Podcasts about anchors

Dr. Sean Pastuch returns to share lessons from his career and his new book, Live More, Hurt Less.Sean joins me to discuss:• How he defines “Live More, Hurt Less”• What that philosophy looks like in real life• Why helping people feel heard can be such an important part of navigating pain and movement limitations• The three identities Sean believes are relevant to meaningful change• The “Be, Do, Have” framework• The difference between confidence and self-esteem• Why identity work does not need to become vague or “woo”• What Sean means when he says, “Discipline is not the cause; it's the effect”• Why pain itself is not always the biggest problem• What Sean means by, “Pain is not the problem. The problem is the compromises pain forces you to make”• The difference between sacrifice and compromise• Why accepting a smaller life can become normalized• What Sean means by, “Compromise is the acceptance that living less is reasonable”• How social permission can make quitting feel acceptable• Sean's own turning point with neck pain• The role of anchors and action in changing behaviour• How conflicting identities can interfere with progress• Why analytical people can sometimes think their way into inaction• Reconciling “It's never about you and it's always your responsibility”• Why commitment can matter more than endlessly trying• Why meaningful change is supposed to be difficult• Coaching people who actually fit your philosophy and process• Sean's thoughts on influencers, virtue signalling, and online behaviour• Lessons from marriage, relationships, and communication• And much moreFollow Sean on Instagram:@drseanpastuchCHAPTERS00:51 Why Sean Wrote Live More, Hurt Less02:27 The Identity Model for Change03:36 The Be, Do, Have Framework06:11 Confidence Versus Self-Esteem10:11 Why Identity Work Isn't “Woo”13:12 Discipline Is the Result16:43 Pain, Restriction, and Compromise21:18 Sacrifice Versus Compromise24:46 When Society Gives You Permission to Quit29:04 Sean's Neck Pain Turning Point31:34 Anchors, Identity, and Taking Action36:03 Identity Conflict and Behaviour Change38:18 The Analytical Mindset Trap40:28 “It's Not About You” and Personal Responsibility44:57 Love Languages, Marriage, and Communication49:53 Stop Trying and Start Committing56:40 Coaching the Right Clients58:51 Influencers and Virtue Signalling01:03:14 Final Thoughts, Resources, and GratitudeSUPPORT THE SHOWIf this episode helped you think differently about pain, identity, discipline, or personal responsibility:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone who has slowly started giving up parts of their life because of painFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

What happens when survival mode becomes a way of life? You've weathered the hard behaviors, fear, and uncertainty. But somewhere along the way, surviving became the goal. What if God wants more for you—and for your adopted child—than simply surviving?

What happens when legendary venture capital investors and pioneering media entrepreneurs replace traditional studio infrastructure with AI digital twins? In this throwback episode of our Edge of AI Podcast, host Ron Levy sits down with Tim Draper and Mark Scarpa.Mark breaks down how Defiance.TV operates as the first AI-powered television network, utilizing digital twins, automated script writing, AI fact-checking, and decentralized IPFS blockchain distribution to maintain journalistic integrity across 160 million households. Tim shares how his own AI doppelganger on Draper TV broadcasts daily news updates on several hundred portfolio companies in up to 22 native languages, surprisingly serving as his own daily intelligence briefing.Discover Tim Draper's vision for decentralized governance using AI to streamline bloated government bureaucracies, aligning performance incentives with GDP growth, and why Bitcoin and blockchain ledgers will eliminate modern accounting and auditing friction.Support us through our Sponsors! ☕ Want to make content like ours? Sign up with Castmagic to make your creative process easy: https://bit.ly/CastmagicReferral Work smarter, grow faster. Automate your SEO, get AI insights, and manage all your clients in one place with Helm. Start today 50% off your first month at helmseo.comDouble your team's efficiency with COCO. Hire dedicated AI employees for copywriting, research, and CRM. Use code REF-W8CBVH for an exclusive 5% off your first order: https://coco.xyz/dashboard/hire/plan?ref=REF-W8CBVH Do you want to grow a business? Go from an idea to livebusiness in minutes. Use our Referral code: edgeof to 50% off your first month at https://www.willo.ai/When you purchase through these links, we may earn a commission. ____

Jason is joined by our friend Tracy Perlman to talk about a viral video of a Detroit anchor caught swearing at a co-worker. Did they see anything like that in their time in TV News? Plus, has school shopping given you sticker shock lately?

Wednesday 4pm Hour: Following a Twins sweep of Atlanta, Jason laments Elon Musk calling for the freeing of Derek Chauvin, as though that case hasn't been thoroughly litigated. Why do people cling to this story? Then he's joined by Tracy Perlman for her weekly visit where she and Jason recall their TV News days in light of the story of a Detroit anchor losing it on camera.

On Wednesday's Drivetime with DeRusha... 4pm Hour: Following a Twins sweep of Atlanta, Jason laments Elon Musk calling for the freeing of Derek Chauvin, as though that case hasn't been thoroughly litigated. Why do people cling to this story? Then he's joined by Tracy Perlman for her weekly visit where she and Jason recall their TV News days in light of the story of a Detroit anchor losing it on camera. 5pm Hour: Jason talks with Travis Tufte, Board Chair, Minnesota State Outdoor Business Alliance (MNSoba) & Stephen Regenold, Outdoors Journalist, about the Minneapolis based convention trying to draw even more outdoors-based businesses to Minnesota. Then it's time to vent our collective spleens as we share what's annoying us this week on ENOUGH!!!

Interview with Campbell Baird, CEO of Asante GoldRecording date: 13th August 2026Asante Gold Corporation is working through an operational and leadership reset four months into Campbell Baird's tenure as Acting CEO, following the retirement of predecessor Dave Anthony. The company's investment case for 2026 hinges less on new catalysts than on execution against an already-disclosed plan: converting roughly $50 million of deferred or cancelled capital expenditure, combined with a narrower project focus, into the guided 275,000-300,000 ounce production range at an AISC of $3,200-$3,600 per ounce for the full year.The two operating assets are pulling in different directions operationally. Chirano has provided stability throughout 2026, delivering a consistent 10,000-11,000 ounces monthly even as Bibiani absorbed the impact of a January wall slip and an extended, costly stripping campaign in its Main Pit. Bibiani's ore has also proven more sulfidic than originally modelled, prompting a shift toward roughly 50% flotation processing and a sulfide recovery plant now being tied into the wider circuit - a process Baird estimated was roughly two months from completion.The key catalyst for H2 2026 performance is grade: Bibiani's head grade is expected to move from approximately 1.3-1.4 g/t over the past six months toward a targeted 1.7-1.8 g/t as mining progresses deeper into the Main Pit, directly underpinning the guided cost reduction weighted to Q4.On the resource side, Asante's 5 August NI 43-101 update showed combined Measured and Indicated Resources of 4.6 million ounces across both operations - effectively flat against December 2023 levels despite more than 430,000 ounces of production in the interim. Chirano's resource base grew materially (+443,000 ounces M&I since December 2023), supporting a seven-year mine life, while Bibiani's declined 17% on constrained exploration spend and open-pit depletion, even as its Main Pit is interpreted as geologically open to roughly 1,400 metres against only ~600 metres of current definition. The company frames the broader 80-kilometre Chirano-Bibiani Corridor as structurally comparable to far larger, more extensively drilled greenstone belts (Lefroy-Boulder, Abitibi), with a $23.4 million exploration budget allocated for 2026.On costs, management's own framing is notably conservative: Baird explicitly ruled out sub-$2,000/oz AISC as a credible near-term outcome, targeting below $3,000/oz only as a longer-term objective. This tempers what might otherwise be an overly optimistic reading of the company's cost trajectory, and is worth weighing against the wider sector-level cost inflation (diesel, labour, supply chain) that Baird cited as affecting gold producers broadly, not just Asante.The clearest risk flag for investors is guidance continuity: Asante's prior annual production target of 400,000-500,000 ounces remains formally withdrawn, with management stating directly it is not planning to reinstate it. The 275,000-300,000 ounce 2026 range should be treated as the only current, company-sanctioned figure.View Asante Gold's company profile: https://www.cruxinvestor.com/companies/asante-goldSign up for Crux Investor: https://cruxinvestor.com

In a world filled with uncertainty, Jesus calls us to live with confidence, purpose, and hope. As we study Matthew 24 and what it says about the end times, we discover four anchors that will help us endure: understand the promises of God, receive the peace of God, prepare for persecution, and fulfill the purposes of God. Rather than living in fear of what is coming, we can fix our eyes on Jesus, trust that He is in control, and faithfully live out His calling until He returns.

What happens when worship becomes more than singing? It becomes standing in the gap. Our third anchor will explore worship that carries the needs of others into the presence of God. We'll discover how prayer and worship work together, why God invites His people to contend for others, and what it looks like to become a church that worships not only for ourselves, but on behalf of our families, our communities, our city, and a world in need.

If it feels like everyone around you is going through some version of an ending right now… you're not imagining it. August is a 9 Universal Month in Numerology… an archetypal threshold of endings, culmination, wisdom and release before we step into the fresh 1 energy of September. In this episode, I'm talking about what to do when you know something is over… but letting go still feels terrifying. I share 3 spiritual anchors for moving through an ending: 1. Humility: getting clear on what you were wrong about, what no longer works, and what you may not actually want anymore. 2. Your Wise Self: reconnecting with the deeper part of you that knew all along and allowing that part of you to take the helm. 3. Surrender: accepting what has happened, releasing your fight with the past, and allowing Spirit to handle what was never yours to control. If you are standing at the edge of an era (grieving, scared, uncertain, or wondering what comes next) this episode is for you. You haven't lost your magic. You may simply be in the final stages of birthing a wiser version of yourself. ✨ Book with Nat: Want to understand the Numerology of the cycle you are personally moving through? You can book a Success Numbers Audit with me through the link in the show notes. This is not just a Numerology reading. This is diving deep into your soul’s spiritual make-up and your inner knowing with a skilled guide. BOOK HERE BIGGEST hugs… ~ Your Spiritual Coach & Numerologist, Nat P.S. Make sure to follow me on Instagram and Facebook so we can stay in touch. Theme music: “Gracias” by Milton Arias licensed under CC BY-SA 4.0. The post The End of an Era in August: 3 Spiritual Anchors for Letting Go & Beginning Again appeared first on Nat Olson.

You left. So why doesn't it feel over yet?

My Daily Anchors: A Morning Routine for Peace in Busy Seasons What keeps you grounded when every day looks different? As a mom, entrepreneur, and homeschooler, I've learned that I don't need a perfectly structured morning routine—I need a few simple anchors I can return to when life gets busy. In this episode of The Classy Career Girl Podcast, I'm sharing the daily practices that help me stay rooted in my faith, focused on my priorities, and present with my family. I'm taking you behind the scenes of my real morning routine, including: • How I start my day even when I don't have time to sit quietly • The three journaling questions that help me clear my head • How I create my daily priority list without expecting myself to finish everything • Why I sometimes use ChatGPT to organize my brain dumps and to-do lists • The simple nutrition and strength-training habits I'm working on • How I move from quiet morning time into the reality of homeschooling, work, chores, and family life • Why I focus on consistent anchors instead of a rigid schedule The biggest lesson I've learned is that a peaceful life doesn't come from controlling every hour of your day. Some days are still messy. Some mornings don't go according to plan. And I definitely don't accomplish everything on my list. But having a few familiar practices to come back to helps me reset, refocus, and remember what matters most. If you're a busy mom trying to balance your faith, family, work, health, and everything else on your plate, this episode is your reminder: you don't need a perfect routine. You just need a few anchors that bring you back to what matters.

