Brain In The Game Sport Mind Coaching Podcast

Much is made of the importance of a team culture when it comes to success – it is often touted as the secret sauce to a team’s results. In fact, Sir Alex Ferguson, former Manchester United Football Manager (soccer) would often cite his team dynamic as their secret. There have been a number of examples […] The post BITG 075: Team Culture – Building a Successful Culture in Your Team appeared first on Brain In The Game | Sport Mind Coaching Podcast.

By taking a deep look at the typical yearly cycle most athletes traditionally follow, we uncover the hidden mental and emotional minefield athletes unknowingly put themselves through every year: The pre-season The start of season The mid-to-end of season, and The (much-awaited) post-season So in this episode, we unpack what is often ‘willingly’ done to self-sabotage […] The post BITG 074: Cycle of Performance – When is the right time to improve, to perform, or to recover? appeared first on Brain In The Game | Sport Mind Coaching Podcast.

Where to put your emotion to springboard you forward with purpose and control. Where you choose to focus your emotions will dictate the quality and consistency of your performance. So in this episode of Brain in the Game, we look closely at the importance of our emotions when learning and retaining new skills, and importantly, […] The post BITG073: Effective Emotional Management – Where to put your emotion to springboard you forward with purpose and control appeared first on Brain In The Game | Sport Mind Coaching Podcast.

How to set sustainable objectives and goals, and 4 Key Frames necessary to consistently perform successfully. PLUS A limited time special offer for our podcast listeners with our FREE video series: The Performance Framework – see here for details. In the previous episode (Episode #71) of Brain in the Game we looked at WHY we […] The post BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics appeared first on Brain In The Game | Sport Mind Coaching Podcast.

Good intentions are not good enough. Statistically, they say the third Monday of the new year is traditionally one of our mentally darkest days for modern society, as we realise those New Years resolutions that we made with all good intentions have already slipped. Our plans of glory fly out the window before they even […] The post BITG 071: Pre-Season Goal Setting – 5 Key Steps to Staying on Track appeared first on Brain In The Game | Sport Mind Coaching Podcast.

Almost every coach will understand the frustration and pain that comes from an athlete being mentally and emotionally paralysed by a mental block. That uncharacteristic derailing and shuddering halt of a normally calm, in control and capable athlete by what can only be described as an irrational FEAR – be it a block around a […] The post BITG 070: Mental Blocks and how we can better deal with them – FOREVER appeared first on Brain In The Game | Sport Mind Coaching Podcast.

Whose fault was it, really? When things are going well and athletes are winning, people love to take the credit. However, when things fall over, those same people are very quick to play the “Blame Game”. “It wasn’t my fault… they didn’t give me the right information… I couldn’t do my job… they distracted me.” etc […] The post BITG 069: Re-thinking the Blame Game appeared first on Brain In The Game | Sport Mind Coaching Podcast.

Who are you playing for? It’s an age-old conundrum for elite and professional athletes, “Do I change who I am and how I play to fit the mould of the selectors current criteria OR do I back my own unique skills and become the player I know I can be?” And the answer isn’t ‘Immediately’ […] The post BITG 068: Do I Fit the Selectors Mould, or do I Create My Own Style? appeared first on Brain In The Game | Sport Mind Coaching Podcast.

Believe it or not, athletes – more than others – tend to suffer with low self-esteem and low self-belief. This sounds bizarre when you think just how cocky they can appear on the outside. That is, until you understand the 24/7 public scrutiny they are constantly under today, expected to always be “available”. Beyond their sporting performance […] The post BITG 067: Self-Belief is a System, Not a Feeling – Building Sustainable Self-Belief appeared first on Brain In The Game | Sport Mind Coaching Podcast.

Every athlete gets fatigued. Heck! We train hard, we push ourselves to the limits and beyond – so it’s no surprise we become physically fatigued. However, there is a BIG difference between physical fatigue and mental fatigue. One is sore muscles and dwindling energy, the other can have a catastrophic impact on our ability to […] The post BITG 066: An Athletes Guide to Managing Your Brain – 4 Steps to Beat Mental Fatigue appeared first on Brain In The Game | Sport Mind Coaching Podcast.