Podcasts about optimise

  • 887PODCASTS
  • 1,360EPISODES
  • 38mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • May 20, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about optimise

Show all podcasts related to optimise

Latest podcast episodes about optimise

The Wealth Creation Podcast
What Your Digital Marketing Agency MUST Deliver in 2025

The Wealth Creation Podcast

Play Episode Listen Later May 20, 2025 14:44


If you're working with a digital marketing agency (or thinking about hiring one), you need to know what good actually looks like in 2025. In this live session, we're lifting the lid on what a digital marketing agency should be doing for you to get results – not just taking your money and sending vague reports. We'll cover: ✅ How your agency should be using client interviews to create meaningful, authentic content ✅ Why scheduled content and consistency still win in 2025 ✅ The role of paid ads (and what to expect from your budget) ✅ What real reporting looks like – not fluff ✅ How to hold your agency accountable without being a marketing expert Whether you're a business owner working with an agency, or running your own agency and want to improve your offer, this is a must-watch.

The Money Cafe with Kirby and Kohler
Electric incentives! : How you can optimise the financial incentives for clean energy from the new government

The Money Cafe with Kirby and Kohler

Play Episode Listen Later May 13, 2025 35:17 Transcription Available


The re-elected Albanese government is offering to effectively cut the price of home batteries for solar by half. That's on top of the generous tax incentives it has already rolled out for electric cars: It's time to cash in on the greening of Australia. In today's show we cover The new federal incentive to cut home battery costs in half How to have a fully tax deductible electric car Renting your home and Capital Gains tax Is the deeming rate now 'deemed' untouchable? James Gerrard of www.financialadviser.com.au joins Associate Editor- Wealth, James Kirby in this episodeSee omnystudio.com/listener for privacy information.

Winamax Football Club - Le podcast
WFC - PSG vs Inter : quelle est la meilleure équipe ?

Winamax Football Club - Le podcast

Play Episode Listen Later May 8, 2025 66:34


Le PSG est qualification pour la finale de la Ligue des champions. Après sa victoire face à Arsenal, il retrouvera l'Inter Milan en finale à Munich le 31 mai. Est-ce l'affiche que vous attendiez ? Est-elle représentative de cette saison de Ligue des champions ? Qui est favori pour vous ? Quelles sont les chances du PSG ? Luis Enrique est-il le principal artisan de cet accomplissement ? Optimise-t-il au maximum son effectif ? Le PSG aurait-il pu faire pareil avec un autre coach ? Qu'est-ce qui a changé ?

The Itay Verchik Show
Optimise Your WordPress Site Speed with Say V – Boost Performance & SEO in Minutes

The Itay Verchik Show

Play Episode Listen Later May 4, 2025 13:56


Les secrets de l'entrepreneur
EP.59 - DIVIDENDES : l'explication simple et complète !

Les secrets de l'entrepreneur

Play Episode Listen Later May 2, 2025 10:00


Webinaire Extraordinaire par Gaël Reignier
Reprends l'argent que l'état te vole avec Maxime Balcon

Webinaire Extraordinaire par Gaël Reignier

Play Episode Listen Later Apr 30, 2025 50:21


Tu as l'étrange sensation que l'État te pique plus que ce qu'il t'aide ? Ce podcast va te retourner le cerveau. Maxime Balcon — Stratégiste en structuration et gouvernance d'entreprises spécialisé en propriété intellectuelle— te révèle comment reprendre légalement le contrôle de ton argent en structurant tes revenus autour de tes actifs invisibles : ton image, tes idées, tes contenus. Mais attention, on ne parle pas de magouilles fiscales. On parle de stratégie, de liberté, et de maîtrise. Ce que Maxime dévoile ici ? C'est une arme que 99% des créateurs ignorent. Voici pourquoi tu dois écouter cet épisode jusqu'à la dernière minute :

Pharmacy Podcast Network
Optimise Health and Live Longer through a Data Driven Approach with Torkil Færø | Holistic Pharmacy Podcast

Pharmacy Podcast Network

Play Episode Listen Later Apr 24, 2025 45:38


With more health experts than ever, we have more complexity and confusion about what it actually takes to be healthy in 2025. My podcast guest today helps to dispel myths and mysteries by using data to examine bio-individuality in real time. We talk about using smartwatches, smart rings and other wearables to track stress levels through observing Heart Rate Variability (HRV) - and how this can help your health goals. Dr. Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies.  When Torkil's father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. Tune in to learn about the practical and accessible way to read your body's signals to create wellness. PS I'm celebrating being named in the Top 80 Pharma Podcasts and  Top 100 Health Science Podcasts! Thank you so much for your support on this journey - please help me celebrate by sharing with one other human who may enjoy this type of content. Sending many blessings to you all! Connect with Torkil via: Email: torkil@kairosworks.no  Website: The Pulse Cure FB: The Pulse Cure IG: @dr.torkil Linked In: Torkil Færø Book: https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-  

Optimise
#30 Ma petite amie prend le micro : routines, arnaque et vie avec un obsédé des compléments - OPTIMISE

Optimise

Play Episode Listen Later Apr 24, 2025 57:06


Dans cet épisode un peu spécial, je ne suis pas seul au micro : je suis avec ma copine. On discute à cœur ouvert de ce que représente la création d'Horizon Nutrition pour notre couple.Elle partage son point de vue — sans filtre — sur mes routines parfois envahissantes, la manière dont elle vit ma passion pour l'optimisation, et comment ça influence notre quotidien. On parle aussi des coulisses de la marque : des anecdotes drôles (dont une petite arnaque que j'ai reçue

From Startup to Wunderbrand with Nicholas Kuhne
How Legacy Businesses Can Move Past AI Hype and Focus on Real Data Impact

From Startup to Wunderbrand with Nicholas Kuhne

Play Episode Listen Later Apr 23, 2025 24:41


Why 90% of data transformation efforts fail – and how to stop your business becoming a cautionary tale.Ritavan breaks down the brutal truth behind failed AI projects, legacy business traps, and the billion-dollar bait-and-switch game. If you're running a non-software-native company and confused by the hype, this episode delivers the unfiltered roadmap to becoming a data-driven winner – without falling for snake oil.

Pawsitively Spoilt
How to optimise your pet's health NATURALLY to help them live longer

Pawsitively Spoilt

Play Episode Listen Later Apr 19, 2025 37:28


We all want our dogs to live their best lives and the word 'natural' is used on a lot of food packaging when it is not actually true.  So in this episode, we demystify what natural really means and how you can give your dog more natural foods so they live longer and be healthier.About AydaAyda is a passionate advocate for natural health, especially for pets. Trained in canine psychology and natural animal nutrition, she founded PetWell®—an all-natural supplements and treats business—after experiencing firsthand how hard it can be to find safe, natural solutions for pets with health issues. As a devoted pet owner herself, Ayda understands the importance of effective, gentle solutions that truly support overall well-being.https://petwell.com.au/And check out 3 Spoilt Dogs products & services here: https://3spoiltdogs.com.au/

RawFork Podcast
S08E05 - Optimise Health and Live Longer through a Data Driven Approach with Torkil Færø

RawFork Podcast

Play Episode Listen Later Apr 18, 2025 45:18


With more health experts than ever, we have more complexity and confusion about what it actually takes to be healthy in 2025. My podcast guest today helps to dispel myths and mysteries by using data to examine bio-individuality in real time. We talk about using smartwatches, smart rings and other wearables to track stress levels through observing Heart Rate Variability (HRV) - and how this can help your health goals. Dr. Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When Torkil's father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. Tune in to learn about the practical and accessible way to read your body's signals to create wellness. PS I'm celebrating being named in the Top 80 Pharma Podcasts and Top 100 Health Science Podcasts! Thank you so much for your support on this journey - please help me celebrate by sharing with one other human who may enjoy this type of content. Sending many blessings to you all! Connect with Torkil via: Email: torkil@kairosworks.no Website: The Pulse Cure FB: The Pulse Cure IG: @dr.torkil Linked In: Torkil Færø Book:https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1 Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

The Made to Thrive Show
How To Optimise Your Fat! Seed OIls, PUFA's, MUFA's, & Regenerative Farming. Strong Sistas Dr Ashley Armstrong. MS Phd

The Made to Thrive Show

Play Episode Listen Later Apr 17, 2025 58:06


PUFAS, MUFAS and LUFAS. No, they're not a new type of cereal  or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she became a regenerative farmer in order to ensure creating the right fatty acid composition for her animals and the humans that will eventually consume them or their products.Ashley and Sarah Armstrong, also known as the Strong Sistas, are here to help others simplify and implement the foundations of true health. Their goal is to empower individuals to live their best lives, free from being stunted by a diagnosis and the confusion and fear that often accompany it. With firsthand experience, they understand the challenges of feeling lost and afraid, trying every restrictive diet, being prescribed numerous medications, and being told, “this is your new normal,” with no other options, answers, or hope for a positive outcome. Ashley Armstrong  received her PhD in Engineering and became a Professor, but during graduate school, she discovered her true passions for nutrition and regenerative agriculture, which led her to build Strong Sistas and start a regenerative farm from scratch. She has overcome numerous health challenges, including amenorrhea (no period for 12 years), autoimmunity, constipation and gut issues, PCOS, severe insomnia, orthorexia, iron overload, hirsutism, self-doubt, and estrogen imbalance.Join us as we explore:How Ashley and her sister almost got caught up in the typical revolving doctor's doors situationWhy Ashley believes deeply in the ancestral diet aka a diet full of saturated fat.A PUFA, a LUFA and why they critically matter to your metabolic health!Linoleic acid, why it's hurting for you, why there is too much in your diet and why despite coming from grains that's NOT the source most people are receiving it from!Is olive oil and omega3 as beneficial and harmless as touted?The scary reality of ruminant bypass dairy modification and field desiccation.Contact: Website - https://www.armstrongsisters.comMentions:Information - The Dirty Dozen, https://www.ewg.org/foodnews/full-list.phpPodcast - Perry Nickelston, https://youtu.be/H_NhrAy6FR8Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Optimise
#29 Quitter la France : Pourquoi Adrien Plaque Tout pour une Autre Vie - OPTIMISE

Optimise

Play Episode Listen Later Apr 17, 2025 124:09


Dans cet épisode, Adrien raconte comment il est passé de livreur chez Darty à six mois en mer sans voir sa famille, en explorant plus de 20 métiers différents.On parle de son rejet du système classique, de sa chaîne YouTube "Quitter la France", mais aussi de ce que ça change de vivre ailleurs : le rapport au temps, aux dépenses, à la liberté.On aborde aussi les sujets qui comptent vraiment pour optimiser son quotidien :alimentation, sport, routines, mais aussi fiscalité quand on choisit de vivre autrement.Un épisode qui donne envie de tout remettre en question. Retrouve son travail sur sa chaîne Youtube : Quitter la FranceLes meilleurs compléments du game toujours sur : Horizon Nutrition

Performance People
Simple Ways To Optimise Your Sleep And Recovery For Better Performance | Peter Tierney

Performance People

Play Episode Listen Later Apr 15, 2025 14:44


What can we learn from how athletes approach sleep to improve how we feel and perform every day? Dr Peter Tierney is a performance coach and sports scientist who has worked with Leinster rugby, Chelsea FC, Lulu Lemon and The FA. Working with elite athletes, he has seen the power of optimising sleep to maximise performance. In this episode, he describes his SLEEP checklist for improving your sleep environment, why regularity matters, the role of nutrition, why sleep trackers are like Google Maps and what we can learn from how athletes approach recovery.We love performance, which is why we've also launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.

PeerVoice Endocrinology & Metabolic Disorders Video
Francesco Lapi, PharmD, PhD - Chronic, Painful, and Often Overlooked: Working Together to Optimise Outcomes in Hidradenitis Suppurativa

PeerVoice Endocrinology & Metabolic Disorders Video

Play Episode Listen Later Apr 8, 2025 28:11


Francesco Lapi, PharmD, PhD - Chronic, Painful, and Often Overlooked: Working Together to Optimise Outcomes in Hidradenitis Suppurativa

PeerVoice Endocrinology & Metabolic Disorders Audio
Francesco Lapi, PharmD, PhD - Chronic, Painful, and Often Overlooked: Working Together to Optimise Outcomes in Hidradenitis Suppurativa

PeerVoice Endocrinology & Metabolic Disorders Audio

Play Episode Listen Later Apr 8, 2025 28:11


Francesco Lapi, PharmD, PhD - Chronic, Painful, and Often Overlooked: Working Together to Optimise Outcomes in Hidradenitis Suppurativa

The Running Channel Podcast
114: Food vs Gels - How To Optimise Your Long Run Fuelling

The Running Channel Podcast

Play Episode Listen Later Apr 5, 2025 44:49


Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They'll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell

RTÉ - Drivetime
The Government's strategy in response to the US trade tariffs is “to optimise the protection of Irish jobs”

RTÉ - Drivetime

Play Episode Listen Later Apr 2, 2025 14:27


Reaction from Minister of State at the Department of Enterprise with special responsibility for Trade Promotion, Niamh Smith and Social Democrats TD Sinead Gibney

Le Panier
Hors-série Shopify : Comment Weebot optimise son stock et l'expérience client avec Shopify

Le Panier

Play Episode Listen Later Apr 1, 2025 10:36


Dans cet épisode en partenariat avec Shopify, Laurent Kretz reçoit Alessia Aquino, Senior Account Executive chez Shopify, pour explorer comment Weebot, spécialiste de la mobilité électrique, a optimisé son stock et son expérience client grâce à Shopify POS.Avec plusieurs points de vente et un fort volume de commandes en ligne, Weebot devait centraliser ses stocks et fluidifier ses opérations. Grâce à Shopify POS, la marque a su réduire de 50% le temps de passage en caisse, améliorer la satisfaction client et synchroniser ses ventes physiques et digitales.

The Holistic Accountant
Tax strategies to optimise your borrowing capacity

The Holistic Accountant

Play Episode Listen Later Mar 25, 2025 10:22


Send us a textWant to boost your borrowing power without compromising your long-term tax strategy? In this episode, Stuart and Mena unpack the critical tax strategies that can enhance your ability to secure loans while maintaining wealth-building goals.They dive into key tactics such as strategically increasing taxable income, delaying deductible expenses, and optimizing distributions from trusts and companies. They also explore loan structuring strategies—like refinancing to lower repayments, using offset accounts, and prepaying interest—to improve serviceability in the eyes of lenders.Choosing the right ownership structure can also impact borrowing power, and they break down the pros and cons of personal, trust, and company ownership when seeking financing. If you're looking to invest in property or grow your business while maximizing your tax position, this episode is a must-listen!If this episode resonated with you, please leave a rating on your favourite podcast platform. It helps us reach more incredible listeners like you. Thank you for being a part of the journey! Click here to subscribe to our weekly email. SPECIAL OFFER: Buy a one of Stuart's books for ONLY $20 including delivery. Use the discount code blog here. Work with Mena & Stuart's team: At ProSolution Private Clients we encourage clients to adopt a holistic and evidence-based approach when making financial decisions. Visit our website. Follow us: Stuart: Twitter/X and LinkedIn. Mena: LinkedInIMPORTANT: This podcast provides general information about finance, taxes, and credit. This means that the content does not consider your specific objectives, financial situation, or needs. It is crucial for you to assess whether the information is suitable for your circumstances before taking any actions based on it. If you find yourself uncertain about the relevance or your specific needs, it is advisable to seek advice from a licensed and trustworthy professional.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later Mar 21, 2025 20:56


In our hyper-connected modern world, where we have access to artificial light around the clock, we've drifted far from our body's natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes. Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs. In this clip, we explore the world of circadian biology and she shares how reconnecting with our body's natural rhythms could help us reclaim our energy and optimise our health. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/479 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

UBC News World
How UK Med Spas Can Optimise For AI Answer Engines Using Content Marketing

UBC News World

Play Episode Listen Later Mar 18, 2025 6:05


Are AI answer engines aware of your med spa's existence? In this discussion, we'll talk about how answer engines are rewriting the rules of search and what business owners need to do to take advantage of it. Learn more at https://medfiremedia.clientcabin.com/app/proposal MedFire Media division of Logjam Solutions Limited City: Waterlooville Address: 101 Woodsedge Website: https://medfiremedia.clientcabin.com/app/proposal

Boost Your Biology with Lucas Aoun
304. Skin Health: Optimise Skin Health And Sexual Attractiveness

Boost Your Biology with Lucas Aoun

Play Episode Listen Later Mar 13, 2025 57:26


In this episode of the Boost Your Biology podcast, Lucas Aoun and Rachel Varga delve into the often-overlooked topic of skin health and biohacking. Rachel shares her journey from nursing to aesthetics and biohacking, emphasizing the importance of proper skincare, nutrition, and avoiding toxins. The conversation covers essential skincare tips for men, the role of antioxidants, hydration, and the impact of detox protocols on skin health. Rachel also discusses the benefits of C60 and hyaluronic acid, providing listeners with practical advice for achieving healthier skin. In this conversation, Lucas and Rachel discuss various aspects of skincare, the importance of hyaluronic acid and peptides, and the dynamics of masculine and feminine relationships. They explore the significance of body composition, hormonal balance, and the traits that make a good partner. The discussion also delves into the impact of body language, electromagnetic fields on health, and the connection between overall health and attractiveness. The conversation emphasizes the importance of being proactive in health and beauty, particularly for men seeking to enhance their testosterone levels and overall presence/Relevant links:Rachel's Skincare Product (LUCAS15 to save): https://alwaysradiantskinshop.com/ Buy Lucas' NEW Herbal Supplement Here: https://www.inb4supps.com/ Hosted on Acast. See acast.com/privacy for more information.

The Core Report
#526 AI In Business: How AI Is Transforming Supply Chains, Logistics & Quick Commerce

The Core Report

Play Episode Listen Later Mar 7, 2025 24:41


AI is reshaping the future of consumer goods, logistics, and quick commerce. In this conversation, Govindraj Ethiraj speaks with Suresh Narayanan, Chairman & MD of Nestlé India, about how AI is helping companies optimize supply chains, demand forecasting, procurement, and distribution.From reducing logistics costs by 500 million rupees to using AI for better coffee and cocoa price predictions, this discussion reveals how AI-driven predictive models are changing the game for businesses and consumers alike.(00:00) Introduction(01:50) How AI can help utilise all the data of consumer companies(03:30) The data and forecasting in coffee(05:43) The value of AI should be before it leaves the factories(08:18) AI and crop estimates(10:05) importance of data integrity(11:00) Logistics, delivery, and offtake cycles(13:21) Stocking and AI predictive(15:49) Quick commerce(17:55) Optimise volume business to pay for disaggregated business(19:46) Understanding the consumer space(21:30) Category wise consumer trends(22:44) Premiumisation for Nestle(24:00) What Nestle stands forAI is revolutionizing supply chains, logistics, and quick commerce. Watch our exclusive conversation with Suresh Narayanan, Chairman & MD of Nestlé India, on how AI is optimizing demand forecasting, procurement, and distribution.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listeners! We await your feedback....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Core and The Core Report is ad supported and FREE for all readers and listeners. Write in to shiva@thecore.in for sponsorships and brand studio requirementsFor more of our coverage check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thecore.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join and Interact anonymously on our whatsapp channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Bring Your Product Ideas to Life
Amazon Made Easy: 3 Quick Ways to Optimise Your Amazon Product Listings

Bring Your Product Ideas to Life

Play Episode Listen Later Mar 4, 2025 12:46 Transcription Available


Today, we're diving into three super easy tips to help boost your Amazon product listings. It's all about making small tweaks that can lead to big changes in sales. First up, we chat about the importance of your product title—it's gotta grab attention and say what's special about your product right away. Then, we'll talk about optimising your bullet points - to not just describe but also sell your product. Finally, we'll cover refreshing your images to showcase your product better . So, let's roll up our sleeves and get to improving those listings!LET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:Hosted by CaptivateIf you've been inspired to start a podcast in 2024 then I recommend my podcast host, Captivate. They were my top pick when I started 4 years ago because of how easy it was for a complete novice to get started. I've stuck with them because it's still simple, they keep adding great new features (like the ability to share ads like these!) and it's been so reliable. When you're ready to start your own podcast, use the link for a free 7 day trial: https://www.captivate.fm/signup?ref=vickiweinberg&tap_a=53455-ceb3a2

eCommerce MasterPlan
The Power of Purpose: How B Corp Values Fuel eCommerce Growth at Sarah Raven, with Ash Pallet

eCommerce MasterPlan

Play Episode Listen Later Mar 3, 2025 34:23


Ash Pallet has just finished 8 years as Senior Digital and eCommerce Manager at Sarah Raven, one of the UK's largest gardening brands. It's a B Corp, founded in 1999, selling via catalogues and a BigCommerce store, they now do annual sales of £22 million. Hit PLAY to hear: How Sarah Raven skyrocketed from £8M to £22M in sales

Alive and Kicking with Clare McKenna
Gut Health: How To Optimise Yours

Alive and Kicking with Clare McKenna

Play Episode Listen Later Mar 2, 2025 13:50


Guest: Dr Mary McCreery

Intuitively Inspired
104: Using a Continuous Glucose Monitor to optimise your health

Intuitively Inspired

Play Episode Listen Later Feb 20, 2025 27:45


In this episode we explore all the ways that tracking your blood glucose can support you in optimal health and performance along with why CGM monitors aren't "just" for people diagnosed with pre-diabetes/diabetes.CONNECT WITH ME: Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclassWork with me 1:1: https://www.sarah-elisabeth.co.uk/11-coachingFollow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Know Yourself Performance
How to Optimise Your Recovery as an Athlete

Know Yourself Performance

Play Episode Listen Later Feb 12, 2025 14:49


THE EVERYDAY ATHLETE PROGRAM⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Lash Business Lounge
Ep. 128: 8 Ways You Can Increase Profits in Your Beauty Business in 2025

The Lash Business Lounge

Play Episode Listen Later Feb 6, 2025 32:16


Salon Goals February 2025.In this week's episode Lauren shares 8 Proven Ways You Can Increase Profits in your Beauty Business in 2025, and as Lauren mentions in the episode "These aren't fun things" but they're essential for increasing business profits. You need to be running a regular review (of the monies in and out) in your business. (04:00). Examine your reports. "Don't go through business with blinders on" ~ Lauren Lappin. (08:45). Review all your spending. Try to get a better deal on your utilities, your supplies, and your general Salon consumables. (13:00). Raise Your Prices! (15:15).Expand your retail range, and focus on building retail sales volume in your Salon. (18:30).Focus on Add-ons & Upgrades. (19:50).Optimise your Appointment Schedule to fill gaps. You want appointments to flow back-to-back. (22:00). You need incentivise your Team to perform at their very best, and you need to keep finding creating ways to do so. (27:00). Salon Goals February 2025.....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at DeadsetPodcasting.com....This episodes theme music (Title: 'Highlander'') is from the amazing 'Scandianvianz'. Check them out on YouTube here and Subscribe to their Playlists: https://www.youtube.com/watch?v=NIGxBs8IPHM&list=PLzCxunOM5WFLOaTRCzeGrODz8TWaLrbhv&index=24

The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Even Better Year Series: How to Optimise Your Taxes and Pay Less with Mark Kohler, CPA | POP 1161

The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice

Play Episode Listen Later Jan 30, 2025 37:06


Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Even Better Year Series: How to Optimise Your Taxes and Pay Less with Mark Kohler, CPA | POP 1161 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

eCommerce MasterPlan
Beyond 7 Figures: Building a High-Growth, High-Profit eCommerce Business with Jay O'Neill

eCommerce MasterPlan

Play Episode Listen Later Jan 27, 2025 35:01


Jay O'Neill is an in-house specialist at growing retailers through digital marketing, CRO, and tech stack optimisation. Here's some of his achievements:scaled soak.com from £2 to £80milliondrove digital growth at Holland & Barretttook Bathroom Mountain from £0 to £40million in 18 months Who better to chat to about how to grow your sales from 7 to 8 figures?! Hit PLAY to hear: The one obsession that can skyrocket your eCommerce growth How Jay scaled a business to $40M in just 18 months Why efficiency and AI are game-changers for scaling in 2025 Jay's top tips for picking the perfect marketing channel The biggest mistake most brands make—and how to avoid it Key timestamps to dive straight in: [05:21] Focus obsession on a single digital channel. [09:27] Research channels, understand competitors, leverage advantages. [11:41] Understand and learn channel metrics for advantage. [13:51] Optimise landing page performance for conversions. [19:56] AI enhances efficiency; human expertise remains crucial. [21:23] AI boosts efficiency and ROI by simplifying data. [24:08] Listen to Jay's Top Tips! Full episode notes here: https://ecmp.info/527Download our ebook >> https://ecmp.info/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" Download our new ebook... https://ecmp.info/ebook 500 Tips to Increase Your ProfitsGet all the links and resources we mention & join our email list at https://ecmp.infoLove the show? Chloe would love your feedback - leave a review here: https://ecmp.info/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://ecmp.info/sponsor This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

Founded & Grounded
Optimise AI:Spinout Success Uncovered, Strategies that Work!

Founded & Grounded

Play Episode Listen Later Jan 27, 2025 80:44


From academia to entrepreneurship: The remarkable story of Nick Tune and the secrets to converting research into commercial success, with his spinout company Optimise AI. Gain valuable insights on the mindset shifts necessary for transitioning from corporate to startup life, the importance of support networks, and how to embrace failures. Uncover the economic impact of Nick's spinout company Optimise AI, their differentiators in the market, and his valuable advice on team growth and work-life balance for early-stage founders.Key Takeaways- Balancing financial management and growth is crucial for startup survival, requiring careful attention to both spending and cash runway.- Utilising fractional experts can provide startups with strategic and operational support without the high costs of full-time roles.- A strong support system and maintaining personal well-being are essential for founders to sustain their passion and resilience in the face of entrepreneurial challenges.Have questions about our podcast or an episode? Ask our hosts, chat nowConnect with hosts Ollie and Becky via LinkedIn. 

The Powerful Performer Podcast
3 Steps To Optimise Your Physique This Year - Part 3

The Powerful Performer Podcast

Play Episode Listen Later Jan 27, 2025 14:43


This most important step! 

The TRINITY Podcast
Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause

The TRINITY Podcast

Play Episode Listen Later Jan 21, 2025 40:56


If you're navigating the ups and downs of menopause and feel like your mental health has taken a hit, this episode is for you. In this episode, we'll dive into 10 natural ways to optimise your mental health during menopause. From balancing hormones and improving sleep to nurturing gut health and reducing stress, these simple, […]

The Powerful Performer Podcast
3 Steps To Optimise Your Physique This Year - Part 2

The Powerful Performer Podcast

Play Episode Listen Later Jan 19, 2025 12:11


Part 2, let's go! 

The Powerful Performer Podcast
3 Steps To Optimise Your Physique This Year

The Powerful Performer Podcast

Play Episode Listen Later Jan 13, 2025 16:46


We're back! 

Thrive Podcast #forflorists
Optimise Your Online Catalogue for More Sales: The 6x6 Strategy

Thrive Podcast #forflorists

Play Episode Listen Later Jan 7, 2025 24:31


This is a simple and effective strategy for setting up your online catalogue to deliver more sales

The SuccessGrid Podcast
How To Optimise For Success with Alan Lazaros - SG239

The SuccessGrid Podcast

Play Episode Listen Later Jan 5, 2025 21:39


At age 2, his father passed away in a car accident. At age 26, after getting into a nearly fatal car accident himself, Alan questioned everything he was doing in life. He questioned who he was and the choices he was making. He was at an all-time low, and decided to change his trajectory forever. Although he had a successful career in Corporate America, he decided to start his own business dedicated to helping others get to the Next Level in their life, love, health, and wealth. He is the CEO of the Next Level University podcast, a global top 100 podcast with over 1500 episodes, listened in 150+ countries. Alan's website: https://www.nextleveluniverse.com/   SuccessGrid Instagram: https://www.instagram.com/successgridofficial/   Show notes: https://successgrid.net/sg239/   If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid  

Growth Mindset Podcast
Journey vs Destination: How to Optimise For The Right Things In Life

Growth Mindset Podcast

Play Episode Listen Later Dec 27, 2024 15:55


Why do we get off track, and how do we get back on track? Humans love goals, but where do our goals come from? How much do we choose them vs. have them chosen for us... We learn how to stop working towards destinations that look good to others. Instead, we dissect what makes a good goal that creates a journey we want to go on. Topics include: The reality of aspirational destinations Focussing on the journeys of your life A healthy relationship with money How to stay motivated The rule of thirds As we learn more about appreciating the road less travelled and what a good life means to us we can step back from the frenetic distractions and occupations to think about what really matters. As the famous saying goes "It's just another cold dark night on the side of Everest" - Sometimes our goals feel boring in the day-to-day and we lose sight of the big picture. Remember there is something worth fighting for. Upgrade to Premium:

Keep Optimising
AI Use Cases: Using AI to Optimise Discounts, Boost Sales, and Improve Customer Experience with Rosie Bailey

Keep Optimising

Play Episode Listen Later Dec 11, 2024 34:21


Rosie is CEO at Nibble, where they're building the future of AI negotiation. Hit PLAY to hear: Using AI to personalize negotiations and increase engagement Deploying AI for targeted discounts Improving B2B operations Key timestamps to dive straight in: [08:11] AI enables personalized, natural language conversations effectively. [10:19] Consumer electronics brand avoids blanket promotions. [13:58] Insightful data reveals effective discount strategies. [17:01] Integration enhances customer-brand relationships through chatbots. [21:24] Balancing AI ethics and human-like chatbots. [24:15] Offload customer inquiries to ease pressure on agents. [26:37] Insider Tips from Rosie![30:26] Learn more at Nibble.bot Episode sponsored by Nibble. Learn more HERE Find the notes here: https://keepopt.com/234Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

Living Well with Multiple Sclerosis
Top sleep tips for people with MS with sleep therapist Denise lordache | S6E25

Living Well with Multiple Sclerosis

Play Episode Listen Later Dec 11, 2024 37:47


Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we're talking to Denise Iordache, a Cognitive Behavioral Hypnotherapist, who specialises in sleep and stress reduction. Because addressing sleep disturbances is important for overall health and managing MS symptoms, Denise and Geoff discuss ways to fall asleep, stay asleep and quickly fall back to sleep should you wake up in the night. Watch this episode on YouTube here. Keep reading for the key episode takeaways.   Topics and Timestamps: 01:05 Denise's career and expertise 02:57 The mechanics of sleep and why it's important 06:13 How much sleep do we really need? 10:00 The circadian rhythm, light exposure and the internal body clock 15:02 Sleep hygiene and the optimal bedroom setup 18:00 How to set up a bedtime routine 20:55 How to prevent waking in the night and how to fall back asleep if you do 25:15 Mindfulness and sleep 29:30 Keeping a sleep journal 32:26 Assign worry time during the day   Want to learn more about living a full and happy life with multiple sclerosis?  Sign up to our newsletter to hear our latest tips. More info and links: Denise's recommended relaxation techniques: Box breathing Hypnotherapy Guided editation Schedule your worry time earlier in the day Denise's ‘Top 5 Tips' for a stress-free bedtime: Optimise your sleep environment: Invest in quality bedding, blackout curtains, and ensure your bedroom is a comfortable haven for rest. Incorporate daily practices: Practice daily exercises such as mindfulness, meditation, self-hypnosis, or deep breathing, to manage stress effectively. Establish a consistent sleep routine: Stick to a regular sleep schedule, creating a calming pre-sleep routine to signal your body that it's time to wind down. Embrace natural light: Spend at least 30 minutes outdoors each day to benefit from natural light, positively impacting your sleep and overall well-being. Reflect regularly: Journal your thoughts and feelings, asking reflective questions to gauge your progress and make necessary adjustments. Journalling for wellbeing blog post Research discussing Ghrelin and Leptin's connection to sleep New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

Warrior School
Episode 327: The long way home: building a body you love in 2-5 years

Warrior School

Play Episode Listen Later Dec 5, 2024 35:21


As I drive home from the dentist, drinking a cortado, we chat about how you can enhance your nutrition and training to achieve specific body composition goals, especially for women who feel stuck despite consistently showin' up. I talk about the importance of looking deeper at your foundation, nutrition and training, the benefits of incorporating elements from different sports like bodybuilding and CrossFit, and the significance of lifestyle factors including stress management, alcohol and sleep on body composition and results. Some key things we chat about Go Deeper, Not Harder: It's not about adding more. The secret lies in refining what you're already doing—whether it's squeezin' more out of your nutrition, training, stress management, or sleep. Optimise each element to make the most of your efforts. Identify What's Holding You Back: If you're doing the work but still not seeing the results, it's time to get brutally honest about what's holding you back. For many, this could be their relationship with alcohol or not pushing hard enough in training. Own it, declare it, and create an action plan to move past it. Understand the Time Commitment: Real, lasting body composition change takes time—2 to 5 years, on average. If you're consistent and committed, you'll start seeing big results, but remember it's about building a solid foundation first, both physically and mentally. Expect this journey to be longer than you think, but well worth it. Your Mindset is Key: The most important factor in making a lasting change isn't your training program—it's your mindset. Managing your thoughts, overcoming your fears, and believing in yourself are all critical in pushing through and making the progress you want. The Long Way Home is Worth It: If you're serious about building the body you love, the process will take time. But this approach will not only give you lasting results, but also the strength, resilience, and mindset to thrive in alllllll areas of life. - 00:00 Introduction to Training - 17:03 Analysing Your Training Routine - 17:41 Incorporating Bodybuilding Techniques - 17:58 Exploring CrossFit and High-Intensity Training - 20:16 Auditing Your Training Elements - 20:50 Addressing Lifestyle Factors - 22:35 Overcoming Personal Barriers - 24:11 The Role of Alcohol in Fitness - 27:24 Setting Long-Term Goals - 29:49 The Timeframe for Body Composition Changes The Warrior School Podcast is for women ready to break free from feeling stuck, frustrated, and disconnected from their bodies. Hosted by Amy Bowe—strength coach, dietitian, and creator of Warrior School—this podcast is here to help you build a body you love and live a life that feels truly yours. Amy dives deep into three core struggles women face: low energy, not trusting or liking their bodies, and feeling uncertain about how to train effectively. With a warm yet no-nonsense style, she shares her 15+ years of coaching experience, showing you how to harness the power of strength training, nutrition, and recovery to reclaim your energy, confidence, and connection. Each episode breaks down Amy's framework of building a ‘good body' by focusing on three essential pillars: Health, Performance, and Aesthetics. You'll hear stories of women who have transformed by building strength and resilience—and learn actionable strategies to improve your energy, train smarter, and feel proud of how you look, move, and live. Listen to the Warrior School Podcast and start building a powerful, trusting relationship with your body that will elevate every area of your life. If you liked this style of episode let me know by sendin' me a DM or an email at amy@amykatebowe.com Wanna build a body you love? Click here.

Health, Happiness & Human Kind
HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson

Health, Happiness & Human Kind

Play Episode Listen Later Dec 4, 2024 38:45


In today's episode Steph Pearson and I discuss the importance of metabolic health, defining it as the body's efficiency in converting food into energy, maintaining stable blood sugars, and balanced hormones. We discuss why poor metabolic health is so prevalent, and the associated concerns and comorbidities including fatigue, cravings and insulin resistance. We explore the roles of regular exercise, adequate sleep, stress management, blood sugar monitoring, age related changes and so much more. We hope this inspires you to make changes now, to improve your metabolic health for the festive season and beyond. Head to https://www.stephlowe.com/podcasts/514 for show notes, episode transcripts and more.

Feel Better, Live More with Dr Rangan Chatterjee
#499 BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later Nov 29, 2024 16:34


Today's guest is known for her warm and friendly approach to helping us all build resilience. I think she's brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?' Julie is passionate about making the tools of therapy accessible to everyone and, in this clip, she shares some simple practices that can help us look after our happiness and mental wellbeing. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/263 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Les Chroniques de Via
55. Optimise ton énergie au max : Le guide en 3 étapes simples

Les Chroniques de Via

Play Episode Listen Later Nov 27, 2024 6:24


#leschroniquesdevia #productivité #organisation Tu te sens trop souvent lessivé en fin de semaine ? Complètement K.O ? Dans cette vidéo je te dévoile 3 pistes de réflexion qui t'aideront à optimiser ton énergie, pour en faire encore plus sans t'épuiser. Il s'agit pour toi d'éliminer, organiser et récupérer. Trois étapes toutes simples mais puissantes pour reprendre le contrôle de ton énergie. Teste-les, adapte-les à ton rythme, et ton fonctionnement, et surtout, fais-en une habitude. Car ce n'est pas juste ce que tu fais une fois qui fait la différence, c'est ce que tu répètes, chaque jour. —

Food School: Smarter Stronger Leaner.

TUNE IN TO LEARN:  Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni.    Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize Your Brain and Transform the Way You Work."    Together, we'll dive into the mysteries of your brain's inner workings, focusing on the pivotal role of the locus coeruleus, the key to regulating adrenaline and supercharging your cognitive power for work or rest.    Imagine aligning your daily tasks with your brain's natural circadian rhythms to supercharge your focus, creativity and rest—this episode promises to equip you with the strategies to do just that.    Forget fatigue and burnout - your brain can deliver more WITHOUT crashing.    Prepare to be enlightened with practical tips on optimizing your brain's performance throughout the day.    From the ideal times for sparking creativity, to maximizing focus you'll walk through a neuroscience-backed roadmap to peak efficiency.    Whether an early bird or a night owl, you'll walk away with a toolkit to master your mental state and elevate your work efficiency to unparalleled heights.     

Feel Better, Live More with Dr Rangan Chatterjee
#488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster

Feel Better, Live More with Dr Rangan Chatterjee

Play Episode Listen Later Oct 24, 2024 16:42


Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.   Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock.   In this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep.   Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/424   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.