Podcasts about new year goals

Everyone is telling you what to start for 2026, but I'm telling you what to quit today. We are building your "No List..." The ultimate subtraction strategy for growth that frees you from the false productivity draining your spirit and your bank account. If you've been piling your plate so high that success feels like a heavy burden, it's time to learn how to prioritize the moves that actually make you money. Press play to identify the energy leaks and "Who Not How" opportunities so you can stop falling off the unicorn and start leading with clarity.  PS. Book your 1:1 ALIGNMENT CALL to map out your best year yet. 

Most people don't fail their New Year goals because they lack motivation.They fail because they keep the same habits, the same thinking, and no real plan.In this video, I break down the brutal reason New Year goals collapse every single year—and the exact 5-step framework I've used for over a decade to actually follow through.This isn't hype.This is the system I use to close one year with clarity and build the next one with intention.In this episode, you'll learn:- Why setting big goals with the same habits is delusion- The difference between gratitude and honest self-auditing- How to choose a single theme that guides every decision in your year- Why intentions fail, and how to turn them into measurable goals- The 7 “gardens” you must plan for if you want real balance- How to build momentum without burning out by February- The mindset shift that separates goal setters from goal achievers

Click to Text Thoughts on Today's EpisodeThis is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals through a functional health approach creates lasting vitality rather than just treating symptoms.  Main Points: 1. Why Doing "All the Right Things" Isn't Enough2.  Gut Health = Overall Health3. The Big Three Non-Negotiables4. The Supplement Problem5. Listening to Your Body6. The Gut Harmony Program7. Simple Action StepsLearn more about Gut Harmony HereUse code AMY for $50 offLinks and Episodes discussedSimple ways to increase your sleep quality

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We're back for 2026!In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding his brand into the outdoor market, focusing on sustainability and community engagement. He discusses the challenges of product development, the importance of branding, and the strategies he employs to grow his business organically. The conversation also touches on personal experiences, sponsorships, and the significance of customer feedback in shaping the future of his product.During the Tros, Eric and Erika celebrate the new year with excitement and reflections on their holiday adventures. They discuss listener engagement, personal goals for the year, and introduce their guest, Sam. The conversation also touches on the evolution of MTV, family traditions during Christmas, and the joys of gaming with the Nintendo Switch. They wrap up with thoughts on fundraising and community support, emphasizing the importance of listener feedback and personal growth.Chapters00:00 Welcome Back and New Year Excitement06:27 Listener Engagement and Feedback Survey09:20 Setting New Year Goals and Personal Growth14:28 Introducing the Guest: Sam Pate of Bare Butt Wipes20:01 Sam's Journey into Running26:04 The Birth of Bare Butt Wipes32:02 The Development of the Product35:13 Brand Identity and Marketing Strategies51:44 Logo Design and Brand Identity56:46 The Journey of a 100-Mile Race60:30 Sponsorships and Community Engagement62:14 Manufacturing and Product Development Challenges01:17:28 Reflections on the First Year of Business01:21:22 Organic Growth and Patience in Business01:29:40 Creative Marketing Ideas and Brand Identity01:31:00 Family Feud Experience and Personal Stories01:40:23 Discussion on Small Business and Product Quality01:42:13 Nostalgia for MTV and Cultural Reflections01:49:35 Holiday Reflections and Family Traditions01:52:49 Gaming Adventures: The Nintendo Switch Experience01:54:43 Car Troubles and Life Lessons01:59:18 Racing Perspectives: Value in Running Events02:01:53 Fundraising Fatigue: A Hot Take on Community SupportStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

Are you stepping into a new year with goals, plans, and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how unaddressed emotional patterns can quietly block progress, clarity, and peace, even when motivation is high. Learn 10 practical signs your emotional health may need attention, why willpower alone isn't enough for lasting change, and how noticing and naming emotions can help you move forward with greater calm, confidence, and alignment in the year ahead. WHAT YOU'LL LEARN: [00:00] Why New Year Motivation Often Fades Without Emotional Awareness [03:00] Why Does Focusing Only on Actions and Results Keep Us Stuck? [05:00] How Emotional Patterns Influence Goals Around Health, Relationships, and Faith [12:00] Why Unexplained Tears or Emotional Shutdown Deserve Attention, Not Shame [18:00] What Can Physical + Relationship Symptoms Reveal About Emotional + Spiritual Health? [24:00] Why Saying “I Don't Have Time to Deal With This” Often Backfires [26:00] How Learning to Notice and Name Emotions Supports Long-Term Growth and Breakthrough  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 342 — Help for Emotional Overreaction in Relationships Send us a text

Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year's resolutions and goals. We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change everything at once often backfires. We also explore how to navigate life's unexpected challenges, the importance of tracking the right metrics, and how understanding true progress can set you up for long-term success, both in personal development and fitness. Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