Project Anchor, a conspiracy theory that has been circulating for awhile, is set to come to fruition on Wednesday August 12th is a hot topic. The absolute realization that the Hatred most of us normal conservatives have tried to avoid surrounding Islamic Radicalism, Hard R fatigue, Democratic Socialism and Liberalism in general, has been surpassed and is now realized. Wokeness is facing an interesting battle in the world of sports, particularly in the WNBA. Should be fun!There's more to hash through in this episode as well Until Next Time…

This is the ninth sermon in a nine part sermon series on the Strategic Anchors for CCPC. Jim Gates Strategic Anchors: Focusing on Kids & Families

Part 2. BIN Weekly Recap with News Anchors Nichole and Mike Eiland See omnystudio.com/listener for privacy information.

Marianne Downing has a master's degree in Education (counseling) and began her career as a therapist before combining it with various roles within the nonprofit sector. She has been an entrepreneur since 2002. Since becoming a Latter-day Saint, Marianne served in the New Zealand Auckland mission, and as Relief Society president, counselor in her stake Primary presidency, stake Relief Society president, early morning Seminary teacher, and Young Women president. While living in Paris, France, she was called as part of a committee by the European Area Presidency to establish LDS Family Services in the French-speaking areas of France, Switzerland, and Belgium. She currently serves as a ward missionary. Alan Downing has a bachelor's degree in music from the Hartt School of Music. He sang professionally for ten years, including in synagogues and churches, while also working as an IT administrator with IBM, Verizon, and Wyeth Pharmaceuticals. He left the corporate world to become a life coach and has created several men's retreats and trainings. He has led or staffed well over 100 experiential retreats in the United States, Europe, and South and Central America. After his conversion as a Latter-day Saint, he served in the France Toulouse Mission, and has served in callings including as a member of his stake high council, elders quorum counselor, Sunday School teacher, ward finance clerk, ward and stake executive secretary, and many positions related to music. He currently serves as a ward music chairperson. Alan and Marianne are co-founders of the nonprofit organization, Discover Identity, and are both identity coaches. Alan is also on the board of the Utah Valley Interfaith Association and Marianne is a founding member of the Utah Valley Women Leadership Collaborative (now the Bolder Way Forward of Utah Valley). Alan and Marianne are the parents of a blended family of six children and 11—soon to be 12—grandchildren between the United States and New Zealand. Links Your Mission Aligned, nonprofit coaching services Discover Identity, nonprofit retreats Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Alan and Marianne Downing discuss the concept of identity and its significance in personal development and leadership within the Latter-day Saint community. They emphasize the importance of understanding one’s identity beyond roles and societal expectations, particularly during life transitions. Key Insights Identity Exploration: The fundamental question of “Who am I?” is central to personal growth. Identity is not static; it evolves through life experiences and transitions, such as changes in church callings or family dynamics. Deeper Understanding: True identity goes beyond titles like “mother” or “bishop.” It involves understanding personal values, beliefs, and what makes each individual unique. Belonging vs. Fitting In: There is a distinction between belonging (sharing core beliefs) and fitting in (conforming to external expectations). Leaders should encourage individuality within the community to enhance unity. Risk and Growth: Personal growth often requires taking risks and stepping outside comfort zones. Experiences, such as retreats, can facilitate deeper understanding and wisdom. Mature vs. Immature Identity: Immature identity relies on external validation, while mature identity is anchored in self-awareness and allows for flexibility and growth. Leadership Applications Encourage Individuality: Leaders can foster an environment where members feel safe to express their unique identities, which can enhance community strength and diversity. Facilitate Experiences: Organizing smaller group discussions or experiential learning opportunities can help members explore their identities and support each other through personal challenges. Model Vulnerability: Leaders should be open about their own identity journeys, demonstrating that it is acceptable to question and explore one’s faith and personal growth, thereby creating a culture of openness and support. 00:05:07 – The Concept of Identity 00:06:40 – Exploring Identity Beyond Roles 00:08:07 – The Depth of Identity in the Gospel 00:09:32 – The Paradox of Identity and Individuality 00:10:29 – Navigating Group Identity vs. Individual Identity 00:12:28 – Personal Experiences with Identity 00:15:00 – The Downings’ Journey into Identity Work 00:18:01 – The Importance of Self-Discovery 00:20:40 – The Role of Experience in Identity Formation 00:24:40 – The Balance of Self and God's Expectations 00:26:41 – Mature vs. Immature Identity 00:30:12 – The Role of Risk in Growth 00:32:15 – Experiential Learning and Retreats 00:34:22 – The Need for Community in Personal Growth 00:36:47 – The Importance of Anchors in Identity 00:39:14 – Embracing the Journey of Identity The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

What do you do when your family feels like it's falling apart?

Hannah Richell on Writing Memoir, Grief, and An Ocean and a Day Join host and author Pamela Cook as she interviews author Hannah Richell about her memoir An Ocean and a Day, which explores the sudden death of her husband Matt in a surfing accident at Tamarama Beach in 2014 and the long journey of grief that followed. Richell discusses journaling as a survival tool, shaping years of writing into a memoir, and choosing a circular, tidal structure that moves between past and present to show what was lost and reflect how grief is experienced. She shares key influences and also talks about narrating the audiobook herself, deciding what to include about her children, and how touring and reader responses have been unexpectedly uplifting. 00:00 Level Up Writing Courses 01:39 Episode Updates and Memoir Intro 05:15 Memoir Overview and Loss 08:38 Beach Bookends and Ending 13:22 Writing Grief Into Words 17:30 Tidal Timeline Structure 24:02 Journaling to Memoir Draft2 9:38 Visitation Dream Story 32:56 Host Family Grief Reflection 36:42 Kids as Anchors 38:05 Writing Through Nights 38:42 Books That Held Me 42:34 Quoting and Permissions 44:18 Narrating the Audiobook 49:10 Shaping the Memoir 50:51 Privacy and Boundaries 56:20 Swallows and Tattoos 01:00:27 Touring and Reader Connection 01:03:39 Wrap Up and Farewell SHOWNOTES: Writes4Women www.writes4women.com Facebook @writes4women Twitter / Instagram @w4wpodcast W4W Substack Click here Hannah Richell Website: click here Facebook: click here Instagram: click here Pamela Cook www.pamelacook.com.au Facebook @amelacookauthor Twitter @PamelaCookAU This episode produced by Pamela Cook for Writes4Women and recorded on unceded Dharawal land. Support the show: https://www.patreon.com/writes4women?fan_landing=trueSee omnystudio.com/listener for privacy information.

We are back baby! On todays epsiode, we talk about some things we can do to anchor ourselves and set the tone for an amazing school year. utschoolcounselor.org Facebook Instagram] Send us your questions and ideas at thesoundingboard@utschoolcounselor.org and if you like our podcast please rate and review our show - it helps other counselors to find us! USCA members also receive a bi-monthly newsletter to stay up to date on current Utah school counseling news, events, and issues.

Pastor Ray begins a new series called, "Anchored: What Every Christian Needs to Know."Ridgecrest exists to reach the lost, build the believer, and connect the people of God to the mission and purpose of God. Our sermons podcast is just one way we seek to accomplish our mission online and you can help us by leaving reviews on your podcast platform of choice or by sharing our sermons with someone you know.To let us know how we can pray for you or to find out more about Ridgecrest, take a minute to fill out our Connection Card linked below. https://my.rbcdothan.org/connectioncardIf you'd like to receive our daily devotionals in your inbox, sign up HERE free of charge: https://mailchi.mp/4bcc8628406b/daily-heart-truth-devotionsThe Journey Podcast:- YouTube: https://youtube.com/@journeypodrbc?si=aIuVQ9Axv32Z-H_8- Substack: https://thejourneypodcast.substack.com- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-journey/id1785079800 - Spotify: https://open.spotify.com/show/0syXQWFX6IhTZjeJsHWxtM?si=c4c7397b153248f6Heart Truth Devotions podcast: - Apple Podcasts: https://podcasts.apple.com/us/podcast/heart-truth-devotions/id1518661566- Spotify: https://open.spotify.com/show/339RoxzO65vb8DX1P4E0YU?si=54f4735e6cc54fefFind us online - Facebook: https://www.facebook.com/RidgecrestDothan- Instagram: https://www.instagram.com/ridgecrestbaptist/profilecard/?igsh=MWRrZHZwdXprYzhwZw==- YouTube: www.youtube.com/@rbcdothan- TikTok: https://www.tiktok.com/@rbcdothan?_t=ZP-8wfPSkVSuYo&_r=1- Our website https://www.rbcdothan.org- WATCH LIVE Sunday and Wednesday: https://rbcdothan.online.church

After months of deafening conversation about her body, Ariana Grande is taking a break. The Commonwealth Games is over and it was never meant to be like this. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. One of the two most famous trad wives on the planet says we’ve got her all wrong. There’s been a terrible update in the case of Nancy Guthrie. Also, you and everyone you know is either an Anchor or a Sail. And Amelia Lester has a precise colour equation for the fashion-challenged. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: Leg Hair Harassment & The Age We’d Be Again Listen: Brad Pitt & 'The Half Life Wife' Listen: Inside Our Very Own Morning Wars Listen: ‘Wait. Is this book about me?’ Listen: The Meghan Masterchef Theory & A Very Public Family Performance Review Listen: The Podcast Seat We’re All Fighting For Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Savannah Guthrie's mum was kidnapped from her home. Then came the letters no daughter could prepare for. MIA FREEDMAN: The impossible thing we ask Nara, Savannah and Catherine to do. HOLLY WAINWRIGHT: A tiny woman is at the centre of an enormous conversation. We need to talk about Ariana Grande. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What if the future of the church isn't built on simply getting more people to volunteer, but on helping every person discover how God has uniquely gifted them? Anchor #2 covers a significant shift in the life of our church: moving from a culture of volunteerism to spiritual gifts. Volunteers fill a need, but spiritually gifted people are equipped to participate in the mission of God from the overflow of who He has created and called them to be.

Have you ever looked into someone's eyes and noticed... The sparkle was gone? ✨ Maybe it was your child. Maybe it was your spouse. Maybe... it was you. Life has a way of wearing us down. The weight of hard seasons, unanswered prayers, and overwhelming circumstances can leave us feeling exhausted and alone. If you've ever wondered whether hope can return, this episode is for you. ❤️ Hi Neighbor, In today's episode, we're exploring a powerful question: How does God restore the sparkle in our eyes? ✨ We'll begin in Psalm 13, where David cries out from a place of deep anguish, convinced God has forgotten him. But by the end of the psalm, everything changes. What happened? Then we'll turn to 2 Corinthians 1, where the Apostle Paul reveals one of God's most powerful ways of bringing comfort to hurting people. What is that? I'll also share a conversation from our family camp that reminded me how our adoption stories—both the victories and the struggles—can become a source of hope for other adoptive parents.

