Podcasts about anchors

Anchors away! Red from Overly Sarcastic Productions is setting sail with the pod back into the felt world of the Muppets with Muppet Treasure Island (1996)! On this podcast we love and respect Miss Piggy, and so does Time Curry apparently. Where to find Red:Overly Sarcastic Productions: https://www.youtube.com/c/OverlySarcasticProductionsChannelThe OSPod: https://overlysarcasticpodcast.transistor.fm/BlueSky: @overlysarcastic.bsky.socialContact the Podmoviestruckpod@gmail.comwww.moviestruck.transistor.fmPatreon: https://www.patreon.com/moviestruckDiscord: https://discord.gg/cT2vm3KdeSBlueSky: @moviestruck.bsky.socialTheme by Prod. DomSoundcloudThank you to our $10 Patrons!Kaeldrannas, Cai, Maddy New, Adam Bagnall, Christian Jolliff, UwU, Zas, Ken M, Madidid, Ethan, Jim8333, Jacob Hunt, Azraq Shinji, Case Aiken, AnOptimist, Lairde Ray, the Norwegian one, Travis Poe, William Warren, Stag Hart (Deer Deer), Rusty_Fork, Mura Purcell, insomnite, Nathan Dunlap. ★ Support this podcast on Patreon ★

Coco gives us the news for the morning. Today includes a woman who was dangling from a ski lift, two news anchors arguing live on air about the weather, would Wiggy eat it and more!

Hello Beautiful, I'm so grateful you're here with me.

“I see you. You've got this.”

Architecture Business Club host Jon Clayton interviews structural engineer Sam Dean of Porthouse Dean about common structural design pitfalls in home extensions and how to avoid spiraling costs. They discuss ground conditions as a major uncertainty (especially clay), the influence of nearby large trees and desiccation, and the use of low-cost desktop geological reports based on British Geological Survey borehole data to flag risk. They cover ceiling downstands and why beam position is often a cost-and-aesthetics decision between homeowner, architect, and builder, with installation complexity increasing when first-floor joists run into the beam. Sam explains cantilever “rules of thumb” and how corner bifold-door cantilevers can drive up steel and foundation demands, sometimes requiring columns and large foundations due to uplift forces. They address adding an extra storey and the case for trial holes. They also highlight risks of building onto existing, undocumented steelwork from previous extensions, which can force intrusive investigation or replacement when later loft conversions are planned. Sam explains how the architectural design can affect structural costs and outlines what to expect from a good structural engineering service. They touch on AI-generated architectural information, Sam's launch of an AI review service, and he shares the software tool his business can't work without.Today's GuestSam Dean. He started out as a materials scientist and structural engineer, spent a year in the nuclear industry, then teamed up with his friend Chris Porthouse to start PorthouseDean structural engineering. Sam then got hooked on building business systems and automations - to cut out the boring stuff and let his team do better work. When he's not solving process problems – he's cycling to work, playing and watching football, or baking crusty bread and homemade pizzas.—Episode Highlights00:00 Introduction00:39 Introducing Sam Dean01:38 Managing Risk with Groundworks03:08 The Clay Problem04:08 Trees Near Extensions: The Hidden Foundation Cost Driver04:30 When Is a Site Investigation Worth It? Practical Triggers05:10 Low-Cost Desktop Geology Reports: A Smart Early Warning05:49 Designers Missing Key Site Info (Like Trees)06:59 Case Study: The 20m Oak That Shows Up Too Late07:55 Using Maps + Clay Likelihood to Spot Risk Early08:48 Removed Trees Still Matter: Clay Desiccation Explained10:32 Ceiling Downstands vs Flush Beams: Set Expectations Early11:33 “Where Do I Put the Beam?” Why Engineers Don't Always Decide12:13 Joist Direction Changes Everything (and Can Add Thousands)13:01 Goalpost Frames & Rear Wall Openings: What's Cost-Neutral?14:00 Builder vs Client vs Architect: Who's Steering the Decision?14:37 Protecting the Homeowner: Budget Trade-Offs in Plain English15:36 When Architects Aren't On Site: How Design Intent Gets Lost18:06 Roles, Responsibility & the Principal Designer Confusion19:38 Why Small Projects Are So Cost-Driven (and Getting Worse)21:07 Cantilevers 101: The Rule of Thumb That Saves Your Budget23:12 Corner Bifolds + Floating Roofs: The Cantilever Trap25:23 Engineering Workarounds: Columns, Anchors & Uplift Forces27:34 Adding a Storey: Foundation Reality Checks29:32 Building on Existing Steelwork: The Missing Calculations Problem33:37 Prevention Playbook: Trial Holes, Checks, and Lightweight Options36:46 Quick Wins to Avoid Spiraling Costs (Wind Posts, Pillars, Layout)41:45 What Great Structural Engineering Service Looks Like46:49 The Rise of AI48:55 The One Piece of Software Sam Can't Live Without50:18 Final Thoughts—Key TakeawaysCheck the Ground Early to Avoid Big SurprisesLearn...

Pastor Joe talks about what anchors a christian New messages every Sunday! Support this ministry, go to ficfreno.com/give for details!

