Podcasts about optimise

Ketty Slonimsky is Chief Growth Officer at Palta, the platform behind apps like Flo (the #1 female health app with 77M+ MAU), Simple, and Zing AI, where she leads a centralized growth function across the portfolio. She was previously first VP Product & Growth at HeliosX (£900M+ ARR, bootstrapped D2C healthtech), has advised companies like SonderMind, Runna, Guardio, Cheddar, P&G Digital Ventures, and is a board advisor at HeliosX. AGENDA: 02:33 What is Growth and When to Hire For It 06:04 Three Profiles of Successful Growth Leaders 10:07 Challenges and Learnings from Failed Ventures 21:17 How to Optimise User Onboarding for Growth 26:14 Biggest Lessons on Retention  30:25 How to Artificially Create Organic Growth and Community Building 32:10 Why LTV Models are BS 37:35 How to Use Influencers to Grow Insanely Fast 47:07 The Metrics that Matter in Growth 49:48 Push Notifications and Engagement: What To Do vs What Not to Do? 51:57 Quick Fire Round  

Etsy just dropped a whole bunch of updates for 2025 and if you're feeling a bit lost in the jargon, don't panic. I've got you.

You've poured time into your products, uploaded them to Etsy, and maybe you're even getting some traffic and a few favourites… but sales? Crickets.

Have you ever achieved everything you were “supposed” to (career, money, relationships) only to feel an emptiness inside?In this episode, we dive into the groundbreaking work of Christian W. Schnepf, a sociologist and human behavior expert who left behind conventional success in his early twenties to explore what truly creates a fulfilling life. Through years of research and global exploration, he developed the “Science of Good Times”, a revolutionary framework for measuring and optimizing your quality of life in real-time.Discover why chasing traditional success often leads to dissatisfaction, and what to pursue insteadLearn the five life areas that determine your “Good Time Ratio” and how to optimize each oneGain a practical, data-driven method for aligning your life with energy flow, fulfillment, and joyIf you're ready to measure what really matters and start living a life that truly feels good, press play and explore the science behind lasting fulfillment.˚KEY POINTS AND TIMESTAMPS:02:56 - Christian's Personal Journey of Questioning Success08:10 - Exploring the Motivation Behind Life Choices09:19 - Defining the Science of Good Times12:07 - Measuring Good Times and the Good Time Ratio22:02 - Five Life Areas and Measuring Satisfaction30:29 - Advice for Professionals Feeling Unfulfilled34:28 - Closing Insights and Personal Development Perspective38:52 - Final Thoughts and Call to Action˚MEMORABLE QUOTE:"Trust yourself, because deep down, you already know what's right for you."˚VALUABLE RESOURCES:Christian's platform: https://goodtime.app˚Explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

C'est la rentrée dans l'Académie de français de Madame à Paname ! C'est l'occasion de pratiquer ton français à l'oral !Et ça fait penser à cette expression française : il n'a pas sa langue dans la poche, tu la connais ?

If you've been scratching your head wondering what to sell or how to stand out on Etsy in 2026, this episode is your treasure map.

✨Découvre le guide des charges déductibles ⁠⁠⁠

Everywhere you scroll, people are shouting about where to invest. But what if the smartest investment you could make… was in your marketing? In this episode of The Hayley Osborne Show, I'm breaking down the exact shift that helped me grow my brand, and how health professionals like you can do the same to build trust, attract dream clients, and create real momentum in your business. PLUS: I'm inviting you to my FREE 3-day live workshop for health brands → The Fully Booked Health Brand Workshop: Sept 16–18 11AM ACDT Live on Zoom If you're a health brand, physiotherapist, chiropractor, psychologist, dietitian, wellness clinic, beauty therapist, or fitness professional, (or insert your health business HERE) and you're ready to: •        Attract more dream clients consistently •        Stand out online so people choose you over the clinic down the road •        Align your marketing so it feels professional, trustworthy, and true to you •        Save time with proven strategies that actually work✔️ Optimise your content (with the help of AI!) Register now: https://shm.hayleyosborne.com/fully-booked This episode and this workshop are your permission slip to stop winging it and start showing up like the trusted health brand you are. Join the Workshope here: https://shm.hayleyosborne.com/fully-booked I'D LOVE US TO CONNECT: • Instagram: @hayleykosborne  • Facebook: /hayleyosborne  • Website: https://hayleyosborne.com/work-with-me/

Septembre arrive avec ses promesses de renouveau et ses résolutions de rentrée. Comme moi, vous avez peut-être passé l'été à vous poser des questions métaphysiques et en particulier, parce que pendant l'été on remet les choses en perspectives : c'est quoi une bonne vie ?J'espère que vous avez passé un bel été rempli de soleil, de repos, de rire et de discussions.En ce qui me concerne, j'ai passé la plupart de mon été à travailler…plutôt comique pour une personne qui prône le ralentissement (quoi ? comment ? « contradiction »…oh si peu…).J'ai ralenti certes mais je ne me suis pas arrêté.Vous comprenez que pour moi particulièrement la question reste : c'est quoi, au fond, une bonne vie ?Car voici LE paradoxe de notre époque : nous n'avons jamais eu autant d'outils pour réfléchir au bonheur, autant de livres de développement personnel, autant de podcasts sur l'épanouissement... et pourtant, nous n'avons jamais semblé aussi perdus sur ce qui constitue réellement une vie bien vécue.Commençons par regarder en face ce que notre société considère comme une vie réussie.La recette est simple et universellement acceptée : accumule de l'argent, du pouvoir et de la notoriété.Marie-toi. Fait des enfants. Coche les cases dans le bon ordre. Poste les photos au bon moment sur Instagram. Souris sur LinkedIn quand tu annonces ta promotion et ne parle pas des renoncements liés. Optimise ta vie comme on optimise un algorithme.Bien sûr chacun d'entre vous se dira dans son for intérieur : « non mais je sais que ce n'est pas ça hein…, je ne suis pas stupide » mais essayez d'être sincère avec vous-même 2 minutes quand même et vous verrez que quand vous pensez à Brad Pitt ou Steve Jobs, vous pensez « succès ».Peu importe que le 1er ait été un grand alcoolique et l'autre un monstre humain.Pour écrire cette newsletter, je me suis beaucoup appuyé sur Arthur Brooks, un professeur à Harvard et spécialiste du bonheur.Il identifie deux grandes catégories de chercheurs de bonheur contemporains qu'il appelle - par commodité mais de façon trompeuse (on va y revenir) - les "Épicuriens" et les "Stoïciens" modernes.Les premiers recherchent instinctivement le bonheur dans le plaisir immédiat et la jouissance - quand ça va mal, ils augmentent leur niveau de plaisir (shopping thérapie, vacances de luxe, expériences toujours plus intenses…)C'est ce que l'on fait quand on favorise son « bien vivre » à son « bien être » par exemple en vivant une vie à 4 000 km heure sans même avoir le temps de voir sa vie défiler sous ses yeux.Les seconds se concentrent sur le sens et le but - face à l'adversité, ils cherchent la signification et la raison d'être. Développement personnel, quête spirituelle, engagement militant.Chacun pense être libre mais la réalité pour la majorité d'entre-nous, c'est que nous sommes fortement conditionnés par nos peurs, notre éducation, notre contexte religieux, nos traumas transgénérationnels….je vous renvoie vers la newsletter sur le désir.Ce que Brooks a découvert dans ses recherches, c'est qu'une vie épanouie nécessite un mélange judicieux des deux approches : le plaisir ET le sens. Mais ce mélange, les vrais philosophes antiques l'avaient déjà théorisé il y a plus de 2 000 ans - et de façon bien plus sophistiquée que nos tentatives modernes.Je crois que dans cette période tumultueuse, c'est quand même pas mal de revenir à la philosophie. Suggestion d'autres épisodes à écouter : [SOLO] Le piège du désir prêt à consommer (https://audmns.com/GzeJqRP) [SOLO] Atrophie sociale : anatomie d'une manipulation de masse (https://audmns.com/UouEwvn) [SOLO] L'amitié : le hack ultime de nos vies (https://audmns.com/IJUeEHp)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The fixed income market is changing fast. Rising rates, inflation, and market volatility are challenging traditional strategies, and opening up new opportunities. How can investors adapt? Are unconstrained approaches the key, and what strategies should retail and private clients consider today? On Wealth Tracker, Hongbin Jeong speaks to Julien Houdain, Head of Global Unconstrained Fixed Income at Schroders, to find out more.See omnystudio.com/listener for privacy information.

Thanks for listening in, this episode is all about how we can help to optimise our energy each day.With MS energy is like a precious commodity and it's up to us to elevate it so we can feel as good as we can every day.I hope you enjoy,Alison x

protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to optimise your results? 

Rester optimiste malgré tout : face à la critique, au jugement, et à la cultureAs-tu déjà senti que ton optimisme était écrasé par le poids des critiques, des jugements, ou des infos négatives qui tournent en boucle ? Si tu es hypersensible, peut-être HPI, ou atypique, tu sais combien il est difficile de garder cette lumière intérieure dans un monde qui semble valoriser le pessimisme. Mais et si ton optimisme était justement ta super-puissance ?Dans cet épisode, je t'emmène explorer comment rester optimiste lucide, même quand tout semble te pousser à douter. Tu te demandes peut-être :« Comment ne pas me laisser plomber par les médias anxiogènes ? »« Comment répondre aux critiques sans perdre ma joie ? »« Comment assumer mon optimisme dans une culture qui le juge naïf ? »Je te partage pourquoi choisir l'optimisme est un acte de courage, surtout pour les âmes sensibles comme toi, et comment transformer les jugements en tremplins. Avec des études scientifiques, des anecdotes perso, et des outils concrets, cet épisode est un coup de boost pour rayonner, malgré les tempêtes. Parce que cultiver un optimisme lucide, c'est choisir de vivre pleinement, même face au pessimisme ambiant.

In this week's episode, we take a new approach—using AI to debate and unpack Kevin Whelan's “The 7 Pillars of Wealth: Your Guide to Complete Financial Independence in the 21st Century.” Drawing on the WealthBuilders philosophy, we explore the actionable blueprint for building lasting wealth, why the old rules no longer work, and how anyone can start their journey to financial independence—regardless of their starting point.Key Topics Covered:The 21st Century Wealth ParadigmWhy wealth-building today is about more than just accumulating moneyThe shift from individual to collaborative wealth creationKevin Whelan's Blueprint: The Pantheon AnalogyThe structure: a solid foundation, seven pillars, and a protective roofThe guiding principle: Never let a month go by without building wealthThe Foundation: Financial SmartnessFour key areas:Debt smart: Manage or eliminate debt strategicallyTax smart: Use tax advantages legally and intelligentlyBill smart: Optimise regular expenses to free up capitalSure smart: Protect your plan against the unexpectedThe Roof: The Three L'sLegal: Wills, trusts, and asset ownershipLegacy: Passing on wealth and purposeLegend: Sharing financial wisdom to build an enduring legacyThe 7 Pillars of WealthHome Equity – Leveraging your home as an asset, not just a liabilityPensions – Unlocking the power of pensions for current and future wealthInvestments – Building confidence and protecting against market volatilityProperty Portfolio – Beyond buy-to-let: creative property strategiesBusiness – Working on your business, not just in it, for maximum ROIIntellectual Property – Monetising your ideas and expertiseJoint Ventures – The power of collaboration to accelerate wealthThe New Financial RealityThe “triple whammy”: Demise of final salary pensions, unreliable state pensions, and low annuity ratesWhy the next generation faces new challenges—and opportunitiesMindset Shifts & Practical StepsThe importance of a personal “why” as your catalystThe new declaration of financial independence: Seven core values for WealthBuildersThe three stages of asset income: Security, Independence, AbundanceCommon Traps and How to Avoid ThemThe “five C's”: Consumed, Capacity, Complexity, Confusion, CatalystWhy a multi-pillar mentor and strategic plan are now essentialPractical TakeawaysEvery financial decision should move you closer to building wealth—there are no neutral choices.Identify your “financial independence number”: the monthly asset income you need for the life you want.Embrace collaboration—joint ventures can unlock exponential growth.Focus on legacy: True wealth is about passing on values and wisdom, not just money.Take action: Decide “how much, by when?” and commit to your own journey.Resources Mentioned:Download 'The 7 Pillars of Wealth' eBook by Kevin WhelanConnect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your WealthBuilding Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform

This podcast episode was created in partnership with Profound.The AI Search revolution is here, and businesses that master content optimisation for these platforms will dominate their markets while competitors scramble to catch up.With ChatGPT now processing over one billion searches daily and Google's AI Overviews becoming the default search experience, optimising content for AI Search isn't just a smart strategy; it's SURVIVAL.The stakes couldn't be higher: AI search results don't just drive traffic, they actively influence customer decisions by recommending specific brands and solutions.For marketing leaders targeting high-value audiences, mastering AI Search Optimisation has become the ultimate competitive advantage.In this episode, I reveal:The exact two-step audit process to discover where you're winning (and losing) in AI search results across ChatGPT, Google's AI Overviews, Perplexity, and other AI platforms.Why different AI platforms prefer completely different content types — and how Google AI overviews favour "owned media" while ChatGPT prioritises "earned media" from third-party sitesThe E-E-A-T framework (Experience, Expertise, Authoritativeness, Trust) that determines which content gets cited, and why adding personal experience beats generic AI-generated content every timeHow AI tools use "query fan-out" to break single questions into dozens of parallel searches — and why covering topics from multiple angles dramatically increases your citation chancesThe content structure secrets that get your recommendations featured at the top of AI responses, including why successful articles now put answers first instead of burying them in lengthy introductionsI'll walk you through real examples from tools like Profound, an Exposure Ninja partner, showing exactly how top-performing content is structured and why articles about "best robo advisors" all follow identical formats that AI tools love to cite.Plus, I'll share our approach for Elite Renewables (one of my other companies), where we've created unique, experience-driven content by interviewing engineers about real client projects, giving AI tools information they can't find anywhere else.If you're ready to position your business ahead of the AI Search curve while your competitors remain focused solely on traditional SEO, this episode provides your complete blueprint for dominating this emerging landscape.Try Profound:https://exposure.ninja/profoundGet the podcast notes:https://exposureninja.com/podcast/363/Listen to these episodes next:What is AI Search Optimisation (and How To Do It)https://exposureninja.com/podcast/358/AI Is DECIMATING This Industry's Marketinghttps://exposureninja.com/podcast/362/9 Reasons Why Your Traffic Is DOWN This Yearhttps://exposureninja.com/podcast/361/

L'amour de soi : s'aimer inconditionnellement, un chemin vers la pleine confianceAs-tu déjà senti cette petite voix qui te murmure que tu n'es « pas assez » ? Si tu es hypersensible, peut-être HPI, ou atypique, tu connais sans doute ce combat intérieur : vouloir être parfaite, te juger durement, ou douter de ta valeur. Mais imagine un instant pouvoir t'aimer inconditionnellement, avec toutes tes forces et tes failles. Ce serait libérateur, non ?Dans cet épisode, je t'emmène explorer l'amour de soi, une clé puissante pour rayonner de confiance. Tu te demandes peut-être :« Comment m'aimer si je n'ai pas toujours été aimée comme je l'espérais ? »« Est-ce que s'aimer, c'est être égoïste ou arrogant ? »« Comment accepter mes imperfections sans me trahir ? »Je te partage pourquoi s'aimer inconditionnellement est essentiel, surtout pour les âmes sensibles comme toi, et comment ce chemin peut transformer ta vie. Avec des études scientifiques, des anecdotes perso, et des outils concrets, cet épisode est une invitation à poser un regard doux sur toi. Parce que t'aimer avec un optimisme lucide, c'est un acte de courage qui te mène vers une confiance profonde.

Are you getting the most out of your organic shopping feed?Join host Jack Chambers Ward as he sits down with returning guest Alex Wright, a managing partner for SEO at Dentsu, to uncover the untapped potential of organic shopping feeds in the ecommerce landscape.Learn about the importance of optimising your feeds, the pitfalls to avoid, and the bright future of agentic search in 2025.Follow Alex:Website: https://alex-wright.co.uk/Dentsu: https://www.dentsu.com/LinkedIn: https://www.linkedin.com/in/alex-wright-marketing/Resources:https://blog.google/products/shopping/google-shopping-ai-mode-virtual-try-on-update/https://blog.google/products/shopping/shopping-graph-explained/https://support.google.com/merchants/answer/15182106https://github.com/google-marketing-solutions/feedxhttps://business.google.com/uk/merchant-center/manufacturer-center/https://ipullrank.com/how-ai-mode-workshttps://withcandour.co.uk/blog/stoicism-and-seo-for-headless-cms-with-alex-wright00:00 Introduction02:07 Upcoming Guests and Events05:47 Sponsored by Fatjoe07:34 Interview with Alex Wright Begins09:27 Importance of Organic Shopping Feeds17:48 Setting Up and Optimising Shopping Feeds33:10 Common Mistakes and Best Practices37:05 Importance of Team Communication in Digital Marketing37:34 Utilising Supplemental Feeds for Enhanced Control39:45 Introduction to Manufacturer Center42:00 Exploring New Shopping Features and AI Integration43:54 Challenges and Considerations with Agentic Search50:09 Impact of Dynamic Pricing and Data Quality52:34 Future of Search and E-commerce Strategies58:10 Real-World Accessibility and Multimodal Search01:04:58 Recommendations and Final Thoughts

Quand tu te sens perdu : comprendre la désintégration positive et retrouver ton cheminAs-tu déjà eu l'impression de perdre ta boussole dans la vie ? Si tu es hypersensible, peut-être HPI, ou atypique, tu connais sans doute ce sentiment : ne plus savoir où tu vas, douter de tout ... ton job, tes relations, ton sens... Ce flou, aussi douloureux soit-il, pourrait bien être le début d'une transformation incroyable.Dans cet épisode, je t'emmène explorer la désintégration positive, une idée fascinante du psychologue Kazimierz Dabrowski. Tu te demandes peut-être :

Join digital fundraising expert Vicky Reeves, in this insightful session, revealing how charities can significantly boost their online donations in today's competitive landscape. Through practical examples drawn from goDonate's work with some of the UK's leading charities—including NSPCC, Marie Curie, Battersea and The Royal British Legion – Vicky will share best practices, learnings and actionable advice to help your organisation increase donor engagement and optimise each stage of the online donation journey. With focus on the improvement of online donations, and from keeping abreast of latest trends, Vicky will also offer insight and advice on how charities can stay relevant within the continuing evolution of online giving. From digital wallets to cryptocurrency donations, Vicky remains current with technological trends and developments in the e-commerce world ensuring they are suitably applied to the charity sector. From this session you'll discover how to increase your average donation value, encourage regular giving, improve marketing consent rates, and create more successful campaigns; all through carefully crafted online donation experiences. With real-life success stories and hands-on tips, you'll leave equipped with ideas and techniques to elevate your digital fundraising efforts, creating a more compelling journey for your supporters and maximising income for your cause. Key learnings from this session: 1. Optimise the Online Donation Journey Learn actionable strategies to enhance every stage of the online donation process, including increasing donor engagement, improving user experiences, and maximising average donation values. 2. Boost Regular Giving and Consent Rates Discover techniques to encourage recurring donations and improve marketing consent rates, ensuring sustainable and impactful growth in your charity's digital fundraising efforts. 3. Leverage Real-Life Success Stories for Practical Insights Gain valuable insights from goDonate's work with leading charities like NSPCC, Marie Curie, Battersea, and The Royal British Legion, offering proven practices and innovative ideas that can be tailored to your organisation. Click here to subscribe to our email list for exclusive fundraising resources, early access to training, special discounts and more If you enjoyed this episode, don't forget to hit follow and enable notifications so you'll get notified to be first to hear of future podcast episodes. We'd love to see you back again! And thank you to our friends at JustGiving who make the Fundraising Everywhere Podcast possible.

In this episode, titled Subcontracting Simplified, Paul and Sarah Fox go deep into what's really broken in subcontracting — and what can be done to fix it. From clause-dumping and risk overload to overlooked meeting minutes and unreadable contracts, this is a frank conversation about the challenges subcontractors face and the behaviours that hold the industry back.We discuss:❌ Why many subcontractors are set up to fail before they're even on site

This Tech Thursday, Andy O'Donoghue joins The Last Word to discuss how you can upgrade and optimise your home WiFi. Catch the full chat by pressing the 'Play' button on this page!

In this powerful talk from the Health Optimization Summit, Dr. Josh Axe shares how he healed from a near-death spinal infection through prayer, cutting-edge cellular therapies, and biblical wisdom. Learn how to reverse aging, restore your organs, balance your hormones, and unlock God's design for radical healing. Whether you're facing autoimmune disease, chronic fatigue, or just want to live with more energy and purpose, this message will equip you with the tools to transform your health at the cellular level. ➤ Discover how to reverse your biological age ➤ Learn the 3 treasures of Traditional Chinese Medicine ➤ Find out which foods, supplements, and therapies promote true healing OPTIMISE YOUR HEALTH FOR LIFE, WITH 10% OFF! It's official: I am speaking at the Health Optimisation Summit, September 13th & 14th – the biggest event in the health optimisation calendar!  It will be a game-changing two-day experience where you'll get loads of those “a-ha” moments - and will learn how to optimise your health, mind, body and environment, with the very best of health optimisation, biohacking, nutrition, longevity, fitness, functional & preventative medicine.  It only has the world's biggest and most researched speakers, cutting-edge brands and the most awesome community. Simply by being part of our audience, you can get 10% off tickets with code: DRJOSH In two value-packed days, you'll: Discover the game-changing secrets and strategies that work for 35 world-leading speakers, like Barbara O'Neill, Dr. Vonda Wright, Rangan Chatterjee & more! Optimise your mind, with cutting-edge information spanning psychedelics, meditation, nootropics, flow states, psychological health and more Upgrade your body with hacks covering gut and liver optimisation, fertility and hormones, functional medicine, heavy metal toxicity and more Supercharge your environment – think EMFs, epigenetics, cold thermogenesis, and light.  Test the very best biohacking technology and products in a highly curated exhibitor village Experience immersive breathwork & movement workshops Discover your new tribe of like-minded friends and people who just ‘get you' And of course, share your knowledge for health with your clients, friends and family as a community leader  Save 10% with code DRJOSH now ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to squeeze more profit out of every sale? In this master-class Jandre shows exactly where South African online stores leak cash and how to plug the holes. You'll learn how to reclaim thousands in VAT, negotiate suppliers and payment-gateway fees, slash shipping costs with aggregators, and drop customer-acquisition costs through smarter marketing and CRO. We'll also cover rent, salaries, tax structuring and a clever “VIP fulfilment” upsell that's pure margin. Apply these tactics and you could lift net profit by 5-10 percentage points almost overnight.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Jamie Kitchen, an HVAC expert, Training and Account Manager at Danfoss, to talk all about TX valves for heat pumps. Jamie breaks down how these valves work in both heating and cooling modes and why they need to handle refrigerant flow in two directions. They discuss the parts of a TX valve, how pressure and temperature control the flow, and why Danfoss uses stainless steel in their design. Jamie also explains how proper installation helps prevent common issues and why external equalizers are important in many setups. It's a must-listen for anyone working with heat pumps. Jamie Kitchen from Danfoss joins Gary to talk about TX valves used in heat pumps. Jamie explains how these valves control refrigerant flow when switching between heating and cooling. He breaks down how the valve parts work together, using pressure and temperature to open and close. They also talk about why heat pumps need special valves, and how check valves help flow in both directions. Jamie explains why Danfoss uses stainless steel bulbs and tubes to stop leaks and handle rough conditions. It's a helpful talk for techs who want to understand heat pump valves better and install them correctly. Jamie explains how TX valves in heat pumps work like traffic lights for refrigerants, letting it flow the right way in heating or cooling. He shows how the valve uses pressure from a sensing bulb, a spring, and the coil to open or close. Jamie and Gary talk about why using an external equalizer helps the valve work better, and how check valves let refrigerants move both ways. Jamie also shares why Danfoss uses stainless steel parts; they last longer and don't break or leak. It's a smart guide for techs who want to understand these valves and avoid system issues. Expect to Learn: How TX valves work in both heating and cooling modes. Why heat pumps need valves that flow in both directions. How pressure and temperature control valve opening and closing. Why using an external equalizer helps the valve feed right. How stainless steel parts make the valve last longer and stay leak-free. Episode Highlights: [00:44] - Introduction to Jamie Kitchen - Part 01 [02:02] - What Makes Heat Pumps Different: Reversing Valve Basics [04:48] - How TXVs Work: Refrigerant Flow & Check Valve Role [06:25] - TXVs in Southern U.S. vs. Cold Climate Installations [10:36] - Why External Equalizers Help TXVs Feed Properly [16:05] - The Three Forces in a TXV: Bulb, Spring & Evaporator Pressure [19:23] - What's Inside the Bulb? Refrigerant Mix for Better Control [22:07] - Why Danfoss Uses Stainless Steel for Bulbs & Tubes This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Supply House: https://www.supplyhouse.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com Follow the Guest Jamie Kitchen on: LinkedIn: https://www.linkedin.com/in/jamie-kitchen/ Danfoss: https://www.linkedin.com/company/danfoss/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

