Boss Tribe Podcast

Empower your fitness journey with insight from Austin Gelhar, an experienced online coach, amateur bodybuilder, and a fit-focused YouTuber. Listen in on our shared knowledge while we offer some of our secrets to success. 

What makes a high-value woman (or man)? What are the characteristics of a person who has high confidence, self worth, and believes they bring value to the world around them? A big part of your worth and self-confidence comes from within. Changing the world around you starts with developing you. Let's dig deep into the characteristics that make us, high-value.

We are all a bit mental. eh? Join the club, have a seat at the table.

Many of us struggle to see results when it comes to fitness, and often times the one thing getting in the way of reaching our goals... is ourselves. When you can learn to be consistent, have realistic timelines, and implement self-accountability, you can then set yourself up for success. There will always be peaks and valleys when we are working towards any goal, but remember that if you are in the valley, a peak is right around the corner.

What does it take to have a powerful mindset? When we evaluate our thoughts and how we use our minds, are they helping us grow? Or are they speaking our doubts into existence? How you use your mind matters. Your thoughts matter. Taking control of your mind, and rewiring your brain for success. Let's talk about what it takes to truly have a strong mindset, on this "the mindset that could".

You get knocked down in life, but it is up to you to get back up. You can go through adversity but it is your responsibility to not stay in the place of pain and discomfort. Live in your truth and create the world you want to live in by deciding this is going to happen for you. You are powerful, and you can do the hard things.

This week Instagram asked questions, so I chose the top questions asked to answer in-depth. How the fitness industry became part of my story, and what I have learned along the way. The hardest part of my personal fitness journey, performance drugs, competing, and more. Hope you enjoy this personal episode and me! 

We are always trying to find something that motivates us or "or keeps us motived". This episode we will go over motivation and how chasing after that feeling will not help you reach your goals. This is where consistency and routine will ultimately get you where you want to go. With being successful, there needs to be a mindset shift from being a victim to a victor, and doing the work. Sink or swim.

On this episode I am going to go over the top 3 IMO best cardio for fat-burning. This is a common question I have gotten over almost a decade as a coach. And there is no correct answer, as we all have different goals, schedules, and abilities. So let's breakdown the different forms of cardio and their benefits. Remember cardio can be not only an effective tool towards fat loss, but it also has a powerful impact on your overall health and wellbeing.

There is power in your ability to walk alone. You are a rare, unique individual, who was never intended to follow the norms of society. Be EMPOWERED to go it alone, leave situations before their expiration date, and go where you are valued. You are enough, never forget your worth.

What does it take to be confident? Give no fucks... let's talk about how be your most confidence self.

Welcome to BASSEY talk, I am excited to be here to empower, to motivate, to inspire, to educate, and hopefully make y'all laugh. This podcast has been something I have been working on doing for the past 4 years and finally said fuck it, let's do it. I hope to bring value to each and every listener + supporter and create a strong badass boss tribe. Here is to a solid 2023 Queens and Kings

Real + Raw discussion on our beliefs systems being raised in the Midwest -- spirituality and how it has played a role in women rights and body autonomy. Agree or disagree, this is a space of respecting one another's walk of life and experiences that have formed our thoughts and how we each perceive the world around us.

Welcome to a fun safe space of real, raw, unfiltered girl talk. This is our first chaotic episode of Bassey Talk Series "Cute Chaos" with Host Angie Okon introducing co-hosts Paige Savage and Emily Osborne. This episode explores conversations regarding Cancer season and our intro/personalities recorded hungover af (post birthday bash). Enjoy our first episode and grow with us as we figure it out as we go... 

To find yourself, many times you first lose yourself. This can be scary and feel much like you're losing control of everything you knew and found comfort in —  with all the change and loss there is great fear. Fear is what ultimately drives you, that fear of the unknown is where you begin to EVOLVE.....

Episode 01: Your Path

Intro Episode - WHO is Angie Marie and WHY the F*ck you should listen to her.  Here is HOW she is going to change your life... www.okonfit.com Instagram: www.instagram.com/amarieokon