Podcasts about anchors

Staff morale slipping or culture feeling off? In minutes, Stand Tall Steve Bollar shares quick, no-cost moves to lift school climate, empower staff, and unite your campus. Full links + guest bio: https://www.coolcatteacher.com/e910. Follow the 10 Minute Teacher for weekly classroom-ready tips. 3 Takeaways • Run a 7-week student-to-staff micro-challenge to build relationships fast. • Use five levels of decision-making to boost empowerment and morale. • Choose shared “anchors” to align subcultures and reduce toxicity. Growth Prompt Which micro-move will you try first—learn names, compliment shoes, thumbs-up signal, or eye contact + smile?

As an adoptive parent, the way you were parented may or may not be the best approach in parenting your adopted child. Hi Neighbor! When what you're doing as a parent

In this episode, #195 of the Shooting the Breeze Sailing Podcast (STBSP), we talk again with Thad Van Gilder about his new business, Tuckahoe Traditional Watercraft, LLC, which will be mostly a Bronze Boat Hardware business, with distribution through Anchors and Oars in Grasonville, MD. We talked with Thad about all things sailing back in […]

So, who's ready to talk about The Darkness Around Our Hearts?What—you neither?In 3×13 “Anchors,” Stiles is having dreams about Lydia and nightmares about doors, only to wake up and find he can't exactly read. Scott's attempting to transform at random, his shadow giving away his superpower, eyes flashing red, and he's feeling completely out of control.(That is, except with the case of his best bud and roomie for life, Isaac—with whom he, uh—lets out a little Allison-related aggression.)Allison's being plagued with memories of her Aunt Kate, who tries at one point to crawl out of a morgue drawer. Her steady bowman's hands can't hold a paintbrush or, it turns out, a bow, resulting in a near death experience for Miss Lydia Martin.But yeah, they're fine. Totally fine.We're introduced to an adorkable new love interest who's just as smiley about death as she is about everything else, including her new history teacher of a father. The sheriff's got a murder board (like father, like son), Special Agent Asshole is back, and Scott and Stiles go back into the woods to try and find a dead body. Again.Oh, and Peter and Derek are tied to a chain link fence. For very important, plot-related reasons.What will they think of next?Find us on the Internet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/fandomontherocks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/fandomontherocks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your own ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today with Zencastr and share your story. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#madewithZencastr⁠

What Are Your Emotional Anchors? The WISDOM podcast  Season 5  Episode 78   Positive Emotional Anchors are a 'personalized strategy' and self-regulation tool. Think of it as a a grounding ritual, a cherished recollection of a past experience, a physical item or a sensory cue (e.g. a specific scent) that serves as a reliable touchstone to regulate emotions and restore balance during uncertainty. Emotional Anchors are a way to create stability and feel grounded and to return to a centered state when you feel disregulated. Emotional anchors are what link us between our present emotional state and a more preferred one.   ~ Think about listening to uplifting music or your favourite song as a way to quickly uplevel your mood. Perhaps you use your breath as an anchor to return to the present moment and to feel calm. You might also use a cue word or mantra that ignites the feeling that you want to experience.   In this episode, I talk about the science of why emotional anchors work for us, how we can cultivate specific anchors for different experiences and states of being ~ and of course I share several examples. What are your emotional anchors?   Get the 30 Day Masterclass: The Positive Mind

Our sin-broken world is full of struggle and difficulty. What does Romans 8 tell us about keeping our hope strong in the midst of suffering?

When connection feels impossible, is it still love? (Yes! Here's how.) Hi Neighbor, Today, I'm joined by my neighbor from West Africa by way of Nashville, Jackson TerKeurst. Jackson opens up about his journey from civil war in Liberia to Tennessee, and what it was like to be an adopted teenager with walls built for survival. He brings a powerful perspective on what love felt like on the receiving end of trauma… and what helped him slowly open the door to connection

- TV News Journalist finding better opportunities going independent and leaving legacy media - NFL Ban on smelling salts - Howard Stern Show Cancelled? - Candace Owens makes a $300k bet with Piers Morgan

This week's episode is all about spiritual deconstruction, what it is, why it happens, and what comes after. I'm joined by Brittney Hartley, an atheist spiritual director with a Master's in Theology who has created a captivated following with her content. I love how Brittany talks about this topic with honesty, clarity, and depth. I wanted to bring this topic to the podcast because so much of what I teach is about deconstructing beliefs that no longer work for us and figuring out what does actually work for you. Religion is often one of those things. From both my personal experience and what I know so many of you have gone through, I think you're going to love this conversation with Brittney. Here's what really hit me in our conversation: spiritual deconstruction isn't just about walking away from religion. It's about rebuilding a sense of meaning that actually aligns with who you are, not who you were told to be. Brittney shares what helped her through the unlearning process, how religious trauma shows up in sneaky ways (especially for women), and why reclaiming your intuition and identity is deeply spiritual work. What you'll hear about in this episode: Brittney's spiritual deconstruction story from Mormonism to theology school to becoming an Atheist Spiritual Director (5:40) Personality traits more likely to lead to deconstruction (spoiler: empathy, curiosity, and authenticity play a big role) (13:27) The sneakier signs of spiritual trauma for women raised in patriarchal religions (15:33) Anchors and practices that helped Brittney rebuild her identity, including discovering core values (20:34) The biggest culprit of religious trauma for women (28:35) Resources from this episode: Interested in doing deeper work within a group setting and with me? Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the note “Interested in your deeper work” and I'll send you more details. Britt's website Britt's book, No Nonsense Spirituality Britt on Instagram @nononsensespirituality The Heroine's Journey, Maureen Murdock Deconstruction, Dogma, and Spiritual Beliefs with David Hayward Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/688 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I (@eczema.kids) share simple, eczema-specific morning and nighttime routine anchors that keep your child's eczema calm...even on the busiest days and back-to-school choas. Learn how to stop flares before they start with routines that actually work in real life. Welcome to The Eczema Kids Podcast, hosted by eczema coach, founder, and homeschooling mom of four Andra McHugh. Here, you'll discover how to heal your child's eczema naturally, avoid flares, and create a calmer, happier home WITHOUT steroids, biologics or endless stress.

Philippians 3:17-21 The post How the Gospel Anchors Our Hope appeared first on Westwood Roxboro.

Hi Neighbor, Today marks not only our 200th episode, but also the third anniversary of this podcast. What started as a simple idea and a backyard walk has now grown into a global community of adoptive parents seeking encouragement, connection, and biblical hope. In this milestone episode, I'll take you back to where it all began. I'm recording from my outdoor “studio,” the same backyard path where I first began sharing adoption content three years ago. I reflect on the origin of the podcast, the evolution of its name, and the heart behind every episode: letting adoptive parents know they're not alone in the hard work of parenting. You'll also get a sneak peek at what's ahead for the podcast and community. Coming attractions include:

In this episode of PAC Talk, we (Piet and Emylee) break down the second anchor of our PAC Perspective series: Move With Purpose—Anticipate the Need. This anchor is at the heart of everything we do at Pharos Athletic Club, from how we train to how we lead.We talk about what it means to act with intention and develop intuition, how quality beats speed, and why humility and awareness are non-negotiables in our space. Whether you're lifting, coaching, leading, or learning, this one's for you. We dive into the ways our coaches and community create an experience that's thoughtful, elevated, and deeply personal—where everyone shows up to be 1% better every day.We also share stories from inside the gym and offer insights on reading the room, managing energy, and meeting people where they are—because moving with purpose doesn't just build better athletes, it builds better humans.Check out the Pillars series on our websiteWelcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

The enemy wants nothing more than to replace your hope in the Lord with subtle, fake anchors. But Jesus warns us to anchor ourselves on the Rock! When the fake anchors fall away, whether it's your kids growing up, the loss of a spouse or a divorce, a sudden change to your income, where does your hope come from? Listen in as Autumn shares notes from her quiet time!   Monologue: Autumn shares the fun she and her husband had on an improvised date after a heavy week and a moment her daughter felt moved by the Holy Spirit.    Message: Autumn dives into the passage about hope as our anchor in Hebrews 6.     Question: “I struggle with anger towards God for the things He has allowed to happen to me. How do I move past the anger?”   Bible References Hebrews 6:9-20 Matthew 7:24-27   Links from the show BOOKS: www.autumnmiles.com/resources SPEAKING: www.autumnmiles.com/speaking MERCH: autumnmiles.square.site   Sponsors: NuWell Online Christian Counseling https://nuwellonline.com/ Purpose Jewelry https://purposejewelry.org code AUTUMN2024   If you are interested in becoming a sponsor of the show, send us an email at hello@autumnmiles.com   If you have a suggestion for the ministry, a question for Autumn, a testimony to share, or other inquiry for the Autumn Miles Ministries, click here and fill out the form, or send us an email at hello@autumnmiles.com    Join us on social media! Facebook: www.facebook.com/TheAutumnMiles/ Instagram: www.instagram.com/autumnmiles/ YouTube: https://www.youtube.com/@AutumnMiles   Click here to join our weekly and monthly newsletters and get updates on our podcast and exclusive content! If you feel led to give to the Autumn Miles Ministries, click here to donate. Thank you for supporting Autumn Miles Ministries!

EP234: Art anchors learning at home and can serve as a powerful tool for teaching across all subject areas.In this episode of the Art of Homeschooling Podcast, Jean is joined by guest Robyn Beaufoy, CEO of Waldorfish. The award-winning Weekly Art Foundations program created by Waldorfish offers a guided path for parents to bring art to their children at home.Robyn and Jean explore how art makes learning more memorable while also building key skills like focus, perseverance, and problem-solving.Join us in sharing your artistic creations on social media by tagging @Waldorfish and @Art.of.Homeschooling on Instagram or finding us over on Facebook! Check out Weekly Art Foundations from Waldorfish for step-by-step guidance on bringing more art into your homeschool.Send Jean a text message.Come fill your cup this summer at the Taproot Teacher Training for Waldorf-inspired homeschoolers. Through hands-on workshops, soulful conversations, and quiet moments in nature, you'll walk away feeling grounded, inspired, and equipped to bring more rhythm and joy to your homeschooling.You don't have to do this alone.

There are so many ways to know a place – maybe you know the best place to grab lunch, the best place to stargaze, or the best way to beat traffic on a Friday afternoon. You might have a deep understanding of its geology or history, or you might know the families who've lived there for decades. But there are other ways of knowing a place that might not always get our full attention. Like the smell of the earth, or a sidewalk after it rains. We explore some of the invisible, intangible qualities than not only define places in Maine, but in some cases shape who we are in them.

Have you ever been so frustrated by things going on around you that you couldn't see clearly, you couldn't think clearly, your judgment was impaired? What's a person to do about that? May I suggest you work on raising your awareness? Hi Neighbor! In this episode, I share a personal story about a time when I became so frustrated that I almost missed a positive opportunity that was right in front of me. It's something I need a constant reminder about and I hope it will encourage you too. Anchors of Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. You're not alone in this journey! I'm putting together something designed to offer real, practical help and emotional support for fellow adoptive parents like you. It's called Anxiety Management Coaching for Adoptive Parents. I'd love to talk with you about it, about what you're walking through, and what kind of support would be most meaningful right where you are. To book an Anxiety Management Call with me, just email me tim@anchorsofencouragement.com If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through.

Exploring Creative Anchors and Pop Culture InfluenceIn this episode, Jamie and Kurt navigate through technical difficulties and dive into an intriguing discussion about drawing, design, and the impact of pop culture on creativity. They explore the themes of nationalism and identity through recent sketches, including a portrait of Frederick Douglass and Marvel characters. The conversation touches on the influence of comic books and graffiti art on their architectural practice and creative process, with nods to figures like Basquiat and Ryan Coogler. They also reflect on the importance of storytelling in architecture and share insights from Evelyn Lee and Janine Grossmann's podcast 'Practice Disrupted.'00:00 Introduction and Technical Difficulties00:39 Custom Baseball Hat and Patches02:45 Summer of Soccer and World Cup 202604:58 Dallas Stadium Renovations for World Cup12:20 Canada Day and Fireworks15:00 Dual Nationality and Citizenship Test17:27 Coffee Talk and Greater Goods Espresso18:52 Discussing Coffee Preferences20:08 Caddy Shack and Movie Quotes21:46 Analyzing Sketches and Themes23:44 Graffiti Art and Influences33:34 Marvel Characters and Nostalgia47:40 Storytelling in ArchitectureSend Feedback :) Support the showBuy some Coffee! Support the Show!https://ko-fi.com/coffeesketchpodcast/shop Our Links Follow Jamie on Instagram - https://www.instagram.com/falloutstudio/ Follow Kurt on Instagram - https://www.instagram.com/kurtneiswender/ Kurt's Practice - https://www.instagram.com/urbancolabarchitecture/ Coffee Sketch on Twitter - https://twitter.com/coffeesketch Jamie on Twitter - https://twitter.com/falloutstudio Kurt on Twitter - https://twitter.com/kurtneiswender

This Sunday, we're continuing our "Anchors" sermon series, and you won't want to miss it. We'll be diving into Hebrews chapter 10 to explore "Living Faith Forward," a message all about how we navigate those moments when faith and doubt collide. Come ready to worship, connect, and discover how to move forward with renewed assurance.

Is adoption life chaotic for you? Is it even possible to find peace in the middle of meltdowns, uncertainty, and daily struggles? I believe it is. Not just to see calm from a distance but to actually experience it, even in the middle of the storm. But first, you'll need to become a copycat. Hi Neighbor, If you're feeling overwhelmed or anxious as an adoptive parent, you're not alone. Anxiety Management is a real need in the trenches of adoptive parenting—and today, we're talking about 3 Write ways to copy the right example and see calm in chaos. In this episode, we'll explore: What it looks like to manage anxiety practically and spiritually. Why following the right example can lead to peace. 3 powerful ways to “copy” your way to calm. PLUS: A bonus copycat strategy you won't want to miss. And your Daily Doable to help put it all into practice. You don't have to live in constant survival mode. Anchors of hope and healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey! I'm putting together something designed to offer real, practical help and emotional support for fellow adoptive parents like you. It's called Anxiety Management Coaching for Adoptive Parents. I'd love to talk with you about it, about what you're walking through, and what kind of support would be most meaningful right where you are. To book an Anxiety Management Call with me, just email me tim@anchorsofencouragement.com If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through.

Welcome to the first episode of our PAC Perspective Anchors series on PAC Talk, hosted by Pieter Vodden and Emylee Covell. This episode breaks down the first core anchor that defines the culture at Pharos Athletic Club: "Show Up to Build Others."From pandemic parking-lot workouts to creating an unshakable tribe of support, Piet and Emylee unpack what it means to lead by example, cultivate community, and build a gym culture rooted in effort, accountability, and human connection.Whether you're a coach, gym member, or just someone seeking more meaning from your fitness experience, this episode dives into the values that drive sustainable transformation—and why showing up for others is one of the most powerful things you can do for yourself.Check out the Pillars series on our website Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Unlike human broadcasters, AI presenters never tire, stumble, or miss their cues—and they're already appearing on Chinese news programs. But can a digital persona truly replicate the empathy, intuition, and authenticity of a living host? As synthetic anchors gain traction, media education faces a pivotal choice: adapt curricula for the AI era, or risk irrelevance. / Meeting migrant children's needs for quality play (30:55). On the show: Heyang, Steve Hatherly & Yushun

As the school year gains momentum, it's easy for school leaders to fall into survival mode—abandoning the very rhythms that anchor sustainable growth, effective school operations, and confident leadership. In this episode of the Schools of Excellence Podcast, Chanie Wilschanski breaks down the essential distinction between anchors and enhancers, and why understanding this difference is critical for school directors managing high-pressure seasons.If you're facing a surge in enrollment, onboarding new staff, or navigating leadership fatigue, this episode will help you identify the systems, habits, and non-negotiables that protect your energy and peace of mind. Because running a private school, preschool, or early childhood center shouldn't mean always putting out fires—it means leading with intentionality, clarity, and control.What You'll LearnThe difference between anchors and enhancers—and why both matter for sustainable school leadershipHow to identify the leadership habits that protect you from burnout, second-guessing, and resentmentThe hidden cost of abandoning your routines during busy seasonsWhy survival mode becomes the default when systems are missingA simple way to assess where your school needs operational focusKey Insights1. Anchors create stability during chaos Anchors are the daily habits that ground you emotionally and mentally. For overwhelmed directors, these aren't luxuries—they're leadership tools. Anchors may look like prayer, walking, journaling, or quiet reflection. When the pressure is high, these are the habits that keep you rooted and resilient.2. Enhancers elevate—but they don't stabilize Massages, time with friends, or a night out can be wonderful enhancers, but they can't replace the foundational habits that regulate your mindset and sustain your ability to lead. Enhancers help you feel good, but they don't create consistency.3. Abandoning anchors leads to burnout When school leaders drop their anchors in exchange for hustle, the cost is high. Leadership becomes reactive. Decision fatigue sets in. You feel stuck, anxious, and resentful. Rebuilding your rhythms later will require far more energy than simply preserving them now.4. Your anchors are unique to you Chanie shares her personal anchors—prayer, walking, and meditation—and encourages leaders to identify their own. The true test? If you still do it when you're sick, traveling, or exhausted, it's likely an anchor.5. Systems—not hustle—drive confident leadership Real school leadership isn't about working harder. It's about installing rhythms and school systems that do the heavy lifting. When you lead from systems, not from stress, you create time freedom, better team accountability, and long-term sustainability.Memorable Quotes"When you stop doing your anchors, survival becomes a habit—and it's harder to come back from." – Chanie Wilschanski "Anchors aren't nice-to-haves. They're lifelines." "Leadership is about alignment, not exhaustion."Try This: 3 Steps to Identify Your AnchorsStep 1: Look at your stress habits What do you continue doing when you're sick, overextended, or traveling? That's likely an anchor.Step 2: List your daily wellness practices Then separate anchors from enhancers. Anchors are essential and stabilizing. Enhancers are supportive, but optional.Step 3: Choose one anchor to protect this season Commit to it fully. That single action can create the clarity and consistency you need to lead well this fall.Why It Matters for School LeadersReduces burnout, resentment, and emotional exhaustion in high-pressure seasonsHelps you

Have you ever felt completely alone—like you were the only one facing something so hard it seemed no one else could understand? What do you do in those moments? Who do you turn to? If you're an adoptive parent feeling that way right now, may I gently suggest this: it's time to grab hold of an anchor. Hi Neighbor,⁣ I'm imagining an adoptive parent listening to this episode, feeling isolated and overwhelmed. I know that feeling well because my wife and I have been there, too. There were times we were convinced no one else could possibly understand what we were walking through. The adoption journey can be incredibly hard. But it doesn't have to be lonely. If you're feeling alone, please hear this, you're not. In this episode, let's talk about how to find your anchor when the waves hit hard. Anchors of hope and healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey! I'm putting together something designed to offer real, practical help and emotional support for fellow adoptive parents like you. I'd love to talk with you about it, about what you're walking through, and what kind of support would be most meaningful right where you are. To schedule a time with me, just email me tim@anchorsofencouragement.com If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through.

Gospel Anchors

Trump is winning. Democrats are growing more extreme. Anchors are revealing themselves. And outspoken critics are asserting themselves. This one should be viewed — not just listened to. Michele Tafoya is a four-time Emmy award-winning sportscaster turned political and cultural commentator. Record-setting, four-time Sports Emmy Award winner Michele Tafoya worked her final NBC Sunday Night Football game at Super Bowl LVI on February 13, 2022, her fifth Super Bowl. She retired from sportscasting the following day. In total, she covered 327 games — the most national primetime TV games (regular + postseason) for an NFL sideline reporter. Learn More about “The Michele Tafoya Podcast” here: https://linktr.ee/micheletafoya Subscribe to “The Michele Tafoya Podcast” here: https://apple.co/3nPW221 Follow Michele on twitter: https://twitter.com/Michele_Tafoya Follow Michele on Instagram: https://www.instagram.com/realmicheletafoya/ Learn more about the Salem Podcast network: https://salempodcastnetwork.com/See omnystudio.com/listener for privacy information.

Trump is winning. Democrats are growing more extreme. Anchors are revealing themselves. And outspoken critics are asserting themselves. This one should be viewed — not just listened to. Michele Tafoya is a four-time Emmy award-winning sportscaster turned political and cultural commentator. Record-setting, four-time Sports Emmy Award winner Michele Tafoya worked her final NBC Sunday Night Football game at Super Bowl LVI on February 13, 2022, her fifth Super Bowl. She retired from sportscasting the following day. In total, she covered 327 games — the most national primetime TV games (regular + postseason) for an NFL sideline reporter. Learn More about “The Michele Tafoya Podcast” here: https://linktr.ee/micheletafoya Subscribe to “The Michele Tafoya Podcast” here: https://apple.co/3nPW221 Follow Michele on twitter: https://twitter.com/Michele_Tafoya Follow Michele on Instagram: https://www.instagram.com/realmicheletafoya/ Learn more about the Salem Podcast network: https://salempodcastnetwork.com/See omnystudio.com/listener for privacy information.

In this episode, FSA speaks with Leonard Wood during our Executive Leadership Conference in Miami. Leonard was a keynote presenter and shared insights on the four anchors to success. We explore the key differences between what motivates us personally versus what motivates others, and how vulnerability plays a role in leadership. Just after taking the stage, Leonard discusses how understanding the motivations of individuals on our team—and then learning when to step aside—can empower them to thrive and achieve meaningful success.

Message from Bobby McGraw on July 8, 2025

Sometimes the best reset isn’t a weekend away—it’s the small things that lift your spirit and ground you right where you are. In this episode, Rebekah shares her current list of favorite things: sanity-saving tools, high-protein snacks, fashion favorites, faith anchors, brain-boosting podcasts, and a touch of whimsy. Whether you're feeling overwhelmed or just looking for a few new joyful discoveries, this episode is full of practical (and fun!) inspiration. What You’ll Hear: How Rebekah uses ChatGPT to organize home and business life Her favorite recipes from “This Is Not Diet Food” What the Honey Huddle has to do with stuffed African animals Cottage cheese: the MVP of snacks and lunch A peek at her go-to RSD bags: BB, Lizzie & Jovi The devotional that’s anchoring her faith right now The podcasts keeping her brain sharp and her heart grounded $13 sunglasses and skipping out of Dollar Tree (literally) Resources Mentioned: ChatGPT This is Not Diet Food Blog Honey Huddle (Free Download) BB, Lizzie & Jovi Bags (Use code ENCOURAGER) Threshold by Craig Cooney – Buy the Devotional Central Record Worship Channel on YouTube Rewire Your Brain Podcast by Liz Bagwell The Briefing by Albert Mohler Sojo Sunnies on Amazon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Scot Bertram discusses news and headlines

John is living lake life on his newly refurbished pontoon military base. He's figuring out how to be a captain, but isn't sure happiness is something that can easily be ticked off the box

Colossians 3:1-12

“By the time he left, I felt like I was close to a mental breakdown. And I would tell my husband over and over, I can't do this long, much longer. I just can't.  You know, I would go sit in the Walmart parking lot for three hours until he went to bed. And so I was avoiding my whole family. That affected my husband because here my husband is supposed to be my protector, but legally he can't protect me against this thirteen-year-old who's constantly verbally abusing me.” Hi Neighbor, Navigating the complexities of parenting a child with Reactive Attachment Disorder (RAD) is a journey few understand, yet many adoptive parents endure in silence.  In this episode, I sit down with Karen, an adoptive mother of six and a survivor of the extraordinary challenges RAD can bring to a family. Her vulnerability is a reminder that while this path is isolating, hope and healing are possible. RAD is a daily battle that can reshape a family. In Karen, we see what it means to survive, to keep going, and to find strength through connection and support. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey! I've set aside a limited number of free spots on a first come, first served basis and I'd love for you to be a part of it. To schedule a time with me, just email me tim@anchorsofencouragement.com If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Could it be that the very struggles you've walked through have prepared you to encourage someone else? Hi Neighbor!⁣ Why do bad things happen in life? Some might say, “That's just life.” But I believe there's a deeper meaning behind that question, something worth pausing to reflect on. In this episode, let's reframe that narrative together. I'll share a moment from David's life in Psalm 13, a powerful example from Paul in 2 Corinthians 1 and 7, and a bold conversation with a queen in Esther 4. Through their stories, we'll explore 3 ways you can help someone restore the sparkle in their eyes even in the middle of hardship. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey! I've set aside a limited number of free spots on a first come, first served basis and I'd love for you to be a part of it. To schedule a time with me, just email me tim@anchorsofencouragement.com If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through.

This morning SCOTUS ruled Federal Judges cannot issue nationwide injunctions. This clears the way for debate over Trump's executive order redefining birthright citizenship, which he would argue is more in line with the original intent of the 14th Amendment.  

Anchors aweigh, #CleanFreaks—it's time to set sail on a one-of-a-kind SPD journey! On this week's episode of Everything is Cleaner in Texas, hosts Hank Balch and Dusty Glass sit down with Nathaniel Gonzalez to dive into the fast-paced, high-stakes world of Sterile Processing in the U.S. Navy. From Navy boot camp to leading surgical support on land and at sea, Nathaniel shares what it's really like to serve—and sterilize—under pressure. Whether you're a proud veteran, a curious civilian, or just love a good Texas-sized story, this episode salutes the grit, grind, and growth of military-trained SPD professionals. Don't miss the boat on this one, y'all! A special thanks to our sponsor, STERIS, for making this series possible! Their commitment to education and excellence in the Sterile Processing industry has been instrumental in bringing this series to life. Make sure to follow us on LinkedIn and Facebook so you never miss a new episode! After finishing this interview, earn your 1 CE credit immediately by passing the short quiz linked below each week. Visit our CE Credit Hub at https://www.beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits.  #BeyondClean #STERIS #EverythingIsCleanerInTexas #SterileProcessing

Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!!https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467Todays Topic: The Anchors of Pride Want more of The Ranting Weight Watcher? Click the Link below and lets interact!!https://therantingweightwatcher.com/The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts!https://blog.feedspot.com/weight_watchers_podcasts/If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

But I think even adults, even adults who haven't been through trauma can tell you that it's sometimes difficult to talk about our feelings. I think that is the beauty of music therapy. Because clients can come. They don't necessarily need to say exactly what they want to explore. We can just explore in music. Hi Neighbor, Did you know that music can be a powerful tool for healing in the lives of adopted children navigating trauma? Today, I'm excited to welcome back my neighbor from London, Crystal Luk-Worrall. Crystal is a music therapist, EMDR practitioner, and clinical supervisor who specializes in helping children and families heal from early trauma. In Episode 180, Crystal introduced us to EMDR therapy—a powerful approach for adoptive parents supporting kids through trauma. In this episode, she shares her personal journey—from aspiring concert pianist to discovering her true calling as a music therapist. Crystal explains how music opens up new pathways for communication and healing. Music allows kids to express what words often can't. In therapy, it becomes a bridge—not just between sounds, but to feelings that may be too big or complex to name. As parents, we can help our children explore their emotions rather than suppress them. Grab a pen and paper—Crystal has some simple, practical ways you can start incorporating music therapy at home. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Connect with Crystal: Freebie: https://www.clapandtoot.com/6waystoregulate Website: https://www.clapandtoot.com/ Email: crystal@clapandtoot.com LinkedIn: https://www.linkedin.com/in/crystal-luk/   Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your healthcare provider with your health questions and concerns. As is the case with anyone that I bring on the show to talk to you, I encourage take notes and listen to the information. Then do your due diligence and use what you can in your adoption journey to parent your child the best way you can.

Join us as we dive into the world of memory anchors. What fills our homes? Is it old treasures, nostalgic keepsakes, or new, fun finds? We chat about how the "stuff" we surround ourselves with isn't just clutter; it's a powerful reflection of who we are, where we've been, and the unique personalities we bring to the world. Get ready to think about your belongings in a whole new light!These Are Good Day LinksThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn't love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what's going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

The early years of a child's life are crucial for their long term development and success. In this archive episode, Carole, Rachel and her husband, Jesse, discuss how home is the best nest, especially in the preschool years. They share their family's practical rhythms—like meaningful work, daily nature walks, and lots of read-aloud time—all focused on nurturing curiosity, habits, and character. What kids truly need is loving connection, real-life learning, and parents who are confident guides. You will love this episode if you are moving into a season of preschool-aged children and feel lost!RESOURCES+Books mentioned in this episode:The Big Picture Story Bible by David Helm (published by Crossway)Read-Aloud Bible Stories by Ella Lindvall (Illustrated by Kent Puckett, published by Moody Press)+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestMentioned in this episode:Early Education BundleLay a firm foundation for raising children for the kingdom of God!Early Education BundleTry CTCMath-50% off!

In this conversation, Dr. Ivan Misner, founder of BNI, discusses the significance of networking and relationships in business. He emphasizes the importance of surrounding oneself with positive influences and the impact of networking on personal and professional growth. Misner shares insights on the VCP (Visibility, Credibility, Profitability) process and how to effectively build relationships that lead to success. He delves into the significance of world-class service, the importance of building meaningful relationships, and the art of networking.   Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025.   For more details visit freedomevent.com   00:00 The Importance of Relationships   02:59 The Birth of BNI   05:59 Networking as a Superpower   09:10 Identifying Engines and Anchors   11:49 The Room Metaphor   14:47 Managing Toxic Relationships   18:12 Luck vs. Hard Work   21:13 The VCP Process in Networking   23:51 Effective Networking Strategies   29:22 The Power of World-Class Service   30:45 Building Meaningful Relationships   32:48 The Importance of Networking   34:09 Balancing Time and Relationships   36:44 Making a Difference in Others' Lives   39:43 The Art of Storytelling   41:11 Mindset vs. Skillset in Leadership   44:51 The Role of Leadership in Business   52:20 Identifying and Building Leaders   55:05 Key Principles for Business Success    

To celebrate his final appearance on the pod, Max takes Jon on a trip down memory lane, sharing his favorite Offline clips from the past two years—including lessons he learned while trying to take control of his screen time, insights about loneliness in the digital age, and a touching reflection on what it means to pay attention to what you pay attention to. But first! Your favorite millennials discuss a terrifying AI model that's likely to kick off the fake news apocalypse and the Democratic Party's new not-so-secret secret plan to win back the support of young men (and what Democratic donors should spend their money on instead). For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.