The last two days we have had Lauren Phinney and Paul Rudy from KUSI as our guest co-hosts. They are partners on the air, but how well do they actually know each other? This morning we put Paul to the test! 

The Crexi Podcast connects commercial real estate (CRE) professionals with industry insights built for smart decision-making, exploring the latest trends, innovations, and opportunities shaping commercial real estate — because knowledge should move at the speed of ambition, and every conversation should empower professionals to act with greater clarity and confidence.   Centennial's Paul Kurzawa on his career through Westfield, Caruso, and DreamWorks, his retail placemaking philosophy, and where shopping centers are headed next.   In this episode, host Shanti Ryle sits down with Paul Kurzawa, newly appointed CEO of Centennial, to trace his 25-year career from an entry-level mall marketing job in Sydney to leading a top retail real estate platform. Paul shares stories from his years at Westfield, Caruso, and DreamWorks Animation, including building the studio's immersive "Dream Play" entertainment centers.   They also discuss why retail didn't die despite predictions, how the pandemic reinvigorated the industry, and Centennial's 20-month turnaround of Annapolis Mall. Paul and Shanti explore AI's growing role in retail real estate, Gen Z's love of malls, and his vision for shopping destinations a decade from now. Paul's closing advice: stay curious.   00:00 Introduction to The Crexi Podcast 01:00 Guest Introduction: Paul Kurzawa 03:00 Early Career at Lendlease in Australia 05:00 Moving to the US and Fashion Valley 07:00 Career Lessons and Early Hard Work 10:00 Westfield Years and "Cash Is King" 14:00 Century City Redevelopment and Dining Terrace 16:00 Meeting Rick Caruso and Placemaking Philosophy 19:00 Pivot to DreamWorks Animation 22:00 Building Immersive Entertainment Experiences 27:00 E-Commerce, "Retail Is Dead," and the Pandemic Rebound 33:00 Joining Centennial and Becoming CEO 39:00 Retail Market Trends and Consumer Sentiment 43:00 Case Study: The Annapolis Mall Turnaround 45:00 Gen Z, Site Selection, and Tenant Strategy 50:00 Department Stores as Anchors, Reimagined 54:00 AI's Growing Role in Retail Real Estate 01:04:00 Vision for the Future of Shopping Centers 01:08:00 Final Advice: Stay Curious 01:09:00 Conclusion and Contact Information   Like this? Hop on over to our blog to check out the latest CRE hot tips and insights: https://bit.ly/3TAD75S   Subscribe and receive the latest in CRE from Crexi: https://www.youtube.com/c/CREXi?sub_c[...](https://www.youtube.com/c/CREXi?sub_confirmation=1)   Follow Crexi: Website: https://bit.ly/3TAD75S Instagram: https://bit.ly/3SxVtDk Facebook: https://bit.ly/3DppaSH Twitter: https://bit.ly/3D1Qe91 Linkedin: https://bit.ly/3zcDMCh   About Paul Kurzawa: Paul Kurzawa is the newly appointed CEO of Centennial, where he leads the company's national portfolio of retail and mixed-use destinations. With 25+ years across lifestyle, open-air, and enclosed retail, he specializes in redevelopment, placemaking, and community-centered development. He previously held leadership roles at CenterCal Properties, The Blackstone Group, Westfield, Caruso, DreamWorks Animation, and Equity Office Properties, with landmark projects including the $660 million Willis Tower redevelopment, The Americana at Brand, and Westfield Century City. Paul began his career in Sydney with Lendlease before relocating to the U.S. in 1996. Paul can be found on LinkedIn, and Centennial online at centennialrec.com.   About Crexi: Crexi is reimagining commercial real estate with an AI-powered platform built to deliver smarter, more efficient solutions at every stage of the deal lifecycle — from real-time market insights with Crexi Intelligence, to property marketing and deal management via Crexi PRO, to transparent, time-bound bidding with Crexi Auction. To date, Crexi has facilitated over $1 trillion in transactions, 8.6 billion square feet leased, and supports more than 2.5 million monthly active users. For show notes, past guests, and more CRE content, please check out Crexi's blog.Looking to stay ahead in commercial real estate? Visit Crexi to explore properties, analyze markets, and connect with opportunities nationwide. Follow Crexi:https://www.crexi.com/​ https://www.crexi.com/instagram​ https://www.crexi.com/facebook​ https://www.crexi.com/twitter​ https://www.crexi.com/linkedin​ https://www.youtube.com/crexi About Crexi:Crexi is reimagining commercial real estate with an AI-powered platform built to deliver smarter, more efficient solutions at every stage of the deal lifecycle. From real-time data and market insights with Crexi Intelligence, to targeted property marketing and seamless deal management through Crexi PRO, and a transparent, time-bound bidding experience with Crexi Auction— Crexi enables users to evaluate opportunities, maximize exposure, and close with speed and confidence. To date, Crexi has subsidized over $2.74 trillion in property value, 26 billion square feet listed, and supports a growing community of more than 23 million yearly users.

