Podcasts about anchors

You can't heal your child's pain for them! What can adoptive parents do? Hi Neighbor, In this episode, I want to introduce a new format derived from the more information-packed episodes— short, digestible segments, each centering around a single key concept to support you on your parenting journey. Today's segment, Adoption is Like a Car Accident, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Whether your child is okay or not, YOU have to be okay, and you can! Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

Dave Flemming joins The Roast to talk about the still red hot Giants and the exciting future core the are building. Plus, why Dave expects the Warriors to beat the Rockets.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay grounded in what feels good for you. They also share four powerful mindset shifts that turn everyday habits into empowering choices, reminding us that we get to move, eat well, think better, and give meaningfully. Read along with the original article(s) here: https://livebetterco.org/how-to-create-personal-health-anchors-for-your-best-health/  & https://livebetterco.org/short-simple-sweet-daily-changes-perspective/ Quotes to ponder: "You don't need to complete a marathon, do CrossFit, eat paleo, meditate 45 minutes each day, do 20 face peels, drink celery juice, and sleep 9 hours to live a healthy life." "An anchor is a state you know will bring you back to a feeling of well-being." "I don't have to work out today, I get to work out today." Episode references: Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Feeding America: https://www.feedingamerica.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay grounded in what feels good for you. They also share four powerful mindset shifts that turn everyday habits into empowering choices, reminding us that we get to move, eat well, think better, and give meaningfully. Read along with the original article(s) here: https://livebetterco.org/how-to-create-personal-health-anchors-for-your-best-health/  & https://livebetterco.org/short-simple-sweet-daily-changes-perspective/ Quotes to ponder: "You don't need to complete a marathon, do CrossFit, eat paleo, meditate 45 minutes each day, do 20 face peels, drink celery juice, and sleep 9 hours to live a healthy life." "An anchor is a state you know will bring you back to a feeling of well-being." "I don't have to work out today, I get to work out today." Episode references: Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Feeding America: https://www.feedingamerica.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Mac discusses Tim Dillon's new Netflix special, 'I Am Your Mother,' including a clip from the show and his thoughts on the improved audio quality. He then critiques a press release from L'Oreal about Nikki Glaser, questioning the 'Queen of Comedy' title given to her. The episode also covers Dave Chappelle's involvement in Toronto's Departure Festival, Conan O'Brien's upcoming travel show episodes, and Bowen Yang's wish for a recast on SNL. Additionally, Johnny comments on Amy Lou Wood's reaction to an SNL parody and shares recommendations for the comedy series 'Last One Laughing UK' and a potential continuation of 'Community.' The episode concludes with show reviews from the Melbourne International Comedy Festival and a rant about people improperly using handicapped parking spots.00:00 Tim Dillon's New Special01:28 Nikki Glaser's L'Oreal Partnership04:28 Dave Chappelle at Toronto's Departure Festival05:54 Conan O'Brien's Upcoming Season06:39 SNL Sketch Controversy08:25 Rant on Handicap Parking09:01 Comedy Show Recommendations10:52 Community's Potential New Season13:08 Moontower and Melbourne Comedy Festival HighlightsUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app which says UNITERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!    This podcast supports Podcasting 2.0 if you'd like to support the show via value for value and stream some sats! https://linktr.ee/dailycomedynews Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media Thoughts  is mcdpod.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews You can also support the show at www.buymeacoffee.com/dailycomedynewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

It's not uncommon for me to start getting them at about 11 or 12 because parents have noticed a big shift. When we start getting into it... a lot of it connects back to sadness, grieving, and loss about why didn't they keep me? What's wrong with me? Hi Neighbor, Adoption is built on loss. It's a journey of processing this loss, especially during the preteen and teen years. Parents can't heal these wounds for their children, but they can create a safe environment for them to do so. Joining me today is my neighbor from Alabama, Jane Baker. Jane is a friend of the show, and she's a friend of adoptive families. Jane is a priceless resource of information. Conversations like the one you are about to hear contain things I wish we had known before we faced the challenges in our parenting journey.  I want to encourage you to grab a pen and paper. There are lots of wise nuggets that will help you navigate the struggles that adoption can present.  Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates Resources mentioned by Jane: • Twenty Things Adopted Kids Wish Their Adoptive Parents Knew  • Parenting with Love & Logic • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Website: Love and Logic

Christine Mastandrea, President and COO of Whitestone REIT, shares how a community-first mindset can drive long-term value in commercial real estate. From tailoring retail environments to local culture, to acknowledging and leveraging psychographics and generational shifts, Christine lays out Whitestone's strategy of turning shopping centers into vibrant and diverse hubs for community. We explore how retail spaces can serve as the “living rooms” of their neighborhoods, and why flexible, experience-driven developments are key to succeeding in today's constantly changing landscape. Tune in to better understand the value of building resilience and relevance into a retail property investment. Key Moments:01:07 Meet Christine Mastandrea: Background and early Career03:36 The rise of REITs05:00 Teaching experience and generational Insights06:32 Christine's role at Whitestone REIT08:14 Strategic decisions and market focus11:55 Whitestone's IPO journey14:41 Wearing a lot of hats at Whitestone19:51 COVID-19 response and adaptation26:09 Entrepreneurial mindset and growth of the “small business”28:45 Impact of high Interest rates and inflation31:10 Generational shifts in consumer behavior36:36 The role of retail in community building42:44 Challenges and opportunities in retail development49:03 Advice for breaking into the CRE industry50:45 Redefining retail for the future Resources Mentioned:Whitestone REIT - https://www.whitestonereit.com/ESRI – https://www.esri.com/en-us/homePlacer.AI - https://www.placer.ai/Email us - altusresearch@altusgroup.com Thanks for listening to the “CRE Exchange” podcast, powered by Altus Group. If you enjoyed this episode, please leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation.#CRE #CommercialRealEstate #Property

This week, Jessica hears the siren song of the sea and June agrees to face her biggest fear to join her star sister on a Poseidon Adventure. Then, the girls make a formal apology to all women for ever suggesting we should cold plunge and June announces the end of effortless beauty! See omnystudio.com/listener for privacy information.

Tucker DeVries, Conor Enright, and Reed Bailey are the #6 ranked recruiting class - but Darian DeVries is not close to done. Remember that rankings do not equate to wins necessarily! Anthony Richardson is the reason for optimism the Colts will finally get back to the playoffs. He is also the reason for pessimism that they will not. Pacers beat the Wizards on a night they were not their best - to all but lock up the four seed in the East. https://mybookie.website/joinwithKENT Promocode: KENT Here is the link for the world's greatest autobiographical book featuring only the mistakes the author has made: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Chuck ToddCast, Chuck dives into the new waters he's swimming in—the world of independent media and journalism.He shares his concerns about attacks on the free press by the Donald Trump administration and the lack of a unified pushback from the media. He explains how the erosion of local news sowed the seeds of public distrust, and he expresses his goal to help rebuild media from the ground up.Later, he's joined by independent journalist Tara Palmeri to dissect the new media landscape.Tara describes her journey into independent media and why authenticity resonates more than polish with digital news consumers. They discuss bias in journalism, why the WHCA made a mistake in selecting comedian Amber Ruffin to host the Correspondents' Dinner, and why the Trump administration's adversarial stance toward the media is a façade.Finally, Chuck explains his theories behind the “SignalGate” scandal, asks Tara how her relatives in Poland are processing the threat of the Ukraine war on their border, and discusses why both of them find the American right's embrace of Russia deeply disturbing.Timeline:0:00 Introduction1:45 Kicking AP out of press briefings is unconstitutional4:00 Traditional media has capitulated, lost trust7:00 Appeal of independent media11:00 OJ trial + Craigslist changed everything12:00 Loss of local news broke trust16:15 Local media was a character reference for national media19:00 Need to rebuild local media21:57 Tara Palmeri joins the show22:57 Going independent as a journalist27:56 Lack of trust in mainstream media30:52 Authenticity resonates on social media34:32 All journalism is affected by bias37:17 Is mainstream media pulling punches?41:36 Mistake picking Amber Ruffin for WH correspondents dinner45:26 Trump administration officials court the media50:07 Anchors were drinking before reporting Bin Laden was killed52:15 Where Tara gets her news57:11 Is there more to “SignalGate”59:25 Trump DOESN'T like to fire people1:02:41 Tara's Polish citizenship/How are Poles feeling about the Ukraine war?1:08:30 American right's embrace of Russia1:10:47 Where to find Tara's work1:13:16 Chuck's closing thoughts(Timestamps may vary based on advertisements)

They were standing next to a big screen that had a live shot from overhead. One pretended to drink the fountain of water. The other stood so it looked like all the water was gushing out of the fly of his pants. VIDEO: https://www.fark.com/vidplayer/13623900

We explore the revolutionary idea of designing your work life by starting with what matters most—your life. Zoë shares updates on her Australian Alpine walking track adventure, her latest developments with the Power Play game based on her book Power Games, and her new home for content on Substack. Then, we welcome Tim Duggan—award-winning author, media entrepreneur, and columnist for The Sydney Morning Herald and The Age. Tim shares thoughtful insights from his latest book Work Backwards, which challenges conventional notions of success and offers a practical framework for aligning your life, money, and work. He explores emerging work trends including “coffee badging” and “conscious unbossing,” and reflects on how a personal turning point reshaped his entire approach to life and leadership. This conversation is an invitation to pause, reconsider what matters, and take deliberate action toward a more meaningful way of working.   SHOWNOTES are here: https://www.zoerouth.com/podcast/designing-work-and-money    My new Substack: https://substack.com/@zoerouth  Power Games: https://www.zoerouth.com/power-games   Planet Human: DARPA, the U.S. Defence Advanced Research Projects Agency, has turned its attention to space manufacturing—with plans to build 500-metre-long infrastructure in orbit using synthetic biology. https://singularityhub.com/2025/03/10/darpa-wants-to-grow-enormous-living-structures-in-space/    Key Quotes: 1.  “Our systems of work are built on our values and beliefs. If we want new systems, we must start there.” – Zoë Routh 2. “If we don't answer the question of what is enough, we'll never get there.” – Tim Duggan 3. “The future of work is personal, messy, and already here.” – Tim Duggan   Questions Asked: 1. What does it mean to “work backwards” and how can we apply it to our lives? 2. How are Gen Z's values reshaping the workforce? 3. What can leaders do to foster trust, meaning, and motivation in the workplace? 4. How do we define “enough” when it comes to money, time, and success?   Take Action: 1. Reflect on your MAP: Meaning, Anchors (your core values), and Priorities. 2. Create a backwards budget: How much money do you actually need to live well? 3. Redefine success: Is it still about more—or is it about enough? Start the conversation in your team.   Tip of the Week: Define your own “enough.” Take time this week to clarify what a well-lived life looks like for you. Then, make one small shift in your work or life to support that vision.   Join the community here: https://www.zoerouth.com/podcast-news You'll get 40 book summaries and recommendations on Leading Strategy and Performance, along with a special secret audio from my award-winning book, People Stuff.   Join the Power Games advance notice here: https://www.zoerouth.com/power-games   Key Moments 00:00 Introduction and Weekly Theme 00:23 Planet Human: DARPA's Space Ambitions 01:37 Planet Zoe: Alpine Adventure 02:36 Planet Zoe: Power Games and Substack 04:55 Exploring Life and Work on Our Own Terms 06:47 Interview with Tim Duggan: A Journey of Entrepreneurship 13:46 Tim Duggan's Insights on Modern Work Culture 24:20 Understanding Core Values and Priorities 24:52 Mapping Life and Money 26:05 Defining 'Enough' and Personal Fulfillment 29:46 Balancing Work, Mind, Body, and Relationships 31:37 The Future of Work and Its Challenges 33:27 Global Response to Work Backwards 37:19 Leadership Insights and Personal Tips 41:13 Conclusion and Final Thoughts

Would he hate us for loving him this much? We didn't know. Would he see this as the ultimate act of betrayal? We didn't know. Would he embrace the help we had finally found for him? We didn't know. What we did know was our son needed help, help our love couldn't give him.  Hi Neighbor, Can you imagine the heartbreak of watching your child struggle with emotions so raw and unfamiliar, you don't even know what they mean, let alone how to help? That's the reality for many adoptive parents. In this episode, I allow myself to go back and feel my feelings from the day my wife and I took our son Jonny to residential. I do so I can remember what it feels like to be in the struggle, so I can help other adoptive parents who are struggling in their parenting journey. I'll also share the one tool that benefited me the most as I navigated the complexities of adoption trauma. This is my journey! Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.

More details on President Trump's tariff plans are imminent, but Ontario Premier Doug Ford says POTUS can spare the trouble; Canada would be willing to drop its own tariffs, if the United States agreed to drop tariffs, as well. TikTok US buyers are lining up, as the deadline for Bytedance's divestiture looms. Plus, OpenAI has made its first investment in cybersecurity: Adaptive Security. The company's co-founder and CEO Brian Long explains how to mitigate risks to your own security and offers a strange surprise: AI anchors.  Doug Ford - 12:37Brian Long - 27:24 In this episode:Becky Quick, @BeckyQuickJoe Kernen, @JoeSquawkAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie

To some extent, the adoption journey will take a personal toll on you. You might find it difficult to keep yourself regulated. There could be times when you're easily triggered. You could experience physical and emotional abuse.  There might be times when you feel overwhelmed. You can't breathe. You're out of control. You feel like you're drowning. What do you do? May I suggest you practice respite?  Hi Neighbor, Feeling overwhelmed in your adoption journey? Remember, it's okay to take a break. As adoptive parents, maintaining emotional regulation can sometimes seem impossible, and you might feel like you're drowning under pressure. In this episode, we'll discuss how adoptive parents can practice the respite principle to navigate difficult moments in their adoption journey. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. In Episode 103, I interviewed adoptee Simon Benn—his story and how a teddy bear triggered him many years later is compelling.

This week, host Sumedha Mittal is joined by Newslaundry's Prateek Goyal and Drishti Choudhary.Prateek explains the Nagpur violence that resulted in the damage of several vehicles and shops, the injury of 33 police officers, and a division among the communities. He says the violence was “just a sample of radical mindsets” and that extremists fueled by “ego” mobilised the mob.Drishti talks about the phenomenon of AI anchors in Indian newsrooms, and why this model “is not working”. She also explains how these anchors are ‘stereotyped'. Tune in.Timecodes00:00:00 - Introduction00:00:38 - Nagpur violence00:11:52 - AI anchors in the newsroom00:22:44 - RecommendationsRecommendationsDrishtiThe Palace of Illusions: A NovelPrateekChhavaSumedhaThe costs of Reliance's wildlife ambitionsProduced and edited by Saif Ali Ekram, recorded by Anil Kumar. Hosted on Acast. See acast.com/privacy for more information.

Headed to Rome to stand trial, Paul’s journey was marred by hardship & doubt. But God meets him in the midst of the despair, promising him and all who are with him deliverance. When we face despair and then the divine assurance of salvation, will we respond in action? (Why wouldn’t we?!)

Have you ever been in a conversation with someone sharing a struggle or experience and you can tell that they just can't relate? When it comes to our pain and struggles, it often feels like others don't fully understand, not to mention the God of the universe. He seems so far off and disconnected. But, what if God fully understands and has experienced it? Would that change my perspective? How do we have hope when things seem hopeless and dark? Join us for week two of our Anchors series!

When I work with parents, they ask me, have I done it right? Did I do something wrong? How could I have done it better? There is a lot of self-reflection, which is really healthy. But I'm also mindful of the emotional burden that adoptive parents carry all the time. ~Crystal Luk-Worrall Hi Neighbor, EMDR therapy for kids? Yes! Initially, for soldiers with PTSD, this therapy helps children process memories, especially those who can't verbalize trauma. Today, I want to welcome my neighbor from London, Crystal Luk-Worrall. Crystal is a music therapist, EMDR practitioner, and clinical supervisor specializing in helping children and families heal from early trauma.  Understanding trauma is crucial. Crystal shares how EMDR therapy, eye movement desensitization, and reprocessing, can help adoptive children and their families process these memories for a brighter future. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Connect with Crystal: Website: https://www.clapandtoot.com/ Email: crystal@clapandtoot.com LinkedIn: https://www.linkedin.com/in/crystal-luk/   Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your healthcare provider with your health questions and concerns. As is the case with anyone that I bring on the show to talk to you, I encourage take notes and listen to the information. Then do your due diligence and use what you can in your adoption journey to parent your child the best way you can.

What track would be fun to race in reverse? Does DC still have Schumacher's helmet?This episode is an Answer The Anchors special, featuring some of the best subscriber questions from last year. EJ & DC dive into the FFS mailbag to tackle the big questions straight from the Anchors!Get in touch with DC and Eddie by emailing ffs@whisper.tv and follow the show on Instagram, Twitter, YouTube and TikTok.Produced by WhisperExecutive Production by Whisper & New StrangeRecorded & Edited by New Strange Hosted on Acast. See acast.com/privacy for more information.

This week, Meghan Henry welcomes Sharon Hartley Ferris Senior Counsel AIPSO.. Sharon is a licensed attorney, with 20+ years of insurance, government and law firm experience.

Could entities exist who manipulate quantum reality as easily as we handle physical objects? The fae of folklore—with their binding contracts, true name magic, and reality-altering abilities—might represent beings who naturally perceive and shape probability at its root level. Their strange rules, the effectiveness of iron and salt as protection, and the power of sacred geometry might constitute a sophisticated quantum framework, not superstition.​​If you are having a mental health crisis and need immediate help please go to ​https://troubledminds.org/help/ and call somebody right now. Reaching out for support is a sign of strength.​​LIVE ON Digital Radio! Http://bit.ly/40KBtlW​​http://www.troubledminds.net or ​https://www.troubledminds.org​​Support The Show!​https://www.spreaker.com/podcast/troubled-minds-radio--4953916/support​https://ko-fi.com/troubledminds​https://patreon.com/troubledminds​https://www.buymeacoffee.com/troubledminds​https://troubledfans.com​​Friends of Troubled Minds! - ​https://troubledminds.org/friends​​Show Schedule Sun--Tues--Thurs--Fri 7-10pst​iTunes - ​https://apple.co/2zZ4hx6​Spotify - ​https://spoti.fi/2UgyzqM​TuneIn - ​https://bit.ly/2FZOErS​Twitter - ​https://bit.ly/2CYB71U​----------------------------------------​​https://troubledminds.substack.com/p/fae-bargains-quantum-contracts-and​​https://www.homewitchcraft.com/a-guide-to-negotiating-and-bargaining-with-the-fae/​​https://www.homewitchcraft.com/a-guide-to-working-with-the-fae-unveiling-the-secrets-of-the-enchanted-realm/​​https://www.reddit.com/r/d100/comments/7f0s2g/d100_fae_bargains/​​https://pact-web-serial.fandom.com/wiki/Faerie_Courts​​https://www.brandesstoddard.com/2020/01/fey-contracts/​​https://mythologyworldwide.com/the-elven-pact-exploring-the-ancient-contracts-and-agreements-with-the-faerie-folk/​​https://eclecticwitchcraft.com/who-are-the-fae-understanding-irish-folklore-and-mythology/​​https://en.wikipedia.org/wiki/Fairy​​https://mythos-and-legends.fandom.com/wiki/Fae

You may be facing a situation in your life and you feel helpless. But even whenever we feel helpless we are never hopeless. In today's message, Pastor Rusty Blann (Assistant Super Intendant for the Arkansas Assemblies of God) shares the three anchors of hope that will help you get through the most difficult moments of your life. Prayed to accept Jesus? Congratulations! Text SAVED to 337-222-3210 or click here https://bit.ly/CC_saved New to Crossroads Church? Learn all about us at https://mycrossroads.org 

When I saw it, my heart sank. I thought I had just killed my boys. Hi Neighbor, I'm switching things up today! Instead of talking about adoption, I want to bring you a message of encouragement. We all face storms in life, and in this episode, I'll share a weather-related story that reflects that struggle. It might start a little rough, but hang in there—I promise it's leading somewhere inspiring! Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. Here's the link to the book I wrote. You can see the picture I mention in this episode on the cover. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you have a garden, you probably enjoy displaying your flowers in your home. I have many small vases and bottles with narrow necks, so that I can pop just one or two flowers into them. When I come indoors after my morning walk, I usually bring what I call my "Flower of the Day." It is the flower that has really caught my eye that I want to look at close-up. 

In November 2004, Tom and Jackie Hawks, an Arizona couple, were killed in a well-thought-out, diabolical plot. Former child actor Skylar Deleon feigned interest in buying the couple's yacht. During the cruise, the Hawks were forced to sign over ownership of their yacht and power of attorney for their bank accounts. Accomplices Alonso Machain (a prison guard) and John Fitzgerald Kennedy (a Los Angeles gang member), helped Deleon kill the couple during a test cruise by tying them to an anchor and throwing them overboard from the yacht off Southern California. “48 Hours" correspondent Maureen Maher reports. This classic "48 Hours" episode last aired on 6/12/2010. Watch all-new episodes of “48 Hours” on Saturdays, and stream on demand on Paramount+. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Four Anchors One Foundation - feat. Trent Lowe (03-09-2025 AM) by Sundown Church

Hi Neighbor, As adoptive parents, we often find ourselves grappling with questions, fears, and challenges unique to the adoption journey. In this episode, I want to share 3 stories that shape Adoption Struggles and Support. This podcast is deeply personal. Yes, it's to support adoptive parents, but it's also much more.  I want you to know, you're not alone. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.

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Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode:Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )Anthony chats with Alwyn Cosgrove about:- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.- Practical tips to monitor and increase NEAT, including addressing common pitfalls like reduced activity during calorie deficits.- The "Screw the Nut" mindset shift for clients, emphasizing sustainable, long-term fat loss plans over crash diets.- Insights into training high-level Obstacle Course Racing athletes, covering qualities needed, periodization, and peaking strategies.This episode also features exciting updates on Perform Better events, including this summer's Summits, workshops, and free webinars designed to elevate your coaching game.Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.**Whether you're a fitness professional, strength coach, or athlete looking to optimize fat loss and performance, you'll find actionable strategies and inspiration here. Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Show Intro01:45 - Sumit Seth demo of Naamly05:55 - Alwyn Cosgrove on Fat Loss Strategies11:27 - Understanding NEAT (Non-Exercise Activity Thermogenesis)16:09 - Overtraining and Under-fueling Risks19:28 - Setting Your Caloric Deficit Effectively22:47 - Importance of Protein in Diet23:58 - Managing the Rest of Your Calories25:16 - Dangers of Over-Exercising and Under-Eating26:59 - Significance of NEAT in Weight Loss31:38 - Client Conversations for Long-Term Commitment36:00 - Nutrition and Training Synergy36:30 - Drivers and Anchors in Coaching40:44 - Benefits of Intermittent Walking43:18 - Optimal Fat Loss Rate49:15 - Introduction to Obstacle Course Racing (OCR)56:30 - Origins of OCR01:00:01 - Effective OCR Training Techniques01:08:24 - Peaking Strategies for Athletes01:11:15 - Deciding When to Peak01:13:20 - Psychological Benefits of Peaking01:15:30 - Timing of Athletic Qualities01:17:30 - Managing a Team of Athletes01:18:44 - Wrapping Up the Discussion

Graham Richardson, a veteran Canadian journalist, discussed his career, including his time at CBC, ITV (Edmonton) CTV, and his coverage of the 2022 Ottawa trucker convoy protest. He highlighted the challenges of maintaining media trust amidst the proliferation of content and the impact of government subsidies on media organizations. Graham talked about the importance of local news in providing essential services and the need for media to adapt to changing viewer habits. What I really like about Graham, was how he covered the Trucker Convoy from a local and national level. He managed to convey the viewpoints of both the residents who were ticked off with the commotion and the truckers who travelled to deliver their message to Ottawa. It was truly a strange time and Graham's reflection is compelling.He also talked openly about his transition to Edelman Global Advisory, where he now works on media and crisis management for clients, including the Concussion Legacy Foundation.A Transcript and video of the show is available on our network page.Please sign up for the SOUNDING OFF Newsletter. Full of all the verbal diarrhea you never knew what you were missing in your life.Also we added the Sound Off Podcast to the The Open Podcast Prefix Project (OP3) A free and open-source podcast prefix analytics service committed to open data and listener privacy. You can be a nosey parker by checking out our downloads here.Thanks to the following organizations for supporting the show:Nlogic - TV & Radio Audience Data SolutionsMary Anne Ivison at Ivison Voice. - Make her the female voice of your radio station.Megatrax - Licensed Music for your radio station or podcast production company.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of STRAT, host LtCol. Hal Kempfer engages in a dynamic conversation with journalist and anchor Andrew Craft of Live Now from Fox. The discussion dives into the transformation of news reporting landscapes with Live Now from FOX serving as a focal point, highlighting Craft's journey in the field and the challenges presented by live journalism. They contrast traditional broadcasts with the new-age digital platforms that allow for detailed coverage, delving into pivotal global issues such as the Ukraine conflict and Middle Eastern tensions. Kempfer and Craft stress the critical need for objectivity and calmness in reporting, empowering viewers with comprehensive, unbiased information to form their own opinions. Tune in for a thought-provoking exploration of how this unique approach to journalism provides more in-depth, unfiltered glimpses into pressing world affairs.Takeaways:• The value of objectivity in journalism is reinforced by Andrew Craft.• Live Now from Fox encourages in-depth exploration of news stories.• News reporting's evolution has been significantly influenced by digital technologies.• Andrew Craft's journey reflects the hurdles aspiring journalists face.• Maintaining calm and analytical perspectives is more vital than ever.• Rapid adaptability is crucial when covering major global events.• Anchors' roles morph with the growth of digital media.• Audiences appreciate unvarnished depictions of news developments.#STRATPodcast #StrategicRiskAssessmentTalk #HalKempfer #AndrewCraft #MutualBroadcastingSystem #EvolvingNewsLandscape #JournalismJourney #LiveNowFromFox #UnfilteredNews #GlobalConflicts #ObjectivityInNews #DigitalReporting #AnalyticalApproach #UkraineConflict #MiddleEastCoverage #KempferCraftConversation #StreamingNews #InDepthCoverage #MediaTransformation #NewsAdaptability #JournalisticChallenges #CalmReporting #NewAgeAnchors #ImpactfulJournalism #ViewerEmpowerment

“Take hold of my instructions. Don't let them go. Guard them, for they are the key to life.” ~Proverbs 4:13 Hi Neighbor, How can adoptive parents be okay even if their kids aren't? May I suggest you hold on to an anchor. In this episode, I'll consider a concept I call an ”anchor point,” which involves anchoring yourself in biblical principles to find guidance and peace during challenging times.  I'll also share a story from our private community, where an adoptive parent courageously shared their struggles, and how the support and encouragement they received became a beacon of hope.  In your Daily Doable, we'll look at practical ways to hold on to your anchor points with an example from the book of Philippians. We'll also consider why it's important to strengthen your adoptive parenting journey by connecting with a community that understands you.  Remember, you are not alone in your journey. Whether it's through community support or grounding scripture, there are anchors ready to guide you through the storm. Anchors of hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't already joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Morning Show 02-26-25 Hour 1 TV News anchors by The Watchdog

Secret Sauce 119 part 2Pastor Eric HawkinsonCore Church, a place to find the Hope, Healing, Peace, and Purpose of Jesus. We'd love to hear from you. To connect visit https://corechurch.comNeed Prayer? Submit a request at https://corechurch.com/prayer

It's a conversation I never wanted to have with my son, Jonny. It's a conversation I hope adoptive parents never have to have with their children. But it's a conversation you need to be prepared to have. Hi Neighbor, Today marks a change for this podcast. We're pivoting from Anchors of Encouragement to Adoption Struggles and Support. In this episode, I'll share some of the reasons for this pivot and how you can help this podcast reach more adoptive parents. I'll also share one of the most difficult conversations I had with my son Jonny. A conversation filled with lessons and essential truths that every adoptive parent might need to face at some point.  Anchors of hope and Healing are on the way. Your Neighbor, Tim P.S. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey.  

What is the future of work? How hard should we work? How can we navigate work life balance? Meet Tim Duggan, author of Work Backwards, who answers many of these questions (and more!) in this weeks episode. And as an added bonus, Tim takes us through the KILLER ideas framework from his book on creativity called Killer Thinking. Stand by for a deep-dive into his MAP framework for navigating and understanding your relationship with the world of work (Meaning, Anchors and Priorities) also an explanation of why the “Movember” charity fund raising scheme fits his K.I.L.L.E.R. framework for crafting big creative ideas that people will love.Tim is the co-founder of Junkee Media and Chair of the Digital Publishers Alliance. His books Cult Status and Killer Thinking have been widely recognized, and his latest book, Work Backwards, explores new ways to approach work in a changing world. LINKS: Tim Duggan - Special Guest Instagram: https://www.instagram.com/tim_duggan/ LinkedIn: https://www.linkedin.com/in/timduggan1/ Website: www.timduggan.com.au Paul Fairweather - Co-host https://www.paulfairweather.com Chris Meredith - Co-host https://www.chrismeredith.com.auSee omnystudio.com/listener for privacy information.

In this episode of the podcast, I'm sharing an insightful approach to planning your schedule using anchors—the fixed commitments that shape your day. Whether it's school drop-offs, workouts, client meetings, or personal time, identifying these anchors can help you build a structured yet flexible routine.I'll be walking you through my process, from mapping out my daughter's school hours to blocking time for workouts, client calls, and even personal activities like tennis. I also discuss the importance of buffer time before and after major commitments, ensuring smooth transitions and reducing stress.My challenge for you this week: pull up your calendar and identify your anchors. Once they are set, you can build a schedule that aligns with your goals, priorities, and personal well-being.Tune in to this episode for practical tips on taking control of your time and making your schedule work for you! Free Resources:Results Planning Method Workbook10 Home Systems You NeedJoin Simplify

SHOW NOTES: Today, we'll explore surprising new options in drop ceilings, the right way to drill into drywall when there's no stud, and a quick hack to keep your home warm using free heat. Plus, we're answering your top home improvement questions from DIY callers like you! - Drop Ceilings: Stylish designs and smart new options are raising the bar on drop ceilings. - Drywall Anchors: Drywall anchors make it easy to hang something on a wall without studs. - Window Warmth: Take advantage of free heat generated by sunshine streaming through your windows.   Q & A: - New Driveway: Can Donna put an asphalt driveway over her crumbling concrete driveway? It can't be done and she'll need to replace the concrete with layers of asphalt. - Insulation: Luke is concerned about the risk of mold with spray foam insulation in the attic. We assure him it would need to be a sustained leak and he would see evidence of it. - Toilet Moisture: Condensation on the outside of the toilet keeps dripping on Ilene's floor. We have tips for making the toilet water warmer and the house less humid. - Leaks: Tim gets advice on what to do about horizontal cracks in the walls of a concrete pit and how to improve the outside grading and drainage. - HVAC: Carol has air in the lines from her hot water boiler system. She should open the bleed valves at the radiators to let the air out. - Icy Sidewalk: The concrete sidewalk and driveway are retaining moisture and freezing. His best option is to use non-corrosive potassium chloride to thaw the ice. - Radon: A radon monitor is reading higher levels upstairs than downstairs. That's unusual, and Jane should have the radon mitigation system checked. - Heating: Steve removed his old steam heat radiators and is considering a new HVAC system. If he doesn't want to restore the radiators, he has some other options. - Elevator: Can you install an elevator in a two-story house? Rosalie learns it's becoming more common and is very possible to do in a small space. - Driveway Stains: Can rubber marks be removed from an asphalt driveway? We don't think so, and Ryan will have to reseal the driveway to cover the marks.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Energy Medicine, Dr. Mary and Kara Goodwin, a Certified Meditation Teacher, discuss the critical importance of foundational practices such as meditation, breathwork, and mindfulness.  Many of us fall into the trap of thinking that once we reach a certain level of spiritual development or access deeper gifts, we no longer need to continue our daily practices. Kara explains why this mindset can be detrimental and how neglecting the basics can lead to disconnection, burnout, or even regression on your healing path. This episode serves as a powerful reminder of how foundational practices act as anchors in our personal journeys, keeping us grounded, aligned, and in tune with the wisdom that supports transformational healing. Tune in as Kara invites you to reconnect with these core tools and shares how they can help sustain your growth, no matter where you are on your path. Key Takeaways: The Power of Foundational Practices: Meditation, breathwork, and mindfulness are essential tools that nourish the soul, and help stabilize higher states of consciousness as we evolve spiritually. Why We Abandon the Basics:  Many people mistakenly believe that once they reach a certain level of spiritual growth or ability, they no longer need foundational practices. This mindset can lead to burnout, stagnation, or a loss of connection. Anchors for Healing and Growth:  Foundational practices act as grounding mechanisms, allowing us to sustain and integrate our spiritual gifts and higher states of awareness without feeling overwhelmed.  Returning to the Basics: No matter how advanced we feel in our journey, returning to foundational practices is crucial. They help us realign with our purpose, maintain balance, and prevent spiritual fatigue. Contact Kara Goodwin: Podcast: https://www.themeditationconversation.com  Website: https://www.karagoodwin.com Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/ Free Gift: https://www.drmarysanders.com/meditations

Whenever you find yourself triggered and negative thoughts are running through your head, what can you do? May I suggest it's time to empty the garbage?  Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. This is the last episode in our series where I've been laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here's a hint: I'm going to reveal these words slowly. We'll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don't miss out on the journey! Today's word begins with the letter, “E.” Feeling overwhelmed by negativity? In this episode, learn how to combat triggers with pen and paper. It is an empowering way to reclaim your mental space and find peace of mind. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

PR power move or shaky start for Lewis? Is EJ's ruthless business mind all Bernie's fault?Eddie's back, and there's plenty to unpack. The pair dive into Lewis's viral PR moment, his test run crash, and why it only fuels Ferrari's global hype train. Plus, Eddie reveals how Bernie's influence shaped the way he ran Jordan – and still plays a role in how he does business today.Anchors, you can now join the FFS! Club for ad-free listening, bonus episodes and more!Get in touch with DC and Eddie by emailing ffs@whisper.tv and follow the show on Instagram, Twitter, YouTube and TikTok.Produced by WhisperExecutive Production by Whisper & New StrangeRecorded & Edited by New Strange Hosted on Acast. See acast.com/privacy for more information.

“Then a despised Samaritan came along, and when he saw the man, he felt compassion for him.” ~Luke 10:33 NLT Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here's a hint: I'm going to reveal these words slowly. We'll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don't miss out on the journey! Today's word begins with the letter, “C.” Oftentimes, the wounds in the adoption journey are not visible but they hurt nonetheless. In this episode, let's consider the story of the Good Samaritan and how to feel compassion and show mercy to adopted children and their parents.  They need us to be neighbors who care deeply and offer support during their hardest times.  Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

Could Scotland ever host a Grand Prix? What happened to Jackie Stewart's bold plans for a new track?In this episode, DC reveals the story behind Scotland's failed Grand Prix dreams and why the plans never made it off the grid. Then, it's a replay of Ralf Schumacher's fascinating interview as he discusses team orders at the chaotic '98 Belgian GP, life with EJ as a young driver, and lessons from his brother, Michael.Anchors, you can now join the FFS! Club for ad-free listening, bonus episodes and more!Get in touch with DC and Eddie by emailing ffs@whisper.tv and follow the show on Instagram, Twitter, YouTube and TikTok.Produced by WhisperExecutive Production by Whisper & New StrangeRecorded & Edited by New Strange Hosted on Acast. See acast.com/privacy for more information.

“Therefore, don't worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.” ~Matthew 6:34 CSB Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here's a hint: I'm going to reveal these words slowly. We'll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don't miss out on the journey! Today's word begins with the letter, “I.” The adoption journey is filled with challenges, distractions, and anxiety. How do we stay focused? By being intentional every day.  I'll share 4 ways that help me to be intentional. And one my son Jonny shared in Episode 14. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

In this powerful sermon at Mercy Culture Church Fort Worth, Pastor Zane Anderson speaks on the importance of building a strong spiritual foundation as we navigate through life's inevitable storms. He shares personal testimonies, including his recent severe back injury, to illustrate the resilience and hope that come from being anchored to God's Word. Pastor Zane emphasizes the necessity of daily encounters with God and staying connected to a supportive community, encouraging listeners to build their lives on the 'rock' of faith. He also delivers a prophetic word on adoption and addresses the significance of living as Christ followers.

New today: more fall out at Disney owned ABC News as anchors are reportedly mired in infighting amid heightened concerned of pending layoffs. Plus, the former head of the CDC, Robert Redfield, suggests new reasons for the massive Wuhan Lab coverup of the coronavirus origin. Did our intelligence department have people actually working on gain of function research? The H1-B Visa standoff is reaching a new pitch as Elon Musk promises this is one issue he’ll never give up. The leftist media is trying to take full advantage of the situation by trying to drive a wedge straight through the MAGA Movement. Trish Regan explains why it won’t work. And, Jimmy Carter has passed away at the age of 100. We discuss. JOIN TRISH REGAN LIVE!! HERE ON YOUTUBE: https://Youtube.com/TrishReganChannel SUBSCRIBE TO TRISH’S Financial Market Research HERE: https://76research.com including my free guide to investing in a Trump economy at: https://InvestInMAGA.com