Are you in trades and construction? If you are, this week's episode is for you... if you're not… You'll also learn some valuable lessons on how stop competing for work on price. And stop discounting to win sales. In recent months business has become more competitive and when this happens, it can be tempting to try to win work by discounting. In this week's episode you'll discover why that's a bad idea but more importantly… How understanding profit is a game changer with your pricing  The simple, almost magic method to make you more magnetic to clients  The daily and weekly habits that mean you'll always have more work than you can handle

Most marketers still obsess over Google blue links. We're here to show why that's yesterday's game.We sat down with SEO legend Sam Dunning to unpack the new frontier of search: LLM SEO (aka Generative Engine Optimisation). Sam reveals a repeatable 90-day plan that gets your brand cited - not just ranked - inside ChatGPT, Claude, Perplexity and Google's AI Overview.You'll hear the exact tactics small teams can use to out-manoeuvre enterprise giants: think listicle “cheat codes”, brand-mention campaigns, and Reddit seeding that LLMs love.Tune in and learn:+ Zero-click search - why clicks are disappearing and how to adapt+ Brand mentions are better than backlinks - the new authority signal LLMs crave+ 90-day sprint - ship pages, listicles and PR faster than big brandsThis episode is a must-watch if you need organic search to drive pipeline (not vanity traffic) in 2025 and beyond.-----------------------------------------------------

Dell Technologies has introduced Concept Astro, an innovation that uses AI, digital twins, and automation to optimise energy consumption and streamline data centre operations. As artificial intelligence drives a new wave of digital transformation, growing energy demands have placed immense pressure on global data infrastructure. Increasing AI adoption continues to drive energy demands in the data centre, making the need for smarter, more sustainable solutions more urgent than ever. To meet this need, Dell Technologies has introduced Concept Astro, an AI-driven workload management solution that utilises agentic AI, digital twins, and automation to optimise IT operations and energy consumption. Concept Astro enables enterprises to forecast processing times, predict energy requirements, and prioritise workloads based on business needs, energy availability, and cost without disrupting operations. During a pilot collaboration with Scripps Institution of Oceanography at the University of California, San Diego, Concept Astro helped researchers optimise AI-intensive workload scheduling, leading to a 20% cost reduction and a 32% decrease in emissions. The successful trial highlights how AI-powered scheduling can deliver tangible sustainability and efficiency improvements for data centres. Dell Technologies continues to invest in energy-efficient technologies that minimise operational costs while maximising business impact. By integrating AI-powered workload scheduling and improving infrastructure efficiency, enterprises can reduce energy consumption, enhance grid resilience, and drive sustainability across their operations. Speaking about Concept Astro, Alyson Freeman, Innovation, Sustainability, and ESG lead at Dell Technologies, said: "Rising AI workloads are expected to drive higher data centre energy use, costs, and emissions. Some experts even predict data centre energy consumption could double by 2030, placing added strain on already burdened power grids. As a result, reliable, resilient and affordable energy has become a top priority for data centre operations worldwide. One of our latest explorations, Concept Astro, uses agentic AI, digital twins, and automation to spur smarter decision making to improve IT operations and energy consumption. This capability is exciting but right now just a concept, with our engineers pushing the boundaries of what is possible to deliver at scale." As Dell Technologies continues to push the boundaries of what is possible in energy-efficient AI technologies, the company is committed to supporting businesses in Ireland and globally to enhance grid resilience, reduce operational costs, and drive sustainable progress. For further insights into Dell Technologies' advancements in AI-driven energy efficiency and data centre operations, read more here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Tax planning is a 12-month process. That's a key lesson we've learned speaking to financial advisers over the past few years. So in today's episode, we speak to Peter Nevill, financial adviser at Viola Private Wealth, to understand how he works with clients to achieve the most effective tax outcomes. Turns out scrambling to get your tax sorted in the final days of the financial year isn't optimal. Who would've thought?—------Thank you to Sharesight for sponsoring this episode and helping us keep all of our content free. Get ahead of tax time with Sharesight - save 4 months on an annual premium plan: https://www.sharesight.com/equitymates—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)Check out our latest show: Basis Points (Apple | Spotify | YouTube) and read the accompanying Basis Points email—------Looking for some of our favourite research tools?Read our free ETF Investing HandbookDownload our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today.—------Equity Mates Investing is a product of Equity Mates Media.This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional.Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the eCommerce Lab Podcast! Get ready to fully optimize your Amazon PPC campaigns!

00:00 Intro 01:30 Profile preview / AI Picture 02:40 Background 04:36 Financial Snapshot 05:50 Pros & Cons using CPF 08:17 Knowing your maximum budget 11:15 99-1 property scheme 14:26 Impact of tariffs 16:50 Stretch tenure 20:41 Showing funds to stretch the long amount 23:44 "Stretch tenure" meaning 27:30 Paying more interest if you do not stretch tenure 30:44 How much you should earn per month to own two properties? 32:35 Depending more on Active Income 36:59 $12K per month ENOUGH?! 39:43 Taking risk to own two properties 41:30 $4.2M, what will you buy? 46:08 Financial breakdown before buying a landed property 50:45 Donald Trump impression 51:02 Closing words 51:30 Outtakes

What if the key to preventing chronic disease, Alzheimer's, and even depression lies not in your genes—but in your gut?In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut microbiome, nutrition, and how it shapes nearly every system in the body—including the brain.You'll learn:Why identical twins with the same DNA can develop completely different diseasesHow gut microbes regulate immune responses, neurochemicals like GABA and serotonin, and even GLP-1The emerging connection between gut health and Alzheimer's disease, stroke, and mood disordersWhy probiotics often don't work—and what to eat insteadHow menopause radically changes metabolism and gut diversityWhat 250,000+ people taught Tim about personalized nutrition and energy levelsThe 6 rules Tim lives by to radically improve gut (and brain) healthWhether you're a clinician, biohacker, or simply someone looking to upgrade your brain and body—this episode will fundamentally shift how you view food, mood, and longevity.Sponsors:David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to davidprotein.com/neuro.Goodwipes - If you want to upgrade your restroom ritual with good wipes, go to goodwipes.com, use code NEURO if you're shopping for them online.Timestamps00:00–02:00 — Intro: Importance of diet in chronic disease reduction (70–80%) 02:00–06:00 — Spector's medical background and transition to twin studies 06:00–10:00 — Discovery of the gut microbiome in identical twins 10:00–13:00 — Personal health scare: mini-stroke leads to nutrition interest 13:00–16:00 — Why microbiome matters more than genes 16:00–20:00 — Gut microbiome 101: immune function, neurotransmitters, GLP-1 20:00–24:00 — Inflammation, brain health, and stroke recovery 24:00–28:00 — Dementia, Alzheimer's, and gut-driven inflammation 28:00–31:00 — The case for fermented foods vs probiotics 31:00–36:00 — Zoe Daily 30 trial results: microbiome shifts in 2 weeks 36:00–40:00 — Prebiotics vs probiotics: why broad fiber wins 40:00–44:00 — Glyphosate and organic vs non-organic foods 44:00–48:00 — Mental health and gut-brain axis (depression, ADHD, anxiety) 48:00–53:00 — Mouse microbiome transfer experiments & human parallels 53:00–58:00 — Real-world impact: Zoe studies show improved energy and mood 58:00–1:01:00 — Menopause, metabolic shifts, and microbiome changes 1:01:00–1:05:00 — Gut-friendly habits: Tim Spector's 6 rules 1:05:00–end — Wrap-up and personal gut health commiThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Ever since Covid-19 lockdowns, many people have developed a taste for interior design and regularly take to Pinterest for inspiration. But as you may well know from experience, buying a few furniture items can quickly add up in cost. As a result, clever internet users have been coming up with solutions to repurpose items bought from Ikea, whose items are available in many different parts of the world. The trend has been labelled Ikea hacking and it involves repurposing furniture items from their original function. What are some examples of Ikea hacking? So can you just customize any piece of furniture? Do I have to get the original items from Ikea? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is Sisu?⁠ ⁠What does Mercury in retrograde mean?⁠ ⁠Does the Mediterranean diet lower risks of dementia?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 31/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Admit it, our last episode, You Should Start a Business, blew your mind. You couldn't wait to get going! You wanted more!Welcome to Episode 103 of Everything is Everything, a weekly podcast hosted by Amit Varma & Ajay Shah.In this episode, Amit shares more gyan on starting a business. You have no excuse left now! Incorporate!TABLE OF CONTENTS: 00:00 Packaging00:13 A Bumblebee Among the Social Butterflies02:53 Chapter 0: Setting the Stage05:02 Chapter 1: Be a Generalist10:13 Chapter 2: Practice First-Principles Thinking12:17 Chapter 3: Focus on the Customer18:50 Chapter 4: Focus on Product, Not Marketing23:15 Chapter 5: Choose a Mission Bigger Than Yourself28:12 Chapter 6: Think Long-Term40:12 Chapter 7: Choose Your Partner Well48:15 Chapter 8: Choose Your Employees Well53:11 Chapter 9: Hard Work is Non-Negotiable1:01:57 Chapter 10: Optimise for Truth-Telling1:10:55 Chapter 11: Embrace Simplicity1:15:20 Chapter 12: Have Professional Pride1:18:03 Chapter 13: Be Guided by Your Inner Scorecard1:19:55 Chapter 14: RecommendationsFor the full show notes, please click here.

In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women's fertility and why she believes the menstrual cycle should be recognised as a vital sign…Plus, Hazel and Dr Alex George unpack the importance of men educating themselves about periods and how to recognise when period pain might be a sign of something more serious.Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr Patrick Porter is on a mission to better a billion brains, and he's definitely bettered a few thousand brains with me here in Africa. BrainTap is a game-changing mental performance tool, and yet people tell me every week they don't have time for it. It breaks my heart, because people do not understand the power they are refusing to even try. In today's show Dr Porter shares some incredible insights on how best to utilize BrainTap, amazing new research statistics and why his latest discovery Neuralcheck is going to revolutionize mental performance.Dr. Patrick Porter is the esteemed Founder & CEO of BrainTap, driven by a profound dedication to unraveling the complexities of the brain and leveraging neuroplasticity to enhance lives worldwide. Recognizing the limited accessibility of such life-altering technology to practitioners, Dr. Porter embarked on a mission to democratize its availability. Today, he proudly shares groundbreaking scientific advancements with a global audience through BrainTap, aiming to catalyze positive change on a significant scale. With over 40 annual appearances, Dr. Porter integrates daily routines that include Wake-Up, Afternoon Reboot, and Go-to-Sleep sessions. Dr. Porter finds immense fulfillment in witnessing the profound enhancements in brain function among BrainTap users. His vision drives the team at BrainTap to continually strive towards making a lasting, positive impact on the world—one brain at a time.Join us as we explore:How to get more people to sit down and do a BrainTap, and what Dr Porter tells people when they say they don't have time.Dr Porter's morning BrainTap recommendation for a better day of brain performance, the importance of the headset and why you shouldn't listen to the same session for 72 hours.How to get 23% more production after 2 pm with a “brain break”, and other incredible stats from BrainTap's research.Why the brain is inherently lazy, and what that means we have to do to overcome the survival mindset.NeuralChek why it has become central to BrainTap's impact and future and what two drinks do to the “color” (and performance) of your brain!BrainTap, your kids and your grandkids.Mention:Study - 2 pm brain break, https://www.instagram.com/reel/C8uutgexVdl/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

In this episode, we chat with Justin Walls, a principal consultant specializing in tailings and mine closures for SRK Consulting in Australia, who are a global firm that provides technical services for mining and exploration projects. Justin discusses looking at proactive tailings closure and why balancing compliance, reducing liabilities, and adding value through strategic planning is important, and why companies should take note. KEY TAKEAWAYS Mining companies should start thinking about tailings storage facility (TSF) closure designs early in the mining lifecycle, ideally during the operational phase, to reduce future liabilities and ensure financial efficiency. Meeting standards such as the Global Industry Standard on Tailings Management (GISTM) is crucial for mining companies. Compliance should be viewed as a baseline, with companies encouraged to exceed these requirements to mitigate risks and enhance their reputation. Early collaboration with stakeholders, including local communities and regulators, is essential for successful closure planning. Engaging these groups helps align expectations and can lead to better outcomes for both the mining company and the community. Successful TSF closure projects often involve proactive planning and adjustments during operations. Conversely, failures typically stem from neglecting community needs and environmental considerations, leading to long-term liabilities. BEST MOMENTS "I see myself as a bit of a recovering tailings engineer at this point in time." "It's never too early... it would be a lot easier and reduce your liability quite a lot if you did it earlier on." "If mining companies don't do it properly, you're gonna end up as long-term land management companies." "Closure planning... is an opportunity. It's a proactive way to reduce future liabilities." VALUABLE RESOURCES Mail: rob@mining-international.org LinkedIn: https://www.linkedin.com/in/rob-tyson-3a26a68/ X: https://twitter.com/MiningRobTyson YouTube: https://www.youtube.com/c/DigDeepTheMiningPodcast Web: http://www.mining-international.org This episode is sponsored by Hawcroft, leaders in property risk management since 1992. They offer: Insurance risk surveys recognised as an industry standard Construction risk reviews Asset criticality assessments and more Working across over 600 sites globally, Hawcroft supports mining, processing, smelting, power, refining, ports, and rail operations. For bespoke property risk management services, visit www.hawcroft.com GUEST SOCIALS Contacts: Website: https://www.srk.com SRK communications email address: communications@srk.com.au Justin: juwalls@srk.com.au Social media links: SRK: linkedin.com/company/srk-consulting Justin: https://www.linkedin.com/in/justin-walls-3360a382/ ABOUT THE HOST Rob Tyson is the Founder and Director of Mining International Ltd, a leading global recruitment and headhunting consultancy based in the UK specialising in all areas of mining across the globe from first-world to third-world countries from Africa, Europe, the Middle East, Asia, and Australia. We source, headhunt, and discover new and top talent through a targeted approach and search methodology and have a proven track record in sourcing and positioning exceptional candidates into our clients' organisations in any mining discipline or level. Mining International provides a transparent, informative, and trusted consultancy service to our candidates and clients to help them develop their careers and business goals and objectives in this ever-changing marketplace. CONTACT METHOD rob@mining-international.org https://www.linkedin.com/in/rob-tyson-3a26a68/ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people’s experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

You're eating clean, doing all the right things — but still feeling tired, foggy, or unwell? You're not alone. In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters to uncover the hidden reasons why nutrient deficiencies can still show up even when your diet looks “perfect” — and what you can do about it.

If you're working with a digital marketing agency (or thinking about hiring one), you need to know what good actually looks like in 2025. In this live session, we're lifting the lid on what a digital marketing agency should be doing for you to get results – not just taking your money and sending vague reports. We'll cover: ✅ How your agency should be using client interviews to create meaningful, authentic content ✅ Why scheduled content and consistency still win in 2025 ✅ The role of paid ads (and what to expect from your budget) ✅ What real reporting looks like – not fluff ✅ How to hold your agency accountable without being a marketing expert Whether you're a business owner working with an agency, or running your own agency and want to improve your offer, this is a must-watch.

The re-elected Albanese government is offering to effectively cut the price of home batteries for solar by half. That's on top of the generous tax incentives it has already rolled out for electric cars: It's time to cash in on the greening of Australia. In today's show we cover The new federal incentive to cut home battery costs in half How to have a fully tax deductible electric car Renting your home and Capital Gains tax Is the deeming rate now 'deemed' untouchable? James Gerrard of www.financialadviser.com.au joins Associate Editor- Wealth, James Kirby in this episodeSee omnystudio.com/listener for privacy information.

With more health experts than ever, we have more complexity and confusion about what it actually takes to be healthy in 2025. My podcast guest today helps to dispel myths and mysteries by using data to examine bio-individuality in real time. We talk about using smartwatches, smart rings and other wearables to track stress levels through observing Heart Rate Variability (HRV) - and how this can help your health goals. Dr. Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies.  When Torkil's father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. Tune in to learn about the practical and accessible way to read your body's signals to create wellness. PS I'm celebrating being named in the Top 80 Pharma Podcasts and  Top 100 Health Science Podcasts! Thank you so much for your support on this journey - please help me celebrate by sharing with one other human who may enjoy this type of content. Sending many blessings to you all! Connect with Torkil via: Email: torkil@kairosworks.no  Website: The Pulse Cure FB: The Pulse Cure IG: @dr.torkil Linked In: Torkil Færø Book: https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-  

Why 90% of data transformation efforts fail – and how to stop your business becoming a cautionary tale.Ritavan breaks down the brutal truth behind failed AI projects, legacy business traps, and the billion-dollar bait-and-switch game. If you're running a non-software-native company and confused by the hype, this episode delivers the unfiltered roadmap to becoming a data-driven winner – without falling for snake oil.

With more health experts than ever, we have more complexity and confusion about what it actually takes to be healthy in 2025. My podcast guest today helps to dispel myths and mysteries by using data to examine bio-individuality in real time. We talk about using smartwatches, smart rings and other wearables to track stress levels through observing Heart Rate Variability (HRV) - and how this can help your health goals. Dr. Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When Torkil's father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. Tune in to learn about the practical and accessible way to read your body's signals to create wellness. PS I'm celebrating being named in the Top 80 Pharma Podcasts and Top 100 Health Science Podcasts! Thank you so much for your support on this journey - please help me celebrate by sharing with one other human who may enjoy this type of content. Sending many blessings to you all! Connect with Torkil via: Email: torkil@kairosworks.no Website: The Pulse Cure FB: The Pulse Cure IG: @dr.torkil Linked In: Torkil Færø Book:https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1 Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

PUFAS, MUFAS and LUFAS. No, they're not a new type of cereal  or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she became a regenerative farmer in order to ensure creating the right fatty acid composition for her animals and the humans that will eventually consume them or their products.Ashley and Sarah Armstrong, also known as the Strong Sistas, are here to help others simplify and implement the foundations of true health. Their goal is to empower individuals to live their best lives, free from being stunted by a diagnosis and the confusion and fear that often accompany it. With firsthand experience, they understand the challenges of feeling lost and afraid, trying every restrictive diet, being prescribed numerous medications, and being told, “this is your new normal,” with no other options, answers, or hope for a positive outcome. Ashley Armstrong  received her PhD in Engineering and became a Professor, but during graduate school, she discovered her true passions for nutrition and regenerative agriculture, which led her to build Strong Sistas and start a regenerative farm from scratch. She has overcome numerous health challenges, including amenorrhea (no period for 12 years), autoimmunity, constipation and gut issues, PCOS, severe insomnia, orthorexia, iron overload, hirsutism, self-doubt, and estrogen imbalance.Join us as we explore:How Ashley and her sister almost got caught up in the typical revolving doctor's doors situationWhy Ashley believes deeply in the ancestral diet aka a diet full of saturated fat.A PUFA, a LUFA and why they critically matter to your metabolic health!Linoleic acid, why it's hurting for you, why there is too much in your diet and why despite coming from grains that's NOT the source most people are receiving it from!Is olive oil and omega3 as beneficial and harmless as touted?The scary reality of ruminant bypass dairy modification and field desiccation.Contact: Website - https://www.armstrongsisters.comMentions:Information - The Dirty Dozen, https://www.ewg.org/foodnews/full-list.phpPodcast - Perry Nickelston, https://youtu.be/H_NhrAy6FR8Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They'll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell

Dans cet épisode en partenariat avec Shopify, Laurent Kretz reçoit Alessia Aquino, Senior Account Executive chez Shopify, pour explorer comment Weebot, spécialiste de la mobilité électrique, a optimisé son stock et son expérience client grâce à Shopify POS.Avec plusieurs points de vente et un fort volume de commandes en ligne, Weebot devait centraliser ses stocks et fluidifier ses opérations. Grâce à Shopify POS, la marque a su réduire de 50% le temps de passage en caisse, améliorer la satisfaction client et synchroniser ses ventes physiques et digitales.

In our hyper-connected modern world, where we have access to artificial light around the clock, we've drifted far from our body's natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes. Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs. In this clip, we explore the world of circadian biology and she shares how reconnecting with our body's natural rhythms could help us reclaim our energy and optimise our health. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/479 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Rachel Varga delve into the often-overlooked topic of skin health and biohacking. Rachel shares her journey from nursing to aesthetics and biohacking, emphasizing the importance of proper skincare, nutrition, and avoiding toxins. The conversation covers essential skincare tips for men, the role of antioxidants, hydration, and the impact of detox protocols on skin health. Rachel also discusses the benefits of C60 and hyaluronic acid, providing listeners with practical advice for achieving healthier skin. In this conversation, Lucas and Rachel discuss various aspects of skincare, the importance of hyaluronic acid and peptides, and the dynamics of masculine and feminine relationships. They explore the significance of body composition, hormonal balance, and the traits that make a good partner. The discussion also delves into the impact of body language, electromagnetic fields on health, and the connection between overall health and attractiveness. The conversation emphasizes the importance of being proactive in health and beauty, particularly for men seeking to enhance their testosterone levels and overall presence/Relevant links:Rachel's Skincare Product (LUCAS15 to save): https://alwaysradiantskinshop.com/ Buy Lucas' NEW Herbal Supplement Here: https://www.inb4supps.com/ Hosted on Acast. See acast.com/privacy for more information.

Ash Pallet has just finished 8 years as Senior Digital and eCommerce Manager at Sarah Raven, one of the UK's largest gardening brands. It's a B Corp, founded in 1999, selling via catalogues and a BigCommerce store, they now do annual sales of £22 million. Hit PLAY to hear: How Sarah Raven skyrocketed from £8M to £22M in sales

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Even Better Year Series: How to Optimise Your Taxes and Pay Less with Mark Kohler, CPA | POP 1161 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Today's guest is known for her warm and friendly approach to helping us all build resilience. I think she's brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?' Julie is passionate about making the tools of therapy accessible to everyone and, in this clip, she shares some simple practices that can help us look after our happiness and mental wellbeing. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/263 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.