * What 1990s video game enthusiasts knew about numbers of bits. * 1.21 Gigaflops! * The sad state of Nintendo 64 emulation. * Nintendo Classics – Nintendo Switch Online. * Migrating all the executables you use to the inside of virtual machines running Windows XP. * Winboat. * Linux distributions with as much or as little configuration as you want * How they made Linux good. * The year of Linux on the Desktop. * Attaching an IR transceiver to the GPIO pins. * Setting the oven via PHP script. * Getting an ancient Thinkpad to install Linux on. * The red nub in the middle of the keyboard. * Whether there's any possible way this $50 Thinkpad doesn't run Pico-8. * A stately pleasure dome decreed. * Women wailing for their demon lovers. * Five miles meandering with a mazy motion. * Samuel Taylor Coleridge: a native speaker of early modern English, or he's Just Like That? * A poem that starts with a real Rubik's Cube of a sentence. * How Adam Saltzman does it. * Procrastinating game development by installing Linux on everything. * The Zoologist with naming dibs. * Finally getting to name a beetle and choosing to name it a word borrowed from Serbo-Croatian just to piss people off. * The ICZN's stance on Serbo-Croatian.

In this BONUS episode (before season 8 starts), host Geoff Holsclaw starts experimenting with regular guest hosts to dive deeper into certain topics.This episode sees the return of David Clayton, a spiritual director, supervisor of spiritual directors, and a trained behavior analyst and facilitator of psychological safety. David will bring us the "voices from the Kellia"—the monastic "cells" in the heart of the desert. As a twist of sorts, we believe the insights of Christian asceticism and monasticism still speak wisdom into our modern life (even our corporate and business lives). This time we focus on the role of spiritual direction, connecting it to friendship, vulnerability, and psychological safety. This episode sets the stage for ongoing discussions with David and promises practical advice for spiritual and personal development.David Clayton is a Spiritual Director and Supervisor of Directors. He is a trained Behaviour Analyst, and is a Facilitator of Psychological Safety. Learn more at Monos-Collective.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

www.northmaincog.org/online Attending to Attaching 2025 Theme: Faithfulness Series Title: A Return to Disciple-Making Scripture: Matthew 22:34-40 October 5th, 2025 Follow along on the Bible App: http://bible.com/events/49500934

In this episode, hosts Geoff & Cyd Holsclaw talk with Bill and Kristi Gaultiere, founders of Soul Shepherding, and authors of Deeply Loved: Receiving and Reflecting God's Great Empathy for You. The conversation explores the Gaultiers' journey into psychology and ministry, their insights into empathy and emotional intelligence, and their focus on providing resources for emotional and spiritual health. The discussion also touches on fostering healthy attachment with God and others, stewarding empathy, and the importance of integrating care and guidance in ministry.And join us for the FREE Attaching to God Summit (Oct. 14-16). Register Now. FREE Attaching to God SummitBuilding Emotional & Spiritual Health by Attaching to God: Register Free NOWStay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Today on Karl and Crew, we discussed the importance of separating ourselves from bad influences. As followers of Christ, it’s crucial to surround ourselves with a community of fellow Christ-followers, as being surrounded by a worldly community can significantly influence our walk with Christ. We see this affirmed in 1 Kings 12, where we see how a young king, Rehboam, took the advice of bad influencers, and it led to destruction. We then turned to the phone lines to hear stories about good and bad influences from our listeners. Then we had Dr. Geoff and Cyd Holsclaws join us to talk about the intersection of faith, neuroscience, and spiritual formation. The Holsclaws are hosts of the podcast Attaching to God and wrote the book, “Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection.” Dr. Geoff has also authored several other books and is a visiting professor of theology at Western Theological Seminary. At the same time, Dr. Cyd is a Spiritual Director and a trauma-informed, Jesus-centered, professional certified coach with the International Coaching Federation. She is also a Certified NLP Master Practitioner and Master Coach. We also had Asheritah Ciuciu join us to talk about being sensitive to the presence of God in our lives and embracing it. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries, an online ministry that helps overwhelmed women find joy in Jesus. She also has a YouTube Channel where she posts guided prayers, bible tips, and other resourceful videos. She has also authored several books, including “Delighting in Jesus-Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Caller segment ( Stories Bad influences) [08:03- 20:07] Dr. Geoff and Cyd Holsclaw Interview (Faith, Neuroscience and Spiritual Formation) [20:11- 35:31] Asheritah Ciuciu Interview (Delighting in God) [38:15-52:33] Good and Bad Influences Devotion [55:43- 1:00:12] Caller segment ( Stories about Good Advice) [1:00:15- 1:05:12] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Krissy, Sabrina, and Amanda dive into competing in sport without letting the result define you. They dive into athlete identity, the pitfalls of comparison, and how to spot red flags that your training is running your life instead of enhancing it. If you've ever struggled to separate your worth from your results, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

In this special book launch episode, Geoff interviews Summer Joy Gross about why spiritual directors are reading and recommending Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection.This episode touches on the need to balance between intimacy and independence in spiritual life and the benefits of using attachment theory in understanding one's relationship with God.Summer has just written a book called, The Emmanuel Promise: Discovering the Security of a Life Held by God,  and you can find out more about her work at her Patreon page. Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

"...It's really important that we understand how we're actually living well in our bodies...80% of the messages on your Vagus nerve is going from your body to your brain, and only 20% is going from you brain to your body. My is to help people get more connected to their body...(so that they are not), a mindless body, or a bodiless mind... and to be a embodied mind." ~ Cyd HolsclawFingerprints: How God is Growing the Relational Health of His FamilyHosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through real stories, practical tools, and spiritual insight, this podcast explores how God is forming safe, mature, emotionally healthy communities—starting with us. Discover the quiet revival already unfolding in homes, churches, and relationships, and learn how to notice His fingerprints in your own life.Listen in  as Tennison & Ginelle conclude their conversation with Geoff and Cyd Holsclaw, authors of Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection.  In this episode learn how Geoff and Cyd are running together to bring wholeness, and understanding to the body of Christ. Their fresh and unique approach to attachment helps bring clarity to why we do what we do when it come to seeking connection. Geoff & Cyd Holsclaw are Authors, Pastors, the Co-Founders of the Center for Embodied Faith and co-hosts of the Attaching to God podcast. (which offers a neuroscience-informed spiritual formation.) Cyd is also a Spiritual Director and Trauma-Informed Professional Certified Coach, and Geoff is Visiting Professor of Theology at Western Theological Seminary. Together Geoff & Cyd have co-authored Does God Really Like Me?: Discovering the God Who Wants to be With You, and Landscapes of the Soul: How the Science and Spirituality of Attachment can Move You into Confident Faith, Courage, & ConnectionIf you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#supportTo learn how we can help develop your community, family or team: Schedule Interest Call For more information about Table Experiences go to: tableandwell.org/tablesTo start on your journey to relational health go to: Connection CureTo watch this and other Podcast go to our YouTube Channel: Table & Well co

"...Life actullay got a lot better when I could see him (Geoff), as he is and go 'Wow! you are fantastic the way God made you'; And if I can learn to love yo the way you are, I will grow and benefit from that... Why would you wish away this person I made (for you)" ~ Cyd HolsclawFingerprints: How God is Growing the Relational Health of His FamilyHosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through real stories, practical tools, and spiritual insight, this podcast explores how God is forming safe, mature, emotionally healthy communities—starting with us. Discover the quiet revival already unfolding in homes, churches, and relationships, and learn how to notice His fingerprints in your own life.Listen in  as Tennison, Ginelle, Geoff and Cyd continue their conversation. In this episode they all get a little person and give you a look under the hood of both of their relationships.  See how God's fingerprints has transformed, strengthened and growth their marriages more that any of them could image! Geoff & Cyd Holsclaw are Authors, Pastors, the Co-Founders of the Center for Embodied Faith and co-hosts of the Attaching to God podcast. (which offers a neuroscience-informed spiritual formation.) Cyd is also a Spiritual Director and Trauma-Informed Professional Certified Coach, and Geoff is Visiting Professor of Theology at Western Theological Seminary. Together Geoff & Cyd have co-authored Does God Really Like Me?: Discovering the God Who Wants to be With You, and Landscapes of the Soul: How the Science and Spirituality of Attachment can Move You into Confident Faith, Courage, & Connection.If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#supportTo learn how we can help develop your community, family or team: Schedule Interest Call For more information about Table Experiences go to: tableandwell.org/tablesTo start on your journey to relational health go to: Connection CureTo watch this and other Podcast go to our YouTube Channel: Table & Well co

"...Life actullay got a lot better when I could see him (Geoff), as he is and go 'Wow! you are fantastic the way God made you'; And if I can learn to love yo the way you are, I will grow and benefit from that... Why would you wish away this person I made (for you)" ~ Cyd HolsclawFingerprints: How God is Growing the Relational Health of His FamilyHosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through real stories, practical tools, and spiritual insight, this podcast explores how God is forming safe, mature, emotionally healthy communities—starting with us. Discover the quiet revival already unfolding in homes, churches, and relationships, and learn how to notice His fingerprints in your own life.Join Tennison and Ginelle as they begin another conversation about the Fingerprints of God. In this episode they are joined by Geoff & Cyd Holsclaw. As the conversation begins listwn in as they discuss how their journey began, and want motivated them to start their relational transformation.  Learn how their very opposing approaches to live lead them to to the same conclusions on the importance of relational health and matuurity. And how their different approaches is now the foundation of everything they do. Geoff & Cyd Holsclaw are Authors, Pastors, the Co-Founders of the Center for Embodied Faith and co-hosts of the Attaching to God podcast. (which offers a neuroscience-informed spiritual formation.) Cyd is also a Spiritual Director and Trauma-Informed Professional Certified Coach, and Geoff is Visiting Professor of Theology at Western Theological Seminary. Together Geoff & Cyd have co-authored Does God Really Like Me?: Discovering the God Who Wants to be With You, and Landscapes of the Soul: How the Science and Spirituality of Attachment can Move You into Confident Faith, Courage, & Connection.If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#supportTo learn how we can help develop your community, family or team: Schedule Interest Call For more information about Table Experiences go to: tableandwell.org/tablesTo start on your journey to relational health go to: Connection CureTo watch this and other Podcast go to our YouTube Channel: Table & Well co

A visual aid for today's episode: Attachment Styles = Landscapes -Secure = Pasture -Avoidant (Dismissive) = Desert-Anxious-Ambivalent (Preoccupied) = Jungle -Disorganized = War ZoneMeet my Doctor of Ministry cohort professors and mentors, Geoff & Cyd Holsclaw. Cyd is a spiritual director and professional certified coach in private practice. Geoff is a professor and worship pastor with a PhD in religious studies. Together, they've written two books. Their second book releases August 5th and is available for pre-order now. Passionate about the integration of spiritual formation and trauma-informed practice, they recently launched The Center for Embodied Faith, where they offer “attachment-based, neuroscience-informed, and Jesus-centered tools for discipleship and spiritual formation.”If you like what you hear, you can find more conversations with them and others on the Attaching to God Podcast. Come, listen in, and you'll get a sense of what it's like to sit in class with them!Pre-Order Now! Landscapes of the Soul Book

Brians Questions: Thanks for sharing your knowledge and opinions - and answering my previous questions. It's been a great help. My shop is in my single car garage, which I share with household storage. It has a very high ceiling.  I recently got a good deal on a new Jet AFS-1000B Air Filtration System. (note: I do not have a dust collection system, as I try to do mostly hand tool work, but I do use power tools as needed. So there is plenty of dust). The question is: where to locate the device? The options are:  1. I have a shelf that is suspended from the ceiling and could test to see if it will support the Jet unit.  2. There is a metal storage cabinet that I can set it on, and attach to the wall (per Jet instructions). 3. Place it on the lower shelf of my Moravian style workbench.  Attaching it directly to the ceiling is out, as it is too high, and I don't have ladders or scaffolding to get up there. The easiest is option 3 - on the lower shelf of the workbench. Will it be effective down there - about a foot off the ground?  Or should I go for options 1 or 2? Thanks for any insight.  David V. - Baltimore, MD Gentlemen, Thank you for taking the time out of your busy schedules to share your knowledge through the podcast. I've recently caught up on all the previous episodes and really look forward to the bi-weekly insights you provide. It's been a tremendous help as I navigate the early stages of woodworking and material sourcing. I have a question regarding quality expectations when purchasing from regional hardwood suppliers. I've recently started buying from a distributor in the Texas/Oklahoma area that operates multiple warehouses. While I'm still relatively new to this type of procurement, I've noticed a gap between what I expected from a “select & better” grade product and what I actually received. My recent order was for cherry lumber—select & better, RW&L, averaging 6 inches wide, 9 feet long, and 15/16" thickness, graded 90/70+. The issue I encountered was significant end-checking and splitting—some boards had cracks extending 10 to 18 inches. Since the lumber (along with some maple and walnut) was bundled and strapped to a pallet, it wasn't until I got home—over an hour away—that I realized the extent of the damage. I understand that some waste is always part of the equation, but I'm trying to get a sense of what's considered “normal” for a premium grade. Should I have contacted the supplier once I noticed the issue? Or is it standard practice to inspect the order before it leaves the yard? I'd appreciate any guidance or rules of thumb you might recommend for handling situations like this. Thanks again for your time and for all the valuable information you share. It's been a huge help. Best regards, Mark Guys Questions: I'm preparing to build a set of kitchen cupboards from white oak.  The style will be Mission, with some Frank Lloyd Wright Prairies Style touches.  I have several questions.  I'm going to build some assembly tables.  I don't want hundreds of dog/hold-down holes in each, but I will probably drill a few.  I'm wondering about 3/4” (the traditional North American standard) vs. 20 mm (a standard popularized by Festool, etc.).  I know this isn't a black and white choice, but could you share some thoughts on what one might consider before committing to one size vs. another. Darrin    I frequently seem to struggle with keeping the countersink concentric concentric with the screw clearance hole. I have both the multi-flue countersink and the countersink with one diagonal hole but they both want to wander.    I also have a tapered drill bit with set-screwed countersink.   Maybe I should be trying harder to use that type. So my question is - do you have any suggestions for keeping the countersink centered on the clearance hole, and what is your preferred type of countersink. Steve Huys Questions: Hello guys, my name is Jim Rose.  I live in north central Kansas and have a couple of completely different topics for questions. Before the questions, I wanted to say, thanks so much for an awesome podcast.  I have been a listener since Brian came on board.  In fact, the 1st episode I listened to was his 1st episode!!! First off, I have a question about beetle kill pine.  I am currently building a new house and have purchased beetle kill pine to put on the walls and ceiling of a sunroom.  My question is what finish should I use if any so that the blues and reds of the beetle kill pine will show the best and not change colors in anyway.  I have seen different opinions on the internet ranging from a clear poly to nothing at all.  Some have even said that a finish will change to colors which I definitely dont want. Not sure if this is true so thought I would the experts.   Thanks in advance.  Any suggestions/advice would be greatly appreciated. Thanks again, Jim Hey Fellas' as many say "love the podcast", I've learned a ton and look forward to more as I work my way through previous shows and keep up with new ones. The ask ... you've shared a fair amount regarding adhesive/glues including talking shelf life. How can we tell when an adhesive/glue has exceeded its shelf life and should be discarded and replaced? I mean knowing this is prior to using it and the project failing and pieces not sticking as needed. Thanks, Chris Hudson

How do we make more of the ordinance of the sacrament? Dr. Matthew Richardson explores the significance of the sacrament, the importance of revelation and following the Lord's appointed leaders, and the need to put on the full armor of God as we navigate the challenges of daily life. YOUTUBEhttps://youtu.be/t6IGvT4sPFkFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 - Part 1 - Dr. Matthew Richardson01:49 Strand of pearls05:45 A message to a wheat farmer08:00 Dr. Matthew Richardson's bio11:37 Come, Follow Me Manual13:39 The sacrament isn't transactional15:59 D&C 27 - Sally and Newel Knight 19:16 Attaching meaning to the sacrament21:22 Why Joseph didn't buy wine24:32 Passover and the sacrament27:12 Look to the future32:22 Gratitude and ideals36:21 Sharing a meal37:59 A trip to the Garden of Gethsemane42:10 Young children and sacrament meeting47:10 Girding your loins50:53 The armor of God57:09 The sword is a weapon01:00:03 The wisdom of Marlene Baker Savage01:04:49 One question01:09:22 End of Part 1 -  Dr Matthew RichardsonThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika : Portuguese TranscriptsHeather Barlow: Communications Director"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com