Send us a textHappy New Year, Diamond Effect Podcast listeners.In today's first episode of 2026, we're talking about goals—but not in the fluffy, “new year, new you” way. We're focusing on the mindset that actually helps you follow through past January… and definitely past February.Because setting goals isn't just about writing down a number. It's about becoming the kind of leader who can stay consistent, make better decisions, and keep moving forward even when the plan gets messy.In this episode, you'll learn:Why the New Year is a powerful moment to set goals (even if you don't “wait for the perfect time”)The 3 categories of goals that keep you motivated and groundedHow to stop letting timelines sabotage your belief and momentumWhy progress goals (KPIs) are the real secret to achieving big outcomesHow to build the habits, systems, and mindset that make consistency easierThe 3 types of goals to set (and how to think about each):Big Hairy Audacious Goals (BHAGs)Your 3–10 year vision that fuels you. These goals help you focus less on “how” and more on who you need to become.Short-Term Goals (Annual goals)Your 12-month target (revenue, number of clients, etc.) that should feel ambitious—but still believable enough that you can stand behind it and take action.Progress Goals (KPIs)The weekly/daily actions that keep you on track—so you can measure what's working, adjust quickly, and celebrate consistent progress.A mindset shift I want you to take into 2026:If you don't set goals because you “just want to see what happens,” you're leaving your future to chance.And if you don't set goals because you “don't want to be disappointed,” that's not protection—it's avoidance.The real work is building a healthy relationship with goals: using them to guide you, not judge you.Mentioned in this episode:EP # 231 (Dec 12, 2025) - From Idea to Action: The Small Business CEO's Guide to Making Things Happen in 2026EP # 213 (Aug 1, 2025) - Stop Playing It Safe with Your Dreams: Why 10-Year Goals Should Scare You Into ActionEP # 130 (Jan 5, 202$) - How to Achieve Your GoalsWant help planning your 2026 goals?If you're listening before January 13, I'd love to invite you to my complimentary online event:Design Your Success 2026Jan 13–14, 2:00–5:00 PM EESTWe'll set your 2026 goal, identify your top 3 focus areas, and map out the actions you'll take weekly and monthly to make it real—without overwhelm.To join, email me at: maggie@stairwaytoleadership.com

#907. REPEAT OUR GREATEST HIT EPISODES:In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of control, and embracing boundless possibilities, this episode is packed with life-changing insights. Plus, Mel issues a heartfelt challenge to Kaitlyn about her music career, tackles rapid-fire questions, and shares her blueprint for reclaiming your power. Get ready for the mindset shift you didn't know you needed!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at bollandbranch.com/vine15, with code vine15.EPISODE HIGHLIGHTS: (5:34) – The “Let Them” Theory Explained: A game-changing mindset shift to release control and embrace peace.(22:22) – Mel's Rock Bottom Moment: Hear the powerful story of how she turned her life around.(42:43) – Interrupting Negative Thoughts: Mel shares a simple yet transformative question to shift your mindset.(53:56) – Reclaiming Your Power: Discover how to stop giving away your energy and take back control of your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 0333 - New Year Goals 2026 It's time for new year's goals again.  We recap last years, make fun of each other and decied who won the bets on them.  Then we make the goals for this year with almost the whole crew.   Show Notes: Last year's Episode: https://bsquadhotrod.libsyn.com/0324-new-years-2025-projects-and-goals     Thanks for listening, downloading and subscribing. For questions, comments or complaints please e-mail us at: Hosts@BsquadHotrod.com Watch more B Squad Here: B Squad YouTube And if you really want to help us out give us a review in your podcast app.

Most New Year goals fail for the same reason: they're fantasies, not systems.In this episode, Marvyn Harrison breaks down why “New Year, New Me” thinking collapses every time — and what actually creates change. This is not about motivation, manifestation, or vague intentions. It's about identity redesign, constraint awareness, and building daily and weekly systems that survive real life.The conversation covers why outcomes don't stick without identity, why willpower is overrated, how to design progress around limited time, energy, and money, and why evidence beats affirmation every time. Along the way, real life interrupts — parenting, noise, humour — reinforcing the point: growth has to work inside chaos, not in spite of it.This episode is a grounded framework for approaching 2026 without self-deception, self-punishment, or false optimism. Hosted on Acast. See acast.com/privacy for more information.

As another year closes, we're taking a gentler approach to New Year's thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who's to come in 2026 - as he sits down with clinicians, creators, advocates and friends of The Hidden 20% to talk about goals, not resolutions.From Dr Renata Fialho to Shahroo Izadi, Céin McGillicuddy, Dr Alison Lennox, Dr Josephine Neale and Tony Lloyd, each guest reflects on what they're carrying forward into 2026 and what they're intentionally leaving behind.Together, we unpack why “resolutions” can feel loaded, deficit-focused and unrealistic for neurodivergent brains, and why goals rooted in compassion, flexibility and self-trust tend to work better.This is a calm, grounding end-of-year listen - focused less on fixing yourself, and more on meeting yourself where you are.From all of us at The Hidden 20%, thank you for your support this year - we'll see you in 2026.

Travel expert Paula Martini shares why January is the ideal time to plan and save for 2026, explores top global destinations, and unpacks the growing trend of wellness-focused, intentional travel. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Are you tired of setting the same goals year after year with nothing to show for it? If December 2025 looks exactly like December 2024, it's time for a new approach.In this episode, Ashleigh Mayfield breaks down the 7 essential life categories you need to address if you want 2026 to be your breakthrough year. Drawing from nearly a decade of coaching women and her own journey to paying off $63,801.99 in just six months, Ashleigh delivers a no-fluff framework for creating lasting change.What you'll learn:Why most people fail at their goals (and it's not what you think)The 7 pillars every vision board needs to includeHow to identify what fills your cup vs. what drains youThe mindset shift that separates those who quit from those who succeedWhy "every time I choose to stop, I disqualify myself" changed everythingPractical strategies for accountability, financial freedom, and building real communityWhether you're building a business, strengthening your marriage, getting your health back on track, or deepening your faith—this episode gives you the roadmap to stop planning to fail and start executing with intention.Key Topics: Goal setting, vision boards, New Year planning, personal development, financial freedom, debt payoff, mental discipline, Christian living, work-life balance, accountability, building community

In Episode 335 You Will Discover: Why ADHD brains crave fresh starts (and why January turns that up to 100) What makes choosing one focus so hard when you have ADHD & big ambitions How narrowing to one clear focus can reduce overwhelm and increase follow-through A simple, practical process to clarify your "one thing" without ignoring other parts of your life How to work with your ADHD decision fatigue, fear of missing out, and "all-or-nothing" thinking Gentle, realistic ways to build momentum toward your goals without burning out This episode is for you if… You have ADHD (or ADHD-ish tendencies) and feel pulled toward 27 goals at once New Year's feels like a giant, glittery to-do list you're already "behind" on You're tired of all-or-nothing New Year's resolutions and want something more sustainable If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it with a friend whois feeling the New Year pressure too. Your support helps this work reach more ADHD brains who need it.

Send us a textThis episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good.Anthony explains why traditional New Year's resolutions don't work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions.The conversation dives into SMART goals, prioritization, and why breaking goals down by month, week, and even hour removes overwhelm and decision paralysis. Using real-world business and fitness examples, Anthony shows how massive goals — like building a million-dollar business — become attainable when you focus on systems, vehicles, and consistent execution instead of hype.This episode also challenges how people approach New Year's Eve and New Year's Day, explaining why starting exhausted, hungover, and unfocused sets you up for failure — and how changing that single habit can shift the entire year ahead.This episode is for:• Anyone tired of failing New Year's resolutions• Entrepreneurs who want clarity instead of chaos• Fitness professionals and business owners who want real growth• People who want structure, not motivationIf you want to start the year with clarity, discipline, and a plan that actually compounds, this episode will change how you approach the next 12 months.Subscribe to The Anthony Amen Show for grounded conversations on fitness, business, leadership, and life.Share this episode with someone serious about making this year different.Support the showLearn More at: www.Redefine-Fitness.com

Bonus Episodes & Transcript PDFs Every Week on Patreon: ⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Easy English Merchandise & Donations: ⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.Happy New Year! In this episode, we explore the "Fresh Start Effect" and why January feels like a psychological reset. We move beyond simple lists to discuss the difference between resolutions and intentions, how to set SMART goals, and the specific grammar you need to talk about your future plans with confidence. Whether you're making a promise or a fixed arrangement, learn how to express your vision for the year ahead!00:00 Welcome and Introduction01:05 Key Vocabulary for the New Year03:48 Easy English Patreon Updates04:55 The Psychology of a Fresh Start07:00 Discussing Future Plans and Grammar10:48 Setting SMART Goals14:01 Listener Spotlight and Final Thoughts16:54 Conclusion and New Year Wishes

The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year.In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You'll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved ones, and exactly how to execute a "Past Year Review" to set yourself up for massive success in the year ahead.Discover your science, optimize your life, and enjoy your holidays.In This Episode, You'll Learn:1. The Gift of Presence (Digital Detox Strategies)Why you should delete social media for the last week of the year (less than 2% of your life!).How to use "intervention" tools to break the dopamine loop and stop doom-scrolling.Tools mentioned: The One Sec app and Shift technology.2. Preventing Holiday Weight Gain (Without Dieting)How to enjoy potlucks and home-cooked meals without "dieting" or counting calories.The Pre-Meal Protein Primer: Consuming 20-30g of lean protein (Greek yogurt, whey, lean beef) 30–60 minutes before a meal to suppress Ghrelin and boost GLP-1 (satiety).Fiber & Bitters: Why eating handfuls of dark leafy greens (arugula, spinach) before your meal slows gastric emptying and reduces glucose spikes.Food Sequencing: The correct order to eat your food to manage insulin response (Fiber/Protein first, Carbs last).The Postprandial Stroll: How a 10–15 minute walk after dinner pulls glucose into the muscles without insulin.3. The "Past Year Review" (Strategic Planning)Why New Year's Resolutions often fail and what to do instead.A step-by-step guide to Tim Ferriss's Past Year Review exercise.How to use the 80/20 rule (Pareto's Law) to identify the people and activities that bring you peak joy—and how to schedule them immediately.Creating a "Not-To-Do" list to eliminate the negative triggers from your life.

Want to create new years goals that actually stick? The bottom line is... goals and resolutions set you up for a feeling of failure because they force you into a box of doing things the same way every day. So today, we're cracking open the anti-resolution strategy that guarantees success by focusing on who you get to be, not what you need to do. Press play and shift your energy from feeling down on yourself to a New Year, New Me kind of vibe that creates the result you desire.  Become the person set up for success in 2026

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

This week we're recapping the goals we set for ourselves for 2025, what we accomplished, what we didn't and anything that we're keeping on the list for 2026. We're talking about what makes a good goal and our personal goal setting criteria. We're also sharing our weekly book report and beginning a new segment where we debate listeners hot takes at the end of every episode!   The goals we set in our 2025 NY Goal episode: Emma: Get a minivan - No Ambitious food blogging list - Had to pivot in April Pitch cookbook idea - Did pitch but not working on right now Emma's romance (outline and write half) - Yes Elsie: Write every day - No Query my novel - Yes Write second novel - Started it Launch art website and sell art - Did sell art but didn't make a website One renovation to rule them all - Yes   Most proud to have accomplished in 2025: Elsie - Got passports and taking first trip Emma - Finishing her novel   Unforeseen project you spent a lot of time on in 2025: Elsie - Rewriting her novel Emma -Hugo   Accomplishment that wasn't on the list: Elsie - Retraining for a new career Emma - Celebrated 40th Birthday   Book Report: Emma - Just for the Summer by Abby Jimenez Elsie- The Uncool by Cameron Crowe   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

In this episode, we take a trip down memory lane to reflect on the highs and lows of 2025, sharing our favorite films, albums, and standout moments from the year. We dive into what made these picks special and how they shaped our year. Plus, we talk about our big goals for 2026 and the things we're most excited to see unfold; whether it's new releases, personal growth, or changes in the world. It's a mix of nostalgia, anticipation, and optimism as we look back and forward in a fun, laid-back chat!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Heated RivalryHannah's Captivation: Oh What FunShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we talk about two methods to help make your big startup plans for 2026 manageable. We borrow Short Assignments and Shitty Drafts from Anne Lamott, we get a little help from Martin Scorsese and a Bronx Tale, and we talk through a startup that's helping 40 year olds deal with loneliness. All in like 14 minutes. Not bad. Tacklebox WINTER2025 for 20% offBird by BirdThe To Do List MonsterThe Saddest Thing In Life 00:00 Tacklebox00:28 Actionable Motivation01:08 How to Actually Take a Swing at Your Potential04:15 The Two Best Ways to Make Progres05:59 The One-Inch Picture Frame10:20 Shitty Drafts12:55 The End: The Saddest Thing In Life

Apply to join AFM here00:00 Embracing the New Year: Goals and Aspirations02:39 Moonshot Goals: Setting Audacious Targets05:17 Overcoming Fear: The Complexity of Big Moves08:25 Redefining Success: Work, Happiness, and Purpose11:13 The Power of Mindset: Breaking Limiting Beliefs13:53 Finding Joy in the Journey: Enjoying the Process17:07 Goal Setting: Beyond Numbers to a Rich Life19:58 The Influence of Environment: Social Norms and Expectations22:47 Confronting Financial Conversations: Value and Worth25:25 Taking Action: The Importance of Doing28:03 Worst Case Scenarios: Reducing Fear of Failure

Why Most People Quit Their New Year Goals — and How You Don't Have To Every year, millions of people enter January full of motivation… and by February, their goals are gone. Why does this keep happening? And more importantly — how can you break the cycle? In this episode, I'm sharing the real reasons most people fail their New Year goals — reasons you may not even realize you're falling into — and the shifts that help you finally stick to what you've committed to. We'll talk about: ✨ The surprising mistake most people make before the year even begins ✨ The one thing you MUST remember if you want your goals to last ✨ Why motivation disappears (and what actually carries you forward) ✨ And the quiet habit that prevents even the strongest goals from succeeding If you've ever started the year strong… and lost your momentum quickly… this episode will feel like a deep exhale and a reset. This is your invitation to set goals that feel aligned, sustainable, and deeply connected to who you are becoming. Press play — let's make this the year your goals finally stick.

Find out why experts are saying you should soft launch your New Year goals before you fully commit to them and why Dallas HATES this idea. See omnystudio.com/listener for privacy information.

