Podcasts about optimise

Remember the time when we would scour through magazines and newspaper articles to cut out photos and design ideas to paste on your scrapbooks for an art project? Well, we might not do that physically these days, but millions of us still do so digitally through a platform called Pinterest. And yes, that is the company that we’re going to talk to today. Founded in 2010, Pinterest is a visual search and discovery platform where people find inspiration, curate ideas and shop for products. Unlike traditional social media of its time, the San Francisco headquartered company began as a digital pinboard and was focused on helping users find the inspiration they need to lead the life they love. This positions Pinterest as a high-intent platform where users arrive not just to browse, but with a purpose. Users sit closer to the moment of decision making, where inspiration can turn into action and commerce. Today, Pinterest sees 1.5 billion pins saved every week, with over half of the users thinking of the platform as a place to shop. In May 2026, the firm reported FY2026 Q1 revenue of US$1.008 billion, up 18 per cent on a yearly basis. Pinterest also saw its tenth consecutive quarter of double-digit user growth with its base of global monthly active users reaching 631 million, an 11 per cent increase over the previous year. But what is the firm’s assessment of its latest performance as major retailers and advertisers in the US grapple with tariffs? Meanwhile, the firm continues to see revenue driven by the US and Canada even with a growing user base in Asia. So how far is Asia an undertapped market for the firm and what is the company doing to close the monetisation gap? Also – the firm is also doubling down on AI-driven platform improvements, but what does this mean in more granular terms, and how will AI help the firm optimise advertising reach and consequently its top and bottom lines? On Under the Radar, Money Matters’ finance presenter Chua Tian Tian posed these questions to Martin Machinandiarena, Managing Director, Channel Sales, Pinterest.See omnystudio.com/listener for privacy information.

In this episode, Christina Spaulding, Founder and CEO of Manzanita Marketing, discusses the shift from traditional SEO to "organic performance" driven by AI. She highlights why deep cultural research and meticulous localisation are critical for international marketing success, warning businesses to carefully adapt client profiles and legal compliance for each unique regional market.

Sleep Certified Practitioner and Nigh Nigh Founder Deb Herdman joined Heidi Murphy to discuss the latest study which suggests adults who regularly nap during the day may have larger brain volume compared to those who rarely nap.See omnystudio.com/listener for privacy information.

Optimise your Shopify checkout with a better discount code strategy, based on data from 182m Shopify codes. This week, Nick speaks to Cara Marin from Seguno who's helped create a report that analysed over 182m discount codes. Cara is part of Seguno, an email platform for Shopify brands who also have a Bulk Discount Code Shopify app. Check out the app here: https://www.seguno.com/bulk-discount-code-botIn this episode, you'll learn: - Learn how to maximise revenue, like other brands, with your Shopify discount code strategy- Understand how brands use codes in your specific segments - Stop having generic codes shared all over the internet, decreasing your margins and stopping orders from happening 0:00 - Intro2:25 - Relationship-Based Discounts on Shopify vs Seasonal Discounts5:05 - Finding the Sweet Spot7:12 - What's the Right Shopify Discount Percentage?11:06 - Unique Discount Codes on Shopify & Why Do They Matter?13:14 - How to Boost Shopify AOV by 260% With One Simple Code Tweak19:47 - Only 4% of Shopify Brands Are Segmenting Discounts25:25 - Percentage Off vs Amount Off30:16 - OutroThe Winning With Shopify podcast is the podcast for Shopify store owners who want to grow revenue, increase conversions, and scale their ecommerce brand. New episodes every Tuesday and Friday.This Shopify Podcast is bought to you by Spec Digital, a PPC & SEO Agency based in the United Kingdom. Seguno: Shopify Email Marketing Listeners get a free customer analysis and strategy session with an email expert. https://www.seguno.com/winning-with-shopify-podcast Yoast: Shopify SEO. Listeners get 15% off Shopify and Wordpress, with code WWS15 https://yoast.com Inventory Planner: Shopify Inventory Management Listeners can join a free 7-Day inventory bootcamp https://info.brightpearl.com/winning-with-shopify-holiday-planning-bootcamp TaxCloud: Shopify Sales Tax Managment. Listeners get free Migration onboarding, as a Winning With Shopify Listenerhttps://taxcloud.com/winning

Optimise your Shopify setup for ecommerce growth, through both wholesale and your online store. This week, Nick interviews the amazing Paul O'Sullivan, Co-Founder of IrelandsEye. Paul shares the twists and turns of how he and his brother founded, grew, struggled and thrived in their incredible premium Irish knitwear brand. From manufacturing abroad to getting the materials and Shopify marketing just right, Paul shares some hard and honest truths about growing a DTC brand off the back of their wholesale growth. In this episode, you'll learn: - How to thrive in both direct-to-consumer and wholesale- Shopify setup, Shopify apps and Shopify marketing- Creating a 7-figure store from the ground upTimestamps:0:00 Intro0:41 Islandseye: 32 Years of Wholesale Before Launching Shopify3:22 The COVID Pivot To a Shopify Setup7:31 The Quality Behind Every Garment10:27 How to Make a Profit Manufacturing in Dublin (An Expensive City)13:25 Bringing Production Back to Ireland & How It Changed Everything19:22 Turning Negative Shopify Reviews Into Fans & Building Customer Lifetime Value28:10 How Getting Featured in TV Shows Drove Organic Growth37:18 OutroWinning With Shopify is the podcast for Shopify store owners who want to grow revenue, increase conversions, and scale their ecommerce brand. New episodes every Tuesday and Friday.Seguno: Shopify Email Marketing Listeners get a free customer analysis and strategy session with an email expert. https://www.seguno.com/winning-with-shopify-podcast Yoast: Shopify SEO. Listeners get 15% off Shopify and Wordpress, with code WWS15 https://yoast.com Inventory Planner: Shopify Inventory Management Listeners can join a free 7-Day inventory bootcamp https://info.brightpearl.com/winning-with-shopify-holiday-planning-bootcamp TaxCloud: Shopify Sales Tax Managment. Listeners get free Migration onboarding, as a Winning With Shopify Listenerhttps://taxcloud.com/winning

Phil Burt has fitted Chris Froome, Bradley Wiggins, Chris Hoy and Geraint Thomas. He designs saddles for Physique, runs his own clinic in Manchester, and has spent two decades at the sharp end of bike fitting in elite sport. He also wrote a LinkedIn post recently that got a lot of people talking — and that's where this episode starts. Phil's argument: FTP is overrated. Not useless, but overrated. From there we get into why 165mm cranks are worth serious consideration for a lot of riders, why a bag full of expensive saddles is almost never the answer to the problem people think it is, and why after five or six hours in the saddle your position matters far more than your power numbers. We finish by talking about MyVeloFit, the app Phil has developed with a Canadian tech team that lets you access his expertise from anywhere in the world, without leaving your house. If you ride a bike for any serious amount of time, this one is worth your full attention.   5 KEY POINTS FTP is the engine but the chassis matters too. The right position, crank length and body robustness matter far more than power numbers beyond the five-hour mark. Asymmetry is normal and usually not a problem. British Cycling never worried about anything less than a 45/55 power split — trying to make people symmetrical often makes them worse. Saddles are almost never the actual problem. Phil's first question is always about the position the saddle sits in, not the saddle itself. Stance width is the next frontier. There is a 30cm difference in natural stance width across the human population, yet every bike uses the same pedal spacing. Comfort is performance in long distance events. After five hours anything suboptimal in your setup becomes a battle you don't need. 3 TAKEAWAYS Get the foundations right before chasing numbers. Bike fit, crank length and contact points are the platform everything else is built on. You don't know what you don't know. Even if nothing feels wrong, a bike fit can confirm that — which is just as valuable as finding a problem. Expert advice no longer requires geography or a big budget. MyVeloFit puts Phil's expertise within reach of anyone, anywhere in the world. KILLER QUOTE "After five hours there's a lot of fight going on already. Anything that's suboptimal in your setup, we just make more optimal. You don't want to be fighting anything you don't have to fight."   CONNECT with Phil Phil Burt is one of the world's leading bike fitting experts, former head physiotherapist and bike fitter for British Cycling and Team Sky, and saddle designer for Physique. He runs his own clinic at the Manchester Institute of Performance in Manchester. Website: philburtinnovation.com LinkedIn: Phil Burt   LINKS & RESOURCES Mentioned in the episode: MyVeloFit —  Optimise your bike fit with Phil Burt and access Phil's expertise from anywhere in the world. CLICK HERE Phil Burt Innovation Clinic — in-person bike fitting in Manchester with full biomechanical analysis, saddle pressure mapping and motion tracking.   Want help building durable training? If what I talked about today resonates and you want a training structure built around your whole life, not just your swim, bike and run numbers, SWAT is where it happens. Find out more and join SWAT here   FREE Download

Oliver Bruce breaks down the biggest shift in marketing since the internet: you are no longer writing only for humans. You are also writing for AI agents. Google crawlers, ChatGPT web readers, Perplexity indexing systems and autonomous procurement bots that research vendors before a human is ever involved.The problem is these two audiences want opposite things. Humans buy on emotion. They respond to story, humour, design and a little ambiguity. AI agents have no emotion. They want clarity, structured facts, verifiable claims and consensus across the wider internet. Optimise only for the human and AI cannot understand you. Optimise only for AI and the human feels nothing. Most brands sit in the middle doing neither well.Oliver gives a seven-step framework for serving both from the same page without compromising either. How to audit your pages for dual audience readiness, how to write an AI executive summary that orients the machine without disrupting the human, how to use structured data, headings and formatting that both audiences pick up, and how to build the verified consensus that makes AI trust your claims.This is a concrete action plan you can start executing this week.Key topics covered: Why your content now has two audiences, human and AI What humans need: emotion, story and memory What AI agents need: clarity, structure and verifiable facts Auditing your top pages for dual audience readiness Writing the AI executive summary that orients machines first Implementing organisation, product, FAQ and article schema Structuring headings, bullets and bold text for both readers Building verified consensus so AI trusts your claims Why offsite mentions are the new PR for AI visibility Optimising for entity association with consistent language Running a monthly review cycle to track AI share of voice Key takeaway: The brands that win in 2026 will be bilingual. They will speak the language of human emotion and the language of machine structure from the same page.Sponsored by Incard. Sign up now. All your finances. One platform. For 2% Cashback for year 1 on Ads, SaaS, Travel and other everyday business expenses. Uncapped. Here's your promo code: UNLOCK2026 https://www.incard.com/?fpr=theunlockMore from Oliver:Instagram: https://www.instagram.com/oliverbrucefounder/YouTube: https://www.youtube.com/@TheUnlockOliverBruce PinPoint Media: https://pinpoint-media.global/ Apple Podcast: https://podcasts.apple.com/gb/podcast/the-unlock-with-oliver-bruce/id1526266908Connect with Oliver: https://www.linkedin.com/in/oliverbruceonline/

In this episode of NatChat, Matyas Prokop, Technology Director for Multi-Cloud at Natilik, is joined by Matt Goodley, EMEA APEX Sales Leader from Dell to explore the growing shift towards consumption-based infrastructure - and why Dell Apex is becoming an increasingly compelling answer to the challenges organisations face today.This episode covers:Why organisations are repatriating workloads from hyperscalers back on-premises, and what's driving that shiftHow AI spend is creating budget pressure — and pushing more businesses towards flexible consumption modelsWhat Dell Apex actually is: a cloud-like operating model for on-prem infrastructure where you only pay for what you useHow commit levels and metering work across storage and computeWhat happens when your usage outgrows your initial estimatesHow hardware refresh cycles interact with an Apex contractWhy waiting out current supply and pricing pressures is likely the wrong move — and what to do insteadIf you're exploring how to get more flexibility and cost certainty from your on-premises infrastructure, get in touch with the team at Natilik to find out how Dell Apex could work for your environment at hello@natilik.com

Send us Fan MailA Gluten Free PodcastEpisode 241 On today's episode I share 5 protocols I've added to my health routine since my coeliac disease diagnosis. When you're diagnosed with coeliac disease, it's not all just about going gluten free. There's so much more we can do to help our physical and mental health. What we'll cover: * Cold therapy and ice baths * My episode with Benjamin Berry on the podcast * The benefits of yoga, especially when I'm having a flare up * Going to the gym or exercising in some capacity * Importance of strength training for bone health * Meditation and sound baths * Recent collaboration of yoga, sound bath, Wim Hof breathing and ice bathsLinks Episode with Certified Wim Hof Instructor, Benjamin Berry Wim Hof breathing video Founder of The Bone Clinic, Belinda Beck episode Boho Beautiful meditation 10 Minute guided meditation by Annie & JustinYoga, sound bath, Wim Hof breathing & Ice baths event Join A Gluten Free Podcast Facebook Group

 It is estimated that many SMEs here in Ireland are missing out on the opportunity to recoup up to 35% of their r&d spend through tax credits. Figures from 2023 show that only 19% of SMEs are claiming r&d tax credits. Tcm Funding Has Now Officially Launched In Ireland, Offering Specialist Support To Help Businesses Identify Whether They Qualify And Submit Robust, Compliant Claims. To help Us Unpack What This Means for Irish businesses, and if more businesses should consider Applying For r&d Tax Credits, Susan Hayes Culleton in for Joe, was joined by Bradley Chalmers, Group Managing Partner TCM Funding

In this episode of PodMD, Orthopaedic Surgeon Dr Murilo Leie will be discussing the topic of assessing and managing hip and knee conditions. We discuss scans for knee joint problems, ACL injury referrals, steroid and hyaluronic injections, robotic knee replacement, Baker cysts, and arthritic hip and knee surgery.

If you are thinking about having a baby in the next year or two, or you have been trying for a while and wondering if your nutrition could be doing more, this episode is a genuinely useful place to start. And if you are in your 20s or 30s and have not had a blood test recently because you feel fine and assume everything is probably okay, Leanne and Susie have something to say about that too. This week on The Nutrition Couch, they dig into the nutrition and lifestyle strategies that actually move the needle on fertility outcomes, what the research says about diet patterns, key nutrients, and male fertility, and the common mistakes that quietly work against conception that most women have never been told about. In this episode: The Australian longitudinal study of over 5,000 women linking anti-inflammatory dietary patterns to better fertility outcomes, and what that actually looks like on a plate day to day The key nutrients that appear time and time again in fertility research: omega-3s, vitamin D, vitamin E, and natural folate, why food sources beat supplements in almost every case, and the one supplement Susie did take during pregnancy The MTHFR gene mutation: what it is, how common it is, why women with this mutation should not be taking synthetic folate in standard prenatal supplements, and how to find out if you have it Why male fertility contributes to 40 to 50% of fertility challenges and is chronically overlooked, and what partners should actually be doing differently The under-eating and overtraining pattern that silently disrupts ovulation and hormonal health even in women who appear to be doing everything right The truth about caffeine and fertility: the research does not say what most people assume, and Susie explains exactly how much is genuinely safe if you are trying to conceive The blood tests Leanne recommends for every woman in her 20s and 30s, including the ones most GPs do not automatically order, and the vague symptoms that are easy to dismiss but might actually signal something easily fixed Why low ferritin is one of the most underdiagnosed and undertreated issues in young Australian women, and Susie's case study of a client whose iron had been dangerously low for two decades without anyone properly addressing it The Harvest Pantry Protein Smoothie reviewed: clean ingredients, impressive packaging, and a protein claim on the front of the pack that requires an asterisk the size of a footnote to actually be true The nine-month-old baby and solids question: how much milk is too much, why iron should be the focus of every meal at this age, and the feeding order that makes a bigger difference than most parents realise Shop Designed by Dietitians: Looking to support your protein, creatine, magnesium, or collagen intake with evidence-based supplements made in Australia? Visit designedbydietitians.com Keep sharing The Nutrition Couch with the women in your life. This is exactly the kind of episode worth passing on.See omnystudio.com/listener for privacy information.

This week's AG Show is absolutely stacked.We're diving into a huge project that's been seven years in the making - Challenge Sheep - and hearing what farmers Ian and Anna Wilson have actually taken from it. It's all about body condition, breeding ewes younger, and what that really means for lifetime performance.Then… it gets interesting.Never mind the bullocks, here comes the rewilder. Derek Gow joins us to explain why he ditched conventional farming to hand his land back to nature. But will any of that thinking rub off on his neighbour, Devon farmer and previous AG Show guest Derek Banbury?Perfect timing, too - because both Dereks are about to hit the big screen in a brand new film: Derek vs Derek.SOME USEFUL BITS (FROM AHDB & BEYOND)Challenge Sheep | AHDBwww.derekvsderek.com/screeningsGET IN TOUCHCharlotte, Hannah, Phil and Producer Martin would love to hear what you think! Got feedback, stories, or ideas for future episodes? Drop them a message at agshow@ahdb.org.uk.Sign up to the AHDB Preference Centre so that you can:Easily update your preferences and contact informationGet information on the latest AHDB events, webinars, market insights and moreReceive important updates such as disease alerts

Is it possible to remain calm and focused when everything around us is getting faster, noisier and seemingly more demanding?  I think it is, and in this week's episode, I'll share some of my insights so you, too, can remain productive in a quiet, focused way.  Links: Email Me | Twitter | Facebook | Website | Linkedin   Learn more about the Quiet Productivity Method here Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived   The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script | 418 Hello, and welcome to episode 418 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  Recently, I had a call with one of my coaching clients who is completely on board with AI. He's gone down the usual rabbit hole of ChatGPT, then Claude, then back to ChatGPT, then to Google's Gemini and now he's obsessed with Claude again.  It reminded me of the late twenty-teens when everyone was switching between Evernote, Notion, Apple Notes, and then Roam Research. It was an amusing merry-go-round.  One of the ironic things about my client is that he'd had to wake up at 5:00 am to review the materials for a workshop he was delivering that day because he suddenly thought Claude might not have given the correct information, and he needed to check everything before 9:00 am.  I asked him how long he usually took to prepare for a workshop like this, and he replied that it normally took three or four hours. However, he said emphatically, with Claude's help, it's taking him around six to eight hours. I did point out the obvious. With AI's help, it's taking twice as long, but he dismissed that, saying AI was the future and that by doing it this way, he was learning and would eventually be faster.  Fair point.  But he did have to wake up two hours earlier than normal. Not something I would enjoy doing.  This reminded me that life, whether it's our personal or our professional lives, shouldn't be lived at speed. Life should be lived at our own pace.  Two YouTube videos I recently watched emphasised this. One was by Matt D' Avella, and the other was from Samurai Matcha.  In Matt's video, entitled I Tried to Optimise my Life. It made it Worse, Matt pointed out that trying to live a productive life left him feeling frustrated. All the curated lists and time blocks on his calendar just set him up for failure.  If he didn't clear his to-do list or he was unable to follow his time blocks, he'd end the day feeling that he'd failed. This left him feeling miserable all evening and wondering what was wrong with him. Then I watched Samurai Matcha's video entitled “10 Real Japanese Organisation Tricks”, in which he explained why his girlfriend's organisation philosophy was brilliant.  Her philosophy was that the goal of organising is to always know where everything is. This meant that things were stacked so you could see what was in a cupboard or refrigerator as soon as you opened the door. That clothes were arranged so that, just by looking in a wardrobe, you could instantly see what was in there.  It isn't about having everything look pretty and tidy, only to be unable to find what you are looking for. It's about knowing instantly where everything is.  So there you have one person trying to optimise everything and setting himself up for failure every day. And another who is essentially working by her own logic, making her life as simple and easy as possible.  You can guess who was the more relaxed, settled and happy with life.  And this is the point. Life's not about optimising everything. We're human beings, but we're trying to turn ourselves into machines that can be programmed to wake up at a particular time, jump into a bath of freezing water, do a two-hour morning exercise routine, spend an hour writing morning pages and then finish it all off with twenty minutes of meditation.  That's not what life is about at all.  One way to get started in creating a calmer, quieter way of living is to begin with your non-negotiables. What are the things you must do each day? There are the obvious ones, such as sleeping, brushing your teeth, washing and eating. Most of those our bodies have ways of ensuring we do them. We get sleepy, and we get hungry.  But what other things would be non-negotiable for you?  For me, taking Louis out for his walk, doing a little exercise and enjoying a cup of tea with my wife when she gets home from university are non-negotiable at a personal level.  At a professional level, my non-negotiable is spending 2 hours a day creating. That could be writing, recording or planning. It doesn't matter what I create; all that matters is that I create something.  And that's it. Together, that's around four to five hours a day.  Once you have established what your non-negotiables are, it becomes easy to say no to things that could interfere with them.  Another way to bring some calm and quiet back into your life is to focus on time not what you have to do.  Let me explain.  Most of what comes at us each day is not within our control. You do not know how many Slack or Teams messages you will get today. Neither do you know how many emails you will get nor what you will be asked to do.  What you do know is how much time you can dedicate to these inputs.  Over the years, I've learnt that if I allow 40 minutes or so each day to respond to my actionable messages and emails, I'll mostly stay on top of my communications. Sure, occasionally I am behind, but as I can see I am getting behind, I can allow a little extra time to catch up if necessary.  I also know that if I have two hours a day to create, I'll always hit my publication schedule.  If you work on projects, what would happen if you dedicated 2 hours a day to quiet, focused work on them? No distractions, no interruptions, just quiet, focused work. From the people I've worked with who have done this, they're amazed at just how much work they get done each week. And how deadlines no longer become stressful or missed.  Two hours may not seem much, but over a working week, that's ten uninterrupted hours. Ten hours you know you will not be interrupted by anyone.  The great thing about this approach is that you gain control over your time. And with a little consistency, you soon find yourself on top of your work.  You also learn where your limits are.  I know my brain gets tired around the 90-minute to 2-hour mark of focused work.  Sure, there are days I would love to spend three hours in focused work, but experience has taught me that the extra hour is a wasted hour. I make more mistakes; I start snatching a quick look at my messages and emails, looking for anything to distract me. That pile of washing suddenly needs to be put away, or those cups and dishes need washing and putting away.  Once you know your limits, you can work within them.  This approach is a more human way to go about your day. It's not optimised to create impossible days, leaving you feeling exhausted, unfulfilled and disappointed with yourself.  It's set up to work with your strengths and, more importantly, with your biorhythms. Your body's natural rhythms.  The advantage of this kinder, calmer way of going about your day is that you naturally slow down. You have the space to deal with the urgencies and the demands of your bosses, clients and colleagues. And that results in fewer mistakes, leaving you with less corrective work to do.  The problem with being human is that we are really quite fragile. My client, who woke up at 5:00 am to fix Claude's mistakes, will find the afternoon a dead zone. He'll be exhausted and trying to operate at 100% with less than five hours of sleep.  That lack of sleep will likely affect his food choices at lunchtime. He'll probably grab a quick sandwich or something else high in carbohydrates, which will spike his insulin levels, leaving him feeling drowsy afterwards.  And then we're also susceptible to all sorts of bugs and illnesses, which can have a debilitating effect on our energy levels.  Again, not within our control unless we seal ourselves off from the outside world. Not a great idea.  I can assure you that the best approach to managing time and improving your productivity is to be human about it. Work with you and your natural state, rather than trying to be like a machine.  Take care of your three foundations: get enough sleep, eat healthy and move frequently.  Then, have a plan for the day. Not a minute-by-minute plan, but one that takes care of your non-negotiables, allows for some focused work time and has enough flexibility to take care of unknowns that will inevitably pop up throughout the day.  Since the 1980s, technological advances have consistently promised us less work and more leisure time. And yet that's never materialised. Instead, the opposite happens.  Smartphones took business communications out of the office and made them omnipresent, leaving us with no place to hide. The desktop computer eliminated the typing pool and left managers and executives responsible for crafting their own letters and emails.  Cloud computing eliminated the filing cabinet and placed company documents within our reach 24/7, even when we were supposed to be on vacation.  What's more, all this technological advancement has sped everything up. And it's this speeding up that has left us with so much more to do. What used to take us three or four days to do is now expected to be done in an hour.  That's where the problem is.  Fortunately, there are ways to mitigate this: be human. Make your own decisions about what you work on and when. Wrestle back control of your calendar and protect time to do the things that matter.  These are simple steps, not easy to implement initially, but worth putting the effort into implementing them.  As Matt D'Avella has discovered, and Samurai Matcha's girlfriend already knew, keeping things human, simple and logical to yourself is the best way to live in a calm, quiet, focused way. Now, before I go, if what you've heard today in this podcast resonated with you and you want to learn more, my Quiet Productivity Method programme will do just that.  Recently updated to cover your non-negotiables, the superb daybook system and how to plan your days and weeks so you are living within your time means, this programme will teach you, step by step, how to create a system that works for you. How to find time for what you want, and much more. In addition, you will also become a part of the Quiet Productivity Method community, where you can share ideas, ask questions and join the monthly live sessions that will answer your questions and hold you accountable as you move away from the unsustainable task-based systems of old and towards a sustainable, humane, time-based system.  I do hope you can join me.  Thank you for listening, and it just remains for me now to wish you all a very, very productive week.   

Digital phenotyping is opening new possibilities for proactive, personalised mental healthcare. This webinar explores how continuous insights from smartphones and wearables can help clinicians detect emerging risk, tailor interventions, and deliver support exactly when it's needed. Join leading researchers as we examine how moment‑to‑moment behavioural data can enhance treatment timing and inform population‑level mental health strategies.

In this episode of The Kirk Miller Podcast, Kirk breaks down one of the biggest mistakes high performers make: confusing being busy with actually making progress. You can work long hours, stay constantly switched on, and still feel stuck. Why? Because productivity isn't just about time management — it's about energy management. Mental energy, physical energy, and emotional energy all influence how you perform, lead, and execute. Learn how to manage them properly, and everything changes. In this episode, Kirk discusses: Why being busy doesn't mean you're being effective The myth of grinding 24/7 How constant work destroys decision-making and focus Why always being available is hurting your business The truth about multitasking (and why it keeps you average) How to use deep work blocks to get more done in less time Why your hardest tasks should be done at peak energy times How to identify your "needle-moving" activities The power of automating, delegating, and eliminating low-value tasks Why weekly self-audits are essential for growth The Bigger Takeaway Most people don't need more hours. They need better use of the hours they already have. Protect your focus Guard your energy Prioritise what matters Stop doing things that don't move the needle Success rarely comes from doing more. It usually comes from doing less — better. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.      

Ever since Covid-19 lockdowns, many people have developed a taste for interior design and regularly take to Pinterest for inspiration. But as you may well know from experience, buying a few furniture items can quickly add up in cost. As a result, clever internet users have been coming up with solutions to repurpose items bought from Ikea, whose items are available in many different parts of the world. The trend has been labelled Ikea hacking and it involves repurposing furniture items from their original function. What are some examples of Ikea hacking? So can you just customize any piece of furniture? Do I have to get the original items from Ikea? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is Sisu?⁠⁠ ⁠⁠What does Mercury in retrograde mean?⁠⁠ ⁠⁠Does the Mediterranean diet lower risks of dementia?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 31/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avec Jérôme Colombain, animateur de Monde Numérique, retour sur une semaine marquée par l'offensive de Meta avec MuseSpark, une nouvelle IA destinée à renforcer ses services, sans rupture visible pour les utilisateurs. L'échange aborde aussi les enjeux de sécurité, avec des systèmes d'alerte désormais capables de déclencher des interventions policières à partir de conversations avec des IA. Côté matériel, Apple illustre une stratégie industrielle atypique en valorisant des puces imparfaites, tout en faisant face à des contraintes d'approvisionnement. Enfin, entre rumeurs autour d'un iPhone pliant et débat sur l'usage du mot « numérique », le secteur continue d'évoluer entre innovation, communication et adaptation.

Gardens are often treated as the final step in a renovation - but they can completely transform how you live, entertain and use your home. In this episode, we break down the big landscaping decisions, from layout and materials to planting, pergolas and outdoor rooms.What we cover How much to budget for landscaping and where the money really goes  Designing your garden in zones: dining, relaxing, planting, storage and outdoor kitchens Optimise for light - don't just plonk your patio outside your back door Choosing paving materials: porcelain, natural stone and gravel  Timber vs composite decking and long-term maintenance  Planting strategies that create year-round structure without overwhelm  Common planting mistakes and how to avoid a messy, high-maintenance garden  Awnings, pergolas and shade options for the Irish climate  Garden rooms, offices and adding usable outdoor square footage  Furniture sizing, durable materials and weather-proof storage Projects & items mentioned Jenny's living wall by Gannon & Associates Landscape Architecture Kate's garden design by Louise Checa Landscape ArchitectureAmelanchier lamarckii as a favourite tree for seasonal structure and softness The big takeaway: spend on structure, groundwork and layout first - planting and styling come afterwards.Follow the podcast on Instagram @ripitup_podcast_official, or follow us - Jenny is @workerscottage and Kate is @victorianrathmines

Discover why UK law firms should optimize existing blogs for AI search instead of starting fresh. Learn practical strategies like Answer-First summaries, topic clusters, and Schema Markup to get cited by ChatGPT and Google AI Overviews. Omni Marketing City: Swansea Address: 103-104 Walter Road Website: https://omnimarketing.agency

If you struggle with feeling lazy, I've got a bit of a challenge for you this weekend!

How easy is it for potential clients to find you online? In this episode, I'm challenging you to audit your discoverability across multiple platforms and search tools. What we cover: SEO basics and why showing up in search results matters How AI tools are becoming a new discovery channel for freelancers Leveraging YouTube (both long-form and Shorts) to build connections The power of podcast SEO for attracting ideal clients Social media SEO strategies for TikTok, Instagram, Threads, and LinkedIn Action steps: Test your search terms on multiple search engines Check your website analytics for incoming search terms Ask AI tools how to improve your visibility in their recommendations Optimise your YouTube content with tools like VidIQ Consider guesting on podcasts or starting your own Use strategic keywords in your social media content Resources mentioned: Vid IQ Timestamps: 0:00 - Introduction 0:21 - How easy is it for potential clients to find you? 0:52 - Google & search engine SEO 1:37 - AI SEO & discoverability through AI tools 2:13 - YouTube as a search platform 3:19 - Podcast SEO 4:02 - Social media SEO (TikTok, Instagram, Threads) 4:42 - Next steps for improving discoverability 5:08 - Closing & call to action Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz Order my book: The Freelance Lifestyle: Your Friendly Guide to Starting a Freelance Business

In today's talk, we learned that the full life God intends for us will manifest to the extent of our wisdom in using our time and energy.The pressing question in this conversation is whether, like Moses, we are striving to optimize our time and energy in a way that makes life more fulfilling and fruitful.MADE A DECISION TO FOLLOW JESUS?We're excited about your decision and would love to serve you.Kindly let us know at: http://bit.ly/NOWHOMEABOUT SYCAMORE CHURCHSycamore Church exists to help you see Jesus beyond the noise of the world, find purpose and meaning in life, and live life to the full.Learn more at sycamore.church or connect with us on social media:Instagram: https://instagram.com/sycamore_churchTwitter: https://twitter.com/sycamore_churchTikTok: https://tiktok.com/sycamorechurch

“In just an hour, I built a UI to interrogate my data, and it handled most of the heavy lifting for a client project."Chris Marshall, Director & Co-founder, OnState.Optimising Ecommerce Data with AI: Real-World ApplicationsYes, we talk about AI a lot on the podcast. It's inevitable, AI is weaving its way into so many ecommerce processes and tasks.This episode is highly practical.We cover real-world examples of how AI tools are being used to speed-up product data tasks whilst reducing the need to rely on expensive licences for specialist tools.SummaryEcommerce businesses are increasingly turning to AI to enhance their data management processes. The pod explores how AI tools are being used to clean, enrich, and structure product data, providing real-world examples that highlight their practical applications.The Build vs. Buy Dilemma Is Being ReframedBusinesses often face the decision of whether to build custom solutions or purchase existing platforms. In the context of AI for product data, building allows for tailored solutions using tools like Google Sheets and AI models such as ChatGPT for tasks including data transformation and HTML cleaning. On the other hand, buying involves using specialized AI-enabled tools or outsourcing, which can save time but may incur higher costs.Practical AI Strategies Discussed:DIY data cleaning: AI models can automate data cleaning tasks, such as reformatting unstructured HTML and standardising attributes, saving significant manual effort.Automating data structure: AI can analyse complex datasets, infer attribute types, and suggest categorisation rules, streamlining the setup of dynamic product groups.Hybrid approaches: combining DIY methods with outsourcing can optimise resources, allowing businesses to handle unique projects efficiently.Tune in to hear how AI is transforming data migration and management by automating previously manual tasks, increasing speed and allowing for continuous learning. Chapters[00:30] The Build vs. Buy Debate in AI Data Management[03:20] AI in Data Migration: Practical Use Cases[06:15] Transforming Data with AI Tools[09:20] The Role of AI in Content Management[12:20] Engaging with Data Structures[15:00] Building Custom AI Tools for Specific Needs[17:45] Tactical Middleware: A New Approach[20:35] Speeding Up Data Transformation Processes[23:20] Validating AI Outputs and Managing Expectations[26:15] The Future of AI in Ecommerce Data Management

Luke O'Neill, Professor of Biochemistry and Immunology at Trinity College, talks to Brendan about ‘Sniper's Alley' - the period of time around your fifties when you start becoming more susceptible to negative health events. He explains how to bulletproof yourself before you enter Sniper's Alley and has general tips for better health for us all.

Join Jack Chambers-Ward as he sits down with Alex Dees, co-founder and CEO of Meridian, to discuss how to optimise your brand and sites for AI-driven search engines like ChatGPT, AI Mode, and Perplexity.Discover strategies and insights on increasing visibility in the age of AI, if “chunking” your content works, and the future of e-commerce and agentic commerce.Follow Alex:Website: https://trymeridian.com/LinkedIn: https://www.linkedin.com/in/alex-dees00:00 Introduction and Welcome01:22 Guest Introduction: Alex Dees01:47 The Rise of AI in Search02:18 Optimising for AI Search03:58 The Future of SEO and AI11:55 Measuring Success in AI Search16:38 Strategies for Effective AI Marketing17:45 Content Structuring and Chunking27:20 Combining Data for Better Insights30:15 AI in E-commerce31:31 The Future of E-commerce and AI32:17 The Role of Structured Data in AI33:41 Agentic Commerce: Trends and Insights35:23 Google's Universal Commerce Protocol (UCP)36:04 Challenges and Opportunities in Agentic Commerce44:23 The Impact of AI on Small vs. Big Businesses46:53 The Growing Importance of Video Content49:17 Actionable Recommendations for AI Search52:59 Final Thoughts and Recommendations

Episode 336 showcases our hosts Dr Jake Sloane & David Segal In this episode we go through our list of strategies and ideas for clinics to thrive and grow in 2026. We discuss the concept of examining and diagnosing your 'financial health' with a detailed explanation of profit margins, balance sheets and the importance of analyzing your costs vs prices.  We also cover team management, tips to improve patient retention, rebooking strategies as well as the importance of committing to a social media and marketing strategy. 00:00 Introduction 00:41 Starting the New Year: Business Reflections 02:28 Analysing Business Performance 05:07 Understanding Financial Reports 11:02 Managing Stock and Profit Margins 33:36 Skincare and Retail Strategies 39:39 Creating Your Own White Label Brand 40:45 Memberships and Subscriptions 45:45 Income Streams: Training and Mentorship 50:41 Managing Teams and Staff Performance 56:37 Patient Retention and Rebooking Strategies 01:11:47 Marketing and Social Media Strategies 01:17:09 Conclusion and Final Thoughts ALL IA LINKS & CONTACT INFORMATION

This is an episode that EVERY WOMAN on the planet should listen to. Amanda is joined by Female Health Coach Shannon Coghlan who talks about how to optimse your cycle and hormones for better wellbeing and productivity. Your cycle determines your energy and the amount of output you have so if you learn to work WITH your natural energy rather than hustling and working against it (like a bro) you will constantly be burnt out and exhausted.I also wish more MEN knew this information as it might help them to understand their partners, sisters friends, co-workers, employees etc moreConnect with Shannon:https://www.instagram.com/shannoncoghlan_WORK WITH AMANDA:JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://tribe.acreatedlifecoach.com/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching -https://coaching.acreatedlifecoach.com/homeOther ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Email: acreatedlifecoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week on The Wellness Scoop, we're unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actually says about what works best. We then look at two stories that reveal how much our food environment matters. New data shows just how much hidden salt we're consuming in the UK, alongside research revealing how quickly weight can return after stopping weight-loss injections. Together, they highlight why long-term health can't rely on medication alone. We finish by exploring modern wellness culture, from the rise of the £12.50 super-salad as Gen Z's new “treat” to the growing pressure to optimise every part of our lives, and when the pursuit of health can start to feel more stressful than supportive. Send your questions for our weekly Q&A to: hello@wellness-scoop.com Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Justin Kabbani is an AI strategist, educator, former agency leader and one of the smartest voices in Australia when it comes to making AI useful. In this conversation, we dive into the real-world side of AI: the failures, the breakthroughs and the new techniques to make using it so much simpler. We explore how to use AI to write better content, get found on ChatGPT, create better prompts and build agent-based systems that automate the jobs you don’t want to do. Read the show notes This podcast is brought to you by the Australian Writers' Centre. WritersCentre.com.au Join our community of copywriters at CopyClub.com.au.See omnystudio.com/listener for privacy information.

What if the real lever for change is not doing more, but becoming intentional about what shapes your brain, habits, and daily environment? In this episode of We Have A Meeting Podcast, Dan Murray, entrepreneur and founder of Heights, shares a deeply honest conversation about mental health, brain health, and the hidden forces that quietly shape how we think, feel, and live. Dan opens up about grief, depression, anxiety, chronic insomnia, and the search for long term solutions beyond quick fixes. He explains how nutritional imbalances can impact mood, focus, motivation, and sleep, why brain health is often misunderstood, and how neuroplasticity allows us to actively reshape who we become over time. The conversation also explores entrepreneurship through the lens of integrity and values. Dan reflects on building Heights from personal necessity, designing habits instead of relying on willpower, and the difficult decision to walk away from a successful podcast business to protect his family life and sense of alignment. Blending neuroscience, lived experience, simplicity in health, and intentional living, this episode is a grounded reminder that progress comes from small, consistent changes and conscious inputs, not perfection. You are not stuck with the brain, habits, or life you have today. CHAPTERS: 00:00 One Hour of Nutrition: What Doctors Don't Learn 05:07 Whiskey, Weed, and Panic Attacks: Rock Bottom 11:53 Your Brain Is On Fire: The Dietician Who Changed Everything 14:18 £120 for Three Supplements: The Planet Organic Revelation 15:30 Sleeping Again: When Nutrition Beats Pharmaceuticals 18:58 The Imposter Syndrome Solution: 400 Newsletters and Counting 27:00 The Mum Test: Interviewing 100 High Performers 29:30 Stephen Fry's Magic Beans: The First Customer Email 34:07 Spencer Matthews: From Hard Skeptic to True Believer 37:06 92% Retention: The Habit-Forming Business Model 47:10 Progress Over Perfection: Heights vs Bryan Johnson 48:42 The Cabin in the Woods: Why Dan Quit His Podcast 56:04 What Happens If I Succeed? The Question Nobody Asks Follow Dan's journey: https://www.heights.com/ https://www.instagram.com/heights Buy our book: https://amzn.eu/d/5MXG94J

Search is changing fast. With AI overviews now appearing in the majority of Google results, the rules of visibility are being rewritten in real time. In this episode, Daniel Rowles explores what answer engine optimisation actually means in practice, and how marketers can adapt without chasing myths, hacks, or constantly shifting theories. Drawing on real testing from Target Internet over the past year, this episode cuts through the noise around GEO, AEO, and SEO to focus on what genuinely works. The result is a practical framework for improving visibility both in traditional organic search and within AI-powered results, particularly Google's AI overviews. If you are worried about falling click-through rates, changing user behaviour, or how large language models decide what to reference, this episode provides clear, grounded guidance. Rather than treating AI search as a black box to be cracked, Daniel reframes it as a probability system influenced by clarity, credibility, and consistency. The five techniques covered here are designed to future-proof your content strategy while still delivering value to real users today. In This Episode Why the industry cannot agree on GEO vs AEO, and why the distinction matters less than you think What current data tells us about AI overviews, click-through rates, and changing search behaviour How question-led content aligns with the way people now search using AI Why inverted pyramid writing is suddenly more important than ever How digital PR and brand mentions influence entity reputation in AI systems The growing role of advocacy, reviews, and online sentiment in visibility Why multimodal content is becoming a core ranking signal, not a nice-to-have How schema markup removes ambiguity for search engines and large language models Where to focus your effort while Google's AI results are still evolving rapidly Key Takeaways Answer engine optimisation overlaps heavily with traditional SEO, so doubling down on fundamentals is still smart Clear, direct answers to specific questions improve your chances of being referenced by AI Brand visibility is no longer just about links, but about being mentioned in the right contexts Positive sentiment and third-party validation increasingly influence AI recommendations Publishing content in multiple formats strengthens your overall search footprint Structured data helps machines understand your content, and humans engage with it more easily

Welcome to the eCommerce Lab Podcast! This time, our guest is Vadim Soin, founder of PPC Jumpstart and an expert in Amazon ad optimization. He'll share clear, actionable tips on how to optimize your Amazon PPC campaigns to increase sales, improve your ACoS, and make the most of your advertising budget.If you sell on Amazon, this video is for you. Don't forget to like, share, and subscribe for more content about e-commerce and marketplace growth

If you're building a personal or leadership brand - whether you're an entrepreneur, a consultant, or an exec thinking about your next move - LinkedIn and how you present yourself matters.In this episode I speak with Laurie Macpherson about making your personal brand employer-friendly, standing for something specific, and using simple, repeatable actions to be seen by the right people. These are practical signals that directly affect whether you get hired, promoted, or invited to collaborate.Three key areas we covered :✳️ Leadership brand vs. business brand - Why employees need their own “home base” online (LinkedIn) and how frequency of exposure builds reputation inside and outside organisations.✳️ Profile signals that attract employers - The headline, the About section, examples of impact, and the need to fill gaps so recruiters and hiring managers can quickly understand your fit.✳️ The BOLD method + practical career moves - Build, Own, Land, Distinguish - a simple way to plan next steps, own your achievements, tailor applications, and increase your visible credibility.Three actionable takeaways (do these this week)✨ Optimise one profile signal now - Update your LinkedIn headline to answer: Who do you help? What do you do for them? Add a one-line “how” so people instantly know your fit. (Small change, big signal.)✨ Turn achievements into proof - Pick one recent project and write 2–3 bullet points that show the outcome (numbers or concrete change). Use those bullets in your About, CV, and one LinkedIn post.✨ Make targeted outreach part of your routine - Pick three people who could help (former manager, peer, or small-business contact). Send a short message offering value (comment on their work, share a useful link) and ask one simple question. Repeat weekly.https://www.lauriemacpherson.com/----Get your copy of my Personal Brand Business Blueprint It's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

Send us a textWhat if your site could be read like a map of meaning instead of a pile of keywords? Edd walks through a complete reframe of SEO around entities — the people, organisations, products, places, and ideas that define your niche — and shows how to turn that model into durable authority across search and AI.We start with how modern search reads the web: extracting entities, resolving ambiguity, and linking to public knowledge bases that feed Google's Knowledge Graph. From there, we break down why entities power rich SERP features like knowledge panels, featured snippets, and AI Overviews, and how consistency across your site, social profiles, and trusted publications raises Google's confidence in your facts. You'll also learn how large language models actually represent meaning with vectors, why hallucinations happen, and how grounding with retrieval augmented generation changes the authority game.Then we get practical. Run a four-pillar entity audit (brand/products, people, services/concepts, audience interests), perform entity-based competitor analysis to surface gaps, and build topic clusters that deliver information gain through research, case studies, and expert commentary. Implement schema.org with JSON-LD using @id and sameAs to connect Organisation, Person, Product, and Service entities into a clean graph. Optimise writing for AI citations with clear headings, concise lists, factual claims with sources, and FAQs that mirror People Also Ask. Finally, project authority off-site with digital PR, consistent identities across key platforms, partnerships that create co-occurrence with respected brands, and expert sourcing on journalist platforms.Subscribe, share with a colleague who's still chasing keywords, and leave a review telling us which entity gap you'll tackle first.SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 simple tips to boost your energy, mood, and well-being through the colder months – especially during and after menopause.Fit Over 40 Programme: www.fit40info.com

Does everything hurt and you feel like you're in a ‘down hill from here' phase of life? Nope. You need this week's show if those thoughts have been creeping in!Enter Dr Jocelyn Wittstein, M.D., an associate professor of orthopaedic surgery at Duke University School of Medicine. She has been in practice since 2010 and is fellowship trained in sports medicine. She's a clinician researcher with NIH funded research in ACL injury, sex differences in ACL injury, and cartilage health and she also studies the intersection of women's health and musculoskeletal health. I grilled her for as much as we could get through in an hour for us. We unpack:

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM 

Join the fx Medicine by BioCeuticals ambassadors, Emma Sutherland, Lisa Costa-Bir and Mick Alexander, hosted by Dr Adrian Lopresti, face-to-face, for an intimate discussion. Hosted by Dr Adrian Lopresti, clinical psychologist and researcher, this panel will explore the key elements of optimal brain health - going beyond theory into practical insights you can apply in clinic straight away. Our ambassadors bring decades of front-line experience and will share their top clinical pearls on brain health from multiple, integrative perspectives: - Lisa Costa-Bir (naturopath, nutritionist & women's health expert) explores movement as “brain medicine” to slow cognitive decline, while referring to Dr Helena Popovic's work on "Adventure prevents dementia". - Mick Alexander (integrative pharmacist & naturopath) breaks down the gut-brain and HPA axis plus overlooked medication nutrient depletions. - Emma Sutherland (naturopath & women's health expert) discusses hormones, “meno brain” and her top therapeutics. Enjoy the recording which our live audience described as "not only informative but joyful to watch", very insightful information backed by studies, gave real life examples", and "clinically relevant and practical". Don't miss out on our first ever live panel discussion. Held in collaboration with @ATMS. Covered in this episode (01:57) Key elements of optimal brain health: An overview of what makes a healthy brain? (Dr Adrian Lopresti) (10:30) Adventure prevents dementia: Practical strategies to add to you toolkit - novel activities, grip strength, tongue exercises to increase brain size (Lisa Costa-Bir) (35:00) Pharmaceutical drugs & the impact to the gut-brain axis: The significant impacts and potential therapies to maintain the gut-brain connection (Mick Alexander) (58:20) Hormones & brain function: Optimise women's brain health in perimenopause and menopause (Emma Sutherland) DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your health.

What if the key to scaling your business was actually hidden in your biology?In this eye-opening episode, Jess sits down with Functional Health Practitioner Monique Took, who helps high-achieving women unlock their next level of focus, energy, and success by optimising their health from the inside out.They dive deep into the science behind female performance, how to fuel your body for mental clarity and productivity, and why understanding your biology might just be the ultimate business advantage.If you've ever felt like your energy, focus, or stress levels are holding you back from executing at your highest potential, this conversation will completely shift the way you see your health, your business, and your daily habits.This isn't about hustle culture, it's about high performance through alignment.Monique shares a refreshingly grounded perspective on functional health for women who want it all: the thriving business, the calm nervous system, and the energy to lead powerfully. Her science-backed, women-centred approach will help you optimise your biology so you can show up in your business and your life with more focus, confidence, and vitality than ever before.Connect with Monique Took:Instagram → https://www.instagram.com/itsmoniquetook/Podcast → https://open.spotify.com/show/5qb5D2uORkiFXSj72nLfcK?si=8731c88aeb2b4c6a 

Ketty Slonimsky is Chief Growth Officer at Palta, the platform behind apps like Flo (the #1 female health app with 77M+ MAU), Simple, and Zing AI, where she leads a centralized growth function across the portfolio. She was previously first VP Product & Growth at HeliosX (£900M+ ARR, bootstrapped D2C healthtech), has advised companies like SonderMind, Runna, Guardio, Cheddar, P&G Digital Ventures, and is a board advisor at HeliosX. AGENDA: 02:33 What is Growth and When to Hire For It 06:04 Three Profiles of Successful Growth Leaders 10:07 Challenges and Learnings from Failed Ventures 21:17 How to Optimise User Onboarding for Growth 26:14 Biggest Lessons on Retention  30:25 How to Artificially Create Organic Growth and Community Building 32:10 Why LTV Models are BS 37:35 How to Use Influencers to Grow Insanely Fast 47:07 The Metrics that Matter in Growth 49:48 Push Notifications and Engagement: What To Do vs What Not to Do? 51:57 Quick Fire Round  

Have you ever achieved everything you were “supposed” to (career, money, relationships) only to feel an emptiness inside?In this episode, we dive into the groundbreaking work of Christian W. Schnepf, a sociologist and human behavior expert who left behind conventional success in his early twenties to explore what truly creates a fulfilling life. Through years of research and global exploration, he developed the “Science of Good Times”, a revolutionary framework for measuring and optimizing your quality of life in real-time.Discover why chasing traditional success often leads to dissatisfaction, and what to pursue insteadLearn the five life areas that determine your “Good Time Ratio” and how to optimize each oneGain a practical, data-driven method for aligning your life with energy flow, fulfillment, and joyIf you're ready to measure what really matters and start living a life that truly feels good, press play and explore the science behind lasting fulfillment.˚KEY POINTS AND TIMESTAMPS:02:56 - Christian's Personal Journey of Questioning Success08:10 - Exploring the Motivation Behind Life Choices09:19 - Defining the Science of Good Times12:07 - Measuring Good Times and the Good Time Ratio22:02 - Five Life Areas and Measuring Satisfaction30:29 - Advice for Professionals Feeling Unfulfilled34:28 - Closing Insights and Personal Development Perspective38:52 - Final Thoughts and Call to Action˚MEMORABLE QUOTE:"Trust yourself, because deep down, you already know what's right for you."˚VALUABLE RESOURCES:Christian's platform: https://goodtime.app˚Explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

C'est la rentrée dans l'Académie de français de Madame à Paname ! C'est l'occasion de pratiquer ton français à l'oral !Et ça fait penser à cette expression française : il n'a pas sa langue dans la poche, tu la connais ?

Septembre arrive avec ses promesses de renouveau et ses résolutions de rentrée. Comme moi, vous avez peut-être passé l'été à vous poser des questions métaphysiques et en particulier, parce que pendant l'été on remet les choses en perspectives : c'est quoi une bonne vie ?J'espère que vous avez passé un bel été rempli de soleil, de repos, de rire et de discussions.En ce qui me concerne, j'ai passé la plupart de mon été à travailler…plutôt comique pour une personne qui prône le ralentissement (quoi ? comment ? « contradiction »…oh si peu…).J'ai ralenti certes mais je ne me suis pas arrêté.Vous comprenez que pour moi particulièrement la question reste : c'est quoi, au fond, une bonne vie ?Car voici LE paradoxe de notre époque : nous n'avons jamais eu autant d'outils pour réfléchir au bonheur, autant de livres de développement personnel, autant de podcasts sur l'épanouissement... et pourtant, nous n'avons jamais semblé aussi perdus sur ce qui constitue réellement une vie bien vécue.Commençons par regarder en face ce que notre société considère comme une vie réussie.La recette est simple et universellement acceptée : accumule de l'argent, du pouvoir et de la notoriété.Marie-toi. Fait des enfants. Coche les cases dans le bon ordre. Poste les photos au bon moment sur Instagram. Souris sur LinkedIn quand tu annonces ta promotion et ne parle pas des renoncements liés. Optimise ta vie comme on optimise un algorithme.Bien sûr chacun d'entre vous se dira dans son for intérieur : « non mais je sais que ce n'est pas ça hein…, je ne suis pas stupide » mais essayez d'être sincère avec vous-même 2 minutes quand même et vous verrez que quand vous pensez à Brad Pitt ou Steve Jobs, vous pensez « succès ».Peu importe que le 1er ait été un grand alcoolique et l'autre un monstre humain.Pour écrire cette newsletter, je me suis beaucoup appuyé sur Arthur Brooks, un professeur à Harvard et spécialiste du bonheur.Il identifie deux grandes catégories de chercheurs de bonheur contemporains qu'il appelle - par commodité mais de façon trompeuse (on va y revenir) - les "Épicuriens" et les "Stoïciens" modernes.Les premiers recherchent instinctivement le bonheur dans le plaisir immédiat et la jouissance - quand ça va mal, ils augmentent leur niveau de plaisir (shopping thérapie, vacances de luxe, expériences toujours plus intenses…)C'est ce que l'on fait quand on favorise son « bien vivre » à son « bien être » par exemple en vivant une vie à 4 000 km heure sans même avoir le temps de voir sa vie défiler sous ses yeux.Les seconds se concentrent sur le sens et le but - face à l'adversité, ils cherchent la signification et la raison d'être. Développement personnel, quête spirituelle, engagement militant.Chacun pense être libre mais la réalité pour la majorité d'entre-nous, c'est que nous sommes fortement conditionnés par nos peurs, notre éducation, notre contexte religieux, nos traumas transgénérationnels….je vous renvoie vers la newsletter sur le désir.Ce que Brooks a découvert dans ses recherches, c'est qu'une vie épanouie nécessite un mélange judicieux des deux approches : le plaisir ET le sens. Mais ce mélange, les vrais philosophes antiques l'avaient déjà théorisé il y a plus de 2 000 ans - et de façon bien plus sophistiquée que nos tentatives modernes.Je crois que dans cette période tumultueuse, c'est quand même pas mal de revenir à la philosophie. Suggestion d'autres épisodes à écouter : [SOLO] Le piège du désir prêt à consommer (https://audmns.com/GzeJqRP) [SOLO] Atrophie sociale : anatomie d'une manipulation de masse (https://audmns.com/UouEwvn) [SOLO] L'amitié : le hack ultime de nos vies (https://audmns.com/IJUeEHp)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this powerful talk from the Health Optimization Summit, Dr. Josh Axe shares how he healed from a near-death spinal infection through prayer, cutting-edge cellular therapies, and biblical wisdom. Learn how to reverse aging, restore your organs, balance your hormones, and unlock God's design for radical healing. Whether you're facing autoimmune disease, chronic fatigue, or just want to live with more energy and purpose, this message will equip you with the tools to transform your health at the cellular level. ➤ Discover how to reverse your biological age ➤ Learn the 3 treasures of Traditional Chinese Medicine ➤ Find out which foods, supplements, and therapies promote true healing OPTIMISE YOUR HEALTH FOR LIFE, WITH 10% OFF! It's official: I am speaking at the Health Optimisation Summit, September 13th & 14th – the biggest event in the health optimisation calendar!  It will be a game-changing two-day experience where you'll get loads of those “a-ha” moments - and will learn how to optimise your health, mind, body and environment, with the very best of health optimisation, biohacking, nutrition, longevity, fitness, functional & preventative medicine.  It only has the world's biggest and most researched speakers, cutting-edge brands and the most awesome community. Simply by being part of our audience, you can get 10% off tickets with code: DRJOSH In two value-packed days, you'll: Discover the game-changing secrets and strategies that work for 35 world-leading speakers, like Barbara O'Neill, Dr. Vonda Wright, Rangan Chatterjee & more! Optimise your mind, with cutting-edge information spanning psychedelics, meditation, nootropics, flow states, psychological health and more Upgrade your body with hacks covering gut and liver optimisation, fertility and hormones, functional medicine, heavy metal toxicity and more Supercharge your environment – think EMFs, epigenetics, cold thermogenesis, and light.  Test the very best biohacking technology and products in a highly curated exhibitor village Experience immersive breathwork & movement workshops Discover your new tribe of like-minded friends and people who just ‘get you' And of course, share your knowledge for health with your clients, friends and family as a community leader  Save 10% with code DRJOSH now ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Jamie Kitchen, an HVAC expert, Training and Account Manager at Danfoss, to talk all about TX valves for heat pumps. Jamie breaks down how these valves work in both heating and cooling modes and why they need to handle refrigerant flow in two directions. They discuss the parts of a TX valve, how pressure and temperature control the flow, and why Danfoss uses stainless steel in their design. Jamie also explains how proper installation helps prevent common issues and why external equalizers are important in many setups. It's a must-listen for anyone working with heat pumps. Jamie Kitchen from Danfoss joins Gary to talk about TX valves used in heat pumps. Jamie explains how these valves control refrigerant flow when switching between heating and cooling. He breaks down how the valve parts work together, using pressure and temperature to open and close. They also talk about why heat pumps need special valves, and how check valves help flow in both directions. Jamie explains why Danfoss uses stainless steel bulbs and tubes to stop leaks and handle rough conditions. It's a helpful talk for techs who want to understand heat pump valves better and install them correctly. Jamie explains how TX valves in heat pumps work like traffic lights for refrigerants, letting it flow the right way in heating or cooling. He shows how the valve uses pressure from a sensing bulb, a spring, and the coil to open or close. Jamie and Gary talk about why using an external equalizer helps the valve work better, and how check valves let refrigerants move both ways. Jamie also shares why Danfoss uses stainless steel parts; they last longer and don't break or leak. It's a smart guide for techs who want to understand these valves and avoid system issues. Expect to Learn: How TX valves work in both heating and cooling modes. Why heat pumps need valves that flow in both directions. How pressure and temperature control valve opening and closing. Why using an external equalizer helps the valve feed right. How stainless steel parts make the valve last longer and stay leak-free. Episode Highlights: [00:44] - Introduction to Jamie Kitchen - Part 01 [02:02] - What Makes Heat Pumps Different: Reversing Valve Basics [04:48] - How TXVs Work: Refrigerant Flow & Check Valve Role [06:25] - TXVs in Southern U.S. vs. Cold Climate Installations [10:36] - Why External Equalizers Help TXVs Feed Properly [16:05] - The Three Forces in a TXV: Bulb, Spring & Evaporator Pressure [19:23] - What's Inside the Bulb? Refrigerant Mix for Better Control [22:07] - Why Danfoss Uses Stainless Steel for Bulbs & Tubes This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Supply House: https://www.supplyhouse.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com Follow the Guest Jamie Kitchen on: LinkedIn: https://www.linkedin.com/in/jamie-kitchen/ Danfoss: https://www.linkedin.com/company/danfoss/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

What if the key to preventing chronic disease, Alzheimer's, and even depression lies not in your genes—but in your gut?In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut microbiome, nutrition, and how it shapes nearly every system in the body—including the brain.You'll learn:Why identical twins with the same DNA can develop completely different diseasesHow gut microbes regulate immune responses, neurochemicals like GABA and serotonin, and even GLP-1The emerging connection between gut health and Alzheimer's disease, stroke, and mood disordersWhy probiotics often don't work—and what to eat insteadHow menopause radically changes metabolism and gut diversityWhat 250,000+ people taught Tim about personalized nutrition and energy levelsThe 6 rules Tim lives by to radically improve gut (and brain) healthWhether you're a clinician, biohacker, or simply someone looking to upgrade your brain and body—this episode will fundamentally shift how you view food, mood, and longevity.Sponsors:David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to davidprotein.com/neuro.Goodwipes - If you want to upgrade your restroom ritual with good wipes, go to goodwipes.com, use code NEURO if you're shopping for them online.Timestamps00:00–02:00 — Intro: Importance of diet in chronic disease reduction (70–80%) 02:00–06:00 — Spector's medical background and transition to twin studies 06:00–10:00 — Discovery of the gut microbiome in identical twins 10:00–13:00 — Personal health scare: mini-stroke leads to nutrition interest 13:00–16:00 — Why microbiome matters more than genes 16:00–20:00 — Gut microbiome 101: immune function, neurotransmitters, GLP-1 20:00–24:00 — Inflammation, brain health, and stroke recovery 24:00–28:00 — Dementia, Alzheimer's, and gut-driven inflammation 28:00–31:00 — The case for fermented foods vs probiotics 31:00–36:00 — Zoe Daily 30 trial results: microbiome shifts in 2 weeks 36:00–40:00 — Prebiotics vs probiotics: why broad fiber wins 40:00–44:00 — Glyphosate and organic vs non-organic foods 44:00–48:00 — Mental health and gut-brain axis (depression, ADHD, anxiety) 48:00–53:00 — Mouse microbiome transfer experiments & human parallels 53:00–58:00 — Real-world impact: Zoe studies show improved energy and mood 58:00–1:01:00 — Menopause, metabolic shifts, and microbiome changes 1:01:00–1:05:00 — Gut-friendly habits: Tim Spector's 6 rules 1:05:00–end — Wrap-up and personal gut health commiThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman