Podcasts about anchors

Device used to connect a vessel to the bed of a body of water to prevent the craft from drifting

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Latest podcast episodes about anchors

10X Growth Strategies

In this episode, Arthi Vijayaraghavan, IBM Product Leader, speaks with Radhika Dutt, author of Radical Product Thinking and a globally respected product strategist and advisor. Radhika dives into her groundbreaking new framework on why traditional goals and OKRs fail, and how organizations can shift toward puzzle thinking — a mindset built on experimentation, learning, and continuous adaptation. She breaks down how objectives, hypotheses, and honest reflection can help teams solve the right problems, collaborate better, and build products that create meaningful, long-term change. Through real stories of companies reframing their strategy and unlocking growth, Radhika reveals how leaders can replace rigid targets with curiosity, clarity, and shared purpose. This conversation is a powerful reminder that in a world shaped by AI, uncertainty, and rapid shifts, true progress comes not from chasing numbers — but from solving the puzzles that matter. Chapters 00:00: Intro 1:57 : Motivations for the book 3:25 : Problems with OKRs 5:45 : Anchors created by the goals 8:37 : Rethinking the framework 12:54 : Puzzle setting and solving framework 13:14 : Puzzle setting for sales 27:47 : Performance evaluation and planning 34:31 : Strategic planning how can it be improved 45:41 : What's next

Round Guy Radio
Bloodhounds Ready: Guzman Leads, 6'9" Foy Anchors Fort Madison

Round Guy Radio

Play Episode Listen Later Nov 21, 2025 14:42 Transcription Available


Coach Ryan Wilson previews the Fort Madison Bloodhounds' season, highlighting senior leader Nolan Guzman, rising big man Darius Foy, and several promising underclassmen. The team is young but talented, focusing on perimeter shooting, defensive fundamentals, and gaining experience in early scrimmages before the Dec. 5 conference opener at home against Fairfield.

Light Leaders with Athina Bailey
Crystalline DNA Activation | Energy Healing, DNA Activation, 528Hz Frequency, Binaural Beats | SpiritCode Transmission™️

Light Leaders with Athina Bailey

Play Episode Listen Later Nov 20, 2025 18:50


Crystalline DNA Activation is an energetic technology of remembrance, a multidimensional initiation into your original divine blueprint of health, light, and multidimensional intelligence. This Transmission reawakens the dormant crystalline strands of your DNA, restoring the template of divine perfection encoded within every cell of your body. As the frequencies unfold, your system begins to recalibrate to hold more light, more life force, and more divine intelligence.   You are becoming the embodied frequency of divine design. Each Transmission is a multidimensional session that interacts directly with your energy field, nervous system, and cellular architecture, recoding your system into higher coherence with Source consciousness.   Through a precise fusion of binaural entrainment, subliminal reprogramming, and crystalline energetic coding, the Transmission opens an active field that performs real-time energetic activation while you listen. You are being upgraded, energetically, neurologically, and vibrationally. Every frequency, silence, and pulse is encoded with divine intelligence that knows exactly where to travel within your energy system.   Each layer of this Transmission is engineered to: Synchronize your brain hemispheres and drop you into Theta–Delta frequency for deep integration. Activate dormant DNA strands and crystalline light structures within your cells. Recode ancestral and karmic imprints stored in your genetic memory through sound and vibration. Transmute density and distortion through high-frequency resonance. Anchor the divine blueprint of vitality, wholeness, and multidimensional intelligence into your body. Strengthen your nervous system's ability to hold and integrate higher frequencies of light. This is energy work disguised as sound, living consciousness encoded into audio form. Each tone, pulse, and layer of silence carries crystalline intelligence that works beyond your conscious awareness, reconfiguring your system into divine coherence.   Through layered light codes, binaural synchronization, and energetic recoding, this session: Reactivates the 12-Strand Crystalline Template within your DNA. Restores your original divine design and clears distortions from ancestral programming. Aligns your cells to the higher blueprint of vitality, regeneration, and multidimensional awareness. Bridges matter and spirit, allowing Source intelligence to communicate freely through your biology. Expands your consciousness to embody divine remembrance, the knowing that you are the living code of light. Anchors the frequencies of divine love, truth, and power through every strand of your being. It is a quantum re-sequencing, re-patterning your relationship with your body, your energy, and the field of creation itself.   Each playback deepens your embodiment as a Crystalline Human, radiant, coherent, and alive with divine intelligence.   Ways to Work with This Transmission Meditation Journey Sit or lie down comfortably. Close your eyes and breathe slowly. Let the sound guide you into a deep Theta state where your DNA and light body can fully receive the codes. Energetic Calibration in the Background Play softly while you rest, create, or sleep. The frequencies will continue to activate your field at the subconscious and cellular levels. Morning or Evening Ritual Listen at sunrise or before sleep to align your system with the highest frequencies of light integration. Healing or Integration Support Use after energy work, emotional release, or deep transformation to stabilize new light frequencies in the physical body. Daily Activation Practice Combine with breathwork, visualization, or journaling to deepen embodiment and integrate new consciousness patterns.   How to Work with Intention Before pressing play, speak your invocation aloud or in your heart: “I now open to receive the Crystalline DNA Activation codes of divine remembrance, to fully embody my original blueprint of light and perfection.” Allow the sound to work beyond the mind. When the Transmission completes, rest or journal to integrate the energetic upgrades. Repeat daily or intuitively until the new coding feels fully embodied.   Integration Disclaimer These Transmissions initiate deep energetic realignments. You may experience sensations such as warmth, tingling, emotional release, vivid dreams, or fatigue as your system reorganizes to hold more light. This is natural. Honor your process with rest, hydration, nature, and grounding. Your energy field is literally reconfiguring to embody the next evolution of human consciousness.   Best experienced with headphones to receive the full binaural synchronization and subtle crystalline layers.    

Talkingbird
Anchors Really Bring Me Down — Sam Bush

Talkingbird

Play Episode Listen Later Nov 18, 2025 32:32


A talk from the 2025 Mockingbird Fall Conference in Charlottesville, VA: Anchored by Grace. Nov. 15, 2025. Property of Mockingbird Ministries, all rights reserved (www.mbird.com).

Raising Anchor
The Anchors Down Pod

Raising Anchor

Play Episode Listen Later Nov 18, 2025 107:39


Rhode Island FC bow out of the playoffs falling to the Riverhounds in the Eastern Conference Final 0-1.Co-hosts Jason Carey and Torin Kelly join the show commiserate this last match of the 2025 season.

BRAVE NEW YOU TRIBE
How embodiment anchors us in this digital age, with Embody author & TEDx speaker Andrena Woodhams

BRAVE NEW YOU TRIBE

Play Episode Listen Later Nov 18, 2025 35:26


Send us a textWe created this digital world, can't stop it, but can't seem to live with it without losing ourselves. So what can we do?If you're interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling author of Embody- the power of presence in an age of distraction. She is an embodiment expert and pioneer empowering innovators, entrepreneurs and educators. Former BBC World presenter with 30+ years in somatic therapy, her transformational retreats blend neuroscience with embodiment practices to access authentic power. Andrena helps clients develop Body Intelligence, improving decision-making and navigating complexity with clarity—essential in today's fast evolving digital landscape. She shares how we can reconnect with ourselves, empower our minds and bodies and start to unwind ourselves from the techno-stress we have come to live with in this techno-age. You can find out more about Andrena's work on https://andrenawoodhams.com/And follow her on Linkedin @andrenawoodhamYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

West End Community Church Sermons
Anchors in the Storm | Acts 27:13-34

West End Community Church Sermons

Play Episode Listen Later Nov 17, 2025 31:23


Sunday Sermon from the book of Acts from John Bourgeios on November 16, 2025. Our hope for you is that you will know, love, and follow Jesus Christ -- leading to personal transformation, intimate community, and a life of radical mission. You are always welcome to join us for worship at West End Community Church.For more info, please visit the WECC website at westendcc.org

CanadaPoli - Canadian Politics from a Canadian Point of View
2182 We Don't Need No Stinking Fiscal Anchors

CanadaPoli - Canadian Politics from a Canadian Point of View

Play Episode Listen Later Nov 17, 2025 25:58


Carney booed at the grey cup,Extortion crime,Everyone will have to re-apply for snap benefits,Today is budget day, will it pass? Of course it will pass,Cloned meat is not lab grown meat and more things i got wrong!Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,https://streamable.com/jws3u0Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

PEAK MIND
How to Build a World-Class Network Through Anchors, Invitations & Value

PEAK MIND

Play Episode Listen Later Nov 16, 2025 11:23


In this episode of Resonance, Michael Trainer pulls back the curtain on one of the most powerful relationship strategies he's ever learned — a strategy that transformed his life, unlocked access to global leaders, and helped build world-class communities and movements.He calls it The Anchor Strategy.At its core, the Anchor Strategy is simple:Create an offering so valuable that extraordinary people naturally orbit around it.Michael shares how this principle guided him from building Global Citizen to hosting His Holiness the Dalai Lama for his 80th birthday, to facilitating sold-out conversations with Deepak Chopra, Eckhart Tolle, Gabby Bernstein, Marie Forleo, and more.You'll hear the story of:how a 30-day meditation practice inspired him to host the Dalai Lamahow that one anchor created momentum he couldn't have imaginedhow the anchor of a single event led to hosting Deepak & Eckharthow a podcast becomes an anchor for world-class conversationshow anchors transform asks into meaningful offeringshow aligning altruistic impact with enlightened self-interest opens doorsand why being an offering is the most powerful frame for modern connectionMichael also breaks down:✔ how to use events and experiences as magnetizing anchors✔ how to build momentum by inviting people into something meaningful✔ how a podcast becomes an anchor for relationship building✔ how to transform cold outreach into a warm invitation✔ why being of value attracts people you once thought unreachable✔ and why the best ways to build relationships are not transactionalWhether you're building community, launching a platform, creating a movement, or simply trying to connect more deeply, the Anchor Strategy gives you a timeless blueprint for exponential relationships.This is the physics of human connection.This is how you build a life of resonance. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Canopy Church Podcast
A Love that Triumphs| Anchors & Sails

Canopy Church Podcast

Play Episode Listen Later Nov 16, 2025 35:03


Teaching text - Romans 8

Regenerative Skills
Community Resilience: Farms as Anchors of Local Culture and Community

Regenerative Skills

Play Episode Listen Later Nov 14, 2025 54:24


Welcome back everyone and welcome back to the monthly panel sessions. In this session that I hosted with Climate Farmers, we dive into the lives of three passionate farmers, Julia, Anne, and Mateo, who are not only dedicated to regenerative agriculture but also deeply invested in their communities. Each farmer shares their unique journey, challenges, and successes, from establishing cooperative farms to activities that bring people to participate in the work and bounty that they're creating.    This conversation explores the essential role of social design, community engagement, and the diverse activities that make their farms resilient and impactful. We also go into practical steps on everything from building relationships with local communities to navigating cultural differences, all while highlighting the importance of personal growth and understanding in fostering a thriving, regenerative ecosystem.

Physique Development Podcast
How to Stay On Track When Life Gets Messy (understanding your anchors) | PD Fit Bits

Physique Development Podcast

Play Episode Listen Later Nov 13, 2025 5:06


If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLELife won't pause just so you can make progress, so stop waiting for things to be perfect before you start. If you only count progress when conditions are ideal, you'll stay stuck in the cycle of starting over.In today's episode, Coach Sue breaks down how to build a system that works with your real life, not against it. You'll learn how to stay on track when things feel heavy, unpredictable, or exhausting—without throwing your goals out the window.Because real progress doesn't come from perfection... It comes from never losing full contact with your goals—no matter what life throws at you.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti

When the path ahead feels unclear and your heart feels heavy with “what ifs,” it can seem like you're walking through a fog that just won't lift. Hi Neighbor, In this episode, we talk about what it means to trust God when you can't see what's next in your adoption journey. I'll share 5 anxiety Bible verses—timeless truths from Scripture to help you find peace, courage, and direction when everything around you feels uncertain. Together, we'll explore: ✨ How God's Word becomes your “low beam” light in the fog

Living Word Church
Encounters with Jesus - Week 14

Living Word Church

Play Episode Listen Later Nov 13, 2025 38:46


Anchors for the Soul Pastor Ben Bufkin November 12, 2025

Chill & Prosper with Denise Duffield-Thomas
Money Manifesting Challenge Step 3: Money Anchors

Chill & Prosper with Denise Duffield-Thomas

Play Episode Listen Later Nov 12, 2025 20:36


Woohoo! Welcome to Step 3 of our Money Manifesting Challenge. Today's video is my FAVE! This is perfect for you if you struggle to do the personal development things that you know you SHOULD do.  You know, like daily journaling or meditating.  I've never been good at those.  So Step 3 is designed to help you feel good NOW in that frustrating lag time between when you state a goal and when it shows up. Register for the Challenge at https://www.denisedt.com/challenge

Swimming with Allocators
DDQ: Due Diligence, Debate, and Differentiation: A Deep Dive into Today's Venture Landscape with Earnest Sweat and Alexa Binns

Swimming with Allocators

Play Episode Listen Later Nov 12, 2025 49:01


This week on Swimming with Allocators, it's time for another discuss, debate, and question episode as Alexa Binns and Earnest Sweat dive into the evolving venture capital landscape, examining themes like LP confidence in selecting managers versus direct deals, the changing roles of fund-of-funds, the impact of AI and storytelling for differentiation, and rising pressures on women and diverse founders. The conversation also debates whether venture is still truly venture as mega funds grow, highlights the importance of authentic branding, and explores whether geographic hubs like San Francisco are essential. Listeners will take away insights on how LPs and GPs can foster meaningful relationships, the need for differentiation, ongoing diversity challenges, why clarity of purpose and resilience are more crucial than ever in today's VC ecosystem, and so much more. Don't miss this episode!Highlights from this week's conversation include:Welcome and Introduction to DDQ Episode (0:24)LP Confidence in Manager Selection and Blind Spots in Direct Deal Flow (3:01)The Push for Change in the Fund-To-Fund Model and Consolidation (6:20)Market Timing and Advice for Maintaining Portfolio Discipline (8:34)The Growing Importance of Technology Stacks for Fund Managers (9:25)How Branding and Storytelling Are Evolving in Venture Capital (12:31)Challenges of Differentiation, Authenticity, and Thought Leadership (15:05)Addressing Disparities and the Need for Collective Action (19:08)The Shift in How Founders Choose Capital Versus LP Expectations (23:02)Debating Who is the Ultimate Customer: LPs or Founders (26:50)Enriching The LP Experience With Initiatives Like Pitch Days (29:35)The Role of GPs in Supporting Founders and Their Track Records (31:03)In-Person Events, San Francisco's Significance, and Industry Presence (34:14)How LPs Rebuild Conviction After Market Downturns (37:53)Managing Fund Terms, Anchors, and Building a Minimum Viable Fund (39:39)Commitments, Angel Investing, and Highlights From Recent Deals (41:39)Final Thoughts and Takeaways (44:03)Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Danny V. Ray Ministries / Rays Of Hope
Three Anchors That Will Hold

Danny V. Ray Ministries / Rays Of Hope

Play Episode Listen Later Nov 12, 2025 18:46


Three Anchors That Will Hold Acts 27:29

The Second of Strength Podcast
Anchors of Hope: How to Stay Steady and Have a Meaningful Life || Ep. 133

The Second of Strength Podcast

Play Episode Listen Later Nov 11, 2025 12:49


Hope isn't just a feeling—it's the foundation of a meaningful life. In this episode of The One Second of Strength Podcast, Tanner explains how to build “Anchors of Hope” that keep you steady, focused, and moving toward something that matters. You'll learn why hope is more powerful than happiness, how it shapes your choices, and why it gives your life purpose. If you've been drifting, this episode throws you a lifeline.SUBSCRIBE: Follow the show so you never miss an episodeRATE: Leave a 5 star ratingSHARE: Share this episode with someone one your mind and tag Tanner on Instagram @realtannerclark

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies

Hey friend, Evening chaos taking over your home while your brain refuses to slow down? Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime? Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic exhaustion? In this episode, I share low-effort Evening Wind-Down Anchors that help moms with chronic symptoms, fatigue, and brain fog symptoms feel calm, restored, and connected to their families. You'll learn simple, actionable ways to support your nervous system, reduce stress, and create meaningful moments during the holiday season—without Pinterest-worthy routines or extra pressure. These anchors are perfect for busy moms navigating chronic illness, exhaustion, fatigue, nervous system overload, and sleep disruption, giving you practical strategies to feel better, calm your home, and enjoy your evenings.  Resources and Links Mentioned: Coaching for personalized support: ashleybraden.com/coaching 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame 160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why   146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Join our free Facebook group for support, tips, and community.  

Fault Lines
Episode 525: Anchors Away? U.S. Sinks Global Shipping Tax Vote

Fault Lines

Play Episode Listen Later Nov 10, 2025 10:14


Today, Les, Jamil, and Jess discuss the Trump administration's successful effort to delay a major vote at the International Maritime Organization (IMO), the UN body that oversees global shipping regulations. The proposal would have taxed vessels based on carbon emissions, with revenues funneled to the UN. The U.S. opposed the measure, warning it would raise shipping fuel costs and threaten to worsen inflation at home. After intense U.S. lobbying—described by some as bullying—the IMO voted to postpone the plan.Was this coercion or simply hardball diplomacy? Should the UN, through the IMO, have the authority to levy global taxes in the first place? And as the administration frames its push as economic self-defense, does this signal a broader rejection of multilateral climate measures that Washington sees as bad for business?Check out this souce that helped shape our fellows' discussion: https://www.nytimes.com/2025/11/06/climate/trump-climate-international-bullying.html @lestermunson@nottvjessjones@jamil_n_jafferLike what we're doing here? Be sure to rate, review, and subscribe. And don't forget to follow @faultlines_pod and @masonnatsec on Twitter!We are also on YouTube, and watch today's episode here: https://youtu.be/E-gic_8yWKo Hosted on Acast. See acast.com/privacy for more information.

Canopy Church Podcast
Pains of New Creation | Anchors & Sails

Canopy Church Podcast

Play Episode Listen Later Nov 9, 2025 39:24


Guidelines For Living Devotional
The 4 Anchors You Can Have in a Storm

Guidelines For Living Devotional

Play Episode Listen Later Nov 7, 2025 4:50


When life's storms threaten to pull you under, hope in God becomes the anchor that keeps your soul steady and secure.

The Sonya Looney Show
Mindfulness in Action: 10 Min Meditation for Cycling | REPLAY

The Sonya Looney Show

Play Episode Listen Later Nov 6, 2025 11:51


Bringing meditation into daily life is a different beast. Today's moving meditation will be short, simple—and really hard, because we're taking meditation on the move so you can apply mindfulness to everyday activities like workouts or a quiet hike. In today's episode, I break down how to shift from an ego-focused to a task-focused mindset during physical activities.I'll guide you through techniques to anchor your focus, using sounds from your environment or your own breath, to help maintain mindfulness. This practice isn't just about sitting quietly; it's about integrating mindfulness into every part of your day. Whether you're pushing through a tough workout or enjoying nature, I'll show you how to keep your mind present and engaged.Here's what you'll learn:• Real-World Mindfulness: Learn to extend your meditation practice beyond the cushion and into dynamic activities.• Catching the Wander: Focus on recognizing when your mind drifts and gently guide it back without judgment.• Anchors of Focus: Discover how using simple anchors like sounds or sensations can keep you grounded.• Daily Mindfulness Doses: Implement small, manageable practices of mindfulness throughout your day to enhance cognitive function and reduce stress.Other meditations:- Moving meditation to combat self-criticism- Moving meditation for your next ride--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies

Play Episode Listen Later Nov 6, 2025 12:38


Hey friend, Feeling pressure to make the holiday season “perfect” even though you're exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach? In this episode, I'm sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You'll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.” This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family. Part 3: Resources and Links Mentioned Work with me for personalized coaching: ashleybraden.com/coaching  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue  164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching

ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti
215 – Can a Story That Begins in Loss Still End in Hope? (with Adoptee Ayden Lincoln)

ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti

Play Episode Listen Later Nov 6, 2025 35:50


When your story begins in loss, can it still lead to hope?

BYU Speeches
Edward B. Rowe | Jesus Christ Is Our Rock and Covenants Are Our Anchors | November 2025

BYU Speeches

Play Episode Listen Later Nov 5, 2025 30:03


Choose Jesus Christ to be your Rock whom you will anchor yourself to by covenant—then climb and ascend by Him, with Him, and through Him. Edward B. Rowe, a General Authority Seventy of the Church of Jesus Christ of Latter-day Saints, delivered this devotional address on November 4, 2025. You can access the talk here.See omnystudio.com/listener for privacy information.

The CLS Experience with Craig Siegel
What Is Money Really and How Do We Make More? With Denise Duffield-Thomas

The CLS Experience with Craig Siegel

Play Episode Listen Later Nov 4, 2025 79:23


In this enlightening and money rich episode of The CLS Experience, host Craig Siegel sits down with Denise Duffield-Thomas, a renowned money mentor and bestselling author, to delve into the intricacies of money mindset and personal growth. Denise helps entrepreneurs like you charge premium prices, release the fear of money and create First Class lives. Her books Get Rich, Lucky Bitch and Chill and Prosper give a fresh and funny roadmap to living a life of abundance without burnout. Denise shares her captivating journey, including hitting energetic income levels and overcoming money blocks rooted in childhood experiences. The conversation also explores the significance of visualizing success, the impact of societal and family beliefs on financial ceilings, and the importance of finding balance between professional ambitions and personal fulfillment. Whether you're an entrepreneur or someone looking to change your relationship with money, this episode is packed with transformative insights and actionable advice. Let's go deep. 6:12 Money Mindset and Cultural Differences22:44 Energetic Income Levels36:58 Overcoming Money Blocks and Setting Prices44:57 Manifesting Dreams and Overcoming Doubts56:20 Anchors and Visualization Techniques1:03:36 Balancing Wealth and Personal FulfillmentCheck out Denise on Instagram HERE:Check out Denise's Book's HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Life After Medicine
Still Doubting Yourself in Business? You're Missing These 3 Clarity Anchors

Life After Medicine

Play Episode Listen Later Nov 4, 2025 6:20


This is a free preview of a paid episode. To hear more, visit spirituallyambitious.substack.comStill stuck in your head wondering if you're really cut out for this? Rewriting the same Instagram post 17 times. Outlining ideas that never make it out of the google doc. Procrastinating the things that actually move the visibility needle- like consistently putting yourself out there.In this episode, I break down the 3 clarity anchors you can return to to quiet the noise of self doubt and root you into your truth: that you are, in fact, the one to lead this work.You'll learn:How to recognize the credibility inside your lived experienceWhy clarifying your anecdotal authority is the key to showing up in selfless service.How to uncover the exact reasons you are the one to help your people.Press play to stop spinning in self-doubt and start leading with conviction.Want to join the Inner Circle- Try for FREE for 7 days https://spirituallyambitious.substack.com/00e5396f Check out the October Roundup to see what I've been up to in Capetown this month https://spirituallyambitious.substack.com/p/october-2025-roundup?r=1ql1fv

Life & Leadership with Kim Williams
Episode 68 | Four Anchors for Leading with Calm in Crisis

Life & Leadership with Kim Williams

Play Episode Listen Later Nov 4, 2025 17:01


WHEN EVERYTHING FEELS URGENT, HOW DO YOU STAY STEADY?How do you lead with focus when fear is all around you?Six months after completing our $11.5 million capital campaign and opening our new Family Empowerment and Childcare Center, the pandemic hit. Overnight, calls for help tripled, resources were stretched thin, and every plan we had was suddenly uncertain.But panic didn't get us through that moment. Perspective did.My background as a change-agent had prepared me for this storm, and instead of shrinking, we rose. We served more families than ever before, raised record annual support, and even launched an endowment in the process. What could have taken us out, fortified our future.In this week's episode of Life & Leadership with Kim Williams, I am talking about what it means to lead with calm in crisis. You will learn how to1. Guard your mind when anxiety rises2. Ground your perspective when plans fall apart3. Guide your team with presence instead of panic4. Grow your faith so peace becomes your anchorIf you are facing uncertainty in your organization, this episode will remind you that your peace is not the absence of problems. It is the presence of perspective.

Ever Forward Radio with Chase Chewning
EFR 904: The Neuroscience of Relationships and Safety: Healing Attachment and Core Wounds with Jessica Baum

Ever Forward Radio with Chase Chewning

Play Episode Listen Later Nov 3, 2025 77:35


This episode is brought to you by Audible, Fatty15 and LMNT. Today I we sit down with psychotherapist and author Jessica Baum to explore how our earliest attachment patterns and trauma bonds shape the way we love, connect, and heal. Drawing from her groundbreaking new book SAFE: A Process for Creating Safe and Intimate Relationships with Yourself and Others, Jessica explains how the body stores implicit memory, why safety—not strength—is the gateway to healing, and how we can transform our nervous system responses to build secure, authentic relationships. Together, Chase and Jessica dive into the neuroscience of trauma healing, the difference between familiar love and real safety, the role of co-regulation, and how facing your own fears of abandonment can lead to the deepest peace and connection you've ever known. Follow Jessica @jessicabaumlmhc Follow Chase @chase_chewning ----- 00:00 – Why we repeat unhealthy relationship patterns 02:00 – How childhood attachment and body memory shape love 04:00 – Safely feeling what we've suppressed 06:00 – When healing triggers hidden trauma 07:30 – Safety as the gateway to true healing 10:00 – The science of trauma healing and earned security 13:30 – Safe love vs. familiar love 15:30 – Vulnerability, intimacy, and doing the work 17:00 – Healing while single vs. within a relationship 18:00 – Finding anchors: people who help you feel safe 19:30 – Why we crave love even after pain 20:50 – Mistaking intensity for love and trauma bonding 23:30 – Starting the work and finding support 25:00 – How to "therapy yourself" and identify core wounds 27:00 – How trauma lives in the body 30:00 – The nervous system, polyvagal theory, and safety cues 33:00 – Understanding nervous system states (ventral, sympathetic, dorsal) 35:00 – Co-regulation and energetic connection 38:00 – How to recognize a trauma bond 41:00 – Learning to be safe alone 43:00 – Healing abandonment and generational patterns 47:00 – Revisiting childhood wounds without parents 50:00 – Parenting, awareness, and intergenerational healing 52:00 – "It's not your fault, but it is your responsibility" 54:00 – Talking to your inner child and resourcing safety 56:00 – Anchors, inner and outer, for emotional regulation 59:00 – Revisiting painful memories and integrating trauma 01:00:30 – How trauma healing improves physical health 01:03:00 – Compassion, memory, and changing your past 01:06:00 – The role of compassion in creating safe relationships 01:09:00 – The science and humility behind SAFE 01:13:00 – Redefining "Ever Forward": slowing down to heal ----- Episode resources: Get Jessica's book for FREE with your 30-day trial of Audible  Get an additional 15% off the already discounted 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward  Get a FREE variety sample pack of LMNT electrolytes with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube

A Court of Fandoms and Exploration - A Podcast.
227. Tomb of the Sun King: "Yes, yes tiny anchors."

A Court of Fandoms and Exploration - A Podcast.

Play Episode Listen Later Nov 3, 2025 71:26


ACOFAE Podcast Presents: Tomb of the Sun King: "Yes, yes tiny anchors." ACOFAE said that there would be more Egypt in their future and Tomb of the Sun King is exactly what Laura Marie and Jessica Marie were talking about. Remembering that advertising works, Laura Marie in particular (for reasons) is thrilled to jump into this delicious adventure story that reunites readers with Adam and Ellie and gifts readers Constance and Neil. Adorable and hilarious nicknames aside, this time our historical heroes are in Egypt and things are afoot again with our villains from book 1. Full of exploring, learning, shitting on Neil, relying on the strength of women, and shitting again on Neil, Tomb of the Sun King is one of the most delightful books ACOFAE has read in 2025. This episode was kept spoiler free a bit so that more people can find and enjoy this series brings ACOFAE so much joy. TW / CW: none to our awareness For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Spoilers: Empire of Shadows, Tomb of the Sun King by Jacqueline Benson Mentions: The Mummy, Nefertiti, Excalibur, Daughters of the Moon, Aladdin, George of the Jungle, Love Theoretically, The Lotus Empire *Thank you for listening to us! Please subscribe and leave a 5-star review and follow us on Instagram (https://www.instagram.com/acofaepodcast/) at @ACOFAEpodcast and on our TikToks! TikTok: ACOFAELaura : Laura Marie (https://www.tiktok.com/@acofaelaura?) ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica?) (https://www.tiktok.com/@acofaejessica) Instagram: @ACOFAEpodcast (https://www.instagram.com/acofaepodcast/) https://www.instagram.com/acofaepodcast/ @ACOFAELaura (https://www.instagram.com/acofaelaura/) https://www.instagram.com/acofaelaura/

Canopy Church Podcast
A No Condemnation Life | Anchors & Sails

Canopy Church Podcast

Play Episode Listen Later Nov 2, 2025 32:38


Zestology: Live with energy, vitality and motivation
Music, Espresso & Mind Anchors #645

Zestology: Live with energy, vitality and motivation

Play Episode Listen Later Oct 30, 2025 5:38


This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony It's time for another Biohacker's Day. Dr Vicky Williamson, a leading music-psychology researcher and co-founder of Audicin, talks us through the sounds and supplements of her day. Use code TONY25 for a free month's trial of Audicin. Dr Vicky Williamson is a music psychologist and cognitive neuroscientist whose research explores how sound shapes memory, mood, and health. She is co-founder and Chief Science Officer at Audicin, a science-based audio app that uses brainwave-entraining sound to lower stress, improve sleep, and support long-term wellbeing. Follow Audicin on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti
214 – When Faith Feels Distant and Parenting Feels Heavy: Can Journaling Help You Hear God? (with Jenny Fulford)

ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti

Play Episode Listen Later Oct 30, 2025 33:14


Are you in a season that feels more like survival than hope? What if healing doesn't look like getting through it but learning to meet God in it?

One Church | Houston TX
Staying Power | The Four Anchors of Consistency

One Church | Houston TX

Play Episode Listen Later Oct 28, 2025 40:23


What do you do when life doesn't make sense, when the answers don't come, and the waiting seems endless? In this week's message, Pastor Ken Senchal challenges us to build staying power—the kind of faith that stands firm when the storm doesn't pass. Through the powerful story of Joseph, we uncover the four anchors that create real consistency: ⚓ Trust God when life doesn't make sense. Even when Joseph was betrayed, sold, and forgotten, he trusted that God was working behind the scenes. What feels like a detour is often divine direction. ⚓ Guard your integrity when no one's watching. Joseph could have compromised, but instead he honored God in private moments that defined his public destiny. Character under pressure reveals who we truly are. ⚓ Serve faithfully wherever God places you. Whether in Potiphar's house, in prison, or in the palace, Joseph worked with excellence as unto the Lord. God promotes those who stay faithful in the unseen places. ⚓ Choose forgiveness over bitterness. Joseph had every right to get even—but instead, he chose to forgive. Forgiveness freed his heart and positioned him for God's greater purpose. This episode will remind you that consistency isn't built in comfort—it's built in the struggle. When you remain faithful through difficulty, God is shaping the strength you'll need for destiny.

On Your Terms
262. The 6 Weekly Anchors Behind My $8M Business (That Have Nothing to Do With Marketing)

On Your Terms

Play Episode Listen Later Oct 27, 2025 48:16


You've probably heard me say before that your business only grows as much as you do — and I mean it.Because no matter how many marketing tricks you try, or how well you plan your next launch… none of it matters if you're running on fumes.In today's episode, I'm sharing the six weekly anchors that keep me grounded, creative, and energized enough to run an $8M business — and not one of them has to do with marketing. These are the personal routines and boundaries that have built the foundation for everything I've accomplished in my business and my life.Whether you're building toward your first six figures or scaling beyond seven, these anchors will help you protect your energy, your creativity, and your mental health — the real ingredients of long-term success.In this episode, you'll hear…Why taking care of yourself is one of the most strategic business decisions you can makeWhat my “Sunday Preheat” routine looks like (and how it keeps my week from falling apart)The planning process I use each week to set priorities and avoid overwhelmHow I protect time for movement, rest, and creativity — even when my schedule's packedThe mindset shift that helped me stop seeing self-care as “extra”How you can create your own set of anchors that make your business (and your life) work betterClick here to find the full show notes and transcript for this episode.RESOURCES:Listen to Episode 1: Community Over Competition is BS: Tips to Navigate Your Competition in a Healthier WayRead Sam's Substack The Girlboss Who Died With My ParentsRead Sam's Substack How I Broke Up With InstagramGet Sam's free weekly newsletter, Sam's SidebarClick here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramSam on YouTubeDISCLAIMERMentioned in this episode:Legal WorkshopDo you feel lost thinking about how to legally protect your online business? Head to mylegalworkshop.com to sign-up for immediate access to my free 1-hour legal workshop, 5 Steps to Legally Protect & Grow your Online Business.Legal Workshop

Canopy Church Podcast
Exodus: Abiding not Arrival | Anchors & Sails

Canopy Church Podcast

Play Episode Listen Later Oct 26, 2025 32:38


The Florida Atlantic Voice
The Day After - Anchors Astray at Navy

The Florida Atlantic Voice

Play Episode Listen Later Oct 26, 2025 68:02


Against a team that was one of only six remaining undefeated teams in the nation, and a program that had won 9 straight, FAU looked like it belonged. The problem? The offense disappeared. Ken LaVicka & New Era Prep's Robbie Lastella discuss Florida Atlantic's familiar-looking missed opportunities at Navy, the winning effort from the Owls' defense & their offensive drought. Also, Ken & Robbie try to find FAU's identity, look into what is specifically separates Florida Atlantic from the upper tier of the American and detail why bowl eligibility shouldn't be written off. SUBSCRIBE to "The Florida Atlantic Voice" podcast: Spotify Apple Podcasts Follow Ken LaVicka on social media: X - @KLVsays For sponsorship/business opportunities, e-mail klavicka84@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Right Start Radio with Pastor Jim Custer
Anchors For Troubled Waters - Part 2 of 2

Right Start Radio with Pastor Jim Custer

Play Episode Listen Later Oct 24, 2025


Does your God have a name? Some people insist that God has no name; or that He has many names; or that any name will do for "he, she, them, or it." But this seems like a way of de-personalizing the original Personality. The real God, with a face and a name and a particular character, is much more imposing. And much more comforting. Jim is giving us some Anchors for Troubled Waters. Let's return to John, chapter 14. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS10242025_0.mp3Scripture References: John 13:38-14:6

ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti

Healing isn't a quick fix! Patience is the real work of adoption.

Right Start Radio with Pastor Jim Custer
Anchors For Troubled Waters - Part 1 of 2

Right Start Radio with Pastor Jim Custer

Play Episode Listen Later Oct 23, 2025


When our world flies into chaos, Jesus gives us control.Today we'll think about that beautiful passage from John's Gospel that begins, "Let not your heart be troubled." The implication is that we can choose to be untroubled, even when distress and tragedy are falling on us. But how can we make that choice? That's what Jim will explain today - and the answers are right here in the text of John 14. The solution isn't to deny our problems, but to believe. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS10232025_0.mp3Scripture References: John 13:38-14:6

Binmin Podcast
Gen Z is searching for meaning: How Jesus Anchors a Shattered Generation

Binmin Podcast

Play Episode Listen Later Oct 23, 2025 5:59


Gen Z is searching for meaning. In this episode, discover how Jesus anchors a shattered generation with truth, hope, and authentic community.Gen Z is often called the “least religious generation.” Headlines say Christianity is dying and young adults are walking away from faith in record numbers. But what if that's not the whole story?In this episode of the Binmin Popscast, Dr. Bob Martin (Pops) uncovers why Gen Z is searching for meaning in a world of chaos, loneliness, and broken promises, and why so many are quietly rediscovering Jesus as the anchor of their lives.You'll hear how post-Christian culture has failed to deliver hope, how Gen Z is craving truth and authentic community, and why the gospel of Jesus offers the security, identity, and purpose they long for.What You'll Learn in This Episode:- Why headlines about Gen Z leaving Christianity don't tell the full story- How secular culture promised freedom but delivered emptiness- Why anxiety, loneliness, and disillusionment are driving deeper spiritual questions- Signs of a surprising faith revival among Gen Z- Why authentic, Christ-centered community is essential for this generationPractical encouragement for young adults disillusioned with the churchKey Bible Verses (ESV):- Hebrews 6:19: “We have this as a sure and steadfast anchor of the soul.”- Psalm 34:8: “Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!”- John 14:6: “I am the way, and the truth, and the life. No one comes to the Father except through me.”SUBSCRIBE to our channel / @binmin_org JOIN the NEWSLETTER at https://binmin.org/newsletter/SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate0:00 - INTRO 0:48 - GEN Z AND FAITH: THE REAL STORY1:25 - WHY CULTURE FAILED GEN Z2:21 - GEN Z RETURNING TO JESUS3:00 - AUTHENTIC FAITH VS. EMPTY RELIGIONPsalm 34:8John 14:64:35 - POPS STORY OF TRANSFORMATION4:55 - CALL TO ACTION: READ JOHN'S GOSPELJOIN the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUPPORT Binmin with a tax-deductible gift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH BINMIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Questions?: info@binmin.orgPODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEAVE A REVIEW on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

The Brain Language Podcast
EP # 91 Anchor Away! Everything about Anchors

The Brain Language Podcast

Play Episode Listen Later Oct 22, 2025 59:48


Send us a textIn this episode, we explore anchors and anchoring, a simple to complex process in NLP designed to change our moods and states. Discussed are the different types of anchors, stimulus-response, how anchors work, the importance of anchors, the use of kinesthetic anchors for change, and where to start. Included is an example of a collapsed reality: adding a resource to a problem experience.Support the show

The Ultimate Human with Gary Brecka
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

The Ultimate Human with Gary Brecka

Play Episode Listen Later Oct 21, 2025 60:10


What if the solution to your health plateau isn't adding more biohacks, but identifying the single hidden stressor that's crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” and the “three I's framework,” that make you question before trying any new protocol: what specific problem am I solving, and is this the most effective tool for MY unique situation?  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Andy Galpin's book, “Unplugged“ here: http://bit.ly/4oxxJ2t   Listen to "Perform with Dr. Andy Galpin" on all your favorite platforms! YouTube: http://bit.ly/47xRnpj Spotify: http://bit.ly/4qi4gv0 Apple Podcasts: http://bit.ly/3WLk63N   Connect with Dr. Andy Galpin Website: http://bit.ly/48zlJc5 YouTube: http://bit.ly/4hicC1D Instagram: http://bit.ly/3LjPpQI TikTok: http://bit.ly/3ISpVcE Facebook: http://bit.ly/4ni4Ypz X.com: http://bit.ly/48EADOn LinkedIn: http://bit.ly/42QnQob Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:46 Must-Have Recovery Modalities 05:57 How Can You Benefit from Cold Plunging? 11:00 Sauna for Longevity and Recovery 17:15 Red Light Therapy as a Secondary Recover Modality 20:37 Three “I's” Framework (Investigate, Interpret, Intervene) 25:22 What Keeps a Great Athlete at the Top of Their Game? 33:56 Is Fasted Training Effective? 41:00 Weight Loss for Women  48:05 Creatine Monohydrate Benefits for Longevity and Cognitive Function 54:31 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Character Creation Cast
Series 88.3 - Cosmic Corsairs with Craig Campbell [Designer] (Creation Concluded)

Character Creation Cast

Play Episode Listen Later Oct 20, 2025 63:33


Welcome to the third episode of series 88, everyone! In this series, we are covering Cosmic Corsairs, a space fantasy TTRPG about using the power of the cosmos to topple the oppressive Triarchy! In today's episode, we finish up our characters, including channelings, gear and names. Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Cosmic Corsairs Crowdfunding Campaign: https://www.kickstarter.com/projects/1582756696/cosmic-corsairs?ref=CharacterCreationCast Join our Discord! https://discord.charactercreationcast.com Check out other great shows on the network: https://oneshotpodcast.com Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Craig Campbell: BlueSky: https://bsky.app/profile/nerdburgercraig.bsky.social Linktree: https://linktr.ee/nerdburgercraig Games/Tools discussed this episode: Cosmic Corsairs Crowdfunding Campaign: Website: https://www.kickstarter.com/projects/1582756696/cosmic-corsairs?ref=CharacterCreationCast Timestamps: (00:00:00) - Announcements (00:01:17) - Anchors (00:03:46) - Mechanics/Tracks/Banks (00:12:45) - Skills (00:15:59) - Channelings (00:26:04) - Secondary Stats and Gear (00:40:29) - Names and Additional Thoughts (00:47:37) - Episode Closer (00:50:17) - Call to Action (00:58:53) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: The Saint of Killers by Tiger GangOn Soundstripe: https://app.soundstripe.com/songs/17280 Clip 2: Angst by DivisionerOn Soundstripe: https://app.soundstripe.com/songs/14339 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Discord: https://discord.charactercreationcast.com/ TikTok: https://tiktok.com/@charactercreationcast Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Canopy Church Podcast
Exodus: A Holy God | Anchors & Sails

Canopy Church Podcast

Play Episode Listen Later Oct 19, 2025 39:03


ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti
212 – When Adoption Stories Hurt: Helping Your Child Through the Hard Moments (with Jane Baker)

ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti

Play Episode Listen Later Oct 17, 2025 15:13


Has your adopted child ever asked a question that stopped you in your tracks? Something so deep and painful, you weren't sure how to answer?

ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti
211 – BONUS Minisode: You're Not Alone! Compassion, Connection & Community for Adoptive Parents

ANCHORS OF ENCOURAGEMENT, Adoption Support, Self-Awareness, Journaling Prompts, Healthy Boundaries, Biblical Guidance, Adopti

Play Episode Listen Later Oct 15, 2025 2:15


Imagine a group of compassionate adoptive parents. A safe place where people GET IT, share encouragement, and offer practical, faith-rooted support. Sounds amazing, right?