Podcasts about anchors

This is the first sermon in a nine part sermon series on the Strategic Anchors for CCPC. Jim Gates 5-31-2026 Strategic Anchors Thinking Strategically (sermon)

Have you ever walked away from a conflict with your child wondering… “How do I stay connected without making things worse?”

Send us Fan MailWhen your “instruments” fail in the clouds, your body can swear you're level while you're actually turning into danger. I open with a real C-130 cockpit moment where two attitude indicators disagreed and the only way to survive was to trust the right reference. Then I connect that to modern spiritual life: identity confusion, anxiety, outrage culture, distraction, and dopamine addiction can make truth feel optional and emotions feel like facts.The anchor is a warning and a promise from Doctrine and Covenants: you will hear of wars and rumors of wars, but if you are prepared, you will not fear. Preparation looks like standing in holy places and refusing to be moved. We talk about why holy places are more than temples (though temple covenants matter deeply) and how your home can become a holy place through prayer, scripture, Sabbath worship, better media standards, and protecting the Spirit at the center of family life.I also share true examples of people who stood firm under pressure, from the Danish rescue of Jews in World War II to the 2,000 stripling warriors who were spiritually ready before the battle began. You'll leave with a simple checklist to audit what spirit shapes your mind and your home, plus a direct challenge: remove one spiritually toxic influence, create one new holy habit, and turn your home into a sanctuary of peace. If this helps you, subscribe, share it with a friend, and leave a five-star review.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

Pastor Levi and Lisa talk about The Book of Ruth and  3 Anchors on the Character of God. This is an episode of Pearls & Swine on the Evangel Houghton Podcast from Evangel Community Church, Houghton, Michigan, May 27, 2026.

In this episode of the Allyship in Action podcast, Julie Kratz connects with Dr. Shawn Andrews to discuss the critical intersection of leadership, gender, and emotional intelligence. Allyship is not a one-time declaration but a continuous practice of small, intentional behaviors that bridge the gap between good intentions and real impact. Core Themes for Inclusive Leadership Allyship as a Sustainable Practice. Effective allyship flourishes when it aligns with an individual's natural strengths rather than feeling like a forced performance. "Allies can start by asking, ' How can I do this in a way that just naturally flows for me?" The Power of Micro-Behaviors. Meaningful systemic change is built on a foundation of small, daily actions within one's immediate sphere of influence. "Start with doing allyship at a micro level, and then scaling that up to systemic levels." Emotional Intelligence and Values as Anchors. Self-awareness and a firm connection to personal values prevent leaders from being swayed by external pressures or discomfort. "Being anchored into their values helped them to close that gap, and to make key changes in how they were showing up." Curiosity Over Certainty. A growth mindset requires the humility to stay curious and challenge the internal narratives we often take for granted. "How do I know that's true? Based on what information? Because we kind of have to detect our own lies from time to time." Actionable Takeaway Identify your top three character strengths and choose one specific micro-behavior—like checking in with a colleague—that feels like a natural extension of those strengths to practice this week. Take the allyship assessment and get in touch with Dr. Andrews at https://www.drshawnandrews.com/5levelsofallyship

Have you ever walked away from a hard moment with your child thinking… “How did things escalate that fast?”

Send us Fan MailYou had the right answer. You knew the numbers cold. You made your case, and ten minutes later, the room shifted toward someone else's version of the same idea. In the debrief, your manager said: you had the right answer, but you did not sound like you knew it. If you have ever been told you need more gravitas, more confidence, or more executive presence without anyone explaining what that actually means, this episode breaks it down into four vocal behaviors you can practice this week.In this episode of Communicate to Lead, Kele Belton goes deep on vocal presence: how you say your words, not what you say. She breaks down the four behaviors that determine whether your voice supports or undermines your message, namely pitch, pace, volume, and intentional pauses, and names the gendered penalty around women's voices. Kele also looks at what the most recent vocal fry research from 2025 and 2026 shows, and it contradicts a decade of leadership advice given to women.This is Part 2 of the four-part Executive Presence Series, following Episode 168 on the visual pillar and the Three Anchors of Embodied Presence. Part 1 covered what your body is doing while you speak. Part 2 covers what your voice is doing with the words.What You Will Learn:The breath technique that settles your pitch in high-stakes moments, so you sound grounded instead of tense, without forcing a lower voice.What the newest vocal fry research reveals about who uses it, so you can stop fixing a voice that may not need fixing.The one moment to slow your pace that makes the whole room calibrate to you instead of talking over you.How to project authority when you are naturally soft-spoken, the way Dr. Lisa Su commands a room without raising her voice.The three exact moments where a three-second pause reads as authority instead of hesitation.When upspeak costs you, and the targeted fix that does not require changing how you naturally speak.Your Action Step:Pick one of the four behaviors and practice it this week:Choose the behavior you suspect is your biggest growth opportunity: pitch, pace, volume, or pauses.Identify one specific high-stakes moment on your calendar where you will deploy it on purpose.Notice what shifts. Optional: record a sixty-second voice memo and listen back once, using the four behaviors as your lens.Mentioned in This Episode:Episode 168: How to Build Executive Presence: 3 Anchors for Women Leaders | Part 1 of 4Book a Leadership Strategy Call (30 minutes, complimentary): https://calendly.com/kele-thetailoredapproach/leadership-strategy-callAbout Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who helps high-performing women in middle management build the communication and leadership strategies that get them recognized, sponsored, and promoted.Connect with Kele:•       LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/•       Instagram: https://www.instagram.com/thetailoredapproach/•       Website: https://thetailoredapproach.com

In this episode, we explore “inner anchors”: practical grounding tools, emotional supports, and spiritual practices to help regulate your nervous system, quiet overwhelm, and reconnect you to yourself during difficult times. We also discuss how spiritual life coaching can help you separate fear from intuition and move from survival mode back into alignment.

In this episode, we explore “inner anchors”: practical grounding tools, emotional supports, and spiritual practices to help regulate your nervous system, quiet overwhelm, and reconnect you to yourself during difficult times. We also discuss how spiritual life coaching can help you separate fear from intuition and move from survival mode back into alignment.

Send us Fan MailYou walk into the meeting. The room has not started yet. People are still settling in. And in the space of about three seconds, something gets decided about you, before you have said one word. You can have done the work, prepared harder than anyone else, and built a track record that speaks for itself, and still feel like something is missing in how you land in that room. That something has a name. It is executive presence.In this episode of Communicate to Lead, Kele Belton kicks off a brand-new four-part series on executive presence by tackling the question most leadership books never answer clearly: what is executive presence, really, and how do you build it on purpose? Kele reframes executive presence as a set of learnable behaviors, not a personality trait, and walks through the three aspects of communication based on Dr. Albert Mehrabian's foundational research. This is Part 1 of the four-part Executive Presence Series, and the natural next step after the April visibility series (Episodes 160, 162, and 164).What You Will Learn:Why executive presence is a set of learnable behaviors, not a personality trait you either have or do not have.The three aspects of communication, verbal, vocal, and visual, and why the body wins when those aspects conflict.The Three Anchors of Embodied Presence and the behaviors under each: Engagement, Aliveness, and Authority, with concrete practices you can use in your next meetingTwo incredible women leaders to study for two different styles of presence: Kat Cole and Mellody Hobson.Your Action Step:Pick one behavior from the Three Anchors and practice it this week:Choose a single behavior. One. It might be holding eye contact a few seconds longer, planting your feet before you walk into a meeting, or letting a three-second pause sit after you make a point.Use it intentionally in one meeting, one conversation, or one call each day this week.At the end of the week, notice what shifted, even slightly. Optional bonus: record yourself for sixty seconds and watch it back, looking for one strength and one thing to refine.Mentioned in This Episode:Episode 160: How Perfectionism Keeps Women Leaders Invisible | Part 1 of 3Episode 162: Why Your Work Environment May Be Blocking Your Leadership Growth | Part 2 of 3Episode 164: How to Communicate Your Value Before You Feel Ready | Part 3 of 3Episode 151: Naming the Tension in Tough Conversations (Mellody Hobson)About Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who helps high-performing women in middle management build the communication and leadership strategies that get them recognized, sponsored, and promoted.Connect with Kele:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.comBook a complimentary Leadership Strategy Call: https://calendly.com/kele-thetailoredapproach/leadership-strategy-call

In this episode of Half Hour with Jeff & Richie, we discuss the Broadway production of Beaches, now playing at the Majestic Theatre. Based on the iconic film and novel, the musical adaptation stars Jessica Vosk and Kelly Barrett as lifelong friends CC Bloom and Hillary Whitney, navigating decades of friendship through joy and heartbreak. We examine Vosk's performance and her Tony potential, analyze the show's jazz-influenced score, and examine how its musical style interacts with different time periods. The discussion explores the production's minimalist staging approach, use of projections, and rapid scene transitions that prioritize story over spectacle. We break down the book's fidelity to the original film, casting choices for younger characters, and how the show positions itself within Broadway's trend of adapting established source material. The episode also considers the production's touring potential and whether the adaptation elevates the source material for theatrical longevity. Follow and connect with all things @HalfHourPodcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Share your thoughts on this production in the comments on Spotify, and let us know what you would like us to cover next. If you enjoy these post-show discussions, follow Half Hour and leave a rating and review so more theater lovers can find the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you waiting on God to answer your prayer? The one you've brought to Him over and over? Friend — this episode is for you. Think of that unanswered prayer right now. NEW FREEBIE: Friend, Put It Down. The striving. The hustle. The trying to figure it all out yourself. There is a better way. Join me for a free 5-minute workshop and learn how to walk with God — not just on Sunday, but every single day. http://kimdolanleto.com/dailywalk Maybe you've been believing for healing. For a marriage to be restored. For a health and fitness goal to be reached. For a prodigal child to come home. For a financial breakthrough that hasn't shown up yet. For a baby. For a door that just will not open no matter how hard you knock. And if you're honest — the waiting is starting to mess with you. Not just your peace. Your faith. Friend, stay right here. These 3 anchors are going to build your faith, quiet your doubts, and help you stand on the promises of God — because that mountain of your unanswered prayer? It is going to move. In This Episode: What story are you telling yourself — and are you in agreement with God or the enemy? Why God could be writing a brand new story but you're still reliving the same old chapter What it really means to seek God daily in the storm — and the one question that will shift your entire posture in the waiting What to do when your faith is tested — the exact scriptures, worship songs, and daily practices that keep you standing Why trust means the pain you are feeling has a purpose — even when nothing makes sense The difference between waiting for the answer and waiting on God — and why it changes everything A practical Faith-filled Action Plan for each anchor so you leave today equipped, not just encouraged Scriptures Mentioned: Mark 11:22-24 — Have faith in God / speak to the mountain / believe that you receive Romans 8:37 — More than conquerors Psalm 139:23-24 — Search me O God and know my heart Psalm 51:10-12 — Create in me a clean heart and renew a steadfast spirit Proverbs 23:7 — As a man thinks in his heart so is he Hebrews 11:6 — God is a rewarder of those who diligently seek Him Isaiah 40:31 — Those who wait on the Lord shall renew their strength Habakkuk 2:2-3 — Write the vision, make it plain / the vision is for an appointed time Isaiah 41:10 — Fear not for I am with you Job 23:10 — He knows the way that I take / I shall come forth as gold Proverbs 3:5-6 — Trust in the Lord with all your heart / He shall direct your paths Romans 12:2 — Be transformed by the renewing of your mind Mark 9:24 — Lord I believe, help me with my unbelief   Worship Songs for the Waiting Season: I Denounce You Satan — Sheena Taylor God Turn It Around — Church of the City Jesus Called My Name — Zauntee Ready to Stop Doing Life in Your Own Strength? My Living God's Way 4-Week Live Mentorship is open now with only 1 spots remaining. This is not a Bible study. Not a devotional. Not a self-help program with Jesus sprinkled in. This is 4 weeks of us walking together through a simple biblical framework — the 3S Path — so you can stop striving, start abiding, and walk with God daily in your real life. Not just on Sunday. Starts May 20th. Only 1 spots left. Save your spot here → https://kimdolanleto.com/living-gods-way If this episode spoke to your heart today, please share it with a friend who is in a waiting season right now. You never know — it might be the exact thing they needed to hear today. You can also help me reach more women by leaving a five-star review on Apple or Spotify.  Every review helps someone else find hope, healing, and strength in Jesus. Remember — you are called, chosen, and set apart. And you were made to live God's way. With so much love, Kim Dolan Leto Listen or Watch Living God's Way: Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube: https://www.youtube.com/kimdolanletofit All Episodes: https://kimdolanleto.com/podcast Connect With Me: Newsletter: https://kimdolanleto.com/get-on-the-list Website: https://kimdolanleto.com Instagram: https://instagram.com/kimdolanleto Facebook: https://facebook.com/kimdolanleto YouTube: https://youtube.com/kimdolanletofit  

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes (00:40:55) Self-Control Toolkit, Tool: Failure & Exploration (00:46:44) Sponsor: AG1 (00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation (00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How (01:05:25) Tool: "Whys" & Motivation Goals (01:11:26) Competition, Tool: Motivation Types (01:17:13) Sponsor: LMNT (01:18:33) Abstinence vs Moderation, Consistency vs Rigidity (01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs (01:35:17) Intrinsic Motivation for Sustained Goals (01:40:16) Sponsor: Function (01:41:53) Meaning in Simple Tasks, Ikigai (01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros (01:55:04) Words as Motivation, Visualization, Social Validation (02:03:51) Music, Anchors, Nostalgia (02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary (02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai (02:20:56) Future Directions (02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas - Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to: https://saily.com/goodareas - Jarrod Kimber and Varun Alvakonda discuss the method behind Tristan Stubbs. The pros, the cons and the future of the role. - - To support the podcast please go to our Patreon page -  https://www.patreon.com/c/goodareaspodcast  - Head over to commbox.tv to learn more about our network. - This podcast is edited and mixed by Ishit Kuberkar,    he's at https://instagram.com/ishitk86   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 10, 2026; 7am: A hantavirus-stricken cruise ship has finally arrived in Spain, where more than 140 people on board have begun what Spanish officials are calling an "unprecedented" evacuation process to get them back safely to their countries of origin. Sky News Reporter Sadiya Chowdhury joins “The Weekend” from Spain with the latest. For more, follow us on social media: Bluesky: @theweekendmsnow.bsky.social Instagram: @theweekendmsnow TikTok: @theweekendmsnow To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Part 2. Weekly News Recap - BIN News Anchors Bri Wood + Morgyn WoodSee omnystudio.com/listener for privacy information.

Part 1. Weekly News Recap - BIN News Anchors Bri Wood + Morgyn WoodSee omnystudio.com/listener for privacy information.

Pastor Randy Bradley

We're not just living in a divided world—we're living in a disoriented one. There was a time when people could disagree and still share common reference points for truth, identity, and authority. That's no longer the case.In this episode, we unpack what happens when those anchors collapse. When truth becomes personal and identity is self-defined, it doesn't create freedom—it creates instability. Conversations break down, meaning fragments, and people are left trying to define reality on their own.But this moment isn't just chaotic—it's revealing. When certainty disappears, searching begins. And in a world without reference points, the need for something solid becomes undeniable.

We look at all the brown and gold news that has unfolded in the first week of May - plenty of news around to get stuck into. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt guilty for slowing down… even when your body and mind were clearly telling you that you needed to?

Part 2. BIN Weekly Recap with News Anchors Nichole Deal and Mike EilandSee omnystudio.com/listener for privacy information.

Anchors, Thieves, and the same lesson fantasy managers never seem to learn at Wide ReceiverMatty C looks at what we learned from Running Back in 2025 and unmasks the power of mid round pass catchersThis article is also available on Substack. Subscribe to get these alerts 2 days before the podcast audiencehttps://aussiegridironnetwork.substack.com/?utm_source=global-search

BIN News Anchors Nichole Deal and Mike Eiland join Hosts Ramses Ja and Q Ward to discuss this week's major stories.See omnystudio.com/listener for privacy information.

In this episode of the American Shoulder and Elbow Surgeons Podcast, hosts Dr. Brian Waterman and Peter Chalmers interview Drs. Alan Barber, Mark Lazarus, and Patrick Denard about anchoring options in rotator cuff repair. 

Paul sits down with Chad Anchors to talk turkey hunting, filming the chaos of the woods, and how their approach to the sport has changed over time. From early mistakes and old-school camera gear to raising kids and navigating today's hunting pressure, this episode blends storytelling, humor, and hard-earned perspective. It's a conversation about the process, the pursuit, and the responsibility we carry as turkey hunters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Ghalili, SVP and chief underwriting officer at Pacific Life, explains how insights from the 2026 Underwriting Outlook Survey show insurers embracing AI as a powerful tool to enhance efficiency and decision-making while emphasizing that human expertise remains essential to maintaining trust, credibility, and sound risk assessment.

Recorded April 26, 2026 Morning

What will happen to the languages of climate refugees? Dr Mary Walworth has been working with the small island community of Nusi in Papua New Guinea, which was recently featured in an episode of Pole to Pole with Will Smith. What's it like doing media for a large audience, and more importantly, how do we help speakers hold onto their language? Dr Walworth joins us for this episode. Timestamps 00:00 Start 00:45 Intros 04:00 What's coming up on this episode 06:58 New patron shoutout and spruik 09:05 News: Air Canada CEO resigns over English communication 14:34 News: Banning foreign language election information in the UK 23:54 News: Can LLMs pass the Wug Test? 34:03 News: Does closing your eyes help you hear better? 39:48 Related or Not: Theme 40:23 Related or Not: GORGE, ENGORGE, and GORGEOUS 48:09 Related or Not: ANY and MANY 51:54 Related or Not: GUAVA, GUACAMOLE, GUARANÍ, GUARANÁ 01:00:20 Interview with Mary Walworth 01:45:52 Word of the Week: bimbofication 01:54:00 Word of the Week: glottophobia 01:55:50 Word of the Week: liveness check 01:57:54 Comment from Colin: CLAN and PLANTA 01:59:03 Comment from Lauren: crash blossoms 02:02:49 The Reads 02:08:09 Outtake

Part 2- BIN News anchors Teri McCready and Kevin Brown join Hosts Ramses Ja and Q Ward to discuss this week's major news stories.See omnystudio.com/listener for privacy information.

Howie wonders who still watches the local news, and then Howie goes over the illegals in the news stories he missed over the last few days.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

In this episode of The Sports Docs Podcast, Dr. Bassett & Dr. Logan sit down LIVE from the Arthrex Team Physician Controversies with shoulder instability expert Dr. Kevin Farmer to discuss the modern management of traumatic anterior shoulder instability in athletes.The conversation focuses on the instability continuum, including when to operate, how to evaluate bipolar bone loss, and when to add remplissage, with an emphasis on optimizing outcomes in young, high-risk athletes.Who Needs Surgery?Young athletes—especially males less than 20—have 70–80% recurrence rates with nonoperative careHigher risk populations:Collision athletesOverhead athletesMilitary/tactical athletesKey insight:Early surgical stabilization can be career-protective in high-risk athletesMRI evaluates:Bankart lesionsHill-Sachs size and orientationCapsulolabral qualityAdvanced assessment includes:Percent glenoid bone lossHill-Sachs engagementOn-track vs off-track lesionsArthroscopic Bankart RepairRemains the workhorse procedure in absence of critical bone lossModern advances:Knotless anchorsImproved efficiency and reproducibilityBetter capsular tensioningAnchor strategy:Typically 3–4 anchorsStart low (5:30–6 o'clock) and work superiorlyFewer than 3 anchors associated with higher failure ratesCapsular ManagementCapsular shift is critical in:Young patientsHyperlax athletesGoal:Restore anterior stabilityRe-tension IGHL complexKnotless technology allows fine-tuned tensioningRemplissageTraditionally used for off-track Hill-Sachs lesionsNow increasingly used in:Subcritical glenoid bone loss (~10–15%)High-risk athletesBorderline “on-track” lesionsBenefits:Decreases recurrence ratesReduces need for revision surgeryKey insight:Low threshold in young, male contact athletesRemplissage TechniqueTwo anchors placed in Hill-Sachs lesionSutures passed through capsule and infraspinatusSecured in subdeltoid spacePearls:Use knotless anchors for low-profile fixationVisualize subacromial space to avoid soft tissue captureMotion vs StabilityConcern: loss of external rotationReality:Minimal, clinically insignificant loss with modern techniquesStability benefits outweigh small motion tradeoffsPostoperative RehabSling: 3–4 weeksEarly passive motionStrengthening at 6 weeksReturn to sport: ~5–6 monthsReturn to Sport TestingCriteria-based return reduces recurrence (5% vs 22%)Key components:Full ROMGreater/equal to 90% strength vs contralateral sideFunctional testing (CKCUEST, shot-put, plank taps, etc.)Patient-reported outcomes (WOSI greater than 90%, KJOC greater than 88%)Featured GuestDr. Kevin Farmer – University of Florida, Team Physician for the Florida Gators

With Rooster, Pope, Milk, and Bison away in Virginia for a legal networking event, House takes the reins for a special "King of the World" solo episode. He steps into the spotlight as the self-proclaimed draft guru to provide an in-depth preview of the upcoming NFL Draft in Pittsburgh. The episode kicks off with House's "Homer pick" for the bar, honoring 19-year-old hockey phenom Porter Martone. After his recent success with the Flyers, House highlights Martone's historic game-winning goal in the NHL playoffs before pivoting to the main event: a comprehensive breakdown of the 2026 NFL Draft class. For teams looking for "can't-miss" talent, House points directly to Ohio State and Miami. He spotlights Buckeye defenders Arvel Reese, Sonny Styles, and Caleb Downs—who famously went two years without allowing a touchdown—as elite prospects likely to dominate the top 15. On the offensive side, Oregon tight end Kenyon Siddiq as the draft's "unicorn". Even more physically impressive than Kyle Pitts, Siddiq is described as a rare combination of strength and receiving ability that could serve as a transformative weapon for any NFL offense.

Have you ever stayed calm in the middle of a blow-up with your child… only to realize later you still might've missed what was really going on underneath?

In this unexpected episode, I share a powerful and heartfelt message from a student whose life has been deeply impacted by The unSTUCK Method®. What began as a simple note about "anchors" becomes a moving reflection on how the work has helped her build a meaningful and compassionate relationship with herself. The student describes feeling more grounded, more confident, and noticing positive changes in how others respond to her—all without trying to be someone different. This episode highlights the true transformation that comes from doing the work and serves as an invitation to explore what's possible for you, too. To learn more: www.shiragura.com    

Kris Mitchener is a professor of economics at Santa Clara University and is an economic and monetary historian. In Kris's first appearance on the show, he discusses how he fell in love with building data sets out of old dusty archives, the origins and fall of bimetallism, the pros and cons of the gold standard, the problem of operating losses on the Fed's balance sheet, what truly anchors the price level, and much more.  Watch the full length video on our new YouTube Channel! Check out the transcript for this week's episode, now with links. Recorded on March 4th, 2026 Subscribe to David's Substack: Macroeconomic Policy Nexus Follow David Beckworth on X: @DavidBeckworth Follow the show on X: @Macro_Musings Check out our Macro Musings merch! Timestamps 00:00:00 - Intro 00:01:33 - Kris' Career Path 00:06:32 - What Is Bimetallism? 00:14:41 - The Gold Standard 00:28:55 - Disinflation Policies and Central Bank Finances 00:49:25 - What Anchors the Price Level 00:55:22 - Outro

News anchors Esther Dillard and Doug Davis join Hosts Ramses J and Q Ward to discuss the major news stories of the past week. See omnystudio.com/listener for privacy information.

Presence is not something I try to act out or perform. It's something real that shows up, especially when there's pressure, and people can feel it without me saying anything. When I have a real presence, I don't need to announce myself because it naturally stabilizes the space around me. In this episode, I break down the four anchors that make up true presence and what they actually look like in real life. I also want you to see where you have it and where you don't, because presence is not about personality, it's about structure. Show Notes: [02:10]#1 Grounding. [06:41]#2 Stillness. [17:25]#3 Containment. [27:31]#4 Calibration. [31:38] Recap Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Have you ever had a moment where your adopted child walked out the door and in the silence that followed, your mind wouldn't stop replaying everything you said, didn't say, or wish you could take back? If that moment feels familiar, this episode is for you. Hi Neighbor, In today's episode, we're continuing the series with Part 2 of the Personal Peace Plan: Assess. You can here Part 1 of this series HERE. I'm sharing a very real moment from my own home—watching my 18-year-old son leave with his birthday cake in hand, and then sitting in the emotional fallout for the next 10 hours, questioning everything I did. Because when things escalate and someone walks away, the hardest part isn't just the moment, it's what your mind does after.

BIN News anchors Vanessa Tyler and Mike Stevens continue their discussion of the week's top stories with Podcast Hosts Ramses Ja and Q Ward See omnystudio.com/listener for privacy information.

Have you ever had a moment with your child where you felt the situation escalating… and you knew you had about 10 seconds before everything blew up? ⏳ If that moment feels familiar, this episode is for you. Hi Neighbor,  In today's episode, I'm giving you a simple, practical plan you can use in real time when emotions rise in your home.

An anchor is only useful based on what it is anchored into. In this episode, Alan Frisch teaches through Hebrews 6:19-20 and shows what happens to a soul that loses its anchor: it drifts, then despairs, then moves toward disaster. He illustrates all three dangers with stories from Scripture and from his own life, including a duck boat trip on the Delaware River that went sideways in a way nobody expected. And he makes the case that the anchor we have in Christ, rooted in the very presence of God, is sure and steadfast.   Presented by McGregor Podcast 2026 Visit Our Website at McGregorPodcast.com

BIN News anchors Vanessa Tyler and Mike Stevens join Hosts Ramses Ja and Q Ward to discuss this week's major news stories. See omnystudio.com/listener for privacy information.

Not every moment in life carries the same weight… but some do. In this episode of Cornerstone Conversations, we talk about what we're calling “tent post moments” those defining moments where God does something or says something that ends up holding more of your life together than you realized at the time. We share personal stories from life, ministry, and recent seasons - including how certain moments have shaped our churches, our leadership, and even how we see ourselves. From unexpected breakthroughs to quiet realizations, these are the moments you don't move on from… you come back to. We also wrestle with what it looks like to: actually remember what God has done not just repeat what others say, but think and walk with God personally recognize when you might be living in a moment that will shape more than you know If you've ever looked back on your life and thought, “that changed everything,” this conversation is for you. And if you feel like you're in a season right now that might matter more than you can see… you might be closer to one of these moments than you think.   Did you accept Christ today? Fill out our digital connection card: https://churchontherock.net/connect-card

If you are ready to level up personally and professionally, go to joinrbo.comMost people say they want to scale… but their actions say otherwise.In this episode, Trevor comes in with a reality check on what it actually takes to scale a business—and why most people never get there.This isn't just about strategy. It's about who you are, how you show up, and whether you're truly willing to do the work.Trevor breaks down the biggest mistakes entrepreneurs make when trying to grow—hiring out of desperation, tolerating the wrong people, avoiding hard decisions, and chasing distractions instead of solving core problems. He walks through the real process of scaling: identifying the gap, cleaning up your team, building a strong sales engine, and making decisions based on where you're going—not where you are.

Here's part of our weekly news recap with BIN anchors Alexandria Ikomoni + Rey HarrisSee omnystudio.com/listener for privacy information.

BIN News anchors Alexandria Ikomoni and Rey Harris joins Hosts Ramses Ja and Q Ward to discuss the major stories of the past week. See omnystudio.com/listener for privacy information.

Join us as we continue our "Anchors of Retirement Confidence" series, where we discuss four areas of retirement uncertainty plus strategies designed to replace your anxiety with clarity and control. In part 4, we explore the protection anchors — and how preparing for worst-case scenarios can help you feel more confident through market volatility.  In this episode, you'll learn about:  Why guaranteed income floors can help improve spending confidence How to manage long-term care as a catastrophic risk How to compare income strategies and trade-offs The power of using home equity as a last-resort safety net How stacking protection anchors removes fear and uncertainty Today's article is from Morningstar titled, 8 Tips to Stop Worrying About Running Out of Money in Retirement. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/555