Podcasts about anchors

Anchors aweigh, #CleanFreaks—it's time to set sail on a one-of-a-kind SPD journey! On this week's episode of Everything is Cleaner in Texas, hosts Hank Balch and Dusty Glass sit down with Nathaniel Gonzalez to dive into the fast-paced, high-stakes world of Sterile Processing in the U.S. Navy. From Navy boot camp to leading surgical support on land and at sea, Nathaniel shares what it's really like to serve—and sterilize—under pressure. Whether you're a proud veteran, a curious civilian, or just love a good Texas-sized story, this episode salutes the grit, grind, and growth of military-trained SPD professionals. Don't miss the boat on this one, y'all! A special thanks to our sponsor, STERIS, for making this series possible! Their commitment to education and excellence in the Sterile Processing industry has been instrumental in bringing this series to life. Make sure to follow us on LinkedIn and Facebook so you never miss a new episode! After finishing this interview, earn your 1 CE credit immediately by passing the short quiz linked below each week. Visit our CE Credit Hub at https://www.beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits.  #BeyondClean #STERIS #EverythingIsCleanerInTexas #SterileProcessing

Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!!https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467Todays Topic: The Anchors of Pride Want more of The Ranting Weight Watcher? Click the Link below and lets interact!!https://therantingweightwatcher.com/The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts!https://blog.feedspot.com/weight_watchers_podcasts/If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

But I think even adults, even adults who haven't been through trauma can tell you that it's sometimes difficult to talk about our feelings. I think that is the beauty of music therapy. Because clients can come. They don't necessarily need to say exactly what they want to explore. We can just explore in music. Hi Neighbor, Did you know that music can be a powerful tool for healing in the lives of adopted children navigating trauma? Today, I'm excited to welcome back my neighbor from London, Crystal Luk-Worrall. Crystal is a music therapist, EMDR practitioner, and clinical supervisor who specializes in helping children and families heal from early trauma. In Episode 180, Crystal introduced us to EMDR therapy—a powerful approach for adoptive parents supporting kids through trauma. In this episode, she shares her personal journey—from aspiring concert pianist to discovering her true calling as a music therapist. Crystal explains how music opens up new pathways for communication and healing. Music allows kids to express what words often can't. In therapy, it becomes a bridge—not just between sounds, but to feelings that may be too big or complex to name. As parents, we can help our children explore their emotions rather than suppress them. Grab a pen and paper—Crystal has some simple, practical ways you can start incorporating music therapy at home. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Connect with Crystal: Freebie: https://www.clapandtoot.com/6waystoregulate Website: https://www.clapandtoot.com/ Email: crystal@clapandtoot.com LinkedIn: https://www.linkedin.com/in/crystal-luk/   Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your healthcare provider with your health questions and concerns. As is the case with anyone that I bring on the show to talk to you, I encourage take notes and listen to the information. Then do your due diligence and use what you can in your adoption journey to parent your child the best way you can.

Join us as we dive into the world of memory anchors. What fills our homes? Is it old treasures, nostalgic keepsakes, or new, fun finds? We chat about how the "stuff" we surround ourselves with isn't just clutter; it's a powerful reflection of who we are, where we've been, and the unique personalities we bring to the world. Get ready to think about your belongings in a whole new light!These Are Good Day LinksThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn't love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what's going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

The K-State men's and women's track and field teams wrapped up their season with solid performance during the NCAA Outdoor Championships in Eugene, Oregon!

Since the earliest days of the Church, followers of Jesus have been shaped by the word. Scripture is more than a historical record—it is a living encounter, where God's active presence speaks through written words to ground, challenge, and transform us.In this series, we'll deepen our commitment to reading, studying, meditating on, and surrendering to the Scriptures as we explore essential texts for our discipleship to Jesus. Together, we'll discover how God's word tethers us to life with Him—anchoring us in truth—while also drawing us forward into deeper intimacy and maturity in Christ.

336. Summer Podcast Mini-Series: Simplify Summer: 6 Mini-Mom Wins to Save Your Sanity (Episode 1) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Self Care, Organize, Family, ParentingEpisode 1: When Summer Break Wrecks Your Routine: How to Reset Your Rhythm in 15 MinutesHey There Friend!Welcome to High Five Motherhood! Today kicks off our summer mini-sode series: Simplify Summer—6 Mini-Mom Wins to Save Your Sanity. Let's be real—June hits hard. The school year ends and everything changes overnight. If your routine just flew out the window and you're already overwhelmed with the nonstop chaos of kids home 24/7, this episode is for you. Let's talk about how to reset your rhythm in just 15 minutes so you can reclaim a sense of flow and peace—without trying to recreate the school year or over-scheduling yourself. You don't need a rigid plan. You need anchors. Let's create a rhythm that actually works this summer.In this episode, you'll learn:Why Summer throws off every mom's routine (and it's not your fault!)How to use the "Core 4 Anchors" to create a simple, flexible summer rhythmOne easy 15-minute step to get out of survival mode todayLinks & Resources:Check out the Podcast, Planners, the Shop & more!Find Everything in one place! >>> ⁠HIGH FIVE MOTHERHOOD⁠Keep on Thriving Mama!XO, Kim

Another 60+ minutes of wide-ranging topics sure to please.

Sam and Al discuss the readings. Step 11 Readings from “Opening Doors Within” by Eileen Caddy and “24hrs a Day” by Richmond Walker. #12steps #recovery #addiction #AA #CA.

The early years of a child's life are crucial for their long term development and success. In this archive episode, Carole, Rachel and her husband, Jesse, discuss how home is the best nest, especially in the preschool years. They share their family's practical rhythms—like meaningful work, daily nature walks, and lots of read-aloud time—all focused on nurturing curiosity, habits, and character. What kids truly need is loving connection, real-life learning, and parents who are confident guides. You will love this episode if you are moving into a season of preschool-aged children and feel lost!RESOURCES+Books mentioned in this episode:The Big Picture Story Bible by David Helm (published by Crossway)Read-Aloud Bible Stories by Ella Lindvall (Illustrated by Kent Puckett, published by Moody Press)+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestMentioned in this episode:Early Education BundleLay a firm foundation for raising children for the kingdom of God!Early Education BundleTry CTCMath-50% off!

Sometimes, life has a way of knocking the wind out of us, suddenly and without warning. Hi Neighbor, How do you navigate those unexpected changes or losses that shake your world? Over time, I've learned to find steady ground through simple practices, prayer, journaling, or even a quiet walk outside. In the midst of grief, these anchors have become pockets of peace. I've also come to lean on the people in my life, my anchors. Friends who listen, support, and encourage me when life is difficult. In today's episode, I reflect on the sudden loss of a dear friend, Shannon, one of those anchors who passed away without warning. His life reminds me of the kind of steady, hopeful presence, and anchor we all need. Anchors of hope and healing are on the way. Your Neighbor, Tim P.S My thoughts and prayers are with Shannon's wife, Dana, and the entire family. Though there will be tears, sorrow, and pain now, Shannon knew that one day God will wipe away every tear. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through.

What would you do if the anchor you were counting on to give your boat security suddenly fell off the anchor rope? That really happened to us. I don't want that to happen to your life. In this podcast, we are going to look at four anchors that will give you safety and security in the rough waters of life.  To learn more about the ministry of Restoring the Foundations International, please visit www.restoringthefoundations.org.

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

In this conversation, Dr. Ivan Misner, founder of BNI, discusses the significance of networking and relationships in business. He emphasizes the importance of surrounding oneself with positive influences and the impact of networking on personal and professional growth. Misner shares insights on the VCP (Visibility, Credibility, Profitability) process and how to effectively build relationships that lead to success. He delves into the significance of world-class service, the importance of building meaningful relationships, and the art of networking.   Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025.   For more details visit freedomevent.com   00:00 The Importance of Relationships   02:59 The Birth of BNI   05:59 Networking as a Superpower   09:10 Identifying Engines and Anchors   11:49 The Room Metaphor   14:47 Managing Toxic Relationships   18:12 Luck vs. Hard Work   21:13 The VCP Process in Networking   23:51 Effective Networking Strategies   29:22 The Power of World-Class Service   30:45 Building Meaningful Relationships   32:48 The Importance of Networking   34:09 Balancing Time and Relationships   36:44 Making a Difference in Others' Lives   39:43 The Art of Storytelling   41:11 Mindset vs. Skillset in Leadership   44:51 The Role of Leadership in Business   52:20 Identifying and Building Leaders   55:05 Key Principles for Business Success    

“If you don't decide or name the intention, the season will decide for you.”How do you move from chaotic, catch-up summers to ones that genuinely renew your family and your leadership? In this behind-the-scenes episode, Chanie shares the intentional framework her family uses to plan summers that serve as a map for the year ahead—grounding their values, relationships, and rhythms. Key Takeaways:Why summer can't just be a break—it needs to be a blueprint.Treating summer as a time to reset isn't enough. When planned with intention, it becomes a map that shapes your family and leadership for the rest of the year.The I-R-E-R method: Intention, Reflection, Experience, Rhythm.Anchors over goals: the power of seasonal rituals.Planning for joy—on purpose.How memory-making experiences build generational impact.Tune in to explore this reframe and how you can design your summer with intention, reflection, and rhythm—so your leadership starts at home, not on the calendar. Want to discuss what's next in your leadership journey? Visit: https://schoolsofexcellence.com/profit/Mentioned in this episode:The 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money LeaksThe 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money Leaks

When your adopted child is struggling, how can you support them while being okay yourself? Hi Neighbor, Ever felt like your adopted child was stuck in an emotional ditch? Today's segment, Getting Out of the Ditch, comes from Episode 183. Jane Baker uses a powerful metaphor: if your child is down in a ditch, you can't help them by jumping in after them.  I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. You can be okay even if your kids aren't.   Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

Worship isn't just for Sunday, it's your anchor for Monday stress, Tuesday chaos, and every battle life throws your way. In this powerful message, Pastor David continues with the Rooted series by exploring what it means to be Rooted in Worship. Through the story of King Jehoshaphat in 2 Chronicles 20, you'll discover how worship: Roots you in God's truth, Grounds you in God's presence, and Builds up God's strength in you.To learn more about Cross Points, check out our website:http://crosspointschurch.comTo stay up to date, check out our social media:Instagram: @crosspointskcFacebook: Cross Points ChurchYoutube: CrossPointsKCTwitter: @crosspointskc

We all have a past. However, you don't want to drag round a negative anchor with you for the next 30 years!Anchors are heavy items that hold a ship in place, whether out at sea or in the dock - your trauma, past experiences and things you're holding onto can literally be that - you're chained to them and are still carrying them every day.I encourage you to heal them completely and I can help you do just that with my program EXPANSION, which is life-changing for mindset, your life and your relationships. The link is below.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Jason talks about a video from a local TV anchor explaining her absence. Imagine the number of calls that had to prompt that. Why?! Then with the Governor traveling to speaking events this weekend, is it fair to ask why he's not here working out a budget deal? (Photo by Jeff Swensen/Getty Images)

3pm Hour: Jason talks about people's odd attachment to TV anchors. Then wonders why the Governor is out of town without a budget deal. And finally producer Dan Cook nerds out over a new documentary.

Season 4, Episode 5 | Why do we crave the reward without the effort—comfort without discomfort? In this episode of Strong & Awake, Dane and Mitch dismantle the patience myth, exposing how chasing shortcuts steals your momentum and growth. You'll discover why leaning into the uncomfortable gap rewires your mindset, how community holds you when you'd normally bail, and simple daily rituals that turn small acts of waiting into real strength. Trade quick fixes for lasting change and step onto the unlikely path of true resilience.Chapters:00:00 Introduction02:33 Patience Unmasked 05:14 Shortcut Illusion 08:19 Emptiness as Ally?10:48 Reward in Resistance 13:04 Community Over Comfort 15:41 Mindset Shift 18:31 Discomfort Signals 23:30 Daily Discomfort Rituals 25:47 Release Perfection 28:32 Redemption and Imperfect Progress 31:50 Challenge Accepted Mentions:CliftonStrengths (StrengthsFinder) - A personal assessment tool developed by Don Clifton and popularized by Marcus Buckingham. It helps individuals identify their top strengths and encourages focusing on these rather than improving weaknesses.James Clear - Author of "Atomic Habits," which discusses the idea of making small changes to improve habits and behavior over time. Mentioned in the context of making deposits into the person you want to become in the future.Steve Magness - Author of "Do Hard Things” and “The Surprising Science of Real Toughness." His work is referenced in relation to understanding the psychology of performance and resilience.Rory McIlroy - Professional golfer who recently won the Masters, completing the career Grand Slam. His journey and psychological coaching are mentioned as an example of overcoming challenges and achieving goals.Courtney Dauwalter - Ultra-endurance athlete known for her mental toughness and ability to endure extreme discomfort. Referenced in the context of embracing discomfort and remodeling the "pain cave.""The Infinite Game" - A book by Simon Sinek that discusses the concept of playing games with an infinite mindset, focusing on long-term goals and continuous improvement rather than short-term wins. Mentioned in relation to focusing on the process rather than the end result."Play Infinite" - The Strong & Awake episode from Season 2, focused on the Anchors that are fundamental to the MWOD community. Listen here.Anchor Actions:Embrace Discomfort as a Signal: When you find yourself in moments of discomfort, whether it's during a workout or a challenging conversation, recognize it as a sign that you're on the right path. Instead of seeking immediate relief or distraction, lean into the discomfort. Use it as a cue to stay present and committed, knowing that this is where growth happens.Focus on the Process, Not the Outcome: Shift your attention from the end goal to the immediate task at hand. Whether you're playing a game or working towards a personal goal, concentrate on each step or point rather than the final result. This approach not only enhances performance but also enriches the experience, allowing you to find satisfaction in the journey itself.Practice Relational Presence: In interactions with others, especially those who challenge you, strive to be fully present. Resist the urge to rush through or avoid these encounters. Instead, engage with empathy and curiosity, seeking to understand the other person's...

To celebrate his final appearance on the pod, Max takes Jon on a trip down memory lane, sharing his favorite Offline clips from the past two years—including lessons he learned while trying to take control of his screen time, insights about loneliness in the digital age, and a touching reflection on what it means to pay attention to what you pay attention to. But first! Your favorite millennials discuss a terrifying AI model that's likely to kick off the fake news apocalypse and the Democratic Party's new not-so-secret secret plan to win back the support of young men (and what Democratic donors should spend their money on instead). For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast. 

As adoptive parents, we often face incredibly challenging moments, especially when our kids are struggling or make choices that push us to the brink. Hi Neighbor, When things go south, what can you do? You can call the therapist, the case worker, or sometimes, even the police. But what's next? How can you be okay even if your kids aren't? Today's segment, Call for Pizza, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. You can be okay even if your kids aren't. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

Feeling overwhelmed as an adoptive parent? You can't pour from an empty cup! Hi Neighbor, Parenting, especially in adoptive families, can be overwhelming. There's only so much you can give before you have nothing more to offer. Today's segment, The Magic Is in Nurturing Your Relationships, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. What fills your cup?  Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

Ever felt like everything's swirling around you and there's no way out? This week on Chasing Financial Freedom, I open up about what it's like to be in the middle of a personal and professional storm—and how to anchor yourself when everything feels uncertain.This isn't just a conversation about mindset—it's a roadmap through the chaos. You're not alone if you're facing financial strain, business challenges, or emotional overwhelm. I've been in the thick of it and learned that the key to getting through isn't pushing harder—it's anchoring deeper.In this episode, I share 4 powerful anchor points that have helped me regain focus, strengthen my faith, and keep moving forward—one intentional day at a time.You'll learn how to:✅ Reset your mindset when anxiety about the future steals your momentum✅ Stay grounded in the present using a simple yet powerful daily focus habit✅ Turn personal storms into long-term purpose by aligning your actions with service✅ Embrace patience and persistence as part of your financial and personal growth strategyThis episode blends raw honesty with practical takeaways for entrepreneurs, leaders, and dreamers navigating the messy middle of their journey.I talk candidly about faith, business setbacks, and the shift from chasing money to building a life of impact. It's not about perfection—it's about staying in the fight and choosing peace over panic.If you're in a storm right now—don't go through it alone. Tune in, take notes, and find the clarity you've been searching for.

We grew from immaturity and selfishness toward humility, grace, selflessness, admitting flaws, straining to understand how to love and forgive. But there had to be anchors that held us fast in storms.

Thanks for Watching and Listening!Gordon shared updates about his relaunched podcast, which now features a split format focusing on personal here on Mondays and Capitalize Your Best with business growth on Wednesdays. He discussed his recent success in a running competition and explained the concept of memory anchors, using his personal experience with epilepsy as an example to demonstrate how challenging experiences can be transformed into positive motivations. Gordon announced an upcoming seminar in Fredericksburg and encouraged listeners to register at www.capitalizeyourbestlife.com/thrive

Life as an adoptive family can feel like a never-ending whirlwind. What can adoptive parents do to help their family connect and find calm when feeling overwhelmed or stressed?  Hi Neighbor, As adoptive parents, it's easy to get swept away by busy schedules and endless to-dos. Life will pile on demands until you intentionally slow down. It's okay to say no to yet another commitment and just spend quiet time together. Today's segment, Family-Time Matters, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. In chaotic seasons, intentionally making time for family can be the anchor you all need. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

In this episode, I'm joined by Jude Daunt and we dive into the powerful concept of finding an “easy existing match” - using memories, objects, scents, and even music to instantly shift your energy and align with what you're trying to manifest. Instead of forcing a new vibration, we explore how to tap into feelings you've already experienced... pride, joy, abundance, love, and use them as energetic anchors to attract more of what you want. Whether it's a bracelet that reminds you of a milestone, a diffuser scent from a key moment in your journey, or a song that lights you up, these simple tools can reconnect you with your power in an instant.We also explore how manifestation isn't always about the next big leap, sometimes, it's about noticing how far you've already come. By consciously surrounding yourself with things that remind you of your growth, you stay grounded in gratitude and open the door to more. This episode is a reminder that your proof is all around you, and the energy you need is already within you.You can follow jude on Instagram here.I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!LIMITLESS - GET MY NEW BOOK HERE!Canny Crystals LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

Beyond the Books: Libraries as Anchors of Community Advocacy, Access, and Innovation Today's guest is Deb Robertson, a dynamic force behind some of the most forward-thinking work happening in York. As Director of Kilgore Memorial Library, Deb is leading big-picture conversations, launching creative community projects, and turning bold ideas into action. From reimagining public space to building new partnerships and programs, her work is reshaping what a library can be. She's a connector, a visionary, and someone you'll definitely want to hear from.

Rachel Catanach is Senior Partner and General Manager of FleishmanHillard's New York operations, responsible for people development, cultivating existing client relationships, and securing new business.  She has held this position since November 2021.  She also spearheads the firm's Global Executive Advisory initiative. A New Zealand native, Rachel started her communications career as a business journalist and at in-house public relations positions before stints at Sweeney Vesty Limited in New Zealand, and then Waggener Edstrom, as General Manager of their Hong Kong operations.   In July 2007, she joined FleishmanHillard Hong Kong as General Manager and in 2016 was promoted to President of FleishmanHillard's Greater China operations, responsible for growing the firm's presence and reputation in this highly dynamic market. Rachel is a strong advocate for the PR industry and a regular commentator on industry issues and trends.   She has presented at Summer Davos in Dalian, moderated on the main stage at the Cannes Festival of Creativity, and was a key writer and contributor to The Page Society's most recent thought leadership report, Beyond Communication: CCO Leadership in Navigating New Complexity.  She has received many awards and in 2024 was recognized by PR Week as a Woman of Distinction.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Parenting an adopted child comes with unique challenges, and healing starts with you. Here's how to truly support your adopted child and yourself. Hi Neighbor, Navigating the intricate journey of adoptive parenting presents unexpected hurdles, especially when trauma, healing, and family history are involved.  Today's segment, Don't Be Afraid to Go to Therapy, comes from Episode 183. As adoptive parents, it's okay to seek therapy for yourself. Healing starts with us.  When parents seek help for themselves first, it sends a vital message: everyone needs support sometimes. It also prevents children from feeling like they're “the problem” and shows that healing is a family journey. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Facing our own history can open doors for our kids to heal, too. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates Resources mentioned by Jane: • Parenting with Love & Logic • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Website: Love and Logic

Feeling like your homeschool or motherhood rhythm is slipping through the cracks? In this episode, I share the 3 daily anchors that have brought lasting peace, clarity, and confidence into my days—especially during seasons of exhaustion or chaos.Whether you're juggling multiple kids, special needs, medical appointments, or just daily life, these simple checkpoints—Mind, Heart, and Hands—will help you build a daily rhythm that works, even when everything feels upside down. This tool is flexible, effective, and already working for more families than you think.XOXO,Katie

Need Prayer? Send Us A Message Here! @chosenbyjesuscbj Stay connected and learn more about our events, free resources, and programs > www.kelleytyan.com Hey Friend! Are you struggling to find stability in a world that constantly changes it's definition of truth? Feeling overwhelmed by mixed messages and cultural chaos? In this episode, we delve into the challenges of navigating a world where truth seems relative and ever-changing. Discover how anchoring yourself in God's unchanging Word can provide clarity, peace, and direction, amidst the chaos.  What you'll learn: *The subtle lies culture us, and how to spot them *Why quick fixes don't work-and what does *Why worldly solutions often leave us feeling empty and anxious *How the Bible offers unwavering guidance and strength *Practical steps to become deeply rooted in God's truth Key Takeaway: When you're grounded in God's Word, you can stand firm and unshakeable, regardless of the world's shifting tides.  Don't forget to subscribe, rate, and share this episode with someone seeking truth and stability today! Let's Stay Connected! Follow us on Instagram! Watch us and subscribe to the show on YouTube! Grab a copy of Kelley's books and journal to deepen your faith and relationship with Jesus.

Unresolved grief isn't always obvious: Grief in adopted children often goes unrecognized, especially in the early years. Challenging behaviors aren't always just a phase, they can be signals of deeper emotional pain. Hi Neighbor, As adoptive parents, we strive to create safe and loving homes. Yet, sometimes, deeper emotional layers, like unresolved grief, can go unnoticed in our children. Today's segment, Manifestations of Unresolved Grief in Adopted Children, comes from Episode 183. We'll explore how grief manifests itself in adopted children and what parents can do to support healing. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Parenting adopted kids isn't always what you expect, especially when it comes to the hidden struggles like unresolved grief. Adoption journeys are complex. Take time to pause, reflect, and apply what you learn. Small shifts in understanding can make a world of difference. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

What holds a society together when factions clash and partisanship rises? In this episode, Kelsey Bonilla, history and government teacher at The Cambridge School, unpacks the deep connections between law, government, and a flourishing civil society. We trace the founders' inspirations from Rome to the Enlightenment, explore the responsibilities of citizenship, and ask how education can ground us in civic virtue today. Whether you're a student of history or just wondering what keeps the American experiment alive, this conversation offers timeless insights and practical hope.

Abhay is joined by pioneering seed-stage venture capitalist Vani Kola, founder and managing director of Kolaari Capital. They talked about rituals and routines, dealing with ambiguity and guardrails, and how accelerate closing the equity gap for women entrepreneurs in tech.(0:00 - 3:04) Introduction(3:04) Rituals, basic skills and values, anchors(19:01) Dealing with ambiguity as an founder or funder, navigating guardrails(36:07) India as a governance leader in tech, accelerating pathways for women, nostalgia, building trust(55:30) ConclusionSo I'm always eager to learn from leaders who more often than not are able to manage contrasts.  Now contrasts come in all different shapes and forms and they are literally all around us in every professional and personal environment and my hypothesis is that successful leaders find a way maybe through their own journey to manage small and large contrasts with progressively increasing clarity, patience, and purpose. So it was really a treat to share a conversation with Vani Kola, the founder and managing director of Kalaari Capital, an early stage venture capital firm in India.  Vani is originally from Hyderabad, and after an engineering degree, came to the US to complete her Masters and went on to a career as a serial entrepreneur in Silicon Valley for over two decades.  She then returned to India to pioneer among the first homegrown Indian seed-stage venture firms with Kalaari Capital, using a philosophy that includes recognizing ambitious first-time entrepreneurs and helping them to scale up. Now mind you, she started this at a time in the mid-2000's when opportunities for growth and scale for ecommerce, tech, healthcare and many other sectors in India were at the ripening stage.  Vani has navigated and executed successfully through the endless contrasts of an evolving seed-stage venture ecosystem: new vs old, disruptive revolutions vs steady institutions, profiteering innovation vs collective responsibility, and skepticism vs trust… they're at the core of the face to face conversations that investors and entrepreneurs are having everyday.  Vani has been mentoring, and developing some of India's top founders and unicorn companies, with not just a keen eye on returns, but on the responsibility too to accelerate women as leaders in entrepreneurship, doing it all with a meditative sense of purpose and a growth mindset of sharing (by the way, you really have to check out her great newsletter called Kolaidoscope on LinkedIn). I had met her briefly once when she spoke at a panel discussion on tech and India's future, and it was great to catch up with her again to talk about everything from ambiguity and nostalgia, to the guardrails of tech, policy making, and even what she misses about Silicon Valley.  But we started by chatting about the basics of daily skills and anchors, and especially if she had any self- driving and governing rituals or routines?Thanks again and if you're enjoying these, please don't forget to share this with a friend, take a moment to write a kind review, or drop a line to us at info@abhaydandekar.com.  Again, a big shout out to Indiaspora for being that one of a kind gathering ground for doing good. Remember that conversation is the antidote to apathy and the catalyst for relationship building. 

Sometimes the best reset isn’t a weekend away—it’s the small things that lift your spirit and ground you right where you are. In this episode, Rebekah shares her current list of favorite things: sanity-saving tools, high-protein snacks, fashion favorites, faith anchors, brain-boosting podcasts, and a touch of whimsy. Whether you're feeling overwhelmed or just looking for a few new joyful discoveries, this episode is full of practical (and fun!) inspiration. What You’ll Hear: How Rebekah uses ChatGPT to organize home and business life Her favorite recipes from “This Is Not Diet Food” What the Honey Huddle has to do with stuffed African animals Cottage cheese: the MVP of snacks and lunch A peek at her go-to RSD bags: BB, Lizzie & Jovi The devotional that’s anchoring her faith right now The podcasts keeping her brain sharp and her heart grounded $13 sunglasses and skipping out of Dollar Tree (literally) Resources Mentioned: ChatGPT This is Not Diet Food Blog Honey Huddle (Free Download) BB, Lizzie & Jovi Bags (Use code ENCOURAGER) Threshold by Craig Cooney – Buy the Devotional Central Record Worship Channel on YouTube Rewire Your Brain Podcast by Liz Bagwell The Briefing by Albert Mohler Sojo Sunnies on Amazon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A lot of times, adopted children find it difficult to open up to their parents about the struggles they face regarding their adoption. Why is that? Hi Neighbor, Adoptive parenting isn't all sunshine and rainbows. Understanding the hidden struggles of adopted kids can transform how we support and connect with them. Here are some powerful insights you NEED to hear. Today's segment, Understanding the Hidden Struggles of Adopted Children, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Adoptive parents, this is hard! If you weren't adopted, you might not “get it,” and that's okay. The key isn't having all the answers; it's keeping the door open. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

You can't heal your child's pain for them! What can adoptive parents do? Hi Neighbor, In this episode, I want to introduce a new format derived from the more information-packed episodes— short, digestible segments, each centering around a single key concept to support you on your parenting journey. Today's segment, Adoption is Like a Car Accident, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Whether your child is okay or not, YOU have to be okay, and you can! Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay grounded in what feels good for you. They also share four powerful mindset shifts that turn everyday habits into empowering choices, reminding us that we get to move, eat well, think better, and give meaningfully. Read along with the original article(s) here: https://livebetterco.org/how-to-create-personal-health-anchors-for-your-best-health/  & https://livebetterco.org/short-simple-sweet-daily-changes-perspective/ Quotes to ponder: "You don't need to complete a marathon, do CrossFit, eat paleo, meditate 45 minutes each day, do 20 face peels, drink celery juice, and sleep 9 hours to live a healthy life." "An anchor is a state you know will bring you back to a feeling of well-being." "I don't have to work out today, I get to work out today." Episode references: Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Feeding America: https://www.feedingamerica.org Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not uncommon for me to start getting them at about 11 or 12 because parents have noticed a big shift. When we start getting into it... a lot of it connects back to sadness, grieving, and loss about why didn't they keep me? What's wrong with me? Hi Neighbor, Adoption is built on loss. It's a journey of processing this loss, especially during the preteen and teen years. Parents can't heal these wounds for their children, but they can create a safe environment for them to do so. Joining me today is my neighbor from Alabama, Jane Baker. Jane is a friend of the show, and she's a friend of adoptive families. Jane is a priceless resource of information. Conversations like the one you are about to hear contain things I wish we had known before we faced the challenges in our parenting journey.  I want to encourage you to grab a pen and paper. There are lots of wise nuggets that will help you navigate the struggles that adoption can present.  Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates Resources mentioned by Jane: • Twenty Things Adopted Kids Wish Their Adoptive Parents Knew  • Parenting with Love & Logic • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Website: Love and Logic

This week, Jessica hears the siren song of the sea and June agrees to face her biggest fear to join her star sister on a Poseidon Adventure. Then, the girls make a formal apology to all women for ever suggesting we should cold plunge and June announces the end of effortless beauty! See omnystudio.com/listener for privacy information.