Bree and Caitlin Talk A Lot

In this episode, we talk about the importance of rest and why we need to stop glorifying the "hustle."  We also discuss our newfound plans for the Bestival Festival and debate who should headline on Saturday night.

In honor of Pride 2020, we're interviewing our absolute favorite drag queen, Betty Whitecastle!  In this episode, Betty shares everything you could want to know about the fabulous world of drag!  

If you're anything like us, you may have some preconceived notions about breast cancer, such as the age of those who are diagnosed, length of treatment, etc.  In this episode, our beautiful + talented friend, Alyssa, shares what her year-long journey with breast cancer has been like, sparing zero details.  

As two privileged white women, we have been ignorant to the social injustice + racism that has plagued our country for hundreds of years.  In this episode, we sit down with our friend, Leeroy, to have a transparent + honest conversation about the Black Lives Matter movement, protests, and why it's important, as white people, to face the discomfort in order to become better human beings.

Have you been noticing number patterns frequently and not known why?  In this episode, we dive into the thoughts behind angel numbers and what each number set might mean for you and your goals!

Have you ever wondered what it's like to be an entrepreneur who owns their own business?  In this episode, Bree details her journey of becoming chiropractor and what she learned along the way!  If you've ever considered opening your own business, this episode is a must listen!

In this episode, we're basically radiating positivity and sharing out ALL of the things we're excited to experience once life goes back to "normal!"  We've got quite a few silver linings--do you?!

If you're anything like us, you've been feeling all of the feelings over the last couple of months and sometimes.  Often times it's hard to forgive yourself for the negativity you feel, especially if it feels like it's irrational or unjustifiable.  But we're here to tell you why it's okay to feel all those feelings and why you should forgive yourself and move on!

Did you know that in a typical day, a domestic abuse hotline can receive as many as 21,000 calls?  According to the National Coalition Against Domestic Violence (NCADV), nearly 1 in 3 women and 1 in 4 men have experienced some sort of violence from an intimate partner in their lifetime. In this episode, we will share warning signs that you're in a toxic relationship and why it's important that you leave, no matter how difficult it may be. If you are a victim of abuse, call The National Domestic Violence Hotline 1-800-799-SAFE (7233) or, online go to TheHotline.org

In this episode, we share ALL of the thoughts + feelings we've been experiencing throughout the last month--The good, the bad, and everything in between!  

In this episode, we cover a variety of topics, such as Venmo, making weird sounds, and Tiger King.  

Love is Blind is one of the biggest reality dating shows to hit Netflix, and if you've seen it, you know why!  We spend this episode sharing ALL of our thoughts and feelings about the show + reunion! 

So it's no secret that the coronavirus has caused a bit of chaos around the world, and believe us, we've felt it!  In this episode, we'll talk about what we've been doing to keep our sanity + take care of our mental health!

In this episode, we dive into what it means to be an introvert, extrovert, or maybe a little bit of both!  We also talk about how you can care for friends + family who might be a different "type" than you are!

How important is it to set the fear of change aside in order to pursue joy?  In this episode, we chat with Hannah Durbin about why she gave up her health and wellness influencer lifestyle + social media presence in order to create a happier, fuller life for herself!

What better way to kick off our interviews than with our girl, Ashley Keith!  Ashley is a BADASS + also one of our closest friends.  She's the queen of hustle + balance, working a full time job + managing TWO of her own businesses.  We get into the nitty gritty of entrepreneurship, as well as the importance of self-care.

*trigger warning* In this episode, we share our personal thoughts and experiences with different "fad diets" and disordered eating and how implementing intuitive eating has helped us to live happier lives! If you are struggling with an eating disorder, visit anad.org for more information on support groups, treatment, and helpline.

So here's the thing...Self-care can be insanely difficult to keep up with, especially if you're always on the move.  In this episode, we share out all of our most favorite forms of self-care.  We also exchange Galentine's gifts and talk about 1,000 other random things!

Did you know that the average person spends 140+ minutes on social media each day?  We wanted to start the new year out on the right foot by giving up social media for the entire month of January in an effort to break our habit of mindless scrolling.  In this episode, we share out how it went!

How do you show and receive love? Through words of affirmation? Acts of service? In this episode, we talk all about the 5 love languages and why they're so important to relationships, both with others and yourself.

In this episode (1 of 7), we talk all about our love for Harry Potter: When it all started, the joy it's brought us, and why we still love it to this day!  We also share out about our trip to Harry Potter World and why it's the best place ever.

Are your friendships fulfilling you or draining you?  In this episode, we talk all about relationships, how they grow and change, and why a little self-reflection might do you some good!  We also talk about why having high expectations for others might end up in disappointment.

What's Reiki, you ask?! In this episode, we give you all the ins and outs about Reiki + why it has become one of our favorite ways to treat stress and anxiety.

In this episode (complete with new intro music!), we share our plans to make 2020 our best and most successful year yet! 

In this episode, you'll learn all about the supposed 1800's U.K. serial killer, Dr. William Palmer.  We've also got 2 functioning mics now, so hooray for that! Skip ahead to :50, though, because the beginning is a bit loud!

Christmas is almost here!  In this episode, we talk all about our favorite Christmas traditions.

We're a week away from Christmas, so we're giving you all the gift of episode 11 where we each share a true crime story! This week we discuss Miranda Barbour + JonBenét Ramsey.

In Episode 10, we read letters that we've written to our past selves, Sweet Baby Bree + Tiny Caitlin.

Last weekend, we had a combined birthday party and it was the most fun!  In this episode, we share out all of our party details and also why we think everyone should have a birthday party, no matter how old they are!  Oh, we also bitch about traffic and bad drivers.

In this episode, we talk all about why we love true crime so much! We’ll also cover the stories of John List + Walburga "Dolly" Oesterreich!

In this episode, we talk about the importance of taking time each day to think about what you're grateful for!

In this episode we talk all about becoming vegetarian.  We have zero actual facts about why plant-based diets are important.  Instead, we just have a whole lot of feelings about how much we love animals! 

In this episode, Bree + Caitlin talk about the things that really get under their skin.

Imagine you had the opportunity to get drinks with 3 people (alive or not!)--Who would you choose?  In this episode we chat about who we would like to get drinks with and why!

What's your enneagram? In this episode we talked about ours and how delving deeper into this topic helped us understand our own selves better! Bree is a 3 and Caitlin is a 6. Find us on instagram and let us know what yours is!

This episode we talk about FITNESS! We not so humbly brag about our half marathon, our struggles with exercise and finding balance, and what we love about exercise. Whether you're a competitive athlete or a couch potato (no judgement), tune in and hang out with us!

Episode number one, ya'll! Let us cozy on in to your ear holes (weird) and introduce ourselves. We're so excited that you started listening and hope you enjoy our very first episode!