Series: 2026 Wednesday Night One-Night Meetings: How God Uses Water In SalvationService: Wed PMType: SermonSpeaker: Theron Smith

More classes don't automatically mean more revenue. In fact, the wrong schedule can drain your profits, frustrate your members and burn out your instructors. The highest-performing boutique fitness studios don't rely on instinct—they build schedules using data and strategy. The utilization target that maximizes growth without overcrowding classes Why your most popular class times may not be generating the most profit How to know when to add, move, merge or remove classes  Creative ways to turn slow hours into new revenue opportunities  Timestamps 00:00 – Welcome and Topic   00:26 – Schedule as Revenue System   01:05 – Start With Data   03:54 – Demand Patterns and Anchors   05:29 – Utilization Targets Formula   07:27 – Fixing Off-Peak Hours   09:10 – Strategic Class Pairings   11:00 – Diagnosing Low Performers   13:38 –  Instructor Optimization Staffing   16:38 – KPIs That Matter   18:07 – Cutting Classes With Care   20:32 – Member Journey Simplicity   22:04 – Audit Process and Benchmarks   23:08 – Budget Pie and Profit   24:39 – Final Tips    Want help building a schedule that increases revenue and supports long-term growth? Schedule your free strategy call.  

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

We want to teach people how to follow Jesus in a world full of distraction. Following Jesus involves several relational touch points that help us see the need for community, accountability, teaching, and sharpening. Join us as we consider our first anchor and how it impacts every area of our lives.

Have you ever noticed how a simple walk can completely change your perspective?  Sometimes the clearest thinking doesn't happen when we're trying harder. Sometimes it happens when we simply start walking.

Few battles cut deeper than the double blow of discovering your spouse has committed adultery and then facing the finality of divorce. Each one by itself can flatten the soul. But when they come together in succession, it feels like an earthquake followed by a tsunami. Your compass spins wildly, your sense of safety collapses, and God Himself can seem hard to find or understand. I write this conclusion with you in mind: the one whose heart has been ripped in two and who wonders if life will ever steady again. Maybe you are in the thick of it now, or maybe you are walking with someone who is. Either way, the counsel here is meant to give you perspective, hope, and practical handles for the long journey forward. Read, Watch, Listen: https://lifeovercoffee.com/when-marriage-breaks-conclusion-ten-anchors-for-your-soul/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't happen; it's about freeing yourself from the heavy baggage that weighs you down so you can carry less and breathe more. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett guides you through a powerful 10-minute somatic release practice. You will discover how the body physically stores the tension of old emotional hurts and learn how to consciously loosen your grip on these negative anchors. Whether you are carrying a recent disappointment or a long-held injustice, this gentle guided meditation will help you break free from old stories, process past pain without judgment, and reclaim the peace that belongs to you in the present moment. Time Chapters00:00 – Letting Go of What No Longer Serves You 00:33 – Welcome to Calming Anxiety with Martin Hewlett 01:16 – Identifying Your Negative Anchors 01:43 – Somatic Breathing: Relaxing and Letting Go 02:02 – How the Body Holds Stress and Emotional Trauma 03:01 – Visualization: Lightening the Weight of Old Hurts 04:08 – Guided Affirmations for Deep Emotional Release 07:02 – 3 Daily Caring Tips for Moving Beyond the Past 08:25 – Grounding and Returning Awareness to the Room 08:46 – Martin's Personal Journey: Training the Mind to Find the Light 09:52 – Outro: Becoming Your Own Beacon of Hope AffirmationsRepeat these words silently or softly out loud to loosen the grip of old emotional ties: "I release what no longer serves me." "I am not anchored to my past pain." "I let go of the crutches and the fears that weigh me down." "I am free to grow beyond old stories." "I choose peace over the weight I've been carrying." 3 Daily Caring TipsName the Anchor: You cannot release what you haven't consciously identified. Take a moment today to specifically name one grudge, old story, or hurt you are ready to put down; naming it out loud immediately strips away some of its power. The Release Ritual: Physically write down the thing that is weighing you down in just one sentence. Fold the paper up or place it in a drawer to send a physical signal to your nervous system that it is safe to stop holding on. Loosen the Grip: Real emotional release rarely happens all at once, and that is perfectly okay. When the old thought or memory returns today, don't fight it—simply focus on holding it a little more loosely than you did yesterday. OutroLetting go of trauma and old injustices can be one of the hardest things we ever achieve, but please remember that whatever you are going through right now, there is always light and there is always hope. If this 10-minute sanctuary helped lighten your emotional load today, please consider sharing this episode with someone in your life who might be quietly carrying their own heavy anchors. You might be the beacon of hope they need to finally breathe easier. Thank you so much for putting your faith, trust, and time into this practice. Practice positivity when you see your reflection, smile often, and in every thought, word, and deed—be kind.

On Tuesday's Drivetime with DeRusha.... 3pm Hour: Alix Kendall is in for Jason. She talks about KARE 11 anchor Julie Nelson giving an update on her health after a boating accident last month. How much information about the accident and her health does the general public have a right to know? Then she talks with Edie Renner, owner of Motel Ely, about how the community is coming together in the wake of the wildfires, and how the rest of Minnesota can pitch in? 4pm Hour: Alix talks with Blois Olson about what will drive people's votes this fall. Given the rash of recent shootings, will public safety join fraud and affordability as hot topics? Then she talks about France becoming the latest country (and first EU country) to ban social media. Should the US follow suit?

Tuesday 3pm Hour: Alix Kendall is in for Jason. She talks about KARE 11 anchor Julie Nelson giving an update on her health after a boating accident last month. How much information about the accident and her health does the general public have a right to know? Then she talks with Edie Renner, owner of Motel Ely, about how the community is coming together in the wake of the wildfires, and how the rest of Minnesota can pitch in?

Full Show Broadcast.

Have you ever reached the end of the day feeling completely drained?

