Podcasts about anchors

Today's episode is the final part of our Best Lessons of the Year series, and it's dedicated to the part of you that's exhausted trying to figure it all out… because some seasons don't come with clean answers (rude). In this episode, we talk about surrendering the outcome—not in a giving up kind of way, but in a coming back to life as it is kind of way. You'll hear a powerful perspective from Dr. Tasha Faruqui on living in the gray when even science doesn't have the answers. And then I'll walk you through practical "anchors for your energy"—small, doable supports you can return to when you're depleted, overwhelmed, or stuck living for "after." If you've been telling yourself, "Once things calm down, then I'll breathe," this is your gentle reminder: you don't have to wait for life to be fully resolved to feel a moment of peace. In this episode, we talk about: Why "after" can drive survival-mode What it means to surrender control without surrendering hope How uncertainty can drain your energy (and how to reclaim it) Choosing joy intentionally (without forcing toxic positivity) Anchors for your energy: small practices that stabilize you during turbulence Quotes to remember: "Some seasons don't come with clean answers." "Surrendering the outcome doesn't mean surrendering your hope." "Joy often doesn't arrive… it's something we pursue." "Burnout isn't a symptom of failure. It's a symptom of fatigue." Key takeaways: Surrender = reclaiming energy you were spending trying to control what you can't. Joy can be a practice, not a mood you wait for. Anchors create stability in turbulence—pick one kind thing and return to it. A "one-degree shift" today can change how you land later. Your gentle invitation for the week: Pick one anchor: a walk outside, a one-minute pause, water before coffee, a phone boundary, or one brave little no. Try it. Keep it kind. Let it count. Full episodes from today's clips: https://youtu.be/EvzEljacc08 https://youtu.be/L-TvYBPKAso Mentioned: Sarah's Substack (recipes + joy + your new secret ingredient): https://substack.com/@activepalate?r=1sx5ib&utm_medium=ios Free meditation gift from Danielle: https://danielleireland.com/free RATE • REVIEW • SUBSCRIBE Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe, you help more people find this community—and it also helps me keep making the show better (for real). Thank you for being here. Connect with Danielle: YouTube: https://www.youtube.com/@DontCutYourOwnBangs Website: https://danielleireland.com Substack: https://danielleireland.substack.com The Treasured Journal: https://danielleireland.com/journal Instagram: https://www.instagram.com/dontcutyourownbangs Facebook: https://www.facebook.com/danielleireland.LCSW TikTok: https://www.tiktok.com/@dontcutyourownbangspod  

As we step toward 2026, many Christians are trying to build a new year on an old foundation. In this powerful final episode of 2025, Mike Stone reveals three spiritual anchors you must leave behind if you want to walk fully in God's purpose—regret, comparison, and comfort.Drawing from Scripture, including Genesis 19, John 21, Isaiah 43, and Lamentations 3, this episode challenges believers to stop living as pillars of salt—preserved in the past—and start moving forward in obedience. Learn the difference between conviction and condemnation, why comparison is spiritually dangerous, and how comfort quietly kills growth.If you're longing for a fresh start, clarity in God's will, or freedom from what's been holding you back, this message is for you. God isn't waiting for January 1st to do something new—He's waiting for you to let go.

Have you ever felt overwhelmed by the behavioral challenges that can come with adoption wondering if love alone is enough?

Blamison are back just in time to then quit for the year! Jamison did not know it during our last Christmas episode, but he started a trend of subjecting each other to the shittiest films from our past. Blake decided to make him watch the 1995 Disney stunner Man of the House starring Jonathan Taylor Thomas and Chevy Chase. We try to figure out how this film got made and what kind of audience energy it was trying to conjure. Plus, we now have a producer so the episode should sound significantly better with even less effort from your hosts!Other things talked about: Chevy Chase is an asshole, duck cakes, and Lasik adventures.Clip: "News blooper: Anchors can't stop laughing at play with yourself line"Sound Engineer & Producer - Justin Wiechec

In this episode of Made for Impact, Petia shares a heartfelt message inspired by a recent Deeply Devoted Bible Study—created for women who desire more than a checklist faith and long for a deeper, more intimate relationship with God. Petia reflects on how many women read the Bible out of obligation rather than desire, and why true transformation happens when we approach Scripture as a way to walk with God, not just learn about Him. This episode invites you to pause and ask yourself: What season am I praying God to move me into? You'll hear a powerful testimony from Melanie Cox, a sister in Christ whose life is a living reminder that God is still a God of miracles. After being told by doctors she would never have children, Melanie prayed with bold faith—standing on the truth that if God did it for Mary, Elizabeth, and Hannah, He could do it for her too. Today, she is the mother of five. This episode will encourage you to stop striving for clarity and instead stand on Scripture, trusting that if God has done it before, He can—and will—do it again. In This Episode, You'll Learn Why Bible reading shouldn't feel like a spiritual checklist How to discern when God is shifting you into a new season The power of grounding your prayers in Scripture How to pray boldly by remembering what God has already done Why testimonies strengthen faith—yours and others A simple, practical way to personalize Scripture in your prayer life Scripture Highlight “Come close to God, and God will come close to you.” — James 4:8 (NLT) Simple Action Step Write down the season you're praying God to move you into. Then find Scripture where God has already done something similar. Pray it boldly and personally: “God, You did it for Esther. You can do it for me.” Join the Deeply Devoted Bible Study If you desire deeper faith, accountability, and sisterhood, you're invited to Deeply Devoted—Petia's weekly online Bible study for women. Every Thursday evening | Free | Online Join here: https://bit.ly/DeeplyDevotedBIBLEstudy

In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026. Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy. Kate also invites listeners to join the Lean 14 program beginning February 2nd for extra guidance and community support.   Timestamps: (0:35) Welcome to the podcast (1:01) Health anchors for 2026 (2:59)Daily Movement That Feels Good (5:25) Eating for Energy (6:59) Strength Training Essentials (10:03) Protecting Your Sleep (13:27) Building Nervous System Capacity (16:47) Leaning Into Healthy Habits (19:57)Digital and Mental Decluttering (23:24) Building Systems for Success (24:54)Embracing Joy in Life   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life? Then join me for our LEAN 14 program! This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey. Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you. Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track. If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset. Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

With Christmas just days away, excitement fills our homes… twinkling lights, festive music, and hardly any sleep. Growing up, every tradition seemed to build toward Christmas morning and the thrill waiting just beyond my bedroom door. But before the presents, before the surprises, there was one simple ritual that mattered most. Let me explain.

What if real certainty in life is actually possible? In this message from 1 John, we uncover how truly knowing God brings confidence, clarity, and assurance even in an uncertain world. Discover why faith in Jesus offers something far deeper than a false sense of security.

Episode 155 – Back in Charge: Rice Anchors Arsenal's Away-Day ResponseArsenal return to winning ways with a controlled, professional 1–0 victory at Everton — a result that mattered as much for how it was done as the points themselves.Declan Rice sets the tone with a commanding midfield performance as Arsenal quieten Goodison Park, manage pressure moments, and reassert their standards away from home. We break down the structure, the control, and why the scoreline flattered Everton more than it reflected the performance.We discuss Ødegaard's role, Arsenal's chance creation and wastefulness, the penalty decisions, and whether this felt like a genuine reset after recent noise. There's also analysis on Rice's influence, Calafiori's impact, and why this was a quietly important win.In part two, we whip around the grounds, dive into another busy VAR weekend, address the Arteta contract noise, and look ahead to the Carabao Cup clash with Crystal Palace — including rotation, priorities, and what Arteta might do next.Control restored. Standards reaffirmed.Chapters:(00:00) – Arteta's Non-Negotiables Intro(00:54) – Pressure, Context, and the Everton Away Test(02:52) – Line-Up Calls and Midfield Questions(07:03) – Early Control and Crowd Management(10:24) – First Penalty Shout: Soft or Stonewall?(11:49) – VAR Intervention and the Awarded Penalty(16:50) – Chances Missed and the Edge-of-Box Issue(20:52) – Second-Half Sloppiness and the VAR Flashpoint(26:57) – The Game Should've Been Put to Bed(30:56) – Rice, Zubimendi, and Midfield Authority(34:09) – Performance vs Scoreline: What the Numbers Say(39:32) – PT.2 Arteta Contract Noise and Aggregator Myths(48:30) – Whip Around the Grounds: Gameweek 17(55:16) – VARse: Weekend Decisions Under the Microscope(01:01:24) – Spurs, Chaos, and Consequences(01:07:07) – Title Context: City, Villa, and the Table(01:11:08) – The Relegation Fight for Survival(01:15:07) – Palace Preview: Rotation or Full Strength?(01:25:47) – Jesus, Fitness, and the Run-In

It's easy to say she was an OG. One of the originals. The sportscaster that anchored over 5,000 episodes of Sports Center. But while the boys were coming up with catch phrases like "Back, back, back", "It's deep and I don't think it's playable" and "Booyah!", LINDA COHN was highlighting the games, the plays and made it about the games, not herself. A hockey fanatic from when she was a little girl, she broke barriers, broke records and then broke into the boy's club by being the first full-time U.S. female sports anchor on a national radio network when she was hired by ABC. Delightful, real and incredibly interesting, this episode of The Approach Shot is a must listen! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tucker Carlson made a prominent public appearance on December 18, 2025, closing out the first night of Turning Point USA's AmericaFest in Phoenix, Arizona, as captured in full speeches from Right Side Broadcasting Network and MAGNO NEWS. He honored the late Charlie Kirk, founder of Turning Point USA, who was murdered in September at a Utah event, crediting Kirk for standing by their friendship despite pressure from donors to remove Carlson from the lineup. Kirk's widow, Erika Kirk, now CEO, spoke onstage that night, emphasizing bravery over comfort in the movement and welcoming diverse views.Carlson's speech jabbed at conservative commentator Ben Shapiro, mocking calls for deplatforming at a Charlie Kirk event as hilarious, according to ABC3340 reports. He dismissed rumors of a civil war within the Trump coalition as fake, framing himself as unwittingly caught in post-Trump jockeying for power. Carlson praised JD Vance as embodying the America First core of Trump's voters—about 95% of them—and warned against endless foreign wars like a potential regime change in Iran, rejecting labels like anti-Semite for opposing them.On media ventures, the Wall Street Journal reports Carlson and Neil Patel are raising hundreds of millions for a new subscription-based company built around his Twitter videos, with longer versions behind paywalls while shorts stay free. They've met with Twitter to discuss a website, app, and broader platforms, building on his Tucker on Twitter show, now with nine episodes including a recent Andrew Tate interview.These events highlight tensions in conservative circles, with WUNC noting AmericaFest's uneasy display of MAGA divides post-Kirk. No major legal or professional updates emerged this week, but Carlson's influence persists in shaping America First debates.Thanks for listening to the Tucker Carlson News Tracker podcast—please subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai.For more http://www.quietplease.aiGet the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

It's Thursday, December 18th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Syrian Christians are suffering Christians in Syria are facing new challenges and growth. The Middle Eastern country is now ruled by a transitional government after the autocratic rule of Bashar al-Assad ended a year ago. Freedom of expression seems to be increasing; however, Christians still suffer persecution. Christian students, women, clergy, and business owners face insults and threats in public. Despite this, one pastor told Open Doors, “After all the violence in the country, some non-Christians are now more open to hear about Christianity, because they see that Christianity brings peace, and we hope that God will touch their hearts.” In John 14:27, Jesus said, “Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” Two U.S. soldiers and U.S. civilian interpreter killed in Syria Two U.S. soldiers and a U.S. civilian interpreter were killed in an attack in Syria over the weekend. The U.S. military blamed the attack on the Islamic State group.  Hundreds of American troops are in eastern Syria as part of a coalition to fight the Islamic State. U.S. President Donald Trump wrote on X, “This was an ISIS attack against the U.S. and Syria, in a very dangerous part of Syria, that is not fully controlled by them. … There will be very serious retaliation.” Citizens in 39 countries are prohibited from traveling to U.S. On Tuesday, President Donald Trump signed a proclamation further restricting the entry of foreign nationals to the U.S.  Thirty-nine countries are now affected by U.S. travel restrictions. The proclamation added full restrictions and entry limitations on Burkina Faso, Mali, Niger, South Sudan, and Syria. Individuals holding Palestinian-Authority-issued travel documents also face full restrictions.  Defense bill gives 4% raise to soldiers The U.S. Senate passed the 2026 National Defense Authorization Act yesterday. The $901 billion military spending bill provides support for Europe, Ukraine, Israel, and Taiwan.  The bill also gives service members a 4% raise and addresses social issues for troops. For example, the bill prohibits men, pretending to be women, from participating in women's sports programs at military academies. And the bill does not expand coverage for in vitro fertilization for military families.  The U.S. House of Representatives approved the bill last week, and President Donald Trump is expected to sign it.  Hegseth restores miliary chaplains as moral anchors U.S. Secretary of War Pete Hegseth announced plans on Tuesday to restore the military chaplaincy to its full strength. Hegseth said chaplains have been minimized by secular humanism to being viewed as therapists instead of ministers. He said, “I have a directive right here that I will sign today to eliminate the use of the Army Spiritual Fitness Guide effective immediately. These types of training materials have no place in the War Department.” Hegseth added, “In well over 100 pages, it mentions God one time. “That's it. It mentions feelings 11 times. It even mentions playfulness—whatever that is—nine times. There's zero mention of virtue.” Listen to other comments from Hegseth. HEGSETH: “There will be a top down-cultural shift, putting spiritual wellbeing on the same footing as mental and physical health. As a first step toward creating a supportive environment for our warriors and their souls, we're going to restore the esteemed position of chaplains as moral anchors for our fighting force.” Will Supreme Court block church's million dollar COVID fine? A church in California is appealing to the U.S. Supreme Court in a case involving government overreach during the COVID-19 pandemic. California officials previously fined Calvary Chapel in San Jose over one million dollars. The church simply did not require members to wear masks at services during the pandemic.  Advocates for Faith & Freedom is representing the church. Erin Mersino, vice president of the group, said, “Government officials may not weaponize emergencies to suspend the First Amendment. California imposed some of the most aggressive restrictions on churches in the country, and this case is about ensuring the government never does this again.” When commanded not to preach, Peter and the apostles said in Acts 5:29, “We ought to obey God rather than men.” 234th anniversary of Bill of Rights And finally, this week is the anniversary of the U.S. Bill of Rights which comprise the first ten amendments to the U.S. Constitution.  The United States of America ratified the Bill of Rights on December 15, 1791, two hundred thirty-four years ago. The First Amendment famously protects freedom of religion and freedom of speech. The Second Amendment protects the individual right to keep and bear arms.  The amendments drew from English law to protect the rights of citizens and limit the power of government. Close And that's The Worldview on this Thursday, December 18th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Have you ever wondered if you're really attaching to your adopted child or felt unsettled by how difficult parenting feels at times?

Your brand isn't losing to competitors, it's drowning in “helpful” content no one remembers. In an AI-everywhere world, bland is broken and volume is just a faster way to disappear.If LLMs can write what you ship in 10 seconds, why would a buyer choose you?This week, Sylvia LePoidevin delivers the reality check B2B marketers have been dodging: content volume is a commodity, brand is the moat. We dig into how AI-native teams actually work (tastemakers and operators), why “helpful” guides are table stakes, and how human stories, conviction, and point of view become the only defensible edge in a world where production is free. We also get into:Content brands > corporate blogs: Building something people follow, not just something you publish.Helpful is dead: Why every piece needs a person, a story, and a spine—or it's AI fodder.Anchors and distribution: Human-made “anchor” content, AI-powered repurposing, zero soul lost.Manifestos, not messaging decks: Founder-fueled conviction as the real brand operating system.Brand as last moat: Community, ecosystem marketing, and taste as the next-gen B2B unfair advantage.

In this Episode, Queenie chats with Jae Lange about Public Speaking, their own lived experience, music and more. Pull up a seat and join us as we dive into a heartfelt conversation about our life stories.00:00 Introduction to Storytelling and Community02:50 Jay Lang's Journey and Advocacy05:39 The Power of Voice and Storytelling08:04 The Importance of Community Engagement10:34 Transformative Experiences in Public Speaking13:17 The Role of Lived Experience in Advocacy15:43 Building Connections and Community Support18:14 Vision for Future Work and Impact21:01 Imagining a Musical Collaboration23:31 Conclusion and Call to Action33:32 The Journey of Music and Connection35:06 Anchors in Life: Relationships that Ground Us40:06 The Importance of Safe Relationships42:22 Community and Safety: The Loss of Connection47:16 Nourishing Our Soil: The Role of Relationships57:16 Desires for Art and Community: A Vision for Openness01:04:13 lifestyle-intro-low-short.wav

Guest: Pete HeimEver notice how a deal can feel perfect on paper and still fall apart in real life? We dig into the blind spot almost no one talks about: when buyers or sellers hit personal turbulence and go quiet, negotiations get weird, deadlines slip, and good offers sour. We make the case for smart transparency—sharing just enough context with your agent to turn emotion into a practical plan, earn patience from the other side, and keep the closing on track without oversharing.From there, we widen to the places that shape our neighborhoods. Malls that once delivered large department stores (called Anchors), food courts, and seasonal buzz now struggle to offer compelling experiences. Our Berkshire story fits a national pattern: fewer anchors, thinner tenant mix, minimal dining. Yet there's a twist of hope nearby—a major hotel property under new ownership aiming to reboot with fitness, events, a pub and grill, and a big-name coffee partner. It's a case study in adaptive reuse and a signal that mixed-use destinations with daily utility can revive foot traffic where traditional retail fades.We also break down the housing data you can actually use. Median days on market nationally have normalized, while some local markets still move fast. Price trends split by region: steady gains across parts of the Northeast and Midwest, softer spots where inventory surged in recent boomtowns. Expect slow-and-steady equity growth—about three percent annually over five years—translating to roughly $61,000 in potential wealth on a $400,000 home. With mortgage rates hovering in the mid-6s, we talk refi math, locks, and how increased inventory and a 1.6-month absorption rate in steady counties can give buyers room to breathe without sinking sellers' expectations.If you want grounded strategy, not hype, this one's for you: communicate early, price with the market, and let data guide while empathy closes. Subscribe, share with a friend who's house hunting or listing soon, and leave a review with your biggest surprise from the trends we covered.Hi This is Brad Weisman - Click Here to Send Me a Text Message Comfort Pro, IncFamily-Owned and Operated Heating, Air Conditioning, and Geothermal Contractors, Since 2001Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!

Have you ever wondered whether the Bible actually models the kind of emotional honesty you're trying to practice—especially in the middle of adoption trauma, parenting challenges, or the everyday noise that makes it hard to hear God?

Feeling stuck in the all-or-nothing cycle with movement or nutrition? In this episode, I break down the concept of a habit anchor—a simple, low-pressure strategy to help you stay consistent with movement, hydration, nutrition, or sleep, even during the busy holiday season, an exhausting phase of pregnancy, or the trenches of the newborn stage. If you want habits that feel doable on your hardest days, this one's for YOU.Let's Connect!Work with me 1-on-1: Learn more and applyFollow me on Instagram: @strongmamawellnessLearn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Send us a textIn this episode, we talk about why so many high achievers feel pulled in a thousand directions accomplishing a lot but feeling drained and unfulfilled. The solution isn't chasing “balance” by adding more to your plate. It's learning to return to center through energy anchors. You'll discover how tools like intentional breathwork can quickly calm your system, reconnect your mind and body, and bring you back to clarity and peace so you can operate from alignment instead of exhaustion. 

Marc highlights Carissa Codell, a Missouri news anchor who's gone viral for humorously responding to online weight-shaming, then shares a clip of a New Zealand reporter hit by a bird on live TV. The segment also covers trends in restaurant spending as diners focus on appetizers, a 72-year-old Texas woman attacked by geese while feeding ducks, and a 5-year-old boy who walked to Chick-fil-A on his own in Jacksonville, Florida, with lighthearted commentary throughout.

Are you actually planning your week with intention — or just reacting to whatever hits your calendar? In this Bite Size, Angela and Andrew break down the simple weekly structure used by top performers: the 5 Big Rocks that shape your direction, and the 3 Anchors that keep you grounded. If you want a week that feels clearer, calmer, and actually aligned with what matters, this is where it starts. Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Have you ever reached a point in your adoption journey where the weight of fear, uncertainty, or unanswered prayers felt like too much to carry on your own?

In this episode of the Real Estate Pros podcast, host Kristen interviews Pete Moore, managing partner of Integrity Square, about the Halo Method and the Halo sector. They discuss the evolution of wellness into a more defined concept of Health Active Lifestyle and Outdoors (HALO), the importance of strategic partnerships in the health and fitness industry, and the critical role of real estate in maximizing business profitability. Pete shares insights on navigating lease agreements, the significance of exit strategies, and highlights key takeaways from his book, 'Time to Win Again,' which draws parallels between business and sports.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

MUST WATCH on Spotify, YouTube, or BoldEncounters.TV. These pros FACES and BODY LANGUAGE are nearly EVERYTHING and brilliant!Confidence grows fastest when play is allowed:“Humor reveals truth before defensiveness can rise.”“Lightness clears the room for real communication.”“Laughter gives teams a shortcut to psychological safety.”Practical creativity & cooperation expands when leaders...A live improv session to improve teamwork—four performers, two leaders, and zero scripts—turns an interview into a working demo of team trust, timing, and better communication. This is improv inserted as a management tool, seen in real time and explained with precision.Holly MandelFounder of iMergence. Groundlings alum and seasoned improv instructor. Coach to Kristen Wiig, Melissa McCarthy, & by Will Ferrell & Lisa Kudrow. Known for unlocking cooperation with playful spontaneity. See: https://www.linkedin.com/in/holly-mandel.Brian PalermoWorking actor with credits including Modern Family, Will & Grace, and The Tonight Show with Jay Leno. Veteran improv performer and communication trainer. Known for audience connection and fast-listening skill. Translates comedic flow into practical leadership behavior. See: https://www.linkedin.com/in/brian-palermo-improvtrainingforcommunicationskills/.James WilsonMed-tech sales leader and dear friend of Mark with natural storytelling presence. Steady, grounded, and sincere collaborator. Balances humor with warmth. Anchors group energy with calm comedy. See: linkedin.com/in/james-wilson-3869827.Liz CoinActor, writer, and corporate facilitator. Blends precision and play in leadership workshops. Known for adaptive thinking and warm, sharp timing. Helps teams shift from rigid to responsive communication. See: https://www.linkedin.com/in/liz-coin/.Sarah HicksImproviser and performance coach who has worked with Jeff Goldblum & in the revival of Gypsy with Patti LuPone. Expert in emotional awareness and group facilitation. Combines behavioral insight with creative technique. Brings clarity, attention, and surprising comedic instinct. See: https://www.linkedin.com/in/sarah-hicks-corporate/.Inside This EpisodeWhat happens when an improv ensemble brings its full toolkit into a leadership conversation? They demonstrate it—live, unrehearsed, and with explosive clarity. Holly Mandel returns with the iMergence team—Liz Coin, Sarah Hicks, Brian Palermo, and Mark's close friend, med-tech leader, James Wilson. Together they show humor reveals valves for tension, resets communication, and makes collaboration safer. This episode blends laughter with insight, turning improv into a masterclass on presence, timing, and trust for any leader willing to loosen the grip and lead with play.Go Deeper — Premium ActionPremium action at the end turns the group's live improvisation into a framework leaders can apply immediately. Learn how to harness lightness to clear tension, develop timing without performing, and use strategic spontaneity to unlock stronger trust. This segment breaks each improv principle into a simple behavioral pattern you can practice daily.Listen + ConnectiMergence: https://www.imergence.comMark S. Cook: BoldEncounters.TV / WindfallPartners.com.Moments to RevisitA spontaneous moment that reveals trust before words do. The exercise that exposes communication habits in under 10 seconds. Why timing and expression, not content, carry more influence. The ensemble's final insight on humor as a leadership lever.Chapters — Free Episode (6)0:00 Welcome and setup3:40 Introducing the iMergence ensemble9:15 First improv exercise and early leadership insight16:22 How play exposes communication patterns24:50 Translating improv principles to real teams32:40 Final takeaways before the premium executionFinal ThoughtWhen leaders allow play, communication opens—and people open with it. Humor isn't the opposite of professionalism; it's the catalyst for clarity, courage, and connection.

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Has your adopted child ever experienced loss, rejection, or disappointment when seeking connection with their birth family?

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!---> MetaMystics@yahoo.comSubscribe to our Youtube---> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsGive us a follow on Instagram---> @MetaMystics111Become a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support.

Montini's Angelo DeSensi grew up on the Chicago Bulls, and once had NBA dreams. Now the 6-foot-5, 280-pound senior left tackle and ace student is the anchor of the unbeaten Broncos' offensive line as they go for the program's eighth state title Friday night.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

In this episode, Arthi Vijayaraghavan, IBM Product Leader, speaks with Radhika Dutt, author of Radical Product Thinking and a globally respected product strategist and advisor. Radhika dives into her groundbreaking new framework on why traditional goals and OKRs fail, and how organizations can shift toward puzzle thinking — a mindset built on experimentation, learning, and continuous adaptation. She breaks down how objectives, hypotheses, and honest reflection can help teams solve the right problems, collaborate better, and build products that create meaningful, long-term change. Through real stories of companies reframing their strategy and unlocking growth, Radhika reveals how leaders can replace rigid targets with curiosity, clarity, and shared purpose. This conversation is a powerful reminder that in a world shaped by AI, uncertainty, and rapid shifts, true progress comes not from chasing numbers — but from solving the puzzles that matter. Chapters 00:00: Intro 1:57 : Motivations for the book 3:25 : Problems with OKRs 5:45 : Anchors created by the goals 8:37 : Rethinking the framework 12:54 : Puzzle setting and solving framework 13:14 : Puzzle setting for sales 27:47 : Performance evaluation and planning 34:31 : Strategic planning how can it be improved 45:41 : What's next

What if my child reaches out and gets rejected for a second time?

Crystalline DNA Activation is an energetic technology of remembrance, a multidimensional initiation into your original divine blueprint of health, light, and multidimensional intelligence. This Transmission reawakens the dormant crystalline strands of your DNA, restoring the template of divine perfection encoded within every cell of your body. As the frequencies unfold, your system begins to recalibrate to hold more light, more life force, and more divine intelligence.   You are becoming the embodied frequency of divine design. Each Transmission is a multidimensional session that interacts directly with your energy field, nervous system, and cellular architecture, recoding your system into higher coherence with Source consciousness.   Through a precise fusion of binaural entrainment, subliminal reprogramming, and crystalline energetic coding, the Transmission opens an active field that performs real-time energetic activation while you listen. You are being upgraded, energetically, neurologically, and vibrationally. Every frequency, silence, and pulse is encoded with divine intelligence that knows exactly where to travel within your energy system.   Each layer of this Transmission is engineered to: Synchronize your brain hemispheres and drop you into Theta–Delta frequency for deep integration. Activate dormant DNA strands and crystalline light structures within your cells. Recode ancestral and karmic imprints stored in your genetic memory through sound and vibration. Transmute density and distortion through high-frequency resonance. Anchor the divine blueprint of vitality, wholeness, and multidimensional intelligence into your body. Strengthen your nervous system's ability to hold and integrate higher frequencies of light. This is energy work disguised as sound, living consciousness encoded into audio form. Each tone, pulse, and layer of silence carries crystalline intelligence that works beyond your conscious awareness, reconfiguring your system into divine coherence.   Through layered light codes, binaural synchronization, and energetic recoding, this session: Reactivates the 12-Strand Crystalline Template within your DNA. Restores your original divine design and clears distortions from ancestral programming. Aligns your cells to the higher blueprint of vitality, regeneration, and multidimensional awareness. Bridges matter and spirit, allowing Source intelligence to communicate freely through your biology. Expands your consciousness to embody divine remembrance, the knowing that you are the living code of light. Anchors the frequencies of divine love, truth, and power through every strand of your being. It is a quantum re-sequencing, re-patterning your relationship with your body, your energy, and the field of creation itself.   Each playback deepens your embodiment as a Crystalline Human, radiant, coherent, and alive with divine intelligence.   Ways to Work with This Transmission Meditation Journey Sit or lie down comfortably. Close your eyes and breathe slowly. Let the sound guide you into a deep Theta state where your DNA and light body can fully receive the codes. Energetic Calibration in the Background Play softly while you rest, create, or sleep. The frequencies will continue to activate your field at the subconscious and cellular levels. Morning or Evening Ritual Listen at sunrise or before sleep to align your system with the highest frequencies of light integration. Healing or Integration Support Use after energy work, emotional release, or deep transformation to stabilize new light frequencies in the physical body. Daily Activation Practice Combine with breathwork, visualization, or journaling to deepen embodiment and integrate new consciousness patterns.   How to Work with Intention Before pressing play, speak your invocation aloud or in your heart: “I now open to receive the Crystalline DNA Activation codes of divine remembrance, to fully embody my original blueprint of light and perfection.” Allow the sound to work beyond the mind. When the Transmission completes, rest or journal to integrate the energetic upgrades. Repeat daily or intuitively until the new coding feels fully embodied.   Integration Disclaimer These Transmissions initiate deep energetic realignments. You may experience sensations such as warmth, tingling, emotional release, vivid dreams, or fatigue as your system reorganizes to hold more light. This is natural. Honor your process with rest, hydration, nature, and grounding. Your energy field is literally reconfiguring to embody the next evolution of human consciousness.   Best experienced with headphones to receive the full binaural synchronization and subtle crystalline layers.    

A talk from the 2025 Mockingbird Fall Conference in Charlottesville, VA: Anchored by Grace. Nov. 15, 2025. Property of Mockingbird Ministries, all rights reserved (www.mbird.com).

Rhode Island FC bow out of the playoffs falling to the Riverhounds in the Eastern Conference Final 0-1.Co-hosts Jason Carey and Torin Kelly join the show commiserate this last match of the 2025 season.

Sunday Sermon from the book of Acts from John Bourgeios on November 16, 2025. Our hope for you is that you will know, love, and follow Jesus Christ -- leading to personal transformation, intimate community, and a life of radical mission. You are always welcome to join us for worship at West End Community Church.For more info, please visit the WECC website at westendcc.org

In this episode of Resonance, Michael Trainer pulls back the curtain on one of the most powerful relationship strategies he's ever learned — a strategy that transformed his life, unlocked access to global leaders, and helped build world-class communities and movements.He calls it The Anchor Strategy.At its core, the Anchor Strategy is simple:Create an offering so valuable that extraordinary people naturally orbit around it.Michael shares how this principle guided him from building Global Citizen to hosting His Holiness the Dalai Lama for his 80th birthday, to facilitating sold-out conversations with Deepak Chopra, Eckhart Tolle, Gabby Bernstein, Marie Forleo, and more.You'll hear the story of:how a 30-day meditation practice inspired him to host the Dalai Lamahow that one anchor created momentum he couldn't have imaginedhow the anchor of a single event led to hosting Deepak & Eckharthow a podcast becomes an anchor for world-class conversationshow anchors transform asks into meaningful offeringshow aligning altruistic impact with enlightened self-interest opens doorsand why being an offering is the most powerful frame for modern connectionMichael also breaks down:✔ how to use events and experiences as magnetizing anchors✔ how to build momentum by inviting people into something meaningful✔ how a podcast becomes an anchor for relationship building✔ how to transform cold outreach into a warm invitation✔ why being of value attracts people you once thought unreachable✔ and why the best ways to build relationships are not transactionalWhether you're building community, launching a platform, creating a movement, or simply trying to connect more deeply, the Anchor Strategy gives you a timeless blueprint for exponential relationships.This is the physics of human connection.This is how you build a life of resonance. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Teaching text - Romans 8

Welcome back everyone and welcome back to the monthly panel sessions. In this session that I hosted with Climate Farmers, we dive into the lives of three passionate farmers, Julia, Anne, and Mateo, who are not only dedicated to regenerative agriculture but also deeply invested in their communities. Each farmer shares their unique journey, challenges, and successes, from establishing cooperative farms to activities that bring people to participate in the work and bounty that they're creating.    This conversation explores the essential role of social design, community engagement, and the diverse activities that make their farms resilient and impactful. We also go into practical steps on everything from building relationships with local communities to navigating cultural differences, all while highlighting the importance of personal growth and understanding in fostering a thriving, regenerative ecosystem.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLELife won't pause just so you can make progress, so stop waiting for things to be perfect before you start. If you only count progress when conditions are ideal, you'll stay stuck in the cycle of starting over.In today's episode, Coach Sue breaks down how to build a system that works with your real life, not against it. You'll learn how to stay on track when things feel heavy, unpredictable, or exhausting—without throwing your goals out the window.Because real progress doesn't come from perfection... It comes from never losing full contact with your goals—no matter what life throws at you.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

When the path ahead feels unclear and your heart feels heavy with “what ifs,” it can seem like you're walking through a fog that just won't lift. Hi Neighbor, In this episode, we talk about what it means to trust God when you can't see what's next in your adoption journey. I'll share 5 anxiety Bible verses—timeless truths from Scripture to help you find peace, courage, and direction when everything around you feels uncertain. Together, we'll explore: ✨ How God's Word becomes your “low beam” light in the fog

Woohoo! Welcome to Step 3 of our Money Manifesting Challenge. Today's video is my FAVE! This is perfect for you if you struggle to do the personal development things that you know you SHOULD do.  You know, like daily journaling or meditating.  I've never been good at those.  So Step 3 is designed to help you feel good NOW in that frustrating lag time between when you state a goal and when it shows up. Register for the Challenge at https://www.denisedt.com/challenge

This week on Swimming with Allocators, it's time for another discuss, debate, and question episode as Alexa Binns and Earnest Sweat dive into the evolving venture capital landscape, examining themes like LP confidence in selecting managers versus direct deals, the changing roles of fund-of-funds, the impact of AI and storytelling for differentiation, and rising pressures on women and diverse founders. The conversation also debates whether venture is still truly venture as mega funds grow, highlights the importance of authentic branding, and explores whether geographic hubs like San Francisco are essential. Listeners will take away insights on how LPs and GPs can foster meaningful relationships, the need for differentiation, ongoing diversity challenges, why clarity of purpose and resilience are more crucial than ever in today's VC ecosystem, and so much more. Don't miss this episode!Highlights from this week's conversation include:Welcome and Introduction to DDQ Episode (0:24)LP Confidence in Manager Selection and Blind Spots in Direct Deal Flow (3:01)The Push for Change in the Fund-To-Fund Model and Consolidation (6:20)Market Timing and Advice for Maintaining Portfolio Discipline (8:34)The Growing Importance of Technology Stacks for Fund Managers (9:25)How Branding and Storytelling Are Evolving in Venture Capital (12:31)Challenges of Differentiation, Authenticity, and Thought Leadership (15:05)Addressing Disparities and the Need for Collective Action (19:08)The Shift in How Founders Choose Capital Versus LP Expectations (23:02)Debating Who is the Ultimate Customer: LPs or Founders (26:50)Enriching The LP Experience With Initiatives Like Pitch Days (29:35)The Role of GPs in Supporting Founders and Their Track Records (31:03)In-Person Events, San Francisco's Significance, and Industry Presence (34:14)How LPs Rebuild Conviction After Market Downturns (37:53)Managing Fund Terms, Anchors, and Building a Minimum Viable Fund (39:39)Commitments, Angel Investing, and Highlights From Recent Deals (41:39)Final Thoughts and Takeaways (44:03)Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friend, Evening chaos taking over your home while your brain refuses to slow down? Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime? Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic exhaustion? In this episode, I share low-effort Evening Wind-Down Anchors that help moms with chronic symptoms, fatigue, and brain fog symptoms feel calm, restored, and connected to their families. You'll learn simple, actionable ways to support your nervous system, reduce stress, and create meaningful moments during the holiday season—without Pinterest-worthy routines or extra pressure. These anchors are perfect for busy moms navigating chronic illness, exhaustion, fatigue, nervous system overload, and sleep disruption, giving you practical strategies to feel better, calm your home, and enjoy your evenings.  Resources and Links Mentioned: Coaching for personalized support: ashleybraden.com/coaching 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame 160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why   146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Join our free Facebook group for support, tips, and community.  

Bringing meditation into daily life is a different beast. Today's moving meditation will be short, simple—and really hard, because we're taking meditation on the move so you can apply mindfulness to everyday activities like workouts or a quiet hike. In today's episode, I break down how to shift from an ego-focused to a task-focused mindset during physical activities.I'll guide you through techniques to anchor your focus, using sounds from your environment or your own breath, to help maintain mindfulness. This practice isn't just about sitting quietly; it's about integrating mindfulness into every part of your day. Whether you're pushing through a tough workout or enjoying nature, I'll show you how to keep your mind present and engaged.Here's what you'll learn:• Real-World Mindfulness: Learn to extend your meditation practice beyond the cushion and into dynamic activities.• Catching the Wander: Focus on recognizing when your mind drifts and gently guide it back without judgment.• Anchors of Focus: Discover how using simple anchors like sounds or sensations can keep you grounded.• Daily Mindfulness Doses: Implement small, manageable practices of mindfulness throughout your day to enhance cognitive function and reduce stress.Other meditations:- Moving meditation to combat self-criticism- Moving meditation for your next ride--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Hey friend, Feeling pressure to make the holiday season “perfect” even though you're exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach? In this episode, I'm sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You'll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.” This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family. Part 3: Resources and Links Mentioned Work with me for personalized coaching: ashleybraden.com/coaching  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue  164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching

When your story begins in loss, can it still lead to hope?

Choose Jesus Christ to be your Rock whom you will anchor yourself to by covenant—then climb and ascend by Him, with Him, and through Him. Edward B. Rowe, a General Authority Seventy of the Church of Jesus Christ of Latter-day Saints, delivered this devotional address on November 4, 2025. You can access the talk here.See omnystudio.com/listener for privacy information.

In this enlightening and money rich episode of The CLS Experience, host Craig Siegel sits down with Denise Duffield-Thomas, a renowned money mentor and bestselling author, to delve into the intricacies of money mindset and personal growth. Denise helps entrepreneurs like you charge premium prices, release the fear of money and create First Class lives. Her books Get Rich, Lucky Bitch and Chill and Prosper give a fresh and funny roadmap to living a life of abundance without burnout. Denise shares her captivating journey, including hitting energetic income levels and overcoming money blocks rooted in childhood experiences. The conversation also explores the significance of visualizing success, the impact of societal and family beliefs on financial ceilings, and the importance of finding balance between professional ambitions and personal fulfillment. Whether you're an entrepreneur or someone looking to change your relationship with money, this episode is packed with transformative insights and actionable advice. Let's go deep. 6:12 Money Mindset and Cultural Differences22:44 Energetic Income Levels36:58 Overcoming Money Blocks and Setting Prices44:57 Manifesting Dreams and Overcoming Doubts56:20 Anchors and Visualization Techniques1:03:36 Balancing Wealth and Personal FulfillmentCheck out Denise on Instagram HERE:Check out Denise's Book's HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

This episode is brought to you by Audible, Fatty15 and LMNT. Today I we sit down with psychotherapist and author Jessica Baum to explore how our earliest attachment patterns and trauma bonds shape the way we love, connect, and heal. Drawing from her groundbreaking new book SAFE: A Process for Creating Safe and Intimate Relationships with Yourself and Others, Jessica explains how the body stores implicit memory, why safety—not strength—is the gateway to healing, and how we can transform our nervous system responses to build secure, authentic relationships. Together, Chase and Jessica dive into the neuroscience of trauma healing, the difference between familiar love and real safety, the role of co-regulation, and how facing your own fears of abandonment can lead to the deepest peace and connection you've ever known. Follow Jessica @jessicabaumlmhc Follow Chase @chase_chewning ----- 00:00 – Why we repeat unhealthy relationship patterns 02:00 – How childhood attachment and body memory shape love 04:00 – Safely feeling what we've suppressed 06:00 – When healing triggers hidden trauma 07:30 – Safety as the gateway to true healing 10:00 – The science of trauma healing and earned security 13:30 – Safe love vs. familiar love 15:30 – Vulnerability, intimacy, and doing the work 17:00 – Healing while single vs. within a relationship 18:00 – Finding anchors: people who help you feel safe 19:30 – Why we crave love even after pain 20:50 – Mistaking intensity for love and trauma bonding 23:30 – Starting the work and finding support 25:00 – How to "therapy yourself" and identify core wounds 27:00 – How trauma lives in the body 30:00 – The nervous system, polyvagal theory, and safety cues 33:00 – Understanding nervous system states (ventral, sympathetic, dorsal) 35:00 – Co-regulation and energetic connection 38:00 – How to recognize a trauma bond 41:00 – Learning to be safe alone 43:00 – Healing abandonment and generational patterns 47:00 – Revisiting childhood wounds without parents 50:00 – Parenting, awareness, and intergenerational healing 52:00 – "It's not your fault, but it is your responsibility" 54:00 – Talking to your inner child and resourcing safety 56:00 – Anchors, inner and outer, for emotional regulation 59:00 – Revisiting painful memories and integrating trauma 01:00:30 – How trauma healing improves physical health 01:03:00 – Compassion, memory, and changing your past 01:06:00 – The role of compassion in creating safe relationships 01:09:00 – The science and humility behind SAFE 01:13:00 – Redefining "Ever Forward": slowing down to heal ----- Episode resources: Get Jessica's book for FREE with your 30-day trial of Audible  Get an additional 15% off the already discounted 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward  Get a FREE variety sample pack of LMNT electrolytes with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube