Podcasts about new year goals

It's the first Magic Mailbag of 2026! This time, Jessica prepares you for the new year ahead by answering your questions on letting go of past versions of yourself, navigating family doubts about your relationship, and how to be truly happy alone.  From sensing that your parents don't quite approve of your partner, to knowing when it's time to release an old dream, to the secret power of introverts - Jessica draws on her experience as a hypnotherapist to share her refreshing, perspective-shifting advice.  And for subscribers, there's a bonus question you won't want to miss - why do your new year's resolutions never stick and is routine actually bad for us… You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App

Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle. This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.What You'll Discover:Why most goals trigger your nervous system's threat responseThe difference between "away from" and "toward" goals and why it mattersHow to set True Goals that work with your nervous systemWhy willpower isn't the answer (and what actually creates sustainable change)If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.Resources mentioned in this episode:Previous Episode: What Does the Nervous System Have to Do with Binge Eating?Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Looking 4 Healing Radio with Dr. LeAnn Fritz – Weight loss. More money. Bigger achievements. But when I ask patients what they really want, it often comes down to something deeper—freedom, confidence, peace, safety, or joy. Numbers and milestones are not wrong, but they're not the point. They're simply tools. When goals are disconnected from the feelings they're meant to support, they rarely...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Weight loss. More money. Bigger achievements. But when I ask patients what they really want, it often comes down to something deeper—freedom, confidence, peace, safety, or joy. Numbers and milestones are not wrong, but they're not the point. They're simply tools. When goals are disconnected from the feelings they're meant to support, they rarely...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Weight loss. More money. Bigger achievements. But when I ask patients what they really want, it often comes down to something deeper—freedom, confidence, peace, safety, or joy. Numbers and milestones are not wrong, but they're not the point. They're simply tools. When goals are disconnected from the feelings they're meant to support, they rarely...

In this episode, Warren Ingram and Pieter de Villiers explore goal setting at the start of the new year, unpacking why New Year's resolutions so often fail and how social pressure can drive unrealistic expectations. They argue for focusing on fewer, well-defined goals that are specific, measurable, and achievable, rather than trying to change everything at once. The hosts introduce the SMART goal-setting framework and emphasize self-awareness, understanding the deeper “why” behind goals, and making small, incremental changes that compound over time, before previewing a follow-up episode focused on applying these principles to financial goals.TakeawaysSet one specific goal instead of multiple resolutions.Understand the deeper motivation behind your goals.Create systems to support your goal achievement.Incremental changes lead to significant improvements over time.Use the SMART framework for effective goal setting.Learn more about how Curate Investments can help you here.Send us a textHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/ Iron deficiency anemia is one of the most widespread yet overlooked health challenges affecting women today. In this episode, we explore why low iron is not just about fatigue but deeply impacts hormones, menstrual health, fertility, mental well-being, and long-term vitality. Moving beyond the conventional supplement-only approach, this conversation explains iron deficiency through an Ayurvedic lens and clarifies the difference between hemoglobin and ferritin, why many women feel unwell despite “normal” reports, and how true correction of anemia begins at the digestive level.Episode Highlights: - Why is iron deficiency anemia prevalent in women- How low iron affects hormones, mood, and menstrual health- The Ayurvedic understanding of iron, vata, and grounding- How amla and vitamin C improve iron absorption- When panchakarma helps—and when it should be avoided- Ferritin vs hemoglobin: which test matters and why- Simple daily food and lifestyle practices to rebuild healthy bloodTimestamps00:00 – 01:30: Why iron deficiency is a silent epidemic in women01:30 – 02:30: How low iron affects hormones, periods, and mental health02:30 – 03:00: The Magneto analogy: understanding iron's role in survival03:00 – 04:00: Iron, grounding, and vata imbalance in Ayurveda04:00 – 04:30: “You are what you digest, not what you eat.”04:30 – 06:00: Worm infestations and nutrient (iron) loss06:00 – 07:00: Iron deficiency and menstrual health07:00 – 08:00: Mental Health, menopause, and fertility08:09 – 09:03: Ayurvedic tips to improve iron Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

Happy 2026 from Ya Auntie Fav Show ! Sip (@sse_sip) , Nevatell [@nevatell] , Jaytona [@jaytonasupreme] , and Cambino [@coastboymook] are back together another year as some of them celebrate 'Dryuary' & being newly recognized as one of the “30 Best Hood Podcast” by FeedSpot.com ! This sparks the debate of Spam & Artificial Intelligence and its confusing advancements for the present and future . Speaking of upcoming content , the crew buckles down on some of their New Year Goals and how they prepare for each year . Learning how similar yet different each host is , Nevatell wants to get some straightening with an otherwise unspoken question amongst friends , ‘Do You Wanna Know If Yo Girl Cheating ?' Even after that precedence is set other topics arise like are the guys Still Down w/ O.P.P. ?? , Pray Donnie McClurkin Away , Webbie in Savannah and so much more !

January isn't a fresh start — it's a moment to repair your nervous system. If you're feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body. In today's conversation, we gently reframe everything you've been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you'll learn how to choose New Year goals that your body can actually carry — goals rooted in safety, regulation, and sustainable energy. Inside this episode, you'll explore: Why winter burnout isn't a personal failure — it's a seasonal mismatch How to choose New Year goals in a way that supports your nervous system A soft reset ritual to help you release what last year cost you What it truly means to achieve your goals this New Year without self-abandonment Why March is your real beginning This is your permission slip to slow down, soften, and begin again — in rhythm with your body, not against it. Forget about January. Let your body lead the way back to your life.  

Looking 4 Healing Radio with Dr. LeAnn Fritz – This is the time of year when extreme programs get loud — aggressive workouts, rigid diets, and “never miss a day” challenges. While there is a time for intensive intervention, most people don't need more discipline. They need strategies that work with their bodies instead of against them. Sustainable change should strengthen you, not break you down...

What are your goals for the New Year? On this week's episode of Black News, Kennelia discusses her doing 200 episodes of Black News; how she doesn't really set New Year's goals, but does have things she wants; and has more Sinners talk. Be sure to continue supporting Black News by liking & subscribing on all apps where podcasts can be heard.

Looking 4 Healing Radio with Dr. LeAnn Fritz – This is the time of year when extreme programs get loud — aggressive workouts, rigid diets, and “never miss a day” challenges. While there is a time for intensive intervention, most people don't need more discipline. They need strategies that work with their bodies instead of against them. Sustainable change should strengthen you, not break you down...

We all know the drill: January hits, motivation spikes, and we promise ourselves "this is the year." Yet, statistics show that enthusiasm fades rapidly.   In this episode, the duo dives deep into the concept of having "A Thousand Excuses," but not a single good reason to neglect your potential. whether it's health, business, or relationships, this discussion is the spark you need to move from intention to action. Key Highlights The Predictable Cycle of Quitting: Alvin outlines the "Gym Cycle." January is packed (no parking spots), but by February or March, the "bowling alley" returns as excuses set in—pain, lack of immediate results, or busyness. This cycle repeats in summer (BBQs) and the holidays, proving we can always find an excuse to wait. Health is the Ultimate Wealth: Out of the 8.0 billion people on this planet, no one can name something more important than health. It isn't just about existing; it is about thriving so you can shovel snow, run up a hill, or play with your grandkids. The "Man in the Mirror" Reality: Brandon emphasizes that while fear (False Evidence Appearing Real) generates excuses, you must look deep in the mirror. There is no magic pill, and nobody is coming to save you. Total responsibility falls on you. The Power of Association: You are the sum total of the 5 people you spend the most time with. If your circle doesn't support your growth, or if they encourage mediocrity, it is nearly impossible to level up. Aim Higher and Start Small: Humans often set goals too low and hit them, rather than aiming high and missing. The key is breaking big goals into fundamentals. You might not be able to do 20 push-ups in a row today, but you can do two sets of ten, or ten sets of two. Just start. Comfort is the Enemy of Growth: If you aren't growing, you are degenerating. Biological cells die and regenerate; time moves forward regardless of your actions. To stay vital, you must embrace the "suck" and get uncomfortable. The "Get To" Mindset: Shift your perspective from "I have to do this" to "I get to do this." Whether it is education or exercise, having the freedom and ability to improve yourself is a privilege, not a chore. Don't Stare at the Past: As Brandon quotes, "It's okay to look at the past, but don't stare." The windshield is larger than the rearview mirror for a reason. Focus on where you are going, not where you have been. Final Thoughts Time is a thief that offers no refunds. As we move into this new year, you have a choice: you can be a victim of change, or you can be a victor who adapts and grows.   Stop looking for the perfect time; it doesn't exist. Find your "why," make the process fun, and get comfortable with being uncomfortable. As the team signs off: Peace, love, and a sprinkle of soul.  

January can come with a lot of noise. Big goals. New planners. Hustle energy. And a sneaky feeling that if you don't get it right now, you're already behind. Let's opt out of that. In this week's episode of Chill & Prosper, I'm sharing a much more realistic way to think about goal setting - one that actually works with your life, not against it.

We're officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. Normalize both because neither means you are failing. We are here to help you navigate these feelings and prepare for what's next! In today's episode we talk about why new years drop-offs happens so fast, why it's not a personal failure, and then spend the rest of the episode sharing practical, realistic tips to help you actually follow through on your New Year goals without burning out, starting over every Monday, or giving up altogether!SHOW NOTESvision board template••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

Everyone is telling you what to start for 2026, but I'm telling you what to quit today. We are building your "No List..." The ultimate subtraction strategy for growth that frees you from the false productivity draining your spirit and your bank account. If you've been piling your plate so high that success feels like a heavy burden, it's time to learn how to prioritize the moves that actually make you money. Press play to identify the energy leaks and "Who Not How" opportunities so you can stop falling off the unicorn and start leading with clarity.  PS. Book your 1:1 ALIGNMENT CALL to map out your best year yet. 

FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/ Dr. Vignesh Devraj and Shilpa Agrawal take on an honest conversation on why Wellness practices often feel overwhelming and how they don't have to be. From the fear of Dinacharya being “too much” to redefining luxury as health, this episode explores realistic wellness, burnout, and how ambition can coexist with spirituality without breaking the body. Episode Highlights:Preventive vs corrective healthcareAyurveda & modern cosmetology integrationLifestyle-driven acne and skin disordersYoga as emotional regulationDinacharya is adaptable, not restrictiveTreating Acne with lifestyle correctionThree non-negotiable lifestyle practices Episode Timestamps:00:00 – 11:30: From UPSC to Wellness: Finding a Calling11:30 – 16:40: Can Wellness Be Taught? Designing a Holistic Education16:40 – 21:30: Ayurveda vs Modern Cosmetology21:30 – 26:30: Acne, Lifestyle & Root-Cause Healing26:30 – 30:00: Discipline Without Burnout: Habit Formation That Works30:00 – 37:00: Why Simple Wellness Feels Overwhelming37:00 – 47:00: The Law of Compensation & Starting with Two Habits47:30 – 51:00: Redefining Luxury: Health, Time & Energy51:00 – 01:05:00: Hustle Culture, Burnout & Perfectionism01:05:00 – 01:12:00: Integrating Spirituality to life01:15:30 – 01:36:00: The way ahead for our LifestyleAbout the Guest Shilpa Agrawal offers holistic lifestyle and skincare coaching by blending the timeless wisdom of Ayurveda with modern wellness practices. Her approach addresses root causes rather than surface concerns.Through simple, sustainable routines, she helps create balance, radiance, and well-being that truly lasts.Reach her with @yogwishi | https://www.instagram.com/yogwishi/Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

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Send us a textA tiny AI hologram that sits on your desk and smiles back at you sounds futuristic… until you realize how fast novelty slides into cringe. We kick things off by roasting the CES gadget everyone will meme, then pivot to the ideas underneath: why ambient AI is sneaking into our workspaces, how customization keeps us hooked, and where the line sits between companion and coach. From there, we dig into LEGO's new interactive bricks, the promise of light and sound in creative builds, and the practical headaches around price, collectibility, and what happens when electronics age inside once-timeless sets.The conversation shifts gears into the car world, where Sony teases an EV and manufacturers keep pushing paid features. We talk about the trade-offs between convenience and control, why cars now feel like subscription platforms, and how that changes what “ownership” means. That spirals into a passionate riff on real-life utility: sedans vs SUVs vs minivans, hauling space for gear and pets, and choosing vehicles that match how we actually live—not just how they're marketed.Then we get personal. We lay out goals we'll track this year: getting back to lifting with a home rack, rebuilding a 1992 Volvo wagon, and opening our anime queue to genres we usually skip for fresh creative fuel. On the career side, we map a clean path to the CompTIA trifecta with Network+, and we get candid about money literacy—HYSA vs savings, CDs, brokerage accounts, T-bills, and starting the investing journey without the fluff. We also confront a tough truth: turning a hobby into a business can kill the joy. Photography paid, but it drained us. Barbecue tastes amazing, but meat prices crush margins. Gourmet mushrooms, though, thread the needle—science, repeatability, and steady demand with a lean setup and real market interest.If you've been waiting for the right moment to set goals you'll actually keep, consider this your cue. Write one down, make it smaller, and start today. If you enjoyed the show, follow the podcast, share it with a friend who loves tech and real talk, and leave a quick review so more curious listeners can find us. https://www.carolinaotakus.com/

What if the real reason you're not reaching your goals is because you're trying to do it without the support you need?Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycleBreaks down the missing ingredient behind most failed goals: support systems that match your brainChallenges toxic positivity and “superpower” narratives around ADHD that ignore disabilityReframes goal-setting as an act of self-accommodation, not willpowerOffers real-life examples of sustainable success built with the right help and strategiesLinks mentioned: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Most people don't fail their New Year goals because they lack motivation.They fail because they keep the same habits, the same thinking, and no real plan.In this video, I break down the brutal reason New Year goals collapse every single year—and the exact 5-step framework I've used for over a decade to actually follow through.This isn't hype.This is the system I use to close one year with clarity and build the next one with intention.In this episode, you'll learn:- Why setting big goals with the same habits is delusion- The difference between gratitude and honest self-auditing- How to choose a single theme that guides every decision in your year- Why intentions fail, and how to turn them into measurable goals- The 7 “gardens” you must plan for if you want real balance- How to build momentum without burning out by February- The mindset shift that separates goal setters from goal achievers

Click to Text Thoughts on Today's EpisodeThis is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals through a functional health approach creates lasting vitality rather than just treating symptoms.  Main Points: 1. Why Doing "All the Right Things" Isn't Enough2.  Gut Health = Overall Health3. The Big Three Non-Negotiables4. The Supplement Problem5. Listening to Your Body6. The Gut Harmony Program7. Simple Action StepsLearn more about Gut Harmony HereUse code AMY for $50 offLinks and Episodes discussedSimple ways to increase your sleep quality

Become a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

We're back for 2026!In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding his brand into the outdoor market, focusing on sustainability and community engagement. He discusses the challenges of product development, the importance of branding, and the strategies he employs to grow his business organically. The conversation also touches on personal experiences, sponsorships, and the significance of customer feedback in shaping the future of his product.During the Tros, Eric and Erika celebrate the new year with excitement and reflections on their holiday adventures. They discuss listener engagement, personal goals for the year, and introduce their guest, Sam. The conversation also touches on the evolution of MTV, family traditions during Christmas, and the joys of gaming with the Nintendo Switch. They wrap up with thoughts on fundraising and community support, emphasizing the importance of listener feedback and personal growth.Chapters00:00 Welcome Back and New Year Excitement06:27 Listener Engagement and Feedback Survey09:20 Setting New Year Goals and Personal Growth14:28 Introducing the Guest: Sam Pate of Bare Butt Wipes20:01 Sam's Journey into Running26:04 The Birth of Bare Butt Wipes32:02 The Development of the Product35:13 Brand Identity and Marketing Strategies51:44 Logo Design and Brand Identity56:46 The Journey of a 100-Mile Race60:30 Sponsorships and Community Engagement62:14 Manufacturing and Product Development Challenges01:17:28 Reflections on the First Year of Business01:21:22 Organic Growth and Patience in Business01:29:40 Creative Marketing Ideas and Brand Identity01:31:00 Family Feud Experience and Personal Stories01:40:23 Discussion on Small Business and Product Quality01:42:13 Nostalgia for MTV and Cultural Reflections01:49:35 Holiday Reflections and Family Traditions01:52:49 Gaming Adventures: The Nintendo Switch Experience01:54:43 Car Troubles and Life Lessons01:59:18 Racing Perspectives: Value in Running Events02:01:53 Fundraising Fatigue: A Hot Take on Community SupportStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

Are you stepping into a new year with goals, plans, and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how unaddressed emotional patterns can quietly block progress, clarity, and peace, even when motivation is high. Learn 10 practical signs your emotional health may need attention, why willpower alone isn't enough for lasting change, and how noticing and naming emotions can help you move forward with greater calm, confidence, and alignment in the year ahead. WHAT YOU'LL LEARN: [00:00] Why New Year Motivation Often Fades Without Emotional Awareness [03:00] Why Does Focusing Only on Actions and Results Keep Us Stuck? [05:00] How Emotional Patterns Influence Goals Around Health, Relationships, and Faith [12:00] Why Unexplained Tears or Emotional Shutdown Deserve Attention, Not Shame [18:00] What Can Physical + Relationship Symptoms Reveal About Emotional + Spiritual Health? [24:00] Why Saying “I Don't Have Time to Deal With This” Often Backfires [26:00] How Learning to Notice and Name Emotions Supports Long-Term Growth and Breakthrough  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 342 — Help for Emotional Overreaction in Relationships Send us a text

Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year's resolutions and goals. We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change everything at once often backfires. We also explore how to navigate life's unexpected challenges, the importance of tracking the right metrics, and how understanding true progress can set you up for long-term success, both in personal development and fitness. Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

First episode of 2026, and we're skipping the “new year, new you” cringe.In this episode, Dez and I talk about why most New Year's goals fail — and it's not because you're broken or “lack discipline.” Most people build goals on top of chaos: bad sleep, overloaded schedules, unrealistic expectations, and the all-or-nothing mindset that collapses the second life gets messy.We break down:Why “starting hard” usually leads to burnout by Week 2The 3 bad assumptions people make in January (and how they sabotage you)Why motivation always drops — and what to do when it doesHow to set goals that match your real capacity (time, stress, energy)A better approach: survival goals + systems that still work on your worst weeksThe mindset shift that stops the shame spiral: don't judge yourself — collect dataIf you've ever said “this year will be different” and then watched February eat your goals alive… this episode is your reality check and your reset.Legion Supplements (affiliate): https://legionathletics.rfrl.co/qj2q2Use code COACHCODY — BOGO 50% off for new customers + 10% cash back for return customers.Want coaching / accountability? Apply to train with me here: www.codyharman.com

Send us a textHappy New Year, Diamond Effect Podcast listeners.In today's first episode of 2026, we're talking about goals—but not in the fluffy, “new year, new you” way. We're focusing on the mindset that actually helps you follow through past January… and definitely past February.Because setting goals isn't just about writing down a number. It's about becoming the kind of leader who can stay consistent, make better decisions, and keep moving forward even when the plan gets messy.In this episode, you'll learn:Why the New Year is a powerful moment to set goals (even if you don't “wait for the perfect time”)The 3 categories of goals that keep you motivated and groundedHow to stop letting timelines sabotage your belief and momentumWhy progress goals (KPIs) are the real secret to achieving big outcomesHow to build the habits, systems, and mindset that make consistency easierThe 3 types of goals to set (and how to think about each):Big Hairy Audacious Goals (BHAGs)Your 3–10 year vision that fuels you. These goals help you focus less on “how” and more on who you need to become.Short-Term Goals (Annual goals)Your 12-month target (revenue, number of clients, etc.) that should feel ambitious—but still believable enough that you can stand behind it and take action.Progress Goals (KPIs)The weekly/daily actions that keep you on track—so you can measure what's working, adjust quickly, and celebrate consistent progress.A mindset shift I want you to take into 2026:If you don't set goals because you “just want to see what happens,” you're leaving your future to chance.And if you don't set goals because you “don't want to be disappointed,” that's not protection—it's avoidance.The real work is building a healthy relationship with goals: using them to guide you, not judge you.Mentioned in this episode:EP # 231 (Dec 12, 2025) - From Idea to Action: The Small Business CEO's Guide to Making Things Happen in 2026EP # 213 (Aug 1, 2025) - Stop Playing It Safe with Your Dreams: Why 10-Year Goals Should Scare You Into ActionEP # 130 (Jan 5, 202$) - How to Achieve Your GoalsWant help planning your 2026 goals?If you're listening before January 13, I'd love to invite you to my complimentary online event:Design Your Success 2026Jan 13–14, 2:00–5:00 PM EESTWe'll set your 2026 goal, identify your top 3 focus areas, and map out the actions you'll take weekly and monthly to make it real—without overwhelm.To join, email me at: maggie@stairwaytoleadership.com

#907. REPEAT OUR GREATEST HIT EPISODES:In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of control, and embracing boundless possibilities, this episode is packed with life-changing insights. Plus, Mel issues a heartfelt challenge to Kaitlyn about her music career, tackles rapid-fire questions, and shares her blueprint for reclaiming your power. Get ready for the mindset shift you didn't know you needed!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at bollandbranch.com/vine15, with code vine15.EPISODE HIGHLIGHTS: (5:34) – The “Let Them” Theory Explained: A game-changing mindset shift to release control and embrace peace.(22:22) – Mel's Rock Bottom Moment: Hear the powerful story of how she turned her life around.(42:43) – Interrupting Negative Thoughts: Mel shares a simple yet transformative question to shift your mindset.(53:56) – Reclaiming Your Power: Discover how to stop giving away your energy and take back control of your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 0333 - New Year Goals 2026 It's time for new year's goals again.  We recap last years, make fun of each other and decied who won the bets on them.  Then we make the goals for this year with almost the whole crew.   Show Notes: Last year's Episode: https://bsquadhotrod.libsyn.com/0324-new-years-2025-projects-and-goals     Thanks for listening, downloading and subscribing. For questions, comments or complaints please e-mail us at: Hosts@BsquadHotrod.com Watch more B Squad Here: B Squad YouTube And if you really want to help us out give us a review in your podcast app.

Most New Year goals fail for the same reason: they're fantasies, not systems.In this episode, Marvyn Harrison breaks down why “New Year, New Me” thinking collapses every time — and what actually creates change. This is not about motivation, manifestation, or vague intentions. It's about identity redesign, constraint awareness, and building daily and weekly systems that survive real life.The conversation covers why outcomes don't stick without identity, why willpower is overrated, how to design progress around limited time, energy, and money, and why evidence beats affirmation every time. Along the way, real life interrupts — parenting, noise, humour — reinforcing the point: growth has to work inside chaos, not in spite of it.This episode is a grounded framework for approaching 2026 without self-deception, self-punishment, or false optimism. Hosted on Acast. See acast.com/privacy for more information.

As another year closes, we're taking a gentler approach to New Year's thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who's to come in 2026 - as he sits down with clinicians, creators, advocates and friends of The Hidden 20% to talk about goals, not resolutions.From Dr Renata Fialho to Shahroo Izadi, Céin McGillicuddy, Dr Alison Lennox, Dr Josephine Neale and Tony Lloyd, each guest reflects on what they're carrying forward into 2026 and what they're intentionally leaving behind.Together, we unpack why “resolutions” can feel loaded, deficit-focused and unrealistic for neurodivergent brains, and why goals rooted in compassion, flexibility and self-trust tend to work better.This is a calm, grounding end-of-year listen - focused less on fixing yourself, and more on meeting yourself where you are.From all of us at The Hidden 20%, thank you for your support this year - we'll see you in 2026.

Travel expert Paula Martini shares why January is the ideal time to plan and save for 2026, explores top global destinations, and unpacks the growing trend of wellness-focused, intentional travel. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Are you tired of setting the same goals year after year with nothing to show for it? If December 2025 looks exactly like December 2024, it's time for a new approach.In this episode, Ashleigh Mayfield breaks down the 7 essential life categories you need to address if you want 2026 to be your breakthrough year. Drawing from nearly a decade of coaching women and her own journey to paying off $63,801.99 in just six months, Ashleigh delivers a no-fluff framework for creating lasting change.What you'll learn:Why most people fail at their goals (and it's not what you think)The 7 pillars every vision board needs to includeHow to identify what fills your cup vs. what drains youThe mindset shift that separates those who quit from those who succeedWhy "every time I choose to stop, I disqualify myself" changed everythingPractical strategies for accountability, financial freedom, and building real communityWhether you're building a business, strengthening your marriage, getting your health back on track, or deepening your faith—this episode gives you the roadmap to stop planning to fail and start executing with intention.Key Topics: Goal setting, vision boards, New Year planning, personal development, financial freedom, debt payoff, mental discipline, Christian living, work-life balance, accountability, building community

In Episode 335 You Will Discover: Why ADHD brains crave fresh starts (and why January turns that up to 100) What makes choosing one focus so hard when you have ADHD & big ambitions How narrowing to one clear focus can reduce overwhelm and increase follow-through A simple, practical process to clarify your "one thing" without ignoring other parts of your life How to work with your ADHD decision fatigue, fear of missing out, and "all-or-nothing" thinking Gentle, realistic ways to build momentum toward your goals without burning out This episode is for you if… You have ADHD (or ADHD-ish tendencies) and feel pulled toward 27 goals at once New Year's feels like a giant, glittery to-do list you're already "behind" on You're tired of all-or-nothing New Year's resolutions and want something more sustainable If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it with a friend whois feeling the New Year pressure too. Your support helps this work reach more ADHD brains who need it.

Send us a textThis episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good.Anthony explains why traditional New Year's resolutions don't work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions.The conversation dives into SMART goals, prioritization, and why breaking goals down by month, week, and even hour removes overwhelm and decision paralysis. Using real-world business and fitness examples, Anthony shows how massive goals — like building a million-dollar business — become attainable when you focus on systems, vehicles, and consistent execution instead of hype.This episode also challenges how people approach New Year's Eve and New Year's Day, explaining why starting exhausted, hungover, and unfocused sets you up for failure — and how changing that single habit can shift the entire year ahead.This episode is for:• Anyone tired of failing New Year's resolutions• Entrepreneurs who want clarity instead of chaos• Fitness professionals and business owners who want real growth• People who want structure, not motivationIf you want to start the year with clarity, discipline, and a plan that actually compounds, this episode will change how you approach the next 12 months.Subscribe to The Anthony Amen Show for grounded conversations on fitness, business, leadership, and life.Share this episode with someone serious about making this year different.Support the showLearn More at: www.Redefine-Fitness.com

Bonus Episodes & Transcript PDFs Every Week on Patreon: ⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Easy English Merchandise & Donations: ⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.Happy New Year! In this episode, we explore the "Fresh Start Effect" and why January feels like a psychological reset. We move beyond simple lists to discuss the difference between resolutions and intentions, how to set SMART goals, and the specific grammar you need to talk about your future plans with confidence. Whether you're making a promise or a fixed arrangement, learn how to express your vision for the year ahead!00:00 Welcome and Introduction01:05 Key Vocabulary for the New Year03:48 Easy English Patreon Updates04:55 The Psychology of a Fresh Start07:00 Discussing Future Plans and Grammar10:48 Setting SMART Goals14:01 Listener Spotlight and Final Thoughts16:54 Conclusion and New Year Wishes

The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year.In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You'll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved ones, and exactly how to execute a "Past Year Review" to set yourself up for massive success in the year ahead.Discover your science, optimize your life, and enjoy your holidays.In This Episode, You'll Learn:1. The Gift of Presence (Digital Detox Strategies)Why you should delete social media for the last week of the year (less than 2% of your life!).How to use "intervention" tools to break the dopamine loop and stop doom-scrolling.Tools mentioned: The One Sec app and Shift technology.2. Preventing Holiday Weight Gain (Without Dieting)How to enjoy potlucks and home-cooked meals without "dieting" or counting calories.The Pre-Meal Protein Primer: Consuming 20-30g of lean protein (Greek yogurt, whey, lean beef) 30–60 minutes before a meal to suppress Ghrelin and boost GLP-1 (satiety).Fiber & Bitters: Why eating handfuls of dark leafy greens (arugula, spinach) before your meal slows gastric emptying and reduces glucose spikes.Food Sequencing: The correct order to eat your food to manage insulin response (Fiber/Protein first, Carbs last).The Postprandial Stroll: How a 10–15 minute walk after dinner pulls glucose into the muscles without insulin.3. The "Past Year Review" (Strategic Planning)Why New Year's Resolutions often fail and what to do instead.A step-by-step guide to Tim Ferriss's Past Year Review exercise.How to use the 80/20 rule (Pareto's Law) to identify the people and activities that bring you peak joy—and how to schedule them immediately.Creating a "Not-To-Do" list to eliminate the negative triggers from your life.

Want to create new years goals that actually stick? The bottom line is... goals and resolutions set you up for a feeling of failure because they force you into a box of doing things the same way every day. So today, we're cracking open the anti-resolution strategy that guarantees success by focusing on who you get to be, not what you need to do. Press play and shift your energy from feeling down on yourself to a New Year, New Me kind of vibe that creates the result you desire.  Become the person set up for success in 2026

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

This week we're recapping the goals we set for ourselves for 2025, what we accomplished, what we didn't and anything that we're keeping on the list for 2026. We're talking about what makes a good goal and our personal goal setting criteria. We're also sharing our weekly book report and beginning a new segment where we debate listeners hot takes at the end of every episode!   The goals we set in our 2025 NY Goal episode: Emma: Get a minivan - No Ambitious food blogging list - Had to pivot in April Pitch cookbook idea - Did pitch but not working on right now Emma's romance (outline and write half) - Yes Elsie: Write every day - No Query my novel - Yes Write second novel - Started it Launch art website and sell art - Did sell art but didn't make a website One renovation to rule them all - Yes   Most proud to have accomplished in 2025: Elsie - Got passports and taking first trip Emma - Finishing her novel   Unforeseen project you spent a lot of time on in 2025: Elsie - Rewriting her novel Emma -Hugo   Accomplishment that wasn't on the list: Elsie - Retraining for a new career Emma - Celebrated 40th Birthday   Book Report: Emma - Just for the Summer by Abby Jimenez Elsie- The Uncool by Cameron Crowe   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

In this episode, we take a trip down memory lane to reflect on the highs and lows of 2025, sharing our favorite films, albums, and standout moments from the year. We dive into what made these picks special and how they shaped our year. Plus, we talk about our big goals for 2026 and the things we're most excited to see unfold; whether it's new releases, personal growth, or changes in the world. It's a mix of nostalgia, anticipation, and optimism as we look back and forward in a fun, laid-back chat!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Heated RivalryHannah's Captivation: Oh What FunShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we talk about two methods to help make your big startup plans for 2026 manageable. We borrow Short Assignments and Shitty Drafts from Anne Lamott, we get a little help from Martin Scorsese and a Bronx Tale, and we talk through a startup that's helping 40 year olds deal with loneliness. All in like 14 minutes. Not bad. Tacklebox WINTER2025 for 20% offBird by BirdThe To Do List MonsterThe Saddest Thing In Life 00:00 Tacklebox00:28 Actionable Motivation01:08 How to Actually Take a Swing at Your Potential04:15 The Two Best Ways to Make Progres05:59 The One-Inch Picture Frame10:20 Shitty Drafts12:55 The End: The Saddest Thing In Life

Apply to join AFM here00:00 Embracing the New Year: Goals and Aspirations02:39 Moonshot Goals: Setting Audacious Targets05:17 Overcoming Fear: The Complexity of Big Moves08:25 Redefining Success: Work, Happiness, and Purpose11:13 The Power of Mindset: Breaking Limiting Beliefs13:53 Finding Joy in the Journey: Enjoying the Process17:07 Goal Setting: Beyond Numbers to a Rich Life19:58 The Influence of Environment: Social Norms and Expectations22:47 Confronting Financial Conversations: Value and Worth25:25 Taking Action: The Importance of Doing28:03 Worst Case Scenarios: Reducing Fear of Failure

Why Most People Quit Their New Year Goals — and How You Don't Have To Every year, millions of people enter January full of motivation… and by February, their goals are gone. Why does this keep happening? And more importantly — how can you break the cycle? In this episode, I'm sharing the real reasons most people fail their New Year goals — reasons you may not even realize you're falling into — and the shifts that help you finally stick to what you've committed to. We'll talk about: ✨ The surprising mistake most people make before the year even begins ✨ The one thing you MUST remember if you want your goals to last ✨ Why motivation disappears (and what actually carries you forward) ✨ And the quiet habit that prevents even the strongest goals from succeeding If you've ever started the year strong… and lost your momentum quickly… this episode will feel like a deep exhale and a reset. This is your invitation to set goals that feel aligned, sustainable, and deeply connected to who you are becoming. Press play — let's make this the year your goals finally stick.

Find out why experts are saying you should soft launch your New Year goals before you fully commit to them and why Dallas HATES this idea. See omnystudio.com/listener for privacy information.

Join host Mike Murphy as he welcomes back Randy Stevens, North American Training Manager for Automation Solutions at ABB. In this episode, they dive into the importance of strategic planning for both individuals and businesses, offering insights and practical strategies to set and achieve meaningful goals. As the holiday season and new year approach, it's the perfect time to reflect, recharge, and plan for success.Tune in to learn more about:The Planning Mindset: How visualizing your "future picture" and working backward can create a clear roadmap for success.Contingency Planning: The importance of preparing for unexpected challenges without falling into analysis paralysis.Overcoming Fear in Planning: Why most fears are "false evidence appearing real" and how contingency plans can alleviate anxiety.Small Wins, Big Motivation: The value of celebrating milestones to stay motivated throughout the year.Balancing Resources and Goals: How to align scope, scheduling, and resources for achievable, effective strategies.Check out previous episodes of the ABB Solutions Podcast here.

Happy 2025! The RV Entrepreneur Podcast crew discuss goal setting and intentions for business growth in the new year. Discover the significance of setting realistic goals, the importance of the journey over the destination, and how to redefine success in both personal and business contexts. Jim, Rose, and Glynn emphasize the value of making promises to customers and the role of genuine care in building lasting relationships. This discussion also touches on overcoming distractions, celebrating small wins, and maintaining a healthy balance between personal well-being and business success. Key Takeaways Setting small, attainable goals reduces stress and pressure. The journey is more important than the destination in business. Redefining success can lead to a more fulfilling experience. Promises establish trust and reliability. Building community fosters loyalty and support among customers. Genuine care for customers enhances relationships and business success. Prioritizing health is essential for sustaining business performance. MEET YOUR HOSTS Rose & Glynn: https://resetyourjourney.com/ Jim: https://liveworkdream.com RESOURCES MENTIONED: Circle.so: https://try.circle.so/forfree Google Notes: https://www.google.com/keep/ The One Thing: https://amzn.to/42hJvWN RELATED EPISODES: Fit Body Fit Business: https://therventrepreneur.com/rve369/ Relationship Marketing: https://therventrepreneur.com/rve337/ Building Genuine Partnerships: https://therventrepreneur.com/rve365/

In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management.

We are reviewing our year and our successes and failures with our New Year's Resolutions, and we're sharing our intentions for next year. We learn about a study by Robert Sapolsky that argues that testosterone does not increase aggression, but instead emphasizes existing tendencies and encourages people to behave in socially encouraged ways that already exist. But we have questions and concerns about his conclusions and wonder why when male animals of all species hit puberty they behave in ways that are highly aggressive in contrast to their pre-pubescent selves. We also hear about a man who claims he became trapped in the mouth of a humpback whale, and we find out why this situation was not out of the ordinary for him.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/braincandy today.For 50% off your first order, head to https://www.smalls.com/BRAINCANDY and use code BRAINCANDYGet $30 off the first box - PLUS a free item in every box - when you go to https://wildgrain.com/BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.