Key TakeawaysBig anchors (Chick-fil-A, In-N-Out, Costco, Walmart, Whole Foods, Bass Pro, etc.) spend millions on site selection; small investors can “ride their wave” by buying/ building nearby instead of guessing.Don't rely only on listed deals (Krexie, LoopNet), gut feel, or trailing comps; look forward to where development, permits, rooftops, and city plans (like Nashville Next) are headed.Anchors study traffic counts and speed, AM/PM side of the road, daytime population, growth trajectory, access (right-in/right-out, signals), and co‑tenancy—these same factors should guide your decisions.Case studies (Dickerson Pike, Rivergate Mall) show how land near future anchors can double in value within a few years once major campuses, stadiums, or redevelopments are announced.There is typically an 18–24 month opportunity window between anchor announcement and opening where pricing hasn't fully caught up—ideal time for most investors to buy nearby.Four main anchor types: QSR scouts, value big box, destination anchors, and redevelopment anchors; all can “make” a corridor and create demand for surrounding strip centers, pads, flex, and services.Watch for hard signals: actual closings and public incentives (TIFs, grants, PILOTs) that confirm big capital is committed to an area.Core principle: anchors don't just find good corners anymore; they create them—your job is to own real estate next door when they do.

Today in the business of podcasting:A new Nielsen Podcast Listen & Watch report finds audio remains the core of podcast consumption, with 90% of monthly listeners tuning in via audio and 62% also watching video, as listeners and viewers use the two formats in distinctly different ways.WARC reports YouTube podcast viewing on TV screens has surged past 700 million hours monthly, up 70% year over year, even as the platform's ad revenue growth is projected to slow amid rising competition from TikTok and Netflix.A new YouGov survey of U.S. podcast consumers finds genre preferences split sharply by gender, with men far more likely to listen to sports podcasts and women over-indexing in true crime, self-improvement, and wellness content.Spotify's podcast strategy has shifted from paying for exclusive content to operating the infrastructure creators depend on for discovery and monetization, a repositioning that hands the company more market control with less financial risk.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Today in the business of podcasting:A new Nielsen Podcast Listen & Watch report finds audio remains the core of podcast consumption, with 90% of monthly listeners tuning in via audio and 62% also watching video, as listeners and viewers use the two formats in distinctly different ways.WARC reports YouTube podcast viewing on TV screens has surged past 700 million hours monthly, up 70% year over year, even as the platform's ad revenue growth is projected to slow amid rising competition from TikTok and Netflix.A new YouGov survey of U.S. podcast consumers finds genre preferences split sharply by gender, with men far more likely to listen to sports podcasts and women over-indexing in true crime, self-improvement, and wellness content.Spotify's podcast strategy has shifted from paying for exclusive content to operating the infrastructure creators depend on for discovery and monetization, a repositioning that hands the company more market control with less financial risk.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

In a world that is constantly shifting, followers of Jesus need something that holds firm. In the opening message of our new series, Anchors, we cast a fresh vision of the church God is calling us to be in this season. Join us as Pastor Matt discusses our current location as a "Divine Detour"

This is the eighth sermon in a nine part sermon series on the Strategic Anchors for CCPC. Jim Gates 7-19-2026 Strategic Anchors: Changing Individual Hearts

Scripture Reference: Acts 21-26 and RomansMediterranean Postcards Series Wk 6The journey of following Jesus isn't easy, but we hold on to hope through prayer. Pack your bags and join us Sundays in June and July as we travel with Paul all around the Mediterranean on his missionary journeys, beginning with his conversion on the Damascus road. It's a summer adventure complete with twists and turns you won't want to miss! What we're called to do is more important than where we're called to go.--------------------------Connect Card - cc.AshleyRidgeChurch.orgGiving - give.ashleyridgechurch.org

ITP - 153 Yolanda Reshemah joins us from California to explore the complicated, emotional, and often beautiful question of where we belong after living across cultures. Born in St. Vincent and the Grenadines, raised in England, shaped by France, and now living in the United States with a German husband and a globally minded daughter, Yolanda brings a deeply personal perspective on home, identity, relocation, culture shock, loneliness, raising TCKs, and building community after moving abroad. As the host of The Places We Call Home, Yolanda shares practical insight for international teachers, expats, parents, and globally mobile families trying to create belonging wherever life takes them.Her website: https://theplaceswecallhome.com/Her Podcast: https://podcasts.apple.com/us/podcast/the-places-we-call-home-podcast/id1744856570Instagram: https://www.instagram.com/placeswecallhomepod/-more information-The International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - ⁠https://www.youtube.com/watch?v=UQWKBwzF-hw⁠Signup to be our guest ⁠https://calendly.com/itpexpat/itp-interview?month=2025-01⁠Our Website⁠ - ⁠https://www.itpexpat.com/⁠Our FaceBook Group - ⁠https://www.facebook.com/groups/itpexpat⁠⁠JPMint Consulting Website - ⁠https://www.jpmintconsulting.com/⁠Hannah's Personal IG - https://www.instagram.com/thatexpatfamily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Greg's Personal YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdO⁠Books (on Amazon) By Gregory Lemoine:Stay for the Show (2026) | Greg's first Childrens Picture Book⁠International Teacher Guide: Finding the "Right Fit" 2nd Edition (2025)⁠ | by Gregory Lemoine M.Ed.⁠⁠"International Teaching: The Best-kept Secret in Education"⁠⁠ | by Gregory Lemoine M.Ed.Apps by Greg:https://apps.apple.com/app/6755244840 1. Who's That? Name & Face Trainer Nov 21, 2025https://apps.apple.com/app/6756509803 2. Facetag | Memory Trainer Dec 16, 2025Chapters(00:00) Introduction and Guest Introductions(01:34) Yolanda's International Journey(05:01) Cultural Identity and Belonging(11:35) The Concept of Home(16:22) Yolanda's Podcast: The Places We Call Home(20:15) Challenges of Relocation and Community Building(25:19) Navigating Life During COVID-19(30:07) Creative Connections and Future Collaborations(33:53) Navigating Cultural Transitions(37:54) Building a New Life: Tools for Adjustment(42:23) Creating Stability in a Transient Life(48:00) The Concept of Home: More Than Just a Place(51:12) Rituals and Anchors in Different Cultures(53:46) Lighthearted Travel Stories and Lessons Learned(01:01:08) Reflections on Connection and Shared Experiences

Contemporary technology governance has shifted from rule-based regulation to a landscape defined by administrative leverage and directive-driven decisions. This dynamic is seen in both the cybersecurity and AI sectors, where agencies such as the U.S. Department of Defense and companies including OpenAI and Anthropic navigate obligations and approvals through administrative action rather than statutory change. As a result, MSPs and IT service providers must recognize that the durability of their offerings and client architectures increasingly hinges on how they respond to rapid, unpredictable shifts in the governing environment rather than on fixed compliance deadlines or product release dates. A notable example of this mechanism is the Department of Defense's suspension of the rollout of Phase Two of the Cybersecurity Maturity Model Certification (CMMC), as reported by Federal News Network. About 80,000 companies had been preparing for new third-party assessment requirements, but these assessments have been paused pending a 60-day review. Despite the pause, the underlying data protection requirements for defense contractors remain in force, demonstrating that while compliance deadlines can disappear overnight, fundamental security obligations persist. Additional cases amplify the trend toward directive-based governance. The U.S. Commerce Department lifted export restrictions on Anthropic's Fable 5 and Mythos 5 AI models after new safeguards were implemented, following the same pattern previously used to impose those restrictions. Similarly, OpenAI's GPT 5.6 model was released to the public only after a voluntary government review concluded, illustrating that administrative reviews, not boardroom decisions, can dictate technology availability. Concurrently, other governments such as China are employing similar tactics, with Reuters reporting that Chinese authorities have met with local AI firms to discuss restricting overseas access to advanced models. These parallel moves across geopolitical boundaries indicate a structural reliance on executive discretion rather than legislative clarity. The operational impact for MSPs, IT service providers, and technology leaders is a heightened exposure to contract risk and pricing volatility. Service commitments anchored to deadlines, default settings, or product availability are susceptible to abrupt policy reversals or administrative interventions, translating to sudden revenue shortfalls and reactive client management. The recommended response is to audit current commitments, identify those pegged to mutable triggers rather than enduring obligations, and systematically re-anchor contract language and client communication to core outcomes and standing requirements. This preparation mitigates the risk of unpaid work, scope renegotiation, and unplanned operational disruption when another directive-driven policy shift occurs. 00:00 Three Government Switches in Three Weeks  04:07 Why AI Is Governed by Leverage, Not Law 06:46 CMMC Paused — Your Obligations Didn't 09:27 Why Do We Care?  Supported by:  Pax8 Guardz   

As the year moves into its second half, are you clear on what truly matters for your law firm and where you want to end the year? In this episode, Melissa shares a framework of four anchors you can use to reflect on your current situation. This is a good time to focus on your priorities and take intentional actions that drive meaningful progress.         Melissa explains how these anchors can help you evaluate opportunities and clarify next steps. They provide perspective on where to allocate resources, how to prioritize effectively, and ways to stay focused without feeling overwhelmed.      Applying this approach lets you guide the rest of the year strategically while managing your time and energy intentionally. By the end of the year, you'll be able to look back with confidence knowing you addressed what mattered most.                            Let's talk! If you are a law firm owner looking to talk with us about partnering on your personal and professional growth, book a short, free, no-pressure call with Melissa here: https://velocitywork.com/calendar         Calculate your producer multiple with our free Producer Calculator here: https://vwrk.cc/pm          Get full show notes, transcript, and more information here: https://www.velocitywork.com/370                    Watch this episode on YouTube: https://youtube.com/@velocitywork

What is more American than entrepreneurship, not the faux version appropriated by heirs to affluent parents but the creation of small businesses by risk takers seeking to support their families, innovate goods and services, and invigorate their communities?  As Audrey Roofeh explains on this episode of Power Station, it was small business owners who gambled their own safety to take care of community members during Operation Metro Surge in Minneapolis by the US Department of Homeland Security and ICE. An entrepreneur herself, Audrey's firm Mariana Strategies, which helped federal agencies cultivate workplaces free from misogyny, racism and anti-LGBTQ conduct was put out of business by a White House executive order banning DEI initiatives by government contractors. Audrey heard the alarm expressed by fellow small business owners about sustainability in a marketplace where the Rule of Law no longer applied. She founded Integrity Matters, a unique association or small business owners impacted by tariffs, ICE crackdowns, inflation and unpredictable governance. Its members are now organizing to protect voters in upcoming elections, a powerful example of how small business owners invest in us.             

Scripture: Matthew 6:25-34 We spend so much of life trying to figure out what's next. But Jesus offers something better than certainty about the future he offers peace in the present. Discover how this powerful passage can become an anchor for your faith by teaching you to trust God with tomorrow while faithfully following him today.

Coldplay song referenced in podcast: Us Against the World Please subscribe and follow us on: Our Personal Pages we share our daily routines:  Facebook: Rene Ribley-Stevens Bruce Stevens Instagram:  rrstevens5 -  brucedstevens  Podcast Pages: Facebook @rbstillhere - We Are Still Here podcast Instagram: @rbstillhere Any questions or comments email us: rbstillhere@gmail.com Intro music: Music by Lesfm from Pixabay

part 2. BIN news anchors Esther Dillard and Doug Davis join Hosts Ramses Ja and Q Ward to discuss this week's major stories.See omnystudio.com/listener for privacy information.