This episode explores managing playing time in tabletop basketball, highlighting common pitfalls like the average minutes trap and offering practical frameworks for more realistic and strategic coaching. Learn how to use game context, foul trouble, and game plans to enhance your tabletop gaming experience.keywordstabletop basketball, game management, coaching strategies, game mechanics, sports simulation, game design, solo play, basketball tactics key topicsPitfalls of managing minutes by averagesUsing ranges instead of targets for minutesFoul trouble as a natural minutes engineDeveloping a game plan to guide rotationsCreating team personalities and coaching identitiesTriggers for adjusting strategies during the gameSolo play challenges and solutions in tabletop basketball guest nameTitlesMastering Minutes: How to Coach Realistic Tabletop Basketball GamesBeyond Spreadsheets: Strategic Minutes Management in Tabletop Basketball sound bites"Symmetry coaching makes the game feel flat.""Fouls are a coaching force, not just a stat.""Manage minutes with variance, not spreadsheets."Chapters00:00 The Final Possession Dilemma01:58 Introduction to Managing Playing Time11:47 Identifying Common Pitfalls17:15 Anchors for Effective Coaching23:34 Building a Strategic Framework34:12 Key Takeaways and Conclusion36:20 NEWCHAPTER resourcesBank Shot Basketball - https://example.com/bankshotbasketballFoul Trouble Mechanics in Basketball Games - https://example.com/foul-troubleBasketball Coaching Strategies - https://example.com/basketball-coachingTabletop Sports Community Forums - https://forums.example.com

Sermon: Anchors in the Storm Date: 02/22/2026 Scripture: Acts 27:1-26 Speaker: Pastor John Core Resurrection Church Arizona www.reschurchaz.com

“As water reflects the face, so the heart reflects the person.” ~Proverbs 27:19 Have you ever paused long enough to notice what your heart is trying to tell you? What story does reflection time reveal about your heart?

#691: Your IQ used to be your biggest career asset. Then AI scored in the 99th percentile on the LSAT, the SAT, and the MCAT — and suddenly the cognitive skills that once set you apart became something anyone can access for free. Executive coach Liz Tran joins us to talk about what actually drives career success and earning power now. Her answer: AQ, or agility quotient — your capacity to handle change, learn new skills fast, and keep moving when your industry shifts beneath you. The personal finance implications are real. The average half-life of a technical skill is five years. In tech, it's closer to two. That means the expertise you spent years building — and the salary that came with it — can become obsolete faster than a mortgage term. Tran argues the people who protect their earning power long-term aren't necessarily the most credentialed. They're the ones who can unlearn old ways and adapt quickly. We walk through her four AQ archetypes — the neurosurgeon, the astronaut, the firefighter, and the novelist — each with a different default approach to change. Knowing your type helps you understand where you might freeze up during a career pivot, a market downturn, or a high-stakes financial decision. Tran points out that analysis paralysis, something many real estate investors and career changers know well, often comes down to archetype — and there are practical fixes. We also cover her ABCD framework — anchors, bets, classroom, and discomfort — which maps out how to stay functional and decisive during volatile periods. And we get into the six thinking hats theory, specifically how pairing black-hat (downside) thinking with green-hat (future-focused) thinking can sharpen any major financial or career decision. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Intro to AQ — agility quotient defined (03:19) IQ vs. EQ vs. AQ — how the three differ (04:09) Origins of IQ — born from industrialization (04:41) Birth of EQ — rise of the knowledge worker (05:01) Why AQ matters now — the tech revolution (06:19) AI and IQ — cognitive skills are now commoditized (07:51) Technical vs. durable skills — and why both matter (10:48) Half-life of skills — technical skills expire fast (13:41) Measuring durable skills — how to spot your gaps (15:59) The four AQ archetypes — neurosurgeon, astronaut, firefighter, novelist (25:08) Improving your weak spots — run toward discomfort (30:59) The ABCD framework — four pillars of high AQ (43:56) Anchors — people, places, routines that ground you (54:25) Six thinking hats — six ways to approach any problem (01:04:28) AQ is changeable — it's never too late to grow Share this episode with a friend, colleagues, and your postal person: https://affordanything.com/episode691 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us as we continue our "Anchors of Retirement Confidence" series, where we discuss four areas of retirement uncertainty plus strategies to replace your anxiety with clarity and control. In part 2, we explore what really puts retirements at risk during market downturns — and how to build a plan that's designed to withstand them.  In this episode, you'll learn:  Why market volatility isn't the real danger in retirement How a recession buffer creates emotional and financial stability How to separate "living money" from "growth money" Why using time-based buckets can help you gain confidence and clarity Today's article is from Morningstar titled, 8 Tips to Stop Worrying About Running Out of Money in Retirement. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/550

Why do disagreements with my kids, or anyone I love, feel like the end of the world?        When my kid comes at me with 'Dad, you CAN'T believe that!' It feels like everything is on the line. Like if we can't agree, we're done. Have you felt that way recently? Brandon and Liv explore the concept of a "relational home"—that safe emotional space where we can hold pain without being destroyed by it. The problem? We often make our kids that home. Their approval becomes our anchor. And when they challenge our faith, our politics, our identity, it feels like an existential threat. The solution isn't better arguments. It's a better anchor. Drawing from 2 Timothy 1:12, Liv shares how when God is your relational home, you can hold space for conflict without it threatening your existence. You're free to stay in the room, stay curious, stay loving—because your security isn't on the line. Links: FREE Download — The Surrendering Prayer: [LINK] Spiritual Direction with Brandon: https://www.signpostinn.org/spiritual-direction FREE Webinar — Heal & Deepen Your Relationship with Your Kids: https://www.signpostinn.org/webinar In Prayer by CPH https://play.google.com/store/apps/details?id=org.cph.indevotion.android Free Lectionary readings (Complementary) https://www.biblegateway.com/reading-plans/revised-common-lectionary-complementary/next?version=CSB  Readers bible 10 minute consultation calls Join us for an event: https://www.signpostinn.org/events Donate to Signpost Inn: https://www.signpostinn.org/donate Connect with us: Email us at podcast@signpostinn.org Facebook www.facebook.com/SignpostInn Instagram www.instagram.com/signpostinn Check out our website www.signpostinn.org for more resources! Thanks to Rex Daugherty for creating the original theme music for this podcast. He's an award-winning artist and you can check out more of his work at rex-daugherty.com

The Columbia Center for the Arts in Hood River is currently hosting “Black Infinity House,” a free, immersive art exhibit on display for Black History Month until March 29.  The exhibit is arranged into three spaces - an artist’s studio, a living room and a porch – that visitors walk through to experience art made by more than 30 Black Oregon artists whose work spans different genres and generations. It includes fabric art illustrating timeless vistas of the Columbia Gorge; painted portraits of Black, tattooed youth; a series of works made by burning designs and illustrations onto wooden canvases painted with imagery of snakes, skulls, hair and hands; handmade beaded jewelry.   August Oaks, a Hood River-based producer and designer, is the curator of “Black Infinity House,” which he created to celebrate the expansiveness of Black identity. Oaks is also a member of Black in the Gorge, a grassroots organization that started five years ago in Hood River to ease the isolation Black, biracial and multiracial youth and adults can feel living in the Gorge. From organizing the first Juneteenth celebration in Hood River in 2023 to its Black History Month events this year, the group has been expanding its programs and its profile among the communities it serves. Oaks and Black in the Gorge co-founders Evelyn Charity and Stephanie Harris, whose jewelry is featured in the exhibit, join us for more details.

Mike Evans and Brandon Stokley with Mark Schlereth open the fourth hour with a new entry on the Big Board of BS and a Catch-22 for The Fan’s Free Agent Wishlist. They kick the tires on the real Mike Evans. They pay tribute to the late, great former Nuggets head coach Doug Moe for his contributions to Denver basketball and Denver radio. Mike gets in a bad mood about Serious Skiing Guy on the text line before they debate whether they want Team USA to play Team Canada or Team Czechia for the gold. They recap Stink’s film breakdown on Evan Engram and why the Broncos not only need to keep him; but they also need to give him a bigger role next season. The Morning Crew cap off today’s show talking about the dominance of Tiger Woods, and the players complain about The Anchors waiting for them at home.  

We lay out a simple, personal nutrition playbook built for real life, not someone else's schedule. Anchors, default meals, rescue plans, trigger strategies, and recovery rules turn chaos into steady, confident choices.• why one-size diets fail and systems win• defining anchor habits as non-negotiable basics• creating default meals for fast, autopilot nutrition• building a rescue plan for stress, fatigue, and busy days• mapping triggers like late nights and gatherings• setting single-step strategies for each trigger• using recovery rules to bounce back after off meals• keeping the whole playbook on one easy page“Check the Healthy Huddle app later this week for the notes—fast forward to the end and write it all down”https://aarondegler.com/

A short four-part series of stories to find orientation in a busy world.iv. The Story of the Hearth What anchors you, provides sure footing, when the ebb and flow of life would seek to unseat you?HProduced by: ⁠⁠⁠⁠⁠⁠⁠⁠perse.london⁠ ⁠⁠⁠⁠⁠⁠⁠ x ⁠⁠⁠⁠⁠⁠The Architecture of Contemplation⁠⁠⁠⁠⁠⁠Voice + Contemplation: Hardeep Kaur⁠⁠⁠⁠⁠⁠⁠⁠@hardeep.earth⁠⁠

When retaining walls and basement walls begin to bow, lean, or crack, cosmetic fixes won't solve the problem. Discover why helical tieback anchors are the structural solution that offers immediate strength, minimal disruption, and long-term stability. United Structural Systems of Illinois, Inc City: Hoffman Estates Address: 2124 Stonington Ave Website: https://www.unitedstructuralsystems.com/

Sound is a wild animal. It wants to get loose. To rumble your neighbor. To call the cops.Wilson's here to fix that. He's a professional soundproofing designer and musician based in Nashville, Tennessee and founder of Soundproof Your Studio, where he helps musicians, producers, and content creators design and build professional-grade studios from the ground up.He comes from the artist world, so he knows the challenge of practice (especially drums) and recording. My favorite part? He actually balances all of this between real world constraints. There's no such thing as a perfect studio, everything is a tradeoff, but at the end of the day, you have a studio!For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of It's Going to Be Okay!, Nicky Asher-Bowling explores Acts chapter 2 and how the coming of the Holy Spirit empowers believers to overcome anxiety, depression, and fear.Peter didn't become bold because he felt confident — he became bold because he was filled with power.We discuss:• How Acts 2 applies to mental health• What the National Institute of Mental Health says about anxiety and depression• Why the Holy Spirit anchors — not erases — your personality• How to stop letting fear rule your life• The difference between confidence and spiritual empowermentIf you've ever waited to “feel better” before stepping forward, this episode will challenge and encourage you.The wind didn't create chaos.It created clarity.And it still does.Reach out to me via email nickyasherbowlingcoaching@gmail.comhttps://www.youtube.com/@nickyasherbowlingTyler Staton's book: The Famialiar Strangerhttps://a.co/d/02dDZxpCDiana Kokku https://www.biblestudy.co/bible-study-co

In this episode of It's Going to Be Okay!, Nicky Asher-Bowling explores Acts chapter 2 and how the coming of the Holy Spirit empowers believers to overcome anxiety, depression, and fear.Peter didn't become bold because he felt confident — he became bold because he was filled with power.We discuss:• How Acts 2 applies to mental health• What the National Institute of Mental Health says about anxiety and depression• Why the Holy Spirit anchors — not erases — your personality• How to stop letting fear rule your life• The difference between confidence and spiritual empowermentIf you've ever waited to “feel better” before stepping forward, this episode will challenge and encourage you.The wind didn't create chaos.It created clarity.And it still does.Contact me at nickyasherbowlingcoaching@gmail.comReferences:⁠Tyler Staton's book: The Famialiar Stranger⁠⁠https://a.co/d/02dDZxpC⁠Diana Kokku ⁠https://www.biblestudy.co/bible-study-co⁠

Have you ever sensed in your body that you've reached your limit—before your mind was ready to admit it?

Here's part of the BIN Weekly Recap with News anchors Teri McCready + Kevin BrownSee omnystudio.com/listener for privacy information.

Beloved,Happy Valentines Day. I have a LOVE STORY that you will SEE YOUR OWN STORY within. We all feel it.A vigilance for justice and new resurging freedom in the coming year as the Fire Horse takes the lead.The blaze ignites suppressed collective forces and pushes survival systems past their breaking points. We are entering a new era where authority shifts from systems and structures to the visceral intelligence of the spirit intelligence. So as we mark the end of survival as the organizing principle and the beginning of heart opening aliveness…….ultimately we are:Choosing Love Out LoudRight now, more than ever, we are collectively craving one thing—safety.Not just physical safety, but the kind that lets us exhale fully. The kind that allows our shoulders to drop, our hearts to soften, and our nervous systems to rest.We are living in a world that feels uncertain. The division, the pace, the pressure— all rising. And in the midst of it, many of us are quietly asking: Where can I feel safe? Where can I return to myself?For me, this question has shaped everything.My life's work has been about nurturing this very feeling—-creating spaces, -rituals, and deep connections that help others remember ….in what it feels like to truly rest inside the light within ourselves.And recently, something sacred arrived in my life, a presence I call Love—and I want to honor her arrival with the reverence she deserves.But before I introduce you to her, I want to share a bit about the journey that brought us together. I believe it holds a mirror to so many of our own paths.The Power of the PathTwo years ago, I put my name on a waitlist for a litter of puppies.At the time, I didn't realize what I was actually signing up for.It would take two full years to finally be granted first pick.Two years of waiting.Two years of wondering if it would ever happen.Looking back, I see that those two years were not a delay—they were a divine invitation.My angels and guides used that time to do deep, quiet work within me.To clear out old stories.To help me soften into the truth of who I am.I wasn't just waiting for a puppy.I was being prepared to receive Love.Choosing a Different Kind of LifeDuring that time, I was also navigating a life that doesn't follow the traditional script.No marriage.No children.Just me, my work, and the sacred space I hold for others.It's a path that has asked me to shed layers of perfectionism and comparison.To stop apologizing for what my life doesn't look like.And instead, to honor what it is: creative, spiritual, intentional.I've learned that we often shrink what we love in order to stay safe.But that shrinking is an illusion.Real safety comes from expansion.From saying, This is what I love. This is what I'm building - the Kingdom of God in a stolen world - offering us a opportunity of lifetimes.Meeting LoveAnd now, she's about here.Five more weeks.A small, grounded being with soft eyes and a quiet strength.She's not here to selfishly fill a emptiness - She's here to be.To embody what I've been learning.I've had many visions of us channeling together.To walk with me through the streets, into my salon, into the hearts of those we meet.She is Love, made visible.And she is a reminder that one regulated nervous system—just one—can shift the energy of a room.Of a day.Of a life.Anchors for the JourneyAre you working through uncertainty right now?If so, I want to offer you a few anchors that have helped me:Keep Your Vision Bright.Your imagination is sacred. It's not a distraction—it's a direction. Follow it.Serve with Boundaries.You can love people deeply without abandoning yourself.Evolve at Your Own Pace.The world will try to rush you. Don't let it. Go slow. Go deep.Stay Cheerful Inside.Not toxic positivity—but a quiet cheerfulness. A kind of spiritual defiance that says, I still believe in beauty.There Is No Finish Line.There is only today. Only the practice. Only the breath.Love as a FrequencyLove is a resonance that needs no words.It's not weakness.It's alignment.It's power.When we choose to become love—not just give it, but become it—it meets us back in ways we could never have planned.That's what's happening for all of us - now.❤️ I love you. May you find the safety to soften.May you choose Love, out loud.And may you FEEL the Love choosing you right back.❤️ Love, KassandraOOOH! PS: On Christmas Eve, I surprised my parents by putting money down for their own little puppy to enter their lives. To my delight, they said yes! This week, they welcomed little Albert. I'm SO in love with my parents, and now I have another love in my life as we welcome this new addition to their home, filling it with even more joy. He's just so adorable.PPS: If you have a dog or also in the pursuit…….please hit reply, as I am creating a epic journey to support the sacred naming process.Yup. I've already started a SACRED DOG naming journey (or meaning to a current dog's name). Here's a sneak peek of how it curates the energy and spiritual connection with “LOVE.” Origin & EtymologyDerived from Old English lufu, and rooted in the Proto-Germanic lubō, “Love” is a word that has transcended language to become a universal vibration. It is not bound by culture, creed, or species—it is the essence that binds all.Core MeaningUnconditional affection, divine union, and the highest vibrational field available to sentient beings. Love is the frequency that dissolves fear, heals wounds, and magnetizes abundance.How “Love” Filters the Energy of the Heart and HomeThe name “Love” acts as a harmonic tuning fork. Each time it is spoken, it initiates a subtle recalibration of the home's energetic field—transmuting conflict, anchoring presence, and inviting softness. Your dog becomes a walking reminder of your soul's true north.This name is especially potent in spaces where healing, forgiveness, or heart-centered leadership are needed. It is not passive—it is powerful.The Seed Sound: Why “Love” ResonatesPhonetically, “Love” is a single-syllable seed sound. The soft “L” opens the heart chakra gently, while the “V” vibrates through the throat and solar plexus, encouraging expression and emotional courage.Spoken slowly—“Luhv”—it becomes both a mantra and a medicine.The Name Decree (The Scroll)✦ ✦ ✦By the power of presence, and in honor of the sacred bond between human and guardian soul,I hereby decree the name of this Spiritual Ambassador to be:✦ LOVE ✦May this name be spoken with reverence,May its frequency ripple through every corner of our home,And may its essence awaken truth, tenderness, and transformation.This name is not given lightly—it is offered as a gift, a vibration, a vow.So it is spoken. So it shall be.✦ ✦ ✦The Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

You don't need more applause. You don't need more validation. You don't need more proof that you matter. You need more revelation. “Satisfy us in the morning with Your unfailing love…” – Psallm 90:14In this episode, you will learn how God's love:Anchors your identity, Silences anxiety, Calms the need to perform and Fills the empty spaces in our lives.When you're satisfied in Him, you stop chasing what was never meant to complete you. You are already loved. Already chosen.“VALIDATED & Anchored in His Love.”

Part 1. The BIN Weekly Recap - News anchors Teri McCready + Kevin BrownSee omnystudio.com/listener for privacy information.

Should you pay up for Tarik Skubal in the first round, or is loading up on hitters the smarter play? Joe Bond, AJ Applegarth, and Corey Pieper debate the pitching draft strategy that actually wins 2026 fantasy baseball leagues—and they don't all agree. With pitcher IL days skyrocketing (15,000+ days missed in 2024) and starters averaging just 5.19 innings per outing, the old "pocket aces" strategy is getting flipped on its head. The guys hash out whether you need one elite arm or four mid-tier anchors, when it's too early to draft an ace (spoiler: Joe will never take one in the early first), and why Christopher Sanchez at SP6 makes Joe uncomfortable but Corey's all in. Plus: Why chasing wins is a "fool's errand" (Brady Singer had more wins than Skubal—let that sink in), the closers worth paying up for (hint: it's a very short list), and why Grant Hollar might be this year's league-winning waiver add in saves+holds leagues. Key Debates: Is Skubal worth a top-6 pick? (They disagree) Sanchez at SP6: Breakout or one-year mirage? Should you draft Jacob deGrom? (Hard pass from all three) Quality starts are dead—switch to quality appearances Join Fantasy Six Pack for rankings, projections, and Discord access: fantasysixpack.net/plans (Code: F6PPODS saves 15%) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Hot Messy Topics, Jason and Dana Regan (from The Bravo Investigator) touch on the chaos aboard Below Deck Down Under before diving into the headline everyone's talking about: Jill Zarin being cut from E!'s Golden Life after backlash over her comments about Bad Bunny's Super Bowl halftime performance. We break down what she said, why it caused such a stir, and what it means for her future in reality TV. Visit Seagrass Co. Explore UpandAdamLive.com Watch Up and Adam! Channel 2 Listen on Apple Podcasts Join YouTube Memberships Socials Instagram: https://instagram.com/upandadamlive/ Facebook: https://facebook.com/upandadamlive Twitter: https://twitter.com/upandadamlive TikTok: https://www.tiktok.com/@upandadamlive Merch https://shop.upandadamlive.com Inquiries info@upandadamlive.com Disclaimer The views expressed in this video and on Up And Adam Live! are for entertainment purposes only. All content is protected under Fair Use (Copyright Act 1976).   Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in the middle of a storm you didn't ask for? Divorce. Sickness. Emotional stress. There is hope for you.   In this episode of Chosen By Jesus, Kelley and Taylor Tyan speak to the woman who is carrying more than she ever expected and quietly wondering how to stay grounded when life feels unsteady.   Storms don't mean your faith is weak. They reveal how deep your roots are.   This conversation explores the difference between emotional faith and anchored faith—and why anchored faith doesn't stop storms, but it does stop drifting. You'll be reminded that faith doesn't remove pressure, but it steadies us in the middle of it. ⸻ In this episode, we talk about: • Why dark seasons don't ask permission • How pressure exposes what's underneath • Why faith steadies us instead of removing storms • What you return to when overwhelmed—and why it matters • How small, daily spiritual rhythms build deep roots ⸻ Scripture referenced: Hebrews 6:19 Jeremiah 17:7–8 Isaiah 40:31 Romans 15:13 ⸻ Anchors don't stop waves. They stop drifting.   Storms will come—but rooted women don't drift. They stand. ⸻ PRAYER FOR THOSE IN A STORM Divorce • Sickness • Stress   Lord, For the one listening in the middle of a storm they didn't ask for—be their refuge.   For the one navigating divorce, bring wisdom, peace, and protection. For the one facing sickness, bring strength, comfort, and hope. For the one under emotional stress, bring rest to their mind and calm to their body.   Remind them they are not drifting. They are being held.   Give them courage for today—not the whole journey, just today. Help them stay planted, even when the wind is strong.   In Jesus' name, amen. ⸻ CALL TO ACTION Subscribe for weekly faith-filled conversations Like this video if it encouraged you Share with someone who's waiting but still believing Comment below—we pray over every request ⸻ ABOUT CHOSEN BY JESUS Chosen By Jesus is a Top 1.5% Christian podcast worldwide, streamed in 16+ countries, with 725+ hours of YouTube watch time and a growing global community seeking biblical wisdom, peace, and encouragement. ⸻ One Year. 12 In-Person Gatherings. Endless Encouragement.   Step into a sisterhood of women who pray together, grow together, and rise together.   What You'll Experience: • A safe place to grow in faith, be encouraged, and empowered • Accountability & support to stay strong all year long • Prayer, worship & fellowship that soothe your soul   Monthly Meet-Ups: 3rd Wednesday of every month at 6:30 PM The Wellness Way – Shrewsbury, MA   Come as you are — leave inspired and equipped to live boldly for Jesus. Only $200 for the entire year (that's just $16/month for faith, growth & sisterhood!)   Join the Chosen By Jesus Community today: https://kelleytyan.com/cbjcommunity ⸻ Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season. DM us on Instagram or visit www.chosenbyjesus.com ⸻

In this season finale, Kristina and Anna reflect on a pivotal personal update, then bring the Inner Villain framework full circle. The conversation weaves lived experience, healthcare advocacy, boundaries, emotional embodiment, and spiritual bypassing into a practical, grounded close to the season.This episode is about changing the script. Not by bypassing reality, but by meeting it honestly.Opening Update. Surgery, Uncertainty, and Narrative ChoiceKristina shares an update on a planned surgical biopsy that ultimately could not proceed. Rather than framing this as loss or avoidance, she explores how preparing for surgery moved a deeper story forward. Fear of death, fear of leaving family, and inherited narratives were confronted directly.Key themes:Reconciling with uncertaintyHow preparation itself can be transformationalChoosing meaning without denialLetting go of the need for visible “proof” of healingHealthcare Reality. Advocacy and Systemic Blind SpotsThe conversation shifts into a candid discussion about healthcare systems, fallibility, and the importance of self-advocacy.Highlights include:Why patients must advocate for themselvesThe power of asking providers to document refusalsGendered dismissal in medical settingsInsurance denial as a systemic issue, not a personal failureThis section grounds the episode firmly in lived reality before returning to psychological and spiritual frameworks.Control vs Illusion. Anchor and DriftAnna revisits a core distinction from earlier episodes: control-based villains versus illusion-based villains, reframed as Anchor and Drift.Key insight:Anchors grow through joy, movement, and emotional flowDrifts grow through responsibility, structure, and self-anchoringThis reframing avoids gendered language while clarifying relational dynamics across work, parenting, money, and intimacy.The 12 Steps as Villain WorkThe discussion explores how 12-step frameworks function as deep transformational tools within the Inner Villain system.Key points:Surrender as medicine for controlResponsibility as medicine for illusionWhy hybrid villains often benefit from bothAddiction, avoidance, and invisibility as shared rootsObedient Critic. Control in Everyday LifeBoth hosts share personal examples of how the Obedient Critic shows up in domestic life, hosting, and expectations.Topics include:Silent rules and unspoken standardsJudgment versus communicationHumor as a bridge away from controlLearning to state needs without shame or superiorityVengeful Martyr. Boundaries and BurnoutThe conversation turns to over-giving, over-servicing, and emotional exhaustion.Key themes:How silencing needs creates resentmentWhy boundaries are emotional, not intellectualAnger as an early boundary signalBoredom as a late-stage warning signBoundaries as other people's growth edgesBoth hosts share work-related examples where firmer boundaries led to more sustainable energy and better outcomes.Invisible Destroyer (The Nothing). Spiritual Bypass and EmbodimentThis section explores how spirituality and busyness can become tools for avoidance.Key insights:Toxic positivity as emotional suppressionRegulation mistaken for constant calmBusyness as grief avoidanceActivity as bypass versus activity as embodimentThe difference between thinking emotions and feeling themKristina speaks to slowing down as a path to embodiment, while Anna highlights movement and physical activation as her gateway to emotional truth.Hero Energy. Becoming EmbodiedThe episode closes by naming the hero of the Invisible Destroyer: the Embodied.Practices discussed:Slowing down to feel rather than interpretLetting emotions unfold without reframingMoving the body to access grief, anger, and joyStaying present without transcending the human experienceSeason Reflection and ClosingThe hosts reflect on the impact of the Inner Villain work over the season and the relief of stepping out of victim and villain identities altogether.The season ends not with answers, but with better questions.And with permission to be human.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chris and Amy discuss how a Missouri news anchor is reacting to social media trolls; how did Amy react to similar trolls?; Patrick Daugherty is an NFL writer covering the Super Bowl; don't look now, but the Bilikens are quite good.

Have you ever faced a moment as a parent when everything changes in an instant?

Join us for our "Anchors of Retirement Confidence" series, where we discuss four areas of retirement uncertainty plus strategies to replace your anxiety with clarity and control. In part 1, we tackle how to create a flexible spending system that adapts with you.  In this episode, you'll learn:  Why safe withdrawal "rules" can create unnecessary stress How to find your personal sustainable spending range The power of small spending adjustments Why most retirees naturally spend less as they age How flexibility becomes your strongest retirement asset Today's article is from Morningstar titled, 8 Tips to Stop Worrying About Running Out of Money in Retirement. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/547

When a dictator in a distant, war-torn nation announces a plan to shrink an ethnic group inside his borders, the Western world erupts. Anchors denounce it. Newspapers detail the plight of the targeted people. Sanctions follow. Diplomats whisper about regime change. The moral verdict arrives quickly, and it arrives correctly: ethnic cleansing. Yet Western leaders now make a parallel declaration in a cleaner suit. Their countries, they insist, have grown “too white.” The white population must fall. The electorate must change. No denunciations follow. No sanctions arrive. Corporate press treats the project as enlightened policy. A global consensus that once claimed to oppose ethnic cleansing now tolerates it — provided the target is white people in Western nations. Support me and this channel by subscribing to BlazeTV Today and Get $20 off your annual subscription: https://blazetv.com/Auron Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 Spotify: https://open.spotify.com/show/3S6z4LBs8Fi7COupy7YYuM?si=4d9662cb34d148af Substack: https://auronmacintyre.substack.com/ Twitter: https://twitter.com/AuronMacintyre Gab: https://gab.com/AuronMacIntyre YouTube:https://www.youtube.com/c/AuronMacIntyre Rumble: https://rumble.com/c/c-390155 Odysee: https://odysee.com/@AuronMacIntyre:f Instagram: https://www.instagram.com/auronmacintyre/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding.So often, we only slow down when our bodies force us to. When we're sick. Exhausted. Or running on empty.As women, and especially as mothers, we are so conditioned to be doing for everyone else. Holding. Managing. Anticipating. Planning. And the moment we pause, even briefly, guilt creeps in. Like we should be doing more. Like rest has to be earned.I am currently reading a book called The Relaxed Woman. And it's been a gentle reminder that relaxation isn't something we arrive at once everything is done. It's something we decide is important and we must practice relaxing in our real everyday lives. This anchor is an invitation to practice that.It's about practicing that pause before we reach a point of burnout and disregulation.This anchor is a reminder that rest is not a reward. It's information. And listening is one of the most powerful things we can do for ourselves and those around us.When we pause, we create space.Space to respond instead of react.Space to notice what we actually need.Space for our bodies to recalibrate without being pushed.When we pause, we model regulation for the people around us.We show our children, our partners, and ourselves that it's safe to slow down.That care doesn't have to come from exhaustion.Together we all learn that presence is more powerful than pushing through.As you move back into your day, carry this with you.You don't need to do more.You don't need to prove anything.Sometimes the most supportive thing you can dois stop and listen.Pause. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Have you ever felt overwhelmed by your own emotions as an adoptive parent — unsure how to calm yourself down or pick yourself back up when the weight feels like too much? Hi Neighbor, For many Christian adoptive parents, the challenge goes beyond supporting a child through trauma; it's learning how to regulate yourself when the demands of parenting feel overwhelming

Ethereal Encounters Welcomes Dana Micucci, LIVE, Friday, January 30th, 2023 at 3 PM EST Topic: Exploring Sacred Sites: Anchors of Human Consciousness ABOUT DANA MICUCCI Dana Micucci is an award-winning author, spiritual teacher, and healer. Her transcendent, new memoir, The Years of Living Dangerously: Lessons from the Front Lines of a 21st-Century Lightworker, traces her extraordinary evolution as a lightworker. From the sacred temples of Egypt to high-frequency power spots around the world, Dana reveals the miracles, tests, and transformations that shaped her journey. With an inspiring blend of ancient wisdom and personal revelation, and including practical spiritual tools, The Years of Living Dangerously serves as a supportive roadmap during this time of intense planetary transformation. Her other books include the novel The Third Muse, a metaphysical, time-travel mystery set in the international art world that celebrates the divine feminine wisdom of the Magdalene Order and the healing power of love. Her spiritual travel memoir Sojourns of the Soul: One Woman's Journey around the World and into Her Truth—a gold winner in the Nautilus Book Awards—was inspired by her travels to many of the world's most sacred sites. Dana has also enjoyed a decades-long career as a widely published journalist writing about culture, travel, and spirituality for The New York Times, International Herald Tribune, Chicago Tribune, Spirituality & Health, and many other well-known publications. A dynamic speaker and teacher/practitioner of ancient mystery school wisdom, she conducts transformational talks, workshops, and sacred journeys worldwide. She also has a healing and mentoring practice rooted in her extensive shamanic training. Dana's work carries a multidimensional healing vibration that ignites deep shifts in consciousness, expanded awareness, and recognition of your soul's purpose. With grounded clarity and compassion, she assists you in accelerating a fearless journey toward wholeness, joy, and fulfillment. Based in Taos, New Mexico, after many years in New York City, she continues to travel widely in sacred service as an ambassador of the New Earth consciousness. For more information: www.DanaMicucci.com

In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired of starting over and ready to create consistency that actually fits real life.You'll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.If you've ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it. If you missed the previous 2 episodes in this series, use these links to catch up!Part 1 - Build Muscle or Age FasterPart 2 - Insulin Sensitivity and LongevityRate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.com Key TakeawaysHealth success = process, not pressureAnchors create safety and self-trustAccelerators are optional, not requiredConsistency beats intensityMinimum standards prevent burnoutRecovery must match intensitySeasons of gentleness matterReset = return to basics, not guiltJust $1 Gets You Great Olive Oil!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FMP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize

This hour Henry says that television news anchors are put in the spotlight and everybody is watching, he says we're expecting too much from Anthony Edwards right now, and after Saturday, he has a big thank you for Twins fans..

In Episode 274 of the Fit Father Project Podcast, Dr. Anthony Balduzzi concludes his 3-part series on the art of health—shifting the focus from knowing what to do to actually staying consistent for life.You'll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.If you've ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it. If you missed the previous 2 episodes in this series, use these links to catch up:Part 1 - Build Muscle or Age FasterPart 2 - Insulin Sensitivity and LongevityKey TakeawaysHealth success = process, not informationAnchors create safety, identity, momentumAccelerators drive change—but are temporaryNo anchors = unstable progressMinimum standards prevent guilt spiralsTravel-proof anchors matter mostRecovery must match intensitySeasons of intensity are normalReset = return to anchorsConsistency beats perfection Just $1 Gets You Great Olive Oil!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026. Eight spots left!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026

Have you ever felt completely alone in your adoption journey — like no one truly understands what you're carrying or the struggles you're facing?

In this episode of The Slobs on the Pod, we sit down with Jaylene Aguilar — NBC news anchor, community figure, and 2025 Miss Yuma Ocean-to-Ocean Pageant winner.Jaylene breaks down her real journey into journalism — from junior college newsrooms to reporting solo in the Imperial Valley, battling burnout and loneliness, commuting late nights, and eventually landing her anchor role in Yuma.She opens up about:

@CNN @MSNOW @ABC @CBS @FOXNEWS @MLB @NFL @NBA @NHL Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

- Analysts Say Apple's Slipped from the Top of the Supply Chain - Apple Kills 90-Day Logic and Final Cut Trials Ahead of Bundle Launch - Apple Fined $150K for Lack of Price Signage in NJ Stores - iOS 26.3 App Store May Blur Lines Between Organic and Sponsored Search Results - Lisa Jackson is Off the Apple Leadership Page - Sponsored by CleanMyMac: Use code MACOSKEN20 for 20% off at clnmy.com/MACOSKEN - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

Eric Fawcett (Gator Country, Basket Under Review) and Neil W. Blackmon (Saturday Down South) break down all things Florida basketball. On this episode, Graham Hall of 247 Sports joins to discuss Florida's 98-94 win over No. 10 Vanderbilt, the progress of Florida's backcourt of Boogie Fland and Xaivian Lee, the development of Reuben Chinyelu, and much more.Plus, a preview of the upcoming game against LSU, brought to you by the folks at Gametime Sidekicks. Why LSU is a dangerous team, despite their record, and why LSU should be careful if they elect to move on from Matt McMahon.

Episode Summary In this special live episode of the Ninja Selling Podcast, Eric Thompson records in front of a live audience at the first Ninja Installation of 2026 in Fort Collins, Colorado. Eric is joined by Denver agent Dave Hetrick of RE/MAX Professionals and Dave's Ninja Coach, Julie WIll. Dave had his best year yet in 2025, growing his business 62% year over year in a market that was essentially flat, and he broke through a major income milestone by earning just over $300,000 for the year. The central theme of the conversation is flow, specifically hyper flow, and how Dave creates massive results without asking for referrals. Dave is known in the coaching community as Mr. Gratitude, and he shares how leading every coaching call with wins and gratitude keeps him in a powerful mindset that helps him see opportunities, stay positive, and show up better for clients. Eric and Julie highlight that Dave's breakthrough came as he learned to trust the process, lean into consistency, and stay committed to incremental progress rather than perfection. Dave explains how he has structured his life around live flow through intentional networking groups, coffees, lunches, and social time with friends, turning everyday connection into a predictable business engine. He shares how he built clarity and focus by knowing his numbers, maintaining a database of 426 people, and identifying a top 100 "client base" who receive extra attention and meaningful experiences such as an intimate annual pie party. He also shares the strategy that made his pie party so effective, emphasizing that the real power is in the touches before and after the event, including calls, texts, handwritten notes, and personal deliveries. Julie shares how Dave's growth accelerated when he stopped rushing out of conversations to handle lower value tasks, and instead stayed present in relationship building while delegating operational and marketing tasks to his wife, Christine, who now works full time in the business. Dave closes by sharing his 2026 goal of 95 transactions, along with the visual accountability anchors he is using, and the creation of a "President's Club" travel reward system that celebrates their success and reinforces the life they are building. Key Takeaways Gratitude is a performance advantage and Dave uses it intentionally to fuel mindset, energy, and opportunity awareness Trusting the process creates momentum and Dave's results grew when he stopped forcing what he thought he should do and committed to what works consistently Flow fixes everything and live flow in particular becomes a predictable engine when it is scheduled and protected on the calendar Hyper flow does not require asking for referrals when relationships are nurtured with genuine care and consistent connection Incremental progress beats perfection and Dave does not miss twice because anything missed gets scheduled and corrected the following week Know your numbers because your database is your primary asset and Dave can immediately state his database size and what matters most within it Focus on a top 100 client base and give them extra love through deeper experiences and more intentional touches Events work best when you maximize the before and after touches because invitations, reminders, thank you calls, notes, and follow up visits create multiple flow opportunities Personal delivery creates outsized impact and Dave generated seven referrals from delivering cookies and handwritten notes to people who could not attend his event Networking groups are only the beginning and the real value comes from turning brief interactions into coffees, lunches, dinners, and deeper relationships Delegation increases flow capacity and Dave's wife took over tasks that do not require a license, freeing Dave to stay in high value conversations A strong warm list is built by listening for change in FORD and Dave is consistently adding people each week because he is in frequent live conversation Anchors increase accountability and a simple visual reminder can keep a goal present and actionable every day Coaching becomes leverage when it shifts from cost thinking to value thinking and when the cadence is customized to what keeps momentum alive Memorable Quotes It was not a strategy. It was a way of life Trust the process The most powerful form of flow is live flow Consistency and just doing the same things every week If you miss it once it is a mistake, miss it twice it is the start of a new habit Consistency brings power It is not just about the event, it is about what happens before and after the event What is it worth, not what does it cost Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

I'm about to tell you something that might sting a little: in about three weeks, you're probably gonna be doing the exact same thing you did all last year.I know. You've got your goals. You've got your intentions. You're ready for a new year, new start, new you.But unless you've got a methodology that actually works, that niggly feeling you have right now? It's probably right.Here's what I realized after years of hitting some goals but always ending up back at baseline: I wasn't changing who I was in order to get what I wanted. And without that, nothing was ever gonna fundamentally shift.That's why, I'm sharing the Annual Anchors Methodology, the framework that completely transformed how I approach my year. Instead of chasing 47 different goals, I focus on three foundational anchors that ground me in what actually matters. And it really works!.After listening, you'll understand why being comes before doing, how to choose your three most important priorities for the year, and you'll have a concrete roadmap to make this your most intentional year yet (without burning out or giving up by February).What You'll Learn:Why most goal-setting fails (hint: you're skipping the most critical step)The be → do → have framework that actually gets resultsHow I chose my three Annual Anchors for 2026 (and why my business isn't one of them)The exact structure: one anchor + one "so that" statement + three committed actions + a 90-day habit trackerWhy breaking up with my phone is already changing everything in just two weeksThe difference between reacting and responding, especially in your closest relationshipsWhat it means to prioritize intuition over hustle this year Hosted on Acast. See acast.com/privacy for more information.

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland, Jason shares six foundational anchors to help you ground your teaching, reconnect with your students, and create classes that are sustainable—for you and for them.Rather than chasing trends or social media metrics, this conversation focuses on what actually builds strong classes and long-term teaching careers: consistency, kindness, real connection, movement quality, stillness and regeneration, and empowering students to make informed choices in their practice.Whether you're teaching full classes, building a schedule in the new year, or simply wanting to feel more rooted and confident as a teacher, this episode offers practical perspective you can apply immediately—without adding more to your plate.⸻Highlights00:00 – Why teachers feel overwhelmed at the start of the year01:29 – Anchor #1: Consistency in tone, sequencing & expectations04:40 – Anchor #2: Kindness, presence & being a good host08:20 – Anchor #3: Real connection vs social media distraction14:49 – Anchor #4: Quality of movement over range of motion21:26 – Anchor #5: Stillness, pranayama & regeneration25:19 – Anchor #6: Empowering students to make educated choices⸻Train to become a yoga teacher with Jason! Our next cohort begins next week, January 13th. Get all the details here: jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.