Join host Mike Murphy as he welcomes back Randy Stevens, North American Training Manager for Automation Solutions at ABB. In this episode, they dive into the importance of strategic planning for both individuals and businesses, offering insights and practical strategies to set and achieve meaningful goals. As the holiday season and new year approach, it's the perfect time to reflect, recharge, and plan for success.Tune in to learn more about:The Planning Mindset: How visualizing your "future picture" and working backward can create a clear roadmap for success.Contingency Planning: The importance of preparing for unexpected challenges without falling into analysis paralysis.Overcoming Fear in Planning: Why most fears are "false evidence appearing real" and how contingency plans can alleviate anxiety.Small Wins, Big Motivation: The value of celebrating milestones to stay motivated throughout the year.Balancing Resources and Goals: How to align scope, scheduling, and resources for achievable, effective strategies.Check out previous episodes of the ABB Solutions Podcast here.

CANDYcolored studio podcast episode 248:so much in this packed episode! thoughts on angels and prayer, manifesting revelations & clarity in 2025 and especially for the rapidly changing world that might just be hard to keep up with at times. thoughts and things to ponder on the department of education. are you applying for jessica & i's artist mastermind residency? we're accepting applications for 2026 ;). hear about a couple recently completed commissions and the new series one has inspired. a grief strategy and listening to promptings. soo many great shows and art opportunities right now! artists can apply for the "art at the park" below too. main topic: 2024 in review - some failures, lessons, highlights and all the things i'll be working on in 2025! sending so much love as you plan this year. xo!check out all the show links HERE CONNECT WITH ME:katrinaberg.comemail: k@katrinaberg.comjoin my SWEETlist (my email list)instagram @katrina.berg LEAVE ME FEEDBACK: - what should i talk about next? let me know in the comments below. - did you enjoy this episode? if so, leave me a review!

Happy 2025! The RV Entrepreneur Podcast crew discuss goal setting and intentions for business growth in the new year. Discover the significance of setting realistic goals, the importance of the journey over the destination, and how to redefine success in both personal and business contexts. Jim, Rose, and Glynn emphasize the value of making promises to customers and the role of genuine care in building lasting relationships. This discussion also touches on overcoming distractions, celebrating small wins, and maintaining a healthy balance between personal well-being and business success. Key Takeaways Setting small, attainable goals reduces stress and pressure. The journey is more important than the destination in business. Redefining success can lead to a more fulfilling experience. Promises establish trust and reliability. Building community fosters loyalty and support among customers. Genuine care for customers enhances relationships and business success. Prioritizing health is essential for sustaining business performance. MEET YOUR HOSTS Rose & Glynn: https://resetyourjourney.com/ Jim: https://liveworkdream.com RESOURCES MENTIONED: Circle.so: https://try.circle.so/forfree Google Notes: https://www.google.com/keep/ The One Thing: https://amzn.to/42hJvWN RELATED EPISODES: Fit Body Fit Business: https://therventrepreneur.com/rve369/ Relationship Marketing: https://therventrepreneur.com/rve337/ Building Genuine Partnerships: https://therventrepreneur.com/rve365/

Send us a textFeeling a bit lost or stuck, especially if you're a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as road trips with my kids, I demonstrate how having a clear direction can bring purpose and joy to your life's journey, all while keeping your options open to explore new paths.Join me as we reflect on the importance of setting intentions and how a thoughtfully chosen word can manifest your deepest desires. It's more than just picking a word—it's about choosing one that resonates and motivates, serving as your personal compass throughout the year. Grab your favorite warm beverage, get comfy, and let's embark on crafting the most beautiful chapter of your life together. Whether you're a seasoned pro at this practice or new to the idea, this episode is your perfect companion on the path to rediscovering joy and purpose.If finding just 15 minutes of peace in your day feels impossible, you're not alone. Life pulls you in a million directions, but YOU deserve a moment to breathe. ✨ Download Your Free Guide: "10 Ways to Create Peace in 30 Days or Less" ✨ Discover simple, practical strategies that fit into your busy life and help you reclaim your calm—one small step at a time.

FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORKThanks for listening to the podcast—I hope you settle in and enjoy!Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobeaminimalist @ gmail.com. You can also message me on Instagram here:https://www.instagram.com/katies_simplified_lifeYour support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Thanks so much for your support, however you can give it.Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!Disclaimer: Please do not practice the meditation while driving, in water, or in any other unsafe area.MY BOOKS:How to be a Minimalist: A Beginner's GuideHow to be a Minimalist with KidsMY LATEST YOUTUBE VIDEOS:HowtobeaMinimalist YouTube ChannelMY AZURE STANDARD REFERRAL LINKI earn Azure store credit when my referral link is used as a new sign-up and a $100 purchase is made, all at no cost to you. Thanks for your support!PODCASTS AND YOUTUBE CHANNELS I ENJOY:Fabled Collective PodcastSupport the showSupport the showSupport the show

As the clock strikes midnight on December 31, many of us feel a surge of enthusiasm and resolve to make the coming year our best yet. We eagerly jot down our New Year's goals and intentions, determined to stick to them this time. Yet, by the third week of January, a staggering majority of those resolutions are abandoned. In this episode, Jen explores why this happens and, more importantly, how we can prevent it.

In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management.

This past week I spoke to a group of local ladies called "The Free Birds", women who are in the empty nest season of life. I called my talk “Five Ways to Fight for Joy as Free Birds” and intertwined parts of my grief story, my menopause journey, and thoughts on entering a new year with five practical ways to experience more joy in this unique season of life. Over the weekend I recorded my talk and am releasing it as an episode today so that you can hear it as well. I've been wanting to do something on the topic of being an empty nester, so I am excited to have this to share. And, even if you're not a "free bird", most of what I talked about will still be applicable to you, so I hope you will listen too! When I spoke in person, I cut a few things out for the sake of time, so the version you'll hear today is like the "extended cut", an advantage of recording it at home after the event. I did decide to leave out some of the more private details that I shared with the ladies about the night of the accident - things that I'm not ready to put out into the podcast world at this point…or ever…but again, if you're wanting to hear more of my grief story, the things that I DO feel comfortable sharing are in Episode 1, and woven throughout almost every episode of the podcast. So, listen in to what I shared with these women - "Brave Jodi" giving public speaking a try again after a long stretch of feeling like it wasn't what God had for me. We'll see what's ahead with this... I'm glad you found this episode. I hope it encourages you and that you can take away just one thing to work on as you fight for joy in 2025! *Don't forget that as a Fighting for Joy listener you can receive 10% off of your first month of counseling services from BetterHelp, my podcast sponsor. Check out my link at betterhelp.com/fightingforjoy. Christian counseling can be such a huge help in this broken world and a major tool in the fight for joy. ** If this episode was encouraging to you, I'd like to ask you to please consider rating the Fighting for Joy podcast, and even leaving a review. Once you find my show, scroll down to where it says “tap to rate” or “write a review”. Tapping to rate literally takes a second or two, and writing a review can be quick as well. Just sharing that you enjoy listening, or that it's an encouragement to you is enough. The longer I do this the more I understand how helpful those ratings and reviews really are, so thanks for considering this. It means a lot!

Are you ready to make 2025 the year you finally stick to your goals? Most people give up on their New Year's resolutions by mid-January—but not you!

Happy New Year Amigas! In this episode I give you a life update and how I am setting intentions for the New Year. With so many new transitions in my life the old way of setting goals is just not going to cut it for me so I share two questions that brought some perspective on what I want to focus on this year. I know many of us are transitioning into new roles at work, starting new businesses, scaling our already existing businesess or maybe you have personal life transitions like myself. Whatever it might be for you it is important you give yourself grace and don't rush into the new year goals. Let's take a moment to acknowledge how far you have come and then set intentions for this new year! As promised, here are some resources on how you can help the LA fires right now: Donate to the LAFD Support FUND Donate to the California Community Foundation Donate to the LA Food Bank Donate to the Animal Wellness Foundation Support CHIRLA to help Immigrants Affected The Mujerón Movement Community has everyone affected by these horrific fires in our prayers. Thank you to all the first responders fighting for this to end.

I want to hear your thoughts about the show and this episode. Text us here...In this episode, we dive into the power of choosing a word of the year and how it can set the tone for your goals and intentions. Julie shares her 2025 word—fearless—and what it means to embrace courage, let go of doubt, and step boldly into new opportunities. Learn simple steps to find your own word of the year and use it as a guide for personal growth, professional success, and meaningful change.

It's time you finally become the best version of you in 2025. No more waiting on the right day to start. TODAY is the right day. In this episode your host, Jadyn Hailey shares how to set realistic goals for the new year, along with the perfect motivation to find yourself again. Time is valuable and you deserve to be living your life through self love and happiness. Tune into this episode with your almond milk matcha as you begin to learning how to become to be the best version of you. Current Obsessions: - blue hydrangeas!! - chocolate chip cookies hehe  - focus on growing your business Shopify               Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

DO WHAT SCARES YOU BEFORE ITS TOO LATE: 2025 Vision Board + New Year Goals in Business Entrepreneurship

The host walks you through some of her personal cleaning goals while encouraging you to make your own while we clean the outer areas togetherBecome a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, outlines the mission for 2025, emphasizing the importance of setting clear goals and maintaining a high-performance mindset. He introduces a four-part series, "Winning in Triathlon 2025," focusing on training strategies and mindset. Dixon shares his coaching philosophy, which includes setting a vision, planning priorities, executing with accountability, and reflecting on progress. He advises athletes to focus on strength training, conversational running, and technique in swimming during January. Dixon also highlights the importance of alignment between coach and athlete, ensuring clarity and commitment to long-term success. He explains the importance of the word "winning" in the context of personal growth and achieving success beyond just race outcomes. He shares his passion for developing high performers and world champions, emphasizing the broader impact of coaching on athletes' lives beyond sport. Matt explains the four pillars of the Purple Patch methodology: smart training, strength and conditioning, high-quality nutrition, and recovery. Matt describes the infinity loop model, which consists of four main components: vision, planning, execution, and reflection. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Purple Patch and Episode Resources   Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

My love, this is YOUR year! Welcome in the new year with a positive mindset, motivation and excitement to become the best version of you and finally achieve your long awaited goals. In this episode your host, Jadyn Hailey gives you the new year motivation you need to have a successful start to your year. Tune into this episode with a matcha latte as you work on a vision board. Current Obsessions: - vision boards for the new year! - early mornings all comfy & cosy - focus on growing your business Shopify - take care of yourself!!! zocdoc               Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

Happy New Year! In this New Year's Day episode 373, esteemed lunatic racer Corey Dickman joins us as we totally go off the rails. Tim is learning to train Zebras, Chrissy deals with a retching cat, Chris is really, really going to sell the MG, no really… and Mental almost poops himself.  Really we recount how everyone but Chrissy failed their 2024 goals spectacularly. Then we set even loftier goals for 2025! Amazon Launched Amazon Autos (Kirsten Korosec @ Tech Crunch)  https://techcrunch.com/2024/12/10/amazon-is-officially-in-the-online-car-sales-business/ The Cars We Lost In 2024 (Erin Marquis @ Jalopnik) https://jalopnik.com/these-are-the-cars-that-died-in-2024-1851730052 Build a Manual AMG Sedan from Junkyard Bits! (Thomas Hundai @ The Autopian) https://www.theautopian.com/geniuses-are-using-junkyard-chrysler-crossfire-parts-to-build-manual-mercedes-amgs/ Don't Die Cleaning Metal for Welding https://www.schuettemetals.com/blog/welding-danger-mustard-gas Racing Junk Pro Membership for $24.98! https://www.racingjunk.com/member_upgrade?p_code=newyear2025&level=CLUB2www.racingjunk.com/member_upgrade?p_code=yearlybf&level=CLUB2  Running, tagged Insured 2006 BMWxi for $500 on Racing Junk https://www.racingjunk.com/24-hours-of-lemons-cars-and-equipment-for-sale/184643999/2006-bmw-325xi.html?category_id=4&photos=&video=&location_distance=&location_zip=&year_min=&year_max=&price_min=&price_max=&seller_type=&condition=&search=&state=&country=&province=&date=&order=price-low-high&np_offset=23   The North Carolina Center for Automotive Research. https://www.facebook.com/p/North-Carolina-Center-for-Automotive-Research-NCCAR-Inc-100057509227848/ https://nccar.us/?fbclid=IwZXh0bgNhZW0CMTAAAR2NmnlfT5dg1fOVIpgdFoGfujpDzO8Y-kfQsJRJ_kkJ7Pu89Q7E6404L-s_aem_TfaUooepe9tNqSboyVfxdA Our Website -⁠ https://everyoneracers.com/⁠  Download or stream here -⁠ https://open.spotify.com/show/5NsFZDTcaFlu4IhjbG6fV9  ⁠https://www.youtube.com/channel/UCPrTs8wdzydOqbpWZ_y-xEA ⁠  - Our YouTube 

➢ DM “Challenge” to @ ColossusfitThousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirts and more! Prizes for the top 3 transformations.➢ Last myth bust Monday video- https://www.youtube.com/watch?v=7UbHeTPfTpM&t=36sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......(02:05)- Question 1  - With new years right around the corner, how do you set new routines, goals and habits and actually see them through?Josh quote: “Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou(15:32) - Kyle quote: “You don't get what you wish for, you get what you work for. “What has us excited or intrigued(26:39) - Client shoutout : Jorge(29:16) - Question 2  - How would you get someone who is 20ish percent body fat a six pack in 30 days?(35: 26) - Question 3 - What are diet myths that you see people believing that aren't true?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Are you tired of setting New Year's resolutions only to abandon them by February? You're not alone! In this episode of The Visibly Fit Podcast, I understand why resolutions fail and how you can break the cycle. Together, we'll uncover the secret to staying focused on a powerful goal that can transform your life. Whether it's your health, relationships, finances, or personal growth, I'll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be different—let's make it YOUR year of success and lasting change. Tune in for practical tips, a dose of encouragement, and a whole lot of accountability.Chapters:[00:00] Podcast Preview[01:06] Introduction to the Visibly Fit Podcast[01:37] Reflecting on the Past Year[02:30] The Importance of Focus in Achieving Goals[04:16] Avoiding the 'Fail by February' Trap[05:29] Personal Story: Tackling the Messy Closet[06:33] Identifying Areas of Distraction[07:06] The Pain of Lack of Focus[08:10] Choosing One Goal to Focus On[09:03] Writing Down Your Goals[10:20] Visualizing Success and Its Importance[11:40] Keeping Your Goals in Focus[13:42] Actionable Steps Towards Your Goal[14:57] Creating a Structured Routine[16:02] The Importance of Self-Care and Boundaries[17:34] Tracking Progress with a Focus Journal[18:59] The Role of Accountability in Achieving Goals[20:06] Finding Motivation and Support[22:03] Addressing Obstacles to Your Goals[23:24] Setting Boundaries to Avoid Distractions[24:44] Celebrating Wins and Reinforcing Positive Habits[25:58] Making This Year Different[27:14] Invitation to Join the Visibly Fit Program[27:35] Closing Remarks and ResourcesResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Welcome to EVEMAS DAY 25; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way.WE DID IT. 25 DAYS, 25 EPISODES. THANK YOU. THANK YOU. THANK YOU. I will miss talking to you guys everyday, and am so beyond thankful for your love and support. Let's tackle 2025 together by doing this game plan!2025 GAME PLAN: https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webLoved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you!LinkTree (all links) : https://linktr.ee/foryoufromeveYoutube Channel (weekly vlogs) : https://www.youtube.com/@foryoufromeveWebsite + Services: https://www.foryoufromeve.orgInstagram: https://www.instagram.com/foryoufromeveTiktok: https://www.tiktok.com/@foryoufromeveAmazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=socialLTK: https://www.shopltk.com/explore/Olivia_Eve_ShaboSponsors:Shop at Quince! https://www.quince.com/FROMEVEThis episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month.This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVEThis episode is sponsored by BetterHelp. Visit betterhelp.com/fromeve Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to EVEMAS DAY 25; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. WE DID IT. 25 DAYS, 25 EPISODES. THANK YOU. THANK YOU. THANK YOU. I will miss talking to you guys everyday, and am so beyond thankful for your love and support. Let's tackle 2025 together by doing this game plan! 2025 GAME PLAN: https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! LinkTree (all links) : https://linktr.ee/foryoufromeve Youtube Channel (weekly vlogs) : https://www.youtube.com/@foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Sponsors: Shop at Quince! https://www.quince.com/FROMEVE This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month. This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVE This episode is sponsored by BetterHelp. Visit betterhelp.com/fromeve Learn more about your ad choices. Visit megaphone.fm/adchoices

We are reviewing our year and our successes and failures with our New Year's Resolutions, and we're sharing our intentions for next year. We learn about a study by Robert Sapolsky that argues that testosterone does not increase aggression, but instead emphasizes existing tendencies and encourages people to behave in socially encouraged ways that already exist. But we have questions and concerns about his conclusions and wonder why when male animals of all species hit puberty they behave in ways that are highly aggressive in contrast to their pre-pubescent selves. We also hear about a man who claims he became trapped in the mouth of a humpback whale, and we find out why this situation was not out of the ordinary for him.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/braincandy today.For 50% off your first order, head to https://www.smalls.com/BRAINCANDY and use code BRAINCANDYGet $30 off the first box - PLUS a free item in every box - when you go to https://wildgrain.com/BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The year has come to an end and it's time we pause, breathe and reflect. In this episode, you host Jadyn Hailey walks you though reflection on this past year to help you determine what you should bring into the new year, as well as what you should let go. Whether you had a successful or tough year, this year was meant to happen exactly as it unraveled, to allow this coming year to be YOUR year. Tune into this episode with a matcha latte, as you tune into this episode. Current Obsessions: - Heated workout classes - dialing in and working hard! - focus on growing your business Shopify - take care of your health with Zocdoc             Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

Lisa Bilyeu sits down with three extraordinary women—Sahara Rose, Ashley Stahl, and Emily Hayden—for a special round table on transformation, identity, and goal-setting. They share real, raw stories of overcoming life's hardest challenges and actionable advice for setting—and keeping—goals that create lasting change. What's the difference between those who set goals and quit by February and those who actually transform their lives? In this special edition of Women of Impact, Lisa Bilyeu is joined by Sahara Rose, Ashley Stahl, and Emily Hayden to uncover the truth about growth, change, and discipline. From shifting identities to dealing with judgment, these women share their stories of struggle, resilience, and success. If you're tired of failing your goals year after year, this conversation will help you reset, stay motivated, and evolve into the person you were meant to be. SHOWNOTES [00:03:16] – Lisa sets up the conversation: Why New Year's resolutions fail and how to transform. [00:05:09] – Emily Hayden on the power of discipline and knowing your “why.” [00:08:46] – How to forgive yourself and bounce back after setbacks. [00:09:36] – Ashley Stahl on finding clarity: “Clarity comes from engagement, not thought.” [00:14:39] – Sahara Rose: Why identity traps us and how to break free. [00:18:12] – Emily on leaving judgment behind after personal transformation. [00:23:30] – Sahara: Evolving your personal brand and embracing change authentically. [00:27:52] – Overcoming regrets and reframing past “mistakes” as lessons. [00:31:07] – Life is an experiment: How to take bold steps without fear of failure. [00:37:02] – Sahara's advice: Trust your intuition and learn to listen to whispers. [00:46:00] – Building confidence: How small wins and momentum create lasting change. [00:52:14] – Final tips for keeping your goals alive beyond the New Year CHECK OUT OUR SPONSORS OneSkin: Get 15% off with the code LISA at https://oneskin.co  Masterclass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/lisa for the current offer Found Banking: Sign up for Found for FREE today at https://found.com/lisa  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices